Forsyth Family July 2014 by Forsyth Mags

July 2014

It’s a Dog’s Life and That’s a Good Thing FAITH & FAMILY

AGES & STAGES

DINING GUIDE

We’re pleased to introduce The Village at Brookberry Farm, a much anticipated addition to the Triad’s leading new home community. The Village is a master-planned neighborhood surrounding three large parks with homes designed in the low country tradition of Charleston and Savannah. Prices range from the mid $300s to the mid $500s. Extensive amenities enhance the natural beauty of the land and the rich heritage of Brookberry Farm. Come experience what makes Brookberry Farm the place to call home. BrookberryFarm.com

BHHSCarolinas.com ©2014 BHH Affiliates, LLC. An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity.

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INSTALL GRAB BARS ON WALLS NEAR THE SHOWER OR TUB. 7IRMSVW GSYPH FI XIQTXIH XS KVEF SR XS ER YRWIGYVIH XS[IP FEV SV WLS[IV GYVXEMR ERH TYX XLIQWIPZIW EX VMWO JSV JEPPW Cost: typically $30 to $60 for a good quality bar. With a pro’s help, costs could reach $175 to $200 per bar for parts and labor.

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at least one potential safety hazard in their home.* 7EJIX] WYVZI] GSRHYGXIH F] ,SQI -RWXIEH -RG JVERGLMWSV JSV XLI ,SQI -RWXIEH 7IRMSV Care® RIX[SVO

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FIX

REPLACE WALL-MOUNT SHOWERHEADS WITH HANDHELD SHOWERHEADS ON A HOSE.

,ERHLIPH WLS[IVLIEHW EVI FSXL GSRZIRMIRX ERH WEJI FIGEYWI E WIRMSV GER YWI XLI HIZMGI EW E ½\IH WLS[IVLIEH ¯ EHNYWXEFPI XS XLI TVSTIV LIMKLX ¯ SV GSRZIVX MX XS E LERH LIPH SRI Cost: generally less than $100. With a plumber’s help, costs could be up to $175 to $200. Check out more CAPS resources at http://www.nahb.org/category.aspx?sectionID=686.

Each Home Instead Senior Care® JVERGLMWI SJ½GI MW MRHITIRHIRXP] S[RIH ERH STIVEXIH

July Issue 2014 • 3

Publisher Robin Bralley | Robin@ForsythMags.com Account Executives Tamara Bodford | Kelley Carnall | Adele Casanova Christina Corriher | Brooke Eagle | Heather Spivey Carol Surratt | Erin Webster Advertising advertising@forsythmags.com Graphic Artist Moonlight Designs | www.MoonlightDesignsNC.com Cover Photography One Shot Photography Contributing Photographers Jeff Holt Paul Johnson Christine Rucker One Shot Photography Samaritan’s Purse Vada Dicey Photography Content Editor Tim Sellner Senior Staff Writer Carolyn S. Peterson Staff Writer and Communications Specialist Meghan E. W. Corbett Project Manager Denise Heidel | Denise@ForsythMags.com Social Networking Kelly Melang Writers Emily Eileen Carter | Meghan E. W. Corbett Lisa S.T. Doss | Maria Glazener | Justin Cord Hayes Denise Heidel | Suzanne Hilton | Karen Holbrook | Stacy Leighton | Kelly Lewis | Aimee Lischke | Kristi Johnson Marion | Nancy Metcalf | Isabella Migliarese | Katie Moosbrugger | Rebecca Olsen | Carolyn Peterson | Tim Roberts | Tami Rumfelt | Heather Spivey | Keith Tilley Kim Underwood | Meridith Whitaker Web Design/Maintenance Nu Expression | www.NuExpression.com IT Support Chuck Goad, Brookstone Technology Services, LLC Collyn Tabor, Higher IT Solutions Contact www.forsythfamilymagazine.com / 888-892-3204 Forsyth Family Disclaimer Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family. Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 Forsyth Family Magazine

4 • forsythfamilymagazine.com

contents In our ongoing effort to make Forsyth Family the ultimate resource to Forsyth County families, check out our new color-code tabs! We’ve organized our content by categories to make sure you can quickly find exactly what you need when you need it! Also, check out our Index on page 98, which organizes all our advertisers by type of business!

Local Business 8 Just Add Water! Swim Gear is the Place to Go for All Things H20! 12 Keeping Things Cool: Quality Refrigeration Makes Sure the Heat Stays out of the Kitchen 14 Clemmons Bicycle – Something For Everyone 16 Drs. Handy & Handy Orthodontics Specialists: Healthy Bites and Beautiful Smiles for All Ages 18 Bethabara Park Summer Concerts

Health & Wellness 20 24 26 28 30

Local Author Writes Gluten-Free and Budget Friendly Cookbook Stress, Questions, Fertility or Infertility? The Benefits of Being Broke N: Form & Function: Combined for Improved Medical Imaging Winston-Salem Pediatrics: When Independence Matters in Your Health Care Choice 32 Summer Ailments

Parenting 34 36 38 40 42 44

Nesting with Purpose Play Dates Offer Mommy Socialization Time, Too What I Want My Son To Know About Independence Small Stories for a Big World The Mommy Diaries: The Guilt Factor Triad Moms on Main: Summer Reading Picks for Kids of All Ages 46 The View From My Section: From Party Lines to Skype, the Face of Our Changing Times

co ver s tory 49 Ruff Housing: It’s a Dog’s Life & That’s a Good Thing

Education 52 Home School: An Educational Journey 54 St. John’s: One Momma’s Passion For Her Son’s School

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July Issue 2014 • 5

Ages & Stages 56 Age-Appropriate Toys 58 Summer, Teens, and Junk Food

July 2014

tarting the summer off with a bang! Last month, I mentioned a summer bucket list, and I’ve already checked one off. Who knew there were so many Bowman Gray race fans? Our first attempt failed as we waited too late to arrive on a ladies’ night. It was literally standing room only and not a lot of that even, so we opted to come back another night! We learned our lesson and headed over a little earlier this time and success! It’s easy to see why this place is affectionately called the “Madhouse.” It’s such a short track, and the cars barely get going before they approach the turn. As you can imagine, with everyone bumper to bumper, there are a lot of wrecks, and there goes the caution flag. Clean the track, get started again and another wreck until many of the cars are out of the race. The drivers left are neck and neck until the finish! It was definitely a fun experience, and now my girls and a couple of their friends can say they’ve experienced racing in their hometown. July is always fun and full of things to do! Independence Day celebrations abound! Be sure to check out many of the ads and articles that list fun July 4th events in and around our community! We are blessed to have Old Salem and Bethabara Park in our backyard as both places have a great line-up for the holiday. Our June Kids’ Morning Out event was held at the Frank L. Horton Center and meadow, and it was the absolute perfect day to enjoy all Old Salem has to offer! Mark your calendars now, in addition to our monthly KMO events, we will have a Family Night Out on August 14th at Bethabara Park’s band concert. Ruff Housing is our July issue cover story, and how fun is that? Any dog lucky enough to stay at Ruff Housing is one lucky pup indeed! Your furry friends will get the royal treatment for sure, and you’ll have peace of mind knowing they are well taken care of! The Triad Dog Games were recently held at Reynolda Village and based off the attendance, Forsyth County has plenty of dog lovers. So, be sure to check out Ruff Housing, and see all they have to offer! I recently discovered a couple of great, new businesses featured in this issue; Armory Golf (check out their ad on pg 11) and Swim Gear (ad on pg 9.) Happy birthday to my dear friend and business partner Keela Johnson! Wishing you many, many more! Maybe one day we can relax and enjoy our July birthdays, but for now… off to start the August issue! Enjoy your summer, and I hope you have started on your summer bucket list as well! Blessings!

Robin Bralley 6 • forsythfamilymagazine.com

Community 62 Noted Garden Expert P. Allen Smith Visits Old Salem! 64 Carolina Field of Honor 66 Challenger Little League and Flow Automotive Will Make a Perfect Team 68 The “Got Plans?” Initiative Invites You to Begin the Conversation 70 Lawyers, Lowes Foods, Local Community Groups Unite To Brighten the Lives of Foster Children in Forsyth County 72 Engineering Fair Bringing Science to Life 73 Out and About in Winston-Salem: The Heart Ball

Activities & Sports 74 Summer Educational Activities… for Families, Too! 75 C3 Fitness: Mirror Image – Reflecting Back

Faith & Family 76 77 78 80

loveFar.org Follow God Musing About…Rehearsals Divine Restoration: Jonathan Lotz Shows that God Can Always Redeem

For the Kids 82 84 86 87 88 89 90

National Ice Cream Day Kids Morning Out Youth Character Football League Kids in the Kitchen: Sundae Edition iTalk The Artist’s Corner The Book Nook

Dining Guide 92 Phoenix Grille

Other 96 Calendar of Events 98 Advertiser Index Check out our website www.ForsythFamilyMagazine.com

JUST ADD WATER! SWIM GEAR IS THE PLACE TO GO FOR ALL THINGS H2O! By Maria Glazener

ith the mercury in the red and the dog days of summer upon us, all thoughts turn to ways of staying cool! Swimming has long been known as a childhood summer-time staple, but now it is a yearround sport that offers great health benefits to the young as well as the old!

Swimming is a great way to stay in shape; it can significantly lower your stress. It causes your body to release endorphins, making you happier. It boosts confidence. It improves your posture, balance and flexibility. It strengthens and tones nearly all the muscles in the body. Because it is an aerobic sport, it improves your heart health. It works your body without having a harsh impact on your skeletal system.

Photos by One Shot Photgraphy

So, isn’t it nice to know there is a store that carries all of your aquatic needs? Bob Jennings and his wife, Bridget, took over ownership of Swim Gear in 2012. Bob, a collegiate swimmer and current coach, knows a thing or two about swimming; Bridget, who has four children who swim competitively, also knows her way around the lanes. The Jennings wanted to offer more customer service and be more centrally located, so they decided to expand and move their business to Stratford Road. The new shop opened in May of this year, just in time for the summer swim season. Bob Jennings says, “We wanted to be more customer- service 8 • forsythfamilymagazine.com

oriented, and moving gave our clientele an easier way to get to us. This is a great location for our store; we get a lot more customers coming by and shopping.” Swim Gear outfits swimmers all over the Triad, which include over 30 summer league teams, as well as high school and year-round competitors. The Jennings have been staying busy with the start of the summer swim leagues. The bigger store has allowed them to increase their merchandise and build 3 changing rooms. “The changing rooms give us the opportunity to make sure that our customers are getting the right fit for their swimsuits. We want to get to know our customers and establish relationships with them. We offer free fittings for our goggles. Getting the right fit makes a big difference, once you get into the pool.” Swim Gear now offers a loyalty program. For every $250 spent in the store, customers are rewarded with a $25 in-store coupon. This program is computer-generated and keeps track of your purchases. This is extremely convenient for parents who need to run by and grab that extra pair of goggles or a swimsuit. All of the information is stored, and there is no need to have to drag the kids along for another fitting. Bob says, “We wanted to expand our store to include more options. When they are heading for the beach, we want people to think of us. Beside swimsuits, we carry sunscreen, sunglasses, shampoos, rash guards, life vests, waterproof watches and bags to carry all of your gear!” Bridget offered, “We have lifeguard shirts and bathing suits, and we also carry water-aerobics shoes, buoys and flippers for water classes.” From the casual swimmer to the serious athlete, Swim Gear is your go-to store for all things water-related. So go by and check them out!

Swim Gear is located at 147 S. Stratford Road in the Stratford Village Shopping Center. You can like them on Facebook at Swim Gear of North Carolina, or give them a call at 336-766-3006. Store Hours: Monday–Friday, 10–6; Saturday, 10–5

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Fairground Fridays,

Indoor Skateboard Park Lead Summer Teen Activities airground Fridays and a free indoor skateboard park, both sponsored by Forsyth Technical Community College, lead the list of teen activities that will be offered this summer by Winston-Salem Recreation and Parks.

The Fairground Fridays Kick-off Party is June 27 with the King BMX Stunt Show, MC Busta Brown, music by Mr. Billâ&#x20AC;&#x2122;s Productions, dance contests, prizes, give-aways and free arcade games from 7 to 10 p.m. at the Education Building at the Winston-Salem Fairgrounds. Concessions will be available. All Fairground Fridays will be held rain or shine. Admission is free. Parking is available through Gate 5 on Deacon Boulevard. The Fairground Fridays Kick-Off Party on June 27 also marks the opening of an indoor skateboard park the Recreation Department is setting up inside the Education Building. The skateboard park will be open daily through Aug. 1 from 2 to 8 p.m. Sunday through Thursday and 2 to 10 p.m. Friday and Saturday. Admission is free and includes use of the arcade games inside the building. Concession stands will be open during skating hours. Fairground Fridays will skip the first week of July for Independence Day and then return July 11, 18, 25 and Aug. 1. More information about Fairground Fridays and the indoor skateboard park will be posted at CityofWS.org/FairgroundFridays. Also this summer, Polo Park, Fourteenth Street and the Martin Luther King Jr. recreation centers will hold Teen Nights on Fridays from 6 to 10 p.m. June 20 through Aug. 1 with open play, music and game rooms. Hanes Hosiery Recreation Center has Teen Night Basketball from 6 to 10 p.m. on Tuesdays. Hanes Hosiery will also host the annual Hang the Net Celebrity Shootout and Slam Dunk Contest at 2 p.m. Thursday, July 24. A complete list of recreation center activities for teens during the summer is posted online at WePlay.ws and in the Spring/Summer issue of the WePLAY recreation catalog. 10 â&#x20AC;˘ forsythfamilymagazine.com

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Keeping Things Cool Quality Refrigeration Makes Sure the Heat Stays out of the Kitchen By Karen Holbrook

hile the mercury continues to rise this summer, the last thing any business needs is a failing refrigeration system. Quality Refrigeration offers preventative maintenance to ensure your business stays cool all season long.

Quality Refrigeration service technicians are committed to providing the ultimate in customer service. Technicians are on hand to offer maintenance to commercial heating and air conditioning units, as well as refrigeration units. As part of their maintenance, technicians review an extensive 44-question checklist that covers every concept of preventative maintenance. Technicians review every facet of the unit from doors closing and opening properly to whether the bearings are lubricated. “It’s important to have clean units,” said Quality Refrigeration owner Sean Eller. “It’s like changing the oil in your car. If you don’t change [the oil] you’ll have problems with the car.” The refrigeration unit is usually the main expense for an industrial kitchen. Ignoring the maintenance of such an investment can literally shut down a restaurant or grocer and cause needless expenses. Quality Refrigeration knows about their products. This year alone, they have installed over 60 refrigeration units in surrounding Bojangle’s restaurants. Currently they are working on a 6-month project at the 12 • forsythfamilymagazine.com

University of North Carolina in Charlotte that will feature 72 pieces of refrigeration, all running off a rooftop rack. Technicians are educated and prepared for whatever crisis may develop in servicing the industrial units. They are provided monthly training in response to the rapidly changing industry, as well as being EPA Certified. They are also certified to work on almost all major commercial refrigeration equipment. Service technicians are strategically placed throughout NC to easily handle any service call from customers throughout the state. Being able to quickly respond in a crisis situation is another way Quality Refrigeration shows their commitment to service. Besides servicing refrigeration equipment, Quality Refrigeration also installs and sells new and used equipment. They handle customer projects from design to completion, guaranteeing each unit is unloaded, unpacked and redirected from the warehouse facility or job site. Working closely with the manufacturer insures that the system operates to its full potential. For more information on Quality Refrigeration, including quotes and service requests, visit www.refrigerationcentral.com.

CARL HEARN is pleased to announce the opening of his law office in Lewisville, NC

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219 Cassell Street | Winston-Salem, NC 27127 (336) 788-5407 | www.refrigerationcentral.com July Issue 2014 • 13

Clemmons Bicycle – Something for Everyone By Meghan E.W. Corbett o matter what age or athletic level, it is important that every person participate in some type of physical activity at least a few days per week. For those who are healthy, a minimum of 30 minutes of exercise that raises heart rate is suggested. While taking on a commitment like exercise can be inconvenient, sometimes figuring out ways in which to enjoy that exercise can be even harder. Cycling is a remarkably effective form of exercise that eliminates the dread of monotonous treadmill walking or weightlifting. The scenery is always changing, the air is fresh and breezy and the possibilities are endless. Whether you are a beginner or simply looking for a way to revamp your cycling style, Clemmons Bicycle has everything you need!

“Clemmons Bicycle was started in 1969 as The Bicycle Shop,” said Co-owner Josh Tucker. “Travis Beane and I came to work for the original owners while we were in high school. Travis is four years older than I am, so when I came to work in the shop as a mechanic in 1998, he had just left for college in Greenville, NC. After four years in college, he returned to the shop as a manager, and I received a cycling scholarship to college in the mountains of NC. After college, I returned and, together, we purchased the shop in the fall of 2006 and re-named it Clemmons Bicycle. We changed a lot about the business, but we have never lost that hometown atmosphere.” Josh and Travis are no strangers to the world of cycling. “We both became cyclists at an early age,” said Tucker. “I began racing BMX at the age of eight, and that quickly turned into an interest in mountain bikes and eventually a strong interest in road cycling while racing in college. Travis and I have a combined 36 years of experience in the bike industry.” This experience has led to the knowledge about the best products to offer their customers. “If it has to do with cycling of any kind we carry it or can get it,” said Tucker. “We are the most diverse bike shop in the area, offering more quality-built brands than anyone else. We offer bikes from companies like Raleigh USA, Scott, Felt, Niner, Cervelo, Look, Redline, Biria and others. We sell apparel from Sugoi, Pearl Izumi, Gore, Shimano, Mavic and more. We cater more to the beginner cyclist than the elite cyclist. When you walk into our shop you will find a lot of high-end products that are ‘racer’ driven, but our heart and passion is sharing our joy of cycling with new riders! The thing we always say that sets us apart from our competitors is ‘we are cyclists, not salesmen; we ride what we sell, and sell what we ride.’ You will never catch a product being sold in our shop that we have not had personal experience with at some point.” Left to Right: Will, Josh, Ed, Travis, David (Not pictured Baird & Trevor)

Co-owners Josh and Travis have young families at home, so they decided to expand the business to cater to all the active parents with young children. “As new parents ourselves in the last year, our approach to the business is shifting a significant amount,” said Tucker. “We have recently brought in ‘familyfriendly’ brands such as BOB strollers, Thule Strollers and Racks, Trail A bike systems, Co Pilot Kids’ carriers and kids’ safety equipment from many other companies. As our children grow, so will our business in these areas and many others.”

Clemmons Bicycle is located at 2703 LewisvilleClemmons Road in Clemmons. For more information, call 336.766.5564, email info@clemmonsbicycle.com, or visit the website at www.clemmonsbicycle.com. Clemmons Bicycle can also be found on Twitter and Facebook. 14 • forsythfamilymagazine.com

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Drs. Handy & Handy Orthodontic Specialists

Healthy Bites and Beautiful Smiles for All Ages By Meridith Whitaker OR many American kids, wearing braces is a rite of passage. The sense of pride and accomplishment a young person feels upon seeing his or her smile for the first time after having their braces removed is not unlike the honor of receiving a driver’s license or a graduation diploma. Achieving a beautiful smile for a lifetime is a highly rewarding accomplishment and a significant stepping stone on the path to adulthood. At Drs. Handy & Handy Orthodontic Specialists, a father-andson practice in the Winston-Salem, Lexington and Advance communities, the Handy family is committed to providing the highest level of orthodontic care for every member of your family.

Early Evaluation Gives Peace of Mind The American Association of Orthodontists recommends that all children receive an orthodontic evaluation by age seven, because by this age a child’s permanent incisors are beginning to erupt and their posterior occlusion, or “bite,” is established with eruption of the first permanent, or six-year, molars. In their years of experience, Drs. Handy & Handy have come to believe that it is never too early to take a quick look, but sometimes it is too late to intercept and correct certain developing problems. Therefore, Drs. Handy & Handy have always provided a complimentary orthodontic examination and consultation to every patient who visits their practice. At this early evaluation, Drs. Handy & Handy will show parents their child’s developing occlusion and discuss whether orthodontic treatment should be done in an early Phase I interceptive plan, or if early treatment is unnecessary and a child’s orthodontic problems can wait for later, one-phase treatment during early adolescence. As appropriate, the doctors will also sensitively discuss which problems could electively be addressed early, if a child is starting to have more significant social concerns due to seriously malaligned, crowded, spaced, or protrusive teeth. Knowing the right thing to do for their child’s dental health and the right time to do it can be very confusing for parents in this age of rapidly proliferating information and opinion. Early examination and consultation with orthodontic specialists Drs. Handy & Handy is invaluable in moving through the noise and really understanding what is best for a young patient’s dental health...and their parents’ peace of mind. Adult Orthodontics Now Far More Common While the majority of orthodontic patients are still in the adolescent age group, today almost 20% of orthodontic patients are adults. Wearing orthodontic appliances is becoming much more common due to the availability of aesthetic alternatives to traditional braces. In fact, adults now comprise the fastest growing proportion of patients in orthodontic practice. 16 • forsythfamilymagazine.com

Teeth often shift with age, and some adults find that their previously straight teeth have become crooked and over-crowded. Other adults may not have had the opportunity to receive orthodontic treatment when they were growing up, due to financial constraints. For others, the prospect of straight, attractive teeth and a great smile may serve as a confidencebuilder for advancement in their career or personal relationships. Drs. Handy & Handy observe that the same characteristics that make a good younger orthodontic patient— healthy teeth and gums and a desire to improve one’s appearance—also make a good adult orthodontic patient. Types of Appliances While serving patients of varying ages, Drs. Handy & Handy offer multiple options for orthodontic treatment to suit the needs of each unique individual. Stainless steel, or traditional braces, are the metal brackets and wires that most people picture when they hear the word “braces.” Contemporary brackets are smaller and less noticeable than those used in the past, and superelastic, space-age arch wires allow teeth to move more quickly and less painfully. Traditional braces are usually the best selection for kids, as they enjoy making a fashion statement (school colors, favorite sports team, upcoming holiday) by choosing colored bands at each appointment. Ceramic or clear braces are an equally effective and cosmetic alternative to traditional metal braces. These appliances are far less noticeable than stainless steel braces, but still give the orthodontist precise control of tooth movement to produce excellent treatment results. Ceramic brackets are the treatment-of-choice for most all adult and some older adolescent patients. Invisalign orthodontic treatment utilizes incremental tooth movement produced by a series of custom-made clear plastic trays or aligners. The aligners are worn at all times, except when eating and brushing, and patients progress to a new aligner approximately every two weeks until completion of the series. Invisalign treatment is most suitable for less complex malocclusions. As it is slightly more expensive than traditional orthodontic treatment, Invisalign is best suited for the adult or older adolescent patient with more significant esthetic concerns. Dr. Thom Handy and his son, Dr. Gordon Handy, have been in practice together since 1999. Their family orthodontic practice is committed to caring for their patients and their families with honesty, integrity and clinical excellence. Drs. Handy & Handy have state-of-the-art offices in Winston-Salem and Lexington, and have just completed a beautiful new office in Advance. Whether a young child or an adult, Drs. Handy & Handy Orthodontic Specialists are ready to help each patient achieve their very best smile!

