Conquer The Fort
FREE Gift with any ASICS purchase from Feet First during the promo dates JANUARY 15th- JANUARY 31ST
FLORIDA RACE PLACE ONLINE Index - Mar - April 2025
Features
Bi-Triathlons Fl.
Brian Harrington
Feet First Review
FRPM Index
KLR Tips
Leo Swimming
Running North
Running Orlando
Running South
Running Southwest
Running Tampa Bay
Advertisers
Advance Rehab
Boston Bills Sunglasses
Brian Harrington
Brooks Shoes
Elite Racing Schedule Feet First
Full Circle Coaching
Feet First Product Review
Kennedy Law Leo Swimming
Events
Dare To Go Bare 5K
Thunderbolt 2025 Triathlons
Top Gun Triathlon
Escape From Fort Desoto Tri.
Stomp Out Human Trafficking 5K
Bare Dare 5K
Dunedin Triathlon
Elite Racing—Naples
Elite Racing Calendar
Croom Trail Runs
Spring Lake Memorial Run
ELITE Racing—Sunrise
Hog Hustle 5K
Crystal River Tri / Clean Bike Ride
Driscol Strawberry Classic 10K,5K
Chilly Willy Duathlon ‘26
Tampa Fire Dept 5K
Grand Fondo Bike Tour
Rotary Run To The Beaches 5K
Shamrock Shimmy 5K
Chilly Willy 2025
RUNNING TAMPA BAY
DATEEVENT/DISTANCE
SATURDAY
SATURDAY
SATURDAY 8:00 AM MARCH 8
8:00 AM MARCH 15
8:00 AM MARCH 15
THE LAKE 5K WWW.RUNSIGNUP.COMLAKELAND FL.
RUN 5K
SATURDAY 8:00 AM MARCH 15 ROTARY
MARCH 16
ST. PATRICK DAY 5K AND 10K
8:00 AM MARCH 16 LIGHTING WARRIORS ST PAT' DAY 5K, 3K GADSDEN
FARM HAND CIDER 5K
SATURDAY 8:30 AM MARCH 22 RUN TO STOMP HUMAN TRAFFICKING 5K RUN
SUNDAY TBA MARCH 23 ST. PETE HEROES RUN 5K AND 10K
MARCH 29
FL.
CITY FL.
FL. PAGE 22
SPRINGS PARK 5K
STRAWBERRY CKASSIC 10K / 5K
FL. SATURDAY TBA MARCH 29
SUNDAY
MARCH 30 WITHLACOOCHEE RIVER MAR, 13.1,10K/5K RUNS
SATURDAY TBA APRIL 5 CROOM TRAIL 50 50K,50 MILES 16 MILE FOOLS RUN
SATURDAY TBA APRIL 5 SEMINOLE STAMPEDE 5K
SATURDAY 8:00 AM APRIL 5 GIRLS ON THE RUN 5K
SATURDAY 8:00 AM APRIL 5 TAMPA FIREFIGHTERS 5K
SATURDAY TBA APRIL 12 5K BY THE BAY 5K WWW.RUNSIGNUP.COMSAFETY HARBOR FL.
SATURDAY TBA APRIL 12 5K ON THE RUNWAY 5K
SATURDAY TBA APRIL 12 BOUCHARD INSURANCE DERBY DAY 5K WWW.RUNSIGNUP.COMSAFETY HARBOR FL.
Nike Pegasus 41
ReactX & Air Zoom technology combined in the 41 for even more energy return!
Products of the month
Goodr, Tifosi and Boston Bill sunglasses
New Balance 860 v14
Combines innovative Stability Plane technology with their pinnacle Fresh Foam cushion!
Sprints Towel Car Seat Cover
A great way to protect your car from those sweaty runs!
DATEEVENT/DISTANCE
SATURDAY
TBA APRIL 12
SATURDAY
TBA APRIL 12
SATURDAY 8:00 AM APRIL 12
SUNDAY
TBA APRIL 13
SUNDAY 9:00 AM APRIL 13
RUNNING TAMPA BAY
CONTACT
LOCATION MISC.
TAMPA INTERNATIONAL AIRPORT 5K AIRPORT TAMPA FL.
