Registration: Advanced registration is required for all classes. Please register at least seven days before class starts as classes may be canceled due to low enrollment.
Closed Dates
• July 1−6 Independence Week
• Aug 30−Sep 1 Labor Day Weekend
• Nov 22−30 Thanksgiving Week
• Dec 20−Jan 4 Winter Holidays
Refund Policy
PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program available to as many people as possible.
Class
Class Proposal Information: Terri.Primavera@CommonSpirit.org
Lifestyle Management Program: 831.457.7077
Katz Cancer Resource Center: 831.462.7770
Total Joint Care / Back & Neck: Heather.Goodman@CommonSpirit.org or 831.462.7597
Health and Wellness
Hypnotherapy for Stress/Anxiety (and Sleep)
IN-PERSON
Come learn how the top ten hospitals in the country are all using hypnotherapy for ages 4+ for anxiety caused by an overactive mind, worry, challenging life circumstances, grief, and trauma. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session
Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30
Wed 9/17, 5:30−6:30 pm
Hypnotherapy for Healthy & Sustainable Weight Management IN-PERSON
Hypnosis can help create SUSTAINABLE change in habits. Studies show after two months of diet and exercise changes that most people lose weight. However, many gain it back at the 8-month mark. Hypnosis can help you control your body and can help keep the weight off. Experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props. 1 session
Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30
Wed 8/20, 5:30–6:30 pm
Hypnotherapy for Medical Uses IN-PERSON
Come learn how the top hospitals in the country use hypnotherapy for ages 4+ to create sustainable change in the areas of: anxiety, depression, pain, sleep, creating healthier habits, childbirth and preparation for motherhood, grief, trauma, and surgery preparation and recovery. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session
Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30
Wed 10/15, 5:30−6:30 pm
Freedom from Smoking IN-PERSON
Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psychosocial and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.
Join us for The Empowered Caregiver, an education program by the Alzheimer’s Association® that teaches caregivers how to navigate the responsibilities of caring for someone living with dementia. These classes will be held on Tuesdays at 4 pm. This program features the following four topics:
• Building Foundations of Caregiving— September 23
• Supporting Independence—September 30
• Communicating Effectively—October 28
• Responding to Dementia-Related Behaviors—November 4
Instructor: Specialist from Alzheimer's Association
Class fee: complimentary
Empowered Relief®
IN-PERSON
Join us for a 2-hour skill-building session where you will learn about pain, gain pain relief skills, and create a personal plan for pain relief. All participants receive a free binaural relaxation audiofile and gain skills for use right away. Participants may be experiencing chronic or episodic pain pre or post surgery; invite a family member or friend to register as well for extra support. Empowered Relief® is an evidence-based program developed by pain psychologists at Stanford University. 1 session
Instructors: Ellen Kureshi, Pharmacist and/ or Barbara Rodrigues, MS, OTR/L; Certified Empowered Relief® Instructors Class Fee: $40
Fri 9/19, 11/14, 1–3 pm
Relaxation Tips for Reducing Your Stress
VIRTUAL-LIVE
Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session
Instructor: Eric Hand EP, CSCS Class Fee: $20
Tue 7/8, 9/9, 11/11, 1−1:50 pm
Health and Wellness
Mindfulness for Mind-Body Health
IN-PERSON
This 2-part class will offer basics of mindfulness meditation and its benefits for increasing health and well-being, managing stress, and working with anxiety. Through practicing mindfulness together we will explore how focused awareness of our mind-body experience can help us live with more balance and ease. The class includes guided meditations, gentle movement, and interactive discussion to develop new skills. It is suitable for those new to mindfulness practice as well as individuals who want to refresh their practice. 2 sessions
Instructor: Meg Corman, MHSA, MBSR Instructor Class fee: $50
Wed 8/20 & 8/27, 6−7:30 pm
Stay Strong Under Stress
VIRTUAL-LIVE
We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, sciencebased tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.
