Lefay Resort & SPA launches Letting Go retreats

The award-winning eco spa resort on Lake Garda in Italy, Lefay Resort & SPA has introduced Letting Go, a programme centred around self-discovery, contemplation and not trying to control life with the latest health and fitness fads.

“Holding on to things, concepts or people, does not create space within us, but rather weighs us down and prevents us from experiencing new events,” says Dr Stefania Doria of the Lefay SPA Method Scientific Committee.

Rooted in Classical Chinese Medicine, the aim of the programme is to abandon the concept of control and create space to observe and experience new things, bringing renewal and confidence. It follows four stages: letting down defences; a focus on breath; opening the senses with music, sound and inner voice; and a return to wonder with an invitation to feel free to be yourself.

Massage, body scrubs, water shiatsu, phytotherapy and nature immersions form part of the guest journey alongside use of the facilities. www.lefayresorts.com