TURTLE TROT TRAIL RACE 10K AND 5K
RACE FOR EDUCATION 5K
MILES FOR MIMOSAS 5K
DARE TO GO BARE 5K 5K AND 2K
SUNDAY 9:00 AM APRIL 13 LEGENDS NEVER DIE 5K
SATURDAY TBA APRIL 19 GOTHARD ACRES 5K
SATURDAY TBA APRIL 19 LOOKIN FOR A CURE TAMPA 5K
SATURDAY TBA APRIL 19
FOR A CURE 5K
SATURDAY TBA APRIL 19 MAC DILL PAWS 4 HEROES 5K
SATURDAY
TBA APRIL 19
SUNDAY
WINE 5K
TBA APRIL 20 FLEET FEET TAMPA TRACK MEET
SUNDAY TBA APRIL 20 RED WINE 5K ON EASTER
SUNDAY TBA APRIL 20 THE BLUEBERRY CUPCAKE MARATHON 26.2,13.1,5K
SATURDAY
TBA APRIL 26 FIN-FIT LIFEFITNESS CHALLENGE 5K
SATURDAY
TBA APRIL 26 JUDD JOG 5K
SATURDAY
TBA APRIL 26 RUN FOR US 5K
SATURDAY
TBA APRIL 26 RUN FOR US 5K
SATURDAY
TBA APRIL 26 SUNSET LAKES 5K
WWW.RUNSIGNUP.COMHUDSON FL.
BLAKE H.S. TAMPA FL.
WWW.RUNSIGNUP.COM
WWW.RUNSIGNUP.COMCLEARWATER FL.
813-949-1810 LAKE COMO LUTZ FL. PAGE 8
WWW.RUNSIGNUP.COMMADERIA BEACH FL.
WWW.RUNSIGNUP.COMODESSA FL.
WWW.RUNSIGNUP.COMTAMPA FL.
WWW.RUNSIGNUP.COM
WWW.RUNSIGNUP.COMTAMPA FL.
- RACE
OAK LITTLE LEAGUE
WWW.RUNSIGNUP.COM RIDGE MANOR TRAILHEAD BROOKSVILLE FL.
WWW.RUNSIGNUP.COMTAMPA FL.
WWW.ACTIVE.COM
WWW.RACEROSTER.COM
RACEROSTER.COM info@tampabay blackheritage.org
CURTIS HIXON PARK TAMPA FL.
CURTIS HIXON TAMPA FL.
WWW.RUNSIGNUP.COMLAND O' LAKES FL.
SATURDAY 6:30 PM APRIL 26 TAMPA GIVE DAY 5K RUN / WALK dramnarine@ut.edu. UT TAMPA FL.
SATURDAY 8:00 AM MAY 3 HOG HUSTLE 5K
WWW.RUNSIGNUP.COMDUNEDIN FL.
SUNDAY 8:30 AM MAY 4 CALIENTE BARE DARE 5K PETE WILLAMS 727-643-9597 LAND O LAKES PAGE 25
SATURDAY
TBA MAY 24 SPRING LAKE MEMORIAL CLASSIC 5K AND 2 MILE
WWW.RUNSIGNUP.COMBROOKSVILLE FL. PAGE 37
FLORIDA RACEPLACE MAGAZINE
Conquer The Fort
DATEEVENT/DISTANCE
SATURDAY
MARCH 15
7:30 AM
SUNDAY
TBA MARCH 16
SATURDAY
TBA MARCH 22
SUNDAY
TBA MARCH 23
SATURDAY
WINTER PARK ROAD RACE 10K AND 2 MILE
LUCKY CHARM 5K
SPRING RISING 10K / 5K
LAKE MINNEOLA HALF MARATHON 13.1,10K.5K RUN
TBA MARCH 29 CAPE CRUSADER 5K
FRIDAY
TBA APRIL 4
SATURDAY
SEASIDE STRIDE BEACH TREK 10 MILE, 10 MILE
TBA APRIL 5 WOUNDED WARFIGHTER LONE SAILOR - 5K /10K
SATURDAY
TBA APRIL 12 LAKE KISSIMMEE ENDURANCE CHALLENGE 50K, TRAIL RUN
SATURDAY
TBA APRIL 12 SEVEN SEAS 5K RUN
SUNDAY TBA APRIL 13
RUNNING ORLANDO
CONTACT
LOCATION MISC.
407-896-1160 WINTER PARK FL.
WWW.RUNSIGNUP.COMWINTER GARDEN FL.
WWW.RUNSIGNUP.COMOVIEDO FL.
WWW.RUNSIGNUP.COMCLERMONT FL.
WWW.RUNSIGNUP.COMDAYTONA BEACH FL.
WWW.RUNSIGNUP.COMCAPE CANAVERAL FL.
JIM SHIELDS
904-431-8104 ORLANDO FL.
WWW.RUNSIGNUP.COMLAKE WALES FL.
WWW.RUNSIGNUP.COMORLANDO FL.
