FF October 2022

28

FEATURES

The Message of Halloween

Welcome Home

The Kitchen: A History of the Heart of the Home

36

46

50

When Your Child Has a Migraine

Twice the Fun: Myths and Facts about Twins

What If? Presents Canning and Supplies

52

Who Am I? 62

Creative Uses for Coffee Grounds

All About Ephesians

Understanding Tension Headaches

Out & About in Winston-Salem 66 with Men Who Cook - SECU Family House

The Fancy Fork 68 Air Fryer: Crispy Parmesan Fries

A Father’s Perspective 70 Are Emotions Contagious?

My Grace-Full Life 72 My Prayer-Full Life

Journeying With Jesus: 74 Working the Core Reflections of a Southern Yankee 78 It’s Elementary

Triad Moms on Main 82 Meet the Halloween Switch Witch

It’s a Grand Life 84 Diving into the Gene Pool

Dining Guide 94 Celebrating Local Flavor

Ahhh, smell the pumpkin spice aroma as you enter just about anywhere this month! If it can be flavored or scented this time of year, rest assured it will involve pumpkin or spice or both! I love fall; who doesn’t? Even a summer baby like myself revels in this glorious fall weather! No doubt you are busy as can be with fall activities and thoughts of approaching holidays, but take the time to slow down and breathe in all the goodness this season offers. As my time as publisher of Forsyth Family Magazine is winding down, I’m thinking about the seasons of my life, and I’m grateful! I’m grateful for what has been and what is to come!

I want to wish my brother-in-law, Terry Bralley a very happy 70th birthday! We are blessed to have you in our family. You make us laugh, and there is nothing better than hearing you and your baby brother, Tim, my husband, reminisce and tell stories of you guys growing up. Your mom, Delphia Bralley, aka Nanny was so proud of you both and taught me so much by the example she lived! We look forward to celebrating with you this month. And, while I’m talking about celebrating, Happy Anniversary to my husband! Thirty-four years and counting! Thank you for being the amazing rock you are in our lives!

Triple Threat School of Dance, Music & Acting is our cover this month. Holly and her team create a special environment for their students. The Winston-Salem location has been around for 22 years. Both my daughters attended their first year of opening and danced there until they graduated from high-school. It holds a special place in my heart with so many wonderful memories for our family watching them dance from young girls to young adults!

October is our annual fall home issue, so be sure to check it out for all things home related. Homes are our special place of respite. I think Covid taught us that lesson even more if we didn’t already know it.

Blessings!

Robin

PUBLISHER

Robin Bralley Robin@ForsythMags.com

SENIOR ACCOUNT EXECUTIVE

Tamara Bodford

ACCOUNT EXECUTIVES

Brooke Eagle • Heather Spivey

ADVERTISING Advertising@ForsythMags.com

BACK OFFICE & VIRTUAL ASSISTANT

The Office Nerd, Denise Heidel

COVER PHOTOGRAPHY

Photo Artistry by Melinda

CONTRIBUTING PHOTOGRAPHERS

JEJ Photos Mark Weir Micah Brown Media

Photo Artistry by Melinda

CONTENT EDITORS

Tim Sellner • Meghan Corbett (Assistant)

EDITORIAL DIRECTOR

Vonda Henderson

SENIOR STAFF WRITERS

Meghan Corbett Denise Heidel

Carolyn Peterson

OTHER CONTRIBUTING WRITERS

Debbie Barr Robin Bralley Karen Cooper Damian Desmond Lisa S. T. Doss

Martie Emory Pastor Ron Garner Amy Hill Taryn Jerez • Jean Marie Johnson Michael Johnson • Tabatha Renegar Susan B. B. Schabacker • Lauren Sephton Priscilla St. John • Leslie Speas Heather Spivey • Amanda Stahl

Megan Taylor • A. Keith Tilley Susan Woodall

GRAPHIC DESIGN & PRODUCTION

Laurie Dalton

WEB DESIGN/MAINTENANCE McIlwraith Enterprises, LLC

IT SUPPORT Creative IT CreativeIT.com

CONTACT www.forsythfamilymagazine.com 888-892-3204

FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family. Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

THE MESSAGE OF

HALLOWEEN

BY LISA S. T. DOSS

The words arrive soon after our kids have settled comfortably into their new school schedules. “Mom, we need to start planning for Halloween. It’s around the corner and this year is going to be great!” In a whirlwind of words, detailed descriptions of costume ideas will be mentioned, which precede the sugar- and chocolate-coated rewards of visiting almost every house in the neighborhood. Wait! Hold on! While the celebration emphasizes two aspects, the costumes and candy, October is also the perfect month to inspire our youth by learning about Halloween’s origins.

Origin of Jack o’ Lanterns

Our ancestors did not wander through pumpkin patches in search of the perfect Jack o’ lantern; it wasn’t even a pumpkin. The Irish tell the story of Stingy Jack, a man who played a joke on the Devil. After agreeing to sit down for a drink, Stingy Jack convinced the Devil to turn himself into a coin to buy the next round of drinks. Rather than see the Devil return to form, he pocketed the coin. Bargaining with the Devil, Jack tricked his way to freedom once. The second time he was condemned to a never-ending night. Fortunately, finding a turnip, Jack inserted a burning piece of coal to light his way. Irish and Scottish children began cutting scary versions of their faces on turnips, beets, and potatoes to scare away Jack’s spirit. Immigrants brought this tradition of “Jack the

Lantern” or “Jack o’ Lantern” to America and discovered that pumpkins, which were plentiful in late October, were also easy to carve.

Family Activity: Instead of a pumpkin, encourage older children to think outside the box and find an alternative fruit that would serve as a Jack o’ Lantern.

Family Activity: There’s nothing that enhances our opinion of a great holiday more than thinking about eating comfort foods. Rather than purchase pies and other baked goods, consider making seasonal loaves of breads, pies, and cookies. Roasted pumpkin seeds are another delicious seasonal snack!

History of Halloween

Halloween originated as a Celtic holiday called “Samhain” (pronounced Sah-ween,) reflecting a belief that the dead would return to mingle with the living. People lit bonfires and gathered fruits and vegetables to surround the sacrificed animals on their journey between the two worlds. In taking the principles of Samhain to heart, they also continued to celebrate the wandering dead by setting out gifts of food and drink while wearing masks to scare away the evil spirits. Thus, we can see how today’s Halloween celebrations originated and continued to evolve!

Family Activity: Please encourage your child to learn more about how their grandparents and other family members celebrated Halloween. There may be wonderful ancestral stories to make one evening extra special!

Family Activity: Start a new tradition by gathering family and friends around a fire pit after an evening of trick-or-treating. Campfire desserts are extra delicious; therefore, use castiron pots to bake cobbler or hot chocolate, or simply roast marshmallows to enjoy the gooey taste of S’mores!

Family Activity: Halloween, transitioning into November, is the ideal time to celebrate the harvest. Small uncarved pumpkins and gourds could comprise a centerpiece for your kitchen table. In addition, autumn root vegetables may offer the opportunity to discuss healthy foods, to repeat warnings about overindulging, and to express the wish for attendance of the entire family at the dinner table.

The fall combines color, activities, adventures, great history, and folktales. Consider expanding the conversation beyond costumes and candy. The month leading into November offers so much more. Make it enriching and spectacular!

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The State of the Union of Youth Sports

BY MICHAEL JOHNSON

Youth sports are woven deeply into the fabric of many families’ lives. It has become big business, cultivating a love for sport in our children. The competition can be fierce, or just simply placid, ways for many kids to exert energy and passion.

I sat down with two professionals locally in Forsyth County who are at the center of organized youth sports. Andrew Fleming is the Recreation Director of Soccer for North Carolina Fusion and Olivia Gant is the Sports Director for the YMCA of Northwest North Carolina at the Jerry Long YMCA in Clemmons.

What are the overarching benefits of youth sports?

FLEMING:

For me, what I love most is that we provide a manageable environment where kids can deal with stress and adversity. We as adults can watch any participating child contemplate, and figure out, how to act and react when things don’t go their way.

For the parents involved, this is where they have tremendous influence. Parents can often witness their child struggling, and parents can provide some guidance about how to deal with frustration.

A lot of time kids can struggle when we are not around. Kids will fail and struggle. In the manageable environment with organized sports, we can help them through competition. But it is important to help kids identify what kind of a winner they can be.

GANT:

At the YMCA, our goal is to have kids develop character and learn new skills. We strive to teach them the YMCA core values. Our core values include respect, responsibility, honesty, caring, and faith. We always feel we have done our job if we can instill these values into the kids through their love of sport.

FLEMING:

A lot of youth sports organizations inherently struggle. It is a complex population that we are dealing with. Superstars might be looking to accelerate beyond their lesser opponents, or some kids may only be playing because their buddy is playing. Some kids might be trying something new as their 3rd or 4th sport. As an organizer and director, you must cater to all those members of the playing population.

GANT:

The challenge for us can be how to make our kids better without having them exhibit their competitive sides in a troubling way. We hope to provide enjoyment without the adversity that can sometimes come with competition. Our challenge is to provide a better sports program progressively with each passing season. We find it critically important to reach our goals for registration and retain the invaluable service of our volunteer coaches.

What are some successes and encouraging things going on in your respective organizations?

FLEMING:

We are consistently pouring more resources into all levels of play. We are so fortunate to be able to accommodate more levels of staffing here at Fusion. The recreation soccer program is valued here at Fusion. The partnership with neighboring YMCAs and other leagues is incredible. We are thrilled to leverage our local relationships, even to the point of obtaining fields for underserved communities.

GANT:

I would say that a win for us is seeing that our coaches really do have a passion for volunteering. The positivity inspires great leadership opportunities. We are certainly proud of our rebuilding process after the depths of the pandemic. It has been a huge success for us.

Please speak to the growth in recent years of youth sports, and what you attribute that to.

FLEMING:

You must analyze, of course, from perspectives that are “pre-COVID” and “post-COVID.” Registration has accelerated in recent months. As we started to emerge from quarantine and lockdowns, we saw that last fall was a record breaker, and then the spring of 2022 was even better, and we will break records coming up in the fall of this year.

GANT:

I think youth sports have grown for us exponentially. The variety of offerings is the key. We now offer lacrosse and field hockey—new sports you didn’t have five years ago at our facility. We have even recently gotten into baseball here at Jerry Long. There are a variety of clinics as well for fundamental training.

What are your deepest concerns about parents’ involvement in their child’s participation in youth sports?

FLEMING:

The hot topic unfortunately is umpires— referees being berated. Listen. The kids are pouring their heart into it, so you pour your heart in. It is not an easy thing for any parent just to sit idly by during competition. It is not so easy just to say, ‘Oh, those parents, it’s just a soccer game.’ I will say we have adopted a zero-tolerance policy for abuse of officials. It’s a deep emotional and financial investment for parents, but we need to follow suit and crack down on the confrontational element.

GANT:

There will always be someone whose expectations were not met or who is not happy with the result of a game or the organization of a league. A common concern involves parents who want their child to be on a specific team, and we may not be able to accommodate that request, given our desire to make teams balanced. But I will say that most parents are flexible.

What do you see as trending challenges for any organized youth sports?

A Bright New Look

BY MARTIE EMORY

AsDr. David K. Woods is continuing to learn and grow in his new venture at Salem Smiles in Winston-Salem, he’s also proud to tell us about an expansion within the practice, in the ongoing quest to offer the very best—and most comfortable!—care for patients and their smiles.

It may be a new look around the office, but it’s always with the same commitment to superb orthodontic care that Salem Smiles has been known for through the years!

“The renovation will be in phases,” explains Dr. Woods. “We are updating the paint, wallpaper, and cabinets to make everything brighter, with a cooler mood. And look for some exciting new artwork from local artists coming soon, also!”

He says the clinic space will be expanded further during the fall, to add three more clinical chairs for increased patient access and availability.

“Our staff and patients seem to really like the new looks,” says Dr. Woods. “We took inspiration from designs we had seen at other professional offices or in hotels. While keeping the same structure and bones of the existing space, we wanted to add some new touches to make it feel more intimate and personal than a typically sterile dentist’s office!”

Dr. Woods is also continuing to expand his personal patient philosophy that includes a focus on both prevention and education, while customizing the plan of treatment for every patient. He’s also loving the opportunity to get to know lots of new people within the Salem Smiles family, and generally having fun exploring all around Winston-Salem.

“My new patients have been very welcoming and fun,” he says. “I have really enjoyed getting to know the patients and their parents—plus, they have all been so helpful in sharing the best places to eat and visit around town, when I’m not in the office.”

Getting back into the swing of school and routine, he’s also enjoyed listening to everyone’s summer highlights and personal milestones during the last few months, such as driving lessons, acceptances to college or graduate school, first jobs, and lazy summers around Winston-Salem after a busy school year! On a personal note, Dr. Woods spent much of the summer training on new orthodontic techniques, and continuing education for laser treatment, temporary anchorage devices, and self-lighting brackets to enhance and accelerate the efficiency of orthodontic treatments.

Having officially taken over the Salem Smiles practice in early 2022, Dr. Woods has been practicing as a specialist since 2015, and is board certified in orthodontics, as well as pediatric dentistry. He studied at both the University of Connecticut School of Dental Medicine and the Maryland School of Dentistry, and is a member of The Johns Hopkins Craniofacial Clinic, where he gained experience with patients with craniofacial anomalies like cleft palate.

With state-of-the-art technology, and both conventional braces and clear aligner therapy as options, Salem Smiles cares for a large number of young children and adolescents, plus the practice sees a growing number of adult patients. “We strive to make our office accessible to all ages, as we educate them on the many ways a beautiful smile can help boost your self-confidence, as well as inspire overall proper oral hygiene, and the often-overlooked importance of sound occlusion (the way your teeth fit together).”

Having a strong relationship with patients and their families means making office visits convenient and carefree, so it’s easy to choose Salem Smiles again, when it’s time for another child’s orthodontic journey.

“We feel very blessed by God to provide orthodontic services in this community, and abroad,” says David, who adds that they often play uplifting music to provide a little positive energy in the daily lives of their patients and staff—what a truly bright spot, indeed!

Salem Smiles is conveniently located at 1063 W. Northwest Blvd in Winston-Salem (at the corner of Northwest Boulevard and Reynolda Road), where you can reach them for an appointment or more information on their services at 336-725-5757, or by visiting salemsmilesortho.com. Practice hours are Monday through Thursday 8:00 a.m. - 5:00 p.m., and the administrative side of the office is open to patients on Friday from 8:00 a.m. - noon.

SECOND HaRVEST FOOD BaNK

All our lives, and our community, too, are made better when everyone is able to access the food they need to live their healthiest, best life free from hunger

Forty years ago this month, Second Harvest Food Bank of Northwest NC officially opened its doors to accept its very first donation of food –3,000 hot dog buns from Jones Bakery left over from a grand opening celebration of Piedmont Triad International Airport.

From humble beginnings in the early 1980s, Second Harvest Food Bank, originally known as the Food Bank of Northwest NC, has become a strong and vital regional hub and leading advocate for food secure, healthy communities across the 18 counties it serves.

As the Food Bank’s core Food Rec overy Program has expanded, preventing millions of pounds of edible food from going to waste each year, so, too, have its approaches to building food secure communities. Today, the organization’s work includes the wellknown Providence Culinary Training Program and rela ted social enterprises, such as a full-service Catering operation that funnels all proceeds back into the culinary s chool; Nutrition Services initiat ives, including a new Mobile Pantry and Teaching Kitchen launching this fall; and an expanding focus on partnerships and innovations to support positive, transformational change in the lives of people a nd our community.

”

ABOVE: Within six months of opening its doors officially on October 11, 1982, the organization had already outgrown a 1,800 sq. ft space, largely because the Food Bank had begun receiving truckloads of Campbell's Soup from the plant in Maxton, NC. In this circa 1983 image, Founding Executive Director Nan Holbrook Griswold stands atop the first Food Bank truck, purchased with donations from dedicated Food Bank volunteers.

Over 40 years, Second Harvest Food Bank has grown from addressing the immediate needs of families facing food insecurity to innovating and collaborating around strategies and approaches that work to address the challenges driving the need for food assistance in the first place.

F o o d is f o un da t ion a l, a f t er al l, t o eve r ything el se we do – to a c h il d ’s d evel o p m en t a nd abi li t y to b e succe ssful in le a rning and p la y; t o a mothe r ’s a b il ity t o b e pr od ucti ve at wo r k and pres ent f or h er c h il d ren ; to a s en ior ’s

ABOVE: A special moment from the graduation of the 100th class from Providence Culinary Training -- November 2019.

More Fresh Foods

Through its most recent fiscal year, Second Harvest distributed 4.7 million pounds of fresh produce to more than 515 partner food assistance programs that rely on the Food Bank for most of the food they provide to families in their community. Through expansion of the Food Bank’s cold storage capacity and relationships with grocery partners and area farmers, Second Harvest has enhanced its ability to get fresh foods to where they are needed most.

Pandemic Response

Thanks to the tremendous support of the community, Second Harvest’s team never wavered in its mission. Through the challenges faced by families dealing with economic and health uncertainties, the organization adapted to a new environment almost overnight. Many of the practices learned during the pandemic remain in place, as Second Harvest continues its mission and work in the face of a continuing, quiet storm of challenges and uncertainty.

What’s Happening Today?

Amid on-going news coverage of the inflationary environment, Second Harvest leaders want to be clear and transparent about very real challenges these circumstances are presenting our nation’s food banks, including Second Harvest, and, much more importantly, so many families, seniors, and others with limited resources. Multiple forces are coming together to create a threatening situation with impacts to the health and well-being of families and our community.

