FREE Gift with any HOKA purchase from Feet First during the promo dates MAY 15th- 31ST
FLORIDA RACE PLACE ONLINE Index - May - June 2025
Features
Bi-Triathlons Fl.
Brian Harrington
Feet First Review
FRPM Index
KLR Tips
Leo Swimming
Running North
Running Orlando
Running South
Running Southwest
Running Tampa Bay
Advertisers
Advance
Boston
Brian Harrington
Brooks Shoes
Elite Racing Schedule Feet First Feet First Product Review
Kennedy Law
Leo Swimming
Running Center
Physical Chiropractic
Physical
Events
Top Gun Triathlon
Thunderbolt 2025 Triathlons
Dunedin Midnight Run
Honor Our Heroes Memorial Run
Game On Race Events
Dunedin Triathlon
Elite Racing - Hollywood Beach 1/2
Elite Racing Calendar 2025
Toue De Pain
Spring Lake Memorial Run
Seaworld Rescue 5K Run
Crystal River Triathlon
Thunderbolt 2025 Triathlons
Chilly Willy Duathlon ‘26
Red White and Brew 5K
Tarpon Springs Triathlon
Moon Over Croom Ultra Run
Freedom 4 Miler
Lutz Independence Day Run
Chilly Willy 2025
DATEEVENT/DISTANCE
SATURDAY
TBA MAY 17 5K FOR FOSTER KIDS
RUNNING TAMPA BAY
WWW.ACTIVE.COM GADSDEN PARK TAMPA FL.
SATURDAY TBA MAY 17 FALLEN HEROES MEMORIAL RUN 5K WWW.RUNSIGNUP.COMLAKELAND FL.
SATURDAY
TBA MAY 24
SATURDAY
HONOR OUR HEROES MEMORIAL DAY 5K AND 1 MILE
TBA MAY 24 SPRING LAKE MEMORIAL CLASSIC 5K AND 2 MILE
SATURDAY TBA MAY 24 TAMPA BACON RUN 5K
SUNDAY
TBA MAY 25 MEMORIAL DAY 5K
SATURDAY
WWW.RUNSIGNUP.COMOLDSMAR FL. PAGE 19
WWW.RUNSIGNUP.COMBROOKSVILLE FL. PAGE 37
WWW.ACTIVE.COM TAMPA FL.
WWW.ACTIVE.COM PALM HARBOR FL.
TBA MAY 31 NPCF HALLENGE 5K RUN AND STAIRS operations@ nationalpcf.org
SATURDAY
TBA MAY 31 SUMMER HEAT 5K
SATURDAY
TBA MAY 31 UTE MULTISPORT FESTIVAL 5K
SUNDAY
TBA JUNE 1 PRIDE RUN 5K
SATURDAY TBA JUNE 7 MOON OVER CROOM 21 MI, 14 MI, 7 MAIL TRAIL RUN
SATURDAY
TBA JUNE 14 RAP RIVER RUN 5K
SUNRISE WATERMELON 5K SERIES #1
RAYMOND JAMES STADIUM TAMPA FL.
WWW.RUNSIGNUP.COMTHONOTOSASSA FL.
WWW.RUNSIGNUP.COM
SAND KEY PARK CLEARWATER FL.
WWW.ACTIVE.COM DUNEDIN FL.
PARK BROOKSVILLE FL.
WWW.RUNSIGNUP.COMNEW PORT RICHEY FL. SATURDAY 8:00AM JUNE 14
SATURDAY
JUNE 29 ICE CREAM 5K RUN MIDNIGHT RUN
JULY 3
Top Summer Triathlon
FLORIDA RACEPLACE MAGAZINE
Place
3500 Pinellas Bayway S.
St Petersburg, FL US 33715
Description
Top Gun Triathlon is a USAT Sanctioned event.
Sprint Triathlon Distance: Swim .25 miles, Bike 10 miles, Run 3.1 miles
Duathlon Distance 1.5 Mile Run, a 10 mile bike, and a 5k Run on a marked course.
Aqua-Bike is .25 mile swim and 10 mile bike
Welcome new and returning Top Gun Triathlon participants
Signup today and receive custom Top Gun Swag! T-Shirts can be purchased additionally.