Instructor: Eric Hand, EP, CSCS Class fee: $20
Tue 8/12, 10/14, 12/9, 1−1:50 pm
Make it Stick: The Science Behind Successful Habits VIRTUAL-LIVE
Join us to learn simple strategies to make your most desired behaviors stick. You’ll learn how to make time for new habits (even when life gets crazy), ditch old habits that are no longer helpful, use skillpower instead of willpower, and strategies to get back on track when you fall off course. 1 session
Instructor: Eric Hand EP, CSCS Class Fee: $20
Wed 9/17, 1–1:50 pm
Healthy Nutrition for Living Well Series IN-PERSON & VIRTUAL-LIVE
Join a Dignity Health registered dietitian for a series of informative talks to improve your diet and lifestyle.
• Plant-Based Flexitarian Eating: 8/27
• Unhealthy Eating–Breaking the Cycle: 9/24
• ABC's of Mindful Eating: 10/29
• Emotional Eating and Stress: 7/30
Instructor: Melissa Beck, RD, CWC, CLT Class Fee: $15
Wed 12–12:50 pm
Health and Wellness
Retirement Roadblocks: When to Start Planning and Why
IN-PERSON
The 3 hour course, over 2 days, will cover prominent risks all investors face: living longer (long life equates to more expenses) and associated health care costs; inflation (same money, less power), taxes (do taxes go down?) and retirement income planning (potential impact of market cycles) to name a few. What types of investments are suitable for you based upon your current and future needs. Let’s review the tools to build a strategy, set your preferences with some flexibility to pivot and adapt. Keep a long term perspective and make informed choices.
Instructor: Jane M. McKenzie, Independent Financial Advisor
Class fee: Complimentary Tue 7/29 & Thu 7/31, 5−6:30 pm
Managing
Long-Term
Care
Choices: Knowledge for You and Your Family
IN-PERSON
Plan now for your future which may include the need for in home care, assisted living or other levels of care. There are solutions available to help protect both your financial future, offer you control over your care preferences, provide your family or support network resources and support and pass along unused assets to beneficiaries.
Instructor: Jane M. McKenzie, Independent Financial Advisor
Class fee: Complimentary Mon 7/7, 12−12:50 pm
Women and Wealth: Why Women are Different IN-PERSON
Women face larger challenges than men planning for a successful financial future and retirement. Women tend to live longer and historically earn less over their lifetime. Focusing on understanding financial topics and setting goals, women can learn to create a sense of security and confidence by understanding how the financial markets operate, all while building retirement assets and navigating major life events.
Instructor: Jane M. McKenzie, Independent Financial Advisor
Class fee: Complimentary Mon 7/14, 11:30−12:30 pm
Medicare Basics 101 VIRTUAL-LIVE
Understanding Medicare can be overwhelming, this virtual seminar will help demystify:
• The ABCs (and D) of Medicare
• When and how to enroll
• Supplementing Medicare
• Choosing a drug plan
• Original Medicare vs. Medicare Advantage
Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session
Instructor: Pamela King & William Proudfoot Class fee: No charge to participate
Thu 10/30, 11/6, 11/13, 6:30−8 pm
Understanding Medicare IN-PERSON
Are you ready to navigate Medicare with confidence? Join us for a no cost educational seminar designed to explain the essentials of Medicare and help you make informed decisions about your healthcare coverage.
What to Expect:
• A clear breakdown of Medicare Parts A, B, C, and D
• Tips on enrollment and key deadlines
• Medicare Advantage vs. Medicare Supplement Plans: What’s the difference?
