Focus On Wellness Winter/Spring 2026 by Focus On Wellness

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Partnership Impact

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By working together with the Dominican Hospital Foundation, be assured that your contributions will make a significant impact on our community’s level of healthcare. Join us in creating a healthier future for Santa Cruz County. KINDNESS

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The Giving Collaborative

Left to right: Darren Pound, Greg Whitley, MD, Erin O-Connor-Thygeson, FNP-C, Nanette Mickiewicz, MD, President/CEO of Dominican Hospital, and Michael Schrader, CEO of Central Coast Alliance for Health. Learn more on page

Published by: Stephanie Lutz Publishing, LLC Proofreader: Josie Cowden

LETTER TO THE COMMUNITY

Dear Community Members,

Hello and thank you for welcoming me as the new Dominican Hospital Foundation President. You may know me as the general manager of the Dream Inn and I take great pride in our location just across the street from the beginning roots of Dominican Hospital — the Sisters Hospital on West Cliff Drive established in 1941. I would like to pay tribute to my predecessor, Rodney Terra. Jr., who has made incredible strides in the last few years in advancing healthcare at Dominican.

Now 84 years later, Dominican Hospital continues to be dedicated to addressing the diverse healthcare needs of our local community here in Santa Cruz County. As the philanthropic entity of the Hospital, we raise muchneeded funds from our community to fulfill needs such as technology, programmatic support, or most recently a new Mobile Wellness Clinic. Just in this last fiscal year, the Foundation successfully raised more than $4.2 million in partnership with over 800 community members, grantors, and local businesses. These funds are then transferred to the Hospital, based on donor intent, impacting thousands of lives each year.

In this issue of Focus on Wellness, we are excited to share the latest updates on the Foundation’s support, alongside educational opportunities and insightful information centered on health and wellness. We encourage you to explore the pages of this magazine to discover how our community actively supports the health and well-being of individuals across Santa Cruz County.

I invite you to join the Dominican Hospital Foundation’s efforts in supporting the crucial healthcare needs of our community, as we continue to provide care to all.

Foundation Board of Directors 2025−26

DARREN POUND, PRESIDENT

Rodney Terra, Jr., Past President

Tom Brezsny, Vice President

Jeff Daneff, MBA, MS-BIA, Treasurer

Patty Kubo Lezin, MD, Secretary

Hilary Bryant

Angela Chesnut

Sister Rita Eileen Dean, OP

Paul Godin, MD

Ahmed Hamdy, MD

Shawn Lipman

Ginny Solari Mazry

Nanette Mickiewicz, MD

William Ow

Anthony Pagliaro

Tracea Roman Saraliev

Margie Sisk

Alexi Sevastopoulos

Sienna Titen, MD

Foundation Team

With Gratitude, Darren Pound

President,

Dominican Hospital Foundatio n

Alexandra Van Zanen, Philanthropy Manager

Anthony Pagliaro,MBA, Chief Philanthropy Officer

Samantha Polizzi, MBA, Philanthropy Manager

Diana Cruz, Philanthropy Manager

Guinevere EspinozaKrebs, MBA, Philanthropy Manager

Joanna Misunas, Executive Coordinator

Welcome to Our New Board Member

ANGELA CHESNUT

Joining our board this fiscal year is Angela Chesnut. Angela has lived in the community for more than 20 years and has served as a prolific fundraiser and community organizer for a myriad of non-profit organizations, helping most notably with the Tannery Arts Center Colligan Theater, Monarch Services, Save Our Shores, and the Museum of Art and History (MAH). She is currently the Chief Development Officer at Janus of Santa Cruz, former District Director for State Senator John Laird of District 17 and Chief of Staff for former Santa Cruz County Supervisor John Leopold in the 1st Supervisorial District. Angela also has an extensive public sector history serving with the Department of Justice combating human trafficking in Washington, DC and the mid-Atlantic as a Special Agent, as well as ensuring trust and safety for victims of cybercrime at eBay, Inc. in Silicon Valley. She lives in Santa Cruz with her children Bianca and Clifton.

Meet Our New Team Members

The Dominican Hospital Foundation team recently welcomed two new team members to support the growing efforts and needs of Dominican Hospital. Join us in welcoming Diana Cruz as our new Manager of Philanthropy, driving major gifts and strategic campaign efforts that cultivate powerful, transformative partnerships with our community and physicians. We also welcome Joanna Misunas as our new Executive Coordinator who is crucial to the coordination of our Foundation Board, office, gift-entry, and database management

Special Thanks to Our Outgoing Board Members

ALLISON NIDAY, past-president of the Foundation Board 2021-23 and board member since 2012. Allison supported the Foundation through many of the most recent campaigns and committees such as the Healing Courtyards Initiative, Comprehensive Cardiac Operating Suite, Da Vinci Robotic Surgery Systems. She was instrumental in the creation and growth of the Women of Wellness (WoW) Council which started in 2018. We are truly grateful for her leadership through the years.

PAMELA SANTACROCE, board member from 2016-2025. As a longtime supporter of Dominican Hospital, Pam has seen firsthand the many changes of the Hospital as we know it today. Through the years, she and her late husband Nello have supported and

facilitated growth in all areas and aspects of healthcare, most notably with the beautiful and serene Pam and Nello Santacroce Meditation Courtyard. As a retired nurse, Pam understands the importance of supporting our employees. She continues to give back in their honor across each initiative such as our Katz Cancer Resource Center, Mobile Wellness Clinic, and Sister Julie Hyer Imaging Center.

MAGDY ISMAIL, MD, board member from 20162025, is a champion of Dominican Hospital's Level III Neonatal Intensive Care Unit (NICU). Dr. Ismail has partnered alongside the Foundation over the years in fundraising efforts to bring the most current and lifesaving pediatric technology here to Santa Cruz County.

At Benito & Azzaro, we are honored to support the Dominican Hospital Foundation. Involvement and connection with the Santa Cruz community is our most gratifying effort.

We believe that everyone has a story worth telling. That is why we focus on helping your family plan and conduct a beautiful farewell ceremony that reflects your values, unites your family & friends and celebrates the story of a life well-lived.

CELEBRATING ACHIEVEMENTS

Team Members of the Mobile Wellness Clinic Program; Martha Dennis, Erin O'Connor-Thygeson, FNP-C, manager, Kathryn Grifo, NP, and Esther Bustos. Not pictured: Lynn Bregman, PA, and Jessica Avalos.

New, All-Electric Mobile Wellness Clinic

The Dominican Hospital Foundation held a ribbon cutting ceremony on November 7, 2025 to celebrate the funding and procurement of a new, all-electric mobile medical van. This upgrade was made possible through $2.8 million in community donations, and will significantly enhance our Mobile Wellness Clinic program,

enabling access to care in non-traditional settings across Santa Cruz County. This new van provides patients with an improved experience for episodic health issues and preventive services, all at no cost. Services are provided by a bilingual (Spanish and English) multidisciplinary team of nurse practitioners, physician assistants, and clinic coordinators.

West Coast Community Bank, one of the funding sponsors of the new Mobile Wellness Clinic is represented by Krista Snelling, Chairman/CEO, and Shawn Lipman, Chief Credit Officer. Top Right: Anthony Pagliaro, Chief Philanthropy Officer of Dominican Hospital Foundation, is standing with Santa Cruz Chamber of Commerce Ambassadors who are showing their support of the new MWC. Bottom Right: Pictured left to right are: Rodney Terra, Jr, Past-President 2023-25, Tom Brezsny, Anthony Pagliaro, Ginny Solari Mazry, Alexi Sevastopoulos, Shawn Lipman, Darren Pound, President, Nanette Mickiewicz, MD, Jeff Daneff, and Erin O'Connor-Thygeson.

In addition to the all-electric vehicle upgrade, the new van includes:

⊲ Two patient exam rooms

⊲ Patient registration and waiting area

⊲ Lab draw area with a medical refrigerator and freezer for lab specimens

⊲ Medically-fit HVAC system

⊲ ADA-compliant restroom and wheelchair lift

⊲ Exterior awning and custom vehicle wrap for community awareness

Dominican's Mobile Wellness Clinic team sees approximately 1,000 patients a year, the majority of whom are uninsured or underinsured. This

program aims to help reduce a patient's barriers by connecting resources to health care, including cost, proximity to facilities, transportation, insurance, housing, food insecurity, language, and education.

The community fundraising campaign, “Wellness on Wheels,” received an early $1 million charitable gift to kick off the effort and build momentum. Within 2023-24, the campaign raised over $2.8 million.

“We are proud to partner with our local donors, sponsors, and grantors to fund this crucial program to benefit the community,” said Anthony Pagliaro, Chief Philanthropy Officer of the Dominican Hospital Foundation. “This new Mobile Wellness Clinic will enable healthcare to reach a broader population, providing vital care to those in need.”

To view the Mobile Wellness Clinic schedule and locations, visit dignityhealth.org/mobile.

For more information about the Wellness on Wheels Campaign and other areas of impact through the Dominican Hospital Foundation, visit: supportdominican.org/mobile-wellness-clinic.

Left:

GRATITUDE

Donor Appreciation Reception 2025 WITH

The Dominican Hospital Foundation recently hosted its annual Donor Appreciation Reception, a heartfelt gathering dedicated to recognizing the invaluable contributions of Dominican Hospital's benefactors and community partners. Held at Chaminade Resort, this stewardship event celebrated the profound impact of philanthropic support on Dominican Hospital's ability to deliver cutting-edge programs and life-saving technologies to patients and families in the Santa Cruz community.

The annual Donor Appreciation Reception is a cornerstone of the Dominican Hospital Foundation, underscoring a fundamental truth: without the extraordinary generosity of its donors, many of the advanced medical services, compassionate care initiatives, and innovative technologies that define Dominican Hospital would not be possible.

This year's event held particular significance marking the Foundation's early reflections on Dominican's monumental 85th anniversary in 2026. A poignant tribute was paid to the founders whose vision and tireless dedication laid the groundwork for the hospital we know today.

