Pembroke Falls Insider Magazine - July/August 2020

Pembroke Falls

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MAGAZINE July/August 2020

Resident Spotlight Page 14

Senior Class of 2020 Page 17

Pandemic Proof Gadgets Page 16

OFFICIAL PUBLICATION OF THE PEMBROKE FALLS HOMEOWNERS ASSOCIATION Bimini Bay • Bonita Bay • Cascades • Clubside • Coral Bay • Crystal Harbour • Edgewater • Harbor Island • Heritage • Heron Cay Island Shores • Laguna Pointe • Majestic Bay • Palm Cove • Pelican Trace • Serenity Bay • The Sanctuary • Tropic Isles

www.pembrokefalls.org

WHAT’S INSIDE

Handyairbag Cell Phone Case See Page 26

Information Page .....................................4 Board Bites .............................................6 Calendar ................................................8 Did You Know .......................................12 Tech Stuff ..............................................16 This & That ............................................18 To Advertise, Call (954) 922-7404

PRSTD STD US POSTAGE PAID MIAMI, FL PERMIT NO. 2075

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INFORMATION PAGE Master Board of Directors | 2019 President: J.R. Robbins Vice President: Roy McDonald Treasurer: Mike Tadros Secretary: Cecilia Deidan Director: Parvaneh Safari Director: Gadi Hus Director: Alina Iglesias Director: Hugh Chen Director: Ed Hyatt Director: Sylvia Fishman Director: Miguel Fernandez

Association Staff General Manager: Nestor Hermida Property Manager: Jessica Isaacs Project Manager: Luis Arevalo Accounting Coordinator: Martha Tobon Covenants Coordinator: Reginald Richardson Lifestyle Director: Vivian Williams Front Desk Coordinators: Rosetta Kemp Club Attendants: Michael Hernandez, Marwa Sabry, Zack Visnjic, Jordan Sebag Maintenance: Vincente Mueses, Fanel Meran Housekeeping: Felicia Solis

Phase 5 Board of Directors

Phase 1 Board of Directors

(Majestic Bay, Cascade Executive, Cascade Classics)

President: Herbert Vargas Vice President: Treasurer: Lizbeth Abraham Secretary: Mary Dobrinsky Director: Pablo Mila Phase 2 Board of Directors

President: Terri Sciarretti Vice President: Roy McDonald Director: Marilyn Ramdeen Phase 4 Board of Directors

President: J.R. Robbins Vice President: Bruce Hoekenga Treasurer: Fuat Ornarli Secretary: Hugh Chen Director: Miguel Montero

Phase 4A Board of Directors

(Edgewater, Serenity Bay, Palm Cove)

President: Sylvia Fishman Vice President: Mallikarjuna Chitti Treasurer: Jacob Glaser Director: Scott Rosso

Bulk Pick-Up Schedule

Collection is on the 1st and 3rd Fridays of the month.

2019 Household Hazardous Waste Disposal Schedule Hours of Operation: 8:00 AM to 4:00 PM

Pines residency.

Waste Pro Facility- 17302 Pines Boulevard Howard Forman Health Park- 1001 Poinciana Drive Pembroke Pines Public Services Compound- 13975 Pembroke Road Please contact WastePro for more information about the 2019 schedule.

For additional information, visit http://www.wasteprousa.com/locations/FL/pembrokepines/

President: Miguel Fernandez Secretary: Yoram Gozlan Director: Eileen Tyson

(Harbor Island, Pelican Trace)

President: Cecilia Deidan Secretary: Gadi Hus Treasurer: Kathy Carl

Garbage collection is on Tuesdays/Fridays. Recycling is on Fridays.

(Sanctuary)

Phase 6 Board of Directors

(Crystal Harbour)

Residential Collection

President: Scott Patterson Vice President: Robert Wilson Secretary: Savy Mathew Director: Dan Kooperman Director: Jayson Maury Phase 5A Board of Directors

(Clubside, Laguna Point, Heritage)

City of Pembroke Pines Waste Disposal

(Coral Bay, Heron Cay, Island Shores, Bonita Bay]

Phase 7 Board of Directors (Tropic Isle, Bimini Bay)

President: Ed Hyatt Vice President: Arthur Vannucchi Secretary: Keith Allison

Important Information and Telephone Numbers Pool Hours: Sunrise to Sunset Gym Hours: 6:00 AM to 10:00PM

Garbage Service / Waste PRO FPL Beautiful Mailbox ADT Cable (Hotwire) Pembroke Pines Water Pembroke Pines Police Gas (TECO)

Clubhouse

Sheridan Gate (Main Gate) Voicemail

800-222-1811 954-583-1830 954-797-5000 954-792-6245 800-878-7806 800-355-5668 954-437-1111 954-431-2200 877-832-6747

954-430-8700 954-436-2221 954-430-7018

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PIPE BREAKS

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BROKEN TILES

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BOARD BITES Cover photo:

Master Board Actions Approvals: Gladstone and Company, CPAs audit for 2019.