The Top Gun Triathlon is traditionally one of the largest sprint triathlon in the Tampa Bay area. Register as an individual or grab some friends and take part in a 2 or 3 person relay team!
Packet Pickup / Athlete Check-in
Packet pickup will be available at the following times and locations:
Thursday July 31st 3:30pm to 5:30pm at PlayTri 2132 Central Ave St. Pete Fl.
Friday August 1st 1:30pm to 5:30pm at PlayTri - 2241 Gulf To Bay Clearwater Fl.
Race Morning August 2nd from 5:45AM - 6:45AM at THE FORT
Amenities
Pre / post race parties & entertainment
Custom finisher medals - Made in the USA!
Age group awards 3 deep in ages 15-19 up to 80 and over. Top 3 Relay Team awards Closed course of racing in Ft De Soto.
RUNNING SW FLORIDA
Conquer The Fort
RUNNING NORTH
RUNNING SOUTH
Why Static Stretching Before Running Can Lead to Muscle Strains
Runners are often told to stretch before a run, but static stretching holding a stretch for an extended period can actually increase the risk of muscle and tendon strains. The key reason lies in the muscle spindle, a sensory receptor in muscles that detects changes in length and prevents overstretching.
The Role of the Muscle Spindle
Muscle spindles act like built-in stretch sensors, triggering a reflex contraction when a muscle is stretched too quickly or too far. This protective mechanism, known as the stretch reflex, prevents excessive elongation and potential injury. However, when a runner performs static stretching before running, they may temporarily desensitize the muscle spindle’s protective response. This reduces the muscle’s ability to contract efficiently, increasing the risk of overstretching.
Why Static Stretching Can Lead to Strains
When you stretch and hold a position for too long, the muscle spindle adapts, allowing the muscle to elongate beyond its natural pre-activation range. If you then transition into running a high-impact, dynamic movement the overstretched muscles and tendons lack the necessary stiffness and responsiveness, making them more prone to strains and microtears.
A Better Approach: Dynamic Warm-Ups
Instead of static stretching, runners should focus on dynamic warm-ups like leg swings, high knees, and lunges. These movements gradually increase muscle length while keeping the spindle active, preparing the body for the demands of running. By respecting the muscle spindle’s role, runners can avoid unnecessary strains and enhance performance, efficiency, and injury prevention. Save static stretching for post -run recovery, when muscles are warm and more pliable.
Dr. Tommy Rhee
46th Kiwanis Midnight Run 2nd Woof Walk July 3, 2025
Dunedin Causeway / Honeymoon Island
One Mile Woof Walk – 10:15 pm
One mile walk/run – 11:15 pm
10K – 11:40 pm / 5k – Midnight
Commemorative tee shirt & finish medal for runners + more Fur Baby & owner scarf for woof walkers.
Enjoy a beautiful walk or run on Dunedin Causeway
And 10K runners will enjoy Honeymoon Island at night. Price increase May 31, 2025
Go to our website for more information: www.KiwanisMidnightRun.com
for non-invasive, highly effective healing solutions that are making regenerative medicine safer, more accessible, and more efficient than ever before.
In The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, I explore how these topical treatments are helping individuals—from athletes to those recovering from injury—recover faster, heal more effectively, and enhance their overall physical well-being.
This book is not only for medical professionals and researchers but for anyone interested in the future of health and wellness. Whether you're an athlete, a weekend warrior, or simply someone who wants to maintain optimal physical health, this book provides the insights and knowledge you need to understand how these cutting-edge therapies can work for you.
A Game Changer for Athletes and Active Individuals
As an athlete, I know firsthand the challenges of dealing with injuries and the frustration of slow recovery. From muscle strains to joint pain, injuries are an inevitable part of pushing our bodies to their limits. Traditional recovery methods can be time-consuming and often come with their own set of risks and side effects. However, topical stem cell applications have emerged as a groundbreaking solution, offering faster recovery times and effective healing without the need for injections or surgery.
This book introduces the innovative therapies behind these topical treatments, which promote healing, reduce inflammation, and accelerate recovery. Whether you're an endurance athlete, a runner, or someone who enjoys active hobbies, you’ll discover how these advanced therapies can be the key to maintaining peak performance and getting back on track faster after injuries. With real-world examples, I walk you through the many benefits and the science behind this exciting field of regenerative medicine.
