Motherhood Edition 1

HOSPITAL BAG

CHECKLIST...

What are the essentials

BEST BUYS

Pushchairs, car seats, monitors and more

Amazing deals and offers on baby products

PLAN AHEAD

We help you navigate that all-important birth day

A prize bundle worth over £3,000 exclusive to motherhood readers

How to enter inside...

Pump & Move

MAM Move

Wearable Breast Pump

Discreet and silent, designed for comfort and flexibility. The MAM Move empowers mums in their breastfeeding journey, allowing them more time for the things they love.

Custard & Crumble

Custard & Crumble gift packs are packed with free samples, leaflets and our new Motherhood magazine to help prepare you for pregnancy, birth and beyond.

FEEDBACK TO HELP US IMPROVE & WIN

Please take 5 minutes to help us improve our gift packs and be entered into our monthly prize draw. Each month* we will give away…

1st prize

MAM - 2IN1 Single Electric Breast Pump (worth £166)

2nd prize

Seraphine - Sleeveless Cotton

Skin to Skin Top (worth £42)

Scan the QR Code or enter at WWW.CUSTARDANDCRUMBLE.CO.UK/FEEDBACK

congrats! Huge

Expecting a baby is such an exciting time, but no kidding it can be a little scary too. No doubt you will experience a whole cocktail of emotions. I certainly did with my first baby. This emotional rollercoaster is completely normal for first-time parents. Here at Motherhood - the brand new title from the team at Custard & Crumble - we are here to help you navigate this beautiful stage with real life stories, expert advice, support and up-to-date pregnancy information; not forgetting lots of product information, offers and competitions.

Our Motherhood guide will take you through from finding out you are pregnant all the way to giving birth with guidance on what to pack in your hospital bag, and what to include in your birth plan.

So take a break, relax and enjoy a cup of something decaf as we help you on your exciting journey.

Rachel

a supportive online space for new mothers

Helping you to navigate this beautiful stage. We tackle real issues and provide you with the right advice and guidance.

Happy tummy for happy times

Award-winning BioGaia Protectis Baby Drops help balance gut ora.

NEWS small world

Feeling overwhelmed by pregnancy and baby news? Don’t worry; we’ve got you covered! Stay in the loop and keep up with the latest from the world of pregnancy!

Now, this is really WOW!

Cosatto’s Wow 3 is the ultimate flagship pram that offers a smooth ride, all-weather solutions, and ultimate portability. It comes with a superior carrycot, enhanced suspension, and luxury accessories. The award-winning features have evolved for a better experience, and the pram can be folded in either direction with the seat still attached. Wow 3 is the versatile pram that parents need.

COSATTO.COM

Benefits of pregnancy

We know you have lots on your mind, but don’t forget your pregnancy rights and entitlements. As an expectant mother, you are entitled to paid time off for antenatal appointments, including midwife and medical appointments and doctorrecommended appointments. Your baby’s father or partner can take unpaid time off to accompany you for two appointments, each capped at six hours and 30 minutes. You may also qualify for a one-time payment of £500 as part of the Sure Start maternity grant (or Best Start grant if you are in Scotland). If you are an employed pregnant woman with average earnings of at least £123 per week and have been working with your employer for a minimum of 26 weeks, you are entitled to a year’s maternity leave, along with 39 weeks of statutory maternity pay. If you cannot claim this, you may be eligible for maternity allowance.

ONLY 5% of babies arrive on their due date

Protect your baby’s health

The NHS doesn’t offer routine antenatal testing for Group B Streptococcus (GBS). Instead, a “risk factor” system determines which newborns are more likely to develop GBS infection. GBS is a potentially dangerous bacteria that can harm your baby. It is estimated that 1 in 4 women carry GBS during pregnancy without even knowing it. Strepelle has a solution with an easy-to-use, at-home screening test for GBS during pregnancy.

STREPELLE.COM

Bottle wash like a pro

The Baby Brezza Bottle Washer Pro® washes, sterilises, and dries bottles, parts, and accessories with 20 high-pressure spray jets that kill 99.9% of germs using steam. It holds up to 4 bottles and parts, has six cleaning modes, and uses 50% less water than handwashing. It comes with 60 Detergent Tablets and is easy to use and clean, simplifying feeding tasks and saving time for busy parents.

CHEEKYRASCALS.CO.UK

Your HEART actually GROWS during pregnancy

Best safety product for families

The Family First Aid Kit by Mini First Aid has won Best Safety Product (Gold) at the 2024 Mother & Baby awards. This comprehensive kit contains 115 essential items for families, including a digital thermometer, instant cold pack, shears, burn gel, plasters, bravery stickers, and access to exclusive first aid advice and videos from our experts.

MINIFIRSTAIDSHOP.CO.UK

PUMP ON THE GO

MAM has launched MOVE, its first-ever wearable breast pump. The modern and discreet design fits inside bras without wires or tubes, giving mothers the necessary flexibility. MOVE includes three soft and flexible funnel inserts for comfort. The pump has three modes and five intensity levels, collecting up to 150ml (5 oz) per pump. MOVE features a discreet function for peaceful pumping, and the milk collector has a selfsterilising function.

MAMBABY.COM

Around 30% of pregnant women develop a taste for non-food items such as chalk, soap and even coal or tar.

SMALL BUT PERFECTLY FORMED

The Joie Pact Pro is a versatile and compact stroller suitable for infants from birth to 22kg. The 3-in-1 stroller can be used with Joie infant carriers and carry cots, and it converts to a forward-facing seat mode for toddlers. Convenience is key with its one-handed fold feature, lightweight design, and handy travel bag. Whether you’re at home or abroad, the Pact Pro is the perfect travel buddy for you and your little one.

JOIE.COM

Keep your newborn safe and sound

Introducing the Nuna PRUU convertible car seat - with 360° rotation and integrated True lock base, installation is easy and secure. The seat is i-Size safe and meets the highest safety standards, including side impact testing. The Smart-swivel lock feature prevents the car seat from rotating during the journey. With six adjustable headrest positions, the PRUU adapts to your child’s growth. NUNABABY.EU/UK

Organically good pregnancy & breastfeeding teas

HotTea Mama is a tea company founded by best friends Bethan and Kate. Bethan, a tea blender with a degree in Tea Science, has updated its tea range to become organic. They offer a range of whole-leaf, organic blends to support women from periods to menopause. These teas are free from any flavourings or additives, making them perfect for sipping and soothing the difficulties of pregnancy and motherhood. Teas from £6.00 per pack.

HOTTEAMAMA.COM

Stretch mark saviour

Stretch marks are common in pregnant women, with 8 out of 10 women affected. Secret Saviours offers a 3-step system that is 82% effective in preventing stretch marks. The system includes using a gel, wearing snug prevention wear that leaves Derma Dot™ pad imprints, and applying a night cream that hydrates and soothes pregnancy skin.

SECRETSAVIOURS.COM

Energy Energy New New Arrival Arrival

Iron contributes to the reduction tiredness and to the normal function of the immune system

No preservatives, colourings or artificial flavourings

Non constipating liquid formula

Highly absorbable iron gluconate

Vitamin C to increase iron absorption

Suitable for vegetarians

Suitable during pregnancy and breastfeeding

looking after YOU

By Sophie Harris, Pregnancy and Postpartum Psychotherapist and Founder of Looking After Mum and Expert Speaker at The Baby Show (thebabyshow.co.uk).

LOOKINGAFTERMUM.CO.UK

Pregnancy can be truly beautiful. It is a time that is often celebrated by society. However, alongside the physical changes, the journey to motherhood can also change your mental health. While every woman’s experience is different, there are some common mental health challenges that many expecting mums may encounter.

@LOOKING_AFTER_MUM

MOOD SWINGS

Hormonal fluctuations during pregnancy can lead to mood swings, ranging from elation to tearfulness. These mood swings are entirely normal and are often a result of the body adjusting to surges in hormones. However, as a pregnant mum going through this, you may often feel ‘out of control’ and find it hard to keep up with this emotional rollercoaster.

LOW MOOD OR DEPRESSION

For some mums, you may have periods of consistent low mood and lack of motivation. Many pregnant mums find it difficult to adjust to being pregnant. It can feel really difficult when many of the usual coping strategies that you would use to maintain your mental health, such as exercise or socialising, can be limited. Although this can be true for

anyone during pregnancy, this is made worse if you are experiencing health conditions such as pregnancy sickness.

STRUGGLING TO SLOW DOWN

Pregnancy is a time that most of us would benefit from slowing down from our usual fast-paced lives. However, as a society, we are not taught to listen to our needs and to take things

slow. Often, it may feel like your self-worth is equated to how productive you are. This can make it feel difficult to comfortably take the time that you need during pregnancy. It can feel even harder to slow down if you are working in a fast-paced job, or if you have other children or responsibilities.