Healthy, Prepared Meals Delivered

The expansion of this ready-to-eat meals program has been a game changer for the organization, which is partnering with a growing number of summer and afterschool programs for children, as well as Meals on Wheels programs and meal initiatives at senior centers.

There is a sustained, high need for food assistance in our communities. Supply chain challenges continue to impact donations, and government assistance programs provided to the Food Bank and families during the height of the pandemic are set to fully expire this month. Second Harvest is bracing for a loss of 4 to 5 million pounds of food from government sources to our area. At the same time, inflation, including increased costs for basic living expenses (housing, fuel, and food) that affect low-resourced families disproportionately, is impacting both the number of individuals seeking assistance and the Food Bank’s ability to purchase food at the same levels it has in the past.

Second Harvest

Between July 1, 2021 and June 30, 2022, the Community Meals Program prepared and delivered over a half million meals to supplement the nutritional needs of children and seniors.

These circumstances are a call to action to our community for sustained faith in and support of Second Harvest’s vital work. In the next month or so, Food Bank operations will be moving to a new headquarters in Whitaker Park. This publication will be sharing a lot more about what the move will mean to the organization’s ability to bring heightened creativity and innovation to the persistent, related challenges of poverty and hunger in our community in next month’s issue.

The New Distribution & Nutrition Education Center

This first ever satellite location of Second Harvest allows the Food Bank to get more fresh foods, more efficiently, to our neighbors east of Forsyth County in Guilford, Alamance, Rockingham, Caswell, and Randolph Counties.

With ample space for community gathering; an expanded Clyde Fitzgerald Teaching Garden; a re-envisioned Providence curriculum; exciting new sustainability capabilities; and much more, Second Harvest leaders hope that you’ll plan to tour their new facilities as a family once they are officially open.

Meanwhile, as the fall weather signals the start of the Season of Giving, leaders say what the Food Bank needs most is continued strong financial support; continued support for advocacy at all levels of government; continued strong support for community food and fund drives; and continued strong levels of volunteerism.

Find your way to get involved: SecondHarvestNWNC.org.

HOMEWelcome

Inevery issue of Forsyth Family, we celebrate families, and for many of us, home is our favorite place to gather with our family. It’s the place where we feel safe, loved, comfortable, and special. Our homes are more then just houses, apartments, or condos, they are spaces where families travel through life and make memories together.

Because of the vital role “homes” play in family life, the April and October issues of Forsyth Family are our home editions.

They are chock full of relevant topics to make your home an extraordinary place to be. Also, there are tips for making the most of your personal decor.

Enjoy!

If your business is interested in advertising in the spring home issue, please email us at Advertising@ForsythMags.com.

PEOPLE want an opportunity to express love and care through creating a beautiful, inviting space. Regardless of their design skills, they want to make others feel special when they walk into their home.

Fiddle & Fig provides customers with inspiration, products, and support that enable them to achieve their design goals. This experience removes the intimidation and frustration that many novice decorators feel. It makes everyone feel like, “I can do this.”

Fiddle & Fig offers carefully-curated home décor items for any budget.

We are in the business of bringing back the art of gathering – making time spent together a priority. We help others create spaces that welcome people and invite joy.

Karin Head

Your Real Estate Partner for Life

BY MARTIE EMORY

From finding a family home or the perfect business location, to zeroing in on your dream “second home” retreat, Karin Head and the Head Realty Group, EXP Realty, take their roles very seriously. Call it full-service, one-stop, or ultimately, your “realtor for life”—it all signifies this conciergestyle team’s commitment to every client’s needs.

“We connect clients with resources they may need along the way,” Karin explains. Best of all, her 12agent group is number one in communication with both clients and each other—so that means customers never miss a beat. If one teammate is away or ill, other agents are already up-to-speed and stepping in to assist the client.

In 2018, Karin aligned her group with EXP Realty, a unique, cloud-based model with a global community of agents, which has enhanced the way realty teams collaborate.

“There are 86,000 agents who are part of EXP,” says Karin. “The opportunities for our team are endless, with the emphasis on technology and professional development, and with agents in 20 countries ready to work right alongside our group.” Since realtors are actually shareholders in the EXP company, it’s easy to grow your own portfolio, as well as assist others with being successful as well. The marketing strategies and global access can be game changing.

From Burlington to all across the Triad, and now reaching the Charlotte area, Karin knows her business is sometimes

a tedious mix of lenders, vendors, attorneys, and mounting details.

“Even when things go well, it’s a hard business,” says Karin. “It’s physically and emotionally draining; after all, you are moving your entire life!”

Once you’ve settled into your new space, the Head Realty Group continues to stand ready with the very best resources. Those times when a pipe bursts or an air conditioning unit fails, they know the resources to contact. And even later—once you might be ready to refinance, they will connect you with the experts.

Is an even larger move on your mind? Relocation is another big part of the business, explains Karin.

“We relocate folks across the world and have amazing connections for our clients. We do a deep-dive analysis,” she says. “What are their hobbies? Where do they spend most of their time?”

The ultimate goal is not just a new home, but a completely new community, with all the elements in place to make your relocation a smooth, happy experience.

If you’re reading this issue with thoughts swirling around, regarding putting your house on the market, your timing may be right on target. “People looking in the fall are usually serious buyers,” says Karin. “It can be a great time to sell, as many families are searching for new properties to be in by the holidays, especially if they want to entertain and perhaps host large events. Home prices have settled down, but are still higher than before.”

With a little help from nature, fall is also an ideal time to spruce up your yard—curb appeal with the season’s warmest colors!

Besides being completely focused on clients, Karin says her group is also known as “the team who has fun together,” and has certainly learned the importance of sharing a few laughs along the way. That includes keeping the mood light when real estate stresses set in.

“We’ve created a comfortable, inviting office space, where we offer clients coffee, or even a beer,” she says. “Every single day in real estate is different, with a lot of emotions along the way!”

Head Realty Group, EXP Realty is located at 380 Knollwood Street, Suite M, in Winston-Salem. Contact Karin at Karin@KarinHead.com, or call the office at 336-283-8687. Be sure to like Karin Head, EXP Realty on Facebook and follow her on Instagram (@karinheadexp).

AKarin Head Realty Company

WINSTON-SALEM WEST

A design above the rest!

If you’re looking to accomplish a bathroom makeover as painlessly as possible, meet the professionals, with over 60 years combined experience, at Bath Tune-Up Winston-Salem West!

You might be in the market for a new bathtub, a new shower, an updated vanity, or even a full bathroom remodel—and Bath TuneUp is more than ready to help you realize your updated vision. Customers consistently offer rave reviews about how seamless coordinating with their subcontractors is, as well as how the team is always mindful of a client’s budget.

Owner Patrick Frye introduced us to what makes this business a success, also a customer favorite, all across Forsyth County.

FF: How long has Bath Tune-Up been open in Winston-Salem?

PATRICK: We opened in WinstonSalem in March 2022, and serve Lewisville, Pfafftown, Bethania, Clemmons, Bermuda Run, and Advance. I currently have three employees, with an amazing 60 years of expertise combined among them.

FF: What do you feel sets Bath Tune-Up apart from other bath remodeling companies in the Triad area?

PATRICK: My family has been here for generations. I was born in Winston-Salem and have lived here all my life, so I have a deep connection to all the communities that make up the Triad. Bath Tune-Up strives to provide our fellow members of the community with an excellent service that will enhance their homes and their everyday lives.

FF: You have your own style “Collections,” so clients aren’t overwhelmed with choices when they first start the remodeling process. How has that been most helpful to your customer base?

PATRICK: When remodeling you are faced with thousands of choices and combinations of product and material, which can be extremely overwhelming to most people. We decided to build “Collections,” created by our in-house designer, to take away a lot of the stress that remodeling can bring on and provide the client with the peace of mind that since these products have been grouped together by a professional designer, they will look beautiful together! The “Collections” consist of sets of tiles, flooring, vanities, and finishes, hand-picked by our design professionals, complete with all the complementing accessories.

FF: In your FAQ section on your website you pose the question, ‘What do I need to do to prepare for my renovation?’ Could you expand on that?

PATRICK: Remodeling can be a big headache! That’s where our team comes in to take the stress and uneasiness out of your redo experience. There is so much variance between homes these

BY MARTIE EMORY

days, and preparation isn’t one-size-fits-all. Most clients don’t consider the cost of a full remodel of a primary bathroom, and it does require a commitment by the homeowner to set aside time and make some big decisions, while planning ahead to have the bathroom under construction for a week or two.

FF: What is your team seeing as current trends in showers and tubs? Anything new?

PATRICK: Free-standing soaker tubs are popular currently— always loved for their aesthetic and functionality. Yet, there is also a trend of people wanting bathtubs completely removed from their primary bathrooms to make room for large walk-in showers. Complete with multiple showerheads and waterfall features, of course, walk-in showers offer more space and easier accessibility. Over-sized jetted bathtubs seem to have really fallen off in popularity.

FF: What’s currently trending in bathroom countertops and vanities?

PATRICK: Floating vanities are becoming more popular. Quartz is all the rage for countertops—based on its durability—but marble and granite are still the classic materials most customers select.

When you are ready to begin your home project, Bath Tune-Up checks all the boxes for communication and custom service, backed by subcontractors who are the best in the business.

Reach Patrick and the team to schedule a free in-home or virtual consultation at 336-296-9848. Hours are Monday through Friday, 8:00 a.m. - 5:00 p.m., and Saturday by appointment. Visit their website, bathtune-up.com/winston-salem-west, for more information.

heart of the home

BY KALI NEWLEN-BURDEN | PHOTOS BY J. SINCLAIR

ICON Custom Builders is just as excited as its clients are about tackling a kitchen remodel. Project and design coordinator Katherine Yeager shares why: “The kitchen is not only the heart of the home, but the control center for many families.” It is where conversations are enjoyed, meals are prepared, plans are made, and memories are shared.

In her role, Katherine listens to clients’ challenges in their existing kitchen and learns their daily routines. Then she reimagines the design to make the space more functional – perhaps installing new cabinetry or adding a large island with ample seating. The newly-remodeled space is the perfect spot to gather and connect with friends and family. Katherine asks, “Isn’t that what we all want more of?”

Weeks Flooring

the Kitchen

A History of the Heart of the Home

BY KAREN COOPER

For so many people, the kitchen is the gathering place. On holidays and on regular days, to find nourishment for body and soul, people gravitate to the warmth of the kitchen. Looking back through history, it seems it has always been this way.

Going way, way back, you could consider the kitchen to be an open fire pit that was built outside on the ground. Moving ahead to more civilized cultures, you will find that people often cooked their food in metal cauldrons that were hanging above the fire. Cooking over the fire in various pots and pans, using all kinds of cooking methods while still gathering around the hearth, was the norm all the way through the 1800s. Until the age of electricity, the fire was the natural gathering place, due to it being the main source of light, heat, and safety…and, of course, the area where food would be served.

Kitchens in Colonial Times

The centerpiece of the colonial kitchen was a large fireplace. A metal pole was placed horizontally over the fire and kettles were hung from it. Pots could also be set directly on the fireplace ashes or coals. Early sinks were very basic. Buckets or other containers for holding water served as the first indoor kitchen sinks. There was no indoor plumbing, so water was collected from a nearby stream or water source and brought indoors. When the kitchen workers were finished with the kitchen water, it was dumped outside, possibly on the crops.

With no electricity and no refrigeration, other techniques were used to preserve food. Some techniques for preserving meats included smoking, drying, and salting. Larger, wealthier homes and

castles had a pantry, larder, a buttery, and often a smokehouse.

Moving into the 1800s, technological innovations were improving in the way kitchens functioned and in reducing the workload of home cooks. Gas eventually replaced coal cooking, and electricity and water that could be piped directly into the kitchen all played a part in moving the kitchen into the present day.

Kitchens in the early 1900s were much more advanced than their earlier precursors, but they were still a far cry from what we expect in our kitchens today. At this time, changes were taking place that altered many aspects of the American lifestyle. Easily accessible transportation allowed families to make more frequent trips to the store. Kitchens were being connected to the municipal water system, making cooking and cleaning up more sanitary and efficient. Another huge improvement was the arrival of gas ranges in American kitchens.

Sanitary Kitchens

The post-World War I era was marked on the home front by an increased understanding and scrutiny of hygiene and sanitation measures to eliminate bacteria and other germs. Washable tiles sometimes covered parts of the walls. Linoleum for kitchen flooring was easy to clean. Stoves, tabletops, and pans were covered with porcelain enamel. The kitchen of the 1920s evolved as the importance of good nutrition and attention to sanitation increased.

The Refrigerator

The refrigerator was invented by General Electric (GE) in 1911. The first refrigerator in American homes, however, did not arrive until 1927. The early refrigerators

were very expensive, with GE’s Monitor Top refrigerator costing $525. Because of the expense and availability of the refrigerator, most Americans had what was called an icebox until the 1940s.

The icebox was a cabinet, insulated, with a space for a block of ice to be inserted. The “iceman” delivered a block of ice directly to the home, usually on a weekly basis.

In the 1960s and 1970s other social changes were taking place that improved the style of the kitchen. A renewed interest in home cooking and entertaining meant that life was happening in the kitchen. The kitchen became a place for improving culinary skills, displaying designer cookware, and functioned as the heart of the home for social activity. By the 1980s, the idea of a completely open kitchen, with appliances designed to show off, became popular.

Modern Kitchens and Trends

The latest kitchen ideas focus on creating mood and an understanding of just how much time we spend in this special room. The new kitchens are versatile, comfortable, have room for entertaining and great lighting.

The old cliché of the kitchen being the heart of the home is truer than ever!

Life happens here, so there are even dedicated workstations finding their way into modern kitchen layouts. Appliances have become quieter and new technology is connected in ways we never could have imagined even 10 years ago. Dinner can practically cook and serve itself!

There are so many surfaces, floors, appliances, cabinets, and styles to choose from. You can truly make your kitchen space anything you want it to be in 2022.

Is a Land Management Plan Right for Me?

BY LISA S. T. DOSS

The fall season brings out the best in nature lovers, who wander around their property no longer impacted by pesky insects or the high humidity. Trees receive a careful inspection from their owners, who notice growth, a harvest of fruit, or the impact of an infestation—for example, dieback in the limbs and sometimes recognition of invasive diseases. Help from a professional is needed, not just for one appointment, but in an ongoing periodic assessment to reach particular goals. Perhaps you desire to plant specific varieties to benefit pollinators or wildlife for timber management, human use, or preventing erosion. A Land Management Plan, offered through the North Carolina Forest Service, is an option for all residents in each of the 100 counties with ten acres.

A homeowner’s experience

“I didn’t know a Land Management Plan was available to us until I heard about it from a friend,” shares Dale and Stephanie. On the scheduled day, our local Forest Ranger came out to walk on our property. We learned about the types of mature trees, and were surprised by the information about having persimmon, mulberry, cucumber Magnolia, and sourwood trees. Some were doing well, while others were just surviving. We received information on their age, numbers, and level of health and were shown specific locations and examples of invasive species. One, in particular, was a kind of grass growing in the underbrush near a creek. The Forest Ranger informed us also that we had too many beech trees; typically, one is essential per acre, and that our Ironwood trees, in the birch family, should be thinned. Weeks after our appointment, a document arrived by mail to provide an overview of the recommendations for thinning, removing, and optimizing the health of our trees to reach our goals. We were quite pleased with the outcome. We recommend starting a plan for anyone needing to manage their woodlands.”

Scheduling a controlled burn

When to burn is just as important as why controlled burns are essential.

Typically, a woodland area is set ablaze every three to five years by N.C. Forest Rangers, intended to control the forest’s growth, composition, health, and quality. Usually scheduled in early spring, a burn will reduce the fire hazards of layering leaf mold and dead timber. Releasing nutrients to the soil improves tree growth and health while eliminating some of the hardwood competition. The outcome opens up opportunities for sunlight in the understory of surrounding trees. Fire is necessary for some tree varieties, such as oak, mulberry, chestnut, sycamore, walnut, poplar, maple, Magnolia, and fruit trees, opening the door for new seeds to develop into seedlings and expand the forest. From spring to fall, the trees appear brighter and healthier due to the decision of a controlled burn.

TIP: North Carolinians do not require a Land Management Plan to schedule a controlled burn. It may be simply a recommendation or a procedure planned every three years.

Utilizing N.C. Nursery for optimal growth

Since 1924, North Carolina foresters and rangers have collected seeds from our native trees, intended to be grown by the state’s residents. The expansive list includes trees to benefit pollinators and wildlife varieties, and contains conifers, shrubs, and native grass plugs.

The native forest tree seedlings offer a reliable supply of the best genetic selections at an affordable price. As a result of the Tree Improvement Program, landowners receive a better volume of growth, form, disease resistance, and straightness of each native variety. In addition to choosing as few as ten seedlings or several thousand to achieve a goal, N.C. Forest Service can create a grid to ensure proper planting in a welcoming environment.

TIP: Residents can order from the N.C. Nursery starting on July 1st of each year; however, a Land Management Plan offers recommendations for on-site location and creating a planting grid.

The North Carolina Forest Service offers tree planting, thinning, and timber harvesting services. Perhaps your land would benefit from a living document to create a legacy for your family. The first step is to develop a plan!

Time for New Inspiration!

BY MARTIE EMORY

The fall season may bring a change of scenery and slightly different temperatures, but one wonderful constant about this time of year is the Fall Parade of Homes, presented by the Home Builders Association of Winston-Salem (HBAWS), and again sponsored by Truist.

