Mar-April 2025 Updated

Free

VOL 42 NO 2

Mar - Apr 2025

Online

Conquer The Fort

Lost in the Line of Duty - United in Honor October 9, 2010

March/April

1

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FREE Gift with any ASICS purchase from Feet First during the promo dates

JANUARY 15th- JANUARY 31ST

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March/April

FLORIDA RACE PLACE

ONLINE

Index - Mar - April 2025 Features

Bi-Triathlons Fl. Brian Harrington Feet First Review FRPM Index KLR Tips Leo Swimming Running North Running Orlando Running South Running Southwest Running Tampa Bay

16 23,29 20,21 3 14 47 12 10 12 10 4,6

05’ Escape From Ft Desoto Triathlon Page 19

Advertisers

Advance Rehab Boston Bills Sunglasses Brian Harrington Brooks Shoes Elite Racing Schedule Feet First Full Circle Coaching Feet First Product Review Kennedy Law Leo Swimming Running Center Physical Chiropractic Sport Massage Asso.

16,37 33 19,29 38 34,35 2,32,52 41 20,21 14 30, 47 5,13 15,17,50 46

Events

Dare To Go Bare 5K Thunderbolt 2025 Triathlons Top Gun Triathlon Escape From Fort Desoto Tri. Stomp Out Human Trafficking 5K Bare Dare 5K Dunedin Triathlon Elite Racing—Naples Elite Racing Calendar Croom Trail Runs Spring Lake Memorial Run ELITE Racing—Sunrise Hog Hustle 5K Crystal River Tri / Clean Bike Ride Driscol Strawberry Classic 10K,5K Chilly Willy Duathlon ‘26 Tampa Fire Dept 5K Grand Fondo Bike Tour Rotary Run To The Beaches 5K Shamrock Shimmy 5K Chilly Willy 2025

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609

FRPM Eblast Service

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NOVEMBER 16, 2025 FRPM Magazine, Florida’s #1 Endurance Magazine For Over 45 Years 3

FEBRUARY 15, 2026

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8 9 11 19 22 25 28 34 35 36 37 39 40 42 43 44 45 48 49 51 53

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MARCH 8 TBA

ARMADILLO RUN 5K AND 10K

WWW.RUNSIGNUP.COM

OLDSMAR FL.

SATURDAY MARCH 8 TBA

GREAT AMERICAN BACON RACE 5K

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

SATURDAY MARCH 8 TBA

RUN NEW TAMPA 5K

WWW.RUNSIGNUP.COM

HUNTER'S GREEN NEW TAMPA FL.

SATURDAY MARCH 8 TBA

SHE IS FOOTBALL 5K

WWW.RUNSIGNUP.COM

BUCCANER'S TRAING CENTER TAMPA FL.

SATURDAY MARCH 8 8:00 AM

SHAMROCK SHIMMY 5K 5K AND 1 MILE

JESSICA 727-785-7487

POP STANSELL PARK PALM HARBOR FL.

SATURDAY MARCH 8 8:00 AM

WHPD 5K

WWW.ACTIVE.COM

WINTER HAVEN FL.

SATURDAY MARCH 15 TBA

RHYTHM RUN 5K

WWW.RUNSIGNUP.COM

POP STANSELL PARK PALM HARBOR FL.

SATURDAY MARCH 15 8:00 AM

LOOP THE LAKE 5K

WWW.RUNSIGNUP.COM

LAKELAND FL.

SATURDAY MARCH 15 8:00 AM

RHYTHM RUN 5K

SATURDAY MARCH 15 8:00 AM

ROTARY RUNS THE NEACH 5K AND 1 MILE

SUNDAY MARCH 16 TBA

BRIGHER DAYS 5K

SUNDAY MARCH 16 TBA

PAGE 51

WWW.RUNSIGNUP.COM CLIFF KOCH 407-733-6199

INDIAN ROCKS BEACH FL.

WWW.RUNSIGNUP.COM

TAMPA FL.

DUNEDIN ST. PATRICK DAY 5K AND 10K

WWW.ACTIVE.COM

HOUSE OF BREWS DUNEDIN FL.

SUNDAY MARCH 16 8:00 AM

LIGHTING WARRIORS ST PAT' DAY 5K, 3K

GADSDEN PARK TAMPA FL.

TAMPA FL.

SUNDAY MARCH 16 9:00 AM

PUBLIX COPPERHEAD 5K

http://copperhead5k.com

PALM HARBOR FL.

SATURDAY MARCH 22 TBA

KEEL FARM HAND CIDER 5K

WWW.RUNSIGNUP.COM

PLANT CITY FL.

SATURDAY MARCH 22 8:30 AM

RUN TO STOMP HUMAN TRAFFICKING 5K RUN

WWW.RUNSIGNUP.COM

TAMPA FL.

SUNDAY MARCH 23 TBA

ST. PETE HEROES RUN 5K AND 10K

WWW.RUNSIGNUP.COM

ST. PETE FL.

SATURDAY MARCH 29 TBA

BONNET SPRINGS PARK 5K

WWW.RUNSIGNUP.COM

LAKELAND FL.

SATURDAY MARCH 29 TBA

DRISCOLL'S STRAWBERRY CKASSIC 10K / 5K

WWW.RUNSIGNUP.COM

TEMPLE TERRACE ELEM. SCHOO TEMPLE TERRACE FL.

SUNDAY MARCH 30 TBA

WITHLACOOCHEE RIVER MAR, 13.1,10K/5K RUNS

813-464-5757

BEAR HEAD HAMMOCK TRAIL HERNANDO FL.

SATURDAY APRIL 5 TBA

CROOM TRAIL 50 50K,50 MILES 16 MILE FOOLS RUN

813-232-5200

BROOKSVILLE FL.

SATURDAY APRIL 5 TBA

SEMINOLE STAMPEDE 5K

WWW.RUNSIGNUP.COM

SEMINOLE FL.

SATURDAY APRIL 5 8:00 AM

GIRLS ON THE RUN 5K

WWW.GOTAMPA.ORG/5K

AL LOPEZ PARK TAMPA FL.

SATURDAY APRIL 5 8:00 AM

TAMPA FIREFIGHTERS 5K

WWW.RUNSIGNUP.COM

DOWNTOWN TAMPA FL.

SATURDAY APRIL 12 TBA

5K BY THE BAY 5K

WWW.RUNSIGNUP.COM

SAFETY HARBOR FL.

SATURDAY APRIL 12 TBA

5K ON THE RUNWAY 5K

WWW.RUNSIGNUP.COM

TPA TAMPA FL.

SATURDAY APRIL 12 TBA

BOUCHARD INSURANCE DERBY DAY 5K

WWW.RUNSIGNUP.COM

SAFETY HARBOR FL.

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MISC.

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4 RACEPLACE --

March/April

Products of the month Goodr, Tifosi and Boston Bill sunglasses Nike Pegasus 41 ReactX & Air Zoom technology combined in the 41 for even more energy return!

New Balance 860 v14 Combines innovative Stability Plane technology with their pinnacle Fresh Foam cushion!

