Motherhood Mag Edition 3 Nov 24

HOSPITAL BAG CHECKLIST...

What are the essentials

BEST BUYS Pushchairs, car seats, monitors and more

Pump & Move

MAM Move

Wearable Breast Pump

Discreet and silent, designed for comfort and flexibility. The MAM Move empowers mums in their breastfeeding journey, allowing them more time for the things they love.

Cust ar d & Cr u m ble

C u s t a r d & C r um b l e g i f t p a c k s a r e p a c k e d

w i t h f r e e s a m p l e s , l e af l e t s a n d o u r n e w

M ot h e r h o o d m ag a z i n e t o h e l p p r e p a r e

y o u f o r p r e g n a n c y, b i r t h a n d b e y o n d .

FEEDBAC K TO HEL P US IMPROVE & WIN

P l e a s e t a k e 5 m i n u t e s to h e l p u s i m p r o v e o u r g i f t

p a c k s a n d b e e n te r e d i n to o u r m o n t h l y p r i z e d r a w .

E a c h m o n t h* w e w i l l g i v e aw a y…

1st pr iz e

M A M - 2 I N1 S i n g l e E l e c t r i c B r e a s t P um p (w o r t h £ 16 6)

EN T ER OUR C OMPE TIT ION on li n e

2n d pr iz e

S e r a p h i n e - S l e e v e l e s s C o t t o n

Sk i n to Sk i n To p (w o r t h £ 4 2 )

S c an the QR C ode or enter at WW W.C US TA R DA NDC RUMBL E.C O.UK / FEEDBAC K

Brought to you by Motherhood Online, the pregnancy and parenting website in conjunction with Custard & Crumble Ltd.

Editor: Rachel Bradbury rachel@motherhood.online

Creative Designer: Kate Squier

Designer: Tracey Phillips

Head of Sales & Advertising: Katie Amps katie@motherhood.online

Published by: Custard & Crumble Ltd

Printed November 2024

Printed by: Precision Colour Printing

Printed on chlorine-free paper from a sustainable source.

Opinions expressed are not necessarily those of the publisher, but of individual contributors. We thank the brands included for helping us bring you this magazine.

Copyright is owned by Custard & Crumble Ltd (The publisher) No part of this publication may be reproduced or transmitted in any form without prior written permission of the publisher. We strive to achieve the highest quality and accuracy of content. Should you spot any errors please do get in touch. We can not accept liability for any loss or damage through the use of this magazine.

congrats! Huge

Expecting a baby is such an exciting time, but no kidding it can be a little scary too. No doubt you will experience a whole cocktail of emotions. I certainly did with my first baby. This emotional rollercoaster is completely normal for first-time parents. Here at Motherhood - the brand new title from the team at Custard & Crumble - we are here to help you navigate this beautiful stage with real life stories, expert advice, support and up-to-date pregnancy information; not forgetting lots of product information, offers and competitions.

Our Motherhood guide will take you through from finding out you are pregnant all the way to giving birth with guidance on what to pack in your hospital bag, and what to include in your birth plan.

So take a break, relax and enjoy a cup of something decaf as we help you on your exciting journey.

Rachel

RACHEL BRADBURY

EDITOR

motherhood.online is here to help you navigate this beautiful stage. Our content strives to offer exactly the support you need, right when you need it. Read about Parenting, Pregnancy, Life, Wellness and more. The website is packed full of product ideas too! We know that Motherhood requires things, lots of things! From clothes to wear, tools to use, products to pamper and gear to make your life a little easier. We have it all!

Breastfeeding is a remarkable journey; we walk you through

Everything you need to know to plan for the most important day of your life, the

right

Be extra prepared for baby’s

Our pick of the best products for your hospital bag

The ultimate guide to looking after your newborn

at the importance of the microbiome in

We know this is an expensive time so we have some great money saving

NEWS small world

Feeling overwhelmed by pregnancy and baby news?

Don’t worry; we’ve got you covered! Stay in the loop and keep up with the latest from the world of pregnancy!

Ready for some stargazing

Didofy's Stargazer

Pushchair has won "Which? Best Buy" in their pushchair categories, including the bundle, 2in1 package, and the Stargazer on its own. Which? says the Stargazer is versatile with GravityFold tech, all-terrain tyres, and a collapsible carrycot for overnight sleep.

DIDOFY.COM

Boost Baby’s Nutrition Naturally!

Give your little ones the nutritional boost they need with the Halibaby range from Haliborange! Try their Multivitamin Drops, (£7), with no added flavour, peanut oil-free, and packed with essential nutrients like 10µg of Vitamin D—perfect for growth and development. Or the Live Culture Drops, (£8), which are suitable from birth and gentle on tiny tummies, with scientifically researched bacteria strains and zero additives. For older babies and toddlers, the Multivitamin Liquid is perfect for supporting their growth and development.

Find the Halibaby range at leading grocers and pharmacies across the UK!

BOOTS.COM/HALIBORANGE

ONLY 5% of babies arrive on their due date

The perfect Sleep bag!

Voted ‘Best Baby Sleep Bag 2024’ by Made for Mums, and Lullaby Trust's official partner, Folk & Thread is a new Baby Sleep Bag brand run by leading industry experts with over 50 years of combined expertise.

Made from organic cotton, Folk & Thread has used years of expertise to create a fuss-free sleep bag solution with useful features including a clever pocket design for wriggly little legs and a travel feature for strollers & buggies.

FOLKANDTHREAD.CO.UK

Bottle wash

like a pro

The Baby Brezza Bottle Washer Pro® washes, sterilises, and dries bottles, parts, and accessories with 20 high-pressure spray jets that kill 99.9% of germs using steam.

CHEEKYRASCALS.CO.UK

Your HEART actually GROWS during pregnancy

Best safety product for families

The Family First Aid Kit by Mini First Aid has won Best Safety Product (Gold) at the 2024 Mother & Baby awards. This comprehensive kit contains 115 essential items for families, including a digital thermometer, instant cold pack, shears, burn gel, plasters, bravery stickers, and access to exclusive first aid advice and videos from our experts.

MINIFIRSTAIDSHOP.CO.UK

PUMP ON THE GO

MAM has launched MOVE, its first-ever wearable breast pump. The modern and discreet design fits inside bras without wires or tubes, giving mothers the necessary flexibility. MOVE includes three soft and flexible funnel inserts for comfort. The pump has three modes and five intensity levels, collecting up to 150ml (5 oz) per pump. MOVE features a discreet function for peaceful pumping, and the milk collector has a selfsterilising function.

MAMBABY.COM

Around 30% of pregnant women develop a taste for non-food items such as chalk, soap and even coal or tar.

YOUR FEET CAN GROW BY UP TO ONE SHOE SIZE

SMALL BUT PERFECTLY FORMED

The Joie Pact Pro is a versatile and compact stroller suitable for infants from birth to 22kg. The 3-in-1 stroller can be used with Joie infant carriers and carry cots, and it converts to a forward-facing seat mode for toddlers. Convenience is key with its one-handed fold feature, lightweight design, and handy travel bag. Whether you’re at home or abroad, the Pact Pro is the perfect travel buddy for you and your little one.

JOIE.COM

Keep your newborn safe and sound

Introducing the Nuna PRUU convertible car seat - with 360° rotation and integrated True lock base, installation is easy and secure. The seat is i-Size safe and meets the highest safety standards, including side impact testing. The Smart-swivel lock feature prevents the car seat from rotating during the journey. With six adjustable headrest positions, the PRUU adapts to your child’s growth.

NUNABABY.EU/UK

Organically good pregnancy & breastfeeding teas

HotTea Mama is a tea company founded by best friends Bethan and Kate. Bethan, a tea blender with a degree in Tea Science, has updated its tea range to become organic. They offer a range of whole-leaf, organic blends to support women from periods to menopause. These teas are free from any flavourings or additives, making them perfect for sipping and soothing the difficulties of pregnancy and motherhood. Teas from £6.00 per pack. HOTTEAMAMA.COM

Stretch mark saviour

Stretch marks are common in pregnant women, with 8 out of 10 women affected. Secret Saviours offers a 3-step system that is 82% effective in preventing stretch marks. The system includes using a gel, wearing snug prevention wear that leaves Derma Dot™ pad imprints, and applying a night cream that hydrates and soothes pregnancy skin.

SECRETSAVIOURS.COM

Energy Energy New New Arrival Arrival

Iron contributes to the reduction tiredness and to the normal function of the immune system

No preservatives, colourings or artificial flavourings

Non constipating liquid formula

Highly absorbable iron gluconate

Vitamin C to increase iron absorption

Suitable for vegetarians

Suitable during pregnancy and breastfeeding

NEW PACKAGINGSAME GREAT PRODUCT

Always consult your doctor or healthcare professional before taking a supplement

looking after YOU

By Sophie Harris, Pregnancy and Postpartum Psychotherapist and Founder of Looking After Mum and Expert Speaker at The Baby Show (thebabyshow.co.uk).

LOOKINGAFTERMUM.CO.UK @LOOKING_AFTER_MUM

Pregnancy can be truly beautiful. It is a time that is often celebrated by society. However, alongside the physical changes, the journey to motherhood can also change your mental health. While every woman’s experience is different, there are some common mental health challenges that many expecting mums may encounter.

MOOD SWINGS

Hormonal fluctuations during pregnancy can lead to mood swings, ranging from elation to tearfulness. These mood swings are entirely normal and are often a result of the body adjusting to surges in hormones. However, as a pregnant mum going through this, you may often feel ‘out of control’ and find it hard to keep up with this emotional rollercoaster.

LOW MOOD OR DEPRESSION

For some mums, you may have periods of consistent low mood and lack of motivation. Many pregnant mums find it difficult to adjust to being pregnant. It can feel really difficult when many of the usual coping strategies that you would use to maintain your mental health, such as exercise or socialising, can be limited. Although this can be true for

anyone during pregnancy, this is made worse if you are experiencing health conditions such as pregnancy sickness.

STRUGGLING TO SLOW DOWN

Pregnancy is a time that most of us would benefit from slowing down from our usual fast-paced lives. However, as a society, we are not taught to listen to our needs and to take things

slow. Often, it may feel like your self-worth is equated to how productive you are. This can make it feel difficult to comfortably take the time that you need during pregnancy. It can feel even harder to slow down if you are working in a fast-paced job, or if you have other children or responsibilities.

FEELING OVERWHELMED BY RESPONSIBILITY

Growing another human being comes with a lot of pressure. It can feel overwhelming to navigate medical appointments, remain safety conscious for your baby, keep up with your own physical body changes and learn what foods to eat and avoid. For some, this can lead to anxiety about your health and the health of your baby. It is also common for mums to experience excessive guilt when they perceive that you may have got something wrong.

