MAS AC TING ST UDIOS
PROFES
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! HGSUDUS IT E@20SW IS RT VE AD BURY.CA THIN OME INFO L. EMAI 10 TEL. 705.662.38
A C . Y R U B HINGSUD MAGAZINE
ET ETHINGSUDBURY SUDBURY 20S.COOM M E M/20SO @20SOM Y
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Sudbury Socialites www.20somethingsudbury.ca
/GrandNightclub
THE GRAND n i g h t c l u b
/ Fuse-Nightclub
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Sudbury Saturday Night www.20somethingsudbury.ca
YOUR FACE HERE find our paparazzi on the weekends and get your photo taken
/SRONightclubLounge w w w.sron ig htclub.c om
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What’s In This Issue www.20somethingsudbury.ca
MAS ACTING STUDIOS
Professional Training Facility for Performers.
06 FASHION 07 BEAUTY 08 MUSIC 09 ASK AUNT ZELDA! 10 INDUSTRY FAVE 11 ARTS & CULTURE 12 SUDBURY SCENE 14 THE SPOTLIGHT 16 SUDLEBS 18 HEALTH 19 LIFESTYLE 20 BLOG! 21 PHOTOBOMBS!
14 EZZY LYNN
Fashion and Wildlife Conservation.
06 OKTOBERFEST
Kick off the fall season with Oktoberfest!
11 KELSEY CUTINELLO PUBLISHER
CORALYNN GILLESPIE BEAUTY EDITOR
SHELBY GUERTIN CONTRIBUTOR (LIFESTYLE)
EMILY FRANCESCHINI EXECUTIVE EDITOR
CADENCE HAYES LIFESTYLE EDITOR
ANNASTASIA BOSTON PUBLISHER’S ASSISTANT
20 SOMETHING SUDBURY IS PUBLISHED 12 TIMES A YEAR BY CUTE IN YELLOW INC.
ANGELA MCLAUGHLIN PHOTOGRAPHER
JESSICA LOVELACE ARTS AND CULTURE EDITOR
REVOLVER MEDIA.CA GRAPHIC DESIGN
ADVERTISING INFORMATION: TEL. 705-662-3810 INFO@20SOMETHINGSUDBURY.CA WWW.20SOMETHINGSUDBURY.CA
KEVIN HAWLEY PHOTOGRAPHER
MEGAN LAFLEUR CONTRIBUTOR (FASHION)
ADRIANA NICOLUCCI FASHION EDITOR
SHAWN MCLAREN CONTRIBUTOR (LIFESTYLE)
Sudbury Saturday Night www.20somethingsudbury.ca
124 Cedar St. 3rd Floor Sudbury, ON
705.671.2544 1.866.593.7771
www.svrc.on.ca
Looking for a Job? Cherchez-vous un emploi? Need a résumé? Besoin d’un curriculum vitae? Preparing for an interview? Etes-vous prêt pour une entrevue? CRFPS ConfusedAboutApprenticeships? Avez-vous des questions au sujet d’apprentissage?
WE CAN HELP... All our services are FREE What do clients have to say about SVRC? “Everytime I have been to or utilized the services from SVRC, I have been impressed with the services and the pleasant customer service from internal staff.Always helpful, full of information and forthright with all the options.I have found no other place whether public or private where the staff actually go above and beyond for the client.” An excellent resource for job hunters and advice:
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Fashion www.20somethingsudbury.ca
EZZY LYNN Instagram: @ezzylynn |
Twitter: @ezzylynn
20SS: Who are Ezzy and Lynn? Ezzy lives a compassionate, free spirited lifestyle: she buys her groceries at a farmer’s market, wears vintage clothing, isn’t afraid to go barefoot and loves hot yoga. Ezzy adores wild cats, shopping online and attending music festivals. Lynn values her sophisticated regimen: she works in a corporate environment, wears expensive perfume, exclusively eats vegetarian and never misses pilates. Lynn shops high-end, is well networked and loves her pet cat. Both ladies appreciate the ‘details’ and unite over one product: the scrunchie. 20SS: How did this idea come to be and how long have you been in business? We launched the business in May 2014 as a way for Co-Founders Bianca, Samantha and Sonja to unite their many passions: social entrepreneurship, fashion and wildlife conservation. We knew we loved animals and we all wore scrunchies, the rest has been a whirlwind from there! 20SS: Who can buy your products? You can purchase Ezzy Lynn scrunchies online at ezzylynn.com. Currently, we ship within Canada and USA. 20SS: Are you hoping to expand into other accessories in the future? Absolutely! We see this as a lifestyle, accessories brand. Over summer 2014 our team experimented with flower crowns, embellished hair clips and headbands. We have a few exciting products under wraps for fall/winter 2014 and can’t wait to share on our website at ezzylynn.com 20SS: How many animal adoptions have you made to date? As of September 2014, Ezzy Lynn has adopted 16 endangered animals including 3 Tigers, 2 Giant Pandas and a Great White Shark. 20SS: What organization do you adopt your animals from? Currently, Ezzy Lynn supports animals through the World Wildlife Fund’s species adoption program. 20SS: How can we get involved in adopting animals and purchasing Ezzy Lynn accessories to help? PAGE
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We would love to get our scrunchies in your hair! The best way to do so is online at ezzylynn.com
Beauty www.20somethingsudbury.ca
THIS IS HALLOWEEN - EVERYBODY MAKE A SCENE!
