HOSPITAL BAG CHECKLIST...
What are the essentials
BEST BUYS Pushchairs, car seats, monitors and more
Amazing deals and offers on baby products
PLAN AHEAD
We help you navigate that all-important birth day
Pump & Move
MAM Move
Wearable Breast Pump
Discreet and silent, designed for comfort and flexibility. The MAM Move empowers mums in their breastfeeding journey, allowing them more time for the things they love.
Cust ar d & Cr u m ble
C u s t a r d & C r um b l e g i f t p a c k s a r e p a c k e d
w i t h f r e e s a m p l e s , l e af l e t s a n d o u r n e w
M ot h e r h o o d m ag a z i n e t o h e l p p r e p a r e
y o u f o r p r e g n a n c y, b i r t h a n d b e y o n d .
FEEDBAC K TO HEL P US IMPROVE & WIN
P l e a s e t a k e 5 m i n u t e s to h e l p u s i m p r o v e o u r g i f t
p a c k s a n d b e e n te r e d i n to o u r m o n t h l y p r i z e d r a w .
E a c h m o n t h* w e w i l l g i v e aw a y…
1st pr iz e
M A M - 2 I N1 S i n g l e E l e c t r i c B r e a s t P um p (w o r t h £ 16 6)
EN T ER OUR C OMPE TIT ION on li n e
2n d pr iz e
S e r a p h i n e - S l e e v e l e s s C o t t o n
Sk i n to Sk i n To p (w o r t h £ 4 2 )
S c an the QR C ode or enter at WW W.C US TA R DA NDC RUMBL E.C O.UK / FEEDBAC K
Brought to you by Motherhood Online, the pregnancy and parenting website in conjunction with Custard & Crumble Ltd.
Editor: Rachel Bradbury rachel@motherhood.online
Creative Designer: Kate Squier
Designer: Tracey Phillips
Head of Sales & Advertising: Katie Amps katie@motherhood.online
Published by: Custard & Crumble Ltd
Printed August 2024
Printed by: Precision Colour Printing
Printed on chlorine-free paper from a sustainable source.
Opinions expressed are not necessarily those of the publisher, but of individual contributors. We thank the brands included for helping us bring you this magazine.
Copyright is owned by Custard & Crumble Ltd (The publisher) No part of this publication may be reproduced or transmitted in any form without prior written permission of the publisher. We strive to achieve the highest quality and accuracy of content. Should you spot any errors please do get in touch. We can not accept liability for any loss or damage through the use of this magazine.
congrats! Huge
Expecting a baby is such an exciting time, but no kidding it can be a little scary too. No doubt you will experience a whole cocktail of emotions. I certainly did with my first baby. This emotional rollercoaster is completely normal for first-time parents. Here at Motherhood - the brand new title from the team at Custard & Crumble - we are here to help you navigate this beautiful stage with real life stories, expert advice, support and up-to-date pregnancy information; not forgetting lots of product information, offers and competitions.
Our Motherhood guide will take you through from finding out you are pregnant all the way to giving birth with guidance on what to pack in your hospital bag, and what to include in your birth plan.
So take a break, relax and enjoy a cup of something decaf as we help you on your exciting journey.
Rachel
RACHEL BRADBURY
EDITOR
motherhood.online is here to help you navigate this beautiful stage. Our content strives to offer exactly the support you need, right when you need it. Read about Parenting, Pregnancy, Life, Wellness and more. The website is packed full of product ideas too! We know that Motherhood requires things, lots of things! From clothes to wear, tools to use, products to pamper and gear to make your life a little easier. We have it all!
some of
right boxes when making that all-
Create the perfect baby space with
The ultimate guide to sleep at any
Our pick of the best sustainable brands out there!
Everything you need to know to plan for the most important day of your life, the birth
Be extra prepared for baby’s arrival
Our pick of the best products for your hospital bag
We
into the causes of colic and ways to make it easier on both baby and parents
NEWS small world
Feeling overwhelmed by pregnancy and baby news?
Don’t worry; we’ve got you covered! Stay in the loop and keep up with the latest from the world of pregnancy!
Ready for some stargazing
Didofy's Stargazer
Pushchair has won "Which? Best Buy" in their pushchair categories, including the bundle, 2in1 package, and the Stargazer on its own. Which? says the Stargazer is versatile with GravityFold tech, all-terrain tyres, and a collapsible carrycot for overnight sleep.
DIDOFY.COM
Nappy disposal, no problem!
Angelcare is setting a new standard in dirty nappy disposal with this super-sized, ultra-convenient and odour-free solution, which makes those often-smelly nappies simply disappear.
Due to its height, the Classic XL Nappy Bin optimises space and holds a significantly larger number of nappies. It provides a longer-lasting sanitary, odour-controlled disposal option and helps create a fresh and hygienic environment in the nursery or changing area. It includes child safety features and refillable liners to promote sustainability.
To empty the bag, simply remove it like a normal bin liner. The bin holds up to 57 nappies (size 1).
Prices start at £29.99.
ANGELCAREBABY.COM
ONLY 5% of babies arrive on their due date
The perfect Sleep bag!
Voted ‘Best Baby Sleep Bag 2024’ by Made for Mums, and Lullaby Trust's official partner, Folk & Thread is a new Baby Sleep Bag brand run by leading industry experts with over 50 years of combined expertise.
Made from organic cotton, Folk & Thread has used years of expertise to create a fuss-free sleep bag solution with useful features including a clever pocket design for wriggly little legs and a travel feature for strollers & buggies.
FOLKANDTHREAD.CO.UK
Bottle wash
like a pro
The Baby Brezza Bottle Washer Pro® washes, sterilises, and dries bottles, parts, and accessories with 20 high-pressure spray jets that kill 99.9% of germs using steam.
CHEEKYRASCALS.CO.UK
Your HEART actually GROWS during pregnancy
Best safety product for families
The Family First Aid Kit by Mini First Aid has won Best Safety Product (Gold) at the 2024 Mother & Baby awards. This comprehensive kit contains 115 essential items for families, including a digital thermometer, instant cold pack, shears, burn gel, plasters, bravery stickers, and access to exclusive first aid advice and videos from our experts.
MINIFIRSTAIDSHOP.CO.UK
PUMP ON THE GO
MAM has launched MOVE, its first-ever wearable breast pump. The modern and discreet design fits inside bras without wires or tubes, giving mothers the necessary flexibility. MOVE includes three soft and flexible funnel inserts for comfort. The pump has three modes and five intensity levels, collecting up to 150ml (5 oz) per pump. MOVE features a discreet function for peaceful pumping, and the milk collector has a selfsterilising function.
MAMBABY.COM
Around 30% of pregnant women develop a taste for non-food items such as chalk, soap and even coal or tar.
YOUR FEET CAN GROW BY UP TO ONE SHOE SIZE
SMALL BUT PERFECTLY FORMED
The Joie Pact Pro is a versatile and compact stroller suitable for infants from birth to 22kg. The 3-in-1 stroller can be used with Joie infant carriers and carry cots, and it converts to a forward-facing seat mode for toddlers. Convenience is key with its one-handed fold feature, lightweight design, and handy travel bag. Whether you’re at home or abroad, the Pact Pro is the perfect travel buddy for you and your little one.
JOIE.COM
Keep your newborn safe and sound
Introducing the Nuna PRUU convertible car seat - with 360° rotation and integrated True lock base, installation is easy and secure. The seat is i-Size safe and meets the highest safety standards, including side impact testing. The Smart-swivel lock feature prevents the car seat from rotating during the journey. With six adjustable headrest positions, the PRUU adapts to your child’s growth.
NUNABABY.EU/UK
Organically good pregnancy & breastfeeding teas
HotTea Mama is a tea company founded by best friends Bethan and Kate. Bethan, a tea blender with a degree in Tea Science, has updated its tea range to become organic. They offer a range of whole-leaf, organic blends to support women from periods to menopause. These teas are free from any flavourings or additives, making them perfect for sipping and soothing the difficulties of pregnancy and motherhood. Teas from £6.00 per pack. HOTTEAMAMA.COM
Stretch mark saviour
Stretch marks are common in pregnant women, with 8 out of 10 women affected. Secret Saviours offers a 3-step system that is 82% effective in preventing stretch marks. The system includes using a gel, wearing snug prevention wear that leaves Derma Dot™ pad imprints, and applying a night cream that hydrates and soothes pregnancy skin.
SECRETSAVIOURS.COM
Energy Energy New New Arrival Arrival
Iron contributes to the reduction tiredness and to the normal function of the immune system
No preservatives, colourings or artificial flavourings
Non constipating liquid formula
Highly absorbable iron gluconate
Vitamin C to increase iron absorption
Suitable for vegetarians
Suitable during pregnancy and breastfeeding
NEW PACKAGINGSAME GREAT PRODUCT
Always consult your doctor or healthcare professional before taking a supplement
looking after YOU
By Sophie Harris, Pregnancy and Postpartum Psychotherapist and Founder of Looking After Mum and Expert Speaker at The Baby Show (thebabyshow.co.uk).
LOOKINGAFTERMUM.CO.UK @LOOKING_AFTER_MUM
Pregnancy can be truly beautiful. It is a time that is often celebrated by society. However, alongside the physical changes, the journey to motherhood can also change your mental health. While every woman’s experience is different, there are some common mental health challenges that many expecting mums may encounter.
MOOD SWINGS
Hormonal fluctuations during pregnancy can lead to mood swings, ranging from elation to tearfulness. These mood swings are entirely normal and are often a result of the body adjusting to surges in hormones. However, as a pregnant mum going through this, you may often feel ‘out of control’ and find it hard to keep up with this emotional rollercoaster.
LOW MOOD OR DEPRESSION
For some mums, you may have periods of consistent low mood and lack of motivation. Many pregnant mums find it difficult to adjust to being pregnant. It can feel really difficult when many of the usual coping strategies that you would use to maintain your mental health, such as exercise or socialising, can be limited. Although this can be true for
anyone during pregnancy, this is made worse if you are experiencing health conditions such as pregnancy sickness.