FEELING OVERWHELMED BY RESPONSIBILITY

Growing another human being comes with a lot of pressure. It can feel overwhelming to navigate medical appointments, remain safety conscious for your baby, keep up with your own physical body changes and learn what foods to eat and avoid. For some, this can lead to anxiety about your health and the health of your baby. It is also common for mums to experience excessive guilt when they perceive that you may have got something wrong.

DEALING WITH UNCERTAINTY ABOUT THE FUTURE

Pregnancy often brings about feelings of uncertainty and apprehension about the future. From concerns about

childbirth to what kind of parent you are going to be, it can feel like there are a lot of unknowns about how your life is going to look. This uncertainty can lead to heightened stress, anxiety, and feelings of overwhelm.

FEELING BAD ABOUT YOUR BODY

Pregnancy brings about dramatic changes to a woman’s body. These

In conclusion, whilst pregnancy can be a time of joy and excitement, it can also bring about significant changes in mental health. If you are experiencing any of these difficulties, know that you are not alone. Throughout your pregnancy, looking after yourself will be highly beneficial. Engaging in simple self-care practices such as mindfulness, journaling your feelings,

changes can sometimes lead to negative feelings about body image. Weight gain, stretch marks, and other physical changes may trigger insecurities about how you look and feel. Many pregnant mums get caught in a comparison trap, often negatively comparing their experience to other pregnant women.

spending time in nature, and speaking with friends or family will all be fundamental to your day-to-day mental health. Many pregnant women may also benefit from professional help from a therapist to help navigate this journey to motherhood. If you are in doubt, then speak with your midwife, or GP or arrange an appointment with a therapist.

THE BEST

Maternity Bras

CAKE MATERNITY POPPING

CANDY NURSING BRA

Popping Candy is a wire-free nursing bra that offers lift, shape, and support. It’s made from stretchable Nilit yarn that accommodates body changes and is designed for fuller busts. Available in XS-4XL sizes and various colours.

£49.90

UK.CAKEMATERNITY.COM

BBHUGME

COMFORT BRA

The bbhugme Comfort

Bra is ideal for use during and after pregnancy, day or night. Its wrap-around design ensures comfort while accommodating changes in breast size. The seamless bra also provides easy access for breastfeeding.

£45

UK.BBHUGME.COM

BRAVADO V-NECK

MATERNITY & NURSING BRA

Introducing the V-Neck Maternity and Nursing Bra - a plunge bra without the wire. Made of stretchy recycled nylon, it’s soft and lightweight, yet provides gentle support. With a low v-neckline and crossover band, this bra is perfect for pregnant women. Its uncomplicated design ensures an intuitive fit, making it ideal for the many adventures to come with your baby. Plus, it’s sustainably made.

£30

UK.BRAVADODESIGNS.COM

SERAPHINE BAMBOO

NURSING BRAS

These maternity bras, made from soft bamboo viscose, are perfect for new moms. They come in mocha and mauve, are hypoallergenic and temperatureregulating, wick away moisture, and have antibacterial properties. The seamless fit offers lift and shape without under-wiring and allows easy breastfeeding access with drop-down cups. Plus, the flexible design adapts to your changing shape during pregnancy and daily fluctuations after feeding, so you don’t need to buy extra sizes.

£35

SERAPHINE.COM

Work it baby!

Staying motivated: 5 tips for exercising during pregnancy

By Melinda Nicci, CEO & Founder of Baby2Body, the #1 Pregnancy Wellness App and Expert Speaker at The Baby Show (thebabyshow.co.uk)

“FITNESS DURING PREGNANCY ISN’T JUST ABOUT STAYING ACTIVE; IT’S ABOUT FEELING CONFIDENT AND PREPARING FOR MOTHERHOOD’S CHALLENGES.”

One of the first things I did when I was pregnant was to seek resources to stay active. I was an athlete, and fitness was a massive part of my lifestyle and my identity. However, I quickly realised that there was so much conflicting information around the subject, and the general advice was to take it easy and leave my active days behind. That answer didn’t sit well with me, and I knew in my gut that it wasn’t the healthy route.

As a pre and postnatal fitness trainer, the concept of safe and effective exercise is at the core of what I do. But fitness during pregnancy isn’t just about staying active; it’s about feeling confident and preparing for motherhood’s challenges, it’s about reducing pregnancy complications and giving your baby a head start in their future health. So it’s crucial that you find your mojo – that’s where the Baby2Body App can help.

2

1

CONSISTENCY IS WHAT COUNTS

Consistency is key, so start with movement that feels good and make it a daily habit. Moving your body every single day is what counts and will lead to you feeling healthier over time.

4

FUEL YOUR BODY

Here are my top tips for exercising and staying motivated during pregnancy:

MAKE A REALISTIC SCHEDULE

Workout motivation often gets derailed when we set unrealistic expectations. You’ll say to yourself, “I’ll work out five times a week”, then when life gets busy, it feels like you’ve missed the mark. Achieving goals motivates us, so make a plan and schedule workouts like unmissable appointments!

The food we eat is directly linked to how we feel, so choose wisely, avoid processed foods, and eat fresh where possible. It’s also important to listen to your body. Pay attention to how it reacts to certain foods and how you feel after eating. It will tell you much about what is good for you and what’s not.

5

3

LISTEN TO YOUR BODY

The #1 rule is exercise should make you feel good, and it can be demotivating when it doesn’t. If you’re trying to finish a HIIT class and feel terrible, Maybe you need to slow things down with a restorative yoga practice instead! If your workouts feel forced, let your body (instead of your mind) lead.

START TODAY AND JUST DO ONE WORKOUT

That’s it. Just get out there today for one workout. It can be challenging to remember that feel-good feeling when you haven’t exercised in a while, so do one workout and write down that feeling on a piece of paper so you can go back to it and remind yourself of what exercise gives you.

Knowledge is power, especially during pregnancy, but my final tip is to be cautious when searching the web for guidance. A lot of the information can be misleading and will only add to your worries. If you’re concerned, always talk to a medical professional. The Baby2Body App is always there to give you evidence-based information to keep you happy and healthy throughout your pregnancy.

Baby2Body has joined forces with The Baby Show, the UK’s leading pregnancy and parenting event, to hold a panel advising on health and fitness at each show across the year, taking place in Birmingham, Manchester and London. For more information or to buy tickets, visit thebabyshow.co.uk

THE BEST

Pregnancy pillows

PRAMWORLD NURSING PILLOW

The Pramworld Nursing

SNÜZCURVE

The SnüzCurve is a uniquely shaped pillow designed by a team of health experts including Midwives, Chiropractors, Health Visitors, and Physios. Its innovative KneeBlade™ design guides you into the correct sleeping position, relieves pressure on the bump, and keeps mumsto-be comfortable by supporting the upper body and creating a neutral spine posture.

£49.95

SNUZ.CO.UK

Pillow is great for getting babies into the best position during feeding, helping with correct posture and ensuring a safe, easy feed. The 3-in-1 nursing pillow moulds around your waist for extra comfort and the internal padding makes sure the pillow keeps its shape.

£14.95

DREAMGENII 2 IN 1

The Dreamgenii pregnancy pillow offers comfort without occupying too much bed space. It features a soft bump cushion for left-side sleeping, back support to prevent rolling, and a unique leg support to ease pressure on knees, back, and bump.

BBHUGME PREGNANCY PILLOW

£153

UK.BBHUGME.COM

£49.99

DREAMGENII.COM

Buying for the baby

What you really need

If you're gearing up for your baby's big arrival, here's the ultimate checklist of must-have's.

As if becoming a parent isn’t bewildering enough, you’re suddenly expected to be familiar with lots of babyspecific jargon you’ve most likely never heard before and parenting items you never knew existed. It can be overwhelming working out what you need, and we know that parents-to-be often end up spending a lot of money on baby products that just get left in the cupboard gathering dust.

We regularly ask thousands of parent’s which products they owned – either given or bought – during pregnancy and the first two years of having a baby. We also rigorously lab test a massive range of baby equipment, including bedside cribs, cot mattresses, stair gates, slings and carriers. Find the musthave products you should invest in and what you need to know about them.

Car seat

If travelling by car, you’ll need an infant car seat to bring your baby home from the hospital. Some baby products are okay to buy second-hand, but a car seat is not one of them.

While a pre-owned car seat may look in good condition, it could have internal damage that you can’t see, for example, a

hairline crack caused by dropping it. This could affect the structural integrity, preventing it from adequately protecting your little one in a collision. We crash-test each car seat we review, and we’ve found several Best Buys for around £100, so you don’t need to spend lots to get a safe car seat.