WHAT YOU WILL NEED TO COMPLETE THIS LOOK: • • • • •
You’re everyday makeup preparation kit (foundation, concealer, contour, highlight, etc.) August’s issue of 20 SS - ‘Your Brow Cheat Sheet” and tools Eyeshadow primer Violet, green, matte black and shimmery white eyeshadows Black liquid liner
• • • • • •
Strip of false lashes Lash adhesive Eyelash curler Black kohl liner Black mascara Crazy coloured contacts (I bought the Lunar Eyes.)
This look is a great way to dress up for Halloween yet look professional for work and everyday tasks. I suggest pairing this with either a deep violet, green or black lips. If you’re a diehard Halloween fan (like me) than you will most likely enjoy this. 1. Prep your face as you would for your everyday look. 2. Using August’s beauty article “Your Brow Cheat Sheet”, fill in your brows. 3. Apply eyeshadow primer to your eyelids.
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4. Grab your purple eyeshadow and a medium sized blending brush and apply it to the crease of your eye and under the lower lash line (always make sure to blend!)
5. Now take your green eyeshadow and apply it to the middle of your eyelid with a flat shadow brush. 6. Using a small blending brush apply matte black shadow to the outer corners of the eyes and under the bottom lash line. Blend slightly into crease/green pigment.
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7. Find your white shimmery shadow and apply it to the inner corners of your eyes and brow bone with a flat brush. Make sure to blend the white into the violet. 8. Now grab your black liquid liner and line the top row of your lash line. 9. Looking straight in the mirror - line the angle that you would like to start your spider web at.
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10. Keep looking straight in the mirror – following the same angle and make a second third and fourth line, bring it all the way down to your lashes. Then line the lower set of lashes and connect the two. 11. Now attach all four lines together with droopy/web looking lines.
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12. Once the liner is completely dry, use an eyelash curler to curl your lashes and apply mascara to both top and bottom lashes. 13. Apply black kohl liner to the top and bottom waterlines of your eye and seal by adding matte black shadow over top. 14. Using your strip lashes, use the adhesive to glue them to the upper lash line. Wait until they are dry and set with mascara to blend your lashes together.
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15. This step is completely optional. Grab your crazy coloured contacts and apply to your eyes. Make sure to read the instructions before use.
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photo by: Brittany Ranger
Music www.20somethingsudbury.ca
N I V U A G Y E L H AS
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THIS PAGE IS BROUGHT TO YOU BY...
Fromagerie Elgin
Ask Aunt Zelda www.20somethingsudbury.ca
aunt zelda /Zelda Von Schnape
@AuntZeldasDirtyBingo This month of October is going to be a little different because Ole Aunty Zelda is too busy with rehearsals to devote the time and energy required to answer your letters in a loving way. At my age, I have to pick and choose my battles and my pills. I am preparing for a brand new venture with Boardwalk Gaming! In partnership with those fine folks and some wonderfully creative cats, I am launching my variety show extravaganza!
Comedians, Burlesque dancing,
dildos and prizes!!! How much more can you ask for? It is all happening on Thursday, october 30th at Boardwalk Gaming.
Check KC Events and Promotions
on all the interwebs, Facebook, Twitter and Instagram for updates.
Also check me out at askauntzelda@
gmail.com as well as Porn Hub, Craiglist and POF. Love ya Biatches and have a safe, Herpes-free Halloween!!