ORTHODONTIC SPECIALISTS

From Our Family to Your Family!

Winston-Salem 1700 S. Hawthorne Road Ph: 336.765.7870

Honesty Integrity Clinical Excellence

d Gran g n i n Ope 14 20 June

Advance 5519 US Highway 158 Ph: 336.766.3052 Lexington 249 Talbert Boulevard Ph: 336.249.7086

Creating the Best Smiles in Class Every Day! I www.handysmiles.com

Bethabara Park Summer Concerts By Meghan E.W. Corbett community gardens, and miles of walking and biking trails.”

inston-Salem is home to so many wonderful ways for families to spend time together. There are many venues for entertainment, no matter what interests you, and Historic Bethabara Park is offering a great summer escape for people of all ages!

“Historic Bethabara is the home of Winston-Salem,” said Marketing and Event Coordinator Kelli Cox. “The Moravians settled Bethabara in 1753, and from there settled the town of Salem, which eventually led to the development of Winston-Salem. Today, the settlement is a city park that offers tours of the historic buildings, historical and

On the second Thursday of every month from June through October, Historic Bethabara Park invites everyone to enjoy outdoor summer concerts. “The Bethabara Concert Band performs all of the concerts; however, this year, we are going to do some special themes,” said Cox. “This is the Band's 28th season. It began in the early 1980s, when John and Mildred Cline, founders of the Bethabara Concert Band, made a series of calls and sent letters to gather potential band members. The band was formally established in April of 1986 and gave their first performance inside the Palisade Fort at Historic Bethabara Park in September of 1986. Also, this is not the traditional community band concert. Our band has some great vocalists and they perform songs for all generations. You will hear big band, tunes from the 70s, 80s and 90s, Disney tunes, beach music and much more.” The summer concerts take place on the second Thursday of every month from 6–8:30 p.m. (June–August) and 5:30–8 p.m. (September–October). “Since the concerts are outdoors under the pavilion, we back them up after Daylight Savings Time, so that it is not so dark when people are leaving,” said Cox. “June through August, colonial games, wagon rides and other activities begin at 6 p.m., and the band starts at 6:30 p.m. September through October, the events will start at 5:30 p.m., and the band will play at 6 p.m. All of these

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concerts are free to the public. We encourage our guests to come out early and spread out a blanket and picnic. We will have some food available: Dino will be selling his Famous NY Hot Dogs and Bethabara sells ice cream for 25¢ a scoop. This year, Bethabara is pleased to welcome back Wake Forest Athletics; they do community outreach events at our summer concerts.” There are also some extra special treats to help celebrate holidays and important dates in history. “Our band will perform at the Bethabara Independence Celebration on June 29th,” said Cox. “Our Independence Celebration runs from 1:30–5:30 p.m. and will feature performances from the Bethabara Concert Band, magician Vince Henry, and at 4:30 p.m., the 208th Army Reserve Band will perform. We will also have Uncle Sam on stilts, historical reenactments, colonial games, children’s crafts, a liberty pole and more. Like most Bethabara events, the Independence Celebration and concerts are free. July 10th is our Independence Concert, which features a Coke and Mentos ‘fireworks’ display, along with patriotic music. August 14th is the Forsyth Family Kids’ Night Out and our Back-to-School Spectacular. Guests are asked to wear their school colors (elementary, middle, high and college). We will have cheerleaders and mascots from local schools, as well as many other fun activities. September 11th will be the 9/11 Honor Concert; we will be honoring first-responders on this night. October 9th is Dark in the Park—a concert with a Halloween twist, where guests are encouraged to wear their costumes; we will have wagon rides through lighted jack-olanterns, spooky stories, Halloween music and more.” As you can see, there is so much going on at Historic Bethabara Park

this summer. Whether you visit during regular hours to take a tour, or join in on the fun during the summer concert series, you are sure to find something everyone can enjoy! Historic Bethabara Park is located at 2147 Bethabara Road in WinstonSalem. For more information, call 336.924.8191, or visit the website at www.bethabarapark.org.

Not Your Grandparent’s Band Concert. Join us for a true family experience. Come early and picnic, play colonial games, take a wagon ride, and visit with members of the WFU Athletic Department while listening to music from all eras. Dino's famous NY Hot Dogs and 25 cent ice cream cones available as well.

Concerts take place on the 2nd Thursday June-October.

Celebrate America’s Independence with a day that will include a reading from the Declaration of Independence, Uncle Sam on stilts, colonial re-enactors, children’s games and activities (including a liberty pole), music by the Bethabara Concert Band, magician Vince McHenry, and performing at 4:30, the 208th Army Reserve Band.

June 29 • 1:30-5:30

2147 Bethabara Road, Winston-Salem, NC 27106 ~ (336) 924-8191 ~ www.bethabarapark.org

July Issue 2014 • 19

Local Author Writes Gluten-Free and Budget Friendly Cookbook By Nancy J. Metcalf

your pantry – I do not want you to have to buy a lot of specialty ingredients. I know there are a lot of prepared and convenient gluten-free items out there, but they tend not to be budget-friendly or home prepared. I have learned through the years that you have to read food labels and read them again… and again…and again. Just because you bought something once or twice does not mean they won’t go and change the ingredients. Then there are the things you would never have expected to find wheat in; like mayonnaise and soy sauce! You simply have to be vigilant.

was diagnosed with celiac back in 2007. I had been sleeping poorly; suffering from restless leg syndrome; had continuous indigestion and next to no energy. I went to the doctor, and after a blood test revealed I had nearly non-existent iron levels, I was then scheduled for an endoscopy. This confirmed the diagnosis of celiac, and I have been eating and cooking gluten-free ever since. For the most part, my family doesn’t even realize they are eating gluten-free, and I have enjoyed renewed energy and digestive health. I know many folks who, though not allergic to gluten, have elected to eat gluten-free, and they all say they feel better as well.

I enjoy cooking, so I have played with many of our favorites and have developed several new recipes that have become family favorites. I keep several threering binders of recipes that I want to try and those I’ve played with to make them gluten-free. My husband suggested I put them in one place and write a cookbook featuring not just my recipes but some of the cooking hints I’ve learned along the way. My goal with this venture was to provide recipes that are suitable for the whole family. I did not want to have to fix separate meals for myself and everyone else. I wanted meals not only worthy of company but not expensive to prepare. I want those who need to eat gluten-free and those who choose to eat gluten-free to be able to cook with the stuff you normally keep in 20 • forsythfamilymagazine.com

One of the challenges of eating gluten-free is eating out. Although more and more restaurants have gluten-free selections; you still have to be really careful. I remember one time we were at a restaurant with a gluten-free menu, and when they brought my entree of shrimp skewers they were resting on a slab of toast. I told the waiter that I could not eat it and he, helpfully, suggested I just pick them off the toast. I had to tell him it didn’t work that way – once the food comes into contact with gluten, it is contaminated. We laugh about this now. I also learned the hard way about croutons on a salad – you really can’t just pick them out – they leave crumbs! I had a good time selecting recipes for my cookbook, Gluten-Free and Budget Friendly and made sure to include some sweet treats as well! One of my favorite stories of being newly glutenfree came about during the planning of my daughter’s wedding. She was disturbed that I was not going to be able to have any wedding cake at the reception. I told her not to worry about it, but it still bothered her. She ordered a gluten-free cake mix on line and baked it. She then took it to the caterer who then frosted it to match the regular wedding cake. I was surprised and delighted when we got to the reception, and I got to have cake as well! I am a long-time resident of Winston-Salem, North Carolina, I have been married for more than 40 years and I graduated from Wake Forest University in 2003 with my daughter (I was a late bloomer!). I have two grown children and one grandson who is learning to eat glutenfree. If you are interested in purchasing my cookbook, Gluten-Free and Budget Friendly, please visit www.amazon.com. If you have questions about gluten allergies or wish to learn more about my cookbook, email me at metcalf@wfu.edu or call 336.758.5938.

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Words Unspoken By Rebecca Olsen

always loved words. There’s something about finding the precise word to express a thought or situation that I enjoy. For example, “asinine”—utterly foolish—for the reams of paperwork I have to do each month at work; “persnickety”—overly particular—for my nephew who refuses to eat anything that’s not glazed with a layer of sugar and sprinkles; “defenestration”—to expel through a window—what I wanted but restrained myself from doing to the last speeding ticket I only sort of deserved; and “besotted”—overwhelming infatuation to the point of drunkenness—how I felt about my husband when we met and the feeling that overwhelms me when he walks through the door each night. There’s satisfaction for me in discovering just the right word for the moment. Perhaps some of my affinity for language comes from the fact that growing up, words in our house were treated with “gravitas”—a serious or solemn attitude. My mother held us to high standards in our speech, with no room for carelessness. Words are, after all, how we frame our thoughts, how we express our feelings, and how we define who we are. Perhaps your mother, like mine, often quoted the Scripture “There is power in the tongue,” but really the tongue is just the conduit between our thoughts and our words. The power is in the words we speak. The words we choose to characterize our daily lives are powerful in both profound and subtle ways. Words can create beginnings: a “hello” in a cafe that leads to a lifetime of love. Words can signify endings: a “farewell” at a grave site. Words like “I got my acceptance letter!” “Will you marry me?” or “I’m pregnant!” can dramatically alter the course of our lives. Equally important are everyday words like “excuse me” and “I’m sorry.” The words we choose to say reflect who we are inside, but also who we permit ourselves to be with others. I’ve never told anyone in my family that I hated them, even in the heat of the moment as a volatile teen. Such language was “verboten”—forbidden—in our home. “Shut-up” was the only “S”-word we knew, and disrespect was not tolerated, much less the voicing of actual vulgarities. We never gave ourselves the latitude of saying things that couldn’t be unsaid. For if words have power, then the speaker holds the responsibility for the

I’ve

22 • forsythfamilymagazine.com

effects, and words should not be carelessly expressed, but rather chosen with thought and precision. Some words should be left unspoken, their power restrained. We don’t call names in our household. There is impact even in naming, for labeling gives life to images, implications and insinuations that can become self-fulfilling prophecies for the betterment or detriment of those around us. Even the distinction between shades of meaning can be significant, whether you’re in love or infatuated, happy or ecstatic, tired or exhausted.Our words are important. They have influence. They shape and change our reality, but also reverberate into the lives of the people around us, for better or for worse.The good thing is, we have control over our tongues. The words we give voice to are a choice, a choice we get to make over and over again each day. We can choose to speak life and possibility into whatever situation we are in. Whether “apoplectic”—furious, or “jubilant”—extremely happy—we can choose our words carefully and intentionally. We can choose, no matter the circumstances, no matter our feelings, the words we speak and the words left unspoken.

FCDS CR

July Issue 2014 • 23

Stress, Questions, Fertility or Infertility? By Lisa S.T. Doss

for our friends. It made me wonder why we both were having trouble, and, whether we realized it or not, experiencing stress.”

t is a natural act for a newlywed to daydream about her future. She’ll create images about coming home to her husband and enjoying a romantic dinner with candles on a random Tuesday night. She'll instantly feel giddiness at the thought of having a baby and openly sharing those three special words, “We are trying,” with family members and close friends. Months may pass, and a woman won’t worry too much at the arrival of her period. Family members and friends will remind her to relax, because pregnancy cannot be predicted; instead, it just happens.

Fertility issues and infertility are not topics women think about until unresolved questions prompt a desire to know, or a doctor issues routine tests. With fertility delays, blame is often directed to stress. Kim Stevenson writes, “In the beginning, I never considered that I would have trouble getting pregnant. I remember feeling an instant bond with a long-time work colleague when she responded, “We are trying, too!” We openly discussed our cycles, our mutual hatred of pregnancy tests, and questioned why it was so easy

24 • forsythfamilymagazine.com

After trying for almost three years, Kim wondered why she was unable to become pregnant. With an unpredictable menstruation cycle that often spanned longer than 50 days, ovulation strips were ineffectual. Kim shares, “My husband was the one to suggest we go to a fertility clinic. The fertility specialist told me I could not ovulate. My best chance for having a child was to begin infertility treatments. As a person who uses research as an informational tool, I felt blind-sided. Why did I not put all the scattered pieces together? It was regrettable that I waited so long to seek answers to my many troubling questions.” Women who have periods more than 40 days apart are likely not ovulating. Between 2005 and 2009, The National Institute of Health researched 401 couples who tried to conceive naturally across 12 months. The results indicated that only 87% became pregnant. Research also suggested that pregnancy should occur after six months, since the study identified a steep decline beyond that particular mark; however, experts and doctors concur that this information only applies to women who are 35 years old or older. In addition, women who have irregular or painful periods, Endometriosis, pelvic inflammatory disease, and more than one miscarriage should schedule an appointment with a doctor. “After four years of trying and one ectopic pregnancy, I gave up on thinking my husband and I could be successful. I was fearful of going to a fertility clinic; so, I

used my OB/GYN. From the results of a few tests, my doctor kindly shared the news, ‘At least we know.’ While not every story has a happy ending, it is important for women who have questions not to use excuses, but to seek professional advice,” writes Jenny Lawson. “In having a great friend who has also experienced pregnancy, a miscarriage, and the feelings of overwhelming stress, knowing her and others has helped me cope. I am also lucky that these difficult fertility experiences have brought my husband and me closer together.” Stress can be related to infertility; however, infertility will also cause stress. The effects can interfere with all areas of a couple’s personal and professional life, especially reaching work, marriage, money and sex. It may help to reduce a couple’s tension to seek out support groups or associate with friends who are experiencing similar difficulties. Pregnancy is a precious gift! Every minute, miracles are happening for women, especially those who seek professional answers from their OB/GYN doctor or fertility specialist. While some women can naturally conceive, others may need assistance. Share the words, “We are trying” with a good friend or close work colleague, and often women and men, too, will find support thoughout the battle between stress and fertility, or in overcoming infertility. Regardless of your situation, you are not alone!

Bringing B ringing S Smiles miles ttoo tthe he W Whole hole C Community ommunity

Providing Providing excellent excellent dental dental care care to to the the Greater Greater Winston-Salem Winston-Salem area area for for 35 35 years! years! V Veterans eterans sserving erving vveterans! eterans!

Winston Salem Dental Care provides: • General Dentistry • Root Canal Therapy • Wisdom Tooth Removal • Orthodontics • Oral & IV Sedation • Periodontics • On-Site Dental Lab• TMJ Therapy • Dental Implants • Implant Restoration • Snoring & Sleep Apnea Appliances • Emergency Services to Established Patients

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Charlois Boulevard Winston-Salem, 2201 01 C harlois B oulevard • W inston-Salem, NC NC 27103 27103 • (336) (336) 331-3500 331-3500 Monday M onday - FFriday riday 7:30am 7:30am - 5:30pm 5:30pm • www.wsdentalcare.com www.wsdentalcare.com

Celebrating with You 2927 Lyndhurst Avenue Winston-Salem, NC 27103 336-765-9350

Amber Hatch, MD Brad Jacobs, MD Nell Johnson, MD Michael Lindel, MD Jacqueline Mims, MD

Lamar Parker, MD Harold Pollard, MD Melvin Seid, MD Stacee Sheets, MD Scott Washburn, MD

Now accepting new patients Novant employees: We are in the Novant Network!

445 Pineview Drive, Suite 110 Kernersville, NC 27284 336-993-4532 1908 Caudle Drive, Suite 101 Mt. Airy, NC 27030 336-789-9076 www.lyndhurstgyn.com July Issue 2014 • 25

The Benefits of Being Broke By Rebecca Olsen

hard to believe anything good could come from being broke. Nobody aspires to live pay-check-to-pay check or to ration Ramen noodles at the dinner table. As the economy continues to remain mediocre, though, more and more of us are feeling the pinch, and it’s easy to get discouraged when there’s no end in sight. But seasons of poverty seem to have some hidden benefits. Some say they build character. Some say they prepare you for the future. At the very least, I can say this season in our lives has made me think. Here are some of the benefits of being broke:

It’s

1. It forces you to count the cost—no matter how small that is. Nobody wants to make a budget, least of all my husband, who, at the mere mention, develops the sudden need to clean something in the garage. Knowing how to make a budget and learning to stick to it is important for when there are more than just pennies in your bank account. Being broke is a great time to learn to manage your money, because you don’t have a choice! 2. It forces you to think outside the box—the cash box that is. I recently opened a gently read book for my birthday, and you know what? I loved it! Being on the receiving end of such a gift made me feel free to reciprocate with some of the previously loved books sitting on my shelf. In fact, this Christmas my friends and I have agreed to exchange gently read books instead of gifts. I wrapped my husband’s birthday present this year in the Sunday comics. It looked just as good as store-bought paper flying through the air as he ripped it open.There are a thousand ways to cut extraneous spending and save money. 3. It forces you to prioritize. I just bought my first pair of shoes in a year. It wasn’t a conscious decision, for example: I’m going to stop buying shoes, so my husband and I can spend more on things we can do together, but that’s how it turned out. I love shoes, but I love spending time with my husband more, even if it is in last year’s heels. When you don’t have a lot, you have to make tough decisions about how you’ll spend, but making those tough calls really illuminates what’s important in your life. 4. It forces you to be better to the environment. “Do you think you married an Edison?” is a common refrain at our house when lights are left on in unoccupied rooms.We’re using dish towels instead of buying paper 26 • forsythfamilymagazine.com

ones. I’d like to tell you it’s because we’re so environmentally friendly, but really we’re just economically frugal.We’ve reduced, reused and recycled everything we can think of, right down to the kitchen sink (no, really, someone gave us a used sink). We’re cutting costs with the added benefit of helping the environment. 5. It forces you to be creative. You’d be amazed what can be done with the wilted remains of the crisper and a few dented cans of beans. No one’s ever going to put the one-potwonders we’ve made this year into a cookbook, but no one’s going hungry in our house, either. Necessity is the father of invention. 6. It forces you to look to the future. We won’t always be broke, and we’re dreaming about, and making plans for, that eventuality. We can eat Ramen now, knowing there’ll be steak in our future. Our current circumstances are the motivation for tomorrow’s success, and we’ll take what we’ve learned from this season to make the next one better. If you’re in a season of poverty, I hope for your sake and mine, it will be brief. But regardless of how long it lasts, know that it can bring you down or it can bring you insight. It can be a downslide into despair or a stepping stone into maturity. I hope you can embrace the benefits of being broke, with the understanding that poverty of the pockets doesn’t mean poverty of the soul, and the best things in life are free, anyway.

Free Brenner FIT Classes Join experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Discover how to replace punishment with respectful and effective tools to bring more joy into parenting. Each month a different topic is discussed. Classes are Positive Discipline-based and taught by certified Positive Discipline parent educators from the Brenner FIT program.

Learn to Cook A Balanced Meal

Grocery Store Tour

Tuesdays, July 1, 8 and 22 5:30 to 6:30 pm

Monday, July 7, 5:30 to 7 pm

Thursday, July 10 11:30 am to 12:30 pm

Do you wander around the supermarket wondering what is best for your family? Join dietitians from Brenner FIT for a personalized grocery store tour. Learn how to compare nutrition labels, watch for advertising tricks and discover cost-saving measures. Day care not available.

(Watermelon gazpacho and pita pockets)

Tuesdays, August 5 and 12 5:30 to 6:30 pm

My Kids Are Driving Me Crazy! Tuesday, July 15 (Arguing) Tuesday, August 19 (Routines) 6 to 7:15 pm

Held at Food Lion, Somerset Center Drive, Winston-Salem

Wednesdays, August 6 and 13 5:30 to 6:30 pm

Creating a Grocery Budget

(Chicken with peach chutney)

Want to learn ways to stretch your budget? Join our financial educator as she helps you effectively budget to meet your family’s grocery needs. Learn how to track spending and keep a price book, and get other helpful tips.

During these hands-on cooking classes, your family will prepare a balanced meal and learn how it meets Brenner FIT recommendations for a balanced plate. Mature children welcome with parental supervision.

