FLORIDA RACE PLACE
Features
Bi-Triathlons Fl.
Brian Harrington
Feet First Review
FRPM Index
KLR Swim Tips
Leo Swimming
Running North
Running Orlando Running South
Running Southwest
Tampa Bay
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Boston
Brian
Kennedy Law
Leo Swimming
Events
Top Gun Triathlon
Thunderbolt 2025 Triathlons
Elite Racing—Rocktoberfest Tri
Game On Race Calendar 2025
Jacksonville Marathon
Game On ! Captiva Triathlon
Game On !Key Largo Triathlon
Game On ! Manatee Man Tri
Great Westchase Run
Elite Racing - Hollywood Beach 1/2
Elite Racing Calendar 2025
Elite Racing Rocktoberfest
John Homes Ultra Run
Last Chance Triathlon
Tour De Pain
Chilly Willy Duathlon ‘26
RUNNING TAMPA BAY
DATEEVENT/DISTANCE
SATURDAY
TBA JULY 12
SATURDAY TBA JULY 12
SATURDAY
TBA JULY 19
SUMMER SUNRISE WATERMELON SERIES #2
SUMMER SWEAT 5K RUN
SKUNK APE NIGHT RUN 30K TRAIL RUN
SATURDAY 8:30 AM JULY 26 US 5K,10K AND HALF MARATHON
SUNDAY
TBA JULY 27
SATURDAY TBA AUGUST 2
FREAKIN HOT 5K
SCOOT ON AROUND 5K
SATURDAY TBA AUGUST 9 PRESEASON PREVIEW 5K, 3K, 2K
SATURDAY TBA AUGUST 9 SEAHAWK 5K
SATURDAY TBA AUGUST 9 SUMMER SUNRISE WATERMELON 5K SERIES #3
SATURDAY TBA AUGUST 16 ERNIE CHATMAN 5K
SATURDAY TBA AUGUST 23 CUPCAKE CRAWL
SATURDAY TBA SEPTEMBER 6 9/11 MEMORIAL RUN
SATURDAY TBA SEPTEMBER 6
WWW.RUNSIGNUP.COMLAKELAND FL.
WWW.RUNSIGNUP.COMPALM HARBOR FL.
WWW.ULTRASIGNUP.COMDADE CITY FL.
WWW.RUNSIGNUP.COMLARGO FL.
WWW.RUNSIGNUP.COMCLEARWATER FL.
POWERED BY RACE ENTRY NEW PORT RICHEY FL.
WWW.RUNSIGNUP.COMBROOKSVILLE FL.
WWW.RUNSIGNUP.COMLAND O LAKES FL.
WWW.RUNSIGNUP.COMLAKELAND FL.
WWW.RUNSIGNUP.COMBROOKSVILLE FL.
WWW.RUNSIGNUP.COM AL LOPEZ PARK TAMPS FL.
WWW.RUNSIGNUP.COMLUTZ FL.
FOUNDATION 5K WWW.ACTIVE.COM DADE CITY FL.
SATURDAY TBA SEPTEMBER 6 ZOO TAMPA KIDS RUN 1K 2K DIAPER RUNS
WWW.RUNSIGNUP.COM
SATURDAY TBA SEPTEMBER 13 9/11 HEROES RUN 5K AND 1 MILE WWW.RUNSIGNUP.COMTAMPA FL.
SATURDAY TBA SEPTEMBER 13 LEADING EDGE TAKE HEART 10K/5
SATURDAY TBA SEPTEMBER 13 ONE STEP CLOSER TO THE CURE CA 5K
SATURDAY
TBA SEPTEMBER 13 WILD BOAR NIGHT RUN 13.1 MILE RUN
SATURDAY 8:00 AM SEPTEMBER 13 BEST DAM RACE LEFTOVER 5K
SATURDAY TBA SEPTEMBER 20 PB & J 5K / 10K
SATURDAY TBA SEPTEMBER 27 CHEVAL CARES 5K
WWW.RUNSIGNUP.COMLAKELAND FL.
WWW.RUNSIGNUP.COMST. PETE FL.
ULTRASIGNUP ULTRASIGNUP.COM DADE CITY FL.
WWW.RUNSIGNUP.COM THE MARINA SAFETY HARBOR FL.
RACE ROSTER
WWW.RACEROSTER.COM
DOWNTOWN ST. PETE FL.