Gladstone and Company; CPAs to perform the 2020 audit.

Landscape Service Professional proposal for the Sheridan mainline irrigation break in the amount of $2,565.00. This was for diagnostics. Repairs were not done.

See Resident Spotlight article inside

All Phase Irrigation - Cascade Pump Station in the amount of $1,860.00.

Find out what is going on by attending either your Phase or Master Board meetings.

All Phase Irrigation - Sheridan VFD Pump Station in the amount of $11,584.00.

The newsmagazine editors invite feedback. Let us know what is on your mind. We encourage submissions, story suggestions, and comments from our community. We are always looking for writers, reporters, artists, and idea people interested in volunteering for this publication. Deadline for submission is the 9th of the month.

How to submit: We can be contacted at: editor@pembrokefalls.org *Free classified ads for residents only, two line maximum, no business ads for free classifieds Pembroke Falls HOA is not responsible for advertisers or their claims. As a community Newsletter, we reserve the right to refuse any submitted article, ad, or content.

All Phase Irrigation - Bonita Bay Pump Station in the amount of $2,159.00.

Driveway Maintenance proposal for the valley gutter repairs in the amount of $4,320.00.

David Lucas Landscape tree removal proposal in the amount of $3,100.00.

Landscape Service Professional - Sanctuary irrigation repair in the amount of $1,580.00.

Paving Construction Clubhouse exterior wall proposal in the amount of $13,036.00.

All Phase Irrigation proposal for Clubside VFD in the amount of $9,420.00.

The board tabled the Bonita Bay monument repair. Management was directed to obtain other bids and provide pricing for tiles verses a granite slab.

Approved the following updates to the security post orders.

Section 3.2 ADMISSION OF UNIDENTIFIED PERSON OR TENANTS: The security staff is not permitted to accept a resident’s request to allow all access to guests requesting the resident’s address. Direct all such requestors to contact management at the Clubhouse. The Clubhouse will require a list of guests and or vendors that will be provided to all guardhouses after management approval.

Section 4.14 VIOLATORS OF PARKING RULES AND REGULATION: If you witness a violation of the rules and regulations, politely bring the infraction to the offending party’s attention. For example: A courtesy knock during the hours of 9 AM to 9 PM.

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To Advertise, Call (954) 922-7404

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Social Distancing Ice cream Social

MARK YOUR CALENDAR! July 2020

August 2020

Master Board Tuesday, July 28th at 7:00 p.m.

Master Board Tuesday, August 25th at 7:00 p.m.

All meetings as of now are via Zoom and are subject to change.

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8/31/20

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MOSCOSO REAL ESTATE NEWS

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PILAR, HERNAN & ANDREA!

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DID YOU KNOW The $10,000 U.S. bill was the highest bill in circulation in the United States. This bill was issued until 1945. Only 336 of these bills have been known to survive. The bill depicts Salmon P. Chase.

High denomination bills, such as the $500, $1,000, $5,000, $10,000, and $100,000, are still legal tender in the United States. These bills were last printed in 1945, and were no longer in use by July 14, 1969. The current denominations of U.S. currency are the $1, $2, $10, $20, $50, and $100 bills.

The president of the United States of America that had the most children was President John Tyler. He had fifteen children between his two wives; eight by his first wife, and seven by his second. John Tyler was the tenth president of the United States from 1841 to 1845.

President John Tyler was the only American president who got married while during his term in office. His eight children, by his first wife, refused to attend the wedding.

The stars on the original American flag were in a circle so all the Colonies would appear equal.

Every 4th of July, the Liberty Bell in Philadelphia is tapped (not actually rung) thirteen times in honor of the original thirteen colonies.

There are around 15,000 Independence Day fireworks celebrations every year.

Fireworks have been a major part of Fourth of July since the earliest celebrations. In 1884, miners blew up the post office in Swan, Colorado, because it wasn't supplied with fireworks.

The Philippines gained their own independence from the US on July 4, 1946 by signing the Treaty of Manila. Other countries, including Denmark, England, Norway, Portugal and Sweden, celebrate the Fourth of July because many of their citizens moved to the US or simply to attract American tourists.

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Due to incredibly LOW INTEREST RATES, Buyers are Buying!