DEALING WITH UNCERTAINTY ABOUT THE FUTURE

Pregnancy often brings about feelings of uncertainty and apprehension about the future. From concerns about

childbirth to what kind of parent you are going to be, it can feel like there are a lot of unknowns about how your life is going to look. This uncertainty can lead to heightened stress, anxiety, and feelings of overwhelm.

FEELING BAD ABOUT YOUR BODY

Pregnancy brings about dramatic changes to a woman’s body. These

In conclusion, whilst pregnancy can be a time of joy and excitement, it can also bring about significant changes in mental health. If you are experiencing any of these difficulties, know that you are not alone. Throughout your pregnancy, looking after yourself will be highly beneficial. Engaging in simple self-care practices such as mindfulness, journaling your feelings,

changes can sometimes lead to negative feelings about body image. Weight gain, stretch marks, and other physical changes may trigger insecurities about how you look and feel. Many pregnant mums get caught in a comparison trap, often negatively comparing their experience to other pregnant women.

spending time in nature, and speaking with friends or family will all be fundamental to your day-to-day mental health. Many pregnant women may also benefit from professional help from a therapist to help navigate this journey to motherhood. If you are in doubt, then speak with your midwife, or GP or arrange an appointment with a therapist.

Maternity Bras THE BEST

CAKE MATERNITY POPPING CANDY NURSING BRA

Popping Candy is a wire-free nursing bra that offers lift, shape, and support. It’s made from stretchable Nilit yarn that accommodates body changes and is designed for fuller busts. Available in XS-4XL sizes and various colours.

£49.90

UK.CAKEMATERNITY.COM

BBHUGME

COMFORT BRA

The bbhugme Comfort Bra is ideal for use during and after pregnancy, day or night. Its wrap-around design ensures comfort while accommodating changes in breast size. The seamless bra also provides easy access for breastfeeding.

£45

UK.BBHUGME.COM

BRAVADO V-NECK MATERNITY & NURSING BRA

Introducing the V-Neck Maternity and Nursing Bra - a plunge bra without the wire. Made of stretchy recycled nylon, it’s soft and lightweight, yet provides gentle support. With a low v-neckline and crossover band, this bra is perfect for pregnant women. Its uncomplicated design ensures an intuitive fit, making it ideal for the many adventures to come with your baby. Plus, it’s sustainably made.

£30

UK.BRAVADODESIGNS.COM

SERAPHINE BAMBOO NURSING BRAS

These maternity bras, made from soft bamboo viscose, are perfect for new moms. They come in mocha and mauve, are hypoallergenic and temperatureregulating, wick away moisture, and have antibacterial properties. The seamless fit offers lift and shape without under-wiring and allows easy breastfeeding access with drop-down cups. Plus, the flexible design adapts to your changing shape during pregnancy and daily fluctuations after feeding, so you don’t need to buy extra sizes.

£35

SERAPHINE.COM

Work it baby!

Staying motivated: 5 tips for exercising during pregnancy

By Melinda Nicci, CEO & Founder of Baby2Body, the #1 Pregnancy Wellness App and Expert Speaker at The Baby Show (thebabyshow.co.uk)

“FITNESS DURING PREGNANCY ISN’T JUST ABOUT STAYING ACTIVE; IT’S ABOUT FEELING CONFIDENT AND PREPARING FOR MOTHERHOOD’S CHALLENGES.”

One of the first things I did when I was pregnant was to seek resources to stay active. I was an athlete, and fitness was a massive part of my lifestyle and my identity. However, I quickly realised that there was so much conflicting information around the subject, and the general advice was to take it easy and leave my active days behind. That answer didn’t sit well with me, and I knew in my gut that it wasn’t the healthy route.

As a pre and postnatal fitness trainer, the concept of safe and effective exercise is at the core of what I do. But fitness during pregnancy isn’t just about staying active; it’s about feeling confident and preparing for motherhood’s challenges, it’s about reducing pregnancy complications and giving your baby a head start in their future health. So it’s crucial that you find your mojo – that’s where the Baby2Body App can help.

2

1

CONSISTENCY IS WHAT COUNTS

Consistency is key, so start with movement that feels good and make it a daily habit. Moving your body every single day is what counts and will lead to you feeling healthier over time.

4

Here are my top tips for exercising and staying motivated during pregnancy:

MAKE A REALISTIC SCHEDULE

Workout motivation often gets derailed when we set unrealistic expectations. You’ll say to yourself, “I’ll work out five times a week”, then when life gets busy, it feels like you’ve missed the mark. Achieving goals motivates us, so make a plan and schedule workouts like unmissable appointments!

3

LISTEN TO YOUR BODY

The #1 rule is exercise should make you feel good, and it can be demotivating when it doesn’t. If you’re trying to finish a HIIT class and feel terrible, Maybe you need to slow things down with a restorative yoga practice instead! If your workouts feel forced, let your body (instead of your mind) lead.

FUEL YOUR BODY START TODAY AND JUST DO ONE WORKOUT

The food we eat is directly linked to how we feel, so choose wisely, avoid processed foods, and eat fresh where possible. It’s also important to listen to your body. Pay attention to how it reacts to certain foods and how you feel after eating. It will tell you much about what is good for you and what’s not.

5

That’s it. Just get out there today for one workout. It can be challenging to remember that feel-good feeling when you haven’t exercised in a while, so do one workout and write down that feeling on a piece of paper so you can go back to it and remind yourself of what exercise gives you.

Knowledge is power, especially during pregnancy, but my final tip is to be cautious when searching the web for guidance. A lot of the information can be misleading and will only add to your worries. If you’re concerned, always talk to a medical professional. The Baby2Body App is always there to give you evidence-based information to keep you happy and healthy throughout your pregnancy.

Baby2Body has joined forces with The Baby Show, the UK’s leading pregnancy and parenting event, to hold a panel advising on health and fitness at each show across the year, taking place in Birmingham, Manchester and London. For more information or to buy tickets, visit thebabyshow.co.uk

Travelling while pregnant Aguideto safe and enjoyablejourneys

BY JUDY MASON

Pregnancy is a beautiful and exciting time, but it can also come with its unique set of considerations, especially when it comes to travelling. You will most likely start to question things that you have always taken for granted. As a midwife and travel agent (a funny combination, I know!) I understand the importance of ensuring both the health and comfort of expecting mothers while still encouraging them to enjoy travel.

You can safely fly when you are pregnant if your pregnancy is low risk .You

Judy is a Midwife, it has been her love for 25 years. Her passion for Midwifery is only matched by travel - so that is why she is a Midwife who owns a travel agency! Please feel free to get in contact if you need any advice.

need to be aware that policies vary between each airline but generally most commercial airlines accept pregnant travellers up to 36 weeks if you are having one baby or up to 32 weeks if you are having twins or more. This is because labour is more likely after 37 weeks, or around 32 weeks if carrying an uncomplicated twin pregnancy.

Please always check with your travel agent or the airline for individual policies. Some airlines may require a letter from your Midwife or Doctor. It is important to

know that if you do get a letter, it is only stating that you are fit on the day you have been seen, although most airlines seem to be happy with this.

My number one top tip for travelling in pregnancy is that you have a great insurance policy and that you take your maternity notes with you. Most destinations will have English speaking Doctors across Europe, Asia and The Americas. In fact, even if you go away overnight in the UK, it is recommended that you have your notes with you.

THETRAVELLADY.CO.UK

Eating & drinking on holiday

For many years there has been conflicting research about alcohol in pregnancy but it is now officially advised that it is not safe to drink alcohol at all in pregnancy. This is mainly because your baby’s liver cannot process alcohol in any form and we now know that it can have a detrimental effect on the placenta – your baby’s lifeline!

I recommend drinking bottled water while away from the UK.

As for food, it’s best to follow the same precautions you do at home. I recommend you avoid the following...

WEAR COMPRESSION SOCKS AND KEEP HYDRATED

Although compression socks are not sexy, they are very Important. Long flights, especially during pregnancy, can increase the risk of developing deep vein thrombosis (DVT), a condition where blood clots form in the legs. Compression socks are an excellent way to reduce this risk by promoting healthy blood flow. They increase your circulation, reduce swelling and can make you

UNPASTEURIZED DAIRY PRODUCTS

These can carry harmful bacteria such as listeria, which can be dangerous during pregnancy. When in doubt, choose pasteurised options.

UNDERCOOKED MEATS AND SEAFOOD

To avoid foodborne illnesses, ensure that all meats, poultry, and seafood are thoroughly cooked. Sorry, but that means some sushi too!

RAW OR UNDERCOOKED EGGS

Whether it's in sauces, dressings, or desserts, it's best to avoid dishes that contain raw or undercooked eggs due to the risk of salmonella.

much more comfortable. I recommend that you get up at least every hour to move around and help your circulation.

When on a flight drink at least 250mls an hour to combat dehydration, It will also make you get up and walk to the loo…which helps reduce the risk of blood clots.

You can, of course, travel anywhere you like while pregnant. It is ok to go further afield, but make sure to follow the advice on compression socks, moving regularly and hydrating.

UNWASHED FRUITS AND VEGETABLES

When travelling to destinations where water quality is questionable, opt for fruits and vegetables that can be peeled or washed thoroughly with bottled water.

STREET FOOD

While street food can offer delightful local flavours, it's essential to be cautious. Choose vendors with high turnover rates, where food is cooked fresh and served hot. Despite taking all of the recommended precautions, you may still become unwell during your pregnancy. Whether you are at home or away, always seek advice if you have persistent vomiting and diarrhoea.

HOW TO PREPARE YOUR BODY & PELVIC FLOOR FOR BIRTH

A pelvic health physiotherapist’s top tips

Our focus can be on prepping for how we want birth to look, alongside thinking about what our baby needs; however, we are not often given much information on how to prepare our body for birth. I always say that birth is like a marathon, and pregnancy is the training season before the race. However, in reality, none of us have much time, so what should we focus our energy on?

1WORK ON PELVIC FLOOR EXERCISES THROUGHOUT PREGNANCY

Pelvic floor exercises are important during pregnancy due to the added weight on the muscles as your baby grows. Research has shown that working on pelvic floor exercises throughout pregnancy reduces the risk of incontinence in the 3rd trimester and postpartum. Ideally, you should be working on pelvic floor exercises daily, remembering, like all muscles, that the pelvic floor needs to relax fully as well as contract.

The best way to do pelvic floor exercises is to follow the steps below:

• Sit or lie in a comfortable and relaxed position.

• Think about holding in wind and squeeze around the back passage.

• Then, think about bringing this contraction forward towards the pubic bone at the front of your pelvis.

• Then, allow the muscle to relax fully.

• Repeat this ten times.

• You should not feel your legs or bottom muscles contracting. Instead, you should feel this movement internally.