COAST CLASSIC 15K AND 2 MILES WWW.RUNSIGNUP.COMCOCOA FL. SATURDAY TBA APRIL 19 EASTER BEACH RUN 4 MILES WWW.RUNSIGNUP.COMDAYTONA BEACH
RUNNING SW FLORIDA
Top Sprint Triathlon Of The Summer
RUNNING NORTH
Why Static Stretching Before Running Can Lead to Muscle Strains
Runners are often told to stretch before a run, but static stretching holding a stretch for an extended period can actually increase the risk of muscle and tendon strains. The key reason lies in the muscle spindle, a sensory receptor in muscles that detects changes in length and prevents overstretching.
The Role of the Muscle Spindle
Muscle spindles act like built-in stretch sensors, triggering a reflex contraction when a muscle is stretched too quickly or too far. This protective mechanism, known as the stretch reflex, prevents excessive elongation and potential injury. However, when a runner performs static stretching before running, they may temporarily desensitize the muscle spindle’s protective response. This reduces the muscle’s ability to contract efficiently, increasing the risk of overstretching.
Why Static Stretching Can Lead to Strains
When you stretch and hold a position for too long, the muscle spindle adapts, allowing the muscle to elongate beyond its natural pre-activation range. If you then transition into running a high-impact, dynamic movement the overstretched muscles and tendons lack the necessary stiffness and responsiveness, making them more prone to strains and microtears.
A Better Approach: Dynamic Warm-Ups
Instead of static stretching, runners should focus on dynamic warm-ups like leg swings, high knees, and lunges. These movements gradually increase muscle length while keeping the spindle active, preparing the body for the demands of running. By respecting the muscle spindle’s role, runners can avoid unnecessary strains and enhance performance, efficiency, and injury prevention. Save static stretching for post -run recovery, when muscles are warm and more pliable.
Dr. Tommy Rhee
BI-TRIATHLONS
5,
2025
Start The Triathlon Season with a Bang
ESCAPE FROM FORT DESOTO TRIATHLON
Description
Welcome new and returning Escape participants! 2025 marks the 39th year for
The Escape from Ft. De Soto Triathlon.
To those of you who have done the event before, welcome back! To those new to the event, you may be interested to know that the park is ranked one of the top-ten beaches in the United States; nine hundred unspoiled acres surround you. First timers, we anticipate that you will have a great first triathlon at Ft. De Soto. To all, we ask that you enjoy the surroundings and please leave the park cleaner than you found it. The Run portion of this event is 3.1 miles.
The Triathlon Distance is a 1/2 Mile Swim, a 10 Mile Bike, and a 3.1 mile Run on a marked course
The Duathlon Distance is a 1.5 Mile Run, a 10 Mile Bike, and a 5K Run on a marked course. Top 3 M/F Awards
The Aquabike is a 1/2 Mile Swim followed by a 10 mile bike
INCLUDES
A pair of custom Escape from Fort Desoto Race Socks will be given to the first 275 registered athletes (T Shirts can be purchased for $10 if desired)
Age group awards 3 deep in ages 15-19 up to 80 and over Closed course of racing in Ft De Soto / USAT Sanctioned Results & finish line by Florida Road Race Management.
PACKET PICKUP
Thursday - April 3rd From 2:00 PM to 5:45 PM
PlayTri 2132 Central Ave St. Pete 727-383-0551
FRIDAY April 4th from 2:00 PM TO 5:45 PM
Outspoken Bikes 2241 Gulf To Bay 727-723-2453
PACKET PICKUP IS AVAILABLE RACE MORNING BUT WE STRONGLY ENCOURAGE YOU TO PICK UP YOUR PACKETS
THURSDAY OR FRIDAY AT OUTSPOKIN BICYCLES IN CLEARWATER
You must furnish a photo ID and proof of current USAT membership. Per our sanction agreements you can only pick up and sign the waiver for yourself. You are not able to pick up someone else's packet. All relay team members must be present at the same time to pick up your packet. Substitution of a relay team member will not be permitted.
Refund Policy
The Escape from Ft De Soto Triathlon reserves the right in the event of inclement weather, emergency, or natural disaster to cancel the race or move to a later time. In the event of cancellation, there will be no refund of entry fees. However, the USAT fee, if pre-paid, will be refunded.
Stomp Out Human Trafficking 5K Race
Run for a reason! The Stomp Out Human Trafficking 5K Race and 1 Mile Run/Walk plus Yoga in the Park will be an event to remember. Race proceeds will go directly to helping Stop The Movement eradicate exploitation and human trafficking in Tampa Bay through education, empowerment and equipping our youth and vulnerable individuals.
Al Lopez Park Tampa, FL
March 22, 2025 5K 8:30 a.m.
