DG Magazine

D/GMagazine

Featuring:

Coach Tatiana Deltsova

" How Winter Holidays Can Contribute to Disordered Eating"

Headline

Junior- Manchester University

Student-Athlete Men's Track and Field

Everyonehastheirreasonfor recovery.Thatonepersonor groupofpeoplewhotheyfind morevaluablethananythingelse intheworld.Everyonedeserves recoveryforthemselvesandfor thosetheylove.Ourchildrenare myreason,theyarethelightofmy everyday.

Ithasbeenapleasuredraftingupourfirstmagazineissue.We look forward to having more interviews and bringing you information on disordered eating, eating disorders, and other issues associated with DE struggles. Our topics hope to be interesting, inspiring, and informative. Each quarter we will do our best to address topics that have proven to be taboo but necessarytodiscusswithourlovedones.

Nicole'Felton,Ph.D.,CTC,CPC,CVDC

Editor-in-Chief

On the Cover: Carl Alexander Felton, age 18 is a Manchester University Junior Student/Athlete. He is a pescatarian and shares thoughts about maintaining a healthy relationship with food when eating in the campus cafeteria or preparing quick meals. He also shares tips on maintaining your mental and physical health for student athletes.

If you are interested in writing for DG Magazine, please contact Admin@danisgarden.com

CONTENTS

EXCLUSIVE INTERVIEW

Carl Alexander Felton "Being Pescatarian" A Student-Athlete Interview

FEATURED WRITER

Coach Tatiana Family Meals

COACH SPOTLIGHT

Coach Cheryl: "A Jane of all Trades"

INTERDISCIPLINARYCOACHING

1 0 11

14

7 17 23

UNDERSTANDINGDISORDEREDEATING

FUELFORDISORDEREDEATING:IMPOSTERSYNDROME

FEATUREDAUTHOR:COACHTATIANADELTSOVA

FOODHOARDINGANDDISORDEREDEATING

FEATUREDSTUDENT-ATHLETE/INTERN CARLALEXANDERFELTON

18

15 26

9 31

GASLIGHTINGANDDISORDEREDEATING

FEATUREDTHERAPEUTICCOACH: CHERYLFELDER-BRANNON

DISORDEREDEATINGANDLATERTALKERS

FELTONINTERNATIONALTHERAPEUTICCOACHING CERTIFICATION

Finding Freedom From Disordered Eating

What Dani's Garden has to offer

Cassie is a 35 year old female struggling with disordered eating. She has had a diffiltult time adjusting to life after her husband passed away in his sleep. She always knew she was a binge eater and it helped her deal with her own disordered eating behavior.

Cassie is a 35-year-old female struggling with disordered eating. She has had difficulty adjusting to life after her husband passed away in his sleep. She always knew he was a binge eater, and it helped her deal with her own disordered eating behavior to eat in the same manner. Through the years, Cassie has always used her husband's eating disorder to justify her eating. She grieves his loss but struggles to find peace and forgiveness within herself as she realizes that without him, everyone will know she does not have a healthy relationship with food. She would often overeat and blame her inability to eat less on her husband. Now she feels ravenous and guilty, unsure which emotion to give in to. This is a common story for many and the first step is to seek professional help.

What's New

Wearestrivingtobringyouthemostinformative podcastfocusingoneatingdisorders,disordered eating,andmentalhealth.

Dr. Nicole'

CEO

Podcast

PodcastonAvailableonBuzzsprout,AmazonPodcast,Listen Notes,andApplePodcasts.

