DTNOW JULY 23

KELECHI AMADI-OBI :

The Timeless Creative Aficionado

Sometimes, there is a desire to experience something similar, which leads us to meet someone new who appears quite captivating at first. The initial stages are filled with excitement and a sense of butterflies as we embark on the journey...

The first thing is that I have a passion for the visual arts. Right from childhood, I've always been obsessed with making images, starting with drawing Spiderman and the Incredible Hulk. I was obsessed with comic characters. And then, as I grew, I decided I was going to be an artist because it's what I love doing, even though the whole idea of studying law is another story altogether. But eventually, when I started experimenting with photography, I fell in love with that medium, and what has kept me going is that I have a philosophy. I believe that life is a journey, and the only arrival is death, so it is an unending journey. And for me, it's most important that the process of the journey itself is the life.

IHi and welcome remember seeing Uncle Kelechi at one of the previous Lagos Fashion Weeks in a kimono--an unusual look-over his t-shirt and jeans, catching the wind as he moved around, and thinking, If I ever had to shoot KAO, I know what the style direction would be!

That day came. As you already see, Kelechi Amadi-Obi is our cover personality for this issue. I have always wanted to chat with one of "Africa’s highest-paid photographers" - though he disagrees - and not just for a few minutes during Fashion Week.

I finally had almost an entire day to chat, shoot, drink red wine, and direct this creative artist and photographer. He made it easy. You should get to know him too.

We have a thoroughly colourful spread for you, from our Barbie brunch down to the premiere on ‘People & Places’ this edition. Danielle and Faith sure had a great time getting dolled up for the event.

Dr Ikunna returns this week to educate us on Baby Aspirin; it's a must-read. Dr Blossom discusses Hot Flashes and embracing Menopause. It is definitely not to be missed.

This issue also includes a DTNow food review of The GoodLife Restaurant by SRS; be sure to check it out, and trust me, there's even more good stuff.

This edition is thoroughly exciting to me. I know I say it every other week, but I mean it every time.

So read, enjoy, and share.

See you in the next one.

"Dtnow first published in 2017 is the lifestyle anchor for the Dailytimes Nigeria, Nigeria's oldest surviving newsmedia platform. Published since 1926, we stepped back ideated and have developed a companion that will serve your lifestyle needs like no other...thats a promise."

KELECHI AMADI-OBI: The Timeless Creative Aficionado

Olamide Olarewaju EDITOR

The BARBIE BRUNCH And Sleep Over

BY DANIELLE ANENE

To build excitement for the Barbie movie premiere, the organizers planned two exclusive events: the All Girls Barbie Brunch and the Barbie and Ken Slumber Party. This one-of-a-kind experience heightened the anticipation for the movie premiere that happened on July 20th, 2023.

The All Girls Barbie Brunch took place at the Art Hotel in Victoria Island, Lagos. The event was hosted by Eku Edewor. As soon as you entered the venue, a themed hall welcomed you, adorned with various shades and hues of pink. It was effortless to embrace the Barbie ambiance. The theme of the brunch encouraged guests to showcase their own unique interpretation of Barbie.

The women had an intimate session in which they shared their life stories, struggles, and successes. This emotional session was quickly lightened up by a series of Barbiethemed question games that tested the guests' knowledge. The evening wrapped up with refreshments and drinks, with the women capturing moments through photos and video content and leaving with a surprise gift pack from Zaron Cosmetics.

The Barbie and Ken Slumber Party was followed by a funfilled all-night party at the George Residents Parkview Ikoyi, Lagos. This event was more relaxed, with guests dressed in their finest nightwear and enjoying games and conversations.

A few celebrities were invited to participate in the festivities and help make it a memorable occasion. As the night came to an end and guests returned to their rooms, they were greeted with lovely notes and gifts from the party organisers. The Barbie movie premiere undoubtedly pulled out all the stops to build excitement.

The BARBIE Movie Premiere

BY DANIELLE ANENE

The Barbie movie, which has already premiered in the United States, the United Kingdom, and several Asian countries, has sparked worldwide excitement. Finally, it made its debut in Lagos, Nigeria, on the 20th of July at Filmhouse IMAX Lekki. The event, which was scheduled to begin at 6 p.m., began to fill up by 7 p.m. with celebrities and influencers arriving.

When you walk into this place, you are instantly transported to a pink world. Despite a few guests wearing different colours, the overall decor of the venue was perfectly on theme, resembling a Barbie playhouse. There was a large Barbie doll box where guests took turns taking pictures. In addition, there is a large sign welcoming the Barbies and Kens, as well as various vendors who set up their photo booths to complement the theme.

Celebrities such as Uti Nwachukwu, Idia Aisien, Simi Drey, Emeka, Mai, and Bella Okagbue made grand entrances on the pink carpet, embracing the theme and looking very Barbielicious. Some guests dressed down. Nonetheless, their choice of attire added to the variety of guests who attended.

Food and drinks were being passed around as the guests mingled and interviews took place. At 9:30pm, the guests were guided into the cinema room, where their seats were already filled with popcorn and drinks. Just before the movie began, there was a minigame with cash prizes, and MAC Cosmetics gave away some items as well. The ushers went down the rows, handing out surprise gift bags from MAC. Each bag contained a different item, like lipsticks, eyeliners, perfumes, or eye pencils. Once the movie began, the Nigerian spirit took over with occasional hoots, conversations, and even suggestions for the characters' next moves. It was clear that the audience was fully engaged.

