FOW_Summer_Fall_2025

Thank You Sponsors

We are grateful to each of our Partners in Patient Care for supporting Dominican Hospital through annual sponsorships.

Become a partner, contact the Foundation. Sponsorship levels range from $2,500 to $30,000.

PRESENTED BY

HOPE SPONSORS

LETTER TO THE COMMUNITY

Dear Community Members,

In this latest issue of Focus on Wellness, we are excited to share the latest updates on the Foundation’s support, alongside educational opportunities and insightful information centered on health and wellness. We encourage you to explore the pages of this magazine to discover how our community actively supports the health and well-being of individuals across Santa Cruz County.

For more than eighty years, Dominican Hospital has been dedicated to addressing the diverse healthcare needs of our local community here in Santa Cruz County. As we continue our mission to enhance health and wellness, we invite you to join us in making a profound impact on the lives of our most vulnerable community members.

We warmly extend an invitation to you and every member of the community to collaborate with us in investing in cutting-edge technology and advancing our specialized healthcare programs. Through your support, we can ensure that our hospital not only flourishes today but also paves the way for a healthier future for generations to come. Your contribution will play a crucial role in elevating patient care and enhancing the overall health and well-being of our vibrant community.

Foundation Board of Directors 2024−25

RODNEY TERRA, JR., PRESIDENT

Allison Niday, Past President

Tom Brezsny, Vice President

Jeff Daneff, MBA, MS-BIA, Treasurer

Patty Kubo Lezin, MD, Secretary

Hilary Bryant

Sister Rita Eileen Dean, OP

Paul Godin, MD

Ahmed Hamdy, MD

Michael Hollister

Magdy Ismail, MD

Shawn Lipman

Ginny Solari Mazry

Nanette Mickiewicz, MD

William Ow

Anthony Pagliaro

Darren Pound

Pam Santacroce

Tracea Roman Saraliev

Margie Sisk

Alexi Sevastopoulos

Sienna Titen, MD

Foundation Team

With Gratitude,

Rodney Terra, Jr. President, Dominican Hospital Foundation

Alexandra Van Zanen, Philanthropy Manager

Anthony Pagliaro, MBA, Chief Philanthropy Officer

Samantha Polizzi, Philanthropy Manager

MBA

Dedication of our Sister Julie Hyer Imaging Center

The Dominican Hospital Foundation is pleased to announce the successful completion of the CT Precision Imaging Campaign in honor of Sister Julie Hyer, OP. The campaign facilitated the acquisition of two new CT (computerized tomography) scanners for Dominican Hospital. In partnership with Marianne Hyer and her family and friends, we held a dedication of the space blessed by fellow Adrian Dominican Sisters, Sister Rita Dean, OP, and Sister Adrienne Piennette, OP.

SPECIAL THANKS

To make this vision a reality, $4.3 million in funding was secured through a $1.5 million investment from CommonSpirit Health and $2.8 million allocated funds from Dominican Hospital Foundation. This CT Precision Imaging Campaign, shaping the quality of healthcare that benefits residents in Santa Cruz County.

Sister Julie Hyer, OP

June 23, 1948 – July 27, 2022

IMAGING FACTS AT DOMINICAN:

The hospital’s comprehensive imaging services encompass breast imaging, ultrasounds, MRI (magnetic resource imaging), PET (positron emission tomography), x-ray and fluoroscopy, nuclear medicine, and interventional radiology.

n IMAGING

MORE THAN 22,000 Emergency/In-patient CT scans per year

MORE THAN 2,000 Outpatient CT scans per year

n PROVIDERS

16 Core Radiology Physician Staff

43 Teleradiology Physician Staff

19 Experienced and credentialed CT technologists

15 CT support staff/ Transporters

n SERVICE LINES

• Cardiology

• Oncology

• Neurology

• Emergency Medicine

• Pulmonary / Critical Care

• Infectious Disease / Internal Medicine

Sister Julie served as the President of Dominican Hospital from 1985 to 2007, making her the tenth Adrian Dominican Sister to hold this position. Under her leadership, the hospital flourished, introducing a level III neonatal intensive care unit, a cardiac catheterization laboratory, and an open-heart surgery program. She also brought the community's first MRI to the hospital, purchased a former hospital to develop new programs, and guided Dominican's integration into Catholic Healthcare West. Notably, Sister Julie led the construction of Dominican Oaks retirement community, expanded the emergency department, and oversaw the Adrian Annex. Known for her sharp business acumen and quick wit, she made significant contributions to healthcare innovation and technology in Santa Cruz County.

CELEBRATING ACHIEVEMENTS

Medical Innovation at Dominican Hospital

At the heart of every thriving community is a hospital that doesn’t just respond to change — it leads it.

At Dignity Health Dominican Hospital, innovation means that patients and families in Santa Cruz can access life-changing care close to home. They no longer have to travel long distances for advanced treatment — it’s right here, delivered by compassionate caregivers who know and understand the needs of their community.

Thanks to cutting-edge technology and a commitment to continuous improvement, our caregivers are empowered to offer more precise, personalized care — with fewer complications, shorter hospital stays, and better outcomes. And as innovation grows, so does our ability to attract exceptional physicians, nurses, and specialists who want to be part of something significant. Their expertise touches every life we serve.

Transforming Heart Care

One of Dominican's most recent advancements is the region's first Barostim™ implant, a

Top image: Dr. Ryan Brandt and Dr. Ruby Lo with the Barostim and Dominican operating room teams. Bottom image: Dr. Charnjeet Sandhu and Dr. Carter English with the Dominican Radiology team.

groundbreaking treatment for patients with advanced heart failure. The Barostim implant uses gentle electrical signals to stimulate the body's nervous system, improving heart function by reducing its workload and helping it beat more efficiently.

This pioneering therapy was introduced to the region thanks to the leadership and clinical expertise of Dr. Ryan Brandt, the Medical Director of Cardiac Rehabilitation at Dominican Hospital. He played a crucial role in bringing the Barostim procedure to both the hospital and its patients.

Dr. Brandt carefully evaluates each patient's eligibility for the device and oversees long-term monitoring and follow-up care, providing continuous support throughout their treatment journey.

The procedure was performed by vascular surgeon Dr. Ruby Lo, who, along with Dominican's skilled teams, expressed her excitement. "It’s exciting to be part of an innovative approach that enhances heart function and improves overall well-being," said Dr. Lo, " Seeing patients regain their quality of life is what makes this advancement so meaningful.”

Another major step forward in heart care is HeartFlow Analysis, a revolutionary, noninvasive diagnostic tool for patients with suspected coronary artery disease. By combining CT imaging with artificial intelligence, HeartFlow creates a detailed 3D model of the heart, allowing physicians to see blood flow and blockages with remarkable clarity.

“This tool revolutionizes how we approach heart care,” said Dr. Charnjeet Sandhu, interventional cardiologist at Dominican. “It helps us make informed, confident decisions while reducing the need for invasive procedures.”