TO REGISTER Call 336-713-2348 or send an email to brennerfit@wakehealth.edu

Tuesday, July 29, 6 to 7 pm

Form & function: Combined for improved medical imaging

By Liston Orr MD, Staff Radiologist, Triad Radiology Associates From the invention of X-rays in the 1890s to the addition of CT, MRI and ultrasound in the last 40 years, medical imaging has undergone incredible advancement. Previously unknown maladies hidden beneath the skin surface are now routinely discovered and promptly treated. Each new modality improves accuracy in the diagnosis of a variety of pathologies. In addition to modalities listed above, nuclear medicine is a branch of medical imaging first developed in the 1970s. It differs from its imaging cousins by visualizing abnormalities in the body’s functional processes, rather than simple anatomy. Typically, a small amount of a radioactive agent is injected intravenously. Depending on the radioactive agent, it is taken up by different parts of the body. The function of that portion of the body can thus be studied. A more detailed version of nuclear medicine is called SPECT imaging, which creates images of the body much like CT. While nuclear medicine is unique in its ability to view abnormal function, its disadvantage is its relative lack of anatomic detail. In order to address this problem, nuclear medicine cameras have been

recently combined with CT in a single imaging device. Termed SPECT/CT, it provides exact localization of nuclear medicine findings by using the excellent anatomic detail of CT. Novant Health Forsyth Medical Center has recently acquired its own SPECT/CT, which will provide improved accuracy in multiple different studies. In patients with back pain, bone scans are often performed in order to determine if an abnormality of bone is responsible. Any bone scan finding can now be localized exactly within the spine by fusion of data with CT images. The localization is important, as different problems with different treatments can be extremely close to one another. The CT appearance can also aid in diagnosis. In patients with a certain type of tumor known as neuroendocrine tumors, a nuclear scan known as OctreoscanTM can locate the primary tumor, plus any distant spread. In the past, any positive finding would be compared to a CT scan performed at a different time. With SPECT/CT, the nuclear and CT findings are fused into an improved study, which is also created with a single trip to the imaging center. This unique combination of form and function is another significant step in the improvement of medical imaging.

™

NovantHealth.org 28 • forsythfamilymagazine.com

Merhoff CREATE

Accepting New Patients! Tina Merhoff, DDS - Pediatric Specialist Kimberly Scott, DDS - General Dentist â&#x20AC;&#x201C; practice limited to children Stephanie Werner, DDS - Pediatric Specialist Preventative Care and Services Restorative Dentistry Infant Oral Care Habit Development Interceptive Orthodontics Trauma Treatment Emergency Treatment Isolite Technology for Sealants

185 Kimel Park Drive Suite 202 Winston-Salem 336.659.9500 | 800.905.7193

Please visit our website for news, events, contests, games and more! June Issue 2014 â&#x20AC;˘ 29

should be actively watching a child at all times, in the water and within arm’s reach for toddlers and younger children. Swim lessons are always a good thing for children at least 4 years old, and some start much younger—but never rely on the child knowing how to swim, because they can panic when in trouble and not know what to do,” stated Dr. Wiley.

Winston-Salem Pediatrics When Independence Matters in Your Heath Care Choice By Carolyn S. Peterson any times in today’s healthcare system, the patient and his or her needs may take a backseat to a mandate or a protocol that must be met, putting every patient in the same “box,” so to speak. You may find a practice that has the knowledge and experience you want in physicians, but not the feeling that you and your child are more than a number on a file. That is where the physicians at Winston-Salem Pediatrics are different. “As the only independent pediatric practice in Winston-Salem, NC, not associated with either medical center in our city, we take each patient and their needs on an individual basis. Sometimes the administrative part of a hospital makes decisions that apply to a few, but put many in situations that are hard to maneuver in. By being independent and having the four owners of the practice seeing patients every day, we are aware of the needs of our patients and can make the decisions for them that are in their best interest on an individual basis,” said Dr. Nicole Rice, pediatrician and co-owner of Winston-Salem Pediatrics.

Helping Children Enjoy Good Health Winston-Salem Pediatrics was established in 1970 and has five full-time, board-certified pediatricians, Dr. David Rhyne, Dr. Maria Dunn, Dr. Nicole Rice, Dr. Peggy Byun and Dr. Tammie Wiley, as well as staff that have been with the practice for many years, offering patients friendly and familiar faces with each visit. “Your child’s health development, from infancy to adolescence, is our primary concern. We believe in establishing a partnership between our physicians, patient and parents. With a relationship founded on trust, we can ensure that a child receives comprehensive preventative care, and that parents understand the development processes that are part of growing up,” Dr. Rice commented. The physicians at Winston-Salem Pediatrics not only stress preventative health care, but also taking those measures, especially during the summer months, to prevent the accidents that often occur. Summer Safety Tips Unintentional injuries account for the most children’s deaths each year, many of which can be avoided. “During the summer, children love to be in and around water. Just because a child ‘knows’ how to swim doesn’t mean you shouldn’t have the child within reach. An adult

More than 17,000 children across the country are injured each year by lawn mowers. “Parents sometimes will let their child ride with them as they mow, but this is never a good idea. Anything can happen and the child can fall and be easily injured. If you let your children mow by themselves, the child should be at least 12 years old to operate a push mower and at least 16 for a ride-on mower, and have the maturity and good judgment to understand the responsibility of mowing and the safety practices needed. Always be aware of any objects that can become projectiles, let the motor cool before a child approaches, and that a child can run up behind a mower and you may never hear them,” Dr. Wiley said. As July 4th approaches, Dr. Wiley wants to encourage families to attend pubic fireworks displays, versus doing any celebrations at home. “Emergency rooms see thousands of injuries each year involving fireworks that lead to blindness, finger/hand amputations and even deaths. If you do choose to have fireworks at your home, never let a child ignite or use fireworks without adult supervision,” commented Dr. Wiley. And if your summer plans involve travel, Dr. Wiley recommends a few safety tips to ensure a safe trip. “If you have a child who needs a car seat, make sure the seat is installed correctly. It is also a good idea, if traveling by car, that you know the hospitals and medical facilities along your route. Summer is a great time to spend with your children having fun, but being informed and staying safe ensures that you have the best memories you can have of the best time of the year,” Dr. Wiley stated. Winston-Salem Pediatrics is located at 2808 Maplewood Avenue, Winston-Salem, NC. For more information, call 336-765-9000 or visit www.wspediatrics.com. For more information on child safety, visit www.healthychildren.org.

Physician Owned Practice 8:00 am - 7:00 pm Monday 8:00 am - 7:00 pm - Tuesday 8:00 am - 5:00 pm - Wednesday 8:00 am - 7:00 pm - Thursday 8:00 am - 5:00 pm - Friday 8:00 am - 11:00 am - Saturday

2808 M APLEWOOD AVE W INSTON S ALEM , NC 27103 P HONE : 336-765-9000 W W W. W S P E D I AT R I C S . C O M

David Rhyne, M.D. Maria Dunn, D.O. Nicole Rice, M.D. Peggy Byun, M.D. Tammie Wiley, M.D.

Summer Ailments By Dr. Suzanne Hilton and Dr. Aimee Lischke

many, that first trip to the beach is the official beginning of summer and all the fun to be had through the next few months! While it is great to soak up all that Vitamin D, it is extremely important to remain vigilant about skin care and sun protection. While sunscreen should never be forgotten when heading outdoors, there are a few other tips to ensure a fun, safe and healthy summer for all!

For

At the Beach Sunburn: If you wear sunscreen every time, chances are your kids will, too. The American Academy of Pediatrics (AAP) recommends sunscreen for children of all ages. Infants younger than 6 months should have only small amounts applied to faces and other limited exposed areas. We recommend PABA-free sunscreen for individuals allergic to sulfa. We recommend wide-brimmed hats to protect faces, necks and ears, and lightweight clothing to cover as much skin as possible. Since UV rays are strongest from 10 a.m. to 4 p.m., it is best to avoid sun exposure during these hours. Sit in the shade and use beach umbrellas. Aloe Vera gel (especially cooled) is advisable if you do get burned. Anti-inflammatory medicine, such as Ibuprofen, helps decrease irritation, swelling and heat under the skin. We recommend medical attention for severe sunburn resulting in blister or severe pain. Swimmer’s Ear: Water gets trapped in the ears, causing bacterial and fungal infections. Swim Ear OTC (over-the-counter) helps dry the water; simply apply 4 to 5 drops in the ears after swimming. Home remedies, such as using equal amounts of rubbing alcohol and white vinegar in a dropper bottle, work equally well. We also advise ear plugs for little ones with tubes in their ears. (Ask your doctor about the preferred brand or shape of plugs.) Tenderness on any part of the ear may indicate an infection, and you should seek medical advice if symptoms persist. Run-ins with Water Creatures: We recommend immediate medical attention if stung by a jellyfish, sting ray, or horseshoe crab. Some of these species can cause serious skin infections if not immediately attended to.

32 • forsythfamilymagazine.com

It’s Not Cool to be Hot: Keeping cool in record high temperature isn’t just about comfort; extremely high temperatures can result in heat exhaustion and heat stroke. If you exercise outdoors, we recommend doing so during cooler times of the day, such as in early morning or late evening. If that’s not possible, reduce the intensity of your workouts during the heat of the day: work out for shorter periods, walk instead of run, or decrease the level of exertion. We recommend loose-fitting clothing, preferably cotton, as it keeps you cooler than most synthetics. Spray bottles with water kept in the refrigerator to spray the face after being outdoors helps keep you cool, and taking baths or showers with cool water is also advised. Combat dehydration by drinking plenty of water along with sports drinks, and avoiding caffeine and alcohol. If the heat index is high, we recommend you stay indoors when you can and avoid activities in direct sunlight or on hot asphalt. Infants, elderly persons, and people with chronic illness dehydrate easily, and may be more susceptible to heat-related illnesses. We recommend monitoring urine output to monitor hydration status (drink enough water to keep the urine clear). These tips will help you and your family get the most out of your trips to the beach, days at the pool and fun in the sun! Have a safe and happy summer!

Dr. Suzanne Hilton

Dr. Aimee Lischke

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July Issue 2014 • 33

Nesting with Purpose By Lisa S.T. Doss love the universal, across-the-species term “nesting.” An instinctual behavior and practice revealed to be associated with birds, cats, dogs, and hamsters, too. Research has concluded that nesting is a boost of energy that appears during the second trimester. In remembering pregnancy, women humorously account for their unusual desire to vigorously clean. Interesting memories include painting at odd hours of the night, defrosting the refrigerator, and even cleaning the bathroom tile with a toothbrush! If the keen desire to “nest” forces you to act in energetic ways, here are a few tips to help you prepare with intention.

Deep Cleaning with Purpose “I couldn’t stop cleaning,” writes Abigail Johnson. “I would wake in the early hours of the morning to start washing and sorting baby clothes. At the end of the day, my husband noticed my efforts. While he was humored, I felt empowered!” Women who find themselves obviously “nesting” can clean with purpose. Begin with a list of necessary tasks such as: Preparing the spare bedroom for expectant guests. It may be wise to clean sheets and comforters, and other items that may not be washed regularly. Drying heavier items like rugs outside, for instance, may give your dryer a well-needed break. In addition, tasks that require a stool or chair, such as dusting or washing curtains, should wait for assistance. Assessing pantry or cupboard needs may become more important than cleaning. 34 • forsythfamilymagazine.com

Organize Baby Paraphernalia Nesting also results in an impulse to buy anything and everything. Sometimes that “purchasing power” needs to be left at home. It’s best not to overbuy; instead, try to focus on stocking essential items such as diapers, wipes, ointments, lotions and soaps, cans of formula, burp cloths and receiving blankets. While clothing is essential, birth weight will determine the baby’s size. Parents are often surprised by how quickly their infant’s transition from one size to the next. Planning organizing methods will be helpful, especially during those early months. It is helpful to have items in reach when changing an infant. Canvas boxes are a wonderful way to extract exactly what is needed without reaching into drawers or walking away to enter a closet. Adding a shelf or hanging a canvas organizer may resolve problems and save space. While you will also carry a diaper bag, consider creating an emergency bag that will remain in the car(s). A changing pad, extra diapers, wipes, a burp cloth, an extra bottle and toys may be greatly appreciated, one day. Organizing baby bottles in a quick, reachable location will assist when Sippy Cups and jars of baby food arrive in abundance. Consider using small, clear-plastic containers. Prepare Food Supplies “I was stubborn during pregnancy. I accomplished so much before delivery that I forgot about my own needs. I was too tired to

cook, and wished I had something easily accessible to eat,” writes Cathy Nelson. Expectant moms may not consider preparing small frozen meals for themselves. Breastfeeding moms will need to eat up to 1,800 calories a day to maintain breast milk levels; therefore, cook favorite items in quantity, such as soups; pastas and sauces; mini-meat loaves; breads and muffins; or small portions of sliced chicken to add to a salad. Other key essentials will be milk, yogurt, cheese, fruit, crackers and salad greens. Nutritious food choices will also increase energy levels. Nursing and Clothing Needs The “nesting” mother will need to consider her own needs. While baby clothes and blankets will be in constant rotation in the washing machine, so will all of your nursing T-shirts, camisoles and bras. Make sure you have a number of breathable, comfortable clothes, especially for those tender days and weeks after delivery. Don’t forget to stock up on nursing pads, too! Research has strongly suggested that nesting is “one sure-fire sign” an expectant woman will give birth in a matter of weeks. Nesting is a necessary behavior. It is the one time in a mother’s life that she can rest, read and clean with vigor, without the interruption of a child yelling, “MOM!”

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Annual Patriotic Concert Tuesday, July 1 at 7:30 p.m. 26th Regiment pre-concert demonstration at 6:45 p.m. Rain date is July 2 at 7:30 p.m. Tribute to “The Old North State” Tuesday, August 5 at 7:30 p.m. Guests: Anita Cirba, trumpet, and Charles Murph, conductor Rain date is August 19 at 7:30 p.m.

Eileen Young, Music Director salemband.org June Issue 2014 • 35

Play Dates Offer Mommy Socialization Time, Too By Lisa S.T. Doss

he life-altering event of motherhood will take most new moms by surprise. In all the open discussions with friends on what to expect, the topic of isolation is often omitted. Invitations from friends to return to former activities are turned down simply because the effort feels impossible. While good friends matter, new moms need social activities that involve their child, such as a support network. Experienced moms will say, “One milestone achieved will open the door to the next challenge.” Yes, moms learn though trial and error, until they, too, can balance the everchanging role of motherhood.

and her friend played in an open, neutral location, like a playground or an enclosed play-park. Some kids had a hard time sharing their favorite toys or would designate particular toys for my daughter. I learned that 30 minutes to an hour of playing worked the best. Personally, it was hard for me to be comfortable with moms that I didn’t know, even though our children were having a good time together. It’s hard to find that balance [between] mom and kid time when they are still so young.”

Seeking a Play Date? For a mom with an infant, “play date” may appear to be the wrong phrase; yet, a mommy-based support group that includes playtime for a child, siblings, or twins might be exactly what you need. These structured groups offer an enjoyable atmosphere for moms who need to talk through problems, offer support of one another and establish relationships, while giving a child a chance to explore a new environment. While the list of groups for the Piedmont Triad is long and varied, most are designed for a stay-at-home parent. There are groups emphasizing exercise, multiples, infancy and specific types of parents such as singles and dads, for example. Groups continue to expand to offer something unique for everyone. “Someone at my church invited me to join a Mothers of Preschoolers, MOPS, class while I was pregnant,” shares Patricia Martin. MOPS is an international Christian Mother’s Group. “New to the area, it was a great way to connect with other moms. Nine years later, I am still friends with those moms. While the mothers met, the nursery was open and staffed with volunteers. It was a wonderful break. The meeting consisted of a speaker on various topics such as health, child development, saving money tips, to name a few. The moms and children have a snack or meal and sometimes do a craft after the speaker. MOPS was a Godsend to me.” Toddler Connections In preschool, natural opportunities arise for children who are drawn to each other. Preschoolers are capable of learning how to play together and independently, share and communicate ideas. Charlotte Wilson shares, “The best situations occurred when my four-year-old daughter

36 • forsythfamilymagazine.com

Mommy Time Children eventually will sleep through the night, become potty trained, and learn how to fix their own breakfast. Those individual milestones are wonderful moments, a feeling of excitement for your child and a reminder that he or she is growing up. The role of mom also changes, too. The “reminding mom,” “the cheerleader mom” and the “let's talk about your day mom” have great significance 365 days of the year. Yes, moms will have date nights and girls’ night outs, and reconnect with friends to enjoy a lunch and go shopping. Sometimes, it takes a change of schedule or asking a spouse, family member, or friend. in order to obtain personal time. In just a few quiet minutes to a few hours, being alone or even taking a nap can boost the spirit and rejuvenate the mind. If “mommy-time” is well-needed, consider— • waking up 30 minutes before the kids. • signing up for a dance or exercise class, or partner with another mom in the neighborhood to go running or walking together. • scheduling a monthly date night. Children are indeed social creatures. At a park, a child can meet a new friend and be quite contented. Sometimes, we forget that children interact with a large number of individuals outside of parents and siblings. There are grandparents, aunts and uncles, young cousins, neighborhood children, and peers at school and at church, too. There are great opportunities in the connection between two young children, and it can possibly create a bridge in a new-found friendship between moms.

Dr. David S. Chermak • Dr. John C. Hanson Orthodontics for Children & Adults

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Parker’s uncle in Spiderman: “With great power comes great responsibility.” I greatly admire that statement because of the wisdom so simply stated in those six little words. Independence and freedom are forms of power. Be prepared for the responsibility that comes with them and use them wisely. 3.I promise you…as much as you crave to be independent now, there will be a day when you will long for the carefree days of your teenage years. All those tedious hours of algebra class are going to be remembered longingly in just a few short years when your paycheck goes to support yourself and a family. You will miss the simplicity of having someone else in charge of taking care of you. 4.I know you want to be a professional skateboarder now, but let me tell you something. . . . Your mother’s former classmates all have “Save this, I’ll be famous someday,” written in their yearbooks. My plans of being famous haven’t quite worked out the way I’d envisioned them when I was 18. That’s not me being dismissive of your dreams. That’s me, telling you that life often sends us in a different direction. Be open-minded to where life takes you.

What I Want My Son To Know About

Independence By Denise Heidel

ne thing that is universally true about teenagers: they want their independence. The thrill of freedom is intoxicating to them. They want the ability to spread their wings and fly, but rarely do they stop to think about the consequences. The reckless abandon that often accompanies a teenager who is testing the boundaries of their independence is one of the things that gives me many sleepless nights. My 16year-old son believes he’s grown up and, like most kids his age, thinks he knows everything. He’s ready to take the world by storm, and has grandiose ideas of what his life will be like as a grown-up.

Like most parents, I really look forward to the day when he realizes his mother wasn’t as clueless as he thinks she is. Until that day comes, I pray my son takes a moment to look before he leaps, and to remember that with every action, there is a reaction. So, to my fella who thinks he’s ready to be fully independent, let Momma share a few things with you… 1.It may sound harsh, but I’m going to love you enough to say it: What makes you so special? For example, if you decided to do something completely stupid like drink and drive, what would make you so special that you wouldn’t become a statistic? You’re not above becoming one. Don’t do something that you’ll regret for the rest of your life. 2.Being the super-hero junkie that you are, you have heard this a million times from Peter 38 • forsythfamilymagazine.com

5.When you make plans to conquer the world, remember, you’re not the only one making plans. The world is fiercely competitive. Brace yourself. There are people in the world who will happily stab you in the back and never look back to make sure they beat you to the finish line. Stand up for yourself, don’t be a doormat, but remember the Golden Rule—“Do unto others as you’d have done to you.” 6.For every action, there’s a reaction. Sometimes positive and sometimes negative. Whatever choices you make, be ready to accept the outcome. 7.When negative consequences come your way, please remember that no one owes you anything. Don’t whine about life not being fair. Life doesn’t owe it to you to be fair. 8.It’s been said for generations, “If all your friends jumped off a bridge, does that mean you have to?” If you want to be independent, then be strong enough and brave enough to think for yourself. 9.It’s easy for kids to blame their parents for their lot in life, but I hope that with the wisdom of age, you’ll understand that kids don’t come with a how-to manual. Parenting is hard. I admit, your dad and I have made mistakes. But whatever mistakes we may have made, they don’t have to define you. You have the power to choose and that, my son, is a liberating kind of freedom. 10.I promise to do my best to give you the space to stretch your wings, but please remember, as you prepare to take flight, you still have roots. And no matter how big you get, no matter how far you go…you will always be my boy whom I will want to protect.

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Small Stories for a Big World By Kim Underwood

For

a long time, Sunday was Doughnut Day. Every Sunday I would go to Krispy Kreme to pick up doughnuts for Sparkle Girl and Doobins. One day, Sunday became Cinnamon Roll Day. Now, every Sunday, I go to Panera just after it opens to pick up a cinnamon roll for Doobins and, depending on Sparkle Girl’s mood, perhaps a bagel for her.

I have other regulars in my drive to work—the man who rides a bicycle with saddle bags, where I presume he keeps his work clothes, and the young woman who walks with a determination that makes me think that nothing she does in her life is easy, so that, whatever it is—even something that should be fun—she has to work at it. When I see her, I hope that one day, she will find a way to relax.

The new routine brought new people into my life. My favorites are a couple—in their 80s, would be my guess. When they arrive before me, I see them sitting next to each other on a bench seat having their coffee and Sunday morning treats. Something about them sitting side-by-side in that same spot each week seems really sweet. I like to imagine that they have had a good life together and enjoy each other even more than they did when they were young.

The biggest person in my going-to-work world is a woman I see walking every single day. I sometimes wonder whether she makes a point to leave her house at the same time each morning, so that she can time herself or it simply works out that way. In any case, I could set my watch by where I see her along the way.

One morning, I looked over and saw a different woman sitting by herself in their spot. As I walked out, the couple was coming in. I wondered how they would feel when they discovered that their spot had been taken. I have other people like them—people I don’t know, but who are part of my real life in a small way and part of my imaginary life in a bigger way. When I drive to work, I sometimes see a father and son running down the sidewalk together in one of the residential neighborhoods I drive through. The boy is young to be serious runner—perhaps 6— but a serious runner he is. I wonder whether he started running because his father invited him that first day or whether he asked his father. Their running is both relaxed and crisp. I imagine the boy growing up to be an impressive competitive runner one day and looking back on his days running through the neighborhood with his dad.