STRUGGLING TO SLOW DOWN
Pregnancy is a time that most of us would benefit from slowing down from our usual fast-paced lives. However, as a society, we are not taught to listen to our needs and to take things
slow. Often, it may feel like your self-worth is equated to how productive you are. This can make it feel difficult to comfortably take the time that you need during pregnancy. It can feel even harder to slow down if you are working in a fast-paced job, or if you have other children or responsibilities.
FEELING OVERWHELMED BY RESPONSIBILITY
Growing another human being comes with a lot of pressure. It can feel overwhelming to navigate medical appointments, remain safety conscious for your baby, keep up with your own physical body changes and learn what foods to eat and avoid. For some, this can lead to anxiety about your health and the health of your baby. It is also common for mums to experience excessive guilt when they perceive that you may have got something wrong.
DEALING WITH UNCERTAINTY ABOUT THE FUTURE
Pregnancy often brings about feelings of uncertainty and apprehension about the future. From concerns about
childbirth to what kind of parent you are going to be, it can feel like there are a lot of unknowns about how your life is going to look. This uncertainty can lead to heightened stress, anxiety, and feelings of overwhelm.
FEELING BAD ABOUT YOUR BODY
Pregnancy brings about dramatic changes to a woman’s body. These
In conclusion, whilst pregnancy can be a time of joy and excitement, it can also bring about significant changes in mental health. If you are experiencing any of these difficulties, know that you are not alone. Throughout your pregnancy, looking after yourself will be highly beneficial. Engaging in simple self-care practices such as mindfulness, journaling your feelings,
changes can sometimes lead to negative feelings about body image. Weight gain, stretch marks, and other physical changes may trigger insecurities about how you look and feel. Many pregnant mums get caught in a comparison trap, often negatively comparing their experience to other pregnant women.
spending time in nature, and speaking with friends or family will all be fundamental to your day-to-day mental health. Many pregnant women may also benefit from professional help from a therapist to help navigate this journey to motherhood. If you are in doubt, then speak with your midwife, or GP or arrange an appointment with a therapist.
Maternity Bras THE BEST
CAKE MATERNITY POPPING CANDY NURSING BRA
Popping Candy is a wire-free nursing bra that offers lift, shape, and support. It’s made from stretchable Nilit yarn that accommodates body changes and is designed for fuller busts. Available in XS-4XL sizes and various colours.
£49.90
UK.CAKEMATERNITY.COM
BBHUGME
COMFORT BRA
The bbhugme Comfort Bra is ideal for use during and after pregnancy, day or night. Its wrap-around design ensures comfort while accommodating changes in breast size. The seamless bra also provides easy access for breastfeeding.
£45
UK.BBHUGME.COM
BRAVADO V-NECK MATERNITY & NURSING BRA
Introducing the V-Neck Maternity and Nursing Bra - a plunge bra without the wire. Made of stretchy recycled nylon, it’s soft and lightweight, yet provides gentle support. With a low v-neckline and crossover band, this bra is perfect for pregnant women. Its uncomplicated design ensures an intuitive fit, making it ideal for the many adventures to come with your baby. Plus, it’s sustainably made.
£30
UK.BRAVADODESIGNS.COM
SERAPHINE BAMBOO NURSING BRAS
These maternity bras, made from soft bamboo viscose, are perfect for new moms. They come in mocha and mauve, are hypoallergenic and temperatureregulating, wick away moisture, and have antibacterial properties. The seamless fit offers lift and shape without under-wiring and allows easy breastfeeding access with drop-down cups. Plus, the flexible design adapts to your changing shape during pregnancy and daily fluctuations after feeding, so you don’t need to buy extra sizes.
£35
SERAPHINE.COM
Nanit’s smart monitoring tracks your baby’s sleep, their overall well-being, and biggest developmental milestones so you’re connected to every moment.
Autocaptured Developmental Milestones
Pro Camera + app provide in-depth sleep data
1080p HD video quality
Sensor-free Breathing Motion Monitoring
nanituk.co.uk
Get 10% off with code Motherhood10
Work it baby!
Staying motivated: 5 tips for exercising during pregnancy
By Melinda Nicci, CEO & Founder of Baby2Body, the #1 Pregnancy Wellness App and Expert Speaker at The Baby Show (thebabyshow.co.uk)
“FITNESS DURING PREGNANCY ISN’T JUST ABOUT STAYING ACTIVE; IT’S ABOUT FEELING CONFIDENT AND PREPARING FOR MOTHERHOOD’S CHALLENGES.”
One of the first things I did when I was pregnant was to seek resources to stay active. I was an athlete, and fitness was a massive part of my lifestyle and my identity. However, I quickly realised that there was so much conflicting information around the subject, and the general advice was to take it easy and leave my active days behind. That answer didn’t sit well with me, and I knew in my gut that it wasn’t the healthy route.
As a pre and postnatal fitness trainer, the concept of safe and effective exercise is at the core of what I do. But fitness during pregnancy isn’t just about staying active; it’s about feeling confident and preparing for motherhood’s challenges, it’s about reducing pregnancy complications and giving your baby a head start in their future health. So it’s crucial that you find your mojo – that’s where the Baby2Body App can help.
2
1
CONSISTENCY IS WHAT COUNTS
Consistency is key, so start with movement that feels good and make it a daily habit. Moving your body every single day is what counts and will lead to you feeling healthier over time.
4
Here are my top tips for exercising and staying motivated during pregnancy:
MAKE A REALISTIC SCHEDULE
Workout motivation often gets derailed when we set unrealistic expectations. You’ll say to yourself, “I’ll work out five times a week”, then when life gets busy, it feels like you’ve missed the mark. Achieving goals motivates us, so make a plan and schedule workouts like unmissable appointments!
3
LISTEN TO YOUR BODY
The #1 rule is exercise should make you feel good, and it can be demotivating when it doesn’t. If you’re trying to finish a HIIT class and feel terrible, Maybe you need to slow things down with a restorative yoga practice instead! If your workouts feel forced, let your body (instead of your mind) lead.
FUEL YOUR BODY START TODAY AND JUST DO ONE WORKOUT
The food we eat is directly linked to how we feel, so choose wisely, avoid processed foods, and eat fresh where possible. It’s also important to listen to your body. Pay attention to how it reacts to certain foods and how you feel after eating. It will tell you much about what is good for you and what’s not.
5
That’s it. Just get out there today for one workout. It can be challenging to remember that feel-good feeling when you haven’t exercised in a while, so do one workout and write down that feeling on a piece of paper so you can go back to it and remind yourself of what exercise gives you.
Knowledge is power, especially during pregnancy, but my final tip is to be cautious when searching the web for guidance. A lot of the information can be misleading and will only add to your worries. If you’re concerned, always talk to a medical professional. The Baby2Body App is always there to give you evidence-based information to keep you happy and healthy throughout your pregnancy.
Baby2Body has joined forces with The Baby Show, the UK’s leading pregnancy and parenting event, to hold a panel advising on health and fitness at each show across the year, taking place in Birmingham, Manchester and London. For more information or to buy tickets, visit thebabyshow.co.uk
Pregnancy pillows THE BEST
SNÜZCURVE
The SnüzCurve is a uniquely shaped pillow designed by a team of health experts including Midwives, Chiropractors, Health Visitors, and Physios. Its innovative KneeBlade™ design guides you into the correct sleeping position, relieves pressure on the bump, and keeps mumsto-be comfortable by supporting the upper body and creating a neutral spine posture.
£49.95
SNUZ.CO.UK
DREAMGENII MULTI-USE FEEDING PILLOW
The award winning, multi-purpose dreamgenii Feeding Pillow provides the perfect support for parents when feeding, plus it also helps take the pressure off the abdomen, which is especially beneficial for c-section mums. It can also be used to aid baby’s growth and development. During tummy time the gentle elevation helps reduce strain on the neck and shoulders, while encouraging them to lift their head to help strengthen their upper body muscles. Then, when it’s time to sit up, it’s the ultimate support system to help keep them upright, until they learn to sit independently. Made from 100% jersey cotton, this super soft, breathable material is easy to clean making it perfect for everything from feeding to playing.
£34.99
DREAMGENII.COM
Buying for the baby
What you really need
If you're gearing up for your baby's big arrival, here's the ultimate checklist of must-have's.
As if becoming a parent isn’t bewildering enough, you’re suddenly expected to be familiar with lots of babyspecific jargon you’ve most likely never heard before and parenting items you never knew existed. It can be overwhelming working out what you need, and we know that parents-to-be often end up spending a lot of money on baby products that just get left in the cupboard gathering dust.
We regularly ask thousands of parent’s which products they owned – either given or bought – during pregnancy and the first two years of having a baby. We also rigorously lab test a massive range of baby equipment, including bedside cribs, cot mattresses, stair gates, slings and carriers. Find the musthave products you should invest in and what you need to know about them.
Car seat
If travelling by car, you’ll need an infant car seat to bring your baby home from the hospital. Some baby products are okay to buy second-hand, but a car seat is not one of them. While a pre-owned car seat may look in good condition, it could have internal damage that you can’t see, for example, a
hairline crack caused by dropping it. This could affect the structural integrity, preventing it from adequately protecting your little one in a collision. We crash-test each car seat we review, and we’ve found several Best Buys for around £100, so you don’t need to spend lots to get a safe car seat.
Which? Baby and child editor and buggy buying expert at The Baby Show, Alison Potter reveals what you need to know about the key baby products parents can’t live without
Pushchair
Not all buggies are suitable from birth. You either need a pushchair with a lie-flat seat or, ideally, a travel system-compatible buggy that can take a carrycot or infant car seat. Pushchairs can be expensive and it’s no surprise many parents look to save by purchasing pre-owned ones.