A World First in Orthopedics

Dominican Hospital also made medical history by performing the world’s first procedure combining an artificial talus bone with a total ankle replacement on January 15, 2025. This breakthrough offers patients a

safer, more effective solution to complex ankle injuries using a high-performance, infection-resistant polymer called PEKK — rather than traditional metal implants. Led by orthopedic surgeon Dr. Nicholas Abidi, the success of this procedure highlights the extraordinary skill and innovation that define Dominican.

“I’m incredibly proud to be part of this historic moment in orthopedic medicine,” Dr. Abidi shared.

It Takes a Team — And a Community

Behind every medical advancement is a team of dedicated professionals — physicians, nurses, technicians, and staff — working together to bring new treatments to life. It also takes a community of donors and supporters who believe in what’s possible.

Donors Make Innovation Possible

At Dominican Hospital, every breakthrough is powered not just by science — but by generosity. In a nonprofit community hospital, innovation is more than progress. It’s a promise. A promise to heal, advance, and serve — right here, where it matters most. Progress doesn’t just happen in labs; it happens in life. And it starts with our generous donor community.

Left: Dr. Nicholas Abidi with the Dominican Operating room team. Top right: The top of the implant connects with a polyethylene part of the artificial joint. Bottom right: The bottom of the implant has a lattice structure to help it fuse with the heel bone (calcaneus).

The Katz Cancer Resource Center team joined in the new Wig Boutique by Angie Ibarra and Jennifer Lipman, co-owners of Dwelling Interiors, and Dillon and Bridgette File of Farmhouse Woodworking.

Refresh for our Wig Boutique

The Katz Cancer Resource Center, located within the Mary and Richard Solari Cancer Center, provides compassionate support and resources to patients navigating the journey of a cancer diagnosis, treatment, and survivorship. With the dedicated assistance of our oncology-certified staff, we help empower patients to overcome various barriers they may face in accessing healthcare and community resources.

One particularly difficult side effect of chemotherapy is hair loss. This not only causes mental distress and vulnerability but can also evoke feelings of losing a part of one's identity.

To address this emotional and physical challenge, the Katz Cancer Resource Center encompasses the only wig boutique in the county that offers a variety of style options, including wigs, scarves, and hats provided free of charge. This space helps patients feel more like themselves during this difficult time.

This past year, the Katz Cancer Resource Center requested funding for a refresh of the Wig Boutique

from the Women of Wellness (WoW) Council, an annual giving society, supported by Dominican Hospital Foundation. An anonymous WoW member individually stepped up with a $20,000 gift to create a private and serene place where patients can comfortably try on various items in a non-clinical setting. With the generous collaboration and expertise of Dwelling Interiors, Farmhouse Woodworking, Omega Nu Santa Cruz, and construction by longtime supporter FTG Builders, Inc., the boutique underwent a remarkable transformation.

“Having experienced the profound effects of cancer within our own family, we at Farmhouse Woodworking felt a deep calling to be part of the wig room project. It was an honor to use our craftsmanship skills to support those going through the trials of cancer and cancer treatment. Our hope in contributing to this project is that it will help many people reclaim their sense of self and dignity during such a challenging time.”−Dillon & Bridgette File, Farmhouse Woodworking

The newly designed Wig Boutique features elegant vanity area and cabinetry, and inviting new furniture and flooring, all prepared to promote a sense of privacy and comfort. Through these enhancements, we aim to provide a supportive sanctuary for our patients as they embrace their changing bodies with dignity and grace.

“We sincerely appreciate our community's commitment to revitalizing this space for our patients. With the refresh of our private Wig Boutique, we can now meet one-on-one with each patient, providing personalized support during their vulnerable moments. This enhancement creates a comforting environment that encourages meaningful conversations, allowing us to understand how we can better support them and improve their overall care and well-being through cancer.”—Renee Aispuro Gonzalez, Manager, Cancer Care Center

About the Katz Cancer Resource Center

Dominican Hospital's Bennett & Suzy Katz Cancer Resource Center was established in 2000 to assist patients in coping with the emotional and logistical challenges of cancer. Accredited by the American College of Surgeons Commission on Cancer, the center provides personalized care from diagnosis through survivorship. Each staff member at the Katz Cancer Resource Center is oncologycertified and collaborates with your physician. The services offered include education on prevention and wellness, nutrition counseling, psychosocial support, insurance navigation, appointment scheduling, referrals, and access to transportation grants. The center aims to help patients and their families manage the stress and side effects of treatment. Importantly, all cancer services and screenings are available to anyone in Santa Cruz County, regardless of financial status or insurance coverage.

Cancer is a journey that impacts not only the patient but everyone around them. In designing this space, our goal was to create more than just a beautiful environment — we wanted to design a sense of connection. It is important that clients feel comforted, supported, and surrounded by peace, while friends and family have a space to be present, engaged, and part of the healing process. We are incredibly grateful for the opportunity to collaborate with the amazing staff at the Katz Cancer Resource Center and the Dominican Hospital Foundation and our frequent creative partners, Farmhouse Woodworking.

—Jennifer Lipman, Co-Owner, Dwelling Interiors

Spirit of Philanthropy

The Dominican Hospital Foundation’s Employee Giving Program allows staff to directly contribute to the hospital’s mission, funding vital projects that improve the care and experience of patients, staff, and the wider community. This voluntary program empowers employees to give back, knowing their contributions make a real difference in advancing health education, wellness initiatives, and outreach efforts beyond the hospital walls.

Recently, the Employee Giving Program focused on raising funds for the Mobile Wellness Clinic, which brings essential healthcare services directly to various sites throughout Santa Cruz County. By expanding the clinic’s reach, the program not only provides critical medical care but also empowers patients to take charge of their health and well-being. The Mobile Wellness Clinic aims to reduce barriers in healthcare such as access, reduce emergency room visits, and prevent chronic conditions from escalating into more serious, costly health issues.

In previous years, the Employee Giving Program has supported various other initiatives, including Healing Courtyards, the Employee Gym, and the Wellness Center, all of which enhance the hospital environment for staff and patients alike. With every contribution, employees help to shape the future of healthcare in Santa Cruz County—together, making a lasting difference.

“

Employee Giving is a great illustration of how our staff makes a tangible impact on our community. Through initiatives like the Mobile Wellness Clinic, we’re able to deliver healthcare directly where it’s needed most.

”

—Erin O’Connor-Thygeson, FNP-C Manager, Mobile Wellness Clinic

Educating Our WoW Council

The Women of Wellness (WoW) Council brings together women in Santa Cruz County with a strong mission: to improve women’s health services in our community, especially at Dominican Hospital. Each member contributes $1,000 annually, giving every donor an equal vote to shape the future of women-centered care.