Guests enjoyed a beautiful reception on the Chaminade's main patio, fostering an atmosphere of gratitude and community. A unique and

deeply moving “History Room,” adjacent to the outdoor reception, became a focal point of the evening. This specially curated space featured a compelling video showcasing four Adrian Dominican Sisters who had profoundly impacted Dominican Hospital over the years. The video captured them together, reminiscing over archival photographs from the hospital's early days, sharing stories of their journey to Santa Cruz, and recalling the founding of Sisters Hospital in 1941 – the institution that would ultimately evolve into today's cherished Dominican Hospital.

The History Room also displayed a timeline detailing the Adrian Dominican Sisters' legacy in Santa Cruz. This timeline highlighted incredible fundraising achievements over the decades, including the establishment of the Comprehensive Cardiac Operating Suite, the Sister Julie Hyer, OP Imaging Center, and the invaluable Mobile Wellness Clinic – all testaments to a visionary commitment to community health bolstered by philanthropic support. Tables featured a comprehensive collection of historical photographs, tracing the hospital's leadership from its earliest days under the Sisters' guidance as Presidents/CEOs, through to Dr. Nanette Mickiewicz assuming the role in 2006.

Over the last eight decades, 94 sisters from the Adrian Dominican Order have worked at Dominican Hospital. Pictured above: Mary Ellen Leciejewski, OP, Adrienne Piennette, OP, and Rita Eileen Dean, OP.

Many employees, who donate through the Employee Giving Program, also joined the reception. Pictured are Joanie Vigil and Gloria Ortiz.

The Dominican Hospital Foundation extends its deepest gratitude to all donors, whose continued support ensures Dominican Hospital may continue to provide exceptional care for generations to come.

Watch the Video

To honor our legacy, the Dominican Hospital Foundation met with four Adrian Dominican Sisters to create “The Sisters of Service, Tribute to 84 Years”. Their stories underscored how the Adrian Dominican Sisters' vision of faithbased healing shaped what is now Dominican Hospital and continues to impact healthcare here in Santa Cruz County. View online at supportdominican.org.

Our current Foundation Board President Darren Pound, pictured far left, is joined by Jeff Daneff, board member, Dr. Michael Ellison, and Rodney Terra, Jr., Past-President 2023-25.

Dr. Jennie Jet pictured with Dr. Jay Meisel.

Members of the Dominican Hospital Foundation's Women of Wellness (WoW) Council gathered at the annual WoW Council Social.

Celebrating Impact and Inspiring Women's Health

The Women of Wellness (WoW) Council, an inspiring initiative powered by the Dominican Hospital Foundation, gathered for its annual Social on Thursday, October 9, 2025, at the Seymour Marine Discovery Center.

Established in 2018, this year marks the seventh round of funding, bringing the total raised to more than $584,500! Thanks to this incredible support, the WoW Council allocated $144,500 in funding for the 2025 fiscal year. This allowed the WoW Council to make an impact within four key areas of Dominican Hospital in support of Women's Health.

The evening was a resounding success, marked by a fantastic turnout, heartfelt testimonials, and a reaffirmation of the WoW Council's powerful commitment to women's health within our community. Tiffany Hammer, Chair and Emeritus Foundation Board Member, provided warm greetings, acknowledged past leadership, thanked the dedicated Steering Committee, and extended a special thanks to Jonathan Hickman, Executive Director of the Seymour Marine Discovery Center, for hosting. This celebratory gathering underscored the impact of the WoW Council providing financial resources for Dominican Hospital's women's health services.

2025 WoW Council grant recipient representatives (left to right): Lily Rogers, oncology dietician, Jenna Norvell, oncology patient navigator, Allison Brookes, LCSW social worker, Karen Gosling, director of health and rehabilitation, Jennifer Maguire, certified critical care registered nurse, and Barbara Rodrigues, manager of rehabilitation services.

2025 WoW Council Funding

⊲ Bilingual Nurse Navigator (Katz Cancer Resource Center) — $50,000

⊲ Senior and Dependent Adult Program (Wellness Center) — $50,000

⊲ Panda Infant Resuscitation Warmer (Emergency Department) — $18,285

⊲ Psychosocial Support Services (Katz Cancer Resource Center) — $11,715

⊲ Halo Bassinests (Birth Center) — $14,500

“It's incredible to hear directly how your support translates into such meaningful advancements in care,” Tiffany Hammer remarked. “Each project directly improves the health and well-being of women, infants, and families in our community.”

The WoW Council's Social wasn't just a celebration; it was a testament to the power of community, philanthropy, and dedicated women

To Join or Learn More

coming together to create a healthier, brighter future for all. Special thanks to Karissa Paxton Events and Hollie Jackson Culinary Catering.

Become a WoW Member and Drive Impact

The Women of Wellness (WoW) Council operates as a philanthropic group of the Dominican Hospital Foundation. Each member contributes a minimum of $1,000 annually which collectively empowers the WoW Council to fund vital initiatives. Each fiscal year, the Foundation actively recruits funding proposals from hospital departments and initiatives for presentation to the WoW Council, who then vote to allocate funds each late spring. This ensures that members have has a voice in directing their philanthropic gifts while providing much-needed funds in support of women's health at Dominican. In addition to the voting process and the annual social, the WoW Council gathers for their educational meeting, typically in late January, focusing on relevant women's health topics.

Contact Guinevere Espinoza-Krebs at the Dominican Hospital Foundation by phone at (831) 462-7712 or visit supportdominican.org/wowcouncil

Karissa Paxton Events

Caring For Our Community

At Reiter Affiliated Companies, we are honored to support the Dominican Hospital Foundation and their leadership and commitment to bringing quality healthcare to the farmworkers, growers, and families of the Pajaro Valley. We are proud to be partners in making our community a better and healthier place to live.

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Your Will, Your Legacy

We're thrilled to share the success of our new, free online will-creation tool, FreeWill. This simple service allows you to create or update your will in just 20 minutes, empowering you to make thoughtful decisions for your future.

Community members like Maia have already experienced the ease and peace of mind FreeWill offers:

“I am writing to express my sincere and honest appreciation for the platform FreeWill. My family and I have been wanting to create a will and trust for a while, but the process always seemed daunting, expensive, and complicated. FreeWill made it incredibly easy! It was simple to understand, navigate, and edit, with clear directions and a variety of options to choose from. It

allowed us to bring our goals and wishes to life for our future. We cannot believe this was a free service for us, that made it even more enjoyable for us! My family now feels secure about our future.” –Maia Yates, MS, Volunteer Services Program Manager, Dominican Hospital and Women of Wellness (WoW) Council Member, Dominican Hospital Foundation

Through our partnership with FreeWill, we're making it simpler than ever to create a will that protects your family and reflects your values. This powerful tool also offers a seamless way to leave a lasting legacy for Dominican Hospital, ensuring our continued ability to serve the community for generations.

How do I get started? Visit us online: dominican.mygiftlegacy.org

For questions or if you have already included a gift to Dominican Hospital Foundation in your plans, please contact our office at (831) 462-7712 so we can thank you and welcome you to the Bob Swenson Legacy Society.

Partners of Santa Cruz Ventures, Morgan Slain and Alexi Sevastopoulos, Dominican Hospital Foundation Board Member.

Santa Cruz Ventures: Investing in the Future, Giving Back to the Cornerstones of Our Community

Santa Cruz Ventures (SVC) was built on the belief that world-class companies can and do emerge from the Monterey Bay region. Their mission is to give local investors the chance to participate in the growth of the next generation of extraordinary startups while ensuring that our success directly benefits the community we call home.

In a first-of-its-kind pledge, Santa Cruz Ventures has committed 20% of its General Partner profits to be shared with a short list of cornerstone institutions across Santa Cruz County, including Dominican Hospital. This unique structure allows every win in the fund to ripple outward, supporting the organizations that serve as the backbone of our community’s health, culture, and education.

By uniting local capital with local impact, Santa Cruz Ventures is setting a new model for what venture capital can be, one that does not just fuel innovation but also strengthens the fabric of the place where that innovation

takes root. Despite launching less than two years ago, two of SCV’s local tech investments have already been acquired, and another is on track to become the region’s most significant success story since Looker’s 2020 acquisition by Google. Today, SCV is backed by 29 local investors and will close to new investors on December 31, 2025.

“Our investors are not only betting on the success of the top local entrepreneurs, they are joining in a shared commitment to ensure that as the region grows, so does the support for the hospitals, schools, and foundations that define our quality of life.”

- Alexi Sevastopoulos, Co-Founder SCV

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IS PAD?

Reclaim Your Stride: Don't Let Leg Pain Hold You Back! WHAT

Do your legs ever feel tired, achy, or cramp up when you're out and about? Does it happen when you are enjoying a walk, grocery shopping, or just moving around your home? Does that discomfort then magically fade when you sit down to rest?

It’s easy to dismiss these “stop-and-go” leg pains as just normal tiredness. But what if your body is trying to send you an important message? When these feelings become a regular part of your routine, it might be a sign of Peripheral Artery Disease (PAD).

Think of your arteries as the vital pathways carrying fresh, oxygen-rich blood to your leg muscles. With PAD, these pathways can become narrowed by a sticky buildup, making it harder for your muscles to get that essential fuel, especially when you're on the move.

While PAD affects many adults, particularly those over 50, here's the powerful truth: PAD is treatable and knowing about it early can make all the difference! With the right support and care, you can reduce pain, increase your walking distance, and rediscover the joy of an active, fulfilling life, right here in our vibrant community.

