Working Mama May/June 2023

WORKING A GUIDE TO EMPOWER WOMEN OF TODAY

May/June 2023 | Issue 015

Mama JOYAN CHAN

My Story: Becoming a Confident Leader

Finding Your Mom Tribe How to choose the best primer for your make-up routine

JIHAAN ABRAHAMS #HERWORKINGMAMASTORY

OUR VISION

Empowering working moms to thrive in both their personal and professional lives.

OUR MISSION Working Mama provides a platform for working moms to connect, learn and grow.

Through our magazine, events, and online community, we aim to empower working moms to achieve success in their careers and personal lives while also prioritizing their families.

OUR VALUES Empowerment Diversity & Inclusivity Work-Life Balance Authenticity Collaboration Community Photo by EKATERINA BOLOVTSOVA

CONTACT US

~ You can be a good mom and a working mom.

You are allowed to both.

+27 71 871 6601 info@workingmamaza.com

EDITORIAL TEAM Publisher Elize Fisher Editor-in-Chief Candace Feinberg Staff Writers Jihaan Abrahams Johanne Kabiwa Nabila Mayet Nadia Horn Nayan Rath ART & DESIGN Graphic Designer Elize Fisher

ADVERTISEMENTS Meraki Property Solutions

FOLLOW US @workingmama_za

VISIT OUR WEBSITE www.workingmamaza.com

TABLE OF CONTENTS

01

It takes a 14 Wellness: Village-Finding Your Mom

Letter From The Editor

Tribe

02

Cover Story: Jihaan Abrahams #HerWorkingMamaStory

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Beauty: How to choose the best primer for your make-up routine

7 Reasons To Go to 19 Travel: Turkey

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My Story: Becoming a Confident Leader

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08

Special Feature: “What were you thinking?” A Mama Feature Story

23 Author Stories

10

Fitness: Let’s Get Pfysical

30 Book Reviews

04

Photo by Karolina Grabowska

Recipes: Death by Chocolate Cookies

Special Feature: Understanding Sexual Assault and Its Impact

A LETTER FROM THE EDITOR -IN-CHIEF Hello Readers!!

As the editor of Working Mama Magazine, I wanted to take a moment to welcome you to our latest issue.

This month, we have some incredible content that I know you’re going to love.

Our cover feature is Jihaan Abrahams, a fitness trainer, full-time professional, and single mom of two young adults. Her story is sure to inspire and motivate all of our readers. Plus, Jihaan also wrote an article for us on 10 ways to beat the winter blues.

With the colder months approaching, her tips are just what we need to take care of ourselves both physically and mentally.

In our beauty section, Johanne Kabiwa shares her expertise on choosing the best primer for your makeup routine. I don’t know about you, but I could definitely use some help in that area!

We also have an international coach, Joyan Chan sharing her insights on how she became a confident leader, as well as an article from Nabila Mayet on finding your mom tribe. And let’s not forget the mouth-watering recipes - they’re perfect for busy moms who want to provide nutritious and delicious meals for their families without spending hours in the kitchen.

There’s so much more in this issue, but I don’t want to give it all away! Thank you for reading Working Mama Magazine, and I hope you enjoy this issue as much as we enjoyed putting it together.

Sincerely yours, Candace Feinberg, Editor-In-Chief

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WORKING MAMA

JIHAAN ABRAHAMS #HERWORKINGMAMASTORY Staff Writer

Jihaan Abrahams, owner of S.I.W.C. Slay It With

Confidence Fitness Apparel And Trainer, is working full-time and single mom with two young adults still living at home.

What does day-to-day look like and how do you juggle it?

My day-to-day is crazy. I’m up at 4:00 am and start teaching fitness classes at 5:30 am till 7:30 am then my day job begins at 8 am till 5 pm and then another fitness class from 6 pm till 7 pm.

Do you work because you want to, need to, or some combination of both?

Why do you work?

There was a very sad moment in my life that turned my entire life around and to this day it plays back like it happened yesterday. .My daughter was 1 year and a few months and my son were a 9-month-old baby and we were faced with very harsh but realistic moments. We had nothing to eat except 1 wheat bix in a box. I split that between my two kids and put them to bed and prayed to God that they would just sleep. .

That night I sat and watched my kids as they slept and wept uncontrollably, thinking that I’m heading for 22 and was about to become a single mom with two very little kids.

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.

Photo by Jihaan Abrahams

May/Jun Issue As I sat on the floor in the room that evening, I decided that I didn’t care that I was going to be the first divorcee in our family nor did I care that I was raised to “You made your bed now sleep in it” all that mattered was, what I wanted for my life and my kids.