The WoW Council has achieved a remarkable milestone with a thriving membership of 90 members, and it continues to expand. We host three main events for the WoW Council each year, focusing on education, proposal voting, and an annual social reception.

Education Spotlight

The Foundation invites a leading expert to present an essential women’s health topic at the education meeting, engaging the audience with insightful information and thoughtful discussions. This year, Dr. Sienna Titen, obstetrics and gynecologic surgeon, spoke on the complexities of endometriosis and invited four courageous patients to share their journeys. With an open and supportive dialogue, the WoW council members discussed early symptoms, treatment options, and navigating insurance.

“

As a mother of a daughter, I am always interested in understanding how we can improve the lives of women and their families through research, science, and education. WOW answers this need by supporting community based health services through an extraordinary group of women who are thoughtful and intentional about the projects we support.

”

—Marilyn

Sandow, Member of the WoW Council Steering Committee

Join the Women of Wellness (WoW) Council at Dominican Hospital Together, we can create healthier lives for women in our community. Contact Guinevere at the Dominican Hospital Foundation at 831.462.7712 or Guinevere.Espinoza-Krebs@CommonSpirit.org.

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Every day, more than 70,000 email boxes get our Morning Report newsletter. These are unsolicited opt-in’s that requested to get our top stories delivered to their devices. If you aren’t reading our newsletter, or marketing your business to this audience, you should be!

Contact our Operations Director Steve Bennett for more information at (831) 429-2416 sbennett@santacruzsentinel.com

TAX-SAVVY GIVING

Maximize Your Impact with an IRA Gift

With nearly half the year behind us, now is the time to start considering tax-savvy information. Donors like you are giving back to their favorite charitable organizations while saving on taxes at the same time.

Did you know that If you're 70½ or older, you can donate up to $108,000 directly from your IRA to a qualified charity like Dominican Hospital? This distribution counts towards your Required Minimum Distribution (RMD) and isn't taxed as income. You can reduce your taxable income while making a real difference in the health of our community! This year alone,

we’re grateful for donors who have used their IRA to support the following services at Dominican:

• Nationally recognized Cardiac Care Services

• Improving women’s health services through our Women of Wellness (WoW) Council

• Advancing patient care and outcomes with technology like the Da Vinci Xi Surgical Robot

• Wellness and rehabilitation classes for people of all ages and abilities at the Dignity Health Wellness Center

HERE’S THE KEY:

The funds must go directly from your IRA custodian to Dominican Hospital (Tax ID:94-1196203), or the charity of your choice. While using your IRA is a great way to give back, there are many other smart ways to give. You too can support our vital work, potentially lower your taxes, and simplify your giving. I’d love to work with you to better understand your goals and how you can make a meaningful difference. Contact me at (831) 462-7712 or Anthony. Pagliaro@commonspirit.org to grab coffee.

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Thank you.

On March 30th, we celebrated Doctors' Day at Dominican Hospital. Together with our community, we recognized the following physicians for their exceptional care and the significant positive impact they have made on their patients' lives.

• Carlos Arcangeli, MD

• Ryan Brandt, MD

• Satish Chandra, MD

• Pauling Chang, MD

• M. Dwight Chen, MD

• Heidi Goddard, MD

• Brook Goddard, MD

• Alvie Hurray, DPM

• Julie Jaffe, MD

• John Kaufmann, MD

• Marylou Romo Gritzewsky, MD

• Neil Sawhney, MD

• Rajinder Singh, MD

• Michelle Van Ooy, MD

• Benjamin Potkin, MD

• Thanh Vu, MD

• Darlene Zanker, MD

SupportDominican.org/DrDay 831.462.7712 1555 Soquel Drive, Santa Cruz, CA 95065 LEARN MORE

or rest haven’t improved your condition then it might be time to see an orthopedic surgeon. If you have severe or worsening symptoms, don’t wait—seeing an orthopedic specialist sooner can prevent further damage and improve your recovery. Your orthopedic surgeon will perform more advanced diagnostics and will recommend treatments.

Many people wonder when it might be time to consider a joint replacement, it might be time if you:

⊲ Find that non-surgical treatments no longer work, you’ve tried physical therapy, medications, injections or lifestyle changes, but the pain and stiffness persist.

⊲ Have difficulty moving the joint, especially in the morning or after sitting for long periods

⊲ Have pain that worsens at night or interferes with sleep.

⊲ Have trouble walking, climbing stairs, getting out of a chair or frequent falls..

⊲ Struggle with basic tasks like dressing, cooking, or driving.

⊲ Avoid activities you once enjoyed.

⊲ Feel depressed or frustrated due to constant pain.

⊲ Have significant joint damage seen on X-rays or MRI

⊲ Have severe arthritis (osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis).

⊲ Have bone-on-bone contact due to cartilage wear.

⊲ Have joint deformities (bowed legs, knockknees, or hip misalignment).

Age Considerations:

While joint replacement can be performed at almost any age, younger patients might need a more durable joint due to the longer expected lifespan after surgery. Active individuals may opt for newer, more durable materials, while less active individuals may have different considerations for recovery and wear rates. While younger people may have a higher rate of revision operations, they will also prevent progressive degeneration of adjacent joints. The good news is that better prosthetics, long-lasting results, and minimally invasive procedures make joint replacement surgery a good option for people of all ages .Decisions about when to have replacement surgery are based on pain, disability, overall health, and long term goals, not your age.

If you are considering joint replacement surgery, you will want to know about the benefits, risks, recovery process, and longterm outcomes, as well as what to expect during the procedure, and how to prepare for it

Ensuring a successful joint replacement requires careful planning, adherence to medical advice, and a commitment to rehabilitation. Here’s how to optimize your new joint and recovery:

Pre-Surgery Preparation

⊲ Choose the Right Surgeon Locally – Find an experienced orthopedic surgeon with good patient outcomes.

⊲ Luckily for Santa Cruz residents we have excellent world-class surgeons available to manage your symptoms. Visit: goldenstateortho.com

⊲ Optimize Your Health – Control conditions like diabetes, high blood pressure, and obesity.

⊲ Quit Smoking —Smokers have significantly higher rates of complications including blood clots, abnormal heartbeat, urinary tract infection and kidney failure.

⊲ Manage your weight –Implants are designed to bear normal weight, studies have found that surgery may be less effective and cause more complications when people weigh more.

⊲ Strengthen Muscles – Do prehab exercises to build strength around the joint.

⊲ Prepare Your Home – Remove tripping hazards, set up assistive devices, and plan for limited mobility, including the bathroom, and stairs.

⊲ Have a Strong Support Network –Identify a coach prior to surgery who can come to pre-operative and post-operative visits with you and assist in your recovery.

⊲ People who take a more active approach to their health are less likely to feel their outcome after surgery is out of their control. The more proactive you are about managing your overall health before hip or knee replacement surgery, the more likely you will have greater satisfaction, better pain relief and better mental health following surgery.

