PEP Classes Summer/Fall 2025

JULY–DECEMBER

2025 Your Resource for Community Health & Wellness Education

View online for the most up-to-date class information! dignityhealth.org/dominican/pep CONTENTS | Health & Wellness........................ 32−34 | Exercise & Fitness...........................35−37 | Exercise & Fitness Medical Fitness......38−39 | Exercise & Fitness Mind-Body..........40−43 | Exercise & Fitness Aquatic.................... 44 | Childbirth & Parenting.................. 45−47 | Cancer Resources........................48−49 | Support Groups.................................. 50 | Lifestyle Management.........................51 To help you we’ve categorized each class with the following symbols: Mind Body

Total Joint

Back And Neck

Heart Health

Improving Neurological

Function

REGISTRATION & DIRECTORY

Registration

Closed Dates

Directory

Online Registration: dignityhealth.org/dominican/pep

• July 1−6 Independence Week • Aug 30−Sep 1 Labor Day Weekend • Nov 22−30 Thanksgiving Week • Dec 20−Jan 4 Winter Holidays

Class Registration and PEP Office:

Phone-in Registration: Call 831.457.7099 10 a.m.–4 p.m., Monday–Thursday Mailing Address: PEP-Community Wellness Education Dignity Health Wellness Center 21340 E. Cliff Drive, Santa Cruz, CA 95062 Registration: Advanced registration is required for all classes. Please register at least seven days before class starts as classes may be canceled due to low enrollment.

Refund Policy PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program available to as many people as possible.

831.457.7099

Class Proposal Information: Terri.Primavera@CommonSpirit.org and Juliette.Espiritu@CommonSpirit.org Lifestyle Management Program: 831.457.7077 Katz Cancer Resource Center: 831.462.7770 Total Joint Care / Back & Neck: Heather.Goodman@CommonSpirit.org or 831.462.7597

FOCUS ON WELLNESS PEP CATALOG | 31 | 31

Health and Wellness Hypnotherapy for Medical Uses IN-PERSON Come learn how the top hospitals in the country use hypnotherapy for ages 4+ to create sustainable change in the areas of: anxiety, depression, pain, sleep, creating healthier habits, childbirth and preparation for motherhood, grief, trauma, and surgery preparation and recovery. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Wed 10/15, 5:30−6:30 pm

Freedom from Smoking IN-PERSON Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psychosocial and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.

Instructor: Dominican Hospital Respiratory Therapists Class fee: $85, Fee waived for Medi-Cal patients

Wed 7/16-8/27, 5-6:30 pm, +Fri 8/8, 12-1:30 pm

The Empowered Caregiver Series Hypnotherapy for Stress/Anxiety (and Sleep)

Hypnotherapy for Healthy & Sustainable Weight Management

IN-PERSON

IN-PERSON

Come learn how the top ten hospitals in the country are all using hypnotherapy for ages 4+ for anxiety caused by an overactive mind, worry, challenging life circumstances, grief, and trauma. Get the facts about the studies and experience hypnosis tailored to you.

Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session

Hypnosis can help create SUSTAINABLE change in habits. Studies show after two months of diet and exercise changes that most people lose weight. However, many gain it back at the 8-month mark. Hypnosis can help you control your body and can help keep the weight off. Experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Wed 9/17, 5:30−6:30 pm

3 2 | PEP CATALOG

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Wed 8/20, 5:30–6:30 pm

All classes listed above offered at the Wellness Center

IN-PERSON Join us for The Empowered Caregiver, an education program by the Alzheimer’s Association® that teaches caregivers how to navigate the responsibilities of caring for someone living with dementia. These classes will be held on Tuesdays at 4 pm. This program features the following four topics: • Building Foundations of Caregiving— September 23 • Supporting Independence—September 30 • Communicating Effectively—October 28 • Responding to Dementia-Related Behaviors—November 4 Instructor: Specialist from Alzheimer's Association Class fee: complimentary

Health and Wellness Empowered Relief® IN-PERSON

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Mindfulness for Mind-Body Health IN-PERSON

Join us for a 2-hour skill-building session where you will learn about pain, gain pain relief skills, and create a personal plan for pain relief. All participants receive a free binaural relaxation audiofile and gain skills for use right away. Participants may be experiencing chronic or episodic pain pre or post surgery; invite a family member or friend to register as well for extra support.

Empowered Relief® is an evidence-based program developed by pain psychologists at Stanford University. 1 session Instructors: Ellen Kureshi, Pharmacist and/ or Barbara Rodrigues, MS, OTR/L; Certified Empowered Relief® Instructors Class Fee: $40

Fri 9/19, 11/14, 1–3 pm

Relaxation Tips for Reducing Your Stress VIRTUAL-LIVE Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session Instructor: Eric Hand EP, CSCS Class Fee: $20

Tue 7/8, 9/9, 11/11, 1−1:50 pm

This 2-part class will offer basics of mindfulness meditation and its benefits for increasing health and well-being, managing stress, and working with anxiety.

