Clover Living Summer 2022

Healthier Together

LIVING Summer 2022

How to:

GARDEN YOUR WAY TO HEALTH

Glynn Turman Takes Us to His Ranch

T he er m S u mu !

I s s eY TIPS

AFET HOT S OL TASTY + CO HES DIS

TAKE IT TO GO Travel-ready snacks and sides

Have Medicare questions?

Want Medicare answers?

Medicare can be confusing, but our Understanding Medicare book makes it clear. Whether you’re new to Medicare, already on Medicare, or helping someone with Medicare, call for your free copy. You’ll find the answers to your questions, so you can make an informed, confident decision about the best plan for you or your loved one.

For your free copy, call now.

1-888-466-5048

8 am–8 pm local time, 7 days a week.* Or visit cloverhealth.com/summer-book

You can also scan this QR code to request your free copy online! Simply open your phone’s camera app, point your camera at the code, tap the notification that appears, and fill out the form.

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YOURS FREE

*From April 1st through September 30th, alternative technologies (for example, voicemail) will be used on the weekends and holidays.

Y0129_22EX035_C

MAILBOX

WE ASKED READERS: What’s your favorite part of growing older?

My favorite part of growing older is freedom. Freedom to relax, full peace of mind. No children to take care of, no getting up early to rush to work, less stress. So happy!

Merlene H.

My favorite part of growing old is having beautiful grandchildren and being with my families.

Erlenie P.

Healthier Together

LIVING Summer 2022

How to:

GARDEN YOUR WAY TO HEALTH

Glynn Turman Takes Us to His Ranch

The er Su m me!

Is su

TIPS FETY HOT SAOL TASTY + CO HES DIS

TAKE IT TO GO Travel-ready snacks and sides

DO YOU LOVE Clover Living?

We want to hear from you. Email your thoughts and ideas to

cloverliving @cloverhealth.com.

We might just feature you in a future issue!

Meet You Online CLOVERHEALTH.COM

Do you want to be a part of our next issue of Clover Living? Here’s your chance! Email your answer to the question below to cloverliving@cloverhealth.com .

What’s the best advice you’ve ever been given?

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CLOVER LIVING SUMMER 2022

Search the Clover Health formulary, learn more about mail-order pharmacy services, and review Medicare FAQs at cloverhealth.com.

COVER PHOTOGRAPHER: RYAN LIEBE FOOD STYLING: HADAS SMIRNOF PROP STYLING: PAIGE HICKS PHOTO EDITOR: LISA DALSIMER CREATIVE DIRECTOR: PETER YATES

COVER INSET: BOBBY QUILLARD

TELL US WHAT YOU THINK!

Read more health tips at cloverhealth.com/blog.

LETTER

H

Make Your Own Way

ERE’S A SECRET ABOUT HEALTH: It looks different for everybody. There’s no single way to be active, to eat well, or to practice positivity.

Dancing as exercise? Sure! Gardening your way to greater fitness and a calmer mind? Sounds good! In fact, in this issue of Clover Living, we share a few tips for gardening safely (page 42).

The same advice applies when it comes to eating better.

Make the changes that work for you. Take a look at our ideas for healthier condiments (page 8) and nutritious summer side dishes and sandwiches (page 24).

All those small steps will add up. We encourage you to focus on your wins when you’re trying to achieve any health goal, including weight loss (page 18). And those wins extend beyond a number on a scale.

One person who knows how to make her own healthy way is Cathy Loving (page 56). She’s a Clover Health member who lives in Georgia, and she’s an inspiration to anybody who wants to thrive as they age.

Create your own path to better health, step by step. And celebrate every achievement. From all of us at Clover Health, we wish you a happy and healthy summer!

SOPHIA CHANG, MD, MPH, Internist, and Chief Clinical Informatics Officer at Clover Health cloverhealth.com

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Co-Founder and CEO Vivek Garipalli President Andrew Toy Chief Growth Officer Prabhdeep Singh Publishing Team VP of Communications Andy Robinson Senior Director of Communications Andrew Still-Baxter Senior Manager of Content and Social Media Lindsay Roseman Content and Social Media Specialist Thao Nguyen Senior Marketing Manager Bruce Feinstein Clinical Editorial Committee Chief Clinical Informatics Officer Dr. Sophia Chang Associate Chief Medical Officer Dr. Kumar Dharmarajan Legal and Compliance General Counsel Joseph Martin Chief Compliance Officer Wendy Richey Deputy General Counsel Karen Soares Director of Compliance Robert Davis Compliance Manager Pete Rapolas

Clover Living is published for Clover Health by

One World Trade Center New York, NY 10007 For content marketing inquiries: headline-studio.com.