Local joint replacement surgeons offer robotic-assisted navigation with ligament balancing technology to improve long term functional outcomes.

Ligament Balancing Technology in Knee Replacement

After total knee replacement, instability (looseness or giving out) and stiffness are key drivers of patient dissatisfaction. To improve patient outcomes, navigated ligament-balancing techniques are a crucial step to ensuring that the new knee joint functions properly.

Qualified surgeons use a “tensioner device” inside the joint during surgery to establish the precise cuts needed. They use this and computerized navigation to detect minute

angles, ensuring that there is balanced ligament tension throughout the full range motion and a surgery optimized to the patient’s individual anatomy and demands.

Finding a surgeon who uses robotic-assisted technology, navigation, and ligament balancing techniques, will ensure you have better outcomes including restoration of natural knee movement throughout the full range of motion and prevention of instability or stiffness after surgery.

Post-Surgery Recovery

⊲ Follow Rehabilitation Protocols – Commit to physical therapy as prescribed.

⊲ Manage Pain Properly – Take medications as directed and use ice/ compression to reduce swelling.

⊲ Prevent Infections – Keep the surgical site clean and follow wound care instructions.

⊲ Stay Active, But Don’t Overdo It – Gradual movement is key; avoid excessive strain.

⊲ Maintain a Healthy Diet – Eat protein, calcium, and vitamin-rich foods to support healing.

DLong-Term Success:

Recovery Is a Marathon, Not a Sprint—Therapy is a series of small goals to ultimately allow you to achieve your recreational goals. Typically these goals may include things like learning to walk again without the assistance of a walker or a cane, progressively increasing your joint range of motion, and strengthening the muscles throughout your body.

⊲ By starting physical therapy early and following a prescribed program, patients can often recover faster and achieve better outcomes.

⊲ Continuing to follow a home exercise program after therapy is finished can help ensure the long-term success of the joint replacement and prevent future problems.

There are specifically designed classes offered at the Wellness Center such as Strength & Conditioning for Joint Pain.

ominican Hospital offers local surgeons with expertise in joint replacement in addition to sports medicine and trauma repair. They are closely aligned with Dominican’s Orthopedic Nurse Navigator, the therapy team and the nursing team in the OR and recovery units to ensure that you have excellent care provided with continuity and kindness throughout your journey.

Besides Hip and Knee replacement, our surgeons have advanced skills in Ankle and Shoulder repair and replacement. Dr. Nicholas Abidi has been performing Total Ankle replacements since 1996 and was one of the first surgeons to complete this surgery in California.

Techniques and materials have evolved greatly since then and Dr. Abidi has successfully performed the world’s first PEKK INBONE total ankle replacement matched total talus replacement with associated subtalar fusion, see pg. 9. Dr. Christian Heywood can perform advanced minimally invasive surgeries including hip arthroscopy. He performs joint replacement and preservation surgeries and is skilled in both shoulder replacement as well as reverse shoulder replacement which is an advanced technique for specific shoulder conditions.

Dominican is involved in continual quality monitoring and tracks patient outcomes to ensure excellence in care.

Health and Wellness

Hypnotherapy for Stress/Anxiety (and Sleep)

IN-PERSON

Come learn how the top ten hospitals in the country are all using hypnotherapy for ages 4+ for anxiety caused by an overactive mind, worry, challenging life circumstances, grief, and trauma. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Wed 9/17, 5:30−6:30 pm

Hypnotherapy for Healthy & Sustainable Weight Management IN-PERSON

Hypnosis can help create SUSTAINABLE change in habits. Studies show after two months of diet and exercise changes that most people lose weight. However, many gain it back at the 8-month mark. Hypnosis can help you control your body and can help keep the weight off. Experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Wed 8/20, 5:30–6:30 pm

Hypnotherapy for Medical Uses IN-PERSON

Come learn how the top hospitals in the country use hypnotherapy for ages 4+ to create sustainable change in the areas of: anxiety, depression, pain, sleep, creating healthier habits, childbirth and preparation for motherhood, grief, trauma, and surgery preparation and recovery. Get the facts about the studies and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props for comfort. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Wed 10/15, 5:30−6:30 pm

Freedom from Smoking IN-PERSON

Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psychosocial and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.

Instructor: Dominican Hospital Respiratory Therapists

Class fee: $85, Fee waived for Medi-Cal patients

Wed 7/16-8/27, 5-6:30 pm, +Fri 8/8, 12-1:30 pm

The Empowered Caregiver Series IN-PERSON

Join us for The Empowered Caregiver, an education program by the Alzheimer’s Association® that teaches caregivers how to navigate the responsibilities of caring for someone living with dementia. These classes will be held on Tuesdays at 4 pm. This program features the following four topics:

• Building Foundations of Caregiving— September 23

• Supporting Independence—September 30

• Communicating Effectively—October 28

• Responding to Dementia-Related Behaviors—November 4

Instructor: Specialist from Alzheimer's Association

Class fee: complimentary

Empowered Relief®

IN-PERSON

Join us for a 2-hour skill-building session where you will learn about pain, gain pain relief skills, and create a personal plan for pain relief. All participants receive a free binaural relaxation audiofile and gain skills for use right away. Participants may be experiencing chronic or episodic pain pre or post surgery; invite a family member or friend to register as well for extra support. Empowered Relief® is an evidence-based program developed by pain psychologists at Stanford University. 1 session

Instructors: Ellen Kureshi, Pharmacist and/ or Barbara Rodrigues, MS, OTR/L; Certified Empowered Relief® Instructors Class Fee: $40

Fri 9/19, 11/14, 1–3 pm

Relaxation Tips for Reducing Your Stress

VIRTUAL-LIVE

Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session

Instructor: Eric Hand EP, CSCS Class Fee: $20

Tue 7/8, 9/9, 11/11, 1−1:50 pm

Health and Wellness

Mindfulness for Mind-Body Health

IN-PERSON

This 2-part class will offer basics of mindfulness meditation and its benefits for increasing health and well-being, managing stress, and working with anxiety. Through practicing mindfulness together we will explore how focused awareness of our mind-body experience can help us live with more balance and ease. The class includes guided meditations, gentle movement, and interactive discussion to develop new skills. It is suitable for those new to mindfulness practice as well as individuals who want to refresh their practice. 2 sessions

Instructor: Meg Corman, MHSA, MBSR Instructor Class fee: $50

Wed 8/20 & 8/27, 6−7:30 pm

Stay Strong Under Stress

VIRTUAL-LIVE

We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, sciencebased tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.

