May-June 2025 FRPM

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VOL 42 NO 3

May - June 2025

Online Top Summer Triathlon

Lost in the Line of Duty - United in Honor October 9, 2010

May-June

1

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FREE Gift with any HOKA purchase from Feet First during the promo dates

MAY 15th- 31ST

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ONLINE

Index - May - June 2025 Features

Bi-Triathlons Fl. Brian Harrington Feet First Review FRPM Index KLR Tips Leo Swimming Running North Running Orlando Running South Running Southwest Running Tampa Bay

16 23,29 20,21 3 14 47 12 10 12 10 4,6

Top Gun Triathlon August 2, 2025 Page 8 & 9

Advertisers

Advance Rehab Boston Bills Sunglasses Brian Harrington Brooks Shoes Elite Racing Schedule Feet First Feet First Product Review Kennedy Law Leo Swimming Running Center Physical Chiropractic Physical Chiropractic Book Sport Massage Asso.

16,40 33 19,29 38 34,35 2,32,52 20,21 14 30, 31 5,13 15,17,50 24-27 46

Events

Top Gun Triathlon Thunderbolt 2025 Triathlons Dunedin Midnight Run Honor Our Heroes Memorial Run Game On Race Events Dunedin Triathlon Elite Racing - Hollywood Beach 1/2 Elite Racing Calendar 2025 Toue De Pain Spring Lake Memorial Run Seaworld Rescue 5K Run Crystal River Triathlon Thunderbolt 2025 Triathlons Chilly Willy Duathlon ‘26 Red White and Brew 5K Tarpon Springs Triathlon Moon Over Croom Ultra Run Freedom 4 Miler Lutz Independence Day Run Chilly Willy 2025

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609

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FEBRUARY 15, 2026

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8 11 18 19 22 28 34 35 36 37 39 42 43 44 45 47 48 49 51 53

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY MAY 17 TBA

5K FOR FOSTER KIDS

SATURDAY MAY 17 TBA

FALLEN HEROES MEMORIAL RUN 5K

SATURDAY MAY 24 TBA

HONOR OUR HEROES MEMORIAL DAY 5K AND 1 MILE

SATURDAY MAY 24 TBA

SPRING LAKE MEMORIAL CLASSIC 5K AND 2 MILE

SATURDAY MAY 24 TBA

TAMPA BACON RUN 5K

SUNDAY MAY 25 TBA

MEMORIAL DAY 5K

SATURDAY MAY 31 TBA

NPCF HALLENGE 5K RUN AND STAIRS

SATURDAY MAY 31 TBA

SUMMER HEAT 5K

SATURDAY MAY 31 TBA

CONTACT

LOCATION

WWW.ACTIVE.COM

GADSDEN PARK TAMPA FL.

WWW.RUNSIGNUP.COM

LAKELAND FL.

PAGE 19

WWW.RUNSIGNUP.COM

OLDSMAR FL.

PAGE 37

WWW.RUNSIGNUP.COM

BROOKSVILLE FL.

WWW.ACTIVE.COM

TAMPA FL.

WWW.ACTIVE.COM

PALM HARBOR FL.

operations@ nationalpcf.org

RAYMOND JAMES STADIUM TAMPA FL.

WWW.RUNSIGNUP.COM

THONOTOSASSA FL.

UTE MULTISPORT FESTIVAL 5K

WWW.RUNSIGNUP.COM

SAND KEY PARK CLEARWATER FL.

SUNDAY JUNE 1 TBA

PRIDE RUN 5K

WWW.ACTIVE.COM

DUNEDIN FL.

SATURDAY JUNE 7 TBA

MOON OVER CROOM 21 MI, 14 MI, 7 MAIL TRAIL RUN

WWW.ULTRASIGNUP.COM

CROOM PARK BROOKSVILLE FL.

SATURDAY JUNE 14 TBA

RAP RIVER RUN 5K

WWW.RUNSIGNUP.COM

NEW PORT RICHEY FL.

SATURDAY JUNE 14 8:00 AM

SUMMER SUNRISE WATERMELON 5K SERIES #1

WWW.RUNSIGNUP.COM

LAKELAND FL.

SATURDAY JUNE 28 TBA

FREEDOM 4 TAMPA

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

SATURDAY JUNE 28 TBA

MADERIA BEACH 5K RUN SUNSET SERIES

WWW.RUNSIGNUP.COM

MADERIA BEACH FL.

SATURDAY JUNE 28 TBA

NIGHT NATION RUN NIGHT RUN AND WALK

WWW.RUNSIGNUP.COM

RAYMOND JAMES STADIUM TAMPA FL.

SUNDAY JUNE 29 TBA

ICE CREAM 5K RUN MIDNIGHT RUN

WWW.ACTIVE.COM

AL LOPEZ PARK TAMPA FL.

THURSDAY JULY 3 TBA

DUNEDIN MIDNIGHT RUN 5K AND 2 MILE

PAGE 18

WWW.RUNSIGNUP.COM

DUNEDIN FL.

FRIDAY JULY 4 TBA

LUTZ INDEPENDENCE DAY 5K RUN

PAGE 51

WWW.RUNSIGNUP.COM

LUTZ FL.

FRIDAY JULY 4 TBA

RED WHITE AND BREW 5K

PAGE 45

WWW.RUNSIGNUP.COM

FITNICHE LAKELAND

FRIDAY JULY 4 TBA

ST PETE PIER RUN 4 MILER

ryan@stpeterunfest.org

THE PIER ST. PETE FL.

SATURDAY JULY 5 8:00 AM

4TH OF JULY RUN 5K RUN

WWW.ACTIVE.COM

PALM HARBOR FL.

SATURDAY JULY 12 TBA

SUMMER SUNRISE WATERMELON SERIES #2

WWW.RUNSIGNUP.COM

LAKELAND FL.

SATURDAY JULY 12 TBA

SUMMER SWEAT 5K RUN

WWW.RUNSIGNUP.COM

PALM HARBOR FL.

SATURDAY JULY 19 TBA

SKUNK APE NIGHT RUN 30K TRAIL RUN

WWW.ULTRASIGNUP.COM

DADE CITY FL.

