Jan-Feb 2025

Free

VOL 42 NO 1 Jan - Feb 2025

Online

Conquer The Fort

Lost in the Line of Duty - United in Honor October 9, 2010

January/February

1

flraceplace.com

FREE Gift with any ASICS purchase from Feet First during the promo dates

JANUARY 15th- JANUARY 31ST

flraceplace.com

2

January/February

FLORIDA RACE PLACE

ONLINE

Index - Jan - Feb 2025 Features

Bi-Triathlons Fl. Brian Harrington Feet First Review FRPM Index KLR Tips Leo Swimming Running North Running Orlando Running South Running Southwest Running Tampa Bay

16 23,29 20,21 3 14 47 12 10 12 10 4,6

05’ Escape From Ft Desoto Triathlon Page 11

Advertisers

Advance Rehab Boston Bills Sunglasses Brian Harrington Brooks Shoes Candy Art Elite Racing Schedule Feet First Full Circle Coaching Feet First Product Review Kennedy Law Leo Swimming Running Center Physical Chiropractic Sport Massage Asso.

10,16,26 33 19,29 38 37 35 2,32,54 41 20,21 14 47 5,13 15,17,58 46

Gasparilla Distance Classic 2025

Saturday & Sunday February 18 & 19

FRPM Eblast Service Space For Limited Call Now 813-417-0324 joe@flraceplace.com January/February

Events

Dare To Go Bare 5K Thunderbolt 2025 Triathlons Escape From Fort Desoto Triathlon Publix Gasparilla Distance Classic Stomp Out Human Trafficking 5K Bare Dare 5K Gates River Run Elite Racing - Suncoast Half DRC Event Giro D’ Italia Elite Racing - Fort Myers Half Kiwanis Adventure Run 5K Spring Lake Memorial Run Elite Racing - Racing Naples Half Hog Hustle 5K Crystal River Tri / Clean Bike Ride Driscol Strawberry Classic 10K,5K Elite Racing - Venice Tampa Fire Dept 5K Grand Fondo Bike Tour Rotary Run To The Beaches 5K Tampa’s Super Bowl 5K Shamrock Shimmy 5K Rotary Twilight Run 5K St Pete Mar. Half, 10K,5K Chilly Willy Race Information Tampa Best 8 Triathlons Chilly Willy 25025

8 9 11 18 22 25 28 30 31 34 36 37 39 40 42 43 44 45 48 49 50 51 52 53 56 57 59

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609

3

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY JANUARY 18 TBA

LONG HAUL 100

SUNDAY JANUARY 19 TBA

UNITY IN DIVERSITY 5K

SATURDAY JANUARY 25 TBA

CLEARWATER MARATHON & RUNNING 50K,26.2,13.1 RELAY, 5K RUNS 2 DAY EVENT

SATURDAY FEBRUARY 1 TBA

HAWK RUN 5K

SATURDAY FEBRUARY 1 TBA

SACRED SELEVTION 5K

SATURDAY FEBRUARY 1 TBA

THRIVE & STRIVE 5K AND 10K

SATURDAY FEBRUARY 1 8:00 AM

RUN LIKE A BARON 5K

SUNDAY FEBRUARY 2 TBA

COUPLES SHUFFLE 2 MILE,5K,10K

FRIDAY FEBRUARY 7 7:00 PM

TWILIGHT 5K

SATURDAY FEBRUARY 8 TBA

MILES FOR MIGRAINE 5K

SATURDAY FEBRUARY 8 8:00 AM

ARISE AND RUN 5K

SUNDAY FEBRUARY 9 TBA

ST PETE DISTANCE CLASSIC 26.2,13.1,10K AND 5K

SUNDAY FEBRUARY 9 TBA

TAMPA'S SUPER BOWL RUN 5K

SATURDAY FEBRUARY 15 8:00 AM

MIRROR LAKE 5K

SUNDAY FEBRUARY 16 8:00 AM

KIWANIS ADVENTURE RUN 5K AND 8K

SATURDAY FEBRUARY 22 TBA

PAGE 52

CONTACT

LOCATION

ULTRASIGNUP.COM

LAKELAND FL.

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

603.488.1186

CLEARWATER FL.

WWW.RUNSIGNUP.COM

HILLSBORO COMM. COLLEGE CA TAMPA FL.

WWW.RUNSIGNUP.COM

TAMPA FL.

WWW.RUNSIGNUP.COM

LAND O LAKES FL.

WWW.RUNSIGNUP.COM

BAY PINES MEMORIAL PARK ST. PETE FL.

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

LEE EARLS leeeearls@gmail.com

COMMON GROUND PLAYGROUN LAKE HOLLINGSWORTH LAKELAND FL.

katie milesformigraine.org

MISC.

USF TAMPA CAMPUS TAMPA FL.

WWW.RUNSIGNUP.COM

WALSINGHAM PARK LARGO FL.

PAGE 53

WWW.RUNSIGNUP.COM

DOWNTOWN ST. PETE FL.

PAGE 50

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

WWW.RUNSIGNUP.COM

ST. PETE FL.

PAGE 36

WWW.RUNSIGNUP.COM

DUNEDIN FL.

GASPARILLA DISTANCE CLASSIC 14K AND 5K

PAGE 18

813-254-7866

DOWNTOWN TAMPA FL.

SUNDAY FEBRUARY 23 TBA

GASPARILLA DISTANCE CLASSIC 13.1 AND 8K

PAGE 18

813-254-7866

DOWNTOWN TAMPA FL.

SUNDAY FEBRUARY 23 8:00 AM

HEARTS OF VALOR 5K

WWW.RUNSIGNUP.COM

PERRY HARVEY SR PARK TAMPA FL.

THURSDAY FEBRUARY 27 4:30 PM

FIRESTONE 5K RUN

727-898-4639

DOWNTOWN ST. PETE FL.

SATURDAY MARCH 1 TBA

OLOR RUN BE THE GLOW

WWW.RUNSIGNUP.COM

CREST LAKE PARK CLEARWATER FL.

SATURDAY MARCH 1 TBA

PROMISE RUN 10K AND 5K

WWW.RUNSIGNUP.COM

DOWNTOWN LAKELAND FL.

SATURDAY MARCH 1 TBA

ROCKY'S RUN 5K

WWW.RUNSIGNUP.COM

USF SOUTH FLORIDA'S CAMPUS TAMPA FL.

SATURDAY MARCH 1 TBA

SICKLES 5K LUCKY RUN

WWW.RUNSIGNUP.COM

SICKLES H.S. TAMPA FL.

SATURDAY MARCH 1 7:00 PM

BELLEAIR SUNSET 5K

WWW.RUNSIGNUP.COM

BELLEAIR FL.

SUNDAY MARCH 2 TBA

DUNEDIN MARDI GRAS 5K AND 10K

XRM WWW.ACTIVE.COM

DOWNTOWN DUNEDIN FL.

SATURDAY MARCH 8 TBA

ARMADILLO RUN 5K AND 10K

WWW.RUNSIGNUP.COM

OLDSMAR FL.