A fun event for the entire family, this year’s Parade of Homes will be held October 8th and 9th, and October 15th and 16th, from 1:00 p.m. until 5:00 p.m. each day – two glorious weekends of beautiful homes and creative inspiration!

Free to the public, with no special tickets required to attend, Parade visitors will have the opportunity to experience the unique design elements of this year’s featured homes. There will also again be virtual tours, available on the Fall Parade of Homes website.

HBAWS Board President Jonathan Lee, of Homes by Jonathan Lee, Inc., is excited for the public to see the amazing homes that will show off current trends in the industry.

“This year marks the 60th year the Home Builders Association of Winston-Salem has held its annual Fall Parade of Homes,” says Lee. “One of our goals this year was to be able to hold this event without restrictions, and it looks like that will happen! As a local home builder, I enjoy this event so much and love hearing comments from visitors. I’m always amazed at the number of past clients and neighbors who come to see what we are building this year. Those relationships are so special!”

Executive Vice President Gisela Lopez echoes the enthusiasm for this year’s event.

“The Fall Parade of Homes showcases the latest in-home design and décor trends which will leave visitors with the inspiration and resources needed to build a brand new home or plan their next remodel project,” says Lopez. “Come tour the collection of beautiful homes throughout Forsyth, Stokes, and surrounding counties.”

What else can visitors expect to enjoy? An up-close look at some exciting trends! Alicia Lee with Homes by Jonathan Lee, Inc. points to several elements to notice.

“Gold and black finishes on lighting and plumbing fixtures is very trendy now,” she says. “Black plumbing was originally more popular, but gold is now coming on strong, especially in primary baths and powder rooms.”

And yes, wallpaper is back! Alicia says to look for it in areas like the powder room and dining room, in bright, exciting patterns. She’s also fond of the woodworking trend of the last few years.

“I love textured wood working on walls in certain rooms like a study or a dining room,” she notes. “We have a special treatment for the HBAWS house in both the dining room and primary bedroom ceiling. With so many people now working from home, we also have a great study in this house. It is beautiful, but also private!”

As seen with the Association House’s great outdoor space, Alicia also tells us that relaxation is still important – a la a wonderful fireplace to sit by in the evenings when the work day ends!

Many association builder members have joined together to build the 2022 Association House, including Homes by Jonathan Lee, Inc., – Jonathan Lee, Veritas Construction – Michael Enscore, Ricci Builders & Management, Inc. – Josh Ricci, Arden Homes – Aaron Lange, R.L. Riddle Construction, LLC – Lee Riddle, and Thompson Building Group, LLC – Chris Thompson.

A collaboration of some of the area’s top builders, the Association House will be located in Brookberry Farm’s new phase, The Oaks. The Energy Star plan home offers 4372 square feet, a three-car garage, four bedrooms, three-and-ahalf bathrooms, an upper level bonus room, loft and more than ample storage!

2022 Association House

Veritas Construction

There’s a gourmet kitchen and primary bedroom with a zero-entry shower on the main level, as well as the study Alicia mentioned. Visitors will also love the covered front porch and rear covered porch complete with a fireplace. This featured lot overlooks the original Manor House, while capturing the natural beauty of Brookberry Farm!

Visit paradeofhomesws.com to view the list of featured properties, along with interactive and printable maps and links to the builders’ websites, as well as options for virtual tours. Call the Home Builders Association of Winston-Salem at 336.464.8002, or visit hbaws.net. The Home Builders Association of Winston-Salem is located at 220 Charlois Boulevard.

Jonathan Lee, Inc.

Jonathan Lee, Inc.

Jonathan Lee, Inc.

When Your Child Has a MIGRAINE

BY DEBORAH BARR

“Mommy, my head hurts!”

As a parent, you know how hard it is to hear those words, knowing your child is in pain. What’s even harder is not knowing what’s causing their pain or how to help them feel better. If your child’s head pain episodes are frequent, do you wonder, “Could this be migraine?”...and then dismiss the idea because only adults have migraine, right? The truth is, even infants and young children can have migraine. In fact, by age 10, one in 20 kids has migraine. Could your son or daughter be one of them?

Finding the answer may require some detective work. Migraine can look different in children than in adults, so here are some key questions to ask:

• Do you or the child’s other parent have migraine? Do other relatives have it? Family history is important because migraine is an inherited disease. If one parent has migraine, a child has a 50% chance of having it, too. If both parents have migraine, their child has a 75% chance of inheriting migraine disease.

• Was your child a colicky baby? According to research, colicky babies are more likely to have childhood migraine.

• Does your elementary-age child have recurring stomach aches that last a long time?

These may be episodes of abdominal migraine, often an indication that the child will develop migraine in the future.

•

• For older children, Dr. Lauren Strauss, a pediatric headache specialist at Atrium Health Wake Forest Baptist, recommends gently asking questions during their migraine attack (because they often don’t remember details the next day):

- “ Where does it hurt in your head? Show me with your hands.”

- “Do you want to listen to music, or do you prefer quiet?”

- “Does your tummy hurt?”

If the answers suggest migraine, keep a log of your observations and conversations with your child. Tracking your child’s experience provides a vital piece of the puzzle, because there’s no blood test, scan, or any other test for diagnosing migraine. Doctors must rely on family history, parental observations, and conversations with the child to determine if he or she has migraine.

If you suspect your child has migraine, share your family history and your observation log with your child’s doctor or a pediatric headache specialist. If migraine is diagnosed, partner with the doctor on a plan of action. Treatment may include recommendations for lifestyle changes, supplements such as vitamin B2, magnesium, coenzyme q10, and medicines to relieve or prevent attacks.

How to Help Your Child

There are many practical and loving ways to help your child deal with migraine. Here are three things parents can provide:

• REASSURANCE. While others may dismiss your child’s migraine complaints, you can provide reassurance and empathy. A child who hears mom or dad say, “I believe you,” knows they’re not alone on their migraine journey. Parents can also assure their child that a migraine attack isn’t dangerous, and that the pain will pass.

• LIFESTYLE. Super-sensitive migraine brains crave consistency. Kids should not skip meals, especially breakfast. They need 8-10 hours of nightly sleep and a consistent bedtime, even on weekends. It’s also important to stay hydrated, avoid caffeine, and get exercise. A “migraine-friendly” lifestyle can be difficult for busy families with sports and church activities that can last till 9:00 at night. Dr. Strauss encourages parents to see their child’s headaches as a warning that it’s time to rethink the family’s schedule and priorities.

• COMFORT. Dr. Strauss encourages parents to create a “headache cave” for their child, a comforting place to retreat during a migraine attack. The “cave” can be any quiet room where lights are off and, if the child is not sensitive to fragrance, essential oils such as lavender can be used to create a soothing aroma. Discovering what’s most helpful can be a trial-and-error process, but parents will eventually be able to prepare a kit ahead of time that includes whatever helps the child get through the headache. For example, a “headache cave kit” could include: migraine medicine, sleep mask, ear plugs or headphones, anti-nausea bands, throw up bag, ice pack or warm pack, and a weighted blanket. Some children are also especially comforted by the presence of a pet such as a bunny or cat that serves as a “therapy animal” during the headache.

To learn more about pediatric migraine, visit AmericanMigraineFoundation.org

Life with a New Puppy

THE COLD, HARD, WARM, FUZZY FACTS

BY KAREN COOPER

a new pet is a vey exciting time and it’s also a big decision. You’re committing to love and care for this new family friend for the rest of their life. It’s significant and will change your and your family’s life for many years to come.

Getting

In my family, after a lot of discussion, we decided to get a puppy! Not just any puppy, one of the most active, smart, attentioncraving puppies you can find…an Australian Shepherd. Several years earlier we had found our first Aussie, “Sawyer,” at a shelter and knew right away that we were meant to be together. He was seven when we found him and 13 when he passed away. We were so sad and wished we had had more time together. Although I was content to get an older dog this go-round, after some discussion with the family, we decided that we wanted to be able to love our dog from the beginning of its life to the end…so it was “#puppylife, here we come!”

My last puppy had been 20 years earlier, which was a long time ago. My husband had never had a puppy before, and boy,

was a good idea. Whenever I find myself frustrated with her innate puppy behaviors or just her crazy, Aussie energy, I remember the long game. We are in the training process. It doesn’t get perfected overnight. She will be growing and changing as she gets older, and she won’t always be this wild crazy girl. I remind myself to enjoy all this energy while she’s young and enthusiastic, to play and try new things. She will only be our little girl for a short while.

After waking up to take the puppy out every weekday at 7:00, don’t think you’ll be sleeping in on the weekend! Sunshine is up and at ‘em most days before we are and she’s ready for her morning snuggles, her outside potty time and her breakfast. If we mess up her routine, it’s not good for anyone.

FOLLOW A DAILY EXERCISE SCHEDULE (as much as possible).

Puppy energy comes in short, sometimes wildly dramatic, bursts. It’s important to give them a way to release all that energy throughout the day. In our house, we’ve found that running in the backyard 3-4 times a day is the best way to achieve this. This can be running to explore, running to catch a ball or frisbee, playing chase or several other ways to get that physical activity. This also allows the puppy to be in a safe, enclosed environment where she can run and play freely, but with supervision. She also gets a lot of exercise when she goes to doggie daycare, where she’s able to socialize with other dogs and people. There are so many ways to exercise your puppy…the important thing is that your puppy stays active and preferably sticks to exercising on a schedule, so he/she knows what to expect. This builds trust with your new best friend.

PROVIDE TOYS FOR MENTAL STIMULATION.

When you put your pup down for a nap, or when they’re hanging out with you quietly in the house, make sure they have access to toys that provide mental stimulation. Mental exercise is equally important as physical exercise. Toys are a great way to keep your puppy entertained, which means they will avoid negative behaviors such as nipping, chewing on furniture, or barking to get your attention. Chew toys also serve an important purpose for your puppy, as they can help decrease stress and anxiety, and also help avoid chewing in all the

LOVE YOUR GOOD GIRL OR BOY.

Most importantly, show your puppy love! Make them feel secure by meeting their daily needs. Remember that the puppy is learning about you just as you are learning about them. Be diligent in your training, but always reward them with lots and lots of praise and love. Who’s a good dog?

Victory Junction celebrates childhood and the magic of camp by providing fully accessible yearround on-site and off-site programming for children with complex medical conditions, at no cost to their families.

Our adaptive, intentional programming includes summer camp, family retreats, day programs, equine therapy, pediatric patient outreach, and partner programs. By removing all barriers, Victory Junction welcomes children with serious illnesses and chronic medical conditions to experience camp fun, all in a medically-safe environment.

Together

Learn more at victoryjunction.org.

SCHOOL OF DANCE, MUSIC, & ACTING

Where the Arts Take Center Stage

BY MARTIE EMORY PHOTOS BY PHOTO ARTISTRY BY MELINDA

As a shining example of performance success in her own right, owner Holly Grubb Smith operates Triple Threat School of Dance, Music, & Acting with style and savvy, embracing all the wisdom she has gathered personally while touring and teaching for over 31 years.

The High Point native owns both the studio’s convenient locations—the Winston-Salem location for the past 22 years, and the High Point studio for the past 12 years. Factor in the dedicated, gifted teaching staff of 13 who travel back and forth between the two studios, and the Triple Threat experience is a perfect choice if you have an eye on becoming a professional performer, or if you simply want to have fun and enjoy the arts!

If you’re curious about the name, Holly is happy to elaborate.

SCHOOL OF DANCE, MUSIC, & ACTING

“In my years of auditioning, including for the Radio City Rockettes, where I performed for six years, I saw firsthand that true performers are proficient in all three areas,” says Holly. The trio of well-rounded programs at Triple Threat—that’s music, dance, and acting—allows students to develop skills working within a group setting, and inspires creativity in kids of all ages. Of course, each element on the Triple Threat “menu” sparks its own unique self-confidence in students, as well as enhanced self-esteem, but Triple Threat students can choose to focus on just one discipline at a time if that’s more in their comfort zone.

Besides her college degree in dance education (with certification for K-12), her years of professional dancing leave Holly well-equipped to guide anyone learning the ropes of auditioning and taking their learning to the next level—making dance, music or acting a rewarding career. Triple Threat also has its own competition team, giving young dancers opportunities to perform on stage throughout the year. In addition to their more traditional June recitals, the school also presents a Benefit Performance in February, where ticket proceeds go to assist a children’s charity or a family in need.

“Not only does the Benefit Performance give our students the chance to perform on stage, it also teaches them to give back to the community,” says Holly.

Besides the fun and excitement of singing, dancing, and forming new friendships, exposing children—and even adults –to dance, music and acting, helps boost the brain, build motor skills, and most of all, create all-important confidence.

“Being part of a dance, music, and acting studio teaches important social and life skills like discipline, teamwork, how to relate to others, and strong leadership skills,” Holly explains. “These lessons also help with focus, and stimulate the brain in association with memory, emotional development, and academic achievement.”

Clearly not solely for kids—if the idea of strengthening your own focus and memory is appealing, maybe it’s time to take up a new hobby as an adult! The dance and music “menu” at Triple Threat seems to cover it all: ballet, jazz, tap, contemporary, hip-hop, pointe, and tumble on the dance side, or there are vocal lessons, electric and acoustic guitar, bass, ukulele, flute, viola, violin, drums, trombone, tuba, saxophone, and clarinet—all under one roof. For budding actors, Jr. Musical Theatre is for ages five through 10 and includes dance, voice and acting. Drama II for middle and high school students, who will also learn stage direction and experience the opportunity to direct other students in class scenes.

And there’s an extra special ingredient in every single one of those classes!

“We focus on education and technique, but we also focus on love,” shares Holly. “For example, one of our younger students may have had a particularly difficult day at school, but coming here afterwards gives them a positive outlet, with something fun and happy to anticipate!”

Triple Threat provides an all-inclusive environment, a strong staff of teachers with impressive backgrounds, and an overall air of comfort and consistency for ages at which many children need it most. The studio also offers an arts-based preschool program, for ages two through five, that includes an academic curriculum that’s also sprinkled—of course—with visual arts, music, movement, and dramatic arts.

Visit Triple Threat School of Dance, Music, & Acting at 4759 Commercial Plaza Street, Winston-Salem, to see for yourself how the creativity flows and how those masterful rhythms can benefit your own family! Reach them at 336-794-3942, and online at 3threatdance.com for details on registering, class schedules, and complete parent information. Triple Threat in High Point is located at 4008 Mendenhall Oaks Pkwy, Suite 113, in High Point, 336-884-3942. Both studios run on the school calendar year from August through June—with summer camps also available in dance, music, and acting—and they also do birthday parties!

Surprising Facts about Teaching and Learning at FCDS

BY PRISCILLA ST. JOHN

At Forsyth Country Day School, teachers teach and students learn…but that’s only part of the story. Read on for some interesting facts about teaching and learning and why it’s so important to the student experience!

FCDS has a Teaching and Learning team.

Associate Head of School for Teaching and Learning Dr. Michelle Klosterman and Assistant Director of Teaching and Learning Dr. Yolanda McClure work closely with administrators, department heads, and teachers to serve the needs of students every day. How? Drs. Klosterman and McClure evaluate what both students and teachers need and work to meet those needs—from evaluating the curriculum and the schedule to assessing what academic technology is needed and what professional development will help our teachers most.

It’s student-centered.

Think of teaching and learning as a series of concentric circles with a student in the middle, Dr. Klosterman suggested. “We have a student in the center, then you have the teachers supporting them, then around the teacher is the division director to make sure there’s cohesiveness from teacher to teacher,” she said. Meanwhile, the teaching and learning team is connecting the dots to ensure that facilities, technology, athletics, and other departments are doing what needs to be done to support everyone. “My job is to be aware of what’s happening with the student experience; what’s directly happening in the classroom. I’m watching and I’m interacting with them and listening to what they’re doing. I’m listening to parents to understand the student experience, so that I can figure out how to relay that to other departments on campus and decide how to make sure those other departments are focused on the student experience.”

We believe in better teaching through science (neuroscience, that is).

Our teaching and learning experts help teachers find the most effective research-based ways to reach different learners. Boys, for example, learn differently than girls, Dr. McClure said. “There’s a lot of brain research on the differences between boys and girls as students. Boys need to have relationships with their teachers in order to learn, so building that relationship is vital to their achievement.”

Another example involves increased repetition for striving students—kids who Dr. McClure describes as still striving towards excellence. “We are consistently reminding teachers that striving students need more repetition, more practice. If you’re teaching vocabulary, a typical student has to hear a new word 20-30 times before they know it,” Dr. McClure said. “Striving students need to hear it 70-80 times. It’s not that they’re incapable. They simply need more repetition.”

Classrooms are teachers, too.

“The learning environment is definitely another teacher,” Dr. Klosterman said. “There’s a lot of neuroscience research on the impact of the instructional environment on learning, including what is and isn’t on the wall. There can be too much there. Clutter can be distracting, not instructional. If the materials in the classroom don’t rotate and aren’t specific to what you’re learning at that time, they’re considered a distraction.”

We have a dedicated teacher whisperer.

Dr. McClure works one-on-one with FCDS teachers to help them better serve our students. “I support teachers from preschool through twelfth grade,” she said. “If they’re interested in, or curious about, a particular instructional practice, I help them research the practice. We co-plan lessons, and then I help them with feedback as they teach the lessons.” Recent things she worked on include adding more writing to an Upper School science class and finding an effective strategy for group work in Middle School. Having teachers at FCDS who truly embrace life-long learning and strive for excellence in all they do makes her job a lot easier.

