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FLORIDA RACE PLACE ONLINE Index - Jan - Feb 2025
Features
Bi-Triathlons Fl.
Brian Harrington
Feet First Review
FRPM Index
KLR Tips
Leo Swimming
Running North
Running Orlando
Running South
Running Southwest
Running Tampa Bay
Advertisers
Advance Rehab
Boston Bills Sunglasses
Brian Harrington
Brooks Shoes
Candy Art
Elite Racing Schedule
Feet First
Full Circle Coaching
Feet First Product Review
Kennedy Law
Leo Swimming
Events
Dare To Go Bare 5K
Thunderbolt 2025 Triathlons
Escape From Fort Desoto Triathlon
Publix Gasparilla Distance Classic
Stomp Out Human Trafficking 5K
Bare Dare 5K
Gates River Run
Elite Racing - Suncoast Half
DRC Event Giro D’ Italia
Elite Racing - Fort Myers Half
Kiwanis Adventure Run 5K
Spring Lake Memorial Run
Elite Racing - Racing Naples Half
Hog Hustle 5K
Crystal River Tri / Clean Bike Ride
Driscol Strawberry Classic 10K,5K
Elite Racing - Venice
Tampa Fire Dept 5K
Grand Fondo Bike Tour
Rotary Run To The Beaches 5K
Tampa’s Super Bowl 5K
Shamrock Shimmy 5K
Rotary Twilight Run 5K
St Pete Mar. Half, 10K,5K
Chilly Willy Race Information
Tampa Best 8 Triathlons
Chilly Willy 25025
RUNNING TAMPA BAY
DATEEVENT/DISTANCE
SATURDAY TBA JANUARY 18 LONG HAUL 100 ULTRASIGNUP.COM LAKELAND FL. SUNDAY TBA JANUARY 19 UNITY IN DIVERSITY 5K
SATURDAY
25
SATURDAY TBA FEBRUARY 1 HAWK RUN 5K
SATURDAY TBA FEBRUARY 1 SACRED SELEVTION 5K
SATURDAY TBA FEBRUARY 1 THRIVE & STRIVE 5K AND 10K
SATURDAY 8:00 AM FEBRUARY 1 RUN LIKE A BARON 5K
2
7 TWILIGHT 5K
WWW.RUNSIGNUP.COM HILLSBORO COMM. COLLEGE CA TAMPA FL.
WWW.RUNSIGNUP.COMTAMPA FL.
WWW.RUNSIGNUP.COMLAND O LAKES FL.
WWW.RUNSIGNUP.COM BAY PINES MEMORIAL PARK ST. PETE FL.
16
OF VALOR 5K
23
27
RUNNING TAMPA BAY
DATEEVENT/DISTANCE
SATURDAY TBA MARCH 8
SATURDAY
8:00 AM MARCH 8
SATURDAY 8:00 AM MARCH 8
SATURDAY TBA MARCH 15
SATURDAY 8:00 AM MARCH 15
SUNDAY
SHIMMY 5K 5K AND 1 MILE
MARCH 16 DUNEDIN ST. PATRICK DAY 5K AND 10K
SUNDAY 9:00 AM MARCH 16 PUBLIX COPPERHEAD 5K
OF BREW S DUNEDIN FL.
http://copperhead5k.com PALM HARBOR FL.
SATURDAY TBA MARCH 22 KEEL FARM HAND CIDER 5K WWW.RUNSIGNUP.COMPLANT
AM APRIL 5 TAMPAFIREFIGHTERS5K
SATURDAY TBA APRIL 12 5K ON THE RUNWAY 5K WWW.RUNSIGNUP.COM
SATURDAY 8:00 AM APRIL 12 RACE FOR EDUCATION 5K WWW.RUNSIGNUP.COM
SUNDAY 9:00 AM APRIL 13
SUNDAY 9:00 AM APRIL 13
SATURDAY
TO GO BARE 5K 5K AND 2K
NEVER DIE 5K
TBA APRIL 19 LOOKING FOR A CURE 5K
SUNDAY
TAMPA FL.
H.S TAMPA FL.
BEACH FL.