Is it PAD? Your First Steps to Feeling Better

Your body often gives clues. Beyond leg pain that eases with rest (known as claudication), watch for:

⊲ Less hair or shinier skin on your legs

⊲ Thicker toenails

⊲ Legs or feet that feel colder than usual

⊲ Foot or leg sores that are slow to heal

Your First Empowering Step:

Talk to Your Doctor. If these symptoms sound familiar, your doctor is your best partner in health. They'll listen to your experiences, check your pulses, and may perform simple, painless tests like an AnkleBrachial Index (ABI) – a quick blood pressure comparison between your ankle and arm or an ultrasound to check blood flow. Always remember: leg pain isn't automatically 'just aging.' Giving it attention is a powerful step towards your well-being. And if PAD is diagnosed, don't hesitate to ask your doctor if our SETPAD program is right for you and for a referral!

Know Your Risk Factors:

Did you know certain factors can increase your likelihood of PAD? These include: high cholesterol, high blood pressure, diabetes, a family history of heart issues, and importantly, smoking. Discuss these with your doctor too!

Introducing SETPAD: Your Path to Renewed Freedom of Movement!

Once your doctor diagnoses PAD and provides a referral, our Supervised Exercise Therapy for PAD (SETPAD) program at The Center for Lifestyle Management is here to guide you!

Think of it as specialized “physical therapy” designed to boost your circulation and empower your steps! It’s a dynamic blend of exercise, education, and encouraging support, custom-made for you.

Why SETPAD Works Wonders:

Your Personalized Plan: We start with a simple walking test to understand your unique abilities. From there, we build a customized plan just for you, designed to safely push your limits and expand your walking distance.

⊲ Expert Guidance, Safe Progress: Our clinical exercise physiologists and nurses are by your side. They monitor your comfort, blood pressure, and heart rate, ensuring every session is safe, effective, and tailored to your well-being.

⊲ The Proven Walk–Rest–Walk Method: You'll walk on a treadmill until you feel moderate discomfort, rest until it fades, then walk again. This proven technique, expertly guided by our team, actively helps your body build new “detours” for blood flow, making movement easier and less painful over time.

⊲ Celebrating Your Growth: We track your progress with objective tests, showing you exactly how much stronger you've become. Seeing your improvement is incredibly motivating!

⊲ Empowering Knowledge: You'll learn essential foot care, how to manage risk factors like blood pressure, and build healthy habits for lasting wellness.

⊲ Accessible Support: For Medicare patients, up to 36 sessions over 12 weeks is typically covered, making this proven treatment within reach.

Research shows SETPAD participants can walk up to three times farther! Most feel better within weeks, regaining confidence and independence in daily life.

Your Journey Starts Now: Small Steps for a Big, Bright Future!

Even before seeing your doctor, you can start nurturing healthier habits. These small actions today can lead to big differences tomorrow:

⊲ Take “Micro-Walks”: Try short walks of 5-10 minutes, resting whenever needed, then walk again. Listen to your body!

⊲ Embrace a Smoke-Free Life: If you smoke, quitting is the single best gift you can give your circulation and overall health. Every attempt counts, and we're here to support you!

⊲ Daily Foot Checks: Make it a habit to check your feet for any changes, cuts, or sores.

⊲ Choose Comfort: Wear supportive, comfortable shoes that protect your feet throughout the day.

⊲ Nourish Your Body: Partner with your doctor to manage blood pressure, cholesterol, and blood sugar – these are key ingredients for healthy arteries.

⊲ Imagine Your Future: Picture yourself enjoying life to the fullest – a leisurely stroll on the beach, keeping up with your loved ones, or enjoying the daily activities that bring you joy, without the interruption of leg pain. This future is possible for you!

Ready to Take Your Next Step Towards Reclaiming Your Stride?

1 . Talk to your doctor about any leg pain or symptoms and discuss your PAD risk factors.

2. Ask for a referral to our SETPAD program at The Center for Lifestyle Management.

3. Once we receive your referral, our caring team will connect with you to warmly welcome you and start your journey!

Call our friendly team today to learn more: (831) 457-7077

The Center for Lifestyle Management 1555 Dominican Way, Santa Cruz, CA 95065

Strengthening Your Backbone

Your spine is the backbone of your well-being, literally and figuratively. It is a stack of 33 vertebrae connected and cushioned by cartilage and connective tissue and linked by multiple joints, that, like other joints in the body, can experience inflammation, degradation, and pain.

Incidence:

Each year, 1 in 5 Americans suffer with pain in their neck, low back or other parts of their back. As we get older, the risk of back pain increases. It’s the second most common reason to see a doctor and is the sixth most costly condition in the United States.

Effect:

Back and neck pain can have a significant impact on quality of life. The pain may cause someone to avoid activity, become sedentary and even have trouble doing their job. Severe spine pain may even require a trip to the emergency room and need surgery to correct. Longterm pain can cause depression.

Here are some tips to help prevent Back and Neck pain:

⊲ Exercise Regularly: Regular exercise strengthens the muscles that support the spine, helps manage weight and improves coordination and flexibility.

⊲ Stretch Regularly: Stretching exercises, such as hamstring stretches, quadriceps stretches, and back extensions, help improve flexibility and reduce muscle tension.

⊲ Maintain Good Posture: Pay attention to your posture throughout the day. Avoid slouching or sitting for long periods, or using your phone or computer with your head tilted forward.

⊲ Use Proper Lifting Techniques: The act of bending to lift a heavy load places a large strain on the spine. Get help, keep your back straight, bend your knees, keep the heavy object close to you and use the power of your legs to complete the lift. Avoid twisting or reaching while lifting.

⊲ Keep Moving: Remaining in any one position for an extended time is hard on the spine. If you must sit for long periods at work, use an ergonomic chair and desk, take frequent breaks to walk and stretch.

⊲ Maintain a Healthy Weight: Excess weight puts additional stress on the spine.

⊲ Eat a Balanced Diet: Avoid inflammatory foods such as dairy, red meats, refined sugar, and other processed foods. Opt instead for plant based foods that are also naturally low in calories Eat a diet rich in calcium and vitamin D: which can build and maintain strong bones.

⊲ Stay Hydrated: Drinking plenty of water throughout the day can help to keep the discs in your spine hydrated and elastic.

⊲ Avoid Smoking: Smoking can restrict blood flow to the spine, increasing inflammation and pain sensitivity.

⊲ Get Regular Checkups: Early detection and treatment can help prevent more serious issues. If you have a family history of bone issues or scoliosis, regular scans are crucial. A dual-energy X-ray absorptiometry (DEXA) scan measures bone density and can help diagnose osteoporosis which can cause spinal pain and collapse.

If you have questions about how to improve your diet, PEP has classes taught by dietitians, see page 34:

⊲ Healthy Eating For Your Heart

⊲ Plant-Based Eating

⊲ Weight Management 101: Getting Started

⊲ Weight Management—Beyond the Basics

Please go to dignityhealth.org/dominican/pep or call (831) 457-7099

What should I do if I have back or neck pain?

Most typically, back and neck aches result from muscle strain, weakness, and lack of conditioning due to inactivity, or from the opposite extreme, over-use or overexertion. Persistent back pain lasting more than two weeks warrants a visit to your doctor. Your Primary Care

Doctor will make the decision about what treatment is necessary. They will check for weakness, numbness, tingling, or any other indicators of nerve involvement and may refer you to an orthopedic specialist or neurosurgeon for further examination, or to a physiatrist, which is a doctor specializing in pain management.

While regular exercise, good nutrition and movement habits can help prevent the development of back and neck issues, if you have sustained a neck or back injury, or if you regularly feel some degree of pain and discomfort after certain activities, you will require more targeted exercises that are usually prescribed by a physical therapist.

A physical therapist will first focus on relaxing the affected area and quickly reducing discomfort caused by injury or overuse. They will then look for contributing factors, such as posture or inefficient movement patterns, and gradually introduce flexibility and strengthening exercises as tolerated. It is important to keep up the re-learned good habits and there are many classes that can help support this through PEP, at the Wellness Center—including a Healthy Spine Class which is taught by a physical therapist with specialized advanced orthopedic training and focuses on moving safely while minimizing back pain and preventing further injury.

What do I do if Physical Therapy doesn’t work?

If your symptoms persist even after diligently following your exercise plan, you may require further evaluation. Even with today’s technology, the exact cause of back and neck pain can be hard to find due to the complexity of the spine. Your doctor may perform X-rays as well as an MRI. The MRI shows soft tissue such as ligaments, tendons, and blood vessels and can help spot infection, tumor, inflammation, or pressure on your nerves. Sometimes a blood test may help diagnose a certain type of arthritis, which can cause back and neck pain.

When should I seek immediate attention such as urgent care?

See a healthcare provider immediately if you experience: Sudden or severe pain after an injury, like an auto accident, numbness, tingling, or weakness in your arms or legs, difficulty urinating or loss of bowel or bladder control, a high fever, unintentional weight loss.

Dr. Matthew Ryan is board certified in Physical Medicine and Rehabilitation and is a Spine and Sports Interventional Physiatrist in Santa Cruz. He has experience treating back and neck pain, sciatica, arthritis, and other painful spine and joint conditions. Dr. Ryan is dedicated to reducing pain, improving quality of life, restoring function, and resuming activity.

Dr. Ciara Harraher is a board-certified, fellowship-trained neurosurgeon at Stanford Health Care. She is a clinical professor in the Department of Neurosurgery at Stanford University School of Medicine and leads the Stanford Neurosurgery Outreach Clinic in Santa Cruz. Dr. Harraher is also the Chief of Neurosurgery at Dominican Hospital and her practice encompasses all aspects of general neurosurgery. She primarily diagnoses and treats brain tumors, degenerative spine conditions, pinched nerves, and trauma to the brain and spine. She delivers personalized, compassionate care to each of her patients.

How to navigate a referral to a Physiatrist?

Physiatrists can help patients with various types of back pain, including spinal stenosis, disc herniation, sciatica, and muscle strains. Their comprehensive approach focuses on restoring function, improving mobility, and reducing pain to enhance patients’ quality of life. A physiatrist will educate you about your condition and treatment options. They will develop a personalized treatment plan based on your diagnosis and they collaborate with other healthcare professionals, such as orthopedic surgeons, neurosurgeons, and physical therapists. A physiatrist may:

⊲ Prescribe pain management medications, such as nonopioids, muscle relaxants, or injections.