Through practicing mindfulness together we will explore how focused awareness of our mind-body experience can help us live with more balance and ease. The class includes guided meditations, gentle movement, and interactive discussion to develop new skills. It is suitable for those new to mindfulness practice as well as individuals who want to refresh their practice. 2 sessions Instructor: Meg Corman, MHSA, MBSR Instructor Class fee: $50

Wed 8/20 & 8/27, 6−7:30 pm

Make it Stick: The Science Behind Successful Habits VIRTUAL-LIVE Join us to learn simple strategies to make your most desired behaviors stick. You’ll learn how to make time for new habits (even when life gets crazy), ditch old habits that are no longer helpful, use skillpower instead of willpower, and strategies to get back on track when you fall off course. 1 session Instructor: Eric Hand EP, CSCS Class Fee: $20

Wed 9/17, 1–1:50 pm

Stay Strong Under Stress VIRTUAL-LIVE

Healthy Nutrition for Living Well Series

We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, sciencebased tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being.

You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.

IN-PERSON & VIRTUAL-LIVE

Instructor: Eric Hand, EP, CSCS Class fee: $20

Instructor: Melissa Beck, RD, CWC, CLT Class Fee: $15

Tue 8/12, 10/14, 12/9, 1−1:50 pm

Wed 12–12:50 pm

Join a Dignity Health registered dietitian for a series of informative talks to improve your diet and lifestyle.

• Plant-Based Flexitarian Eating: 8/27 • Unhealthy Eating–Breaking the Cycle: 9/24 • ABC's of Mindful Eating: 10/29 • Emotional Eating and Stress: 7/30

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 3 3

Health and Wellness Retirement Roadblocks: When to Start Planning and Why

Medicare Basics 101

Understanding Medicare

VIRTUAL-LIVE

IN-PERSON

Understanding Medicare can be overwhelming, this virtual seminar will help demystify: • When and how to enroll

Are you ready to navigate Medicare with confidence? Join us for a no cost educational seminar designed to explain the essentials of Medicare and help you make informed decisions about your healthcare coverage.

• Supplementing Medicare

What to Expect:

• Choosing a drug plan

• A clear breakdown of Medicare Parts A, B, C, and D • Tips on enrollment and key deadlines • Medicare Advantage vs. Medicare Supplement Plans: What’s the difference?

• Insights on how to choose the best type of plan for your needs • A chance to ask questions and receive guidance from a local insurance agent

IN-PERSON The 3 hour course, over 2 days, will cover prominent risks all investors face: living longer (long life equates to more expenses) and associated health care costs; inflation (same money, less power), taxes (do taxes go down?) and retirement income planning (potential impact of market cycles) to name a few. What types of investments are suitable for you based upon your current and future needs. Let’s review the tools to build a strategy, set your preferences with some flexibility to pivot and adapt. Keep a long term perspective and make informed choices.

Instructor: Jane M. McKenzie, Independent Financial Advisor Class fee: Complimentary

Tue 7/29 & Thu 7/31, 5−6:30 pm

Managing Long-Term Care Choices: Knowledge for You and Your Family

• The ABCs (and D) of Medicare

• Original Medicare vs.

Medicare Advantage Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare.

Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session Instructor: Pamela King & William Proudfoot Class fee: No charge to participate

Mon 11/3, 11/10, 6−7 pm

Thu 10/30, 11/6, 11/13, 6:30−8 pm

Thu 10/23, 3−4 pm; 10/30, 12/4, 11 am−12 pm

IN-PERSON Plan now for your future which may include the need for in home care, assisted living or other levels of care. There are solutions available to help protect both your financial future, offer you control over your care preferences, provide your family or support network resources and support and pass along unused assets to beneficiaries.

Instructor: Jane M. McKenzie, Independent Financial Advisor Class fee: Complimentary

Mon 7/7, 12−12:50 pm

Women and Wealth: Why Women are Different IN-PERSON Women face larger challenges than men planning for a successful financial future and retirement. Women tend to live longer and historically earn less over their lifetime.

Focusing on understanding financial topics and setting goals, women can learn to create a sense of security and confidence by understanding how the financial markets operate, all while building retirement assets and navigating major life events.

Instructor: Jane M. McKenzie, Independent Financial Advisor Class fee: Complimentary

Mon 7/14, 11:30−12:30 pm

3 4 | PEP CATALOG

Instructor: Beth Powanda or Danielle McAnerney Class fee: $0, complimentary

All classes listed above offered at the Wellness Center

Wed 10/15, 11/5, 3−4 pm

Exercise & Fitness

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

WalkActive®–Technique

Tabata and Stretch

Move with Music

IN-PERSON

IN-PERSON

IN-PERSON

• Walk Better with WalkActive® • Improve posture • Boost stability and balance

Designed to yield amazing results in short time intervals of 4 minutes. This format improves cardiovascular fitness, increases calorie and fat burn, and enhances muscle strength and endurance. Low impact. The stretching portion of the class keeps the muscles flexible and healthy by reducing muscle soreness, improving flexibility and range of motion and increasing blood flow.

All participants must be able to walk 500ft unassisted and be able to get down and up from floor independently.

11-13 sessions

• Safeguard your joints Research now shows that the QUALITY of your walking is more important than the quantity, so learn how to walk better with WalkActive®!