SATURDAY AUGUST 9 TBA

PRESEASON PREVIEW 5K, 3K, 2K

WWW.RUNSIGNUP.COM

BROOKSVILLE FL.

SATURDAY AUGUST 9 TBA

SUMMER SUNRISE WATERMELON 5K SERIES #3

WWW.RUNSIGNUP.COM

LAKELAND FL.

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4 RACEPLACE --

MISC.

May-June

Products of the month Goodr, Tifosi and Boston Bill sunglasses Nike Pegasus 41 ReactX & Air Zoom technology combined in the 41 for even more energy return!

New Balance 860 v14 Combines innovative Stability Plane technology with their pinnacle Fresh Foam cushion!

Sprints Towel Car Seat Cover A great way to protect your car from those sweaty runs!

May-June

5

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Top Summer Triathlon

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May-June

FLORIDA RACEPLACE MAGAZINE “THE FLORIDA RACEPLACE MAGAZINE ” Placement and Email-Blast Delivery Services

“ The Cutting Edge Of Endurance Sports In Florida” Over 47 Years Serving Central Florida Runners and Triathletes Call 813-417-0324 or email joe@flraceplace.com OVER 1000 Ad Placement for Running & Biking Events in Florida      

What we at Florida RacePlace Magazine can do for your race or business

Full Page Advertising in Florida RacePlace Magazine 25,000 Online editions Listing in all Florida RacePlace Magazine Schedule page.

Included Listing, Image and hyperlink in Florida RacePlace Online Monthly, 20,000 once a month Include Listing with image & hyperlink in Florida RacePlace Super Bi-Monthly, Eblast Service 25,000 Custom Eblast of your own to 25,000.

Linking to our Facebook, Twitter and Social Network Services.

Ask About our All Magazine & Online Eblast Services Over 24,000 Athletes, 813-417-0324, joe@flraceplace.com, www.Frpm.net “THE CUTTING EDGE OF ENDURANCE SPORTS IN FLORIDA”

May-June

7

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Largest Triathlon In Tampa Bay In The Summer !

Welcome new and returning Top Gun Triathlon participants!

2025 marks the 25th year for this event.Top Gun Triathlon is the largest sprint triathlon in the Tampa Bay area and is limited to 500 participants. This is USAT sanctioned event come out and get your points. Finisher awards will be given to participants at the finish line. This great local event traditionally sells out well before race day so please sign up today to guarantee your spot.

Registration Online at www.trisignup.com/Race/FL/StPetersburg/TopGunTriathlonDu

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May-June

Place 3500 Pinellas Bayway S. St Petersburg, FL US 33715

Description Top Gun Triathlon is a USAT Sanctioned event.

Sprint Triathlon Distance: Swim .25 miles, Bike 10 miles, Run 3.1 miles Duathlon Distance 1.5 Mile Run, a 10 mile bike, and a 5k Run on a marked course.

Aqua-Bike is .25 mile swim and 10 mile bike Welcome new and returning Top Gun Triathlon participants Signup today and receive custom Top Gun Swag! T-Shirts can be purchased additionally.

The Top Gun Triathlon is traditionally one of the largest sprint triathlon in the Tampa Bay area.

Register as an individual or grab some friends and take part in a 2 or 3 person relay team!

Packet Pickup / Athlete Check-in Packet pickup will be available at the following times and locations: Thursday July 31st 3:30pm to 5:30pm at PlayTri 2132 Central Ave St. Pete Fl. Friday August 1st 1:30pm to 5:30pm at PlayTri - 2241 Gulf To Bay Clearwater Fl. Race Morning August 2nd from 5:45AM - 6:45AM at THE FORT Amenities Pre / post race parties & entertainment Custom finisher medals - Made in the USA! Age group awards 3 deep in ages 15-19 up to 80 and over. Top 3 Relay Team awards Closed course of racing in Ft De Soto.

May-June

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SATURDAY MAY 17 TBA

PUBLIC SAFETY 5K RUN

MONDAY MAY 26 TBA

SNIP COLLIER 5K RUN

SATURDAY JUNE 7 TBA

THE BIG RUN 5K

SATURDAY JUNE 14 TBA

THE GRIN & BEAR IT 5K

FRIDAY JUNE 20 TBA

UNDER THE MOON 5K

FRIDAY JULY 4 TBA

4TH OF JULY 5K

FRIDAY JULY 4 TBA

FREEDOM 5K RUN

FRIDAY JULY 4 TBA

GCR FIRECRACKER 5K

FRIDAY JULY 4 TBA

NORTH PORT FIRECRACKER 5K

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

PUNTA GORDA FL.

WWW.RUNSIGNUP.COM

NAPLES FL.

WWW.RUNSIGNUP.COM

FORT MYERS FL.

WWW.RUNSIGNUP.COM

AVA MARIA FL.

WWW.RUNSIGNUP.COM

VENICE FL.

WWW.RUNSIGNUP.COM

PUNTA GORDA FL.

WWW.RUNSIGNUP.COM

CAPE CORAL FL.

WWW.RUNSIGNUP.COM

NAPLES FL.

WWW.RUNSIGNUP.COM

NORTH PORT FL.

MISC.

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MAY 17 TBA

GIRLS ON THE RUN CENTRAL FLORI 5K

321-578-8343

ORLANDO FL.

SATURDAY MAY 17 TBA

HERO HUSTLE 5K

WWW.RUNSIGNUP.COM

DEBARY FL.

SATURDAY MAY 17 6:15 PM

RUN NONA 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY MAY 24 TBA

I AM ENOUGH 5K FOR WOMEN 5K

WWW.RUNSIGNUP.COM

SAINT CLOUD FL.

SATURDAY MAY 24 TBA

TURKEY CREEK 5K

WWW.RUNSIGNUP.COM

PALM BAY FL.

MONDAY MAY 26 TBA

JOG FOR PAWS 5K

WWW.RUNSIGNUP.COM

OCALA FL.

SATURDAY JUNE 14 TBA

BURN YOUR HALF OFF 13.1, 10K AND 5K

WWW.RUNSIGNUP.COM

OCALA FL.