If I see the woman at the bottom of the hill, I know that she is well into her walk and I am running late. If I make it to the top of the hill, turn the corner and see her somewhere down the next road, I know that I am on schedule and all is right with the world. She walks with a smooth vigor that makes me think she has been walking every day for many years and is glad to start each day that way. One day, I didn’t see her and started wondering whether she was all right. Then, just as I was about to make the turn that would take me down yet another leg of my drive to work, I saw her farther down the road. I was glad to see that she was OK and wondered what had thrown her off her routine. Part of me would like to know more about these people. Mostly, though, I am content with what my imagination came up with to go with the Sunday morning couple, the running boy and father and the woman I could set my watch by.

Kim Underwood can be found online at www.hisdogness.com To see more of Garnet Goldman's art, go to www.garnetgoldman.com 40 • forsythfamilymagazine.com

JOIN US FOR AN

ALL-AMERICAN SUMMER

MAY 27 – AUGUST 31 There’s no better place than Old Salem to experience an All-American Summer. It is the site of the nation’s first official 4th of July celebration and after all, George Washington really did sleep here!

independence day in old salem july 4 – 5, 2o14 weekend celebration july 4 9:3o a.m. – 4:3o p.m. INDEPENDENCE DAY CELEBRATION & NATURALIZATION CEREMONY Hands-on activities, music, games, food and fun as well as a moving naturalization ceremony and a jazz concert at St. Philips.

july 5 9:3o a.m. – 4:3o p.m. INDEPENDENCE DAY CELEBRATION Hands-on activities, music, games, rifle demonstrations, and more.

july 14–19 1o a.m. – 5 p.m. CHRISTMAS IN JULY AT THE SHOPS AT OLD SALEM Kick off the Christmas season while the weather is still warm with a week-long shopping event celebrating all things Christmas.

For a full list of events and activities, visit oldsalem.org

The Mommy Diaries: The Guilt Factor

began in pregnancy—that heavy-heart, lingering-doubt, rock-in-mystomach guilt. While I debated the possible side effects of taking a Benadryl to fight 3rd-trimester insomnia, I wondered if my need to take a sleep aid would have ill effects on my baby. Concerned, I asked my Ob for advice and confessed my feeling of guilt. He proclaimed, “Welcome to Motherhood. Most moms are always feeling guilty for something.”

I hate to admit it, but he’s absolutely right. And the mommy guilt is much heavier than any other guilt I’ve ever experienced. It’s not like the white-lie guilt or Man,-I-shouldn’t- have-splurged-on-those-shoes guilt. It’s more of a long and echoing guilt that has you wondering if something you are doing or not doing will have a long and lasting impact on the growth, development and happiness of your child. This mom-guilt thing extends to so many areas of motherhood. Especially, taking time for myself. I already feel guilty enough that I work forty hours away from him. But what about when I want to leave him with a babysitter to run errands, or at the nursery in the gym? I question myself: Shouldn’t I be spending all of my away-from-work time with him one-on-one, giving him my undivided attention, focusing on his smile, coos, kicks and tricks? The other guilt factor I constantly face is, “Am I a making the ‘right’ decision?” In the over-information age we live in, we are bombarded by factoids via books, internet, social media and more. With so many options, opinions and child-rearing theories out there, I am constantly asking myself, “Am I making the ‘right’ decision on feeding, sleep schedule, medicines, baby carrier, basic child rearing?” and the list goes on and on. I have come to believe that often there is no one “right” answer for everything, or “one-size-fits-all” for the different personalities of our children. However, I think as women, aunties, mothers, sisters and friends, we must remind each other to be easier on ourselves, give ourselves a break, and give ourselves permission to do something for ourselves. Even if, as a new mom, that means putting the baby in the nursery for a yoga class or getting a sitter so you can go out for a mani, pedi. As a parent, I can see and understand that most parents are truly doing the best they can, making the best decisions they know how at the time with the information they have at the time. I try to repeat the adage, “Guilt is useless,” to myself quite often. Because I do stand by my conviction that when we carve out even just a little time for ourselves, we return as more engaged, refreshed and content mothers. 42 • forsythfamilymagazine.com

By Emily Eileen Carter

I have come to grips with the fact that this guilt thing is never going to go away completely as a mom, and I imagine through the different stages of child rearing, and once my child is grown, there will be moments of great guilt and doubt. But, alas, we are human, we are women, and most of us are working are butushkies off, loving our little one to the best of our ability. In fact, I think most moms are doing a pretty darn good job, and we don’t have too much to feel guilty about!

05-11-14 Dear Baby Lucas, Today is Mother’s Da y, and I am so elated to celebrate as your mom. I remem ber aching to be a mo m last year at this time, and I just feel so blessed that you ha ve chosen me as your mother. It has also been a joy to bri ng you home and to visit various gran dmothers and aunties this weekend. It’s amazing to see the ir eyes light up, just as yours, in wonder and love! You are almost four months old now and doing the most amazing things! Fir st of all, you slept thr ough the night several evenings thi s week. Mommy feels like a new person. Wow! I didn’t realiz e what it was like to sleep a six-hour stretch without getti ng up. More importan tly, your motor skills are developing rapidly. You’re bring ing your tiny hands together and trying to grasp rattle s and blocks. It’s so cool! You are also holding your head up more an d more and trying to sit up with support. I am really sta rting to understand what oth er parents mean when the y say “It flies by so quickly!” My favorite new thing is your laugh. Well, it’s actually more like a deep chuc kle, and when it rises up and fills my ears, along with your adoring smile, I feel like I am floating on air. Again , I am astounded by how deep and wide my love contin ues to grow for you. Continue to grow in health, love and peace. Love always, Mom

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Summer Rea ding Picks for Kids of All Ages By Katie Moosbrugger of Triad Moms on Main here is still time to squeeze in more quality summer reading! Thanks to suggestions from friends, teachers, my kids (and their friends), plus picks off the NY Times Bestseller list, I’ve compiled a fantastic list of summer reads for fluent readers of all ages.

Since not every child is at the same reading level at every age, these books have been classified by “suggested” age. Of course, your child can always read up or down, and lots of these books are popular for more than one age group (as noted below). If you ever question the maturity level of a particular book, consider getting a review from the web site www.CommonSenseMedia.org. It’s a great resource for rating books, movies and other sources of media for kids. Additionally, if your child struggles to read, or you’re having a hard time encouraging him to pick up a book, suggest he read anything! Magazines geared toward a topic of interest (such as Auto Weekly or Sports Illustrated) count, too! Many magazines also offer kid editions. Another idea is audio books, which give a struggling reader the richness of literature at different mental levels (vs. your child’s actual reading level). Fluent Early Readers (About Ages 6–8) A to Z Mysteries, by Ron Roy Beverly Cleary books Big Nate series, by Lincoln Peirce Cam Jansen series, by David A. Adler Ever After High, The Unfairest of Them All, by Shannon Hale Flora and Ulysses: The Illuminated Adventures, by Kate DiCamillo Frozen, by RH Disney Humphrey series, by Betty Birney Magic Tree House series, by Mary Pope Osborne Minecraft Handbooks The One and Only Ivan, by Katherine Applegate The Rainbow Magic Fairies series, by Daisy Meadows The School for Good and Evil, by Soman Chainani Popular For Both Early Readers & Tweens American Girl books Diary of a Wimpy Kid series, by Jeff Kinney Dork Diaries, by Rachel Renee Russell Harry Potter series, by J.K. Rowling Little House on the Prairie series, by Laura Ingalls Wilder Roald Dahl books

44 • forsythfamilymagazine.com

Fluent Tween Readers (About Ages 9–12) Artemis Fowl series by Eoin Colfer A Long Walk to Water: Based on a True Story, by Linda Sue Park Among the Hidden, by Margaret Peterson Haddix Chasing Vermeer, by Blue Balliett and Brett Helquist Emily Windsnap series, by Liz Kessler Ender’s Game, by Orson Scott Card Esperanza Rising, by Pam Munoz Ryan Gregor the Overlander, By Suzanne Collins Hatchet, by Gary Paulsen The Invention of Hugo Cabret, by Brian Selznick Kingdom Keepers series by Ridley Pearson Magyk (Septimus Heap) series, by Angie Sage The Maze Runner, by James Dashner Mrs. Frisby and the Rats of NIMH, by Robert C. O'Brien Pegasus series, by Kate O’Hearn Percy Jackson series, by Rick Riordan Rules, by Cynthia Lord Secret series, by Pseudonymous Bosch Summer of the Monkeys, by Wilson Rawls Warriors series, by Erin Hunter Where the Red Fern Grows, by Wilson Rawls Wonder, by R. J. Palacio; Wonderstruck, by Brian Selznick Ungifted, by Gordon Korman

Popular For Both Tweens & Teens Divergent series, by Veronica Roth The Hunger Games Series, by Suzanne Collins Judy Blume books Fluent Teen Readers (About Ages 13+) The Book Thief, by Markus Zusak Eleanor and Park, by Rainbow Rowell The Fault in our Stars, by John Green The Giver, by Lois Lowry Gone series, by Michael Grant If I Stay, by Gayle Forman James Patterson books Miss Peregrine’s Home for Peculiar Children, by Ransom Riggs Other John Green books The Outsiders, by S.E. Hinton Schooled, by Gordon Korman The Selection series, by Kiera Cass Shiver Trilogy, by Maggie Stiefvater Thirteen Reasons Why, by Jay Asher To Kill a Mockingbird, by Harper Lee We Were Liars, by E. Lockhart

For more articles like this, log on to www.TriadMomsOnMain.com

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The View from My Section...

By A. Keith Tilley

From Party Lines to Skype, the Face of Our Changing Times n a recent trip to their grandfather’s (a.k.a. Papa’s) house, my twelve-year-old son was showing my dad how to use the new satellite TV remote. Dad had recently changed cable services and, being eighty-eight years old, he wasn’t as adept at using the more complicated remotes as my son was. At one point my son pulled out his smart phone and looked up directions via the web. This piqued dad’s interest and sparked a candid conversation about the many changes that have taken place over his lifetime, my lifetime, and now my youngest son’s life as well.

It all began when my dad asked to look at the smart phone and then asked what all it could do. My son quickly began going through a myriad of screens, flipping back and forth, showing the internet, games, movies, TV, videos and pictures, and so on. Dad was quite intrigued to see all the entertainment and information that was available on this device, smaller than his remote. This, in turn, initiated one of his “when I was young” conversations. For dad, growing up as a child in the 1930s and early ‘40s, this type of device would have been unimaginable. Especially considering that the country was going through “The Great Depression,” after the stock market crash of 1929 sent the country into the greatest economic downfall in its history. You could say dad grew up in hard times. He got his first job at just nine years old, taking food orders as a carhop at his brother’s hamburger stand (there were no McDonald’s in those days), after school and on weekends. He worked there till he was twelve, when he took a job at a local bowling alley as a “human pinsetter,” working for tips. There wasn’t an automatic machine at the time, so those who were fast and good at it made more money. He would go on to work detailing cars at a service station, then for a Towel Manufacturing Company, and finally as an Agent for Norfolk and Southern Railroad, until he retired 43 years later. So you can see there wasn’t much time for play when he was growing up. Because times were so difficult in those days, gifts for any occasion, including birthdays and Christmas, were minimal at best, often consisting of fruits and a single toy item. As a matter of fact, he bought his first bicycle with his earnings from the hamburger stand. So his perception of all that is available for children today is quite different from ours. We talked about things in his early childhood, which included phonographs (record players) and black-and-white film (color came later). Entertainment came in the form of radio broadcasts, going out to the movies when possible and playing board games. Simple outside games like “kick the can” (just like it sounds) and “stick ball” (a less sophisticated form of baseball) are examples of the types of activities enjoyed by the youth of his day. 46 • forsythfamilymagazine.com

Contrast this to thirty years later, in the 60s, when I came along, and one could see things were starting to change, albeit gradually. I enjoyed color TV, although there were no remote controls, and the channels mainly included the three major networks (ABC, NBC and CBS). Our meals were home-cooked; no reheating fast food in a microwave. My memories of playing are mostly outside with my friends, games of tag and hide and seek, and sports. Communication was mostly in person. Our phone in the beginning was a party line. A party line meant that you shared a phone line with another household that you didn’t necessarily know. So if you were on the phone, the other family could not receive or make calls until you hung up, and vice-versa. We eventually got a private line all to ourselves, which my siblings and I really appreciated, especially when talking to friends. It could get embarrassing in a conversation to have a stranger pick up the line and say they needed to make an important call and could we hang up? Even though I grew up without 500+ television channels (much less high definition); a remote to switch programs at will; a microwave that would allow one to eat hot meals whenever they wanted; air conditioning in my room (for most of the time); DVRs and more, I never paid attention to any of that. Instead, my childhood memories are fond ones of good times with friends and family, playing, traveling, and just enjoying the simpler things in life. Today my two sons are growing up in a world I could never have imagined. Programs such as Skype and Line were science fiction to me, and the idea of the internet was beyond comprehension. Much of what we have today has come about with less fanfare and astonishment on the part of the younger generation. They’re witnessing advances at such a rapid pace that the incredibleness of it all is not fully appreciated. That’s to be expected, I guess. Our children are growing up in a world where most questions can be answered with the click of a mouse. A person’s ability to learn and have influence on a global scale is greater than at any other time in history. We’re living in a time when a “single individual” truly can make a difference and impact the masses, perhaps even change the world around him or her. As I watched my dad marveling at what his grandchild was showing him, I could only presume what he must be thinking, with all he’s witnessed in his lifetime. I hope I’m fortunate that one day, I, too, will sit in my recliner while my grandchild is showing me some unimaginable form of technology, and, like dad, I’m sure I will be just as lost and amazed at the same time.” Please send your thoughts and comments

www.theviewfrommysection.com

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Ru ff Ho us in g It’s a Dog’s Life & That’s a Good Thing By Carolyn S. Peterson

officially summertime and what comes to mind? Sunny days, baseball, apple pie, perhaps, and definitely hot dogs! Well, at Ruff Housing dog daycare and lodging facility, this summer, especially on July 4th, you won’t find any hot dogs, just plenty of cool pooches. For the lucky pups that spend time at Ruff Housing, the “dog days of summer” mean fun with their four-legged buddies!

It’s

More Locations Mean More Fun! Since Ruff Housing first opened its doors, dogs and their owners have been at the heart of this pooch-pampering business. Kim Vaughn, co-owner of Ruff Housing, recalled, “When we opened our first location at 336 Witt Street in Winston-Salem, we were focused on providing the best daycare and lodging experience for our clients and continue to do so every day. With two additional locations, 5648 Country Club Road in Winston-Salem and 15 Battleground Court in Greensboro, we have grown from just a few employees to more than 100, and each day is more fun July Issue 2014 • 49

“Ruff Housing has many benefits, including peace of mind, knowing your dog is taken care of and getting the attention he deserves and needs.” than the last. Some of our clients have been with us since day one and we all love to see the dogs come in each day to play.” Ruff Housing has indoor and outdoor play areas for tiny, small, medium and big dogs. “Dogs can get lonely and bored while their owners are at work. A well-adjusted, socialized dog comes from interaction with people and most of the time, other dogs. At Ruff Housing, we cater to each dog’s needs. If the dog enjoys large-group or small-group play, other dogs their size are in the play areas with attendants. But like us, dogs have days when they might want some downtime, and for those dogs we offer our ‘private retreat option,’ where the dog can have its own space and have four walks each day, as well as playtime with a member of our staff. No matter what a dog likes on any given day, we can offer a wonderful experience, whether the dog is in daycare, or lodging with us, while their owner is away. At the end of the day, the owner has a happy, exercised dog that has used his energy for the day, so evenings are more relaxing,” Kim said. So with the July 4th holiday and summer vacations on the horizon, you may be thinking, “What is the best place for my pup?” Ruff Housing is the answer! Where Happy Dogs Hunker Down As you count the days to your vacation, don’t forget about your canine pal and how he’s going to spend his time away from you. “Vacation boarding at Ruff Housing has many benefits, including peace of mind, knowing your dog is taken care of and getting the attention he deserves and needs. At Ruff Housing, dogs get the exercise they need and are less likely to get bored. Your dog is safe and sound, and with our webcams, owners can log in and see how their dog is doing. Because of vacations, we usually have a full house at each location on holidays, so doing activities, especially in the outdoor play areas, is always fun,” commented Kim. And the most fun day of the summer is July 4th, when Ruff Housing pulls out the hats, decorations and water activities and makes doggie ice cream for the dogs at each of their three daycare and lodging locations. Partying Pooches “All holidays are fun at Ruff Housing, but July 4th is extraspecial. We make sure the staff and the dogs have a great time celebrating together. With the boneshaped pools, slide and water hoses, the fun is just beginning. Throw on some fun music, break out the hats and get the doggie ice cream going…each year this party gets better! Because we have some dogs that play half-days, either mornings or afternoons, we will have a party for each group, so no dog misses out on the fun,” Kim stated. While your pooch is at Ruff Housing, he can also get a new “do” with the grooming services.

50 • forsythfamilymagazine.com

The Place to Go When FiFi Needs a New Do! “We have always offered grooming services at our locations, but now we have our own grooming academy in Clemmons. This 12-week course consists of 3–4 students and is hands-on. There is in-class and online study, as well as time spent grooming with our experienced groomers, like Grooming Manager Becca Searcy. Each student will be closely supervised and work one-on-one with a groomer, rotating to get a broader knowledge from all of our expert groomers. Dog groomers are in high demand, and after the completion of a skills and written test, they will be ready to work at Ruff Housing or other grooming facilities. Unlike other grooming schools, at Ruff Housing we have a work/study instruction, with students being in class Mondays through Thursdays, and Fridays being a day for study at home online. The weekends can be times when the students have an opportunity to work at Ruff Housing to gain a broader understanding of all we do for our clients and to help them earn money. With our new grooming school and additional groomers, we will be better able to continue to address the needs of our clients,” said Kim.

Greensboro location

As the days get longer and hotter, we enter those “dog days of summer,” but at Ruff Housing living a dog’s life during the summer is a good thing! Ruff Housing has four locations: 336 Witt Street and 5648 Country Club Road, both in Winston-Salem; Ruff Housing Grooming at 3511 Lawrence Street in Clemmons; and 15 Battleground Court in Greensboro. For more information call 336-765-7833 or visit www.ruffhousing.com.

A Vacation for Your Dog!

Your dog will love our boredom-free run, fetch, swim, slide play space DAYCARE

LODGING

336 Witt St., Winston-Salem NC 336.765.7833

GROOMING

TRAINING

5648 Country Club Road, Winston-Salem NC 336.602.1538

3511 Lawrence St., Clemmons NC 336.766.0123

www.ruffhousing.com mail@ruffhousing.com July Issue 2014 • 51

Home School: An Educational Journey By Lisa S.T. Doss methods such as Cornell Note-Taking and SQ3R, for instance. Audio books also could assist in improving note-taking and memory skills. Curriculums are available for multi-aged learning. For instance, a preschooler and a fourth grader could be engaged in activities on the same topic, but designed for age-appropriateness. Tactile materials can be expensive; therefore, invest in construction paper or a roll of butcher paper. Oftentimes, students can retain a greater understanding if learning is applied to artistic projects or are color-coded. The use of color pencils or markers can assist in phonics, vocabulary and spelling lessons. Why not help the preschool child understand consonants (red) and vowels (blue) by continuously using one designated color for each? This tool can be omeschooling may feel like a challenging enterprise, especially if this is your first year; yet, the old practice has become a significant social trend. Where else can you find such a natural setting for children, other than in their own home? While it is a lifestyle change for the entire family, the benefits include an above-level academic education, positive life outcomes, social opportunities, a flexible schedule and stronger family unity.

Many parents, grandparents and guardians are ready to embark on a year’s journey of education. Considering the amount of paperwork that you will have to maintain, it is vital to create a plan of educational goals. Following a belief system will assist in making stronger decisions for your children. Flexibility in scheduling allows for the opportunity to balance sports, music, church, community service and socialization in one week, without the feeling of complete exhaustion. Considering a child’s alertness throughout the day, a morning piano lesson may be a refreshing prelude to a math class. To find a local listing of athletics, classes and field trips, check out http://homeschoolclassifieds.com. Finding the right co-op can be a saving grace to parents who may want to share teaching responsibilities or commit to team teaching; consequently, spouses, family members and neighbors who have a passion for a particular subject can agree to the commitment of teaching. NCHE, or North Carolinians for Home Education (www.nche.com), is one of many support groups that can help parents stay connected within the community, as well as answer the many questions that will arise. Perusing through the list of materials can honestly be overwhelming. Parents can purchase the recommended curriculum available online, or can substitute materials to suit an educational philosophy or a child’s learning style. Unfortunately, choosing a curriculum can be a matter of trial and error. Based on the parents’ comfort level, using novels in lieu of a literature textbook has many beneficial rewards. To assist parenteducators, curriculum guides are available on line to eliminate the task of creating writing, artistic and research projects, as well as chapter, quiz and test questions. Novels also can be used to supplement history and to incorporate study 52 • forsythfamilymagazine.com

“Experience life together outside of the workbook...” altered to study compound words, syllables, prefixes and suffixes. Storing your creative learning aids may require a bit of forethought. Learning is achieved through daily activities. Measuring, cooking and coupon shopping can be incorporated into math lessons as easily as taking a nature walk can provide spontaneous lessons on climate, the water cycle and the environment. Home school parent Julie Wilson shares, “Experience life together outside of the workbook you are trying to complete. Get on message boards for the curriculum you are using for creative ideas from other parents who step out of the box. Some days conduct school in your pajamas. Make memories. And, when you’ve been together in a small house and it’s an unproductive day, take a breath, step outside and change your course for a bit. Everyone has bad days. And in homeschooling, parent and teacher roles blur together sometimes and make for frustrating moments. It is okay. Tomorrow is a brand new day. Embrace it, enjoy it and realize the investment you are making is in the life of your child.” Many parents transition from public school to homeschool education without knowing whether it is a long-term commitment; yet these families make the leap and find the benefits worth it. Educational opportunities are not limited to one location in a homeschooling environment, and exist to promote a well-rounded, confident student.