813-269-0955 CHEVAL NORTH TAMPA FL.
SATURDAY TBA SEPTEMBER 27 LAURIE'S LOVE LEGACY 5K WWW.RUNSIGNUP.COMST. PETE FL.
SATURDAY TBA SEPTEMBER 27 OKTOBERFEST 5K/10K
SATURDAY 9:30 AM SEPTEMBER 27 ZERO PROSTATE CANCER RUN
SATURDAY TBA OCTOBER 4 JOHN HOLMES TRAIL TUN 50K,16M,9 MILES
SATURDAY TBA OCTOBER 4 MAYOR'S RUN 5K
SUNDAY TBA OCTOBER 5
HOWL-O-WEEN 5K
38
WWW.ACTIVE.COM 727--CAN-RACE
HOB BREWING COMPANY DUNEDIN FL.
DEBORAH POLLOCK deborah.pollock @zerocancer.org AL LOPEZ FL. TAMPA FL.
WWW.TAMPARACES.COM
WITHLACOOCHEE FOREST BROOKSVILLE FL.
WWW.RUNSIGNUP.COMHAINES CITY FL.
GADSEN PARK TAMPA FL.
WWW.RUNSIGNUP.COM
Nike Pegasus 41
ReactX & Air Zoom technology combined in the 41 for even more energy return!
Products of the month
Goodr, Tifosi and Boston Bill sunglasses
New Balance 860 v14
Combines innovative Stability Plane technology with their pinnacle Fresh Foam cushion!
Sprints Towel Car Seat Cover
A great way to protect your car from those sweaty runs!
RUNNING TAMPA BAY
SATURDAY TBA OCTOBER 18
KITTEN PLACE BLACK CAT 5 5K WWW.RUNSIGNUP.COMVALRICO FL.
SATURDAY TBA OCTOBER 18 CAMO AND COBWEBS 5K
SATURDAY TBA OCTOBER 18
WWW.RUNSIGNUP.COMPALM HARBOR FL.
5K
SATURDAY TBA OCTOBER 18 HAUNTED 5K,10K, AND HALF MAR.
HUSTLE 5K WWW.RUNSIGNUP.COMBROOKSVILLE FL.
SATURDAY TBA OCTOBER 18 TUNNEL TO TOWERS 5K
RUN 5K AND 1 MILE WWW.RUNSIGNUP.COM
SATURDAY
RUNNING SW FLORIDA
WWW.RUNSIGNUP.COMCOQUINA BEACH FL.
SATURDAY
11
FLORIDA RACEPLACE MAGAZINE
Largest Triathlon In Tampa Bay In The Summer !
Welcome new and returning Top Gun Triathlon participants!
2025 marks the 25th year for this event.Top Gun Triathlon is the largest sprint triathlon in the Tampa Bay area and is limited to 500 participants. This is USAT sanctioned event come out and get your points. Finisher awards will be given to participants at the finish line. This great local event traditionally sells out well before race day so please sign up today to guarantee your spot.
Registration Online at www.trisignup.com/Race/FL/StPetersburg/TopGunTriathlonDu
Place
3500 Pinellas Bayway S.
St Petersburg, FL US 33715
Description
Top Gun Triathlon is a USAT Sanctioned event.
Sprint Triathlon Distance: Swim .25 miles, Bike 10 miles, Run 3.1 miles
Duathlon Distance 1.5 Mile Run, a 10 mile bike, and a 5k Run on a marked course.
Aqua-Bike is .25 mile swim and 10 mile bike
Welcome new and returning Top Gun Triathlon participants
Signup today and receive custom Top Gun Swag! T-Shirts can be purchased additionally.
The Top Gun Triathlon is traditionally one of the largest sprint triathlon in the Tampa Bay area. Register as an individual or grab some friends and take part in a 2 or 3 person relay team!
Packet Pickup / Athlete Check-in
Packet pickup will be available at the following times and locations:
Thursday July 31st 3:30pm to 5:30pm at PlayTri 2132 Central Ave St. Pete Fl.
Friday August 1st 1:30pm to 5:30pm at PlayTri - 2241 Gulf To Bay Clearwater Fl.
Race Morning August 2nd from 5:45AM - 6:45AM at THE FORT
Amenities
Pre / post race parties & entertainment
Custom finisher medals - Made in the USA!