SATURDAY JUNE 21 TBA

PHROZEN JEWEL RUN 10K, 5K

WWW.RUNSIGNUP.COM

ORLANDO FL.

SATURDAY JUNE 21 TBA

RAINBOW RUN 5K

WWW.RUNSIGNUP.COM

MELBOURNE FL.

SATURDAY JUNE 21 TBA

SEAWORLD RESCUE 5K RUN

CONTACT kim@striderevents.com

SEAWORLD FL. .

FRIDAY JULY 4 TBA

FIRECRACKER 5K

WWW.RUNSIGNUP.COM

SEBRING FL.

FRIDAY JULY 4 8:00 AM

ADVENTHEALTH WATERMELON RUN 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY AUGUST 16 TBA

TRACK SHACK RUNNING SERIES

EMMI 407-896-1160

CENTRAL FLORIDA

SATURDAY SEPTEMBER 13 7:30 AM

ADVENTHEALTH LADY TRACK SHACK 5K

EMMI 407-896-1160

WINTER PARK FL

SATURDAY SEPTEMBER 27 7:30 AM

BATTLE OF THE BANDS 5K

EMMI 407-896-1160

CASSELBERRY FFL.

SUNDAY OCTOBER 12 7:30 AM

U CAN FINISH 5 MILER & 2 MILE 5K AND 2 MILE

EMMI 407-896-1160

ORLANDO FL.

SUNDAY AUGUST 16 7:30 AM

CELEBRATION OF RUNNING 5K

EMMI 407-896-1160

ORLANDO FL.

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RACEPLACE --

10

MISC.

May-June

Conquer The Fort

2025 TRIATHLON REGISTRATION IS NOW OPEN May-June

11

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RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

MONDAY MAY 26 TBA

MEMOIRIAL DAY RUN 5K

1ST PLACE SPORTS 9043-731-3676 JACKSONVILLE GRAND PRIX

JACKSONVILLE FL.

MONDAY MAY 26 TBA

MEMORIAL DAY 5K

WEDNESDAY MAY 28 TBA

TWILIGHT TRAIL TROT

SATURDAY JUNE 7 TBA

BOWLEGS 5K

SATURDAY JUNE 7 TBA

DIASTER DASH 5K RUN

SATURDAY JUNE 7 TBA

FTC TRAIL RUN 3.8 MILES

SATURDAY JUNE 7 TBA

RUN FOR THE PIES 5K

SATURDAY JUNE 14 TBA

FIRST COAST GAMES 5K

SATURDAY JUNE 14 TBA

FLAG DAY 5K

SATURDAY JUNE 28 TBA

RONALD MC DONALD HOUSE FIRECRACKER 5K

FRIDAY JULY 4 TBA

4TH OF JULY 5K

FRIDAY JULY 4 TBA

CELEBRATION 5K

FRIDAY JULY 4 TBA

JACK GAMBLE MELON RUN 3 MILES

FRIDAY JULY 4 TBA

KIWANIS FIRECRACKER 5K

FRIDAY JULY 4 TBA

SEACOAST BANK CELEBRATION 5K

FRIDAY AUGUST 1 TBA

TOUE DE PAIN 3 EVENTS OVER 2 DAYS JACKSONVILLE GRAND PRIX

DATE

EVENT/DISTANCE

SATURDAY MAY 24 TBA

AVERAGE JOE 5K

SUNDAY MAY 25 TBA

PAGE 36

SCOTT HERSHEY 904-729-5115

ORANGE PARK FL.

WWW.RUNSIGNUP.COM

OCALA FL.

WWW.RUNSIGNUP.COM

FORT WALTON BEACH FL.

WWW.RUNSIGNUP.COM

PENSACOLA FL.

WWW.RUNSIGNUP.COM

ALACHUA FL.

1ST PLACE SPORTS 9043-731-3676 JACKSONVILLE GRAND PRIX

JACKSONVILLE FL.

WWW.RUNSIGNUP.COM

JACKSONVILLE FL.

WWW.ACTIVE.COM

GULF BREEZE FL.

WWW.RUNSIGNUP.COM

PENSACOLA FL.

info@runpensacola.com

PENSACOLA FL.

1ST PLACE SPORTS 9043-731-3676

JACKSONVILLE FL.

WWW.RUNSIGNUP.COM

GAINESVILLE FL.

WWW.RACEROSTER.COM

TALLAHASSEE FL.

1ST PLACE SPORTS 9043-731-3676

JACKSONVILLE FL.

1ST PLACE SPORTS 9043-731-3676

JACKSONVILLE FL.

MISC.

RUNNING SOUTH CONTACT

LOCATION

WWW.ACTIVE.COM

LAKE WORTH FL.

WHISKEY RUN 13.1,10K,5K

WWW.RACEROSTER.COM

MIAMI FL.

SATURDAY JUNE 7 TBA

RUN FOR ST MARKS 5K

WWW.RUNSIGNUP.COM

FORT LAUDERDA;LE FL.

SATURDAY JUNE 14 TBA

FHPA FIRST RESPONDER'S 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

SUNDAY JUNE 15 TBA

FIT TO BE TIED 5K

WWW.ACTIVE.COM

DAVIE FL.

SUNDAY JUNE 22 TBA

SOUTH FLORIDA POPSICLE 5K

WWW.RUNSIGNUP.COM

HOLLYWOOD FL.

SATURDAY JUNE 28 TBA

FREEDOM 5K/10K

WWW.RACEROSTER.COM

POMPANO BEACH FL.

FRIDAY JULY 4 TBA

BILL BONES 5K RUN

WWW.RUNSIGNUP.COM

DOWNTOWN WEST PALM BEACH FL.

FRIDAY JULY 4 TBA

GO RUN THE 4TH 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

FRIDAY JULY 4 8:00 AM

FIRECRACKER 5K

WWW.RUNSIGNUP.COM

BOCA RATON FL.

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RACEPLACE --

12

MISC.

May-June

May-June

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May-June

Why Static Stretching Before Running Can Lead to Muscle Strains

Dr. Tommy Rhee

Runners are often told to stretch before a run, but static stretching—holding a stretch for an extended period—can actually increase the risk of muscle and tendon strains.