Lutheran School

One Momma’s Passion for Her Son’s School Written By: Angela Levine

If you’ve ever come across a momma bear, you know they are fiercely passionate about their babies. Pamela Runnels is no different. As the “momma bear” to her son, Hasting, she has strong feelings about his education – and why it must continue at St. John’s Lutheran School. But Pamela’s story doesn’t begin with her passion – it actually starts with her husband. When Hasting was a toddler, his father Calvin, expressed dissatisfaction with the childcare facility the family had been using. “Many times, maybe even daily, Calvin urged me to contact St. John’s to learn about the preschool program and what it had to offer their students, “ says Pamela. “Well, apparently I wasn’t moving fast enough, hoping things would get better at the childcare facility,” explained Pamela. “Never in my wildest dreams would I have ever thought Calvin would take it upon himself to go to St. John’s to talk with the principal and take a tour without me!” What makes this even more surprising was the fact that this was all done while Calvin was out of work on a medical leave of absence. He was battling stage 4 colon cancer but managed to have enough determination and energy to focus on getting his son into a loving, caring Christian environment for preschool.

What I love most about St. John’s… … is the love we feel from the entire school staff as well as the church members. They genuinely care about the children AND the parents. The teachers are so supportive to everyone; not just the students in their class. St. John’s is an extension of my family. The kind of love that we have found at St. John’s cannot and will not be found in every school.

- Pamela Runnels (Hasting’s “momma bear”)

St. John’s impressed Calvin…enough to schedule a second tour with Pamela. She was equally impressed. To this day, she remembers exactly what the principal shared with them during the tour. “He said he and his wife sat

down and talked about what it meant to send their kids to St. John’s. They made a conscious decision to sacrifice and invest in their kids’ future. I realized, then, that was the kind of sacrifice I wanted to make as well.“ Fortunately, Calvin was able to enjoy Hasting’s first year at St. John’s as a preschooler. Calvin passed from colon cancer in 2011. At that point, Pamela had to decide on where she would send Hasting for kindergarten – and it was a decision she would have to make without the help of her late husband, who had been so passionate about what he wanted for his son’s future. She decided that her husband’s dream was worth pursuing, and she kept Hasting at St. John’s.

Four years after starting at St. John’s in pre-K, Hasting is now completing first grade. At no point has Pamela ever regretted the decision to invest in her son’s future – and sacrifice – to keep him there. “If I don’t invest in Hasting, who will?” she said. “I am asked often “will you keep Hasting at St. John’s?” to which I respond “if it’s not broken, don’t fix it”. I firmly believe every school is not for everybody, but I know this is where God wants us to be.”

(336) 725-1651

2415 Silas Creek Parkway • Winston-Salem www.stjohnsfalcons.org • www.stjohnsws.org

54 • forsythfamilymagazine.com

Ages & Stages Age-Appropriate Toys By Stacy D. Leighton sk any boomer and we’ll tell you we couldn’t wait for the Christmas Toy catalogue to come out each year; we circled every toy our hearts desired! What we tell our children, however, is a different story. “You don’t know how good you have it—our toys were rocks and sticks. Games came in a box, not on a mobile phone. TV was black and white; there were only three channels, and we had to get up to change them.”

more interested in social emotional interaction, the order of things and are masters of make-believe. Playground games and family games promote logic and sportsmanship. Dress up, dolls and kitchen stuff, cars, trucks, non-toxic art and blocks are a great way for our make-believers to act out their understanding of the world.

Seriously though, parents today have so many choices it can be a bit overwhelming. Play is a child’s “work,” and toys are their “tools.” Choosing the right “tools” for your child’s development can save you time and money and even create memories that last a lifetime. Infants. Birth to 6 Months are learning through sight, sound and taste. They like faces, colorful objects, soothing music and nursery rhymes. Look for teething toys, music boxes, soft balls, mobiles and unbreakable mirrors. 6 Months to 12 Months. Hello mobility! They scoot, roll, crawl, pull up, reach and hold. Exploration is mobile, tactile and oral. Balls, soft blocks, rattles, stacking rings, teething, pop-up and nesting toys are ideal. One-Year-Olds. Your now-vertically-mobile little one is even more curious. Toys should focus on gross motor development, including push-and-pull toys, foot-propelled riding toys (“Flintstone style”), balls and structures for climbing in and around. Books, manipulative toys and dolls should be soft and washable, as we still taste everything. Two-Year-Olds are more confident in their gross motor prowess, needing more room and equipment for movement. They are beginning to explore with fine motor skills, too, enjoying puzzles with knobs, puppets, large popping beads, large cars and trucks, and dolls that can be bathed and dressed. Three- through Five-Year-Olds are now expert in gross motor skills, evolving in fine motor skills and becoming less oral. These darlings are 56 • forsythfamilymagazine.com

Six- through Nine-Year-Olds enjoy games of strategy and skill. They are at a desk much of the day, so outdoor play and active games are great choices. Balls, bikes, swimming, skating and jump rope are still king. Also look for bug catchers, magnifying glasses, bird houses and feeders, gardens and kites. Indoors: art supplies, crafts, table-top games, magic kits and model kits. Ten-Year-Olds through Teens are evolving, developing life-long interests and hobbies. Adding to the above: real science kits, rock polishing, indoor gardening, origami, real art supplies, pottery, advanced athletic equipment and electronics (video games, digital cameras and remote-control vehicles). A special note about video games: These should be age-appropriate; one size does not fit all. Avoid violent games for children under 16. Before purchasing video games or allowing your child to play them with friends, consult The Entertainment Software Rating Board. The ESRB was established in 1994 and is a non-profit, self-regulatory body that assigns ratings for video games and apps, so parents can make informed choices. Remember when choosing the right toy for your child that YOU are the best part of their learning experience. In the end, we will remember who was with us around the Christmas tree better than what was under it. Additional Resources: The Entertainment Software Rating Board (ESRB) http://www.esrb.org/ratings/_guide.jsp. National Association for the Education of Young Children http://www.naeyc.org/toys United States Consumer Product Safety Commission http://www.cpsc.gov/en/Recalls/

May Issue 2014 • 57

High School Summer, Teens and Junk Food By Lisa S.T. Doss

eat and hunger are connected to an ideology. In this ideology, it may be simpler for teens to think of ice cream as a “cool” food in summer, rather than choosing to slice and eat fresh fruit. Our world of quick and easy meals leaves many parents at a crossroads. Time is always a challenge, no matter the season. Children and teens spend their years being driven in various directions with little time to enjoy a well-balanced meal. Processed “junk” foods may not provide nourishment, except for the mind—to know food is coming, that is. It begins with a promise to ourselves to make better food choices, but perhaps that may not be enough. With the word “summer” there are opportunities to eat cheeseburgers and hotdogs at family cookouts, ice cream any time of the day, and share a tub of buttered “movie” popcorn. No, standing alone and fighting the battle against junk food requires a family effort; therefore, make a family decision to support one another in the task of choosing better and healthier foods. Here are four tips every family can implement, today!

Tip #1: Do Not Ban Junk Food If you open your cupboard doors, what type of junk or processed food will you find? Everyone in the household has at least one favorite food item that is well stocked. Banning a food for “the cause” is not going to help your children and teens to stay away from a variety of chips and cookies, and such. It’s okay if your kids take advantage of the season by eating an occasional birthday cupcake or enjoying a hot fudge sundae with friends. Eating healthy is about making good choices, and finding another way to substitute junk food for great food. Tip #2: Plan and Pack Ahead It may take some time for your children or teens to gravitate towards fruit, for instance. In the meantime, set your family up for success! Until the supply of junk food is no longer required, stock the refrigerator and cupboard with wonderful snacks, such as yogurt, string cheese, raisins, fresh and sliced fruit, too. As difficult as it is to get every family member in the same location, try to plan for at least three good meals a day. The oldest sibling can 58 • forsythfamilymagazine.com

perhaps help put your “menu” into effect. Eating a great snack or meal before leaving the house will help teens avoid the temptation of choosing poor snacks or selecting fast foods, especially when socializing with friends. Teens who are spending time with friends may even find it “cool” to travel with a healthy snack or two. Tip #3: Shop Smarter Healthy eating begins with a plan for the grocery store. Elicit ideas from each member of the family concerning snacks and pre-planned meals. Finding healthy recipes online can be a special way to get the whole family involved. Since pizza night is anticipated all week long, try making your own; so, add pineapples and ham to the shopping list. Creating and following a list ensures the shopper is not tempted to include non-essential items. Since fighting for healthy food is a united decision, each member of the family also knows what food items are coming home. Tip #4: Break the Cycle Each of us has cravings. Similar to caffeine, regular doses of fat, salt, or sugar can create an addiction. Learning how to replace poor selections with good choices has lifetime health benefits. Once adults get into a positive dietary cycle, the children in the family will also follow a dietary lifestyle. Two additional suggestions to consider: • Encourage teens to stick to a particular amount, versus an endless bowl, especially while watching television, talking with friends, or as a passenger in the car. • Snacking often will fuel the body between meals. The negative effects of unhealthy eating often start in youth. It is never too late to transition your child or teen away from processed, junk, or fast foods. Obesity, high blood pressure, diabetes and cancer are a few health conditions that have become common in the last few decades. One solution is to unite the family in the cause of eating well. What may begin as a “summertime” promise may result in a dietary lifestyle for your children and teens.

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can become a lifelong process of making it into the place you eat, sleep, play, and more. It is certainly a moment to celebrate,but it takes a lot of love and care â&#x20AC;&#x201C; not to mention time, money and patience â&#x20AC;&#x201C; to make a house a home!

Whether you are a first time homeowner or have worked your way up to dream house status, House 2 Home is here to help! The following pages offer a multitude of resources to take care of almost any need you may encounter along the way!

Send your suggestions for future House 2 Home topics to robin@forsythfamilymagazine.com.

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Noted Garden ld Salem Museums & Gardens was delighted to host award-winning design, garden, and lifestyle expert P. Allen Smith for several days in May of this year. As many of you are aware, Smith is the dynamic host of two public television programs, P. Allen Smith's Garden Home, P. Allen Smith's Garden to Table, and the syndicated 30-minute show P. Allen Smith Gardens. He is also the author of the bestselling Garden Home series of books published by Clarkson Potter/Random House, including Bringing the Garden Indoors: Container, Crafts and Bouquets for Every Room and the recently published cookbook, Seasonal Recipes from the Garden inspired by the abundance of food from his farm and a family of great cooks.

Smith visited Winston-Salem from May 15 through 17 and took part in two fundraising events to support Old Salem. In addition, he and his crew filmed segments for his shows. The first fundraising event was a Luncheon and Lecture on May 15. Smith entertained attendees with a lively talk and slideshow covering a wide variety of topics including his personal gardens in Little Rock, Arkansas. On Friday, May 16, he mingled with guests at a lovely garden event in Old Salem’s Single Brothers’ Garden for “An Evening in the Garden with P. Allen Smith.” Photos by Rebecca McNeely

In addition to the fundraising events, an important aspect of his visit was to spread the word about all the great things going on at Old Salem by talking about the organization on his television and radio shows! Over the four days they were in town, Smith and his crew filmed segments for his various PBS television shows as well as recording for his radio show, the P. Allen Smith Show. The episode of his radio show featuring Old Salem has already aired, you can listen to it by visiting his website at www.pallensmith.com/radio/?p=852. For his television shows, Smith filmed segments that highlighted Old Salem’s gardens, seed saving program, hearthside cooking, historic trades, and southern decorative arts. The first segment will air within a few months as part of episodes that are already in production. Next season, he

62 • forsythfamilymagazine.com

Expert P. Allen Smith Visits Old Salem! will most likely air an episode that focuses only on Old Salem Museums & Gardens! One of the Old Salem highlights for Smith was experiencing firsthand the period gardening that takes place at the Miksch Garden and House. He spent time with Old Salem’s Chet Tomlinson, who takes care of the Miksch garden, learning about historic gardening practices. You too can have a similar experience at Old Salem. Each day, you and your family can visit the Miksch house and see for yourself what it was like for early Salem residents to grow their own food. Summer is a great time to visit because the garden is full of fresh vegetables and herbs, which are then turned into food by Cindy Keply, an interpreter at Old Salem, in the kitchens of the Miksch House. A visit to the Miksch Garden and House is a terrific way to get an understanding of the seed to table concept. Smith also spent time learning about the restoration and heirloom plants in the Single Brothers’ Garden. Adjacent to the popular Saturday Cobblestone Farmer’s Market in Old Salem, the Single Brothers’ Garden showcases vegetables and produce. This garden was used, beginning as early as approximately 1769, to grow food for the residents of the Single Brothers’ House. Smith spent time with Eric Jackson, who is part of the Heritage Gardens and Outreach staff, learning about Old Salem’s seed saving operation as well as many of the unique heirloom plants at Old Salem. In addition, Smith’s crew had the opportunity to film children from the Winston-Salem Salvation Army Ken Carlson Boys and Girls Club, who were helping in the gardens. These kids regularly visit Old Salem to help Jackson and the Old Salem horticulture staff with tending the gardens.

Photo by Christine Rucker

Smith’s visit to Old Salem was a great experience for all involved. Possibly the most significant outcome is that he will help shine a spotlight on the amazing horticulture program at Old Salem. This will validate what Winston-Salem residents already know—that Old Salem Museums & Gardens is not only a local historic landmark, but is a national treasure that is as relevant today to families is it was when it was founded in 1766.

Carolina Field of Honor By Justin Cord Hayes eterans deserve the utmost respect of all Americans, and those who paid the ultimate sacrifice now have a local, permanent monument dedicated to their memory. The Carolina Field of Honor opened officially on May 31st in Triad Park, near Kernersville. Its centerpiece is a 67foot-high obelisk made of granite quarried in Mt. Airy. Water flows constantly from the base of the monument and into a circular reflecting pool, a symbol that we should never forget that freedom requires hard work, dedication and sacrifice.

The Carolina Field of Honor originated seven years ago. Retired Marine Bill Moss, of Greensboro, had visited similar memorials during his travels across the country. He felt that the Piedmont Triad should have its own memorial dedicated to those who have served our country. “He is the one who worked tirelessly on soliciting funding, creating a board of directors representing all branches of service, and engaging the communities of Guilford and Forsyth County,” said Gisela Hood, Executive Director of the War Memorial Foundation, which not only worked to create the Carolina Field of Honor, but also plans to help build or renovate memorials elsewhere. The Board raised $2.4 million in public and private money to develop the Carolina Field of Honor. Some of the funds were raised by selling paving stones with veterans’ names on them. Monuments to the individual branches of service also were sold. The land for the memorial was donated by Guilford and Forsyth counties. “I think it’s remarkable that the funds for this project were raised in two years and with the cooperation of two counties,” Hood said. Groundbreaking for the Field of Honor took place in September 2013. Only local workers and materials were used, and while these workers were certainly dedicated to their task, this year’s exceptionally bad winter was a challenge. “We had over fifty days of bad weather during which we couldn’t build,” Hood said.

Carolina Field of Honor will teach our children about the history of this country, the heroes who have served in the military for generations and the conflicts our country has faced,” Hood said. In addition, the memorial will serve as a tourist attraction, appealing to veterans, their families and anyone interested in our nation’s history. “We believe the Field of Honor’s visitors will have a tremendous financial impact on local communities,” Hood said. The memorial has had a tremendous impact on Hood herself. In the first place, she met many veterans and listened to their stories. “I especially enjoyed talking to the World War II veterans, because they are witnesses to such important events in our history. Every day, it seems, there are fewer of them left to tell their stories.” Moreover, Hood’s family has been involved in military service for over a hundred years. Her children have served in Iraq and Afghanistan, and one child is still in the service. Thoughts of her family—past and present—flooded Hood’s mind during the Carolina Field of Honor’s recent dedication. “After countless hours of involvement, I was so extremely proud to see it all come together at the dedication ceremony and to see the finished project,” she said. The Carolina Field of Honor faced many challenges—fund-raising and the weather among them—but that seems fitting for a memorial dedicated to sacrifice and hard work. “There were, of course, many challenges from the beginning,” Hood said, “but I have never worked with a group of such passionate and dedicated individuals.” Photos by Jeff Holt

The Carolina Field of Honor will pay homage to our veterans, but it also will have additional benefits. “We hope the The Carolina Field of Honor is in Triad Park, along W. Market Street between Colfax and Kernersville. For more information, log on to www.ncwmf.org. 64 • forsythfamilymagazine.com

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By Justin Cord Hayes he Southwest Forsyth Little League’s Challenger division and Flow Automotive Company’s MV-1 division will form the perfect team in 2015. Since 2006, Southwest Forsyth Little League’s Challenger division has offered children with special needs a chance to play the American pastime. MV-1 of North Carolina, a Flow Automotive Company, offers the American-built MV-1, the only mobility vehicle designed and manufactured from the ground up for wheelchair and scooter accessibility.

The roomy and stylish MV-1 is perfect for the “wounded warrior,” explained Flow sales consultant, Terri Mrazek. It has a short and long ramp, both of which retreat into the body of the vehicle, rather than taking up valuable passenger and cargo space. The MV1 has a rear seat big enough for three additional family members, and a cargo hold in the back can fit everything from wheelchairs to a busy family’s sports or camping equipment. The MV-1 is for families with special needs members, and the Challenger division is for baseball-loving kids with special needs. The partnership is a bases-loaded home run. “We believe Challenger players, parents and buddies are inspiring, and that’s why we wanted to develop a partnership with them,” said Mrazek. Challenger players often have “buddies” who help them hit or who help them navigate the bases in their wheelchairs. Flow Automotive will be a buddy for the entire team. Next year, Flow will sponsor Southwest Forsyth Little League’s Challenger division, supplying such assistance as uniforms, snacks and promotional support. Challenger coach, Chuck DeLuca, said he appreciates the partnership. The Challenger division is an official part of Little League Baseball, and DeLuca became aware of it about ten years ago. While his children were growing up, DeLuca began coaching in the Southwest Forsyth Little League. One of his players, Brandon Goodson, had a brother with Spina Bifida. Dustin Goodson and DeLuca became close. Dustin expressed sadness that he wasn’t able to play ball himself. After some research, DeLuca discovered the Challenger division of Little League Baseball and started it at Southwest Forsyth. He and other volunteers turned an afterthought of a field into a beautiful diamond, made of AstroTurf, which is friendly to wheelchairs. In 2012, his team was invited to the Little League World Series, held every year in South Williamsport, Pennsylvania. “The best thing to me is how much the other teams have included us by being buddies and just cheering on our kids,” DeLuca said. “It’s kids playing with kids. That’s what baseball is all about.” The Challenger season runs from April to June, and Mrazek and other members of the Flow Automotive team were in the stands during the final game of the season, on June 7th. A pristine MV-1 sat just outside the fence behind the batter’s box and attracted attention from all ages. One of the first players to arrive was Noah Drum, 16, who has been involved with Southwest Forsyth Little League’s Challenger division for six years. Noah has a cheerful, can-do attitude and also happens to have Down’s Syndrome. “I love playing catcher, but I’ll play everything,” he said. “I can hit high. I hit home runs.” After other members of the team arrive, Noah can’t wait to get to the field. DeLuca gives a short talk to the volunteers who will be “buddies” for the day. As soon as they break, Noah shouts, “Let’s get this game started!” When he’s up to bat, Noah stands in the batter’s box with confidence. “Everybody stand back!” he yells. After a couple of fouls, Noah hits a pop fly well over second base, and he begins to round the bases. In the Challenger division, kids can run or be wheeled around as many bases as they’d like. The number of pitches isn’t important, and there are no outs. “Everybody hits. Everybody scores. It’s all good,” said Noah’s mother, Kris Drum, as Noah heads for home, pumping his fist in the air like a champion. 66 • forsythfamilymagazine.com

66 • forsythfamilymagazine.com

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www.mooreselfstorage.com June Issue 2014 • 67

The “Got Plans?” Initiative Invites You to Begin the Conversation By Lisa S.T. Doss

magine “turning a corner” on a city street and finding a wall with the repeated phrase, “Before I die, I want to _________.” stenciled in rows and columns. Interest would compel you to stop and take time to ponder the message. While some finished the sentence with “find love,” “follow my childhood dream,” or “abandon all insecurities,” you would want your words to be well chosen. This is your chance to have a voice and publically write down your wish.

Candy Chang of New Orleans, Louisiana, found clarity after unexpectedly losing a loved one. With the city’s permission, she sought to provide a reminder of life’s value while discovering what mattered most to others. In 24 hours, Candy Chang was overwhelmed to find 80 lines filled, and expanded to consume the margins. “Before I Die” became a global art initiative that reminded people to live, and to contemplate an unknown tomorrow. Unless we “turn a corner” and face our own mortality, thinking about the end of life is perhaps saved for a moment of crisis. Through Hospice & Palliative CareCenter, the “Got Plans?” initiative allows Dee Leahman and Don Timmons, professional spokesman, to ask the sensitive question, “Who will speak for you if you are unable?” Timmons shares, “It is an honor to bring a group of diverse individuals and life experiences together in a public forum. While we make the process simple, many people who come to our workshops do not realize the depth of the decisions that must be made, and are not comfortable completing the paperwork within 45 minutes. We encourage individuals and couples to take the documents home and openly discuss [the decisions] with loved ones, doctors, and ministers. Our program also includes a notary, which will make that document official. The program only covers health care, and not legal work." Your first thought may be, “This information does not apply to me!” Whether it is your parents, spouse, or adult children you leave behind, imagine a crisis situation where your loved ones would have to make difficult health care decisions for you without knowing your wishes. “We like to encourage conversations today and avoid a potential crisis tomorrow,” shared Timmons. “Advanced healthcare 68 • forsythfamilymagazine.com

planning helps your loved ones and health care providers honor your goals and wishes if you are unable to speak for yourself.”

