Adult Programs & Fitness

YOGA & PILATES WITH NORMA

Mat Pilates will focus on controlled breathing during body weight resisted movement to build core strength. It will also utilize the training of the arms and legs as well as the trunk muscles. Yoga will focus on the union of mind, body, and spirit while developing flexibility, strength, and balance. Students will be encouraged to work at their own pace and to “Listen to their bodies.” Students will need to bring their own mats

Tuesdays & Thursdays | 8:30- 9:30 AM | Claude Burgess Center | Ages 13+

1 Class Per Week: $30 per month | Activity Code: 110310

2 Classes Per Week: $45 per month | Activity Code: 110311

Barre With Norma

Experience a full body workout including strength, balance, flexibility, and toning while using provided fitness equipment. Movements are inspired by ballet and blended with Pilates/Yoga. Appropriate for all, modifications provided. Students will need to bring their own mats.

Tuesdays & Thursdays | 9:30 - 10:30 AM | Claude Burgess Center | Ages 13+

1 Class Per Week: $30 per month | Activity Code: 110321

2 Classes Per Week: $45 per month | Activity Code: 110322

YOGA/PILATES & BARRE WITH NORMA

Mat Pilates will focus on controlled breathing during body weight resisted movement to build core strength. It will also utilize the training of the arms and legs as well as the trunk muscles. Yoga will focus on the union of mind, body, and spirit while developing flexibility, strength, and balance. Students will be encouraged to work at their own pace and to “Listen to their bodies.” Students will need to bring their own mats.

Tuesdays & Thursdays | 8:30 - 10:30 AM | Claude Burgess Center | Ages 13+

4 Classes Per Week: $60 per month | Activity Code: 110312

ADULT PICKLEBALL DINKS & DRILLS

This program provides dynamic instruction by a certified Pickleball teaching professional from Bay Area Racquet Club. Players will develop a strong foundation of skills through engaging drills involving stroke production and live ball training.

Thursdays | 7 - 8:15 PM | Dow Park | Ages 18+

$79 per month | Activity Code: 110109

High Low With Margo

HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice!

Think Old School Aerobics made modern. Cardio and toning meet Jane Fonda with a side of Richard Simmons. You will have a sweaty blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun! Take it HIGH or take it LOW! Options given for all levels of fitness.

Saturdays | Jan. 6 - May 25 | 8 - 9 AM

Claude Burgess Center | Ages 13+ | FREE