They’re here to cheer teachers and students on.

“I like to think of the teaching and learning team as the cheerleaders of the school,” Dr. McClure said. “I do classroom walk-throughs weekly. In the classrooms, we like to cheer them on. When I go in, I’m observing and I leave notes like, ‘You rocked your lesson—very succinct!’ or ‘You’re doing an awesome job.’ In both offering constructive feedback, and in regular support of our awesome teachers, we’re truly here just to support the experience of the students by supporting the teachers.”

Want to learn more about what we’re doing at FCDS and see teaching and learning in action? Schedule your tour today! Visit FCDS.org/ admission or call 336-946-1633.

Forsyth Country Day School

approach

We’ve

Twice the Fun

Myths and Facts about Twins

BY DEBORAH BARR

all heard that young twins share a special secret language that not even their mom can understand. Is it true?

This fascinating and much-debated phenomenon has been labeled both as myth and fact. Those who say it’s a myth explain that while it may appear that twins share a secret language, they’re actually just repeating each other’s babbling and mispronouncing the words of adults. Some researchers say otherwise: it’s not only real, but also fairly common. According to one study, “’twin languages’ exist in about 40% of all twins, but often disappear soon.” One speculation is that because parents of twins may be busier doing double duty, they may not verbally engage as much with their children. So, when an adult language model isn’t readily available, twins use each other as

What about the idea that twins share a “magical” connection, a kind of telepathy that lets them feel their twin’s pain or read

This, too, is considered both fact and myth, depending on whom you ask. Some twins insist they’ve personally had these kinds of experiences. In one study, 12 out of 34 twins said so. Some twins report having the same physical symptoms their twin is experiencing, such as a heart attack or labor pains. Some say they can finish the sentences of the other twin or sense that something is amiss when their twin is in crisis. Experts, however, say there is no scientific “twin telepathy” is real. The explanation, they say, is that twins know each other so well that they can pick up on cues that others miss. They also have deep empathy for their twin and greater insight into what they are thinking and feeling.

Other Myths and Facts

identical twins have identical fingerprints. Surprisingly, this is not true. Fingerprints develop between the 10th and 25th weeks of pregnancy, and what’s going on in the womb during that time determines how different twins’ fingerprints will be. The tiny ridges in fingerprints are affected by how dense the amniotic fluid is around the fingers, the temperature in the womb, and the baby’s position.

twins can appear to be of different races. Twins born to biracial couples can each tones.

FACT: twins interact with each other in the womb. Researchers used 4-D ultrasound to observe the movements of unborn twins. They found that as early as the 14th week of pregnancy, twins were aiming their movements toward their sibling. In some videos, one twin was caressing the head or back of the other twin.

MYTH: twins are always conceived at the same time. Believe it or not, this is not always true. Very rarely, a woman who is already pregnant will ovulate and then conceive a second baby. Though they are fraternal twins, the babies will actually be slightly different in age. The medical term for this is “superfetation.”

FACT: even though identical twins are genetically alike, sometimes one is left-handed and the other is right-handed. These are “mirror image twins”! They may have the same birthmark, mole, or freckles, but on opposite sides of the body. One twin may have a dimple on the right cheek, the other twin on the left cheek. Normally, a fertilized egg splits during the first week of pregnancy, forming identical twins. If the egg splits 7-12 days after fertilization, the egg has had enough time to develop a left and right side, and mirror image twins are the amazing result.

Facts About Mothers of Twins

It’s pretty special to be a twin. Turns out, moms of twins are pretty special, too. Research has revealed that mothers of twins are more likely to:

Live longer. According to a study published in 2011, it’s not that having twins adds years to your life, it’s that women who have twins just tend to be physically stronger.

Be older. After age 35, women are more likely to release more than one egg during ovulation.

Be taller. According to a study published in the Journal of Reproductive Medicine, women who give birth to twins or other multiples average more than an inch taller than other moms.

SOURCES INCLUDED:

P. Bakker, Autonomous Languages of Twins, Acta Genet Med Gemellol (Roma) 1987;36(2):233-8.

Jeana Bryner, Seeing Double: 8 Fascinating Facts about Twins, https://www.livescience.com/16466twins-multiple-birthsfascinating-facts.html

Nancy Segal, Top Ten Myths and Beliefs about Twins, https://scitechconnect.elsevier.com/top-ten-mythsand beliefs-about-twins

Claire Gillespie, Different Types of Twins, https:// www.verywellfamily.com/unique-and-unusual-typesof-twins-2447163

Early Detection = Hope

The Winston-Salem Symphony Invites All Ages to Experience Live Music with the Ignite Family Series

The musical adventures continue at R.J. Reynolds Memorial Auditorium on Sunday, February 5, 2023, with “Worldwide Playlist: Dancing Around the Globe.” Check your boarding pass and join the full symphony orchestra for a journey to discover dance music and rhythms from the world over! Hear music from North and South America, Africa, Europe, Asia, and the Middle East—and learn about rhythms native to cultures from around the globe. This sensory-friendly experience will be fun for music lovers of all ages.

The Winston-Salem Symphony will launch its fun and exciting three-concert Ignite Family Series this fall. These concerts provide an interactive experience that the entire family can enjoy while introducing the youngest audience members to the joy of live music. In addition to the concerts themselves, all Ignite performances feature a variety of preconcert activities, including crafts, games, story times, and an instrument petting zoo that gives all kids a chance to make some sounds just like the musicians on stage.

“A live concert experience can be a defining moment for young minds, opening up a whole new world of music and imagination,” said E. Merritt Vale, Winston-Salem Symphony President & CEO. “The Symphony’s mission is to bring music to life, and these concerts aim to do that for the most junior members of our community. They not only encourage young people to appreciate music from a young age, but they are also fun and can provide a great afternoon of entertainment for the whole family.”

The Seuss-filled “Green Eggs & Ham: A Musical Setting By Robert Kapilow” kicks off the series on Sunday, October 23, at SECCA’s McChesney Scott Dunn Auditorium. This concert will be an excellent fit for some of the youngest listeners who may just be discovering the joy of books and can now experience this time-honored classic jumping off the page to become music for a chamber orchestra and singer. Rob Kapilow’s brilliant musical setting of this Dr. Seuss favorite is sure to capture the imagination of all ages.

“The Music of Star Wars: A Young Padawan’s Concert” wraps up the series on Sunday, May 7, 2023, at R.J. Reynolds Memorial Auditorium. Kids are invited to put on their Jedi robe, grab a lightsaber, and help the Symphony defeat the dark side! Guest Conductor Christopher James Lees returns to our stage for this kid-friendly length concert celebrating the music of John Williams and the Star Wars saga.

The three Ignite concerts have been specifically designed to entertain and inspire listeners of all ages by combining the narrative of theater with the magic of music while also encouraging a love of reading, exploration, and film. In addition to Ignite, families have more musical options this season. Music lovers, young and old, will be thrilled by acrobatic stunts and heartwarming Christmas favorites at “A Carolina Christmas” on November 26 and 27, 2022, as Cirque de la Symphonie gives the holiday season a soaring start. Then on February 18, 2023, the Winston-Salem Symphony presents the annual, admission-free “Concert for Community,” which features a large orchestra of Youth Symphony students playing side-byside with their professional counterparts in the Winston-Salem Symphony. The concert also spotlights the winners of the season’s Peter Perret Youth Talent Search and allows two virtuoso youngsters to shine in front of the Symphony orchestra.

Subscriptions and single tickets are on sale now and can be purchased online at wssymphony. org or by calling the Symphony Box Office at 336-464-0145.

Redeemer School is a private Christian school utilizing the hands-on, childhood-honoring educational philosophy of Charlotte Mason, for TK - 8th grades.

redeemerschool.org/admissions

What If?

Presents Canning and Supplies

“What-if?” the worrisome words arrive in the conscious topics spinning in the mind, from safety and financial security to loved ones and pet health. Asking, “What can I do?” leads to a proactive decision to invest time in the ultimate insurance policy—valuable life skills comprising security, shelter, food, water, and medical care! In any emergency, from extreme weather to a personal disaster, you have the power to take charge of your fate by making plans and taking action!

You may recall the big event. Several generations of women gathered in the kitchen before sunrise on a Saturday morning, ready to can the season’s best fruits and vegetables. Young children followed orders, witnessing procedures spanning many decades. In the basement of several households, Mason jars contained the spring, summer, and fall harvest sealed in glass. When children obtained the skill of food preparation from indisputable masters, like their great-grandmothers and grandmothers, it’s likely they, too, would maintain a garden and continue the annual tradition of canning.

Helpful Tools

Three items are essential for the process; a wide pan, a large pot, and a jar lifter; yet you would benefit from using a few other handy-dandy gadgets.

1. THERMOMETER: Before starting your canning experience, take a practice run. Read the candy thermometer at a full rolling boil. If it falls short of 212 degrees Fahrenheit, adjust your numbers.

2. SCALE: Grandma alone could dice up three pounds of strawberries to cover ten cups; however, with modern technology, you can achieve precise quantities. Don’t forget to record the weight and cup numbers on each recipe.

3. TIMER: Forgo writing down start and stop times; instead, use a reliable digital timer.

4. WIDE-MOUTH FUNNEL: Similar to a jar lifter, the funnel makes filling jars effortless.

5. Jelly Bag: Makers of jellies and preserves will appreciate having a conical colander made from fine wire mesh, preventing fine pieces from draining.

Understanding Vital Ingredients

The preservation of food needs particular conditions to survive.

• Water.

• Temperatures ranging from 40 to 139 degrees Fahrenheit.

• Oxygen.

• A low-acid environment.

Sterilizing jars and heating the food for a period in a boil kills existing microorganisms; however, the jars must be sealed airless while achieving the final requirement, either acidulated, termed “pickled,” or by adding vinegar and/or lemon juice.

A Warning

Botulism is a severe but rare chemical poison that attacks the body’s nerves one or two days after consuming contaminated food. The earliest symptoms appear in the eyes and face, resulting in blurred vision, drooping eyelids, and vomiting. How does this happen? A spore, existing in dirt and dust, moves into a lowoxygen environment, such as an enclosed jar, and transitions into a dangerous

BY LISA S.T. DOSS

toxin. Understanding pH levels and safety is the best way to prevent home-canned foods from contamination.

The pH factor refers to the levels of hydrogen ion activity in a solution. The measurement range extends from 0, the most “acidic,” to 14, the least, termed “alkaline.”

• Low-acid foods require a pressure cooker heated to 250 degrees Fahrenheit to kill bacteria.

• Acidic foods with a pH level of 4.6 and below require a boiling water bath process to preserve foods effectively.

Response of Low-Acid Ingredients

Proven recipes have an advantage. The family’s matriarch has witnessed and achieved each step with perfect results; therefore, when a particular type of vinegar is named in a recipe or percentage of acidity, follow the/her advice!

Here are a few tips:

• Cider and distilled white vinegars both contain less than five-percent acidity. If necessary, one can be substituted for the other.

• Acetic acid, vinegar, evaporates quickly; therefore, only boil for the amount of time noted, or it will change the acidity of the brine.

• Fresh lemon juice has a pH between 2.8 and 3.0. Bottled has a lower level, 2.75. Always test before use, ensuring your percentages are accurate.

• Pure Kosher salt lacks additives; therefore, expect a clear brine.

• White granulated pure cane sugar will achieve the best results.

• Citric acid increases acidity without adding liquids or flavors; this is ideal for recipes using tomatoes.

Regarding canning and supplies, consider purchasing a Ball Book of Canning, promising generational recipes assuring readers that they will be able to can with confidence!

NEXT MONTH: The Root Cellar

BY LESLIE SPEAS

Many people go through life not really understanding themselves, what motivates them, and why they do what they do. But if we aren’t self-aware, we don’t have a baseline to grow from and enhance our performance. Did you know that only 10-15% of the population are self-aware, according to Harvard Business Review? I think most people assume that they know themselves, but don’t put in the work to truly cultivate self-knowledge.

For a long time, there were things from my past that I let guide my thoughts, emotions, and behavior, and I didn’t realize that this was even happening. I guess I just kind of operated on autopilot. Shame and rejection from previous experiences in my life were affecting me. I was also operating from a narrative that I wasn’t good enough. It took some time, self-reflection, and counseling for me to better understand myself and what was driving me. Self-discovery can be difficult and painful because it involves dredging up unpleasant things from our past. However, we need to do this to move to higher ground.

Here are a few ideas that can help you get to know yourself better:

• TAKE AN ASSESSMENT

Some common personality assessments are the Enneagram, Myers Briggs Type Indicator, DISC and StrengthsFinder. The Enneagram is my personal favorite. It identifies nine types of people and gives you a sense of how you are wired, what motivates you, and how you can further develop and reach your potential.

• EXPLORE WHAT GUIDES AND MOTIVATES YOU

Ask yourself questions like:

• Who am I, really?

• Why am I here?

• What inspires me?

• What makes me unique?

• What do I do well?

• What don’t I do well?

• Where am I going in my life?

• ASK OTHERS FOR FEEDBACK

Ask other people who are close to you questions like:

• What behaviors are limiting my potential?

• What do you think are my strengths and weaknesses?

• How would you describe me to others?

• Is there anything you avoid saying to me because you’re afraid of my reaction?

• IDENTIFY WHAT TRIGGERS YOUR NEGATIVE AND POSITIVE EMOTIONS

This might involve taking some time to reflect after you experience an issue. With information about your negative triggers, you can become more selective of the people, places, and situations you choose to engage with. And you can learn more about what fosters engagement and joy in your life by identifying what prompts positive emotions.

• GET CLEAR ON YOUR CORE VALUES

Core values are the principles that guide your life. They are the “why?” behind all that you say and do. Identifying your core values is key to elevating your level of self-awareness.

Keeping a journal is a great method of exploring these strategies and keeping track of your thoughts, feelings, and triggers. You can jot down things like: What did I do well today? What challenges did I face? How was I feeling? How did I respond?

In conclusion, having a good understanding of yourself will enhance your effectiveness in life and at work. Consider using some of the above strategies to get to better know yourself and more effectively manage your interactions and reactions.

BLACK CAT

Reading and Writing LIFE Skills

BY LISA S.T. DOSS

Why am I learning this? How many times do children entertain this question? It’s a demand to know if the effort is worth it. We can all recall our children standing with their arms crossed, seeking to understand why they needed to learn countless skills, from tying shoes to emptying the dishwasher, writing in cursive, and keyboarding hand placement. Every moment, sometimes without our even thinking about it, we now appreciate the intuitive ease of practiced skills which make daily life easier. Three resources are needed as basic building blocks to succeed in learning these—a book, a piece of paper, and a pencil.

Reading is Caught, Not Taught

All educational development skills begin with reading, whether intended for directions, information, or pleasure.  The love of reading often develops because of a connection to a beloved book, or fictitious friends who influenced our love of adventure through writing about space or distant lands, such as the Hundred Acre Wood, Narnia, or Oz.

Try the following suggestions:

• Location is Important: Stretching from the living room couch to a fort constructed of a bed sheet and pillows, a secret or comfortable area may set the tone for togetherness or a child’s quiet time.

• Weekly Library Visits: Your local library can supply every family member with age-appropriate books. Introduce yourself; the librarians will be glad to see your faces enter the doors and may glean your family’s interests to recommend a list of beloved and kidapproved titles.

• Teach Games Through Books: Preschool children will need to identify letters and sight words in the text. For example, ask your child, “Do you see the letter ‘A’ in the first word?  Okay, point to it!”  Your child will soon not go anywhere without a book in hand!

• Audiobooks: Whether borrowed from a library, rented from a store, or downloaded online, a narrated book can increase auditory learning, vocabulary, and literary skills. Children can take advantage of listening to stories up to two years above their reading level, bearing in mind that the book’s themes should be age appropriate.

• Non-Fiction: Children can learn about their interests, such as Ancient Egypt or the Civil War, Leonardo da Vinci or Cleopatra, through books. After learning basic factual information, children may discover historical or realistic fiction to further their knowledge.

• Never Stop Reading Together:  By the fourth and fifth grades, boys and girls will want to explore more challenging themes and worlds. From The Gryphon Chronicles, the Percy Jackson series, to The Five Kingdoms series, children can delve into great stories by sharing reading responsibilities with their parents, reading independently, or listening to audiobooks. Search for themes that can help open the conversation, such as the value of friendships, feelings of infatuation, or handling bullies. An influential series will transform your child’s understanding of truth, friendship, and acceptance of self.

The Art of Writing

The blank canvas of a sheet of paper is an intimidating prospect for adults and children.  The mental anguish behind “How do I begin?” can end with finding the right strategy. For example, some prefer using story maps or drawing pictures. While identifying effective strategic aids in learning, parents can boost the enjoyment of writing by applying ink to paper.

• Start with the rule of four lines. Begin at the ground, rising to the dotted line, known as the grass, and continue towards the sky.  All capital letters and only seven lowercase letters reach the top blue line.  Some letters go underground, such as the sweeping tails of “g,” “j,” “p,” “q,” and “y.”

• Invest in a cursive handwriting book.

• Begin coloring with wavy lines and encourage staying within the lines. Bring out the crayons and a coloring book!

• Tracing, whether on paper or in sugar, is a tactile activity. Start with the letters in your child’s name and always request a signature at the end of every practice session.

As children enter elementary school, building confidence requires activities to promote success. Try a few of the following suggestions.