⊲ Recommend physical therapy exercises to improve strength, flexibility, and posture.

⊲ Provide guidance on ergonomic techniques and lifestyle modifications to prevent future pain.

⊲ Consider interventional procedures, such as nerve blocks or epidural steroid injections, if necessary.

What conditions might require surgery?

Back surgery may be necessary when conservative treatments, such as physical therapy, pain relievers, and injections, do not provide adequate relief for persistent or severe back pain. Other factors that may indicate the need for surgery include:

⊲ Severe pain: Unbearable pain that radiates down the leg or interferes with daily activities.

⊲ Numbness or weakness: Loss of sensation or muscle weakness in the arms or legs.

⊲ Loss of bowel or bladder control: This can be a sign of a serious spinal cord injury.

⊲ Spinal stenosis: Narrowing of the spinal canal that presses on the nerves.

⊲ Herniated or ruptured discs: When the soft, jelly-like center of a disc pushes out and presses on the nerves.

⊲ Spinal fractures: Breaks in the bones of the spine.

⊲ Instability: When the spine is not properly aligned and may move abnormally.

It is important to note that back surgery is a major decision and should be discussed thoroughly with a qualified healthcare professional. They will consider all the factors involved and determine if surgery is the best option.

Friday, March 6, 2026

28th Annual Symposium

Live event at The Grove, Santa Cruz Beach Boardwalk

Resilience in Focus: Prevention and Early Intervention Across the Developmental Lifespan

Featuring keynote speakers, local experts and youth panel

Nicki Bush, PhD

Dr. Bush (She/Her) is a clinical psychologist at UCSF and is the Lisa and John Pritzker Distinguished Professor of Developmental and Behavioral Health, jointly appointed as a Full Professor in the Departments of Psychiatry and Behavioral Sciences and of Pediatrics, and the Director of the Division of Developmental Medicine and is a faculty member of the Weil Institute for Neurosciences.

Ronald Dahl, M.D.

Dr. Dahl is a pediatrician and developmental scientist with an extensive record of interdisciplinary research advancing our understanding of child and adolescent development, behavioral/emotional health, adolescent brain development, and the clinical, public health, and policy implications of this work. He is a Distinguished Professor in the School of Public Health, and a member (and former Director) of the Institute of Human Development at UC Berkeley. He was the Founding Director of the Center for the Developing Adolescent and a past President of the Society for Research on Child Development. He hosts the podcast Adaptivity: The Science of Adolescence.

*CME’s and CE’s Pending

8:30am – 4:00pm For more information please visit calcianoyouthsymposium.org

Do you have questions about:

• nutrition

• menopause

• heart disease

• pregnancy

• female specific cancers

Come enjoy an evening for your health and talk to the experts at Dignity Health Wellness Center.

Women’s Health Fair

Thursday, April 23rd, 2026 4:30 - 6:30pm Dignity Health Wellness Center 21340 E. Cliff Drive, Santa Cruz, 95062

Offered at NO COST:

• Skin screenings by dermatologists

• Foot screenings by podiatrists

• Brief presentations and “Ask a Doc” tables hosted by physicians and other experts

• Cooking Demo

• Massages

• Local Health & Wellness Resources

Snacks and beverages will be provided. Space is limited so be sure to register!

Registration Learn more and register at dignityhealth.org/ dominican/pep or call 831.457.7099

REGISTRATION & DIRECTORY

Registration

Online Registration: dignityhealth.org/dominican/pep

Phone-in Registration: Call 831.457.7099

10 a.m.–4 p.m., Monday–Thursday

Mailing Address:

PEP-Community Wellness Education

Dignity Health Wellness Center

21340 E. Cliff Drive, Santa Cruz, CA 95062

Registration: Advanced registration is required for all classes. Please register at least seven days before class starts as classes may be canceled due to low enrollment.

Closed Dates

• Jan 1-5: Winter Holidays

• Jan 19: Martin Luther King Day

• Feb 16: Presidents’ Day

• Apr 4-12: Spring Break

• May 25: Memorial Day

Refund Policy

PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program

many

as possible.

Health and Wellness

Perimenopause Pelvic Floor Workshop

IN-PERSON

Symptoms such as incontinence, pain with sex and prolapse are commonly experienced and can be associated with the change in hormones that occurs during the perimenopausal period. In this workshop, a pelvic floor physical therapist gives an overview of what the pelvic floor is, how it works, and how it relates to your symptoms and function. She will talk about the role of vaginal cream, why the decrease in estrogen contributes to these symptoms and what to do about it. The information applies to all bodies of all estrogen levels so come if you are pre-, peri- or postmenopausal. Bring all of your questions that you have no one else to ask. No question is off limits! 1 session

Instructor: Jenny Putt, PT, OCS, FAFS,CMP, DFL1, Certified Sex Educator, Certified Childbirth Educator

Class fee: $30

Tue 2/17, 6:30-7:30 pm

Hypnotherapy for Menopause

IN-PERSON

Come learn how hypnotherapy can help support you through so many of the unspoken symptoms of menopause; from mental health symptoms like depression and low self-esteem to physical symptoms such as sleep disturbances and pain. This class is taught by a certified hypnotherapist also in peri-menopause who has experienced the sudden onset of many of the symptoms of menopause alongside you and would like to help. The class will be half presentation and half hypnosis. Feel free to bring pillows, eye masks and blankets to get comfy.1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Tue 3/10, 5-6:00 pm

Hypnotherapy for Moms

IN-PERSON

Come learn the science behind how hypnotherapy can provide some of the deepest and most sustainable care of yourself. Half of the class will be a presentation on the studies of how hypnotherapy helps you have more control over your brain and body to treat anxiety, depression, habits, trauma, selfesteem, loneliness, lack of patience and physical symptoms like sleep disturbances, menopause and pain.This class is taught by a Certified Hypnotherapist and fellow mom of teens who is passionate about helping moms take care of themselves. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Tue 4/14, 5–6:00 pm

Hypnotherapy for Pain

IN-PERSON

Come learn strategies to identify and heal the root cause of certain types of pain and strategies to manage physical pain. The first half of this class will be a presentation of the studies of hypnotherapy and pain. The second half will be hypnosis. Feel free to bring pillows, eye masks & blankets to get comfy. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Tue 2/10, 5–6:00 pm

Freedom from Smoking

IN-PERSON

Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psychosocial and behavioral aspects of nicotine addiction and methods to “kick the habit”. A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.

Instructor: Dominican Hospital Respiratory Therapists

Class fee: $85, Fee waived for Medi-Cal patients

Wed 1/7-2/18, 5-6:30 pm, +Fri 1/30, 12-1:30 pm

Managing Money: A Caregiver's Guide to Finances IN-PERSON

If you or someone you know is facing Alzheimer’s disease, dementia or another chronic illness, it’s never too early to put financial plans in place. Join us to learn tips for managing someone else’s finances, how to prepare for future care costs and the benefits of early planning.

Instructor: Specialist from Alzheimer's Association Class fee: complimentary Tue 4/28, 4-4:50 pm

Empowered Relief® IN-PERSON

Join us for a 2-hour skill-building session where you will learn about pain, gain pain relief skills, and create a personal plan for pain relief. All participants receive a free binaural relaxation audiofile and gain skills for use right away. Participants may be experiencing chronic or episodic pain pre or post surgery; invite a family member or friend to register as well for extra support. Empowered Relief® is an evidence-based program developed by pain psychologists at Stanford University. 1 session

Instructors: Ellen Kureshi, Pharmacist and/ or Barbara Rodrigues, MS, OTR/L; Certified Empowered Relief® Instructors Class Fee: $40 Thu 1/15, 3/12, 4–6 pm

Relaxation Tips for Reducing Your Stress VIRTUAL-LIVE

Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session

Instructor: Eric Hand EP, CSCS Class Fee: $20 Tue 2/24, 5/5, 10–10:50 am

Health and Wellness

Mindfulness-Based Stress Reduction

IN-PERSON

Mindfulness-based stress reduction (MBSR) is an evidence-based, experiential program which provides you with training to integrate mindfulness practice into your daily life and enhance your sense of well-being and resilience. The 8-week program includes class lectures, practicing a variety of mindfulness meditations and gentle movement practices, and small and large group sharing -- all helping you to learn how to work more effectively with stress, pain, and/or other life challenges.

Instructor: Meg Corman, MHSA, SBSR Instructor Class fee: no charge for Intro class, $325 for full series

Intro: Thu 1/22, 4–5:15 pm

Series: Thu 2/12–4/2, 4–6:30 pm & Sat 3/21, 9:30am–4 pm

Stress Management & Your Heart

VIRTUAL-LIVE

We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, sciencebased tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.