WWW.RUNSIGNUP.COM AL LOPEZ PARK TAMPA FL.
TBA APRIL 20 FLEET FEET TAMPA TRACK MEET WWW.RUNSIGNUP.COM
APRIL 20
SUNDAY
APRIL 20
SATURDAY TBA APRIL 26 RUN FOR US 5K
SATURDAY
RIDGE MANOR TRAILHEAD
RACEROSTER.COM info@tampabay blackheritage org CURTIS HIXON TAMPA FL.
6:30 PM APRIL 26 UTAMPA GIVE DAY 5K RUN / WALK dramnarine@ut.edu. UT TAMPA FL.
SATURDAY
8:00 AM MAY 3 HOG HUSTLE 5K
SUNDAY 8:30 AM MAY 4
BARE DARE 5K
SATURDAY TBA MAY 24 SPRING LAKE MEMORIAL CLASSIC 5K AND 2 MILE WWW.RUNSIGNUP.COMBROOKSVILLE FL. PAGE 37
RUNNING SW FLORIDA
DATEEVENT/DISTANCE
1
15
RUNNING ORLANDO
Start The Triathlon Season with a Bang
DATEEVENT/DISTANCE
SATURDAY TBA JANUARY 11 PENSACOLA BEACH HALF MARATHON 13.1 /10K
SATURDAY TBA JANUARY 18
SATURDAY
GULF WINDS 30K/15K
8:00 AM JANUARY 18 HELLCAT 10K / 5K
5000 5K
RUNNING NORTH
WWW.RUNSIGNUP.COMPENSACOLA BEACH FL.
WWW.RUNSIGNUP.COMTALLAHASSEE FL.
FL. SATURDAY 8:00 AM JANUARY 18
SATURDAY 8:00 AM JANUARY 25
FIBER WINTER BEACH RUN 10 MILE AND 5K
FEBRUARY 1 SPRING RUN 7.2K WWW.RUNSIGNUP.COM
SATURDAY 8:00 AM FEBRUARY 1
MARATHON AND HALF
FL.
904-355-PINK (7465)
BEACH FL. SUNDAY
FEBRUARY 2 GWTC TALLAHASSEE MARATHON 26.2 AND 13.1 MILES WWW.RUNSIGNUP.COM
MONDAY TBA FEBRUARY 3 DOUBLE BRIDGE RUN 15K / 5K WWW.RUNSIGNUP.COMPENSACOLA BEACH FL.
SATURDAY TBA FEBRUARY 8 MICANOPY 5 MILE / 10 MILE WWW.RUNSIGNUP.COMMICANOPY FL.
SATURDAY TBA FEBRUARY 8 ORTEGA RIVER RUN 5 MILE RUN
FLASH 12K/6K
15
1ST
RUNNING SOUTH
Nike Pegasus 41
ReactX & Air Zoom technology combined in the 41 for even more energy return!
Products of the month
Goodr, Tifosi and Boston Bill sunglasses
New Balance 860 v14
Combines innovative Stability Plane technology with their pinnacle Fresh Foam cushion!
Sprints Towel Car Seat Cover
A great way to protect your car from those sweaty runs!
The Future of Stem Cell Therapy:
As a pioneer in regenerative medicine, I’m excited to share how stem cell therapy is evolving. Traditionally, this treatment involves injecting Mesenchymal Stem Cells (MSCs) and bioactive biomolecules from Wharton’s Jelly of the umbilical cord into damaged tissues. The results have been promising, particularly for connective tissue repair. However, the current methods have several challenges that I’m committed to overcoming.
By Dr. Tommy Rhee
Challenges with Current Stem Cell Therapy:
One major issue is the cost. Each injection can range from $5,000 to $12,000. This high price reflects the expenses of medical facilities, providers, and materials, making it inaccessible for many people.
Another challenge is the downtime. After a traditional injection, patients often need to rest for 1-2 weeks, which can be a significant hurdle for athletes and fitness enthusiasts who don’t want to pause their routines.
Additionally, the invasive nature of the injections brings risks of infection and potential tissue damage. The procedure involves penetrating the skin with a needle, which can introduce infections and cause harm to surrounding tissues, complicating the healing process.