• Investing time in writing original rhyming patterns

• Handwriting or typing favorite recipes

• Beginning a daily journal or scrapbook

• Taking photographs and writing about the moment or person

• Sending e-mails to family members in place of texting

• Writing or co-writing an original story

• Reading aloud the first chapter from a book, and then writing what comes next.

• Taking notes from a Podcast or television program to increase concentration and listening skills.

• Learning two new words each day and writing them down.

The possibility of delving into a forgotten subject with a child has no bounds!  Enjoy the moment, learning about letters, penmanship, words, and original thoughts!

HILLSDALE CHURCH’S

Celebrating 10 Years of Feeding Our Community

BY CAROLYN S PETERSON / PHOTO BY MARK WEIR

Being uncertain of where your next meal will come from is something many people in our community face every day. Addressing food insecurity is at the heart of Hillsdale Church’s “Miles for Meals 5K,” which will celebrate 10 years of helping others with this year’s event on November 5th, 2022, in Tanglewood Park, under the Christmas lights.

A Mission of Helping Others

The idea behind Miles for Meals 5K came after a Hillsdale Church youth mission trip to Chicago, IL, many years ago. “Our youth partnered with the Salvation Army in Chicago to serve chicken noodle soup and gummy bears to the homeless community in the area. We were amazed by the ministry the Salvation Army had put together and how it connected people of faith, reaching a population that was suffering so much. It moved us in a way that we committed to reaching out in our own way to those in our area who are hungry,” said Pastor Jerry Webb, Hillsdale Church.

It wasn’t long after that mission trip that Hillsdale Church began serving chicken noodle soup and gummy bears to food insecure communities in Davie and Forsyth counties. At first, the church was able financially to support the chicken

noodle soup program, but as the program grew, the funds needed did, too. To put into perspective, today, Hillsdale Church prepares and serves over 25,000 bowls of homemade soup each year. And, while pots are simmering, our volunteers’ hands are also busy packing food bags for our local schools to distribute each week!

Upon the realization for the need of funds to grow their program, Hillsdale Church moved forward in a big way and they never looked back.

The Bright Lights of Tanglewood Park

In 2012, Pastor Jerry’s wife was the events coordinator at Tanglewood Park and had experience seeing the opportunity of raising awareness and funds for charities with a 5K. There’s no more festive place during the holiday season than Tanglewood, and how better to enjoy the bright lights than to go on a run?

“Along with the continued support of the Hillsdale Church family, the Miles for Meals 5K is the single fundraising event that financially supports our outreach food ministry and the countless bowls of soup and food we serve each year. Community support has been great, with the event averaging 800 participants who come out

to support the cause and walk, run, or stroll with a loved one under the Tanglewood Festival of Lights. 100% of the funds from the 5k go directly to our legacy soup program and food ministry outreach efforts connecting people in need with those who can help,” Pastor Jerry commented.

This year’s Miles for Meals 5K celebrates not only its 10th anniversary, but also how something as simple as chicken noodle soup and gummy bears can impact and change lives of both the givers and the receivers.

“The 10th anniversary of Miles for Meals 5K is expected to be our biggest and the best of all. With the festive atmosphere of the Tanglewood Lights, we will have music and food trucks, offering a good fun family time for all, whether you run or just stroll through the lights. Helping others is always in season, but there’s something extra special about doing outreach during the holidays. We want to share the message that God loves them and we love them and want to help those who are hungry to be fed,” stated Pastor Jerry.

This year’s event is on November 5th, 2022, at Tanglewood Park, Clemmons, NC.

Child Safety Series

HALLOWEEN HAZARDS

BY TARYN JEREZ

Halloween comes with magic and excitement for children, but it can also unfortunately come with many safety and health hazards. When parents think ahead and create a plan to avoid negative encounters and know what to do to prepare for the safest holiday for their families, everyone can have a good time!

Creating a Safe & Healthy Halloween

TRAFFIC SAFETY

One of the largest safety concerns on October 31st comes from trick-ortreating, although it’s not from candy concerns, rather from traffic incidents. Creating a plan to follow pedestrian traffic laws is incredibly important on Halloween, especially in the evening. Remind friends and family to use a sidewalk whenever possible and always to walk along the street facing traffic. Avoid crossing the street where there isn’t a stop sign or crosswalk and try to complete one side of the road before heading to the other side. Not all neighborhoods are used to trick-or-treaters and paying close attention, so consider adding an additional safety step by placing reflective tape on the back of your child’s costume or surprising the kids with glow necklaces or bracelets to help them appear more visible to drivers.

COSTUME SAFETY

Another important safety checkpoint for your children should be to make sure their costume choices are free of hazards. The first thing to check here is the fit of the costume, to ensure nothing is too long, so as to cause tripping or falling accidents; that there are no potential choking hazards for younger kids present; and masks are not blocking airways

or impairing vision, which can also lead to accidents. Before bedtime be sure to clean off any costume makeup completely—glitter, hairspray or other body adornment that could cause skin irritations or rash in children, if worn for extended periods of time. Also, make sure any products you choose are labeled “non-toxic,” if being placed directly on your child’s skin.

Setting Expectations on Halloween

OLDER CHILDREN

One of the best ways to ensure everyone’s safety is to make sure all participants are on the same page when it comes to what to expect. If you have older children who will be celebrating with friends or trick-or-treating without a parent, consider setting a curfew and making sure at least one or two of them have a cell phone to contact you in the event you need to get in touch. Discussing where they will be, and when, is important as well in case of an emergency. As much as your children may feel independent and want to tell you that they “know the drill,” safety precautions can always bear repeating, so remind them about waiting to eat treats from strangers until they get home and never to go into a house whose residents they don’t know.

Each month this series will provide important facts and tips surrounding child safety to support parents and caregivers as they consider reducing risks and creating the safest environment possible for the children in their lives.

YOUNGER CHILDREN

For younger children who will be with adults, expectations are equally important, to avoid any misunderstandings and possible safety issues. Depending on the age of your child, let them know what the plan is and who is involved. For instance, “We are going to Grandma’s neighborhood to trick-ortreat with your cousins, so remember we’ll be staying close to Mommy and Aunt Jessica tonight. We’re going to go back to Grandma’s house to sort through candy so you can have a few pieces before bedtime.” Be specific about some of the plan to help them hear it from the get-go, and hopefully, a few parts of it will sink in! Remind them about walking slowly, how to cross the street safely and how long to wait to indulge in treats if they need checking!

PARENTS

Kids aren’t the only ones needing expectations and a plan for the Halloween festivities! Make sure all grown- ups involved in the celebration understand which kids will be with whom and for how long. Perhaps some of the adults present will have different roles, such as candy inspecting and being aware of any food allergies of the children, while others may be the official trunkor-treat car hoppers, walking along with each child that evening. Remind everyone to put their electronic devices down and keep an eye out for trick-ortreaters, especially when they are crossing the street or going to the houses of neighbors you/they don’t actually know.

Helpful Resources to Learn More

• The CDC Website & Halloween Guide - www.cdc.gov

{ONLINE EDITION HYPERLINK: https://www.cdc.gov/coronavirus/2019-ncov/ downloads/daily-life-coping/Trick-or-treating.pdf}

• Safe Kids Worldwide - www.safekids.org/tip/halloween-safety-tips

{ONLINE EDITION HYPERLINK: https://www.safekids.org/tip/halloweensafety-tips}

RDU has Direct Flights to Iceland

Iceland is now an easier trip from the Triad. Icelandair announced the start of a non-stop, six-hour flight from Raleigh-Durham to Reykjavik on May 12. Trips can be scheduled on Tuesdays, Thursdays, Saturdays and Sundays through Jan. 7.

If you’re thinking ahead to next year, now might be the time to start planning your trip. Tourists hit the roads in late June, July and August. Prices for car rentals jump from $150 a day – not exactly cheap – to $250 a day during the high season. A great time to see Iceland without the crowds and increased prices is from June 1-15.

Driving in Iceland

The best way to see Iceland is by car. They drive on the right side of the road and you don’t need an international driver’s license. Just bring your U.S. license.

One downside is the price of gas. It averages about $10+ a gallon – though it’s bought in liters using Iceland’s currency, the Króna.

The best way to see Iceland is by car. They drive on the right side of the road and you don’t need an international driver’s license.

Land of Fire and Ice

These blue waters, ranging in temperatures from 100-104 degrees Fahrenheit, are full of rich minerals. The smell of sulfur permeates the air. The lagoon is about 4-feet deep and the bottom is covered in black sand.

If you want to stay closer to Reykjavik, the Blue Lagoon and the Secret Lagoon, are popular.

Into the Glacier

A nice cap to a trip is a visit to Langjokull Glacier, Iceland’s second largest glacier. It’s about a 90-minute drive from Reykjavik. In 2010, two men had a bold vision to take people inside the glacier. The result is the largest man-made ice tunnel in the world, about 765 yards long.

Truliant

Iceland sits in the middle of two tectonic plates: North American and Eurasian. The result is that volcanism has shaped much of the landscape. This is obvious at Thingvellir National Park, which is 25 miles east of Reykjavik. This is the only place in the world where you can stand between two continental plates. The park is also the site of Iceland’s first general assembly, established in 930 and moved to Reykjavik in 1798.

In 2010, Eyjafjallajökull erupted from April to June. The volcanic ash forced nearly 20 countries to close their airspace to commercial jets. The eruption affected nearly 10 million travelers.

As for the “ice” part, Iceland has 269 glaciers that cover about 11% of the country. The melt from these mountaintop glaciers has created incredible waterfalls. The result is a vast – Iceland is about the size of Kentucky and only has a population of 376,000 – and natural landscape that’s constantly being transformed by fire, ice and water.

Myvatn Nature Baths

The massive geothermal activity in Iceland has created hundreds of hot springs and lagoons. A pleasant morning can be spent at the Myvatn Nature Baths in the north, 290 miles from Reykjavik.

Federally insured by NCUA.

The 30-minute ride to the entrance is done in a truck with eight tires that used to be a NATO missile launcher in the 1980s. The tour of the cave takes about an hour. You’ll discover a wedding chapel, encounter several information boards about glaciers and stand beneath dense, dripping ice that is 150-feet deep. The three-hour trip is $307 for two.

Sheep and Horses

Throughout Iceland there are an amazing number of sheep along the highways. They appear to be wild, but each spring farmers release the sheep to feed in the vast fields and gather them in the fall.

Horses in Iceland are called Icelandic ponies because of their short stature. But they are strong, have wonderful colors and manes that are flashy.

Planning Next Year’s Trip

Leisure travel is expected to surpass pre-pandemic levels in 2023, according to the U.S. Travel Association. With all of this year’s air travel woes, it’s not too early to start thinking about future trips. From landscapes to relaxation, Iceland offers a lot for travelers.

Thingvellir National Park, Iceland.

find home.

Crossnore Communities for Children is hiring BRIDGE PARENTS to care for children in foster care. Bridge Parents are full-time Crossnore employees, trained in traumainformed care. These professional parents care for the children in foster care, and support and encourag birth parents on their journey to becoming a stronger, healthier family who is able to live together again.

You can change the future for a child in foster care. Apply today to become a Bridge Parent.

www.crossnore.org/careers

Creative Uses for Coffee Grounds

BY LISA S.T. DOSS

Some titles have a way of screaming out directly to you, the reader! “Coffee” (above) undoubtedly grabbed your attention. It’s our absolute favorite drink, next to water, and is consumed by more than 150 million Americans, totaling 400 million cups per day. The staggering statistic creates an important question: as we know, drinking the caffeinated beverage promotes bodily health, invigorating the circulatory system and the skin, but are the grounds beneficial in other ways?  Absolutely!

Removes Odors and Dirt

Similar to placing a box of baking soda in your refrigerator to absorb the odors, coffee grounds serve the same purpose. Use a cookie sheet, spreading out the granules evenly, allowing time to eliminate the moisture until dry; then, place the contents into a ventilated container, refreshing bimonthly.

Additionally, keep a bucket of dried bits underneath your sink. Coffee is an ideal prurifer of pungent-smelling food items, as well as a sink cleaner!

TIP: Handmade soaps or body scrubs made with coffee grounds can also remove dry, dead skin cells, promoting a smooth appearance.

Enhancing Food

Beyond the filtration process, coffee grounds contain dietary fiber, antioxidants, and caffeine to help prevent harmful UV rays and avert illnesses. Of course, using the brewed granules in meals, whether it’s to enhance the flavor of chili, chocolate cake, barbecue sauces

or gravy, is an experiment worth trying. Additionally, the dregs also contain an acidic enzyme similar to that of pineapple and papaya; therefore, apply a few tablespoons to marinade your favorite select cut of meat.

Improving Skin Care

Packed with antioxidants that help protect the skin from radical damage, studies prove coffee can prevent wrinkles and exposure to UV rays; therefore, take the spent grounds and incorporate them into handmade scrubs to exfoliate and soften the elbows, feet, and knees. Warning: Coffee granules can be harsh on sensitive skin; therefore, adjust the coffee proportions to suit your comfort level. Lightly apply to avoid irritation symptoms like redness or a stinging sensation.

Exfoliating Body Recipe: Mix ¼ cup each of coffee dregs, Epsom salt, and olive oil. Stir well; then, apply to your rough areas.

Exfoliating Facial Mask: Combine ¼ teaspoon of finely ground, spent coffee with one Tablespoon of vanilla or plain yogurt. Stir! Apply to the face and neck and allow to penetrate through the skin’s tissues for five minutes. Clean by dabbing the face with a warm washcloth; rinse with warm water. The reveal offers supple, bright skin. Use only once weekly!

Promoting a Shine to Dark Locks

Light to medium brunettes seeking shine and to accentuate undertones naturally can achieve these with time, patience, and coffee grounds. While several recipes are available online, consider using the following.

Recipe: Steep two cups of dark, brewed grounds in four cups of hot water for 45 minutes; then strain and cool. Allow the infused water to soak into your locks for 20 minutes. Rinse. Repeat until you reach a preferred hue.

Adding a Natural Fertilizer to the Garden

Coffee grounds, sprinkled or tilled directly into the soil, improve drainage, aeration, and water retention, promoting plant growth and welcoming earthworms. Having a neutral pH, the grounds are ideal as mulch, deterring ants, slugs, snails, rabbits, and cats from garden beds. Most acid-loving plants (azaleas, blueberries, lilies, and hydrangeas) and root crops (carrots, leeks, radishes, and turnips) respond favorably upon use, offering bigger blooms or vegetables.

TIP: Add a few teaspoons to your watering can to boost your plants’ nutrients!

TIP: Excessive coffee dregs require a grand container, such as a composter. Along with enriching your coffee grounds with phosphorous, potassium, magnesium, and copper, toss in crushed eggshells, vegetable peels, shredded newspaper, pet hair, and grass clippings. The balance of green and brown plus water and sun will boost the nitrogen levels, helping to achieve that goal at the end of the decomposition process.

The next time you need a place for spent coffee grounds, consider repurposing them to improve the skin or hair follicles, or to benefit your home and garden!  Cheers!

It’s time for a free check-up

Join us Oct. 4 and 20 for a free vein consultation. RSVP required.

October is the perfect time for a free leg check-up. If you or someone you know is experiencing any of the leg symptoms below, Novant Health Vein Specialists can help.

Novant Vein

If you experience:

• Swelling in your legs

• Leg pain and discomfort

• Tired or heavy legs

• Bulging veins

• Spider veins

• Skin discoloration

Schedule a free consultation today and be on your way to good looking and pain-free legs this fall.

RSVP to 336-776-3160 or go online to salemveins.com to register.

Three convenient locations

Winston-Salem, Kernersville and High Point

Have you heard about the Dolly Parton Imagination Library and its impact in Forsyth County? Over 13,000 kids in Forsyth County receive its FREE books every month in the mail! That is 60% of the kids that are eligible for this program!

Each month, the Dolly Parton Imagination Library (DPIL) provides an age-appropriate book (in Spanish or English) for each registered child in Forsyth County, absolutely free to the family. This program is locally managed by Smart Start of Forsyth County (SSFC).

SSFC provides an equitable early childhood system that fosters an environment for learning, growing, developing, and succeeding. Education begins at birth. As soon as a baby takes their first breath, they begin to gather and retain information about the world around them. Smart Start of Forsyth County exists to strengthen a child’s natural desire to learn. Smart Start is a nationally recognized program that assists families by preparing their young children (from birth through age five) for success in school and life. SSFC is also responsible for providing free resources to Early Childhood Educators across Forsyth County. DPIL is one of many of the resources that SSFC has to offer our community.

SSFC’s Chief Strategy Officer Garet Beane said, “Dolly Parton’s Imagination Library provides an efficient and effective strategy to promote literacy and a love of reading in Forsyth County. We are thrilled to offer these books in English and Spanish to all children from age birth to 5 years old. It is a great way for children to receive a special book in the mail addressed to them. It also gives them a wonderful

opportunity to put their screens away and read their own books! We are thrilled to offer this valuable program to parents and children in our community in partnership with DPIL and the NC State Legislature.”

Improving early childhood literacy with Dolly Parton’s Imagination Library creates opportunities for children to thrive and succeed in school, helping their communities grow and prosper. Research indicates every $1 a community invests in early childhood education yields a 13% return on investment per child annually through better education, economic, health, and social outcomes. To register a child for this free program, please visit www. SmartStart-FC.org

ABOUT DOLLY PARTON’S IMAGINATION LIBRARY

Since launching in 1995, Dolly Parton’s Imagination Library has become the preeminent early childhood book gifting program in the world. The flagship program of The Dollywood Foundation has gifted well over 150 million free books in Australia, Canada, The Republic of Ireland, the United Kingdom, and the United States. The Imagination Library mails more than 1.8 million high-quality, age-appropriate books each month to registered children from birth to age five. Dolly envisioned creating a lifelong love of reading, inspiring them to dream. The program’s impact has been widely researched, and results suggest positive increases in key early childhood literacy metrics. Penguin Random House is the exclusive publisher for Dolly Parton’s Imagination Library. For more information, please visit imaginationlibrary.com.