I came from a background of being a professional dancer and was always traveling. This life I was living was not reflecting who I really was. That night I swore that not my kids nor myself would be in a position where I couldn’t feed them or give them the best that I could. Then at 2:00 am I packed up my kids and walked down Spine Road to my parent’s house. I decided it was just us and I am enough for them. With my son strapped to my chest and my daughter on the side of my hip I walked that road my daughter looked at me and said, “Mommy I walk.” My heart broke because I didn’t know if we would make it or if something would happen to us. I looked at her and said no Mommy got you and carried both my kids and made it safely by the grace of God to my parents. .My now late parents took me and the kids in with open arms and were at our beck and call from then on. I started working in a call centre and had a second job in a retail store. from there I started working double shifts in the call centre and my parents helped with my kids. We got to a point where my dad would cover all my costs and I covered all the costs for the kids and we just kept moving forward.

I made a home for kids and myself in the southern suburbs and today I look at them all grown up and I still remember the evening I took them and left. We argue all the time as they are 22 and 23 now and to this day, I thank God for blessing me with these two humans and trusting me to have the strength to keep pushing through. To this day I still tell my kids whatever happens I’ve got this… .

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SKIN TYPE 101: HOW TO CHOOSE THE BEST PRIMER FOR YOUR MAKE-UP ROUTINE

Johanne Kabiwa

Prepping your skin with the right primer can help to smooth out imperfections and prolong the wear of your makeup. Whether you have dry, oily, or combination skin, there is a primer out there that will work for you.” - Katie Jane Hughes

As working mums, we understand the constant time crush. That’s why we want to share our tips for looking and feeling your best on the go.

Whether you’re rushing to drop the kids off at school or running late for a meeting, it is tempting to quickly apply makeup and leave.

But if you really want your makeup to last throughout the day, you need to choose the right products for your sin type and understand how much effort they require.

Photo by Johanne Kabiwa

Pro Tip: It’s essential to patch-test any new products especially if you will be using them on a regular basis. This can help you identify any potential allergic reactions or skin irritations before they become more serious.

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According to Dermalogica, there are 5 skin types: balanced, oily, dry, combination and sensitive skin. To figure out your skin type, you can do this by looking at your pores in natural light, or by testing different products on different parts of your face and seeing which ones work best for you, or asking your local beautician in any of the beauty store.

Invest in a good primer As the name suggests, a primer is used to prime or prep the skin before applying your foundation. It acts like a barrier between your skin and your make-up. Usually overlooked but once included in the day to day make-up routine it can totally improve the overall outcome and longevity of your look!

May/Jun Issue

1. Oily skin Your skin produces excess oil that may cause breakouts at any age. We recommend Maybelline Baby Skin Primer or NYX Pore Filler.

2. Dry skin When it comes to dry skin, your skin produces too little oil and the skin may appear or feel rough, itchy, or flaky. Try LA Girl Pro Prop High-definition primer or Revlon hydrate and illuminate!

3. Combination skin As the name suggests, you have a combination of an oily T-zone and dry facial region. And we suggest using an oily skin primer for your T-zone and a dry skin primer for the outer area of the face.

Photo by Johanne Kabiwa

4. Normal skin Priming will solely depend on the overall dewy or matte make-up look you want to achieve. Try Yardley illuminating primer or Maybelline Master prime.

5. Sensitive skin

Remember true beauty starts from within.

Sensitive skin is typically more prone to

for an all-round glow. Own it ladies!

allergic reactions and skin irritation. It is essential to consider prime with natural ingredients, we recommend, Maybelline Studio Master Prime or Palladio skin detox clarifying Primer.

Take care of yourself inside and outside

Do you have any beauty related question?

Please email us at info@workingmamaza.com

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WORKING MAMA

My Story of Becoming a Confident Leader By Joyan Chan, Contributor I wish I could tell you I was always the confidence queen, but the truth is, I wasn’t.

When I was struggling with depression and lack of purpose, I never thought I would be where I am today - a confident leader in my industry. But everything changes when I received my greatest calling to share my stories.

Instead of waiting for someone to rescue me, I became my own catalyst for change.

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May/Jun Issue serve, crystal clear messaging, visibility, expert-positioning, storytelling, showing up consistently, and working on my mindset EVERYDAY. On this journey, we all have to pivot, persist, or feel doubts and we all could use a little more self-confidence. Self-confidence is easy to spot but hard to develop. Let me share my top 4 confidence tips to help you become the most authentically confident version of yourself.

1. Stop caring what people think One of the biggest fears that holds people back is the fear of other people’s judgement. Especially when it comes to putting yourself out there and sharing who you are.