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As the fifth state to be indorsed by POLST, North Carolina “recognizes a patient’s right to a peaceful and natural death” through documented directives. Advanced Care Planning is an opportunity for each one of us. Hospice & Palliative CareCenter has a mission to spread the word. Attending a workshop is a step forward toward learning about the documents, and beginning the conversation with loved ones; however, others must become involved. Spouses and adult children, as well as those who come to an individual’s rescue, such as officials in city and county governments, first responders, nurses and doctors. The “Got Plans?” program assures your words are documented and understood, and those final moments are spent in peace.

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Do you know what your parents or spouse want during the final chapters of their life, or if they are ever faced with a sudden illness? Despite fearing the arrival of death, the question cannot be avoided. During a workshop, one woman cynically stated, “I am the only woman in this room who is never going to die. Since my daughter won’t sit down and talk to me, I am expected to live forever.” Another woman felt she was bothering her doctor with questions and would make her pastor feel uncomfortable; therefore, she planned to live her final life chapter without support or documentation.

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During a community workshop, Dee Leahman recalls a mother who felt gratitude toward her 19-year-old son with terminal cancer. He shared his desire to die at home surrounded by his family and friends, and be comfortably medicated. His directives—his documented wishes—were in place. Copies were not tucked away in safes, but given to his medical team and his health care agent. Since her son was thorough—from his pallbearers dressed in camouflage to a poem he prepared for the funeral—the mother could focus on the life of her son.

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“Got Plans” meetings are held on the first Tuesday of the month at 1:00 and 4:00 p.m. on the Hospice campus in Winston-Salem. While meetings are scheduled at community centers, libraries, churches, and YMCAs in 13 counties, you cans also call (336) 331-1303 to schedule a workshop at your business, or access www.gotplansnc.org for additional information. July Issue 2014 • 69

Lawyers, Lowes Foods, Local Community Groups Unite To Brighten the Lives of Foster Children in Forsyth County ommunity members and leaders gathered together in May to celebrate Project Birthday’s kickoff. Project Birthday provides a birthday gift, cake and party supplies to every child in foster care in Forsyth County, and is a collaboration of Forsyth County Department of Social Services (DSS), Forsyth County Women Attorneys Association (FCWAA), Lowes Foods and the EACH Foundation.

Together, every child in the system should have all they need for a birthday celebration. “For some of these children, it will truly be the first birthday gift they’ve ever received…the first birthday cake they’ve ever had,” said Sharon Porter, Foster Care Recruiter at Forsyth County DSS.

Mayor Allen Joines and WXII Anchor Wanda Starke spoke about the difference this project will make in the lives of foster children, and Mayor Joines issued a proclamation designating May as Foster Care Month in Winston-Salem.

“The enthusiasm and positive feedback we’ve received from our members has been overwhelming,” added Bell. “There are so many people in the legal community that have a heart for these children, but just need a simple avenue. And to have a hometown, family-owned grocer like Lowes Foods provide the birthday cakes for an entire year is the perfect partnership. We’re just thrilled that we can work with DSS, Lowes Foods and the EACH Foundation to make this happen.”

Local attorneys from FCWAA were shocked and mobilized to action when they realized that there were children in foster care right here in Forsyth County who had never had a birthday celebration, and many more who would not have a birthday celebration while in care, unless members of the community stepped up to provide a gift and cake. Sarah Crotts, FCWAA President and attorney at Womble Carlyle, said, “Every child deserves to feel special on their birthday, whether they are a toddler or a teenager.” And Jessica Bell, FCWAA Director of Project Birthday and attorney at Jessica L. Bell, PLLC added, “We want the children to know that someone cares and they are not forgotten. We want to give them hope.” After DSS provides a list of wishes, FCWAA members recruit volunteer groups, whether co-workers or friends, to sponsor a month, and members of that volunteer group purchase a simple gift for each child with a birthday in that particular month. Local grocer Lowes Foods is generously donating a birthday cake to each child. The EACH Foundation helps with delivering gifts to DSS and accepting cash donations, as it is set up to be a 501(c)3 organization that strives to better the lives of Forsyth County foster children, by providing for needs that the state cannot fill. 70 • forsythfamilymagazine.com

These groups hope that others in the community will be inspired to provide for some of the many needs these children have that the state or foster parents are just not able to meet. Stipends from the state often do not cover what most people would consider necessities, and a lack of volunteers means that there is a great need for trained foster parents to welcome children into their homes. If you feel led to help, consider the following: Learn more about becoming a foster parent! For more information, contact Sharon Porter at 703-3677 or portersd@forsyth.cc. Interest Meetings are held the 1st & 3rd Thursday of each month at Forsyth County Dept. of Social Services at 6 p.m. Support foster children through a donation to the EACH Foundation. Organize your neighborhood, community group, or church group to have a fundraiser or drive for specific needs, like diapers, wipes, formula, school supplies, socks, underwear and more. For more information, Contact Lily Alexander, Director: info@eachfoundation.com, or 1-877-794-1116.

READY TO LEARN. READY TO LEAD. WHAT WHAT IS IS L2? L2?

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Imprints Create In 1969, when IMPRINTS began as a child development center, Richard Nixon was president; Woodstock drew over 350,000 rock and roll fans and American astronauts took the first steps on the moon. Forty-five years later in 2014, IMPRINTS continues to shape the futures of children by providing critical support to parents throughout the roller coaster experience of childhood. We are committed to closing the achievement gap for the underserved in our community. Your contribution goes directly to our Children’s Scholarship Fund. When you support IMPRINTS and our scholarship fund, you: • Increase the number of children ready for school • Improve children’s social skills, increasing self-esteem and confidence • Provide early detection of developmental delays and health issues • Increase parents’ knowledge of parenting and child development • Increase school attendance Please consider making as generous a gift as you can. Your donation will immediately make a world of difference. Not only right now, but in the future as our children grow into responsible adults and community leaders. We are grateful for your support of IMPRINTS.

ImprintsForFamilies.org/DonateNow | Facebook.com/ImprintsWS | 336.722.6296 July Issue 2014 • 71

Engineering Fair Bringing Science to Life f you look up the word “science” in the dictionary, you get a rather straight-forward—and maybe even a little stiff— definition:A branch of knowledge or study dealing with a body of facts or truths systematically arranged and showing the operation of general laws.” Science, according to Merriam-Webster, is a noun.

Here in Winston-Salem, though, is a group of 8th-graders at Summit School that tossed that noun status aside and instead, made science a verb this year. To wrap up the school year, they hosted an “Engineering Fair” for their teachers, parents and fellow students, showcasing the nearly six months they spent working on their very own science projects, that resulted in over 30 completely realized ideas, and fully-functioning machines and concepts. Back in the fall, the 63 students enrolled in 8th-grade science were allowed to pitch ideas—either alone or in groups—to their teachers for engineering-based project ideas that would take them all the way to the June 2nd exhibition. “It was really neat to see,” said science teacher Jason Felten. “You had the kids that partnered with their friends, which you always expect. But we also had some kids that formed groups that I never would have seen coming, and it was because they were passionate about the same idea. We let the kids pick what they wanted to work on, and that vested interest really drove them throughout the year.” Students came up with ideas for everything from wind turbines to solar-powered vehicles, from sustainable outdoor furniture to a compost system for their pet rabbits. With the help of Summit teacher and industrial designer Steve Harberger, students worked on their projects one day a week in class and then outside of school as needed. "We learned more about science and engineering from this experience than we would have, just sitting in a classroom,” said 8th-grader Fleet Wilson. “Because I chose my own project, I remained interested in it throughout the entire year, and I had a stronger sense of ownership in the end result.” June 2nd was an exciting day for the students to unveil their finished projects and reveal what they had spent so much of their school year to achieve. “They love the hands-on projects and seeing the results of their efforts in a working prototype,” said science teacher Chris Culp. Parents were beaming, teachers were overly impressed, and the 8thgraders’ “little friend” partners from the 3rd grade took a look at what they’d get to take a stab at, in just five short years. And, it was pretty clear that maybe Mr. Webster was a little off in his famous book…science should be a noun AND a verb. For more information on the science curriculum at Summit School, call 336.722.2227 or visit www.summitschool.com.

72 • forsythfamilymagazine.com

“Out and About” in Winston-Salem

The Heart Ball By Heather Spivey

Friday, April 25th, 250 guests gathered at the Millennium Center for the annual WinstonSalem Heart Ball. This is an evening of fun and festivities to support the American Heart Association.

Photos By Vada Dicey of Vada Dicey Photography

There were over 33 corporate sponsors supporting the 2014 Heart Ball. One hundred and fifteen local businesses and individuals donated unique items for the live and silent auctions, which raised over $35,000. A total of $240,000 was raised and it will be used to benefit heart disease research, advocacy efforts and prevention education. Austin Caviness, formally of WXII 12, was the emcee for the evening.

The Wooten family. Josie Wooten awarded the inaugural Novant Health F.A.S.T. Stroke Caregiver Award.

The evening was dedicated to support the mission of the American Heart Association and, most importantly, to celebrate the lives that have been saved and improved because of the Association’s efforts. Josie Wooten was awarded with the inaugural Novant Health F.A.S.T. Stroke Caregiver Award for her exemplary care of her husband, Scotty, after his second stroke. The American Heart Association’s Mission: Building healthier lives, free of cardiovascular diseases and stroke. Our mission drives everything we do. To learn more about the American Heart Association, visit www.heart.org. For local events and volunteer opportunities, “like us” at www.Facebook.com/TriadAHA. Our Mission Building healthier lives, free of cardiovascular diseases and stroke. Our mission drives everything we do.

If you would like to have your event in an upcoming issue, please contact Heather Spivey at heather@forsythmags.com May July Issue Issue 2014 • 73

Summer Educational Activities... for Families, Too! By Lisa S.T. Doss

t happened instantaneously. Even from that first day of summer vacation, the house sounded differently. Kids became late owls, late risers, and started spending the day with neighborhood friends. Summertime presents a great opportunity to keep those young minds active. This list of ideas can help your child find an incentive to work through independent tasks, and value teamwork and projects with family members. Parents can show young learners a creative approach to reading, writing, mathematics, scientific experiments and historical places.

Reading A book is not the only means to experience a great adventure, or solve a mystery. This summer, try a different approach. Instead of turning on the television, listen to an audio book, perhaps while making dinner, or instead of watching an evening movie. Humorous or high-interest children’s authors like Dave Barry, Roald Dahl, Cornelia Funke, Jeff Kinney, Rick Riordan, and Angie Sage, to name a few, would add pizzazz to an ordinary evening or while traveling semi-long distances. Libraries have a wide selection, while Cracker Barrel rents audio books for a nominal fee. Writing For a young writer who may possess a good understanding of typing skills, it may be time to encourage your child or children to practice the art of storytelling. Dads or moms can encourage story development by writing alongside their child. Use a word document to create a unique story that progresses in five-sentence increments. With this activity, young writers can practice computer skills, too. Invite children to write a seven-day story. On slips of paper, have names ready of quirky characters and interesting objects. Each day, three pieces of paper are extracted from a small box and incorporated into their story. A writer may expand his or her vocabulary when choosing the day’s words, such as “a rotary telephone,” “a skeleton key,” and “Professor Fastidious.” Incorporate other writing tasks such as a book or recipe review, or taking notes on an educational program. Math A simple way for young children to practice counting, communicating, taking turns, reading, and learning how to apply logic and strategy is through a family game night. Whether you decide to play classic games like Scrabble, Clue, Sorry, or Monopoly, or add Qwirkle, PicWits, Spot It, or the American Trivia Board Game to your list of favorites, the enjoyment includes every member of the family!

74 • forsythfamilymagazine.com

Ask your child to estimate the weight of household objects. Begin in pounds and then shift to grams or ounces. For exposure, children can practice converting pounds to ounces or other units of measurement. Reading and following recipes, especially desserts, will help a child gain confidence with directions and liquid and solid measurements. For added benefit, estimate the cost of items and compare with actual prices. Science Hands-on science projects are a great way to involve all members of the family and perhaps encourage a number of the neighborhood children to participate. Most of the projects suggested are either minimal in cost or use recyclable household materials. Designing (drawing and coming up with materials) and constructing a floatable boat, the fastest race car, or the tallest tower which can hold an agreed-upon weight, would be popular projects. Rules can be determined by those who participate. Learn about the constellations found in the summer sky. Create a terrarium using a plastic (pretzel) container. History Teaching children about history begins with an educational tour of the historical sites in the Piedmont Triad. Children would be interested to visit museums, a plantation, National Historical landmarks, gardens and parks, to name a few. In addition children can: practice following simple routes on a local map. Would an adult be able to follow a hand-drawn map to a destination, or a house and yard treasure hunt? talk to grandparents about the historical events that occurred in their lives. Summertime affords children the chance to leave behind their iPods, iPads, social network sites and cell phones to explore, observe, learn, and communicate either independently or in a team effort. For elementary-aged children, this summer could be all about family, learning and fun!

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Call to Schedule! 2500 Neudorf Rd. Clemmons • 336.403.0285 July Issue 2014 • 75

Photo Courtesy of Samaritan’s Purse

Photo By Paul Johnson

.org here are many children in this world with wisdom far beyond their years. C.J. Burford is one of those children. At the tender age of six, C.J. asked if he could ride his bicycle across the country to raise money for St. Jude Children’s Hospital. Though St. Jude did not allow “long distance endurance events” as official fundraisers, it encouraged C.J. to help children through other organizations that supported the hospital.

“C.J.’s father and I vetted the list checking the organizations’ administrative costs, etc. and gave C.J. a list of five that we felt we could stand behind as a family,” said Katie Burford, C.J.’s mother. “He prayed over this list, watched videos from each of the organizations on YouTube and felt led to ride for The National Children’s Cancer Society (NCCS). C.J. likes that the NCCS is not a research organization, but helps families in their times of need by providing assistance for non-medical expenses associated with having a child in treatment. The NCCS continues to help kids after they have completed treatment through a survivorship program—Beyond the Cure—which also awards college scholarships to childhood cancer survivors. Although the NCCS only helps families in the USA financially, they help kids worldwide by coordinating with large pharmaceutical companies to provide pediatric oncology drugs and medical supplies to facilities that treat children with cancer in many different countries.” C.J.’s idea to ride his bike to help this organization stemmed from a very special experience. “When C.J. was just six years old, he loved to ride his bike, like many little boys,” said Katie. “After hearing the song ‘Do Everything’ by Steven Curtis Chapman on the radio and reading Colossians 3:23 from his 76 • forsythfamilymagazine.com

By Meghan E.W. Corbett

Bible, he was inspired to ride his bike for a reason. In the past two years, C.J. has ridden well more than 2000 miles to raise more than $18,000 for charities to help sick children all over the world. In June of 2013, C.J. was given the amazing opportunity to take over a nonprofit corporation that was no longer being used. Paperwork was completed, a new board of directors was formed, and in July of 2013, loveFAR was official! Because C.J. is a minor, I am the director of the organization. The mission of loveFAR is to encourage people ‘to use their God-given abilities intentionally,’ by raising funds and awareness for groups who are actively serving others in need.” C.J.’s family has a very strong faith in God, and acknowledges that each benefactor for C.J.’s fundraisers is chosen through prayer. “We hope to inspire others and provide assistance to others to do similar projects (not necessarily athletic events), using their own abilities and passions to help others,” said Katie. “We believe that when you act to serve one in need you are truly serving Christ.” The next big ride begins on September 1st in Long Beach, California. C.J.’s parents homeschool him and his siblings, so schooling still takes place while participating in fundraisers. “This cross-country ride will take the ‘Southern Tier Adventure Cycling’ route and finish the ride in St. Augustine, Florida,” said Katie. “We hope to be finished and back home in NC by Christmas. The route is more than 3,000 miles, so if he averages 30 miles per day, we are looking at 100 days. On the ride across NC last spring, C.J. averaged 37 miles per day, so we know this is doable. We have raised more than $2,000 for this ride so far. We will need approximately $10,000 in

expense money to complete this ride (fuel, food, bike parts, etc.). CJ’s goal for this ride is to raise at least $70,000 beyond expenses that will go directly to NCCS. Other than general donations and sponsorships, there are six main things that we need for this ride: an RV or tour bus capable of sleeping 10, which we are hoping to have donated or leased for a very reasonable amount, from mid-August until mid-January; fuel for the vehicle, which we are trying to get a local company to sponsor or match donations of fuel cards [for]; people to come along, such as an experienced driver for the bus, a media relations specialist and other volunteers; approximately $3,500 in grocery money (feeding 10 people for 3.5 months on about $100/day); approximately $2,500 in spare bike part needs; and, most importantly, prayer!” There is a lot of work that goes into every ride, but the most important part to remember is that it all started because of a very special little boy with a very big heart! “God told me to do this,” said C.J. “I don’t know why He picked me to do it, but He did, so I’m going to do everything I can do to glorify Him while I ride. God gave me healthy legs and healthy lungs, and I can use that to ride my bike and help other kids! I just hope that other kids know that someone out there loves them… even if they are having a hard time right now.” For more information about loveFAR, visit the website at www.lovefar.org, e-mail info@lovefar.org, or call 336.577.7982. Donations can be sent to P.O. Box 1474, Walkertown, NC 27051. For information on The National Children’s Cancer Society, visit www.theNCCS.org.

Follow God By Tami Rumfelt Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God. ~ Ephesians 5:1-2 (NIV)

Calendar July 2014 John Lewis / Gate City Worship JULY 3, 7:00-9:00pm

Blood Drive JULY 15, 9:00AM-8:00PM

Location: Hanes Mall (Winston-Salem) The Local Flavors Summer Concert Series is presented by WBFJ It's Free / 336.721.1560

Location: Calvary Baptist Church (Winston-Salem) Sponsored by the NWNC Chapter of the American Red Cross 800.733.2767

Vintage Bible College JULY 7, 6:30PM Location: Vintage Bible College (WinstonSalem) Vintage Bible College is currently enrolling for the Summer Quarter; offering Associate through Doctorate Degree Programs in Biblical Studies, Theology, Ministry & Christian Education. Classes are held on Monday, Tuesday, Thursday & Saturday 336.759.0591

Philip & Brittany Burton / Evolve JULY 10, 7:00-9:00pm Location: Hanes Mall (Winston-Salem) The Local Flavors Summer Concert Series is presented by WBFJ It's Free / 336.721.1560

Brandon Kelley / Ashley Woodard JULY 17, 7:00-9:00pm Location: Hanes Mall (Winston-Salem) The Local Flavors Summer Concert Series is presented by WBFJ It's Free / 336.721.1560

Over the past few years, I have developed some sort of skin allergy. According to my dermatologist, my skin has decided it doesn’t like one or more of the ingredients in the skin and hair care products I’ve been using. I go back for more testing in a few weeks to try to determine which ingredients are the culprits, but, until then, I am only allowed to choose from a small list of products, all of which are fragrance-free. This bums me out. I LOVE my smelly shampoos and body washes. I like smelling like clean linen, island coconut or country apples when I come out of the shower. Using these new, ultra-gentle products, I step out of the shower smelling, well, wet. Eau de H²O. Other than the fact that I don’t stink, there’s no evidence that I even took a shower.

Second Hand City / Stones Throw JULY 31, 7:00-9:00pm

Just like my old soaps and shampoos left a sweet scent behind, I’d like my spirit to do the same thing. I realize that I will have an effect on each person I come in contact with, good, bad or neutral. I suppose I could safely aim for neutral...just trying to get through life not hurting anyone. But, there's nothing really special or remarkable about living that way, is there? However, imagine how sweet my world would be if I aimed to leave a positive mark on everyone in it, to leave something good behind with every interaction?

Location: Hanes Mall (Winston-Salem) The Local Flavors Summer Concert Series is presented by WBFJ It's Free / 336.721.1560

Will I fall short? Absolutely. But, in doing as Ephesians 5 suggests by “walking in the way of love,” I become a fragrant offering to others and to the Lord.

Paul Cummings / At The Threshold JULY 24, 7:00-9:00pm Location: Hanes Mall (Winston-Salem) The Local Flavors Summer Concert Series is presented by WBFJ It's Free / 336.721.1560

With LOVE! Tami

July Issue 2014 • 77

Musing About… Rehearsals By Tim Roberts - Pastor of Sunrise United Methodist Church in Lewisville am not quite sure that she knew the gravity of the words she had spoken to me just a few seconds before. Then again, I wasn’t ready for the weight of them, either. We had just watched as my youngest daughter, Emily, and some of Katie’s, my oldest daughter’s, friends walked down the blue-carpeted aisle. Yes, we were rehearsing for Katie’s and Kevin’s big day, which would be arriving the next morning. Sherry, the wedding director at Ardmore United Methodist, was exquisite in her practice of ensuring that all details of the sacred moment would be almost second nature for us who would be actively participating in it. But then she uttered that invitation that struck me no less than if I had stood in front of a speeding locomotive, “All right, you may go when you’re ready.” I am sure that she had spoken these words countless times before. Likewise, in any other circumstance, I probably would have thought nothing of them. But at that moment, it was different—oh, so different. “When I'm ready?!” my heart screamed out to the point only my mind could hear. “I’m not ready! There’s no way I will ever be ready...this is my little girl!” Yet, as much as I wanted to scoop her up and cradle her in my arms, like I did so many times in years gone by, to do everything I could to protect her, my feet started making the trek down the aisle, without giving any consideration to my heart’s abject refusal. True, it was just the rehearsal, but it was a very real sign of an imminent future.