Which? Baby and child editor and buggy buying expert at The Baby Show, Alison Potter reveals what you need to know about the key baby products parents can’t live without

Pushchair

Not all buggies are suitable from birth. You either need a pushchair with a lie-flat seat or, ideally, a travel system-compatible buggy that can take a carrycot or infant car seat. Pushchairs can be expensive and it’s no surprise many parents look to save by purchasing pre-owned ones.

If you’re buying a pushchair secondhand, make sure to look for a safety label confirming compliance with BS EN 1888-2:2018+A1:2022 (the British Standard for safety testing), and if you can’t see one, be wary. Also, check that it hasn’t been involved in a product recall by searching for the product name online along with the word ‘recall’ or by contacting the manufacturer. Although our most expensive Best Buy costs more than £1,200, our testing has uncovered excellent Best Buy pushchairs costing £100-£200.

Baby Monitor

There are three options - basic audio, video and smart. Audio monitors can cost as little as £25 and will help you to hear when your baby needs you. If you want to be able to look at your baby too, go for a video or smart monitor which will cost between £50-£200.

Smart monitors are typically the priciest, but they are more versatile because unlike audio or video monitors, you can check in on your baby via your smartphone when away from home. But if you go for a smart wi-fi monitor it’s essential you set a strong password and activate two-factor authentication to protect yourself from hackers. Also make sure to regularly check for any security software updates too.

HOW TO PREPARE YOUR BODY & PELVIC FLOOR FOR BIRTH

A pelvic health physiotherapist’s top tips

Our focus can be on prepping for how we want birth to look, alongside thinking about what our baby needs; however, we are not often given much information on how to prepare our body for birth. I always say that birth is like a marathon, and pregnancy is the training season before the race. However, in reality, none of us have much time, so what should we focus our energy on?

1WORK ON PELVIC FLOOR EXERCISES THROUGHOUT PREGNANCY

Pelvic floor exercises are important during pregnancy due to the added weight on the muscles as your baby grows. Research has shown that working on pelvic floor exercises throughout pregnancy reduces the risk of incontinence in the 3rd trimester and postpartum.

Ideally, you should be working on pelvic floor exercises daily, remembering, like all muscles, that the pelvic floor needs to relax fully as well as contract.

The best way to do pelvic floor exercises is to follow the steps below:

• Sit or lie in a comfortable and relaxed position.

• Think about holding in wind and squeeze around the back passage.

• Then, think about bringing this contraction forward towards the pubic bone at the front of your pelvis.

• Then, allow the muscle to relax fully.

• Repeat this ten times.

• You should not feel your legs or bottom muscles contracting. Instead, you should feel this movement internally.

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PRACTICE PERINEAL MASSAGE FROM 34 WEEKS

Perineal massage is a technique that can be used to gradually stretch the perineal tissues in the weeks running up to birth. The perineum is the area between the vaginal opening and the anus, which is most stretched during vaginal birth and is where most tears occur. Perineal massage can be used to help reduce the severity or likelihood of tearing during vaginal birth. Therefore, it is recommended that all women are informed on how to do it. This is supported by extensive research, so it is worth trying if you haven’t already.

Here is how to do it:

• Sit in a supported and relaxed position.

• Apply a natural oil to the vulva and your thumb.

• Insert your thumb just inside the vagina and gently sweep side to side, applying gentle pressure onto the perineum.

• Then, think of the area like a clock. 12 o’clock at the pubic bone and 6 o’clock towards the anus.

• Hold and stretch for 30 seconds in each direction from 3-9 o’clock. This should feel like an intense stretch but not painful.

• You can repeat this a few times a week from 34 weeks.

Please check with your medical professional if you have any concerns about your cervix or placenta or have a high-risk pregnancy about whether it is appropriate for you to do.

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WORK ON DIAPHRAGMATIC BREATHING

The diaphragm is closely related to the pelvic floor, and they naturally move together. Therefore, working on diaphragmatic breathing is not only calming and suitable for managing stress but also has many physical benefits.

Try it using the tips below:

• When sitting, place one hand on your lower ribs at the side and one on your tummy.

• Take a breath in, expanding your lower ribs and allowing your tummy to just rise and expand gently.

• Then allow the breath out fully.

• Repeat this slowly and steadily ten times.

I hope these top tips help you during your pregnancy feel more empowered about how to take care of yourself and your pelvic floor as you prepare for birth.

Clare Bourne is the author of Strong Foundations – Why Pelvic Health Matters, a Pelvic Health Physiotherapist and Founder of All About Mum, which provides postnatal education cards, webinars and eBooks to support women. She is the co-founder of The Pelvic Health Practice and a regular expert speaker at The Baby Show (thebabyshow.co.uk)

CLARE-BOURNE.COM

Travelling while pregnant Aguideto safe and enjoyablejourneys

BY JUDY MASON

Pregnancy is a beautiful and exciting time, but it can also come with its unique set of considerations, especially when it comes to travelling. You will most likely start to question things that you have always taken for granted. As a midwife and travel agent (a funny combination, I know!) I understand the importance of ensuring both the health and comfort of expecting mothers while still encouraging them to enjoy travel.

You can safely fly when you are pregnant if your pregnancy is low risk .You

need to be aware that

Judy is a Midwife, it has been her love for 25 years. Her passion for Midwifery is only matched by travel - so that is why she is a Midwife who owns a travel agency! Please feel free to get in contact if you need any advice.

THETRAVELLADY.CO.UK

policies vary between each airline but generally most commercial airlines accept pregnant travellers up to 36 weeks if you are having one baby or up to 32 weeks if you are having twins or more. This is because labour is more likely after 37 weeks, or around 32 weeks if carrying an uncomplicated twin pregnancy.

Please always check with your travel agent or the airline for individual policies. Some airlines may require a letter from your Midwife or Doctor. It is important to

know that if you do get a letter, it is only stating that you are fit on the day you have been seen, although most airlines seem to be happy with this.

My number one top tip for travelling in pregnancy is that you have a great insurance policy and that you take your maternity notes with you. Most destinations will have English speaking Doctors across Europe, Asia and The Americas. In fact, even if you go away overnight in the UK, it is recommended that you have your notes with you.

Eating & drinking on holiday

For many years there has been conflicting research about alcohol in pregnancy but it is now officially advised that it is not safe to drink alcohol at all in pregnancy. This is mainly because your baby’s liver cannot process alcohol in any form and we now know that it can have a detrimental effect on the placenta – your baby’s lifeline!

I recommend drinking bottled water while away from the UK.

As for food, it’s best to follow the same precautions you do at home. I recommend you avoid the following...

WEAR COMPRESSION SOCKS AND KEEP HYDRATED

Although compression socks are not sexy, they are very Important. Long flights, especially during pregnancy, can increase the risk of developing deep vein thrombosis (DVT), a condition where blood clots form in the legs. Compression socks are an excellent way to reduce this risk by promoting healthy blood flow. They increase your circulation, reduce swelling and can make you

UNPASTEURIZED DAIRY PRODUCTS

These can carry harmful bacteria such as listeria, which can be dangerous during pregnancy. When in doubt, choose pasteurised options.

UNDERCOOKED MEATS AND SEAFOOD

To avoid foodborne illnesses, ensure that all meats, poultry, and seafood are thoroughly cooked. Sorry, but that means some sushi too!

RAW OR UNDERCOOKED EGGS

Whether it's in sauces, dressings, or desserts, it's best to avoid dishes that contain raw or undercooked eggs due to the risk of salmonella.

much more comfortable. I recommend that you get up at least every hour to move around and help your circulation.

When on a flight drink at least 250mls an hour to combat dehydration, It will also make you get up and walk to the loo…which helps reduce the risk of blood clots.

You can, of course, travel anywhere you like while pregnant. It is ok to go further afield, but make sure to follow the advice on compression socks, moving regularly and hydrating.

UNWASHED FRUITS AND VEGETABLES

When travelling to destinations where water quality is questionable, opt for fruits and vegetables that can be peeled or washed thoroughly with bottled water.

STREET FOOD

While street food can offer delightful local flavours, it's essential to be cautious. Choose vendors with high turnover rates, where food is cooked fresh and served hot.

Despite taking all of the recommended precautions, you may still become unwell during your pregnancy. Whether you are at home or away, always seek advice if you have persistent vomiting and diarrhoea.

Pickof the Pushchairs

If you are daunted about which pushchair to choose, you are not alone! Fear not, we’ve covered some of the best modes of baby transport!