However, constantly seeking others approval or thinking what other people think (which we will never know), only robs us of our selfconfidence.

You have to recognize that how others see you really don’t matter, but how you see yourself is EVERYTHING. As long as you love yourself enough to walk in your purpose, do what’s true to you, and take aligned actions to keep showing up for

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WORKING MAMA yourself and your clients, you will learn to start listening to your own intuition, and stop worrying about other people’s judgment.

2. Say yes to the next version of yourself When I first started showing up, I immediately knew that I wanted to be a public speaker to inspire and empower others, and I now often find myself speaking in front of hundreds of people!

Because I embraced “saying yes,” in the first year, I kept making videos and speaking in front of camera even there was no audience, I filmed myself and put it out there, again and again.

Soon, I started attracting speaking opportunities, and I accepted every speaking engagement that came my way.

Saying yes means having faith in the person you’re becoming and showing up as that version of yourself each day. It’s giving yourself permission to attract the life you want to live and live the life you want to attract.

3. Develop your own style of visibility Visibility and confidence isn’t always about being in the spotlight or the loudest person in a room.

Being visible looks different to each person because visibility isn’t a one-size-fits-all.

Your job is to figure out what works for you and create your own style of visibility, whether it’s public speaking, being creative with reels, writing blogs or making videos.

The idea is to bring your own energy, style and personality to everything you do and create and it’s going to help your business stand out. It will up-level your own brand of confidence and allow you to find and connect with clients with ease, confidence and joy. You need aligned visibility strategies, not following cookie-cutter approach.

4. Celebrate every small wins When was the last time you celebrated yourself? Many of us were taught not to celebrate ourselves.

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LinkedIn:https//www.linkedin.com/in/joyanchan/ I/G: @joyan.chan Website: www.joyan.com

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WORKING MAMA

Let’s Get Physical Winter is coming and the “BRRR” Its cold!” is on its way. But don’t let the chill be your excuse to stay in bed all day!

Jihaan Abrahams

10 Ways to Beat Winter Blues: Stay Active and Inspired!

01 Exercise in a group Round up the kids, friends or even your neighbours for social support and accountability.

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Enlist in a workout routine

03

Make it a goal to keep active during winter

Start small. Getting dressed and walking to the living room will get you going. Once

for either the morning or evening and have

you are there start with simple stretches

your workout clothes ready and waiting.

and progress from there including sit-ups,

Preparation is half the battle won.

lunges, bicycles for the abs and high knee raises or leg extensions on the sofa as you progress

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Photo by A

May/Jun Issue

04

Focus on the mental health benefits

Physical activity reduces anxiety, depression, and negative moods and improves selfesteem.

Andrea Piacquadio: https://www.pexels.com/

Photo by Karolina Grabowska

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Watch what you’re eating

As we all know the cold makes us lethargic, so we tend not to work out frequently.

Keep your energy levels up by eating fresh vegetables and fruits, dairy products, nuts/ oilseeds, and whole grains. Apart from these some spices also have anti-microbial properties that protect us from colds and infections

Turmeric in a glass of water and some lemon juice Rosemary Sage, Basil, Thyme Cloves

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WORKING MAMA

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Plan for the rainy days

Use everyday household furniture to carry out some effective workouts! Do a few basic squats by sitting down on the couch and standing up again. Standing at the back of the sofa place your hands on the back and lean forward and do a few pushups. Placing your hands on the sofa or chair dipping down and doing a few triceps dips.

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Set the alarm for training

Set your workout alarm for training in the morning or evening, if waking up at 6 am to get the kids ready for school set the alarm for 5 am for some me time. This will allow you to wake up and get in a few stretches and a few movements before the crazy morning begins. By taking the time to work out your morning will have an easier flow and you will be warmed up and ready to go.

Photo by Alex Azabache: https://www.pexels.com/photo/ Photo by Anna Shvets: https://www.pexels.com/photo/

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Have a realistic goal in mind

Having a goal will help you stay committed and consistent. “Summer bodies are made in Winter.

“If you want to come out of winter just mainlining or losing weight that’s a great start. Training in summer for summer doesn’t always give you the desired results, so start your training in winter for summer.

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Exercise during lunch breaks if you’re a working mom

Walk up and down the stairs at work if you’re in an office. Stand against a wall and do calf raises. Carry a resistance band in your bag and pop it out and work on resistance training.

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Water, Water, Water

Drinking plenty of water is essential to ensure that you are not dehydrated during winter when the air is dry and urine production increases.

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WORKING MAMA

“What were you thinking?”

