Agrilife Extension Sessions

AGRILIFE EXTENSION: STRESS LESS WITH MINDFULNESS

Texas A&M Agrilife Extension offers Stress Less with Mindfulness, a five-class series aimed at reducing stress through mindfulness practice. The program, held at the Maxwell Adult Center, helps participants manage symptoms of worry, depression, physical tension, and can be beneficial for individuals with cardiac disease and diabetes. This event will take place on Wednesdays from January 10th to January 31st. Registration includes all four sessions.

Wednesdays | Jan. 10 - Jan. 31 | 12 - 1 PM | Maxwell Center | Ages 55+ | FREE | Activity Code: 140523

AGRILIFE EXTENSION: MASTER OF MEMORY

Texas A&M Agrilife Extension presents Master of Memory, a four class series at the Maxwell Adult Center. Learn about memory loss and aging, and discover practical strategies to improve your memory. Join us on Mondays from March 4th to March 25th. Registration is for all four sessions.

Mondays | Mar. 4 - Mar. 25 | 10 - 11 AM

Maxwell Center | Ages 55+ | FREE

Activity Code: 140523