Out & About in Winston-Salem

with Men Who Cook - SECU Family House

BY HEATHER SPIVEY / PHOTOS BY DESILU PHOTOGRAPHY

On August 20th, over 325 guests gathered at Legacy Events and Stables in the Forsyth Barn for an evening of entertainment by the “Men who Cook” event for the SECU Family House. This event is an important fundraiser for Family House, a fully independent 501c3 nonprofit that relies on the generosity of donors and events like Men Who Cook to sustain its mission. A generous $2 million challenge grant by the State Employee’s Credit Union named the facility in 2009. Membership to SECU is not required for guests, donors, or volunteers to utilize Family House.

Nicole Doucher from HanesBrands kept the crowd entertained, emceeing the event and pumping up the chefs and guests. The events chair was Kimberly Stone and the Presenting Sponsors were Atrium Health Wake Forest Baptist and HanesBrands, as well as many other local sponsors.

The annual Men Who Cook event unites local male celebrity chefs and their cooking teams for an exciting battle of the taste buds. These men come from all professional walks of life, bringing with them their own unique twist to the kitchen. The judges certainly had their work cut out for them!

There were 16 teams that entertained and provided the crowd with scrumptious samples of their work. (Check out the teams at the bottom). Beer and wine were provided by Foothills Brewing and Raylen Vineyards.

“Wow, what a record-breaking year! This year we raised over $183,000 to help support our mission at the SECU Family House. Thank you to our 37 sponsors, thank you to our 36 chefs, thank you to our 30 volunteers, and thank you to the 325 people who attended this year’s Men Who Cook. Words cannot express how grateful I am that you jumped on board to help provide people a place to stay as they seek medical care in our beautiful city of Winston-Salem, North Carolina.” ~ Erin Craver, Director of Development

Be sure to save the date for next year’s event, Saturday, August 19th, at Legacy Stables and Events. More prize categories, more judges and lots for fun!

2022 Chef Teams included: Tim Lowe / Lowes Foods; Steve Bratspies / Hanesbrands and Joe Cavaliere / Hanesbrands; Mike Edwards / Novolyze and Mike Blau / Atrium Health Wake Forest Baptist; Dr. Kevin High / Atrium Health Wake Forest Baptist, Ralph Thomas / Realtor and Todd Bankhead / Atrium Health Wake Forest Baptist; Jack Elster / Stephens, Inc. and John Elster / Personal Property Solutions LLC; Dr. Lewis Lipscomb / Novant Health and Dr. Stan Fuller / Novant Health; Kevin Heath and Kelly Woodruff; Spencer Bennett / The Meridian Realty Group, Inc. and Mimi Bennett / Community Volunteer; Eddy Forrest / DataMax & Leonard Ryden Burr and George Stabolitis / Arista Builders, Inc & Leonard Ryden Burr; Jonathan Allen / Inmar Intelligence and Ned Erikson; DJ Champlin / Wake Forest University and Anthony Tang / Wake Forest University; Matt & Erica Hearn / Cannon Wealth Management; John Shipley / Carolina Forestry and Meg Shipley / Leonard Ryden Burr; Billy Lentz / Garner Food Company; Jeff Clous / Gwyn Services and Jeff Vance / Gwyn Services; Chris Gillespie / PortionPac Chemical

BY LAUREN SEPHTON

PREP

MIN

MIN

MIN

2 large Zucchini

2 eggs

cup flour

2 tsp Garlic Powder

1 tsp Italian Herb Seasoning

1 cup Panko Breadcrumbs

¼ cup Grated Parmesan Cheese

Salt & Black Pepper to taste

FOR THE SAUCE:

½ cup Plain Greek Yogurt

Juice of 1 lemon

¼ cup Fresh Basil, chopped

2 Garlic Cloves, minced or Roasted Garlic

1 tbsp Apple Cider Vinegar

Salt & Black Pepper to taste

INSTRUCTIONS

1. Cut the zucchini lengthwise in half. Cut those both in half as well. Then cut into frie-like shapes about 2” long and ¾” thick. Set aside.

2. Using three bowls to set up your filling station. In one bowl, whisk the eggs. In the second bowl, add the flour. In the third bowl, mix the breadcrumbs, herbs, garlic powder, parmesan cheese, salt and black pepper.

3. Working in small batches, first dip the zucchini fries into the flour, then the eggs, then the breadcrumb mixture.

4. Add to your Air Fryer and spray lightly with olive oil.

5. Cook at 400F for 8-10 minutes, flipping halfway if needed, until crispy and golden brown.

6. To make the sauce simply whisk all ingredients together and serve with the crispy zucchini fries. Enjoy!

The View from My Section – A Father’s Perspective

Are emotions contagious?

BY A. KEITH TILLEY

There’s a psychological phenomenon called emotional contagion that implies emotions produce energy that can be transferred from person to person. A typical example would be a coach’s pregame speech to psych up his team before a big game. Another might be an animated, highly emotional church sermon. Few would argue the energy surely passes from one to another in these instances. But what about a coworker’s frustration taken out on their peers, or a friend sharing a personal dilemma? How about a teenager’s hormones out of balance causing anger and rebellion? And then of course there are parents unleashing their own issues onto their family masking the real issue via some undone chore or project that should have been completed. If we understand this passage of energy we can recognize when it’s happening to us, and understand how we unconsciously do the same to others including our children.

Author, speaker, and blogger Gretchen Rubin states, “Studies show that in this phenomenon called ‘emotional contagion,’ we unconsciously catch emotions from other people, whether good moods or bad ones.” Best-selling author Malcolm Gladwell advises that “Emotion goes inside-out. Emotional contagion, though, suggests that the opposite is also true.” He makes an interesting point in that “If we think about emotion this way-as outside-in, not inside-out,-it is possible to understand how some people can have an enormous amount of influence over others. Some of us, after all, are very good at expressing emotions and feelings, which means that we are far more emotionally contagious than the rest of us. Psychologists call these people ‘senders.’” John T. Cacioppo, co-founder of the field of social neuroscience and Professor at the University of Chicago, makes this interesting observation. “There are carriers, people who are very expressive, and there are people who are especially susceptible. It’s not that emotional contagion is a disease. But the mechanism is the same.”

Ever since I first learned of this phenomenon I’ve been more cognizant of how easily it takes place every day. Especially its impact on me. What I’ve worked on is a better awareness of my impact on others. After all, it’s easy to see and feel the impact on ourselves. It’s much more difficult to be awake in the moment that we are influencing others. Then of course there are stories like this one…

Marc Goodman, Technology Author, identifies an intriguing study published by the National Academy of Sciences, whereby he says, “in mid-2014 a study published by researchers at Facebook and Cornell University, revealed that social networks can manipulate the emotions of their users simply by algorithmically altering what they see in the news feed.” Facebook altered the feeds of 700,000 users, by displaying more happy news to one

group and more sad news to the other, on their news feeds. As you would expect, those with more happy news items felt happier (as expressed by happier postings) and vice-versa. They concluded, “Emotional states can be transferred to others via emotional contagion, leading people to experience the same emotions without their awareness.” I must admit the “without their awareness” part was a little alarming to me.

Realizing this effect exists can greatly help us overcome the immediate and sustained impact others’ emotions, and “stories” can have on us. However, equally, we need to see, and this is the important part, while it’s happening, the effect OUR emotions are having on others. We can’t just assume because we understand this concept they must also be aware. And therefore, it’s their obligation to manage the effect on themselves. That’s not how it should work. The trick is to see it when it’s happening and alter or otherwise modify our approach to create the desired effect which is to make the situation better for all. This may involve some post-event repair assuming our raw emotions got the best of us in the moment.

It’s like anything else, it requires practice. It takes time to rewire our inherent thought processes. But if we want to make a difference in our lives and the lives of those around us we must try. The world is tough enough and throws obstacles and trials in our way all the time. We’re constantly navigating the rough waters in the best way we know how. But the more we as a population understand this simple concept the greater the difference we can make for ourselves and others in navigating and overcoming the turbulent waves.

So, as we go about our typical day, let’s all take note of this bit of news, understanding our genuine influence on others. And be mindful of what Daniel Goleman, best-selling author of Emotional Intelligence, stated when he recalled the head of a small organization who said, “When my mind is full of anger, other people catch it like the flu.”

Stay well!

To comment and learn more, visit theviewfrommysection.com.

Novant Health WomanCare

1730 Kernersville Medical Pkwy. Suite 104 Kernersville, NC 27284

114 Charlois Blvd. Winton-Salem, NC 27103

4130 Clemmons Rd. Clemmons, NC 27013

MY PRAYER-FULL

BY DENISE HEIDEL

So far this year – we’ve covered “My Grace-FullLife,” followed by “Peace-Full,” “Mercy-Full,” “Joy-Full,” “Faith-Full,” “Hope-Full,” “Truth-Full,” “FruitFull,” and “Mind-Full.” After this issue, we’ll wrap up the year with “My Thank-Full Life” and “My Worship-Full Life.” But before we get there, this month, it’s about “My Prayer-Full Life.”

When I was a little girl, I loved bubbles. To be honest, if you were to hand me a bowl of soapy water and a pink plastic wand right now, my inner 5-year-old would squeal with delight. I love the iridescent sheen and the gentle way bubbles bounce and float. Besides getting that one incredibly huge and perfect bubble, as a little girl, I loved the ribbon of bubbles that would pour out of a generous wand! The result felt like a million bubbles dancing around me!

But remember all those failed attempts to get the bubble to appear? The times when no matter how gently you blew, the soapy water wouldn’t cooperate? The result was just a sad spray of soapy water instead of a glorious bubble. Yet, even when our best efforts didn’t yield results—we persisted. We continued to try until we got our perfect bubble.

We persist in many things in life, knowing that the best things come to those who don’t give up. But one area that we give up on too quickly is prayer. In 1 Thessalonians 5:16-18, it says, “Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.”

To pray without ceasing is a tall order. But not an impossible one. It’s an opportunity to continue reaching out to our Father and then, watch the generous blessings and beauty of His answered prayers pour forth. The thing is—because His answers don’t always come out as we expect them to, we sometimes miss them.

That’s why praying without ceasing and being diligent to His will matters so much.

In 1 John 5:14, it says, “Now this is the confidence that we have in Him, that if we ask anything according to His will, He hears us.” And in Galatians 6:9, it says, “And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.”

We don’t give up on prayer because, in God’s timing, He will answer us when we’ve prayed according to His will (four incredibly important words that we have to acknowledge and agree with for a successful prayer life!). Jesus told the parable of the persistent widow in Luke 18:1-8. Just as the judge acted on behalf of the widow who refused to give up, so can we count on our Heavenly Father to act on our behalf.

To clarify—this isn’t about any and all requests. God isn’t a genie to grant us our three wishes (or the wish for more wishes). He examines our hearts and our motives. But we can rest assured that if our prayers line up with His will and in accordance with Scripture, He hears us! His answers may not look as expected, but we can count on them to come through.

So keep praying. Don’t give up. Let God honor your patience and persistence and when He answers, be in awe of His great goodness and how when He answers, it’s always for our benefit and better than we could expect.Verse of the Month: Romans 12:2

VERSE OF THE MONTH: Philippians 4:6

SONG OF THE MONTH: “Battle Belongs,” by Phil Wickham

RECOMMENDED READING: Warfare Praying, by Mark Bubeck; Dangerous Prayers, by Craig Groeschel; The Battle Plan for Prayer, by Stephen and Alex Kendrick; The Power of Praying Through the Bible, by Stormie Omartian; Praying Prodigals Home, by Quin Sherrer and Ruthanne Garlock; Handle with Prayer, by Charles Stanley; Praying Women: How to Pray When You Don’t Know What to Say, by Sheila Walsh

MINUTE for your Minister

PASTOR APPRECIATION

MONTH

It’s October and it’s Pastor Appreciation Month! It’s time to consider how your church is going to show your appreciation for all your pastor does for your church and congregation. Maybe each Sunday in October you could present your pastor with something special. One week it could be a gift card for a weekend get-away for his family, the next week fill his office with thank you messages written by your church members, the following week have church members sign up to deliver a meal each night or take up a love gift. The lists and ideas are endless, and they don’t have to cost a lot of money; remember it really is the thought that counts, so please put some thought and planning into making this Pastor Appreciation Month one to remember. The apostle Paul exhorts us in I Timothy 5:17, “Let the elder who rules well be considered worthy of double honor, especially those who labor in preaching and teaching.”  It’s never too late to say thank you and show your appreciation.  #BETHEONE!

FAITH & Family CALENDAR

WBFJ @ THE CAROLINA CLASSIC FAIR!!

SEPT 30 - OCT 9

Location: Winston-Salem Fairgrounds (Winston-Salem)

WBFJ will once again be broadcasting at the fair! Stop by the gazebo and play Plinko with a purpose and grab some food from City Lights Ministry! 336.777-1893

LIFECHAIN 2022

OCT 2, 2:00PM

Location: Hanes Mall Blvd. (near Kohl’s - Winston-Salem)

LifeChain is an annual nationwide peaceful pro-life demonstration for the unborn. LifeChain is also being held in Kernersville, Thomasville & Greensboro. 336.865.9842

REND COLLECTIVE

OCT 5, 7:30PM

Location: Carolina Classic Fair (Winston-Salem)

Bring 5 cans or 5 boxes of nonperishable and receive free admission into the fairgrounds and the concert!! (WEDNESDAY ONLY) 336.777.1893

ARDMORE 5K (RAH)

OCT 15, 8:00AM

Location: Redeemer Church (Winston-Salem)

Proceeds: Second Harvest Food Bank (NWNC) ardmorerah.com

CROP HUNGER WALK

OCT 16, 1:30PM

Location: Corpening Plaza (Winston-Salem)

Proceeds: Crisis Control Ministry, Sunnyside Ministries & Church World Service 336.770.1621

CASTING CROWNS

OCT 22, 7:00PM

Location: Greensboro (Greensboro)

Special Guest: Cain & Anne Wilson Tickets available at all TicketMaster locations including the coliseum box office ticketmaster.com / 800.745.3000

GOLF TOURNAMENT

OCT 28, 1:00PM

Location: Pine Knolls Golf Club (Kernersville)

Proceeds: Next Step Ministries 336.413.7054

HALLOWEEN ALTERNATIVES

OCT 28, 29, 30 & 31

Location: Various Piedmont Triad Churches

Churches offering an alternative to Halloween such as a Fall, Festival, Trunk or Treat, etc.

For a listing of Halloween Alternatives: WBFJ.FM

NATALIE GRANT

NOV 3, 7:30PM

Location: Carolina Theatre (Greensboro)

Special Guest: Bernie Herms Tickets: carolinatheatre.com 336.333.2605

*DISCLAIMER: EVENT DETAILS ARE SUBJECT TO CHANGE. PLEASE CHECK EVENT WEBSITES & SOCIAL MEDIA PAGES FOR UPDATES AS THE DATES DRAW NEAR.*

Working the Core

A friend at the gym recently told me that I should try “hot yoga.” A vision of a wizened old man wearing a loincloth sitting in a lotus position, dripping sweat, flitted across my mind. “Hmmm, I don’t think that is my kind of thing,” I said. He persisted. “Ron, I am telling you, it is great for the core!!” “Great for my core?” I thought, “Well, maybe I will, then.” At the time, I wasn’t exactly sure what my “core” was, but it sounded important. I discovered, thanks to Google, that “core” in gym-speak refers to those muscles that hold all our vital organs and other muscles in the places they belong. Now that I am in the twilight of middle-age, I feel like keeping my spleen in the right position should get some priority.

I argue that what is even more important than working the core of our physiology, if we are Jesus followers, is holding tight to the core of our theology. In other words, we need to embrace those things that are fundamental in what it means to be a Christian. This is as important today as it has ever been in our history. Why? Because there is a great temptation in the American Church to define our Christian faith in political, rather than theological, terms. For example, it is increasingly popular to believe that to be a Christian means I vote for a certain party, support a particular position on an issue and endorse a specific candidate. But this does not fall into line with historic Christianity. The core of our faith has always been, and always should be, that Jesus died for our sins and was resurrected on the third day. Paul, the Apostle, and writer of much of the New Testament, sternly warned us in the first chapter of Galatians about adding any additional content to this messaging, referred to as the “gospel.” Now, you might be saying, “Wait, I grew up going to Sunday School,” or, depending on your tradition, “confirmation class!” “There are more core things we need to believe than just what we need to be considered Christians, right?”

Journeying withJesus

BY PASTOR RON GARNER

The Nicene Creed was one of the earliest belief statements of the early church. It was formalized in 325 A.D., but it had been bouncing around Christian communities years before. Google it and you will find that it is very brief. It is much shorter than most present- day Church statements of faith. The Nicene creed takes Paul’s bare-bones understanding of “gospel” and adds a little more meat. The stress is still on Jesus’ death and resurrection being the remedy of our universal sin problem and path into eternal life. And this creed has been our core, our foundation, the very essence of what it means to be a Christian, for almost two thousand years.