Age group awards 3 deep in ages 15-19 up to 80 and over. Top 3 Relay Team awards Closed course of racing in Ft De Soto.
RUNNING ORLANDO
RUNNING SOUTH
Conquer The Fort
DATEEVENT/DISTANCE
THURSDAY
TBA JULY 17 RUN SWEAT AND BEERS 5K
SATURDAY
TBA JULY 19 FUN FIT 10K/5K
SUNDAY
TBA JULY 20
SUNDAY TBA JULY 27
SUNDAY
CREAM 5K
OUR PLANET RECYCLE 5K
AUGUST 10 ALOHA LUAU 5K
SATURDAY TBA AUGUST 16 5.4 FUNKY RUN
SATURDAY TBA AUGUST 16
SUNDAY
17
SATURDAY
20K / 5K CROSS COUNTRY
AUGUST 23 BACK TO SCHOOL 5K / 10K
SATURDAY 8:00 AM
30 LABOR DAY 5K
RUNNING SOUTH
WWW.RUNSIGNUP.COMBOCA RATON FL.
WWW.RUNSIGNUP.COMPOMPANO BEACH FL.
WWW.ACTIVE.COM HOLLYWOOD FL.
WWW.ACTIVE.COM HOLLYWOOD FL.
WWW.ACTIVE.COM HOLLYWOOD FL.
WWW.RUNSIGNUP.COMDAVIE FL.
WWW.ACTIVE.COM HIALEAH FL.
WWW.RUNSIGNUP.COMCOCONUT CREEK FL.
WWW.RUNSIGNUP.COMFORT LAUDERDALE FL.
WWW.RUNSIGNUP.COMMIAMI FL. SUNDAY TBA SEPTEMBER 7 FIRE HERO 5K
WWW.ACTIVE.COM
RUNNING NORTH
Why Static Stretching Before Running Can Lead to Muscle Strains
Runners are often told to stretch before a run, but static stretching holding a stretch for an extended period can actually increase the risk of muscle and tendon strains. The key reason lies in the muscle spindle, a sensory receptor in muscles that detects changes in length and prevents overstretching.
The Role of the Muscle Spindle
Muscle spindles act like built-in stretch sensors, triggering a reflex contraction when a muscle is stretched too quickly or too far. This protective mechanism, known as the stretch reflex, prevents excessive elongation and potential injury. However, when a runner performs static stretching before running, they may temporarily desensitize the muscle spindle’s protective response. This reduces the muscle’s ability to contract efficiently, increasing the risk of overstretching.
Why Static Stretching Can Lead to Strains
When you stretch and hold a position for too long, the muscle spindle adapts, allowing the muscle to elongate beyond its natural pre-activation range. If you then transition into running a high-impact, dynamic movement the overstretched muscles and tendons lack the necessary stiffness and responsiveness, making them more prone to strains and microtears.
A Better Approach: Dynamic Warm-Ups
Instead of static stretching, runners should focus on dynamic warm-ups like leg swings, high knees, and lunges. These movements gradually increase muscle length while keeping the spindle active, preparing the body for the demands of running. By respecting the muscle spindle’s role, runners can avoid unnecessary strains and enhance performance, efficiency, and injury prevention. Save static stretching for post -run recovery, when muscles are warm and more pliable.
Dr. Tommy Rhee
Low Back Pain in Runners
Chris Arrigo, PT, DPT, ATC
As many as 15% of all runners experience low back pain every year. So, with all the runners that you see out on Bayshore every day, you can imagine just how many might have complaints of low back pain during any given training period. I certainly hope this isn’t true, but just in case, let’s talk about some basic information should low back aches or pains arise in your running journey.
To be clear treating low back pain is not the same for every person. Low back pain can stem from muscle imbalances, mobility limitations, strength deficits, nerve irritation, or structural changes in the spine. Here are a few great ways that you can maintain a healthy back while running.
First, I want to mention what are referred to as RED FLAGS. These are things that need immediate medical attention and should not be ignored. Red flags for low back pain include bowel or bladder dysfunction, unrelenting pain in any position, numbness and tingling below the knee, unexpected weight loss, and/or acute pain that lasts longer than 6 weeks. These are reasons to immediately see your physician. However, if you don’t have any of these red flags, here are a few simple things that can help running related low back pain.