Join us for an outdoor workout and learn how to walk better for health, fitness and mental well-being using simple-to-learn techniques and progressions of the WalkActive® program. This fun, educational and effective course will improve your balance, stability, walking posture, and boost your physical confidence. After completion of Technique class, instructor will provide information about WalkActive club. 8 sessions Instructor: Brian Parselle, Certified WalkActive® Trainer Class fee: $104

Wed 10–10:50 am

Instructor: Janna Malizia, Athletic Trainer Class fee: $165-$195

Tue: 9-9:50 am

​ eriously FUN! The rhythmic nature of S music can help regulate breathing and heart rate, improve overall endurance, maintain focus and concentration, elevate mood and make exercise feel more pleasurable and less strenuous and challenging. Class is broken down into easy-to-follow steps. We use all genres of music: oldies, current, salsa, jazz., and NOW classes include line dance. Let the music move you and put a smile on your face. Must be able to walk independently forward and backward 500ft and be able to easily change directions and be able to get down and up from the floor independently.

11-12 sessions Instructor: Janna Malizia, Dance Instructor Class fee: $132−169

Fri 11−11:50 am

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 3 5

Exercise & Fitness Strength & Conditioning for Joint Pain IN-PERSON Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength!

No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a painfree manner. Pre-surgery strengthening has shown improved post-surgical outcomes.

Come to prepare before and recover afterward. We will modify the class dates for each individual person’s orthopedic joint health plan.

10−11 sessions Instructor: Dominican Therapy Team Class fee: $130−143

Mon 4−4:50 pm; 5−5:50 pm; 6−6:50 pm

Strength & Conditioning Suspension Training IN-PERSON

This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−13 sessions Instructor: Dominican Therapy Team Class fee: $130−169

Mon 9−9:50 am Tue 8−8:50 am; Tue 1−1:50 pm Thu 9−9:50 am Fri 8−8:50 am

Strength & Conditioning Circuit & Stretch Intro

Strength & Conditioning Circuit & Stretch

IN-PERSON

IN-PERSON

Learn the basic technique to strengthen and stretch safely in a fun circuit-style class.

Class will include a warm up, a circuit for strengthening and a relaxing cool down.

Participants must be able to walk 250 feet without an assistive device and get down to and up from the floor independently.

10−11 sessions

This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 11−13 sessions

This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body stretching. Improve your stamina and lengthen your muscles to prevent injury to allow you to do what you love. Participants must be able to independently get up and down from the floor. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Instructor: Dominican Therapy Team Class fee: $143−169

Tue 11−11:50 am Thu 10−10:50 am

Fri 9−9:50 am

Instuctor: Dominican Therapy Team Class fee: $130−143

Mon 11−11:50 am

3 6 | PEP CATALOG

All classes listed above offered at the Wellness Center

Strength & Conditioning Cardio Stretch IN-PERSON

Exercise & Fitness Strength & Conditioning for Agility IN-PERSON

Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional.

Participants must be able to get down and up from the floor without assistance.

11−13 sessions Instructor: Dominican Therapy Team Class fee:$143−169

Thu 1−1:50 pm

Strength & Conditioning for Flexibility

Strength & Conditioning Basics IN-PERSON This introductory-level class is designed to help improve one’s general functional mobility, strength, flexibility and balance.

This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device. 10−13 sessions Instructor: Dominican Therapy Team Class fee: $130−169

Mon 10−10:50 am; 12−12:50 pm Wed 10−10:50 am; 12−12:50 pm Thu 10−10:50 am Fri 11−11:50 am

IN-PERSON

Strength & Conditioning Intermediate

Join us to improve your flexibility. It can be a challenge to incorporate stretching into your daily routine until you realize how beneficial it can be! Come learn lots of different styles of flexibility training and leave feeling lengthened and inspired to continue your journey. Learn how to add more flexibility training to your daily workout routine. Class is designed for people who can easily get on and off of the floor independently.

11−13 sessions

IN-PERSON

Instructor: Renee Rudzinski, Yoga & Pilates Instructor Class fee: $13/class; $143−169

Thu 1−1:50 pm

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

This intermediate-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to get up and down from the floor without assistance.

11−13 sessions Instructor: Dominican Therapy Team Class fee: $143−169

Strength & Conditioning Advanced IN-PERSON This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently.

10−13 sessions Instructor: Dominican Therapy Team Class fee: $130−169

Mon 8−8:50 am; 11−11:50 am Tue 11−11:50 am; 2−2:50 pm Wed 8−8:50 am; 11−11:50 am Thu 11–11:50 am; 12–12:50 pm Fri 12–12:50 pm

Thu 1−1:50 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 3 7

Exercise & Fitness / Medical Fitness

Bone Building with Boxing

Balance Basics

Balance Plus

IN-PERSON

IN-PERSON

This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time.

Individuals with high fall risk should bring a caregiver. 11−13 sessions

Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability.

Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10−13 sessions

Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently. This class is a progression of our Balance Basics PEP class. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $110−143

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 1−1:50 pm; 2−2:50 pm Tue 1−1:50 pm; 2−2:50 pm Wed 12–12:50 pm; 1–1:50 pm; 2−2:50 pm Thu 11−11:50 am

Mon 10–10:50 am

Instructor: Dominican Therapy Team Class fee: $143−169

Wed 10−10:50 am

Bone Building with Circuit Training IN-PERSON

Balance Circuit IN-PERSON

IN-PERSON

Healthy Spine IN-PERSON

Instructor: Dominican Therapy Team Class fee: $143−169

Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance-specific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently. 11−13 sessions

Tue 10−10:50 am; 12−12:50 pm Thu 2−2:50 pm

Instructor: Dominican Therapy Team Class fee: $132−169

Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 6−8 sessions.