AWARDS
5K Overall Male / Female
5K 1st , 2nd , 3rd place in age group (13&U, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+)
5K Team 1st , 2nd , 3rd place for each division Fundraising – 1st place Individual All 5K runners receive a finisher medal
YOGA IN THE PARK
Enjoy a relaxing post-race stretch with Bruce Averyheart Yoga. Bring a towel for the grass. Savor the moment of community coming together to support a great organization doing life-saving work in Tampa Bay.
ILeaning Out in 2025
By Pete Williams
’ve spent much of my career writing fitness books, a genre released almost entirely around New Year’s Day with a “New Year, New You” marketing campaign.
The idea, of course, is to capture the New Year’s resolution crowd, a group that inevitably gives up their resolutions by Valentine’s Day. Perhaps it would be more effective to look at January 1 as “Nude Year, Nude You.”
This isn’t about being a nudist, though the Tampa Bay area has multiple clothing-optional 5K runs. It’s about taking a moment on New Year’s Day to strip nude in front of the mirror and take stock not only of our bodies but everything in our lives. What is serving our goals, and what is just clutter? What if we could start with a blank slate? It’s New Year’s Day, after all. Let’s look at four key areas of our lives where it’s possible to press the reset button.
Physical: If you’re concerned that an unhealthy lifestyle is contributing to current or future health problems, undress and take a long look in a long mirror. Everyone wants to look good in a swimsuit or birthday suit, but getting healthy for aesthetic reasons rarely is sufficient motivation. Pick a more challenging race for 2025 than you did last year. If you’re new to training, consider the consequences of your current lifestyle. Might you be contributing to an early death? At the very least, does your body provide enough energy to accomplish what you want? Are you able to provide for loved ones? What if you’re no longer around?
Digital: For the most part the digital revolution has helped us streamline. There’s no need for photo albums or physical collections of music, movies, and books. Even essential documents can be kept in digital form. Indeed, make it a goal this year to put as much of your life in the cloud or on backup drives and free yourself from clutter. At the same time, the digital world robs us of time and focus via email, texts, online browsing, and social media. We spend far too much time getting caught up in politics and silly debates. The Internet can be a time-saving tool, but it’s more often a time drain. Make it a point in 2025 to lean out digitally by stripping passive time online from your life. Limit television to an hour a day or less.
That is stronger motivation.
Material: Some of us were forced to downsize and purge in 2024 when storm surge from Hurricane Helene flooded parts of the Tampa Bay area. Some of the losses were precious, but some was stuff we probably should have gotten rid of years earlier. Vow to spend 2025 experiencing life rather than acquiring and maintaining belongings. The more you purge, the more time, energy, and resources you’ll have. We always assume possessions make us happy when they actually rob us of our time, money, and energy. Strip down your belongings this year, clothes and everything else, and embrace the freedom.
Consumable: It’s not just that we eat too much food. We eat too many kinds of food. When we view food as fuel and not as a sensory experience, we’re more likely to eat healthy, fiber-rich, colorful food that fills us up and provides a big bang for the calories.
That’s easier to do by eating the same things on a daily basis. When we eat mostly the same things, shopping is faster and cheaper, and we’re less likely to overeat since we’re in touch with portion size. Swapping soda and sports drinks for water is a healthy way to save money. So, too, is minimizing alcohol, which fattens stomachs and cleans out wallets.
There’s nothing wrong with the occasional splurge, of course. In fact, come December 31, 2025, you’ll undoubtedly raise a toast to 2025, when you discover a new you.
Pete Williams is an endurance athlete and NASM-certified personal trainer who writes about fitness and simple living at ToLiveLean.com.
Tips for Dealing with Low Back Pain in Runners
Chris Arrigo, MS, ATC, PT
Advanced Rehabilitation
As many as 14% of American runners experience low back pain each year. So, on any given Saturday morning run, there are probably 100s of us that might have complaints of low back pain during the training season. I honestly hope that you are never one of those, but just in case, let’s arm you with some information should low back aches or pains arise during your training!
To be clear, treating low back pain is not the same for every person. Low back pain can stem from muscle asymmetries, low back mobility problems, strength deficits, nerve irritation, or structural changes in the spine. For the sake of brevity, here are some red flags to be aware of. If you ever have any of there, seek a medical consult. , and then highlight some great ways that you can maintain a healthy back while running or walking.
RED FLAGS to be aware of include: Bowel or bladder dysfunction, unrelenting pain in any position, numbness and tingling below the knee, unexpected weight loss, acute pain lasting longer than 6 weeks. These are all reasons to immediately see your physician.