The key reason lies in the muscle spindle, a sensory receptor in muscles that detects changes in length and prevents overstretching.

The Role of the Muscle Spindle Muscle spindles act like built-in stretch sensors, triggering a reflex contraction when a muscle is stretched too quickly or too far. This protective mechanism, known as the stretch reflex, prevents excessive elongation and potential injury. However, when a runner performs static stretching before running, they may temporarily desensitize the muscle spindle’s protective response. This reduces the muscle’s ability to contract efficiently, increasing the risk of overstretching.

Why Static Stretching Can Lead to Strains When you stretch and hold a position for too long, the muscle spindle adapts, allowing the muscle to elongate beyond its natural pre-activation range. If you then transition into running—a high-impact, dynamic movement—the overstretched muscles and tendons lack the necessary stiffness and responsiveness, making them more prone to strains and microtears.

A Better Approach: Dynamic Warm-Ups Instead of static stretching, runners should focus on dynamic warm-ups like leg swings, high knees, and lunges. These movements gradually increase muscle length while keeping the spindle active, preparing the body for the demands of running.

By respecting the muscle spindle’s role, runners can avoid unnecessary strains and enhance performance, efficiency, and injury prevention. Save static stretching for post -run recovery, when muscles are warm and more pliable.

May-June

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BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SUNDAY MAY 18 TBA

DUNEDIN ROTARY TRIATHLON

PAGE 28

DRC 352-637-2475

DUNEDIN FL.

SPRINT TRIATHLON SPRINT DUATHLON AQUABIKE

SUNDAY MAY 18 TBA

GAME ON ! VEDRA BEACH TRIATHLO

PAGE 22

WWW.RUNSIGNUP.COM

VEDRA BEACH FL.

OLYMPIC / SPRINT T OLYMPIC / SPRINT D RELAYS

SATURDAY MAY 24 TBA

THE CRYSTAL RIVER TRIATHLON

PAGE 42

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 4 MILES

SUNDAY JUNE 1 TBA

MERMAID OPEN WATER SWIM

PAGE 22

WWW.RUNSIGNUP.COM

OLETA RIVER STATE PARK NORTH MIAMI FL.

SUNDAY JUNE 1 7:00 AM

PINEAPPLEMAN TRIATHLON

PAGE 42

DRC SPORTS 352-637-2475

MELBOURNE BEACH FL.

OLYMPIC DISTANCE SPRINT DISTANCE DUATHLON/AQUABIK

SUNDAY JUNE 8 8:00 AM

GAME ON ! ESCAPE HUTCHINSON ISLAND TRIATHLON

PAGE 22

WWW.RUNSIGNUP.COM

HUTCHINSON ISLAND FL.

INTERNATIONAL DUA SPRINT TRIATHLON AND SPRINT DUATHL

SATURDAY JUNE 21 TBA

GAME ON !

TURTLEMAN TRIATHLON

PAGE 22

WWW.RUNSIGNUP.COM

CARLIN PARK JUPITER FL.

SUNDAY JUNE 22 TBA

TRI IF YOU DARE KIDS TRIATHLON

WWW.ACTIVE.COM

SEMINOLE FL.

SUNDAY JUNE 22 8:00 AM

TAMPA BAY BABES TRIATHLON

WWW.RUNSIGNUP.COM

FORT DESOTO ST. PETE FL.

SUNDAY JULY 13 8:00 AM

GAME ON ! PALM BEACH TRIATHLON

PAGE 22

WWW.RUNSIGNUP.COM

WEST PMALM BEACH FL.

SUNDAY JULY 27 TBA

GAME OM ! ST AUGUSTINE TRIATHL

PAGE 22

WWW.RUNSIGNUP.COM

VILANO BEACH ST AUGUSTINE FL. OLYMIC AQUABIKE

OLYMPIC & SPRINT T SPRINT DUATHLON

SATURDAY AUGUST 2 8:00 AM

TOPGUN TRIATHLON

PAGE 9

WWW.RUNSIGNUP.COM

FORT DESOTO ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SUNDAY AUGUST 31 TBA

GAME ON ! MANATEEMAN TRI.

PAGE 22

WWW.RUNSIGNUP.COM

CAPE CORAL FL.

SATURDAY SEPTEMBER 20 TBA

TARPON SPRINGS TRIATHLON

SUNDAY NOVEMBER 16 8:00 AM

LAST CHANCE TRIATHLON

PAGE 47 PAGE 11

WWW.RUNSIGNUP.COM

SWIM 2 MILE 1 MILE 1/2 MILE

SPRUNT TRI, SUPER SPRINT TRI, AND SPRINT DUATHLON AGES 5-6 ,AGES 7-8 AGES 9-10, AGES 11VARIOUS DISTANCES SPRINT TRIATHLON SPRINT DUATHLON RELAYS SPRINT TRIATHLON SPRINT DUATHLON SPRINT AQUABIKE

OLYMPIC DISTACES TRI AND DUATHLON PLUS SPRINTS

FRED HOWARD PARK TARPON SPRINGS FL. OLYMPIC AQUABIKE

SPRINT / OLYMPIC T DUATHLON / OLYMPI

FORT DESOTO ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

RACEPLACE --

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May-June

GiveÊtheÊGi�ÊofÊFasterÊRecovery:Ê50%ÊOffÊ HBOTÊforÊRunners!

This holiday season, treat yourself to the ul�mate gi�—faster recovery and improved performance with Hyperbaric Oxygen Therapy (HBOT)! Whether you're recovering from a tough run or preparing for the new year’s challenges, HBOT speeds healing, reduces inflamma�on, and boosts endurance.

Holiday Special: 50% Off Your First HBOT Session!

Give your body the gi� of recovery this Christmas.

Book today!

Call 813-207-5027Êor visit www.physicalchiro.comÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊ to schedule your session.

ClaimÊYourÊ50%ÊOffÊNow! *Normal price: $150 *Only one session per person *Valid through January 2025.