SATURDAY MARCH 8 TBA

GREAT AMERICAN BACON RACE 5K

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

flraceplace.com

4 RACEPLACE --

January/February

January/February

5

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY MARCH 8 TBA

RUN NEW TAMPA 5K

SATURDAY MARCH 8 TBA

SHE IS FOOTBALL 5K

SATURDAY MARCH 8 8:00 AM

SHAMROCK SHIMMY 5K 5K AND 1 MILE

SATURDAY MARCH 8 8:00 AM

WHPD 5K

SATURDAY MARCH 15 TBA

RHYTHM RUN 5K

SATURDAY MARCH 15 8:00 AM

ROTARY RUNS THE NEACH 5K AND 1 MILE

SUNDAY MARCH 16 TBA

DUNEDIN ST. PATRICK DAY 5K AND 10K

SUNDAY MARCH 16 9:00 AM

PUBLIX COPPERHEAD 5K

SATURDAY MARCH 22 TBA

KEEL FARM HAND CIDER 5K

SATURDAY MARCH 22 8:30 AM

RUN TO STOMP HUMAN TRAFFICKING 5K RUN

PAGE P22 WWW.RUNSIGNUP.COM

TAMPA FL.

SATURDAY MARCH 29 TBA

DRISCOLL'S STRAWBERRY CKASSIC 10K / 5K

PAGE P43 WWW.RUNSIGNUP.COM

TEMPLE TERRACE ELEM. SCHOO TEMPLE TERRACE FL.

SUNDAY MARCH 30 TBA

WITHLACOOCHEE RIVER MAR, 13.1,10K/5K RUNS

813-464-5757

BEAR HEAD HAMMOCK TRAIL HERNANDO FL.

SATURDAY APRIL 5 TBA

CROOM TRAIL 50 50K,50 MILES 16 MILE FOOLS RUN

813-232-5200

BROOKSVILLE FL.

SATURDAY APRIL 5 8:00 AM

TAMPA FIREFIGHTERS 5K

SATURDAY APRIL 12 TBA

5K ON THE RUNWAY 5K

SATURDAY APRIL 12 8:00 AM

RACE FOR EDUCATION 5K

SUNDAY APRIL 13 9:00 AM

DARE TO GO BARE 5K 5K AND 2K

SUNDAY APRIL 13 9:00 AM

LEGENDS NEVER DIE 5K

SATURDAY APRIL 19 TBA

LOOKING FOR A CURE 5K

SUNDAY APRIL 20 TBA

FLEET FEET TAMPA TRACK MEET

SUNDAY APRIL 20 TBA

RED WINE 5K ON EASTER

SUNDAY APRIL 20 TBA

THE BLUEBERRY CUPCAKE MARATHON 26.2,13.1,5K

SATURDAY APRIL 26 TBA

RUN FOR US 5K

SATURDAY APRIL 26 6:30 PM

UTAMPA GIVE DAY 5K RUN / WALK

SATURDAY MAY 3 8:00 AM

HOG HUSTLE 5K

SUNDAY MAY 4 8:30 AM

CALIENTE BARE DARE 5K

SATURDAY MAY 24 TBA

SPRING LAKE MEMORIAL CLASSIC 5K AND 2 MILE

flraceplace.com

PAGE 51

PAGE 49

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

HUNTER'S GREEN NEW TAMPA FL.

WWW.RUNSIGNUP.COM

BUCCANER'S TRAING CENTER TAMPA FL.

JESSICA 727-785-7487

POP STANSELL PARK PALM HARBOR FL.

WWW.ACTIVE.COM

WINTER HAVEN FL.

WWW.RUNSIGNUP.COM

POP STANSELL PARK PALM HARBOR FL.

CLIFF KOCH 407-733-6199

INDIAN ROCKS BEACH FL.

WWW.ACTIVE.COM

HOUSE OF BREWS DUNEDIN FL.

http://copperhead5k.com

PALM HARBOR FL.

WWW.RUNSIGNUP.COM

PLANT CITY FL.

PAGE P45 WWW.RUNSIGNUP.COM

PAGE 8

DOWNTOWN TAMPA FL.

WWW.RUNSIGNUP.COM

TPA TAMPA FL.

WWW.RUNSIGNUP.COM

BLAKE H.S. TAMPA FL.

813-949-1810

LAKE COMO LUTZ FL.

WWW.RUNSIGNUP.COM

MADERIA BEACH FL.

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

WWW.RUNSIGNUP.COM

LIVE OAK LITTLE LEAGUE TAMPA FL.

XRM WWW.ACTIVE.COM

PALM HARBOR FL.

WWW.RUNSIGNUP.COM

RIDGE MANOR TRAILHEAD BROOKSVILLE FL.

RACEROSTER.COM info@tampabay blackheritage.org

CURTIS HIXON TAMPA FL.

dramnarine@ut.edu.

UT TAMPA FL.

PAGE 40

WWW.RUNSIGNUP.COM

DUNEDIN FL.

PAGE 25

PETE WILLAMS 727-643-9597

LAND O LAKES

PAGE 37

WWW.RUNSIGNUP.COM

BROOKSVILLE FL.

6

RACEPLACE --

MISC.

January/February

FLORIDA RACEPLACE MAGAZINE “THE FLORIDA RACEPLACE MAGAZINE ” Placement and Email-Blast Delivery Services

“ The Cutting Edge Of Endurance Sports In Florida” Over 47 Years Serving Central Florida Runners and Triathletes Call 813-417-0324 or email joe@flraceplace.com OVER 1000 Ad Placement for Running & Biking Events in Florida      

What we at Florida RacePlace Magazine can do for your race or business

Full Page Advertising in Florida RacePlace Magazine 25,000 Online editions Listing in all Florida RacePlace Magazine Schedule page.

Included Listing, Image and hyperlink in Florida RacePlace Online Monthly, 20,000 once a month Include Listing with image & hyperlink in Florida RacePlace Super Bi-Monthly, Eblast Service 25,000 Custom Eblast of your own to 25,000.

Linking to our Facebook, Twitter and Social Network Services.

Ask About our All Magazine & Online Eblast Services Over 24,000 Athletes, 813-417-0324, joe@flraceplace.com, www.Frpm.net “THE CUTTING EDGE OF ENDURANCE SPORTS IN FLORIDA”

January/February

7

flraceplace.com

flraceplace.com

8

January/February

The Du-Triathlon 2025 Season Register At www.thunderboltmultisport.com

Escape From Ft. Desoto Triathlon

Chilly Willy Duathlon

February 2

April 5

TopGun Triathlon

Last Chance Triathlon

August 2

November 16

Tampa Bay’s Top Triathlons January/February

9

flraceplace.com

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SATURDAY JANUARY 18 TBA

HOLLYWOOD HALF MARATHON 13.1 AND 5K

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

HOLLYWOOD FL.

SATURDAY JANUARY 18 8:00 AM

TOUR DE CAPE 5K

WWW.RUNSIGNUP.COM

CAPE CORAL FL.

SATURDAY JANUARY 25 8:30 AM

BUG CHASE 5K

WWW.RUNSIGNUP.COM

FORT MYERS FL.