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Industry Fave www.20somethingsudbury.ca
Industry Fave Favourite part of what you do? My favourite part of what I do would have to be helping my students reach their dreams, whether it’s gaining more confidence, participating in a fashion show or finding representation. Upcoming events at your work? We have extravagant fashion shows, model and talent searches, modelling and acting workshops, photo shoots and so much more. Something Interesting that people don’t know about you? I’ve been asked to model in Asia. When you aren’t working, what can you be found doing? You can find me hanging out with family and friends or playing the guitar. Best tip you’ve ever received? The best tip that I’ve ever received would have to be; Reach for your dreams no matter how hard they may seem to reach.
KELLY LAMB , 19
MAS Acting Studios and Lamb Management Company
photo by: Erwin Loewen Photography
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Arts & Culture www.20somethingsudbury.ca
KICK OFF THE FALL SEASON WITH OKTOBERFEST! What could be better than a nice cold beer and live music on a crisp early fall day? Not much. Northern Lights Festival Boréal is bringing Sudbury its first annual Northern Lights Oktoberfest on October 3rd and 4th. At $20 a ticket you have no excuse to miss this last chance to party at Bell Park before the winter sets in. We got in touch with Max Merrifield, Executive Director of NLFB and got you all the details. 20SS: TELL US ABOUT NORTHERN LIGHTS OKTOBERFEST? MM: This will be the first major Oktoberfest event in Northern Ontario, and it’s guaranteed to be a big hit! The event will feature craft beer tasting from a variety of breweries, a full lineup of great live music, and lots of food. The event is both a fundraiser for NLFB and a harvest
Craft Beer Tasting German Culture & Foods Live Music
celebration all under a bunch of our famous tents at Bell Park. We are beyond excited for the event, seeing the success and reception of similar events in Ontario we are sure Sudburians will love what we have in store! 20SS: THERE WILL BE BEER, MUSIC, FOOD…WHAT ELSE? MM: NLFB has teamed up with Sudbury’s German Language School in order to tap into the cultural aspect of the event. Onsite attendees have the chance to learn a little German or a little more about Bavarian culture. The music will include traditional and contemporary German folk music mixed with an awesome line up of great dance bands and entertainers. 20SS: HOW MUCH ARE TICKETS? WHERE CAN WE GET MORE INFORMATION? MM: Tickets to Oktoberfest are $20, this includes a free beer stein and a Sudbury Transit pass to get you home safe after a few brews. If you haven’t gotten your tickets yet you can get them throughout the city:
$20 admission includes FREE stein + Sudbury Transit Ride
Laurentian SGA, Old Rock Roastery (Minto), Gloria’s Convenience (Bouchard), and the NLFB office (19 Grey St). They’re also available
Friday, October 3 – 5pm to midnight / Saturday, October 4 – noon to midnight Children 12 and under FREE / 19+ only event after 8pm / Complimentary non-alcoholic beverages for DDs.
online at www.nlfbsudbury.com. The event will run from 5pm to
Present your OktoberFest ticket on Sudbury Transit for free ride to and from Bell Park.
October 3th. Further information can be found on the NLFB website,
Tickets: Laurentian University SGA, Old Rock Roastery (Minto), Fromagerie Elgin, Jett Landry Music (Lasalle), Gloria’s Convenience (Bouchard), NLFB Office (Grey St.) — www.nlfbsudbury.ca
or by contacting the NLFB office at 705-674-5512. Don’t forget to look
midnight on Friday October 3rd and noon to midnight on Saturday
up Northern Lights Festival Boréal on facebook and share the event.