A Working Mama Feature Story Staff Writer A 41-year-old single mom started a business in the service industry, even though she was stuck in her past. We all have a history that leads us to start businesses, but the real challenge is learning from it and moving on. Here’s what Yolande Muir, owner of Anchor Business Assist had to say about her journey to entrepreneurship.

Don’t underestimate the hardships of starting a business, the sacrifices you’ll make, and the patience you’ll need to start from scratch. Being a solo female entrepreneur can be tough, but staying determined and having a growth mindset can help you find a supportive community ready to walk with you. I discovered this on my own when I started my business.

Doors opened for me every day, giving me freedom and connections to other women. This motivated me to overcome loneliness and believe in the life I deserved. Now, I am thrilled to collaborate with Working Mama Magazine on a big project that needs your help.

In less than 6 months, I plan to start a road trip in the Western Cape, visiting as many places as possible

In the back of my mind, I knew I would change

to meet local women in business. My mission is

business for women like me, making the backstory

to speak with at least 100 women across South

of South African women part of the past and helping

Africa, sharing inspiration and building a supportive

our country build dreams. Anchor Business Assist

community of women sparking change. The best part

went through many changes before finding its

is exchanging gifts with hosts and guests along the

purpose, which excited me and ignited my passion.

way while promoting local businesses.

My business improved, and I became the woman I had dreamed of, with a business that inspired me to

Through this adventure, I will face my fear of

use my best abilities.I developed my lessons step

loneliness and embrace the support of a caring

by step, knowing I was the strength holding my

community.

business together. With a solid foundation, I could

Follow Anchor Business Assist on Instagram @

move to higher levels and face tougher obstacles.

aba4women

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WORKING MAMA

IT TAKES A VILLAGE - FINDING YOUR MOM TRIBE Finding mom friends or what is known as a mom tribe is an essential part of surviving motherhood. Our lives are on the fast track, and it may not always be easy to find a group of like-minded mothers to connect with and talk to.

Photo by Joel Muniz = https://unsplash.com/

Nabila Mayet

Radio Broadcaster, entrepreneur, and mom Nonala Tose Dagada believe “We all need an authentic support structure in our lives no matter where in life we find ourselves.”

Working mothers need support now more than ever. In many homes, mothers are still the primary caregivers to the children, the diary-keeper, chef, and driver, and shouldering this extra load is beginning to get quite heavy.

There is a saying about how moms can lift a car off their children if the situation ever arises, while this may be true, the question remains whether moms should bear the weight of being the sole support and calm for their children? Yes, while a life and every other part of life is in order but at what cost? It comes at an exorbitant price: their mental health and overall sanity.

Nonala says the African proverb “it takes a village to raise a child” can be expanded to “it takes a global village to raise a child.”

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Photo by Ivan Andriavani = https://unsplash.com/

mom can ensure her home life, work life, social

May/Jun Issue She emphasises that many factors contribute to raising exceptional children, and as a firm believer in God, she knows that her children were meant to shine their own light in the world, with many people playing a role in igniting that flame. For African mothers, Ubuntu means that every child is everyone’s child, and Nonala values the mamas who go out of their way to help her when her hands are full.

Moms deal with enough as it is - and at some point, they too need a place to be themselves, to vent, and to chat with like-minded moms who share in their stresses. It is for this reason that Nonala founded Mamafluencers, a platform that originated during the COVID-19 pandemic to offer mental health support to professional mothers. The aim of the platform is to help moms navigate the challenges of motherhood.

Initially focused on helping mothers cope with the new world of work, Nonala realised the importance of normalising the presence of children during online meetings. While completing her Honors Degree in Psychology, a lecturer encouraged her to investigate what the South African Depression and Anxiety Group (SADAG) does with support groups and to expand the purpose of Mamafluencers to address the need for mental health support among mothers.

The platform aims to provide an authentic support structure for mothers, recognizing that the absence of such support can have a significant impact on mental health.

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WORKING MAMA

Why join a mother’s group?

Parenting is not only one of the most important jobs a mother can do but it can be argued that it is also the toughest. Some days parenting can feel like you’re in a warzone with no weapons and it is for these times when you’re feeling stuck, burnt out

help you regain your sanity and show that you’re not alone. A mother’s group is a good platform to share feelings, ideas and sometimes just to vent!

Photo by Andrew Neel =https://unsplash.com/

and out of options that a mom group will

You are not alone!

“IT TAKES A VILLAGE TO RAISE A CHILD”

Whether you have a tantruming toddler or a troubled teen - a support group will help you realise that you are not alone. It provides an open, honest, non-judgmental space to talk about the stresses of motherhood, work and everything in between.

By realising that other moms are going through similar hardships you can stop believing that you’re a “bad mom,” or that your child is “bad.”