Website:https://music.amazon.com/podcasts/e5eb7350fa84-45d2-8f2c-a684e5f0e65c/dani's-garden-conversations-about-disordered-eating-for-everyone? refMarker=null

UNDERSTANDING DISORDERED EATING

ASK FOR HELP>

PHYSICALSYMPTOMS OFDISORDERED EAITNG

Disordered eating is very common We often overlook or misdiagnose disordered eating because society has normalized some behaviors associated with not having a healthy relationship with food Disordered eating can affect those of any gender, cultural or ethnic background, socio-economic status, or age Some physical symptoms are: :

Difficulty regulating body temperature

Negative self-talk

Growth of fine hair

Sleep disturbance

Decreased appetite

Abdominal pain and/or GI issues

,Loss of hunger and fullness cues

Poor concentration

You may be experiencing some symptoms that are not here but you know your body better than anyone else Let your treatment professionals know that you are struggling and that you need help It's important to know that you are not alone

BEHAVIOR

CONCERN FOR OTHERS

His story is a common one He is emotionally strong to so many. Wearing his heart on his sleeve causes us to know that his heart for others is always in the right place He handles stress exceptionally well, so well that we cannot see that his childhood was not ideal, that his marriage is weakened by his attentiveness to others, and that he has an internal struggle with food Feeling very often that he doesn't deserve to eat because some do not have the luxury of having consistent meals and their basic needs met Internally he carries the weight of the world on his heart and it impacts how he views food, control, and self-care

BEHAVIORSYMPTOMSOFDE

Disordered eating symptoms are common among those who struggle with their relationship with food Those affected often make negative comments about their weight and body image and may check periodically or constantly

They may stress concerns over gastric distress, regulating their body temperature, and struggle with anxiety and irregular sleep patterns Others may struggle with eating a certain food restrict foods in specific categories or find themselves constantly focusing on food or their body image

Body checking via a mirror, pinching parts of your body, or measuring your body to help you feel comfortable with your size causes significant anxiety and negatively impacts thoughts associated with disordered eating

Fuel for Disordered Eating: Imposter Syndrome

OVERCOMING IMPOSTER SYNDROME

We have to look at our culture and how it impact our feelings towards ourselves where the world is very judgmental The negative impact of how we feel others see us is insurmountable.

We can begin by addressing our distortions How do we see ourselves versus how others see us What do we know we have accomplished regardless of how others may feel?

Talk to someone who understands your struggles, reach out to individuals in place to help you. You do not have to be perfect. This is a concept that is fueled by seeing ourselves in a negative sense It can be riddles with self-doubt, and gaslighting.

Embrace your failures as a part of self-growth. Acknowledge them and move on Celebrate your successes

Sometimes we do not stop and take in all we have accomplished. This is important to validate yourself and all that you have worked so hard to achieve

THE DEFINITION

Over 80% of people struggle with imposter syndrome according to Bravata, D M , et al , Journal of Internal Medicine, Vol. 35, No. 4, 2020). These intensely strong feelings make us believe we haven't earned what we have achieved Many new college students-athletes often struggle with imposter syndrome which leads them to taking drastic steps to be even better This puts a strain on their academics as well as their self-esteem, body image, and eating habits.

The negative effects of imposter syndrome on student-athletes makes them more competitive and lead them to make choices that are not emotionally, psychologically, or physically healthy

Imposter syndrome also affects student-athletes in that that they may give up on their dreams and feel they are not good enough or competitive enough making them feel stuck. These students often use disordered eating to deal with their emotional struggles

DID YOU KNOW?

Eating disorders and disordered eating in student-athletes are mostly caused by the impression that skinny bodies are ideal. This concept of not belonging to the existing norms can lead to feeling inadequate and eventually distort their bodies’ perception.

We talk about imposter syndrome, but we do not often hear how to overcome it. We can find freedom.

For many people, the winter holidays are a time they want to spend with theirfamilies.Manyfamilieshavetheir traditions and prepare unique dishes. Often holiday time becomes table time. And sometimes, it leads to overeating and messy eating. This can be a difficult challenge for those tryingtosticktohealthyeatinghabits and eat mindfully and those with a problematicrelationshipwithfood.

Some people have encountered or heard from eyewitnesses about the threat of hunger (for example, people who survived wars or natural disasters), and food becomes an excellent value for them. They do not understand the threat of overeating, but they are very aware of how terrible a lack of food can be. For some, food is directly related to financialwealthandwell-being,anda small amount of food means poverty anddanger.

