WorkingMama July/September 2025

Jul/Sep 2025

Digital Issue 024 | Print Issue 09

Publisher

WorkingMamaZa (Pty) Ltd

Editor-in-Chief

Elize Fisher

Design & Production

Visualcreme

Contributors

Elize Fisher

Candace Feinberg

Candice Warner

Johanne Kabiwa

Dr. Sebastian Petersen

Nayan Rath

Nadia Horn

Sally Wade

Chéry Radley Van Staden

Administration/Sales

WorkingMamaZa (Pty) Ltd elizefisher@workingmamaza.com

Get in touch

(+27) 81 645 3328

team1@workingmamaza.com

www.workingmamaza.com

@workingmama_za

Cover Story Credits:

Editor’s LETTER

Leading Without Permission

Motherhood doesn’t follow a script, and neither does this issue. It’s about the mess and the magic, the burnout and the breakthroughs. It’s for women redefining what it means to lead, care, create, and carry it all (sometimes unevenly, always powerfully).

Our cover story, Lead like a woman, explores how a group of women in Cape Town are changing the game in finance and law. At Andtin & Partners, leadership is rooted in empathy, purpose, and unapologetic values. They’re not trying to fit into broken systems… they’re building something better. Creativity takes centre stage in the Author Story, where Willow Classen’s monster plants remind us how bold ideas often begin in childhood wonder. Meanwhile, Get Featured gives voice to women redefining success, healing through creation, pivoting with courage, and anchoring purpose in every chapter of their lives. This season, we’re leaning into care - of self, of skin, of soul. Not the type sold in perfect packaging, but the kind that makes it through winter with grace (and maybe a warm bowl of sweetcorn and butternut soup).

We also look at the digital parenting tightrope in Scroll, Snap, Sleep (maybe), and the quiet strength of co-parenting in We never divorced beingparents. These pieces don’t offer easy answers, but they reflect the complexities many of us live every day. There’s no one way to do motherhood. No single path that gets it all right. But there are stories that remind us that we’re not alone, and this issue is full of them.

Thanks for reading. We hope you find yourself in these pages.

Elize Fisher

Editor-in-Chief, Working Mama Magazine

CONTRIBUTORS Contributors

Sally Wade

Founder - Sally Wade Coaching | Leadership & Executive Coach

Meet Sally Wade, who has a mission to empower working mothers. Drawing from her own experience as a working mom of twin 4-year-old girls, Sally brings a unique perspective. Her goal is clear: help you discover your brilliance and achieve intentional success in both career and motherhood. With over two decades in the corporate world, Sally has risen from the frontlines to executive leadership, making her a guide who understands professional intricacies and the joys of motherhood. Sally's coaching focuses on nurturing self-awareness, aligning core values with ambitions, and harmonising roles for working moms. In a fast-paced world, she offers unwavering support, insights, and advocacy. Sally ensures you reach professional heights while finding fulfilment in all aspects of life. Together, unlock your potential, define triumph, and flourish with intention and authenticity.

Candice Lynn Warner

Author, Connection Therapist & Speaker

Shecarriesthefirmbelief,thateverypersondeserves to experience the transformative power of genuine connection. By weaving together her years of experience, compassionate approach, and profound understanding of human relationships, she creates a safe space for individuals to explore their inner selves, heal past wounds, and establish strong, resilient connections that enrich the lives of teenagers and adults. As a Connection-Focused Therapist, she emphasises the importance of understanding the impact we all have on each other and the importance of disconfirming beliefs and assumptions we have each made about our ability to feel safe, secure, and resilient in an ever-changing world.

Johanne Kabiwa

Founder & CEO - Elite Beauty

She has achieved a master's degree and owns a successful beauty business that specialises in magnetic lashes and hair growth products. Johanne's biggest accomplishment is having her products featured in a well-known retail store that supports South African beauty brands. Johanne is also passionate about mental health and self-care. She believes that taking care of oneself is essential for overall well-being. Through her business platform, she actively promotes and advocates for mental health awareness and encourages self-care practices. Johanne understands that true beauty is more than just physical appearance; it also involves mental and emotional wellness. Aside from her entrepreneurial endeavours and dedication to mental health, Johanne finds joy in reading books to expand her knowledge and perspective. She also enjoys expressing her creativity through cooking and baking. With her diverse interests, achievements, and commitment to mental health and self-care, Johanne strives to make a positive impact on others' lives, fostering a culture of self-love and well-being.

Candace Feinberg

Certified Health Coach | Founder, The Wellness Doers Club.

Specialising in gut & skin health, she is on a mission to help busy Working Mamas reclaim their health to feel confident, inspired and empowered.

Elize Fisher

Founder WorkingMamaZA | Editor-in-Chief WorkingMama Magazine

She is a published Author and Certified Life Coach specialising in women's empowerment. Having started her career in Human Resources with a local government in Gauteng, Elize faced challenges in balancing career progression with the responsibilities of a growing family. Recognising the lack of resources for working moms, she took the initiative and launched Working Mama Magazine after relocating to Cape Town. This platform aims to provide advice and inspiration for both professional and personal aspects of working moms' lives. Elize has cultivated a community of like-minded women through the magazine, offering insights on career growth, parenting, health, and wellness. Her dedication has created a supportive space with valuable content, events, and networking opportunities, empowering working moms to achieve their goals.

Nayan Rath

Certified Associate - IIB | Counsellor | Content

Writer | POSH Consultant | Educator | Parental & Relationship Coach.

Author of a few parenting guides— a dynamic Mom, ex-Faculty cum Banker, who seamlessly weave her diverse journey into a tapestry of emotional wisdom. She is a passionate writer! coauthored 20+ Books & published 3 Solo Books which have hit no.1 Best Seller Rank in Amazon Kindle. She has been honoured with the Most Popular Author by TUS Writer Award 2022. Writing keeps her preoccupied emotionally after a long operational career. She seamlessly stitched delicate threads of parenting & relationship with classroom insights, financial acumen, and emotional understanding. Her analytical pen offers unique perspectives to raising Alpha kids with a message ‘Every emotional investment is a valuable asset in the bank of family bonds’.

Dr. Sebastian Petersen

Owner: Afrikaap Radio | Media & Leadership Specialist

Dr. Sebastian Petersen is a leadership mentor, father, and speaker. He writes from a place of lived experience and emotional honesty, encouraging others to lead with heart in both life and family.

Chéry Radley Van Staden

Counsellor & Author

Chéry grew up on a farm in Limpopo loving the animal life and raising many farm animals, after school, Chéry moved to the City after meeting her husband to start a new job. Throughout her life, she's worn many hats - working in administration, as a paramedic assistant, and eventually transitioning into a career as a counsellor and author. With a passion for helping others, she now contributes articles to Working Mama Magazine, sharing her insights and experiences with a wider audience. Married for eight years and the proud mother of two children, Chéry balances family life with a thriving career. As the new year unfolds, she has exciting plans in the works, eager to share her journey and growth with her readers. With a focus on personal development, family, and wellness, she looks forward to embracing the opportunities that lie ahead in both her professional and personal life.

Mom Life & Skincare: Why Less Is More (And Still Effective!)

BEAUTY FASHION

How Style Can Hold You When You’re Falling Apart

Double cleansing: the k-beauty secret that actually works for busy mamas Tiktok beauty trend must try: dry brushing GET FEATURED

A Collection of inspiring stories

COVER STORY

Lead Like a Woman: The Andtin & Partners Story

AUTHOR STORY

Willow Classen and the Monster Plants That Started It All

PARENTING & FAMILY

Scroll, Snap, Sleep (Maybe): Parenting in 2025

RELATIONSHIPS

We Never Divorced Being Parents

From Burnt Out to Glowing: 5 Ways to Care for Yourself This Winter Sore Nose Season: 7 Mistakes Parents Make and How to Fix Them

BUSINESS & CAREER

Empowering the Quiet Ones: How to Help Introverts Thrive at Work

TRAVEL & LEISURE

Winter Wanders: Exploring South Africa’s Cool-Season Magic

FOOD

Busy Mom’s Creamy Sweetcorn & Butternut Soup

FINANCE

Why Financial Literacy Matters for Youth and How to Start Early

COMMUNITY

The Souvenir African Doll Earthchild Project Opens New Classroom at Harmony Primary

COACH'S CORNER

Ask Coach Candz

Monster Plants: The Thornstons' Wild Garden Adventure

Mom Life & Skincare

Why Less Is More (And Still Effective!)

ByChéryRadleyVanStaden

Let’s be honest, mom life is no joke. Between school dropoffs, making 17 snacks a day, managing work, and trying to stay sane, finding time for yourself can feel impossible. Skincare? Often last on the list. I’ve always been a “less is more” type of mom, and while I admire those who stick to their 10-step routines, I just don’t have the time or patience for it. If it’s not quick, simple, and effective, it’s not for me.

As I’ve gotten older, I’ve noticed changes in my skin, especially with my makeup. The foundation I’ve used for years started separating and creating uneven patches by midday, making me look tired and, frankly, older than I felt. It was frustrating, but it also made me stop and ask: What does my skin need?

So, I did something I hadn’t done in forever, I booked a facial. Not just for the pampering (though that was amazing), but to get real advice. And wow, what an eye-opener. I learned that your facial skin has a different pH from your body, meaning that those “all-inone” body soaps were doing my face more harm than good. My aesthetician introduced me to a few key basics. One of the standout recommendations? A Barrier Protection Cream, specifically from a local South African brand called DermaFix. And let me tell you, this product has been a total game changer.

I’m not a skincare expert, but after just a week and a half of using DermaFix’s Barrier Protection Cream, my skin felt completely different. Smoother, calmer, more hydrated, and best of all, no more midday makeup meltdowns. This cream helps maintain the skin’s protective layer, keeping moisture in and environmental stressors out. It’s not heavy or greasy, which I love, and it absorbs

quickly into the skin—perfect for busy mornings when I’m juggling breakfast duty and packing the ballet bag.

What I love about the DermaFix Barrier Protection Cream is that it supports a minimalist skincare routine. It’s effective enough to use alone or as a base before makeup. You don’t need a million steps; just a few solid products that do the work. And being a proudly South African brand, it feels great to support local while getting real results.

Once my skin started improving, I still wanted a bit of coverage for that glowing, smoother look, but without the heavy feel of foundation. Enter another DermaFix gem: their BB Cream.