There are no perfect parents or children - and by coming together and sharing ideas, struggles in a secure space you can rest assured that you and your child will be just fine - mistakes and all.

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May/Jun Issue

How to find a moms group Talk to other parents at the playground or grocery store and ask if they know of any good groups.

If you have special needs or concerns, try contacting organisations like SADAG that cater to your situation. Whether you’re parenting multiples, have postpartum depression, raising a child on your own, or caring for a preemie, these groups may be able to refer you to a specialised local or online group.

Connect with other moms online If you can’t find like-minded mothers where you live, or you just enjoy getting support and

Self-Care

advice from others online, try a community

When you have a lot on your plate it can be

join Mamafluencers by sending a WhatsApp

overwhelming and could also lead to burn out or a

message to 072 441 9870, and a link to the

mental breakdown. As such taking the time to focus

application form will be provided. The vetting

on you is a very important form of self-care.

process is crucial to maintain a safe space

like those created by SADAG. Women can

for professional mothers to discuss their

Networking Opportunities

experiences and seek support.

A big advantage of joining a parenting group is that

health, specifically targeted towards mothers

it is a place to network, share ideas, generate leads

in influential spaces is of utmost importance.

and referrals whether work or home related.

Reach out to institutions like SADAG for more

The creation of support groups for mental

information on how to lead a support group.

Let’s hold each other’s hands in the pursuit of good mental health.

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WORKING MAMA

Death By Chocolate Cookies

You can say goodbye to doublechocolate and triple-chocolate cookies. The Death by Chocolate cookies is made with four types of chocolate, giving them their next level of chocolatey goodness.

Using room-temperature eggs is often suggested for baking because the eggs will incorporate into the softened butter easier. This results in a smooth, uniform batter.

Recipe makes 5 dozen cookies.

INGREDIENTS 1 cup salted butter divided 28 g unsweet baking chocolate ¾ cups granulated sugar ¾ cups brown sugar 1 tsp vanilla extract 2 large eggs ¼ tsp salt 3 tbsp unsweet cocoa powder 1 tsp baking soda 2 + ¼ cups all-purpose flour ½ cup dark chocolate chips* ½ cup white chocolate chips

Place 2 tablespoons of butter and the baking chocolate in a microwave - safe bowl and microwave in 20-second increments, stirring in between, until melted.

While the baking chocolate is being melted, cream together the butter and sugars in a large bowl (or in the bowl of a stand mixer). Once blended, add in the melted chocolate and butter mixture and stir until combined.

Stir in the vanilla extract and eggs, then slowly stir in the salt, cocoa powder, baking soda, and flour until a dough is formed. Gently stir in the white chocolate and dark chocolate chips until evenly distributed.

Cover the bowl with plastic wrap and place it into the refrigerator to chill. Chill the chocolate chip cookie dough for at least 30 minutes. The dough can also be chilled overnight if that is best for your schedule.

When ready to bake, preheat the oven to 180°C. Scoop 1 tablespoon-sized portion of chilled dough and place 5 cm apart on an ungreased baking sheet. Bake for 10-12 minutes, until slightly browned and just set.

Allow the cookies to cool for a few minutes on the baking sheet and then transfer to a wire rack to cool completely. Enjoy while warm, and store cooled cookies in an air-tight container.

Recipe and photography from Our Love Language Is Food

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7 Reasons to go to Türkiye Türkiye has made a strong recovery after the recent earthquake, and now tourists can once again explore this stunning and historically rich nation. Travel writer Nadia Horn shares her top picks to give you a taste of what the country has to offer...

1. The beautiful province of Cappadocia - People lived in caves many moons ago. Stay in a traditional cave hotel to experience the way people used to live. Enjoy stunning vistas on an early morning sunrise or sunset hot air balloon trip.

2. To fully experience Türkiye, you must try all types of their delicious Turkish delights, from the traditional to those with a lemony taste. Along with baklava, home-made Turkish ice cream, and olives, many other dishes offer a perfect treat for gastronomists.

3. Sweet Turkish Tea - just what the Doctor ordered whilst you wait for your Bosporus cruise departure.

4. Create memories that which last a lifetime! Book the evening 3-Hour Bosphorus cruise and enjoy an overnight night cruise including dinner and a traditional belly dancing show .

5. Did you know that you can ski in Türkiye? Bursa is the area where ski enthusiasts flock from December to February. Most suitable for both first-time and seasoned skiers.

7. Türkiye has 16 UNESCO World Heritage sites and Ephesus counts as one of them.

Historians start packing and traveling to Turkey!

Top tip!