• Insights on how to choose the best type of plan for your needs
• A chance to ask questions and receive guidance from a local insurance agent
Instructor: Beth Powanda or Danielle McAnerney Class fee: $0, complimentary
Mon 11/3, 11/10, 6−7 pm
Wed 10/15, 11/5, 3−4 pm
Thu 10/23, 3−4 pm; 10/30, 12/4, 11 am−12 pm
Exercise & Fitness
WalkActive®–Technique IN-PERSON
• Walk Better with WalkActive®
• Improve posture
• Boost stability and balance
• Safeguard your joints
Research now shows that the QUALITY of your walking is more important than the quantity, so learn how to walk better with WalkActive®! Join us for an outdoor workout and learn how to walk better for health, fitness and mental well-being using simple-to-learn techniques and progressions of the WalkActive® program. This fun, educational and effective course will improve your balance, stability, walking posture, and boost your physical confidence. After completion of Technique class, instructor will provide information about WalkActive club. 8 sessions
Instructor: Brian Parselle, Certified WalkActive® Trainer Class fee: $104 Wed 10–10:50 am
Tabata and Stretch IN-PERSON
Designed to yield amazing results in short time intervals of 4 minutes. This format improves cardiovascular fitness, increases calorie and fat burn, and enhances muscle strength and endurance. Low impact. The stretching portion of the class keeps the muscles flexible and healthy by reducing muscle soreness, improving flexibility and range of motion and increasing blood flow. All participants must be able to walk 500ft unassisted and be able to get down and up from floor independently. 11-13 sessions
Instructor: Janna Malizia, Athletic Trainer Class fee: $165-$195 Tue: 9-9:50 am
Move with Music IN-PERSON
Seriously FUN! The rhythmic nature of music can help regulate breathing and heart rate, improve overall endurance, maintain focus and concentration, elevate mood and make exercise feel more pleasurable and less strenuous and challenging. Class is broken down into easy-to-follow steps. We use all genres of music: oldies, current, salsa, jazz., and NOW classes include line dance. Let the music move you and put a smile on your face. Must be able to walk independently forward and backward 500ft and be able to easily change directions and be able to get down and up from the floor independently. 11-12 sessions
Instructor: Janna Malizia, Dance Instructor Class fee: $132−169 Fri 11−11:50 am
Learn the basic technique to strengthen and stretch safely in a fun circuit-style class. Class will include a warm up, a circuit for strengthening and a relaxing cool down. Participants must be able to walk 250 feet without an assistive device and get down to and up from the floor independently. 10−11 sessions
Instuctor: Dominican Therapy Team Class fee: $130−143
This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Tue 11−11:50 am Thu 10−10:50 am
Strength & Conditioning for Joint Pain IN-PERSON
Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength! No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a painfree manner. Pre-surgery strengthening has shown improved post-surgical outcomes. Come to prepare before and recover afterward. We will modify the class dates for each individual person’s orthopedic joint health plan.
10−11 sessions
Instructor: Dominican Therapy Team Class fee: $130−143
Mon 4−4:50 pm; 5−5:50 pm; 6−6:50 pm
Strength & Conditioning Suspension Training
IN-PERSON
This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
Mon 9−9:50 am Tue 8−8:50 am; Tue 1−1:50 pm Thu 9−9:50 am Fri 8−8:50 am
Strength & Conditioning Cardio Stretch
IN-PERSON
This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body stretching. Improve your stamina and lengthen your muscles to prevent injury to allow you to do what you love. Participants must be able to independently get up and down from the floor. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Fri 9−9:50 am
Exercise
Bone Building with Boxing IN-PERSON
This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Wed 10−10:50 am
Bone Building with Circuit Training IN-PERSON
Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Tue 10−10:50 am; 12−12:50 pm Thu 2−2:50 pm
Balance Basics IN-PERSON
Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $110−143
Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance-specific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $132−169
Tue 9 am Wed 9−9:50 am
Balance Plus IN-PERSON
Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently. This class is a progression of our Balance Basics PEP class. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
Mon 10–10:50 am
Healthy Spine IN-PERSON
Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 6−8 sessions.