Understanding Topical Stem Cell Applications
Topical stem cell applications are a game-changing breakthrou gh in regenerative medicine. Unlike traditional stem cell treatments that require injections directly into the affected area, topical treatments involve compounds that can be absorbed through the skin, delivering regene rative benefits directly to the damaged tissues. This method allows for faster recovery, reduced discomfort, and a more accessible option for those who want healing without undergoing complex procedures.
In this book, I delve into the science behind these treatments, breaking down how stem cells work at a cellular level to repair and regenerate tissues. Through advanced delivery systems, these topical applications trigger the body’s natural self-healing processes. This makes them not only a safer option but an ideal solution for athletes, fitness enthusiasts, and anyone looking to improve their physical health without invasive methods.
How This Book Can Help You
The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy isn’t just a technical guide— it's an accessible and engaging exploration of the possibilities within this field. It’s meant to be a resource for anyone
looking to understand the power of regenerative medicine and how it can help them heal, recover, and improve their physical performance. Inside, you'll learn:
The evolution of stem cell therapy and why the future is shifting toward topical applications.
The science behind how these treatments regenerate and repair muscles, tendons, ligaments, bones, and cartilage.
How topical stem cell therapy is transforming recovery for athletes seeking faster, more effective results.
A real-life case study of Jeff, whose personal journey with regenerative medicine offers a compelling look into its practical benefits.
Practical advice on how to integrate these advancements into your own recovery and wellness routine, regardless of your fitness level or background.
The Role of Regenerative Medicine in Sports and Performance
Athletes and active individuals know that pushing our bodies to perform at the highest levels often leads to injuries that can keep us out of action for extended periods. Whether it's muscle fatigue, tendonitis, or joint pain, the ability to recover quickly is crucial. Many professional and amateur athletes are already turning to regenerative medicine to gain a competitive edge, and topical stem cell applications are playing a key role in this revolution.
By targeting inflammation, improving circulation, and stimulating tissue repair, these therapies provide a rapid recovery solution that reduces downtime and accelerates healing. This book explains how topical stem cell treatments can be integrated into an athlete’s recovery rout ine, allowing them to return to training faster, reduce the risk of reinjury, and maintain peak performance levels.
A New Standard in Injury Recovery
When it comes to soft tissue injuries, traditional treatments often include painkillers, physical therapy, or surgery. While these methods can be effective, they come with a host of risks and side effects—things like long recovery times, invasive procedures, and potential for additional injury. The rise of topi cal stem cell therapies presents a safer, more efficient, and non-invasive alternative.
By using scientifically formulated stem cell-based products, athletes can enhance their body’s natural healing abilities, reducing pain, improving flexibility, and returning to training faster. This book explores how these treatments work, their benefits, and how they can be seamlessly integrated into an athlete’s recovery plan.
Bridging the Gap Between Science and Real-World Application
One of the challenges of regenerative medicine is making these advanced therapies both accessible and understandable to the general public. The Future of Regenerative Medicine breaks down complex scientific concepts into simple, digestible insights. I combine research with real-world applications, offering compelling narratives and case studies to ensure that readers from all walks of life can understand the transformati ve potential of these treatments. It’s designed to be an essential read for anyone interested in the future of healthca re, from athletes to healthcare professionals, and anyone who is passionate about improving their physical well-being.
Since its launch in 2004, the Dunedin Triathlon has been one of Florida's most desired and favorite sprint-distance triathlons. The venue, Honeymoon Island State Park, has repeatedly been named one of the top beaches and travel des�na�ons worldwide.
Sprint Triathlon: Swim 0.25 Mile, Bike 12 Mile, Run 5K
Sprint Duathlon: Run 5K, Bike 12 Mile, Run 5K
Sprint Aqua Bike: Swim 0.25 Mile, Bike 12 Mile
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country. He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.
Life goes on:
The St. Anthony’s Triathlon just celebrated its latest successful weekend event in St. Petersburg. It is one of the premier Olympic distance triathlons in the Country, now into her 40’s. The entire weekend draws more than 4,000 athletes to the Gulf Coast of florida. I had the privilege of working on and announcing the weekend from the late 80’s until the Pandemic. Under Patrick McGee’s tutelage, the weekend continues to show good health and fun co-exist. To everyone who continues to make St. A’s a renowned national event, congrats!