If you don’t have any of these red flags, let’s move on to and talk about great ways to maintain a healthy back as a runner.
There are four normal curves in the spine. They are displayed below. A goal for you is to maintain these normal curves in your daily activities, especially when running or during any other physical activity. Often the strain put on your spine is not from running as much as the strain which accumulates with your daily activities. For example, sitting at a desk in a slouched posture, 40 hours per week can reduce the lumbar curvature and increase a forward head position and curvature in the upper back (thoracic curvature of your back). Just the strain on the spine from this repetitive poor posture can create pain. If this sounds like you, consider how you can protect your spine simply with improved posture and workplace ergonomics
Like almost every joint in the body, the spine benefits from maintaining a balanced combination of mobility and strength.
MOBILITY: A healthy spine should have full mobility in several directions (rotation, side bending, bending forward and backwards). Since running is generally in a forward motion, the primary motions to check are flexion and extension. Do you have enough lumbar motion to attain a full yoga cobra pose, as pictured, and to pull both knees to chest, as demonstrated, without pain? If you don’t, it may be worth working on this if it’s not painful.
Every 100th Finisher Wins Shoes! ������������
STRENGTH: The strength needed to support the spine with running comes from the deep muscles of the abdominals, lumbar spine, and hips. These are the primary muscles we call the “core”. When these muscles are strong, the chances of injury are reduced. There are several ways to strengthen, but some basic examples, included here, are planks, side planks, and bridges. Have someone check your form and be sure your navel is drawing in toward your spine (but keep breathing!). A stable core provides your legs a better base from which to propel your body forward.
As always, if you have questions, call us, or just come see us at any of the Advanced Rehabilitation locations in the Tampa Bay Area. We will keep you moving – no matter what you do.
Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us with your injury prevention, maintenance, or rehabilitation needs!
Since its launch in 2004, the Dunedin Triathlon has been one of Florida's most desired and favorite sprint-distance triathlons. The venue, Honeymoon Island State Park, has repeatedly been named one of the top beaches and travel des�na�ons worldwide.
Sprint Triathlon: Swim 0.25 Mile, Bike 12 Mile, Run 5K
Sprint Duathlon: Run 5K, Bike 12 Mile, Run 5K
Sprint Aqua Bike: Swim 0.25 Mile, Bike 12 Mile
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country. He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.
DON’T FORGET TO HAVE FUN
If you’ve read my past articles, they deal with both bicycle safety and how to protect yourself in the event of a crash and injury. However, I think it appropriate with the new year starting to remember the primary reasons we all love to ride: IT’S FUN! Especially in Florida, with good riding weather the norm, with every ride, we get enjoyment from being outdoors, from interacting with other cyclists, and from the way riding improves all aspects of your health, both physical and mental. Recently, when deciding whether to buy an E assist mountain bike or a regular one, my wife, while encouraging me to buy both, said: “it’s cheaper than paying for a therapist.” For me, after a hard mental work day, nothing bleeds away my stress as well as a good bike ride. It allows me to get rid of the stress in a socially acceptable manner. The benefits of riding far outweigh the risks, and I want all to know, despite my representing injured cyclists in our courts, and having to deal with that negativity, it doesn’t change the positive value I get from rides.
It’s vitally important to emphasize the need for safety, and the need to follow the law as it applies to cyclists, but don’t forget the wonderful fun and benefits that await your next ride. Be safe out there, AND HAVE FUN!!
Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney
The Importance of Honesty in Open Water Swimming: Know Your Readiness
Open water swimming offers a unique blend of freedom and challenge, but it’s essential to be honest with yourself about your readiness to dive into it. Whether you’re preparing for a race or simply seeking the thrill of swimming in nature, understanding your capabilities and limitations is crucial for safety and enjoyment.
Know Your Capabilities
Before you step into open water, take the time to assess your swimming skills. Are you comfortable in a pool but unsure about open water? Don’t underestimate the differences. Factors like water temperature, current, and visibility can greatly affect your performance and comfort levels.
Distance swimming in open water is vastly different from laps in a pool. Start by practicing in various environments. Seek out lakes, rivers, or coastal waters and gradually increase your distance. This practice not only builds your endurance but also helps you acclimate to different conditions.
Comfort with Depth and Clarity
Open water can vary dramatically in depth and clarity. Training in shallow, clear waters can build confidence, but it’s equally important to practice in murkier waters or deeper sections. This exposure will help you adapt to situations where visibility is limited or wher e you might feel disoriented. Familiarize yourself with the feeling of swimming in different depths and embrace the unique challenges they present.