Instructor: Dominican Therapy Team Class fee: $66–88
Tue 12–12:50 pm Tue 1–1:50 pm
Medical Fitness / Exercise & Fitness
Aphasia Tips & Strategies
IN-PERSON
This class will be an opportunity for people with aphasia to practice speaking and listening skills in a supportive group environment through facilitated conversations, word games, and language-based activities. Participants will learn tips & strategies to optimize communication effectiveness (caregivers are welcome to attend). 11 sessions
Instructor: Dominican Therapy Team Class fee: $121
Wed 3:30−4:20 pm
Adaptive Gym Class
IN-PERSON
Therapists will develop individual exercise routines for continued function and home program maintenance—either sitting and/ or standing—in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than setup assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $110−143
Mon 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm
Tue 12−12:50 pm; 1−1:50 pm; 3−3:50 pm; 4−4:50 pm
Wed 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm
Thu 2−2:50 pm, 3−3:50 pm
Parkinson’s Cardio Stretch IN-PERSON
This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 11−13 sessions
Instructor: Dominican Therapy Team Class fee:$121−143 Fri 10−10:50 am
Parkinson’s Exercise Basics IN-PERSON
This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes Parkinson’s Wellness Recovery (PWR) exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with support from their caregiver as needed. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $121–143
Wed 11−11:50 am, 1:30−2:20 pm Thu 12−12:50 pm
SCAN QR CODE FOR UPDATED CLASS
Parkinson’s Exercise Intermediate IN-PERSON
This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $121−143 Tue 10−10:50 am
This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $121−143 Tue or Thu 9−9:50 am
Parkinson's Communication & Stretch
IN-PERSON
Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 11–13 sessions
Instructor: Dominican Therapy Team Class fee: $121–143
Wed 2:30–3:20 pm
Exercise & Fitness / Mind-Body
The Gyrokinesis® Method
IN-PERSON
The GYROKINESIS ® Method is a modality with elements of Tai Chi, yoga, swimming, and dance. This modality addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. The method coordinates movement, breath and mental focus. Class starts on a chair then moves to floor exercises on a yoga mat, followed by standing work for balance. The class improves flexibility and joint mobility, balance inside and out, and a sense of well-being. No experience is required. 4 sessions
Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health. This program contains all the health-giving characteristics of tai chi to improve the quality of life for all learners. 6−8 sessions
Instructor: Vivian Skripek Tai Chi Instructor Class fee:$90−120 Mon 10−10:50 am Fri 9−9:50 am
Tai Chi/Qigong Beginning IN-PERSON
Tai Chi is an effective exercise for health of mind and body. This class includes the Tai Chi for Health form emphasizing balance improvement, range of motion, muscle strengthening, fall prevention and stress management. No prior experience is required. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $108 Thu 1:30−2:45 pm
Exercise & Fitness / Mind-Body
Pilates–Beginning IN-PERSON
Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 10−12 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168
Mon 9−9:50 am Fri 9−9:50 am
Pilates–Intermediate IN-PERSON
This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 10−12 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168
Mon 10−10:50 am Fri 10−10:50 am
Pilates with Props IN-PERSON
This intermediate Pilates-based class focuses on proper alignment, integrated full-body movement, stretching, strengthening and balance. A variety of props will be used to keep it fun, fresh and challenging. Standing and mat work included. 6−7 sessions
Instructor: Susie Durant, Certified Pilates Class fee: $90−105
Tue 9−9:50 am
Pilates on the Ball IN-PERSON
This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 10−12 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168
Mon 3−3:50 pm
Pilates, Barre & Yoga IN-PERSON
Join us on and off the floor for a class that focuses on small muscle movements to tone and strengthen your entire body. Using body weight, light weights, resistance bands, blocks, and the ballet barre, plan to build core strength while improving your posture and balance. 11−13 sessions
Instructor: Carrli Collins, ACSM Certified Personal Trainer Class fee: $165−195
Tue 2−2:50 pm
Pilates Barre IN-PERSON
This intermediate level class combines the core strengthening of Pilates with the flow and stretch of ballet barre and the toning and muscular challenge of contemporary barre. Strength, flexibility, balance and toning are all addressed in this combination class. 11−13 sessions
Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195
Thu 9−9:50 am
Exercise & Fitness / Aquatic
AQUATICS REQUIREMENTS
All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes using the lift to enter/exit the pool, dress safely before/after the pool. For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.
PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062
All aquatic classes are 8–10 sessions for $88–110.
Aquatic Exercise for Pregnancy IN-PERSON
Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86−88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.
Wed 11−11:50 am
Aquatic Exercise for Lymphedema IN-PERSON
Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.
Mon 9−9:50 am Wed 10−10:50 am Fri 9−9:50 am
Aquatic Exercise for Parkinson’s IN-PERSON
Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warmwater pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.
Wed 10−10:50 am
Aquatic Exercise for Back Pain IN-PERSON
Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain. Wed 11−11:50 am
Aquatic Exercise Intermediate IN-PERSON
Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.
Mon 11−11:50 am Wed 9−9:50 am
Aquatic Exercise Advanced IN-PERSON
Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.
Mon 10−10:50 am
Wed 12−12:50 pm
Aquatic Exercise Intermediate/ Advanced IN-PERSON
This class is a progression of the Intermediate class and includes cardio, strengthening, flexibility and balance training at a quick pace. Participants must be independent with mobility and able to tolerate exercise at a moderate intensity level.
Fri 10–10:50 am
Before Baby Childbirth Express Class
IN-PERSON
Join us for the Express Childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth. Please be dressed for movement. You will also learn several non-pharmacological paincoping techniques, such as mindfulness, sounding, etc. and meet other expectant families! 2 Sessions
Instructors: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $225 fee covers the cost of attendance for pregnant parent and their partner/support team, who are strongly encouraged to attend all classes together.
Sat & Sun 9/6−9/7; 11/8−11/9, 2−6 pm
Before Baby Mindful Childbirth Class
IN-PERSON
Congratulations on your pregnancy! Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 6 sessions
Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $350/for mom and support person 7/7−8/11, 9/8−10/13, 11/3−12/15, no class 11/24, 6–8:30 pm
Childbirth & Parenting
Before Baby Breastfeeding Basics
IN-PERSON & VIRTUAL LIVE
This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session
Instructor: Holly Goetz, IBCLC Class fee: $45 for mom and support person
Virtual Live
Wed 7/16, 9/17, 11/19, 6:30-8:30 pm
In-Person
Wed 8/20, 10/15, 12/17, 6:30–8:30 pm
Latch Clinic, Breastfeeding
Support
IN-PERSON
Dominican Hospital provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment. Fee: No charge to participate
Funded by: Dominican Hospital Location: Wellness Center
Wednesdays, 10:30 am−3:30 pm by appointment only
Before Baby Newborn Care
IN-PERSON
Join us to learn great insights into newborn behavior and development including: sleepwake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session
Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $75 for mom and support person
Sun 7/27, 9/7, 11/9, 9 am–1 pm
Before & After Baby Pelvic Floor Workshop
VIRTUAL LIVE
Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, low back pain and prolapse can all be resolved with proper guidance. In this workshop, a pelvic floor physical therapist, gives an overview of what the pelvic floor is, how it works, and how it relates to your function. Bring your questions about incontinence, prolapse, hemorrhoids, painful sex and all types of pain in both pregnancy and postpartum. 1 session
Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30
Mon 8/11, 10/20, 12/8, 7−8:15 pm
Before Baby Cardio & Strength IN-PERSON
Join us for this prenatal cardio and strength training class designed for you to help prepare you during pregnancy, for birth, and parenthood while focusing on the health of your growing baby. This class takes place in a gym environment and uses cardio equipment and weights to improve cardiovascular fitness and overall strength. Special considerations will be made for different phases of pregnancy. 11–13 Sessions
Instructor: Monica Carlton, EP Class fee: $15/class, $165−195 Wed 5–5:50 pm
Dominican Welcomes You to a Video Tour of Our Family Birth Center
VIEW THE VIDEO TOUR AT dignityhealth.org/dominicanbirthcenter
Baby Bootcamp
IN-PERSON
This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 6 sessions
Instructor: Dominican Therapy Team Class fee: $60
Mon 1−1:50 pm
Wed 10–10:50 am
Babies on the Move (6−12 months) IN-PERSON
An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling. If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class. If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 6 sessions
Instructor: Dominican Therapy Team Class fee: $60
Wed 11−11:50 am
Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.