Let’s talk BB cream for a minute. If you’ve never used one, it’s basically a hybrid product that combines skincare benefits with a light foundation. And for someone like me who doesn’t enjoy the thick, cakey feeling of traditional makeup, this product has been a dream. The DermaFix BB Cream gives just enough coverage to even out your skin tone, smooth over minor imperfections, and give that “I woke up fresh” vibe (even if you were up three times last night with a teething baby).

It’s quick to apply—literally under a minute—and it doesn’t wipe off on clothes, your phone, or your kids' shirts when they hug you. It’s makeup that feels like skincare, and it’s completely taken the stress out of getting ready in the morning. One pea size spot, a quick blend, and I look awake and put together, even when my todo list says otherwise.

What I appreciate most is how DermaFix fits into my lifestyle. There’s no pressure to add 10 more products. These two— Barrier Protection Cream and BB Cream—have simplified my routine without compromising results. And when your days are full of everything but self-care, that matters. Although my aesthetician would add a few more steps, for now, these work for me.

Taking care of your skin doesn’t have to be complicated. You don’t need a shelf full of serums or an hour of “me-time” (although wouldn’t that be nice?). Sometimes, all it takes is learning the basics, finding the right products, and giving yourself permission to prioritize your needs—just a little.

So, if you’re a fellow mom constantly thinking ahead for your kids while forgetting half your own list, I see you. And if your skin’s been showing signs of stress or age, start with a small change. Book that facial. Ask questions. And try products (we all love a sample) that are built to work with your lifestyle, not against it.

For me, DermaFix has been that perfect fit: locally made, effective, and designed with real-life skin in mind. These products don’t just sit pretty on a bathroom shelf—they do the job, without stealing your time.

Here’s to skincare that keeps it simple, smart, and seriously effective—because we moms deserve to glow too.

Beauty Trend Must TryDry Brushing

By Johanne Kabiwa

Dry brushing sounds like something you’d only havetimeforataspa,butdon’tscrollaway(orturn the page) just yet. This ancient practice is having a TikTok moment, and for good reason. All you need is a brush and five minutes before your shower. That’s it.

Add a few drops of body oil after your shower for silky soft skin. Lavender or eucalyptus =

It’s a rare moment where no one’s asking you for snacks or Wi-Fi passwords. And it’s not just about skin; it’s a small act of care that reminds you:

Let me just say this upfront: I’m not in the fashion or beauty industry. Perhaps in my next life, a joke I often tell my friends. But on the real, I’m a therapist and my work is all about connection, helping people connect with themselves, their truth, and their relationships. But let me also say this: style has been a quiet, grounding companion for me on some of my hardest days.

As mothers, we give endlessly. We meet needs before our own even surface. And sometimes, in the middle of the chaos, of getting everyone fed, dressed, out the door, emotionally held, our own identity often blurs at the edges. And that’s where fashion, believe it or not, has come in for me…not in a surface, the devil wears Prada, fashion magazine way, but in a deeply grounding way. Choosing what to wear each day became a small, powerful act of remembering myself.

I’ve always had a curated sense of style; you’ll find this stated on my IG Bio. I guess there’s just something about certain pieces just makes me feel more “me.” And let me be say this, I’m not out here spending thousands. I’m a bargain hunter through and through. I find joy in the hunt, stores people often overlook, charity shops, places most wouldn’t think to walk into. One of my best finds was at the U-Turn charity store in Lansdowne, where I found two beautiful designer winter sets that fit me like they were waiting for me! It made my day! It’s like the universe handing you a little treasure when you weren’t even looking.

Now, let’s talk about those heavy days. You know the ones…the ones where everything feels off, where the weight of motherhood, work, life, and healing feel too much. On those days, it can be tempting to stay in the same hoodie you slept in. And there’s nothing wrong with that. But I’ve found that taking ten minutes to put on an outfit I love, brushing my hair, adding earrings, those simple choices shift something inside me. It’s not pretending to be okay, it’s telling myself I’m still here, still worthy of care, still someone I want to show up for.

Therapeutically, this is what we call a regulating action. It’s a small decision that communicates safety and presence to the nervous system. It helps us connect to our sense of agency, our ability to choose. And those small choices, when stacked, can carry us through harder seasons.

So here are a few practical tips I’ve learned along the way that might help:

1. Dress for the version of you, you want to remember. Pick pieces that make you feel grounded, strong, playful whatever it is you want to reconnect with that day.

2. Hunt for treasures in overlooked places. Try charity shops, sales corners, and smaller retailers. There’s beauty in finding things no one else would think to look for. You might even find yourself in the process.

3. Build a simple style formula. I have a few go to outfit formulas that never fail me. A good coat, statement earrings, comfortable shoes, and a pop of colour. Knowing your formula means you can pull yourself together quickly on a tough morning.

Putting Yourself Together:

How Style Can Hold You When You’re Falling Apart

By Candice Lynn Warner

4. Let your style evolve with your healing. What felt good last year may not feel like you anymore and that’s okay. Let your wardrobe reflect your growth, your softness, your fire.

5. Show up for yourself first. Even if no one sees you that day. Even if you don’t leave the house. Dressing up is a form of self-connection. You don’t have to “dress up” to be worthy, but if it helps you return to yourself, if it reminds you that you are more than what you give away every day then that’s something beautiful.

So, to the tired mom standing in front of her wardrobe not knowing where to start, begin with one item that makes you feel a little more you. The rest will follow.

Featured Get

By Elize Fisher

Cupido’s Code: Show Up Where It Matters

There’s something about Tina Cupido that instantly puts people at ease. Maybe it’s the warm, unfiltered honesty. Maybe it’s the infectious energy she carries into every space. Or maybe it’s the fact that she’s lived through enough highs and lows to know exactly what it takes to rebuild, refocus, and rise with purpose.

At 44, Tina is a mother of two, a wife of nearly two decades,andtheco-founderofCupidoConsulting,a purpose-driven training and development consultancy that speaks to more than just skills. Her work isn’t about ticking boxes. It’s about transformation.Aboutgrowth.Abouthelpingothers see what they’re truly capable of.

Her path wasn’t a straight one. After building a successful career in corporate training, Tina found herself in a leather chair, corner office, but deeply unfulfilled. She had always felt there was more. That "more" came into sharp focus in 2014, during a personal crisis that shook everything. It was in that difficult season that Tina began to ask deeper questions and ultimately decided to leave the corporate world to build something of her own.

Starting a business was both exhilarating and terrifying. It meant stepping away from financial securityandintotheunknown.Thefamilywentfrom two incomes to one. Bills didn’t stop coming. But Tina says her faith grew in ways she never imagined.

Faith, in fact, is at the heart of everything Tina does. As a woman who openly shares her love for Jesus, her consulting business reflects a deeper mission: to empower people not just professionally, but personally and spiritually. Whether she’s facilitating workshops, speaking at events, or mentoring clients one-on-one, Tina’s work is anchored in purpose.

One of her proudest moments was being paid her worth for the first time. It took courage to quote what she believed she deserved, and even more when someone said yes. She also hosted her own

segment on CCFM radio, "Talk Time with Tina," and recently launched a YouTube podcast with her husband titled "T's and C's Apply."

But entrepreneurship isn’t all highlights and hashtags. Working alone brings its own set of challenges. The discipline, the deadlines, the accountability,allofitfallsonher.Shestartedjoining networking groups to combat isolation. Still, she believes in showing up, even when no one else is watching.

Tina's take on balance is refreshingly real. For her, balance isn’t about perfection. It’s about presence. She believes it's the ability to show up where it matters most, whether that means missing a chore to make it to a netball match or pushing through a deadline in a pink gown.

Tomothersandentrepreneursjuststartingout,Tina offers grounded advice: “be honest with yourself. It’s hard, especially at the beginning. But if your why is strong and you’re led by purpose, you’ll push through. Work hard. Don’t be lazy. Opportunities don’t always fall in your lap, go out and get them," she says.

So, what’s next? Tina dreams of opening her own training facility with a safe house for girls. A space that equips, empowers, and uplifts. She wants to keep growing, keep learning, and keep connecting with the right people.

"God, God, God!" she says when asked what keeps her going. "Walking in purpose, knowing the impact is worth it every time." Her kids are watching. Her clients are learning. And Tina? She’s still showing up – in her gown or not – with grace, grit, and the quiet conviction that she was made for more.

Tina Cupido

Designed to Be Present: How Dominique

Jerling Built Grafnicks with Heart and Intention

Dominique Jerling

Dominique Jerling’s story is one of colour, creativity, andquietresilience.AsthefounderofGrafnicks(PTY) LTD, a design business known for its vibrant visuals and personality-driven branding, she has turned her passion into a purposeful career, not just for herself, but for her family.

Her business began with a personal decision. When Dominique’s son was diagnosed with autism, she knew she needed a career that allowed her to be both fully present as a mother and creatively fulfilled. Graphic and web design gave her that space. What started as a way to stay close to her children quickly became a professional calling.

At Grafnicks, design is more than aesthetics. Dominique uses colour and layout as emotional tools to tell stories, create connection, and leave lasting impressions. Her clients aren’t just buying visuals, they’re engaging with thoughtful, personalised work built on meaning and emotion.

Like most working mothers, balance is a constant challenge. Carving out creative space between school runs and family responsibilities means that time management is critical. Her approach? Scheduling everything and using reminders to create structure. It’s a system that helps her stay focused without burning out.

Along the way, she’s achieved milestones that remind her how far she’s come. Being featured in Unplug Magazine and earning her diploma in graphic and web design are proud moments, not just because of what they represent professionally, but because they prove what’s possible when you build with intention.

Her biggest motivation has always been her family. They’re the reason she started Grafnicks, and they continue to be her greatest support. Their belief in her keeps her grounded,

especially during difficult days when things feel overwhelming.

Dominique is open about the struggles she’s faced, the doubt, the juggling act, and the fear of not getting it right. But her mindset has always come back to one thing: you start for yourself, and you keep going for those you love. That belief fuels her even on the hard days.

For anyone starting out, she has one piece of advice: begin. It doesn’t have to be perfect. The early days are rough, but they are part of the process. Don’t wait until everything’s figured out. Move forward, one step at a time, and trust that you’ll grow into it.