Introducing RheeGen: A New Era in Regenerative Therapy:
To address these issues, I’ve developed a revolutionary technology called RheeGen. This innovative approach offers the regenerative benefits of traditional stem cell therapy without the associated problems. Here’s how RheeGen makes a difference:
1.Cost-Effectiveness: RheeGen drastically reduces the cost of treatment. By being designed for at-home use, it eliminates the need for expensive medical facilities and professional administration. This makes it a more affordable option for many.
2. No Downtime: Unlike traditional methods that require weeks of rest, RheeGen allows you to remain active during its one-month treatment protocol. This is particularly advantageous for those who can’t afford to stop their physical activities.
3. Risk-Free Application: RheeGen uses a topical transdermal agent to deliver regenerative materials through the skin, avoiding the risks associated with injections. This means there’s no need to worry about infection or damage to tissues from needles.
The Path Forward:
RheeGen represents a major leap forward in regenerative medicine. This topical transdermal regenerative cream offers a safer, more affordable, and convenient alternative to traditional stem cell therapy. By addressing the limitations of current practices, RheeGen has the potential to make advanced treatments more accessible and effective for everyone.
If you’re interested in learning more about RheeGen, I encourage you to reach out to your local chiropractor. As we continue to advance in regenerative medicine, innovations like RheeGen are poised to transform healing and recovery, making cutting-edge treatments available to more people.
BI-TRIATHLONS
MARATHON • 8K
PEPPERJACKTM SAYS WHY WAIT? REGISTER TODAY!
ILeaning Out in 2025
By Pete Williams
’ve spent much of my career writing fitness books, a genre released almost entirely around New Year’s Day with a “New Year, New You” marketing campaign.
The idea, of course, is to capture the New Year’s resolution crowd, a group that inevitably gives up their resolutions by Valentine’s Day. Perhaps it would be more effective to look at January 1 as “Nude Year, Nude You.”
This isn’t about being a nudist, though the Tampa Bay area has multiple clothing-optional 5K runs. It’s about taking a moment on New Year’s Day to strip nude in front of the mirror and take stock not only of our bodies but everything in our lives. What is serving our goals, and what is just clutter? What if we could start with a blank slate? It’s New Year’s Day, after all. Let’s look at four key areas of our lives where it’s possible to press the reset button.
Physical: If you’re concerned that an unhealthy lifestyle is contributing to current or future health problems, undress and take a long look in a long mirror. Everyone wants to look good in a swimsuit or birthday suit, but getting healthy for aesthetic reasons rarely is sufficient motivation. Pick a more challenging race for 2025 than you did last year. If you’re new to training, consider the consequences of your current lifestyle. Might you be contributing to an early death? At the very least, does your body provide enough energy to accomplish what you want? Are you able to provide for loved ones? What if you’re no longer around?
Digital: For the most part the digital revolution has helped us streamline. There’s no need for photo albums or physical collections of music, movies, and books. Even essential documents can be kept in digital form. Indeed, make it a goal this year to put as much of your life in the cloud or on backup drives and free yourself from clutter. At the same time, the digital world robs us of time and focus via email, texts, online browsing, and social media. We spend far too much time getting caught up in politics and silly debates. The Internet can be a time-saving tool, but it’s more often a time drain. Make it a point in 2025 to lean out digitally by stripping passive time online from your life. Limit television to an hour a day or less.
That is stronger motivation.
Material: Some of us were forced to downsize and purge in 2024 when storm surge from Hurricane Helene flooded parts of the Tampa Bay area. Some of the losses were precious, but some was stuff we probably should have gotten rid of years earlier. Vow to spend 2025 experiencing life rather than acquiring and maintaining belongings. The more you purge, the more time, energy, and resources you’ll have. We always assume possessions make us happy when they actually rob us of our time, money, and energy. Strip down your belongings this year, clothes and everything else, and embrace the freedom.
Consumable: It’s not just that we eat too much food. We eat too many kinds of food. When we view food as fuel and not as a sensory experience, we’re more likely to eat healthy, fiber-rich, colorful food that fills us up and provides a big bang for the calories.