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SUDBURY
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Sudbury Scene
Sunday
Monday
r e b o t Oc
www.20somethingsudbury.ca
! PENINGS P A H Y L WEEK
Every Monday… Overtime - 2 for 1 Apps Hard Rock 42 - 2 for 1 wings Eddies - $13.99 for 2 lbs of wings The Trevi - 1/2 price pizza Pluckers - Dollar off flat bread Tony Vs - 1 lb of wings and 1 large pep pizza for $20
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CIBC Run for the Cure
Every Tuesday… Silver City - Cheap Tuesday Real Canadian Superstore - 10% student discount Speakeasy - HUGH Jazz Hard Rock 42 - 2 for 1 wings Pluckers - $14.99 for 2 lbs of wings Eddies - $13.99 for 2 lbs of wings St. Louis - 1/2 price wings Zigs - Tuned Up Tuesday
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Every Wednesday... Hard Rock 42 - Date Night (1app and 2 mains for $40) Overtime - Half price nachos St. Louis - $5 dollar pints and burgers Wacky Wings - All you can eat wings Let’s Scrabalatte - Half price Cousin Vinnys - 2 for 1 wings Fromagerie - HUGH Jazz SRO - VIW presents: The Most Discounted Drinks in Town Every Thursday… Overtime - Half priced pizza Little Montreal - Karaoke Fionn McCools - Craft Addict Thursdays Cousin Vinnys - 2 for 1 apps 8-10pm SRO - Martini and Salsa Night
13 Speakeasy Autopilot
Thanksgiving
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Every Friday... Overtime - $8.99 fish and chips The Trevi - Karaoke Pluckers - $4 margaritas and $8.99 italian poutine Tony Vs - $12.50 pitcher SRO - Friday Night Magic Every Saturday… Overtime - Johnny’s Karaoke Hard Rock 42 - Ladies night Eddies - $13.99 hangover breakfast with 2oz caesar Pluckers - Sangria Saturdays Beef and Bird - Porketta Bingo Scott Mitchell - Lounge 390 Hard Rock 42 - Ladies Night Every Sunday… Overtime - #SundayFunday 3.99 ceasars / all you can eat poutine Let’s Scrabalatte - Roll your admission Eddies - $13.99 for 2 lbs of wings Hard Rock 42 - 2 for 1 wings The Trevi - $13.99 for 2 lbs of wings Pluckers - $4 caesars / all you can eat poutine
list your event or request our paparazzi tel. 705.662.3810 email. info@20somethingsudbury.ca
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www.20somethingsudbury.ca
Tuesday
Wednesday Speakeasy Portal Time & Ron Whitman
Thursday 01
Friday 02
SRO Sinatra Night ft. Will Himsl
BlackList Grand Opening 76 Cedar Street
The Townehouse Everytime I Die
Little Montreal Ron & Franko
Saturday 03
Speakeasy Jacob Starling/ The Naysayers The Townehouse Murder Murder Bell Park First Annual Northern Lights OktoberFest - Oct 3rd - 4th
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The Townehouse Sloan
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09 Days Inn Young Professionals Association (YPA) Mayoral Town Hall - Meet the Candidates
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Downtown Sudbury Zombie Walk Speakeasy Live from the Bur The Townehouse Beastie Boys Night
10 SRO Gong Show
11 The Townehouse Pistol George Warren, Beams, Carden Cove
Dynamic Earth Pumpkin Inferno October 10th-26th
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Little Montreal Legends of Comedy: Mike MacDonald and Darren Frost
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Warren Fair Grounds Pumpkin Festival
Speakeasy Limix
SRO Spotted @
Little Montreal Johnny Williams
Collège Boréal Concert Hall Mayoral Debate
Speakeasy Matt Bowen
Speakeasy Bad Uncle
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Overtime 4x4 Ball Hockey Tourney $500 Cash Prize
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23 Vale Cavern Science North Sudbury Burlesque Presents: FABLES & FANNIES October 23rd-24th
28 Little Montreal An Evening of Zombie Poetry
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24 Caruso Club Cook for Me Sudbury Speakeasy Danny Shamess
30 SRO Halloween Salsa / Latin Masquerade The Grand Goin’ Country Halloween Edition
31 SRO Halloween Dress Up for $200 prize
Halloween
25 Overtime NHL 15 PS4 Tourney
20SS: WHAT INSPIRED YOU TO OPEN MAS ACTING STUDIOS IN SUDBURY? MELISSA SMITH: Sudbury is my hometown and as a teenager I was involved in community theatre. After realizing that acting was something I wanted to pursue professionally, I quickly found that Sudbury did not offer the opportunities that I was searching for. If I wanted to work in film and television, I had to commute to Toronto weekly to attend auditions, meet with my agent and of course, to train. Training is an aspect that is very much overlooked by new performers but it is so vital. Like an athlete, you constantly have to be training, bettering yourself and improving your craft! Thanks to the funding opportunities in Northern Ontario (i.e. NOHFC) and our talented local producers, filming in Sudbury has never been more appealing. Opportunities are growing rapidly for those interested in performing and we need to have competitive talent to fill the roles. We have a slate of projects shooting in Northern Ontario over the next year and opening a training facility was the next step for us. Sudbury has talent and we want to see it grow! 20SS: WHAT DOES MAS ACTING STUDIOS OFFER TO SUDBURY TALENT? MS: We offer a professional training facility for brand new performers and experienced performers alike. You are never too young or too old to break into the business. Our services range from weekly classes, monthly workshops & seminars with industry professionals, training for voice-over, modelling and improv. We also offer professional self-taping services and personal coaching. The studio brings together a community of local performers who are ready to get working. 20SS: WHAT IS YOUR FAVOURITE PART OF YOUR JOB? MS: The most enjoyable and rewarding part about being a Casting Director is watching ascript come to life on screen and being there at the beginning of the process to help find the right individuals to bring the characters to life. As a teacher, I love working with actors and helping them achieve their goals. I have witnessed a number of my Sudbury students go on to book speaking roles, gain their union status and pursue larger scale projects. Being part of someone else’s success is very rewarding. 20SS: HOW LONG HAVE YOU BEEN IN THE INDUSTRY? MS: I have been lucky enough to work on both sides of the camera - as an actor and Casting Director. I began my acting career eleven years ago and transitioned into casting over four years ago, working under very high profile Casting Director’s in Toronto and now with my own company, Melissa A. Smith Casting.