Sprints Towel Car Seat Cover A great way to protect your car from those sweaty runs!

March/April

5

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY APRIL 12 TBA

TAMPA INTERNATIONAL AIRPORT 5K

SATURDAY APRIL 12 TBA

TURTLE TROT TRAIL RACE 10K AND 5K

WWW.RUNSIGNUP.COM

HUDSON FL.

SATURDAY APRIL 12 8:00 AM

RACE FOR EDUCATION 5K

WWW.RUNSIGNUP.COM

BLAKE H.S. TAMPA FL.

SUNDAY APRIL 13 TBA

MILES FOR MIMOSAS 5K

WWW.RUNSIGNUP.COM

CLEARWATER FL.

SUNDAY APRIL 13 9:00 AM

DARE TO GO BARE 5K 5K AND 2K

813-949-1810

LAKE COMO LUTZ FL.

SUNDAY APRIL 13 9:00 AM

LEGENDS NEVER DIE 5K

WWW.RUNSIGNUP.COM

MADERIA BEACH FL.

SATURDAY APRIL 19 TBA

GOTHARD ACRES 5K

WWW.RUNSIGNUP.COM

ODESSA FL.

SATURDAY APRIL 19 TBA

LOOKIN FOR A CURE TAMPA 5K

WWW.RUNSIGNUP.COM

TAMPA FL.

SATURDAY APRIL 19 TBA

LOOKING FOR A CURE 5K

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

SATURDAY APRIL 19 TBA

MAC DILL PAWS 4 HEROES 5K

WWW.RUNSIGNUP.COM

TAMPA FL.

SATURDAY APRIL 19 TBA

RED WINE 5K

727-CAN - RACE

PALM HARBOR FL.

SUNDAY APRIL 20 TBA

FLEET FEET TAMPA TRACK MEET

WWW.RUNSIGNUP.COM

LIVE OAK LITTLE LEAGUE TAMPA FL.

SUNDAY APRIL 20 TBA

RED WINE 5K ON EASTER

XRM WWW.ACTIVE.COM

PALM HARBOR FL.

SUNDAY APRIL 20 TBA

THE BLUEBERRY CUPCAKE MARATHON 26.2,13.1,5K

WWW.RUNSIGNUP.COM

RIDGE MANOR TRAILHEAD BROOKSVILLE FL.

SATURDAY APRIL 26 TBA

FIN-FIT LIFEFITNESS CHALLENGE 5K

WWW.RUNSIGNUP.COM

TAMPA FL.

SATURDAY APRIL 26 TBA

JUDD JOG 5K

WWW.ACTIVE.COM

WINTER HAVEN FL.

SATURDAY APRIL 26 TBA

RUN FOR US 5K

WWW.RACEROSTER.COM

CURTIS HIXON PARK TAMPA FL.

SATURDAY APRIL 26 TBA

RUN FOR US 5K

SATURDAY APRIL 26 TBA

SUNSET LAKES 5K

SATURDAY APRIL 26 6:30 PM

TAMPA GIVE DAY 5K RUN / WALK

SATURDAY MAY 3 8:00 AM

HOG HUSTLE 5K

SUNDAY MAY 4 8:30 AM

CALIENTE BARE DARE 5K

SATURDAY MAY 24 TBA

SPRING LAKE MEMORIAL CLASSIC 5K AND 2 MILE

flraceplace.com

CONTACT

LOCATION

MISC.

AIRPORT TAMPA FL.

PAGE 8

RACEROSTER.COM info@tampabay blackheritage.org

CURTIS HIXON TAMPA FL.

WWW.RUNSIGNUP.COM

LAND O' LAKES FL.

dramnarine@ut.edu.

UT TAMPA FL.

PAGE 40

WWW.RUNSIGNUP.COM

DUNEDIN FL.

PAGE 25

PETE WILLAMS 727-643-9597

LAND O LAKES

PAGE 37

WWW.RUNSIGNUP.COM

BROOKSVILLE FL.

RACEPLACE --

6

March/April

FLORIDA RACEPLACE MAGAZINE “THE FLORIDA RACEPLACE MAGAZINE ” Placement and Email-Blast Delivery Services

“ The Cutting Edge Of Endurance Sports In Florida” Over 47 Years Serving Central Florida Runners and Triathletes Call 813-417-0324 or email joe@flraceplace.com OVER 1000 Ad Placement for Running & Biking Events in Florida      

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Linking to our Facebook, Twitter and Social Network Services.

Ask About our All Magazine & Online Eblast Services Over 24,000 Athletes, 813-417-0324, joe@flraceplace.com, www.Frpm.net “THE CUTTING EDGE OF ENDURANCE SPORTS IN FLORIDA”

March/April

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March/April

Conquer The Fort

2025 TRIATHLON REGISTRATION IS NOW OPEN March/April

9

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RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MARCH 15 7:30 AM

WINTER PARK ROAD RACE 10K AND 2 MILE

EMMI 407-896-1160

WINTER PARK FL.

SUNDAY MARCH 16 TBA

LUCKY CHARM 5K

WWW.RUNSIGNUP.COM

WINTER GARDEN FL.

SATURDAY MARCH 22 TBA

SPRING RISING 10K / 5K

WWW.RUNSIGNUP.COM

OVIEDO FL.

SUNDAY MARCH 23 TBA

LAKE MINNEOLA HALF MARATHON 13.1,10K.5K RUN

WWW.RUNSIGNUP.COM

CLERMONT FL.

SATURDAY MARCH 29 TBA

CAPE CRUSADER 5K

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

FRIDAY APRIL 4 TBA

SEASIDE STRIDE BEACH TREK 10 MILE, 10 MILE

WWW.RUNSIGNUP.COM

CAPE CANAVERAL FL.

SATURDAY APRIL 5 TBA

WOUNDED WARFIGHTER LONE SAILOR - 5K /10K

JIM SHIELDS 904-431-8104

ORLANDO FL.

SATURDAY APRIL 12 TBA

LAKE KISSIMMEE ENDURANCE CHALLENGE 50K, TRAIL RUN

WWW.RUNSIGNUP.COM

LAKE WALES FL.

SATURDAY APRIL 12 TBA

SEVEN SEAS 5K RUN

WWW.RUNSIGNUP.COM

ORLANDO FL.

SUNDAY APRIL 13 TBA

SPACE COAST CLASSIC 15K AND 2 MILES

WWW.RUNSIGNUP.COM

COCOA FL.

SATURDAY APRIL 19 TBA

EASTER BEACH RUN 4 MILES

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

SATURDAY APRIL 26 TBA

U RUN U PICK BLUEBERRY 5K

WWW.RUNSIGNUP.COM

CLERMONT FL.

SATURDAY APRIL 26 7:30 AM

RUN FOR THE TREES MEMORIAL 5K

EMMI 407-896-1160

WINTER HAVEN FL.

THURSDAY MAY 8 6:45 PM

ADVENT HEALTH CORPORATE 5K

407-896-1160

EMMI ORLANDO FL.