The movie ended around midnight, and the guests left the cinema hall, exhausted from a night of entertainment, to their cars and homes. The evening was truly vibrant and packed with energy.

Living Life in the Hot Flash Lane: EMBRACING

MENOPAUSE WITH STYLE AND SASS

BY DR. BLOSSOM MADUAFOKWA

Welcome to the world of menopause!

It's a journey every woman embarks on, and just like any adventure, it comes with its fair share of twists, turns, and oh-so-fun surprises. Menopause is a natural phase in a woman's life that marks the end of menstruation and can bring about a range of physical and emotional changes. But fear not; we're here to guide you through this fabulous transition with tips to live your best life, full of laughter, self-care, and a touch of mischief. So, fasten your seatbelts, and let's dive headfirst into the marvelous world of menopause!

Menopause is said to occur 12 months after a woman’s last menstrual period. It is when

Mother Nature decides it's time to bid farewell to reproductive functions and typically occurs between the ages of 45 to 55, bringing an end to menstruation and waving hello to newfound freedom. This magical shift is triggered by a decrease in hormone production, primarily estrogen and progesterone, leading to a range of delightful symptoms that we'll explore next.

So, what are these symptoms? The infamous symptoms of menopause – a mixed bag of surprises that can make you laugh, cry, and feel like a walking volcano all at once. From hot flashes that create tropical climates wherever you go to night sweats that turn Netflix marathons into spontaneous saunas, menopause knows how to keep things

interesting.

But wait, there's more! Mood swings may make you an unpredictable diva one minute and a weepy poet the next. Sleep disturbances can turn your nights into a carnival of tossing and turning. And let's not forget about the rollercoaster ride that is your menstrual cycle— irregular periods may become your new normal, putting your favourite white pants on hold.

So, what can we do?! Now, don't let these symptoms get the best of you, because, darling, you are simply too fabulous for that. Managing menopause with flair is all about finding what works for you. From traditional remedies to modern alternatives, there are

plenty of options. Hormone replacement therapy can provide some much-needed relief, while over-the-counter remedies like herbal supplements and essential oils might become your new besties. And never underestimate the power of a good support group; connecting with others who are also sashaying through menopause will remind you that you're not alone on this wild ride!

Mastering the art of living your best life during menopause is a dance that takes practice. Here are some tips to get you twirling gracefully through the storm:

1. Fierce Fitness: Engage in regular exercise, whether it's a power walk, a yoga class, or a dancing diva-off in your living room. Keep that body moving, darling!

2. Mindfulness Magic: Try meditation and relaxation techniques to manage stress. Raise that inner Zen goddess (yes, she's in there) and let her shine.

3. Sexy Self-Care: Prioritize self-care activities that make you feel fabulous. Whether it's a spa day, a new hairstyle, or splurging on those killer heels you've been eyeing, indulge, darling, indulge!

4. Restful Retreats: Embrace the importance of beauty sleep. Create a cozy sleep sanctuary with soft fabrics, perfect pillows, and a bedtime ritual fit for a queen.

5. Hot Flash Management: Invest in a good battery operated handheld fan and thank us later!

With the right attitude, menopause is not a "change of life," but rather a "life-changing" experience. Embrace the delightful chaos of this magnificent journey, knowing that you are stronger and more radiant than ever before. So go ahead, dazzle the world with your wisdom and wit, and remember that menopause is just a chapter, not the whole story. Let your inner goddess shine through and live your life in the hot flash lane!

So there you have it—your guide to handling menopause with style, sass, and a sprinkle of fabulousness. Now go forth and conquer!

KELECHI AMADI-OBI: THE TIMELESS CREATIVE AFICIONADO

BY OLAMIDE OLAREWAJU

Kelechi Amadi-Obi lights up the room, and I am not talking about his lights or lenses. He probably has one of the warmest auras I have ever come across.

He is an artist, an award winning creative photographer, and the publisher of Style Mania magazine, among other things. Many people may not know he was an artist who morphed into photography, and it’s interesting how this happened; he used to go to a specific bus stop to paint, and over time he kept getting disturbed and distracted - once people saw what he was doing out in the open, they wanted him to paint one thing or another, disrupting his process. So he chose to photograph instead and then return home to paint the pictures, but then photography took over.

At 53, KAO is a force in the creative industry; he’s especially loved in the fashion industry. There was a time when no lookbook was complete unless KAO shot it. This effortless and ever-evolving creative has photographed almost any celebrity, millionaire, you name it. He is truly timeless, if you ask me, because of his ability to reinvent himself.

You are currently known as the highest paid photographer in Nigeria (if not Africa)

As an artist and award winning household name in the industry and internationally for decades amongst various accolades after studying law, how have you been able to stay for this long? What, in your opinion, has helped make your name a force?

The first thing is that I have a passion for the visual arts. Right from childhood, I've always been obsessed with making images, starting with drawing Spiderman and the Incredible Hulk. I was obsessed with comic characters. And then, as I grew, I decided I was going to be an artist because it's what I love doing, even though the whole idea of studying law is another story altogether. But eventually, when I started experimenting with photography, I fell in love with that medium, and what has kept me going is that I have a philosophy. I believe that life is a journey, and the only arrival is death, so it is an unending journey. And for me, it's most important that the process of the journey itself is the life. So there is no point in my trajectory where I consider that I have arrived. I'm constantly navigating the next location I'm going to get to, in which case I remain a student in this very dynamic, constantly changing terrain of the creative arts. I enjoy the process of learning new things, so I would say that that is what has kept my art fresh. Because it changes, and that is also what has kept my enthusiasm fresh, because I'm still the same person who was drawing Spider Man and the Incredible Hulk as I am now. I'm just taking photos. Curiosity becomes the source through which I advance.