Instructor: Eric Hand, EP, CSCS Class fee: $20

Tue 2/17, 4/28, 10–10:50 am

Healthy Eating for your Heart

VIRTUAL-LIVE

Want to lower your cholesterol and improve your heart health through food? This class will empower you with the knowledge to make smart food choices. Learn about the best foods for your heart, how to read nutrition labels, and easy ways to incorporate healthy eating into your daily life. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20

Tue 1/27, 4/7, 6/16; 10-11 am

Plant-Based Eating

VIRTUAL-LIVE

This class covers various plant-based diets and provides a practical road map for getting started. Learn about different types of plant-based approaches, plus essential tips for meal planning, nutrient needs, and delicious meal ideas to make the transition easy and enjoyable for a healthier body. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20

Tue 1/6, 3/7, 5/26; 10-11 am

Weight Management 101: Getting Started

VIRTUAL-LIVE

In this virtual class you'll learn how to permanently change your eating habits and break the “diet mentality” for good. Registered Dietitian, Melissa Beck will lead a discussion on scientifically proven strategies to help you lose weight and keep it off. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20

Mon 3/2, 5/4; 2-2:50 pm Mon 2/2, 4/6, 6/1; 3:30-4:30 pm

Weight Management Beyond the Basics

VIRTUAL-LIVE

Delve deeper into weight management with Melissa Beck, registered dietitian, in this virtual class. Explore the impact of hunger cues, stress, and sleep, and learn tools like mindful eating. 1 session

Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20

Mon 2/2, 4/6, 6/1; 2-3 pm Mon 3/2, 5/4, 3:30-4:30 pm

Health and Wellness

Medicare Basics 101

VIRTUAL-LIVE

Understanding Medicare can be overwhelming, this virtual seminar will help demystify:

• The ABCs (and D) of Medicare

• When and how to enroll

• Supplementing Medicare

• Choosing a drug plan

• Original Medicare vs. Medicare Advantage

Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session

Instructor: Pamela King & William Proudfoot Class fee: No charge to participate

Thu 1/15, 2/19, 3/19, 4/16, 5/21, 6/18, 6:30−8 pm

Understanding Medicare IN-PERSON

Are you ready to navigate Medicare with confidence? Join us for a no cost educational seminar designed to explain the essentials of Medicare and help you make informed decisions about your healthcare coverage.

What to Expect:

• A clear breakdown of Medicare Parts A, B, C, and D

• Tips on enrollment and key deadlines

• Medicare Advantage vs. Medicare Supplement Plans: What’s the difference?

• Insights on how to choose the best type of plan for your needs

• A chance to ask questions and receive guidance from a local insurance agent

Instructor: Beth Powanda or Danielle McAnerney Class fee: $0, complimentary Wed 1/14, 2/11, 3/11, 4/22, 5/13, 6/10, 5:30–6:30 pm

Knit Together IN-PERSON

Join us to learn how to knit, or bring along your project and knit with new friends. Sister Adrienne will share her knitting knowledge and can simplify it for people who are new to knitting or can help you advance your skills if you need a gentle nudge or confidence boost. If you have knitting needles bring them along or loaners can be provided. Yarn will be available, however, feel free to bring your own if you have a favorite. Need a reason to knit? Scarves and hats are always needed by the Siena House and Katz Cancer Resource Center.

Instructor: Sister Adrienne Piennette, OP Class fee: Complimentary Wed 1-3 pm

Exercise & Fitness

WalkActive®–Technique

IN-PERSON

• Walk Better with WalkActive®

• Improve posture

• Boost stability and balance

• Safeguard your joints Research now shows that the QUALITY of your walking is more important than the quantity, so learn how to walk better with WalkActive®! Join us for an outdoor workout and learn how to walk better for health, fitness and mental well-being using simpleto-learn techniques and progressions of the WalkActive® program. This fun, educational and effective course will improve your balance, stability, walking posture, and boost your physical confidence. After completion of Technique class, instructor will provide information about WalkActive club. 8 sessions

Instructor: Brian Parselle, Certified WalkActive® Trainer Class fee: $104

Wed 10–10:50 am

Tabata and Stretch

IN-PERSON

Designed to yield amazing results in short time intervals of 4 minutes. This format improves cardiovascular fitness, increases calorie and fat burn, and enhances muscle strength and endurance. Low impact. The stretching portion of the class keeps the muscles flexible and healthy by reducing muscle soreness, improving flexibility and range of motion and increasing blood flow. All participants must be able to walk 500ft unassisted and be able to get down and up from floor independently. 12–13 sessions

Instructor: Janna Malizia, Athletic Trainer Class fee: $156–169

Tue: 9-9:50 am

Strength Training Class

IN-PERSON

This group class combines weight lifting, functional strength training, restorative movement and stretching to improve function and prevent injury. The class is designed to help you be your strongest self and get the most out of your sports endeavors, hobbies and life general. All levels welcome. 11–13 sessions

Instructor: Dominican Therapy Team Class fee: $165–195 Thu 4:30-5:20 pm

Move with Music

IN-PERSON

Seriously FUN! The rhythmic nature of music can help regulate breathing and heart rate, improve overall endurance, maintain focus and concentration, elevate mood and make exercise feel more pleasurable and less strenuous and challenging. Class is broken down into easy-to-follow steps. We use all genres of music: oldies, current, salsa, jazz., and NOW classes include line dance. Let the music move you and put a smile on your face. Must be able to walk independently forward and backward 500ft and be able to easily change directions and be able to get down and up from the floor independently. 11-13 sessions

Instructor: Janna Malizia, Dance Instructor Class fee: $143–169 Fri 11−11:50 am

Strength & Conditioning

Circuit & Stretch Intro

IN-PERSON

Learn the basic technique to strengthen and stretch safely in a fun circuit-style class. Class will include a warm up, a circuit for strengthening and a relaxing cool down. Participants must be able to walk 250 feet without an assistive device and get down to and up from the floor independently. 10−11 sessions

Instuctor: Dominican Therapy Team Class fee: $130−143 Mon 11−11:50 am

Strength & Conditioning for Joint Pain

IN-PERSON

Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength! No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a pain-free manner. Pre-surgery strengthening has shown improved postsurgical outcomes. Come to prepare before and recover afterward. We will modify the class dates for each individual person’s orthopedic joint health plan. 10−11 sessions

Instructor: Dominican Therapy Team Class fee: $130−143

Mon 5−5:50 pm; 6−6:50 pm

Strength & Conditioning Circuit & Stretch IN-PERSON

This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Tue 11−11:50 am Thu 10−10:50 am

Strength & Conditioning Cardio Strength & Stretch

IN-PERSON

This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body strength & stretching. Improve your stamina and strength, along with lengthening your muscles to prevent injury, allowing you to do what you love. Participants must be able to independently get up and down from the floor. 11-13 sessions

Instructor: Dominican Therapy Team Class fee: $110-121

Mon 11-11:50 am

Strength & Conditioning Suspension Training

IN-PERSON

This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 9−9:50 am

Tue 8−8:50 am; Tue 1−1:50 pm Thu 9−9:50 am Fri 8−8:50 am

Strength

& Conditioning Cardio Stretch IN-PERSON

This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body stretching. Improve your stamina and lengthen your muscles to prevent injury to allow you to do what you love. Participants must be able to independently get up and down from the floor. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Fri 9−9:50 am

Strength & Conditioning for Agility IN-PERSON

Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional. Participants must be able to get down and up from the floor without assistance. 11−13 sessions

Instructor: Dominican Therapy Team Class fee:$143−169

Thu 1−1:50 pm

Exercise & Fitness

Strength & Conditioning Basics IN-PERSON

This introductory-level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 10−10:50 am; 12−12:50 pm Wed 10−10:50 am; 12−12:50 pm Thu 10−10:50 am, 1-1:50 pm Fri 11−11:50 am

Strength & Conditioning

Intermediate IN-PERSON

This intermediate-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to get up and down from the floor without assistance.

11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169 Thu 12-12:50 pm, 1−1:50 pm

SCAN QR CODE FOR

UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Strength & Conditioning Advanced IN-PERSON

This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $130−169

Mon 8−8:50 am; 11−11:50 am Tue 11−11:50 am; 2−2:50 pm

Wed 8−8:50 am; 11−11:50 am Thu 11–11:50 am; Fri 12–12:50 pm

Exercise & Fitness / Medical Fitness

Menopause Fitness Workshop IN-PERSON

The Menopause Fitness Workshop will teach you the most effective fitness strategies during the peri- and post- menopause seasons of life. You'll learn how to structure your exercise to optimize bone health, muscular strength, body composition, and overall wellness & longevity. The class will be education and discussion-based for the first session, and movement-based for the second session. Come prepared to challenge longstanding myths about the “best” ways to exercise, and learn how to work smarter, not harder to meet your body's changing needs. 2 sessions

Instructor: Amelia Foster DPT Class fee: $60

Tue 1/20 & 1/27; 4/21 & 4/28, 5:30-7pm

Bone Building with Boxing IN-PERSON

This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Wed 10−10:50 am

Bone Building with Circuit Training IN-PERSON

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $143−169

Tue 10−10:50 am; 12−12:50 pm Thu 2−2:50 pm

Strength & Conditioning Cycle & Circuit IN-PERSON

Combine the cardiovascular benefits of cycling and a variety of challenges in this circuit style workout, including fun strength training, balance and flexibility specific exercises. Upright and recumbent stationary bikes available. Participants need to be able to walk 200 ft with or without an assistive device independently, and need to be able to get up and down from the floor. 12-13 sessions.

Instructor: Janna Malizia, Certified Personal Trainer Class fee: $156-169 Tue 10–10:50 am

Cycle, Suspension & Stretch IN-PERSON

Come join this fun full body exercise class that incorporates cardio conditioning, strength building through suspensions training and muscle lengthening stretching. The class will incorporate use of cardio bikes, TRX straps, and other equipment to work on full body conditioning, strengthening, and lengthening. 11-13 sessions

Instructor: Andrea Pankow, Certified Personal Trainer Class fee: $143-169 Wed 11-11:50 am

Spin & Strength IN-PERSON

This quick paced class combines strength training and cardio in a fun energizing way. Short bouts on the bike-either upright or recumbent, alternating with body weight and strength training keep things fun, fluid and attainable for all fitness levels. 10-11 sessions

Instructor: Else Green, Certified Personal Trainer, Yoga & Pilates Instructor Class fee: $150-165 Mon: 4:30–5:20 pm

Core & Spin IN-PERSON

This class combines core strength training with the cardiovascular benefits of stationary cycling, (upright and recumbent stationary cycles available) in a fun and upbeat class format. All levels welcome. 11-13 sessions

Instructor: Camille Smith-Ballon, Certified Personal Trainer Class fee: $165-195 Wed 5-5:50pm

Healthy Spine IN-PERSON

Medical Fitness / Exercise & Fitness

Balance Plus IN-PERSON

Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 4–5 sessions.