Instructor: Eric Hand, EP, CSCS Class fee: $20

Tue 8/12, 10/14, 12/9, 1−1:50 pm

Make it Stick: The Science Behind Successful Habits VIRTUAL-LIVE

Join us to learn simple strategies to make your most desired behaviors stick. You’ll learn how to make time for new habits (even when life gets crazy), ditch old habits that are no longer helpful, use skillpower instead of willpower, and strategies to get back on track when you fall off course. 1 session

Instructor: Eric Hand EP, CSCS Class Fee: $20

Wed 9/17, 1–1:50 pm

Healthy Nutrition for Living Well Series IN-PERSON & VIRTUAL-LIVE

Join a Dignity Health registered dietitian for a series of informative talks to improve your diet and lifestyle.

• Plant-Based Flexitarian Eating: 8/27

• Unhealthy Eating–Breaking the Cycle: 9/24

• ABC's of Mindful Eating: 10/29

• Emotional Eating and Stress: 7/30

Instructor: Melissa Beck, RD, CWC, CLT Class Fee: $15

Wed 12–12:50 pm

Health and Wellness

Retirement Roadblocks: When to Start Planning and Why

IN-PERSON

The 3 hour course, over 2 days, will cover prominent risks all investors face: living longer (long life equates to more expenses) and associated health care costs; inflation (same money, less power), taxes (do taxes go down?) and retirement income planning (potential impact of market cycles) to name a few. What types of investments are suitable for you based upon your current and future needs. Let’s review the tools to build a strategy, set your preferences with some flexibility to pivot and adapt. Keep a long term perspective and make informed choices.

Instructor: Jane M. McKenzie, Independent Financial Advisor

Class fee: Complimentary Tue 7/29 & Thu 7/31, 5−6:30 pm

Managing

Long-Term

Care

Choices: Knowledge for You and Your Family

IN-PERSON

Plan now for your future which may include the need for in home care, assisted living or other levels of care. There are solutions available to help protect both your financial future, offer you control over your care preferences, provide your family or support network resources and support and pass along unused assets to beneficiaries.

Instructor: Jane M. McKenzie, Independent Financial Advisor

Class fee: Complimentary Mon 7/7, 12−12:50 pm

Women and Wealth: Why Women are Different IN-PERSON

Women face larger challenges than men planning for a successful financial future and retirement. Women tend to live longer and historically earn less over their lifetime. Focusing on understanding financial topics and setting goals, women can learn to create a sense of security and confidence by understanding how the financial markets operate, all while building retirement assets and navigating major life events.

Instructor: Jane M. McKenzie, Independent Financial Advisor

Class fee: Complimentary Mon 7/14, 11:30−12:30 pm

Medicare Basics 101 VIRTUAL-LIVE

Understanding Medicare can be overwhelming, this virtual seminar will help demystify:

• The ABCs (and D) of Medicare

• When and how to enroll

• Supplementing Medicare

• Choosing a drug plan

• Original Medicare vs. Medicare Advantage

Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session

Instructor: Pamela King & William Proudfoot Class fee: No charge to participate

Thu 10/30, 11/6, 11/13, 6:30−8 pm

Understanding Medicare IN-PERSON

Are you ready to navigate Medicare with confidence? Join us for a no cost educational seminar designed to explain the essentials of Medicare and help you make informed decisions about your healthcare coverage.

What to Expect:

• A clear breakdown of Medicare Parts A, B, C, and D

• Tips on enrollment and key deadlines

• Medicare Advantage vs. Medicare Supplement Plans: What’s the difference?

• Insights on how to choose the best type of plan for your needs

• A chance to ask questions and receive guidance from a local insurance agent

Instructor: Beth Powanda or Danielle McAnerney Class fee: $0, complimentary

Mon 11/3, 11/10, 6−7 pm

Wed 10/15, 11/5, 3−4 pm

Thu 10/23, 3−4 pm; 10/30, 12/4, 11 am−12 pm

Exercise & Fitness

Strength & Conditioning Circuit & Stretch Intro IN-PERSON

Learn the basic technique to strengthen and stretch safely in a fun circuit-style class. Class will include a warm up, a circuit for strengthening and a relaxing cool down. Participants must be able to walk 250 feet without an assistive device and get down to and up from the floor independently. 10−11 sessions

Instuctor: Dominican Therapy Team Class fee: $130−143

Mon 11−11:50 am

Strength & Conditioning Circuit & Stretch IN-PERSON

This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Tue 11−11:50 am Thu 10−10:50 am

Strength & Conditioning for Joint Pain IN-PERSON

Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength! No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a painfree manner. Pre-surgery strengthening has shown improved post-surgical outcomes. Come to prepare before and recover afterward. We will modify the class dates for each individual person’s orthopedic joint health plan.

10−11 sessions

Instructor: Dominican Therapy Team Class fee: $130−143

Mon 4−4:50 pm; 5−5:50 pm; 6−6:50 pm

Strength & Conditioning Suspension Training

IN-PERSON

This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 9−9:50 am Tue 8−8:50 am; Tue 1−1:50 pm Thu 9−9:50 am Fri 8−8:50 am

Strength & Conditioning Cardio Stretch

IN-PERSON

This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body stretching. Improve your stamina and lengthen your muscles to prevent injury to allow you to do what you love. Participants must be able to independently get up and down from the floor. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Fri 9−9:50 am

Exercise & Fitness

Strength & Conditioning for Agility

IN-PERSON

Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional. Participants must be able to get down and up from the floor without assistance. 11−13 sessions

Instructor: Dominican Therapy Team Class fee:$143−169

Thu 1−1:50 pm

Strength & Conditioning for Flexibility

IN-PERSON

Join us to improve your flexibility. It can be a challenge to incorporate stretching into your daily routine until you realize how beneficial it can be! Come learn lots of different styles of flexibility training and leave feeling lengthened and inspired to continue your journey. Learn how to add more flexibility training to your daily workout routine. Class is designed for people who can easily get on and off of the floor independently. 11−13 sessions

Instructor: Renee Rudzinski, Yoga & Pilates Instructor Class fee: $13/class; $143−169

Thu 1−1:50 pm

Strength & Conditioning Basics

IN-PERSON

This introductory-level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 10−10:50 am; 12−12:50 pm

Wed 10−10:50 am; 12−12:50 pm

Thu 10−10:50 am Fri 11−11:50 am

Strength & Conditioning Intermediate

IN-PERSON

This intermediate-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to get up and down from the floor without assistance. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169 Thu 1−1:50 pm

SCAN

Strength & Conditioning Advanced

IN-PERSON

This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 8−8:50 am; 11−11:50 am Tue 11−11:50 am; 2−2:50 pm

Wed 8−8:50 am; 11−11:50 am

Thu 11–11:50 am; 12–12:50 pm Fri 12–12:50 pm

Exercise

Bone Building with Boxing IN-PERSON

This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Wed 10−10:50 am

Bone Building with Circuit Training IN-PERSON

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Tue 10−10:50 am; 12−12:50 pm Thu 2−2:50 pm

Balance Basics IN-PERSON

Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $110−143

Mon 1−1:50 pm; 2−2:50 pm Tue 1−1:50 pm; 2−2:50 pm Wed 12–12:50 pm; 1–1:50 pm; 2−2:50 pm Thu 11−11:50 am

Balance Circuit

IN-PERSON

Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance-specific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $132−169

Tue 9 am Wed 9−9:50 am

Balance Plus IN-PERSON

Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently. This class is a progression of our Balance Basics PEP class. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 10–10:50 am

Healthy Spine IN-PERSON

Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 6−8 sessions.