A couple of take always from spectating this year:
1. Participants obviously had a lot of fun to go with the physical challenges: smiles everywhere on the course;
2. 90% of participants should NOT cross the starting line with shoes already attached to pedal, then, with obviously little or no practice time, attempt the running mount. So many wasted so much time just to try to look like a pro. Probably the most dangerous (and entertaining) part of the course;
3. Need to upgrade sound system around transition and finish line. And what happened to spotters on the race course to keep fans entertained during the pro race?
No event can be perfect, but St. A’s comes very close. Keep it up, Patrick! And kudos for the St. Anthony’s leadership to continue to see the positive value of this event to our community.
Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney
My perspective and opinion on embracing the use of Wetsuit
As a coach and avid swimmer, I’ve witnessed firsthand the transformative power of wetsuits. These versatile pieces of gear not only enhance performance but also cater to individual needs, especially for athletes with varying abilities.
I would like share my opinion on the benefits of wearing a wetsuit, when to consider shedding it due to heat, and the regulations governing their use in competitive events. I want to also delve into the various neoprene options available and emphasize the importance of respecting individual choices in swim gear.
First what I think on the Benefits of Wearing a Wetsuit
Wetsuits are designed to provide thermal insulation, buoyancy, and protection. Made primarily from neoprene, they trap a thin layer of water between the suit and your skin, which warms up from your body heat, creating a comfortable microclimate. Here are some significant benefits:
1. Buoyancy: Wetsuits offer enhanced buoyancy, helpi ng swimmers maintain an optimal body position. This is especially beneficial for those refining their swim stroke or for athletes with disabilities that I used to help, such as those with spina bifida, who may find neoprene shorts helpful for stability and buoyancy.
2. Thermal Protection: In colder water, a wetsuit keeps your body warm, allowing for longer, more comfortable swims. This thermal protection can be crucial for performance and enjoyment. Some friends are susceptible to cold temperatures.
3. Skin Protection: Wetsuits shield your skin from abrasions, jellyfish stings, and sun exposure, making them an essential piece of gear for open water swims.
When to Stop Wearing a Wetsuit Due to Heat
While wetsuits are advantageous, they can become uncomfortable in warmer conditions. The USAT (USA Triathlon), USMS United States Masters Swim), and IRONMAN regulations stipulate temperature thresholds for wetsuit legality in races. Generally, it’s advisable to consider removing your wetsuit when water temperatures exceed 78°F (25.5°C) for non-
“Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Duathlon Masters Na�onal Champion and female overall winner and age group champion!”
“ Is that the Ladies from the 80’s wearing Boston Bill Sunglasses? No Wonder they placed 1st at St. Anthony’s Sprint Relay team this year !
EVENT DETAILS
IMPORTANT INFORMATION
Where? Hollywood North Beach Park: Hollywood, Florida
When? National Anthem and Pre-Race Instructions start at 6:20am.
Both races start at 6:30am.
Time Limit: 3.5 hours
Water Stops: There will be water and gatorade about every 2 miles or less.
WHAT TO EXPECT
Sign up for the Hollywood Beach Half Marathon & 5k run in Hollywood, Florida at Hollywood North Beach Park and experience the ultimate beach view run! The course takes you through the iconic Hollywood Beach Broadwalk, an award-winning beach promenade featuring miles of pristine beach, a picturesque broadwalk, and an array of shops, restaurants, and entertainment.
The route follows the beach giving you spectacular views of the Atlantic ocean, and the chance to feel the sand under your feet and the ocean breeze in your hair immediately after you finish. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.
But the fun doesn't stop at the finish line! Hollywood is a city that offers a great blend of culture, entertainment, and outdoor activities. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the Artspark at Young Circle. Take a stroll on the beach, and enjoy the tranquil Gulf waters, or head back over to the Hollywood Beach Broadwalk for a leisurely walk with stunning views of the ocean.
Hollywood also offers a variety of fun activities, perfect for families and friends such as visiting the Hollywood Beach Theater where you can enjoy free live performances, or visiting the Hollywood Trolley, an open-air bus that takes you around the city's famous sights and landmarks. Sign up for the Hollywood Beach Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.