Today, Grafnicks is more than a business, it’s a reflection of balance, meaning, and creative integrity. Dominique isn’t chasing fast success or flash. She’s building something lasting, something aligned with her values and her life.

Her design process reflects that same clarity. She listens deeply to her clients, asking the right questions, and translating their vision into work that feels true to them. From websites to brand visuals, every design is infused with care, empathy, and creativity.

There’s a calm confidence to how Dominique works, steady, intentional, and never rushed. That’s the strength behind Grafnicks. Not just great design, but a life designed well. Dominique Jerling proves that you don’t have to choose between motherhood and ambition, that with focus, systems, and support, you can create something that matters. For your family. For your clients. And most importantly, for yourself.

Voice of Hope: Kady Stoffels Is Changing How We Heal

Kady Stoffels is no stranger to adversity, but more importantly, she’s no stranger to rising. A devoted wife, mother of three, wellness advocate, and the founder of Healing Healthily with Kady, she has taken some of life’s most difficult moments and turned them into something powerful. Today, as a Mrs Commonwealth South Africa Finalist and author of the upcoming book God, Grit & Growth, Kady is creating space for healing, purpose, and transformation.

Her journey into this work wasn’t born from a textbook or a boardroom strategy. It came from a deeply personal place; seven years of struggle, followed by three years of rebuilding, including a full year spent in her parents’ lounge, putting the pieces back together. It was in that space of vulnerability that she discovered her life’s mission: to help others heal and grow from their own pain. What began as a personal journey became a movement. Healing Healthily with Kady is more than a brand. It’s a community and a message, that emotional and mental restoration is possible, and that every scar can become a stepping stone. Through life coaching, outreach, workshops, and faith-rooted storytelling, Kady is creating a platform where healing is not only possible but celebrated.

Being a working mother and entrepreneur hasn’t been without its challenges. Balancing the emotional demands of motherhood with the pressures of building a business has required constant adjustment. There were times when financial uncertainty cast long shadows, and moments where the emotional load threatened to undo the work. But with boundaries, structure, and support from her husband, her eldest son, and her wider network, she has found a rhythm that works. Prioritising self-care and asking for help, even when it’s hard, have become essential tools in her daily life.

Kady speaks openly about the internal tension that often comes with trying to do it all, the guilt, the sacrifice, and the pressure. Yet, it’s in that very real space that she’s found her voice. Her brand was once run like a non-profit, with no focus on profits but entirely centred on impact. From feeding the homeless to hosting healing workshops, her mission has always been grounded in service. It’s one of the things she is proudest of: not the visibility, but the transformation she’s helped others walk through and the

one she has lived herself.

Another milestone in Kady’s journey has been stepping into the Mrs Commonwealth platform, where she represents a story of perseverance, healing, and faith. It’s a role she takes seriously, especially for the younger version of herself, the girl who needed to see someone rise from pain and redefine what beauty, leadership, and strength look like.

Balancing her responsibilities as a wife, mother, and entrepreneur has required constant recalibration. Through setting intentional boundaries, from switching off completely during her 20th wedding anniversary getaway, to designating family-only time, she has learned a more present, connected way of living. Tools like planning, journaling, and monthly rituals of self-reflection (including a quiet bubble bath and time with a good book) keep her grounded and aligned. Crucially, she’s learnt to “switch on and off” when needed, a skill many women take years to master.

Kady’s advice to other women at the beginning of their journey is anchored in both realism and encouragement: don’t wait for perfection, start where you are. “You don’t need everything to be perfect to begin,” she says. “You just need the courage to take the first step.” Her guidance is spiritual and strategic — inviting God into every unknown, letting go of financial pressure, and resisting the temptation to compare one’s path to others. Healing Healthily began in intimate, judgement-free meetups for this very reason, to create space where people could speak, be seen, and feel safe.

Her motivation, even in the face of setbacks, remains clear. The “why” behind her work, her family, her faith, and the people she is called to serve, keeps her centred. Affirmations, journaling, and surrounding herself with people who share her values all play a role. But more than anything, it’s the knowledge that she has survived before, and she will again. Obstacles, she believes, are either lessons or redirections never excuses to give up.

Looking ahead, her vision is bold but rooted. She hopes to scale Healing Healthily with Kady into a wider-reaching platform offering coaching, tools, books, and retreats. She’s focused on intentional growth — refining her

message, building strong partnerships, and leveraging every opportunity to expand her reach and deepen her impact. Her upcoming 12-week healing programme is designed to do just that: help others rebuild with clarity, confidence, and emotional strength.

Faith remains the foundation of everything she does. “Without God,” she says, “none of what I have done — or am doing — would be possible.” It’s this unwavering belief that has carried her through some of life’s darkest seasons and continues to light the way forward.

Kady Stoffels

Leading With Love: Carmen Rodrigues on Purpose,

CParenthood and Pushing Through

armen Rodrigues is no stranger to the balancing act of modern motherhood. A wife, mother of three, and fulltime professional in the financial sector, she also finds time to train at the gym, advocate for social causes, and most recently, enter the Mrs South Africa platform. But for her, none of this is about accolades. It’s about meaning and building a legacy of strength, love and faith.

Her drive to make a difference is rooted in a deeply spiritual upbringing and a personal commitment to creating space for conversations that often stay hidden, especially around mental health and gender-based violence (GBV). These aren’t just causes she supports. They are central to how she lives and leads.

Carmen believes change begins with normalising vulnerability. Too often, women are expected to endure in silence. GBV, especially, remains cloaked in stigma, with outdated cultural expectations telling women to ‘stay for the children’ or ‘keep it in the home’. She wants to shift that thinking, starting by helping women understand that silence isn't strength, and help isn’t weakness.

Her professional journey reflects the same values. While she has achieved notable career success, what stands out most isn’t a title or qualification, but the way she consistently leads with integrity. Carmen is a firm believer that while skillsets can be taught, character cannot. She has earned opportunities not through credentials alone, but through how she carries herself, with professionalism, authenticity, and emotional intelligence.

Managing work, family, and personal growth is far from effortless, and Carmen is candid about the challenges. Time management and maintaining balance have tested her, especially as she strives to nurture her physical, mental and spiritual health. Rather than separating the different areas of her life, she integrates them. Her children are involved in her

journey and understand the purpose behind what she does. Her husband plays an essential role too, a partner in the truest sense; helping navigate priorities and compromises that keep the family unit strong.

Self-care is not an afterthought for Carmen; it’s a strategy. She maintains her physical and mental resilience through weight training, boxing, and consistent spiritual practice. Daily prayer, she says, keeps her anchored. When she feels overwhelmed, she doesn’t push through blindly. She steps back. Whether it’s a break from social media, her phone, or other draining distractions, she knows when to pause and recharge. These moments of retreat are not signs of weakness; they are acts of strength that allow her to stay focused on what matters most.

Carmen’s advice to other working mothers is grounded and real: don’t be afraid to take a break, ask for help, or admit when things are hard. The polished image of doing it all is a myth, and she’s more interested in truth than perfection. “You can’t pour from an empty cup,” she says. “It’s okay to not be okay — just don’t stop showing up.”

Looking ahead, her vision is ambitious but rooted in empathy. She hopes to create more support structures for women suffering in silence, particularly around mental health and GBV. Education, empowerment, and open conversation are key, and she wants to be part of building a future where every child knows they are safe, where every woman knows her rights, and where every voice is heard.

What sets Carmen apart isn’t just her work ethic or ability to multitask, though those are undeniable. It’s her consistency, her clarity of purpose, and her refusal to compromise her values. She doesn’t chase applause; she builds impact. Whether in the boardroom, at home, or through advocacy, she brings the same mindset: show up strong, lead with love, and stay rooted in who you are.

Carmen Rodrigues

Two Hustles, One Heart: Redefining Working Motherhood Through Property and Plates

When you’re working late, stuck in traffic, and trying to mentally plan dinner, it’s easy to wonder if balance is even possible. For one Cape Town mom, the answer didn’t come from slowing down, it came from realigning her life entirely. After 15 years in a demanding corporate job, the long hours and missed moments added up. She wasn’t making it to after-school matches. Dinner time felt like a race. Homework was rushed. Something had to give, and she decided it wouldn’t be her family. That’s when Aneeqah Mathews made a bold pivot. Leaving behind the predictability of a 9-to-5, she stepped into real estate, a field that offered flexibility, connection, and the freedom to structure her days around her children. Three years in, she hasn’t missed a netball game or parent-teacher meeting since.

But she didn’t stop at selling homes. Over weekends, she transforms her kitchen into the heart of her second business: Miminy’s, a frozen food venture that serves working

families like her own. Inspired by the nickname her daughter gave her, and by her mother’s

as a professional

preparing home-style meals that are rich in flavour and easy to reheat.

The concept is simple: nourishing food that helps mothers buy back their evenings. Curries, pastas, bredies, and vegetables are cooked with care, frozen in ready-to-heat portions, and sold at affordable prices. For the countless women still living the life she used to, commuting, cooking, cleaning, and juggling, it’s more than a product. It’s a lifeline. Her strength doesn’t come from ease. Aneeqah’s path has been built on resilience. Married and a mother by 18, she didn’t complete school on schedule. But in 2010, with three children to care for, she returned to her studies and passed her matric in just a few months. It took intense focus, but she had a powerful support system behind her, and a deep belief that she was capable of more.

Today, her work-life rhythm is defined by structure and clarity. She sets boundaries to protect her time and mental space. In an industry where late-night calls are common, she’s learned not to pick up the phone after hours. Messages can wait, presence cannot. She prioritises by creating routines and sticking to a structured schedule, making sure both her businesses and her family life get the attention they deserve. Being present for her children, running her home, and building a reputation for excellence in real estate all demand a level of organisation that she’s proudly mastered.

Self-care is part of her strategy, not an afterthought. When things get heavy, she pauses, resets, and returns stronger. It's this awareness that she hopes other women will adopt, the understanding that rest is not a weakness, it’s a necessity.

Aneeqah’s message to other women balancing ambition and motherhood comes from lived experience: “You’re not alone,” she says. “Take a breath when you need it. Set boundaries where you must. And always remember, we work to live, not live to work.” It’s a simple truth she holds onto, one that’s helped her build a life with space for success, selfcare, and the moments that matter most.