2

PRACTICE PERINEAL MASSAGE FROM 34 WEEKS

Perineal massage is a technique that can be used to gradually stretch the perineal tissues in the weeks running up to birth. The perineum is the area between the vaginal opening and the anus, which is most stretched during vaginal birth and is where most tears occur. Perineal massage can be used to help reduce the severity or likelihood of tearing during vaginal birth. Therefore, it is recommended that all women are informed on how to do it. This is supported by extensive research, so it is worth trying if you haven’t already.

Here is how to do it:

• Sit in a supported and relaxed position.

• Apply a natural oil to the vulva and your thumb.

• Insert your thumb just inside the vagina and gently sweep side to side, applying gentle pressure onto the perineum.

• Then, think of the area like a clock. 12 o’clock at the pubic bone and 6 o’clock towards the anus.

• Hold and stretch for 30 seconds in each direction from 3-9 o’clock. This should feel like an intense stretch but not painful.

• You can repeat this a few times a week from 34 weeks.

Please check with your medical professional if you have any concerns about your cervix or placenta or have a high-risk pregnancy about whether it is appropriate for you to do.

3

WORK ON DIAPHRAGMATIC BREATHING

The diaphragm is closely related to the pelvic floor, and they naturally move together. Therefore, working on diaphragmatic breathing is not only calming and suitable for managing stress but also has many physical benefits.

Try it using the tips below:

• When sitting, place one hand on your lower ribs at the side and one on your tummy.

• Take a breath in, expanding your lower ribs and allowing your tummy to just rise and expand gently.

• Then allow the breath out fully.

• Repeat this slowly and steadily ten times.

I hope these top tips help you during your pregnancy feel more empowered about how to take care of yourself and your pelvic floor as you prepare for birth.

Clare Bourne is the author of Strong Foundations – Why Pelvic Health Matters, a Pelvic Health Physiotherapist and Founder of All About Mum, which provides postnatal education cards, webinars and eBooks to support women. She is the co-founder of The Pelvic Health Practice and a regular expert speaker at The Baby Show (thebabyshow.co.uk)

CLARE-BOURNE.COM

Pregnancy pillows THE BEST

SNÜZCURVE

The SnüzCurve is a uniquely shaped pillow designed by a team of health experts including Midwives, Chiropractors, Health Visitors, and Physios. Its innovative KneeBlade™ design guides you into the correct sleeping position, relieves pressure on the bump, and keeps mumsto-be comfortable by supporting the upper body and creating a neutral spine posture.

£49.95

SNUZ.CO.UK

DREAMGENII MULTI-USE FEEDING PILLOW

The award winning, multi-purpose dreamgenii Feeding Pillow provides the perfect support for parents when feeding, plus it also helps take the pressure off the abdomen, which is especially beneficial for c-section mums. It can also be used to aid baby’s growth and development. During tummy time the gentle elevation helps reduce strain on the neck and shoulders, while encouraging them to lift their head to help strengthen their upper body muscles. Then, when it’s time to sit up, it’s the ultimate support system to help keep them upright, until they learn to sit independently. Made from 100% jersey cotton, this super soft, breathable material is easy to clean making it perfect for everything from feeding to playing.

£34.99

DREAMGENII.COM

Buying for the baby

What you really need

If you're gearing up for your baby's big arrival, here's the ultimate checklist of must-have's.

As if becoming a parent isn’t bewildering enough, you’re suddenly expected to be familiar with lots of babyspecific jargon you’ve most likely never heard before and parenting items you never knew existed. It can be overwhelming working out what you need, and we know that parents-to-be often end up spending a lot of money on baby products that just get left in the cupboard gathering dust.

We regularly ask thousands of parent’s which products they owned – either given or bought – during pregnancy and the first two years of having a baby. We also rigorously lab test a massive range of baby equipment, including bedside cribs, cot mattresses, stair gates, slings and carriers. Find the musthave products you should invest in and what you need to know about them.

Car seat

If travelling by car, you’ll need an infant car seat to bring your baby home from the hospital. Some baby products are okay to buy second-hand, but a car seat is not one of them. While a pre-owned car seat may look in good condition, it could have internal damage that you can’t see, for example, a

hairline crack caused by dropping it. This could affect the structural integrity, preventing it from adequately protecting your little one in a collision. We crash-test each car seat we review, and we’ve found several Best Buys for around £100, so you don’t need to spend lots to get a safe car seat.

Which? Baby and child editor and buggy buying expert at The Baby Show, Alison Potter reveals what you need to know about the key baby products parents can’t live without

Pushchair

Not all buggies are suitable from birth. You either need a pushchair with a lie-flat seat or, ideally, a travel system-compatible buggy that can take a carrycot or infant car seat. Pushchairs can be expensive and it’s no surprise many parents look to save by purchasing pre-owned ones.

If you’re buying a pushchair secondhand, make sure to look for a safety label confirming compliance with BS EN 1888-2:2018+A1:2022 (the British Standard for safety testing), and if you can’t see one, be wary. Also, check that it hasn’t been involved in a product recall by searching for the product name online along with the word ‘recall’ or by contacting the manufacturer. Although our most expensive Best Buy costs more than £1,200, our testing has uncovered excellent Best Buy pushchairs costing £100-£200.

Baby Monitor

There are three options - basic audio, video and smart. Audio monitors can cost as little as £25 and will help you to hear when your baby needs you. If you want to be able to look at your baby too, go for a video or smart monitor which will cost between £50-£200.

Smart monitors are typically the priciest, but they are more versatile because unlike audio or video monitors, you can check in on your baby via your smartphone when away from home. But if you go for a smart wi-fi monitor it’s essential you set a strong password and activate two-factor authentication to protect yourself from hackers. Also make sure to regularly check for any security software updates too.

Pickof the Pushchairs

If you are daunted about which pushchair to choose, you are not alone! Fear not, we’ve covered some of the best modes of baby transport!

JOOLZ AER+ STROLLER WITH COT

BABYZEN™ YOYO² STROLLER 6+

YOYO is the only stroller parents need. From birth to toddler, YOYO is lightweight, compact, and attractive. Sturdy and super manoeuvrable, it has been designed to provide optimal daily comfort to your child. YOYO has double the agility and ingenuity with its signature folding and unfolding, which means it can be stored in the smallest spaces at home, trunk of a car and can be worn over the shoulder for on the go. A truly practical choice, especially for urban parents.

STARTING FROM £399 STOKKE.COM

JOOLZ AER+ STROLLER WITH COT

Joolz, the stroller brand putting parents in control and the planet first, is thrilled to unveil the evolved Aer+ - now also available with the world’s first foldable cot, ideal for newborn onwards. The new Aer+ is light as a feather (weighing just 6 kilos) with the ability to fold (and unfold) in just one second, one handed. Made from 100% recycled fabrics and now with a number of exciting updates (including a bigger ventilating SPF50 sun hood, a full lie-flat position ergonomic seat and new wheel design) Joolz is continuing to take strides to ensure the Aer+ is the buggy for families today, and the future.

£593.65

JOOLZ.COM/UK

MAMAS & PAPAS OCARRO 8-PIECE CABRIOFIX I-SIZE BUNDLE

The Mamas & Papas Ocarro has been designed for durability, comfort and practicality. Suitable from birth to 22kg, the Ocarro is the perfect all-terrain pushchair. The 8-piece package includes an Ocarro Pushchair, Carrycot, Adaptors, Cup Holder, Cabriofix i-Size, Base, Changing Bag and Footmuff.

£1,599 PRAMWORLD.CO.UK

GRACO DUORIDER

For parents looking for a lightweight double pushchair packed full of features, the Graco DuoRider delivers. Seating two kids side-byside, this twin stroller features 4-wheel suspension, a multi-position recline, a large, easy access storage basket, lightweight design (weighing in at just 12.1kg) and a onehand, stand-alone fold. With independent seat recline, calf support, and adjustable canopies, parents can be sure their children will travel in complete comfort across a variety of terrains. The Graco DuoRider is suitable from birth to 15kg.

£150 GRACOBABY.EU/UK

CYBEX E-GAZELLE S ELECTRIC PUSHCHAIR

CYBEX’s newest pushchair is the e-Gazelle S; an amazing electric pushchair! This has been designed to grow with families, as not only can it be used as a single pushchair, it can easily be turned into a double pushchair with over 20 different seat configurations. Parents can give their everyday life a boost with the e-Gazelle S, no matter the terrain. Its innovative e-technology allows you to travel up or downhill with ease, intuitively controlling the power with a userfriendly paddle integrated into the handle. Not only that, there is also a built-in automatic rocking function to sooth the child, all at the push of a button!

FROM £1049.95

CYBEX-ONLINE.COM

UPPABABY

VISTA V2

PUSHCHAIR AND CARRYCOT, JAKE

The UPPAbaby Vista’s intuitive design allows for multiple configurations, making transporting a second and third child a breeze — all while strolling like a single.

£999.99

JOHNLEWIS.COM

INGLESINA APTICA

For 60 years Inglesina has been at the forefront of pram design. For parents who want quality and glamour and baby-wellness, the beautiful Aptica with its Velvet Grey, Pashmina Beige and Resort Blue colours, and gold or platinum detailing is a firm favourite. At the core of Inglesina’s travel systems is the large innovative carrycot. Roomy and well-ventilated to create the perfect environment for babies during those precious first few months, its generous internal dimensions mean baby can lie down comfortably until at least 6 months old.

£1595

INGLESINA.UK

BABYSTYLE EGG3®

The egg3® Stroller epitomises comfort and convenience with its enhanced extendable canopy featuring 50+ UPF fabrics and ventilation window. Its three-position recline and one-pull harness ensure ease and safety. The chassis boasts a one-hand fold and TruRide® technology tyres for superior handling, while the carrycot provides a luxurious, protective environment. Compatible with the egg® Shell Car Seat and adaptable for growing families or pets, the egg3® Stroller offers versatility for modern parents.

£879

TRAVEL SYSTEM PACKAGES

START FROM £1499

EGGSTROLLER.COM

PEACH 7 FROM ICANDY

Lightweight, compact and packed with incredible functionality. The Icandy Peach unites impressive innovation and engineering with style. With the addition of a converter kit the single Peach transforms into a double pushchair within a single footprint. Shown in biscotti, a chic yet understated neutral shade, accompanied by the eyecatching new Blonde chassis.

£1099

i CANDYWORLD.COM

Buggy feature

checklist

When you make that exciting (confusing?) trip to experience the world of buggies, ensure that you find and test out the most suitable buggies for your needs.

They will all have features you love or may tradeoff for a pretty pattern or bigger basket. By using this useful tick list, you can whittle down which features are most important to you, hopefully making your shortlisting and shopping experience more pleasurable whilst obtaining your most vital features.