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RESIDENT SPOTLIGHT Resident Spotlight-Patricia Shani Here is an interview with Patricia Shani, winner of our Pembroke Falls Annual Turkey Trot run.

We first met Patricia after she volunteered to lend a hand at our 2018 International Pot Luck Dinner. Her culinary knowledge and expertise with all types of foods was evident and her participation has really enhanced the event. Besides being an avid runner, she is a regular at the Falls gym, working out by herself or with a trainer doing some intensive fitness training. The interview was conducted by contributing editor and tennis coach Pat Mason.

PM PS PM PS PM PS PM PS PM PS PM PS PM PS

PM PS

Where are you from?

Brazil

PM PS

How long have you lived in Pembroke Falls?

5 years

PM PS

PM PS PM PS

What is your occupation?

Freelance Chef and Market owner in Hialeah with my husband Udi. Which village/community?

Bonita Bay

You won our Annual Thanksgiving Turkey Trot Runs the last two years correct?

Yes, I won in 2018 and 2019

Have you competed in any other Running Races?

Yes, in Brazil, 5 K, 10 K, and a 24 K Relay Marathon. I completed all the races but I did not win any.

Describe your weekly fitness routine.

I power walk, do workouts with a personal trainer, run or go to the Pembroke Falls gym 3 times a week, plus participate in group boot camp workouts at Epic Nutrition.

Did you attend a culinary school?

I have my Masters in Culinary Science and licenses in ServSafe Food Protection Management.

As a Professional Chef what is your own diet like to keep your energy levels up?

I prefer my own homemade foods. I rarely eat fried food and I do not eat much sweets. When I cook, I try to use organic and high quality ingredients.

Do you have other hobbies or interests besides food and fitness?

I enjoy nurturing my plants and read about neuroscience.

Your knowledge of food has had a big impact on the Annual International Dinner. Do you enjoy being part of this event?

I love to be part of the International Dinner and contribute to improving the Pembroke Falls Community.

Any advice for people on diet or exercise?

Avoid processed food and eat more fresh food, you are what you eat. Exercise makes for a longer, better life so do it.

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To Advertise, Call (954) 922-7404

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TECH STUFF THIS PANDEMIC-PROOF MULTI-TOOL LETS YOU OPEN DOORS & TOUCH KEYPADS WITHOUT PHYSICAL CONTACT The Stay Safe Carabiner’s design resembles a grappling hook, intended for tapping, pressing, grabbing, pulling, and turning. Designed to be small enough to fit around your finger, the multitool lets you do everything from open doors to type in your PIN number at an ATM, all without touching a single foreign surface. Its copper construction is naturally anti-microbial, neutralizing germs automatically in just under an hour or two, so germs that DO get on your multitool don’t really stand much of a chance. The copper construction works wonderfully when it comes to capacitive touchscreens too, letting you tap, type, and sign on touchscreens without using your finger What sets the Stay Safe apart is that it also comes with a few basic tools. Built right into its design is a flat edge that works as a box-cutter, as well as a flat-head screwdriver. The design even integrates a 6mm hex driver into its body, and features, as its name suggests, a carabiner clip, so you can suspend the Stay Safe Carabiner from your belt loop, or attach it to your keychain.

THE HYBRIDDRIVE UPGRADES YOUR NOTEBOOK WITH EXTRA PORTS AND 2 TERABYTES OF STORAGE SPACE Compatible with most USB-C devices, the HybridDrive offsets your need for multiple hubs, dongles, and drives. With a multiport on one end, and an SSD on another, and a USB-C interface connecting the two, the HybridDrive bridges the gap between your portable devices (laptop/tablet/phone) and your desktop – in the sense that it gives you extra ports and expandable storage… something most desktops have in common.

The HybridDrive’s main objective is to empower the devices around you. The HybridDrive’s combination of ports and storage helps you charge devices, connect devices, and transfer data between devices with absolute ease. The multiport setup comprises a 4K 60Hz HDMI port, two USB-A ports with 10Gbps data transfer, a MicroSD card reader, an SD card reader, and a USB-C which supports 100W of power output along with high-speed video and data transferring. On the other end of the HybridDrive is an SSD that comes in 4 sizes, starting from 128Gb and going all the way up to a whopping 2Tb.

THIS JAPANESE FAN-LIKE PORTABLE SCREEN LETS YOU SOCIAL DISTANCE ANYWHERE We all know the things we have to carry to protect ourselves from bad weather – umbrellas, scarves, hats, etc. Given the new reality we are all living in, let’s add pandemic to that bad weather which means we need to carry more things to protect ourselves because we can’t see this storm coming. PPE like masks, gloves, and sanitizers are helping us complete our essential errands but we cannot be in lockdown forever, the world will be opening up again and in this ‘new normal’ we will see modifications to shared spaces like protective screens that will continue to reduce the transmission risk.