Often people for whom food is of great value worry about the wellbeing of their loved ones and try to provide them with this value to the fullest.

TatianaDeltsova,BS,CPC

Theyuseeveryopportunitytoshow careandfeedtheirrelativestastier andmorenourishingfood.Food canbeacelebrationoflifefor peopleawareofthethreatof hunger.And,ofcourse,aholiday dinnershouldbedeliciousand includemanydishes.

Veryoftenduringafestivedinner, wearetemptedtotryallthedishes, evenifwearenotveryhungry.And sometimes,itbecomesnecessary totryallthedishesbecausethisis whatourfamilyexpectsfromus. Refusalandunwillingnesstoeat somethingcanbecomeupsetting andoffensiveforthem.

FeaturedAuthor

I was born and raised in a country where many people remember the hungryyears.Itisunthinkableforthem to refuse food, and very often, their lovedonescannotevenimaginethat theywouldrefusetotrysomethingtheir mother or grandmother cooked, as it wouldbreaktheirheart.

Foodbecomesawaytoshowloveand respect, and it seems impossible to ignorethisway.

Sometimes food becomes a way to showloveandloyaltytoyourfamily. Probablyeveryfamilyhasastorythat people tell each other and those aroundthem.Forexample,"wearea family that always celebrates Christmastogether,""Weareafamily in which everyone respects each other,"or"Weareafamilythatusually hassoupfordinner."Aperson,being partofthefamily,partofthefamily system,triestocomplywithit.

Followingfamilytraditionsand habitsanddoingwhatis necessaryforotherfamily members,apersonfeelshis belongingtothisfamilyandhis connectionwithit.

Sometimesspecificbehavior(forexample,jointmealsorfestive dinners)isoneofthefewopportunitiestofeelthisconnectionwith thefamily.

Whenononesideofthescale,therearehealthyfoodhabitsor signalsfromourbody,andontheother,therearelove,respect,and loyaltytothefamily,manychoosethelattersinceitismuchmore criticalforthem.Byrefusingtotryadishpreparedbyoneofour relatives,werefusetobewiththem,followfamilyrules,andshow respect.

Butaspartofafamily,wealsohavetherighttobeourselves.We havetherighttoeatwhenwearehungryandnottoeatwhenwe arenot.Givingupfooddoesnotmeangivingupfamily,love,and loyalty.Wecantellrelativesthatweunderstandhowimportant nutritionistothemandappreciatetheirconcernforus.Wecansay howmuchwelovethemandaregrateful.Wecanalsotalkabout theimportanceofhealthandwell-being,whichiswhywepay specialattentiontohealthyeating.Wewon'tstopbeingafamilywith differenteatinghabits.Wecansimultaneouslybepartofthefamily andchoosewhatisessentialforourselvesandourhealth.

All published authors are paid for their articles. If you are interested in writing an article for Dani's Garden please email: Admin@danisgarden.com

DISORDERED EATING&STUDENT-ATHLETES & COLLEGE STUDENTS

Wrestlers pride themselves on being able to drop weight quickly in order to meet their goal for their weight class The repeated behavior is often tied to purging, extreme dieting and overexercise that can lead disordered eating

The yoyo dieting can cause poor body image issues and low self-esteem Sports that focus on appearance, diet, and weight management are the greatest triggers or our student-athletes

What is Pescatarianism?

Food is medicine When we have a healthy relationship with food, we are open to all food with no restrictions, we are able to see the value of food to our bodies beyond calories but through the nourishment of our heart, lungs, liver, and kidneys.