If you’re buying a pushchair secondhand, make sure to look for a safety label confirming compliance with BS EN 1888-2:2018+A1:2022 (the British Standard for safety testing), and if you can’t see one, be wary. Also, check that it hasn’t been involved in a product recall by searching for the product name online along with the word ‘recall’ or by contacting the manufacturer. Although our most expensive Best Buy costs more than £1,200, our testing has uncovered excellent Best Buy pushchairs costing £100-£200.
Baby Monitor
There are three options - basic audio, video and smart. Audio monitors can cost as little as £25 and will help you to hear when your baby needs you. If you want to be able to look at your baby too, go for a video or smart monitor which will cost between £50-£200.
Smart monitors are typically the priciest, but they are more versatile because unlike audio or video monitors, you can check in on your baby via your smartphone when away from home. But if you go for a smart wi-fi monitor it’s essential you set a strong password and activate two-factor authentication to protect yourself from hackers. Also make sure to regularly check for any security software updates too.
HOW TO PREPARE YOUR BODY & PELVIC FLOOR FOR BIRTH
A pelvic health physiotherapist’s top tips
Our focus can be on prepping for how we want birth to look, alongside thinking about what our baby needs; however, we are not often given much information on how to prepare our body for birth. I always say that birth is like a marathon, and pregnancy is the training season before the race. However, in reality, none of us have much time, so what should we focus our energy on?
1WORK ON PELVIC FLOOR EXERCISES THROUGHOUT PREGNANCY
Pelvic floor exercises are important during pregnancy due to the added weight on the muscles as your baby grows. Research has shown that working on pelvic floor exercises throughout pregnancy reduces the risk of incontinence in the 3rd trimester and postpartum. Ideally, you should be working on pelvic floor exercises daily, remembering, like all muscles, that the pelvic floor needs to relax fully as well as contract.
The best way to do pelvic floor exercises is to follow the steps below:
• Sit or lie in a comfortable and relaxed position.
• Think about holding in wind and squeeze around the back passage.
• Then, think about bringing this contraction forward towards the pubic bone at the front of your pelvis.
• Then, allow the muscle to relax fully.
• Repeat this ten times.
• You should not feel your legs or bottom muscles contracting. Instead, you should feel this movement internally.
2
PRACTICE PERINEAL MASSAGE FROM 34 WEEKS
Perineal massage is a technique that can be used to gradually stretch the perineal tissues in the weeks running up to birth. The perineum is the area between the vaginal opening and the anus, which is most stretched during vaginal birth and is where most tears occur. Perineal massage can be used to help reduce the severity or likelihood of tearing during vaginal birth. Therefore, it is recommended that all women are informed on how to do it. This is supported by extensive research, so it is worth trying if you haven’t already.
Here is how to do it:
• Sit in a supported and relaxed position.
• Apply a natural oil to the vulva and your thumb.
• Insert your thumb just inside the vagina and gently sweep side to side, applying gentle pressure onto the perineum.
• Then, think of the area like a clock. 12 o’clock at the pubic bone and 6 o’clock towards the anus.
• Hold and stretch for 30 seconds in each direction from 3-9 o’clock. This should feel like an intense stretch but not painful.
• You can repeat this a few times a week from 34 weeks.
Please check with your medical professional if you have any concerns about your cervix or placenta or have a high-risk pregnancy about whether it is appropriate for you to do.
3
WORK ON DIAPHRAGMATIC BREATHING
The diaphragm is closely related to the pelvic floor, and they naturally move together. Therefore, working on diaphragmatic breathing is not only calming and suitable for managing stress but also has many physical benefits.
Try it using the tips below:
• When sitting, place one hand on your lower ribs at the side and one on your tummy.
• Take a breath in, expanding your lower ribs and allowing your tummy to just rise and expand gently.
• Then allow the breath out fully.
• Repeat this slowly and steadily ten times.
I hope these top tips help you during your pregnancy feel more empowered about how to take care of yourself and your pelvic floor as you prepare for birth.
Clare Bourne is the author of Strong Foundations – Why Pelvic Health Matters, a Pelvic Health Physiotherapist and Founder of All About Mum, which provides postnatal education cards, webinars and eBooks to support women. She is the co-founder of The Pelvic Health Practice and a regular expert speaker at The Baby Show (thebabyshow.co.uk)
CLARE-BOURNE.COM
Travelling while pregnant Aguideto safe and enjoyablejourneys
BY JUDY MASON
Pregnancy is a beautiful and exciting time, but it can also come with its unique set of considerations, especially when it comes to travelling. You will most likely start to question things that you have always taken for granted. As a midwife and travel agent (a funny combination, I know!) I understand the importance of ensuring both the health and comfort of expecting mothers while still encouraging them to enjoy travel.
You can safely fly when you are pregnant if your pregnancy is low risk .You
Judy is a Midwife, it has been her love for 25 years. Her passion for Midwifery is only matched by travel - so that is why she is a Midwife who owns a travel agency! Please feel free to get in contact if you need any advice.
need to be aware that policies vary between each airline but generally most commercial airlines accept pregnant travellers up to 36 weeks if you are having one baby or up to 32 weeks if you are having twins or more. This is because labour is more likely after 37 weeks, or around 32 weeks if carrying an uncomplicated twin pregnancy.
Please always check with your travel agent or the airline for individual policies. Some airlines may require a letter from your Midwife or Doctor. It is important to
know that if you do get a letter, it is only stating that you are fit on the day you have been seen, although most airlines seem to be happy with this.
My number one top tip for travelling in pregnancy is that you have a great insurance policy and that you take your maternity notes with you. Most destinations will have English speaking Doctors across Europe, Asia and The Americas. In fact, even if you go away overnight in the UK, it is recommended that you have your notes with you.
THETRAVELLADY.CO.UK
Eating & drinking on holiday
For many years there has been conflicting research about alcohol in pregnancy but it is now officially advised that it is not safe to drink alcohol at all in pregnancy. This is mainly because your baby’s liver cannot process alcohol in any form and we now know that it can have a detrimental effect on the placenta – your baby’s lifeline!
I recommend drinking bottled water while away from the UK.
As for food, it’s best to follow the same precautions you do at home. I recommend you avoid the following...
WEAR COMPRESSION SOCKS AND KEEP HYDRATED
Although compression socks are not sexy, they are very Important. Long flights, especially during pregnancy, can increase the risk of developing deep vein thrombosis (DVT), a condition where blood clots form in the legs. Compression socks are an excellent way to reduce this risk by promoting healthy blood flow. They increase your circulation, reduce swelling and can make you
UNPASTEURIZED DAIRY PRODUCTS
These can carry harmful bacteria such as listeria, which can be dangerous during pregnancy. When in doubt, choose pasteurised options.
UNDERCOOKED MEATS AND SEAFOOD
To avoid foodborne illnesses, ensure that all meats, poultry, and seafood are thoroughly cooked. Sorry, but that means some sushi too!
RAW OR UNDERCOOKED EGGS
Whether it's in sauces, dressings, or desserts, it's best to avoid dishes that contain raw or undercooked eggs due to the risk of salmonella.
much more comfortable. I recommend that you get up at least every hour to move around and help your circulation.
When on a flight drink at least 250mls an hour to combat dehydration, It will also make you get up and walk to the loo…which helps reduce the risk of blood clots.
You can, of course, travel anywhere you like while pregnant. It is ok to go further afield, but make sure to follow the advice on compression socks, moving regularly and hydrating.
UNWASHED FRUITS AND VEGETABLES
When travelling to destinations where water quality is questionable, opt for fruits and vegetables that can be peeled or washed thoroughly with bottled water.
STREET FOOD
While street food can offer delightful local flavours, it's essential to be cautious. Choose vendors with high turnover rates, where food is cooked fresh and served hot. Despite taking all of the recommended precautions, you may still become unwell during your pregnancy. Whether you are at home or away, always seek advice if you have persistent vomiting and diarrhoea.
Pickof the Pushchairs
If you are daunted about which pushchair to choose, you are not alone! Fear not, we’ve covered some of the best modes of baby transport!
JOOLZ AER+ STROLLER WITH COT
BABYZEN™ YOYO² STROLLER 6+
YOYO is the only stroller parents need. From birth to toddler, YOYO is lightweight, compact, and attractive. Sturdy and super manoeuvrable, it has been designed to provide optimal daily comfort to your child. YOYO has double the agility and ingenuity with its signature folding and unfolding, which means it can be stored in the smallest spaces at home, trunk of a car and can be worn over the shoulder for on the go. A truly practical choice, especially for urban parents.
STARTING FROM £399 STOKKE.COM
JOOLZ AER+ STROLLER WITH COT
Joolz, the stroller brand putting parents in control and the planet first, is thrilled to unveil the evolved Aer+ - now also available with the world’s first foldable cot, ideal for newborn onwards. The new Aer+ is light as a feather (weighing just 6 kilos) with the ability to fold (and unfold) in just one second, one handed. Made from 100% recycled fabrics and now with a number of exciting updates (including a bigger ventilating SPF50 sun hood, a full lie-flat position ergonomic seat and new wheel design) Joolz is continuing to take strides to ensure the Aer+ is the buggy for families today, and the future.
£593.65
JOOLZ.COM/UK
MAMAS & PAPAS OCARRO 8-PIECE CABRIOFIX I-SIZE BUNDLE
The Mamas & Papas Ocarro has been designed for durability, comfort and practicality. Suitable from birth to 22kg, the Ocarro is the perfect all-terrain pushchair. The 8-piece package includes an Ocarro Pushchair, Carrycot, Adaptors, Cup Holder, Cabriofix i-Size, Base, Changing Bag and Footmuff.