The video tour provides an orientation to our Family Birth Center, and shares many of the offerings we have for our new families. You will learn about our private labor and delivery rooms, postpartum suites, commitment to breastfeeding and skin-to-skin contact, and our on-site Level III NICU, which provides the most advanced care available in the Monterey Bay area. The tour also provides information about our pre- and post-natal education and support classes.
Baby Solid Foods Lunch Date IN-PERSON
Starting solid food is an exciting time which involves your baby developing oral-motor skills for chewing and swallowing, and also tiny finger skills for feeding themselves! This lunchtime group can support your baby’s lifelong relationship with food. Please bring your baby’s food with you. Let’s have lunch with new friends and an experienced Occupational Therapist who can answer questions and provide tips to support your family’s feeding goals. 6 sessions
Instructor: Dominican Therapy Team Class fee: $60
Wed 12−12:50 am
Feeding Your Child
IN-PERSON
Feeding your child does not have to be a daily struggle. This class uses the Ellyn Satter Division of Responsibility Method to help support you in nourishing your child. Our ultimate goal is to help your child become a competent eater and have a healthy relationship with food and their bodies. (Toddlers and school-aged children). 1 session
Instructor: Lea Andes, RD Class fee: complimentary 3rd Wed of month, 10-10:50 am
Katz Cancer Resource Center 3150 Mission Drive, Santa Cruz
FIRESIDE CHATS
LOCATED AT THE KATZ CANCER RESOURCE CENTER
Guest experts present information on topics surrounding cancer survivorship.
Please call (831) 462-7770 to register.
Wednesday, July 23, 2025 Brain Cancer Survivorship
Meet up
5:30 pm − 6:30 pm
Wednesday, October 1, 2025 Breast Cancer Survivorship: Navigating Life after Cancer Treatment
5:30 pm − 6:30 pm
Wednesday, November 5, 2025 Survivors Open House — We Are Stronger Together
11:30 am − 1:00 pm
Katz Cancer Resource Center
3150 Mission Dr., Santa Cruz
SUPPORTIVE CARE PROGRAMS
Chemo 101 / Radiation 101 English and Spanish
A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.
Location: Katz Cancer Resource Center
Individual meeting with an oncology-certified nurse. Call (831) 462-7770 for appointment.
Survivorship Care Plan
Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses post-treatment needs to improve health and quality of life.
Location: Katz Cancer Resource Center
Individual meeting with an oncology-certified nurse. Please call (831) 462-7770 for eligibility requirements.
Eating Well Through Cancer: Cancer Guidance for Patients & Families
Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.
Location: Katz Cancer Resource Center
Call (831) 462-7770 for appointment with an Oncology Dietitian
Wig Bank
Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.
Location: Katz Cancer Resource Center
Appointment required, call (831) 462-7770.
Look Good and Feel Better
A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.
Call 831-462-7770 for more information or to register: https://lookgoodfeelbetter.org/ alliance-partner-virtual-workshops/
Creative Expression Through Art
Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials provided.
Instructor: Heidi Brancatelli, LCSW
Location: Katz Cancer Resource Center
9/9, 12/9; 11 am−12:30 pm
Call (831) 462-7770 to register. Class size limited
Support Groups
Support Group—Wheelchair IN-PERSON
Come check out this monthly peer support group for those living “life on wheels." This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information.