Pescatarian is the practice of incorporating seafood into an otherwise vegetarian diet. Pescatarians may or may not consume other animal products, such as eggs and dairy products for various reasons Individuals can work with an Integrative Nutritionist to learn more about how to ensure they are getting the vitamins and nutrients they need to have a healthy body. The focus is on nourishing your body from the inside out and finding a healthy relationship with food

History of the Freshman 15

The term "Freshman 15" is commonly used in the United States , Canada, new Zealand, and Australia that refers to first year students gaining this amount of weight during their Freshman year of College

Some noted causes of wt gain in college are significantly associated with increased alcohol intake, cafeteria style-food, and fast food restaurants Other causes are stressors associated with malnutrition, stress, anxiety, lack of exercise, and missing home. Many universities are working with an initiative to decrease the adverse effects of being away from home and working with students to decrease anxiety and stress associated with this first time from home phenomenom.

PESCATARIAN AND HEALTHY HABITS

"Deciding to become a pescatarian was the easiest decision I have ever made From birth to age 12, I was a vegetarian for health reasons. I began to try meat at this time and noticed I had less energy and motivation to remain focused on my mental and physical health. Two years after trying to eat more meals with meat, I decided I needed to focus on what I liked and what felt good to me The adaption was easy as I have always had an extremely supportive family Being a pescatarian is just another healthy part of who I am"

The journey to a healthy eating lifestyle fires up ideas about whether or not we can continue to be mindful of what we put in our bodies while maintaining healthy body weight, managing our body image, and sustaining our bodies for continuous rigorous training

Being in college and not always having access to the healthiest of meals or even the time, it's essential to remain mindful of what you put into your body while working to not over exercise.

Exclusive Interview with Carl 'AC' Felton Manchester University Junior Student-Athletes Men's Track and Field

EIGHT BEST STRETCHES TO DO BEFORE RUNNING

Find a routine that works for you

Students and student-athletes have a difficult time trying to balance work, sports, and free time with friends. It is important to find something you enjoy and make that a part of your therapeutic growth

Reading, participating in a group activity, or taking some time alone it's important to make self-care a priority.

Do somethin f and relaxing College wheth midter prepar it's imp have s you en help yo refocu

In his spare time, AC e arts (TaeKwonDo and reading, wt. lifting, lis music, and motor spo

Spotlight

AC is a Biology/Psychology: Cognitive Neuroscience double major. He is interested in further research that supports genetic testing associated with helping to ensure individuals will receive the best medicine for their genetic makeup in hopes of eliminating adverse side effects, prolonged pain, and uncomfortableness.

HOW HEALTHY EATING IMPACTS STUDY HABITS

Carl Alexander Felton Junior at Manchester University Men's Track and Field

Alex Felton is known as AC on the Men's Track and Field Team at Manchester University. He began his journey with a healthy relationship with food as a micropreemie weighing 1 1/2 lbs at birth. His initial struggle with malabsorption disorder guided him to find a healthy way of eating that allowed him an opportunity to find what foods work best for his body. He shared that his daily intake of fresh fruits, vegetables, and seafood is vast as well as ensures he gets in his daily amount of water intake needed to maintain healthy bodily function. AC combines his daily workout of running, weight lifting, and cool-down exercises to keep his body healthy, energetic, and fulfilled. He loves snacks and looks forward to each meal of the day, acknowledging that food is medicine. AC shared that his favorite foods include sushi, icecream, and spicy foods.

Interview with AC

GASLIGHTING AND DISORDERED EATING

Gaslighting is not new to disordered eating. In fact, it has always been around, but we have not stopped to name it. Gaslighting in itself is a form of manipulation where your disordered eating seeks to gain control of your thoughts, and how you remember things and makes you second guess your experiences. Some refer to it as your disordered eating voice, and negative self-talk and lead you to question that which you know to be true.

This level of manipulation makes treatment challenging. Initially, your disordered eating voice may tell you, you are doing a good job and quickly turn to criticize you for the same behavior you were originally praised for. At some point, those struggling with disordered eating are able to note that their disordered eating voice is actually 'lying' to them.

Unfortunately, by this time there seems to be so much self-doubt that fighting the disordered eating voice seems overwhelming and anxiety-provoking.