SATURDAY FEBRUARY 1 TBA

RUN FOR THE ARTS 5K

239-768-3602

FORT MYERS FL.

SATURDAY FEBRUARY 1 8:00 AM

FURRY SCURRY 5K

RUNSIGNUP.COM

PORT CHARLOTTE FL.

SATURDAY FEBRUARY 1 8:00 AM

STRIDE FOR EDUCATION 5K

WWW.RUNSIGNUP.COM

FORT MYERS FL.

SATURDAY FEBRUARY 8 TBA

NAPLES HALF MARATHON 13.1 AND 5K

WWW.RUNSIGNUP.COM

EAGLES LAKE COMM. PARK NAPLES FL.

SATURDAY FEBRUARY 15 TBA

EDISON FESTIVAL OF LIGHTS 5K

WWW.RUNSIGNUP.COM

FORT MYERS FL.

SATURDAY FEBRUARY 15 TBA

VENICE HALF MARATHON 13.1 AND 5K

WWW.RUNSIGNUP.COM

MAXINE BARRITT PARK VENICE

SATURDAY FEBRUARY 22 TBA

GET YOUR MUTT MOVIN 5K RACE

WWW.RUNSIGNUP.COM

SARASOTA FL.

SATURDAY FEBRUARY 22 9:00 AM

SHOOT FOR THE STARS 5K

WWW.RUNSIGNUP.COM

VENICE FL.

SATURDAY MARCH 1 TBA

BAKER PARK 5K

WWW.RUNSIGNUP.COM

NAPLES FL.

SATURDAY MARCH 1 TBA

FORT MYERS HALF MARATHON 13.1 AND 5K

PAGE 34

WWW.RUNSIGNUP.COM

FLORIDA GULF COAST UNIVERSI FORT MYERS FL.

SATURDAY MARCH 8 8:00 AM

SARASOTA SUNCOAST HALF MARATH. 13.1 AND 5K

PAGE 30

WWW.RUNSIGNUP.COM

NATHAN BENDERSON PARK SARASOTA FL.

SATURDAY MARCH 22 TBA

SUNRISE HALF MARATHON 13.1 AND 5K

PAGE 57

WWW.RUNSIGNUP.COM

MARKHAM PARK SUNRISE FL.

SATURDAY APRIL 5 TBA

NAPLES PARADISE COAST HALF MAR 13.1 AND 5K

PAGE 35

WWW.RUNSIGNUP.COM

NORTH COLLIER REGIONAL PAR NAPLES FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

FRIDAY JANUARY 10 TBA

WALT DISNEY WORLD MARATHON 26.2 / 10K

WWW.RUNSIGNUP.COM

LAKE BUENA VISTA FL.

SATURDAY JANUARY 11 TBA

WALD DISNEY WORLD MARATHON WEEKEND HALF MARATHON

WWW.RUNSIGNUP.COM

LAKE BUENA VISTA FL.

SATURDAY JANUARY 18 8:07 AM

PARK AVE 5K

EMMI EVENTS 407-896-1160

WINTER PARK FL.

FRIDAY JANUARY 31 TBA

HOLIDAY FIVE 26.2/13.1/10K/5K RUNS

WWW.RUNSIGNUP.COM

WINTER PARK FL.

SATURDAY FEBRUARY 1 TBA

FORGOTTEN FLORIDA 100 /50/15/8 MILES

ELTRASIGNUP.COM

CHRISTMAS FL.

SATURDAY FEBRUARY 1 TBA

ME STRONG 5K

WWW.RUNSIGNUP.COM

DELAND FL.

SATURDAY FEBRUARY 8 TBA

DAYTONA BEACH HALF MARATHON 13.1 AND 5K

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

SATURDAY FEBRUARY 8 7:30 AM

ADVENT HEALTH RUN FOR LOVE 4 MILER

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY FEBRUARY 15 TBA

HOWEEY IN THE HILLS 13.1 / 10K /5K

WWW.RUNSIGNUP.COM

HOWEY IN THE HILLS FL.

SATURDAY MARCH 8 8:00 AM

SMILE MILE

EMMI 407-896-1160

ORLANDO FL.

SATURDAY MARCH 15 7:30 AM

WINTER PARK ROAD RACE 10K AND 2 MILE

SATURDAY APRIL 26 7:30 AM

RUN FOR THE TREES MEMORIAL 5K

RACEPLACE 407-896-1160 --

PAGE 35

PAGE 39

PAGE 44

MISC.

RUNNING ORLANDO

flraceplace.com

EMMI

EMMI 407-896-1160

10

MISC.

WINTER PARK FL.

WINTER HAVEN FL.

January/February

APRIL 5, 2025 Start The Triathlon Season with a Bang

January/February

11

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY JANUARY 11 TBA

PENSACOLA BEACH HALF MARATHON 13.1 /10K

WWW.RUNSIGNUP.COM

PENSACOLA BEACH FL.

SATURDAY JANUARY 18 TBA

GULF WINDS 30K/15K

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SATURDAY JANUARY 18 8:00 AM

HELLCAT 10K / 5K

1ST PLACE SPORTS 904-731-3676

GREEN COVE SPRINGS FL.

SATURDAY JANUARY 18 8:00 AM

MATANZAS 5000 5K

1ST PLACE SPORTS 904-731-3676

ST AUGUSTIME FL.

SATURDAY JANUARY 25 8:00 AM

IQ FIBER WINTER BEACH RUN 10 MILE AND 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE BEACH FL.

SATURDAY FEBRUARY 1 TBA

LOVE OF HORSES 5K

904-318-8104

OCALA FL.

SATURDAY FEBRUARY 1 TBA

SPRING RUN 7.2K

WWW.RUNSIGNUP.COM

GAINESVILLE FL.

SATURDAY FEBRUARY 1 8:00 AM

DONNA MARATHON AND HALF

904-355-PINK (7465)

JACKSONVILLE BEACH FL.

SUNDAY FEBRUARY 2 TBA

GWTC TALLAHASSEE MARATHON 26.2 AND 13.1 MILES

WWW.RUNSIGNUP.COM

DOWNTOWN TALLAHASSEE FL.

MONDAY FEBRUARY 3 TBA

DOUBLE BRIDGE RUN 15K / 5K

WWW.RUNSIGNUP.COM

PENSACOLA BEACH FL.

SATURDAY FEBRUARY 8 TBA

MICANOPY 5 MILE / 10 MILE

WWW.RUNSIGNUP.COM

MICANOPY FL.

SATURDAY FEBRUARY 8 TBA

ORTEGA RIVER RUN 5 MILE RUN

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY FEBRUARY 15 TBA

GWTC FLASH 12K/6K

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SATURDAY FEBRUARY 15 TBA

NYSA CUPID'S SHUFFLE 5K

WWW.RUNSIGNUP.COM

NAVARRE FL.

SATURDAY FEBRUARY 15 TBA

SUPERHERO RUN 8K / 5K

WWW.RACEROSTER.COM

ORANGE PARK FL.