You’ve taken some iconic photos, your works have been featured home and abroad, and back home, you curate experiences at your booth during fashion week and create cool shots exclusively. What inspires you to create at any point?

The first time Heineken came to Nigeria during one of those fashion weeks, I think they had T-Pain coming to Nigeria then, and they said to me, “Kelechi, we would like you to do something for us for Fashion Week; we will like you to shoot the red carpet. I said no; I don’t do the red carpet. I'm a fashion photographer; I do portraits, and then I thought about it, and it occurred to me that the concept of the photo shoot as a performance, as a means of entertainment in itself, came to me. And I said, You know what, guys? I will build a set. It's Fashion Week, so people are going to be peacocking anyway, they're going to be flamboyantly dressed. So I'll just put them in my set and we'll make nice pictures, and I'll give them the pictures as I'm making them, and you'll get traction. They said that was a brilliant idea, and we did it. That was a while back, but it was such

a resounding success that they kept commissioning me to date every day, and now it has become a thing. You know, people have an event, and people queue for it because it was fun. The thing is, it's a bit crazy because, with the number of people that come to Fashion Week, you can't possibly photograph everybody. So it had to be those who I chose to photograph. People line up and say, No, you don't need to line up. You know, there's no line. You know, it's who I choose, a bit quite arrogant, *laughs* But I had fun because then I would look through the crowd and I'd find a collaborator. But the thing is, the process of photographing them becomes entertainment for those who are watching, and then they see the person in front of them and the outcome on my iPad. So it's beautiful. You know, a win win situation that we got.

What inspires you to create day-to-day?

I remember an iconic shot of yours where the model was all dressed and standing on a public bus in a very busy area. You have some iconic shots. What inspires you to shoot things like these —how do you even get the idea?

It's interesting when I shoot, especially when I'm shooting fashion. When I'm trying to do some personal work, it gives me a little more leeway as opposed to when I'm shooting advertising. So I work in a different way when I'm shooting fashion or my own project. When I'm shooting my own project, I'm in search of failure. So I put obstacles in my way so that I would be compelled to react to those obstacles. And each time I react to those obstacles, it's like getting to a new place where you've never been; that is when you truly discover. So the design of my work and the visuality of it are things that I have mastered over the years. Those are just technicalities, so when you have all those technicalities in your head, you relax and flow with what life

brings to you. I believe that life is a combination of design and accidents. So you plan something, then accidents happen, and then you revolve around those accidents. It is those accidents that then create the iconic images. So it is being fearless and saying, I may fail, but let's just go for it. So I say, oh, we're going to do a shoot right in the middle of town, I don't know what I'm going to see, I'm not 100% sure. So I'm in traffic, and I noticed this road at the Ikeja bus stop. You know those roads where you have a line of buses, and if you're a normal car and you enter that road, you know you've entered “one chance”. You wait for all the buses to load, the road is already that bad. I was like, ‘beautiful’!. So I stop a bus guy and say I'm going to use your car; take N5000. We just stay on top of the car. People are too captivated watching us shoot. The road was already too slow in the first place, so they just chilled, and that worked perfectly. And then I have this row of buses and all the tapestry of colours and I set out trying to shoot fashion in the midst of commerce because it's fashion. It's almost all the products you see in the background, shoes, tshirts, jeans. It's fashion. It's our own fashion; it's our own high street in a crazy kind of way. So I'm always in search of the new and not afraid to fail. The thing is this, how are you going to create something that has never been seen before if you have seen it before. So you must venture into an environment where things will happen that you've never seen,and then subconsciously, all the other inspirations that have come through art and looking at other people's work come into play, and all the elements come into play to also create a visual impact. So I’m letting accidents happen, but I'm also using my technical

knowledge to create visual impact, so that's how it happens. But what is also happening is that I seek to create something different from what is within my environment. So no matter how beautiful another photographer's work is, especially around Nigeria or West Africa, I would then consciously decide to move away from what he's doing in order to maintain authenticity within that space. So that is how I've been able to keep my work fresh. It's a struggle, sometimes you succeed, sometimes you don't.

Creatives usually get their inspiration one way or another. Some when they sleep, some when they have a sip of wine, and then some when they're having conversations with people. Apart from being in photography, I know you're very creative; you come up with extraordinary things. How does it come to you? Do you sleep over it? You know whatever it is you put together creatively? Does it talk to you before you decide to?

Inspiration, like I would say, is for amateurs. We're creative, but we're also professionals. So whether we have inspiration or not, we must work. So I find that a lot of my inspiration comes from doing so when I say oh. I'm having a creative block. There's nothing like that. “Hello. Can you come to the studio? Let's do a shoot. So what's the shoot about? I don't know. Just come. once I have a model in front of my camera. One thing leads to another, you know? So inspiration, of course, can come from, oh, you have a hunch, or sometimes when I move away from photography and I start reading literature, ideas start to flow, You know, sometimes I start to paint when I'm painting. All the photography ideas now just come out, you know, so I move away from that. But most times all the inspiration comes from doing it—searching, moving, and doing something. That's really my main source of inspiration.