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The Spotlight www.20somethingsudbury.ca
20SS: WHAT ADVICE WOULD YOU GIVE TO SUDBURY’S ASPIRING ACTORS? HOW CAN THEY GET INVOLVED IN THE INDUSTRY? MS: Get started in any capacity that you can, be it as a background performer, crew member or intern. Projects are hiring Northerners to fill various positions and it is a great way to make contacts and learn about the production side of filmmaking. I want to tell Northern actors that it is possible to become a working actor at home! Many aspiring actors let their interest take a back seat because they do not think it is possible for them to work in the North as an actor. I have cast individuals who have very little experience in principal speaking roles in the North and down south. It is possible, and with an understanding of the industry you can be very successful. Sudbury is growing rapidly and now is the time to build your c.v.! 20SS: WHAT CLASSES DO YOU OFFER? MS: Our studio offers on-camera and voice training for individuals of all ages and experience levels. We recently expanded our program roster with our Modelling Program being lead by Kelly Lamb (CDM) and our Improv Program being lead by comedian Shawn McLaren. For actor’s who are just starting out and want to discover if acting is for them, we offer the “Introduction To On-Camera Performance” program. If you have some experience and want to be ready for upcoming opportunities, we offer “The Actor’s Workout”, a weekly class that keeps performers sharp. A list of class and workshop offerings can be found on our website: www.masactingstudios.com 20SS: UPCOMING SPECIAL EVENTS? MS: Recently we unveiled THE VAULT RECORDING STUDIO in house at MAS ACTING STUDIOS. Opportunities don’t stop at the camera and we want to reflect that in our studio program offerings. We see many actors utilizing their voices for radio, commercials and animation. The opportunities are out there and we want to help get our actors working. We also hold monthly industry seminars to introduce new talent to the industry both up North and down South. We cover everything from reputable agents to the union. Our next seminar is taking place October 19th from 5:00 - 8:00 P.M. at the studio. 20SS: ARE THERE ANY OPEN CASTING CALLS ACTORS CAN ATTEND? MS: We actively post our open calls on our website and social media. For unrepresented actors, the best way to get involved is to keep up to date by joining our mailing list or on Casting Workbook. 20SS: WHAT DO YOU LOOK FOR IN SUDBURY’S TALENT AS A CASTING DIRECTOR? MS: I am looking for individuals who understand the process and business aspect of being a working performer. You need to be ready for opportunity and understand the basics. For example always arriving prepared with a headshot/resume for each audition. I am looking for fresh faces and people who are easy to work with. Experience isn’t everything, professionalism is. 20SS: WHERE DO YOU SEE YOURSELF IN 5 YEARS? WHAT ACCOMPLISHMENT ARE YOU MOST PROUD OF SO FAR? MS: Opening the studio here in Sudbury has certainly been a proud accomplishment and watching our students who work so hard in class, book work is very gratifying. Our mandate is to keep current and continuously offer new content to help our students grow. My intention is to stick to my roots and bring opportunities back to the North be it through casting or training. Over the next five years, I intend on producing meaningful and bold content under our production company OPAL ENTERTAINMENT INC. We are currently working on a few really interesting co-productions and I would like to see that grow. MAS ACTING STUDIOS 887 Notre Dame Avenue, 2nd floor. | 705.222.9550 | office@masactingstudios.com facebook.com/masactingstudios | Instagram: masactingstudios WWW.MASACTINGSTUDIOS.COM
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Sudlebs www.20somethingsudbury.ca
sudleb
Keegan Bradley, 22 V.P of Operations at Dr. Clean Inc.