Tue 9 am Wed 9−9:50 am

Instructor: Dominican Therapy Team Class fee: $66–88

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program.

11−13 sessions

Tue 12–12:50 pm Tue 1–1:50 pm 3 8 | PEP CATALOG

All classes listed above offered at the Wellness Center

Medical Fitness / Exercise & Fitness

Aphasia Tips & Strategies

Parkinson’s Cardio Stretch

IN-PERSON

IN-PERSON

This class will be an opportunity for people with aphasia to practice speaking and listening skills in a supportive group environment through facilitated conversations, word games, and language-based activities.

Participants will learn tips & strategies to optimize communication effectiveness (caregivers are welcome to attend).

11 sessions

This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class.

11−13 sessions

Instructor: Dominican Therapy Team Class fee: $121

Wed 3:30−4:20 pm

Adaptive Gym Class IN-PERSON Therapists will develop individual exercise routines for continued function and home program maintenance—either sitting and/ or standing—in a wheelchair, or on a mat.

This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than setup assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins.

10−13 sessions

Instructor: Dominican Therapy Team Class fee:$121−143

Fri 10−10:50 am

Parkinson’s Exercise Basics IN-PERSON

Mon 1 −1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm

This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes Parkinson’s Wellness Recovery (PWR) exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with support from their caregiver as needed. 11−13 sessions

Tue 1 2−12:50 pm; 1−1:50 pm; 3−3:50 pm; 4−4:50 pm

Instructor: Dominican Therapy Team Class fee: $121–143

Wed 1 −1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm

Wed 11−11:50 am, 1:30−2:20 pm Thu 12−12:50 pm

Instructor: Dominican Therapy Team Class fee: $110−143

Thu 2−2:50 pm, 3−3:50 pm

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Parkinson’s Exercise Intermediate IN-PERSON This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 11−13 sessions Instructor: Dominican Therapy Team Class fee: $121−143

Tue 10−10:50 am

Parkinson’s Exercise Advanced IN-PERSON & VIRTUAL-LIVE This advanced-level exercise class is a progression of the intermediate class.

The class includes many exercises designed specifically for those living with Parkinson’s disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 11−13 sessions Instructor: Dominican Therapy Team Class fee: $121−143

Tue or Thu 9−9:50 am

Parkinson's Communication & Stretch IN-PERSON Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 11–13 sessions Instructor: Dominican Therapy Team Class fee: $121–143

Wed 2:30–3:20 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 3 9

Exercise & Fitness / Mind-Body The Gyrokinesis® Method IN-PERSON The GYROKINESIS ® Method is a modality with elements of Tai Chi, yoga, swimming, and dance. This modality addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

The method coordinates movement, breath and mental focus. Class starts on a chair then moves to floor exercises on a yoga mat, followed by standing work for balance. The class improves flexibility and joint mobility, balance inside and out, and a sense of well-being.

No experience is required. 4 sessions Instructor: Sharron Barth, Gyrokinesis Certified Class fee: $60

Thu 2−2:50 pm

Tai Chi For Life–Beginning IN-PERSON Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health. This program contains all the health-giving characteristics of tai chi to improve the quality of life for all learners.

6−8 sessions Instructor: Vivian Skripek Tai Chi Instructor Class fee:$90−120

Mon 10−10:50 am Fri 9−9:50 am

Tai Chi/Qigong Beginning IN-PERSON Tai Chi is an effective exercise for health of mind and body. This class includes the Tai Chi for Health form emphasizing balance improvement, range of motion, muscle strengthening, fall prevention and stress management. No prior experience is required. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $108

Thu 1:30−2:45 pm

4 0 | PEP CATALOG

If registering for a class after the start date, please call the PEP office, for an adjusted rate.

Mind-Body / Exercise & Fitness

Tai Chi/Qigong Mixed Level IN-PERSON

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Tai Chi Relaxation/ Meditation Sheng Zhen IN-PERSON AND VIRTUAL LIVE

This advanced beginner/intermediate class is intended for those who feel comfortable with the first six moves of the Tai Chi for Health form. Continuing into the next six moves of the form the expectation is that we will have varying levels of skill and knowledge among the participants. The actual form of instruction will be loosely divided by participant comfort.

Some parts of the class, warm ups, Qigong, Tai Chi walking, concentration practice and review of Forms 1−6 should be familiar to all. We will practice together in a supportive, pressure free and enjoyable environment.

This class is suggested for those able to walk without an assistive device. 6 sessions Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $108

Tue 9:30−10:45 am Thu 12−1:15 pm

Tai Chi/Qigong: Yang 24 IN-PERSON

Tai Chi Relaxation is a simple, but powerful practice to cultivate a deep state of relaxation, improve circulation, smooth the flow of qi, and increase vital energy. Sheng Zhen Meditation is a heart opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system.

It relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. The forms are accessible to all ages and all abilities, and are both moving and non-moving, opening the heart to the tangible and accessible experience of unconditional love. We will practice various movements and forms, both seated and standing. All movements can be adapted to any limitations students may have.