In this digital era where there are phones that can work in place of camera, apps that can do the smoothest edits, an era where photographers are having to compete with iPhone photographers, you still hold your own. What is your secret?

The truth is this, what is happening with the apps, with AI and social media, and just a complete

explosion of technology that helps you make imagery. What is happening is that the craft of it, the toil of it, is becoming more convenient; it’s becoming easier. What will make you stand out is the humanity of who you are. You need to grasp your humanity and understand who you truly are. What is your essence? That is the part where I don't know if technology can come near it. It is your soul, and that is what makes you an artist. So those who will lose their jobs are those who are constantly trying to tell other people's stories the way those other people want them to be told. So for artists who want to survive, they must have a voice. It goes beyond making imagery. It's about who you are. It's about what you know. They say the artist must mirror his environment, But then how will you mirror your environment if you're opaque? If you have not absorbed the light, you may then reflect it back. So you must read avidly. You must be knowledgeable. You must embrace wisdom so that when you express yourself, it becomes your opinion. So for me, the whole proliferation of photography, phones, video and the AI and all that means that you must go deep and hold on to your humanity, improve your intellect, and improve yourself so that when you speak through your imagery, people can see the difference.

Photography, like any other creative sector in Nigeria, seems to have become saturated. What do you think makes you/your work unique in this almost crowded industry? I always try to advise young photographers, and what I pray for them is to have the courage to be themselves. Because if you're yourself, then you're already unique. But a lot of people don't have the courage to be themselves. They want to be someone else. I want to be like Kelechi. I want to be like TY I want to be like Big H. I want to be like Emmanuel Oyeleke, and they deny themselves. The more you deny yourself, the more you try to be like somebody else, the more you are judged by that person's parameters. So I said I didn't want to be the best photographer. By saying I want to be the best, I must judge myself by somebody who is considered to be the best, thereby putting myself under that person. I want to be the most authentic Kelechi Amadi-Obi that I can be. Nobody can compete, and that is what I keep struggling to do. And that is how I remain unique because creativity is so relative. You see, when people say the best, I say, What do you mean by best? Creativity is so relative.

What do you think the new crop of photographers can do better to improve their craft?

To improve your craft, the first thing you need to do is do the work. First, decide that this is what you truly want to do. Because for me, that is crucial. A lot of people are not sure, and if what motivates you to do it is money, then you are on a long thing. I'm sorry; you know you're on the wrong track because, at first, you're not going to be good enough for somebody to pay you. So if people are not paying you, you will lose steam, and you won't be able to practice enough to get good enough for people to pay you. So the first thing you need to do is say, This is what I like to do; this is what I want to do, whether I'm paid or not. So that passion would drive you through the process of mastery. By the time you start to master it, you're on another journey. So at the end of the day, in your first years, you know you're going to copy a lot of people, but find that time to start learning who you are. And start having the confidence to speak. But that confidence comes from mastery. So what

I say is this. To succeed, do good work and show it.

What would you say has been your biggest challenge in this industry so far? One of the biggest challenges I have with the photography industry is the lack of synergy between photographers. I think we have to find a way to synergize the industry. As for me, I'm a man with a machete in the middle of a jungle, so I make my own path, and somehow I survive. It’s good. But I look behind me, and I see that people struggle, so the biggest challenge is that the young photographers are not sort of collaborating with each other. So we need to find an environment where everybody sort of collaborates; people need to know, and then we can turn it into a better profession with a lot more synergy. Let's say, This is how much this is, what this is, how much this is, and what, so that people don't undercut each other. You know, those are some of the challenges. There are copyright issues. I mean, that's always a challenge. People can just copy your stuff; what can you do? You have to just move on and create more.

Sometimes I decide to make things very difficult to copy. It's like my photo set with the booth; to be able to do that set alone, it's going to cost you a million to set it up. So if you don't have a client that is willing to pay you from six million upwards, you're going at a loss, so the entry level for that becomes difficult. Sometimes I make it more difficult by going up the mountain to do a fashion shoot, for instance. If you want to copy, you have to be able to travel and go to that mountain to do the shoot. So sometimes that's how we solve it at the end of the day. It's a bit of a compliment; the person who is copying you psychologically has gone behind you. In that way, I like to see things from a positive angle. Whatever other problem we have—no lights, no this, no that— It's the usual thing that everybody has, not just in Nigeria but all over the world?

How did you get into photography?

Photography came upon me really because I was an artist. I was going to paint. I was coming to Lagos for law school in 1993. After law school, I went to stay with my aunt in Surulere. I took over the corridor, where we cut vegetables. I would tell them to leave the corridor because I want to paint. That's how I started, and I read these books that said, If you want to make a drawing, you have to experience it. You have to be there, and you have to see it and smell it. You have to become one with the environment you're in before you can paint. Lagos is crazy. I just started painting bus stops, so I would take my sketchpad and sit down in front of bus stops and start to sketch. Some people wouldn't mind their business; they would stop and start making comments and would sit with me and talk to me about their brother, who is an artist. It was distracting, so I thought that maybe I should get a camera and then photograph the bus stop and then go back to my studio and do a study. So I started doing that; I started

THERE IS SOMETHING THAT TECHNOLOGY CANNOT REPLACE; IT IS WHAT HAS BEEN GENERATED THROUGH YOUR SOUL, YOUR HUMANITY, AND WHO YOU ARE”.

taking photographs of my locations, and the better they photographed, the better my paintings. Photography and my painting started, and then I got interested in painting human beings.