1 = Not important 5 = Crucial

Easy folding

If you will be a frequent folder ensure it is a sweat free experience. Some can be done one handed.

Handle height

Convertible to carry two

If you plan on more, a single to double can save you buying a new set of wheels down the line.

Small turning circles

This simple feature can be vital in many everyday activities, when testing try spins and pirouettes (remembering you are pregnant).

Tall or short? Handle heights vary, some retract, ensure comfort for frequent drivers.

One handed driving

Carrying a child or calling a friend? Check that you can steer the buggy with one hand.

Multidirectional seat

Seats can face you or the world. Research shows that parent facing significantly increases speech development, plus you can see that cute face.

Wheels for bumps

Important if you like country walks or cobbles! Inflated or rubber options may trump plastic.

Washable covers / padding / liner

Pristine when you buy them, help baby keep it that way by being washable.

Big basket

Consider ease of basket access and extra weight that can go on the handles (without tipping).

Will you need to manoeuvre it upstairs or lift it into a boot etc?

Some sturdy models can be heavy.

Big seat recline

For amazing toddler naps. Baby needs a lay flat unit from birth (completely flat), check the seat unit angle, most require a carrycot attachment to use from birth.

Car seat compatible chassis (travel system)

To easily click baby from the car into your buggy chassis. Choose a car seat and ensure it fits into your shortlisted buggies (adaptors typically required) 1

Size (folded)

Will it fit in your hallway and boot (with shopping, change bag and general clobber)?

1 2 3 4

Wheel suspension

No wobbly chubby cheeks providing a smoother ride over bumps (N.B. bumps can help baby nod off)

Public transport suitable

For this you might want a light weight, easy folding buggy for efficient, sweat free boarding.

Big

hood

Most have a nice big hood but check this and sun protection when out - also ease of fitting the rain cover.

One handed seat recline

Try it in store, it's an extremely useful feature.

Cup holder (you and baby)

Yes – it is an important feature: to keep fluid levels up and still have two hands.

Matching change bag

Or you can go for mismatch of accent fabrics or designs (or perhaps a designer piece)

Other features to think about

View window in hood

Sun shade length +UPF Easy, well positioned brake

Matching footmuff Bag hook

5 point safety harness (older child) Zip pocket for phone / keys etc.

Baby M onitors THE BEST

OWLET SMART SOCK

Smart Sock is the only baby monitor you'll ever need. It tracks your baby's heart rate, oxygen level, and sleep trends in real-time using the Owlet App. You receive notifications if readings leave preset zones, so you can enjoy all the unforgettable moments of your baby's future with peace of mind.

£289

OWLETBABYCARE.CO.UK

LEAPFROG LF915HD

VIDEO BABY MONITOR

This device has a 5-inch/12.7 cm, 720p HD LCD display, 360-degree pan and tilt camera, adaptive dimmable night light, 8x zoom, longrange ability, and smart sensors. It monitors the baby's room temperature and humidity, creates a comfortable environment with soothing sounds and dimmable night light. With Colour Night Vision and 8x zoom, you can observe your baby even in low light and see them wiggle and move in their cot.

£129.99

MAMASANDPAPAS.COM

ANGELCARE®

AC25-1 BABY MOVEMENT MONITOR WITH VIDEO & SOUND

Angelcare’s new AC25-1 Baby Movement Monitor with Video & Sound is setting a new standard for baby monitoring with its medically certified infant movement monitoring technology. Its wireless high-technology, contactfree sensor pad monitors every movement from each corner of the mattress, only alarming if no movements have been detected for 20-seconds It features a range of up to 150-meters, plus innovative functions including a nightlight and lullaby mode, as well as two-way-talk-back, a room temperature display and a large 4.3” LCD screen with push button operation.

PRICE £249.99

ANGELCAREBABY.COM

nesting INTERIORS

Stylish updates and inspiring finds to make your perfect nursery space

THE CRIB COCO MAT

FROM £70 NATURALMAT.CO.UK

DRIFT GLIDING CRIB

Glide bubba to sleep with the Ickle Bubba Drift Gliding Crib. Its gliding rocking function means a restful night for both parents and bubba. With its removable bassinet and handy carry bag, this versatile crib is perfect for rocking by the bedside, napping in the house or taking on holiday.

£119.00

ICKLEBUBBA.COM

VERONA NURSERY ROOM SET

Introducing the Verona 3-Piece Nursery Furniture Set, where timeless elegance meets modern functionality. With clean lines and delicate wooden details, this shaker-style set adds a touch of traditional charm to your nursery. With ample room for all your baby's belongings, the Verona set is the perfect combination of style and practicality for your nursery.

£999.00

TUTTIBAMBINI.COM

£21.99

TEDDYBEARLAND.CO.UK

KALOO LAPINOO RABBIT

SNÜZPOD STUDIO

Introducing SnüzPod Studio - a stylish bedside crib for newborns. This award-winning crib features refined design, bold colorways, and practical features that offer peace of mind. It's the perfect choice for parents-to-be who want a beautiful and practical first bed for their baby.

SERENA COLLECTION

The Serena Bedside Cot is the only fully certified co-sleeper that can be converted into a full-size cot. Multi-functional and made from the finest quality birch wood, the Serena collection offers a sustainable solution for parents who value both form and function.

£599.99

BRONZE

BABY FEET

CASTING ON WALL PANEL

WRIGHTSON ANDPLATT.COM

STOKKE® SNOOZI™

Stokke has reinvented the bassinet with the new Stokke® Snoozi™. Airy and light with a soft oval shape, Stokke® Snoozi™ cradles your baby in comfort and can be used from birth to bring your baby near for bonding. The firm, comfortable mattress and breathable fabrics make it the perfect place for your newborn to rest, sleep, and nap… in every room of your home.

GAIA-BABY.COM £290.00

BAA BABY SHEEPSKIN

BABY RUG

Sheepskin has so many unique qualities - it’s naturally thermostatic, comforting and moisturising to sensitive skin. All of this makes it the perfect natural material for a nursery rug. In a range of stunning neutrals, with OEKO-TEX accreditation for the ultimate in safety, let Baa Baby transform your nursery into a cuddly cloud of softness.

£89.00

BAABABY.CO.UK

Win!

We have an amazing opportunity to win a CYBEX

Balios S Lux pushchair!

The CYBEX Balios S Lux is the perfect pushchair to support every family’s needs. The pushchair has been designed for city life, while still maintaining all the flexibility and luxurious comfort required for everyday life. The all-new design features a smooth curved handle, aluminium footrest, and sleek wheel forks. The Balios S Lux is also travel-system ready and offers advanced suspension, an ergonomic lie flat recline, and the iconic CYBEX one-pull harness feature.

Features

1

TRAVEL

SYSTEM READY

The pushchair can be used with the CYBEX COT S LUX, Balios seat unit and is also fully compatible with all the award-winning CYBEX infant car seats. You can purchase the pushchair on its own for £499.95 or upgrade to a full 10-piece bundle for an amazing £1,199.95! This includes the Balios pushchair, COT S LUX, 2 rain covers, cup-holder, footmuff, car seat adapters, the CYBEX Cloud T i-Size car seat and the base T!

2 ERGONOMIC LIE-FLAT POSITION

Et a ne voluptamus sum quis ese magnam ratque renis dolorios arum a nonse corum qui dolut velit undaerc hicius doluptas re, sinum quos evellam dollanda dusam, sinum nossitas moluptis eaquas dis aceserum ent, ommolor iassit unt quiam alibuscit ipsam harumet explit, ipsae nonesti onecae. Itat hitat es earum que ius expediscium fugiatur, offic tem. Epeliqui od mos nobitincti culpa vent ma venisinihit voluptae odis sinvenient.

Et a ne voluptamus sum quis ese magnam ratque renis dolorios arum a nonse corum qui dolut velit undaerc hicius doluptas re, sinum quos evellam dollanda dusam, sinum

nossitas moluptis eaquas dis aceserum ent, ommolor iassit unt quiam alibuscit ipsam harumet explit, ipsae nonesti onecae. Itat hitat es earum que ius expediscium fugiatur, offic tem. Epeliqui od mos nobitincti culpa vent ma venisinihit voluptae odis

4

The seat can be parent or world facing and is a seat full of comfort and cosiness. The seat is fully adjustable into an ergonomic lie-flat position making it suitable to use from birth.

5

ONE-PULL HARNESS

3

Secure your child in seconds with the unique one-pull harness. One hand is all you need to fit the perfect formhugging position.

od mos nobitincti culpa vent ma venisinihit voluptae odis

ADVANCED SUSPENSION

Et a ne voluptamus sum quis ese magnam ratque renis dolorios arum a nonse corum qui dolut velit undaerc hicius doluptas re, sinum quos evellam dollanda dusam, sinum nossitas moluptis eaquas dis aceserum ent, ommolor iassit unt quiam alibuscit ipsam harumet explit, ipsae nonesti onecae. Itat hitat es earum que ius expediscium fugiatur, offic tem. Epeliqui

Enjoy a new level of comfort thanks to the combination of front-wheel suspension and innovative framebased rear suspension

ONE-HAND FOLD INTO SELF-STANDING POSITION

With one hand, the Balios S Lux can easily be folded into a free-standing position, making it convenient for moving and storing.

Et a ne voluptamus sum quis ese magnam ratque renis dolorios arum a nonse corum qui dolut velit undaerc hicius doluptas re, sinum quos evellam dollanda dusam, sinum nossitas moluptis eaquas dis aceserum ent, ommolor iassit unt quiam alibuscit ipsam harumet explit, ipsae nonesti onecae. Itat hitat es earum que ius expediscium fugiatur, offic tem. Epeliqui od mos nobitincti culpa vent ma venisinihit voluptae odis sinvenient

It's so easy to enter!

SPECIFICATIONS

Age range: From birth up to approx. 4 years

Child weight: Max. 22 kg

The amazing prize includes the Balios S Lux pushchair plus the COT S LUX carrycot and retails for £769.90!

We are delighted to be teaming up with CYBEX to offer one lucky reader the chance to win this prize! It is really easy to enter. Just visit our website: MOTHERHOOD.ONLINE and answer a simple question. Or scan the QR code below to be taken straight there! T&C's apply, see website for details..

WHICH? WINNER FOR 2024!

CYBEX is the 2024 winner of the Baby and Child Brand of the Year at the Which? Awards.This is the first year the parenting category has been added to these awards, making CYBEX currently the first and only award winner in the category from Which?

The brand has been recognised as the best in class for safety, protection, comfort and innovation for several of its products.

SCAN THE QR CODE TO ENTER

WIN! WIN! WIN! WIN!