ELITE Events Schedule 2025
Jan 18
Hollywood Half Marathon & 5k
Feb 15
Venice Half Marathon & 5k
March 8
Sarasota Suncoast Half Marathon & 5k
April 5
Naples Paradise Coast Half Marathon & 5k
October TBD
Naples Roctoberfest Half Marathon & 5K
November TBD
Naples Half Marathon & 5K
December 13
Sarasota Christmas Glow5K Run
Feb 8
Naples Half Marathon & 5k
March 1 Fort Myers Half Marathon & 5k
March 22
Sunrise Half Marathon & 5k
April 26
Punta Gorda Half Marathon & 5K
October 18
Hollywood Beach Half Marathon & 5K
November 27
Estero / Naples
Thanksgiving / Gobble Wobble 5K
December 14
Sarasota Sarasota Half Mar. & 5K
Recognizing & Managing Shin Splints
Christopher Arrigo, PT, DPT, ATC
You have been increasing your weekly mileage or the intensity of your runs during your training cycle for your next (or first) marathon, half marathon, or Triathlon and have started to experience pain in the front of your lower leg along your shin. At first you hoped that it would go away on its own with time. You may have even taken a few days off before starting your training back. Unfortunately, that nagging pain in the front of your lower legs is sticking around and possibly even worsening, causing you to start worrying that all of the time and effort you have put into your training will be for nothing. If this sounds familiar, then you are likely dealing with
Shin splints, also called medial tibial stress syndrome or anterior tibial stress syndrome, is one of the most common over-use running injuries. It is estimated that up to 20% of runners will develop shin splint pain at some point in their running journey. This overuse injury involves generalized pain on the inside or outside border of the shin that is greater than 5cm in length and usually starts with running or walking. Initially it tends to decrease or goes away throughout the run but if unchecked it can progress to constant pain. Shin splints are thought to be caused by excessive overload due to the impact of running in combination with pulling forces where the tibialis posterior or tibialis anterior muscles attach to the lower leg. This then causes inflammation around the shin bone resulting in pain.
What are common causes of shin splints?
Muscle imbalances with flexibility and/or strength in your hips, thighs, and lower legs
Training errors such as increasing weekly mileage or intensity too quickly
Poor running mechanics
Improper or worn-out shoes
How can I manage shin splints in the short term?
Check in with a sports medicine physician and/or Advanced Rehabilitation for a detailed plan to address the muscle imbalances and build your strength & flexibility
Reduce your weekly running mileage and supplement with low impact cross training
Stretching or foam rolling tight muscles regularly
Providing ice/elevation/compression to the painful areas of your legs after running
What can I do to help prevent shin splints?
Maintain a strong and stable core, hips, and ankles with strengthening exercises at least two days per week
Train smart and do not increase mileage or intensity too quickly
Check your cadence and work to increase your step rate closer to 180 steps/minute
Stretching and/or foam rolling tight muscles regularly
Finally, pain in the shin region can have many other causes including a muscle strain, stress reaction, stress fracture, compartment syndrome, or even nerve entrapment. It is important to have a medical professional rule out more serious issues that may be going on if you have pinpoint pain that does not go away as you warm up. Some signs that may indicate something other than shin splints include:
Limping while walking or running
Constant pain at rest
Numbness or tingling
Small spot (less than 5cm in length) directly on the shin bone that are extremely painful to the touch
Need some guidance?
While these management and prevention techniques can help decrease pain and get you through your next race, a visit with a physician and physical therapist can often help with this process and get to the root of the problem with an individualized approach to help prevent future issues or injuries.
Physical therapists can assess your running mechanics, determine muscle imbalances including weak or tight muscles, make footwear recommendations, and get you started on a personalized exercise program to treat your specific impairments for you to be pain free allowing you to run your best.
Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us if you have any questions about Shin Splints or other injuries.
Conquer The Fort
Swan Brewing, Friday, 4th of July, 7:04AM
Complimentary Beer & Pancakes Breakfast Afterwards!
Learn more here!