£1,599 PRAMWORLD.CO.UK
GRACO DUORIDER
For parents looking for a lightweight double pushchair packed full of features, the Graco DuoRider delivers. Seating two kids side-byside, this twin stroller features 4-wheel suspension, a multi-position recline, a large, easy access storage basket, lightweight design (weighing in at just 12.1kg) and a onehand, stand-alone fold. With independent seat recline, calf support, and adjustable canopies, parents can be sure their children will travel in complete comfort across a variety of terrains. The Graco DuoRider is suitable from birth to 15kg.
£150 GRACOBABY.EU/UK
CYBEX E-GAZELLE S ELECTRIC PUSHCHAIR
CYBEX’s newest pushchair is the e-Gazelle S; an amazing electric pushchair! This has been designed to grow with families, as not only can it be used as a single pushchair, it can easily be turned into a double pushchair with over 20 different seat configurations. Parents can give their everyday life a boost with the e-Gazelle S, no matter the terrain. Its innovative e-technology allows you to travel up or downhill with ease, intuitively controlling the power with a userfriendly paddle integrated into the handle. Not only that, there is also a built-in automatic rocking function to sooth the child, all at the push of a button!
FROM £1049.95
CYBEX-ONLINE.COM
UPPABABY
VISTA V2
PUSHCHAIR AND CARRYCOT, JAKE
The UPPAbaby Vista’s intuitive design allows for multiple configurations, making transporting a second and third child a breeze — all while strolling like a single.
£999.99
JOHNLEWIS.COM
BABYSTYLE OYSTER3
The Oyster3 Stroller redefines parenting with unparalleled comfort and style. Suitable from birth to 22kg, it boasts an adjustable canopy and headrest, compact fold with seat attached, magnetic buckle, durable puncture-free wheels, multiterrain suspension, and is compatible with the Oyster3 Carrycot and many infant car seat brands (using the multi car seat adaptors). Elevate your stroll with luxury fabrics and chic colour options.
£559
TRAVEL SYSTEM PACKAGES
START FROM £899
BABYSTYLE.CO.UK
BABYSTYLE EGG3®
The egg3® Stroller epitomises comfort and convenience with its enhanced extendable canopy featuring 50+ UPF fabrics and ventilation window. Its three-position recline and one-pull harness ensure ease and safety. The chassis boasts a one-hand fold and TruRide® technology tyres for superior handling, while the carrycot provides a luxurious, protective environment. Compatible with the egg® Shell Car Seat and adaptable for growing families or pets, the egg3® Stroller offers versatility for modern parents.
£879
TRAVEL SYSTEM PACKAGES
START FROM £1499
EGGSTROLLER.COM
PEACH 7 FROM ICANDY
Lightweight, compact and packed with incredible functionality. The Icandy Peach unites impressive innovation and engineering with style. With the addition of a converter kit the single Peach transforms into a double pushchair within a single footprint. Shown in biscotti, a chic yet understated neutral shade, accompanied by the eyecatching new Blonde chassis.
£1099
i CANDYWORLD.COM
Buggy feature
checklist
When you make that exciting (confusing?) trip to experience the world of buggies, ensure that you find and test out the most suitable buggies for your needs.
They will all have features you love or may tradeoff for a pretty pattern or bigger basket. By using this useful tick list, you can whittle down which features are most important to you, hopefully making your shortlisting and shopping experience more pleasurable whilst obtaining your most vital features.
1 = Not important 5 = Crucial
Easy folding
If you will be a frequent folder ensure it is a sweat free experience. Some can be done one handed.
Handle height
Convertible to carry two
If you plan on more, a single to double can save you buying a new set of wheels down the line.
Small turning circles
This simple feature can be vital in many everyday activities, when testing try spins and pirouettes (remembering you are pregnant).
Tall or short? Handle heights vary, some retract, ensure comfort for frequent drivers.
One handed driving
Carrying a child or calling a friend? Check that you can steer the buggy with one hand.
Multidirectional seat
Seats can face you or the world. Research shows that parent facing significantly increases speech development, plus you can see that cute face.
Wheels for bumps
Important if you like country walks or cobbles! Inflated or rubber options may trump plastic.
Washable covers / padding / liner
Pristine when you buy them, help baby keep it that way by being washable.
Big basket
Consider ease of basket access and extra weight that can go on the handles (without tipping).
Will you need to manoeuvre it upstairs or lift it into a boot etc?
Some sturdy models can be heavy.
Big seat recline
For amazing toddler naps. Baby needs a lay flat unit from birth (completely flat), check the seat unit angle, most require a carrycot attachment to use from birth.
Car seat compatible chassis (travel system)
To easily click baby from the car into your buggy chassis. Choose a car seat and ensure it fits into your shortlisted buggies (adaptors typically required) 1
Size (folded)
Will it fit in your hallway and boot (with shopping, change bag and general clobber)?
1 2 3 4
Wheel suspension
No wobbly chubby cheeks providing a smoother ride over bumps (N.B. bumps can help baby nod off)
Public transport suitable
For this you might want a light weight, easy folding buggy for efficient, sweat free boarding.
Big
hood
Most have a nice big hood but check this and sun protection when out - also ease of fitting the rain cover.
One handed seat recline
Try it in store, it's an extremely useful feature.
Cup holder (you and baby)
Yes – it is an important feature: to keep fluid levels up and still have two hands.
Matching change bag
Or you can go for mismatch of accent fabrics or designs (or perhaps a designer piece)
Other features to think about
View window in hood
Sun shade length +UPF Easy, well positioned brake
Matching footmuff Bag hook
5 point safety harness (older child) Zip pocket for phone / keys etc.
Baby M onitors THE BEST
OWLET SMART SOCK
Smart Sock is the only baby monitor you'll ever need. It tracks your baby's heart rate, oxygen level, and sleep trends in real-time using the Owlet App. You receive notifications if readings leave preset zones, so you can enjoy all the unforgettable moments of your baby's future with peace of mind.
£289
OWLETBABYCARE.CO.UK
LEAPFROG LF915HD
VIDEO BABY MONITOR
This device has a 5-inch/12.7 cm, 720p HD LCD display, 360-degree pan and tilt camera, adaptive dimmable night light, 8x zoom, longrange ability, and smart sensors. It monitors the baby's room temperature and humidity, creates a comfortable environment with soothing sounds and dimmable night light. With Colour Night Vision and 8x zoom, you can observe your baby even in low light and see them wiggle and move in their cot.
£129.99
MAMASANDPAPAS.COM
ANGELCARE®
AC25-1 BABY MOVEMENT MONITOR WITH VIDEO & SOUND
Angelcare’s new AC25-1 Baby Movement Monitor with Video & Sound is setting a new standard for baby monitoring with its medically certified infant movement monitoring technology. Its wireless high-technology, contactfree sensor pad monitors every movement from each corner of the mattress, only alarming if no movements have been detected for 20-seconds It features a range of up to 150-meters, plus innovative functions including a nightlight and lullaby mode, as well as two-way-talk-back, a room temperature display and a large 4.3” LCD screen with push button operation.
PRICE £249.99
ANGELCAREBABY.COM
nesting INTERIORS
Stylish updates and inspiring finds to make your perfect nursery space
THE CRIB COCO MAT
FROM £70 NATURALMAT.CO.UK
DRIFT GLIDING CRIB
Glide bubba to sleep with the Ickle Bubba Drift Gliding Crib. Its gliding rocking function means a restful night for both parents and bubba. With its removable bassinet and handy carry bag, this versatile crib is perfect for rocking by the bedside, napping in the house or taking on holiday.
£119.00
ICKLEBUBBA.COM
VERONA NURSERY ROOM SET
Introducing the Verona 3-Piece Nursery Furniture Set, where timeless elegance meets modern functionality. With clean lines and delicate wooden details, this shaker-style set adds a touch of traditional charm to your nursery. With ample room for all your baby's belongings, the Verona set is the perfect combination of style and practicality for your nursery.
£999.00
TUTTIBAMBINI.COM
£21.99
TEDDYBEARLAND.CO.UK
KALOO LAPINOO RABBIT
SNÜZPOD STUDIO
Introducing SnüzPod Studio - a stylish bedside crib for newborns. This award-winning crib features refined design, bold colorways, and practical features that offer peace of mind. It's the perfect choice for parents-to-be who want a beautiful and practical first bed for their baby.
SERENA COLLECTION
The Serena Bedside Cot is the only fully certified co-sleeper that can be converted into a full-size cot. Multi-functional and made from the finest quality birch wood, the Serena collection offers a sustainable solution for parents who value both form and function.
£599.99
BRONZE
BABY FEET
CASTING ON WALL PANEL
WRIGHTSON ANDPLATT.COM
STOKKE® SNOOZI™
Stokke has reinvented the bassinet with the new Stokke® Snoozi™. Airy and light with a soft oval shape, Stokke® Snoozi™ cradles your baby in comfort and can be used from birth to bring your baby near for bonding. The firm, comfortable mattress and breathable fabrics make it the perfect place for your newborn to rest, sleep, and nap… in every room of your home.
GAIA-BABY.COM £290.00
BAA BABY SHEEPSKIN
BABY RUG
Sheepskin has so many unique qualities - it’s naturally thermostatic, comforting and moisturising to sensitive skin. All of this makes it the perfect natural material for a nursery rug. In a range of stunning neutrals, with OEKO-TEX accreditation for the ultimate in safety, let Baa Baby transform your nursery into a cuddly cloud of softness.
£89.00
BAABABY.CO.UK
Win!
We have an amazing opportunity to win a CYBEX e-Gazelle S pushchair!
Give everyday life a boost with the e-Gazelle S pushchair. Take hills and rough ground in your stride thanks to e-powered uphill and uneven surface support, specially designed to give your baby and their sibling a smooth ride. Additionally, an automatic rocking function gently moves the pushchair back and forth to soothe your baby. Whether you need a single or sibling pushchair, 20+ configurations give you the flexibility that all families need, especially when they grow over time.