BABYZEN™ YOYO² STROLLER 6+

YOYO is the only stroller parents need. From birth to toddler, YOYO is lightweight, compact, and attractive. Sturdy and super manoeuvrable, it has been designed to provide optimal daily comfort to your child. YOYO has double the agility and ingenuity with its signature folding and unfolding, which means it can be stored in the smallest spaces at home, trunk of a car and can be worn over the shoulder for on the go. A truly practical choice, especially for urban parents.

STARTING FROM £399 STOKKE.COM

Joolz, the stroller brand putting parents in control and the planet first, is thrilled to unveil the evolved Aer+ - now also available with the world’s first foldable cot, ideal for newborn onwards. The new Aer+ is light as a feather (weighing just 6 kilos) with the ability to fold (and unfold) in just one second, one handed. Made from 100% recycled fabrics and now with a number of exciting updates (including a bigger ventilating SPF50 sun hood, a full lie-flat position ergonomic seat and new wheel design) Joolz is continuing to take strides to ensure the Aer+ is the buggy for families today, and the future.

£593.65

JOOLZ.COM/UK

JOOLZ AER+ STROLLER WITH COT

JOOLZ AER+ STROLLER WITH COT

MAMAS & PAPAS OCARRO 8-PIECE CABRIOFIX I-SIZE BUNDLE

The Mamas & Papas Ocarro has been designed for durability, comfort and practicality. Suitable from birth to 22kg, the Ocarro is the perfect all-terrain pushchair. The 8-piece package includes an Ocarro Pushchair, Carrycot, Adaptors, Cup Holder, Cabriofix i-Size, Base, Changing Bag and Footmuff.

£1,599

PRAMWORLD.CO.UK

GRACO DUORIDER

For parents looking for a lightweight double pushchair packed full of features, the Graco DuoRider delivers. Seating two kids side-byside, this twin stroller features 4-wheel suspension, a multi-position recline, a large, easy access storage basket, lightweight design (weighing in at just 12.1kg) and a onehand, stand-alone fold. With independent seat recline, calf support, and adjustable canopies, parents can be sure their children will travel in complete comfort across a variety of terrains. The Graco DuoRider is suitable from birth to 15kg.

£150

GRACOBABY.EU/UK

UPPABABY VISTA V2

PUSHCHAIR AND CARRYCOT, JAKE

The UPPAbaby Vista’s intuitive design allows for multiple configurations, making transporting a second and third child a breeze — all while strolling like a single.

£999.99

JOHNLEWIS.COM

COSATTO YO!

New Yo! – Compact, Comfy, and Cabin Friendly. Cosatto Introduces the Future of Baby Travel with the NEW Yo! Pushchair.

Cosatto’s Yo! is the most travel-friendly pushchair in their lineup. This ultra-compact stroller is lightweight, IATA compatible, and fits as hand luggage – perfect for exploring or everyday use. Complete with a rain cover and UPF 100+ sun protection hood, your adventures can begin no matter what the weather. With its eco-friendly fabric and a robust 25kg capacity, the Yo! makes the perfect practical partner when travelling with little ones.

£199.96

COSATTO.COM

BABYSTYLE OYSTER3

The Oyster3 Stroller redefines parenting with unparalleled comfort and style. Suitable from birth to 22kg, it boasts an adjustable canopy and headrest, compact fold with seat attached, magnetic buckle, durable puncture-free wheels, multiterrain suspension, and is compatible with the Oyster3 Carrycot and many infant car seat brands (using the multi car seat adaptors). Elevate your stroll with luxury fabrics and chic colour options.

£559

TRAVEL SYSTEM PACKAGES

START FROM £899

BABYSTYLE.CO.UK

BABYSTYLE EGG3®

The egg3® Stroller epitomises comfort and convenience with its enhanced extendable canopy featuring 50+ UPF fabrics and ventilation window. Its three-position recline and one-pull harness ensure ease and safety. The chassis boasts a one-hand fold and TruRide® technology tyres for superior handling, while the carrycot provides a luxurious, protective environment. Compatible with the egg® Shell Car Seat and adaptable for growing families or pets, the egg3® Stroller offers versatility for modern parents.

£879

TRAVEL SYSTEM PACKAGES

START FROM £1499

EGGSTROLLER.COM

PEACH 7 FROM ICANDY

Lightweight, compact and packed with incredible functionality. The Icandy Peach unites impressive innovation and engineering with style. With the addition of a converter kit the single Peach transforms into a double pushchair within a single footprint. Shown in biscotti, a chic yet understated neutral shade, accompanied by the eyecatching new Blonde chassis.

£1099

i

CANDYWORLD.COM

Buggy feature

checklist

When you make that exciting (confusing?) trip to experience the world of buggies, ensure that you find and test out the most suitable buggies for your needs.

They will all have features you love or may tradeoff for a pretty pattern or bigger basket. By using this useful tick list, you can whittle down which features are most important to you, hopefully making your shortlisting and shopping experience more pleasurable whilst obtaining your most vital features.

1 = Not important

5 = Crucial

Easy folding

If you will be a frequent folder ensure it is a sweat free experience. Some can be done one handed.

Handle height

Convertible to carry two

If you plan on more, a single to double can save you buying a new set of wheels down the line.

Small turning circles

This simple feature can be vital in many everyday activities, when testing try spins and pirouettes (remembering you are pregnant). 1

Tall or short? Handle heights vary, some retract, ensure comfort for frequent drivers.

One handed driving

Carrying a child or calling a friend? Check that you can steer the buggy with one hand. 1

Multidirectional seat

Seats can face you or the world. Research shows that parent facing significantly increases speech development, plus you can see that cute face.

Wheels for bumps

Important if you like country walks or cobbles! Inflated or rubber options may trump plastic.

Washable covers / padding / liner

Pristine when you buy them, help baby keep it that way by being washable.

Big basket

Consider ease of basket access and extra weight that can go on the handles (without tipping).

Weight

Will you need to manoeuvre it upstairs or lift it into a boot etc? Some sturdy models can be heavy.

Big seat recline

For amazing toddler naps. Baby needs a lay flat unit from birth (completely flat), check the seat unit angle, most require a carrycot attachment to use from birth.

Car seat compatible chassis (travel system)

To easily click baby from the car into your buggy chassis. Choose a car seat and ensure it fits into your shortlisted buggies (adaptors typically required)

Wheel suspension

No wobbly chubby cheeks providing a smoother ride over bumps (N.B. bumps can help baby nod off)

Public transport suitable

For this you might want a light weight, easy folding buggy for efficient, sweat free boarding.

Big hood

Most have a nice big hood but check this and sun protection when out - also ease of fitting the rain cover.

One handed seat recline

Try it in store, it's an extremely useful feature.

Cup holder (you and baby)

Yes – it is an important feature: to keep fluid levels up and still have two hands.

Size (folded)

Will it fit in your hallway and boot (with shopping, change bag and general clobber)?

Matching change bag

Or you can go for mismatch of accent fabrics or designs (or perhaps a designer piece)

Other features to think about

View window in hood

Sun shade length +UPF

Easy, well positioned brake

Matching footmuff Bag hook

5 point safety harness (older child)

Zip pocket for phone / keys etc.

THE BEST

Baby M onitors

OWLET SMART SOCK

Smart Sock is the only baby monitor you'll ever need. It tracks your baby's heart rate, oxygen level, and sleep trends in real-time using the Owlet App. You receive notifications if readings leave preset zones, so you can enjoy all the unforgettable moments of your baby's future with peace of mind.

£289

OWLETBABYCARE.CO.UK

LEAPFROG LF915HD

VIDEO BABY MONITOR

This device has a 5-inch/12.7 cm, 720p HD LCD display, 360-degree pan and tilt camera, adaptive dimmable night light, 8x zoom, longrange ability, and smart sensors. It monitors the baby's room temperature and humidity, creates a comfortable environment with soothing sounds and dimmable night light. With Colour Night Vision and 8x zoom, you can observe your baby even in low light and see them wiggle and move in their cot.

£129.99

MAMASANDPAPAS.COM

COMING SOON

ANGELCARE®

AC25-1 BABY

MOVEMENT MONITOR

WITH VIDEO & SOUND

Angelcare's AC25-1 Baby Movement Monitor is a contact-free, reliable and secure way to monitor your baby. It has a unique wireless Movement Sensor Pad and sounds an alarm if no movement is detected within 20 seconds. With a range of up to 150 metres, it has a night light, lullaby feature, two-way talk-back, room temperature display, and a large 4.3" LCD screen. Available for sale from July 2024.

PRICE TBC

ANGELCAREBABY.COM

nesting INTERIORS

Stylish updates and inspiring finds to make your perfect nursery space

THE CRIB COCO MAT

FROM £70

NATURALMAT.CO.UK

DRIFT GLIDING CRIB

Glide bubba to sleep with the Ickle Bubba Drift Gliding Crib. Its gliding rocking function means a restful night for both parents and bubba. With its removable bassinet and handy carry bag, this versatile crib is perfect for rocking by the bedside, napping in the house or taking on holiday.