SATURDAY MAY 17 6:15 PM

RUN NONA 5K

EMMI 407-896-1160

ORLANDO FL.

DATE

EVENT/DISTANCE

SATURDAY MARCH 8 8:00 AM

SARASOTA SUNCOAST HALF MARATH. 13.1 AND 5K

SATURDAY MARCH 15 TBA

WELLEN PARK HALF MARATHON & 5K

FRIDAY MARCH 21 TBA

ROBINSON PRESERVE TWILIGHT 5K / 10K

SATURDAY MARCH 22 TBA

SUNRISE HALF MARATHON 13.1 AND 5K

SATURDAY MARCH 29 TBA

PYTHON RUN 5K

SATURDAY MARCH 29 TBA

SUNSHINE 5K

SUNDAY MARCH 30 TBA

BRADENTON RIVERWALK j HALF MARATHON / 10K/ 5K

SATURDAY APRIL 5 TBA

FOOLS RUN 5K

SATURDAY APRIL 5 TBA

NAPLES PARADISE COAST HALF MAR 13.1 AND 5K

SATURDAY APRIL 12 TBA SUNDAY APRIL 27 TBA

MISC.

RUNNING SW FLORIDA CONTACT

LOCATION

WWW.RUNSIGNUP.COM

NATHAN BENDERSON PARK SARASOTA FL.

WWW.RUNSIGNUP.COM

VENICE FL.

WWW.RUNSIGNUP.COM

BRADENTON FL.

WWW.RUNSIGNUP.COM

MARKHAM PARK SUNRISE FL.

WWW.RUNSIGNUP.COM

OSPRY FL.

WWW.RUNSIGNUP.COM

VENICE FL.

WWW.RUNSIGNUP.COM

BRADENTON FL.

WWW.RUNSIGNUP.COM

VENICE FL.

WWW.RUNSIGNUP.COM

NORTH COLLIER REGIONAL PAR NAPLES FL.

RUN MANATEE - TOM BENNETT PARK 5K

WWW.RUNSIGNUP.COM

BRADENTON FL.

RINGLING BRIDGE 5K AND 10K

WWW.RUNSIGNUP.COM

SARASOTA FL.

WWW.RUNSIGNUP.COM RACEPLACE --

SARASOTA FL.

SATURDAY MAY 3 TBA

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MISC.

March/April

Top Sprint Triathlon Of The Summer

March/April

11

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RUNNING NORTH DATE

EVENT/DISTANCE

SATURDAY MARCH 15 TBA

LUCKY LEPRECHAUN 5K

CONTACT

LOCATION

WWW.ACTIVE.COM

FORT WALTON BEACH FL.

SUNDAY MARCH 16 8:00 AM

ST. PADDY'S 5K / 10K

1ST PLACE SPORTS 9043-731-3676 JACKSONVILLE GRAND PRIX

JACKSONVILLE FL.

SATURDAY MARCH 22 TBA

CHICK-FIL-S CHICKEN BISCUIT 5K RUN

1ST PLACE SPORT 9043-731-3676 JACKSONVILLE GRAND PRIX

JACKSONVILLE FL.

SATURDAY MARCH 29 TBA

BAYOU HILLS RUN 10K / 5K

WWW.RUNSIGNUP.COM

PENSACOLA FL.

SATURDAY MARCH 29 TBA

CELEBRATION POINTE 5K

WWW.RUNSIGNUP.COM

GAINESVILLE FL.

SATURDAY MARCH 29 TBA

JOG FOR JESUS 5K

JIM SHIELDS 904-4318-8104

OCALA FL.

SATURDAY MARCH 29 TBA

SPRINGTIME 10K

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SUNDAY APRIL 6 8:00 AM

GULF COAST HALF MARATHON 13.1,10M,5K

info@runpensacola.com

PENSACOLA FL.

SATURDAY APRIL 12 TBA

PALACE SALOON 5K

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SATURDAY APRIL 12 TBA

WINE AND CHOCOLATE RUN

1ST PLACE SPORTS 9043-731-3676

JACKSONVILLE FL.

SATURDAY APRIL 19 TBA

RUN TO THE SUN 5K

1ST PLACE SPORTS 9043-731-3676 JACKSONVILLE GRAND PRIX

ORANGE PARK FL.

SATURDAY MAY 3 TBA

FIESTA OF FIVE FLAGS 10K/5K

WWW.RUNSIGNUP.COM

PENSACOLA FL.

SATURDAY MAY 10 TBA

MADRE'S FIESTA 13.1,14K,7K

ULTRASIGNUP ultrasignup.com

MIDDLEBURG FL.

MONDAY MAY 26 TBA

MEMOIRIAL DAY RUN 5K

1ST PLACE SPORTS 9043-731-3676 JACKSONVILLE GRAND PRIX

DATE

EVENT/DISTANCE

SATURDAY MARCH 8 TBA

MARCH FOR CANCER 5K

SATURDAY MARCH 8 TBA

SAINT PATRICK'S 5K/10K

SUNDAY MARCH 9 TBA

AMIGOS HEART AND SOUL 5K

SATURDAY MARCH 15 TBA

MICCOSUKEE GLADES RUNNER 50M, 50K, 16.5M , 5K

SATURDAY MARCH 15 TBA

MIRACLES FOR MYELOMA 5K

SUNDAY MARCH 16 TBA

MISC.

RUNNING SOUTH CONTACT

LOCATION

RUNNERS DEPOT

FT. LAUDERDALE FL.

WWW.RUNSIGNUP.COM

POMPANO BEACH FL

WWW.RUNSIGNUP.COM

MIAMI FL.

WWW.RUNSIGNUP.COM

MIAMI FL.

info@myeloma.org

BOCA RATON FL.

TIME TO PADDY 50M, 13.1, 10K,5K

WWW.RUNSIGNUP.COM

HOMESTEAD FL.

SATURDAY MARCH 22 TBA

ELITE RACING SUNRISE KALF MARATHON & 5K

ELITE RACING WWW.RUNELITEEVENTS.COM

MARKHAM PARK SUNRISE FL.

SATURDAY APRIL 5 TBA

GREAT AMERICAN BACON RACE 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

SATURDAY APRIL 5 TBA

OUTRUN HUNGER 5K

954-518-1818 X1852

DAVIE FL.

SATURDAY APRIL 5 TBA

RAINBOW 5K

WWW.RUNSIGNUP.COM

HOLLYWOOD FL.

SUNDAY APRIL 6 TBA

KB HALF MARATHON 13.1 MILES

WWW.RUNSIGNUP.COM

KEY BISCAYNE FL.

SUNDAY APRIL 13 TBA

RUN DORAL HALF MARATHON 13.1,10K.5K

RACETIME https://racetime.me/

DORAL FL.

SATURDAY APRIL 19 TBA

HOP TO IT 5K /10K

WWW.RUNSIGNUP.COM

POMPANO BEACH FL.

SATURDAY APRIL 26 TBA

PIRATE 5K/10K AND HALF MAR.

WWW.RUNSIGNUP.COM

HOMESTEAD FL.