May-June

17

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46th Kiwanis Midnight Run 2nd Woof Walk July 3, 2025 Dunedin Causeway / Honeymoon Island One Mile Woof Walk – 10:15 pm One mile walk/run – 11:15 pm 10K – 11:40 pm / 5k – Midnight Commemorative tee shirt & finish medal for runners + more Fur Baby & owner scarf for woof walkers.

Enjoy a beautiful walk or run on Dunedin Causeway And 10K runners will enjoy Honeymoon Island at night.

Price increase May 31, 2025 Go to our website for more information: www.KiwanisMidnightRun.com flraceplace.com

18

May-June

May-June

19

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May-June

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May-June

ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

:KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ

I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

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(727) 515-9397

Email: bch8@verizon.net • www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ May-June 23 flraceplace.com 3 2 %R[ 7DPSD )/ Ɣ :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

Dr. Rhee’s New Book: The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy

Dr Tommy Rhee

I’m thrilled to introduce my new book, The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, a comprehensive exploration of the incredible advancements in regenerative medicine and the future of healing.

Throughout my career, I’ve seen the remarkable potential of stem cell therapies to repair and regenerate tissues in the body. What was once primarily associated with injections and surgical procedures has now evolved into a much more accessible and non-invasive solution.

This book takes a deeper look into the revolutionary potential of topical stem cell applications, a treatment that’s changing the way we approach healing, recovery, and even athletic performance.

A Revolution in Regenerative Medicine For decades, stem cell therapy was often associated with high-risk, invasive procedures such as injections or surgery.

These methods, while effective, were sometimes intimidating and inconvenient for patients. However, the landscape of regenerative medicine has shifted dramatically. The advent of topical stem cell applications has unlocked new possibilities

flraceplace.com

24

May-June

for non-invasive, highly effective healing solutions that are making regenerative medicine safer, more accessible, and more efficient than ever before.

In The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, I explore how these topical treatments are helping individuals—from athletes to those recovering from injury—recover faster, heal more effectively, and enhance their overall physical well-being.

This book is not only for medical professionals and researchers but for anyone interested in the future of health and wellness. Whether you're an athlete, a weekend warrior, or simply someone who wants to maintain optimal physical health, this book provides the insights and knowledge you need to understand how these cutting-edge therapies can work for you.

A Game Changer for Athletes and Active Individuals As an athlete, I know firsthand the challenges of dealing with injuries and the frustration of slow recovery. From muscle strains to joint pain, injuries are an inevitable part of pushing our bodies to their limits. Traditional recovery methods can be time-consuming and often come with their own set of risks and side effects. However, topical stem cell applications have emerged as a groundbreaking solution, offering faster recovery times and effective healing without the need for injections or surgery.

This book introduces the innovative therapies behind these topical treatments, which promote healing, reduce inflammation, and accelerate recovery. Whether you're an endurance athlete, a runner, or someone who enjoys active hobbies, you’ll discover how these advanced therapies can be the key to maintaining peak performance and getting back on track faster after injuries. With real-world examples, I walk you through the many benefits and the science behind this exciting field of regenerative medicine.

Understanding Topical Stem Cell Applications Topical stem cell applications are a game-changing breakthrough in regenerative medicine. Unlike traditional stem cell treatments that require injections directly into the affected area, topical treatments involve compounds that can be absorbed through the skin, delivering regenerative benefits directly to the damaged tissues. This method allows for faster recovery, reduced discomfort, and a more accessible option for those who want healing without undergoing complex procedures.

In this book, I delve into the science behind these treatments, breaking down how stem cells work at a cellular level to repair and regenerate tissues. Through advanced delivery systems, these topical applications trigger the body’s natural self-healing processes. This makes them not only a safer option but an ideal solution for athletes, fitness enthusiasts, and anyone looking to improve their physical health without invasive methods.

How This Book Can Help You The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy isn’t just a technical guide— it's an accessible and engaging exploration of the possibilities within this field. It’s meant to be a resource for anyone

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looking to understand the power of regenerative medicine and how it can help them heal, recover, and improve their physical performance. Inside, you'll learn: 

The evolution of stem cell therapy and why the future is shifting toward topical applications.



The science behind how these treatments regenerate and repair muscles, tendons, ligaments, bones, and cartilage.



How topical stem cell therapy is transforming recovery for athletes seeking faster, more effective results.



A real-life case study of Jeff, whose personal journey with regenerative medicine offers a compelling look into its practical benefits.



Practical advice on how to integrate these advancements into your own recovery and wellness routine, regardless of your fitness level or background.

The Role of Regenerative Medicine in Sports and Performance Athletes and active individuals know that pushing our bodies to perform at the highest levels often leads to injuries that can keep us out of action for extended periods. Whether it's muscle fatigue, tendonitis, or joint pain, the ability to recover quickly is crucial. Many professional and amateur athletes are already turning to regenerative medicine to gain a competitive edge, and topical stem cell applications are playing a key role in this revolution.

By targeting inflammation, improving circulation, and stimulating tissue repair, these therapies provide a rapid recovery solution that reduces downtime and accelerates healing. This book explains how topical stem cell treatments can be integrated into an athlete’s recovery routine, allowing them to return to training faster, reduce the risk of reinjury, and maintain peak performance levels.

A New Standard in Injury Recovery When it comes to soft tissue injuries, traditional treatments often include painkillers, physical therapy, or surgery. While these methods can be effective, they come with a host of risks and side effects—things like long recovery times, invasive procedures, and potential for additional injury. The rise of topical stem cell therapies presents a safer, more efficient, and non-invasive alternative.

By using scientifically formulated stem cell-based products, athletes can enhance their body’s natural healing abilities, reducing pain, improving flexibility, and returning to training faster. This book explores how these treatments work, their benefits, and how they can be seamlessly integrated into an athlete’s recovery plan.

Bridging the Gap Between Science and Real-World Application One of the challenges of regenerative medicine is making these advanced therapies both accessible and understandable to the general public. The Future of Regenerative Medicine breaks down complex scientific concepts into simple, digestible insights. I combine research with real-world applications, offering compelling narratives and case studies to ensure that readers from all walks of life can understand the transformative potential of these treatments. It’s designed to be an essential read for anyone interested in the future of healthcare, from athletes to healthcare professionals, and anyone who is passionate about improving their physical well-being.