Essentials for the

NEW ARRIVAL

Navigating the endless sea of baby products can feel like a wild adventure. But worry not! We’ve sifted through the mountains of gadgets, gizmos, and fluffy things to bring you a treasure map to the absolute essentials. Think of this as your trusty sidekick in the exciting first months of motherhood, ensuring smooth sailing ahead.

KALOO, CARRÉ DOUCEUR COLLECTION

Every little person needs the softest toy awaiting their arrival, introducing the truly adorable Carré Douceur soft comforters. Made of recycled materials and stuffing from plastic bottles that would otherwise lie in landfill, the super cute comforters are 100% eco-friendly. Available in six totally loveable designs and colours, each one comes in a thoughtful gift box, making it a very special sustainable surprise!

£15.99

TOYSTREET.CO.UK

MAM COMFORT SOOTHER MAMBABY.COM

£11.30

CRANE

DROP 2.0

4-IN-1

HUMIDIFIER WITH SOUND MACHINE

£110

CHEEKYRASCALS.CO.UK

MOLLIE ROSE THE BUNNY LEGGINGS

£10

BLADEANDROSE.CO.UK

Silk Bubs Cot Sleeve

The Silk Bubs cot sleeves, crafted from luxurious 100% mulberry silk, boast the OEKO-TEX® Standard 100 certification, ensuring they are devoid of any nasty chemicals and dyes. This safe haven for your baby’s sleep not only guards against hair tangles and breakage but also promises a silky-smooth, friction-free naptime paradise. Just slip this sleeve over your baby’s mattress and watch as they drift into the sweetest of slumbers.

£50

SILKBUBS.CO.UK

Mat in the stars

Mini Mio Beddy Byes Bath Milk

Beddy Byes Bath Milk is a dreamy addition to your baby’s night-time routine. With a blend of calming lavender fragrance and sweet almond oil, it gently cleanses delicate skin while promoting relaxation. Enriched with skin-nurturing ingredients like Shea, Avocado, and Coconut oils, it helps protect, nourish, and moisturise baby’s skin. Vitamin E provides additional protection while aiding the skin. Make bath time a magical experience with Beddy Byes and create precious mini moments.

£10

MAMAMIO.COM

Stokke® Sleepi™ Mini

Cosy, and secure. This ovalshaped crib is your baby’s dream bed. With an elegant drape rod and canopy, it’s both stylish and functional. Lockable swivel wheels make it easy to move from room to room while gently rocking your baby to sleep.

Make nappy changes a breeze, even on the move, with Gus and Beau’s brandnew, premium changing mat crafted from wipeable vegan leather! Now available in their most loved, vibrant multicolour stars design, this mat is not only perfect for travel but also a delight with its playful starry theme. It’s an essential item for every adventurous parent. Forget about the hassle of messes; a simple wipe-down is all it takes to keep the fun going. Ready to explore more with your little star in tow?

£35

GUSANDBEAU.COM

Sebamed Diaper Rash Cream

Sebamed Baby Diaper Rash Cream is a pH-balanced, gentle, and effective solution for preventing and treating diaper rash. It contains panthenol, titanium dioxide, chamomile extract, and allantoin, all working together to soothe and protect delicate skin. Dermatologisttested and free from harmful chemicals, it’s a trusted choice for parents.

£6.49

SEBAMED.CO.UK

£80 GRACOBABY.EU/UK

the trust Lullaby

The Lullaby Trust is a charity that exists to keep babies safe and keep grieving families supported.

WE DO THIS BY:

• Empowering parents, carers and professionals with trusted and life-saving advice on safer sleep and baby safety

• Funding research into sudden and unexpected death of babies and young children, to save lives.

• Offering anyone affected by the sudden or unexpected death of a baby or young child a supportive space with bereavement support.

OUR IMPACT:

The work we have done over the decades has reduced the rates of sudden infant death syndrome (SIDS) by 81% since 1991. We’ve invested over £12 million into research over the years, which paired with nation-conquering safer sleep guidance and awareness, has saved over 30,000 babies’ lives (since 1991). We will not rest until no baby dies suddenly or unexpectedly.

Safer Sleep Week 2025

10 – 16 MARCH

One of our key campaigns of the year is Safer Sleep Week. We know that greater awareness of safer sleep leads to a decrease in the number of babies dying from SIDS, and gives families a safer start to life. With life-saving messages and safer sleep advice, we will empower families and professionals with trusted advice.

FOR SAFER SLEEP WEEK 2025, WE’LL BE:

1. Exploring baby sleep cycles. How long should your baby be sleeping for at their age? When should you seek professional advice?

2. Busting baby sleep myths. Which myths and products are backed by evidence, and which aren’t, or could even be dangerous for your baby.

3. Supporting parents and carers through their own lack of sleep. We’ll help you with sleep deprivation, and make it easier for you to follow safer sleep with your baby, even when exhausted.

1

SLEEP POSITION

Put your baby on their back for every sleep, day and night. The best way to make sure your baby sleeps on their back is to do this from day one. This is the best sleeping position for a baby as the chance of SIDS is particularly high for babies who are sometimes placed on their front or side.

4

Safer sleep tips to support new families

We’ve put together the below tips to follow safer sleep for your baby. There is much more detail for each point on our website: LULLABYTRUST.ORG.UK . Decades of research has shaped our expert advice. It has been proven to reduce the risk of sudden infant death syndrome (SIDS), which can give you peace of mind to enjoy precious time with your baby.

2

THE SAFEST PLACE

The safest place for a baby to sleep is in their own clear, flat, separate sleep space, such as a cot or moses basket. We recommend a firm and flat mattress in good condition, with a waterproof cover. You will know if the mattress is firm enough, as your baby’s head shouldn’t sink further than a few millimeters. The waterproof cover helps to keep the mattress clean and dry.

Parents and carers have a massive range of baby sleep products to choose from now, and it can feel overwhelming. But our advice is simple: the safest cot is a clear cot. Babies need just two items in their cot – a firm, flat, waterproof mattress and lightweight bedding or baby sleepbag. Bumpers, toys, loose bedding or anything else can put babies at a higher risk of having their heads covered. A CLEAR COT

5

3

SLEEP IN THE SAME ROOM

The safest place for a baby to sleep is in the same room as you for the first six months for all sleeps, both day and night. When your baby sleeps in the same room, but not the same bed as you, the risk of SIDS significantly reduces. This doesn’t mean you can’t leave the room to make a drink or go to the toilet. If you do, you can keep the door open. But your baby is safest when they’re sleeping and you’re nearby.

KEEP BABY SMOKE-FREE

It’s known that smoking around babies is not good for their health, but the evidence is stark for smoking and SIDS, too. Smoking could be linked to 60% of sudden infant deaths. As a result, we advise not just stopping smoking during pregnancy, but also keeping your baby, and any places they spend time (e.g. a car), completely smoke-free.

WITH THE LULLABY TRUST’S CHIEF EXECUTIVE, JENNY WARD

WHAT’S THE ONE PIECE OF ADVICE YOU WOULD GIVE TO ANY NEW PARENT?

Have confidence in your boundaries. We hear from parents and carers that they can feel ‘awkward’ asking other people caring for their baby to stick to safer sleep practices. Or when they ask people holding their baby to wash their hands, or request they don’t kiss their baby (to help prevent the spread of infection, which babies are particularly vulnerable to). It’s important that parents and carers stay strong about their boundaries when it comes to their baby’s safety. If you are struggling with implementing those boundaries, it can be helpful to send those caring for your baby a link to our website, instead of delivering the information yourself.

AS NEW PARENTS WE CHERISH THE TIME OUR NEWBORN FALLS ASLEEP, AND WE CAN GET SOME REST OURSELVES.

WHY DO YOU SAY IT IS IMPORTANT NOT TO LET YOUR BABY SLEEP IN A BOUNCER OR SWING?

We advise this because the safest place for a baby to sleep is in a firm, flat, separate and clear sleep space. Bouncers and swings are not firm and flat. Baby’s head can also slump forwards in swings and bouncers, which can fold their airway (breathing tube), which can make it difficult for them to breathe. Having a newborn is exhausting, so before getting some rest yourself, take the baby out of the swing or bouncer and put them in their own clear, separate sleep space, such as a cot or Moses basket. Then you too can get some much-needed rest.

THERE ARE SO MANY SLEEP PRODUCTS ON THE MARKET. IN YOUR VIEW, WHAT ARE THE MAIN SLEEP ITEMS A NEW PARENT NEEDS FOR THEIR BABY?

You don’t need to buy lots of products, or spend a lot of money to achieve safer sleep. There are just a few items that we’d recommend:

• A cot or Moses basket

• A portable sleep space, such as a Moses basket, travel or carry cot

• A mattress

• A sleeping bag, or sheets and a blanket

• A room thermometer

• A car seat

THE WORK YOU HAVE DONE IN SAVING BABIES’ LIVES IS AMAZING. WHAT ARE THE CHARITY'S MAIN AIMS FOR THE NEXT 5 YEARS?

We know that awareness of safer sleep saves babies’ lives. One of our key focus areas over the next five years is on the inequalities that mean some babies and young children are more likely to die than others. For example, families living in the most deprived areas of the country continue to experience a disproportionally higher rate of SIDS. Our job is to keep babies safe, so we’ve recently started to deliver Bedtime Bundles to those living in temporary accommodation, to reduce the barriers that make it hard to practice safer sleep in temporary accommodation. With the people living in temporary accommodation on the rise, we expect the need for our Bedtime Bundles will continue to grow. And we want to be there, for every family and for every baby.

Another key area for us is further growing our bereavement support. No family should face grieving for their baby alone. We want to reach everyone affected by the death of a baby or young child, and support them through their darkest days. We also want to expand our Care of Next Infant (CONI) programme, to support bereaved parents with the fears and anxieties they have when they have subsequent children.

Going green is easy with an array of eco-friendly baby products! Let's create a better planet for our little ones by choosing sustainable items. It's a small step that makes a big difference!

KINDER BY NATURE

WATER-BASED WIPES

Kinder by Nature is a UK brand that uses 99% natural ingredients for sensitive and eczema-prone skin. Their 100% biodegradable cloth composts in just 60 days. The packaging is also 100% recyclable.

CASE OF 12 PACKS £24 KINDERBYNATURE.COM

DENTEK COMPLETE CLEAN FLOSS PICKS

£5 AVAILABLE AT BOOTS

FINNSON

MUM & YOU NAPPYCHAT ECO NAPPIES

Use Mum & You eco-friendly nappies to ensure your baby's comfort and protect the environment. They have a biodegradable core made with wood pulp from certified sustainable forestry.

£10.99 MUMANDYOU.COM

MAMA BAMBOO

ECO FRIENDLY BABY NAPPIES & WIPES

Award-winning nappies and wipes made from sustainable bamboo viscose and corn starch. They're naturally anti-bacterial and softer than cotton, great for keeping your baby dry and preventing nappy rash. Fully compostable covers and liners, along with biodegradable packaging.