Türkiye is a destination that which you will visit again and again. You will discover hidden gems. Return to the “old” way and take a map or use your app on the phone. Purchase public transport tickets for the Tram and discover the Taksim area on foot. The metro rail is also an excellent way to discover both the Grand and Spice Bazaar and many other areas in Istanbul.

We have various itineraries for group, individual, and family travel. Antalya, Bodrum, and Kusadasi are excellent areas for honeymooners and water sports enthusiasts.

Turkey is a year-round destination to travel to.

Until next time…….

Nadia Horn Travel Content Writer / Travel Agent Selena Travel Agency Instagram: selenatravelza Website: www.selenatravel.co.za

6. Shopping. Bargaining is a MUST-Do and spectacular handspun carpets, hand spun carpets, shoes, clothes, handbags, linen, towels, perfumes, spices and other items can readily be found in all provinces throughout Türkiye.

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South African Author: Lezelle Scholtz Grieving You, Finding Me A training and development practitioner at heart. She facilitated in the corporate and public sector space for almost 2 decades. She is currently managing an Education Foundation which funds Tertiary bursaries to the employees of the company she works for. A proud mom of four young adults and a grandmother to an energetic 6-year-old granddaughter. She loves reading and walking on the beach or in nature and love encouraging people and helping them.

Tell us about your book.

What inspired you to write this

It’s part autobiography and my story of

book?

my husband’s illness, diagnosis, and

I’ve always loved books. Reading took

subsequent passing. I share my journey

me to places I longed to visit and people

of grieving him and having to pick up

I would have loved to meet and have a

the pieces of my life that were shattered

conversation with. It was always a dream I

not only by his passing but also by other

had to write a book. My experience of the

devastating life events that took me into

events that led to my husband’s illness,

a spiral of pain, hurt, and loss not only

death, and my grief and subsequent “rise”

through death. I write about Finding Me as

from the mourning made me want to help

a single mom in a “new normal” and having

others in their grief journey. I journaled

to find my voice again and become all I

throughout this time and these journals

could possibly dream of becoming.

became the basis of some of the chapters in my book.

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May/Jun Issue

What can people learn from reading your book?

Firstly, grieving is very, very difficult and awkward. However, it’s a passage in time, a season that will get better if you are intentional about getting better. Second, it’s about digging deep and finding the strength inside of you that’s been there all the while. the strength to even just face a new day.

Third, it’s about the importance of valuing and treasuring your relationship with your spouse, children, extended family, and friends. Not taking any waking moment for granted. Lastly, it’s about a dream coming

What words of wisdom would you like to give the aspiring authors?

Your story must be told! Start writing everything that you are thinking about right now. A mind map is a good place to start as you think of the flow of the chapters.

Your story could be about something you’re passionate about, a life-changing experience you might have had, etc. Once you start, I promise you will not stop. Don’t be scared to put it out there. People love stories about people!!

true. I wrote a book, my book! Something

Where can we buy this book?

that was just a starry-eyed wondering

Directly from me. Readers can email me:

became a reality and, in the process, my

lezellescholtz.ls@gmail.com

story is helping others.

How has writing this book changed your life?

I am a better person for having written this book. It took me on a journey of healing and highlighting areas in my life that I needed to change in order to become a better person. It has increased my confidence 100% as I did something that was a dream just a few years before this.

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WORKING MAMA

Author: Abhisek Pattanaik Let’s Go to TROUBLE...

10 troubles that can take you to your SUCCESS. Abhisek Pattanaik, an Occupational Therapist and allied healthcare professional, was born in 1995 in a small village in Odisha, India. He earned his degree from Utkal University, Odisha, and completed his postgraduate studies at West Bengal University of Health Sciences.

A multifaceted individual, Abhisek is a healthcare practitioner, artist, writer, and photographer. Though he has written short stories and poems for years, this will be his first published work on a public platform.

He maintains interests in reading books, listening to music, cooking, traveling, and spending time with nature.

Tell us about your book.

This book explores self-transformation and the process of evolving from a caterpillar to a butterfly.

Change can be difficult because we often overvalue what we have while undervaluing what we may gain by letting go. Reading this book will help you overcome these misconceptions.

What inspired you to write this book?

Honestly, my journey towards personal success inspired me to write and hopefully inspire others in turn.

What can people learn from reading your book?

Readers will learn how to cope with challenging situations and develop themselves into successful individuals.

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May/Jun Issue How has writing this book changed your life?

Writing this book has brought immense joy to me, allowing me to gain recognition for my work and contribute positively to the lives of others.

What words of wisdom would you like to give the aspiring authors? Pursue your passions and don’t worry about others’ opinions. If your work positively impacts even one person’s life, consider your writing goals achieved.

Where can we buy this book?