£119.00

ICKLEBUBBA.COM

VERONA NURSERY ROOM SET

Introducing the Verona 3-Piece Nursery Furniture Set, where timeless elegance meets modern functionality. With clean lines and delicate wooden details, this shaker-style set adds a touch of traditional charm to your nursery. With ample room for all your baby's belongings, the Verona set is the perfect combination of style and practicality for your nursery.

£999.00

TUTTIBAMBINI.COM

KALOO LAPINOO RABBIT

£21.99

TEDDYBEARLAND.CO.UK

SNÜZPOD STUDIO

Introducing SnüzPod Studio - a stylish bedside crib for newborns. This award-winning crib features refined design, bold colorways, and practical features that offer peace of mind. It's the perfect choice for parents-to-be who want a beautiful and practical first bed for their baby.

£149.00

SNUZ.CO.UK

SERENA COLLECTION

The Serena Bedside Cot is the only fully certified co-sleeper that can be converted into a full-size cot. Multi-functional and made from the finest quality birch wood, the Serena collection offers a sustainable solution for parents who value both form and function.

£599.99

GAIA-BABY.COM

BAA BABY SHEEPSKIN

BABY RUG

BRONZE

BABY FEET CASTING ON WALL PANEL WRIGHTSON ANDPLATT.COM

STOKKE® SNOOZI™

LITTLE GREEN SHEEP MOSES BASKET

£154.90

THELITTLEGREEN SHEEP.CO.UK

Stokke has reinvented the bassinet with the new Stokke® Snoozi™. Airy and light with a soft oval shape, Stokke® Snoozi™ cradles your baby in comfort and can be used from birth to bring your baby near for bonding. The firm, comfortable mattress and breathable fabrics make it the perfect place for your newborn to rest, sleep, and nap… in every room of your home.

Sheepskin has so many unique qualities - it’s naturally thermostatic, comforting and moisturising to sensitive skin. All of this makes it the perfect natural material for a nursery rug. In a range of stunning neutrals, with OEKO-TEX accreditation for the ultimate in safety, let Baa Baby transform your nursery into a cuddly cloud of softness.

£89.00

BAABABY.CO.UK

£290.00

STOKKE.COM

Win!

Win big with our Motherhood prize bundle.

Exclusive to readers of Motherhood Magazine. This bundle is worth over £3,000! Scan the QR code to enter.

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The full list of exclusive giveaways...

HotTea Mama New Mama Tea Set worth £18.00

VTech BC8213 V-Hush Mini Sleep Training Soother worth £69.99

LeapFrog LF915HD 5inch PTZ Video Baby Monitor worth £119.00

Bebekish Little Elephant Large Muslin Blanket & Swaddle worth £24.00

Gus & Beau Plain Playmat Set in Cream worth £59.00

Bibetta Wipeezee

Coverall Bib and Splash Mat worth £36.00

Bonnier Books bundle worth £50.00

bbhugme pregnancy pillow worth £153.00

Willa the Bear hooded muslin towel worth £40.00

Well and Truly snack bundle worth £22.99

Pip and Henry Sandals worth £55.00

Eyas London The Wedge worth £59.00

Mama Bamboo Nappies and Wipes worth £30.00

Finnson FRIDA

Eco Stroller Organiser in camel worth £69.00

Carifit+ cool grey carrier plus 12 months Carifit app access worth £195

Bibs World newborn gift set worth £41.95

Medela’s Solo™ Hands-free worth £159.99

Little Green Sheep Moses Basket worth £199.95

SnuzPouch worth £21.00

Natal Active £50 gift voucher BlinkyWarm All Seasons Buggy Cover worth £59.99

Infantino InFlip 4-in-1 Convertible Carrier - Leopard worth £30.00

Wren Hands-Free Breast Pump worth £97.99

Kendamil bundle worth £50.00

Plant print playmat at Etta Loves worth £75.00

Nanit bundle, Camera and Floor Stand, Travel Case, Flex Stand and Night Light worth £556.00

SnüzCloud worth £29.95

Little Dutch walker in ocean at Scandiborn worth £45.00

Splash about Happy Nappy Wetsuit worth £22.99

Little Life Toddler Backpack with Rein worth £19.99

Graco Near2Me DLX Trio worth £400.00

Graco Turn2Me R129 Car Seat worth £149.00

Pure Earth Trio of plastic free toys worth £72.00

Essentials for the

NEW ARRIVAL

Navigating the endless sea of baby products can feel like a wild adventure. But worry not! We’ve sifted through the mountains of gadgets, gizmos, and fluffy things to bring you a treasure map to the absolute essentials. Think of this as your trusty sidekick in the exciting first months of motherhood, ensuring smooth sailing ahead.

KALOO, CARRÉ DOUCEUR COLLECTION

Every little person needs the softest toy awaiting their arrival, introducing the truly adorable Carré Douceur soft comforters. Made of recycled materials and stuffing from plastic bottles that would otherwise lie in landfill, the super cute comforters are 100% eco-friendly. Available in six totally loveable designs and colours, each one comes in a thoughtful gift box, making it a very special sustainable surprise!

£15.99

TOYSTREET.CO.UK

MAM COMFORT SOOTHER

MAMBABY.COM

£11.30

CRANE

DROP

2.0

4-IN-1

HUMIDIFIER

WITH SOUND MACHINE

£110

CHEEKYRASCALS.CO.UK

MOLLIE

ROSE THE BUNNY LEGGINGS

£10

BLADEANDROSE.CO.UK

Silk Bubs Cot Sleeve

The Silk Bubs cot sleeves, crafted from luxurious 100% mulberry silk, boast the OEKO-TEX® Standard 100 certification, ensuring they are devoid of any nasty chemicals and dyes. This safe haven for your baby’s sleep not only guards against hair tangles and breakage but also promises a silky-smooth, friction-free naptime paradise. Just slip this sleeve over your baby’s mattress and watch as they drift into the sweetest of slumbers.

£50

SILKBUBS.CO.UK

IZMI ESSENTIAL WRAP

£39.99

CHEEKYRASCALS.CO.UK

Mini Mio Beddy Byes Bath Milk

Beddy Byes Bath Milk is a dreamy addition to your baby’s night-time routine. With a blend of calming lavender fragrance and sweet almond oil, it gently cleanses delicate skin while promoting relaxation. Enriched with skin-nurturing ingredients like Shea, Avocado, and Coconut oils, it helps protect, nourish, and moisturise baby’s skin. Vitamin E provides additional protection while aiding the skin. Make bath time a magical experience with Beddy Byes and create precious mini moments.

£10

MAMAMIO.COM

Mat in the stars

FROM £335 STOKKE.COM

Stokke® Sleepi™ Mini

Cosy, and secure. This ovalshaped crib is your baby’s dream bed. With an elegant drape rod and canopy, it’s both stylish and functional. Lockable swivel wheels make it easy to move from room to room while gently rocking your baby to sleep.

Make nappy changes a breeze, even on the move, with Gus and Beau’s brandnew, premium changing mat crafted from wipeable vegan leather! Now available in their most loved, vibrant multicolour stars design, this mat is not only perfect for travel but also a delight with its playful starry theme. It’s an essential item for every adventurous parent. Forget about the hassle of messes; a simple wipe-down is all it takes to keep the fun going. Ready to explore more with your little star in tow?

£35

GUSANDBEAU.COM

KORBELL NAPPY BIN

£40

CHEEKYRASCALS.CO.UK

Sebamed Diaper Rash Cream

Sebamed Baby

Diaper Rash Cream is a pH-balanced, gentle, and effective solution for preventing and treating diaper rash. It contains panthenol, titanium dioxide, chamomile extract, and allantoin, all working together to soothe and protect delicate skin. Dermatologisttested and free from harmful chemicals, it’s a trusted choice for parents.

£6.49

SEBAMED.CO.UK

THE GRACO SWEET2SLEEP

£80

GRACOBABY.EU/UK

Danielle Facey, The Breastfeeding Mentor, is a writer and speaker on a mission to help mums everywhere breastfeed on their own terms for as long as they choose. Her book and online guides are full of practical advice rooted in yogic philosophy and psychological theory to help mums thrive as they breastfeed. With a following of over 100,000 on social media, she shares breastfeeding wisdom with parents worldwide. She is a regular speaker on breastfeeding at The Baby Show (thebabyshow.co.uk).

THEBREASTFEEDING MENTOR.COM

Breastfeeding?