6 sessions Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class fee: $72

Mon 9−9:50 am

Qigong for Health, Vitality & Wellbeing IN-PERSON Join this Qigong class to work with your energy, learn to be skillful with it and improve the feeling of being truly alive. This full mind-body practice is both energizing and relaxing, which may help us feel integrated within ourselves. Both gentle and powerful, Qigong has the potential to improve our balance, transform stress into health, vitality, peace, and joy. No experience necessary, and the class is suitable for both beginners and anyone wishing to refresh or deepen their practice. Recommended for students able to walk without an assistive device.

10 Sessions Instructor: Ann Bolger Peruzzi, Qigong Certified, Holden Level II Class fee: $105

Tue 3–3:50

In this class, we warm up with Qigong to release tension, calm the mind, and energize the body. We continue with exercises for mobility, strength, balance, and alignment.

Then, section by section, we learn the classic Yang 24 form. This class is recommended for students who are able to walk without assistive devices. 5–13 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $90–260

Thu 10:30−11:45 am

Tai Chi/Qigong: Sun 73 IN-PERSON This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 7−8 sessions Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $140−160

Tue 11 am−12:30 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 1

Exercise & Fitness / Mind-Body Pilates–Beginning

Pilates–Intermediate

Pilates with Props

IN-PERSON

IN-PERSON

IN-PERSON

Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 10−12 sessions

This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 10−12 sessions

This intermediate Pilates-based class focuses on proper alignment, integrated full-body movement, stretching, strengthening and balance. A variety of props will be used to keep it fun, fresh and challenging. Standing and mat work included. 6−7 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168

Tue 9−9:50 am

Mon 10−10:50 am Fri 10−10:50 am

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168

Mon 9−9:50 am Fri 9−9:50 am

Instructor: Susie Durant, Certified Pilates Class fee: $90−105

Pilates on the Ball IN-PERSON This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 10−12 sessions Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168

Mon 3−3:50 pm

Pilates, Barre & Yoga IN-PERSON Join us on and off the floor for a class that focuses on small muscle movements to tone and strengthen your entire body. Using body weight, light weights, resistance bands, blocks, and the ballet barre, plan to build core strength while improving your posture and balance. 11−13 sessions Instructor: Carrli Collins, ACSM Certified Personal Trainer Class fee: $165−195

Tue 2−2:50 pm

Pilates Barre IN-PERSON This intermediate level class combines the core strengthening of Pilates with the flow and stretch of ballet barre and the toning and muscular challenge of contemporary barre. Strength, flexibility, balance and toning are all addressed in this combination class. 11−13 sessions Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195

Thu 9−9:50 am

4 2 | PEP CATALOG

All classes listed above offered at the Wellness Center

Mind-Body / Exercise & Fitness

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Yoga Relax & Restore

Yoga in a Chair

Essentrics—Beginning

IN-PERSON

IN-PERSON

IN-PERSON

A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance wellbeing. 11−13 sessions

In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility. This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 11–13 sessions

This nourishing class is all about ease.

Perfect for those craving to slow down.

Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension.

No yoga experience required.

11−13 sessions Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $180−195

Tue 3−3:50 pm

Yoga Gentle Flow IN-PERSON & VIRTUAL-LIVE This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm.

Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 10−13 sessions Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $140−182

Mon 12−12:50 pm Thu 3−3:50 pm Fri 12−12:50 pm

Instructor: Ellen Day, Yoga Instructor Class fee: $121–143

Mon 1−1:50 pm Tue 2−2:50 pm Thu 12−12:50 pm Fri 1−1:50 pm

Yoga for Stress IN-PERSON

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195

Fri 10−10:50 am

Essentrics—Advanced IN-PERSON

This class reduces depression and anxiety with yoga postures, movement, breath-work, and meditation. No previous yoga experience necessary. Feel better living in the moment.

10−11 sessions Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $150–165

Mon 11–11:50 am

Essentrics—Intermediate IN-PERSON This intermediate movement class is a progression of the Beginning Essentrics class. It continues to focus on the Pilates Principles, emphasizing posture, flexibility, strength and balance. Designed for those with some pilates experience. 11-12 sessions

This intermediate/advanced movement class focuses on the Pilates principles of a wellbalanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we’ll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun!

11−13 sessions.

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195

Wed 9−9:50 am

Instructor: Irina Seminova; Certified Pilates Class fee: $165-180

Fri 11–11:50 am To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 3

Exercise & Fitness / Aquatic Program

AQUATICS REQUIREMENTS All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes using the lift to enter/exit the pool, dress safely before/after the pool.

For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

All aquatic classes are 8–10 sessions for $88–110.

Aquatic Exercise for Pregnancy IN-PERSON

Aquatic Exercise Intermediate

IN-PERSON

IN-PERSON

Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

Mon 9−9:50 am Wed 10−10:50 am Fri 9−9:50 am

Mon 11−11:50 am Wed 9−9:50 am

Aquatic Exercise for Parkinson’s IN-PERSON Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warmwater pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Wed 10−10:50 am

Aquatic Exercise for Back Pain

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86−88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.

Wed 11−11:50 am

4 4 | PEP CATALOG

Aquatic Exercise for Lymphedema

Aquatic Exercise Advanced IN-PERSON Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

Mon 10−10:50 am Wed 12−12:50 pm

Aquatic Exercise Intermediate/ Advanced IN-PERSON

IN-PERSON Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.