Mama Bamboo is the highest scoring B-Corp nappy brand globally and has been twice named "Best for the World". Order online and have them delivered to your door.

TRIAL BUNDLE £9.99

1 pack of nappies and 1 pack of wipes + free delivery MAMABAMBOO.COM

STROLLER ORGANISER WITH STROLLER CLIPS

£69

FINNSON.CO.UK

HOTTEA MAMA NEW MAMA TEA SET

£18

HOTTEAMAMA.COM

BRAVADO DESIGNS SUSTAINABLE NURSING BRAS FROM £26 UK.BRAVADODESIGNS.COM

JANOD WWF COLLECTION

Created using 100% ecoresponsible materials, the whole collection is aimed at educating children the importance of looking after the planet we live in.

KALOO CARRÉ DOUCEUR COLLECTION

Made of recycled materials and stuffing from plastic bottles that would otherwise lie in landfill, the super cute Carré Douceur soft comforters are 100% eco-friendly.

FROM £14.99

TOYSTREET.CO.UK

£9

YESBEBE.CO.UK

The revolutionary One 3 is an ISOFIX rear-facing car seat approved to 125cm and 23kg o ering the ultimate in Child Car Seat Comfort and Safety.

Which? expert Alison Potter explains the benefits

Extended rear-facing baby car seats

An extended rear-facing car seat is the safest way for young children to travel, offering much more protection in a crash compared to a forwardfacing car seat. Although you can buy forward-facing car seats for little ones as young as nine months or 15 months, ideally you’d keep your child facing backwards from birth until they’re at least four years old.

Which? has rigorously crash-tested extended rearfacing car seats and they are one of the safest ways to transport your child. In a front-on collision (which is one of the most common types of crashes) your baby’s head is cocooned by the padding and the shell of their car seat. The back of the seat supports the head and back, limiting the movement of the head and reducing the forces on the neck. They also distribute

the pressure from the child restraint as widely as possible over the strongest parts of the body, reducing the risk of injury.

The 62 extended rearfacing car seats we’ve crash-tested range in price from £145 up to £620. Some are R44 car seats, an older regulation where the seat is installed using the car’s seatbelt, and are suitable in rearward facing mode for children weighing up to 18kg. But the majority are R129 i-Size car seats, the newer regulation where the car seats are typically used with an Isofix base that clips into your car. They are generally suitable in a rear configuration until your child reaches 105cm tall, but we’ve seen some car seats, from brands such as Axkid and BeSafe, that allow you to rearward face for even longer, up to 125cm, which is around five or six years old.

As it can be awkward getting older toddlers into a rear-facing car seat, one option is to get a swivel car seat with 360-degree rotation. This enables them to be rear-facing and turned towards the door to easily lift them in and out. These

can be more expensive than standard extended rearfacing car seats, but they might be worth it if it means reducing strain on your back.

Out of the 62 extended rear-facing car seats we’ve tested, 11 have impressed us enough to get our Best Buy recommendation. Seven disappointed in our tests and we’ve labelled them Don’t Buys. This could be due to poor crash test results, or in some cases the installation process is complicated. It’s vital to ensure your car seat is fitted correctly; if it’s difficult or overcomplicated to fit into your car, it could be installed wrongly. In that scenario, it will be much less likely to adequately protect your child in a collision with another car.

If you’re worried you might install your car seat incorrectly, try to buy it from a retailer with a fitting service. Or you can also attend a child car seat fitting event, where experts will check if your car seat is installed correctly. These are carried out across the country by local councils and other organisations, such as.

CHILDSEATSAFETY.CO.UK.

Which? are regular speakers at The Baby Show, the UK’s largest and best-loved pregnancy, baby, and parenting events taking place at the ExCeL London 7th – 9th March and the NEC Birmingham 9th – 11th May 2025 – www.thebabyshow.co.uk

Car s eats THE BEST

chosen by motherhood

BESAFE GO BEYOND BeSafe Go Beyond is the ultimate infant seat, combining safety, flexibility, and comfort. It features a unique lay-flat sleep function, a 5-point harness for safety, and convenient rotation for easy baby access. Installation is simple with ISOfix or car belt options. Designed with Universal Level Technology™, it ensures top safety across all vehicles. Rated "Very Good" in ADAC’s 2024 test, it’s the highest-scoring true lay-flat seat available. Certified for airplane use, it includes handsfree features and a peekaboo sun canopy for added convenience.

AXKID ONE 3

RRP FROM £279.00 EXCLUDING BASE PRAMWORLD.CO.UK £650

AXKID.COM/UK

For parents looking for the ultimate in child car seat safety and comfort for their little one, Axkid has surpassed expectations with the newly launched Axkid One 3. Known for their attention to detail and their thoughtfully designed safety features, Axkid have once again created a revolutionary rearward facing Isofix car seat. Meeting the globally unparalleled benchmarks set by the Swedish Plus test, the One 3 is designed to keep your little one safe on the road, and therefore promises to provide parents with much needed peace of mind.

CLOUD T I-SIZE & BASE T

The award-winning CYBEX Cloud T i-Size can be used from birth to approx. 24 months (87cm/13kg). Featuring innovative recline technology for ergonomic comfort within the car. You can also combine the car seat with the stroller, where it can be fully reclined. The 180° rotation mechanism on the Base T allows you to turn the infant car seat towards the car door to effortlessly on and off-board the child in one simple motion.

FROM £ 229.95 CYBEX-ONLINE. COM

Danielle Facey, The Breastfeeding Mentor, is a writer and speaker on a mission to help mums everywhere breastfeed on their own terms for as long as they choose. Her book and online guides are full of practical advice rooted in yogic philosophy and psychological theory to help mums thrive as they breastfeed. With a following of over 100,000 on social media, she shares breastfeeding wisdom with parents worldwide. She is a regular speaker on breastfeeding at The Baby Show (thebabyshow.co.uk). THEBREASTFEEDING MENTOR.COM

Breastfeeding?

What do you really need to know

Nurturing your nursing journey

Breastfeeding is a remarkable journey filled with love, bonding, and nourishment for both mother and baby. However, it can also present challenges and uncertainties. The UK has the worst breastfeeding rates in the world. Whilst around 70% of new mothers start breastfeeding, less than 1% are doing so exclusively at six months of age (as per NHS and WHO recommendations). I know firsthand that a bit of information and support can go a long way when it comes to breastfeeding success.

To help you embark on this journey confidently, here are some essential breastfeeding tips to guide you every step of the way:

SEEK SUPPORT

Surround yourself with a supportive network of family, friends, and healthcare professionals who can offer guidance, encouragement, and reassurance. Joining a breastfeeding support group or seeking assistance from a lactation consultant can provide invaluable support. Research local support whilst you are pregnant and budget for it, too.

ESTABLISH A GOOD LATCH

A proper latch is crucial for successful breastfeeding. Ensure your baby has a wide, deep latch to effectively transfer milk and prevent nipple soreness. Experiment with different positions until you find what works best for you and your baby. Whilst you may experience some tenderness, breastfeeding should not be excruciatingly painful. If it is, seek support sooner rather than later. A painful latch could be a symptom of oral ties, which require professional assessment and intervention.

“EMPOWER YOURSELF WITH KNOWLEDGE AND SUPPORT TO NAVIGATE THE BEAUTIFUL BREASTFEEDING JOURNEY.”

STAY HYDRATED AND NOURISHED

Maintain a healthy diet rich in fresh, nutrient-dense foods and stay hydrated by drinking plenty of water. Breastfeeding requires extra calories and fluids to support milk production, so prioritise self-care and nourishment for optimal lactation. Your milk will remain nutritious even if your diet is far from perfect, but your health will suffer if vital nutrients are not being replaced by the foods that you eat. Taking a prenatal or breastfeeding vitamin or supplement can help fill in gaps in your diet.

PRACTICE SKIN-TO-SKIN CONTACT

Skin-to-skin contact promotes bonding and stimulates milk production. Spend time cuddling with your baby, especially immediately after giving birth and in the early days postpartum, to establish a strong breastfeeding relationship and boost your milk supply.

LISTEN TO YOUR BODY

Pay attention to your body’s cues and trust your instincts as a mother. Rest when you’re tired, prioritise self-care, and don’t hesitate to ask for help when needed. Taking care of yourself is essential for your overall well-being and breastfeeding success.

MANAGE ENGORGEMENT

Engorgement is common in the early days of

breastfeeding as your milk supply adjusts to your baby’s needs. Use warm compresses, gentle massage, and express milk to relieve discomfort and prevent blocked ducts.

STAY PATIENT AND PERSISTENT

Breastfeeding is a learning process for both you and your baby. Be patient with yourself and your little one as you navigate this journey together. Remember that every breastfeeding experience is unique, and it’s okay to seek guidance and support along the way.

Embrace the beauty of breastfeeding with confidence and determination. By arming yourself with knowledge, seeking support, and nurturing your bond with your baby, you can overcome challenges and experience the joy of breastfeeding to its fullest potential.

Plan for the most important day of your life

By Beth Kitt. Beth

is a midwife and Mum of four. Beth founded the Bump to Baby Chapter, an online course that combines hypnobirthing with her 10 years of NHS midwifery experience.

If you are reading this then it is very likely you are expecting a baby – wahoo! Huge congratulations. Somewhere during your pregnancy, you will likely be thinking about a birth plan. As a midwife, I have supported with and read hundreds, likely even thousands, of birth plans – so let’s dive in to everything you need to know.

WHAT IS A BIRTH PLAN?

A birth plan is a document you can give to the people looking after you during birth. It contains your preferences for birth and the kind of birth you’d like to have. You should cover everything that is important to you during your labour and birth.

WHY IS A BIRTH PLAN ESSENTIAL?

A birth plan is essential not because you are considering planning your whole labour to a T – as I am sure you know, labour and birth can sometimes be unpredictable. Having a birth plan means that during pregnancy, you’ve thought about your options and the ones you’d like to choose. It means you are going into birth with knowledge. It’s an excellent tool to communicate with your midwife or consultant and will allow you not to have to repeat things as your key information and preferences will be there for anyone caring for you to look at.

WHAT KEY INFORMATION SHOULD I INCLUDE?

This is going to be completely individual to you. What key information do you want your midwife and/or consultant to know? Is it your first baby? What were your previous births like? Do you have any medical conditions the team must be aware of? Is there anything you are nervous about, e.g. a phobia of needles – we can then do things like avoid you seeing them if that would be helpful.

Questions like....