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RACEPLACE --

12

MISC.

March/April

March/April

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14

March/April

Why Static Stretching Before Running Can Lead to Muscle Strains

Dr. Tommy Rhee

Runners are often told to stretch before a run, but static stretching—holding a stretch for an extended period—can actually increase the risk of muscle and tendon strains.

The key reason lies in the muscle spindle, a sensory receptor in muscles that detects changes in length and prevents overstretching.

The Role of the Muscle Spindle Muscle spindles act like built-in stretch sensors, triggering a reflex contraction when a muscle is stretched too quickly or too far. This protective mechanism, known as the stretch reflex, prevents excessive elongation and potential injury. However, when a runner performs static stretching before running, they may temporarily desensitize the muscle spindle’s protective response. This reduces the muscle’s ability to contract efficiently, increasing the risk of overstretching.

Why Static Stretching Can Lead to Strains When you stretch and hold a position for too long, the muscle spindle adapts, allowing the muscle to elongate beyond its natural pre-activation range. If you then transition into running—a high-impact, dynamic movement—the overstretched muscles and tendons lack the necessary stiffness and responsiveness, making them more prone to strains and microtears.

A Better Approach: Dynamic Warm-Ups Instead of static stretching, runners should focus on dynamic warm-ups like leg swings, high knees, and lunges. These movements gradually increase muscle length while keeping the spindle active, preparing the body for the demands of running.

By respecting the muscle spindle’s role, runners can avoid unnecessary strains and enhance performance, efficiency, and injury prevention. Save static stretching for post -run recovery, when muscles are warm and more pliable.

March/April

15

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BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MARCH 22 TBA

CLEAN AIR BIKE

PAGE 42

DRC 352-637-2475

WITHLACOOCHEE TRAIL FL.

SUNDAY MARCH 23 8:00 AM

GRAND FONDO BIKE TOUR

PAGE 48

765-247-BIKE

DADE ITY FL.

SATURDAY APRIL 5 TBA

ESCAPE FROM FT DESOTO TRI. DUATHLON & AQUABIKE

PAGE 19

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SUNDAY APRIL 6 TBA

BILL BONE OLYMPIC TRIATHLON DUATHLON AND SPRINTS

WWW.RUNSIGNUP.COM

WEST PALM BEACH FL.

SUNDAY APRIL 13 TBA

COCOA BEACH TRIATHLON

WWW.RUNSIGNUP.COM

COCOA BEACH FL.

SATURDAY APRIL 19 7:15 AM

TAMPA KIDS TRIATHLON

WWW.RUNSIGNUP.COM

4241 E. BOUGAINVILLEA AVE TAMPA FL.

SUNDAY APRIL 27 6:45 AM

ST ANTHONY'S TRIATHLON

triathlon@baycare.org

DOWNTOWN ST. PETE FL.

SPRINT TRIATHLON

SUNDAY APRIL 27 6:50 AM

ST. ANTHON'S TRIATHLON

triathlon@baycare.org

DOWNTOWN ST. PETE FL.

OLYMPIC DISTANCE

SATURDAY MAY 10 7:30 AM

GIRLZ ON FIRE 5K TRIATHLON/DUATHLON

352 394-1320

LAKE MINNEOLA FL.

SUNDAY MAY 18 TBA

DUNEDIN TRIATHLON

DRC 352-637-2475

DUNEDIN FL.

SUNDAY MAY 18 TBA

GAME ON ! VEDRA BEACH TRIATHLO

SATURDAY MAY 24 TBA

THE CRYSTAL RIVER TRIATHLON

SUNDAY JUNE 1 TBA

MERMAID OPEN WATER SWIM

SUNDAY JUNE 1 7:00 AM

PINEAPPLEMAN TRIATHLON

SATURDAY AUGUST 2 8:00 AM

TOPGUN TRIATHLON

SUNDAY NOVEMBER 16 8:00 AM

LAST CHANCE TRIATHLON

PAGE 28

MISC. 14,28,48 & 100 MILES

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES OLYMPIC TRIATHLON OLYMPIC DUATHLON OLYMPIC AQUA / REL SPRINT TRIATHLON SPRINT DUATHLON

SPRINT TRIATHLON AND DUATHLON SPRINT TRIATHLON SPRINT DUATHLON AQUABIKE OLYMPIC / SPRINT T OLYMPIC / SPRINT D RELAYS

WWW.RUNSIGNUP.COM DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

WWW.RUNSIGNUP.COM

OLETA RIVER STATE PARK NORTH MIAMI FL.

DRC SPORTS 352-637-2475

MELBOURNE BEACH FL.

PAGE 11

WWW.RUNSIGNUP.COM

FORT DESOTO ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 9

WWW.RUNSIGNUP.COM

FORT DESOTO ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 42

SWIM 1/4 MILE BIKE 12 MILES RUN 4 MILES SWIM 2 MILE 1 MILE 1/2 MILE OLYMPIC DISTANCE SPRINT DISTANCE DUATHLON/AQUABIK

RACEPLACE --

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March/April

GiveÊtheÊGi�ÊofÊFasterÊRecovery:Ê50%ÊOffÊ HBOTÊforÊRunners!

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March/April

17

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APRIL 5, 2025 Start The Triathlon Season with a Bang

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18

March/April

ESCAPE FROM FORT DESOTO TRIATHLON Description

Welcome new and returning Escape participants! 2025 marks the 39th year for The Escape from Ft. De Soto Triathlon.

To those of you who have done the event before, welcome back! To those new to the event, you may be interested to know that the park is ranked one of the top-ten beaches in the United States; nine hundred unspoiled acres surround you. First timers, we anticipate that you will have a great first triathlon at Ft. De Soto. To all, we ask that you enjoy the surroundings and please leave the park cleaner than you found it. The Run portion of this event is 3.1 miles.

The Triathlon Distance is a 1/2 Mile Swim, a 10 Mile Bike, and a 3.1 mile Run on a marked course The Duathlon Distance is a 1.5 Mile Run, a 10 Mile Bike, and a 5K Run on a marked course. Top 3 M/F Awards The Aquabike is a 1/2 Mile Swim followed by a 10 mile bike

INCLUDES

A pair of custom Escape from Fort Desoto Race Socks will be given to the first 275 registered athletes (T Shirts can be purchased for $10 if desired) Age group awards 3 deep in ages 15-19 up to 80 and over Closed course of racing in Ft De Soto / USAT Sanctioned Results & finish line by Florida Road Race Management.

PACKET PICKUP

Thursday - April 3rd From 2:00 PM to 5:45 PM PlayTri 2132 Central Ave St. Pete 727-383-0551 FRIDAY April 4th from 2:00 PM TO 5:45 PM Outspoken Bikes 2241 Gulf To Bay 727-723-2453

PACKET PICKUP IS AVAILABLE RACE MORNING BUT WE STRONGLY ENCOURAGE YOU TO PICK UP YOUR PACKETS THURSDAY OR FRIDAY AT OUTSPOKIN BICYCLES IN CLEARWATER You must furnish a photo ID and proof of current USAT membership. Per our sanction agreements you can only pick up and sign the waiver for yourself. You are not able to pick up someone else's packet.