You can purchase the book on Amazon using the link below. https://a.co/d/bcOxTgp

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WORKING MAMA Author: Tezan Sahu Beyond Code: A Practical Guide for Data Scientists, Analysts & Engineers 10 Critical Strategies to Balance Technical & Soft Skills for an Impactful Career

Tezan Sahu is a Bestselling Author and an Applied Scientist at Microsoft. With a B. Tech in Mechanical Engineering and a Minor degree in Computer Science from the Indian Institute of Technology (IIT) Bombay, Tezan has a unique perspective on the world of artificial intelligence and natural language processing. His passion for solving complex problems with creativity and innovation has led to the development of cutting-edge products that solve real-world problems.

Beyond his work at Microsoft, Tezan is a lover of the arts, including painting and singing. He has conducted 3 solo painting exhibitions and owns a YouTube channel where he uploads covers for some of his favourite songs regularly.

Tell us about your book.

We are amid a data science renaissance. Understanding the technical, business, and ethical dimensions of data science work is critical. While technical proficiency is unquestionably important, soft skills are equally important for long-term success. Today’s data science professionals, therefore, need to invest in skills “beyond just coding”.

This comprehensive guide is not your typical data science book. In this short yet power-packed guide, I share a slew of practical tips and actionable strategies for going beyond technical skills and developing the “soft” skills and mindset required to navigate the challenges of this fast-paced industry. Whether you’re a seasoned pro or just getting started as a data scientist, data analyst, data engineer, software developer, or program manager, this practical guide has something for you!

What inspired you to write this book?

Over the years, both while studying and during my early years of exposure to the industry through Microsoft, I’ve focused a lot on developing the right mindset and skill set (technical and beyond)

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May/Jun Issue

What can people learn from reading your book?

Here are some of the key learnings that people will derive from my book: - Learn to diversify the depth and breadth of their technical expertise - Understand the nuances of a customer-obsessed & data-driven mindset - Unleash their creativity and embrace a growth mindset - Master the art of communication through data storytelling - Enhance productivity and adapt effectively to the rapidly changing landscapes - Build a powerful personal brand and grow a healthy professional network - Rise to the occasion & think like a modern leader How has writing this book changed your life?

Bestselling Author. I am overjoyed to now be known as a published author. It has greatly boosted my confidence and reputation. It’s humbling to see my friends and colleagues request and discuss my book. I am grateful to everyone who encouraged me, both directly and indirectly, to embark on this journey of book writing, as well as to everyone who has supported me along the way.

Hopefully, this is just the beginning of many more books to come.

What words of wisdom would you like to give the aspiring authors?

Everyone has a story (in fact, multiple) to tell, and one of the best ways to share it with the world is through writing a book. Writing about something you’re passionate about never feels like an additional task - it’s more like a blissful escape from the daily grind. Consistency is the master key that unlocks the door to success, whether it’s writing or life in general. Once you decide to write something, set aside time each day to write, even if it’s just for a few minutes. It’s never too early, nor too late!

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WORKING MAMA family history, and survivorship, bringing home the idea that young women can be personally affected by breast cancer.

The book aims to inspire young women to learn about their risk for breast cancer, take charge and talk with their healthcare provider about their risk, and live a breasthealthy lifestyle.

Feel To Heal will give readers an insight into the candid, unfiltered feelings of the author and circumstantial incidents around her

Author: Mohana Gupta AKA MessyCrazyMo Feel to heal 11 Things I Wish I knew About Breast Cancer & Screening A resilient 2-time cancer survivor, she’s a passionate entrepreneur and business consultant with over 15 years of experience. Her journey inspired her to write “Feel To Heal” and empower unheard women’s voices. She’s dedicated to building an inclusive community for all cancer survivors and fighters.

Tell us about your book.

Real Women, Real Stories Feel To Heal has been written to provide information about breast cancer to women.

It tells compelling and real stories about young women whose lives have been affected by breast cancer or genetic mutations leading to breast cancer.

The stories included in the book talk about prevention, risk, relationships, intimacy,

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and the people around her. The feelings, reactions, and reciprocations are all-natural, making the book reading an informative and enjoyable journey.

What inspired you to write this book?

When I started looking up articles and references for BRCA Cancer survivors, I realised there was not ample information or material available online specifically in India.

It’s still a lesser-spoken topic in India and I realised someone needs to speak. While I was attending the support group sessions, I realised the taboo we face in India and how women barely speak about their experience, struggle, mental trauma, and their recovery journey. That’s what inspired me to write the book after I attended Jatin’s session - I realised I had a story of my own self that needs to be heard, read and spoken about.

What can people learn from reading your book?