Headline Studio is a division of Advance Local Caroline Harrison, President Vice President, Content Liz Buffa Creative Direction and Design Peter Yates Design Art Director Alfredo Ceballos Senior Editor Libby Rutkey Editor Natalie Chomet Account Director Heather Bohl Senior Production Manager Nestor Cervantes Production Artist Angel Mass Copy Chief Anthony Sacramone Editorial Assistant Katey Clifford

© 2022 Clover Health. All material presented herein is intended for information purposes only. While this information is believed to be correct, it is represented subject to errors, omissions, changes, or withdrawal without notice.

Clover Living is published by Headline Studio for Clover Health. © 2022 Clover Health. All Rights Reserved.

Clover Health is a Preferred Provider Organization (PPO) and a Health Maintenance Organization (HMO) with a Medicare contract. Enrollment in Clover Health depends on contract renewal. You must continue to pay your Medicare Part B premium.

For plans that provide drug coverage, the formulary may change during the year.

Out-of-network/non-contracted providers are under no obligation to treat Clover members, except in emergency situations. For a decision about whether we will cover an out-of-network service, we encourage you or your provider to ask us for a preservice organization determination before you receive the service. Please call our customer service number or see your Evidence of Coverage for more information, including the cost-sharing that applies to out-of-network services.

Medicare beneficiaries may also enroll in Clover Health through the CMS Medicare Online Enrollment Center located at medicare.gov.

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CLOVER LIVING SUMMER 2022

Subscription Options Clover Living

is a healthylifestyle magazine packed with recipes, fitness ideas, and tips to help you care for your body and mind.

Clover Health

members are automatically subscribed for free.

If you have questions about your

Clover Living

subscription, email us at

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INSIDE 24 34 FEATURES 18

Quit Counting

Focusing on wins—not pounds—is the way to long-term weight management.

CLOCKWISE FROM TOP: RYAN LEIBE; BRIAN MICHAEL GOSSETT; GETTY

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Take It to Go

Five picnic-perfect recipes you’ll love this summer.

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34

Ready for Anything Three critical steps to prepare for a natural disaster.

42

Plant a Garden, Harvest Better Health Tending to plants is a great way to exercise.

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INSIDE

08 14 DEPARTMENTS 08

14

Health-conscious condiments, more reasons to exercise, and bone health.

Know the signs of heat stroke plus tasty tips for staying hydrated.

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TECH MADE EASY

GOOD FORTUNE

NEXT STOP What to feast your eyes, ears, and taste buds on in Nashville, Tennessee.

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CAREGIVERS’ CORNER

16

What to look for in a personal medical alert system.

16 GETTY (3)

How to manage concerns about your loved one’s driving.

HEALTH AT HOME

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INSIDE

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YOUR PLAN Why we all need a primary care physician. Plus the difference between urgent and emergency care.

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SPOTLIGHT

CLOCKWISE FROM TOP: GETTY, BOBBY QUILLARD, GETTY

Actor Glynn Turman reflects on the passions that fulfill him.

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IN YOUR WORDS Meet your next health inspiration: Clover Health member Cathy Loving!

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PUZZLES Sudokus, a word search, and a summer-themed crossword. cloverhealth.com

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GOOD FORTUNE

Top Toppings Check out these healthier alternatives to typical condiments.

H

AMBURGERS AND KETCHUP. Baked potatoes and sour cream.

They go hand-in-hand, right? Unfortunately, most condiments add a surprising amount of calories, sugar, and salt to your dish.

For healthier toppings, look for low-sodium or 8

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SIMPLE SWAP

Plain Greek yogurt is a high-protein and low-fat substitute for sour cream.

low-sugar versions of your favorites.

Instead of ketchup, try low-sodium pico de gallo (see recipe on page 31), which lends a tomatoey flavor without the added sugar and salt. Sun-dried tomato hummus is another option.

If you crave heat, top your meal with chopped hot

•

•

peppers instead of hot sauce, which tends to run high in sodium.

• Dollop plain Greek yogurt instead of sour cream.

• Skip the store-bought

salad dressing. In its place, drizzle olive oil and red wine vinegar or lemon on your greens along with freshly ground pepper.

GOOD FORTUNE

Your Beautiful Bones How to support your bone health.

1. Eat well. Follow a diet rich in calcium and vitamin D.

Exercise For Your Mind

W

E ALL KNOW EXERCISE IS GOOD FOR THE BODY. Now research suggests that exercise can benefit your mind as well. Let us count the ways! Studies show exercise can:

• Reduce feelings of depression and anxiety

by increasing levels of endorphins, the body’s “feel-good” chemical.