All relay team members must be present at the same time to pick up your packet. Substitution of a relay team member will not be permitted.

Refund Policy The Escape from Ft De Soto Triathlon reserves the right in the event of inclement weather, emergency, or natural disaster to cancel the race or move to a later time. In the event of cancellation, there will be no refund of entry fees. However, the USAT fee, if pre-paid, will be refunded.

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Stomp Out Human Trafficking 5K Race

Run for a reason! The Stomp Out Human Trafficking 5K Race and 1 Mile Run/Walk plus Yoga in the Park will be an event to remember. Race proceeds will go directly to helping Stop The Movement eradicate exploitation and human trafficking in Tampa Bay through education, empowerment and equipping our youth and vulnerable individuals.

Al Lopez Park Tampa, FL March 22, 2025 5K 8:30 a.m.

AWARDS 5K Overall Male / Female 5K 1st , 2nd , 3rd place in age group (13&U, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+) 5K Team 1st , 2nd , 3rd place for each division Fundraising – 1st place Individual All 5K runners receive a finisher medal

YOGA IN THE PARK

Enjoy a relaxing post-race stretch with Bruce Averyheart Yoga.

Bring a towel for the grass. Savor the moment of community coming together to support a great organization doing life-saving work in Tampa Bay.

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ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5420 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 515-9397

Email: bch8@verizon.net • www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ March/April 23 flraceplace.com 3 2 %R[ 7DPSD )/ Ɣ :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

Leaning Out in 2025

I

By Pete Williams

’ve spent much of my career writing fitness books, a genre released almost entirely around New Year’s Day with a “New Year, New You” marketing campaign.

The idea, of course, is to capture the New Year’s resolution crowd, a group that inevitably gives up their resolutions by Valentine’s Day. Perhaps it would be more effective to look at January 1 as “Nude Year, Nude You.” This isn’t about being a nudist, though the Tampa Bay area has multiple clothing-optional 5K runs. It’s about taking a moment on New Year’s Day to strip nude in front of the mirror and take stock not only of our bodies but everything in our lives. What is serving our goals, and what is just clutter? What if we could start with a blank slate? It’s New Year’s Day, after all. Let’s look at four key areas of our lives where it’s possible to press the reset button.

Physical: If you’re concerned that an unhealthy lifestyle is contributing to current or future health problems, undress and take a long look in a long mirror. Everyone wants to look good in a swimsuit or birthday suit, but getting healthy for aesthetic reasons rarely is sufficient motivation. Pick a more challenging race for 2025 than you did last year.

If you’re new to training, consider the consequences of your current lifestyle. Might you be contributing to an early death? At the very least, does your body provide enough energy to accomplish what you want? Are you able to provide for loved ones? What if you’re no longer around?

That is stronger motivation.

Material: Some of us were forced to downsize and purge in 2024 when storm surge from Hurricane Helene flooded parts of the Tampa Bay area. Some of the losses were precious, but some was stuff we probably should have gotten rid of years earlier. Vow to spend 2025 experiencing life rather than acquiring and maintaining belongings. The more you purge, the more time, energy, and resources you’ll have. We always assume possessions make us happy when they actually rob us of our time, money, and energy. Strip down your belongings this year, clothes and everything else, and embrace the freedom.

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Digital: For the most part the digital revolution has helped us streamline. There’s no need for photo albums or physical collections of music, movies, and books. Even essential documents can be kept in digital form. Indeed, make it a goal this year to put as much of your life in the cloud or on backup drives and free yourself from clutter.

At the same time, the digital world robs us of time and focus via email, texts, online browsing, and social media. We spend far too much time getting caught up in politics and silly debates. The Internet can be a time-saving tool, but it’s more often a time drain.

Make it a point in 2025 to lean out digitally by stripping passive time online from your life.

Limit television to an hour a day or less.

Consumable: It’s not just that we eat too much food. We eat too many kinds of food.

When we view food as fuel and not as a sensory experience, we’re more likely to eat healthy, fiber-rich, colorful food that fills us up and provides a big bang for the calories.

That’s easier to do by eating the same things on a daily basis. When we eat mostly the same things, shopping is faster and cheaper, and we’re less likely to overeat since we’re in touch with portion size. Swapping soda and sports drinks for water is a healthy way to save money. So, too, is minimizing alcohol, which fattens stomachs and cleans out wallets.

There’s nothing wrong with the occasional splurge, of course. In fact, come December 31, 2025, you’ll undoubtedly raise a toast to 2025, when you discover a new you.

Pete Williams is an endurance athlete and NASM-certified personal trainer who writes about fitness and simple living at ToLiveLean.com.

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Sunday, May 4, 2025 8:30 AM

16th ANNUAL

CLOTHING-OPTIONAL RUN

LAND O'LAKES, FLORIDA REGISTER: NUDE5K.COM March/April

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Tips for Dealing with Low Back Pain in Runners Chris Arrigo, MS, ATC, PT Advanced Rehabilitation As many as 14% of American runners experience low back pain each year. So, on any given Saturday morning run, there are probably 100s of us that might have complaints of low back pain during the training season. I honestly hope that you are never one of those, but just in case, let’s arm you with some information should low back aches or pains arise during your training!

To be clear, treating low back pain is not the same for every person. Low back pain can stem from muscle asymmetries, low back mobility problems, strength deficits, nerve irritation, or structural changes in the spine.

For the sake of brevity, here are some red flags to be aware of. If you ever have any of there, seek a medical consult. , and then highlight some great ways that you can maintain a healthy back while running or walking.

RED FLAGS to be aware of include: Bowel or bladder dysfunction, unrelenting pain in any position, numbness and tingling below the knee, unexpected weight loss, acute pain lasting longer than 6 weeks. These are all reasons to immediately see your physician.

If you don’t have any of these red flags, let’s move on to and talk about great ways to maintain a healthy back as a runner.

There are four normal curves in the spine. They are displayed below. A goal for you is to maintain these normal curves in your daily activities, especially when running or during any other physical activity. Often the strain put on your spine is not from running as much as the strain which accumulates with your daily activities.

For example, sitting at a desk in a slouched posture, 40 hours per week can reduce the lumbar curvature and increase a forward head position and curvature in the upper back (thoracic curvature of your back). Just the strain on the spine from this repetitive poor posture can create pain. If this sounds like you, consider how you can protect your spine simply with improved posture and workplace ergonomics.

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Like almost every joint in the body, the spine benefits from maintaining a balanced combination of mobility and strength.

MOBILITY: A healthy spine should have full mobility in several directions (rotation, side bending, bending forward and backwards). Since running is generally in a forward motion, the primary motions to check are flexion and extension. Do you have enough lumbar motion to attain a full yoga cobra pose, as pictured, and to pull both knees to chest, as demonstrated, without pain? If you don’t, it may be worth working on this if it’s not painful.