Her children remain at the centre of everything. They’re older now, literally looking down on her, but they continue to be her motivation. She leads by example, showing them that quitting isn’t an option and that setbacks are simply part of building something worthwhile.

Looking to the future, she’s focused on growth. In real estate, she’s committed to delivering exceptional service that builds loyalty and referrals. With Miminy’s, she dreams of opening a storefront stocked with frozen meals and eventually expanding into daily fresh offerings. It’s a plan she’s steadily working toward, one batch at a time. What sets Aneeqah apart isn’t just her ambition, it’s how she’s anchored everything she does in care. Whether helping families find their dream homes or feeding them on a weeknight, her work is grounded in empathy, purpose, and pride.

She’s not trying to do it all. She’s choosing to do what matters… and doing it exceptionally well.

legacy

chef, Aneeqah began

Aneeqah Mathews

Photo credits: Justin Barends (Impossible Dreams Production)

From Frontline to Future Healer: Liesel Grantham’s Brave Shift from Paramedic to Psychologist

Liesel Grantham

Liesel Grantham has spent nearly two decades responding to emergencies, comforting strangers in their worst moments, and working through the chaos of the frontline. As a paramedic in Cape Town, she built a career on courage, care, and composure. But today, at 41, she’s answering a different kind of call, one that’s quieter, but just as urgent. She’s training to become a psychologist.

This career shift isn’t a detour, it’s a continuation of the same calling: to help. “I’ve come to realise my true purpose lies in supporting people through therapy,” says Liesel. “I want to walk with people through their pain in a new way — not just in emergencies, but in the long, quiet work of healing.”

Now in her second year of a Bachelor’s degree in Psychology, Liesel is building a whole new rhythm of life. She’s a full-time student, still working, and a single mother to her young son, a role she treasures deeply. Her greatest achievement, she says, isn’t tied to any job title or award. It’s the ability to keep going, studying, parenting, and providing, without letting anyone part of her life fall through the cracks.

Like many mothers in demanding fields, balance hasn’t always come easily. Paramedic shifts are long and irregular, often spanning nights and weekends. Managing childcare during those hours, and doing it safely as a single parent, has been a persistent challenge. But she’s learned to stay steady by building structure into her days, carving out time for rest, exercise, and connection, and taking it all one day at a time.

“Balance and routine are key,” she says. “And by balance, I mean allowing time for rest, movement, and the occasional break from everything.”

Liesel is deeply aware of the stakes. She’s not just building a future for herself, she’s doing it for her son, who remains her biggest motivation. Every late-night study session, every double shift, every moment of doubt is driven by the vision of giving him a better, more stable life, and showing him that it’s never too late to follow your purpose.

Her advice to other women forging new paths? Take the wheel. “Don’t let anyone else be the captain of your ship,” she says. “Step outside your comfort zone, only then will you know your true capabilities.” It’s that mindset that has carried her this far, and it’s what keeps her focused on the goal ahead: becoming a Clinical Psychologist and eventually opening her own private practice.

To make that dream a reality, Liesel is working hard, but she’s also reaching out. She’s started a BackaBuddy campaign to help cover the costs of her studies, which she continues to pursue full-time alongside her work and parenting duties. Every donation helps keep her vision alive and supports a mother who’s given so much to others, now striving to build a new life from the inside out. Her story is not just one of reinvention, it’s a reminder that healing isn’t just something we give to others. Sometimes,it’swhatwegiveourselveswhenwedecideto grow, shift, and begin again.

You can support Liesel’s journey toward becoming a psychologist here: https://www.backabuddy.co.za/campaign/ save-the-caregiver-supporting-a-paramedicsdream

Totes of Courage: How Twin Sisters Turned Grief into a Passion-Fuelled Business

For twin sisters Lynette Anderson-Husselmann and Jaenette Murphy, starting a business wasn’t just a career move, it was a deeply personal act of courage. The co-founders of Gin & Lime turned a moment of loss into a moment of clarity, one that would ultimately spark the creation of a brand rooted in purpose, passion, and connection.

The idea was simple but full of heart: to design and offer tote bags that make everyday life a little sweeter for women. Whether you’re running errands, heading to a book club, or stopping by the store, Gin & Lime has a tote for that. But more than a product, their brand is about giving women something useful, beautiful, and joyfully uncomplicated. A little lift for the day-to-day.

Their journey began after the devastating loss of both their parents in 2019. In grief, they found perspective. Life, they realised, is too short to put dreams on hold. That wake-up call, combined with the inspiration they felt at a women’s networking event in Canal Walk, nudged them from contemplation into action.

Starting wasn’t easy. As working mothers, their schedules were already packed. And like many new entrepreneurs, fear of failure was a silent presence in the background. Butthesistersmadeaboldchoice:tochangethequestion they were asking themselves. Instead of “what if we fail?” they started asking “what if we succeed?” That mindset shift became their fuel.

Their first win came when they launched their Instagram page, a milestone that might seem small to others but meant everything to them. Putting themselves out there publicly, under their own names, with their own vision, took guts. And when the magazine followed their account, it felt like validation that they were on the right path.

Their biggest strength as founders is also their oldest bond: they are sisters, best friends, and now business partners. That dynamic has brought a layer of trust, humour, and accountability to everything they do. Communication is open, honest, and constant. If one can’t postormanageatask,theotherstepsinwithoutdramaor delay. It’s a partnership built on love and lived-in rhythm.

Balancing their personal and professional lives is still a learning process. But they’ve come to understand the importance of making time rather than waiting for it to appear. They made the conscious decision that their dream is worth prioritising, not in competition with their roles as mothers and women, but alongside it.

Their advice to others starting out? Don’t wait. Don’t overthink. Just begin. You don’t have to reinvent the wheel. Instead, focus on sharing something you love and doing it with authenticity and heart.

That’s exactly what they’ve done with Gin & Lime. Each tote bag represents more than fabric and design, it’s a small, stylish reminder that practicality and joy can live together. The goal isn’t mass production or flashy trends. It’s about creating products that feel real, grounded, and uplifting, the way a good conversation with your sister might.

Their faith plays a quiet but powerful role in their motivation. They truly believe that God’s timing led them to this chapter. That trust in divine timing helps them stay calm through setbacks and focused on the bigger picture. When asked about the future, they light up. Their vision is to see women and girls across the country, and beyond carrying their totes, feeling both confident and seen. But the sisters aren’t stopping there. Plans are already in motion for expanding their product range. Without giving too much away, they hint at offerings that bring peace,

calm, and fun into everyday life, items inspired by the things that have comforted and energised them personally.

This business may still be in its early stages, but it’s built on a foundation as solid as any: love, loss, sisterhood, faith, and a leap of faith. And while some might see a tote bag as a simple thing, Lynette and Jaenette know better. Because when you decide to show up for your dreams, even in the face of fear, that’s anything but small.

“What if we succeed?” they asked. And with each day, each post, and each customer, they are already answering that

Lynette AndersonHusselmann

Jaenette Murphy

Lead Like a Woman: The Andtin &

Partners Story

By Elize Fisher

Most financial firms serve the system. Andtin & Partners serves the people. A group of determined women in Cape Town is flipping the script,onecourtvictory,onefamily, and one consumer at a time. This isn’t just business. It’s a mission. Welcome to Andtin & Partners.

Most financial firms serve the system. Andtin & Partners serves the people. A group of determined women in Cape Town is flipping the script, one court victory, one family, and one consumer at a time. This isn’t just business. It’s a mission. Welcome to Andtin & Partners.

For more than two decades, Andtin & Partners (Pty) Ltd built its reputation as a pioneer in the financial services field, driven by grit, compassion, and a relentless pursuit of justice for the underdog. But it was in recent years when these formidable women stepped up to take over, that the business saw a dramatic transformation. What was once a traditional firm is becoming a dynamic, modern force for financial wellness and consumer empowerment.

“We don’t back down until we reach the outcome, we set out to achieve,” says Angia Samuels, a co-director at Andtin, and the embodiment of their fearless, solutiondriven ethos.

Why They Do What They Do

At its core, Andtin & Partners exists to fight for the ordinary person. That single mission threads through every decision, every case, every milestone. Whether it’s defending consumers against garnishee fraud, battling banks in court, or pulling someone out from under a mountain of debt, the team treats each case like it’s personal, because to them, it is.

“We are consumers too,” they say. “We pay the same prices, fight the same battles, and understand the same struggles. That’s why we go the extra mile.”

Their business offers a tailor-made financial wellness program for each client, depending on their unique needs. Whether someone is paying too much for credit, stuck under a debt review, or facing repossession, Andtin creates a specific, practical path out. And they don’t just fix problems—they educate clients on their rights and how to protect themselves in future.

A Legacy Reimagined

Founded over 24 years ago by the late Andrew Francois Wheeler, Andtin & Partners earned early credibility through word-of-mouth and legal victories. From 2014 to 2016, they led a nationwide crackdown on fraudulent garnishee orders and exposed unethical creditors and attorneys across the country.

Taking the reins of such a business was no easy task. “The transition was tough,” says the current leadership. “We had to realign an established company with today’s economic realities—something every South African household can relate to.”

But within two years, these women not only modernised the business but expanded it. They launched A&P Finance (Pty) Ltd, a microfinancing sister company, and opened offices in Cape Town and Worcester. Andtin and A&P in their individual entities now serve clients with a full spectrum of financial assistance services.

What Sets Them Apart?

Unlike conventional debt relief services, Andtin & Partners doesn’t offer cookie-cutter advice or one-size-fits-all solutions. Instead, they meet every client with empathy, listen carefully, and apply their legal expertise to craft personalised solutions.

“When someone walks through our doors, we treat them as if we were in their shoes,” says Angia. “That’s what gives us our edge, and it’s why we win.”

Their all-female team is also a rarity in the field. They are not only legal and financial professional, but they are also mothers, wives, sisters, and daughters. That lived experience informs their approach and strengthens their ability to empathise and advocate fiercely.

“Women are natural leaders,” says one partner. “We don’t just work. We care. We protect. We persevere.”

The Daily Grind, the Bigger Picture

The team doesn’t leave anything to chance. Every Monday, planners are submitted. Tasks are tracked daily. Goals are reviewed quarterly. This isn’t corporate routine, it’s survival strategy in a fast-changing legal environment where yesterday’s law might be obsolete today.