Features
1
One-pull Harness
Strap in your child safely and quickly with the one-pull harness. Easily adjustable, it’ll always keep your growing child comfortable.
Et a ne voluptamus sum quis ese magnam ratque renis dolorios arum a nonse corum qui dolut velit undaerc hicius doluptas re, sinum quos evellam dollanda dusam, sinum nossitas moluptis eaquas dis aceserum ent, ommolor iassit unt quiam alibuscit ipsam harumet explit, ipsae nonesti onecae. Itat hitat es earum que ius expediscium fugiatur, offic tem. Epeliqui od mos nobitincti culpa vent ma venisinihit voluptae odis sinvenient.
3
nossitas moluptis eaquas dis aceserum ent, ommolor iassit unt quiam alibuscit
Et a ne voluptamus sum quis ese magnam ratque renis dolorios arum a nonse corum qui dolut velit undaerc hicius doluptas re, sinum quos evellam dollanda dusam, sinum
XXL Sun Canopy
An extendable XXL Sun Canopy made of UPF50+ protective fabric shields your child from the weather and their surroundings. A strategically placed mesh window keeps them cool and helps air circulate.
od mos nobitincti culpa vent ma venisinihit voluptae odis sinvenient.
ipsam harumet explit, ipsae nonesti onecae. Itat hitat es earum que ius expediscium fugiatur, offic tem. Epeliqui od mos nobitincti culpa vent ma venisinihit voluptae odis
e-Powered Technology
Control the speed of your e-Gazelle S with a userfriendly lever integrated into the handlebar. Set the rocking 2 intensity, check the battery life and power on or off as you like using the intuitive user interface.
Et a ne voluptamus sum quis ese magnam ratque renis dolorios arum a nonse corum qui dolut velit undaerc hicius doluptas re, sinum quos evellam dollanda dusam, sinum nossitas moluptis eaquas dis aceserum ent, ommolor iassit unt quiam alibuscit
ipsam harumet explit, ipsae nonesti onecae. Itat hitat es earum que ius expediscium fugiatur, offic tem. Epeliqui
4 5
Ergonomic Lie-flat Position
Et a ne voluptamus sum quis ese magnam ratque renis dolorios arum a nonse corum qui dolut velit undaerc hicius doluptas re, sinum quos evellam dollanda dusam, sinum nossitas moluptis eaquas dis aceserum ent, ommolor iassit unt quiam alibuscit ipsam harumet explit, ipsae nonesti onecae. Itat hitat es earum que ius expediscium fugiatur, offic tem. Epeliqui od mos nobitincti culpa vent ma venisinihit voluptae odis sinvenient
Adjust the roomy seat unit into an ergonomic lie-flat position to provide comfort and support from birth.
Compact Fold
Despite its size, the e-Gazelle S folds down with both seat attached. Its is compact enough to easily fit in storage space or the boot of a car.
It's so easy to enter!
This amazing prize retails for £1049.95 ! We are delighted to be teaming up with CYBEX to offer one lucky reader the chance to win the e-Gazelle S pushchair!
It is really simple to enter, simply head over to our brilliant website: www.motherhood.online/competitions and answer a simple question and enter your details. T&C's apply, see website for details.
Specifications:
Age range: From birth up to approx. 4 years
Which? Winner for 2024!
Child weight (in single mode): Max. 22 kg
CYBEX is the 2024 winner of the Baby and Child Brand of the Year at the Which? Awards.
This is the first year the parenting category has been added to these awards, making CYBEX currently the first and only award winner in the category from Which?.
The brand has been recognised as the best in class for safety, protection, comfort and innovation for several of its products.
Child weight (in duo mode): Max. 2 x 22 kg
SCAN THE QR CODE TO ENTER
WIN!
WIN! WIN! WIN!
Essentials for the
NEW ARRIVAL
Navigating the endless sea of baby products can feel like a wild adventure. But worry not! We’ve sifted through the mountains of gadgets, gizmos, and fluffy things to bring you a treasure map to the absolute essentials. Think of this as your trusty sidekick in the exciting first months of motherhood, ensuring smooth sailing ahead.
KALOO, CARRÉ DOUCEUR COLLECTION
Every little person needs the softest toy awaiting their arrival, introducing the truly adorable Carré Douceur soft comforters. Made of recycled materials and stuffing from plastic bottles that would otherwise lie in landfill, the super cute comforters are 100% eco-friendly. Available in six totally loveable designs and colours, each one comes in a thoughtful gift box, making it a very special sustainable surprise!
£15.99
TOYSTREET.CO.UK
MAM COMFORT SOOTHER MAMBABY.COM
£11.30
CRANE
DROP 2.0
4-IN-1
HUMIDIFIER WITH SOUND MACHINE
£110
CHEEKYRASCALS.CO.UK
MOLLIE ROSE THE BUNNY LEGGINGS
£10
BLADEANDROSE.CO.UK
Silk Bubs Cot Sleeve
The Silk Bubs cot sleeves, crafted from luxurious 100% mulberry silk, boast the OEKO-TEX® Standard 100 certification, ensuring they are devoid of any nasty chemicals and dyes. This safe haven for your baby’s sleep not only guards against hair tangles and breakage but also promises a silky-smooth, friction-free naptime paradise. Just slip this sleeve over your baby’s mattress and watch as they drift into the sweetest of slumbers.
£50
SILKBUBS.CO.UK
Mat in the stars
Mini Mio Beddy Byes Bath Milk
Beddy Byes Bath Milk is a dreamy addition to your baby’s night-time routine. With a blend of calming lavender fragrance and sweet almond oil, it gently cleanses delicate skin while promoting relaxation. Enriched with skin-nurturing ingredients like Shea, Avocado, and Coconut oils, it helps protect, nourish, and moisturise baby’s skin. Vitamin E provides additional protection while aiding the skin. Make bath time a magical experience with Beddy Byes and create precious mini moments.
£10
MAMAMIO.COM
Stokke® Sleepi™ Mini
Cosy, and secure. This ovalshaped crib is your baby’s dream bed. With an elegant drape rod and canopy, it’s both stylish and functional. Lockable swivel wheels make it easy to move from room to room while gently rocking your baby to sleep.
Make nappy changes a breeze, even on the move, with Gus and Beau’s brandnew, premium changing mat crafted from wipeable vegan leather! Now available in their most loved, vibrant multicolour stars design, this mat is not only perfect for travel but also a delight with its playful starry theme. It’s an essential item for every adventurous parent. Forget about the hassle of messes; a simple wipe-down is all it takes to keep the fun going. Ready to explore more with your little star in tow?
£35
GUSANDBEAU.COM
Sebamed Diaper Rash Cream
Sebamed Baby Diaper Rash Cream is a pH-balanced, gentle, and effective solution for preventing and treating diaper rash. It contains panthenol, titanium dioxide, chamomile extract, and allantoin, all working together to soothe and protect delicate skin. Dermatologisttested and free from harmful chemicals, it’s a trusted choice for parents.
£6.49
SEBAMED.CO.UK
£80 GRACOBABY.EU/UK
Sleep soundly and safely in ultimate comfort
Supporting your back, bump and knees, the unique shape of the dreamgenii® Pregnancy Support and Feeding Pillow moulds around your bump to encourage you to sleep on your left side
The patented pillow, recommended by UK Midwifes, can also be used as a practical feeding pillow
Multi-award winning Pregnancy Support and Feeding Pillow enjoyed by women around the world
If used regularly from the second trimester, dreamgenii® can encourage baby to get into the optimum position
Breastfeeding?
What do you really need to know
Danielle Facey, The Breastfeeding Mentor, is a writer and speaker on a mission to help mums everywhere breastfeed on their own terms for as long as they choose. Her book and online guides are full of practical advice rooted in yogic philosophy and psychological theory to help mums thrive as they breastfeed. With a following of over 100,000 on social media, she shares breastfeeding wisdom with parents worldwide. She is a regular speaker on breastfeeding at The Baby Show (thebabyshow.co.uk).
Nurturing your nursing journey
Breastfeeding is a remarkable journey filled with love, bonding, and nourishment for both mother and baby. However, it can also present challenges and uncertainties. The UK has the worst breastfeeding rates in the world. Whilst around 70% of new mothers start breastfeeding, less than 1% are doing so exclusively at six months of age (as per NHS and WHO recommendations). I know firsthand that a bit of information and support can go a long way when it comes to breastfeeding success.
To help you embark on this journey confidently, here are some essential breastfeeding tips to guide you every step of the way:
SEEK SUPPORT
Surround yourself with a supportive network of family, friends, and healthcare professionals who can offer guidance, encouragement, and reassurance. Joining a breastfeeding support group or seeking assistance from a lactation consultant can provide invaluable support. Research local support whilst you are pregnant and budget for it, too.
ESTABLISH A GOOD LATCH
A proper latch is crucial for successful breastfeeding. Ensure your baby has a wide, deep latch to effectively transfer milk and prevent nipple soreness. Experiment with different positions until you find what works best for you and your baby. Whilst you may experience some tenderness, breastfeeding should not be excruciatingly painful. If it is, seek support sooner rather than later. A painful latch could be a symptom of oral ties, which require professional assessment and intervention.
“EMPOWER
YOURSELF WITH KNOWLEDGE AND SUPPORT TO NAVIGATE THE BEAUTIFUL BREASTFEEDING JOURNEY.”
STAY HYDRATED AND NOURISHED
Maintain a healthy diet rich in fresh, nutrient-dense foods and stay hydrated by drinking plenty of water. Breastfeeding requires extra calories and fluids to support milk production, so prioritise self-care and nourishment for optimal lactation. Your milk will remain nutritious even if your diet is far from perfect, but your health will suffer if vital nutrients are not being replaced by the foods that you eat. Taking a prenatal or breastfeeding vitamin or supplement can help fill in gaps in your diet.