Relieve stress by stimulating the production of neurohormones, which improve how your brain works and your mood.

Improve sleep by regulating your circadian rhythm, the body’s inner clock.

Boost brain function by supporting brain cell health and the size of your hippocampus, the area of our brain that handles learning and memory.

Different types of exercises provide different benefits. Talk to your doctor about the physical activity that’s right for you.

•

2. Move often. Weight-bearing and resistance exercises like walking, hiking, yoga, and lifting weights are great for your bones.

3. Don’t smoke or drink alcohol.

Both activities increase the risk of osteoporosis, a bone disease most common in older women.

Finally, because there are no warning signs for osteoporosis, ask your doctor if you need a bone density test. The test is similar to an X-ray.

It’s painless and takes only a few minutes. The U.S. Preventive Services Task Force suggests that women ages 65 and older, or postmenopausal women younger than 65, get tested.

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• •

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NEXT STOP

What to see (and taste!) in this rockin’ state capital.

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nown as “Music City,” Nashville is a home for

musicians and music lovers alike. It’s also home to Clover Health’s headquarters and Clover’s Senior Manager of Content and Social Media, Lindsay Roseman!

With so much to feast your eyes, ears, and taste buds on, here are a few of Lindsay’s must-visits.

1. PRINCE’S HOT CHICKEN SHACK This 80-year-old mainstay is the birthplace of the unofficial delicacy of Nashville. But if you haven’t tried it before, start with mild, which still brings some heat. Hot is not for first-timers! princeshotchicken.com 2. THE RYMAN From Elvis to Dolly Parton, Bruce Springsteen to Peter Frampton—countless legendary performers have graced the stage of this 130-year-old music venue.

Take in a show or take a tour to learn about its remarkable history. ryman.com

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3. CENTENNIAL PARK This 132-acre park features the iconic Parthenon, trails, Lake Watauga, sunken gardens, band shell, sportsplex, and arts centers. On weekends, you’ll find a variety of food trucks from local eateries. nashville.gov/ departments/parks/ parks/centennial-park

4. THE PANCAKE PANTRY Boasting 23 pancake varieties, plus sandwiches and egg dishes, this Hillsboro Village café is a popular spot—often with a line out the door. (It moves fast!) thepancakepantry.com/ menu/hillsboro-village

6. 12 SOUTH NEIGHBORHOOD This unique area is perfect for a summer stroll.

Explore eateries and shops featuring vintage and locally crafted wares— and don’t forget to snap a photo in front of the “I Believe in Nashville” mural.

Grand Ole Opry House You can’t talk about Nashville without mentioning the “show that made country music famous”—the Grand Ole Opry. Though it’s a little outside of town, the Opry House is a visitor favorite for a reason. In addition to several live shows each week, backstage tours are a great way to learn the history of this iconic venue. opry.com

ILLUSTRATION: SARA MULVANNY

Nashville, Tennessee

5. BONGO JAVA Pop into this charming coffee shop for a beverage or quick lunch. It’s the oldest coffeehouse in Nashville, a local favorite, and ideal for people-watching. bongojava.com/pages/ bongo-java

NEXT STOP

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CAREGIVERS’ CORNER

Driver Safety How to manage concerns about your loved one’s driving.

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CAREGIVERS’ CORNER

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HERE’S NO SPECIFIC AGE TO STOP DRIVING. In fact, driving is a great way for older adults to stay independent and socially active.

Still, aging does bring new challenges and risks to driving.

For example, arthritis can make it hard to turn our heads fully. Memory issues may cause local neighborhoods to feel unfamiliar.

Numbness in our feet or knee problems could slow braking time. Vision or hearing loss and slower reaction time are other risk factors.

Start the conversation long before you see serious warning signs. Let your loved one ease into the idea instead of abruptly deciding it’s time to take away the car keys.

vehicle or tips for working around limitations.

Having a hard time raising the subject? Dr. Dharmarajan suggests you ask the person’s doctor to start the conversation.

Arrange for Options Dr. Dharmarajan also recommends offering support and options once your loved one gives up driving.

“When people can’t drive

TIP

themselves around, they can feel isolated. They may be cut off from friends and interests— as well as common activities like going to the grocery store.

Offer to arrange a driving service or connect them with neighbors who can give them a lift.”

In some cities, public transportation is a safe and affordable option for seniors.

Most importantly, make certain your loved one can still enjoy their favorite activities and be with friends!

To prevent feelings of isolation, connect your loved one with alternative ways to get around.