Encourage young women to learn about their family history of breast and ovarian cancer.

May/Jun Issue Educate young women on the risk factors for breast cancer before the age of 45.

Inspire young women to talk to their healthcare provider if they think they may be at a higher risk for breast cancer. Encourage young women to live a healthy lifestyle and be aware of their own breast health. Encourage self-love, self-healing, and seeking help as and when needed.

How has writing this book changed your life?

I have become less self-critical of my looks, and I have taken up my journey of being an author full-time. I am getting more consultant work and has given me all new confidence.

What words of wisdom would you like to give the aspiring authors?

Never give up and write something that reflects you and your journey and leave a legacy behind you. Writing is therapeutic and rewarding.

Where can we buy this book?

This book is available on amazon. Copy link below: https://amzn.eu/d/5v0KeF8

Author: Latha Tater Calm Your Child’s Anger: 10 Effective Techniques for Anger Management

Having impacted numerous parents and children through her counseling sessions and workshops, Latha Tater’s mission is to continue positively influencing lives in the future. Her vision involves equipping as many individuals as possible with tools and techniques for effective mental health management. In her free time, she enjoys reading, dancing, traveling, listening to music, and spending quality time with loved ones. Her life’s purpose revolves around making a difference in many lives and being recognized for her work.

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WORKING MAMA Tell us about your book.

reviews from readers, which elevated my

This book offers 10 effective strategies for

personal brand presence. As a result, I was

managing your child’s anger in a constructive

able to expand my business further. Writing

manner. It is particularly beneficial for parents

this book helped me gain credibility within my

with children aged 3–16 years. The book

field and allowed me to confidently share my

provides tools and techniques to assist your

thoughts with a larger audience without fearing

child in managing their anger positively and

judgment.

effectively.

What words of wisdom would you like to What inspired you to write this book?

give the aspiring authors?

I conducted both online and offline workshops

Believe in yourself, believe in your inner power,

on anger management for parents and children,

and believe in your work. Let go of inner

resulting in positive behavioural changes and

fears and take a step forward and share your

receiving excellent feedback. This motivated

experiences with a larger audience by writing a

me to write a book on this topic to share

book.

my knowledge and expertise with a broader

Where can we buy this book?

audience.

This book is available on amazon. Copy link below:

What can readers learn from this book?

By reading this book, parents will learn how to: build emotional awareness in children understand the root causes of their child’s anger, recognize early warning signs of their child’s anger, assist their child with effective

https://www.amazon.com/dp/B0BS3DCL9J

Book Reviews

calm-down techniques, engage their child in fun activities to promote healthy anger management techniques, enhance self-worth and instill positive values in children that help manage anger constructively, and develop a strong relationship with their child.

How has writing this book changed your life?

The process of consolidating my knowledge and experience into a book boosted my own selfesteem and confidence. I received excellent

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Grieving You, Finding Me Lezelle Scholtz Reviewed by Elize Fisher This book is about the authors’s journey of grieving her husband’s passing and finding herself again. This book offers valuable lessons on intentional healing, finding strength, cherishing relationships, and pursuing one’s dreams. It is an inspirational and must-read book for anyone going through a difficult time.

May/Jun Issue Let’s Go to Trouble…10 Troubles that can take you to your SUCCESS Abhisek Pattanaik Reviewed by Elize Fisher #1 BESTSELLER ON AMAZON A valuable book exploring self-transformation and practical coping strategies for challenging situations. Presents 10 types of troubles as catalysts for personal growth. An excellent resource for embracing change and pursuing personal growth.

Beyond Code: A Practical Guide for Data Scientists, Analysts & Engineers Tezan Sahu Reviewed by Elize Fisher #1 BESTSELLER ON AMAZON A must-read for success in data science.

Comprehensive guide covering technical and soft skills. Practical tips for navigating industry challenges. Diversify expertise, master data storytelling, and grow a professional network.

Relevant for all levels of experience.

Calm Your Child’s Anger Latha Tater Reviewed by Elize Fisher Highly recommended book for parents with children aged 3-16. Offers practical tools to manage a child’s anger constructively.

Provides 10 effective strategies for positive emotion management. Beneficial guidance for parents seeking to support their children effectively.

Feel to heal Mohana Gupta (MessyCrazyMo) Reviewed by Elize Fisher A recommended book addressing key breast cancer topics: prevention, risk, relationships, intimacy, family history, and survivorship. Reallife stories offer valuable insights—informative and inspiring resource for those affected, promoting hope and resilience.

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Photo by = simon maage

Women’s Empowe rment Why is empowering girls and women so important?

When women are living safe, fulfilled and productive lives, they can reach their full potential @workingmama_za

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