Monk unveils ice bath app

Health tech company Monk has a new smart ice bath and cold-water therapy app to make cold water immersion and breathwork more convenient and personal. The ice bath offers self-cleaning, chemical-free ozone filtration and an in-built cooling unit that moderates water temperature at the touch of a button.

Suitable for indoor or outdoor use, the Monk ice bath was recently installed for use by guests at Fairmont Windsor Park in London.

An app acts as a cold-water therapy coach, providing guided plunges and programmes for goals including muscle recovery, mental health or a stress reset. The algorithm is responsive to users and an acclimatisation programme is aimed at complete beginners, taking them safely from 10°C down to 3°C with breathwork, soundscapes and guided audio. www.discovermonk.com