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Why This Book Matters for Runners If you’re a runner, you know how demanding the sport can be on your body. Injuries like knee pain, shin splints, and muscle soreness can hold you back and prevent you from achieving your goals. What if there was a way to recover faster, train harder, and minimize the risk of injury? In this book, I explore how stem cell therapies can help runners stay in peak condition, overcome setbacks, and focus on improving performance rather than dealing with pain.

Whether you’re preparing for your next marathon, recovering from an injury, or simply looking for ways to stay healthy and strong, The Future of Regenerative Medicine provides the practical insights you need to enhance your running experience and optimize your recovery.

The Future of Healing is Here Regenerative medicine is no longer reserved for elite athletes or cutting-edge medical labs. It’s quickly becoming a viable option for anyone seeking improved recovery, faster healing, and better physical performance. In this book, I bridge the gap between complex scientific breakthroughs and real-world applications, providing a clear roadmap for anyone interested in the next frontier of health and wellness.

Whether you’re an athlete, a healthcare professional, or someone simply looking to optimize their physical well-being, The Future of Regenerative Medicine offers you a comprehensive guide to the future of healing.

This is your chance to understand the breakthroughs in regenerative medicine and how you can incorporate them into your life, and I’m thrilled to share this knowledge with you. Let’s take the next step together in redefining what’s possible for recovery, healing, and performance!

You can get a copy of the book on Amazon.

https://a.co/d/6wyym1E

Sincerely, Dr. Tommy Rhee https://www.physicalchiro.com/about-dr-rhee-chiropractor-south-tampa https://rheegen.com/about/ https://Dr.Tommyrhee.com

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Since its launch in 2004, the Dunedin Triathlon has been one of Florida's most desired and favorite sprint-distance triathlons. The venue, Honeymoon Island State Park, has repeatedly been named one of the top beaches and travel des�na�ons worldwide.

Sprint Triathlon: Swim 0.25 Mile, Bike 12 Mile, Run 5K Sprint Duathlon: Run 5K, Bike 12 Mile, Run 5K Sprint Aqua Bike: Swim 0.25 Mile, Bike 12 Mile

Register Today: WWW.DUNEDINTRIATHLON.COM! Sponsorship and �olunteer Opportuni�es are available.

En�oy the park and free beer provided by Dunedin Brewery a�er the race.

Host hotel Holiday Inn Express of Dunedin offering a special rate for race par�cipants. The special Race Room discount expires a�er April 14. Call the Hotel for informa�on. ��2�� 450-1200

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Life goes on: Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.

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The St. Anthony’s Triathlon just celebrated its latest successful weekend event in St. Petersburg. It is one of the premier Olympic distance triathlons in the Country, now into her 40’s. The entire weekend draws more than 4,000 athletes to the Gulf Coast of florida. I had the privilege of working on and announcing the weekend from the late 80’s until the Pandemic. Under Patrick McGee’s tutelage, the weekend continues to show good health and fun co-exist. To everyone who continues to make St. A’s a renowned national event, congrats!

A couple of take always from spectating this year: 1. Participants obviously had a lot of fun to go with the physical challenges: smiles everywhere on the course; 2. 90% of participants should NOT cross the starting line with shoes already attached to pedal, then, with obviously little or no practice time, attempt the running mount. So many wasted so much time just to try to look like a pro. Probably the most dangerous (and entertaining) part of the course; 3. Need to upgrade sound system around transition and finish line. And what happened to spotters on the race course to keep fans entertained during the pro race?

No event can be perfect, but St. A’s comes very close. Keep it up, Patrick! And kudos for the St. Anthony’s leadership to continue to see the positive value of this event to our community.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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My perspective and opinion on embracing the use of Wetsuit As a coach and avid swimmer, I’ve witnessed firsthand the transformative power of wetsuits. These versatile pieces of gear not only enhance performance but also cater to individual needs, especially for athletes with varying abilities.

I would like share my opinion on the benefits of wearing a wetsuit, when to consider shedding it due to heat, and the regulations governing their use in competitive events. I want to also delve into the various neoprene options available and emphasize the importance of respecting individual choices in swim gear.

First what I think on the Benefits of Wearing a Wetsuit Wetsuits are designed to provide thermal insulation, buoyancy, and protection. Made primarily from neoprene, they trap a thin layer of water between the suit and your skin, which warms up from your body heat, creating a comfortable microclimate. Here are some significant benefits: 1. Buoyancy: Wetsuits offer enhanced buoyancy, helping swimmers maintain an optimal body position.

This is especially beneficial for those refining their swim stroke or for athletes with disabilities that I used to help, such as those with spina bifida, who may find neoprene shorts helpful for stability and buoyancy.

2. Thermal Protection: In colder water, a wetsuit keeps your body warm, allowing for longer, more comfortable swims. This thermal protection can be crucial for performance and enjoyment. Some friends are susceptible to cold temperatures.

3. Skin Protection: Wetsuits shield your skin from abrasions, jellyfish stings, and sun exposure, making them an essential piece of gear for open water swims.

When to Stop Wearing a Wetsuit Due to Heat While wetsuits are advantageous, they can become uncomfortable in warmer conditions. The USAT (USA Triathlon), USMS United States Masters Swim), and IRONMAN regulations stipulate temperature thresholds for wetsuit legality in races. Generally, it’s advisable to consider removing your wetsuit when water temperatures exceed 78°F (25.5°C) for nonflraceplace.com

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wetsuit legal swims, as overheating can impair performance and safety.

As a coach, I encourage athletes to practice swimming with and without a wetsuit. This not only prepares them for varied race conditions but also helps them understand their personal comfort levels.

Neoprene Gear Options Beyond full wetsuits, there are various neoprene accessories that can enhance your swimming experience: - Shorts: Ideal for warmer conditions, neoprene shorts provide buoyancy and core warmth.

- Vests: These can be used when you want to keep your core warm without the full coverage of a wetsuit.

- Booties and Gloves: Essential for colder climates, these accessories protect extremities that are most susceptible to cold. Mostly for water temperature below 65 - Neoprene Caps and Sleeves: These help retain heat and provide additional buoyancy, particularly for athletes who may struggle with body positioning in the water.