“You don’t run a business day by day,” they explain. “You run it by plan. Otherwise, the day runs you.”

Still, even the best-laid plans have to weather challenges— consumers who are unreachable, ever-changing legislation, creditors trying to discredit their work. But they tackle each obstacle with one guiding principle: don’t cut corners. Ever.

“We take the long road if we have to. That way, we never have to look back and wonder if we missed something.”

Inspiration for the Next Generation

According to Erica, a co-director: “Don’t back down just because the room is full of men. Don’t let anyone tell you that you can’t. If you have the passion for what you do, that’s your fuel. Use it.”

That passion, they emphasise, must be real. “This work is tough. If you’re not passionate about it, it’ll drain you. But if you are? Then the challenges become stepping stones.”

Their advice is simple but powerful: Believe in your strength. Use your experience. Think on your feet. And always, always fight for what’s right.

What’s Next for Andtin & Partners

The vision for the future is clear: expand access, reach more consumers, and build more solutions.

The team is currently rolling out a nationwide agentbased network, starting with key markets in the Western Cape and moving toward national coverage. These agents will be trained thoroughly—not just on products and policies, but on Andtin’s values, because they won’t just be selling a service. They'll be speaking for the brand.

Satellite offices are next, allowing the firm to assist more people in more places. The idea is simple: put help where it’s needed most.

“We don’t do mediocre,” says the team. “We go big, or we go home.”

A Company That Feels Like Home

Spend five minutes with the Andtin team, and you’ll notice something rare—genuine care. They cry with their clients. They laugh together. They show up for each other. That shared humanity is not just nice to have; it’s the foundation of their success.

Andtin & Partners isn’t just a financial services firm. It’s a lifeline. It’s a business built on truth, trust, and tenacity. And behind it all are women who lead not just with strength, but with heart.

Contact Andtin & Partners: 021 202 9600 andtin.co.za

Facebook: Andtin & Partners Pty Ltd and A&P Finance Instagram: @andtinandpartners TikTok: @andtin.partners and @apfinancecpt

Earthly beauty salon is a holistic, tranquil salon situated in the heart of Sea Point. We take our guests back to the spoils and luxury treats of beauty.

Facials

Manicures

Threading Massages

We specialize in luxury beauty treatments such as facials, using natural holistic products which are suitable for all skin types. We take our guests' well-being and wellness routine to heart and recommend a holistic plan to de-stress and revitalize our guests. Our salon is a serene environment which lends itself to relaxation. Massages back, neck, shoulder, full body, foot massage, threading, manicures and pedicures, acrylic nails.

Get summer ready during winter, pamper your feet. During winter come for your facials, hydrate & moisturize.

Select the latest winter colours: burgundy, red, black or pale white and soap nail colours. We have a wide variety of nail colours to suit all needs. earthly beauty is a stockist of the well-renowned OPI international beauty brand.

Earthly beauty is situated in the Equinoxbuilding,5th Floor,Suite 503, No. 154 Main Road, with ample parking in the side streets and on the main road, near public transport.

Once in Sea Point, guests have access to a myriad of restaurants, shops, and touristic attractions.

Wedding packages, Father’s Day Beauty Promotions, August Women’s Day promotions, or bring your friends. Spoil your loved one with a surprise Birthday Beauty Gift card. Companies can purchase a Beauty Gift Card for their employees.

Spend the day at earthly beauty salon.We are looking forward to welcoming you for your beauty spoils and treats!

Contact us for your reservations. We are on the FRESHA app, Instagram and Facebook: www.fresha.com www.earthly-beauty.com

Yours in Beauty,

earthlybeautyTeam

Imagination Unleashed:

Author Story

ByElizeFisher

Willow Classen and the Monster Plants That Started It All

At just 12 years old, Willow Classen has already done what many only dreams of: written and published her first book. Monster Plants: The Thornstons’ Wild Garden Adventure is more than a thrilling children’s story; it’s proof that creativity knows no age and that even the quietest beginnings can spark something extraordinary.

Willow grew up surrounded by nature, animals, and books in Cape Town. She describes herself as a lover of storytelling, gaming, swimming, and the natural world. But it was two years and five months of homeschooling that her passion for writing truly took root.

“Homeschooling gave me a lot of time to read,” she explains. “And eventually, I realised I didn’t just want to read stories, I wanted to write them.”

With nothing but her laptop, a big imagination, and her love for typing, Willow began crafting the world of the Thornston family and their wild encounter with magical seeds, monstrous garden plants, and an adventure that would test their courage and unity.

In Monster Plants, the Thornstons move into a new home and discover an old shed filled with mysterious seeds. What begins as a fun gardening project quickly turns into chaos when the plants grow into enormous, wild creatures overnight. The family must act fast to stop the mayhem and learn that their only real chance lies in teamwork and sticking together.

Underneath the action and suspense is a clear message: that love, family, and unity matter most, especially in times of crisis. “I wanted kids to have fun while reading it, but also to understand that even the wildest moments can teach us something,” Willow says.

Since publishing her book, life has changed in unexpected ways. Though she admits she never imagined herself in the spotlight, Willow has found herself featured on a local radio station and recognised by classmates and adults alike for her storytelling skills. She laughs when she recalls a fourth-grader’s mother who insisted they become friends: “That girl will go far in life,” the mom had said.

“I didn’t know whether to giggle or blush,” Willow says. “But that’s when I realised how powerful stories can be, they connect us in ways we don’t always expect.”

Now back in a private school, Willow is thriving. She enjoys talking with her peers and learning from her teachers, finding inspiration in both everyday conversations and the books she devours in her free time. When asked how she stays inspired, her answer is simple: “I’m always learning. Every book, every person, every moment can spark a new idea.”

Her advice for other young writers is wise beyond her years. “Read, read, read,” she says. “The more you read, the more you understand stories and how to create your own. Let your imagination go wild. Some of the best stories come from the craziest ideas!”

But she’s also realistic about the process. Writing, she explains, isn’t always easy. “You have to be consistent. Even on the tough days, if you just show up and try, you’ll surprise yourself.”

She also encourages young authors not to wait for perfection. “You don’t have to be the best. You just have to be yourself. That’s enough.”

Willow dreams of becoming a famous writer one day, but her goals go deeper than recognition. What she really wants is for her stories to be read, shared, and loved by children around the world. With Monster Plants already in readers’ hands, available on Amazon Kindle and through direct orders, she’s well on her way.

What’s next for Willow? She’s full of ideas, already thinking about what her next story might be. With the support of her family and her natural storytelling gift, there’s little doubt she’ll keep surprising herself, and us.

Monster Plants is available on Amazon Kindle and via WhatsApp at 067 156 6699 (with delivery through Paxi).

To follow Willow’s writing adventures, visit her Instagram @willowclassen.

In a world that often rushes children to grow up fast, Willow’s story is a refreshing reminder that imagination still matters, and that sometimes, all it takes is one wild idea to change everything.

Family

&

Parenting

Scroll, Snap, Sleep (Maybe):

Parenting in 2025

By Nayan Rath

My Real-Life Comedy starts at home, starring me, my Princess, and a blinking Router. When I yelled ‘get off that phone!' She switched to the iPad. Mission unaccomplished. On the dinner table: Dad on Facebook, teen on Snap, only the food is getting attention. (Silent meals, loud notifications).

As a working mom, juggling deadlines, dinner, and drama, I never thought I would compete with a phone for my kid’s attention. But there we are, in theageofendlessscrolling,I’mtoooutdatedin Me vs. My Teen’s Phone. Social media overdose isn’t just real, it’s hilarious, exhausted- moms and screen-obsessed teens.

The reasons may be -teens get bored or lonely, want to escape from the present, or experience overwhelming stress. They need validation from others to feel full. Let us peep into some combating angles for social media overdose.

Acknowledge

Smartphone addiction shows increased temper tantrums in teens. First, try to recognise the preemptive symptoms of screen time. Even if it pushed your buttons, be brave to develop resilience. Discuss in a non-hostile and loving way with the teen about their media use and your concern for their well-being. Don’t cut off their screen time abruptly. Enter their level of emotions with their language, taking a baby step. Do not snatch away the privilege; instead, downsize it step by step.

Be a role model

Before expecting from your child, ensure you set a good example yourself. Include more family time. The more the child spends talking to family members, the less time she will have for other things. Kids learn more from what they see than whattheyhear.Setrulesforyourselfandyourkids as well.

Specify digital- free zones at home

Set a no mobilepolicy at specific times, like during meal, bedtime and family get together. Set a daily limit and non-negotiable routine on child’s smartphone use.Try not to keep your child's phone in the bedroom while sleeping.

Encourage physical activities

Set offline tasks for your kids. Make sure to do some physical activities for your child, like playing outside or spend time with nature. Limiting screen time at home. Join the activities yourself with kids making physical games enjoyable and stimulating.

Media fast

While this sounds hard to implement, media fast can go a long way in breaking unhealthy smartphone relationships. Set aside a week of the day during which no gadgets are to be used. On a no-device day, encourage your kids to participate in household chores, learn new activities or engage in arts and crafts activities.

Bottomline is

Talk to them like friends on things and actions they like. Enter into their emotion and create a rapport. Then you can make them understand the pros of screen time and the cons of its excessive use. To distract them, create a list of things to do instead and encourage them to actively participate in that. Keep the gadgets out of sight. Out-of-site will lead to less use. Kids grab things that are within their reach. Limiting accessibility will limit its use as well.

We Never Divorced Being Parents

By Dr. Sebastian Petersen

Divorce is never easy. It’s an unravelling of lives once entwined, a process that takes more than the stroke of a judge’s pen. It is deeply emotional, often chaotic, and, for many, profoundly painful. But amidst the heartbreak, one truth became clear to me early on: our daughter did not file for divorce; we did. And that simple realisation changed everything.

When my ex and I decided to part ways, the emotional toll was immense. You grieve the end of a dream, the loss of routine, and the uncertainty of a future that once felt secure. The first few months after the divorce felt like walking through fog, numb, disoriented, and heavy with confusion. There were moments of silence that roared and moments of clarity that disappeared just as quickly.

But we had no luxury to sit in that fog for too long. Our daughter needed stability, love, and consistency. And we quickly learned that while we were no longer husband and wife, we were forever her parents, and that role came with a responsibility bigger than our pain.

