May 2023
May is Blood Pressure Awareness Month and this gives us an opportunity to focus on learning about high blood pressure and hypertension, and what steps we can take to reduce our risk and lower our blood pressure.
1. Know Your Numbers. Everyone ages 3 and older should get their blood pressure checked by a health care provider at least once a year
2. Eat Healthy. Follow a heart-healthy eating plan, such as NHLBI’s Dietary Approaches to Stop Hypertension (DASH). For example, use herbs for flavor instead of salt and add one fruit or vegetable to every meal.
3 Move More. Get at least 2 1/2 hours of physical activity each week to help lower and control blood pressure.
4. Aim for a Healthy Weight. If you ’ re overweight, losing just 3-5% of your weight can improve blood pressure.
5 Manage Stress. Stress can increase your blood pressure and make your body store more fat. Reduce stress with meditation, relaxing activities or support from a counselor or online group.
The new blood pressure machine is free of charge for regular guests and visitors to the Senior Center to help them better monitor their own health.
The new machine is located in the billiards room and can be accessed during regular business hours M-F 8am-5pm.
6. Have a Healthy Pregnancy. High blood pressure during pregnancy can harm the mother and baby. It also increases a woman ’ s risk of having high blood pressure later in life Talk to your health care provider about high blood pressure.
7. Stop Smoking. The chemicals in tobacco smoke can harm your heart and blood vessels.
8. Work with Your Doctor. Get help setting your target blood pressure. Write down your numbers every time you get your blood pressure checked.
To find more information about high blood pressure as well as resources for tracking your numbers, visit nhlbi.nih.gov/hypertension.
INGREDIENTS:
2 large tomatoes, cut into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 long English cucumber (or 2 medium garden cucumbers), quartered lengthwise and chopped into 1/2-inch pieces
1 medium red onion, thinly sliced
1/2 cup black pitted olives, halved lengthwise
1/2 cup Greek feta cheese, , cubed
2 Tablespoon fresh parsley, chopped
INGREDIENTS FOR SALAD DRESSING:
1 teaspoon salt
1 teaspoon oregano
1/2 teaspoon black pepper
1/4 cup extra virgin olive oil
2 Tablespoon red wine vinegar
DIRECTIONS:
1.
Place the tomatoes, bell pepper, cucumber, red onion, olives, and parsley in a salad bowl and toss gently to combine.
2.
Combine the salt, black pepper, olive oil, vinegar, oregano, in a small bowl, and mix. Pour the Greek dressing over the salad, add the cubed feta cheese and toss gently to combine.
Nelson McCoy
Palmer Anguiano
Jared Iungerich
Henry Altman
Tony Gagliano & Drew Givens
Heith Camacho
Trae Boehm, 12years
Eric Smith, 20 years
Camacho, 8 years
Scott Copass, 2 years
Angie Hoke, 2 years
5 years
Wayne Campbell, 5 years
Jeffrey Lamb, 1 year
Crystal Nickell, 2 years
Kevin began working for the City at the Water Treatment Plant as an Operator D on March 27th. He spent the last 13 years working for a health care facility Kevin knew several employees prior to working here, and always heard that we have a good work environment and great benefits He hopes to be a good asset for the WTP and the City.
As a Colorado native, he grew up in Arvada. He and his family moved to Morgan County in 2005 after purchasing a small, irrigated farm and building a home. He and his wife have raised four children in the community and have two daughters and one son in college and a son who is a freshman at Weldon Valley High School
When Kevin is not working, he likes to spend time with his family, working on the farm, enjoying the kids’ 4-H projects, and chasing them around to sports events.
Tony started working for the Parks Department as a General Maintenance Worker on April 3rd.
His previous experience in the golf course industry with turf maintenance, will help him to perform his new duties in Parks. Tony lived in Brush until he graduated from high school, then left for college. He and his wife moved back to Brush in 2020, as they were starting a family and wanted to be closer to their parents They have two young daughters.
In Tony’s spare time, he enjoys spending time with his family and loves to watch sports
Trevan began working as a part time Library Circulation Assistant for the Library/Museum on April 5th. He lived in Fort Morgan for 30 years, but has lived in New Mexico and more recently Alaska, where he worked at a brewery. His 15 years of experience in the service industry definitely help him to have a very good comprehension of working with the public
He was quite interested in learning of the library position, as libraries have always been “ a little slice of heaven” for him. He really enjoys working with the public in the community where he grew up. He has bounced around the country a bit, but always comes back home. His dad is the Manager of Engineering at REA and his mom has enjoyed being a stay-at-home mom raising his sister and him.