What do you really need to know

Nurturing your nursing journey

Breastfeeding is a remarkable journey filled with love, bonding, and nourishment for both mother and baby. However, it can also present challenges and uncertainties. The UK has the worst breastfeeding rates in the world. Whilst around 70% of new mothers start breastfeeding, less than 1% are doing so exclusively at six months of age (as per NHS and WHO recommendations). I know firsthand that a bit of information and support can go a long way when it comes to breastfeeding success.

To help you embark on this journey confidently, here are some essential breastfeeding tips to guide you every step of the way:

SEEK SUPPORT

Surround yourself with a supportive network of family, friends, and healthcare professionals who can offer guidance, encouragement, and reassurance. Joining a breastfeeding support group or seeking assistance from a lactation consultant can provide invaluable support. Research local support whilst you are pregnant and budget for it, too.

ESTABLISH A GOOD LATCH

A proper latch is crucial for successful breastfeeding. Ensure your baby has a wide, deep latch to effectively transfer milk and prevent nipple soreness. Experiment with different positions until you find what works best for you and your baby. Whilst you may experience some tenderness, breastfeeding should not be excruciatingly painful. If it is, seek support sooner rather than later. A painful latch could be a symptom of oral ties, which require professional assessment and intervention.

“EMPOWER YOURSELF WITH KNOWLEDGE AND SUPPORT TO NAVIGATE THE BEAUTIFUL BREASTFEEDING JOURNEY.”

STAY HYDRATED AND NOURISHED

Maintain a healthy diet rich in fresh, nutrient-dense foods and stay hydrated by drinking plenty of water. Breastfeeding requires extra calories and fluids to support milk production, so prioritise self-care and nourishment for optimal lactation. Your milk will remain nutritious even if your diet is far from perfect, but your health will suffer if vital nutrients are not being replaced by the foods that you eat. Taking a prenatal or breastfeeding vitamin or supplement can help fill in gaps in your diet.

PRACTICE SKIN-TO-SKIN CONTACT

Skin-to-skin contact promotes bonding and stimulates milk production. Spend time cuddling with your baby, especially immediately after giving birth and in the early days postpartum, to establish a strong breastfeeding relationship and boost your milk supply.

LISTEN TO YOUR BODY

Pay attention to your body’s cues and trust your instincts as a mother. Rest when you’re tired, prioritise self-care, and don’t hesitate to ask for help when needed. Taking care of yourself is essential for your overall well-being and breastfeeding success.

MANAGE ENGORGEMENT

Engorgement is common in the early days of

breastfeeding as your milk supply adjusts to your baby’s needs. Use warm compresses, gentle massage, and express milk to relieve discomfort and prevent blocked ducts.

STAY PATIENT AND PERSISTENT

Breastfeeding is a learning process for both you and your baby. Be patient with yourself and your little one as you navigate this journey together. Remember that every breastfeeding experience is unique, and it’s okay to seek guidance and support along the way.

Embrace the beauty of breastfeeding with confidence and determination. By arming yourself with knowledge, seeking support, and nurturing your bond with your baby, you can overcome challenges and experience the joy of breastfeeding to its fullest potential.

A.K.A.

THE NAKED DOULA Emma Armstrong

Emma Armstrong, a.k.a. The Naked Doula is a certified birth doula, hypnobirthing coach and birth influencer with over 160k followers on Instagram. Emma has turned her talent and experience as a professional and a mother into creating The Naked Birth, a centre for birth education that is fun and engaging but, most importantly, fear-free. The centre offers online courses, masterclasses, flashcards and visual inlabour support. The Fearless Birth Book is her first book. Follow Emma at The Naked Doula and more at thenakedbirth.com. She is a regular speaker at The Baby Show (thebabyshow.co.uk).

Imagine stepping into your birth experience armed with confidence, strength, and a heart full of joy. Sounds dreamy, doesn’t it? Well, I’m here to tell you it’s not just a dream. You have the power to transform your birth journey into a fearless adventure. Let’s dive into how you can navigate this life-changing event with the confidence and joy you deserve, guided by insights from my debut book, The Fearless Birth Book.

Embrace your inner power

First things first, recognise the incredible power within you. It’s about peeling away the layers of doubt, fear, and those pesky societal expectations. This journey is all about trusting your body’s natural wisdom and capability. Understanding how your body works during

birth and the incredible mindbody connection will equip you with an unshakeable confidence.

Knowledge is your superpower

Fear often finds its roots in the unknown. But guess what? Knowledge can turn that fear into power. It’s crucial to educate

yourself not just on the process of birth but on all the choices you have at your disposal. Whether exploring different birthing positions, understanding pain management techniques, or figuring out your birth team, “The Fearless Birth Book” has got you covered, ensuring you’re prepared for whatever your birth experience throws at you.

Surround yourself with support

Navigating the path to motherhood shouldn’t be a solo mission. Building a supportive community is key, from choosing the right birth team to connecting with fellow expectant mums. There’s immense power in shared experiences and wisdom, providing a network of support, advice, and encouragement.

Cultivate a powerful mindset

A fearless birth experience is as much about your mindset as it is about preparation. The principles of hypnobirthing, for instance, highlight the transformative power of positive thinking, visualisation, and breathing techniques. These aren’t just tools for managing pain and anxiety; they’re your allies in aligning your mind and body for a serene and empowering birth.

Face your fears & pain head-on

It’s crucial to confront and understand your fears and sensations. This isn’t about pretending it doesn’t exist but about mastering it. You turn them into stepping stones toward empowerment by identifying and leaning into those sensations and feelings.

Be part of the Fearless Birth Movement

This is your invitation to join a movement of women reclaiming their power in childbirth. “The Fearless Birth Book” isn’t just a guide; it’s a manifesto for a birth filled with empowerment, joy, and fearlessness. Your journey to a fearless birth starts here.

Ready to embark on this transformative journey?

“The Fearless Birth Book” is your companion and guide, available online and in Waterstones and WH Smith stores. This book isn’t just about giving birth and birthing your most empowered self. Welcome to your fearless birth. Welcome to the revolution of childbirth.

Build your pregnancy journey with

the personalisable Parenting App

Designed for you to plan, prepare, organise & record your journey, at your pace, from bump to 16 years.

My body has given me the greatest gift of my life

Bumpf was created by 3 mums; Sarah, Heidi & Rachel with over 40 years of experience in the baby market, with the support of Digital Health London & MAMA Academy Articles Lists

Scan to download the App & start your journey today

We’re going baby!

Going green is easy with an array of eco-friendly baby products! Let's create a better planet for our little ones by choosing sustainable items. It's a small step that makes a big difference!

KINDER BY NATURE WATER-BASED WIPES

Kinder by Nature is a UK brand that uses 99% natural ingredients for sensitive and eczema-prone skin. Their 100% biodegradable cloth composts in just 60 days. The packaging is also 100% recyclable.

CASE OF 12 PACKS £24 KINDERBYNATURE.COM

DENTEK COMPLETE CLEAN FLOSS PICKS

£5

AVAILABLE AT BOOTS

FINNSON SELBY ECO CHANGING BAG WITH CHANGING MAT IN BLACK

£150

FINNSON.CO.UK

MUM & YOU NAPPYCHAT ECO NAPPIES

Use Mum & You eco-friendly nappies to ensure your baby's comfort and protect the environment. They have a biodegradable core made with wood pulp from certified sustainable forestry.

£10.99

MUMANDYOU.COM

MAMA BAMBOO

ECO FRIENDLY BABY NAPPIES & WIPES

Award-winning nappies and wipes made from sustainable bamboo viscose and corn starch. They're naturally anti-bacterial and softer than cotton, great for keeping your baby dry and preventing nappy rash. Fully compostable covers and liners, along with biodegradable packaging.

Mama Bamboo is the highest scoring B-Corp nappy brand globally and has been twice named "Best for the World". Order online and have them delivered to your door.

TRIAL BUNDLE £9.99

1 pack of nappies and 1 pack of wipes + free delivery

MAMABAMBOO.COM

STROLLER ORGANISER WITH STROLLER CLIPS

£69

FINNSON.CO.UK

HOTTEA MAMA

NEW MAMA TEA SET

£18

HOTTEAMAMA.COM

BRAVADO DESIGNS SUSTAINABLE NURSING BRAS

FROM £26

UK.BRAVADODESIGNS.COM

JANOD

WWF COLLECTION

Created using 100% ecoresponsible materials, the whole collection is aimed at educating children the importance of looking after the planet we live in.

KALOO CARRÉ

DOUCEUR COLLECTION

Made of recycled materials and stuffing from plastic bottles that would otherwise lie in landfill, the super cute Carré Douceur soft comforters are 100% eco-friendly.