I've been photographing people and got obsessed with the nude—the female nude, you know—and started taking all these nude photos. Then that was when I started studying light in a more detailed way and understanding exposure and all these things. And then I started making friends with all these photographers, Uche James, Don Barbar. I used to go to Uche’s dark room to process my films and prints, and then all those reference photos I was making for my paintings got people looking at them and asking if they were for sale. That was how I got into photography.

Then I got invited to an exhibition of Nigerian photography, the International Exhibition Abroad. I was like, Oh, these days I've been painting. Nobody has invited me to an international exhibition. So that was how I went to Mali in 2000, to exhibit at the Bay, and from there I came back. We formed a group called Depth of Field myself, along with James Hero and TY Bello. And we started exhibiting all over the world. So photography came to me like that. I was still a painter. Mind you, I wasn't making money from photography, but I was exhibiting all over the world with Depth of Field. I went to Brussels from Mali. They invited me to Milan; I had an exhibition in Milan; went to Brussels; went to France; went to Nuremberg in Germany; and then went to New York. London was crazy.

So photography came upon me like a thief in the night. The first advertising shoot I did was for British American Tobacco, which was like the biggest paying advertising company in those days. We're allowed to advertise. So that's how I started with photography, but I started enjoying it because photography is quite different from painting.

Do you remember a shoot that has remained a marvel to you? Your most unforgettable moment shooting, your most memorable shot? There are a lot of them. I remember saying, I'm tired of looking at Vogue, and I told my editor, Let's go to Paris. We're going to shoot the next editorial on the streets of Paris. And we packed our bags and went to France, and we went to shoot at the Moulin Rouge and all those places. And that was crazy. It was in the winter, and my model then was Ojy Okpe. And we had to wear these Nigerian outfits. And I remember that it was freezing. I couldn't even press the shutter; my hand was frozen, and I was pitying her, and then the police came to stop us at the Louvre. The police came

and told us to leave. But that was a crazy shoot!

And then, right in that same edition, we flew back to Nigeria, and we decided to go to Obudu and do our fashion shoot right in the middle of the carnival. So while the carnival was going on, we would drag our model, stop the crew, and say, “Hey, OK, all of you will be dancing”, and then we should do crazy things like that. So those kinds of shoots were quite exciting for me. You know, I went to Obudu Cattle Ranch with Oluchi, and we shot. We used to do a lot of those kinds of crazy things. Recently, I did a shoot at Ado Awaye Lake for a perfume, and that was great. I had fun doing that. Things like that excite me. I like those kinds of challenges where you are left at the mercy of the elements.

Recently, I went around the whole country to shoot the amazing Nigeria project. I went to the most amazing landscapes. We went up. It was fun, you know, to hike up and try to capture nature. So there are just too many things going on.

What do you make of the new AI that is slowly taking over photography?

AI is one of those things that has come along Just the way we just found ourselves looking at the Internet, a cataclysmic change has come upon us. And the question is this. Whenever this happens, it's what we call rapid change, and how does it affect me? I've always been a futurist. So I look at things and see where they're going, and I try to understand how I fit in. I've gone through photography through several of those kinds of cataclysmic changes, from shooting film to digital to social media, and right now we're experiencing that. Yes, it has affected my work drastically. I'm learning very fast to understand it. The good thing about it is that everyone is new. So nobody can claim they have 10 years of experience with AI. So it depends on those who have focus, those who understand, and those who can visualize how it can be done. What is AI? It's cloud computing—computers that can do all sorts of things and can teach themselves what has happened to our photo editing, for instance. Now you can do generative imaging, if you understand what I mean. It's difficult to even explain how it's changing my work. I'm taking my old work and rejigging it with AI. AI is threatening to make people lose their jobs in terms of editing because I have an AI app now that completely does the editing like a human being. It does it in seconds, and then it can batch edit 20 images in two seconds. Something that would take people like three or four days to do. So I see it as one of those things. But whenever

this thing comes along, people start to say, Oh my goodness, you know, when the calculator came along, they said all the children would be dumb; they will never do much again. But here we are. When television came, they said radio was finished, but here we are. When the telephone came, they said photographers were dead. Here we are. The question is, what do you do with it? So I'm learning, you know, my journey, chatgpt. I need to understand how it works. Just like a knife, you can use it to cut vegetables or somebody's throat. It depends on how you want to be and what side of the divide you want to be in.

With all the technology and advanced technology that you mentioned, we talked about AI and everything around the world. What do you think is the next big thing in photography? Do you think we'll still be using these cameras? Will they be outdated? Do you think we should introduce things to capture people's moments? There's something going on. Craft itself—the process of creating—is being taken over by AI I can see it. Illustrators are losing their jobs. You know, AI is generating images through word prompting, and it's developing so fast that it's unbelievable. So it will get to a point where you can't tell the difference between an image that was made by a photographer, an image that was generated by AI. But there is something that technology cannot replace; it is what has been generated through your soul, your humanity, and who you are. It takes years to mature, and it's a combination of organic electricity, DNA, and all sorts of things, and I do not see technology taking that over. So what I believe is that for one to survive, one needs to be able to adapt to all these, move closer to who you are, and dig deeper into your originality as a person. That means you need to feed your own computer and try to find what makes you different. As this happened, I started coming. I started to tell myself,Kelechi, you must lay yourself bare. You must understand who Kelechi is and sell that. But if you spend the rest of your life being a tool for fewer advertisers and clients who want to give you money, then you have no opinion. Then the real Kelechi does not come out. That one that is just helping people make images is dispensable. I can take it over. But the opinion and the ability of Kelechi to have an idea are all inside me, so the more I speak through my inner self, the more I affirm my existence. The more I deny it and try to copy, the more I will take care of my job, and then do you think that this camera that we used to capture will be replaced? Cameras are a function of technology that will always be replaced. They will constantly change. The tools we used to edit will always be replaced. That is going to change, you know, but the camera is really just capturing light, and it hasn't changed too much, only the convenience of it. So after capturing the light, AI then decides to do other things with it, which is interesting.