Now, does this mean that all other biblical doctrine is like the pickle on a Chick-Fil-A sandwich? As in, it’s a nice touch, but taking it off or leaving it on doesn’t fundamentally change the taste? No, absolutely, not! Because the rest of the teachings found in the New Testament flow from this message of Jesus as our ultimate authority and rescuer. So, yes, it is all-important, but we can’t forget that what is most vital, most critical, and what our entire faith rests upon, is the gospel as Paul describes above. So, what this means, quoting St. Augustine or John Wesley (depending on which scholar you believe), is that, “in essentials unity, in nonessentials, liberty, in all things charity.”

And this gets us back to where we started. As Christians, we might have very strong feelings about which party to vote for, or a particular stance on an issue, or support for a certain candidate, but none of the things are “core,” as understood by Paul, the theologian of the early church. And if this is the case, we need to show each other some charity when our opinions differ, while simultaneously holding fast to the essentials of our Christian faith. I know this is not easy to do in a polarized world. But it is like hot yoga for a Jesus’ follower’s soul. It is difficult, can be very uncomfortable at times, and yes, in a heated conversation it might make us sweat, but in the end, it’s so rewarding. As the old hymn goes, “they will know we are Christians by our love, by our love.”

All About Ephesians

BY ANGELIA CORNATZER

Ephesians is a letter written by a man named Paul, who is likely to have written this as he was sitting in prison. Paul had previously been a missionary to the city of Ephesus, a huge city that was the popular place for Greek and Roman gods to be worshiped. As Paul lived on mission in Ephesus, he saw many people come to know Jesus as their friend and Savior. Paul wrote this to the people he knew were Christ-followers living in a broken culture. Paul sent this letter encouraging them all to stay rooted in their life as Christians and to remind them of who they are.

Before we dive into some of the themes from Ephesians, I want to point out something that we can glean from this already. Paul lived on mission for Jesus and as a result, people’s lives were changed. His life was all about sharing Jesus with people where he was. But we don’t have to move to Ephesus to be living on mission for Jesus. Think about all the people you come in contact with every day and how you can share Jesus in your normal moments of life.

Through the beginning of Ephesians, we see that we have all the spiritual blessings we need. Because of Christ, we have redemption, forgiveness, grace, wisdom, understanding, and unity. Within Ephesians 1:18-23 is a prayer in which Paul prays for their hearts to understand the hope that Christ calls them to, as well as to the riches of His inheritance. We see that the same power that raised Christ from the dead is the power we have inside of us as believers. How encouraging! Try

praying Ephesians 1:18-23 for yourself, for your family, and those you know who are seeking.

Chapter 2 addresses many ways that we used to live in darkness, followed by one of my favorite verses that shows the result of transformation in Christ:

“But because of His great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved.”

~ Ephesians 2:4-5

We were made alive in Christ, and it is only because of God’s grace! Later in Chapter 2, we see that Christ brings those near who were once far off, and that Christ is the peace and unity for all of God’s people.

Through Chapter 3, Paul is explaining that though he is not a special person, even so, God gave him immense grace. He explains also that through faith in God, we can approach Him with freedom and confidence. Paul prays that people would deeply understand God’s love. Ephesians 3:14-21 is another section of Scripture from which we can pray over ourselves, our families, and those we know.

Chapter 4 and chapter 5 of Ephesians are full of practical ways that a believer’s life should function. We see

the importance of living a life of marked by love, unity, peace, truth, and reflecting Christ in every area of our lives, as individuals and in our relationships with others.

If someone were to go to battle and leave all their armor and preparation at home, we would think they were crazy! We should recognize that this is similar to us spiritually—we so often leave our armor of God somewhere else! We can see in chapter 6 that God gives us these tools to use to live our life and stand our ground spiritually. God’s way is always the best, and we can truly learn more about what that looks like from the book of Ephesians! There are so many perspectives in it from which we can learn about the Lord, as well as practical things that we can implement in our lives as Christ-followers.

“I urge you to live a life worthy of the calling you have received.”

~ Ephesians 4:1

How can you live your life in a way that is worthy of the calling you have received? Reading Ephesians is a good place to start.

IT’S ELEMENTARY

Iwalked through the front door of Stuarts Draft Elementary School a shy, timid six-year-old. My kindergarten year at Wetmore Elementary School in Utica, New York, was more of a blur than anything. Honestly, my mind wasn’t really in the right frame to be educated. Having just said farewell to my grandparents the previous summer, I found myself living with my biological parents in a small apartment complex—parents who didn’t know how to parent. Little did I know that my first-grade classroom would become a refuge and respite from the abuse I would suffer daily at their twisted, maniacal hands. They say school should be a safe place for every student. For me, it was the only safe place for seven hours a day. I grew to love that school. I grew to love my fellow students. And I grew to love my teachers.

When the abuse was finally discovered, things changed quickly. I thank God that my adoption didn’t throw me into a whole new scene of a new school, new students, new teachers, etc. Fortunately, my adopted parents lived in the same school district. And just like that, I went from going to school every day just to get away from the nightmare of my previous home, to going to that exact same school knowing I had two loving parents waiting

for me upon my return at the end of the day. Nothing changed in my life other than my home and the people raising me. My first-grade teacher was the same teacher. My friends were the same friends. My school was the same school. Thinking back now, those 1st- through 5th- grade years ended up being extremely vital years for me. And I am grateful for them.

Stuarts Draft Elementary was a special place. For the most part, all the children wanted to learn. The faculty was loving and truly had our best interests at heart. The education I received was top notch. In addition to the excellent education, the school made it a priority to produce wellrounded, good citizens who contributed positively to society. The school also strived to include parents and family in everything. I can remember multiple holiday parties in my classrooms where parents were present, helping out. The music program always had at least two concerts a year where the cafeteria would be packed with loved ones to see every grade level perform the songs we had worked on so hard to learn. Every May, we had a true field day, where parents would come help run the events and where actual trophies and ribbons were handed out to the top performers (unlike today, where everyone is awarded).

Images from Septmeber 12th KMO at Salem Gymnastics & Swim

FREE EVENT! Come see all RISE Indoor Sports has to offer with a variety of individual activity stations featuring all the sports kids love! Soccer, basketball, volleyball…we’ll be doing all things active and FUN!

Each adult also receives 4 tickets for the fabulous prize board drawings!

Facebook in case of inclement weather.

These monthly events are hosted by

Meet the Halloween Switch Witch

BY TRIAD MOMS ON MAIN GUEST BLOGGER AMANDA STAHL

If you ask my kids what their favorite holidays might be, they’ll yell out with excitement…Christmas, Easter, and Halloween! Halloween is around the corner, and I remember clearly from last year a quadruple dose of trick-ortreating: at school, at our community party, and going door-to-door in our neighborhood and that of our friend. Luckily, “Sammy Switch Witch” arrived after they went to bed. Just like Santa or the Tooth Fairy, Sammy will visit my kids after they have gone to sleep and switch their candy for prizes that will make my kids happy in the morning, and me happy, too! This year I’m inviting Sammy the Switch Witch over again!!!

Are you familiar with the Switch Witch? The Switch Witch is a good witch that visits your home on the night of Halloween, usually after the children go to sleep, and she swaps all the Halloween candy and leaves toys instead. The beauty of the Switch Witch story is, that it is not part of the traditional Halloween mythology, so you can adapt it to your family’s needs. If you are concerned about your child’s weight or nutrition (or your own!), this makes it easy to remove temptation.

We’ve been doing Sammy Switch Witch for few years. I love Halloween as much as my kids. I love the costumes, and who can resist the siren song of mini-Kit Kat? But I sure don’t fancy the toothache, tummy ache, and, not to mention, what all the artificial colors and high fructose corn syrup do to your body. You can be sure to blame that on your kids jumping from couch to couch and doing the best headstand, even better than you’ve ever done.

At our house, after they have collected enough candy, I go through it to make sure that it’s safe to eat. The kids then get to indulge for that evening. I do remind them about Sammy’s visit several weeks ahead of time, so there is no disappointment. I also ask them what they would like Sammy to bring. The idea of Switch Witch is not to spend a lot of money on more toys. They should be something small that doesn’t cost a lot of money. Something that your child can use. This year both of my kids asked for books.

So, parents…are you ready to try it yourself? I have a few tips to get the broomstick flying:

• You still have time to plant the seed. Decide what you want your Switch Witch to achieve. Don’t wait until you kids are putting on their costume to mention it.

• Prizes don’t have to be big or expensive. Remember how happy your kid was to get a toy from gumball machine? Consider stickers, crayons, quarters, or a small toy from dollar store…as long as your kids find it roughly equivalent to the amount of candy they traded.

• If you are like me…”out of sight out of mind.” Consider getting that candy out of the house. Donate to the food pantry, women’s shelter, or take to a local dentist where they will trade for cash. Bring it to work so your co-worker can enjoy it.

The main thing to pull this off is not to go gleefully snatching all their candy and replacing it with a toothbrush and dental floss. This isn’t about taking all the fun out of Halloween! It is about helping kids to understand that fun doesn’t have to mean food.

For more articles like this, log on to www.TriadMomsOnMain.com

Faith Van Dover

6th

Virtual Academy

Donna Moore, Art Teacher

Harper Snow

5th

Clemmons Elementary

Frann Paige, Art Teacher

Edward Hopper

Carter,

Veda Sanka

Teacher

Hanes Middle School

Butryn, Art Teacher

“No amount of skillful invention can replace the essential element of imagination..” ~ Edward Hopper

Diving Into The Gene Pool

Recently, my hairdresser and I were talking about our children and my grandchildren. She asked if my girls had hair as dark as mine and if any of them had my hazel eyes. I was shocked that she noticed the color of my eyes since most everyone referred to my eyes as brown. It took me back to when I was expecting wondering what my children would be blessed with?

When my eldest daughter was born, she had light brown hair and, like all newborns, she had dark blue eyes. As the months went by, her hair got lighter and her eyes bluer. Never did I imagine I would have a blond, blue eyed child. When we were out together, invariably someone would stop to comment on my precious girl. Many times, it started with “where did she get her beautiful…” and then the person would stop without finishing the question. I would smile and answer, “from her dad.” The reason they wouldn’t finish asking was in case she wasn’t mine. For, with her blond hair and bright blue eyes, she looked nothing like me with my dark brown hair and brown (hazel) eyes.

I was amazed that my dominant genes hadn’t taken over, but apparently, my husband’s genes were stronger. In looking at my family, I realized that even though I had dark hair and eyes, I carried a recessive blue eye gene from my mother, and a blond hair gene from my father. So, what were the odds this would be the case with my other children?

Three and a half years after our first daughter was born, our second baby girl came along. The old wives’ tale of having heartburn during pregnancy meant the baby would have a head full of hair, proved true in my case. Little miss number two was born with a head full of jet black hair. Her eyes hovered for months as dark blue before deciding they wanted to be brown. So, my dominant genes took over, but

only in hair and eye color. She, like our first, favored her dad in looks.

I started thinking about my sister. As a child, she got the blond hair my dad had as a child and his dark brown eyes. Her first daughter had light brown hair and brown eyes. Four years later her second daughter (yes, we were a family of females) was born with blond hair and blue eyes. So, it was recessive genes for the win again.

A few months shy of another three years passed, and our third daughter was born. Where would the gene wheel land with her? Well, it was back to blond hair and blue eyes and, like her sisters, she favored her dad – good thing he is handsome.

Many years passed before grandchildren started appearing on the scene. It was obvious that our eldest daughter’s children would all have lighter hair and blue eyes as that were not only her genes, but her husband’s as well. Our middle daughter’s husband has blue eyes and had lighter hair as a child. Whose genes would take over? Their daughter has light brown hair and brown eyes, but their son has blond hair and blue eyes. Our youngest daughter’s husband has brown hair and eyes – once again, whose genes will be front and center? In their case, both their daughter and son got their dad’s coloring. Well, with the exception that their son got his Gigi’s brown (hazel) eyes.

The impromptu conversation with my hairdresser has piqued my interest in looking back through my family’s history. My maternal grandmother loved genealogy and left detailed notes that went back centuries. Maybe it’s time to learn more. I wonder if any of my ancestors had hazel eyes?

For the 18th year, the Carolina Classic Fair has partnered with Crisis Control Ministry to hold a community food drive sponsored by Pinnacle Financial Partners. All day on Wednesday, October 5th, Crisis Control volunteers will be present at all gates to accept food donations and hand out fair tickets. Fair attendees who donate five non-perishable food items will receive one free ticket to the fair for that day only. Suggested items are canned fruit, rice, dried or canned beans, pasta, and anything else that is shelf stable and not in glass jars. There is no limit on the number of free tickets attendees may receive.

All donations will stock Crisis Control’s food pantries with nonperishable food items for over four months. Crisis Control Ministry’s client choice food pantries in Winston-Salem and Kernersville provide a two-week supply of groceries to almost 300 families a month.

“We are so excited to be able to host the food drive at the fair again this year,” said Margaret Elliott, Executive Director of Crisis Control Ministry. “In 2019, we collected over 70,000 items of food from over 13,000 fair attendees. We’re hoping that people will come out to the fair this year so we can achieve similar numbers and provide muchneeded food to neighbors in our community who are hungry.”

The Carolina Classic Fair will take place September 30th through October 9th, 2022, from 11 a.m. – 11 p.m. daily with the exception of Saturdays, from 9 a.m. - 11 p.m. at the Winston- Salem Fairgrounds. To learn more, visit www.carolinaclassicfair.com.

About Crisis Control Ministry

Now in its 49th year and with offices in Winston-Salem and Kernersville, Crisis Control Ministry’s mission is to assist people in crisis to meet essential life needs and to become self-sufficient. As one of the largest emergency assistance providers in Forsyth County, Crisis Control Ministry provides short-term emergency services including mortgage and rent payments, utility bill payments, food assistance, and prescription medication assistance to residents of Forsyth and Stokes Counties. For additional information, go to its website at www.crisiscontrol.org.

Understanding TENSION Headaches

Red flags

There isn’t one adult who hasn’t experienced some form of debilitating headache. Fingers can find the spot that may feel like an aching, throbbing pain. Headaches are one of the most common medical complaints, often without our understanding the cause. Lifestyle choices, whether it’s exercise, diet, or taking time to relax, can immediately impact daily functioning and quality of life. There are checklists to discover whether you fall into the category of infrequent or chronic conditions. Learning the root cause of tension and migraine headaches can lead to personal changes and healthy living.

More than just increased stress levels

Affecting both sides of the head with mild to acute pain, the tension, or stress, headache occurs due to psychological, neurobiological, and physical factors. As the parts of the body are interconnected, the ear, for instance, can impact the shoulder down to the fingertips; therefore, pain may begin as muscular tension spanning the distance from the jaw to the scalp or from the neck to the shoulders. Researchers continue to ask, “Why?” but the answer is complicated. They have found that due to genetics, environmental factors, mood disorders, or existing medical conditions may trigger various responses. Beyond stress, anxiety, sleep imbalance, fatigue, and hormonal changes, scientists attribute body posture, eye strain, teeth-grinding, certain medications, and skipping meals as causes. Accepting recurring pain may be tolerated temporarily, yet, it’s vital to discover the personalized answer to “Why me?”

BY LISA S.T. DOSS

Documentation and remembering situations that prompted an onset of a tension headache or migraine are vital to a health care provider.

Think about the following:

• At what age did your headaches begin?

• Did they occur during or after pregnancy?

• Are they present during menstruation?

• Has one ever arrived from exertion, such as coughing or sneezing?

• Can you describe the situation of the worst headache yet experienced?

Dangerous headaches, deemed “acute,” require professional assistance. But remember, you do not have to suffer; there is always help.

Lifestyle changes help dramatically

Determining the mechanism of a tension headache requires some investigation; therefore, consider the following questions.

• How do you manage stress? Do you take time to slow the heart rate and practice breathing? Exercise emphasizing calming the nervous system, such as Yoga, Tai chi, neck kinesiotherapy, posture corrective training, and lifting weights all help eliminate tension headaches.

• Do you sleep through the night? Headache symptoms increase in individuals impacted by sleep disturbances; yet, up to 65% of full recovery is possible.

• Do particular foods trigger a headache? Consider keeping a diary to learn if eating chocolate, cheese, nuts, beans, or consuming red wine daily precipitate cranial pain. Even dehydration, caffeine, or withdrawal can play a role. By understanding food intake, you can understand how processed foods, carbohydrates, and even meals containing flour (i.e., gluten) influence the response to a headache.

• What resolves the pain? Our body tells us so much information based on how we feel. Fatigue relates to needing more Rosemary or exercise in our diet. When headaches and illness arise, we slow down; sometimes we turn off the lights and sleep. Listening to the body and trying solutions, such as drinking chamomile and lemon balm tea or taking a warm shower, may help temporarily. Life does not always allow us to accommodate our minds to shutting down and waiting until wellness arrives.

Herbal Support

Plant-based medicines are as personalized as the condition requiring them. For instance, not everyone becomes excited over the scent of lavender or the taste of chamomile; therefore, trying poultices from herbal compresses or drinking various teas may warrant experimentation. Look for organic herbal teas that offer medicinal therapy. They may include oat milky tops, mugwort, skullcap, passionflower, wood betony, meadowsweet, and linden—all herbs that are proven to ward off or ease the symptoms of a tension headache. Essential oils, such as lavender, rosemary, or eucalyptus and peppermint, applied topically, can result in positive results. Personal research is important to find the right medicinal value for your needs.

Bitters

• “Bitters” are often used as an additive for a mixed cocktail; these are bittertasting herbs, such as white willow bark, feverfew leaf, and butterbur rhizome, which also support the liver, digestive functioning, and waste removal. In thinking about stress, the liver is the key organ that maintains blood sugar levels and triggers headaches.