FROM £14.99

TOYSTREET.CO.UK

£9

YESBEBE.CO.UK

Plan for the most important day of your life

By Beth Kitt. Beth is a midwife and Mum of four. Beth founded the Bump to Baby Chapter, an online course that combines hypnobirthing with her 10 years of NHS midwifery experience.

If you are reading this then it is very likely you are expecting a baby – wahoo! Huge congratulations. Somewhere during your pregnancy, you will likely be thinking about a birth plan. As a midwife, I have supported with and read hundreds, likely even thousands, of birth plans – so let’s dive in to everything you need to know.

WHAT IS A BIRTH PLAN?

A birth plan is a document you can give to the people looking after you during birth. It contains your preferences for birth and the kind of birth you’d like to have. You should cover everything that is important to you during your labour and birth.

WHY IS A BIRTH PLAN ESSENTIAL?

A birth plan is essential not because you are considering planning your whole labour to a T – as I am sure you know, labour and birth can sometimes be unpredictable. Having a birth plan means that during pregnancy, you’ve thought about your options and the ones you’d like to choose. It means you are going into birth with knowledge. It’s an excellent tool to communicate with your midwife or consultant and will allow you not to have to repeat things as your key information and preferences will be there for anyone caring for you to look at.

WHAT KEY INFORMATION SHOULD I INCLUDE?

This is going to be completely individual to you. What key information do you want your midwife and/or consultant to know? Is it your first baby? What were your previous births like? Do you have any medical conditions the team must be aware of? Is there anything you are nervous about, e.g. a phobia of needles – we can then do things like avoid you seeing them if that would be helpful.

Questions like....

Would you like to be offered pain relief, or would you like to ask for it? Are there certain pain relief types you want/ don’t want? Would you like a waterbirth? If you needed to go to theatre, who would you want to go with you? What positions do you want to try for birth? How do you want to deliver your placenta? Do you want your baby to have the Vitamin K injection? Do you know the gender of your baby? Do you want your birth partner to announce this to you? Do you have any special requirements like needing an interpreter or any religious customs that need to be followed?

HOW SHOULD I WRITE MY BIRTH PLAN?

You can write your birth plan on a piece of paper or use a template. Keeping the points short and sweet can be helpful to ensure it can be read quickly but still thoroughly. One thing I will add is that because birth can deviate from the “plan”, I like to call a Birth Plan your Birth Preferences instead. This is because it’s really important to be flexible in birth and know that sometimes birth can end up being completely different to the original plan. This is when knowledge of antenatal and hypnobirthing can be extremely helpful as they teach you the tools and techniques to feel calm, confident and empowered even if your birth goes from Plan A to Plan B (or even C!). It can also be helpful to ask your care team to follow EBRAN should things not be going to Plan A.

What is EBRAN?

EBRAN is a tool to use during pregnancy and birth to help with your decision making. Maybe you are offered an induction after a growth scan, or during labour, you are recommended a caesarean section or episiotomy. The list is endless. EBRAN is a thought-process tool for you to work through when making any decision to help you remain informed and in control.

E IS FOR EMERGENCY

Firstly, ask yourself, is it an emergency?

B IS FOR BENEFITS

Next, what are the benefits of the intervention that is being recommended?

R IS FOR RISKS

What are the risks associated with the intervention?

A IS FOR ALTERNATIVES

What are the alternatives? Are there any other options that could be considered?

N IS FOR NOTHING

There are lots of templates for birth plans available, the NHS has one and The Bump to Baby Chapter has one within their course. Your community midwife will also be happy to help you write yours if you need some guidance, so just ask.

What happens if you do nothing?

Having this on your birth plan can be helpful to ensure whoever is caring for you knows the process you want to go through should you need to make any decisions during labour.

Birth plan

A place to start preparing your birth plan

Preferred location: ............................................................................................. ..............................................................................................................................

Pain relief plan: ..............................................................................................................................

Music: .................................................................................................................. .............................................................................................................................. ..............................................................................................................................

Birthing partner(s):

Planned activity: (birthing pool / positions / breathing / birthing ball)

.............................................................................................................................. ..............................................................................................................................

..............................................................................................................................

Thoughts on emergency procedures: (research Forceps, C-Section and Episiotomy so you can make an informed decision should you need to)

.............................................................................................................................. ..............................................................................................................................

Who to cut the umbilical cord: (Midwife, Doctor or Partner)

..............................................................................................................................

Umbilical cord-blood donation or banking decision: ......................................

*T&Cs are correct at time of print. Save over 30% off the on-the-door ticket price of when booking your tickets in advance to The Baby Show with Lidl GB, NEC Birmingham (10-12 May 2024) and/or Manchester Central (7-9 June 2024). This code must be redeemed before midnight on Thursday 9th May 2024 (NEC Birmingham) and/or Thursday 6th April 2024 (Manchester Central). Offer excludes transaction fee.

Hospi tal bagchecklist

For Mum

Birth plan and maternity notes

Dressing gown

Old slippers

Nightdress or t-shirt

Birth ball

Lip balm

Snacks and drinks

ipad, Kindle/books, magazines

Hairbands

Pillows

TENS pain relief machine

Music

Mobile phone and charger

For the baby

Sleepsuits and vests

Baby blanket

Nappies

Cotton wool

Muslin squares

Hat

Socks or booties

Scratch mitts

An outfit for the trip home

Jacket or snowsuit

Car seat

For Mum after the birth

A going-home outfit

Nursing bras

Breast pads

Maternity pads

Nightshirt or t-shirt

Toiletries, hairbrush and make-up

Towels

Toothbrush and toothpaste

Old knickers/disposable pants

Arnica Pillules

Eye mask and earplugs

For Dad/birthing partner

Snacks and drinks

Loose change

Mobile phone

Toothbrush and toothpaste

A change of clothes

Something to read

Pillow

Swimwear

Massage oils

Water spray, or a hand-held fan

best buys Hospital bag

MINI FIRST AID KIT

£13.99 minifirstaid.co.uk

REUSABLE LEAK RESISTANT NURSING PADS

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ECO FRIENDLY NAPPIES

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Supporting your labour & birth

Pip Davies is an experienced midwife, hypnobirthing and antenatal educator, creator of the Midwife Pip Podcast, and most importantly, a mum. She has been a practising NHS midwife for more than a decade and is a pelvic health specialist, Mummy MOT practitioner and pre and postnatal exercise qualified. This year Pip is the proud author to her brand new book- Midwife Pip’s Guide to a Positive Birth. She is also an expert speaker at The Baby Show (www.thebabyshow.co.uk)

I firmly believe ALL women can have a positive and empowered birth experience with the correct education, preparation, and support. This does not mean all women will have a nonmedicated vaginal birth. Still, it means that planned or unplanned caesarean births, hypnobirthing, waterbirths, epidural births, assisted births… every single type of birth… and crucially, YOUR birth can be positive.

Your mind and body are so connected, which is critical to understanding when preparing for labour and birth. This means you must prepare and condition your mind and body. If you believe birth will be painful and fearful, that likely is what your body will experience. But if you challenge this,

use tools and techniques to prepare and support your mind and body. We can change this, and birth can be calm and empowering. It is the most incredible time in your life as you embark on the precious journey to motherhood.

It is not about teaching your body how to give birth; it knows how to do that, and women have been doing it for many years and generations. Convincing your mind is the hardest part. The more that you can understand precisely what happens during labour, the more you learn to realise just how incredible your female body is.

It is helpful to understand that there are four stages of labour - the latent, first, second, and third stages. In

Pip is on a mission to ensure everybody has the right support and receives honest, evidence-based information to have a positive birth experience.

the first stage of labour, the main change happening to your body is that your cervix is pulled upwards into the body of the uterus. So, to support this physical change, you can use breathwork, an essential tool in every woman’s labour toolbox. Think about taking long, deep breaths inwards and upwards. Long, slow breaths help suppress adrenaline and tell your body that you are safe and calm- exactly how you want to feel during labour. Then, in the second stage, the main action is your baby moving down the birth canal, so you want to switch the breath to be a more purposeful, active breath in a downwards motion, taking a quick inbreathe followed by a sharp downward focused out-breath. Practising these breathwork and visualisation techniques daily will help you slot into them like second

nature when your labour begins.