SATURDAY FEBRUARY 22 TBA

NEPTUNE BEACH MANATEE 5K

WWW.RACEROSTER.COM

NEPTUNE FL.

SATURDAY FEBRUARY 22 8:00 AM

SWOOP THE LOOP 5K RUN

WWW.RACEROSTER.COM

UNF CAMPUS JACKSONVILLE FL.

TUESDAY FEBRUARY 25 8:00 AM

GWTC BOWLEGS 5K RUN

BILL HILLISON 850-893-3557

TALLAHASSEE FL.

SATURDAY MARCH 1 TBA

GATES RIVER RUN 15K AND 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

PAGE 28

MISC.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY JANUARY 18 TBA

CLASSICS BY THE SEA 5K/10K

SATURDAY JANUARY 18 TBA

HOLLYWOOD BEACH HALF MARATHON AND 5K

MONDAY JANUARY 20 TBA

MARTIN LUTHER KING 5K

SATURDAY FEBRUARY 1 TBA

SPRING INTO SPRING TRAINING 5K

SATURDAY FEBRUARY 1 TBA

TROPICAL 5K

SUNDAY FEBRUARY 2 TBA

MIAMI MARATHON 26.2,12.1

SATURDAY FEBRUARY 22 TBA

SOMBRERO BEACH RUN 15K/10K/5K

flraceplace.com

PAGE 35

CONTACT

LOCATION

WWW.RACEROSTER.COM

JUPITER FL.

WWW.RUNSIGNUP.COM

HOLLYWOOD FL.

WWW.RUNSIGNUP.COM

MIAMI FL.

WWW.RUNSIGNUP.COM

WEST PALM BEACH FL.

SOLD-OUT

MIAMI FL.

LTMedia@LT.life

DOWNTOWN MIAMI FL.

954-461-6631

MARATHON FL.

RACEPLACE --

12

MISC.

January/February

Products of the month Goodr, Tifosi and Boston Bill sunglasses Nike Pegasus 41 ReactX & Air Zoom technology combined in the 41 for even more energy return!

New Balance 860 v14 Combines innovative Stability Plane technology with their pinnacle Fresh Foam cushion!

Sprints Towel Car Seat Cover A great way to protect your car from those sweaty runs!

January/February

13

flraceplace.com

flraceplace.com

14

January/February

The Future of Stem Cell Therapy: As a pioneer in regenerative medicine, I’m excited to share how stem cell therapy is evolving. Traditionally, this treatment involves injecting Mesenchymal Stem Cells (MSCs) and bioactive biomolecules from Wharton’s Jelly of the umbilical cord into damaged tissues.

The results have been promising, particularly for connective tissue repair. However, the current methods have several challenges that I’m committed to overcoming.

By Dr. Tommy Rhee

Challenges with Current Stem Cell Therapy: One major issue is the cost. Each injection can range from $5,000 to $12,000. This high price reflects the expenses of medical facilities, providers, and materials, making it inaccessible for many people.

Another challenge is the downtime. After a traditional injection, patients often need to rest for 1-2 weeks, which can be a significant hurdle for athletes and fitness enthusiasts who don’t want to pause their routines.

Additionally, the invasive nature of the injections brings risks of infection and potential tissue damage. The procedure involves penetrating the skin with a needle, which can introduce infections and cause harm to surrounding tissues, complicating the healing process.

Introducing RheeGen: A New Era in Regenerative Therapy: To address these issues, I’ve developed a revolutionary technology called RheeGen. This innovative approach offers the regenerative benefits of traditional stem cell therapy without the associated problems.

Here’s how RheeGen makes a difference: 1.Cost-Effectiveness: RheeGen drastically reduces the cost of treatment. By being designed for at-home use, it eliminates the need for expensive medical facilities and professional administration. This makes it a more affordable option for many.

2. No Downtime: Unlike traditional methods that require weeks of rest, RheeGen allows you to remain active during its one-month treatment protocol. This is particularly advantageous for those who can’t afford to stop their physical activities.

3. Risk-Free Application: RheeGen uses a topical transdermal agent to deliver regenerative materials through the skin, avoiding the risks associated with injections. This means there’s no need to worry about infection or damage to tissues from needles.

The Path Forward: RheeGen represents a major leap forward in regenerative medicine. This topical transdermal regenerative cream offers a safer, more affordable, and convenient alternative to traditional stem cell therapy. By addressing the limitations of current practices, RheeGen has the potential to make advanced treatments more accessible and effective for everyone.

If you’re interested in learning more about RheeGen, I encourage you to reach out to your local chiropractor.

As we continue to advance in regenerative medicine, innovations like RheeGen are poised to transform healing and recovery, making cutting-edge treatments available to more people.

January/February

15

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY DECEMBER 15 TBA

IRONMAN 70.3 HALF IRONMAN

WWW.ACTIVE.COM

HAINES CITY FL.

SUNDAY JANUARY 19 TBA

GIRO D' ITALIA RIDE LIKE A PRO

PAGE 31

WWW.GIRORIDELIKEAPROUSA.COM

ST AUGUSTIME FL.

SUNDAY FEBRUARY 2 TBA

CHILLY WILLY DUATHLON 2025 LARGEST FLORIDA DUATHLON

PAGE 59

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST PETE FL.

SUNDAY FEBRUARY 16 8:00 AM

BIKE CITY CENTURY RIDE 100 MILES

DRC 352-637-2475

DOWNTOWN INVERNESS FL.

SUNDAY MARCH 2 8:00 AM

SPACE COAST TRIATHLON

WWW.RUNSIGNUP.COM

COCOA FL.

SPRINT TRI SPRINT DU 5K RUN

SUNDAY MARCH 9 TBA

GREAT CLERMONT TRIATHLON

CFT SOMMER SPORTS 352-354-1320

CLERMONT FL.

OLYMPIC DISTANCE SPRINT/ DUATHLON RELAYS

MONDAY MARCH 17 TBA

GAME ON !

PALM BEACH TRIATHLONS

WWW.RUNSIGNUP.COM

SINGER ISLAND FL.

SPRINT TRI DUATHLON AQUABIKE

SATURDAY MARCH 22 TBA

CLEAN AIR BIKE

PAGE 42

DRC 352-637-2475

WITHLACOOCHEE TRAIL FL.

SUNDAY MARCH 23 8:00 AM

GRAND FONDO BIKE TOUR

PAGE 48

765-247-BIKE

DADE ITY FL.

SATURDAY APRIL 5 TBA

ESCAPE FROM FT DESOTO TRI. DUATHLON & AQUABIKE

PAGE 11

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SUNDAY MAY 18 TBA

DUNEDIN TRIATHLON

DRC 352-637-2475

DUNEDIN FL.

SPRINT TRIATHLON SPRINT DUATHLON AQUABIKE

SATURDAY MAY 24 TBA

THE CRYSTAL RIVER TRIATHLON

PAGE 42

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 4 MILES

SATURDAY AUGUST 2 8:00 AM

TOPGUN TRIATHLON

PAGE 9

WWW.RUNSIGNUP.COM

FORT DESOTO ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SUNDAY NOVEMBER 16 8:00 AM

LAST CHANCE TRIATHLON

PAGE 9

WWW.RUNSIGNUP.COM

FORT DESOTO ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

flraceplace.com

RACEPLACE --

16

MISC.

RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES

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This holiday season, treat yourself to the ul�mate gi�—faster recovery and improved performance with Hyperbaric Oxygen Therapy (HBOT)! Whether you're recovering from a tough run or preparing for the new year’s challenges, HBOT speeds healing, reduces inflamma�on, and boosts endurance.

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15K • 5K • HALF

It’s You-Can Do-it Time!

FEB. 22 & 23, 2025 NEW IN 2025!

FEB. 21, 2025 FOR MORE INFO AND REGISTRATION VISIT:

RUNGASPARILLA.com

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M A R AT H O N • 8 K PEPPERJACK SAYS WHY WAIT? REGISTER TODAY! TM

TAMPA , FL

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ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5420 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 515-9397

Email: bch8@verizon.net • www.bchfirm.com No fees or costs until recovery.

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Leaning Out in 2025

I

By Pete Williams

’ve spent much of my career writing fitness books, a genre released almost entirely around New Year’s Day with a “New Year, New You” marketing campaign.

The idea, of course, is to capture the New Year’s resolution crowd, a group that inevitably gives up their resolutions by Valentine’s Day. Perhaps it would be more effective to look at January 1 as “Nude Year, Nude You.” This isn’t about being a nudist, though the Tampa Bay area has multiple clothing-optional 5K runs. It’s about taking a moment on New Year’s Day to strip nude in front of the mirror and take stock not only of our bodies but everything in our lives. What is serving our goals, and what is just clutter? What if we could start with a blank slate? It’s New Year’s Day, after all. Let’s look at four key areas of our lives where it’s possible to press the reset button.

Physical: If you’re concerned that an unhealthy lifestyle is contributing to current or future health problems, undress and take a long look in a long mirror. Everyone wants to look good in a swimsuit or birthday suit, but getting healthy for aesthetic reasons rarely is sufficient motivation. Pick a more challenging race for 2025 than you did last year.

If you’re new to training, consider the consequences of your current lifestyle. Might you be contributing to an early death? At the very least, does your body provide enough energy to accomplish what you want? Are you able to provide for loved ones? What if you’re no longer around?

That is stronger motivation.

Material: Some of us were forced to downsize and purge in 2024 when storm surge from Hurricane Helene flooded parts of the Tampa Bay area. Some of the losses were precious, but some was stuff we probably should have gotten rid of years earlier. Vow to spend 2025 experiencing life rather than acquiring and maintaining belongings. The more you purge, the more time, energy, and resources you’ll have. We always assume possessions make us happy when they actually rob us of our time, money, and energy. Strip down your belongings this year, clothes and everything else, and embrace the freedom.

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Digital: For the most part the digital revolution has helped us streamline. There’s no need for photo albums or physical collections of music, movies, and books. Even essential documents can be kept in digital form. Indeed, make it a goal this year to put as much of your life in the cloud or on backup drives and free yourself from clutter.

At the same time, the digital world robs us of time and focus via email, texts, online browsing, and social media. We spend far too much time getting caught up in politics and silly debates. The Internet can be a time-saving tool, but it’s more often a time drain.

Make it a point in 2025 to lean out digitally by stripping passive time online from your life.

Limit television to an hour a day or less.

Consumable: It’s not just that we eat too much food. We eat too many kinds of food.

When we view food as fuel and not as a sensory experience, we’re more likely to eat healthy, fiber-rich, colorful food that fills us up and provides a big bang for the calories.

That’s easier to do by eating the same things on a daily basis. When we eat mostly the same things, shopping is faster and cheaper, and we’re less likely to overeat since we’re in touch with portion size. Swapping soda and sports drinks for water is a healthy way to save money. So, too, is minimizing alcohol, which fattens stomachs and cleans out wallets.

There’s nothing wrong with the occasional splurge, of course. In fact, come December 31, 2025, you’ll undoubtedly raise a toast to 2025, when you discover a new you.

Pete Williams is an endurance athlete and NASM-certified personal trainer who writes about fitness and simple living at ToLiveLean.com.

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Sunday, May 4, 2025 8:30 AM

16th ANNUAL

CLOTHING-OPTIONAL RUN

LAND O'LAKES, FLORIDA REGISTER: NUDE5K.COM January/February

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Aches & Pains After A Run Chris Arrigo MS, ATC, PT

Ouch! You wake up Sunday morning after your usual Saturday run and your left heel is killing you.

You take a few steps and feel a lightning bolt flash through your heel. Or, you are out for your run and your knee progressively gets more and more sore so you start to walk and a sharp pain just below your kneecap virtually stops you in your tracks.

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When a sudden unexpected ache or pain during or after a run occurs, you may be asking, “What do I do now?”

Unfortunately, at some point during most runners lives, we all will get some sort of ailment which will slow down – or even stop – our training. The most important thing to realize is if you listen to your body, it will give you early warning signs that something is not right. In general, it is important to stop running and rest your body if:     

Pain affects your natural running form, causing you to limp Discomfort increases during your run It is a sharp, localized pain There is obvious swelling to the sore area You have pain for longer than 7 days

Initial treatment to your injured area is RICE: R – Rest, which means stop running! Take a couple days off and re-assess how you feel.

I – Ice your sore area. Ice is the most natural anti-inflammatory around and is easy to use on specific areas of the body. Ice massage is effective and easy. Take a paper or styrofoam cup and freeze water in it. Tear off the cup’s lip and rub the ice over the injured area for 7 minutes.

Repeat this two to three times daily.

C – Compression for the injured area. Wrap the area tight enough for support, but not so tight it will cut off blood flow. Compression socks work great for injuries in the lower leg, ankle, and foot.

E – Elevation of the injured area. Try to keep your injured area off the floor, and ideally higher than the level of your heart. This helps improve blood flow and assists to minimize swelling.

When an injury occurs, and the above self-treatment does not provide complete relief, it is important that you get medical advice from a trained medical professional.

Fortunately, Advanced Rehabilitation has physical therapists and athletic trainers available to help guide you regarding your medical options and even streamline the process for you to see a physician when necessary. In our South Tampa office we have clinicians, who are runners available to provide a quick 10-minute injury screenings to review your symptoms, answer your questions, and assist you with advice for your next steps on the road to recovery - in other words, peace of mind.

Following the rules above should help you to get back on the road, track, trail, or treadmill sooner rather than later if you suffer a problem or injury. Good luck and happy training!

Chris Arrigo MS, ATC, PT Advanced Rehabilitation carrigo@advancedrehab.us (813)250-1208 January/February

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12 LIVE BANDS | 120 KEGS OF BEER FINISHER MEDALS | TECHNICAL SHIRTS TOP 10% HATS | 3 DAY RUNNERS EXPO

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DON’T FORGET TO HAVE FUN Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.