Moon Over Croom Trail Run
21 M Run, 14 M and 7 M Moonlight Run
Where: Withlacoochee State Forest, NE of Brooksville FL
When: Saturday June 7, 2025 21 mi. starts at 5:30 pm, 14 mile at 6:30 pm and 7 mile run starts at 7:30
Course: The challenging course follows 3 repeat loops on the Croom Hiking Trail through central Florida’s long leaf pines, scrub oak covered hills, past creek bottoms & cypress ponds. There will be an 10:30 pm cut off. All runners are required to have a working light, portions of this run will be in the dark! The course will be marked with glow sticks.
Entry Fee: The 21 mile Race is $68 / $75 on race day. The 14mi run is $58 / $65 on race day. The 7 mile run is
No refunds or transfers. LIMITED to 300 Runners. Day of race entry is discouraged but accepted (FYI this race has sold out the last 2 years)
Hotel: There are many hotels at the I-75/S.R. 50 intersection
Awards: Shirts to all pre-registered entrants, Trophies for Overall Male/Female. All runners will get a finisher award
ChecksPayable:EventOperations2302N.CentralAve.Tampa,FL33602
ForandinconsiderationofEventOperation,Inc.andUSATrack&Field,Inc.allowingme,theundersigned,toparticipateinTheCroomZoom;I,formyself,andonbehalfofmyspouse,children,guardians,heirs andnextofkin,andanylegalandpersonalrepresentatives,executors,administrators,successorsandassigns,herebyagreetoandmakethefollowingcontractualrepresentationspursuanttothisWaiverand ReleaseofLiability,AssumptionofRiskandIndemnityAgreement(the“Agreement”);
1.Iherebyrepresentthat(i)Iamatleasteighteen(18)yearsofageorolder;(ii)IamingoodhealthandinproperphysicalconditiontoparticipateintheEvent;and(iii)Iamnotundertheinfluenceofalcoholor anyillicitorprescriptiondrugswhichwouldinanywayimpairmyabilitytosafelyparticipateintheEvent.IagreethatitismysoleresponsibilitytodeterminewhetherIamsufficientlyfitandhealthyenoughto participateintheEvent,thatIamresponsibleformyownsafetyandwellbeingatalltimesandunderallcircumstanceswhileattheEventsite.2.Iunderstandandacknowledgethatparticipationintrack& field,roadrunning,racewalking,crosscountry,mountain,ultra,andtrailrunningEventsisinherentlydangerousandrepresentsanextremetestofaperson’sphysicalandmentallimits.Iunderstandthat participationinvolvesrisksanddangerswhichinclude,withoutlimitation,thepotentialforseriousbodilyinjury,permanentdisability,paralysisandlossoflife;lossofordamagetoequipment/property;exposure toextremeconditionsandcircumstances;contactwithotherparticipants,spectators,animalsorothernaturalormanmadeobjects;dangersarisingfromadverseweatherconditions;imperfectcourseortrack conditions;land,waterandsurfacehazards;equipmentfailure;inadequatesafetymeasures;participantsofvaryingskilllevels;situationsbeyondtheimmediatecontroloftheEventOrganizers;andother undefined,notreadilyforeseeableandpresentlyunknownrisksanddangers(“Risks”).IunderstandthattheseRisksmaybecausedinwholeorinpartbymyownactionsorinactions,theactionsorinactionsof othersparticipatingintheEvent,orthenegligentactsor omissionsoftheReleasedPartiesdefinedbelow,andIherebyexpresslyassumeallsuchRisksandresponsibilityforanydamages,liabilities,lossesorexpenseswhichIincurasaresultofmyparticipationinany Event.3.IagreetobefamiliarwithandtoabidebytheUSATFBylaws,OperatingRegulations,andCompetitionRulesestablishedfortheEvent,includinganysafetyregulationsestablishedforthebenefitofall participants.IacceptsoleresponsibilityformyownconductandactionswhileparticipatingintheEvent,andtheconditionandadequacyofmyequipment.4.IherebyRelease,WaiveandCovenantNottoSue, andfurtheragreetoIndemnify,DefendandHoldHarmlessthefollowingparties:theUSOC,USATrack&Field,Inc.,itsAssociationsandSportDisciplines,EventOrganizers,EventDirectorsandPromoters, Sponsors,Advertisers,CoachesandOfficials;VenueandPropertyOwnersuponwhichtheEventtakesplace;LawEnforcementAgenciesandotherPublicEntitiesprovidingsupportfortheEvent;andeachoftheir