I think we must also address the word pain in relation to labour. I like to think we have two different types of pain- pathological pain and physiological pain. Pathological pain occurs when we stub our toe or break a limb. In other words, something goes wrong in your body. We are naturally fearful of this, which makes us tense, causes adrenaline levels to spike, and the pain becomes worse as you continue to cycle through feelings of pain, fear, and tension. Spikes in adrenaline are essential for survival; imagine being in a jungle chased by a lion- it is super helpful in such times that our blood is directed to our arms and legs so we can run away and make an escape. This response, however, is very unhelpful when it comes to labour because it means

blood is directed away from your uterus, suppressing any contractions. So, instead, we need to recognise labour as physiological pain; it isn’t because of illness or injury. It is a normal process that you do not need to fear. The more you can embrace a cycle whereby you feel relaxed and even begin to enjoy the process, the lower your adrenaline levels, the higher your oxytocin levels, and the more you produce a set of hormones called endorphins. Oxytocin is the hormone responsible for generating contractions, and endorphins are your body’s natural painkillers, so they are one for your labour toolbox, and the more relaxed you are, the more you produce.

Remember- proper preparation can transform your birth experience, and you deserve a positive and empowering birth.

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Breast milk is best for babies, however when mums want to become a bit more flexible or involve their partner, the Easy Start bottle gives them that independence

MAM’s tips on expressing

Breastfeeding is the most natural way to feed your baby and a great opportunity for you both to bond. Many Mums find that using a breast pump to express their milk can be a great help, as it can allow them to continue offering their baby breastmilk, for longer than they might be able to if putting baby exclusively to the breast. MAM are leading experts in baby products and they pride themselves on their medical knowledge and collaborations, so we asked them for their tips on expressing.

WHY EXPRESS BREASTMILK?

There may be many reasons why a Mum chooses or needs to express. Sometimes you may simply wish to share this wonderful experience with other family members. Allowing partners or grandparents to feed your little one, whilst ensuring your baby still receives all the benefits of breastmilk. Whilst we hope that every woman will feel comfortable enough to breastfeed in public, we also realise that it’s not always practical, as there may be situations when you are away from your baby and need to express your milk. You may also choose to express if you’re getting ready to return to work and need to build up your supply.

WHAT TYPE OF PUMP?

Electric and manual pumps are both equally beneficial.

A manual pump is a popular choice, as they are more cost efficient and can be a great way to test if expressing is right for you. Whilst an electric pump is ideal for expressing milk regularly. The rechargeable motor unit gives you more power and the freedom to express wherever you want.

WASTE NOT WANT NOT

New wearable pumps, such as the MAM MOVE further expand this flexibility, whilst also providing a discreet, hands-free experience. The hands-free design is perfect for the multi-tasking mama. Whether you’re snuggling with your little one, doing the dishes, or taking 5 minutes for yourself, the MAM MOVE Wearable Breast Pump offers comfortable, quiet, and peaceful pumping.

Expressing your milk enables you to store it and build up a supply. Use small storage pots which can be kept in the fridge or freezer. These can be quickly defrosted if needed in a hurry. The MAM Electric Steriliser and Express Bottle Warmer can defrost your milk in as little as 10 mins. MAM Storage Pots are reusable with a wipe clean label area, so that they can be labelled with the date, so you always use the oldest one first.

HOW LONG CAN I STORE BREAST MILK FOR?

We recommend always checking the NHS guidelines. They will always have the most up to date advice.

Breast milk is best for babies, and we believe that feeding should be a pleasurable experience in every situation. That’s why we created the MAM MOVE Wearable Single Breast Pump. Hands-free and wearable in-bra makes pumping possible anytime and anywhere. The MAM MOVE makes your breastfeeding experience as comfortable and flexible as possible. Hands-free for the flexibility every mum needs.

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Soothers

MAM’s experts Claire and Zoe answer some of our questions on soothers – hopefully answering some of your questions too! Claire

CLARE, WHAT ARE THE BENEFITS OF A SOOTHER?

Well, there are lots of benefits. Soothers can be used for many reasons, but their main aim is to soothe a baby to sleep, that’s been fully fed and winded, but is still finding it hard to settle down to sleep. They can also be a brilliant source of comfort to a baby who’s suffering from problems such as colic or reflux and they can give a Mum a much-needed break if her baby keeps wanting to suck on her breast for comfort rather than because they’re still hungry. And finally, when you get to the point where your child no longer needs that extra comfort of sucking, it’s much easier to remove a soother than a thumb, and this view is certainly backed up by the British Orthodontic Society.

ZOE, WHAT SHOULD YOU CONSIDER WHEN CHOOSING A SOOTHER?

Not all soothers are created equal! Avoid soothers with a thick, round teat, as these can prevent the mouth from closing correctly. Instead, opt for a teat that’s flat in shape with a thin and flexible neck. MAM soothers are all designed alongside orthodontists.

CLARE, CAN YOU USE A SOOTHER FROM BIRTH?

Yes, I think it’s fine to introduce a soother as soon as it becomes apparent that the baby needs that extra comfort and is unable to settle without one. But it is really important only to use a soother when the baby has had all their needs met. You shouldn’t use it just to

stop your baby crying when they’re crying to tell you that they’re still hungry.

ZOE, DO YOU HAVE ANYTHING TO ADD?

I breastfed my first two daughters beyond two years and currently breastfeeding my third daughter. To me soothers were a great help, but I never use them to replace breastfeeding. Soothers help me settle them down so I can have a break or for practical reasons, like driving the car.

MAM Comfort Silicone Soothers are designed specially for newborn and premature babies. Comfort Soothers have been developed alongside leading paediatricians, nurses and speech therapists, to support the needs of newborns with maximum safety in mind. MAM Comfort is made entirely from 100% high quality silicone, which is hygienic and easy to clean. The carefully designed Soother is extremely lightweight; and features an extra small orthodontic teat which supports babies natural sucking behaviour.

Comfort Soothers come in a convenient travel and steriliser case, which self-sterilises in only 3 minutes, making it easier to keep your soothers clean whilst on the go.

* The NHS state: If you do use a dummy, do not start until breastfeeding is well established

** Field Study, Austria 2011, tested with 73 mothers of colicky babies/ Market Research, USA 2010, tested with 35 mothers of colicky babies.

, Experienced Lactation Consultant, with years of experience Zoe, Registered Midwife

Combination Feeding

BREAST IS BEST? OR FULL THROTTLE ON THE BOTTLE?

In reality, many Mums find a combination of the two offers the most practical way to feed their baby. We asked a trained nurse and midwife for her advice on how to blend breastfeeding and bottle-feeding with confidence.

COMBINATION AND MIXED FEEDING

Combination feeding is all about flexibility and this might be a factor for Mums choosing to opt into mixed feeding once their breastfeeding is established. Whether the Mum might be away from her baby or needs more flexibility with feeding; mixed feeding can be an effective way to combine bottle and breast. For example, if going back to work, some mothers opt to breastfeed morning and

evening and then express their milk at work, so that their baby can be bottle-fed breast milk during the day. If a Mother does not want to express at all during work hours, she should spend a week or so before returning to work gradually reducing feed times during the day to help her breasts and baby adjust to the new routine.

Mothers shouldn’t be discouraged and feel like they need to drop breastfeeding when their lifestyle changes, instead it is far better, in my opinion, for these Mothers to give themselves more options when feeding their baby, rather than to give up breastfeeding altogether. And not only do I think it is fine to give the occasional bottle of expressed milk, but I also think it can enhance the whole breastfeeding experience and offer flexibility.

Clare Byam-Cook is a trained nurse and a midwife. Author of “What to Expect when You’re Breastfeeding… and What if you Can’t?”, “Top Tips for Breastfeeding, “Top Tips for Bottle-feeding” and Presenter of the DVD “Breastfeeding without Tears”

“I find that the MAM bottle suits babies of all ages and is the one (using the fastest flow teat) that I most frequently recommend to a mother if her exclusively breastfed baby is refusing to take a bottle. And in my experience and opinion, once her baby is happily taking the bottle, most Mothers can then continue breastfeeding. The MAM Easy Start bottle is perfect for mothers needing more sleep, returning to work or wanting Dad to take some of the load at certain times of the day, but who want to continue breastfeeding at all other times.”

CLARE BYAM-COOK SRH

SCM

SO RELAX

Find the best solution which suits you and your baby, everyone has their opinion, research further and make your own decisions on what will make you the happiest, healthiest family… mentally and physically.

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We know that welcoming a new baby into your life means both joy and a whole list of new expenses! Let us lighten the load with some exclusive offers just for you. Just give that QR code a quick scan and head over to our website to discover how to claim the offer.

A humanist naming ceremony - the perfect welcome!

A humanist naming ceremony is a heart-warming and joyous way to celebrate the arrival of your child to the family. Warm and welcoming, they’re the ideal alternative to a traditional christening or other religious event for parents who want to mark this special occasion in a non-religious way, inclusive to everyone. Focusing on your child as a unique human being, supported by the circle of love of their family and friends, it’s a memorable and meaningful occasion that is custom-made for you.

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