Be Aware of Your Surroundings
Open water environments are dynamic. Conditions can change rapidly due to weather, tides, and even the presence of other swimmers or boats. Always be aware of your surroundings. Before swimming, take a moment to observe the water, note the wind direction, and assess any potential hazards.
Know When to Back Off
Being honest with yourself also means recognizing when you’re not ready to swim. If you feel anxious, fatigued, or unsure, it’s okay to postpone your swim. Pushing your limits can lead to dangerous situations. Prioritize your safety and well-being above all.
Embrace a Mindful Approach
Incorporating mindfulness into your open water swimming can enhance your experience. Pay attention to your breath, your strokes, and how your body feels in the water. This awareness will help you stay in tune with your physical and mental state, allowing you to make better decisions about when to advance your training or when to take a step back.
Coach Leo B.
SATURDAY APRIL 5, 2025
EVENT DETAILS: IMPORTANT INFORMATION
Where? North Collier Regional Park: Naples, Florida
When? National Anthem and Pre-Race Instructions start at 6:20am. Races start at 6:30am.
Time Limit: 3.5 hours
Water Stops: There will be water and gatorade about every 2 miles or less.
WHAT TO EXPECT
Sign up for the Paradise Coast Half Marathon & 5k run in Naples , Florida at North Collier Regional Park and join a fun, welcoming community of runners, while experiencing all the best that Naples has to offer.
Not only will you get to test your fitness on the scenic and challenging course that winds through the beautiful North Collier Regional Park, but you'll also have the opportunity to explore all the city has to offer! Naples, known as the "crown jewel" of Southwest Florida, is a paradise of white sandy beaches, crystal-clear waters, and a charming downtown filled with delicious restaurants, shopping, and entertainment. And with the event held in the North Collier Regional Park you will be able to see some wildlife and nature. After crossing the finish line, treat yourself to a well-deserved meal at one of the many seafood restaurants, or explore the city's art scene by visiting one of the many galleries.
Take a stroll on the beach, and enjoy the tranquil Gulf waters or head over to the Naples Pier for a sunset. This event isn't just about pushing yourself to run your best, it's also about treating yourself to a fun-filled weekend in one of the most beautiful places in the country. So sign up today and get ready for an unforgettable experience in Naples, Florida!
ELITE Events Schedule 2025
Jan 18
Feb 15
March 8
April 5 Naples
October
Feb 8
March 1
March 22
April
November
November
Croom Trail 50M, 50K, 16M Fools Run
Don’t be a fool and miss and it! Are you fool enough to run it?
Races: Croom Trail 50 Mile Fools Run * Croom Trail I'm not a Fool 50K * John Holmes 16 Mile Trail Run
Where: Withlacoochee State Forest, NE of Brooksville FL (60 min drive N of Tampa, 80 min from Orlando)
When: Saturday, April 5, 2025., 50M starts at 6:00am, 50K starts at 7:00am and the 16 Mile at 7:00am
Course: The challenging 50 mile course follows 3 repeat loops on the Croom Hiking Trail through central Florida's
long leaf pines and scrub oak covered hills, past creek bottoms and cypress ponds. There will be a 6:00pm cut off The 50K race will follow the same course with 2 repeat loops and the 16 Mile Race is one loop.
Amenities: Full-Color Tech T-Shirts, Race Packets, loaded aid stations, post race party, shower..
Awards: Finisher Awards for the 50M/50K and Top Finisher Awards for the 16M
Overall Male/Female/Master Male/Master Female will receive a special award
. Packet Pickup: Friday April 4 from 4pm to 7pm at the race start area and also Saturday April 5
Charity: Friends of The Withlacoochee State Forest
Parking: Please try to carpool to the event if possible
Contact: Call (813) 232-5200, email at fools@tamparaces.com, wwwTampaRaces.comor go to
Entry Fees: Early Entry (until 12/31/24) Later Entry (until 4/4/25)
Croom Trail 50 Mile Fools Run $90 $105
Croom Trail 50K I’m Not A Fool Run $80
John Holmes 16 Mile Trail Run $60
NO REFUNDS or TRANSFERS. Event is limited to the first 250 entrants. RAIN OR SHINE
Checks Payable To: Event Operation, Inc. 2302 N. Central Ave. Tampa, FL 33602 Online Application: Eventbrite.com
T-Shirt Size S___ M___ L ___ XL ___ XXL ___
For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The Croom Fools Trail Runs; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”);
1. hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site.
2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event.
3. I agree to be familiar with and to abide by the USATF Bylaws, Operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment.
loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim.
I hereby warrant that am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions.