This class is a progression of the Intermediate class and includes cardio, strengthening, flexibility and balance training at a quick pace. Participants must be independent with mobility and able to tolerate exercise at a moderate intensity level.

Wed 11−11:50 am

Fri 10–10:50 am

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

Childbirth & Parenting Before Baby Childbirth Express Class IN-PERSON

Join us for the Express Childbirth class.

You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth. Please be dressed for movement. You will also learn several non-pharmacological paincoping techniques, such as mindfulness, sounding, etc. and meet other expectant families! 2 Sessions Instructors: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $225 fee covers the cost of attendance for pregnant parent and their partner/support team, who are strongly encouraged to attend all classes together.

Sat & Sun 9/6−9/7; 11/8−11/9, 2−6 pm

Before Baby Mindful Childbirth Class IN-PERSON Congratulations on your pregnancy!

Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 6 sessions Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $350/for mom and support person

7/7−8/11, 9/8−10/13, 11/3−12/15, no class 11/24, 6–8:30 pm

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Before Baby Breastfeeding Basics IN-PERSON & VIRTUAL LIVE This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems.

Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session Instructor: Holly Goetz, IBCLC Class fee: $45 for mom and support person

Virtual Live Wed 7/16, 9/17, 11/19, 6:30-8:30 pm In-Person Wed 8/20, 10/15, 12/17, 6:30–8:30 pm

Latch Clinic, Breastfeeding Support IN-PERSON

Dominican Hospital provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.

Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center

Wednesdays, 10:30 am−3:30 pm by appointment only

Before Baby Newborn Care IN-PERSON Join us to learn great insights into newborn behavior and development including: sleepwake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn.

We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $75 for mom and support person

Sun 7/27, 9/7, 11/9, 9 am–1 pm

Before & After Baby Pelvic Floor Workshop VIRTUAL LIVE Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, low back pain and prolapse can all be resolved with proper guidance. In this workshop, a pelvic floor physical therapist, gives an overview of what the pelvic floor is, how it works, and how it relates to your function. Bring your questions about incontinence, prolapse, hemorrhoids, painful sex and all types of pain in both pregnancy and postpartum. 1 session Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30

Mon 8/11, 10/20, 12/8, 7−8:15 pm

Before Baby Cardio & Strength IN-PERSON Join us for this prenatal cardio and strength training class designed for you to help prepare you during pregnancy, for birth, and parenthood while focusing on the health of your growing baby. This class takes place in a gym environment and uses cardio equipment and weights to improve cardiovascular fitness and overall strength. Special considerations will be made for different phases of pregnancy. 11–13 Sessions Instructor: Monica Carlton, EP Class fee: $15/class, $165−195

Wed 5–5:50 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 5

Childbirth & Parenting

Dominican Welcomes You to a Video Tour of Our Family Birth Center

Baby Bootcamp IN-PERSON

IN-PERSON

This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 6 sessions

Starting solid food is an exciting time which involves your baby developing oral-motor skills for chewing and swallowing, and also tiny finger skills for feeding themselves!

This lunchtime group can support your baby’s lifelong relationship with food. Please bring your baby’s food with you. Let’s have lunch with new friends and an experienced Occupational Therapist who can answer questions and provide tips to support your family’s feeding goals. 6 sessions

Instructor: Dominican Therapy Team Class fee: $60

Instructor: Dominican Therapy Team Class fee: $60

Mon 1−1:50 pm Wed 10–10:50 am

Wed 12−12:50 am

Babies on the Move (6−12 months)

⊲

VIEW THE VIDEO TOUR AT

dignityhealth.org/dominicanbirthcenter

Feeding Your Child IN-PERSON

IN-PERSON An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling.

If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class. If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 6 sessions Instructor: Dominican Therapy Team Class fee: $60

Wed 11−11:50 am

Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.

The video tour provides an orientation to our Family Birth Center, and shares many of the offerings we have for our new families. You will learn about our private labor and delivery rooms, postpartum suites, commitment to breastfeeding and skin-to-skin contact, and our on-site Level III NICU, which provides the most advanced care available in the Monterey Bay area.

The tour also provides information about our pre- and post-natal education and support classes.

4 6 | PEP CATALOG

Baby Solid Foods Lunch Date

All classes listed above offered at the Wellness Center

Feeding your child does not have to be a daily struggle. This class uses the Ellyn Satter Division of Responsibility Method to help support you in nourishing your child. Our ultimate goal is to help your child become a competent eater and have a healthy relationship with food and their bodies.

(Toddlers and school-aged children). 1 session Instructor: Lea Andes, RD Class fee: complimentary

3rd Wed of month, 10-10:50 am

Childbirth & Parenting

Baby NICU Graduates Developmental Play Class

Yoga Before & After Baby IN-PERSON

IN-PERSON This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist.

Caregivers should come prepared to sit on the floor and move with your baby.

3 sessions Instructor: Dominican Therapy team Class fee: No fee to participate

Mon 2−2:50 pm

Baby Sign Language Introductory Workshop VIRTUAL-LIVE This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 1 session Instructor: William White, BS Class fee: $45 per participant or couple

Offered select Tue, Wed, Sat

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting.