20SS: WHAT INSPIRED YOU TO OPEN DR. CLEAN?
20SS: FAVOURITE CAR?
KB: Saw an opportunity while I was travelling and decided that it would be a good fit to introduce to our community.
KB: 2015 Ford Raptor. I’m a Ford guy. 20SS: 3 THINGS ON YOUR BUCKET LIST?
20SS: FAVOURITE PART ABOUT YOUR JOB? KB: I like working with different companies, clients and continuously learning the ins and outs of owning a business. Being my own boss isn’t bad, either.
KB: 1. House on a lake 2. Catch a shark 3. Visit the Greek Islands 20SS: SOMETHING PEOPLE DON’T KNOW ABOUT YOU? KB: I’m dating a model.
20SS: DOES DR. CLEAN HAVE ANY SPECIALS GOING ON? KB: We have 10% off coupons, when you dine at P&M’s Kouzinna... so go have a great meal and get your 10% off your next car detailing! 20SS: WHAT ARE SOME OF YOUR FUTURE PLANS WITH DR. CLEAN? KB: We are moving into our new location on September 15 on the corner of Barrydowne and the Kingsway (beside Midas). We’re really excited about it! 20SS: WHAT MAKES DR. CLEAN SPECIAL FROM YOUR OTHER CAR WASH COMPETITORS? KB: We offer both vehicle pick up and delivery services and on-site vehicle detailing, making us the most convenient vehicle detailing shop in town. We also do office cleaning, high-power pressure washing and graffiti removal.
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20SS: WHAT DO YOU LIKE TO DO IN YOUR SPARE TIME/ ON WEEKENDS? KB: Outdoorsy things. Fishing/hunting and lots of travelling. 20SS: WHAT MUSIC ARE YOU LISTENING TO IN YOUR CAR RIGHT NOW? KB: Kings of Leon - Family Tree FACEBOOK - DR.CLEAN INC.
Sudlebs www.20somethingsudbury.ca
sudleb
Angelina Marcantognini canada’s worst driver
20SS: WHAT WAS YOUR EXPERIENCE ON THE SHOW LIKE? AM: My experience on the show was pretty awesome. I really enjoyed meeting everyone, the cast, the crew, the participants. I feel as if I learnt a lot and I definitely know I’ve gained some huge life experiences that I will always remember and always cherish. 20SS: WHO NOMINATED YOU TO BE ON THE SHOW AND HOW DID YOU FEEL ABOUT IT? AM: My best friend nominated me for the show. When she first nominated me I wasn’t too sure about appearing on national television to display my rather colourful driving skills but then again I wasn’t too surprised - one thing she is, is clear about how she feels about my driving ability. 20SS: IF YOU COULD GO BACK AGAIN WOULD YOU AND WOULD YOU CHANGE ANYTHING? AM: If I could go back again, I don’t know if I would or wouldn’t. I’m not terribly upset with how it ended. I did feel like I came out learning a lot and gaining a lot of experience and for that I am forever grateful. Although on the other hand winning the title of Canada’s worst driver wasn’t exactly a goal of mine… 20SS: WAS ANYTHING OVER EXAGGERATED OR FAKED ON THE SHOW? AM: No nothing is faked on the show but there is editing involved. 20SS: WHAT IS THE MOST VALUABLE THING YOU LEARNED FROM THE SHOW? AM: The most valuable thing that I’ve learnt from the show is patience... especially when driving! 20SS: WHAT IS YOUR MOST EMBARRASSING DRIVING EXPERIENCE? AM: My most embarrassing driving experience occurred sometime after Canada’s Worst Driver aired. I was trying to back into a parking spot in a busy parking lot during the holiday season and somehow I got wedged in between cars and a pillar. It was taking me forever with the ice and snow and my crappy tires kept screeching and spinning. People began to gather and stare, some even took pictures. I was making so much noise though so I guess who could blame them… 20SS: DO YOU THINK YOU THE SHOW IMPROVED YOUR SKILLS? AM: Yes I definitely think the show improved my skills. It was a lot of fun and an awesome learning experience. I met a lot of people and some great friends I still talk to today.