The First Few Months: Finding Ground

The initial months post-divorce is often the most difficult. Everything feels new, from where you wake up, to how you spend weekends, to who youcallattheendofatoughday.For anyone navigating this time, here are a few key lessons I learned:

1. Permit yourself to grieve: Divorce is a loss. Allow yourself to feel it, but don’t let it consume you. Seek therapy, journal, exercise, or talk to someone who’s been through it.

2. Establish New Routines: Especially if you have children, routines bring a sense of normalcy. MyexandIworkedtogethertokeep our daughter’s routine consistent, even though our lives were shifting.

3. Communicate, Even When It’s Hard: There were moments my ex and I wanted nothing more than to shut each other out. But we chose to talk about school schedules, emotional changes, and discipline approaches because parenting is a partnership, not a competition.

4. Focus on the Child, Not the Conflict: The best advice we received was to never speak

negatively about one another in front of our daughter. We practised this religiously. Our conflicts, frustrations, and hurt stayed between us, never passed down to her.

We Never Divorced Being Parents

That statement became a quiet mantra for us. Co-parenting is hard. It requires humility, patience, and maturity. It means choosing peace over pettiness, clarity over assumption, and love over resentment.

There were challenges. There were timeswedisagreedondecisions,but we always came back to this question: What’s best for her? Not What’s easiest for me? or What proves my point? But what’s best for our daughter?

We celebrated her birthdays together, showed up at school functions side by side, and let her see that while our love for each other had changed, our love for her remained unwavering. In time, she learned that family isn’t defined by a shared roof, but by shared love.

The Legacy We Leave Today, our daughter is thriving. Not because we were perfect parents, but because we chose unity in the role that mattered most. Divorce doesn’t have to destroy your child’s sense of family; it can redefine it in a healthy, grounded way if you’re willing to do the work.

If you’re facing a divorce or walking through one now, I want you to know this: it’s okay to feel lost, but don’t lose sight of your children. They are watching, learning, and absorbing more than we realise. Teach them that love can take many forms, and that respect, responsibility, and resilience are the foundation of any family, married or not.

Divorce ended our marriage, but it refined our parenting. And in that, we found purpose beyond the pain.

Dr. Sebastian Petersen is a leadership mentor, father, and speaker. He writes from a place of lived experience and emotional honesty, encouraging others to lead with heart in both life and family.

From Burnt Out to Glowing: 5 Ways to Care for Yourself This Winter

By Candace Feinberg

1. Warm up your meals—and your body will thank you Now is not the time for cold salads and smoothies. Your body wants warmth. Soups, stews, roasted veggies, and cooked grains like oats or brown rice help keep your energy steady and your digestion happy.

Try this: make a big pot of soup on Sunday. Freeze half, and you’ve got lunch sorted for the week. Add ginger, garlic, or turmeric if you can, cheap, easy immune support.

2. Adjust your routine to match the season

If mornings feel rough, prep things the night before. Lay out your clothes. Pack lunchboxes early. Let the kettle boil while you do a 2minute stretch to wake your body up.

In the evening, aim for a simple wind-down routine. Warm shower. Moisturiser. Phone off 30 minutes before bed.

Fun fact: Late-night scrolling can release cortisol (stress hormone), which means you don't get the deep rest you need, and you’ve got extra cortisol floating in your body, which can lead to all sorts of other health issues

3. Take care of your skin, it’s tired too Winter dries everything out: your hands, your face, your lips, your mood. Swap lightweight summer products for thicker moisturisers or body oils. Keep a lip balm in your bag and a hand cream on your desk. After your shower, pat your skin dry and moisturise before you fully towel off, it helps trap hydration. Also, drink water or warm tea. You may not feel thirsty, but your skin still needs it.

4. Use the slower pace to take stock

You don’t need a vision board. You just need five quiet minutes. Ask yourself:

- What’s one thing I’m doing that’s draining me?

- What’s one thing I want more of?

You can’t drop everything. But maybe you can say no to one thing this week. Maybe you can ask for help or block off 30 minutes for you.Winterisagoodtimetoreset,notbydoingmore,butbydoing less on purpose. Use the extra time indoors to reflect and adjust so you’re ready to bloom come springtime!

By the time winter hits, most of us are already wiped out. You’ve spent the year so far sprinting, school drop-offs, work meetings, grocery runs, goal chasing. Then suddenly, it's cold. The mornings are dark, your skin feels tight, your mood dips, and your calendar doesn’t care.

Winter in nature is about slowing down. Trees pull back their energy. Animals rest. Even the sun shows up late. But we don’t get that luxury. Life expects us to keep going at full speed, no matter what season we’re in.

That’s the real issue. Our bodies wantrest.Realitywantsresults.So, we keep pushing through, even when we feel like we’ve got nothing left.

But societal expectations aside, the fact is that winter is the one time of year when your body is built to pause. You don’t need a holiday. You need to shift how you care for yourself, just a little, to match the season.

5. Find joy that’s just for you

Joy doesn’t have to be loud. Sometimes it’s a cup of tea no one else touches. A playlist that lifts your mood. A hoodie that makes you feel good.

Askyourself:What’sonethingIcandoeachdaythatisn’tforwork, family, or survival, but just for me?

Even if it’s five minutes, that joy counts. It doesn’t need to be productive. It just needs to be yours.

Final word

This season is harder. Your body knows it. And while the world might not slow down, you can, just a little.

Rest doesn’t have to mean dropping everything. It means doing whatyoucan,withwhatyouhave,intheseasonyou’rein.Andright now, that season is winter.

Winter Wellness Checklist

Small actions that make a big difference

Start your day with something warm

Try lemon water, oats, or rooibos tea instead of cold foods.

Eat the colours of the season

Butternut, carrots, spinach, sweet potato, beetroot = winter medicine.

Moisturise while your skin is damp

Use body oils or thick creams straight after bathing to lock in moisture.

Move your body daily (even gently)

15 minutes of stretching, walking, or dancing = mood and circulation boost.

Go to bed 30 minutes earlier

Create a wind-down routine to support deep, restful sleep.

Pick one thing that’s just for you

A moment of silence, a skincare ritual, journaling, or reading in bed.

Reflect once a week

Ask: What’s helping me right now? What’s draining me?

Keep your immune system strong

Add ginger, garlic, citrus fruits, and rest. Don’t push through—pause.

1. Using rough or scented tissues

Sore Nose Season:

7 Mistakes Parents Make & How to Fix Them

Sniffles, red noses, and endless wiping, it’s all part of parenting in winter. But while you can’t stop the cold and flu bugs from making the rounds, you can protect your child’s skin from unnecessary discomfort.

“The area around the nose and mouth is particularly vulnerable,” says Dr Lauren Knight, Cape Town-based dermatologist and mom of two. “Children’s skin is thinner and more sensitive, so frequent wiping, wind exposure, and even some skincare products can cause real damage.”

Fortunately, a few small changes in your child’s routine can go a long way. Dr Knight breaks down the seven most common winter skincare mistakes parents make, and how to avoid them.

The wrong tissues can turn a mild irritation into a painful rash. Scented or low-quality options can aggravate the skin, especially when used repeatedly.

Fix it: Opt for ultra-soft, fragrance-free tissues, and teach your child to dab instead of rub. After wiping, apply a gentle, protective balm to help soothe and strengthen the skin. LETIbalm Nose & Lip Repair is ideal, thanks to its combination of lanolin, cocoa butter, and skin-repairing ingredients.

2. Applying adult lip balms

Many balms designed for adults contain menthol, camphor, or alcohol, ingredients that may sting or dry out children’s skin.

Fix it: Use a balm that’s paediatric-tested and safe for little ones. LETIbalm Paediatric is fragrance-free and suitable for children from three months old. It protects without causing irritation, even on delicate, chapped skin.

3. Only moisturising, without protecting

A regular moisturiser can provide short-term hydration, but in harsh winter conditions, it’s not always enough to keep the skin barrier intact.

Fix it: Choose a dual-action balm that both hydrates and protects. LETIbalm locks in moisture while forming a barrier against cold, wind, and friction, all without clogging the skin.

4. Not reapplying often enough

One swipe of balm in the morning won’t cut it. Between eating, drinking, and wiping noses, the product quickly wears off. Fix it: Keep a balm in your handbag, car, and your child’s school bag. Apply several times a day, especially after meals and outdoor play.

5. Reaching for antiseptic or steroid creams

It’s tempting to grab a medicated cream for raw or sore skin, but many of these can worsen irritation or delay healing when misused.

Fix it: Unless recommended by a healthcare provider, steer clear ofantisepticsorsteroidcreamsforeverydayuse.Instead,support the skin’s natural healing process with nourishing ingredients like vitamin E, Centella Asiatica, or shea butter, all found in LETIbalm.

6. Thinking barrier care is just for adults

Skin barrier protection isn’t just a skincare trend for grown-ups. For kids, it’s essential.

Fix it: Children’s skin needs just as much care, if not more. LETIbalm Paediatric is formulated specifically for little faces and offers protection that lasts through winter’s worst.

7. Missing signs of infection or allergy

Sometimes, what looks like irritation may be an underlying issue such as allergic rhinitis or a secondary infection. If redness or

flaking persists, it’s time to take a closer look. Fix it: If symptoms continue despite gentle care, consult a doctor.

A soothing balm can help support healing, but professional guidance ensures nothing more serious is at play.

Soothing Made Simple

Winter doesn’t have to mean sore noses or cracked lips. A child’s skin is resilient; it just needs the right support. With a few mindful swaps and gentle, consistent care, you can keep their faces smiling and protected all season long.

LETIbalm has been trusted for over 20 years to care for sensitive skin around the nose and lips. Available in Original, Paediatric, and Fluid formats, it’s the go-to solution for families looking to soothe, protect, and repair, without the fuss.

Where to find it:

Available at selected Dis-Chem, Checkers, independent pharmacies, and online at www.ivohealth.co.za

Learn more from Dr Lauren Knight: Website: dermdiscovered.com Instagram: @derm.discovered

Follow IVOhealth

Instagram: @ivohealth

Facebook: @ivohealth

TikTok: @ivohealth

YouTube: @IVOhealth

Empowering the Quiet Ones: How to Help Introverts Thrive at Work

By Staff Writer

Let’s be honest, today’s workplace can feel like it’s built for extroverts. From open-plan offices to brainstorming sessions that reward the loudest voice in the room, it’s easy for introverts to feel like they’re on the outside looking in. But introversion isn’t a weakness, it’s just a different way of operating. And it’s time employers and teams made room for that difference.