PRACTICE SKIN-TO-SKIN CONTACT
Skin-to-skin contact promotes bonding and stimulates milk production. Spend time cuddling with your baby, especially immediately after giving birth and in the early days postpartum, to establish a strong breastfeeding relationship and boost your milk supply.
LISTEN TO YOUR BODY
Pay attention to your body’s cues and trust your instincts as a mother. Rest when you’re tired, prioritise self-care, and don’t hesitate to ask for help when needed. Taking care of yourself is essential for your overall well-being and breastfeeding success.
MANAGE ENGORGEMENT
Engorgement is common in the early days of
breastfeeding as your milk supply adjusts to your baby’s needs. Use warm compresses, gentle massage, and express milk to relieve discomfort and prevent blocked ducts.
STAY PATIENT AND PERSISTENT
Breastfeeding is a learning process for both you and your baby. Be patient with yourself and your little one as you navigate this journey together. Remember that every breastfeeding experience is unique, and it’s okay to seek guidance and support along the way.
Embrace the beauty of breastfeeding with confidence and determination. By arming yourself with knowledge, seeking support, and nurturing your bond with your baby, you can overcome challenges and experience the joy of breastfeeding to its fullest potential.
The bbhugme® Adjustable Pregnancy Pillow
5-Point Body Support
Multi-Position
Shape-Versatility Adjustable Firmness
The Essential
Sleep Tips for Every Age
A Guide from Lucy Shrimpton, The Sleep Nanny
Lucy Shrimpton is the Founder of The Sleep Nanny and Expert Speaker at The Baby Show (www. thebabyshow.co.uk) which returns to Olympia London in October (25th – 27th), ExCeL London in March (7th – 9th) and NEC Birmingham in May (9th – 11th).
As parents, we know that a good night’s sleep is the cornerstone of a happy, healthy family. However, understanding and achieving this with little ones can often feel like an elusive dream. Fear not, dear parents, for I, Lucy Shrimpton, The Sleep Nanny, am here to guide you through the essential sleep tips for every age. From 3 months to 2 years, here are the key strategies to ensure your child—and you— get the rest you need.
3 MONTHS: ESTABLISHING A ROUTINE
At three months old, your baby is beginning to adapt to the world outside the womb. This is the perfect time to start establishing a consistent bedtime routine. Consistency is key at this stage. Try to create a calm and soothing environment leading up to bedtime. A warm bath, gentle massage, and a quiet lullaby can signal to your baby that it’s time to wind down. Remember, your baby is still very young, so don’t stress over rigid schedules. The aim is to create a pattern that your baby will start to recognise and feel comfortable with.
6 MONTHS: INTRODUCING SLEEP ASSOCIATIONS
By six months, your baby is more aware of their surroundings and might start to develop sleep associations. Good sleep associations, such as a favourite blanket, a special toy, or a specific song, can be incredibly helpful in signalling to your baby that it’s time to sleep. However, be mindful to avoid sleep onset associations that completely do the settling for your baby, like rocking them all the way to sleep or letting them feed all the way to sleep. Use these for comfort and to signal sleep time, but gradually reduce
them and allow your baby to feel the sensation of nodding off on their own. This balance will help them develop familiarity with settling to sleep.
9 MONTHS: DEALING WITH SEPARATION ANXIETY
At nine months, many babies begin to experience separation anxiety, which can disrupt sleep. It’s a natural part of development, but it can be challenging. To help your baby, ensure you have a consistent bedtime routine that includes some bonding time. Reading a story or singing a lullaby can provide comfort. If your baby wakes up and cries out for you, try to soothe them without picking them up immediately. Gentle reassurance from your presence can help them feel secure and learn to selfsettle.
12 MONTHS: PROMOTING INDEPENDENCE
By the time your child is one year old, they are developing more independence and physical abilities. Encourage
this independence by allowing them to self-settle as much as possible. Place them in their crib while they are drowsy but still awake. This helps them learn to fall asleep on their own, which is crucial for healthy sleep habits. Additionally, ensure that their sleep environment is safe and conducive to sleep—dark, quiet, and cool.
AGED 2: MANAGING TRANSITIONS
At two years old, toddlers often test boundaries and explore their newfound independence, which can impact sleep. At this stage, it's common for parents to consider transitioning from a crib to a toddler bed, but it's often best to keep your child in a cot until as close to age three as possible. Moving to a bed too soon can lead to newfound freedom and a host of challenges. There are many ways to prevent cot climbing and keep them safe in their secure surroundings as long as possible. Maintain a consistent bedtime routine to provide a sense of security and be clear about bedtime rules. Consistency in expectations will help your toddler feel secure and understand what is expected at bedtime.
By understanding the unique sleep needs at each stage of your child’s early development, you can help them establish healthy sleep habits that will benefit them for a lifetime. Remember, patience and consistency are your best allies in this journey. Sweet dreams to you and your little ones!
General Tips for All Ages
Regardless of age, there are some universal tips that can help ensure better sleep for your child.
1. CONSISTENCY:
Establish and maintain a consistent bedtime routine and schedule. Children thrive on routine, and knowing what to expect helps them feel secure.
2.ENVIRONMENT:
Create a sleep-conducive environment that is dark, cool, and quiet. White noise machines can be helpful if there are background noises.
3.NUTRITION:
Ensure your child is not hungry or overly full at bedtime. A light snack before bed can help, but avoid sugary foods and drinks.
4.ACTIVITY LEVELS:
Ensure your child gets plenty of physical activity during the day. Active play helps tire them out and promotes better sleep.
5.EMOTIONAL SUPPORT:
Provide plenty of love and reassurance throughout the day. A secure and happy child is more likely to sleep well at night.
Build your pregnancy journey with
the personalisable Parenting App
Designed for you to plan, prepare, organise & record your journey, at your pace, from bump to 16 years.
My body has given me the greatest gift of my life “
Hilary Duff
Bumpf was created by 3 mums; Sarah, Heidi & Rachel with over 40 years of experience in the baby market, with the support of Digital Health London & MAMA Academy
SCAN ME
Going green is easy with an array of eco-friendly baby products! Let's create a better planet for our little ones by choosing sustainable items. It's a small step that makes a big difference!
KINDER BY NATURE
WATER-BASED WIPES
Kinder by Nature is a UK brand that uses 99% natural ingredients for sensitive and eczema-prone skin. Their 100% biodegradable cloth composts in just 60 days. The packaging is also 100% recyclable.
CASE OF 12 PACKS £24 KINDERBYNATURE.COM
DENTEK COMPLETE CLEAN FLOSS PICKS
£5 AVAILABLE AT BOOTS
FINNSON
MUM & YOU NAPPYCHAT ECO NAPPIES
Use Mum & You eco-friendly nappies to ensure your baby's comfort and protect the environment. They have a biodegradable core made with wood pulp from certified sustainable forestry.
£10.99 MUMANDYOU.COM
MAMA BAMBOO
ECO FRIENDLY BABY NAPPIES & WIPES
Award-winning nappies and wipes made from sustainable bamboo viscose and corn starch. They're naturally anti-bacterial and softer than cotton, great for keeping your baby dry and preventing nappy rash. Fully compostable covers and liners, along with biodegradable packaging.
Mama Bamboo is the highest scoring B-Corp nappy brand globally and has been twice named "Best for the World". Order online and have them delivered to your door.
TRIAL BUNDLE £9.99
1 pack of nappies and 1 pack of wipes + free delivery MAMABAMBOO.COM
STROLLER ORGANISER WITH STROLLER CLIPS
£69
FINNSON.CO.UK
HOTTEA MAMA NEW MAMA TEA SET
£18
HOTTEAMAMA.COM
BRAVADO DESIGNS SUSTAINABLE NURSING BRAS FROM £26 UK.BRAVADODESIGNS.COM
JANOD WWF COLLECTION
Created using 100% ecoresponsible materials, the whole collection is aimed at educating children the importance of looking after the planet we live in.
KALOO CARRÉ DOUCEUR COLLECTION
Made of recycled materials and stuffing from plastic bottles that would otherwise lie in landfill, the super cute Carré Douceur soft comforters are 100% eco-friendly.
FROM £14.99
TOYSTREET.CO.UK
£9
YESBEBE.CO.UK
Plan for the most important day of your life
By Beth Kitt. Beth
is a midwife and Mum of four. Beth founded the Bump to Baby Chapter, an online course that combines hypnobirthing with her 10 years of NHS midwifery experience.
If you are reading this then it is very likely you are expecting a baby – wahoo! Huge congratulations. Somewhere during your pregnancy, you will likely be thinking about a birth plan. As a midwife, I have supported with and read hundreds, likely even thousands, of birth plans – so let’s dive in to everything you need to know.
WHAT IS A BIRTH PLAN?
A birth plan is a document you can give to the people looking after you during birth. It contains your preferences for birth and the kind of birth you’d like to have. You should cover everything that is important to you during your labour and birth.
WHY IS A BIRTH PLAN ESSENTIAL?
A birth plan is essential not because you are considering planning your whole labour to a T – as I am sure you know, labour and birth can sometimes be unpredictable. Having a birth plan means that during pregnancy, you’ve thought about your options and the ones you’d like to choose. It means you are going into birth with knowledge. It’s an excellent tool to communicate with your midwife or consultant and will allow you not to have to repeat things as your key information and preferences will be there for anyone caring for you to look at.
WHAT KEY INFORMATION SHOULD I INCLUDE?
This is going to be completely individual to you. What key information do you want your midwife and/or consultant to know? Is it your first baby? What were your previous births like? Do you have any medical conditions the team must be aware of? Is there anything you are nervous about, e.g. a phobia of needles – we can then do things like avoid you seeing them if that would be helpful.
Questions like....
Would you like to be offered pain relief, or would you like to ask for it? Are there certain pain relief types you want/ don’t want? Would you like a waterbirth? If you needed to go to theatre, who would you want to go with you? What positions do you want to try for birth? How do you want to deliver your placenta? Do you want your baby to have the Vitamin K injection? Do you know the gender of your baby? Do you want your birth partner to announce this to you? Do you have any special requirements like needing an interpreter or any religious customs that need to be followed?