Instructor: Dominican Therapy Team Class fee: $66–88

Tue 12–12:50 pm Tue 1–1:50 pm

Exercise & Fitness / Mind-Body

The Gyrokinesis® Method

IN-PERSON

The GYROKINESIS ® Method is a modality with elements of Tai Chi, yoga, swimming, and dance. This modality addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. The method coordinates movement, breath and mental focus. Class starts on a chair then moves to floor exercises on a yoga mat, followed by standing work for balance. The class improves flexibility and joint mobility, balance inside and out, and a sense of well-being. No experience is required. 4 sessions

Instructor: Sharron Barth, Gyrokinesis Certified Class fee: $60 Thu 2−2:50 pm

Tai Chi For Life–Beginning IN-PERSON

Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health. This program contains all the health-giving characteristics of tai chi to improve the quality of life for all learners. 6−8 sessions

Instructor: Vivian Skripek Tai Chi Instructor Class fee:$90−120 Mon 10−10:50 am Fri 9−9:50 am

Tai Chi/Qigong Beginning IN-PERSON

Tai Chi is an effective exercise for health of mind and body. This class includes the Tai Chi for Health form emphasizing balance improvement, range of motion, muscle strengthening, fall prevention and stress management. No prior experience is required. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $108 Thu 1:30−2:45 pm

Mind-Body / Exercise & Fitness

Tai Chi/Qigong Mixed Level

IN-PERSON

This advanced beginner/intermediate class is intended for those who feel comfortable with the first six moves of the Tai Chi for Health form. Continuing into the next six moves of the form the expectation is that we will have varying levels of skill and knowledge among the participants. The actual form of instruction will be loosely divided by participant comfort. Some parts of the class, warm ups, Qigong, Tai Chi walking, concentration practice and review of Forms 1−6 should be familiar to all. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $108

Tue 9:30−10:45 am Thu 12−1:15 pm

Tai Chi/Qigong: Yang 24

IN-PERSON

In this class, we warm up with Qigong to release tension, calm the mind, and energize the body. We continue with exercises for mobility, strength, balance, and alignment. Then, section by section, we learn the classic Yang 24 form. This class is recommended for students who are able to walk without assistive devices. 5–13 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $90–260

Thu 10:30−11:45 am

Tai Chi/Qigong: Sun 73

IN-PERSON

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 7−8 sessions

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $140−160 Tue 11 am−12:30 pm

Tai Chi Relaxation/ Meditation Sheng Zhen

IN-PERSON AND VIRTUAL LIVE

Tai Chi Relaxation is a simple, but powerful practice to cultivate a deep state of relaxation, improve circulation, smooth the flow of qi, and increase vital energy. Sheng Zhen Meditation is a heart opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system. It relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. The forms are accessible to all ages and all abilities, and are both moving and non-moving, opening the heart to the tangible and accessible experience of unconditional love. We will practice various movements and forms, both seated and standing. All movements can be adapted to any limitations students may have.

6 sessions

Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class fee: $72 Mon 9−9:50 am

Qigong for Health, Vitality & Wellbeing

IN-PERSON

Join this Qigong class to work with your energy, learn to be skillful with it and improve the feeling of being truly alive. This full mind-body practice is both energizing and relaxing, which may help us feel integrated within ourselves. Both gentle and powerful, Qigong has the potential to improve our balance, transform stress into health, vitality, peace, and joy. No experience necessary, and the class is suitable for both beginners and anyone wishing to refresh or deepen their practice. Recommended for students able to walk without an assistive device.

10 Sessions

Instructor: Ann Bolger Peruzzi, Qigong Certified, Holden Level II Class fee: $105 Tue 3–3:50

Exercise & Fitness / Mind-Body

Pilates–Beginning IN-PERSON

Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 10−12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168

Mon 9−9:50 am Fri 9−9:50 am

Pilates–Intermediate IN-PERSON

This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 10−12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168

Mon 10−10:50 am Fri 10−10:50 am

Pilates with Props IN-PERSON

This intermediate Pilates-based class focuses on proper alignment, integrated full-body movement, stretching, strengthening and balance. A variety of props will be used to keep it fun, fresh and challenging. Standing and mat work included. 6−7 sessions

Instructor: Susie Durant, Certified Pilates Class fee: $90−105

Tue 9−9:50 am

Pilates on the Ball IN-PERSON

This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 10−12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168

Mon 3−3:50 pm

Pilates, Barre & Yoga IN-PERSON

Join us on and off the floor for a class that focuses on small muscle movements to tone and strengthen your entire body. Using body weight, light weights, resistance bands, blocks, and the ballet barre, plan to build core strength while improving your posture and balance. 11−13 sessions

Instructor: Carrli Collins, ACSM Certified Personal Trainer Class fee: $165−195

Tue 2−2:50 pm

Pilates Barre IN-PERSON

This intermediate level class combines the core strengthening of Pilates with the flow and stretch of ballet barre and the toning and muscular challenge of contemporary barre. Strength, flexibility, balance and toning are all addressed in this combination class. 11−13 sessions

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195

Thu 9−9:50 am

Mind-Body / Exercise & Fitness

Yoga Relax & Restore

IN-PERSON

This nourishing class is all about ease. Perfect for those craving to slow down. Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 11−13 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $180−195

Tue 3−3:50 pm

Yoga Gentle Flow

IN-PERSON & VIRTUAL-LIVE

This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm. Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 10−13 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $140−182

Mon 12−12:50 pm

Thu 3−3:50 pm

Fri 12−12:50 pm

Yoga in a Chair

IN-PERSON

A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance wellbeing. 11−13 sessions

Instructor: Ellen Day, Yoga Instructor Class fee: $121–143

Mon 1−1:50 pm

Tue 2−2:50 pm

Thu 12−12:50 pm

Fri 1−1:50 pm

Yoga for Stress

IN-PERSON

This class reduces depression and anxiety with yoga postures, movement, breath-work, and meditation. No previous yoga experience necessary. Feel better living in the moment. 10−11 sessions

Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $150–165 Mon 11–11:50 am

Essentrics—Intermediate IN-PERSON

This intermediate movement class is a progression of the Beginning Essentrics class. It continues to focus on the Pilates Principles, emphasizing posture, flexibility, strength and balance. Designed for those with some pilates experience. 11-12 sessions

Instructor: Irina Seminova; Certified Pilates Class fee: $165-180 Fri 11–11:50 am

Essentrics—Beginning

IN-PERSON

In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility. This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 11–13 sessions

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195 Fri 10−10:50 am

Essentrics—Advanced IN-PERSON

This intermediate/advanced movement class focuses on the Pilates principles of a wellbalanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we’ll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun! 11−13 sessions.

