Mental Wellness 101-- Tips for Coping in These Times Contributed by Dt. Erika Banks Florida Licensed Mental Health Counselor Rabia Court No. 25 Jacksonville, Fla In times past, we may not have given much thought to our own MENTAL HEALTH. Even when someone asks, “Are you ok?” “No, no I’m not ok,” is what you may want to say. But, because we have been taught that discussing our mental health concerns are taboo, we just smile and say, “Yes, I’m fine.” With all that is happening in Our World as we know it, mental health has become more of a focus. WE have to ensure WE care for ourselves, BEFORE WE can care for others. The way we live our lives today puts an immense mental strain on us, so we need to identify ways to help our minds cope with stressors and the pressure we may receive from others. Here are 10 simple things that you can do to help improve your mental health: 1. Limit caffeine intake. 2. Develop a regular sleep pattern; go to bed on time. 3. Engage in exercise and get some SUN. 4. Eat regularly and healthy. 5. Don’t be afraid to ask for help. 6. Spend time with friends; open up to someone. 7. Remember you need to take breaks from the daily stress. 8. Don’t bottle up your emotions; begin a Journal. 9. Understand the power of perception; SPEAK positivity into your life. 10. Do things at your own pace and do the things that will make you happy.
TAKE CARE OF YOURSELF! ________________________________________________________________ Erika Banks is a Florida Licensed Mental Health Counselor and Certified Case Manager 6
The Desert of Florida’s Oasis Magazine