Signature (Parent or guardian signature is mandatory if participant is under 18) Date
SATURDAY MARCH 22, 2025
IMPORTANT INFORMATION
Where? Markham Park: Sunrise, Florida
When? National Anthem and Pre-Race Instructions start at 6:20am. 5K START: 6:30AM. HALF MARATHON START: 6:35AM
Time Limit: 3.5 hours
Water Stops: There will be water and gatorade about every 2 miles or less.
WHAT TO EXPECT
Sign up for the Sunrise Half Marathon & 5k run in Sunrise, Florida at Markham Park and experience one of the most challenging and diverse runs in the state. The course takes you through the beautiful Markham Park, a lush, nature-rich park that offers miles of picturesque trails, serene lakes, and diverse habitats. The route offers a mix of challenging terrain, including gentle hills and flat paths, along with beautiful views of the park's natural beauty. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.
But the fun doesn't stop at the finish line! Sunrise is a vibrant and diverse city that offers a wide range of activities and entertainment. After the race, treat yourself to a well-deserved meal at one of the many restaurants, and explore the city's art scene by visiting one of the many galleries or the Sunrise Civic Center. Take a stroll on the beach that's just a short drive away, and enjoy the tranquil waters of the Atlantic Ocean, or head over to the Sawg rass Mills, a large outlet mall, for some shopping and entertainment.
Sunrise also offers a variety of fun activities such as visiting the Sawgrass Nature Center and Wildlife Hospital where you can learn about Florida's biodiversity and see some of the state's native animals, also you can enjoy kayaking, paddleboarding, and fishing at the nearby Welleby Lake. Sign up for the Sunrise Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.
5KRun or Walk
► Course, Giveaways & Awards:
May 3,2025 8 am
Hale Senior Activity Center
330 Douglas Avenue, Dunedin FL 34698 (across from TD Ballpark)
All ages, groups, and families welcome!
The course begins at the Hale Senior Activity Center and follows a scenic route along the waterfront of Edgewater Drive, through downtown Dunedin and ends back at the Hale Senior Activity Center.
• Dry-Fit T-Shirt to the irst 500 registered
•Pancake breakfast provided by the Kiwanis Club of Dunedin
•Chip Timing
•Awards to Top Male & Top Female Overall
•Awards to Top Male & Top Female Masters (40+)
•Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)
► Fees & Deadlines:
$25 through Apr 30; $30 as of May 1
► Online Registration:
Available through May 2, 12 pm. Register at www.DunedinGov.com/payonline or www.active.com.
► In Person Registration:
•Dunedin Community Center • 727-812-4530
1920 Pinehurst Road, Dunedin FL
•Hale Senior Activity Center • 727-298-3299
330 Douglas Avenue, Dunedin FL
•MLK, Jr. Recreation Center • 727-738-2920
550 Laura Lane, Dunedin FL
► Race Day Registration:
Open from 7-7:45 am ONLY. We strongly encourage you to register ahead of time, either online or in person to avoid long waits and registration cut-offs.
► Packet Pick Up:
Thursday, May 1, 7 am - 8 pm
Dunedin Community Center • 727-812-4530
1920 Pinehurst Road, Dunedin FL
Conquer The Fort
TAMPA FIREFIGHTERS 5K
14TH ANNUAL
A race to benefit pediatric burn survivors
Race Date: April 5, 2025
Check in begins at 6:30 am
• 5K Race starts at 8am and 1 Mile Fun Run at 8:05
• Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602
• Packet Pick-up available at:
Tampa Firefighters Museum 4 -7pm April 2nd
Tampa Firefighters Museum 11am-6pm April 4th
Race Day Check-In available at Tampa Firefighters Museum
Gold Sponsors
SCAN ME
TO RUN
Registration Form (Please Print Clearly)
Race Ticket includes:
• Dri-Fit Shirt for 5K Runners only
• Finisher medal to all participants
• Post Race Party at Tampa Firefighters Museum
• Free food and drinks, music, raffle, prizes
• Fire Department apparatus on site
• Chip timed 5K
• Awards to overall Top Male and Female
• Awards to top 3 in each age group
Race: □ 5K: Shirt Size: Youth (S/M / L) Adult (XS / S / M / L / XL / XXL) *Specify Mens or Ladies* (Race Day T-Shirt guaranteed for 5K runners if registered by March 17th
□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)
Entry Fee: 5K $30 until 2/20/2025 • $35 2/21/2025 to 4/04/2025 • $40 Day of Race
Entry Fee: 1 Mile Fun Run $20.00 • $25 Day of Race
Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603
Credit card payment may be made at: runsignup.com Search: tampa firefighters Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible. Contact Lori Kristof with questions: (813) 229-7540 or lkristof@tampafirefighters.com
Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, releas e and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, repres entatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or a ccount of this event.