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Health www.20somethingsudbury.ca
VITAMIN D Fall has arrived in Sudbury. This means it’s time to dig out those bulky sweaters and maybe even indulge in some of the pumpkin spice treats you’ve been craving for so long. With so much going on during this change of seasons, one important and often essential dietary change is over looked: vitamin D. Here is some of what you should know about vitamin D. 1. Vitamin D is a fat soluble vitamin which we either obtain from our diet or synthesize using energy from sun exposure. 2. In addition to being a nutrient, vitamin D is also considered a hormone as it plays the important role of blood calcium regulation. 3. If one has a vitamin D inadequacy, blood calcium levels will decrease causing the body to draw calcium from bones to maintain adequate blood calcium levels. 4. Prolonged vitamin D inadequacy can cause osteomalacia. The bones of individuals with osteomalacia become soft and more susceptible to fracture. Symptoms of osteomalacia include diffuse body pains and muscle weakness. 5. Very few foods naturally contain high levels of vitamin D. The average Canadian’s primary source of vitamin D is fortified milk. 6. Research suggests that populations located above 40 degrees north and below 40 degrees south cannot synthesize enough vitamin D from sun exposure during the winter months. During these months the sun does not rise high enough in the sky to provide the direct sunlight needed to synthesize vitamin D. 7. Vitamin D deficiency can lead to calcium deficiency as the small intestine can only absorb 10-15 percent of the calcium consumed when vitamin D levels are insufficient. 8. Recent research suggests that vitamin D may play a role in immune stimulation, regulation of blood pressure and regulation of insulin production. As such, adequate vitamin D intake may act as a protective agent against some cancers, rheumatoid arthritis, multiple sclerosis, cardiovascular disease and diabetes. 9. Statistics Canada estimates that 32% of the Canadian population has vitamin D insufficiency; including 10 percent of the population who are vitamin D deficient. With ever shortening daylight hours it is important that we include sources of vitamin D in our diets. This will not only ensure adequate nourishment throughout the winter months, but will also protect our health in the future.
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Lifestyle www.20somethingsudbury.ca
ATHLETE OF THE MONTH 20SS: WHAT IS YOUR FAVOURITE PART OF SOCCER? DM: Soccer is not an individual sport. I love the idea that I am able to work with my teammates in order to play the game. Through this game I got to meet many amazing people and a lot of these individuals are my very good friends today! Having to rely on and trust each other is very important, and knowing my teammates can do that with me being the last man back is a great feeling. My favourite part of soccer is the feeling you get after your team has achieved your goals and of course, coming out with the W. 20SS: HOW DO YOU BALANCE BEING A STUDENT AND A VARSITY ATHLETE? DM: At times, being a student athlete can be very hard to manage. Progressing in my core year, I have a better idea of time management. After long days of class and homework, it is a great feeling to go to practice where I get to see my teammates, and enjoy playing the game we love. 20SS: WHAT IS THE MOST CHALLENGING PART OF SOCCER? DM: Being a keeper, it can get extremely challenging when being on a varsity team, or any team in that matter. Because there is only one keeper in a game, it makes you strive to do your best in every practice in order to get a chance for the starting position, and to also challenge your teammates. Also being one of the oldest on
Dina Mandolesi, 21 school: Laurentian University program: Sport and Physical Education/ Concurrent Education school: soccer | position: keeper
the team, I have to make sure that the young players are continuing to strive to get better each session and to have a role model to look up to. 20SS: WHAT ARE YOUR PLANS FOR THE FUTURE? DM: Coming out of university, I want to travel and teach abroad for a few years before I return home. My plan is to teach in a primary/ intermediate classroom in Sault Ste. Marie