It is through treatment that you can learn to fight your disordered eating voice and regain your confidence and find your ability to be fully recovered.

Finding freedom from disordered eating can be done with the help of your treatment team and support team.

FEATURED THERAPEUTIC COACH

EIGHT BEST STRETCHES TO DO BEFORE RUNNING

Purposeful Exercise

Being mindful of what your body needs is important when deciding what types of exercises work better for you What helps you feel good, increase your energy, and provides you with a healthier mindset will be most effective for your overall health.

In her spare time.

Coach Cheryl is very active in her professional life and enjoys her private time as well

Although extremely busy, Coach Cheryl enjoys cooking, teaching about cooking, yoga, bike-riding, gardening, and reading. You can always find her researching new holistic approaches to therapeutic coaching and life.

Cheryl Felder-Brannon, MA, CHHC, CPC, RYT is an Integrative Life Coach and Holistic Lifestyle Educator who is passionate about helping individuals transform their lives by teaching them how to implement healthy, holistic nutrition practices.

Coach Cheryl's goal is to empower others to find holistic wellness by focusing on the whole-body paradigm, mind, body, and spirit connection. She also specializes in teaching how to prevent and reverse diseases such as diabetes and hypertension. Coach Cheryl has studied and researched alternative health practices for over 25 years She is passionate about cooking, utilizing foods for their medicinal/healing properties, and studying ancient healing modalities

She also holds a Master's degree in Transpersonal Psychology Cheryl an Integrative Holistic Nutritionist for Dani's Garden and the founder and owner of Halls of Healing, an integrative health coaching practice

Jane of All Trades

Coach Cheryl is also the CEO of CEFB Integrative Life Coaching She is an Integrative Life Coach, Holistic Lifestyle Educator, Plant-Based Foods Chef & Educator, Yoga Instructor, Foodie, Speaker, Mother, Wife, Health Nut, Daughter, Sister, and Aunt. She has studied personal development, nutrition, alternative health practices, and ancient healing modalities for over 25 years

COACH CHERYL FELDER-BRANNON, MA, CHHC, CPC, RYT, INTEGRATIVE HOLISTIC NUTRITIONIST

Our open letter series provides up-to-date information on disordered eating from the perspective of the disordered eating voice. We are often not aware of how overwhelming disordered eating can be nor how difficult it is to manage negative thoughts and feelings associated with disordered eating.

We write from the perspective of the disordered eating voice sharing with readers how difficult it can be to recover and battle the voice inside.

Awareness of your inner struggle is one of the first steps to recovery and regaining control of your disordered eating thoughts.

Ensuring you have a good support system is key to helping you stay focused on your recovery goals.

FROM RECOVERY TO RECOVERED

Many who struggle with eating disorders and disordered eating feel a full recovery isn't possible. They believe the disordered eating voice can't be silenced and that the urge to overeat or restrict will always be there. Being fully recovered is possible. Being patient with yourself and utilizing your developed skills to challenge negative thoughts and feelings is essential.

Being open and honest with your support and treatment teams will help you go from recovery to fully recovered. We help you determine the function of your eating disorder, providing you support and guidance along the way and helping you understand the function of your eating disorder or disordered eating, what purpose it serves for you and challenge your negative thoughts to overcome it.

DG blog focuses on sharing information associated with disordered eating and eating disorders that we often do not think of. You can learn more about our Blog at www.danisgarden.com

2 0 2 3 T r a i n i n g

2023 TRAINING

Jan. 6, 2023

Jan. 27,2023

Feb. 10, 2023

Feb. 24, 2023

March 10, 2023

March 31, 2023

April 14, 2023

April 28, 2023

May 12, 2023

May 26, 2023

June 9, 2023

June 30, 2023

Bi-Weekly

Download training: www.danisgarden.com

New Year New You: The Path to Being Fully Recovered

The Social Impact of Disordered Eating

Skipping Meals: Fasting or Dieting?