Now not every cafe, co-working space, park, or library will have screens to protect you and in that case, you carry your own – say hello to Ventaglio! Trust me, it is not weird to take extra steps to protect yourself, it is as good as carrying an umbrella. Ventaglio is a portable screen that makes PPE look aesthetic while making sure you can go to more places than just the grocery store. It is designed to help people transition out of quarantine safely and continue practicing social distancing in common places. The screen is created using translucent polyethylene so that it doesn’t make you feel too disconnected from the space you are in. It also ensures stability with a belt that can go under the table to fix the divider in place.

Unlike the usual PPE that can leave you feeling a little sad about the times we are living in, the Ventaglio’s portable screen comes with a friendly refreshing vibe. Maybe because it folds and unfolds like a handheld Japanese fan, which makes it familiar and something we associate with summer!

17 Leonardo Leonardo Acosta Acosta

He graduated from the Pembroke Pines Charter HS.He has lived in PF since he was one. He is going to attend Embry Riddle Aeronautical University in Daytona, FL. He wants to become a commercial pilot and work for a legacy airline like American Airlines or Delta.

Ultimately his dream is to fly for Emirates.

Alexa Lowry

Daniel Tribaldos

Neha Mathews

I graduated from Archbishop McCarthy High school, class of 2020. I will be attending FIU this summer to pursue a career in the medical field

Samantha Espada

Rafael David Nieves Blanco

Rafael is a recent graduate of the Class 2020 of Cooper City High School (CCHS). Rafael completed all High School requirements in December 2019 that allowed him to start his college career on January 2020.On June 25, 2020, Private First Class (PFC) Rafael David Nieves will be attending the Advance Individual Training (AIT) Infantry at Fort Benning, GA to complete his training to become an Infantry Soldier in the Florida Army National Guard. After completing the training Rafael will be back to continue his studies at Broward College.

Nicholas Vallejo

Santiago Carballo

She is a third generation Florida State University grad. Her grandmother, grandfather, uncle, and mother are all graduates from FSU making her the next generation grad. Alexa was in the World Renowned Marching Chiefs and last near got to perform in Paris. She has enjoyed Tallahassee so much, she has decided to stay and go to graduate school starting in the Fall.

Alexa has lived in Pembroke Falls since she was a year old.

This curly haired smarty is a proud Flanagan High School graduate of the Class of 2020. Samantha is beautiful inside and out and we are so proud of all her achievements.

She will be a UCF knight in the fall and will pursue a career in nursing!

Go Sam! Congratulations Class of 2020!

Archbishop McCarthy High School GPA 5.1; + 300 service hours. Extra Curricular : Soccer, Math Honor Society, Science Honor Society, National Honor Society, History Honor Society, School Ambassador, President of the STEM Club, French Club member, HOBY ambassador. Accepted with Scholarship at: UM, Villanova, Marquette, UCF, University of Massachusetts, Florida State University, University of Florida, NorthEastern.

He will be attending University of Florida!!! Go Gators!!!

Santiago came to the United States in 2018 to fulfill his dreams in his professional life. He wants to be a mechanical engineer, who with the effort of his mom in Colombia will achieve,

Morgan Kirchmier

Dylan Thomas

Natalie Richman

Bilal Saeed

He has an uncanny ability to be a good friend to everyone. He is bright and modest. He is active in his community as a lifeguard at CB Smith Park, participated in Firefighters Academy and is an active volunteer at Marine Max.

Graduating at Flanagan High School this year. Natalie graduated top 5% of her class. She Received a dual degree including a high school diploma , along with a HOSA(Health occupations students of America) certificate in which she was in a medical program for three years and will have a certificate to practice as a medical assistant.

She graduated from American Heritage High School where she was involved in lacrosse, swim team, and photography. She will be attending the University of Central Florida in the Fall. She plans on majoring in accounting.

Graduate this year from NUIA disciplined, well mannered and hard working.

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THIS & THAT How to Shop for Food during a Pandemic It is understandable that when a pandemic hits, our first instinct is to hoard things, like white rice, pasta and frozen pizza. We want to “stock up” so we don't have to be running to the grocery store much. But that doesn't mean you have to eat only processed foods. Ideally, we should be after fresh or frozen groceries that last for weeks and help us stay as healthy as possible.

So before making that next grocery run, consider filling your grocery cart with some of the healthy and relatively longlasting ingredients mentioned below.