POSTURE: Pictured below are the four normal curves of the spine. Your goal should be to maintain these normal curves in your daily activities, especially when running. Often the strain put on your spine is not from running as much as it is from the strain which accumulates with your daily activities. For example, sitting at a desk in a slouched posture for 40 hours week after week can reduce the lumbar curvature and increase a forward head position and thoracic curvature of your back. Just the strain on the spine from this repetitive poor posture can create pain. If this sounds like you, consider how you can protect your spine simply with improved posture and workplace ergonomics.
MOBILITY: A healthy spine should have full mobility in all directions - rotation, side bending, bending forward, and backwards. Since running is generally in a forward motion, the primary motions to check are flexion and extension. Do you have enough lumbar motion to attain a full yoga cobra pose,
as pictured, and to pull both knees to chest, as demonstrated, without pain? If you don’t have complete motion and the movements are not painful, working on your mobility may be worth your time.
STRENGTH: The strength needed to support the spine with running comes from the deep muscles of the abdominals, lumbar spine, and hips. These are the muscles collectively called the “core”. Remember your core is not just the abdominals. When these muscles are strong, the chances of injury are significantly reduced. There are several ways to strengthen the muscles that surround and support your low back, but some basic examples are: planks, side planks, bird dogs, and bridges. A simple cue is the think about drawing your navel in toward your spine when performing any strengthening exercise – make sure you keep breathing. Have someone check your form to ensure you are performing the exercises with good technique. A stable core provides your legs a better base from which to propel your body forward, making you a more efficient and effective runner.
As always, if you have questions, call us at Advanced Rehabilitation or come see us at any of our locations in South Tampa, Valrico, Largo, or North Tampa. We will keep you moving – no matter what you do.
Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us with your jury prevention, maintenance, or rehabilitation needs!
BI-TRIATHLONS
The Importance of Honesty in Open Water Swimming: Know Your Readiness
Open water swimming offers a unique blend of freedom and challenge, but it’s essential to be honest with yourself about your readiness to dive into it. Whether you’re preparing for a race or simply seeking the thrill of swimming in nature, understanding your capabilities and limitations is crucial for safety and enjoyment.
Know Your Capabilities
Before you step into open water, take the time to assess your swimming skills. Are you comfortable in a pool but unsure about open water? Don’t underestimate the differences. Factors like water temperature, current, and visibility can greatly affect your performance and comfort levels.
Distance swimming in open water is vastly different from laps in a pool. Start by practicing in various environments. Seek out lakes, rivers, or coastal waters and gradually increase your distance. This practice not only builds your endurance but also helps you acclimate to different conditions.
Comfort with Depth and Clarity
Open water can vary dramatically in depth and clarity. Training in shallow, clear waters can build confidence, but it’s equally important to practice in murkier waters or deeper sections. This exposure will help you adapt to situations where visibility is limited or where you might feel disoriented. Familiarize yourself with the feeling of swimming in different depths and embrace the unique challenges they present.
Be Aware of Your Surroundings
Open water environments are dynamic. Conditions can change rapidly due to weather, tides, and even the presence of other swimmers or boats. Always be aware of your surroundings. Before swimming, take a moment to observe the water, note the wind direction, and assess any potential hazards.
Know When to Back Off
Being honest with yourself also means recognizing when you’re not ready to swim. If you feel anxious, fatigued, or unsure, it’s okay to postpone your swim. Pushing your limits can lead to dangerous situations. Prioritize your safety and well-being above all.
Embrace a Mindful Approach
Incorporating mindfulness into your open water swimming can enhance your experience. Pay attention to your breath, your strokes, and how your body feels in the water. This awareness will help you stay in tune with your physical and mental state, allowing you to make better decisions about when to advance your training or when to take a step back.
Coach Leo B.
Fastest Course In The South
1/2 Zip Long-Sleeve Shirts
Medals To All Finishers
USATF Certified Course
USATF
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country. He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.