Every 100th Finisher Wins Shoes! 👟👟👟👟👟👟 STRENGTH: The strength needed to support the spine with running comes from the deep muscles of the abdominals, lumbar spine, and hips. These are the primary muscles we call the “core”. When these muscles are strong, the chances of injury are reduced. There are several ways to strengthen, but some basic examples, included here, are planks, side planks, and bridges. Have someone check your form and be sure your navel is drawing in toward your spine (but keep breathing!). A stable core provides your legs a better base from which to propel your body forward.

As always, if you have questions, call us, or just come see us at any of the Advanced Rehabilitation locations in the Tampa Bay Area. We will keep you moving – no matter what you do.

Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us with your injury prevention, maintenance, or rehabilitation needs!

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Since its launch in 2004, the Dunedin Triathlon has been one of Florida's most desired and favorite sprint-distance triathlons. The venue, Honeymoon Island State Park, has repeatedly been named one of the top beaches and travel des�na�ons worldwide.

Sprint Triathlon: Swim 0.25 Mile, Bike 12 Mile, Run 5K Sprint Duathlon: Run 5K, Bike 12 Mile, Run 5K Sprint Aqua Bike: Swim 0.25 Mile, Bike 12 Mile

Register Today: WWW.DUNEDINTRIATHLON.COM! Sponsorship and �olunteer Opportuni�es are available.

En�oy the park and free beer provided by Dunedin Brewery a�er the race.

Host hotel Holiday Inn Express of Dunedin offering a special rate for race par�cipants. The special Race Room discount expires a�er April 14. Call the Hotel for informa�on. ��2�� 450-1200

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DON’T FORGET TO HAVE FUN Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.

March/April

If you’ve read my past articles, they deal with both bicycle safety and how to protect yourself in the event of a crash and injury. However, I think it appropriate with the new year starting to remember the primary reasons we all love to ride: IT’S FUN! Especially in Florida, with good riding weather the norm, with every ride, we get enjoyment from being outdoors, from interacting with other cyclists, and from the way riding improves all aspects of your health, both physical and mental. Recently, when deciding whether to buy an E assist mountain bike or a regular one, my wife, while encouraging me to buy both, said: “it’s cheaper than paying for a therapist.” For me, after a hard mental work day, nothing bleeds away my stress as well as a good bike ride. It allows me to get rid of the stress in a socially acceptable manner. The benefits of riding far outweigh the risks, and I want all to know, despite my representing injured cyclists in our courts, and having to deal with that negativity, it doesn’t change the positive value I get from rides.

It’s vitally important to emphasize the need for safety, and the need to follow the law as it applies to cyclists, but don’t forget the wonderful fun and benefits that await your next ride. Be safe out there, AND HAVE FUN!!

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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The Importance of Honesty in Open Water Swimming: Know Your Readiness Open water swimming offers a unique blend of freedom and challenge, but it’s essential to be honest with yourself about your readiness to dive into it. Whether you’re preparing for a race or simply seeking the thrill of swimming in nature, understanding your capabilities and limitations is crucial for safety and enjoyment.

Know Your Capabilities Before you step into open water, take the time to assess your swimming skills. Are you comfortable in a pool but unsure about open water? Don’t underestimate the differences. Factors like water temperature, current, and visibility can greatly affect your performance and comfort levels.

Distance swimming in open water is vastly different from laps in a pool. Start by practicing in various environments. Seek out lakes, rivers, or coastal waters and gradually increase your distance. This practice not only builds your endurance but also helps you acclimate to different conditions.

Comfort with Depth and Clarity Open water can vary dramatically in depth and clarity. Training in shallow, clear waters can build confidence, but it’s equally important to practice in murkier waters or deeper sections. This exposure will help you adapt to situations where visibility is limited or where you might feel disoriented.

Familiarize yourself with the feeling of swimming in different depths and embrace the unique challenges they present.

Be Aware of Your Surroundings Open water environments are dynamic. Conditions can change rapidly due to weather, tides, and even the presence of other swimmers or boats. Always be aware of your surroundings. Before swimming, take a moment to observe the water, note the wind direction, and assess any potential hazards.

Know When to Back Off Being honest with yourself also means recognizing when you’re not ready to swim. If you feel anxious, fatigued, or unsure, it’s okay to postpone your swim. Pushing your limits can lead to dangerous situations. Prioritize your safety and well-being above all.

Embrace a Mindful Approach Incorporating mindfulness into your open water swimming can enhance your experience. Pay attention to your breath, your strokes, and how your body feels in the water. This awareness will help you stay in tune with your physical and mental state, allowing you to make better decisions about when to advance your training or when to take a step back.

Coach Leo B. March/April

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© 2023 Garmin Ltd. or its subsidiaries. All rights reserved.

T R A I N B R I L L I A N T LY

FORERUNNER ® 265 SERIES F E AT U R I N G A B R I G H T A M O L E D D I S P L AY

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“ Is that Grant H. wearing

“Is that Celia Dubey and her husband Joel wearing

Boston ?Bill Sunglasses?

Boston Bill Sunglasses No wonder Celia is 2015 USAT No Wonder he placed in Gasparilla 5K! Duathlon Masters Na�onal7th Champion and female overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !

PUT ’EM ON ….. YOU’LL SEE !!

Sunglass-

es with an

Attitude Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

AT ALL FINE BICYCLE & RUNNING SHOPS

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SATURDAY APRIL 5, 2025 EVENT DETAILS: IMPORTANT INFORMATION    

Where? North Collier Regional Park: Naples, Florida When? National Anthem and Pre-Race Instructions start at 6:20am. Races start at 6:30am.

Time Limit: 3.5 hours Water Stops: There will be water and gatorade about every 2 miles or less.

WHAT TO EXPECT Sign up for the Paradise Coast Half Marathon & 5k run in Naples, Florida at North Collier Regional Park and join a fun, welcoming community of runners, while experiencing all the best that Naples has to offer.

Not only will you get to test your fitness on the scenic and challenging course that winds through the beautiful North Collier Regional Park, but you'll also have the opportunity to explore all the city has to offer! Naples, known as the "crown jewel" of Southwest Florida, is a paradise of white sandy beaches, crystal-clear waters, and a charming downtown filled with delicious restaurants, shopping, and entertainment. And with the event held in the North Collier Regional Park you will be able to see some wildlife and nature. After crossing the finish line, treat yourself to a well-deserved meal at one of the many seafood restaurants, or explore the city's art scene by visiting one of the many galleries.

Take a stroll on the beach, and enjoy the tranquil Gulf waters or head over to the Naples Pier for a sunset. This event isn't just about pushing yourself to run your best, it's also about treating yourself to a fun-filled weekend in one of the most beautiful places in the country. So sign up today and get ready for an unforgettable experience in Naples, Florida! flraceplace.com

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ELITE Events Schedule 2025 Jan 18 Hollywood Half Marathon & 5k

Feb 8 Naples Half Marathon & 5k

Feb 15 Venice Half Marathon & 5k

March 1 Fort Myers Half Marathon & 5k

March 8 Sarasota Suncoast Half Marathon & 5k

March 22 Sunrise Half Marathon & 5k

April 5 Naples Paradise Coast Half Marathon & 5k

April 26 Punta Gorda Half Marathon & 5K

October TBD Naples Roctoberfest Half Marathon & 5K

November TBD Hollywood Beach Half Marathon & 5K

November TBD Naples Fall Half Marathon & 5K

November 27 Naples Fall 5K

ELITE Events Schedule 2025 March/April

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Croom Trail 50M, 50K, 16M Fools Run Don’t be a fool and miss and it!