Long Sleeves vs. Short Sleeves The choice between long-sleeve and short-sleeve wetsuits often depends on personal preference and environmental conditions. Long sleeves offer increased warmth and sun protection, while short sleeves provide more freedom of movement in the arms, which can enhance stroke efficiency. As athletes, it's essential to evaluate your needs and preferences when selecting the right suit.

Fostering Inclusivity: Respecting Individual Choices This is really important for me to share because In a sport that values performance, it’s vital to foster an environment of respect for individual choices. Let's stop shaming friends for their wetsuit preferences.

Whether someone opts for a full wetsuit or chooses to swim without one, each decision is valid based on personal comfort, experience, and ability.

Remember, swimming is about personal growth, respect, and shared experiences in the water. Let’s support one another in our journeys, celebrating the diversity of our swimming community. @highlight Open Water Swim Practice for St Anthony’s Tri #2 powered by Playtri Playtri St. Petersburg rent wetsuits and can help you find your size and remember we still have a few rainbow river swims this year where you could wear a wetsuit.

Coach Leo May-June

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“ Is that the Ladies from the 80’s “Is that Celia Dubey and her husband Joel wearing wearing Boston Bill Sunglasses?

Boston Bill Sunglasses ? No wonder Celia is 2015 USAT No Wonder they placedChampion 1st at St.and Anthony’s Duathlon Masters Na�onal female overallSprint winner Relay and ageteam group champion!” this year !

PUT ’EM ON ….. YOU’LL SEE !!

PUT ’EM ON ….. YOU’LL SEE !

Sunglasses with with an an Attitude Attitude Sunglasses ALL FINEBICYCLE BICYCLE RUNNING SHOPS ATAT ALL FINE && RUNNING SHOPS

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EVENT DETAILS IMPORTANT INFORMATION     

Where? Hollywood North Beach Park: Hollywood, Florida When? National Anthem and Pre-Race Instructions start at 6:20am.

Both races start at 6:30am.

Time Limit: 3.5 hours Water Stops: There will be water and gatorade about every 2 miles or less.

WHAT TO EXPECT

Sign up for the Hollywood Beach Half Marathon & 5k run in Hollywood, Florida at Hollywood North Beach Park and experience the ultimate beach view run! The course takes you through the iconic Hollywood Beach Broadwalk, an award-winning beach promenade featuring miles of pristine beach, a picturesque broadwalk, and an array of shops, restaurants, and entertainment.

The route follows the beach giving you spectacular views of the Atlantic ocean, and the chance to feel the sand under your feet and the ocean breeze in your hair immediately after you finish. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop at the finish line! Hollywood is a city that offers a great blend of culture, entertainment, and outdoor activities. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the Artspark at Young Circle.

Take a stroll on the beach, and enjoy the tranquil Gulf waters, or head back over to the Hollywood Beach Broadwalk for a leisurely walk with stunning views of the ocean.

Hollywood also offers a variety of fun activities, perfect for families and friends such as visiting the Hollywood Beach Theater where you can enjoy free live performances, or visiting the Hollywood Trolley, an open-air bus that takes you around the city's famous sights and landmarks. Sign up for the Hollywood Beach Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.

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ELITE Events Schedule 2025 Jan 18 Hollywood Half Marathon & 5k

Feb 8 Naples Half Marathon & 5k

Feb 15 Venice Half Marathon & 5k

March 1 Fort Myers Half Marathon & 5k

March 8 Sarasota Suncoast Half Marathon & 5k

March 22 Sunrise Half Marathon & 5k

April 5 Naples Paradise Coast Half Marathon & 5k

April 26 Punta Gorda Half Marathon & 5K

October TBD Naples Roctoberfest Half Marathon & 5K

May-June

October 18 Hollywood Beach Half Marathon & 5K

November TBD Naples Half Marathon & 5K

November 27 Estero / Naples Thanksgiving / Gobble Wobble 5K

December 13 Sarasota Christmas Glow5K Run

December 14 Sarasota Sarasota Half Mar. & 5K 35

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May-June

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Recognizing & Managing Shin Splints Christopher Arrigo, PT, DPT, ATC You have been increasing your weekly mileage or the intensity of your runs during your training cycle for your next (or first) marathon, half marathon, or Triathlon and have started to experience pain in the front of your lower leg along your shin. At first you hoped that it would go away on its own with time. You may have even taken a few days off before starting your training back.

Unfortunately, that nagging pain in the front of your lower legs is sticking around and possibly even worsening, causing you to start worrying that all of the time and effort you have put into your training will be for nothing. If this sounds familiar, then you are likely dealing with Shin splints, also called medial tibial stress syndrome or anterior tibial stress syndrome, is one of the most common over-use running injuries. It is estimated that up to 20% of runners will develop shin splint pain at some point in their running journey. This overuse injury involves generalized pain on the inside or outside border of the shin that is greater than 5cm in length and usually starts with running or walking. Initially it tends to decrease or goes away throughout the run but if unchecked it can progress to constant pain. Shin splints are thought to be caused by excessive overload due to the impact of running in combination with pulling forces where the tibialis posterior or tibialis anterior muscles attach to the lower leg. This then causes inflammation around the shin bone resulting in pain.

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What are common causes of shin splints?  Muscle imbalances with flexibility and/or strength in your hips, thighs, and lower legs  Training errors such as increasing weekly mileage or intensity too quickly  Poor running mechanics  Improper or worn-out shoes How can I manage shin splints in the short term?  Check in with a sports medicine physician and/or Advanced Rehabilitation for a detailed plan to address the muscle imbalances and build your strength & flexibility  Reduce your weekly running mileage and supplement with low impact cross training  Stretching or foam rolling tight muscles regularly  Providing ice/elevation/compression to the painful areas of your legs after running What can I do to help prevent shin splints?  Maintain a strong and stable core, hips, and ankles with strengthening exercises at least two days per week  Train smart and do not increase mileage or intensity too quickly  Check your cadence and work to increase your step rate closer to 180 steps/minute  Stretching and/or foam rolling tight muscles regularly Finally, pain in the shin region can have many other causes including a muscle strain, stress reaction, stress fracture, compartment syndrome, or even nerve entrapment. It is important to have a medical professional rule out more serious issues that may be going on if you have pinpoint pain that does not go away as you warm up. Some signs that may indicate something other than shin splints include:  Limping while walking or running  Constant pain at rest  Numbness or tingling  Small spot (less than 5cm in length) directly on the shin bone that are extremely painful to the touch Need some guidance?  While these management and prevention techniques can help decrease pain and get you through your next race, a visit with a physician and physical therapist can often help with this process and get to the root of the problem with an individualized approach to help prevent future issues or injuries.  Physical therapists can assess your running mechanics, determine muscle imbalances including weak or tight muscles, make footwear recommendations, and get you started on a personalized exercise program to treat your specific impairments for you to be pain free allowing you to run your best.

Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us if you have any questions about Shin Splints or other injuries.

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Conquer The Fort

2025 TRIATHLON REGISTRATION IS NOW OPEN May-June

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)HEUXDU\ 15 6

7$03$ %$< 6 /$5*(67 '8$7+/21 flraceplace.com

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Celebrate Our Independence

Swan Brewing, Friday, 4th of July, 7:04AM Complimentary Beer & Pancakes Breakfast Afterwards!

Learn more here!

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Moon Over Croom Trail Run 21 M Run, 14 M and 7 M Moonlight Run Where: Withlacoochee State Forest, NE of Brooksville FL When: Saturday June 7, 2025. 21 mi. starts at 5:30 pm, 14 mile at 6:30 pm and 7 mile run starts at 7:30.

Course: The challenging course follows 3 repeat loops on the Croom Hiking Trail through central Florida’s long leaf pines, scrub oak covered hills, past creek bottoms & cypress ponds. There will be an 10:30 pm cut off. All runners are required to have a working light, portions of this run will be in the dark! The course will be marked with glow sticks.

Entry Fee: The 21 mile Race is $68 / $75 on race day. The 14mi run is $58 / $65 on race day. The 7 mile run is $48 / $55 on race day.

No refunds or transfers. LIMITED to 300 Runners. Day of race entry is discouraged but accepted (FYI this race has sold out the last 2 years) Hotel: There are many hotels at the I-75/S.R. 50 intersection .

Awards: Shirts to all pre-registered entrants, Trophies for Overall Male/Female. All runners will get a finisher award Checks Payable: Event Operations 2302 N. Central Ave. Tampa, FL 33602 Last Name ________________________________ First______________________________ Sex ________ Age ________ Address __________________________________________________________ Birth date__________________________ City_______________________________________________________ State___________ Zip_______________ Phone___________________________________e-Mail______________________________________________________

Shirt size: S M L XL

21 M _______ 14 M _______ 7 M_______

For and in consideration of Event Operation, Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The Croom Zoom; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site. 2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event. 3. I agree to be familiar with and to abide by the USATF Bylaws, Operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment. 4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its Associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim. I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions.

Signature (parents Signature if under 18) ________________________________________________

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JUNE

28

AL LOPEZ PARK 8:00AM START TAMPA, FLORIDA

A 4 MILE RUN WHERE 100% OF THE PROCEEDS BENEFIT THE FAMILIES OF FALLEn SERVICE MEMBERS. Each mile is named after a fallen hero. learn their story as you run along the way.

Fun for the WHOLE FAMILY!

sign u pn befor ow e price s rise !

Freedom 4 Miler Run/Walk 1 Mile Little Patriot's Run Tiny Cadet Dash Gift drop off for "Christmas in july!"

Snowball Fight & More!

Tampa, Florida - June 28 Al lopez park @ 8am

All proceeds go directly towards benefitting Believe With Me's families of fallen soldiers! Learn more at BelieveWithMe.com.

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PowerPlate: The secret of Nitric Oxide (NO)

By Dr Tommy Rhee

Nitric Oxide (NO) is a strong molecule that is very important for several physiological processes, such as widening blood vessels or vasodilation.

Vasodilation, or thickening of blood vessels, makes blood flow better, which brings oxygen and nutrients to muscles. This better circulation is especially helpful for runners or athletes because it can help them do better, avoid injuries, and heal faster.

Nitric oxide (NO) has historically been recognized as the endothelium-derived calming factor. It functions as a vasodilator, regulating vascular tone, blood pressure, and hemodynamics.

Moreover, it is potent antioxidant and has anti-inflammatory, and antithrombotic properties.

Vascular and muscle NO signals connect the heart's and muscles' energy needs with available energy.

They are important for keeping the body's balance of carbs and fats.

One way to boost NO generation is with the help of PowerPlate, a platform that vibrates the entire body. The quick vibrations produce a shearing effect inside blood vessels when utilized for about 10 minutes at certain frequencies (25-30 Hz). Power plate can produce up to 50 vibrations through the body in one second to stimulate the muscles and the joints. The enhanced vasodilation in the extremities/joints/appendages is a result of this shearing stimulating the release of NO. Advantages to Runners Enhanced performance and Speed: Muscles receive more oxygen and nutrients through increased blood �low, leading to improved running performance.

Less Impact on Joints: PowerPlate is a great alternative to conventional running for warming up muscles and increasing �lexibility without the impact.

Runners experience less DOMS: (Delayed Onset Muscle Soreness) and faster recovery times thanks to increased blood �low, which carries nutrients for muscle repair and helps eliminate metabolic waste.

The Best Approach: The best time to usePowerPlate is 10mins before a run and 10mins after a run, for maximum effectiveness. Optimal NO generation and enhanced blood �low during and after exercise can be achieved at this time and can have a positive effect on runner’s performance. flraceplace.com

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Get Latest Race Information Florida RacePlace Magazine 813-417-0324

joe@flraceplace.com

The Cutting Edge Of Endurance Magazines May-June

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FREE Gift with any VIONIC purchase from Feet First during during the promo dates

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FLORIDA’S LARGEST DUATHLON

Chilly Willy

Duathlon 2 wants you

Sunday February WK Run 5K Bike 10 Miles Run 5K Plus This Year Super Sprint Distance

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