I'M STILL THE SAME PERSON WHO WAS DRAWING SPIDER-MAN AND THE INCREDIBLE HULK AS I AM NOW. I'M JUST MAKING PHOTOS.

WITH BABY ASPIRIN! Why Everyone Should Not be treated

BY DR IKUNNA ONWUANIBE

Aspirin is cheap and accessible. One can buy aspirin in most countries without a prescription. In Nigeria, most people are their own doctors. It is time to debunk the myth that baby Aspirin is good for everyone, especially those with hypertension.

Two weeks ago, I had a consultation with a Nigerian woman on treatment for high blood pressure in my clinic. She showed me her medications for high blood pressure. She was also taking vasopressin AKA baby aspirin.

Many people take baby aspirin, but do not take their blood pressure medicines. Men can be reluctant to take their blood pressure medication because they believe it gives them erectile dysfunction but will take baby aspirin. However, none of these people have considered the side effects of aspirin before commencing the treatment. They have either bought aspirin because they heard that it is good for your heart or have been prescribed baby aspirin by their doctors.

What are the risks associated with taking baby aspirin?

In healthy people (particularly people with raised blood pressure), who have never had a heart attack or stroke, aspirin can confer a small benefit in reducing heart attacks and some strokes, but this comes with a significant increase in the risk bleeding from the stomach and intestines. The bleeding is minor in most cases, but the bleeding can be substantial and life threatening. These major bleeds are more likely in people who already have stomach ulcer, people older 60 years and people who take certain medications. It can also cause severe bleeding in the brain, causing a stroke. People who cannot take aspirin can be offered an alternative drug.

Access to endoscopy to stop any bleed from the stomach and intestine is highly limited in Nigeria, so the people who bleed from aspirin use may be unable to assess to endoscopy in a timely manner. The current recommendation does not support the use of aspirin for everyone. It is only recommended in people with certain heart conditions and in people with certain types of strokes.

What did I offer to my female patient?

My patient’s blood pressure was elevated above the target. The risks and benefits of taking baby aspirin was discussed and she agreed to an adjustment of her blood pressure medication and to stop taking baby aspirin. If there is a group of people who should not take baby aspirin, it is the group with uncontrolled blood pressure because they are more at risk of having a bleed in the brain.

What does baby aspirin do?

People with heart disease, blood vessel disease, and certain types of strokes may be prescribed baby (low dose) aspirin to help prevent blood clots.

The main contents of blood are red cells which carry oxygen, white blood cells to help fight infection, and platelets which helps with blood clotting. Platelets play an important role: platelets stick together to form blood clots in cuts, so limits blood loss.

Baby aspirin prevents platelets in the blood from clumping together within blood vessels, therefore reduces blood clotting and prevents blood vessels from blocking. This is sometimes referred to as blood thinning. People on baby aspirin may notice that when they have a cut, it takes more time for them to stop bleeding. This is because aspirin has stopped the platelets from sticking together to from clots which increases bleeding time.

What are the benefits of taking baby aspirin?

Baby aspirin is recommended for people who already had a heart attack, blocked blood vessels and some types of strokes. Aspirin is used to reduce their risk of getting another heart attack, blocked blood vessel, or stroke. In this group, the advantage of taking daily aspirin outweighs the problems caused by aspirin, so it is vital that they take aspirin.

The decision to use aspirin daily must be made after carefully weighing benefits against risks. The use of daily aspirin may lower the risk of getting a heart attack and stroke. The risk of heart attack and stroke increases with age, but the risk of adverse effects from use of daily aspirin also increases with age.

The bottom line: Baby aspirin is vital for some people, who have had a heart attack, a stroke, or blood vessel disease, as the benefits of taking daily baby aspirin are greater than the bleeding risks, and so its use may add years to their life. The use of baby aspirin is generally not recommended for people who do not have a history of heart attack and stroke, because the risk of bleeding outweighs the benefits of daily aspirin use.

Dr Ikunna Onwuanibe Family Physician at Dennis Ashley Medical Clinic Landmark Towers, Oniru, VI, Lagos @ikupopsicles

Ikunna has over 25 years’ experience in family medicine and holds a master's degree in public health from the London School of Hygiene and Tropical Medicine. Her main interests are in women’s health and preventing longterm illnesses. Dennis Ashley Medical Clinic offers family physician and endoscopy services.

Signs Your Partner MAY NOT LOVE YOU AS MUCH AS THEY SAY

BY DANIELLE ANENE

This edition is dedicated to those who are single and enjoy the classic boy meets girl storyline. Sometimes, there is a desire to experience something similar, which leads us to meet someone new who appears quite captivating at first. The initial stages are filled with excitement and a sense of butterflies as we embark on the journey of getting to know this person. However, as time goes by, another feeling may begin to emerge.