A BRIDGE TOO FAR? MAYBE, AT LEAST WHEN IT COMES TO SINGLE TRACK
I have a confession to make: although I, along with almost everyone else, refuse to acknowledge there may be some activities in my life I probably shouldn’t be attempting, I confess , to try to master. A few days ago, one of my great friends, in his early 40’s, took me single track riding on mountain trails at Western Carolina University. I’d like to say it was exhilarating; fun, with awe inspiring Mountain View’s. The reality is it was a white knuckle experience consisting of unending roots and boulders (perhaps actually rocks) waiting to grab at my ankles; barbed wire like vegetation attempting to shred my skin, while catching glimpses of steep drop offs a foot away from my wheels at all times. Perhaps if I were still in my mid 40’s, I might have found the experience awesome. Actually, the AWESOME experience was sitting down when back in the vehicle, so I could begin to find the source of EIGHT separate areas seeping blood from my body. Perhaps most disheartening were my two ultra slow motion falls, the second resulting in my body facing head down downhill, with my bike on top of me, pinning me to the ground. Shouts of dismay quickly changed to uncontrollable laughter when I realized, but for my friend, coming back to peel the bike off and giving me both hands to get up, I could still be there. One problem for the price I pay for refusing to accept age may be creeping into my ability to function (and heal) is the tissue paper skin gifted me by my Mother, that seems to tear for no reason whatsoever, and then refuse to heal in a day, like in the old days of my youth. Do I still love cycling? Of course! Am I running to schedule another single track kamikaze ride down a mountain? Not so much. New, and, hopefully, less bloody experiences await. Yay.
Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney
Swimming is a beloved sport, but the differences between pool and open water environments are crucial for safety and enjoyment. Drawing on three decades of coaching experience, including personal encounters with near-drowning and rip currents, I aim to share valuable insights for a safer and more enjoyable swimming experience.
Key Differences
1. Environment and Conditions:
- Pool Swimming: offers a controlled setting with consistent temperature and no unexpected hazards, making it ideal for technique refinement.
- Open Water Swimming: presents challenges like changing conditions, currents, and temperature variations, requiring adaptability and strong navigational skills.
2. Safety Considerations:
- Pools have lifeguards and clear visibility, while open water swimmers must be vigilant about environmental hazards. My own experiences with rip currents have driven my passion for teaching others about safety measures and awareness.
3. Mindset and Training:
- In the pool, training is structured and focused on lap counts and intervals, whereas open water swimming demands mental resilience and flexibility. Preparing for the unpredictability of nature is essential.
in a nutshell.
Understanding these differences is vital for both safety and enjoyment in swimming. My dream is to empower the community through information and training, helping swimmers navigate open water confidently. Embrace both environments to enhance your skills and enjoyment of this incredible sport.
call to Action
Join me in promoting safe swim practices and share your experiences to inspire others in the swimming community.
If you need any further adjustments or additional content, let me know!
Please consider making a donation to:
To my non profit: Open water open arms also known as Leo’s Swim Safe Foundation
Coach Leo
ELITE Events Schedule 2025/2026
Oct 5
Naples Rocktoberfest
Half Marathon & 5k
Nov TBD
Naples Fall Classic
Half Marathon & 5k
Nov 27
Estero
Thanksgiving 5K
Dec 14
Sarasota
Half Marathon & 5k
February 7
Naples Distance Classic
Half Marathon & 5K
February 28
Fort Myers
Half Marathon & 5K
March 21
Sunrise
Half Marathon & 5K
Oct 18
Hollywood Beach
Half Marathon & 5k
Nov 27
Naples Gobble
Wobble Thanksgiving
Half Marathon & 5k
Dec 13
Sarasota Glow 5K
Jan 17
Hollywood Mar /Half Marathon & 5K
February 14
Venice
Half Marathon & 5K
March 8
Sarasota Suncoast
Half Marathon & 5K
April 18
Naples Paradise
Half Marathon & 5K
John Holmes Trail Runs
50K, 16 Miles, 9 Miles
John Holmes, died June 2006, of Mesothelioma.
He was one of the original founders of the Croom Trail Runners.
He was the race director of this race
un�l 200� (give or take a year). He was a ultra runner. He was a great person, friend, and inspira�on. He made us laugh. Oct 4, 2025
Since his death, most of us who knew him know that he is watching over our should as we run his course. He is encouraging us, he is laughing at us, and he desperately want to tell us a joke to make us laugh.
When John Holmes started to have health problems and could no longer serve as RD (as I remember, this was the spring of 2001), he was pu�ng on � races� the fall 50K & spring 50 mile trail runs at Croom, and a 100k/50k on the paved Withlacoochee trail. I was the RD for the 100k race for one year and then took over the fall 50k.