That’s easier to do by eating the same things on a daily basis. When we eat mostly the same things, shopping is faster and cheaper, and we’re less likely to overeat since we’re in touch with portion size. Swapping soda and sports drinks for water is a healthy way to save money. So, too, is minimizing alcohol, which fattens stomachs and cleans out wallets.
There’s nothing wrong with the occasional splurge, of course. In fact, come December 31, 2025, you’ll undoubtedly raise a toast to 2025, when you discover a new you.
Pete Williams is an endurance athlete and NASM-certified personal trainer who writes about fitness and simple living at ToLiveLean.com.
Aches & Pains After A Run
Ouch! You wake up Sunday morning after your usual Saturday run and your left heel is killing you. You take a few steps and feel a lightning bolt flash through your heel. Or, you are out for your run and your knee progressively gets more and more sore so you start to walk and a sharp pain just below your kneecap virtually stops you in your tracks.
Chris Arrigo MS, ATC, PT
When a sudden unexpected ache or pain during or after a run occurs, you may be asking, “What do I do now?”
Unfortunately, at some point during most runners lives, we all will get some sort of ailment which will slow down – or even stop – our training. The most important thing to realize is if you listen to your body, it will give you early warning signs that something is not right. In general, it is important to stop running and rest your body if:
Pain affects your natural running form, causing you to limp
Discomfort increases during your run
It is a sharp, localized pain
There is obvious swelling to the sore area
You have pain for longer than 7 days
Initial treatment to your injured area is RICE:
R
– Rest, which means stop running! Take a couple days off and re-assess how you feel.
I – Ice your sore area. Ice is the most natural anti-inflammatory around and is easy to use on specific areas of the body. Ice massage is effective and easy. Take a paper or styrofoam cup and freeze water in it. Tear off the cup’s lip and rub the ice over the injured area for 7 minutes. Repeat this two to three times daily.
C – Compression for the injured area. Wrap the area tight enough for support, but not so tight it will cut off blood flow. Compression socks work great for injuries in the lower leg, ankle, and foot.
E – Elevation of the injured area. Try to keep your injured area off the floor, and ideally higher than the level of your heart. This helps improve blood flow and assists to minimize swelling.
When an injury occurs, and the above self-treatment does not provide complete relief, it is important that you get medical advice from a trained medical professional.
Fortunately, Advanced Rehabilitation has physical therapists and athletic trainers available to help guide you regarding your medical options and even streamline the process for you to see a physician when necessary. In our South Tampa office we have clinicians, who are runners available to provide a quick 10-minute injury screenings to review your symptoms, answer your questions, and assist you with advice for your next steps on the road to recovery - in other words, peace of mind.
Following the rules above should help you to get back on the road, track, trail, or treadmill sooner rather than later if you suffer a problem or injury. Good luck and happy training!
Chris Arrigo MS, ATC, PT Advanced Rehabilitation
(813)250-1208
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country. He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.
DON’T FORGET TO HAVE FUN
If you’ve read my past articles, they deal with both bicycle safety and how to protect yourself in the event of a crash and injury. However, I think it appropriate with the new year starting to remember the primary reasons we all love to ride: IT’S FUN! Especially in Florida, with good riding weather the norm, with every ride, we get enjoyment from being outdoors, from interacting with other cyclists, and from the way riding improves all aspects of your health, both physical and mental. Recently, when deciding whether to buy an E assist mountain bike or a regular one, my wife, while encouraging me to buy both, said: “it’s cheaper than paying for a therapist.” For me, after a hard mental work day, nothing bleeds away my stress as well as a good bike ride. It allows me to get rid of the stress in a socially acceptable manner. The benefits of riding far outweigh the risks, and I want all to know, despite my representing injured cyclists in our courts, and having to deal with that negativity, it doesn’t change the positive value I get from rides.
It’s vitally important to emphasize the need for safety, and the need to follow the law as it applies to cyclists, but don’t forget the wonderful fun and benefits that await your next ride. Be safe out there, AND HAVE FUN!!
Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney
SATURDAY MARCH 8, 2025
Event Details: Important Information
Where? Nathan Benderson Park, SarasotaFlorida
When? National Anthem pre-Race Instructions start at 6:20am, Both races start at 6:30am
Time Limit: 3.5 Hours
Water Stops: there will be water and Gatorade about every 2 miles or less.
What To Expect
Sign up for the Sarasota Suncoast Half Marathon & 5K in Sarasota, Florida, at Nathan Benderson Park, and take on one of the most scenic courses in the state. The race winds through the stunning Nathan Benderson Park, an award-winning venue with a 400-acre lake and world-class rowing facilities. Whether you're a seasoned runner or just starting out, this event offers both Half Marathon and 5K options, making it accessible for all levels of participants.
But the excitement doesn’t end when you cross the finish line! Sarasota, renowned for its breathtaking beaches, vibrant arts scene, and lively downtown, offers plenty to see and do. After the race, indulge in a delicious meal at one of the many seafood restaurants, explore the city's galleries, or visit the iconic Ringling Museum. Relax on the beach, soak in the Gulf’s serene waters, or head to St. Armands Circle for shopping, dining, and entertainment.
For outdoor enthusiasts, Sarasota offers a range of activities, including kayaking, paddleboarding, and fishing. For a change of pace, take a trip to nearby Myakka River State Park for some of the best bird-watching in Florida. Sign up for the Sarasota Suncoast Half Marathon & 5K, and you'll enjoy not only a rewarding race but also an unforgettable adventure in one of Florida's most beautiful destinations.
Early Packet Pick Up Friday 2/28 4:00 – 6:00 PM - Nathan Benderson Park
Race Day Saturday - 5:30 - 6:10 AM - Race Site
SATURDAY MARCH 1, 2025
Event Details: Important Information
Where? Florida Gulf University, Fort Myers Florida
When? National Anthem pre-Race Instructions start at 6:20am, Both races start at 6:30am
Time Limit: 3.5 Hours
Water Stops: there will be water and Gatorade about every 2 miles or less.
What To Expect
Sign up for the Fort Myers Half Marathon & 5k run in Fort Myers, Florida at Florida Gulf Coast University and experience one of the most scenic and energizing runs in the state. The course takes you through the beautiful campus of Florida Gulf Coast University, winding through lush greenery, pristine lakes, and serene walkways. Runners will be able to enjoy the beautiful views of Lake Como as they race across the handset pavers to the finish line. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.
But the fun doesn't stop at the finish line! Fort Myers is a vibrant city known for its beautiful beaches, delicious seafood restaurants and a variety of entertainment options. After the race, take a quick trip to the Gulf of Mexico, take a stroll on the white sandy beaches and relax while watching a beautiful sunset. Fort Myers also offers great shopping, museums, and art galleries. Take a short drive to the nearby historic downtown where you can experience the city's rich history and culture.
If Wildlife Refuge for a kayak trip through the mangroves or take a boat ride to one of the nearby islands, you can also take a tour of the famous Edison & Ford Winter Estates. Sign up for the Fort Myers Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.you're feeling adventurous, head out to the J.N. "Ding" Darling National
Early Packet Pick Up Friday 2/14 4:00 – 6:00 PM - Maxine Barritt Park Race Day Saturday - 5:40 - 6:10 AM - Race Site
ELITE Events Schedule 2025
Jan 18
Feb 15
March 8
April
October
Feb
March 1
March
April
November
November
SATURDAY FEBRUARY 8, 2025
Event Details: Important Information
Where? Eagle Lake Community Park, Naples Florida
When? National Anthem pre-Race Instructions start at 6:20am, Both races start at 6:30am
Time Limit: 3.5 Hours
Water Stops: there will be water and Gatorade about every 2 miles or less.
What To Expect
Sign up for the Naples Distance Classic Half Marathon, 10k, and 5k run in Naples, Florida at Eagle Lakes Community Park and you'll discover why Naples is known as a runner's paradise. This challenging and scenic course takes you through Eagle Lakes Community Park and the picturesque Lely Resort, showcasing the natural beauty of the area. You'll be able to push yourself to the limit while enjoying the stunning views of Florida's tropical landscape.