Have you ever found yourself questioning whether your partner truly cares for you, despite their claims? They may say all the right things, but occasionally you get the sense that it's all just empty words. There are moments when our intuition speaks to us, and it's essential to pay attention. In this edition, we'll provide some helpful insights to ponder.

• Their Level Of Communication Dwindles

Do they always seem to be on their phones when with you, either answering calls, on social media, or texting? When they are not

with you, it takes them time to reply to your messages. This might be worth thinking about because this might be an early sign of a loss of interest, especially if this was not the case when you initially met each other and the communication was smooth and consistent.

• They Hang Out With You As A Last Resort

If you find that your dates are often spontaneous and never planned, typically occurring when their friends are busy, this could indicate that you are simply someone they spend time with out of convenience and not someone they consider significant in any way.

• You Do Not Know Their Friends Or Family

While it is understandable to desire privacy in your relationship, it becomes concerning if your partner refuses to introduce you to their loved ones or makes excuses for not arranging meetings. When someone is truly committed to a relationship and values you, they will typically want their loved ones to meet you despite their

preference for keeping a low profile.

• They Deflect When You Talk Long Term

This could potentially be a classic example of leading someone on, and it's important to note that even the most astute individuals can find themselves caught in this trap. It's understandable that you may not want to appear pushy, desperate, or overbearing, which is why you might be inclined to yield to deflection when broaching a significant topic about your future as a couple. Nevertheless, it is crucial that you break free from this pattern and have that conversation, regardless of how uncomfortable it may make both parties feel.

• They Do Not Back Up Their Words With Action

A person who genuinely cares about you will demonstrate it through their actions. If they claim to have your best interests at heart, they will support their affectionate words with tangible efforts. They will actively show interest in your personal development by actively contributing to it. This is the true test that distinguishes those who are sincere from those who only speak empty words.

The Benefits Of Facial Mask Sheets

BY DANIELLE ANENE

There are numerous skincare regimens that contribute to achieving great skin, and among these regimens, sheet masks are often overlooked. It is understandable to question the effectiveness of these sheets on your skin, but masks can have a significant impact on helping you achieve a radiant complexion. It's important to note that skincare is not limited to women; men too can benefit from using masks and deserve to have glowing skin.

This edition will focus on the significance of facial mask sheets and why they should be an essential part of your current beauty routine. Facial sheet masks are unparalleled when it comes to enhancing your skincare rituals. They provide a swift and powerful method of indulging your skin and achieving instant skincare benefits.

If you're not already familiar, sheet masks are thin fabrics that you place on your face. They can be made of cotton, rayon, gel, or foil and are typically individually packaged to keep their moisture intact. To apply, line up the holes in the mask with your eyes and mouth, then gently smooth it over your face. They are usually meant to be worn for no more than 10 to 20 minutes; any more than this, and your face might start to get too dry.

MASKS ARE EASY TO USE

While other skincare products may be complex to use, sheet masks are incredibly convenient. They allow you to enjoy the benefits of serums and moisturizers with ease. This versatile beauty item enables you to conveniently carry your all-in-one treatment in your handbag while traveling, providing a hassle-free experience anytime, anywhere.

THEY ARE HIGHLY HYDRATING

Sheet masks contain a higher concentration of hydrating ingredients than other products, and the fabric locks them in, preventing ingredients from evaporating. The common hydrating ingredients in masks are water, hyaluronic acid, gulcerin, collagen, etc, all you have to do is look for the ingredient that is combined with the ingredient targeted at your skin's needs.

THEY HELP ACNE PRONE SKIN TYPES

No matter the cause of your acne breakoutswhether it be unhealthy habits, environmental stressors, or hormonal fluctuations - facial sheet masks can effectively reduce and prevent those pesky zits. Specifically designed to fight acne, these sheet masks are formulated with calming ingredients such as aloe vera, salicylic acid, and tea tree. By

targeting the root causes of acne, these masks effectively combat breakouts.

THEY HELP SOOTHE POSTTREATMENT SKIN

Sheet masks can be a beneficial addition to your skincare routine after treatments or peels. These procedures often result in dryness, causing the skin to lose its moisture. By using a sheet mask, you can effectively boost hydration levels and rejuvenate your skin. Be sure to consult your dermatologist before using a mask sheet after a peel or treatment.

THEY ARE THERAPEUTIC

Face masks have benefits beyond improving the appearance of your skin - they can also provide a therapeutic experience. By incorporating aromatic essential oils such as mint and rosemary, a face mask can stimulate your senses and uplift your spirit. You'll be immersed in a delightful sensory journey that not only relaxes the mind but also rejuvenates the spirit.

What Should You Not Wear

TO THE GYM?

BY DANIELLE ANENE

Ever wondered why some people wear certain outfits to the gym? We certainly have. As we observe individuals wearing specific clothes and accessories at the gym, we silently wonder about their choices. Similar to attending an event, it is crucial to dress appropriately for the setting.

Wearing the right clothing and accessories to the gym offers numerous benefits that you may not be aware of. In this list, we will highlight items that you should avoid keeping in your gym closet. By explaining the reasons behind each item, our aim is to provide you with clarity on the importance of making the right clothing choices.