Veggies are essential to keeping your immune system firing. So opt for fresh veggies that will last, or, if you have the space in your freezer, stock up on frozen ones.

Beans are a great lean protein. Opt for dried that you then rehydrate or “no saltadded” canned versions.

Frozen veggies are another great option if you have the space in your freezer, since they'll last for months and have arguably even more nutrients than fresh, depending how long fresh were picked before purchase.

Plain Greek yogurt is a refrigerator staple as far as I'm concerned. Use it to make a parfait for dessert with fresh fruit and high fiber cereal, as a lean alternative to sour cream on a baked potato. .

Milk and/or nondairy milk can last up to a couple of months before being opened (it will last about a week once opened). Be sure to check expiration dates as you shop.

Sliced or shredded cheeses can be great to add here and there. Light string cheese is a great snacking option

Dried mushrooms are terrific to rehydrate and make tons of dishes, from soups and pastas to egg scrambles.

Cottage cheese is great for snacking if you happen to be one who loves it.

Sundried tomatoes are another great thing to buy to add flavor to dishes. Just be sure to buy those in a dry packet, not those ones in oil.

Potatoes and sweet potatoes will last a month.

Onions will last a month if you store them in a plastic bag in the refrigerator.

Garlic will also last a month, so stock up on a number of heads. You can roast it with a tiny bit of olive oil for a more subtle flavor or sauté to flavor soups, sauces, etc.

Carrots will last a month if you cut the tops off. They also should be stored in the refrigerator in a plastic bag.

Cauliflower will last a couple of weeks in the refrigerator. But if you “rice it” (chop it to look like rice in your food processor) and steam it, you can freeze it and then use it for pizza crusts, etc.

Bell peppers will last about two weeks if stored in the refrigerator in plastic bags.

Avocados are best purchased in a range of ripe to rock hard; store them in the refrigerator in a plastic bag and eat them as they ripen; hard ones will be good for about two weeks.

Recipe - Penne and Asparagus with Ricotta Cheese

Dairy

Cabbage is an excellent choice as it will last for weeks.

Kale is hearty and will last weeks. Chop it up for salads or turn it into chips!

Egg whites (in cartons) and eggs, when purchased fresh, will last for weeks.

Jarred Parmesan is definitely worth picking up, especially if you can find a natural one.

Ricotta cheese - Get a few small containers, as you are likely to find them dated a couple of months out (once opened, they only last about a week.)

Lean Proteins

There are many places to order lean proteins now through the mail or on-line, if you don't want to buy them at your grocery store.

Frozen seafood can make a quick and amazing meal. The fish is extremely versatile for tacos or kid-friendly “fish sticks” and can be defrosted in five minutes in cold water

Lean frozen chicken or turkey burgers can be great for family grilling. Frozen turkey is another great option. It can be made for dinner then sliced the next day for meat that's much fresher, yummier and healthier than deli counter meats.

Pork tenderloin is another versatile option.

Lean ground beef is also an option for dishes like chili, burgers or meatloaf.

Canned chicken, tuna or salmon with no salt added are excellent options. Look for tuna that is reduced fat or packed in water.

If you prefer, you can always substitute a brown rice, or whole-wheat or wholegrain pasta for the fiber-enriched variety

1 (14 1/2-ounce) box of fiberenriched penne pasta  1 pound trimmed asparagus, cut into 2-inch diagonal pieces  2 teaspoons freshly minced garlic  1 cup low-fat ricotta cheese  1 tablespoon extra-virgin olive oil  1/4 cup Parmesan cheese Sea salt and freshly ground black pepper, to taste Crushed red pepper flakes, to taste, optional 

Cook the pasta according to package directions, omitting any oil or butter. Two to four minutes before the pasta is done, add the asparagus to the water (2 minutes for thin spears, 4 minutes for thick).

Before draining, reserve about 1 cup of the pasta water in a small bowl. Drain the pasta.

Meanwhile, add the garlic, ricotta and olive oil to a large serving bowl. As soon as the pasta is drained, mix in 1/3 cup of the reserved pasta water.

Immediately add the pasta and asparagus and gently toss until the pasta and asparagus are coated with the cheese mixture. Season with salt and pepper.

Gently toss again. If the mixture seems too dry, add more reserved pasta water, about 1/4 cup at a time, until no longer dry.

Sprinkle the Parmesan over the pasta and sprinkle with the red pepper flakes, if desired. Serve immediately.

Makes 6 servings. Each (about 2-cup) serving has 318 calories, 15g protein, 60g carbohydrates, 7g fat, 2g saturated fat, 18mg cholesterol, 9g fiber, 183mg sodium

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