Fee: No charge to participate
Second Tuesday of each month, 3−3:50 pm 7/8, 8/12, 9/9, 10/14, 11/11, 12/9
Support Group— Gastric Sleeve VIRTUAL-LIVE
This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register.
Facilitator: Melissa DeVera, RD Fee: No charge to participate
Support Group—Stroke IN-PERSON
Come check out this monthly peer support group for those affected by a stroke and their support team. This group is led by a Neurological Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.
Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.
Third Tue of each month, 3−3:50 pm 7/15, 8/19, 9/16, 10/21, 11/18, 12/16
Support Group—for People with Parkinson's Disease
IN-PERSON
Come check out this monthly support group for those affected by Parkinson's Disease. This group is led by a member of the Dominican Therapy Team. The group will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.
Facilitator: Dominican Therapy Team Fee: no charge to participant
Second Thursday of the month, 10-10:50 am
Support Group— Dementia Family Caregivers
IN-PERSON
This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to:
• develop a support system
• exchange practical information
• talk through issues and ways of coping
• share feelings, needs and concerns Fee: no charge to participate
Dates: Third Wed of the month, 5:30–7 pm
Support Group—Lymphedema
IN-PERSON
This educational and supportive group welcomes men and women with lymphedema and their friends and families.
Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required
Wed 7/9, 9/10, 11/12; 5:30–7 pm
Support
Group—
Heart
Health:
Heart Connections VIRTUAL-LIVE
A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 457-7077 to register your email address.
Second Monday of each month, 6−7:00 pm 7/14, 8/11, 9/8, 10/13, 11/10, 12/8
Support Group—Prostate
Cancer IN-PERSON & VIRTUAL-LIVE
The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.
Facilitator: Howard Waage Fee: No charge to participate, prior registration is required
Location: Dignity Health Wellness Center & Zoom
Last Wed of the month 6:30−8:30 pm
Support Group—
Before and After Baby IN-PERSON OR VIRTUAL-LIVE
Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!
Facilitator: Journey Talkovic, CNM, WHNP
Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants and receive specific dates
Funded by: Dominican Hospital
Virtual-Live Tue 12—1 pm
In-Person Fri 11:15 am—12:15 pm
Lifestyle Management
LIFESTYLE MANAGEMENT PROGRAMS
Cardiac Risk Reduction Program (Cardiac Rehabilitation) IN-PERSON
Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program encompasses monitored exercise therapy, education classes, risk factor assessment, and behavior modification guidance.
The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.
Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)
IN-PERSON
Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is for you. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. Individuals receive supervised exercise therapy, education classes, risk factor counseling and lifestyle coaching. Led by a multidisciplinary team of registered nurses and exercise physiologists.
Diabetes Management (Type 1 & 2)
VIRTUAL-LIVE
FOR MORE INFORMATION ABOUT THE CLASSES ON THIS PAGE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.
The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of healthcare professionals including certified diabetes educators, registered nurses, and registered dietitians.
The Dominican Diabetes Management Program is recognized by the American Diabetes Association.
Prediabetes:
What You Need to Know
VIRTUAL-LIVE
Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? The good new is, if you have prediabetes you can prevent or delay the development of type 2 diabetes with lifestyle changes. Join us to learn more about the steps you can take to reduce your risk. This session is led by the diabetes educators from Dominican’s Diabetes Management Program.
Fee: $20
Thu 7/10, 10/9; 4−6 pm
The Dominican Diabetes Management Program is recognized by the American Diabetes Association
Nutrition Counseling
IN-PERSON/TELEHEALTH
Meeting with a registered dietitian empowers you to take control of your health through food. Whether managing a medical condition, optimizing well-being, or seeking sustainable lifestyle changes, you’ll receive personalized medical nutrition therapy. Get practical, science-backed guidance tailored to your needs while addressing conditions like obesity, prediabetes, high cholesterol, and digestive disorders.
Call for price. Insurance may cover based on diagnosis.