But the fun doesn't stop at the finish line! Naples is known for its world-class beaches, delicious seafood restaurants and a vibrant downtown. After crossing the finish line, reward yourself with a dip in the Gulf of Mexico, take a stroll on the white sandy beaches and relax while watching a beautiful sunset.
Naples also offers a great shopping and art scene, with plenty of galleries and boutiques to explore. And if you're looking for something different, you can also enjoy Naples' natural beauty by taking a kayak tour through the mangrove forests, or visit the nearby Everglades National Park. Sign up for the Naples Distance Classic and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in the country.
Early Packet Pick Up Friday 2/7 4:00 – 6:00 PM - Restore Hyper Wellness
Race Day Saturday - 5:50 - 6:15 AM - Eagle Lake Community Park
5KRun or Walk
► Course, Giveaways & Awards:
May 3,2025 8 am
Hale Senior Activity Center
330 Douglas Avenue, Dunedin FL 34698 (across from TD Ballpark)
All ages, groups, and families welcome!
The course begins at the Hale Senior Activity Center and follows a scenic route along the waterfront of Edgewater Drive, through downtown Dunedin and ends back at the Hale Senior Activity Center.
• Dry-Fit T-Shirt to the irst 500 registered
•Pancake breakfast provided by the Kiwanis Club of Dunedin
•Chip Timing
•Awards to Top Male & Top Female Overall
•Awards to Top Male & Top Female Masters (40+)
•Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)
► Fees & Deadlines:
$25 through Apr 30; $30 as of May 1
► Online Registration:
Available through May 2, 12 pm. Register at www.DunedinGov.com/payonline or www.active.com.
► In Person Registration:
•Dunedin Community Center • 727-812-4530
1920 Pinehurst Road, Dunedin FL
•Hale Senior Activity Center • 727-298-3299
330 Douglas Avenue, Dunedin FL
•MLK, Jr. Recreation Center • 727-738-2920
550 Laura Lane, Dunedin FL
► Race Day Registration:
Open from 7-7:45 am ONLY. We strongly encourage you to register ahead of time, either online or in person to avoid long waits and registration cut-offs.
► Packet Pick Up:
Thursday, May 1, 7 am - 8 pm
Dunedin Community Center • 727-812-4530
1920 Pinehurst Road, Dunedin FL
ULTIMATE TRI CAMP ULTIMATE TRI CAMP
F E B . 1 7 - 2 3 , 2 0 2 5 | C L E R M O N T , F L O R I D A
BECOME A FASTER & STRONGER TRIATHLETE IN 6 DAYS!!
Set yourself up for your best 2024 tri-season
3 Triathlon skill levels; advanced intermediate, and beginner
Identify what's holding you back from your fastest triathlon performance with individual evaluations
Recover daily like a pro to absorb all the training
Guest speakers
Yoga, meditation, breath work, cold water therapy
A retreat and training camp in one!
5 to 1 coach athlete ratio
And more!!!
LEARN MORE USAT Coaches Receive CEU's
SATURDAY FEBRUARY 15, 2025
Event Details: Important Information
Where? Maxine Barritt, Venice Florida
When? National Anthem pre-Race Instructions start at 6:20am, Both races start at 6:30am
Time Limit: 3.5 Hours
Water Stops: there will be water and Gatorade about every 2 miles or less.
What To Expect
Sign up for the Venice Half Marathon & 5k run in Venice, Florida at Maxine Barritt Park and experience one of the most scenic and serene runs in the state. The course takes you along the Legacy Trail, a beautiful, paved trail that stretches from Venice to Sarasota, winding through the natural beauty of Southwest Florida, with its diverse landscapes, unique ecosystems and the stunning views of the Gulf of Mexico. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half Marathon and 5k options.
But the fun doesn't stop at the finish line! Venice is a charming town known for its natural beauty, a rich history and a laid-back atmosphere. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the cit y's art scene by visiting one of the many galleries or the Venice Arts Center. Take a stroll on the beach, and enjoy the tranquil Gulf waters or head over to the Venice Avenue for a leisurely walk with stunning views of the downtown.