Trevan’s many interests include reading, writing poetry and letters, knitting, studying film, frisbee golf, traveling, walking the dogs, and playing cards and board games with his family.
Brad started working for the Gas Department as a Gas System Worker on 4/24/23.
He comes to the City from Wiggins Electric, where he worked for 13 years. He worked on Pivot Irrigation systems and electrical. He is excited to work for the City because he wants to be a part of his community
Brad was born and raised in Fort Morgan and has lived here all his life He and his wife, Irene, have been married for 10 years and have a six year old daughter, Sage, and a 3 year old son, Titus. During his off hours from work, he enjoys spending time with his family, being outdoors and hunting and fishing.
Part-Time Library Circulation Assistant, Library/Museum
Gas System Worker, Gas Department
I took my fur baby in on an emergency visit and everyone was wonderful! They have been great throughout her follow-up visits and any questions I have, they are more than happy to answer. Their fees are extremely reasonable too!
Service is great. I feel like they care enough to go the extra step for our animals. That means a lot to my family. Thanks so much for keeping our furry family healthy.
The Fort Morgan Veterinary Clinic, located at 1215 East Burlington Street in Fort Morgan, was founded in 1976 by founders Dr. Dick Simmons and Dr. Don Ostwald (who, incidentally, participated on the City’s Historic Preservation Board for several years).
Through the past four decades, the clinic has continued to evolve and offers a vast amount of routine and emergency services for both large and small animals, including dogs, cats, pigs, cattle, horses, sheep, goats, and even some exotics. Animals can receive preventive care, vaccinations, parasite control treatment, nutrition advice, and microchipping. The clinic also offers pharmaceutical medicines, dentistry, such as teeth cleaning, polishing, and tooth extractions; lab, x-ray & ultrasound diagnostics, and minor surgical care including wounds, hernia repair, cesareans, spay & neuter, orthopedic procedures, foreign body removal, and tumor biopsy and removal.
The clinic recently expanded its services to include companion laser therapy as a means to provide a non-invasive, pain-free, and drug-free treatment used to treat a variety of conditions and applications ranging from arthritis treatment and skin problems to wound care and ear infections to stimulate the body to heal from within, increase circulation, and reduce inflammation. Our Business of the Month recipient has also upgraded its equine dentistry equipment in recent years and offers motorized dentistry, a full mouth speculum, and new hand floats. Plans are being made for a new small animal clinic to accommodate six veterinarians with expanded diagnostics and treatment capabilities
Compassion is an essential attribute for success, and our honoree continues to demonstrate its commitment and impact to the Fort Morgan community. These professionals are known to travel daily on country roads sometimes through inclement weather and risk being kicked by animals that weigh far more than they do to perform surgery, help with a difficult 2:00 a m delivery, or administer emergency care
Throughout its history, this animal clinic has found affordable ways to medically treat pets, such as sponsoring microchipping and monthly vaccine clinics. Their dedication to animal welfare is evident in the establishment of Paws to Help, a financial aid program to help offset medical costs for animals experiencing trauma or injury The clinic team members are involved in various community outreach programs, such as volunteering at the county fair by providing health examinations at check-in, further showing their dedication to animal welfare Throughout the year, the four veterinarians serve on advisory boards, visit several schools for career days, and provide opportunities for students to shadow them in order to gain insight into the profession Our Business of the Month honoree works with local law enforcement agencies and the Fort Morgan Humane Society to provide urgent care for lost, injured, or sick animals.
The four clinic veterinarians are assisted by a dedicated team of four certified vet technicians, four receptionists, three vet assistants, and a practice manager who aid in providing health care sometimes 24/7, 365 days a year depending on circumstances and the need for emergency care. With rapidly growing advances, the doctors and technicians regularly complete continuing education courses to keep current in the field.
Each month, the Business of the Month distinction is given to a Fort Morgan business that excels in such areas as pride in their business, top-notch customer service, growth, active involvement in area organizations and programs, and community contributions that assist in creating a better quality of life.
We appreciate the sacrifices you make to improve the wellbeing of the animals and the people they serve, the alleviation of suffering of our non-human companions, the medical advancements you have made in rendering care, and protecting our environment from disease.
We recognize and thank Fort Morgan Veterinary Clinic for the outstanding work and contributions they continue to provide in order to make Fort Morgan a better and healthier place.