Instructor: Dominican Therapy Team Class fee: $44–55

Tue 1–1:50 pm

Balance Basics IN-PERSON

Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $110−143

Mon 1−1:50 pm; 2−2:50 pm

Tue 1−1:50 pm; 2−2:50 pm

Wed 12–12:50 pm; 1–1:50 pm; 2−2:50 pm

Thu 11−11:50 am

Balance Circuit IN-PERSON

Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balancespecific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $132−169

Wed 9−9:50 am

Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently. This class is a progression of our Balance Basics PEP class.

10–11 sessions

Instructor: Dominican Therapy Team Class fee: $130−143

Mon 10–10:50 am

Exercise & Fitness / Medical Fitness

Aphasia Tips & Strategies

IN-PERSON

This class will be an opportunity for people with aphasia to practice speaking and listening skills in a supportive group environment through facilitated conversations, word games, and languagebased activities. Participants will learn tips & strategies to optimize communication effectiveness (caregivers are welcome to attend). 11 sessions

Instructor: Dominican Therapy Team Class fee: $121

Wed 3:30−4:20 pm

Adaptive Gym Class

IN-PERSON

Therapists will develop individual exercise routines for continued function and home program maintenance—either sitting and/or standing—in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 10−13 sessions

Instructor: Dominican Therapy Team Class fee: $110−143

Mon 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm

Tue 12−12:50 pm; 1−1:50 pm; 3−3:50 pm; 4−4:50 pm

Wed 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm

Thu 2−2:50 pm, 3−3:50 pm

Parkinson’s Cardio Stretch IN-PERSON

This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 11−13 sessions

Instructor: Dominican Therapy Team Class fee:$121−143 Fri 10−10:50 am

Parkinson’s Exercise Basics IN-PERSON

This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes Parkinson’s Wellness Recovery (PWR) exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with support from their caregiver as needed. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $121–143

Wed 11−11:50 am, 1 –1:50 pm Thu 12−12:50 pm

Parkinson’s Exercise Intermediate IN-PERSON

This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 12–13 sessions

Instructor: Dominican Therapy Team Class fee: $132−143

Tue 10−10:50 am

Parkinson’s Exercise Advanced IN-PERSON & VIRTUAL-LIVE

This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 11−13 sessions

Instructor: Dominican Therapy Team Class fee: $121−143

Tue or Thu 9−9:50 am

Parkinson's Communication & Stretch IN-PERSON

Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 11–13 sessions

Instructor: Dominican Therapy Team Class fee: $121–143

Wed 2:30–3:20 pm

Mind-Body / Exercise & Fitness

Tai Chi For Life–Beginning

IN-PERSON

Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health. This program contains all the healthgiving characteristics of tai chi to improve the quality of life for all learners. 7 sessions

Instructor: Vivian Skripek Tai Chi Instructor Class fee:$105

Mon 10−10:50 am

Fri 9−9:50 am

Tai Chi/Qigong Beginning

IN-PERSON

Tai Chi is an effective exercise for health of mind and body. This class includes the Tai Chi for Health form emphasizing balance improvement, range of motion, muscle strengthening, fall prevention and stress management. No prior experience is required. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $108

Thu 1:30−2:45 pm

Tai Chi/Qigong Mixed Level

IN-PERSON

This advanced beginner/intermediate class is intended for those who feel comfortable with the first six moves of the Tai Chi for Health form. Continuing into the next six moves of the form the expectation is that we will have varying levels of skill and knowledge among the participants. The actual form of instruction will be loosely divided by participant comfort. Some parts of the class, warm ups, Qigong, Tai Chi walking, concentration practice and review of Forms 1−6 should be familiar to all. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts

Class fee: $108

Thu 12−1:15 pm

Tai Chi/Qigong: Yang 24 IN-PERSON

In this class, we warm up with Qigong to release tension, calm the mind, and energize the body. We continue with exercises for mobility, strength, balance, and alignment. Then, section by section, we learn the classic Yang 24 form. This class is recommended for students who are able to walk without assistive devices. 6–8 sessions

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $120–160

Thu 10–11:30 am

Tai Chi Relaxation/ Meditation Sheng Zhen

IN-PERSON AND VIRTUAL LIVE

Tai Chi Relaxation is a simple, but powerful practice to cultivate a deep state of relaxation, improve circulation, smooth the flow of qi, and increase vital energy. Sheng Zhen Meditation is a heart opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system. It relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. The forms are accessible to all ages and all abilities, and are both moving and nonmoving, opening the heart to the tangible and accessible experience of unconditional love. We will practice various movements and forms, both seated and standing. All movements can be adapted to any limitations students may have. 6 sessions

Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class fee: $72

Mon 9−9:50 am

Intro to Yang 24 IN-PERSON

Participants will be instructed in the 24 Postures Therapeutic Qigong set, guided relaxation, and the foundation movements of the Yang 24 Form. These practices improve balance, increase strength, decrease stress and prevent falls. This is a welcoming, supportive, pressure-free environment. 6–8 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $108-144

Tue 9:30-10:45 am

Tai Chi/Qigong: Sun 73 IN-PERSON

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 6–8 sessions

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $120–160

Tue 11 am−12:30 pm

Exercise & Fitness / Mind-Body

PIlates Basics

IN-PERSON

This is an introduction to the Pilates method, a system integrating body awareness, core strength, joint mobility and flexibility. Focus will be on standing and seated exercises, with mat work introduced as appropriate. 8 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $120 Thu 11-11:50am

Pilates–Beginning

IN-PERSON

Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 11–12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $165–180

Mon 9−9:50 am Fri 9−9:50 am

Pilates–Intermediate IN-PERSON

This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 11–12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $165–180

Mon 10−10:50 am Fri 10−10:50 am

Pilates with Props

IN-PERSON

This intermediate Pilates-based class focuses on proper alignment, integrated full-body movement, stretching, strengthening and balance. A variety of props will be used to keep it fun, fresh and challenging. Standing and mat work included. 10-13 sessions

Instructor: Susie Durant, Certified Pilates Class fee: $150-195

Tue 9−9:50 am

Pilates on the Ball IN-PERSON

This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 11 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $165 Mon 3−3:50 pm

Pilates, Barre & Yoga IN-PERSON

Join us on and off the floor for a class that focuses on small muscle movements to tone and strengthen your entire body. Using body weight, light weights, resistance bands, blocks, and the ballet barre, plan to build core strength while improving your posture and balance. 12−13 sessions

Instructor: Else Green, ACSM Certified Personal Trainer Class fee: $180–195

Tue 2−2:50 pm

Pilates Barre IN-PERSON

This intermediate level class combines the core strengthening of Pilates with the flow and stretch of ballet barre and the toning and muscular challenge of contemporary barre. Strength, flexibility, balance and toning are all addressed in this combination class. 4-8 sessions

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $60-120 Thu 9−9:50 am

Mind-Body / Exercise & Fitness

Yoga Gentle Flow

IN-PERSON & VIRTUAL-LIVE

This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm. Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 11 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $140−182

Thu 3−3:50 pm

Yoga Relax & Restore

IN-PERSON

This nourishing class is all about ease. Perfect for those craving to slow down. Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 12−13 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $180−195

Tue 3−3:50 pm

Yoga for Stress

IN-PERSON

This class reduces depression and anxiety with yoga postures, movement, breathwork, and meditation. No previous yoga experience necessary. Feel better living in the moment. 10−11 sessions

Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $150–165

Mon 11–11:50 am

Yoga in a Chair

IN-PERSON

A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance well-being. 10−13 sessions

Instructor: Ellen Day, Yoga Instructor; Renee Rudzinski Class fee: $110–143

Mon 1−1:50 pm

Tue 2−2:50 pm

Thu 12−12:50 pm

Fri 12-12:50 pm

Yoga: Soothe & Stretch

IN-PERSON

Unwind, relax and let it all go. This calming, all-levels class is designed to help you release tension, quiet the mind and reconnect with your breath. You'll be guided through slow, intentional stretches with extra attention to commonly tense areas like the neck, shoulders, lower back and hips. Breath-work and guided meditation are woven throughout the practice to help you ground, center and ease into a state of deep relaxation. Perfect for all levels--especially beginners or anyone seeking a soothing, nurturing practice. 12-13 sessions

Instructor: Abbie Righetti, CYI-Certified Yoga

Instructor Class fee: $180-195

Tue 4:30–5:20 pm

Essentrics—Basics

IN-PERSON

In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility. This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 12 sessions

Instructor: Irina Seminova, Certified Pilates

Instructor Class fee: $180 Fri 11–11:50 am

Essentrics—Advanced IN-PERSON

This intermediate/advanced movement class focuses on the Pilates principles of a well-balanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we’ll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun! 10-13 sessions.

Instructor: Susie Durant, Certified Pilates

Instructor Class fee: $150-195

Wed 9−9:50 am

Essentrics & Pilates Combo

IN-PERSON

Join us for a fun, upbeat class combining Essentrics and Pilates. Improve your posture, flexibility strength and balance. Elements of dance and fascial release will also be explored. 10-13 sessions

Instructor: Susie Durant, Certified PIlates

Instructor Class fee: $150-195

Wed 9-9:50 am

Exercise & Fitness / Aquatic Program

AQUATICS REQUIREMENTS

All pool participants must be:

• Able to safely move through the water unsupported, use lift to enter/exit the pool, self-dress before/after the pool. (Or have a caregiver who can provide one-on-one assistance.)

• Must be continent of bowel and bladder movements.

• May not have open wounds, leakage, infection or uncontrolled seizures.

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

All aquatic classes are 7–11 sessions for $77–110.

Aquatic Exercise for Pregnancy

IN-PERSON

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86−88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.

Wed 11−11:50 am

Aquatic Exercise for Lymphedema

IN-PERSON

Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise.

Mon 9−9:50 am

Wed 9-9:50 am Fri 9−9:50 am

Aquatic Exercise for Parkinson’s

IN-PERSON

Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warmwater pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Wed 10−10:50 am

Aquatic Exercise for Back Pain

IN-PERSON

Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.