Would you like to be offered pain relief, or would you like to ask for it? Are there certain pain relief types you want/ don’t want? Would you like a waterbirth? If you needed to go to theatre, who would you want to go with you? What positions do you want to try for birth? How do you want to deliver your placenta? Do you want your baby to have the Vitamin K injection? Do you know the gender of your baby? Do you want your birth partner to announce this to you? Do you have any special requirements like needing an interpreter or any religious customs that need to be followed?

HOW SHOULD I WRITE MY BIRTH PLAN?

You can write your birth plan on a piece of paper or use a template. Keeping the points short and sweet can be helpful to ensure it can be read quickly but still thoroughly. One thing I will add is that because birth can deviate from the “plan”, I like to call a Birth Plan your Birth Preferences instead. This is because it’s really important to be flexible in birth and know that sometimes birth can end up being completely different to the original plan. This is when knowledge of antenatal and hypnobirthing can be extremely helpful as they teach you the tools and techniques to feel calm, confident and empowered even if your birth goes from Plan A to Plan B (or even C!). It can also be helpful to ask your care team to follow EBRAN should things not be going to Plan A.

What is EBRAN?

EBRAN is a tool to use during pregnancy and birth to help with your decision making. Maybe you are offered an induction after a growth scan, or during labour, you are recommended a caesarean section or episiotomy. The list is endless. EBRAN is a thought-process tool for you to work through when making any decision to help you remain informed and in control.

E IS FOR EMERGENCY

Firstly, ask yourself, is it an emergency?

B IS FOR BENEFITS

Next, what are the benefits of the intervention that is being recommended?

R IS FOR RISKS

What are the risks associated with the intervention?

A IS FOR ALTERNATIVES

What are the alternatives? Are there any other options that could be considered?

There are lots of templates for birth plans available, the NHS has one and The Bump to Baby Chapter has one within their course. Your community midwife will also be happy to help you write yours if you need some guidance, so just ask.

N IS FOR NOTHING What happens if you do nothing?

Having this on your birth plan can be helpful to ensure whoever is caring for you knows the process you want to go through should you need to make any decisions during labour.

Birth plan

A place to start preparing your birth plan

Preferred location: ............................................................................................. ..............................................................................................................................

Pain relief plan:

Birthing partner(s):

Planned activity: (birthing pool / positions / breathing / birthing ball)

Thoughts on emergency procedures: (research Forceps, C-Section and Episiotomy so you can make an informed decision should you need to)

Who to cut the umbilical cord: (Midwife, Doctor or Partner)

Umbilical cord-blood donation or banking decision: ......................................

Hospi tal bagchecklist

For Mum

Birth plan and maternity notes

Dressing gown

Old slippers

Nightdress or t-shirt

Birth ball

Lip balm

Snacks and drinks

ipad, Kindle/books, magazines

Hairbands

Pillows

TENS pain relief machine

Music

Mobile phone and charger

For the baby

Sleepsuits and vests

Baby blanket

Nappies

Cotton wool

Muslin squares

Hat

Socks or booties

Scratch mitts

An outfit for the trip home

Jacket or snowsuit

Car seat

For Mum after the birth

A going-home outfit

Nursing bras

Breast pads

Maternity pads

Nightshirt or t-shirt

Toiletries, hairbrush and make-up

Towels

Toothbrush and toothpaste

Old knickers/disposable pants

Arnica Pillules

Eye mask and earplugs

For Dad/birthing partner

Snacks and drinks

Loose change

Mobile phone

Toothbrush and toothpaste

A change of clothes

Something to read

Pillow

Swimwear

Massage oils

Water spray, or a hand-held fan

best buys Hospital bag

MINI FIRST AID KIT

£13.99 minifirstaid.co.uk

REUSABLE LEAK RESISTANT NURSING PADS

£21.00 uk.bravadodesigns.com

ECO FRIENDLY NAPPIES from £7.39 per pack mamabamboo.com

LANSINOH MATERNITY PADS

£12.49 for 12 lansinoh.co.uk

MASSAGE OIL

£17.50 medela.co.uk

ANTIBAC WIPES

£3.40 Milton-tm.com

FIVE PIECE PACKING CUBE SET

£22.00 littleluggage.co.uk

SOFT AS MOONLIGHT NAPPY CHANGE CREAM

£25.50 littlebutterfly london.com

IDA ECO HOLDALL CHANGING BAG WITH CHANGING MAT

PEACH 7 BAG from £120 icandyworld.com babymori.com

HOSPITAL KIT

Designed to take the guesswork out of packing for labour. The bundle includes: easy-fit pyjama top with lift up nursing access, comfy over bump pyjamas, maternity and nursing nightie with poppers at the front for easy nursing and skin to skin snuggles, matching dressing gown to help you feel a little more covered up on the busy maternity ward.

£99 seraphine.com

Top tips on Caring for your newborn

Whether you have birthed your baby in the hospital or at home, there will come a point where you are home with no Midwives immediately at hand to offer advice or support and this is when that overwhelming fear of responsibility for a brand new human really kicks in.

By Lesley Bland and Charlotte Hoskin, Midwifes from My Expert Midwife and speakers at The Baby Show

But fear not, the Midwives at My Expert Midwife are only ever a click away and offer the most up-to-date, evidence-based midwifery expertise available. With decades of senior level

Feeding

However you choose to feed your baby, it is important to feed them whenever they show hunger cues, for as long as they want; this is responsive feeding. Becoming familiar with your baby’s feeding cues such as rooting, tongue movements, rapid eye movements, head bobbing and sucking on their fists or fingers, can help to

clinical NHS experience our Midwives provide honest answers to all your maternity questions from preconception, pregnancy, labour, birth and becoming a new parent.

prevent them from crying, which is a last resort cue. If bottle feeding, allow them to take as much or as little feed as they choose - don’t force them to finish a bottle. If breastfeeding, a good guide is eight to 12 feeds in 24 hours in the early weeks lasting between 5 and 40 mins each feed depending on how efficient a feeder they are.

Charlotte Hoskin and Lesley Bland are registered midwives and expert speakers at The Baby Show, the UK’s leading pregnancy and parenting event that returns to the ExCeL London 7th – 9th March and the NEC Birmingham 9th – 11th May. . Visit www.thebabyshow.co.uk for tickets

SKIN-TO-SKIN CONTACT

Spending time with baby in skin-to-skin contact (baby naked against your or your partner’s bare chest) straight after birth is one of the most important things you can do.

THIS:

• Calms you and your baby, regulates their temperature, breathing and heart rate

• Aids bonding

• nitiates and supports breastfeeding

• Kickstarts baby’s microbiome by transferring beneficial bacteria, fungi, and viruses from you to them

SLEEPING POSITION

Following The Lullaby Trust’s advice which has been adopted throughout the NHS:

DO

• Place baby in the ‘feet to foot’ position, with their feet at the end of the cot.

• Always place your baby on their back to sleep (not on their front or side).

• Have your baby in the same room as you for the first six months.

• Use a firm, flat, waterproof mattress that is in good condition.

• The room temperature should be between 16 and 20°C.

DO NOT

• Use any cot bumpers, soft toys, pillows, and duvets in the cot.

• Sleep in the same bed

as your baby if you or a partner smoke, drink or have taken drugs or medications that make you drowsy, are extremely tired, if your baby was born prematurely (before 37 weeks) or had a low birth weight (2.5kg or 5½ lbs or less)

• Sleep on a sofa or in an armchair with your baby as this increases the risk of suffocation

• Smoke during pregnancy or while you are breastfeeding, and don't let anyone smoke in the same room as your baby

• Let your baby get too hot or too cold – keeping the room temperature around 16-20 degrees is ideal. You can check baby’s temperature by feeling their chest, tummy, or the back of their neck (your baby’s hands and feet will usually be cooler, which is normal).

• Blankets and bedding should be tucked around the base of the mattress to reduce the risk of baby kicking them over their heads and should come no higher than their armpits with arms left free

CARING FOR BABY’S SKIN

Baby’s skin is approximately 30% thinner than yours making it more vulnerable to damage, so we advise:

• Avoid bathing baby for at least 24 hours but the longer the better – a top and tail is more than enough in the first few weeks

• Test the temperature of

the water before putting your baby into a bath – use a bath thermometer ideally (37-38 degrees C)

• Use only skincare products that have been designed specifically for baby’s skin – avoid any products with perfumes, essential oils, colourings, or chemical nasties

• Always moisturise them following a top and tail or a bath – babies’ skin needs extra hydration

• NEVER leave a baby in a bath unattended –drowning can occur in even an inch of water

SIGNS OF AN UNWELL BABY AND WHEN TO SEEK ADVICE

Trust your instinct and seek advice from your Midwife, GP, or local A&E if you have any concerns about your baby’s health. Symptoms to look out for that may indicate an unwell baby include (but are not limited to):

• Temperature above 38°C or below 36°C

• Changes to feeding patterns

• Sleeping more than usual

• Reduced urine output

• Pale, mottled, or blue skin, or they have a new rash

• Differences to their breathing (faster, slower, noisy with grunting or ‘tugging’ in at their chest)

• Bruising, swellings, or bleeding

• Bulging fontanelles

• Irritability

• Any new or excessive vomiting

MAM’s tips on expressing

Breastfeeding is the most natural way to feed your baby and a great opportunity for you both to bond. Many Mums find that using a breast pump to express their milk can be a great help, as it can allow them to continue offering their baby breastmilk, for longer than they might be able to if putting baby exclusively to the breast. MAM are leading experts in baby products and they pride themselves on their medical knowledge and collaborations, so we asked them for their tips on expressing.

WHY EXPRESS BREASTMILK?

There may be many reasons why a Mum chooses or needs to express. Sometimes you may simply wish to share this wonderful experience with other family members. Allowing partners or grandparents to feed your little one, whilst ensuring your baby still receives all the benefits of breastmilk. Whilst we hope that every woman will feel comfortable enough to breastfeed in public, we also realise that it’s not always practical, as there may be situations when you are away from your baby and need to express your milk. You may also choose to express if you’re getting ready to return to work and need to build up your supply.

WHAT TYPE OF PUMP?

Electric and manual pumps are both equally beneficial. A manual pump is a popular choice, as they are more cost efficient and can be a great way to test if expressing is right for you. Whilst an electric pump is ideal for expressing milk regularly. The rechargeable motor unit gives you more power and the freedom to express wherever you want.

WASTE NOT WANT NOT

New wearable pumps, such as the MAM MOVE further expand this flexibility, whilst also providing a discreet, hands-free experience. The hands-free design is perfect for the multi-tasking mama. Whether you’re snuggling with your little one, doing the dishes, or taking 5 minutes for yourself, the MAM MOVE Wearable Breast Pump offers comfortable, quiet, and peaceful pumping.