Reading Nutrition Facts Tables

The Link Between Disordered Eating and Self-Harm

Understanding Non-Suicidal and Self-Injurious Behavior

The Importance of Journaling in Disordered Eating Recovery

Sleep and Disordered Eating Behaviors

The Scale and Disordered Eating

Hoarding and Disordered Eating

LGBTQ and Disordered Eating

The Correlation Between Trauma and Disordered Eating

t is important to be consistent with training so you can remain updated on the most recent information Dani's Garden offers. We strive to bring you information that will help you in recovery as well as provide you insight and support to those in your care or who you treat. DG training is for everyone.

THE CORRELATION BETWEEN TRAUMA AND DISORDERED EATING

"What happened to me should not have been able to happen to any person, especially a child. I entered into adulthood not wanting to have anything that reminded me of that texture or consistency and they called it disordered eating."

Adverse effects of childhood trauma on adults can be debilitating. There is a direct correlation between childhood trauma and disordered eating. Those who suffer trauma may struggle with undereating, overeating, binge eating, emotional eating, night eating, and using substances with disordered eating behaviors. Trauma is also associated with various mental health struggles, such as anxiety and depression.

The development of disordered eating became a coping mechanism and a way to express how childhood trauma was overwhelming. Those who struggle with the adverse effects of trauma must receive treatment as early as possible and familial support through the healing process.

Even though it may be challenging to ask for help this is the first step in the recovery process.

Felton International Therapeutic Coaching Certification

In this therapeutic coaching certification course, we’ll look closely at issues that are (or will be) a part of your life experience, coaching applications, and ethics and consider new ways to understand them. Like some of your previous social science courses, the material is highly relevant to your daily life, although how you apply it may be different.

In this course, you will be challenged to see the connections between therapy and coaching and how to apply them within your training and education boundaries. You will accomplish this through interviews, practical applications, and quizzes. This is a classic way to help you establish your best as a therapeutic coach and be able to apply your knowledge and skills in your coaching practice. As a bonus, you will also learn about sociological science and methods.

https://ftcprograms.teachable.com/p/certifiedtherapeutic-coach

Our team is your team. We want to help you achieve your goal of a full recovery. Your struggles with Disordered eating and Hoarding, Substance use/abuse, as a senior, Treatment Professional, Student-athlete, Compulsive overeating, Undereating, Night eating, Pre and Post Bariatric Surgery, Overexercising, Laxative Use/Abuse, Emotional Eating, Extreme dieting, Pregnancy, or Military Personnel we are here to help.

INTERNATIONAL NETWORKING

BI-ANNUALTRAVEL

Belize will be our first international networking trip beginning in 2023, From January 3-19, 2023 we will be in Belize learning about food insecurities and disordered eating This will help us learn more about the culture of food insecurities

first hand and be able to provide those we help an informed level of care. We will continue our international networking throughout the year and collaborating with other treatment professionals to help us connect with clients across the globe.

ONGOINGNETWORKING

We are looking forward to networking with providers across the globe who want to bring notice to an international problem

INTERNATIONALANDNATIONAL FOODINSECURITIES

If you are interested in networking with Dani's Garden on an international platform, please contact us at Admin@danisgarden com

Food insecurities are not something we talk openly about, but it's a very real issue on a global level. Many families cannot afford the high food prices to ensure they and their families have a balanced meal. They often find less balanced meals of fast foods or small snacks to feed their families These issues are connected to disordered eating as adults The ability to grow your own food often comes at a cost too great and time-consuming to get food on the table, so many families choose to purchase less nutritious foods for a young person's growing body.

During our time in Belize, we had an opportunity to speak with some incredible individuals who helped to clarify the need for additional assistance to ensure those who struggle with an unbalanced diet are allowed an opportunity to grow their fruits and vegetables, purchase foods for a balanced meal, and develop a healthier relationship with food. We will share more information about food insecurities in our next issue of DG

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