Having made it down the aisle, knees still trembling at the surreality of it all, I began to regain a bit of calmness and composure. After all, this is my domain; this is my workspace. Here, in the center of the chancel area of the church, is the place where I plan for and perform the duties of my

calling. So, I took a deep breath and thought through what I would say. “I can do this. I've done this many times before.” But then, someone else spoke up and my world flipped over again, as I realized that I was facing the wrong way. I was not the pastor here; I was the father of the bride, the most pitiful of all of God’s creatures. My eyes quickly darted from side to side as if searching for some words to say that would bring me into some sort of stability. But as they flashed back and forth, I heard her speak, my dear friend, Renee, asking me these words, “Who gives this woman to be married to this man?” Once again, I was speechless. On so many occasions I had asked that same question, but it was now time for me to give an answer...the answer. Renee could sense my inner turmoil and just smiled as she patiently waited for me to say, “Her mother and I.” Yes, it was just the rehearsal, but it was the very real sign of an imminent future. With those very words, which I did indeed utter the very next day in that beautiful sanctuary, my part was over. I had just given away one that is priceless to me. I was able to do so only because I saw the look of love in Katie’s and Kevin’s eyes. While I saw glimpses of it at the rehearsal, on the day of their wedding, I saw it in all of its splendor. I was able to accomplish the toughest job I had ever had, only because I had rehearsed the evening before and had time to hear God speak, “It’s okay, Tim, I am here with them and you. This is part of my plan and it’s good. It’s very good.” Godspeed,

Tim come and

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starting Sunday

March 3

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www.sunrise-umc.org 78 • forsythfamilymagazine.com

After school care available call 712-0018

contemporary worship casual dress sharing the love of Jesus

7:00 - Taylor Vaden 8:00 - Caleb's Bridge

7:00 - Second Hand City 8:00 - Stones Throw

7:00 - John Lewis 8:00 - Gate City Worship

7:00 - Matt Brady 8:00 - Grace Abounds

7:00 - Philip & Brittany Burton 8:00 - Evolve

7:00 - Awestruck Worship 8:00 - Cindy Johnson

7:00 - Brandon Kelley 8:00 - Ashley Woodard

7:00 - Brad Ratledge 8:00 - Miracle Made

7:00 - Paul Cummings 8:00 - At The Threshold

D i v i n e Re sto rati o n Jonathan Lotz Shows that God Can Always Redeem By Karen Holbrook

n a Sunday afternoon at Hanes Mall, the towering 6’9” Jonathan Lotz is recounting the story of his life and the redemptive faith of a loving God.

Before the interview begins, Lotz insists on wiping down our table and saying hello to acquaintances he recognizes nearby. “That’s just the type of man he is,” says his wife, Jenny, a beautiful blonde with a contagious smile. “He’s always friendly and always helping others.” As an employee of Chik-fil-A, Lotz is constantly looking for ways to serve. Lotz is the Hospitality Director at the Hanes Mall Boulevard restaurant. “I love what I do,” says Lotz. “I’m in the business of relationship building. It is simply a marketplace ministry” At a young age, Lotz made a decision that forever altered the course of his life. Coming from an evangelical legacy—his mother is AnGeL Ministries founder Anne Graham Lotz John Lotz Article and his grandfather is the evangelist Billy Graham—Jonathan grew up knowing the Bible well. However, as an 8-year-old boy, he knew he was living separated from God, due to his sin. On the 28th of January 1978, after watching a Billy Graham Crusade on television, Lotz received Christ as his Savior. Though he’s kept Faith in Jesus, life hasn’t been easy for Lotz. In high school he was abused by his coach, a man with an unhappy home life who chose to take it out on his players. Lotz was continually trying to win his coach’s approval but never succeeded. Later, after graduating from Baylor University in Texas, Lotz began working with the Billy Graham Evangelistic Association. On March 6th, 1998, Lotz’s life took an unexpected detour when he was diagnosed with testicular cancer, following a routine check-up. After undergoing surgery and intensive radiation therapy, Lotz was considered cancer-free. Seven years later, he was officially deemed a cancer survivor. In a divine twist of fate, Lotz was reunited with his high school basketball coach who was dying from lung cancer. Through Lotz’s experience, he could relate to the coach’s plight and offer words of hope. He was also able to share God’s message of faith and forgiveness. After the coach passed away, Lotz was invited to speak at the halftime of a memorial game held at the local high school. The game was packed with hundreds of former athletes, colleagues and students. Lotz shared his message of God’s grace and redemption, as well as the testimony of the coach, accepting Jesus as Lord before his passing. Through the trials of his life, Lotz is sure of one thing: his faith in Christ sustains him. “Some people ask me, why would a loving God let you go through all this, let you have cancer?” said Lotz. “I don’t know. But this is what I do know; God has found incredible ways to use me because of it. Without having cancer, I couldn’t have reconciled with my coach and told him about a personal relationship with Jesus. I have also been given the opportunity to share my story with many others and encourage them in their battle with cancer.” The decision Lotz made as an 8-year-old boy has influenced his life and still holds true for him today. “The Bible says in Philippians 4:19 that ‘My God shall supply all of your needs according to His Riches in Glory by Christ Jesus.’ It does not say that God will supply our wants,” says Lotz. “God can do anything, but He requires our obedience.” Through his life, Lotz has learned that when he has tried to live to please people, he has fallen short every time. “I was always striving for approval, from my coach, my father. But God doesn’t want our ability, He wants our availability.” One thing is for certain, for the rest of his life, Lotz will continue to spread the Gospel, no matter where he goes. “As my father said to me, ‘God gave you a big mouth, to talk about a big God. And He gave you a big body, to back up what you say. So use it for God’s Glory’”

80 • forsythfamilymagazine.com

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National Ice Cream Day By Justin Cord Hayes

ot everyone remembers “The Great Communicator” with fondness, but even his harshest critics would have to admit that President Ronald Reagan knew how to celebrate the United States of America. One way in which he showcased the best of our country was to designate July “National Ice Cream Month,” and even to designate a “National Ice Cream Day” within the month. Since the 1980s, National Ice Cream Day has fallen on the third Sunday of July. Some purveyors of everyone’s favorite frozen treat will offer specials to mark the occasion, and many Americans simply will stay home and pig out on an entire carton of Cherry Garcia. Forget the calories…you’re celebrating America and her history! Let’s start with the history of the iconic ice cream cone. For such a seemingly insignificant item, debate rages over its origin. The most popular view is that the cone was invented—by accident—during the 1904 St. Louis Exposition. Banner’s Creamery sold so much ice cream that owner George Bang ran out of bowls. Thinking fast, he went to a nearby food-booth competitor, Ernest Hamwi, began to borrow his waffles, and rolled them into a cone shape, perfect for ice cream. Or…maybe it wasn’t either Bang or Hamwi. Abe Doumar also was at the St. Louis Exposition. He was a seller of all kinds of items. One day, he bought a waffle maker from a Belgian man. Doumar proceeded to roll up the waffle and place ice cream in it. He brought his waffles to the Exposition and used them as ice cream cones. Some years later, Doumar and his family started an ice cream cone factory in Norfolk, Virginia, that still makes cones to this day. So, argument continues over the identity of the “real” inventor of the ice cream cone. Surely, the creator of the equally iconic ice cream sundae would be easier to pinpoint. Right? Um, no. Ten or so different communities claim to be the birthplace of the ice cream sundae. Two Rivers, Wisconsin, is the most adamant about its claim to be the first community to serve an ice cream sundae. In 1881, Edward Berners, owners of Berner’s Ice Cream Fountain, was asked to drizzle chocolate sauce over a bowl of ice cream. Gradually, other familiar elements— nuts, a cherry—were added. The town boasts an historical plaque touting it as the birthplace of the sundae. When rival Ithaca, New York, proclaimed a day to celebrate its creation of the sundae, citizens of Two Rivers sent angry postcards in protest. By the way, each story related to the invention of the sundae features a different explanation of why the frozen treat is spelled that way, instead of “Sunday.” A thread that runs through many of the stories is that the sundae was either created or featured on a Sunday, before becoming so popular that it was sold every day of the week. Good, religious-minded citizens objected to such a decadent treat being named after the Sabbath. Thus, the name was changed slightly. Finally, let’s look at the “future” of ice cream. Since 1987, Dippin’ Dots has touted itself as “Ice Cream of the Future.” However, we’re still waiting for the day when traditional ice cream will be replaced by these little, flash-frozen, rainbow-colored dots of coated ice cream. The “space age” treat was invented by Southern Illinois University-Carbondale graduate Curt Flood. The future of futuristic ice cream is somewhat in doubt, as Dippin’ Dots filed for bankruptcy in 2011. It was bought the following year by a conglomerate. Flood remains the company’s CEO. Thus, in whatever form you choose to enjoy your ice cream on National Ice Cream Day—in a cone, in a sundae, with futuristic overtones—be sure to salute President Reagan for his delicious vision. And get ready to exercise all that ice cream off the next day!

82 • forsythfamilymagazine.com

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July Issue 2014 • 83

Photos of June KMO Event Old Salem Museums & Gardens by One Shot Photography

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WINSTON-SALEM OPEN Friday, July 11th 10am-noon Wake Forest Indoor Tennis Complex 100 W 32nd St., Winston Salem, NC 27105

Games, activities and prizes!

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mega House EARLY BIRD SPECIAL! 2-EGG BACON OMELET $3.99 Breakfast, lunch and dinner. Fresh homemade buttermilk biscuits!

Youth Character League Football here are so many distractions and technological advances in today’s society, that just getting outdoors and running around the yard unfortunately does not happen as often as it should. Lives are so busy and time seems to fly by. Childhood obesity has become an epidemic in this country, but with adult obesity rates increasing rapidly as well, parents must be involved in keeping kids active and eating healthy.

Union Baptist Church in Winston-Salem decided to do something about this growing problem by starting the Youth Character Football League (YCFL). “The YCFL grew out of a need to provide a character-based organized athletic experience for young people—particularly those whose weight exceeded the requirements for most youth football leagues,” said Dr. Sir Walter Mack, Jr., pastor and teacher of Union Baptist Church and visionary of the YCFL. “The YCFL became the first ‘no-weight’ limit league in the city. The league targets the issue of childhood obesity by educating both athlete and parent of positive food choices for the entire family. The league is open to boys and girls, ages 5–14. Flag (non-contact) football is for ages 5–7, Contact football is for juniors ages 8–10 and seniors ages 11–14. The same divisions are for the cheer squads. The YCFL is a competitive league; however, we teach participants to be secure in who they are as individuals and that we’re all winners, no matter what’s on the scoreboard.” No matter what your child’s skill level or interest in athletics, there is something for everyone. “The league promotes balance between athletics and academics—we provide our youth with a positive environment that nourishes growth and provides constructive feedback to every student while developing his or her character and athletic skills. Through

1498 Peters Creek Parkway • Winston-Salem 336-724-5262 • www.omegahouserestaurant.com 6am-8pm M-Th, 6am-8:30 F & Sat., and 7am-2pm Sun.

workshops and weekly contact, our program gives students a hands-on approach to building character. Each student is challenged and is held accountable for his or her behavior, grades and actions to those in the league and in the community. We also provide our students with a ‘chance.’ When we say ‘chance,’ we mean that every student in our league receives the opportunity to play, lead cheers and lead in our flags program. Every child in our program is a potential leader. With this said, our goal is to provide our students with the opportunity to lead. Finally, the YCFL is a safe place for students and families. In other words, students have the opportunity to dialogue with volunteers and each other about challenges, such as gangs and health-related concerns. Not only can they voice these issues, our youth has qualified persons to help tackle these issues.” The people at Union Baptist Church have worked tirelessly to make the YCFL a success and to help families live better, healthier lives. “The hope is that the spirit of the league will be lodged in the hearts of these young people and that it will be carried over into all aspects of their lives beyond athletics. We hope that our league and our concepts will expand and become a model for character-based athletic leagues regionally and nationally. We have received frequent visits and support from various businesses and hope to build long-lasting partnerships to ensure that we can continue this positive environment where students can grow, develop and reach their potentials. We are always looking for adult volunteers who can catch the vision of the YCFL and would be willing to share their time, talent and resources. Sponsorship opportunities are available to help support the league. Those interested can enroll online or go to the church office and pick up an application.”

Union Baptist Church is located at 1200 North Trade Street in Winston-Salem. For more information about the Youth Character Football League, visit the website at www.unionbaptistwsnc.org, email khood@unionbaptistwsnc.org or call 336.724.9305. 86 • forsythfamilymagazine.com

Kids in the

Kitchen

Sundae Edition By Emily Eileen Carter and by Kristi Johnson Marion

ummer screams ice cream! There’s just something about cooling off on the back porch with some delicious ice cream on a hot summer’s day. This summer, really make ice cream a family affair by creating these delicious sundaes in your kitchen. Let the kids help sprinkle and dollop; parents can use the stove top and chop; then sit back and savor your refreshing ice cream creation.

S’MORES SUNDAE 5 whole graham crackers, finely crushed (or ¾ cup graham cracker crumbs) 2 Tbsp sugar 3 Tbsp butter, melted ½ tsp cinnamon dash of salt 1 ½ cups mini-marshmallows

FRUITASTIC SUNDAES ½ banana, peeled and cut into ½ rounds 1 large scoop strawberry ice cream 2 Tablespoons coconut flakes 1 Tablespoon milk chocolate chips Whipped cream

Easy Chocolate Sauce: ½ cup semisweet chocolate chips 2 Tbs half-and-half

Directions: 1. Place banana rounds into the bottom of a bowl and put ice cream scoop on top.

Directions: For the crust:

2.Spoon on whipped topping.

1.In a bowl, mix the graham cracker crumbs, butter, sugar, cinnamon and a dash of salt. 2.Firmly press crust mixture into ramekins or muffin tins to make four (4) individual crusts. 3.Fill each crust with a scoop of vanilla ice cream. 4.Cover the scoop of ice cream completely with mini-marshmallows. Freeze at least 1 hour. 5. Immediately before serving, set the oven to low broil. Place the s’mores sundaes under the broiler, watching constantly, until marshmallows brown. Note: These burn easily, so watch them carefully. Once browned, remove from the oven and place back in freezer while you make the chocolate sauce. Directions for the chocolate sauce: 1. In a small ramekin or microwave-safe bowl, place the chocolate chips and half-and half. Microwave 30 seconds, stir until smooth.

Yield: 1

3.Let kids help sprinkle coconut flakes and chocolate chips on top and serve. MINTY SUNDAES 1 scoop mint chocolate chip ice cream 2 Tablespoons Hershey’s chocolate syrup 2 peppermints, coarsely chopped Whipped cream Maraschino cherry to garnish Yield: 1 Directions: 1. Place ice cream scoop in bowl. 2.Pour 2 tablespoons of Hershey’s chocolate syrup over ice cream. 3.Dollop a spoonful of whipped cream on top. 4.Mom or dad chop peppermints and let the kids sprinkle on top of whipped cream, then add cherry.

2.Drizzle onto the s’mores sundaes and enjoy!

July Issue 2014 • 87

iTalk

By teen columnist Isabella Migliarese was born with three older brothers. It was a house full of boys, two of them were in high school and one was in elementary school. During my oldest brother’s senior year at Bishop McGuiness, he became friends with a classmate named Matt, who was homeless. My brother, being the compassionate teenager that he was, brought him home, and Matt became my fourth older brother. He lived with us until he graduated from high school, after which he joined the Marines. I was young and didn’t get to know him very well, but he became a permanent member of our family and came home for all of our special family gatherings. While in the Marines, Matt has been deployed to Iraq two times over his military career. I was very happy to have him return home in one piece, safe and sound from both tours in the Middle East. This summer, instead of thinking about when can I go to the pool or what Netflix film can I watch, I’m apprehensive about Matt returning to the Middle East for a third deployment. As my friends and classmates were planning their summer vacations, my family planned a going-away dinner for my big brother.

The timing of his deployment was somewhat ironic. It happened between Memorial Day, a national holiday where we celebrate American soldiers who died in foreign wars, and the anniversary of D-Day, the day that honors WWII veterans who survived Normandy. While family gatherings are usually enjoyable, it

was a bittersweet celebration of my brother’s patriotism and sacrifice for the freedom that we have in America. During the few days that we spent together before he left, we prepared a huge Italian meal, complete with pasta, sausage and meatballs, all of his favorites. We gathered around the dinner table to swap favorite family stories from years past. Matt is a Marine meteorologist, which may seem like a safer position than a sniper, but he will still be in harm’s way while performing his normal duties of patrolling the compound. While the highest average death rate during 2010 occurred in June at a count of 103 deaths, last month’s casualty count was 4 deaths. This statistic makes my family feel much better that Matt will be safer this deployment, despite the fact that his deployment is indefinite. The person who will miss him the most is his son, Jake. Our family is not a stranger to military service and the sacrifices that it demands from both the soldier and his or her loved ones. Both of my grandfathers were in the military. One was in the Navy for five years, while the other was a career man in the army for 28 years. My mother’s father joined the army during WWII and fought in the Korean and Vietnam wars. He received the bronze star, the silver star and two purple hearts. My dad was in the Navy for eight years. I also have two uncles who were in military service. Even though the summer is starting off on a sad note, I am hopeful that my big brother Matt will stay safe and out of harm’s way. I also hope he will be able to contact us at least a few times while he’s in the Middle East. My thoughts are with anyone else whose family is helping to protect the freedom of our country.

4 The Artist ’s Corner

“Every artist was first an amateur.” -Ralph Waldo Emerson

1 2

Our f e a t u r e d a r t i s t s for this issue

1 2

Carlos Hernandez, 3rd Grade, Hall-Woodward Elementary Art Teacher: Joanna Smith Isobel Diones, 6th Grade, Paisley IB Magnet Middle School Art Teacher: Sharon Nosal

3 4

Meredith Harden, 10th Grade, East Forsyth High School Art Teacher: Terri Hester Sarah Cook, 10th Grade, West Forsyth High School Art Teacher: Elizabeth Betson July Issue 2014 • 89

BOOK

Magyk. Septimus Heap, Book One by Angie Sage Reviewed by Lisa S.T. Doss From the title, most will think this is another attempt at the magical world of Harry Potter. While casting spells and castle life has great appeal, the Septimus Heap series is uniquely different. Themes of family, rediscovery, friendship, mystery and justice unfold in layering storylines throughout the novel. This series follows Septimus Heap, a child of extraordinary abilities, as the seventh son of a seventh son; however, eager readers must wait until the end to finally be introduced to him. Young readers and parents, too, will find intrigue in the colorful, large cast of quirky characters with names like Aunt Zelda, the ExtraOrdinary Wizard Marcia Overstrand, the Long-Distance Message Rat, Wolf Boy and Boy 412, to name a few. While Magyk is a page-turner, readers will be excited to know the story of Septimus Heap and Princess Jenna does not end with the last page, but with the magical number of seven books.

Peter and the Starcatchers Co-written by Dave Barry and Ridley Pearson Reviewed by Lisa S.T. Doss If you happen to be searching for a highinterest, yet familiar adaptation of a childhood classic, I recommend Peter and the Starcatchers. Thanks to the popular television series “Jake and the Never Land Pirates,” children still are drawn to timeless characters and magical adventures. Young readers will enjoy the sensible Introduction explaining why Peter and his soon-to-benamed Lost Boys are sailing for Never Land, and why Peter alone can fly. The story is 90 • forsythfamilymagazine.com

NOOK

based on the adventures of a secret society called “The Starcatchers,” who sail with the intent of protecting the mysterious, magical trunk that is missing upon arrival at the island. This Introduction also answers questions regarding Tinker Bell, Captain Black Stache as Hook and the relationship between Peter and Molly. Peter and the Starcatchers includes captivating humor, interesting characters, and concludes each chapter with a “cliff-hanger.” Whether read aloud or independently, both boys and girls, and parents, too, will love this adaptation about Peter, his friends, and enemies in Never Land.

Baby 411: Clear Answers & Smart Advice for your Baby’s First Year As a first-time parent, your sheer emotional and physical exhaustion is overwhelming. How do baby experts ever expect infant mothers to actually have the time to sit and read a whole book? Well, the authors of Baby 411: Clear Answers & Smart Advice for your Baby’s First Year are clearly mamas “in the know.” This book has become my baby bible as a firsttime parent. Not only does it break down all the pre-baby arrival decisions such as circumcision, selecting a pediatrician and more; the numerous sections on sleeping, feeding, development, first aid and more provide answers to all those nagging questions first-time parents have. This practical guide on everything babies is a book written by moms for moms. Co-author Ari Brown is a pediatrician and mom, and co-author Denise Fields is a mom and parenting expert. I personally love the charts, bullet points, and way the sections break down and give you the nuts and bolts of so many pertinent parenting issues. The sleep section even outlines the 5 most popular sleep books (3 of which are sitting on my nightstand—unread) and explains their basic theories and methods. What more could a new mama ask for?