MAY 7-13 IS NATIONAL PET WEEK
National Pet Week was created in 1981 to encourage people to be responsible for their pets by recognizing the human-animal bond and increasing public awareness of the importance of veterinary medicine
MAY 1ST IS MELANOMA MONDAY
Melanoma Monday aims to raise awareness about melanoma, an aggressive form of skin cancer.
Remember to use the mnemonic ABCDE melanoma warning signs and get screened by your doctor
MAY 14 IS MOTHER'S DAY
Mother's Day is a great time to celebrate the mothers in our lives and spend time with family.
MAY 5 IS CINCO DE MAYO
MAY 20 IS ARMED FORCES DAY
CITY OFFICES CLOSED 5/29
MAY 29 IS MEMORIAL DAY
Classes:
Prime 45 with Sela: 3-day optionsM/W/F, 5 am, 6 am M/W/Th, 12:15 pm, 5:30 pm
2-day optionsM/Th, 4:30 pm T/Th, 5 am M/W, 7 am
Personal Training with Shawna: cost is $35 00
Kickboxing with Shawna: Tuesday, 7 pm
Mobility with Shawna: Wednesday, 8:30 am
Registrations Open:
Swim LessonsContact Fieldhouse for details Tennis Camp - $35, ages 3 - 14, dates 6/5-6/8
Sunshine Crafts - $25, Thursdays 9:30 am - 10:30 am, dates 6/8-7/27
Sunshine Camp - $25, Thursdays 9:30 am - 10:30 am, dates 6/6-7/25
Beginner Archery - $35, ages 8 - 14, M/W 10 am - 11 am, dates 7/3-7/26
Parents Night Out - $10, dates 5/26, 6/30, 7/28, 8/25
Colorado Rapids Game$60 per ticket, date 6/3
Rockies Game: 5/4/23: 10:30a.m. – 6 p.m.: Put on your purple and get ready for some cracker jacks, it’s time for a baseball game! Rockies vs Milwaukee Brewers. Cost: $20. Bus will depart from Senior Center at 10:30 a.m. to go to Coors Field. Game starts at 1 p.m. We will return by 6 p.m.
Cinco de Mayo Celebration: 5/5/23: 2 p.m. – 4 p.m.: Join us for a fun celebration as we ring in Cinco de Mayo! We’ll have tacos and fun entertainment! Reservations required
Senior Night Out: 5/10/23: 3:30 p.m. – 8:00 p.m. Bring the crew or go solo and enjoy a night out of town with dinner and good company! This month we head to Golden Corral in Loveland, CO. Bus departs from Senior Center at 3:30 p m and should return around 8 p m $8 for transportation Meal on own-$15 49 buffet
Wild Animal Sanctuary: 05/16/23: 10:30 a.m. – 4 p.m.: Get the experience of seeing zoo animals from an observation deck while the tigers and bears roam the natural habitat at the Wild Animal Sanctuary. Lunch available at the Lion Den Café onsite Register with your lunch order with staff 5 days before departure to ensure your spot! Cost is $30 with meal on your own
Food Pantry: by Rocky Mountain Food Bank & KATB: 5/18/23: 2:00 -4:00 p.m.: Providing boxes to seniors and community members. Pick up a box for your family! Box comes with 40 lbs of dry food.
Meditation with Crystal: 05/15/23: 2 p.m. – 4 p.m.: Come try a new monthly afternoon chair meditation class featured by Crystal’s Eternal Light. Reserve a spot with staff today!
Card Making w/ Cyndi: 05/25/23: 2 p.m. – 4p.m.: Try out this free fun interactive workshop featured once a month in creating unique one-of-a-kind greeting/sentiment cards Supplies provided Register with staff to reserve your spot today! Only 12 spots available.
May Birthdays’ Party: 5/26/23: 2 p.m.- 4 p.m.: Let staff know if you had a birthday! Come recognize those who celebrated this month with a birthday party! Encouraged to bring family and friends Cake provided!
StoryTime
Tues & Thurs @ 10:00 am
Makerspace
Mon, Wed, Fri 3:00 pm - 4:45 pm
Creative Book Club5/2 @ 5:00 pm
Star Wars Film Series -
Return of the Jedi 5/4 @ 4:30 pm
Teen Book Club5/11 @ 4:30 pm
Brown BagCommunity History Writers 5/16 @ 12:00 pm
Teen Night OutHarry Potter
Games, Crafts, and Snacks 5/19 @ 4:30 pm
Teen Book Club5/25 @ 4:30 pm
THIS SERIES ORGANIZED BY THE CITY'S ECONOMIC DEVELOPMENT SPECIALIST, SANDY ENGLE.