Are you fool enough to run it?

Races: Croom Trail 50 Mile Fools Run * Croom Trail I'm not a Fool 50K * John Holmes 16 Mile Trail Run Where: Withlacoochee State Forest, NE of Brooksville FL (60 min drive N of Tampa, 80 min from Orlando) When: Saturday, April 5, 2025., 50M starts at 6:00am, 50K starts at 7:00am and the 16 Mile at 7:00am Course: The challenging 50 mile course follows 3 repeat loops on the Croom Hiking Trail through central Florida's long leaf pines and scrub oak covered hills, past creek bottoms and cypress ponds. There will be a 6:00pm cut off.

The 50K race will follow the same course with 2 repeat loops and the 16 Mile Race is one loop.

Amenities: Full-Color Tech T-Shirts, Race Packets, loaded aid stations, post race party, shower...

Awards: Finisher Awards for the 50M/50K and Top Finisher Awards for the 16M Overall Male/Female/Master Male/Master Female will receive a special award . .

Packet Pickup: Friday April 4 from 4pm to 7pm at the race start area and also Saturday April 5 Charity: Friends of The Withlacoochee State Forest Parking: Please try to carpool to the event if possible Contact: Call (813) 232-5200, email at fools@tamparaces.com, wwwTampaRaces.comor go to Entry Fees: Early Entry (until 12/31/24) Later Entry (until 4/4/25) Croom Trail 50 Mile Fools Run $90 $105 Croom Trail 50K I’m Not A Fool Run $80 $95 John Holmes 16 Mile Trail Run $60 $70 NO REFUNDS or TRANSFERS. Event is limited to the first 250 entrants.

RAIN OR SHINE Checks Payable To: Event Operation, Inc. 2302 N. Central Ave. Tampa, FL 33602

Online Application: Eventbrite.com

Name _______________________________________________ Sex ________ Age ________ Birthdate________ Address ___________________________________________________ Phone:____________________________ City_______________________________________________________State____________ Zip______________ Email:___________________________________________________ 50M _______ 50K_______ 16M _______ T-Shirt Size S___ M___ L ___ XL ___ XXL ___ For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The Croom Fools Trail Runs; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site.

2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event.

3. I agree to be familiar with and to abide by the USATF Bylaws, Operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment.

4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its Associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim.

I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions. ___________________________________________________________________ Signature (Parent or guardian signature is mandatory if participant is under 18) Date

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EVENTS ~ TEAM SPORTS ~pany Com Apparel

March/April

T-SHIRTS EMBROIDERY PRINTING / GRAPHICS One stop shopping for all your EVENTS and Business promotional and printing needs.

Call today to get a great quote.

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SATURDAY MARCH 22, 2025 IMPORTANT INFORMATION Where? Markham Park: Sunrise, Florida When? National Anthem and Pre-Race Instructions start at 6:20am. 5K START: 6:30AM. HALF MARATHON START: 6:35AM  Time Limit: 3.5 hours  Water Stops: There will be water and gatorade about every 2 miles or less.  

WHAT TO EXPECT

Sign up for the Sunrise Half Marathon & 5k run in Sunrise, Florida at Markham Park and experience one of the most challenging and diverse runs in the state. The course takes you through the beautiful Markham Park, a lush, nature-rich park that offers miles of picturesque trails, serene lakes, and diverse habitats. The route offers a mix of challenging terrain, including gentle hills and flat paths, along with beautiful views of the park's natural beauty. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop at the finish line! Sunrise is a vibrant and diverse city that offers a wide range of activities and entertainment. After the race, treat yourself to a well-deserved meal at one of the many restaurants, and explore the city's art scene by visiting one of the many galleries or the Sunrise Civic Center. Take a stroll on the beach that's just a short drive away, and enjoy the tranquil waters of the Atlantic Ocean, or head over to the Sawgrass Mills, a large outlet mall, for some shopping and entertainment.

Sunrise also offers a variety of fun activities such as visiting the Sawgrass Nature Center and Wildlife Hospital where you can learn about Florida's biodiversity and see some of the state's native animals, also you can enjoy kayaking, paddleboarding, and fishing at the nearby Welleby Lake. Sign up for the Sunrise Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.

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City of Dunedin Parks & Recreation presents

Saturday May 3,2025 8 am Hale Senior Activity Center

330 Douglas Avenue, Dunedin FL 34698 (across from TD Ballpark)

All ages, groups, and families welcome!

5K Ru

k n or Wal

► Course, Giveaways & Awards: The course begins at the Hale Senior Activity Center and follows a scenic route along the waterfront of Edgewater Drive, through downtown Dunedin and ends back at the Hale Senior Activity Center.

• • • • • •

Dry-Fit T-Shirt to the irst 500 registered Pancake breakfast provided by the Kiwanis Club of Dunedin Chip Timing Awards to Top Male & Top Female Overall Awards to Top Male & Top Female Masters (40+) Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)

► Fees & Deadlines:

$25 through Apr 30; $30 as of May 1

► Online Registration:

Available through May 2, 12 pm. Register at www.DunedinGov.com/payonline or www.active.com.

► In Person Registration:

• Dunedin Community Center • 727-812-4530 1920 Pinehurst Road, Dunedin FL • Hale Senior Activity Center • 727-298-3299 330 Douglas Avenue, Dunedin FL • MLK, Jr. Recreation Center • 727-738-2920 550 Laura Lane, Dunedin FL

► Race Day Registration:

Open from 7-7:45 am ONLY. We strongly encourage you to register ahead of time, either online or in person to avoid long waits and registration cut-offs.

► Packet Pick Up:

Thursday, May 1, 7 am - 8 pm Dunedin Community Center • 727-812-4530 1920 Pinehurst Road, Dunedin FL

City of Dunedin Parks & Recreation 1920 Pinehurst Road, Dunedin FL 34698 www.DunedinGov.com • 727-812-4530

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Conquer The Fort

2025 TRIATHLON REGISTRATION IS NOW OPEN March/April

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)HEUXDU\ 15 6

7$03$ %$< 6 /$5*(67 '8$7+/21 flraceplace.com

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TAMPA FIREFIGHTERS 5K

14TH ANNUAL A race to benefit pediatric burn survivors

Race Date: April 5, 2025 Check in begins at 6:30 am • 5K Race starts at 8am and 1 Mile Fun Run at 8:05 • Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602 • Packet Pick-up available at: Tampa Firefighters Museum 4-7pm April 2nd Tampa Firefighters Museum 11am-6pm April 4th Race Day Check-In available at Tampa Firefighters Museum

Race Ticket includes: • Dri-Fit Shirt for 5K Runners only • Finisher medal to all participants • Post Race Party at Tampa Firefighters Museum • Free food and drinks, music, raffle, prizes • Fire Department apparatus on site • Chip timed 5K • Awards to overall Top Male and Female • Awards to top 3 in each age group

Gold Sponsors SCAN ME

TO RUN Registration Form (Please Print Clearly) Name ___________________________________Date of Birth ____________Age ____ M □ F □ Address ______________________________City, State Zip ____________________________ Phone _____________ Email ____________________________________________________ Race: □ 5K: Shirt Size: Youth (S/M / L) Adult (XS / S / M / L / XL / XXL) *Specify Mens or Ladies* (Race Day T-Shirt guaranteed for 5K runners if registered by March 17th

□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)

Entry Fee: 5K $30 until 2/20/2025 • $35 2/21/2025 to 4/04/2025 • $40 Day of Race Entry Fee: 1 Mile Fun Run $20.00 • $25 Day of Race Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603 Credit card payment may be made at: runsignup.com Search: tampa firefighters Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible.