Venice also offers a variety of fun activities such as visiting the Venice Fishing Pier and Venice Beach, where you can catch a glimpse of dolphins and manatees. You can also take a scenic boat tour through the Venice Inlet or take a kayak and explore the nearby mangroves. You can also continue to explore the Legacy Trail and its natural beauty and habitats by renting a bike or taking a hike. Sign up for the Venice Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.
Early Packet Pick Up Friday 2/14 4:00 – 6:00 PM - Maxine Barritt Park
Race Day Saturday - 5:40 - 6:10 AM - Race Site
TAMPA FIREFIGHTERS 5K
14TH ANNUAL
A race to benefit pediatric burn survivors
Race Date: April 5, 2025
Check in begins at 6:30 am
• 5K Race starts at 8am and 1 Mile Fun Run at 8:05
• Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602
• Packet Pick-up available at:
Tampa Firefighters Museum 4 -7pm April 2nd
Tampa Firefighters Museum 11am-6pm April 4th
Race Day Check-In available at Tampa Firefighters Museum
Gold Sponsors
SCAN ME
TO RUN
Registration Form (Please Print Clearly)
Race Ticket includes:
• Dri-Fit Shirt for 5K Runners only
• Finisher medal to all participants
• Post Race Party at Tampa Firefighters Museum
• Free food and drinks, music, raffle, prizes
• Fire Department apparatus on site
• Chip timed 5K
• Awards to overall Top Male and Female
• Awards to top 3 in each age group
Race: □ 5K: Shirt Size: Youth (S/M / L) Adult (XS / S / M / L / XL / XXL) *Specify Mens or Ladies* (Race Day T-Shirt guaranteed for 5K runners if registered by March 17th
□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)
Entry Fee: 5K $30 until 2/20/2025 • $35 2/21/2025 to 4/04/2025 • $40 Day of Race
Entry Fee: 1 Mile Fun Run $20.00 • $25 Day of Race
Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603
Credit card payment may be made at: runsignup.com Search: tampa firefighters Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible. Contact Lori Kristof with questions: (813) 229-7540 or lkristof@tampafirefighters.com
Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, releas e and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, repres entatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or a ccount of this event.
• Signature_______________________________________________________
• Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 yea rs of age.
•Emergency Contact: ____________________________________________ Phone number: _________________________________
Triathlon and Cold Weather
Understanding Swim Cancellations in Triathlons Due to Cold Temperatures In triathlon events, the safety of athletes is the top priority, which is why swims may be canceled when water and air temperatures fall below USA Triathlon safety regulations. These guidelines are established to protect athletes from the risks associated with cold water and air conditions during the swim segment. Minimum Temperature Requirements For a swim to proceed, the water temperature must generally be at least 60°F (15.6°C). When temperatures dip below this threshold, organizers may cancel or modify the swim to prevent serious health risks such as hypothermia. A recent example of this occu rred at the Clash Daytona event, where the water temperature was recorded at 58°F (14.4°C). This was below the minimum required temperature, rendering it unsafe to conduct the swim. USA Triathlon employs a specific calculation to ev aluate the overall safety of swim conditions by combining both water and ai r temperatures. This is known as the Adjusted Water Temperature, calculated as follows: Adjusted Water Temperature = Water Temperature + Air Temperature (in Fahrenheit)** For the Clash Daytona event, the adjusted temperature was: **Adjusted Temperature = 58°F + 40°F = 98°F (37.8°C)** According to USA Triathlon regulations, if this adjusted temperature falls below 120°F (48.9°C), the swim is deemed unsafe. This is because the cold air can further lower an athlete’s body temperature, increasing the risk of hypothermia. Safety Concerns The decision to cancel the swim was made with athlete safety in mind. Cold water, combined with low air temperatures, can lead to hypothermia, a condition where the body loses heat faster than it can produce it. By prioritizing athlete safety and adhering to these regulations, event organizers ensure that all participants can compete under the safest possible conditions. Your understanding and cooperation in th ese matters are greatly appreciated as we work together to keep all athletes safe.@highlight
Coach Leo Open Water Swim LLC
Saturday, Mar 15, 2025
:
Rotary Runs The Beach 202 5
Where : Indian Rocks Beach
17th Avenue Beach Access, 1700 Gulf Blvd.