By remaining vigilant to the triggers that cause early symptoms, you can make a lifestyle change to resume control over your well-being. Write down a few questions to ask your doctor to find solutions, rather than suffering through periodic pain.

Understanding Bitters, Improving Gut Health

BY LISA S.T. DOSS

Theword bitters conjure delicious, fruity mixed drinks, perhaps including a whole cherry, lemon wedge, or a distinct spice. With a few shakes of the canister, the mixologist, in seconds, pours the contents into a glass, adds an umbrella, and sends it to be hand-delivered to the anticipated patron. Unfortunately, most do not see the combination of spices and herbs to offer the flavor complexity. Surprisingly, since the days of the ancient Egyptians, bitters, such as a black walnut leaf, allspice berries, cinnamon bark, and wild cherry bark, for instance, were anticipated herbs of another sort. Not as sensational as experimenting with combinations of liquor and herbs; instead, the plant matter soothed various ailments, such as gas and bloating, relieving nausea and occasional heartburn, balancing blood sugar levels, and improving liver function. In consuming foods lacking the flavor of necessary bitters in our daily diets, it’s understandable why digestive woes are common complaints.

Most likely, you can identify a long list of bitters; they may be growing wild in your garden or landscapes, declared as a weed; then, learning how each herb can help your gut promote healthy digestion, you can begin to select specific teas, make tinctures, or add fresh roots, leaves, or flowers to homemade soups or broths.

ARTICHOKE

As a vegetable, the globe artichoke also is a species of thistle. The leaves impose a unique quality. Rather than providing a warming and drying quality, the artichoke leaf contains potent plant compounds to support liver and cholesterol health. The next time you pull the leaves and remove the “choke,” consider eating the leaves or infusing them into a purposeful oil for future use. The benefit includes a high dosage of vitamins B, C, and K; and magnesium, potassium, and phosphorus.

BURDOCK ROOT

Known as an agent to heal skin conditions, such as acne, eczema, and psoriasis, burdock’s powerhouse of antioxidants has cooling properties to aid irritations. Additionally, when consumed, its prebiotic fiber improves the liver, kidneys, gallbladder, bladder, and functions, leading to gut health. One cup of burdock root boosts energy levels, increases stamina, and endurance.

TIP: The concept of growing plants to harvest roots sounds messy. The alternative is buying organic herbs from a reputable, trusted source, such as a local grower or a well-known website. It is sold as dried chips, requiring soaking after five to ten minutes in warm water.

CHAMOMILE AERIAL PARTS

When pain and upset stomach arrive, Chamomile tea arrives to the rescue. Proven as a gentle bitter, just a few sips relax the muscles, eases digestion, and the occasional feelings of nausea.

TIP: Only steep Chamomile tea for less than five minutes, to prevent the herb from becoming bitter.

DANDELION AERIAL PARTS OR ROOTS

The yellow flower is one of the first signs of spring, rising early to offer pollinators a source of food. It is a significant medicinal plant for humans, which gently stimulates the liver, supports the kidneys, and improves digestion. Additionally, the plant matter cleanses the body, helps prevent urinary tract infections, and regulates blood pressure. All parts are edible, from the flower to the leaves and down to the roots.

TIP: Harvest the young spring uncontaminated aerial parts by drying them in the oven at 150 degrees for 15 minutes before sealing them into a glass jar. Recipes are readily available!

GINGER

As a candy, cookie, or tea, ginger has acted as a warming carminative to help with cramping, motion sickness, and stomach upset. In addition, ginger is a classic kitchen ingredient used in drinks to soups, baked goods, and a flavoring in meals. Perhaps you instinctively enjoy a cup of ginger tea in the morning or after dinner. The body needs assistance, and ginger is just one bitter that can provide relief.

Our bodies are amazing! The moment our tongue detects a bitter taste, it sends a message to the nervous system, alerting the body for digestion. Immediately, the liver, pancreas, and stomach begin to work, increasing the food’s digestibility while increasing serotonin levels to calm the nervous system; so, it’s understandable why a mixed drink is served 20 minutes before the main meal. You, too, can follow by preceding dinner with a soothing tea! The new habit may change your outlook on eating.

Happy 70th birthday Terry Bralley!

PHOTOGRAPHY

Congratulations to Anna Holbrook and Andre Falardeau tying

Celebrating

BY MARTIE EMORY

While you and your family may have already made “shopping local” part of your personal mantra and daily routine, don’t forget the incredible local dining options within our community, and the reasons why eating locally grown food just makes sense!

Think of dining local as your favorite family meal with a down-to-Earth deliciousness you can’t get anywhere else. That local “goodness” is always a good idea – and an amazing boost to the community in so many ways.

Everyone deserves a break from the kitchen, and whether your taste buds prefer seriously spicy cuisine, a healthy, hearty salad or classic American fare such as steaks and burgers, visiting the many local restaurants in our area is a treat for the entire family. You’ll enjoy regionally sourced meats and vegetables, served with an unmistakable dash of warm hospitality. That equals quality family time while you’re also nourishing the local economy.

Even more than simply a wonderful meal in a relaxing setting, supporting a local restaurant carries an even deeper meaning for all our neighbors!

• Supporting locally grown food helps all our community farmers maintain their family business, and there’s no denying local produce is always your most flavorful choice!

• Buying from local growers means you know exactly where and how your food was grown: No questions about the quality of what’s on your plate, and produce grown close by is harvested nearer to its prime stage of ripeness.

• Local food offerings are typically based on the seasons –with the added bonus of fresh fruits and vegetables – and creative, ever-changing menus that are based on what’s available seasonally. So, dining at your favorite local restaurant always means something new and different!

• Dining local means fresher ingredients all around – not just vegetables – but fresher eggs and meats. It also encourages sustainable agriculture.

• You are fostering a safer supply chain! Local food travels a significantly shorter distance to your neighborhood market, with overall less waste, less packaging and less fuel – improving the overall carbon footprint!

• Besides local farmers, supporting local bakers also sends profit right back into the community – and lands some incredibly delicious bread and baked goods on your family’s table.

• As the positive flow continues, the local eating establishments you and your family frequent also purchase local for everything they need to run their businesses. That can mean more jobs kept right here in our community.

•

Expect the very best customer service from your local eateries, too. After all, they are your neighbors and friends and take your comfort and satisfaction very personally!

The bottom line: It’s time to make reservations!

SEPTEMBER 29-OCTOBER 1

THE FRIENDS OF LEWISVILLE PUBLIC LIBRARY’S ANNUAL FALL USED BOOK SALE

4-7pm (29th); 9am-5pm (30th); 10am3pm (1st), Lewisville Public Library, 6490 Shallowford Road in Lewisville. There will be many categories including paperback/hardback, fiction, nonfiction, adult/teens/ children...and many, many more. All proceeds go to support the Lewisville Branch Library in many wonderful ways – providing new books, audiobooks, DVDs, library supplies and many other much-needed items. Parking is free, and the library is handicapped accessible. Saturday is “Buy a Bag of Books for Only $5.”

SEPTEMBER 30-OCTOBER 9

CAROLINA CLASSIC FAIR

Ridin’, Rockin’, Livestockin’. Buy tickets early, and save! For more information, visit carolinaclassicfair.com.

OCTOBER 1

BOOBAPALOOZA BENEFITTING PRETTY IN PINK FOUNDATION

12-8pm, Incendiary Brewing Company, 486 North Patterson Avenue #105 in W-S. Winston-Salem. What better way to kick off Breast Cancer Awareness Month than a big celebration that gives back! Join us for beer, food, music, vendors and more! Incendiary Brewing Company is teaming up with Longleaf Provisions Company and Revival Junkies to host this one-of-a-kind event that the whole family can enjoy! For more details, make sure to follow their Facebook event page: facebook.com/ events/434011468274079.

OCTOBER 5

FOOD DAY AT THE CAROLINA CLASSIC FAIR

11am-9:30pm. Get free admission to the Carolina Classic Fair for food day at the fair on Wednesday. Food day at the fair benefits Crisis Control Ministry’s food pantries. Bring five nonperishable items per person in your party to get free admission to the fair. Crisis Control Ministry will have volunteers standing by at every public entrance of the fair to accept your donations. This is a great way to save some money while having fun at the Carolina Classic Fair. This year’s food day at the fair is presented by Pinnacle Financial Partners.

OCTOBER 7-8

CLEMMONS UNITED METHODIST CHURCH FALL BAZAAR

8am-6pm (7th); 8am-1pm (8th), Clemmons United Methodist Church, 3700 Clemmons Road. Bargains on gently used children’s clothing and toys, books, puzzles, furniture, electronics, household and holiday items, women’s clothing, accessories and boutique, men’s clothing and sporting goods. clemmonsumc.org/ bazaar

OCTOBER 8-9 & 15-16

2022 TRIAD FALL PARADE OF HOMES 1-5pm. Free event for the public! Visit paradeofhomesws.com for information.

OCTOBER 7-17

TRUNK SHOW - MOTHER OF AND SPECIAL OCCASION

Nitsa’s Apparel. Join us at Nitsa’s

Apparel in W-S for the Alexander by Daymor Trunk Show. We will have gowns suitable for mother of or special occasions. Daymor has broad color options and inventory available for immediate delivery on many of their gowns. As always, Nitsa’s provides signature personal service and exceptional in-house alterations. Please call to schedule your appointment. Fabulous since 1964!

OCTOBER 8

TODDLER TREK

Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Are you ready to take your toddler on an outdoor adventure? Join us for Toddler Treks where we will read a story, smell fresh herbs from the garden, investigate specimens up close from the natural world and explore the great outdoors. This program is donationbased. Visit our website to learn more about our mission and upcoming opportunities (minglewoodpreserve. org). Please register all participants attending (adults and children).

OCTOBER 11

GIRLS’ NIGHT OUT

5pm-until…Est! Est!! Est!!! 633 North Liberty Street in W-S. Grab a friend, a neighbor, your sister, your mother, a co-worker and have a much-needed Girls’ Night Out! Enjoy $10 cocktails as well as appetizer, dinner and dessert specials. As always, each attendee receives four tickets for the fabulous prize board drawings! Reservations highly recommended.

OCTOBER 13

KIDS’ MORNING OUT

10-11:30am, Rise Indoor Sports, 419 Twins Way in Bermuda Run. Come see all Rise Indoor Sports has to offer with a variety of individual activity stations featuring all the sports kids love! Soccer, basketball, volleyball…we’ll be doing all things active and fun! And as always, each adult also receives four tickets for the fabulous prize board drawings.

LEWISVILLE LASER’S BIG EVENT

11am-6:30pm, Lewisvile Laser and Aesthetics. It’s our birthday, but you get the presents. Please join us for our 14th annual BIG event. Take advantage of our best deals of the year, meet all of our providers and staff and enjoy great food and drinks! Learn more about the latest in aesthetic procedures and products from industry experts that will be on site all day long. Plus, enter to win one of our legendary prize packages – this year we are giving away over $12,000 in products and services. So, mark your calendars now, and we can’t wait to see you!

OCTOBER 15

SHREDDING EVENT SPONSORED BY BERMUDA RUN GARDEN CLUB

9am-12pm, 120 Kinderton Boulevard in Bermuda Run. $5 per bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various Davie County community programs supported by the Garden Club.

YOUNG NATURALISTS ALL-DAY CAMP (AGES 6-12)

10am-4pm, Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Our Young Naturalists Camp is budget-friendly and fun! Only $55 for a full-day of fun exploring the farm, forest, creek and more! We can’t wait to see you out on the farm! minglewoodpreserve.org/camps

OCTOBER 16

CAROLINA VINTAGE MINI COMIC CON

Village inn Event Center, 5402 Ramada Drive. Vintage comic books, artists, food trucks. Comic book will be given away as a drawing every hour. Cost: $4/ person over the age of 12.

OCTOBER 21

TRIAD GALA FOR LIFE

Benefitting The Pregnancy Network. Empowering women to face their unplanned pregnancies without fear. With Keynote Speaker Christina Bennett. Visit thepregnancynetwork. org/triadgala for more information.

OCTOBER 22

FALL HIKE WITH DR. KEN BRIDLE & NATIVE PLANT SALE

Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Join us for a beautiful fall hike with Dr. Ken Bridle and shop our native plant sale! Discover the great biodiversity of Minglewood’s forests. The foothills

of North Carolina are the perfect place to enjoy a fall hike. The cooler temperatures and beautiful fall foliage create a picturesque backdrop for an outdoor adventure. In celebration of World Planting Day, we will have native plants for sale! Don’t forget to check-out our awesome Minglewood t-shirts, too! eventbrite.com/o/minglewood-farmand-nature-preserve-17188338999

OCTOBER 22-23

SHREK THE MUSICAL, JR.

The Andy Griffith Playhouse, 218 Rockford Street. Join us for a Surry Arts Players Community Theatre performance of Shrek the Musical, Jr. at The Andy Griffith Playhouse. Reserved seat tickets are $20 for adults and $15 for youth 12 and under. Based on the DreamWorks Animation Motion Picture and the book by William Steig. surryarts. org

OCTOBER 30

TRUCK & TREAT BOOSTED 2022

1-5pm, Kaleideum North. Join us for a SPOOKTACULAR good time! Trickor-treat in Kaleideum North’s Outdoor Science and Environmental Park and have some some BOOsted fun! We’ll have weird science, a balloon artist, specialty vehicles, food trucks, live entertainment and other spooktacular activities to experience! Save money by purchasing online before the event. Cost: Adults: $5-$7/adults and children two and older.

EVENT DETAILS ARE SUBJECT TO CHANGE. PLEASE CHECK EVENT WEBSITES & SOCIAL MEDIA PAGES FOR UPDATES AS THE DATES DRAW NEAR.*

ACTIVITIES

Kaleideum 53

Rise Indoor Sports 47

Salem Gymnastics & Swim 65

Tanglewood Pumpkin Pick 65 Triple Threat 63 YMCA 57

BAKERY/CONFECTIONS

Anna Bakes Cookies 95

Baked Just So 95

Be Kind Coffee 95

BEAUTY / STYLING

Lewisville Laser 71 Lyndhurst Medical Spa 47

CHILDCARE

Imprints Cares 51 YMCA 57

CHURCHES

New Day Community Church 75

DENTISTS / ORTHODONTISTS

Salem Smiles 13 Vivid Dental 37

EDUCATION

Calvary Day School 39

Forsyth Country Day School 45

Imprints Cares 51 Redeemer School 49 YMCA 57

FINANCIAL

Cannon Wealth Management 51 Marzano Capital Group 7

Neo Home Loans 31

Piedmont Advantage Credit Union................................. 29

Piedmont Federal Savings Bank 17

Truliant Federal Credit Union Back Cover

HEALTH & FITNESS

Washington Park Crossfit 91 YMCA 57

HOME

Bath Tune Up 23

Carolina Shutter & Blind 21

Fiddle & Fig 19

HBAWS Fall Parade of Homes 33

Head Realty Group 5

Icon Custom Builders 25

Kitchen Tune-Up 29

Neo Home Loans 31

Piedmont Advantage Credit Union 29

Piedmont Federal Savings Bank 17

Piedmont Sheet Metal 31 Stitches 91 Weedman 21

We are Grateful for our advertisers

Weeks Hardwood Flooring 27 Zirrus

MEDICAL

3

Atrium Health Wake Forest Baptist 2 Duke Eye Center

11

Hillcrest Vision 69 Lewisville Laser 71 Lyndhurst 47

Novant Health – Orthopedics & Sports Medicine Institute 9

Novant Health Vein Specialists 63 WomanCare 71

PHOTOGRAPHY

JEJ Photos 93

Photo Artistry by Melinda 87

RADIO STATIONS

WBFJ 77 99.5 89 100.3 85

REAL ESTATE & HOUSING

Head Realty Group 5

Neo Home Loans ............................................................ 31

Piedmont Advantage Credit Union 29

Piedmont Federal Savings Bank 17

Truliant Federal Credit Union Back Cover

RESTAURANTS

Baked Just So 95

Be Kind Coffee 95

Black Mountain Chocolate Bar 95 Hakkachow Asian Eats 95

Little Richard’s Smokehouse BBQ 61, 95 Mossy’s 95

Nothing Bundt Cakes ..................................................... 95

SERVICE

City Lights Ministry 57

Crossnore Communities for Children 61

Goin Postal

69

Second Harvest Food Bank 15, 55

Smart Start of Forsyth County 65

The Pregnancy Network 59

The Resume Nerd 69

Victory Junction Gang Camp 39 WS Symphony 49 Zirrus

UPCOMING EVENTS

3

Carolina Classic Fair 99

Cheers - Brenner Children’s 35

Forsyth Family Kids’ Morning Out

81

Mistletoe Run 57

Farm to Second Harvest 55

Truck or Treat - Kaleideum 53

Wake Forest Athletics 79

It’s our privilege to work with our advertising partners, who make this magazine possible. Because of their support, we are able to offer Forsyth Family as a free community resource. As you visit these businesses and organizations, please let them know you saw their ad in this month’s issue.

70 years of helping members crush their goals.

T he future looks bright indeed, and we’ve been helping members shine for 70 years. At first glance, you might confuse us for a bank. While the products and services we o er are comparable, there’s so much more to Truliant. Just like there’s so much more to you. When you join Truliant, you’re more than a number. You’re part of a community that values low rates, flexible terms, less fees and straightforward financial solutions. We’re here for one reason: to help you crush your financial goals.

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