Contact Lori Kristof with questions: (813) 229-7540 or lkristof@tampafirefighters.com

Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, release and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

• Signature_______________________________________________________

• Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 years of age.

•Emergency Contact: ____________________________________________ Phone number: _________________________________

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Triathlon and Cold Weather Understanding Swim Cancellations in Triathlons Due to Cold Temperatures In triathlon events, the safety of athletes is the top priority, which is why swims may be canceled when water and air temperatures fall below USA Triathlon safety regulations. These guidelines are established to protect athletes from the risks associated with cold water and air conditions during the swim segment. Minimum Temperature Requirements For a swim to proceed, the water temperature must generally be at least 60°F (15.6°C). When temperatures dip below this threshold, organizers may cancel or modify the swim to prevent serious health risks such as hypothermia. A recent example of this occurred at the Clash Daytona event, where the water temperature was recorded at 58°F (14.4°C). This was below the minimum required temperature, rendering it unsafe to conduct the swim. USA Triathlon employs a specific calculation to evaluate the overall safety of swim conditions by combining both water and air temperatures. This is known as the Adjusted Water Temperature, calculated as follows: Adjusted Water Temperature = Water Temperature + Air Temperature (in Fahrenheit)** For the Clash Daytona event, the adjusted temperature was: **Adjusted Temperature = 58°F + 40°F = 98°F (37.8°C)** According to USA Triathlon regulations, if this adjusted temperature falls below 120°F (48.9°C), the swim is deemed unsafe. This is because the cold air can further lower an athlete’s body temperature, increasing the risk of hypothermia. Safety Concerns The decision to cancel the swim was made with athlete safety in mind. Cold water, combined with low air temperatures, can lead to hypothermia, a condition where the body loses heat faster than it can produce it.

By prioritizing athlete safety and adhering to these regulations, event organizers ensure that all participants can compete under the safest possible conditions.

Your understanding and cooperation in these matters are greatly appreciated as we work together to keep all athletes safe.@highlight Coach Leo Open Water Swim LLC

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LOCAL SPONSOR:

HOSTED BY:

R E G I S T E R N OW

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5K RUN & 1 MILE WALK Registration: Search:

Rotary Runs The Beach 2025

Cost: 5K

$35

1 mile

$30

$5 increase on Feb 5th and again on March 3rd

Saturday, Mar 15, 2025 5K 8:00 am 1 mile 8:05 am Where:

Packet Pick up:

March 13 & 14 Guilty Sea 301 Gulf Blvd.

Indian Rocks Beach

Proceeds to benefit:

Indian Rocks Beach

17th Avenue Beach Access, 1700 Gulf Blvd.

Main Sponsor:

- Needs due to hurricanes - Food for people in need - Polio eradication - Youth educational programs

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PowerPlate: The secret of Nitric Oxide (NO)

By Dr Tommy Rhee

Nitric Oxide (NO) is a strong molecule that is very important for several physiological processes, such as widening blood vessels or vasodilation.

Vasodilation, or thickening of blood vessels, makes blood flow better, which brings oxygen and nutrients to muscles. This better circulation is especially helpful for runners or athletes because it can help them do better, avoid injuries, and heal faster.

Nitric oxide (NO) has historically been recognized as the endothelium-derived calming factor. It functions as a vasodilator, regulating vascular tone, blood pressure, and hemodynamics.

Moreover, it is potent antioxidant and has anti-inflammatory, and antithrombotic properties.

Vascular and muscle NO signals connect the heart's and muscles' energy needs with available energy.

They are important for keeping the body's balance of carbs and fats.

One way to boost NO generation is with the help of PowerPlate, a platform that vibrates the entire body. The quick vibrations produce a shearing effect inside blood vessels when utilized for about 10 minutes at certain frequencies (25-30 Hz). Power plate can produce up to 50 vibrations through the body in one second to stimulate the muscles and the joints. The enhanced vasodilation in the extremities/joints/appendages is a result of this shearing stimulating the release of NO. Advantages to Runners Enhanced performance and Speed: Muscles receive more oxygen and nutrients through increased blood �low, leading to improved running performance.

Less Impact on Joints: PowerPlate is a great alternative to conventional running for warming up muscles and increasing �lexibility without the impact.

Runners experience less DOMS: (Delayed Onset Muscle Soreness) and faster recovery times thanks to increased blood �low, which carries nutrients for muscle repair and helps eliminate metabolic waste.

The Best Approach: The best time to usePowerPlate is 10mins before a run and 10mins after a run, for maximum effectiveness. Optimal NO generation and enhanced blood �low during and after exercise can be achieved at this time and can have a positive effect on runner’s performance. flraceplace.com

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N O N E E R G R U O Y GET SHAMROCK SHIMMY 5K & 1 MILE FUN RUN JOIN US FOR A FUN-FILLED DAY OF RUNNING, WALKING, AND GIVING BACK!

SATURDAY, MARCH 8, 2025, 8:00 AM POP STANSELL PARK, PALM HARBOR 797 FLORIDA AVE, PALM HARBOR PROCEEDS BENEFIT PACK-A-SACK Help fight childhood hunger in our community while staying active and enjoying the spring weather!

REGISTRATION FEES Early Registration (by February 15) $35 for 5K, $30 for 1 Mile Fun Run, $30 Virtual SIGN-UP AT OR SCAN CODE TO SIGN-UP runsignup.com/Race/FL/PalmHarbor/ShamrockShimmyK (T-Shirt Sizes Guaranteed for Those Registered by 2/15/25)

SPONSORED BY

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PALM HARBOR UNITED METHODIST CHURCH 1551 BELCHER ROAD, PALM HARBOR, FL 34683 727.785.7487 • WWW.PHUMC.NET

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FREE Gift with any SAUCONY SHOE purchase from Feet First during during the promo dates

APRIL 15th- 30th

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FLORIDA’S LARGEST DUATHLON

Chilly Willy

Duathlon 2 wants you

Sunday February WK Run 5K Bike 10 Miles Run 5K Plus This Year Super Sprint Distance

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