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If you’ve read my past articles, they deal with both bicycle safety and how to protect yourself in the event of a crash and injury. However, I think it appropriate with the new year starting to remember the primary reasons we all love to ride: IT’S FUN! Especially in Florida, with good riding weather the norm, with every ride, we get enjoyment from being outdoors, from interacting with other cyclists, and from the way riding improves all aspects of your health, both physical and mental. Recently, when deciding whether to buy an E assist mountain bike or a regular one, my wife, while encouraging me to buy both, said: “it’s cheaper than paying for a therapist.” For me, after a hard mental work day, nothing bleeds away my stress as well as a good bike ride. It allows me to get rid of the stress in a socially acceptable manner. The benefits of riding far outweigh the risks, and I want all to know, despite my representing injured cyclists in our courts, and having to deal with that negativity, it doesn’t change the positive value I get from rides.

It’s vitally important to emphasize the need for safety, and the need to follow the law as it applies to cyclists, but don’t forget the wonderful fun and benefits that await your next ride. Be safe out there, AND HAVE FUN!!

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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SATURDAY MARCH 8, 2025 Event Details: Important Information    

Where? Nathan Benderson Park, SarasotaFlorida When? National Anthem pre-Race Instructions start at 6:20am, Both races start at 6:30am Time Limit: 3.5 Hours Water Stops: there will be water and Gatorade about every 2 miles or less.

What To Expect Sign up for the Sarasota Suncoast Half Marathon & 5K in Sarasota, Florida, at Nathan Benderson Park, and take on one of the most scenic courses in the state. The race winds through the stunning Nathan Benderson Park, an award-winning venue with a 400-acre lake and world-class rowing facilities. Whether you're a seasoned runner or just starting out, this event offers both Half Marathon and 5K options, making it accessible for all levels of participants.

But the excitement doesn’t end when you cross the finish line! Sarasota, renowned for its breathtaking beaches, vibrant arts scene, and lively downtown, offers plenty to see and do. After the race, indulge in a delicious meal at one of the many seafood restaurants, explore the city's galleries, or visit the iconic Ringling Museum. Relax on the beach, soak in the Gulf’s serene waters, or head to St. Armands Circle for shopping, dining, and entertainment.

For outdoor enthusiasts, Sarasota offers a range of activities, including kayaking, paddleboarding, and fishing. For a change of pace, take a trip to nearby Myakka River State Park for some of the best bird-watching in Florida. Sign up for the Sarasota Suncoast Half Marathon & 5K, and you'll enjoy not only a rewarding race but also an unforgettable adventure in one of Florida's most beautiful destinations.

Early Packet Pick Up Friday 2/28 4:00 – 6:00 PM - Nathan Benderson Park Race Day Saturday - 5:30 - 6:10 AM - Race Site flraceplace.com

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Is that Connor & Carson C. wearing “Is“ that Celia Dubey and her husband Joel wearing

Boston Sunglasses?

NoCelia wonder Boston BillBill Sunglasses ? No wonder is 2015they USAT both did so well Na�onal at St. Anthony’s Triathlon Duathlon Masters Champion and female overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

www.bostonbill.com

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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SATURDAY MARCH 1, 2025 Event Details: Important Information    

Where? Florida Gulf University, Fort Myers Florida When? National Anthem pre-Race Instructions start at 6:20am, Both races start at 6:30am Time Limit: 3.5 Hours Water Stops: there will be water and Gatorade about every 2 miles or less.

What To Expect Sign up for the Fort Myers Half Marathon & 5k run in Fort Myers, Florida at Florida Gulf Coast University and experience one of the most scenic and energizing runs in the state. The course takes you through the beautiful campus of Florida Gulf Coast University, winding through lush greenery, pristine lakes, and serene walkways. Runners will be able to enjoy the beautiful views of Lake Como as they race across the handset pavers to the finish line. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop at the finish line! Fort Myers is a vibrant city known for its beautiful beaches, delicious seafood restaurants and a variety of entertainment options. After the race, take a quick trip to the Gulf of Mexico, take a stroll on the white sandy beaches and relax while watching a beautiful sunset. Fort Myers also offers great shopping, museums, and art galleries.

Take a short drive to the nearby historic downtown where you can experience the city's rich history and culture.

If Wildlife Refuge for a kayak trip through the mangroves or take a boat ride to one of the nearby islands, you can also take a tour of the famous Edison & Ford Winter Estates. Sign up for the Fort Myers Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.you're feeling adventurous, head out to the J.N. "Ding" Darling National Early Packet Pick Up Friday 2/14 4:00 – 6:00 PM - Maxine Barritt Park Race Day Saturday - 5:40 - 6:10 AM - Race Site

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ELITE Events Schedule 2025 Jan 18 Hollywood Half Marathon & 5k

Feb 8 Naples Half Marathon & 5k

Feb 15 Venice Half Marathon & 5k

March 1 Fort Myers Half Marathon & 5k

March 8 Sarasota Suncoast Half Marathon & 5k

March 22 Sunrise Half Marathon & 5k

April 5 Naples Paradise Coast Half Marathon & 5k

April 26 Punta Gorda Half Marathon & 5K

October TBD Naples Roctoberfest Half Marathon & 5K

November TBD Hollywood Beach Half Marathon & 5K

November TBD Naples Fall Half Marathon & 5K

November 27 Naples Fall 5K

ELITE Events Schedule 2025 January/February

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DUNEDIN

KIWANIS-ACHIEVA ADVENTURE RUNS 5 MILES

SAME RACES NEW DATE NEW PLACES

5 KM

VIA THE PINELLAS TRAIL WEAVER PARK

HAMMOCK PARK

FEBRUARY 16, 2024 Scan to Register

Sponsored by:

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Specializing in...

EVENTS ~ TEAM SPORTS ~pany Com Apparel

January/February

T-SHIRTS EMBROIDERY PRINTING / GRAPHICS One stop shopping for all your EVENTS and Business promotional and printing needs.

Call today to get a great quote.

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SATURDAY FEBRUARY 8, 2025 Event Details: Important Information    

Where? Eagle Lake Community Park, Naples Florida When? National Anthem pre-Race Instructions start at 6:20am, Both races start at 6:30am Time Limit: 3.5 Hours Water Stops: there will be water and Gatorade about every 2 miles or less.

What To Expect Sign up for the Naples Distance Classic Half Marathon, 10k, and 5k run in Naples, Florida at Eagle Lakes Community Park and you'll discover why Naples is known as a runner's paradise. This challenging and scenic course takes you through Eagle Lakes Community Park and the picturesque Lely Resort, showcasing the natural beauty of the area. You'll be able to push yourself to the limit while enjoying the stunning views of Florida's tropical landscape.

But the fun doesn't stop at the finish line! Naples is known for its world-class beaches, delicious seafood restaurants and a vibrant downtown. After crossing the finish line, reward yourself with a dip in the Gulf of Mexico, take a stroll on the white sandy beaches and relax while watching a beautiful sunset.

Naples also offers a great shopping and art scene, with plenty of galleries and boutiques to explore. And if you're looking for something different, you can also enjoy Naples' natural beauty by taking a kayak tour through the mangrove forests, or visit the nearby Everglades National Park. Sign up for the Naples Distance Classic and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in the country.