Main Sponsor:
$5 increase on Feb 5th and again on March 3rd
P acket Pick up :
March 13 & 14
Guilty Sea 301 Gulf Blvd. Indian Rocks Beach
Proceeds to benefit:
- Needs due to hurricanes - Food for people in need - Polio eradication - Youth educational programs
Conquer The Fort
PowerPlate:
The secret of Nitric Oxide (NO)
By Dr Tommy Rhee
Nitric Oxide (NO) is a strong molecule that is very important for several physiological processes, such as widening blood vessels or vasodilation. Vasodilation, or thickening of blood vessels, makes blood flow better, which brings oxygen and nutrients to muscles. This better circulation is especially helpful for runners or athletes because it can help them do better, avoid injuries, and heal faster.
Nitric oxide (NO) has historically been recognized as the endothelium-derived calming factor. It functions as a vasodilator, regulating vascular tone, blood pressure, and hemodynamics. Moreover, it is potent antioxidant and has anti-inflammatory, and antithrombotic properties. Vascular and muscle NO signals connect the heart's and muscles' energy needs with available energy. They are important for keeping the body's balance of carbs and fats.
One way to boost NO generation is with the help of PowerPlate, a platform that vibrates the entire body. The quick vibrations produce a shearing effect inside blood vessels when utilized for about 10 minutes at certain frequencies (25-30 Hz). Power plate can produce up to 50 vibrations through the body in one second to stimulate the muscles and the joints. The enhanced vasodilation in the extremities/joints/appendages is a result of this shearing stimulating the release of NO.
Advantages to Runners
Enhanced performance and Speed:
Muscles receive more oxygen and nutrients through increased blood �low, leading to improved running performance.
Less Impact on Joints:
PowerPlate is a great alternative to conventional running for warming up muscles and increasing �lexibility without the impact. Runners experience less DOMS: (Delayed Onset Muscle Soreness) and faster recovery times thanks to increased blood �low, which carries nutrients for muscle repair and helps eliminate metabolic waste.
The Best Approach:
The best time to usePowerPlate is 10mins before a run and 10mins after a run, for maximum effectiveness. Optimal NO generation and enhanced blood �low during and after exercise can be achieved at this time and can have a positive effect on runner’s performance.
SATURDAY MARCH 22, 2025
IMPORTANT INFORMATION
Where? Markham Park: Sunrise, Florida
When? National Anthem and Pre-Race Instructions start at 6:20am. 5K START: 6:30AM. HALF MARATHON START: 6:35AM
Time Limit: 3.5 hours
Water Stops: There will be water and gatorade about every 2 miles or less.
WHAT TO EXPECT
Sign up for the Sunrise Half Marathon & 5k run in Sunrise, Florida at Markham Park and experience one of the most challenging and diverse runs in the state. The course takes you through the beautiful Markham Park, a lush, nature-rich park that offers miles of picturesque trails, serene lakes, and diverse habitats. The route offers a mix of challenging terrain, including gentle hills and flat paths, along with beautiful views of the park's natural beauty. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.
But the fun doesn't stop at the finish line! Sunrise is a vibrant and diverse city that offers a wide range of activities and entertainment. After the race, treat yourself to a well-deserved meal at one of the many restaurants, and explore the city's art scene by visiting one of the many galleries or the Sunrise Civic Center. Take a stroll on the beach that's just a short drive away, and enjoy the tranquil waters of the Atlantic Ocean, or head over to the Sawg rass Mills, a large outlet mall, for some shopping and entertainment.
Sunrise also offers a variety of fun activities such as visiting the Sawgrass Nature Center and Wildlife Hospital where you can learn about Florida's biodiversity and see some of the state's native animals, also you can enjoy kayaking, paddleboarding, and fishing at the nearby Welleby Lake. Sign up for the Sunrise Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.
FREE Gift with any BROOKS purchase from Feet First during during the promo dates FEBRUARY 14th- 28th