Wed 11−11:50 am

Aquatic Exercise Intermediate IN-PERSON

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

Mon 11−11:50 am Wed 10–10:50 am

Aquatic Exercise Advanced IN-PERSON

Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

Mon 10−10:50 am

Wed 12−12:50 pm

Aquatic Exercise Intermediate/Advanced IN-PERSON

This class is a progression of the Intermediate class and includes cardio, strengthening, flexibility and balance training at a quick pace. Participants must be independent with mobility and able to tolerate exercise at a moderate intensity level.

Fri 10–10:50 am

Childbirth & Parenting

Before Baby Mindful Childbirth Express Class

IN-PERSON

Congratulations on your pregnancy! Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 2 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC

Class fee: $300 for mom and support person 8/29–8/30; 9/26–9/27; 10/24–10/25; 11/14–11/15; 12/12–12/13, Sat: 9 am–6 pm, 12–1 lunch break; Sun: 2–6 pm

Before Baby Breastfeeding Basics

IN-PERSON & VIRTUAL LIVE

This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session

Instructor: Holly Goetz, IBCLC

Class fee: $45 for mom and support person

In-Person Wed 2/4, 4/1, 6/3, 6:30–8:30 pm

Latch Clinic, Breastfeeding Support

IN-PERSON

Dominican Hospital provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.

Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center Wednesdays, 10:30 am−3:30 pm by appointment only

Before Baby Newborn Care

IN-PERSON

Join us to learn great insights into newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $75 for mom and support person Sun 2/1, 3/1, 3/29, 4/26, 5/31; 9 am–1 pm

Pregnancy and Postpartum Pelvic Floor Workshop

IN-PERSON

Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, hemorrhoids, low back pain and prolapse are very common in pregnancy and postpartum. And all can be resolved! In this workshop, a pelvic floor physical therapist gives an overview of what the pelvic floor is, how it works, and how it relates to your function. She will also go over how to prepare for labor/delivery, breathing and pushing strategies, how to optimize early postpartum recovery and how to feel better than ever in postpartum. Cesarean and vaginal births will both be addressed. Bring all of your pelvic floor questions that you have no one else to ask. This pelvic PT will have answers for you. No question is off limits! 1 session

Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30 Tue 4/21, 6:30–7:30 pm

9 4 Classes for $50

9 8 Classes for $100

Flexible options to mix and match your Prenatal/ Postpartum exercise classes and save a little money at the same time!

Childbirth & Parenting

Delivering Soon?

Take a Video Tour of Dominican's Birth Center

VIEW THE VIDEO TOUR AT dignityhealth.org/dominicanbirthcenter

Baby Bootcamp

IN-PERSON

This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 5–8 sessions

Instructor: Dominican Therapy Team Class fee: $50–80

Mon 12–12:50, 1–1:50 pm

Babies on the Move (6−12 months)

IN-PERSON

An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling. If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class. If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 5–8 sessions

Instructor: Dominican Therapy Team Class fee: $50–80

Mon 3–3:50pm

Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.

Information Provided:

• Orientation of the Birth Center

• Offerings for new families Private labor and delivery rooms

• Postpartum suites

• Commitment to breastfeeding and skin-to-skin contact

• Level III NICU, with the most advanced neonatal care available in the Monterey Bay

• Pre- and post-natal education and support classes

Feeding Your Child

IN-PERSON

Feeding your child does not have to be a daily struggle. This class uses the Ellyn Satter Division of Responsibility Method to help support you in nourishing your child. Our ultimate goal is to help your child become a competent eater and have a healthy relationship with food and their bodies. (Toddlers and school-aged children). 1 session

Instructor: Lea Andes, RD Class fee: complimentary

3rd Thu of month, 9–9:50 am

Baby NICU Graduates Developmental Play Class IN-PERSON

This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 3–5 sessions

Instructor: Dominican Therapy team Class fee: No fee to participate Mon 2−2:50 pm

Childbirth & Parenting

SCAN

dignityhealth.org/dominican/pep

Baby Sign Language Introductory Workshop VIRTUAL-LIVE

This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign Language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 1 session

Instructor: William White, BS Class fee: $45 per participant or couple Offered select Mon, Tue, Wed, Sat

Yoga Before & After Baby IN-PERSON

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. 3–5 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC; Abbie Righetti, Certified Yoga Instructor Class fee: $45–75, $15/class

Tue 5:30–6:30 pm Wed 9:15–10:15am

Support Group— Before & After Baby

IN-PERSON OR VIRTUAL LIVE

Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more!

Open to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and receive specific dates Funded by: Dominican Hospital

Virtual-Live Tue 12–1 pm

In-Person Wed 10:30–11:30 am

Infant Massage IN-PERSON

Learn how to support your baby's sensory. motor development while nurturing connection and security through infant massage. Over the series of four sessions, participants will learn simple ways to support baby's digestion, nervous system and sense of touch by practicing gentle massage techniques. 4-5 sessions

Instructor: Aurore Sibley, CMT, or Catherine Bautista, RN, Certified Educator Infant Massage Class fee: $ 60–75

Mon 3/16-4/20, no class 4/6, 2:30–3:30 pm

Wed 1/21–2/11; 5/6–5/27, 12–12:50 pm

Car Seat Safety Checks at Dominican Hospital

Did you know that three out of four car seats are installed incorrectly?

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

Car seats are checked by certified technicians who will:

• Inspect, educate, and help families install the car seat correctly prior to discharge.

• Ensure the car seat has not been recalled by the manufacturer.

• Demonstrate how to install and use the car seat.

• Instruct how to correctly place a child in the car seat.

KATZ CANCER RESOURCE CENTER

3150 Mission Dr., Santa Cruz (831) 462-7770

All Katz Cancer Resource Center (KCRC) Fireside Chats, Supportive Care Programs, and Cancer Support Groups are offered at no cost and held at the KCRC, unless noted. Please contact the KCRC directly for more information or to receive VIRTUAL-LIVE zoom links.

FIRESIDE CHATS

Guest experts present information on topics surrounding cancer survivorship.

Please call (831) 462-7770 to register.

WEDNESDAY, JANUARY 21, 2026

Palliative Care

Informational Session

11:00 am–12:30 pm

WEDNESDAY, MARCH 18, 2026

Breast Cancer Survivorship: Navigating Life after Cancer Treatment

5:00–6:30 pm

WEDNESDAY, MAY 20, 2026

Ostomy Support Group

11:00 am–12:30 pm

SUPPORTIVE CARE PROGRAMS

Each of the supportive care programs includes an individual 1:1 meeting with a member of the KCRC team. Please call (831) 462-7770 to be connected with an oncology-certified nurse, patient navigator (Bilingual in Spanish available), dietician, or other team member as needed.

Chemo 101 / Radiation 101 English and Spanish IN-PERSON

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Wig Bank IN-PERSON

Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Look Good and Feel Better IN-PERSON

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Dates: 1/26, 2/23, 3/23, 4/27, 5/18, 6/22, 10 am–12 pm

Call 831-462-7770 for more information or to register: https:// lookgoodfeelbetter.org/alliancepartner-virtual-workshops/

Creative Expression Through Art IN-PERSON

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials provided.

Instructor: Heidi Brancatelli, LCSW

Dates: Tue 2/10, 4/14, 6/9; 11 am−12:30 pm

Survivorship Care Plan IN-PERSON

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses post-treatment needs to improve health and quality of life.

Well Through Cancer: Cancer Guidance for Patients & Families IN-PERSON

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Katz Cancer Resource Center

CANCER SUPPORT GROUPS

Ongoing professionally-facilitated support groups for people with cancer and/or support persons. Each of the support groups are held at the Katz Cancer Resource Center, unless noted otherwise. Please contact (831) 462-7770 for ZOOM links.

Katz Knitters IN-PERSON

A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/or needlepoint project.

Second and Fourth Wednesday of every month; 10 am−12 pm

Cancer Support Group IN-PERSON

Drop-in support group for people living with cancer.

Facilitator: Allison Brookes, LCSW

First and Third Tuesday of every month; 5:30−6:45 pm

Cancer Support for Young Adults

VIRTUAL-LIVE

For men and women 19–40 years old with a diagnosis of cancer.

Advanced/Metastatic Cancer Support Group

VIRTUAL-LIVE

Drop-in support group for people living with advanced, metastatic or recurrent cancer.

Facilitator: Allison Brookes, LCSW

Second Monday of every month; 11 am−1 2 pm

Caregiver Support Group

IN-PERSON

Drop-in support group for families and friends of people living with cancer.

Facilitator: Rebecca Yanowsky, LCSW

Second and Fourth Tuesday of every month; 5:30 – 6:30 pm

Support Group—Lymphedema IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register

Facilitator: Dominican Hospital Certified Lymphedema Therapists

Dates 1/14, 3/11, 4/8, 6/10; 5:30−7 pm

Prostate Cancer Support Group

IN-PERSON AND VIRTUAL-LIVE

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom

Last Wednesday of every month; 6:30−8:30 pm

dignityhealth.org/dominican/pep

LAS PROGRAMAS EN ESPAÑOL

Todas las clases se imparten en el Centro de Recursos Oncológicos Katz, llame al (831) 462-7870 para programar una cita con el navegadora de oncologia

Quimoterapia & Radioterapia 101 EN-PERSONA

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento. Llame (831) 462-7870 para una cita con la navegadora de oncologia.

Luzca Bien …Siéntase Mejor EN-PERSONA

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7770 Para registrarse o ingrese al: http:// lookgoodfeelbetter.org/ workshop-registration/

Grupo De Apoyo Para Latinos con Cancer EN-PERSONA

Fecha: Jueves: 5 de Frbrero, 5 de Marzo, 2 de Abril, 7 de Mayo, 4 de Junio.

