FEATURED THERAPEUTIC COACH

Eight Best Stretches To Do Before Running

Purposeful Exercise

Being mindful of what your body needs is important when deciding what types of exercises work better for you What helps you feel good, increase your energy, and provides you with a healthier mindset will be most effective for your overall health.

In her spare time.

Coach Cheryl is very active in her professional life and enjoys her private time as well

Although extremely busy, Coach Cheryl enjoys cooking, teaching about cooking, yoga, bike-riding, gardening, and reading. You can always find her researching new holistic approaches to therapeutic coaching and life.

Cheryl Felder-Brannon, MA, CHHC, CPC, RYT is an Integrative Life Coach and Holistic Lifestyle Educator who is passionate about helping individuals transform their lives by teaching them how to implement healthy, holistic nutrition practices.

Coach Cheryl's goal is to empower others to find holistic wellness by focusing on the whole-body paradigm, mind, body, and spirit connection. She also specializes in teaching how to prevent and reverse diseases such as diabetes and hypertension. Coach Cheryl has studied and researched alternative health practices for over 25 years She is passionate about cooking, utilizing foods for their medicinal/healing properties, and studying ancient healing modalities

She also holds a Master's degree in Transpersonal Psychology Cheryl an Integrative Holistic Nutritionist for Dani's Garden and the founder and owner of Halls of Healing, an integrative health coaching practice

Jane of All Trades

Coach Cheryl is also the CEO of CEFB Integrative Life Coaching She is an Integrative Life Coach, Holistic Lifestyle Educator, Plant-Based Foods Chef & Educator, Yoga Instructor, Foodie, Speaker, Mother, Wife, Health Nut, Daughter, Sister, and Aunt. She has studied personal development, nutrition, alternative health practices, and ancient healing modalities for over 25 years

Our open letter series provides up-to-date information on disordered eating from the perspective of the disordered eating voice. We are often not aware of how overwhelming disordered eating can be nor how difficult it is to manage negative thoughts and feelings associated with disordered eating.

We write from the perspective of the disordered eating voice sharing with readers how difficult it can be to recover and battle the voice inside.

Awareness of your inner struggle is one of the first steps to recovery and regaining control of your disordered eating thoughts.

Ensuring you have a good support system is key to helping you stay focused on your recovery goals.