5–13 sessions Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC; Abbie Righetti, Certified Yoga Instructor Class fee: $75−195, $15/class

Tue 5–6:20 pm Fri 9:30−10:50 am

Support Group—Before & After Baby IN-PERSON OR VIRTUAL LIVE Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers.

Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and receive specific dates Funded by: Dominican Hospital

Virtual-Live Tue 12–1 pm In-Person Fri 11:15–12:15 pm

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099.

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Car Seat Safety Checks at Dominican Hospital Did you know that three out of four car seats are installed incorrectly?

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

Car seats are checked by certified technicians who will: • Inspect, educate, and help families install the car seat correctly prior to discharge.

• Ensure the car seat has not been recalled by the manufacturer.

• Demonstrate how to install and use the car seat.

• Instruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital PEP CATALOG | 4 7

Katz Cancer Resource Center 3150 Mission Drive, Santa Cruz

FIRESIDE CHATS LOCATED AT THE KATZ CANCER RESOURCE CENTER

SUPPORTIVE CARE PROGRAMS Chemo 101 / Radiation 101 English and Spanish

Guest experts present information on topics surrounding cancer survivorship.

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Please call (831) 462-7770 to register.

Location: Katz Cancer Resource Center

Individual meeting with an oncology-certified nurse. Call (831) 462-7770 for appointment.

Wednesday, July 23, 2025

Brain Cancer Survivorship Meet up 5:30 pm − 6:30 pm

Wednesday, October 1, 2025

Breast Cancer Survivorship: Navigating Life after Cancer Treatment 5:30 pm − 6:30 pm

Wednesday, November 5, 2025

Survivors Open House — We Are Stronger Together 11:30 am − 1:00 pm

Katz Cancer Resource Center 3150 Mission Dr., Santa Cruz (831)462-7770

4 8 | PEP CATALOG

Survivorship Care Plan Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses post-treatment needs to improve health and quality of life.

Location: Katz Cancer Resource Center

Individual meeting with an oncology-certified nurse. Please call (831) 462-7770 for eligibility requirements.

Eating Well Through Cancer: Cancer Guidance for Patients & Families Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for appointment with an Oncology Dietitian

Wig Bank Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment.

Hats and scarves are also available.

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

Look Good and Feel Better A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance.

Learn how to choose a wig, tie scarves, and manage skin and nail changes.

In-Person @ Katz Cancer Resource Center

Dates: 7/28, 8/25, 9/22, 10/27, 11/24, 12/22; 10 am–12 pm Call 831-462-7770 for more information or to register: https://lookgoodfeelbetter.org/ alliance-partner-virtual-workshops/

Creative Expression Through Art Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials provided.

Instructor: Heidi Brancatelli, LCSW Location: Katz Cancer Resource Center

9/9, 12/9; 11 am−12:30 pm Call (831) 462-7770 to register.

Class size limited

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

Katz Cancer Resource Center

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

LAS PROGRAMAS EN ESPAÑOL Quimoterapia & Radioterapia 101 VIRTUAL EN VIVO

CANCER SUPPORT GROUPS

Cancer Support for Young Adults VIRTUAL-LIVE

Ongoing professionally facilitated support groups for people with cancer and/or support persons.

For men and women 19–40 years old with a diagnosis of cancer. Please call (831) 462-7770 for more information.

Call 831.462.7770 for more information.

Katz Knitters

Advanced/Metastatic Cancer Support

A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/or needlepoint project.

Drop-in support group for people living with advanced, metastatic or recurrent cancer.

Location: Katz Cancer Resource Center

Second and Fourth Wednesday of every month; 10 am−12 pm

Cancer Support Group IN-PERSON Drop-in support group for people living with cancer.

Facilitator: Allison Brookes, LCSW Location: Katz Cancer Resource Center Call for information 831-462-7770

First and Third Tuesday of every month; 5:30−6:45 pm

Support Group—Lymphedema IN-PERSON This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: Dignity Health Wellness Center

7/9, 9/10, 11/12; 5:30−7 pm

Facilitator: Allison Brookes, LCSW ZOOM (To receive the Zoom link please call 831-462-7770)

Second Monday of every month; 11 am−12 pm

Caregiver Support Group IN-PERSON Drop-in support group for families and friends of people living with cancer.

Facilitator: Rebecca Yanowsky, LCSW Location: Katz Cancer Resource Center Call for information at 831-462-7770

Second and Fourth Tuesday of every month; 5:30 – 6:30 pm

Prostate Cancer Support Group IN-PERSON AND VIRTUAL-LIVE

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento.

Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065

Llame (831) 462-7786 para una cita con la navegadora de oncologia.

Luzca Bien … Siéntase Mejor VIRTUAL EN VIVO Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7770 Para registrarse o ingrese al: http://lookgoodfeelbetter. org/ workshop-registration/

Grupo De Apoyo Para Latinos con Cancer VIRTUAL EN VIVO Via: En Persona Fecha: Julio 3 Jueves, Agosto 7 Jueves, Septiembre 4 Jueves, Octubre 2 Jueves, Noviembre 6 Jueves, Diciembre 4 Jueves, 2025

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Hora: 11:30 am−1:00 pm

Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom

llama para más información al 831-462-7786

Last Wednesday of every month; 6:30−8:30 pm

Lugar: Katz Cancer Resource Center 3150 Mission Dr., Santa Cruz

Call (831) 462-7770 for information about how to register.