Hora: 11:30 am−1:00 pm llama para más información al 831-462-7786

Support Groups

Support Group— Before and After Baby IN-PERSON OR VIRTUAL-LIVE

Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants and receive specific dates

Funded by: Dominican Hospital

Virtual-Live Tue 12–1 pm

In-Person Wed 10:30–11:30 am

Support Group— Heart Health: Heart Connections

VIRTUAL-LIVE

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 457-7077 to register your email address.

Second Monday of each month, 6−7:00 pm, 1/12, 2/9, 3/9, 4/13, 5/11, 6/8

Support Group—Wheelchair IN-PERSON

Come check out this monthly peer support group for those living “life on wheels.” This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@ commonspirit.org for more information.

Fee: No charge to participate

Second Tuesday of each month, 3−3:50 pm, 1/12, 2/9, 3/9, 4/13, 5/12, 6/9

Support Group—Stroke IN-PERSON

Come check out this monthly peer support group for those affected by a stroke and their support team. This group is led by a Neurological Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.

Third Tue of each month, 3−3:50 pm 1/20, 2/17, 3/17, 4/21, 5/19, 6/16

Support Group—for People with Parkinson's Disease IN-PERSON

Come check out this monthly support group for those affected by Parkinson's Disease. This group is led by a member of the Dominican Therapy Team. The group will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dominican Therapy Team Fee: no charge to participant

Second Tuesday of the month, 12-12:50 pm 1/13, 2/10, 3/10, 4/14, 5/12, 6/9

Support Group—Prostate Cancer

IN-PERSON & VIRTUAL-LIVE

The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.

Facilitator: Bob Gallo, LCSW, BCD Fee: No charge to participate, prior registration is required

Location: Dignity Health Wellness Center & Zoom

Last Wed of the month 6:30−8:30 pm 1/28, 2/25, 3/25, 4/29, 5/27, 6/24

Support Group—Gastric Sleeve VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Beck@commonspirit. org for information or to register.

Facilitator: Melissa Beck, RD Fee: No charge to participate

First Tuesday of the Month, 12-12:30 pm 1/6, 2/3, 3/3, 4/7, 5/5, 6/2

Support Group— Weight Management VIRTUAL-LIVE

Connect with others on a similar path in our Weight Management Support Group. Share your experiences, challenges, and triumphs in a judgment-free environment. Together, we'll learn from each other, build lasting connections, and find the motivation to reach our individual weight management goals.

Facilitator: Melissa Beck, RD Fee: No charge to participate

First Monday of each month, 12-12:30 pm 1/5, 2/2, 3/2, 4/6, 5/4, 6/1

Support Group— Dementia Family Caregivers IN-PERSON

This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to:

• develop a support system

• exchange practical information

• talk through issues and ways of coping

• share feelings, needs and concerns

Fee: no charge to participate

Dates: Third Wed of the month, 5:30–7 pm 1/21, 2/18, 3/18, 4/15, 5/20, 6/17

Support Group—Lymphedema IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required

Location: Katz Cancer Resource Center

3150 Mission Drive 1st Floor, Santa Cruz

Call for information: 831-462-7770

Wed 1/14, 3/11, 4/8, 6/10; 5:30–7 pm

Center for Lifestyle Management

CENTER FOR LIFESTYLE MANAGEMENT PROGRAMS

Cardiac Risk Reduction Program (Cardiac Rehabilitation)

IN-PERSON

If you or a loved one has experienced a heart condition or procedure including a heart attack, angioplasty, bypass surgery, valve repair or replacement, heart failure, stable angina, or heart transplant, the Dominican Cardiac Rehabilitation Program is here to support and guide your recovery. Nationally certified by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), our program empowers you to build a healthier future by addressing key risk factors including high cholesterol, blood pressure, weight and stress. Our comprehensive, evidence-based approach includes personalized monitored exercise therapy, education, risk factor assessment, and practical guidance for behavior modification. Ready to take control of your heart health? Please ask your doctor for a referral, or call (831) 457-7077 to learn more about starting your program.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)

IN-PERSON

If you have been diagnosed with peripheral artery disease (PAD) by your doctor and experience leg discomfort or cramping — especially when walking, shopping, or at home — the Dominican Supervised Exercise Therapy for PAD (SETPAD) Program is here to help. This program, which requires a physician referral, empowers you to regain your mobility and quality of life. Our expert multidisciplinary team of registered nurses and clinical exercise physiologists guides you through personalized, monitored exercise therapy, vital education, risk factor counseling, and practical lifestyle coaching. Designed to increase your stamina and reduce pain, SETPAD helps you live more actively and comfortably. To begin, please discuss a referral with your doctor, or call (831) 457-7077 with any questions.

Diabetes Management Program (Type 1 & 2)

VIRTUAL-LIVE

Living with diabetes requires a personalized approach, and the Dominican Diabetes Management Program is here to support you every step of the way. Our program empowers you to create a successful and sustainable path to managing your diabetes, improving your health and quality of life. You'll receive comprehensive support through engaging education classes and individualized appointments, all provided by our expert team of healthcare professionals, including Certified Diabetes Care and Education Specialists, Registered Nurses, and Registered Dietitians. The Dominican Diabetes Management Program is proudly recognized by the American Diabetes Association, ensuring you receive the highest quality of evidencebased care. To begin your journey, please discuss a referral with your doctor, or call (831) 457-7077 with any questions.

Prediabetes: What You Need to Know

VIRTUAL-LIVE

Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? Good news, if you have prediabetes you can prevent or delay the development of type 2 diabetes with lifestyle changes. Join us to learn more about the steps you can take to reduce your risk. This session is led by the diabetes educators from Dominican’s Diabetes Management Program.

Fee: $20

Thu 3/12, 4−6 pm

The Dominican Diabetes Management Program is recognized by the American Diabetes Association

Medical Nutrition Therapy

IN-PERSON/TELEHEALTH

Meeting with a registered dietitian empowers you to take control of your health through food. Whether managing a medical condition, optimizing well-being, or seeking sustainable lifestyle changes, you’ll receive personalized medical nutrition therapy. Get practical, science-backed guidance tailored to your needs while addressing conditions like obesity, prediabetes, high cholesterol, and digestive disorders. Insurance may cover based on diagnosis.

Healthy Nutrition for Living Well Series

VIRTUAL-LIVE

Join a registered dietitian for a series of informative talks to improve your diet and lifestyle.

HEALTHY EATING FOR YOUR HEART: Tue 1/27, 4/7, 6/16; 10-11 am

PLANT BASED EATING: Tue 1/6, 3/7, 5/26; 10-10:50 am

WEIGHT MANAGEMENT 101: GETTING STARTED: Mon 3/2, 5/4; 2-2:50 pm Mon 2/2, 4/6, 6/1; 3:30-4:30 pm

WEIGHT MANAGEMENT BEYOND THE BASICS: Mon 2/2, 4/6, 6/1; 2-3 pm Mon 3/2, 5/4; 3:30-4:30 pm

MORE INFORMATION

Contact the Center for Lifestyle Management at (831) 457-7077. Located at 1555 Dominican Way, Santa Cruz, CA 95065.

Focus On Wellness Winter/Spring 2026

ocusonWellness

Partnership Impact

LETTER TO THE COMMUNITY

Foundation Board of Directors 2025−26

Welcome to Our New Board Member

ANGELA CHESNUT

Meet Our New Team Members

Special Thanks to Our Outgoing Board Members

CELEBRATING ACHIEVEMENTS

New, All-Electric Mobile Wellness Clinic

GRATITUDE

Donor Appreciation Reception 2025 WITH

Watch the Video

Celebrating Impact and Inspiring Women's Health

2025 WoW Council Funding

Become a WoW Member and Drive Impact

Karissa Paxton Events

Caring For Our Community

Your Will, Your Legacy

Santa Cruz Ventures: Investing in the Future, Giving Back to the Cornerstones of Our Community

ROMAN ADVISORS

IS PAD?

Reclaim Your Stride: Don't Let Leg Pain Hold You Back! WHAT

Is it PAD? Your First Steps to Feeling Better

Your First Empowering Step:

Know Your Risk Factors:

Introducing SETPAD: Your Path to Renewed Freedom of Movement!

Why SETPAD Works Wonders:

Your Journey Starts Now: Small Steps for a Big, Bright Future!

Ready to Take Your Next Step Towards Reclaiming Your Stride?

Strengthening Your Backbone

Here are some tips to help prevent Back and Neck pain:

What should I do if I have back or neck pain?

What do I do if Physical Therapy doesn’t work?

When should I seek immediate attention such as urgent care?

How to navigate a referral to a Physiatrist?

What conditions might require surgery?

Resilience in Focus: Prevention and Early Intervention Across the Developmental Lifespan

Women’s Health Fair

REGISTRATION & DIRECTORY

Registration

Closed Dates

Refund Policy

Directory

Health and Wellness

Perimenopause Pelvic Floor Workshop

Hypnotherapy for Menopause

Hypnotherapy for Moms

Hypnotherapy for Pain

Freedom from Smoking

Managing Money: A Caregiver's Guide to Finances IN-PERSON

Empowered Relief® IN-PERSON

Relaxation Tips for Reducing Your Stress VIRTUAL-LIVE

Health and Wellness

Mindfulness-Based Stress Reduction

Stress Management & Your Heart

Healthy Eating for your Heart

Plant-Based Eating

Weight Management 101: Getting Started

Weight Management Beyond the Basics

Health and Wellness

Medicare Basics 101

VIRTUAL-LIVE

Understanding Medicare IN-PERSON

Knit Together IN-PERSON

Exercise & Fitness

WalkActive®–Technique

Tabata and Stretch

Strength Training Class

Move with Music

Strength & Conditioning

Strength & Conditioning for Joint Pain

Strength & Conditioning Cardio Strength & Stretch

Strength & Conditioning Suspension Training

Strength

Exercise & Fitness

Strength & Conditioning

Exercise & Fitness / Medical Fitness

Strength & Conditioning Cycle & Circuit IN-PERSON