• Signature_______________________________________________________
• Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 yea rs of age.
•Emergency Contact: ____________________________________________ Phone number: _________________________________
Triathlon and Cold Weather
Understanding Swim Cancellations in Triathlons Due to Cold Temperatures In triathlon events, the safety of athletes is the top priority, which is why swims may be canceled when water and air temperatures fall below USA Triathlon safety regulations. These guidelines are established to protect athletes from the risks associated with cold water and air conditions during the swim segment. Minimum Temperature Requirements For a swim to proceed, the water temperature must generally be at least 60°F (15.6°C). When temperatures dip below this threshold, organizers may cancel or modify the swim to prevent serious health risks such as hypothermia. A recent example of this occu rred at the Clash Daytona event, where the water temperature was recorded at 58°F (14.4°C). This was below the minimum required temperature, rendering it unsafe to conduct the swim. USA Triathlon employs a specific calculation to ev aluate the overall safety of swim conditions by combining both water and ai r temperatures. This is known as the Adjusted Water Temperature, calculated as follows: Adjusted Water Temperature = Water Temperature + Air Temperature (in Fahrenheit)** For the Clash Daytona event, the adjusted temperature was: **Adjusted Temperature = 58°F + 40°F = 98°F (37.8°C)** According to USA Triathlon regulations, if this adjusted temperature falls below 120°F (48.9°C), the swim is deemed unsafe. This is because the cold air can further lower an athlete’s body temperature, increasing the risk of hypothermia. Safety Concerns The decision to cancel the swim was made with athlete safety in mind. Cold water, combined with low air temperatures, can lead to hypothermia, a condition where the body loses heat faster than it can produce it. By prioritizing athlete safety and adhering to these regulations, event organizers ensure that all participants can compete under the safest possible conditions. Your understanding and cooperation in th ese matters are greatly appreciated as we work together to keep all athletes safe.@highlight
Coach Leo Open Water Swim LLC
Saturday, Mar 15, 2025 5K 8:00 am 1 mile 8:05 am
Where : Indian Rocks Beach
17th Avenue Beach Access, 1700 Gulf Blvd.
Main Sponsor:
:
Rotary Runs The Beach 202 5
$5 increase on Feb 5th and again on March 3rd
P acket Pick up :
March 13 & 14
Guilty Sea 301 Gulf Blvd. Indian Rocks Beach
Proceeds to benefit:
- Needs due to hurricanes - Food for people in need - Polio eradication - Youth educational programs
PowerPlate:
The secret of Nitric Oxide (NO)
By Dr Tommy Rhee
Nitric Oxide (NO) is a strong molecule that is very important for several physiological processes, such as widening blood vessels or vasodilation. Vasodilation, or thickening of blood vessels, makes blood flow better, which brings oxygen and nutrients to muscles. This better circulation is especially helpful for runners or athletes because it can help them do better, avoid injuries, and heal faster.
Nitric oxide (NO) has historically been recognized as the endothelium-derived calming factor. It functions as a vasodilator, regulating vascular tone, blood pressure, and hemodynamics. Moreover, it is potent antioxidant and has anti-inflammatory, and antithrombotic properties. Vascular and muscle NO signals connect the heart's and muscles' energy needs with available energy. They are important for keeping the body's balance of carbs and fats.
One way to boost NO generation is with the help of PowerPlate, a platform that vibrates the entire body. The quick vibrations produce a shearing effect inside blood vessels when utilized for about 10 minutes at certain frequencies (25-30 Hz). Power plate can produce up to 50 vibrations through the body in one second to stimulate the muscles and the joints. The enhanced vasodilation in the extremities/joints/appendages is a result of this shearing stimulating the release of NO.
Advantages to Runners
Enhanced performance and Speed:
Muscles receive more oxygen and nutrients through increased blood �low, leading to improved running performance.
Less Impact on Joints:
PowerPlate is a great alternative to conventional running for warming up muscles and increasing �lexibility without the impact. Runners experience less DOMS: (Delayed Onset Muscle Soreness) and faster recovery times thanks to increased blood �low, which carries nutrients for muscle repair and helps eliminate metabolic waste.
The Best Approach:
The best time to usePowerPlate is 10mins before a run and 10mins after a run, for maximum effectiveness. Optimal NO generation and enhanced blood �low during and after exercise can be achieved at this time and can have a positive effect on runner’s performance.
FREE Gift with any SAUCONY SHOE purchase from Feet First during during the promo dates APRIL 15th- 30th