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

PEP CATALOG | 4 9

Support Groups Support Group—Wheelchair IN-PERSON

Support Group—for People with Parkinson's Disease

Support Group— Heart Health: Heart Connections

IN-PERSON

VIRTUAL-LIVE

Come check out this monthly peer support group for those living “life on wheels." This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling!

Contact Roger.McKowan@commonspirit.org for more information.

Come check out this monthly support group for those affected by Parkinson's Disease. This group is led by a member of the Dominican Therapy Team. The group will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike.

Participants are welcome to bring spouses, caregivers or family members.

Fee: No charge to participate

Facilitator: Dominican Therapy Team Fee: no charge to participant

Second Tuesday of each month, 3−3:50 pm 7/8, 8/12, 9/9, 10/14, 11/11, 12/9

Support Group— Gastric Sleeve

Second Thursday of the month, 10-10:50 am

Second Monday of each month, 6−7:00 pm 7/14, 8/11, 9/8, 10/13, 11/10, 12/8

Support Group— Dementia Family Caregivers

Support Group—Prostate Cancer

VIRTUAL-LIVE This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey.

Email Melissa.Devera@commonspirit.org for information or to register.

Facilitator: Melissa DeVera, RD Fee: No charge to participate

Support Group—Stroke IN-PERSON

IN-PERSON This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to: • develop a support system • exchange practical information • talk through issues and ways of coping • share feelings, needs and concerns

Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.

Third Tue of each month, 3−3:50 pm 7/15, 8/19, 9/16, 10/21, 11/18, 12/16

IN-PERSON & VIRTUAL-LIVE The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.

Fee: no charge to participate

Facilitator: Howard Waage Fee: No charge to participate, prior registration is required Location: Dignity Health Wellness Center & Zoom

Dates: Third Wed of the month, 5:30–7 pm

Last Wed of the month 6:30−8:30 pm

Support Group—Lymphedema

Support Group— Before and After Baby

IN-PERSON Come check out this monthly peer support group for those affected by a stroke and their support team. This group is led by a Neurological Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 457-7077 to register your email address.

This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required

Wed 7/9, 9/10, 11/12; 5:30–7 pm

IN-PERSON OR VIRTUAL-LIVE Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers.

Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants and receive specific dates Funded by: Dominican Hospital

Virtual-Live Tue 12—1 pm In-Person Fri 11:15 am—12:15 pm

5 0 | PEP CATALOG

All classes listed above offered at Lifestyle Management 1555 Dominican Way, in the Dominican Employee and Conference Center 831.457-7077

Lifestyle Management

LIFESTYLE MANAGEMENT PROGRAMS Cardiac Risk Reduction Program (Cardiac Rehabilitation) IN-PERSON

Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program encompasses monitored exercise therapy, education classes, risk factor assessment, and behavior modification guidance.

The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

FOR MORE INFORMATION ABOUT THE CLASSES ON THIS PAGE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Prediabetes: What You Need to Know VIRTUAL-LIVE

IN-PERSON

Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is for you.

The goal of the program is to increase stamina, mobility, improve overall health and quality of life. Individuals receive supervised exercise therapy, education classes, risk factor counseling and lifestyle coaching. Led by a multidisciplinary team of registered nurses and exercise physiologists.

Diabetes Management (Type 1 & 2) VIRTUAL-LIVE The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of healthcare professionals including certified diabetes educators, registered nurses, and registered dietitians.

The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Have you been told you have prediabetes?

Did you know that most people who develop type 2 diabetes had prediabetes first? The good new is, if you have prediabetes you can prevent or delay the development of type 2 diabetes with lifestyle changes. Join us to learn more about the steps you can take to reduce your risk. This session is led by the diabetes educators from Dominican’s Diabetes Management Program.

Fee: $20

Thu 7/10, 10/9; 4−6 pm The Dominican Diabetes Management Program is recognized by the American Diabetes Association

Nutrition Counseling IN-PERSON/TELEHEALTH Meeting with a registered dietitian empowers you to take control of your health through food. Whether managing a medical condition, optimizing well-being, or seeking sustainable lifestyle changes, you’ll receive personalized medical nutrition therapy.

Get practical, science-backed guidance tailored to your needs while addressing conditions like obesity, prediabetes, high cholesterol, and digestive disorders.

Call for price. Insurance may cover based on diagnosis.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 5 1

NONPROFIT ORG U.S. POSTAGE

PAID SANTA CRUZ PERMIT 44

1555 Soquel Drive Santa Cruz, CA 95065 Contact Us: call 831.462.7712 or visit supportdominican.org

Dignity Health Wellness Center 21340 E. Cliff Drive, Santa Cruz, CA 95062

PEP Catalog Inside!

Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099.

Health and wellness classes for the community: • Mind/Body • Health and Wellness • Exercise and Fitness • Aquatic Programs • Neurological Exercise • Spine Health • Total Joint Care • Nutrition Education • Cardiovascular Education • Childbirth and Parenting • Support Groups

21340 E. Cliff Drive, Santa Cruz, CA 95062

52 | FOCUS ON WELLNESS

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