respectiveparent,subsidiaryandaffiliatedcompanies,officers,directors,partners,shareholders,members,agents,employeesandvolunteers(IndividuallyandCollectively,the“ReleasedParties”or“Event Organizers”),withrespecttoanyliability,claim(s),demand(s),cause(s)ofaction,damage(s),lossorexpense(includingcourtcostsandreasonableattorneysfees)ofanykindornature(“Liability”)whichmay ariseoutof,resultfrom,orrelateinanywaytomyparticipationintheEvent,includingclaimsforLiabilitycausedinwholeorinpartbythenegligentactsoromissionsoftheReleasedParties.Ifurtheragree thatif,despitethisAgreement,I,oranyoneonmybehalf,makesaclaimforLiabilityagainstanyoftheReleasedParties,Iwillindemnify,defendandholdharmlesseachoftheReleasedPartiesfromanysuch Liabilitieswhichanymaybeincurredastheresultofsuchclaim.IherebywarrantthatIamoflegalageandcompetenttoenterintothisAgreement,thatIhavereadthisAgreementcarefully,understandits termsandconditions,acknowledgethatIwillbegivingupsubstantiallegalrightsbysigningit(includingtherightsofmyspouse,children,guardians,heirsandnextofkin,andanylegalandpersonal representatives,executors,administrators,successorsandassigns),acknowledgethatIhavesignedthisAgreementwithoutanyinducement,assuranceorguarantee,andintendformysignaturetoserveas confirmationofmycompleteand unconditionalacceptanceoftheterms,conditionsandprovisionsofthisAgreement.ThisAgreementrepresentsthecompleteunderstandingbetweenthepartiesregardingtheseissuesandnooral representations,statementsorinducementshavebeenmadeapartfromthisAgreement.IfanyprovisionofthisAgreementisheldtobeunlawful,void,orforanyreasonunenforceable,thenthatprovisionshall bedeemedseverablefromthisAgreementandshallnotaffectthevalidityandenforceabilityofanyremainingprovisions.
PowerPlate:
The secret of Nitric Oxide (NO)
By Dr Tommy Rhee
Nitric Oxide (NO) is a strong molecule that is very important for several physiological processes, such as widening blood vessels or vasodilation. Vasodilation, or thickening of blood vessels, makes blood flow better, which brings oxygen and nutrients to muscles. This better circulation is especially helpful for runners or athletes because it can help them do better, avoid injuries, and heal faster.
Nitric oxide (NO) has historically been recognized as the endothelium-derived calming factor. It functions as a vasodilator, regulating vascular tone, blood pressure, and hemodynamics. Moreover, it is potent antioxidant and has anti-inflammatory, and antithrombotic properties. Vascular and muscle NO signals connect the heart's and muscles' energy needs with available energy. They are important for keeping the body's balance of carbs and fats.
One way to boost NO generation is with the help of PowerPlate, a platform that vibrates the entire body. The quick vibrations produce a shearing effect inside blood vessels when utilized for about 10 minutes at certain frequencies (25-30 Hz). Power plate can produce up to 50 vibrations through the body in one second to stimulate the muscles and the joints. The enhanced vasodilation in the extremities/joints/appendages is a result of this shearing stimulating the release of NO.
Advantages to Runners
Enhanced performance and Speed:
Muscles receive more oxygen and nutrients through increased blood �low, leading to improved running performance.
Less Impact on Joints:
PowerPlate is a great alternative to conventional running for warming up muscles and increasing �lexibility without the impact. Runners experience less DOMS: (Delayed Onset Muscle Soreness) and faster recovery times thanks to increased blood �low, which carries nutrients for muscle repair and helps eliminate metabolic waste.
The Best Approach:
The best time to usePowerPlate is 10mins before a run and 10mins after a run, for maximum effectiveness. Optimal NO generation and enhanced blood �low during and after exercise can be achieved at this time and can have a positive effect on runner’s performance.
FREE Gift with any VIONIC purchase from Feet First during during the promo dates JUNE 14th- 30th