HOW SHOULD I WRITE MY BIRTH PLAN?
You can write your birth plan on a piece of paper or use a template. Keeping the points short and sweet can be helpful to ensure it can be read quickly but still thoroughly. One thing I will add is that because birth can deviate from the “plan”, I like to call a Birth Plan your Birth Preferences instead. This is because it’s really important to be flexible in birth and know that sometimes birth can end up being completely different to the original plan. This is when knowledge of antenatal and hypnobirthing can be extremely helpful as they teach you the tools and techniques to feel calm, confident and empowered even if your birth goes from Plan A to Plan B (or even C!). It can also be helpful to ask your care team to follow EBRAN should things not be going to Plan A.
What is EBRAN?
EBRAN is a tool to use during pregnancy and birth to help with your decision making. Maybe you are offered an induction after a growth scan, or during labour, you are recommended a caesarean section or episiotomy. The list is endless. EBRAN is a thought-process tool for you to work through when making any decision to help you remain informed and in control.
E IS FOR EMERGENCY
Firstly, ask yourself, is it an emergency?
B IS FOR BENEFITS
Next, what are the benefits of the intervention that is being recommended?
R IS FOR RISKS
What are the risks associated with the intervention?
A IS FOR ALTERNATIVES
What are the alternatives? Are there any other options that could be considered?
There are lots of templates for birth plans available, the NHS has one and The Bump to Baby Chapter has one within their course. Your community midwife will also be happy to help you write yours if you need some guidance, so just ask.
N IS FOR NOTHING What happens if you do nothing?
Having this on your birth plan can be helpful to ensure whoever is caring for you knows the process you want to go through should you need to make any decisions during labour.
Birth plan
A place to start preparing your birth plan
Preferred location: ............................................................................................. ..............................................................................................................................
Pain relief plan:
Birthing partner(s):
Planned activity: (birthing pool / positions / breathing / birthing ball)
Thoughts on emergency procedures: (research Forceps, C-Section and Episiotomy so you can make an informed decision should you need to)
Who to cut the umbilical cord: (Midwife, Doctor or Partner)
Umbilical cord-blood donation or banking decision: ......................................
*T&Cs are correct at time of print. The first 20 people to redeem this code will redeem a pair of complimentary tickets to The Baby Show with Lidl GB Olympia London (25-27 October 2024). This code must be redeemed before midnight on Thursday 24th October 2024. The code “4MEDIA1” can also be used for The Baby Show ExCeL London (7-9 March 2025), and The Baby Show NEC Birmingham (9-11 May 2025) once tickets are live in winter 2024/2025. This code will be valid until Thursday 6th March, at midnight for The Baby Show ExCeL London, and Thursday 8th May, at midnight, for The Baby Show NEC Birmingham. my
Hospi tal bagchecklist
For Mum
Birth plan and maternity notes
Dressing gown
Old slippers
Nightdress or t-shirt
Birth ball
Lip balm
Snacks and drinks
ipad, Kindle/books, magazines
Hairbands
Pillows
TENS pain relief machine
Music
Mobile phone and charger
For the baby
Sleepsuits and vests
Baby blanket
Nappies
Cotton wool
Muslin squares
Hat
Socks or booties
Scratch mitts
An outfit for the trip home
Jacket or snowsuit
Car seat
For Mum after the birth
A going-home outfit
Nursing bras
Breast pads
Maternity pads
Nightshirt or t-shirt
Toiletries, hairbrush and make-up
Towels
Toothbrush and toothpaste
Old knickers/disposable pants
Arnica Pillules
Eye mask and earplugs
For Dad/birthing partner
Snacks and drinks
Loose change
Mobile phone
Toothbrush and toothpaste
A change of clothes
Something to read
Pillow
Swimwear
Massage oils
Water spray, or a hand-held fan
best buys Hospital bag
MINI FIRST AID KIT
£13.99 minifirstaid.co.uk
REUSABLE LEAK RESISTANT NURSING PADS
£21.00 uk.bravadodesigns.com
ECO FRIENDLY NAPPIES from £7.39 per pack mamabamboo.com
LANSINOH MATERNITY PADS
£12.49 for 12 lansinoh.co.uk
MASSAGE OIL
£17.50 medela.co.uk
ANTIBAC WIPES
£3.40 Milton-tm.com
FIVE PIECE PACKING CUBE SET
£22.00 littleluggage.co.uk
SOFT AS MOONLIGHT NAPPY CHANGE CREAM
£25.50 littlebutterfly london.com
IDA ECO HOLDALL CHANGING BAG WITH CHANGING MAT
PEACH 7 BAG from £120 icandyworld.com babymori.com
HOSPITAL KIT
Designed to take the guesswork out of packing for labour. The bundle includes: easy-fit pyjama top with lift up nursing access, comfy over bump pyjamas, maternity and nursing nightie with poppers at the front for easy nursing and skin to skin snuggles, matching dressing gown to help you feel a little more covered up on the busy maternity ward.
£99 seraphine.com
Why colic is simply just a word...
and should be much better
By Heidi Skudder. Baby Sleep Coach and Parenting Expert at Positively Parenthood.
For decades,
the word colic has been used to help describe a baby who appears to be unsettled, crying a lot or simply will not sleep. The official definition of colic being a baby who cries for three hours a day, at least three days a week, for three weeks in a row. The NHS suggest that colic is “really common” and should pass by around 3-4 months of age. Now as a baby expert and Mummy of three children, none of who suffered with “colic”, I would like to (happily) bust that myth. Colic is simply just a word for a crying baby and guess what... Much like us as adults, babies cry to communicate. Crying is their way of telling you something is up. “My tummy hurts”, “I’m too cold”, “I need feeding”, or “I feel bloated”. Can you even imagine feeling uncomfortable and instead of being vaguely helpful, someone just said to you it was “colic” and that it would get better when you were a bit older. We know so much more than this, so why is it still being used as an answer for parents who are struggling with their babies but essentially being told that they need to grow out of it.
understood and explained to parents
Heidi is parenting expert for Scandinavian baby brand, Stokke (www.stokke.com) and will be speaking at The Baby Show at Olympia London (25th – 27th October), ExCeL London (7th –9th March) and NEC Birmingham (9th – 11th May)
THEBABYSHOW.CO.UK
But if it is something more than just colic, why do they seem to grow out of it by 12 weeks of age is a really common question when I tell people “I don’t believe in colic”. Or the classic “I did nothing but my baby definitely grew out of it”. There are very good reasons as to why this is the case, and these have to do with the root causes of colic. When we look at a baby who is crying a lot and seemingly unhappy, we can look at what the reasons for this could be rather than just dismissing this as a just a thing that has to happen.
SOME OF THE MAIN CAUSES OF COLIC ARE:
An immature gut
– babies are born with a gut that needs to grow and develop with them. The first 1000 days of a childs life are the most crucial when it comes to diversifying their microbiome. If a baby is born early, via c-section, is exposed to antibiotics and/ or given formula early on, it can be the case that their gut struggles more with digesting and this can cause them to struggle with the breakdown of milk, therefore causing baby to have a lot of gas, bloating or tummy discomfort. A babies gut will become stronger with age, which is why it may seem as though they have grown out of colic, when actually it is their ability to digest milk more easily that is the real reason behind this. Probiotics can be a helpful addition to a baby who is struggling with “colic” and research has shown that Biogaia probiotics can reduce the total number of hours crying and parents experiences of baby colic too.
Allergies
– some babies are born with allergies to foods, which is where they can react either to formula milk or foods via the mothers breastmilk. This
can cause them to be sick, show signs of reflux, have a rash, mucus or blood in poo but it can also just be a baby who is really unsettled and cries a lot. They don’t necessarily have to show any obvious rash type symptoms and behaviour is often on its own enough. However due to the lack of other obvious symptoms, a lot of allergies go unnoticed for a long time and are passed off instead as just “colic”.
Air intake whilst feeding
– many babies now are born with tongue ties and oral tension. This is where they are unable to feed effectively or gain a deep enough latch, often but not always down to a tongue tie. A tongue tie stops the tongue suctioning properly to the nipple and therefore baby then takes in air whilst feeding. This air can sit in their tummy or get pushed down into their digestive tract and cause bloating, stuck wind and generally an unhappy baby. A cranial osteopath can be a great place to start when it comes to diagnosing body tension and then a tongue tie practitioner too. Babies with “colic” are often the babies who go on to have tongue ties found later down the line. A baby does eventually learn to compensate for a tongue tie and will end up feeding better as they get older, which is why the babies
with this sort of colic will also appear to grow out of it.
Overtiredness
– is another huge factor when it comes to new born babies and crying. A baby who appears to be colicky in the evening and cries a lot is also often a baby who is tired. Tiny babies can only stay awake for short periods of time and without guiding parents on awake windows and how often they need to sleep, they can easily become cranky and appear to have “colic” when actually they just need an earlier bedtime and a good couple of naps.
Instead of using the word “colic” to describe an unhappy and crying baby, my one wish is that all parents were told that babies cry for a reason. Even the most simple PDF handout on what colic could be caused by would be so incredibly helpful for all new parents. Heidi’s first book Your Positive Baby Sleep Book takes new parents through the fourth trimester step by step and allows parents to see and understand that there is no such thing as colic, and simply that it is a word to cover up what else could be going on for your baby.
MAM’s tips on expressing
Breastfeeding is the most natural way to feed your baby and a great opportunity for you both to bond. Many Mums find that using a breast pump to express their milk can be a great help, as it can allow them to continue offering their baby breastmilk, for longer than they might be able to if putting baby exclusively to the breast. MAM are leading experts in baby products and they pride themselves on their medical knowledge and collaborations, so we asked them for their tips on expressing.
