PESCATARIAN AND HEALTHY HABITS

"Deciding to become a pescatarian was the easiest decision I have ever made From birth to age 12, I was a vegetarian for health reasons. I began to try meat at this time and noticed I had less energy and motivation to remain focused on my mental and physical health. Two years after trying to eat more meals with meat, I decided I needed to focus on what I liked and what felt good to me The adaption was easy as I have always had an extremely supportive family Being a pescatarian is just another healthy part of who I am"

The journey to a healthy eating lifestyle fires up ideas about whether or not we can continue to be mindful of what we put in our bodies while maintaining healthy body weight, managing our body image, and sustaining our bodies for continuous rigorous training

Being in college and not always having access to the healthiest of meals or even the time, it's essential to remain mindful of what you put into your body while working to not over exercise.

Eight Best Stretches To Do Before Running

Find a routine that works for you

Students and student-athletes have a difficult time trying to balance work, sports, and free time with friends. It is important to find something you enjoy and make that a part of your therapeutic growth

Reading, participating in a group activity, or taking some time alone it's important to make self-care a priority.

Do somethin f and relaxing College wheth midter prepar it's imp have s you en help yo refocu

In his spare time, AC e arts (TaeKwonDo and reading, wt. lifting, lis music, and motor spo

Spotlight

AC is a Biology/Psychology: Cognitive Neuroscience double major. He is interested in further research that supports genetic testing associated with helping to ensure individuals will receive the best medicine for their genetic makeup in hopes of eliminating adverse side effects, prolonged pain, and uncomfortableness.