Early Packet Pick Up Friday 2/7 4:00 – 6:00 PM - Restore Hyper Wellness Race Day Saturday - 5:50 - 6:15 AM - Eagle Lake Community Park

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City of Dunedin Parks & Recreation presents

Saturday May 3,2025 8 am Hale Senior Activity Center

330 Douglas Avenue, Dunedin FL 34698 (across from TD Ballpark)

All ages, groups, and families welcome!

5K Ru

k n or Wal

► Course, Giveaways & Awards: The course begins at the Hale Senior Activity Center and follows a scenic route along the waterfront of Edgewater Drive, through downtown Dunedin and ends back at the Hale Senior Activity Center.

• • • • • •

Dry-Fit T-Shirt to the irst 500 registered Pancake breakfast provided by the Kiwanis Club of Dunedin Chip Timing Awards to Top Male & Top Female Overall Awards to Top Male & Top Female Masters (40+) Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)

► Fees & Deadlines:

$25 through Apr 30; $30 as of May 1

► Online Registration:

Available through May 2, 12 pm. Register at www.DunedinGov.com/payonline or www.active.com.

► In Person Registration:

• Dunedin Community Center • 727-812-4530 1920 Pinehurst Road, Dunedin FL • Hale Senior Activity Center • 727-298-3299 330 Douglas Avenue, Dunedin FL • MLK, Jr. Recreation Center • 727-738-2920 550 Laura Lane, Dunedin FL

► Race Day Registration:

Open from 7-7:45 am ONLY. We strongly encourage you to register ahead of time, either online or in person to avoid long waits and registration cut-offs.

► Packet Pick Up:

Thursday, May 1, 7 am - 8 pm Dunedin Community Center • 727-812-4530 1920 Pinehurst Road, Dunedin FL

City of Dunedin Parks & Recreation 1920 Pinehurst Road, Dunedin FL 34698 www.DunedinGov.com • 727-812-4530

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ULTIMATE TRI CAMP

FEB. 17-23, 2025 | CLERMONT, FLORIDA

BECOME A FASTER & STRONGER TRIATHLETE IN 6 DAYS!!

Set yourself up for your best 2024 tri-season 3 Triathlon skill levels; advanced intermediate, and beginner Identify what's holding you back from your fastest triathlon performance with individual evaluations Recover daily like a pro to absorb all the training Guest speakers Yoga, meditation, breath work, cold water therapy A retreat and training camp in one!

5 to 1 coach athlete ratio And more!!!

LEARN MORE

USAT Coaches Receive CEU's

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SATURDAY FEBRUARY 15, 2025 Event Details: Important Information    

Where? Maxine Barritt, Venice Florida When? National Anthem pre-Race Instructions start at 6:20am, Both races start at 6:30am Time Limit: 3.5 Hours Water Stops: there will be water and Gatorade about every 2 miles or less.

What To Expect Sign up for the Venice Half Marathon & 5k run in Venice, Florida at Maxine Barritt Park and experience one of the most scenic and serene runs in the state. The course takes you along the Legacy Trail, a beautiful, paved trail that stretches from Venice to Sarasota, winding through the natural beauty of Southwest Florida, with its diverse landscapes, unique ecosystems and the stunning views of the Gulf of Mexico. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half Marathon and 5k options.

But the fun doesn't stop at the finish line! Venice is a charming town known for its natural beauty, a rich history and a laid-back atmosphere. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the Venice Arts Center. Take a stroll on the beach, and enjoy the tranquil Gulf waters or head over to the Venice Avenue for a leisurely walk with stunning views of the downtown.

Venice also offers a variety of fun activities such as visiting the Venice Fishing Pier and Venice Beach, where you can catch a glimpse of dolphins and manatees. You can also take a scenic boat tour through the Venice Inlet or take a kayak and explore the nearby mangroves. You can also continue to explore the Legacy Trail and its natural beauty and habitats by renting a bike or taking a hike. Sign up for the Venice Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.

Early Packet Pick Up Friday 2/14 4:00 – 6:00 PM - Maxine Barritt Park Race Day Saturday - 5:40 - 6:10 AM - Race Site flraceplace.com

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TAMPA FIREFIGHTERS 5K

14TH ANNUAL A race to benefit pediatric burn survivors

Race Date: April 5, 2025 Check in begins at 6:30 am • 5K Race starts at 8am and 1 Mile Fun Run at 8:05 • Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602 • Packet Pick-up available at: Tampa Firefighters Museum 4-7pm April 2nd Tampa Firefighters Museum 11am-6pm April 4th Race Day Check-In available at Tampa Firefighters Museum

Race Ticket includes: • Dri-Fit Shirt for 5K Runners only • Finisher medal to all participants • Post Race Party at Tampa Firefighters Museum • Free food and drinks, music, raffle, prizes • Fire Department apparatus on site • Chip timed 5K • Awards to overall Top Male and Female • Awards to top 3 in each age group

Gold Sponsors SCAN ME

TO RUN Registration Form (Please Print Clearly) Name ___________________________________Date of Birth ____________Age ____ M □ F □ Address ______________________________City, State Zip ____________________________ Phone _____________ Email ____________________________________________________ Race: □ 5K: Shirt Size: Youth (S/M / L) Adult (XS / S / M / L / XL / XXL) *Specify Mens or Ladies* (Race Day T-Shirt guaranteed for 5K runners if registered by March 17th

□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)

Entry Fee: 5K $30 until 2/20/2025 • $35 2/21/2025 to 4/04/2025 • $40 Day of Race Entry Fee: 1 Mile Fun Run $20.00 • $25 Day of Race Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603 Credit card payment may be made at: runsignup.com Search: tampa firefighters Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible.

Contact Lori Kristof with questions: (813) 229-7540 or lkristof@tampafirefighters.com

Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, release and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

• Signature_______________________________________________________

• Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 years of age.

•Emergency Contact: ____________________________________________ Phone number: _________________________________

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Triathlon and Cold Weather Understanding Swim Cancellations in Triathlons Due to Cold Temperatures In triathlon events, the safety of athletes is the top priority, which is why swims may be canceled when water and air temperatures fall below USA Triathlon safety regulations. These guidelines are established to protect athletes from the risks associated with cold water and air conditions during the swim segment. Minimum Temperature Requirements For a swim to proceed, the water temperature must generally be at least 60°F (15.6°C). When temperatures dip below this threshold, organizers may cancel or modify the swim to prevent serious health risks such as hypothermia. A recent example of this occurred at the Clash Daytona event, where the water temperature was recorded at 58°F (14.4°C). This was below the minimum required temperature, rendering it unsafe to conduct the swim. USA Triathlon employs a specific calculation to evaluate the overall safety of swim conditions by combining both water and air temperatures. This is known as the Adjusted Water Temperature, calculated as follows: Adjusted Water Temperature = Water Temperature + Air Temperature (in Fahrenheit)** For the Clash Daytona event, the adjusted temperature was: **Adjusted Temperature = 58°F + 40°F = 98°F (37.8°C)** According to USA Triathlon regulations, if this adjusted temperature falls below 120°F (48.9°C), the swim is deemed unsafe. This is because the cold air can further lower an athlete’s body temperature, increasing the risk of hypothermia. Safety Concerns The decision to cancel the swim was made with athlete safety in mind. Cold water, combined with low air temperatures, can lead to hypothermia, a condition where the body loses heat faster than it can produce it.