You Should Try This! IF YOU HAVE ALWAYS WANTED TO LEARN HOW TO BE A PILOT, COME SEE WHAT DISCOVERY AVIATION ACADEMY HAS TO OFFER! SOAR AMONG THE CLOUDS AND EARN YOUR PILOT LICENSE, OR LET US HELP YOU TAKE OFF TOWARD A CAREER AS A COMMERCIAL PILOT. LOCATED IN SUDBURY, ONTARIO, DISCOVERY AVIATION ACADEMY HAS A MODERN FACILITY AND A LARGE FLEET OF SINGLE- AND MULTI-ENGINE AIRCRAFT. DISCOVERY AVIATION ACADEMY IS SETTING A NEW STANDARD FOR PILOT FLIGHT TRAINING IN CANADA, BEING ONE OF THE FIRST AVIATION SCHOOLS TO BE STARTED UNDER A LARGE CANADIAN AIR OPERATOR: DISCOVERY AIR. WHETHER IT’S FLYING RECREATIONALLY OR A PILOT CAREER, LET DISCOVERY AVIATION ACADEMY HELP TURN YOUR DREAM INTO A REALITY. PAGE
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Blog! www.20somethingsudbury.ca
BLOG! * QUICK OR NEAT? If you’re currently making cute Thanksgiving decorations for your window, have Instagrammed a picture of the freshly fallen leaves in the last couple of days, or are at this very moment sipping on a pumpkin spice somethingor-other, the following information is probably for you. There comes a time in every girl’s October when she has to start thinking about some very serious autumn business. Midterms? Yes. Thanksgiving with her family? Sure. A new winter coat? Probably. But nothing compares to the ultimate decision: The Halloween Costume. Uh huh, I know, who cares, right? But the 56 picture’s you’re going to be tagged in come November 1st (or whenever your lazy friend/the club you were at gets around to posting them) aren’t going to disappear quite as quickly as your hangover or the kitty cat make-up on your face. The key is to pick a costume that you can look back at one day when you’re super old/get confused by technology and relish in the memories of that night sans regret. Girls generally have three routes to go when the big day comes around... 1) Slutty-We’ve all been there. These costumes are quick and dirty (all puns intended), don’t require a lot of effort, and have maximum effectiveness when thrust (more puns) into the right environment. Anyone can be a fire fighter, a nurse, or a bumblebee, but to be those things while wearing a double push up bra and thigh-high stockings is an achievement of a whole other capacity! Expect the bros to be a-prowlin’.
2) Funny/Clever-These are the costumes you might buy at a Halloween/ party store that come in a package and never fit quite right. They often include a play on words, a recognizable character, or a terrible sex joke. They’re easy to buy but can be much more satisfying when homemade! Great conversation starters, great last minute options, great to lend to a desperate friend come 2015. 3) Legit-A little more effort is required for these costumes, as we ladies might have to allow ourselves the rare honour of getting ready without the intention of looking as babely as we possibly can. A million kudos to the girls out there who dress up as a man/male character (non-ironically), anything dead, or manage to look demure in any way possible. These are the girls I admire at Halloween parties, because they probably had this planned out for weeks and I can’t see their boobies. Honourable mentions go out to the girls who gather a bunch of friends and pull off a group costume, to the girls who rock full cosplay, and to everyone in the world who has ever thrown a sheet over their head and called it a night. Whatever you decide to wear, make sure you’re comfortable in it, you’re stoked about it, and hopefully the candies that fell out of some poor kid’s pillowcase will be the only goodies the neighbourhood sees that night.
You Should Shop Here! DRESS TO IMPRESS ALL OF THE OTHER GHOULS AND GOBLINS THIS HALLOWEEN BY PICKING UP YOUR COSTUME AT SPIRIT HALLOWEEN LOCATED AT 450 NOTRE DAME AVENUE. THEIR STAFF OF HALLOWEEN EXPERTS KNOW WHAT IS HOT THIS YEAR AND THEY WILL HAPPILY MAKE SURE THAT YOU GET NOTICED AT YOUR HALLOWEEN PARTY. SCARY MONSTERS, SEXY COPS AND SILLY SUPERHEROES; SPIRIT HALLOWEEN HAS IT ALL. OPEN MONDAY-SATURDAY 10:00 AM TO 9:00 PM AND SUNDAY UNTIL 6 PM. SPIRIT HALLOWEEN IS THE MOST POPULAR PLACE IN TOWN FOR ALL YOUR COSTUME APPAREL AND THE WORLDS BIGGEST HALLOWEEN STORE! THEY HAVE OVER A THOUSAND STORES NATION WIDE AND THE PERFECT SPOT FOR ZOMBIE WALKS. SPIRIT HALLOWEEN IS YOUR GO TO SPOT FOR NOT ONLY COSTUMES BUT PARTY SUPPLIES, PAGE
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PROPS AND DECORATIONS!
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Advertise With Us! www.20somethingsudbury.ca
Advertise with Us! tel. 705.662.3810 email. info@20somethingsudbury.ca
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