Who Counts as an Introvert, anyway?

Forget the stereotypes. Introverts aren’t necessarily shy or antisocial, they just recharge differently. Where extroverts thrive on interaction, introverts find energy in solitude. Think Emma Watson, Bill Gates, and Barack Obama: public figures with strong voices, but who prefer introspection over the spotlight.

Introverts tend to think before speaking, observe deeply, and lead with quiet confidence. According to executive coach John Burt, this kind of authenticity can be magnetic. “They dare to be themselves while recognising the value of others,” he says. And that can make introverts powerful leaders, if they’re given the space to lead in their own way.

The Office Isn’t Always Introvert-Friendly

But here’s the problem: many workplaces aren’t built for quiet thinkers. Constant chatter, the pressure to be “on” all the time, and a lack of private space can be overstimulating. Phone calls feel like performances. Group brainstorming can feel like drowning.

Career coach Patricia Ezechie believes the key lies in helping people understand and advocate for their own working style. “It’s how we approach our day-to-day tasks, work with others, and solve problems,” she explains. For introverts, that might mean carving out focused solo time, choosing a quiet desk, or even working from a satellite office that allows for more concentration.

Ezechie’s advice for introverts starting a new job? “Find the quiet thinking spaces in the building. Use them.”

It’s Not Just About Introverts

The need for quiet time isn’t exclusive to any one personality type. Dr. Lauren Theresa, a psychology professor, points out that most people are a mix of introverted and

extroverted traits. “I love the buzz of a party,” she says, “but I need alone time to recover.” She’s not alone.

That’s why smart companies are redesigning workspaces to be more flexible. According to Joanne Bushell, MD of IWG South Africa, offering different kinds of environments, like bookable quiet rooms or customisable work zones, isn’t just a perk. It’s a strategy. “It enables everyone to feel comfortable, inspired, and energised,” she says.

Make Meetings Fair for Everyone

Oneeasyfix?Rethinkhowmeetingsarerun. Allison Abrams, writing for Psychology Today, warns that “our culture disproportionately values loudness, often mistaking it for intelligence.” Structured meetings, where everyone gets a chance to contribute without being interrupted, can help quieter voices shine.

It’s not about silencing extroverts. It’s about balance. When every voice is heard, decisions get better, and teams grow stronger.

Let Introverts Lead Their Way

When you make space for introverts, literally and figuratively—you unlock a different kind of leadership. Thoughtful. Observant. Resilient. These are qualities any team would be lucky to have.

So instead of trying to “fix” introverts or push them into extroverted moulds, let’s give them what they need to thrive. A little quiet. A little flexibility. And a whole lot of respect.

Because their potential? It’s mighty.

Want to learn more about flexible workspaces and how companies are supportingdiverseworkstyles? Visitwww.iwgplc.com.

Winter Wanders: Exploring South Africa’s Cool-Season Magic

By Elize Fisher

When most people think of travel in South Africa, they picture summer sun, beach days, and bushveld safaris under blazing skies. But winter, yes, winteroffersaquieter,richer,andmoreaffordablewaytoexplorethecountry.Fromwhalewatchingtowinelandsfiresides,thecoldseasonhas its own kind of magic.

Why Travel in Winter?

Winter in South Africa (June to August) is mild in many regions compared to Northern Hemisphere standards. With lower rainfall in most inland areas, crisp mornings and golden afternoons make for ideal travel conditions. Crowds thin out, prices drop, and nature shows off in quieter, more dramatic ways. It’s also a chance to experience the country with a fresh perspective without the glare of summer heat or tourist-packed attractions.

2. Cape Town’s Cosy Side

1. Safari Season in Full Swing

4. Snow Chasing in the Drakensberg

Where: Western Cape

Kruger

Winter is prime safari season in South Africa. The bush thins out, making it easier to spot game, and animals tend to cluster near waterholes. Cooler mornings mean early game drives are more comfortable, and the risk of mozzies (mosquitoes) is much lower. Best of all, winter skies are crystal clear, perfect for sunrise sightings and stargazing around a campfire at night.

For an exotic treat

Tip: Pack warm layers. Temperatures can dip sharply at dawn and dusk, even if the afternoons feel warm.

3. Whale Watching Along the Coast

While Cape Town gets some rain in winter, it’s also when the city feels most authentic. Think misty mountains, quiet beaches, and food spots with roaring fireplaces. Wine tasting in Stellenbosch or Franschhoek takes on a new charm when you're sipping red by the hearth. Add in scenic winter hikes like Lion’s Head or Constantia Nek and uncrowded museums and galleries, and Cape Town becomes a slower, more soulful experience.

Tip: Book a cottage in the winelands with a fireplace. You’ll thank yourself later.

Where: KwaZulu-Natal, Eastern Cape

Yes, it snows in South Africa, and winter is the time to catch it. The Drakensberg mountains occasionally see snow-dusted peaks, and while heavy snowfall isn’t guaranteed, the alpine vibe is still worth the trip. Picture roaring lodge fireplaces, hiking trails minus the heat, and hot chocolate with mountain views. For families, Sani Pass is a great adventure, with snow play opportunities and a passport stamp at the highest pub in Africa (Lesotho side).

Tip: Always check weather reports and road conditions if you’re headed into the highlands.

Have

Final Thoughts

Travelling South Africa in winter isn’t second best… it’s simply different. It’s about slow mornings, warm drinks, and moments that sneak up on you. It’s about fewer queues, better deals, and more connection to nature, to family, and to the country itself. So, pack the jackets, fuel up the car, and embrace the quiet brilliance of South Africa in its off-season. You might just discover your favourite time to travel.

Sidebar

Travel Smart This Winter

• Dress in layers: Mornings and eveningscanbecold,eveninmilder regions.

• Look for off-season specials: Many lodges and guesthouses offer great winter deals.

• Pack sunscreen: Even in winter, the sun can bite.

• Keep snacks and blankets in the car for longer road trips.

Where: Hermanus, De Hoop, Garden Route

From June through November, Southern Right whales migrate to South Africa’s coast to calve and nurse. Hermanus is the iconic spot, with cliffside paths perfect for land-based viewing. But quieter places like De Hoop Nature Reserve offer the same awe without the bustle. The Garden Route also lights up in winter with less rain than Cape Town, fewer tourists, and plenty of crisp, clear days for road-tripping.

Tip: Bring binoculars and a bit of patience. Spotting a breach never gets old.

Where: Northern and Eastern Cape

Winter is stargazing season in the semi-desert Karoo. Towns like Sutherland and Prince Albert offer crisp, dry nights and some of the clearest skies in the Southern Hemisphere. Add to that farm stays, homemade pies, and a stillness you won’t find anywhere else. Road trips through the Karoo also mean discovering ghost towns, art galleries in the middle of nowhere, and wide-open spaces that give your mind room to breathe.

Tip: Visit the South African Astronomical Observatory in Sutherland for a night tour of the stars.

Where:

National Park, Madikwe, Pilanesberg

5. Karoo Road Trips and Stargazing

Comfort in a Bowl with zero stress

Busy Mom’s Creamy Sweetcorn & Butternut Soup

When the kids are hungry, the laundry’s piling up, and the day’s been long, you need a meal that’s quick, nourishing, and hits the spot. This simple winter soup delivers all the warmth with none of the fuss.

Serves: 4

Ready in 30 minutes

Effort level: Super easy

Perfect for: Cold nights, fussy eaters, and freezing for later

Ingredients:

• 1 tbsp olive oil or butter

• 1 onion, chopped (or 1 tsp onion powder if you're in a rush)

• 500g frozen or fresh butternut cubes

• 1 can (410g) creamed sweetcorn

• 2 cups vegetable or chicken stock (or 2 stock cubes + water)

• 1/2 cup milk or cream (optional for extra richness)

• Salt and pepper to taste

• Pinch of cinnamon or curry powder (optional twist)

Quick Method:

1. Fry the onion (optional): If you’ve got a few minutes, sauté the chopped onion in oil to build flavour. If not, skip it, this soup’s still delicious.

2. Add everything to the pot: Throw in the butternut, sweetcorn, and stock. Bring to a boil, then simmer on low for 20 minutes.

3. Blend: Use a stick blender for a smooth finish or mash with a spoon for a chunkier vibe.

4. Finish it off:

Stir in the milk or cream. Season to taste. Add cinnamon or mild curry powder if your kids don’t mind a little warmth.

5. Serve: Dish it up with bread, toast, or crackers. Dinner is sorted.

Mom Tips:

• Freeze leftovers in zip bags for a fast future meal.

• Add shredded chicken or lentils if you want extra protein.

• Get the kids involved by letting them sprinkle cheese or stir in cream.

Money Talks Money Talks

Why Financial Literacy Matters for Youth – and How to Start Early

By Staff Writer

June was Youth Month in South Africa. A time to reflect on the legacy of 1976, honour the courage of young people, and look ahead to the kind of future we’re building for the next generation.Amongthe manywayswe can invest in that future, one often-overlooked tool is financial literacy.

In a world where spending starts early and scams are justaclickaway,helping children and teens understand money is no longer optional. It’s essential. According to Sarah Nicholson, operations manager at JustMoney.co.za, understanding financial risk is a life skill that should be taught from ayoung age.

“We often think of financial risk as something that only applies to adults, like defaulting on a loan or losing an investment,” says Nicholson. “But young people face money decisions earlier than we think. And those decisions can shape their futures.”

FromPiggyBankstoBudgets:Age-Appropriate Lessons

Whether it’s peer pressure to buy the latest gadget, falling for an online scam, or taking out a student loan without a plan, young people encounter real financial choices, often without the skills to manage them.

Youth Month in June served as a valuable reminder of the importance of starting these lessons early, athome and in everydaylife.

Ages 5–10: Understanding Needs vs Wants

At this age, the goal is to help children tell the difference between what they need (like food and shoes) and what they want (like toys or

sweets). A simple trip to the store can spark a conversation: “We need bread and fruit. We don’t need ice cream today.”

To teach saving, try using a clear jar or tin. If your childwants a colouring book,letthem save coins and watch the amount grow. It’s a practical way to teach patience and value over time.