Expressing your milk enables you to store it and build up a supply. Use small storage pots which can be kept in the fridge or freezer. These can be quickly defrosted if needed in a hurry. The MAM Electric Steriliser and Express Bottle Warmer can defrost your milk in as little as 10 mins. MAM Storage Pots are reusable with a wipe clean label area, so that they can be labelled with the date, so you always use the oldest one first.

HOW LONG CAN I STORE BREAST MILK FOR?

We recommend always checking the NHS guidelines. They will always have the most up to date advice.

Breast milk is best for babies, and we believe that feeding should be a pleasurable experience in every situation. That’s why we created the MAM MOVE Wearable Single Breast Pump. Hands-free and wearable in-bra makes pumping possible anytime and anywhere. The MAM MOVE makes your breastfeeding experience as comfortable and flexible as possible. Hands-free for the flexibility every mum needs.

Combination Feeding

BREAST IS BEST? OR FULL THROTTLE ON THE BOTTLE?

In reality, many Mums find a combination of the two offers the most practical way to feed their baby. We asked a trained nurse and midwife for her advice on how to blend breastfeeding and bottle-feeding with confidence.

COMBINATION AND MIXED FEEDING

Combination feeding is all about flexibility and this might be a factor for Mums choosing to opt into mixed feeding once their breastfeeding is established. Whether the Mum might be away from her baby or needs more flexibility with feeding; mixed feeding can be an effective way to combine bottle and breast. For example, if going back to work, some mothers opt to breastfeed morning and

evening and then express their milk at work, so that their baby can be bottle-fed breast milk during the day. If a Mother does not want to express at all during work hours, she should spend a week or so before returning to work gradually reducing feed times during the day to help her breasts and baby adjust to the new routine. Mothers shouldn’t be discouraged and feel like they need to drop breastfeeding when their lifestyle changes, instead it is far better, in my opinion, for these Mothers to give themselves more options when feeding their baby, rather than to give up breastfeeding altogether. And not only do I think it is fine to give the occasional bottle of expressed milk, but I also think it can enhance the whole breastfeeding experience and offer flexibility.

Clare Byam-Cook is a trained nurse and a midwife. Author of “What to Expect when You’re Breastfeeding… and What if you Can’t?”, “Top Tips for Breastfeeding, “Top Tips for Bottle-feeding” and Presenter of the DVD “Breastfeeding without Tears”

“I find that the MAM bottle suits babies of all ages and is the one (using the fastest flow teat) that I most frequently recommend to a mother if her exclusively breastfed baby is refusing to take a bottle. And in my experience and opinion, once her baby is happily taking the bottle, most Mothers can then continue breastfeeding. The MAM Easy Start bottle is perfect for mothers needing more sleep, returning to work or wanting Dad to take some of the load at certain times of the day, but who want to continue breastfeeding at all other times.”

CLARE BYAM-COOK SRH SCM

SO RELAX

Find the best solution which suits you and your baby, everyone has their opinion, research further and make your own decisions on what will make you the happiest, healthiest family… mentally and physically.

sponsored by

Soothers

MAM’s experts Claire and Zoe answer some of our questions on soothers – hopefully answering some of your questions too!

CLARE, WHAT ARE THE BENEFITS OF A SOOTHER?

Well, there are lots of benefits. Soothers can be used for many reasons, but their main aim is to soothe a baby to sleep, that’s been fully fed and winded, but is still finding it hard to settle down to sleep. They can also be a brilliant source of comfort to a baby who’s suffering from problems such as colic or reflux and they can give a Mum a much-needed break if her baby keeps wanting to suck on her breast for comfort rather than because they’re still hungry. And finally, when you get to the point where your child no longer needs that extra comfort of sucking, it’s much easier to remove a soother than a thumb, and this view is certainly backed up by the British Orthodontic Society.

ZOE, WHAT SHOULD YOU CONSIDER WHEN CHOOSING A SOOTHER?

Not all soothers are created equal! Avoid soothers with a thick, round teat, as these can prevent the mouth from closing correctly. Instead, opt for a teat that’s flat in shape with a thin and flexible neck. MAM soothers are all designed alongside orthodontists.

CLARE, CAN YOU USE A SOOTHER FROM BIRTH?

Yes, I think it’s fine to introduce a soother as soon as it becomes apparent that the baby needs that extra comfort and is unable to settle without one. But it is really important only to use a soother when the baby has had all their needs met. You shouldn’t use it just to

stop your baby crying when they’re crying to tell you that they’re still hungry.

ZOE, DO YOU HAVE ANYTHING TO ADD?

I breastfed my first two daughters beyond two years and currently breastfeeding my third daughter. To me soothers were a great help, but I never use them to replace breastfeeding. Soothers help me settle them down so I can have a break or for practical reasons, like driving the car.

MAM Comfort Silicone Soothers are designed specially for newborn and premature babies. Comfort Soothers have been developed alongside leading paediatricians, nurses and speech therapists, to support the needs of newborns with maximum safety in mind. MAM Comfort is made entirely from 100% high quality silicone, which is hygienic and easy to clean. The carefully designed Soother is extremely lightweight; and features an extra small orthodontic teat which supports babies natural sucking behaviour.

Comfort Soothers come in a convenient travel and steriliser case, which self-sterilises in only 3 minutes, making it easier to keep your soothers clean whilst on the go.

Understanding the baby biome & calming colic

By Lucy Upton, Specialist Paediatric Dietitian and expert speaker at The Baby Show

Gut health for good health! As a new or expectant parent, you may have heard much about the gut microbiome and wondered about your baby’s microbiome. But what exactly is it? And why does it matter, especially in your baby's early months and years?

The microbiome comprises the vast yet unseen community of microorganisms, including bacteria, fungi, and others, that live in various body locations, with the gut microbiome being the most highlighted in recent years. Your baby’s gut microbiome is essential for their development, influencing digestion (which might be expected) but often the unexpected, like their immune function and brain development.

The importance of the microbiome

During the early months and years of your baby’s life, up until they reach 3, they will develop a community of gut bacteria that will last with them for a lifetime. Nurturing a healthy microbiome during these crucial years not only boosts your little one’s immediate health but can also impact the chances of developing conditions such as food allergies, asthma, obesity, and immune challenges down the road. Many factors are at play in shaping your baby’s microbiome; while some are within your control, others might be beyond it! Here are a few key puzzle pieces to understand;

1. MODE OF DELIVERY:

Vaginally born babies encounter their mother’s vaginal microbiota, whereas those delivered via caesarean section first come into contact with microbes from their mother’s skin and the hospital surroundings.

2. FEEDING METHOD:

Breastmilk is ideal for growing a healthy gut garden with components that support your baby’s gut health. For example; Prebiotics: Breastmilk contains Human Milk Oligosaccharides (HMOs), which feed beneficial gut bacteria and boost immune function.

Probiotics: It also has a variety of beneficial bacteria that help establish a healthy gut microbiome.

Antibodies: Breastmilk provides antibodies, such as Immunoglobulin A

(IgA), that protect your baby’s gut from harmful pathogens.

Babies who are formula-fed are known to grow a different community of gut bacteria, but increasingly, formula milk has added ingredients to try and mimic the components in breast milk that help good gut bacteria thrive.

3. STARTING SOLIDS

When your baby starts solid foods, their gut microbiome shifts significantly. Suddenly, there is an influx of new options to feed the community of bacteria, and certain foods, particularly those containing fibre, are the preferred fuel of good gut bacteria! While it’s essential to be mindful of the overall fibre content in your baby’s diet, prioritising a varied weaning diet, including the foods below, will be crucial in nurturing a healthy microbiome. Here are some great gut-loving options;

1. Fruit - Offer a range of colours and types, such as pureed, mashed, or soft finger food options like bananas, steamed apples, raspberries, and ripe pear.

2. Vegetables - Offer a range of options, including green and root vegetables. Many work well as finger foods and/or pureed or mashed options.

3. Beans, legumes, and lentils are easy to incorporate into meals, either by mashing or blending them

Lucy

or as options like hummus, which is excellent on toast or loaded onto roasted vegetables.

4. Grains like oats are perfect for porridge, milled in pancakes, or sprinkled on top of muffins.

4. ENVIRONMENT:

Exposure to pets, siblings, and diverse environments can fuel the growth of your baby's microbiome. As your baby ages, a little dirt and outdoor play is also excellent for their gut community, and you’ll find they naturally seek out opportunities to explore

their environment. – including with their mouth!

5. MEDICATIONS:

Some medications can disturb the balance of bacteria in your baby’s gut. While antibiotics are the most notorious offenders, other drugs, like certain anti-reflux medications, can also affect the gut microbiome. However, it’s important to remember that these medications can be essential for treating specific conditions and should always be used under the advice of a doctor.

The role of the gut microbiome in conditions like colic

Colic is a condition which affects around 1 in 5 babies, regardless of whether they are breast or formula-fed. It can be a significant source of distress for parents. It is characterised by excessive crying and fussiness, typically starting in the first few weeks of life and lasting for several months. The episodes tend to occur late afternoon or evening and are not caused by hunger, discomfort, or illness. While the exact cause is unclear (which can be a huge source of frustration for families), colic is often linked to digestive discomfort or an immature nervous system. Interestingly, research has found some differences in the types of gut bacteria present in babies with colic compared to those without, suggesting that the gut microbiome may play a role in colic symptoms. This emphasises how vital gut health can be for infants, sparking interest in exploring probiotics to manage colic. In fact, some research now strongly supports using the probiotic strain Lactobacillus Reuteri DSM 17938, which has been shown to reduce crying and fussing in breastfed babies with colic. This strain is now recommended in some clinical guidelines as a treatment option for breastfed infants experiencing colic.

be

baby

taking place 7th – 9th March at the ExCeL London and 9th – 11th May at the NEC Birmingham. Visit www.thebabyshow.co.uk for tickets.

Upton is an expert speaker at The Baby Show where she’ll

giving advice on the

biome,

We know that welcoming a new baby into your life means both joy and a whole list of new expenses! Let us lighten the load with some exclusive offers just for you. Just give that QR code a quick scan and head over to our website to discover how to claim the offer.

SCAN ME

A humanist naming ceremony - the per fect welcome!

A humanist naming ceremony is a heart-warming and joyous way to celebrate the arrival of your child to the family. Warm and welcoming, they ’re the ideal alternative to a traditional christening or other religious event for parents who want to mark this special occasion in a non-religious way, inclusive to ever yone. Focusing on your child as a unique human being, supported by the circle of love of their family and friends, it’s a memorable and meaningful occasion that is custom-made for you

Our trusted network of Humanist Ceremonies celebrants are experienced in working with families to create unique ceremonies, and can share ideas about how to make yours totally personal to you and your baby.

https://humanists.uk/namings/motherhood

GAZELLE S

ELECTRIC PUSHCHAIR