By prioritizing athlete safety and adhering to these regulations, event organizers ensure that all participants can compete under the safest possible conditions.

Your understanding and cooperation in these matters are greatly appreciated as we work together to keep all athletes safe.@highlight Coach Leo Open Water Swim LLC

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LOCAL SPONSOR:

HOSTED BY:

R E G I S T E R N OW

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5K RUN & 1 MILE WALK Registration: Search:

Rotary Runs The Beach 2025

Cost: 5K

$35

1 mile

$30

$5 increase on Feb 5th and again on March 3rd

Saturday, Mar 15, 2025 5K 8:00 am 1 mile 8:05 am Where:

Packet Pick up:

March 13 & 14 Guilty Sea 301 Gulf Blvd.

Indian Rocks Beach

Proceeds to benefit:

Indian Rocks Beach

17th Avenue Beach Access, 1700 Gulf Blvd.

Main Sponsor:

- Needs due to hurricanes - Food for people in need - Polio eradication - Youth educational programs

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!

N O N E E R G R U O Y GET SHAMROCK SHIMMY 5K & 1 MILE FUN RUN JOIN US FOR A FUN-FILLED DAY OF RUNNING, WALKING, AND GIVING BACK!

SATURDAY, MARCH 8, 2025, 8:00 AM POP STANSELL PARK, PALM HARBOR 797 FLORIDA AVE, PALM HARBOR PROCEEDS BENEFIT PACK-A-SACK Help fight childhood hunger in our community while staying active and enjoying the spring weather!

REGISTRATION FEES Early Registration (by February 15) $35 for 5K, $30 for 1 Mile Fun Run, $30 Virtual SIGN-UP AT OR SCAN CODE TO SIGN-UP runsignup.com/Race/FL/PalmHarbor/ShamrockShimmyK (T-Shirt Sizes Guaranteed for Those Registered by 2/15/25)

SPONSORED BY

January/February

PALM HARBOR UNITED METHODIST CHURCH 1551 BELCHER ROAD, PALM HARBOR, FL 34683 727.785.7487 • WWW.PHUMC.NET

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Let Us Entertain You! + Multiple Musicians & DJs on the Courses

Ma�thon • Half Ma�thon • 10K • 5K

+ Pacers for Marathon & Half Marathon + Safe, Scenic, Waterfront USATF Certified Courses + Multiple Aid Stations with Water & Gatorade + Unique Starfish Medal for All Finishers + Overall, Master, Grand Master & AG Award + Ladies’ & Men’s Tech Short-Sleeved Shirts + Free Photos to Download + Walkers Welcome! + Great Post-Race Party: Hot Pasta, Cold Beer & Beverages, Tasty Pastries & Fruit, Live Music + Virtual Option for All Distances + Early Bird Discounts + Optional “No Worries” Refund Policy

REGISTER NOW FOR EARLY BIRD PRICING! www.StPetersburgDistanceClassic.com

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FOLLOW US! @StPetersburgDistanceClassic January/February July/August

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Conquer The Fort

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PowerPlate: The secret of Nitric Oxide (NO)

By Dr Tommy Rhee

Nitric Oxide (NO) is a strong molecule that is very important for several physiological processes, such as widening blood vessels or vasodilation.

Vasodilation, or thickening of blood vessels, makes blood flow better, which brings oxygen and nutrients to muscles. This better circulation is especially helpful for runners or athletes because it can help them do better, avoid injuries, and heal faster.

Nitric oxide (NO) has historically been recognized as the endothelium-derived calming factor. It functions as a vasodilator, regulating vascular tone, blood pressure, and hemodynamics.

Moreover, it is potent antioxidant and has anti-inflammatory, and antithrombotic properties.

Vascular and muscle NO signals connect the heart's and muscles' energy needs with available energy.

They are important for keeping the body's balance of carbs and fats.

One way to boost NO generation is with the help of PowerPlate, a platform that vibrates the entire body. The quick vibrations produce a shearing effect inside blood vessels when utilized for about 10 minutes at certain frequencies (25-30 Hz). Power plate can produce up to 50 vibrations through the body in one second to stimulate the muscles and the joints. The enhanced vasodilation in the extremities/joints/appendages is a result of this shearing stimulating the release of NO. Advantages to Runners Enhanced performance and Speed: Muscles receive more oxygen and nutrients through increased blood �low, leading to improved running performance.

Less Impact on Joints: PowerPlate is a great alternative to conventional running for warming up muscles and increasing �lexibility without the impact.

Runners experience less DOMS: (Delayed Onset Muscle Soreness) and faster recovery times thanks to increased blood �low, which carries nutrients for muscle repair and helps eliminate metabolic waste.

The Best Approach: The best time to usePowerPlate is 10mins before a run and 10mins after a run, for maximum effectiveness. Optimal NO generation and enhanced blood �low during and after exercise can be achieved at this time and can have a positive effect on runner’s performance.

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SATURDAY MARCH 22, 2025 IMPORTANT INFORMATION Where? Markham Park: Sunrise, Florida When? National Anthem and Pre-Race Instructions start at 6:20am. 5K START: 6:30AM. HALF MARATHON START: 6:35AM  Time Limit: 3.5 hours  Water Stops: There will be water and gatorade about every 2 miles or less.  

WHAT TO EXPECT

Sign up for the Sunrise Half Marathon & 5k run in Sunrise, Florida at Markham Park and experience one of the most challenging and diverse runs in the state. The course takes you through the beautiful Markham Park, a lush, nature-rich park that offers miles of picturesque trails, serene lakes, and diverse habitats. The route offers a mix of challenging terrain, including gentle hills and flat paths, along with beautiful views of the park's natural beauty. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop at the finish line! Sunrise is a vibrant and diverse city that offers a wide range of activities and entertainment. After the race, treat yourself to a well-deserved meal at one of the many restaurants, and explore the city's art scene by visiting one of the many galleries or the Sunrise Civic Center. Take a stroll on the beach that's just a short drive away, and enjoy the tranquil waters of the Atlantic Ocean, or head over to the Sawgrass Mills, a large outlet mall, for some shopping and entertainment.

Sunrise also offers a variety of fun activities such as visiting the Sawgrass Nature Center and Wildlife Hospital where you can learn about Florida's biodiversity and see some of the state's native animals, also you can enjoy kayaking, paddleboarding, and fishing at the nearby Welleby Lake. Sign up for the Sunrise Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.

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FREE Gift with any BROOKS purchase from Feet First during during the promo dates

FEBRUARY 14th- 28th

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FLORIDA’S LARGEST DUATHLON

Chilly Willy

Duathlon 2025 wants you

Sunday February 2nd Run 5K Bike 10 Miles Run 5K

Plus This Year Super Sprint Distance

Largest Duathlon in Florida

Individual & Relays Welcome

Registration opens soon!

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