Ages10–14:IntroducingBudgetsandPriorities Pre-teens and early teens are ready to take charge of small sums of money. Giving them a monthly allowance, say R150, lets them practise budgeting. They can divide it into spending, saving, and planning for something theywant. Let them help with a family decision too, like researchingthe bestvalue on anewTVorphone case. It builds critical thinking and shows them how to compare prices, consider warranties, and balance wants with needs.

Ages 15–20: Talking Credit, Scams, and LongTerm Planning

Older teens are often navigating money on their own for the first time. This is when more complex concepts, like credit, interest, debt, and fraud—should be part of the conversation.

If your teen is applying for tertiary education, walk them through how a student loan works, including repayment and interest rates. Explain compound interest using a real-world example:

“If you save R1,000 at 10% interest, you’ll have R1,100 in a year. But if you leave it there, the next year you earn interest on R1,100—not just the original amount.”

Talk about common online scams too, like TikTok job ads that promise quick cash but ask for an upfront payment and then disappear.

“Even if money is tight, these conversations matter,” says Nicholson. “Explaining how debt works, why you’re saying no to a purchase, or the importance of saving can make a lasting impact.”

LayingaFoundationfortheFuture

Financial literacy isn’t about having all the answers. It’s about normalising money conversationsatthedinnertable,atthestore,or in the car, and giving kids the tools to make smart, confident decisions as they grow.

“When young people understand how to manage money and avoid risk, they’re more likely to thrive,” Nicholson says. “That benefits not just them, but their families and communities too.”

About JustMoney.co.za

JustMoney is aleading personal finance platform in SouthAfrica, offering free tools, financial solutions, and advice to help consumers make informed money choices.

From free credit scores to real-world guides, it’s designed to support financial wellbeing at everylife stage.

To learn more or sign up for free, visit justmoneycreditsav.co.za/register.

The Souvenir African Doll

By Pat Holmes

My business, The City Gate Corp, received the Justice Doll in February 2020 from the NPO, Xstitch,withthemandatetodistributeitas a souvenir doll to tourists. We were immediately faced with a lockdown which decimated the tourism and travel industriesworldwidefortwoyears.During this period I focussed on preparation for launching in 2022.

The Justice Doll now called The Souvenir African Doll, is evolving by adding to its identity an array of purposes. While still a

being a voice for a cause, it is also as a souvenir for tourists, a sports figurine, used as corporate gifting or for a goodie bag, as a décor item and many more.

Wediscoveredthroughtherequestsofthe clients that the doll is the answer to these many needs. As a souvenir the doll is multi cultural and multi-national being a model not only for South African cultures but for pan African cultures on the continent of Africa.

The NPO, Xstitch designers have already respondedtothechallengeofthemaledoll.The doll is a delight to work with as it was originally born out the heart of God and placed into the hands of Joylynn Landshut, a YWAM missionary who nurtured the doll a into a world-wide success story as an awareness tool in anti human trafficking.

I also attest to quality of the doll and speak to clients with confidence that the doll is quality examinedandtested.Customisedtotheclient’s need and tagged, the doll starts a conversation around the wording on the tag telling its story of the NPO, Xstitch viz. The empowerment of women and simultaneously tells the story the client wishes to engage in to get his/her message across and inspire action.

The doll has so captured our thoughts that we believe that it can in addition, represent a souvenir for countries beyond Africa by simply being attired in the national dress.

As the restrictions on local and overseas travel eased after a 2 year wait, the dolls were exhibited in Zanzibar 6th-8th March 2022 at PAWES (Pan African Women’s Economic Summit) where delegates of the summit from 24 African countries as well as Zanzibar governmental officials and the SA Commissioner to Tanzania, were able to view the dolls. Minister Stella Ndabeni-Abrahams, the then Minister of Small Business Development of South Africa also viewed and heard the story of the dolls and was presented with a doll.

Thereafter the dolls were exhibited at the SARCDATradeShow16th-18thMarch2022at Gallagher Estate in Midrand, Gauteng, South Africa as well as The Rand Show. These exhibits were made possible and sponsored by Sedfa & SheTrades of which I am a member. We are actively looking to the tourism bodies viz. the South African Tourism Board which requested the information of exhibitors in Zanzibar, African Tourism Board as well as Tourvest which is Southern Africa’s leading integrated tourismgroupandmanymoreincludingdiverse corporates.

Thedollshavereceivedacclaimfromviewersat the exhibits – “they are so adorable; they are cute; so beautiful; I could even see Harrods in Londonsellingthemastheyarereallystunning; I deal in silver and have an eye for good things, I can say the dolls are great”

Awonderfulfeatureofthedollsisthetagwhich makes them personal and authentic. The doll is a niche product and tool and its identity should be broadcasted.

It is indeed the season for the dolls to be established for their divine intended purposes.

ByStaffWriter

A Safe Space to Grow: Earthchild Project Opens New Classroom at Harmony Primary

In theheartof LavenderHill,where dailylife is often shadowed by instability and violence, something quietly powerful has taken root.

On 14 May, during South Africa’s Child Protection Month, Harmony Primary School officially opened a new Earthchild Project classroom, in partnership with the Yope Foundation. It’s more than four walls and a roof. It’s a haven.

This marks the seventh Earthchild Project classroom and a milestone in a long-standing partnership between the non-profit organisation and the school. For over 14 years, Earthchild Project has been a steady presence in this community, bringing yoga, life skills, environmental education, and gardening into schools that need more than just academics, they need healing spaces.

MoreThanaClassroom

HarmonyPrimarySchoolprincipal,MrsManasse, summed up the significance of the new space: “This new classroom is more than just a space. It represents opportunity and the future of our children. As we open the doors to this new beautiful space, we also open the doors to new possibilities, where they have an opportunity to dream, to explore, and to thrive.”

Forchildrengrowingupwithexposuretotrauma, thisconsistentandnurturingenvironmentcanbe transformative. It’s a space where emotional intelligence is just as valued as reading or math skills. Where children can learn to self-regulate through yoga and mindfulness. Where gardening teaches patience, care, and connection to the earth.

EducationThatHeals

Earthchild Project reaches more than 4,000 students weekly across schools in Lavender Hill

and Khayelitsha. Its work addresses more than the curriculum, it speaks directly to the hearts and minds of children living in high-risk environments. The goal? To foster resilience, build confidence, and help kids grow into emotionally grounded, environmentally conscious leaders.

This model of education, rooted in community, wellness, and sustainability, is gaining traction, especially in communities where traditional education often overlooks mental health and emotional development.

RealChange,OneClassroomataTime

In manyways,the classroom atHarmonyPrimary is a symbol: of what’s possible when schools, NGOs, and funders align around the needs of children. The support of the Yope Foundation played a vital role in bringing the project to life, highlighting the impact of partnerships that go beyond charity and into real, long-term investment.

In under-resourced communitieswherehardship is oftenthe norm, spaceslikethis offersomething rare: safety, support, and a sense of agency. They remind children that they are seen, valued, and capable of more than just survival.

The Earthchild Project classroom isn’t just a place to learn. It’s a place to breathe.

Want to support Earthchild Project’s work or learn more? Visit www.earthchildproject.org. Learn about their funding partner, the Yope Foundation, at www.yope.org.

Note that all featured children were included with full parental consent, facilitated by the Earthchild Project.

Ask Coach Candz

Your health questions answered.

What causes high blood pressure?

High blood pressure can sneak up when life gets too hectic, and when is life not hectic for a working mom? Eating too much salt or fast food, skipping exercise, not sleeping enough, or feeling stressed all the time all contribute. Think of it like your body being under pressure all day with no release. If you’re concerned, please see a medical professional, but a few easy at home fixes? Take note of moments that spike your heart rate - that can help you spot any stressors. Approach mealtimes with a bit more balance, walk at least 15 minutes most days, go to bed at the same time each night, and find little ways to relax—like deep breathing or saying no to one thing on your to-do list.

How long does the flu last?

Post COVID-19, many people report longer recovery times, but typically, a bout of flu usually lasts 3 to 7 days, though feeling tired can stick around longer. To keep your immunity strong as the weather cools, make sure you're getting enough sleep, drinking lots of water, and eating warm, colourful meals with veggies, garlic, and ginger. Wash your hands often, take a good multivitamin, and keep moving—even a short walk helps. And when you're rundown, rest. You can’t pour from an empty cup.

What is the keto diet?

Keto is a low-carb, high-fat way of eating that helps your body burn fat for energy. But it’s hard to stick to and not always the best choice for everyone. As a health coach, I say: focus on balance. Fill your plate with whole foods like veggies, protein, healthy fats, and whole grains - the closer foods are to their natural states the better. That way, you’re not cutting out food groups or stressing over every bite. Real food, in the right portions, is still the best plan for busy moms.

Candace Feinberg

Certified Health Coach and founder of The Wellness Doers Club. Specialising in gut & skin health,sheisonamissiontohelpbusyWorking Mamas reclaim their health to feel confident, inspired and empowered. Get your health, get your life! www.thewellnessdoersclub.co.za

Have a health-related question you’d like answered? Email candace@thewellnessdoersclub.co.za

BOOK RECOMMENDED

Monster Plants: The Thornstons' Wild Garden Adventure

By Willow Classen

When the Thornston family moves into their new home, they uncover a mysterious shed in the backyard. Inside, they find magical seeds that promise to grow the most beautiful garden they’ve ever seen. But what starts as a simple gardening project quickly spirals into a nightmare. By morning, the plants have transformed into monstrous creatures—and they’re out for trouble!

Now, the Thornstons must race against time to stop the rampaging plants before their new home is destroyed. As the chaos unfolds, the family realizes that their only hope lies in sticking together. Through teamwork, love, and support, they must unite to find a way to save themselves—and their garden—before it’s too late.

With thrilling adventure, and a hint of magical mystery, and an underlying message of family unity,Monster Plantswill keep readers on the edge of their seats while reminding them of the strength found in working together.

Available on

All rights reserved. No part of this magazine may be produced or transmitted in any form or by any means: electronic or mechanical without the prior consent of the publisher. While every effort has been taken to provide information that is as accurate as possible, the publishers, respective contributors, and researchers do not accept any responsibility for injury, loss, or damage occasioned to any person because of material in this magazine. No guarantee of any product or service sales.