When John passed away, I changed the name of the race to honor him.
It always seemed to me that it would make more sense to have the 50 mi run in the fall as it would be a great opportunity for people wan�ng to �ualify for Western States, but for historical purposes we�ve le� it the way it is.
Jim Bodoh Previous Race Director johnholmestrailrun.com
john Holmes
50K, 16 Mile, and 9 Mile
Online Registation: www.JohnHolmesTrailRun.com
Trail Run
Where: Withlacoochee State Forest, NE of Brooksville FL (60min drive N of Tampa, 80min from Orlando)
When: Saturday October 4, 2025. 50K starts at 7am, 16 mile and 9 mile runs start at 8am.
Course: The challenging course follows 4 repeat loops on the Croom Hiking Trail through central Florida’s long leaf pines, scrub oak covered hills, past creek bottoms & cypress ponds. There will be a 3:00pm cut off.
Entry Fee: The 50K Race is $85. The 16mi run is $65. The the 9 mile run is $50 No refunds or transfers. LIMITED to 250 Runners. Day of race entry is discouraged but accepted (if we are still under 250 entrants). Late entries run risk of not getting a shirt or race packet.
Host Hotel: None at this time
Awards: Shirts to all entrants, Trophies for Overall and Master’s Male/Female, 1st place male/female within ten-year age groups for all races. Finisher awards to top finishers of 9M/16M and ALL finishers of 50K.
Checkspayableto:EventOperations Mailentriesto
ForandinconsiderationofEventOperationsInc.andUSATrack&Field,Inc.allowingme,theundersigned,toparticipateinTheJohnHolmesTrailRun;I, formyself,andonbehalfofmyspouse,children,guardians,heirsandnextofkin,andanylegalandpersonalrepresentatives,executors,administrators, successorsandassigns,herebyagreetoandmakethefollowingcontractualrepresentationspursuanttothisWaiverandReleaseofLiability,AssumptionofRisk andIndemnityAgreement(the“Agreement”);1.Iherebyrepresentthat(i)Iamatleasteighteen(18)yearsofageorolder;(ii)Iamingoodhealthandin properphysicalconditiontoparticipateintheEvent;and(iii)Iamnotundertheinfluenceofalcoholoranyillicitorprescriptiondrugswhichwouldinanyway impairmyabilitytosafelyparticipateintheEvent.IagreethatitismysoleresponsibilitytodeterminewhetherIamsufficientlyfitandhealthyenoughto participateintheEvent,thatIamresponsibleformyownsafetyandwellbeingatalltimesandunderallcircumstanceswhileattheEventsite.2.Iunderstand andacknowledgethatparticipationintrack&field,roadrunning,racewalking,crosscountry,mountain,ultra,andtrailrunningEventsisinherentlydangerous andrepresentsanextremetestofaperson’sphysicalandmentallimits.Iunderstandthatparticipationinvolvesrisksanddangerswhichinclude,without limitation,thepotentialforseriousbodilyinjury,permanentdisability,paralysisandlossoflife;lossofordamagetoequipment/property;exposuretoextreme conditionsandcircumstances;contactwithotherparticipants,spectators,animalsorothernaturalormanmadeobjects;dangersarisingfromadverseweather conditions;imperfectcourseortrackconditions;land,waterandsurfacehazards;equipmentfailure;inadequatesafetymeasures;participantsofvaryingskill levels;situationsbeyondtheimmediatecontroloftheEventOrganizers;andotherundefined,notreadilyforeseeableandpresentlyunknownrisksanddangers (“Risks”).IunderstandthattheseRisksmaybecausedinwholeorinpartbymyownactionsorinactions,theactionsorinactionsofothersparticipatinginthe Event,orthenegligentactsoromissionsoftheReleasedPartiesdefinedbelow,andIherebyexpresslyassumeallsuchRisksandresponsibilityforanydamages, liabilities,lossesorexpenseswhichIincurasaresultofmyparticipationinanyEvent.3.IagreetobefamiliarwithandtoabidebytheUSATFBylaws, operatingRegulations,andCompetitionRulesestablishedfortheEvent,includinganysafetyregulationsestablishedforthebenefitofallparticipants.Iaccept