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195 Wed 9−9:50 am

Exercise & Fitness / Aquatic

AQUATICS REQUIREMENTS

All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes using the lift to enter/exit the pool, dress safely before/after the pool. For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

All aquatic classes are 8–10 sessions for $88–110.

Aquatic Exercise for Pregnancy IN-PERSON

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86−88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.

Wed 11−11:50 am

Aquatic Exercise for Lymphedema IN-PERSON

Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.

Mon 9−9:50 am Wed 10−10:50 am Fri 9−9:50 am

Aquatic Exercise for Parkinson’s IN-PERSON

Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warmwater pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Wed 10−10:50 am

Aquatic Exercise for Back Pain IN-PERSON

Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain. Wed 11−11:50 am

Aquatic Exercise Intermediate IN-PERSON

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

Mon 11−11:50 am Wed 9−9:50 am

Aquatic Exercise Advanced IN-PERSON

Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

Mon 10−10:50 am

Wed 12−12:50 pm

Aquatic Exercise Intermediate/ Advanced IN-PERSON

This class is a progression of the Intermediate class and includes cardio, strengthening, flexibility and balance training at a quick pace. Participants must be independent with mobility and able to tolerate exercise at a moderate intensity level.

Fri 10–10:50 am

Before Baby Childbirth Express Class

IN-PERSON

Join us for the Express Childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth. Please be dressed for movement. You will also learn several non-pharmacological paincoping techniques, such as mindfulness, sounding, etc. and meet other expectant families! 2 Sessions

Instructors: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $225 fee covers the cost of attendance for pregnant parent and their partner/support team, who are strongly encouraged to attend all classes together.

Sat & Sun 9/6−9/7; 11/8−11/9, 2−6 pm

Before Baby Mindful Childbirth Class

IN-PERSON

Congratulations on your pregnancy! Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 6 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $350/for mom and support person 7/7−8/11, 9/8−10/13, 11/3−12/15, no class 11/24, 6–8:30 pm

Childbirth & Parenting

Before Baby Breastfeeding Basics

IN-PERSON & VIRTUAL LIVE

This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session

Instructor: Holly Goetz, IBCLC Class fee: $45 for mom and support person

Virtual Live

Wed 7/16, 9/17, 11/19, 6:30-8:30 pm

In-Person

Wed 8/20, 10/15, 12/17, 6:30–8:30 pm

Latch Clinic, Breastfeeding

Support

IN-PERSON

Dominican Hospital provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment. Fee: No charge to participate

Funded by: Dominican Hospital Location: Wellness Center

Wednesdays, 10:30 am−3:30 pm by appointment only

Before Baby Newborn Care

IN-PERSON

Join us to learn great insights into newborn behavior and development including: sleepwake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $75 for mom and support person

Sun 7/27, 9/7, 11/9, 9 am–1 pm

Before & After Baby Pelvic Floor Workshop

VIRTUAL LIVE

Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, low back pain and prolapse can all be resolved with proper guidance. In this workshop, a pelvic floor physical therapist, gives an overview of what the pelvic floor is, how it works, and how it relates to your function. Bring your questions about incontinence, prolapse, hemorrhoids, painful sex and all types of pain in both pregnancy and postpartum. 1 session

Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30

Mon 8/11, 10/20, 12/8, 7−8:15 pm

Before Baby Cardio & Strength IN-PERSON

Join us for this prenatal cardio and strength training class designed for you to help prepare you during pregnancy, for birth, and parenthood while focusing on the health of your growing baby. This class takes place in a gym environment and uses cardio equipment and weights to improve cardiovascular fitness and overall strength. Special considerations will be made for different phases of pregnancy. 11–13 Sessions

Instructor: Monica Carlton, EP Class fee: $15/class, $165−195 Wed 5–5:50 pm

Dominican Welcomes You to a Video Tour of Our Family Birth Center

VIEW THE VIDEO TOUR AT dignityhealth.org/dominicanbirthcenter

Baby Bootcamp

IN-PERSON

This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 6 sessions

Instructor: Dominican Therapy Team Class fee: $60

Mon 1−1:50 pm

Wed 10–10:50 am

Babies on the Move (6−12 months) IN-PERSON

An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling. If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class. If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 6 sessions

Instructor: Dominican Therapy Team Class fee: $60

Wed 11−11:50 am

Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.

The video tour provides an orientation to our Family Birth Center, and shares many of the offerings we have for our new families. You will learn about our private labor and delivery rooms, postpartum suites, commitment to breastfeeding and skin-to-skin contact, and our on-site Level III NICU, which provides the most advanced care available in the Monterey Bay area. The tour also provides information about our pre- and post-natal education and support classes.

Baby Solid Foods Lunch Date IN-PERSON

Starting solid food is an exciting time which involves your baby developing oral-motor skills for chewing and swallowing, and also tiny finger skills for feeding themselves! This lunchtime group can support your baby’s lifelong relationship with food. Please bring your baby’s food with you. Let’s have lunch with new friends and an experienced Occupational Therapist who can answer questions and provide tips to support your family’s feeding goals. 6 sessions

Instructor: Dominican Therapy Team Class fee: $60

Wed 12−12:50 am

Feeding Your Child

IN-PERSON

Feeding your child does not have to be a daily struggle. This class uses the Ellyn Satter Division of Responsibility Method to help support you in nourishing your child. Our ultimate goal is to help your child become a competent eater and have a healthy relationship with food and their bodies. (Toddlers and school-aged children). 1 session

Instructor: Lea Andes, RD Class fee: complimentary 3rd Wed of month, 10-10:50 am

Childbirth & Parenting

Baby NICU Graduates Developmental Play Class IN-PERSON

This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 3 sessions

Instructor: Dominican Therapy team Class fee: No fee to participate Mon 2−2:50 pm

Baby Sign Language

Introductory Workshop

VIRTUAL-LIVE

This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 1 session

Instructor: William White, BS Class fee: $45 per participant or couple

Offered select Tue, Wed, Sat

Yoga Before & After Baby

IN-PERSON

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. 5–13 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC; Abbie Righetti, Certified Yoga Instructor Class fee: $75−195, $15/class

Tue 5–6:20 pm Fri 9:30−10:50 am

Support Group—Before & After Baby

IN-PERSON OR VIRTUAL LIVE

Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and receive specific dates Funded by: Dominican Hospital

Virtual-Live Tue 12–1 pm

In-Person Fri 11:15–12:15 pm

Car Seat Safety Checks at Dominican Hospital

Did you know that three out of four car seats are installed incorrectly?

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

Car seats are checked by certified technicians who will:

• Inspect, educate, and help families install the car seat correctly prior to discharge.