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Phone 336.778.1518 • Toll Free 800.839.9921 • Fax 336.778.2398 PO Box 1278 • 1636 Lewisville-Clemmons Road • Clemmons, NC 27012 (One block north of West Forsyth High School on left) July Issue 2014 • 91

Diners looking for a great meal in downtown Winston-Salem now have yet another wonderful restaurant to patronize, as Phoenix Grille has opened under the domed awning at 115 South Main Street, in the Bryce A. Stuart Municipal Building adjacent to the Wingate by Wyndham Hotel. Phoenix Grille might be new to the downtown landscape, but it is not a new restaurant, and the people behind it are anything but amateurs. The spot is owned and operated by Catered Affairs, which was founded in Winston-Salem 50 years ago, in 1964, as Ru Mac Catering. Jack Welker and his wife, Pam, are pros in the restaurant business, and they are excited to have Phoenix Grille settled in its new space, formerly occupied by Twin City Chop House. The Welkers used to operate out of Deacon Tower Grille at BB&T Field, and most recently as Phoenix Grille in the Holiday Inn on University Parkway. They say the move to their new space was a no-brainer. “Many of our restaurant’s loyal customers work downtown,” Jack said. “When we heard

92 • forsythfamilymagazine.com

the restaurant space beside the Wingate was available, we jumped at the opportunity to be located close to the people who frequent our restaurant.” The atmosphere of the space has been retained, with its gorgeous dark wood and classic plaid carpeting still in place, but the menu at Phoenix Grille is breathing lots of new life into the space’s spotless, shiny kitchen. A beautiful bar area and a spacious private dining room add even more square footage and flexibility to what the restaurant has to offer, making it the perfect spot for after-work gatherings, office lunches, private parties and more. Phoenix Grille offers impressive menus for both lunch and dinner, as well as extensive brunches on special occasions like Mother’s Day and Father’s Day that will make sure that you don’t lift a finger at home and can still treat the special folks in your life to an amazing celebratory meal. Lunch offerings range from a variety of salads and pizzas to a lengthy list of sandwiches and house favorites,

like grilled salmon and crab cakes. Dinner features several of the popular items from the lunch menu, but goes on to step it up a notch with specialties like shrimp and grits, dry rubbed pork chops and a classic ribeye steak, served with a house-made steak sauce. Perhaps one of the best things about Phoenix Grille, though, is the staff. The Catered Affairs brand has always come with an exceptional level of hospitality, and many of the faces around the restaurant feel like old friends to those patrons who have always enjoyed their establishments. It isn’t uncommon to meet a staff member at Phoenix Grille that has been with the company for 5, 10, 15 years—and some a good bit longer. Phoenix Grille is sure to become a quick favorite for those who work and play in downtown Winston-Salem, and they are ready to serve up their tasty dishes to one and all.

your next purchase of $10.00 or more. Valid Mon-Thurs Only Expires 07/31/14

FREE HERSHEY BAR CAKE with purchase of two entrees

ChangThainc.com

Expires 07/31/14

Bonefish Grill Now 2ns! o L catio

336-712-0300 1483 River Ridge Dr. Clemmons, NC 27012 (Next to Mario's Pizza and Full Moon Oyster Bar.)

Come our new cinheck out te kids menractive u!

Phoenix Grille Free Kids Meal with Purchase of Adult Entrée. Expires July 31, 2014 Limit one coupon per table

1480 River Ridge Drive • Clemmons 336.712.1883 www.RiverRidgeTaphouse.com

3450 Old Salisbury Road • Winston-Salem 336-764-3313 • www.eat13bones.com Tues-Sat 4 PM - 9 PM • Sun 12 PM - 8 PM

4162 Clemmons Rd. Tanglewood Commons 336. 778. 0388

4613 Yadkinville Rd. Pfafftown 336. 815. 8018

Mon-Thu 11am-9:30pm • Fri 11am-10pm Sat 12pm-10pm • Sun 12pm-9:30pm • Closed M-F 3-5pm

ADVERTISE HERE! For more information contact us at: Robin@ForsythMags.com 336.782.0331

Christina’s Dessertery

336-940-2525 www.cupcakesbythree.com 107 Gleneagles Way, Suite A • Advance, NC

mega House EARLY BIRD SPECIAL! 2-EGG BACON OMELET $3.99

Omega House Family Breakfast, lunch and Restaurant dinner. Fresh homemade buttermilk biscuits!

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Honky Tonk Smokehouse Free dessert with any $5.00 purchase One coupon per customer. Expires 07/31/14 Open Tuesday – Saturday 11 AM – 8 PM 145 Jonestown Road Winston-Salem, NC 27104

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336-794-2270 www.HonkyTonkSmokehouse.com

6am-8pm M-Th, 6am-8:30 F & Sat., and 7am-2pm Sun.

Owners – Sam and Susan Platt

Now Open at 11am for Lunch

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Every E Ev ery r T Thursday hursday Friday Friday & Saturday Saturday During During June, June, July July & August Aug u ust we we are are featuring featuring a different diff fferent foodie foodie destination destination menu. menu. Call Call today today to to make make your your reservation! reservation!

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July Issue 2014 • 93

Business Bulletin Board ADVERTISE YOUR BUSINESS HERE | 888.892.3204

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We provide fresh organically grown fruits and vegetables to our community at the Winston-Salem Farmers Market located at the Dixie Classic fairgrounds and at our family farm in Clemmons. Contact us at 336-414-6473 or 336-408-2209.

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94 • forsythfamilymagazine.com

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years of saving lives

Susan G. Komen Northwest NC Race for the Cure 速

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Saturday, September 27, 2014 Downtown Winston-Salem Pre- and Post-Race Activities at BB&T Ballpark

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July Calendar of Family Events NOW THROUGH AUGUST 1 DRAMA KID CAMPS 9am-3pm, 405 Salisbury Street in Kernersville. Camps for kids ages 5-17. Activities include group improvisations, fun and creative theater games, dialogue scene starters, character development and a whole lot more! See website for specific schedule and details: http://dramakids.com/nc1/camps/. Cost: $219/week.

INDEPENDENCE WEEKEND CELEBRATION JULY 4-5, 9:30AM-4:30PM Location: Old Salem (Winston-Salem) Activities include live music, firing drills, tours, demonstrations & more! 336.721.7350

FUN FOURTH FESTIVAL JULY 4, 9:30AM-10:00PM Location: Downtown Greensboro & Coliseum Area (Greensboro) Parade @ 9:30am, plus Rides, Games, Live Music, Concessions, Crafts & Fireworks! 336.274.4595

UNCLE SAM JAM JULY 4, 10:00AM Location: Oak Hollow Festival Park (High Point) Musical Guest: Josh Thompson Concessions & Fireworks 336.883.3469

PATRIOTIC CELEBRATION! JULY 4, 6:00PM Location: Shallowford Square (Lewisville) Live Music, Concessions & Fireworks! 336.945.5558

WS DASH & FIREWORKS!! JULY 4, 7:00PM Location: BB&T Ballpark (Winston-Salem) Come cheer on the Winston-Salem Dash as they do battle on the diamond against the Wilmington Blue Rocks, followed by fireworks!! Tickets: 336.714.2288

INDEPENDENCE CELEBRATION HISTORIC BETHABARA PARK

NOW THROUGH AUGUST 1 (TUESDAYS-FRIDAYS) SALEM SLEUTH SUMMER TOUR FOR GROUP OUTINGS 9:30am-4:30pm, 900 Old Salem Road in W-S. Salem Sleuth is an interactive program for elementary through middle school children. Children will receive a sleuth mission to complete while touring the historic town of Salem. Once the mysteries are solved, they can collect a prize. Cost: $7/person. www.oldsalem.org/salem-sleuth

NOW THROUGH SEPTEMBER 6 BRADLEY METHOD NATURAL CHILDBIRTH CLASSES 1-3pm, 534 North Liberty Street in W-S. Bradley Method® is a comprehensive, 12-week, small-group course equipping couples to birth their babies naturally, covering nutrition, exercise, relaxation, dad's role as coach, stages of labor, breastfeeding and more. Cost: $325. www.bradleybirth.com/lanettetyler

JULY 1 RONALD MCDONALD VISITS WALKERTOWN BRANCH LIBRARY 2-3pm, 2969 Main Street in Walkertown. Enjoy magic, stories, juggling and more as Ronald McDonald shares the excitement of reading in his special show for all ages. Free photo opportunity for all ages; bring cameras! Free event. www.forsyth.cc/library/walkertown

JULY 7-25 SUMMER ADVENTURES AT OLD SALEM – “FIVE YESTERDAYS”

96 • forsythfamilymagazine.com

11:30am-1pm, BB&T Ballpark Founders Club in W-S. Lunch and networking as we hear from four local health and wellness experts for a discussion on nutrition, exercise and fitness, stress management and corporate wellness. Visitors welcome! Register online at PWWS.org.

JULY 10 BETHABARA PARK BAND CONCERT (see ad pg19) 6-8:30pm; 2147 Bethabara Road, WS. www.BethabaraPark.org

JULY 11 KIDS’ MORNING OUT 10am-12pm, Winston-Salem Open, Wake Forest Indoor Tennis Complex, 100 West 32nd Street in WinstonSalem. FREE event for kids of all ages! Grab a friend and bring the kids for a morning of fun, games, activities and prizes! Each adult attendee will receive four tickets for our fabulous prize board!

SCI-FI MINI-MOVIE MARATHON FOR TWEENS & TEENS 3-6pm, 2969 Main Street in Walkertown. Are sci-fi movies getting better? See for yourself and compare the first part of 1984's The Last Starfighter to all of 2013's Ender’s Game. Cross space and time with this movieand-a-half marathon. Free. For ages 11-18. Popcorn provided. www.forsyth.cc/library/walkertown

JULY 12 CRICKET’S NEST FESTIVAL 9am-2pm, 4401 Country Club Road. Michele Marlene Manderine will be signing copies of her children's book, "Tristan, The Maine Coon Cat." Free event.

DOWNTOWN KERNERSVILLE SIDEWALK SALE

9am-12pm, 900 Old Salem Road in W-S. Spend "Five Yesterdays" going back in time to learn about the crafts, trades, food ways and everyday life in early 19th century Salem. Children will experience history, science and the arts with their own hands. Free event. www.oldsalem.org/5-yesterdays

10am-2pm, downtown Kernersville. Make downtown Kernersville your destination for shopping! Our merchants are planning special savings and great deals for our sidewalk sale! www.discoverkernersville.com

JULY 8 MEET THE DOULAS AT BABIES”R”US

5:30-8pm, 1130 Jonestown Road. During our Workshop of Wonders Vacation Bible School we will encounter amazing wonders when we imagine and build with God. Each night will feature a light supper, Bible stories, singing and arts/crafts. Free. www.pinegroveumc.or

6:30-7:30pm, 975 Hanes Mall Boulevard. Expectant and prospective mothers are invited to attend and meet area doulas all in one place! Free event. Please register by visiting the Babies"R"Us Customer Service Desk or call 765.5600.

June 29,1:30 – 5:30 Reading from the Declaration of Independence, Uncle Sam on stilts, colonial re-enactors, children’s games and activities (including a liberty pole), music by the Bethabara Concert Band, magician Vince McHenry, and performing at 4:30, the 208th Army Reserve Band. 2147 Bethabara Road. BethabaraPark.org

PROFESSIONAL WOMEN OF WINSTON-SALEM HEALTH AND WELLNESS PANEL DISCUSSION

JULY 9 POINTILISM PAINTING WITH DOT DUGGINS 11am-12pm, 2969 Main Street in Walkertown. Express yourself with artist Dot Duggins using a simple design, paint and Q-tips. Materials provided. Free; for ages preschool to high school. Registration required to assure space for all. Call 703.2990. www.forsyth.cc/library/walkertown

JULY 13-17 2014 VACATION BIBLE SCHOOL

JULY 14 GIRLS' NIGHT OUT 5 pm…until! Carolina’s Vineyards & Hops, 1111 South Marshall Street in downtown Winston-Salem. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. A portion of the proceeds will go to Educator Warehouse, a wonderful collaboration that is fully volunteer-run and allows local educators to “shop” for needed classroom items at no cost. Receive an extra prize ticket for our fabulous prize board for every school supply you donate to Educator Warehouse! Sponsored by Carolina’s Vineyards & Hops, Forsyth Woman and Forsyth Woman Engaged! 336.448.1284

11am-12pm, 4201 Manor House Circle in Clemmons. Eric Jackson of Old Salem Museums and Gardens will provide an overview of the fundamentals of growing and saving your own seed using examples from the heritage gardens at Old Salem. Free, but registration required. www.forsyth.cc/ces

JULY 17 FANTASTIC ENDEAVOUR BY PEPPERCORN THEATRE AT WALKERTOWN BRANCH LIBRARY 3-3:45pm, 2969 Main Street in Walkertown. For ages 5105; an interactive, educational performance bringing to life the story of Mae Jemison, physician and first AfricanAmerican astronaut. Enjoy shadow play and live music in this original, live, fast-paced performance. Free event. www.forsyth.cc/library/walkertown

JULY 19 FRIENDS OF THE LEWISVILLE LIBRARY INDOOR YARD SALE 10am-3pm, 6490 Shallowford Road in Lewisville. Items for sale include housewares, glassware, collectibles, athletic equipment, small appliances, tools, books, magazines and toys. www.forsyth.cc/Library/Lewisville/default.aspx

MIMOSAS AND MUNCHIES AT MAINSTREAM BOUTIQUE 10am-6pm, 110 Oakwood Drive, Suite D in W-S. Join the style team at Mainstream Boutique for some sippin' and shoppin'! Let them get your closet ready for those hot summer days and warm summer nights. With sizes from XS-curvy, there's something for everyone! www.facebook.com/MainstreamBoutique WinstonSalemNC

ACROSS THE HORIZONS’ MARKETING FAIR 10am-4pm, Community Arts Café, West 4th Street in W-S. Our first annual marketing fair is a place where business owners and those who run marketing departments can go to see what resources are here in the Triad for their marketing efforts. There will also be workshops, kids events and much more. Free event. http://acrossthehorizons.com/

BOOK SIGNING 11am-2pm, 1483 River Ridge Drive in Clemmons. Michele Marlene Manderine will be signing copies of her children's book, "Tristan, The Maine Coon Cat" at Christina's Dessertery. Free event.

JULY 20 RAFFALDINI FARMER’S MARKET 12-4pm, 450 Groce Road in Ronda. Celebrate all the season has to offer as you meet and shop with local farmers on the grounds of Raffaldini Vineyards! You will have the opportunity to sample and purchase locally sourced produce, cheese and baked goods. Free event. www.raffaldini.com

JULY 22 MATT SANDBANKS SHADOW FACTORY PRESENTS RAPUNZEL

Shadow Factory Puppets. Formerly called Wild Goose Chase Theater, Matt's back by popular demand. All ages-young to young at heart--will appreciate this unique version of Rapunzel. Free event. www.forsyth.cc/library/walkertown

JULY 26 STORIES FROM THE CREEK: TRIAD AREA CHILDREN’S BOOK AUTHORS 11am-2pm, 5455 Bethania Road in W-S. Muddy Creek Café presents Triad area children’s book authors will read their books to kids and parents alike. Featuring Clay Howard, Jennifer Edwards and Jay Kenerly. Free event. www.theenergythief.com

JULY 29 THE BALLOON LADY AT WALKERTOWN LIBRARY 3:30-4:30pm, 2969 Main Street in Walkertown. You might pop out of your seat, bursting gleefully, to see Donna Pruett's whimsical creations. Celebrate the last week of summer reading, recognizing completion of 480 or 1,000 minutes of reading or listening, having registered online. Free event. www.forsyth.cc/library/walkertown

FIRST SUNDAYS FAMILY FIRST 2-5pm, 2250 Reynolda Road. In this workshop, participants will take inspiration from George L. K. Morris’s Wall-Painting (1936) to create an abstract masterpiece using wallpaper and acrylic paint. For children in grades 1-6 accompanied by an adult. Cost: $8/members; $10/non-members. Registration required. reynoldahouse.org

SECOND TUESDAYS (THROUGH DECEMBER 30) FLIGHT SIMMERES’ WORKSHOP 7-8pm, 121 Pineview Drive in Kernersville. Just an excuse for flight simmers' to get together and share knowledge and ideas. Free. 403.3268

FOURTH TUESDAYS NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM

JESSICA MARIE PHOTOGRAPHY

JULY 16 SEED SAVERS SEMINAR

10-11:30. Trinity Presbyterian Church, 1416 Bolton Street. Monthly interest groups include Book Group, Lunch Bunch, Bridge, Day/Evening Card Groups, Crafts, Dinner and Wine Groups. Free initial meeting; $35 annual dues. 245-8406.

FIRST AND THIRD WEDNESDAYS CLEMMONS KIWANIS CLUB MEETING

$ 00

7:30-8:30am, Holiday Inn Express, 6320 Amp Drive in Clemmons. We provide the opportunity for individuals to learn about our community and be a contributor to improving the lives of our children. 245.8406

your next purchase of $1000 or more.

THURSDAYS REYNOLDA THURSDAYS 4:30-8pm, 2250 Reynolda Road. Sharon Andrews and Michael Huie bring their words to life in a staged reading of the letter correspondence between Alfred Stieglitz and Georgia O’Keeffe. Members/students free; nonmembers/$5. Reynoldahouse.org

1:30-2:30pm, 2969 Main Street in Walkertown. See Rapunzel in a new light; Matt Sandbanks' exquisite

Check out our website for a complete Calendar Listing! www.forsythfamilymagazine.com

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336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) July Issue 2014 • 97

Advertiser Index Activities Armory Golf Center ...................................11 Salem Gymnastics ....................................45 SciWorks ..................................................45 Swim Gear ..................................................9 Tanglewood BMX ......................................15 Wake Forest Football.................................47 Winston-Salem DASH ...............................53 Attorneys J. Carl Hearn, Attorney ..............................13 Automotive Roger Marion Automotive..........................91 TJ’s Body Shop...........................................9 Beauty / Styling A New Day Essentials................................33 Rodan & Fields .........................................33 V’s Barbershop..........................................47 Childcare Imprints ...................................................71 YMCA ......................................................83 Churches Sunrise United Methodist Church ..............74 Dentists / Orthodontists Chermak & Hanson ...................................37 Drs. Handy and Handy...............................17 Kephardt, DDS ............................................9 Kingery & Kingery .....................................39 Salem Smiles ...........................................43 Tina S. Merhoff and Associates Pediatric Dentistry .....................................29 Winston-Salem Dental Care.......................25 Education Calvary Baptist Day School........................13 Forsyth Country Day School ................23, 57 St. John’s Lutheran School........................81 Financial Financial Pathways ....................................65 Florist Minglewood Florist ...................................45 Health & Fitness A New Day Essentials................................33 C3 Fitness.................................................73 GNC..........................................................21 YMCA .......................................................83 X-Fierce Fitness ........................................94 Home Brookberry Farm-Berkshire Hathaway...........2 Budget Blinds ...........................................33 Chamberlain Place ....................................61 Chris’ Lawncare.........................................67 Financial Pathways ....................................65 98 • forsythfamilymagazine.com

Moore Self Storage ...................................67 Skeeter Security ........................................18 Stitches ....................................................60 Susan Maier-Colon - Berkshire Hathaway ..45 Weed Man ................................................21 Winston-Salem Cleaning Service ..............61 Home Medical Care Home Instead Senior Care ...........................3 Hospice & Palliative Care ..........................68 Landscaping Chris’ Lawncare.........................................67 Weed Man ................................................21 Medical Carolina Laser & Cosmetic Center .............15 Cornerstone Health Care............................33 Forsyth Pediatrics Walkertown ...................55 Home Instead Senior Care ...........................3 Hospice & Palliative Care Center ...............68 Lewisville Laser & Aesthetics.....................43 Lyndhurst Gynecological Associates..........25 Novant Health ..............................Back Cover Wake Forest Baptist Health Brenner Children’s Hospital .......................27 Wake Forest Baptist Health Urinary Incontinence Research Study.......................7 Winston-Salem Pediatrics .........................31 WomanCare ................................................9 Mental Health Old Vineyard Behavioral Health Services....10 Organizations Historic Bethabara Park .............................19 Hospice & Palliative Care Center ...............68 Old Salem Museum and Gardens ..............41 WBFJ........................................................79 Winston-Salem DASH ...............................53 Other Carl Hearn.................................................16 Moore Self Storage ...................................57 State Farm, Will Wilkins ............................37 Party, Event, & Entertainment 201 Media ................................................21 Christina’s Dessertery ...............................97 Ten Little Monkeys ....................................15 Pet Care Ruff Housing .............................................51 Photography 201 Media ................................................21 One Shot Photography...............................48 Real Estate & Housing Brookberry Farm - Berkshire Hathaway.........2 Chamberlain Place ....................................61 Susan Maier-Colon - Berkshire Hathaway ..45

Restaurants 13 Bones ..................................................93 Bonefish Grill ............................................93 Chang Thai................................................93 Christina’s Dessertery .........................93, 97 Cupcakes by Three ....................................93 Honky Tonk Smokehouse...........................93 New Town Bistro........................................93 Omega House ...........................................93 Phoenix Grille ...........................................93 River Ridge Tap House ..............................93 Which Wich ..............................................93 Retail A New Day Essentials................................33 Clemmons Bicycle....................................15 Hip Chics Boutique ...................................39 Mill Creek General Store..............................5 Minglewood Florist ...................................45 Rolly’s Baby Boutique ...............................35 Sister Act Custom Pallet Signs ..................11 Swim Gear ..................................................9 Service 201 Media ................................................21 Busy as a Bee Concierge...........................81 iFix Cell Repair..........................................91 Goin Postal ...............................................33 Hayworth-Miller Funeral & Crematory........81 Moonlight Designs....................................83 Nu expression ...........................................99 Quality Refrigeration Concepts...................13 Ruff Housing .............................................51 Winston-Salem Cleaning Service ..............61 Storage Moore Self Storage ...................................67 Summer Camps Calvary Baptist Day School........................13 Forsyth Country Day School ................23, 57 Imprints ....................................................71 Salem Gymnastics ....................................45 SciWorks ..................................................45 St. John’s .................................................81 YMCA .......................................................83 Technology Brookstone Technology .............................91 iFix Cell Repair..........................................91 Nu expression ...........................................99 Upcoming Events L2: Learn Lead Event .................................71 Salem Band Summer Concerts..................35 Susan G. Komen Race for the Cure ............95 US Figure Skating Championships.............59 Winston-Salem DASH ...............................53

Your medical expenses shouldn’t be a mystery

If you need help estimating your insurance-covered and out-of-pocket costs for a procedure (including imaging) at any of our Novant Health facilities, one of our financial navigators is ready to help – free of charge. The financial navigator will ask you about your procedure and insurance coverage. Then, you’ll receive an estimate of the cost along with payment options.

NovantHealth.org

Just call 336-277-7299 or 1-888-277-3901 Monday through Friday, 8 a.m. to 6 p.m. You can also leave a voicemail message after hours.