soleresponsibilityformyownconductandactionswhileparticipatingintheEvent,andtheconditionandadequacyofmyequipment.4.IherebyRelease, WaiveandCovenantNottoSue,andfurtheragreetoIndemnify,DefendandHoldHarmlessthefollowingparties:theUSOC,USATrack&Field,Inc.,its associationsandSportDisciplines,EventOrganizers,EventDirectorsandPromoters,Sponsors,Advertisers,CoachesandOfficials;VenueandProperty OwnersuponwhichtheEventtakesplace;LawEnforcementAgenciesandotherPublicEntitiesprovidingsupportfortheEvent;andeachoftheirrespective parent,subsidiaryandaffiliatedcompanies,officers,directors,partners,shareholders,members,agents,employeesandvolunteers(Individuallyand Collectively,the“ReleasedParties”or“EventOrganizers”),withrespecttoanyliability,claim(s),demand(s),cause(s)ofaction,damage(s),lossorexpense (includingcourtcostsandreasonableattorneysfees)ofanykindornature(“Liability”)whichmayariseoutof,resultfrom,orrelateinanywaytomy participationintheEvent,includingclaimsforLiabilitycausedinwholeorinpartbythenegligentactsoromissionsoftheReleasedParties.Ifurtheragreethat if,despitethisAgreement,I,oranyoneonmybehalf,makesaclaimforLiabilityagainstanyoftheReleasedParties,Iwillindemnify,defendandhold harmlesseachoftheReleasedPartiesfromanysuchLiabilitieswhichanymaybeincurredastheresultofsuchclaim.IherebywarrantthatIamoflegalage andcompetenttoenterintothisAgreement,thatIhavereadthisAgreementcarefully,understanditstermsandconditions,acknowledgethatIwillbegivingup substantiallegalrightsbysigningit(includingtherightsofmyspouse,children,guardians,heirsandnextofkin,andanylegalandpersonalrepresentatives, executors,administrators,successorsandassigns),acknowledgethatIhavesignedthisAgreementwithoutanyinducement,assuranceorguarantee,andintend formysignaturetoserveasconfirmationofmycompleteandunconditionalacceptanceoftheterms,conditionsandprovisionsofthisAgreement.This Agreementrepresentsthecompleteunderstandingbetweenthepartiesregardingtheseissuesandnooralrepresentations,statementsorinducementshavebeen madeapartfromthisAgreement.IfanyprovisionofthisAgreementisheldtobeunlawful,void,orforanyreasonunenforceable,thenthatprovisionshallbe deemedseverablefromthisAgreementandshallnotaffectthevalidityandenforceabilityofanyremainingprovisions.
Signature(parentsSignatureifunder18)
3500 Pinellas Bayway S.
St Petersburg, FL US 33715 Description
3500 Pinellas Bayway S.
St Petersburg, FL US 33715
Description
This is a sprint triathlon, with a sprint Duathlon and Aqua-bike. All races start and finish near the Historic Fort
The first 200 participants will receive a Last Chance Triathlon BOCO running hat - Tshirts can be purchased additionally
Sprint Swim .25 miles, Bike 10 miles, and Run 3.1 miles
Duathlon Run 1.5 miles, Bike 10 miles, and Run 3.1 miles
Aqua-Bike Swim .25 miles, Bike 10 miles
Packet Pickup / Athlete Check-in
Packet pickup will be available at the following times and locations:
Saturday November 15th 1:30pm to 5:00 pm
Outspokin Bicycles
2241 Gulf to Bay Clearwater Florida
Sunday November 16th -- Shelter 11 at the Historic Fort 5:45 am
Race Morning
Amenities
Pre / post race parties & entertainment
Age group awards 3 deep in ages 15-19 up to 80 and over. Top 3 Relay Team awards
Closed course of racing in Ft De Soto.
Race Website
Additional race information can be found at https://www.thunderboltmultisport.com/ .
Conquer The Fort
H Gorgeous Waterfront Courses Over Tampa Bay
H Safe, Accurately Measured USATF Certified Courses
H Colorful Race Shirts
H Unique Medal for All Finishers
H Free Race Photos
H Music to Motivate You
H Multiple Aid Stations with Water & Gatorade
H Pacers for Marathon & Half Marathon
H Overall, Master, Grand Master & AG Awards
H Optional “No Worries” Refund Policy
H Walkers Welcome!