Wearing A Regular Bra, A Loose Sports Bra Or No Chest Support At All

While some individuals may believe that having a smaller chest size means they don't need to wear a sports bra, this is not accurate. The concern here is not so much about experiencing bounce, which is less likely for those with smaller chests. Instead, what you should be mindful of is the potential stretching of your breast tissue, which could increase the likelihood of premature sagging.

Wearing NonWorkout Shoes

Ever walked into a gym and noticed people exercising in crocs, regular shoes, or even worn-out footwear? This hasty choice could quickly result in knee problems. It's important to understand that workout shoes are specifically designed with various components like cushioning and shock absorption in mind. Failing to wear the appropriate shoes may lead to foot misalignment, which can affect your knees and hips.

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Wearing Extremely Tight Workout Clothes

Your workout attire should not be excessively tight, to the point where it inhibits your movement. For instance, wearing shorts or leggings that make it difficult for you to bend over or perform a deep squat can lead to inner thigh chafing. This irritation could potentially escalate into an infection. Additionally, avoid shirts that hinder your ability to raise your arms overhead. Such tight clothing items may also impede your breathing and leg movement.

Wearing Jewelries

We understand that you might have a preference for wearing that neck piece or using your ring. However, we advise against it because it could potentially lead to accidents, such as your neckpiece getting caught in something or hindering your ability to properly hold weights due to the ring on your fingers. Additionally, the pressure from the ring could cause damage to your finger.

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Wearing 100% Cotton Material

Ever been to the gym and witnessed people sweating profusely, with sweat dripping everywhere? We all know that sweating is inevitable while working out. However, wearing 100% cotton attire can make you feel as if you're draped in a dripping towel, which, honestly, is quite uncomfortable. Also, wearing them for long periods of time and having exposed, bruised skin can lead to bacterial growth and potential fungal infections. For optimal gym attire, it is best to choose fabrics that wick away sweat, as these are quite popular for fitness.

The Goodlife by SRS

BY DANIELLE ANENE

At a recent shoot at The Goodlife Cafe at Seattle Residences & Spa, we had the opportunity to taste “one of the most delicious coconut chicken pepper soups” we've ever had. When we discovered that this cafe had an exclusive restaurant in Victoria Island, we definitely thought about going there as well to experience what it had to offer. So we did!

In this edition, we will provide a comprehensive review of The GoodLife Restaurant by SRS.

We made a reservation for 2 p.m. and arrived a little after that. GoodLife Restaurant is located on the first floor of Pier Harbour Suites & Spa, although there is no signage showing there is a restaurant located in the building. A quick confirmation from the doormen verified we were in the right place.

You have the option of sitting in a secluded area by the window or bar, in the open center space, or outside by the poolside and close to the ocean view. We were led to our table by the window, which provided a view of the ocean. Calm music was playing in the background, and there weren't many people around when we arrived.

You immediately notice the interior decor of the restaurant; very simple, with greenery and different shapes of light bulbs dangling from the ceiling. They have a private space for group dining decorated like a garden room. On each table, there is a barcode for you to access the food and drink menu.

After placing our order, we were served complimentary bun bread. The bun bread had a hint of spice to it and was really soft - like fresh out of the oven soft. Our starter came in about 15 minutes later; we chose the goat meat and chicken tacos with yoghurt dip based on the server's recommendation. The tacos were quite flavourful, but honestly, the flavours from the goat meat were the real deal.

As if on cue, the waiter arrived 20 minutes later with our main meal. We ordered the Pan-grilled rib-eye steak with Fried rice and the Suya Lamb Chops with Fragrant Coconut rice. Both dishes were served with a flavourful dressing called "red wine jus." To accompany our meal, we opted for non-alcoholic drinks

and chose chocolate and strawberry milkshakes. After our main meal, we tried the sticky toffee pudding paired with creamy vanilla ice cream as well as the orange brownie served with a scoop of vanilla ice cream for desserts.

While the presentation of the meals was quite good and artistic, and some of the meals were really tasty, the chocolate drink was not as great, which is unusual for any chocolate infused drink. You definitely want to try their steak! It is really juicy. The server designated to us was really helpful with recommendations; at some point during our meal, the chef (Chef Dominic) came in to check how we liked the meal. The manager was quite helpful as well, as he made rounds to each table. What was quite impressive was that the portions of the meals were very generous; they were actually tummy filling.

We ventured outside to savour the breathtaking waterfront vista and take in the stunning surroundings. Admittedly, this might be a slightly expensive restaurant, but if you are looking for an intimate place to experience fine dining, luxury, and meals that take you on a journey, then Goodlife Restaurant

by SRS is definitely a restaurant to go to. The restaurant met our expectations by providing not just food but a memorable experience. We will be going back.

Chicken Tacos

Sticky toffee pudding with ice cream

Suya Lamb chops with red wine jus - well done

Complementary bread rolls

Chilly orange brownie with vanilla ice cream

Strawberry Milkshake

The total cost of our meal, from the starter to the dessert, was:

Chocolate Milkshake - N8,000

Strawberry Milkshake - N8,000

Suya Lambchops with Coconut rice - N28,000

Pan Grilled Rib-eye Steak with Fried riceN35,000

Goat Meat Tacos with Yoghurt dip - N8,000

Chicken Tacos with Yoghurt dip - N7,500

Sticky Toffee Pudding with Ice Cream - N5,100

Orange Brownie with Ice cream - N4,250

Total: N103,850

Pan grilled rib eye steak and red wine jus-well done with fried rice

Our verdict: We’d rate The GoodLife Restaurant an easy 8/10.