WHY EXPRESS BREASTMILK?
There may be many reasons why a Mum chooses or needs to express. Sometimes you may simply wish to share this wonderful experience with other family members. Allowing partners or grandparents to feed your little one, whilst ensuring your baby still receives all the benefits of breastmilk. Whilst we hope that every woman will feel comfortable enough to breastfeed in public, we also realise that it’s not always practical, as there may be situations when you are away from your baby and need to express your milk. You may also choose to express if you’re getting ready to return to work and need to build up your supply.
WHAT TYPE OF PUMP?
Electric and manual pumps are both equally beneficial. A manual pump is a popular choice, as they are more cost efficient and can be a great way to test if expressing is right for you. Whilst an electric pump is ideal for expressing milk regularly. The rechargeable motor unit gives you more power and the freedom to express wherever you want.
WASTE NOT WANT NOT
New wearable pumps, such as the MAM MOVE further expand this flexibility, whilst also providing a discreet, hands-free experience. The hands-free design is perfect for the multi-tasking mama. Whether you’re snuggling with your little one, doing the dishes, or taking 5 minutes for yourself, the MAM MOVE Wearable Breast Pump offers comfortable, quiet, and peaceful pumping.
Expressing your milk enables you to store it and build up a supply. Use small storage pots which can be kept in the fridge or freezer. These can be quickly defrosted if needed in a hurry. The MAM Electric Steriliser and Express Bottle Warmer can defrost your milk in as little as 10 mins. MAM Storage Pots are reusable with a wipe clean label area, so that they can be labelled with the date, so you always use the oldest one first.
HOW LONG CAN I STORE BREAST MILK FOR?
We recommend always checking the NHS guidelines. They will always have the most up to date advice.
Breast milk is best for babies, and we believe that feeding should be a pleasurable experience in every situation. That’s why we created the MAM MOVE Wearable Single Breast Pump. Hands-free and wearable in-bra makes pumping possible anytime and anywhere. The MAM MOVE makes your breastfeeding experience as comfortable and flexible as possible. Hands-free for the flexibility every mum needs.
Car s eats THE BEST
TURN2ME
Graco’s ISOFIX rotating car seat that swivel’s 360° with just one hand, and in one smooth motion. Offering extended rearward facing from 0-18kg (birth to approx. 4 years) and forward facing from 9-18kg (approx. 1 to 4 years), this car seat will grow from baby to child. Carrying the R129 and i-Size safety certifications, this car seat has undergone the most extensive side impact testing and is compatible with any i-Size approved vehicle, and the one-click ISOFIX installation paired with the easily adjustable 5-point harness makes journeys safe and easy.
£160
£480
AXKID.COM/UK
AXKID MINIKID 4
Designed with Swedish safety in mind, this car seat offers up to 30cm of legroom, dynamic headrest technology, and a breeze to install in just 60 seconds. With rearfacing capabilities up to 7 years (125cm and 36kg), it's a game-changer for extended safety. Enjoy peace of mind knowing your little one is snug in its plush, breathable fabric. Plus, its flexible design fits snugly in any car.
MY BABIIE I-SIZE
GRACOBABY.EU/UK
CLOUD T I-SIZE & BASE T
The award-winning CYBEX Cloud T i-Size can be used from birth to approx. 24 months (87cm/13kg). Featuring innovative recline technology for ergonomic comfort within the car. You can also combine the car seat with the stroller, where it can be fully reclined. The 180° rotation mechanism on the Base T allows you to turn the infant car seat towards the car door to effortlessly on and off-board the child in one simple motion. FROM £ 229.95
CYBEX-ONLINE.COM
This spin car seat is an all stages car seat which means it can be used from birth up to 150cm (approx. 12 years). The seat spins to allow easy access to getting your child in and out and benefits from an extended rear facing seating position, meaning your child can stay rear facing up to 105cm (approx. 4 years). With a stylish padded seat and padded newborn insert, this car seat is designed to ensure your child travels in comfort and safety.
FROM £159.99
MYBABIIE.COM
Soothers
MAM’s experts Claire and Zoe answer some of our questions on soothers – hopefully answering some of your questions too!
CLARE, WHAT ARE THE BENEFITS OF A SOOTHER?
Well, there are lots of benefits. Soothers can be used for many reasons, but their main aim is to soothe a baby to sleep, that’s been fully fed and winded, but is still finding it hard to settle down to sleep. They can also be a brilliant source of comfort to a baby who’s suffering from problems such as colic or reflux and they can give a Mum a much-needed break if her baby keeps wanting to suck on her breast for comfort rather than because they’re still hungry. And finally, when you get to the point where your child no longer needs that extra comfort of sucking, it’s much easier to remove a soother than a thumb, and this view is certainly backed up by the British Orthodontic Society.
ZOE, WHAT SHOULD YOU CONSIDER WHEN CHOOSING A SOOTHER?
Not all soothers are created equal! Avoid soothers with a thick, round teat, as these can prevent the mouth from closing correctly. Instead, opt for a teat that’s flat in shape with a thin and flexible neck. MAM soothers are all designed alongside orthodontists.
CLARE, CAN YOU USE A SOOTHER FROM BIRTH?
Yes, I think it’s fine to introduce a soother as soon as it becomes apparent that the baby needs that extra comfort and is unable to settle without one. But it is really important only to use a soother when the baby has had all their needs met. You shouldn’t use it just to
stop your baby crying when they’re crying to tell you that they’re still hungry.
ZOE, DO YOU HAVE ANYTHING TO ADD?
I breastfed my first two daughters beyond two years and currently breastfeeding my third daughter. To me soothers were a great help, but I never use them to replace breastfeeding. Soothers help me settle them down so I can have a break or for practical reasons, like driving the car.
MAM Comfort Silicone Soothers are designed specially for newborn and premature babies. Comfort Soothers have been developed alongside leading paediatricians, nurses and speech therapists, to support the needs of newborns with maximum safety in mind. MAM Comfort is made entirely from 100% high quality silicone, which is hygienic and easy to clean. The carefully designed Soother is extremely lightweight; and features an extra small orthodontic teat which supports babies natural sucking behaviour.
Comfort Soothers come in a convenient travel and steriliser case, which self-sterilises in only 3 minutes, making it easier to keep your soothers clean whilst on the go.
Combination Feeding
BREAST IS BEST? OR FULL THROTTLE ON THE BOTTLE?
In reality, many Mums find a combination of the two offers the most practical way to feed their baby. We asked a trained nurse and midwife for her advice on how to blend breastfeeding and bottle-feeding with confidence.
COMBINATION AND MIXED FEEDING
Combination feeding is all about flexibility and this might be a factor for Mums choosing to opt into mixed feeding once their breastfeeding is established. Whether the Mum might be away from her baby or needs more flexibility with feeding; mixed feeding can be an effective way to combine bottle and breast. For example, if going back to work, some mothers opt to breastfeed morning and
evening and then express their milk at work, so that their baby can be bottle-fed breast milk during the day. If a Mother does not want to express at all during work hours, she should spend a week or so before returning to work gradually reducing feed times during the day to help her breasts and baby adjust to the new routine. Mothers shouldn’t be discouraged and feel like they need to drop breastfeeding when their lifestyle changes, instead it is far better, in my opinion, for these Mothers to give themselves more options when feeding their baby, rather than to give up breastfeeding altogether. And not only do I think it is fine to give the occasional bottle of expressed milk, but I also think it can enhance the whole breastfeeding experience and offer flexibility.
Clare Byam-Cook is a trained nurse and a midwife. Author of “What to Expect when You’re Breastfeeding… and What if you Can’t?”, “Top Tips for Breastfeeding, “Top Tips for Bottle-feeding” and Presenter of the DVD “Breastfeeding without Tears”
“I find that the MAM bottle suits babies of all ages and is the one (using the fastest flow teat) that I most frequently recommend to a mother if her exclusively breastfed baby is refusing to take a bottle. And in my experience and opinion, once her baby is happily taking the bottle, most Mothers can then continue breastfeeding. The MAM Easy Start bottle is perfect for mothers needing more sleep, returning to work or wanting Dad to take some of the load at certain times of the day, but who want to continue breastfeeding at all other times.”
CLARE BYAM-COOK SRH SCM
SO RELAX
Find the best solution which suits you and your baby, everyone has their opinion, research further and make your own decisions on what will make you the happiest, healthiest family… mentally and physically.
sponsored by
We know that welcoming a new baby into your life means both joy and a whole list of new expenses! Let us lighten the load with some exclusive offers just for you. Just give that QR code a quick scan and head over to our website to discover how to claim the offer.
SCAN ME
A humanist naming ceremony - the per fect welcome!
A humanist naming ceremony is a heart-warming and joyous way to celebrate the arrival of your child to the family. Warm and welcoming, they ’re the ideal alternative to a traditional christening or other religious event for parents who want to mark this special occasion in a non-religious way, inclusive to ever yone. Focusing on your child as a unique human being, supported by the circle of love of their family and friends, it’s a memorable and meaningful occasion that is custom-made for you
Our trusted network of Humanist Ceremonies celebrants are experienced in working with families to create unique ceremonies, and can share ideas about how to make yours totally personal to you and your baby.
https://humanists.uk/namings/motherhood
Glow Dreaming was created because a parent had a desperate need to have the support of a device that actually worked when there wasn’t one available.
Now with a full range of devices that are backed by science and engineered for sleep, Glow Dreaming has helped over 200,000 families get the sleep they so deserve.
The Original Sleep Aid
The smart, app-enabled device. Nightlight, sound machine and humidifier all-in-one.
Sleep On The Go Safe Sleep Sensor
The perfect travel companion to support sleep on the move.
Helping you create the perfect sleep environment every night.
Glow Sleep Easy
Glow Travel Sleep Easy
Glow Perfect Sleep Sensor
GAZELLE S
ELECTRIC PUSHCHAIR
