Coffs Coast Nutrition
Brooke, Sheree & Louise
Coffs Coast Nutrition provides a unique health, fitness and nutrition experience. Our team consists of university qualified Dietitians, and an Exercise Specialist with a degree in human movement. We now have a small private gym - ideal for a time-efficient workout in a friendly, relaxed environment. Exercise alone, or bring a friend. Alternatively our Exercise Specialist (Brooke Henry) can design a home-based program.
and use of our gym • Nutrition advice re medical conditions (eg coeliac disease / gluten-free, irritable bowel, food intolerances, thyroid conditions, fatigue, nutrient disorders, diabetes etc) • Comprehensive dietary analysis to check for nutrient deficiencies that can affect energy levels • Sports nutrition advice to help achieve that elusive PB
Our Dietitians / Nutritionists (Louise Williams and Sheree Riley) both have at least 5 years university study in nutrition and science, which ensures the highest standard of care. Louise is also a qualified Sports Dietitian. In addition to this, she has completed Cert 111 & IV in Fitness.
If you want to improve your energy levels, lose weight or get fit, but find it daunting, then our friendly team can put you on the path to success!
What can we provide? • Weight management advice and motivation that works • Individualised nutrition and exercise plans,
We understand that everyone is different, and there is no “one size fits all” nutrition and exercise program. We offer solutions that fit with busy lifestyles, and believe that food should be enjoyed and that diet and exercise shouldn’t feel restrictive, complicated or boring!
COFFS
PHYSIOTHERAPY & BACKCARE Welcome Patrick ! Recently arriving in Australia, Patrick McCarrick has joined Coffs Physio & Backcare. He graduated with honours from Glasgow University, and has special interest in neck pain and headaches.
N
o pain pain, No gain!” – How often have we heard this? Unfortunately when it comes to the shoulder, ignoring pain can sometimes be the worst thing possible to do, resulting in aggravating or worsening the shoulder pathology.
treatment treatment. Tendinopathy re responds well to graduate targeted exercises, but care needs to be taken not to push ahead too quickly, as this can adversely affect and actually weaken the RC tendon further. Bursitis can be controlled by unloading the shoulder, stretching the capsule if it is tight, and strengthening the RC muscles and Initially one must understand scapula stabilizers. Not all RC the complex interplay of tears need surgical repair and joint, ligament, muscle e follow W some symptoms can be and neural activity that e latest th controlled by individually occur at the shoulder. ced based en id ev tailored exercises to suit Think about the simple ice by ct ra p the individual’s specific act of raising your hand ely clearing tin u ro requirements. [RC tears overhead. Avoiding es all possible sourc are present in 50% of pain can often cause of pain.” people aged >60yrs, but us to move our shoulder not all are symptomatic]. abnormally. However, We follow the latest evidenced sometimes the source of pain based practice by routinely may lie external to the shoulder, clearing all possible sources of pain, using instead being referred from the neck or combinations of spinal mobilization and thoracic spine. No amount of rotator cuff [RC] exercises as required, and even including the exercises will clear this type of shoulder pain! core! (A whopping 54% of your power comes A detailed objective assessment [including from here when you throw Fido a ball!) So the the spine], along with radiology if indicated, advice is ... seek professional advice for your can assist in determining the underlying best outcomes! pathology and hence the best choice of
“
58 coffs coast focus.