H Great Post-Race Party: Hot Pasta, Cold Beer, Pastries & Fruit, Live Music
Aches & Pains After A Run
Chris Arrigo MS, ATC, PT
Ouch! You wake up Sunday morning after your usual Saturday run and your left heel is killing you. You take a few steps and feel a lightning bolt flash through your heel. Or, you are out for your run and your knee progressively gets more and more sore so you start to walk and a sharp pain just below your kneecap virtually stops you in your tracks.
When a sudden unexpected ache or pain during or after a run occurs, you may be asking, “What do I do now?”
Unfortunately, at some point during most runners lives, we all will get some sort of ailment which will slow down – or even stop – our training. The most important thing to realize is if you listen to your body, it will give you early warning signs that something is not right. In general, it is important to stop running and rest your body if:
Pain affects your natural running form, causing you to limp
Discomfort increases during your run
It is a sharp, localized pain
There is obvious swelling to the sore area
You have pain for longer than 7 days
Initial treatment to your injured area is RICE:
R – Rest, which means stop running! Take a couple days off and re-assess how you feel.
I – Ice your sore area. Ice is the most natural anti-inflammatory around and is easy to use on specific areas of the body. Ice massage is effective and easy. Take a paper or styrofoam cup and freeze water in it. Tear off the cup’s lip and rub the ice over the injured area for 7 minutes. Repeat this two to three times daily.
C – Compression for the injured area. Wrap the area tight enough for support, but not so tight it will cut off blood flow. Compression socks work great for injuries in the lower leg, ankle, and foot.
E – Elevation of the injured area. Try to keep your injured area off the floor, and ideally higher than the level of your heart. This helps improve blood flow and assists to minimize swelling.
When an injury occurs, and the above self-treatment does not provide complete relief, it is important that you get medical advice from a trained medical professional.
Fortunately, Advanced Rehabilitation has physical therapists and athletic trainers available to help guide you regarding your medical options and even streamline the process for you to see a physician when necessary. In our South Tampa office we have clinicians, who are runners available to provide a quick 10-minute injury screenings to review your symptoms, answer your questions, and assist you with advice for your next steps on the road to recovery - in other words, peace of mind.
Following the rules above should help you to get back on the road, track, trail, or treadmill sooner rather than later if you suffer a problem or injury. Good luck and happy training!
Chris Arrigo MS,
ATC,
PT Advanced Rehabilitation carrigo@advancedrehab.us (813)250-1208
PowerPlate:
The secret of Nitric Oxide (NO)
By Dr Tommy Rhee
Nitric Oxide (NO) is a strong molecule that is very important for several physiological processes, such as widening blood vessels or vasodilation. Vasodilation, or thickening of blood vessels, makes blood flow better, which brings oxygen and nutrients to muscles. This better circulation is especially helpful for runners or athletes because it can help them do better, avoid injuries, and heal faster.
Nitric oxide (NO) has historically been recognized as the endothelium-derived calming factor. It functions as a vasodilator, regulating vascular tone, blood pressure, and hemodynamics. Moreover, it is potent antioxidant and has anti-inflammatory, and antithrombotic properties. Vascular and muscle NO signals connect the heart's and muscles' energy needs with available energy. They are important for keeping the body's balance of carbs and fats.
One way to boost NO generation is with the help of PowerPlate, a platform that vibrates the entire body. The quick vibrations produce a shearing effect inside blood vessels when utilized for about 10 minutes at certain frequencies (25-30 Hz). Power plate can produce up to 50 vibrations through the body in one second to stimulate the muscles and the joints. The enhanced vasodilation in the extremities/joints/appendages is a result of this shearing stimulating the release of NO.
Advantages to Runners
Enhanced performance and Speed:
Muscles receive more oxygen and nutrients through increased blood �low, leading to improved running performance.
Less Impact on Joints:
PowerPlate is a great alternative to conventional running for warming up muscles and increasing �lexibility without the impact. Runners experience less DOMS: (Delayed Onset Muscle Soreness) and faster recovery times thanks to increased blood �low, which carries nutrients for muscle repair and helps eliminate metabolic waste.
The Best Approach:
The best time to usePowerPlate is 10mins before a run and 10mins after a run, for maximum effectiveness. Optimal NO generation and enhanced blood �low during and after exercise can be achieved at this time and can have a positive effect on runner’s performance.
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