• Ensure the car seat has not been recalled by the manufacturer.

• Demonstrate how to install and use the car seat.

• Instruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital

Katz Cancer Resource Center 3150 Mission Drive, Santa Cruz

FIRESIDE CHATS

LOCATED AT THE KATZ CANCER RESOURCE CENTER

Guest experts present information on topics surrounding cancer survivorship.

Please call (831) 462-7770 to register.

Wednesday, July 23, 2025 Brain Cancer Survivorship

Meet up

5:30 pm − 6:30 pm

Wednesday, October 1, 2025 Breast Cancer Survivorship: Navigating Life after Cancer Treatment

5:30 pm − 6:30 pm

Wednesday, November 5, 2025 Survivors Open House — We Are Stronger Together

11:30 am − 1:00 pm

Katz Cancer Resource Center

3150 Mission Dr., Santa Cruz

SUPPORTIVE CARE PROGRAMS

Chemo 101 / Radiation 101 English and Spanish

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Location: Katz Cancer Resource Center

Individual meeting with an oncology-certified nurse. Call (831) 462-7770 for appointment.

Survivorship Care Plan

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses post-treatment needs to improve health and quality of life.

Location: Katz Cancer Resource Center

Individual meeting with an oncology-certified nurse. Please call (831) 462-7770 for eligibility requirements.

Eating Well Through Cancer: Cancer Guidance for Patients & Families

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for appointment with an Oncology Dietitian

Wig Bank

Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

Look Good and Feel Better

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

In-Person @ Katz Cancer Resource Center

Dates: 7/28, 8/25, 9/22, 10/27, 11/24, 12/22; 10 am–12 pm

Call 831-462-7770 for more information or to register: https://lookgoodfeelbetter.org/ alliance-partner-virtual-workshops/

Creative Expression Through Art

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials provided.

Instructor: Heidi Brancatelli, LCSW

Location: Katz Cancer Resource Center

9/9, 12/9; 11 am−12:30 pm

Call (831) 462-7770 to register. Class size limited

Katz Cancer Resource Center

CANCER SUPPORT GROUPS

Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Call 831.462.7770 for more information.

Katz Knitters

A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/or needlepoint project.

Location: Katz Cancer Resource Center

Second and Fourth Wednesday of every month; 10 am−12 pm

Cancer Support Group

IN-PERSON

Drop-in support group for people living with cancer.

Facilitator: Allison Brookes, LCSW

Location: Katz Cancer Resource Center Call for information 831-462-7770

First and Third Tuesday of every month; 5:30−6:45 pm

Support Group—Lymphedema IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register

Facilitator: Dominican Hospital Certified Lymphedema Therapists

Location: Dignity Health Wellness Center 7/9, 9/10, 11/12; 5:30−7 pm

Cancer Support for Young Adults VIRTUAL-LIVE

For men and women 19–40 years old with a diagnosis of cancer. Please call (831) 462-7770 for more information.

Advanced/Metastatic Cancer Support

Drop-in support group for people living with advanced, metastatic or recurrent cancer.

Facilitator: Allison Brookes, LCSW ZOOM (To receive the Zoom link please call 831-462-7770)

Second Monday of every month; 11 am−12 pm

Caregiver Support Group IN-PERSON

Drop-in support group for families and friends of people living with cancer.

Facilitator: Rebecca Yanowsky, LCSW Location: Katz Cancer Resource Center Call for information at 831-462-7770

Second and Fourth Tuesday of every month; 5:30 – 6:30 pm

Prostate Cancer Support Group

IN-PERSON AND VIRTUAL-LIVE

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Facilitator: Bob Gallo, LCSW, BCD

Location: Dignity Health Wellness Center & Zoom

Last Wednesday of every month; 6:30−8:30 pm Call (831) 462-7770 for information about how to register.

dignityhealth.org/dominican/pep

LAS PROGRAMAS EN ESPAÑOL

Quimoterapia & Radioterapia 101

VIRTUAL EN VIVO

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento.

Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065 Llame (831) 462-7786 para una cita con la navegadora de oncologia.

Luzca Bien … Siéntase

Mejor VIRTUAL EN VIVO

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7770 Para registrarse o ingrese al: http://lookgoodfeelbetter. org/ workshop-registration/

Grupo De Apoyo Para Latinos con Cancer

VIRTUAL EN VIVO

Via: En Persona

Fecha: Julio 3 Jueves, Agosto 7 Jueves, Septiembre 4 Jueves, Octubre 2 Jueves, Noviembre 6 Jueves, Diciembre 4 Jueves, 2025

Hora: 11:30 am−1:00 pm

Lugar: Katz Cancer Resource Center 3150 Mission Dr., Santa Cruz llama para más información al 831-462-7786

462-7770.

Support Groups

Support Group—Wheelchair IN-PERSON

Come check out this monthly peer support group for those living “life on wheels." This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information.

Fee: No charge to participate

Second Tuesday of each month, 3−3:50 pm 7/8, 8/12, 9/9, 10/14, 11/11, 12/9

Support Group— Gastric Sleeve VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register.

Facilitator: Melissa DeVera, RD Fee: No charge to participate

Support Group—Stroke IN-PERSON

Come check out this monthly peer support group for those affected by a stroke and their support team. This group is led by a Neurological Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.

Third Tue of each month, 3−3:50 pm 7/15, 8/19, 9/16, 10/21, 11/18, 12/16

Support Group—for People with Parkinson's Disease

IN-PERSON

Come check out this monthly support group for those affected by Parkinson's Disease. This group is led by a member of the Dominican Therapy Team. The group will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dominican Therapy Team Fee: no charge to participant

Second Thursday of the month, 10-10:50 am

Support Group— Dementia Family Caregivers

IN-PERSON

This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to:

• develop a support system

• exchange practical information

• talk through issues and ways of coping

• share feelings, needs and concerns Fee: no charge to participate

Dates: Third Wed of the month, 5:30–7 pm

Support Group—Lymphedema

IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required

Wed 7/9, 9/10, 11/12; 5:30–7 pm

Support

Group—

Heart

Health:

Heart Connections VIRTUAL-LIVE

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 457-7077 to register your email address.

Second Monday of each month, 6−7:00 pm 7/14, 8/11, 9/8, 10/13, 11/10, 12/8

Support Group—Prostate

Cancer IN-PERSON & VIRTUAL-LIVE

The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.

Facilitator: Howard Waage Fee: No charge to participate, prior registration is required

Location: Dignity Health Wellness Center & Zoom

Last Wed of the month 6:30−8:30 pm

Support Group—

Before and After Baby IN-PERSON OR VIRTUAL-LIVE

Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Facilitator: Journey Talkovic, CNM, WHNP

Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants and receive specific dates

Funded by: Dominican Hospital

Virtual-Live Tue 12—1 pm

In-Person Fri 11:15 am—12:15 pm