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Assess and Adapt “Focus on objective signs, rather than opinions,” says Kumar Dharmarajan, MD, MBA, cardiologist, geriatrician, and Associate Chief Medical Officer at Clover Health.

Suggest a driving test and vision test. Look into driver rehabilitation programs, which assess the driving skills of older adults and help people with age-related impairments stay safe on the road.

A driver rehab specialist can suggest ways to adapt the cloverhealth.com

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HEALTH AT HOME

Read more on safety in the sun, at cloverhealth. com/HeatSafety.

Stay Summer Safe

When temperatures increase, take special care.

ID YOU KNOW that people over the age of 65 are more at risk for heatrelated illnesses? As we age, our bodies don’t adapt to temperature changes as well as they used to.

Older adults are also more likely to have conditions or take medications that make us more vulnerable to heat.

The most serious heat-related illnesses are heat stroke (which is a life-threatening emergency) and heat exhaustion.

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If you notice these signs of heat stroke, call 911.

High body temperature Hot, red skin A fast, strong pulse Headache Dizziness Nausea Confusion

• • • • • • •

Call for medical help right away. Move the person out of the heat right away.

Try lowering the person’s temperature with a cold bath or cool cloths.

The warning signs of heat exhaustion include: Heavy sweating Pale, clammy skin A fast, weak pulse Nausea or vomiting Muscle cramps Weakness Dizziness Headache Fainting

• • • • • • • • •

Start cooling the person quickly. If symptoms get worse or last longer than an hour, get medical help.

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HEALTH AT HOME

Bottle It Up Staying hydrated is an essential part of staying healthy.

D

EHYDRATION IS A LONG word that means your body doesn’t have enough water and fluids to work properly. When you’re using more fluid than you’re taking in (and that includes sweating), you’re dehydrated.

How do you know you’re dehydrated? You urinate less— and when you do, your urine is dark amber. (Urine should appear light yellow and almost clear in your toilet.) You might get a headache or feel tired.

Dehydration also causes dry skin and constipation.

Older adults are more likely to be dehydrated. Our bodies may not recognize thirst the same as they did when we were younger.

Plus, people may drink less fluid because of concerns about urinary incontinence (accidental urine loss).

Dehydration can lead to urinary tract infections, heat stroke, heart problems, and more. It can also affect our kidneys, explains Sophia Chang, MD, MPH, internist, and Chief Clinical Informatics Officer at Clover Health.

“Changes to how our kidneys are working can impact our overall health. It can change how medications work. It impacts everything,” she explains.

Be sure to drink plenty of water and other nonalcoholic and decaf beverages throughout

the day. Fruits also deliver healthy fluids. Soups and popsicles are other ways to take in more liquid.

If you’re worried about your hydration, speak with your doctor, who can tell you how much water you should be drinking every day.

TIPS FOR ENJOYING WATER 1. Take it with you. Carry a reusable water bottle and refill often.

2. Make a routine. Make consuming water a habit by drinking at certain times each day, like first thing in the morning or at mealtimes.

3. Jazz it up. Toss in slices of fresh lemon, apple, cucumber, or berries. Add a splash of fruit juice or seltzer.

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TECH MADE EASY

Help At Hand When health, safety, and independence are top priorities, having a medical alert device can be a lifesaver.

W

HETHER DEALING WITH A FALL, stroke, or other emergency, it’s important to have a direct link to family members and emergency services.

Plus, imagine the peace of mind it gives your loved ones to know that you’ll be safe if anything happens when you’re on your own.

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TECH MADE EASY Features and Extras

TIP

Know your priorities before comparing your options.

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Features like global positioning systems (GPS) make it easier for emergency services to find you but may mean paying more. If you travel and spend time outdoors, the extra cost could be worth it.

Another consideration is whether the device is monitored. If it features an unmonitored system, then alerts likely contact only a 911 dispatch center. Monitored systems alert a responder at a call center who will determine what kind of help you require.

Monitored systems typically come with a monthly fee.

Another factor to consider is response time. While some companies take up to seven minutes to respond, others take just seconds.

Other features offered by some systems are medication reminders, wellness calls, caregiver tools, and integration with Amazon’s Alexa.

smartwatch to serve as your personal alert system, check for these features:

• Fall detection:

A few watches on the market—including the pricier Apple Watch and the less costly Lively Wearable—can recognize that you’ve fallen and automatically call for help.

Voice control: This handy feature allows you to speak commands to your watch. Tell it to call for help or even set a reminder to take a pill.

•

• Monitored emergency

response: Professional

monitoring is available on a handful of watches, including the Apple Watch, Lively Wearable, and Freedom Guardian. Be sure to check the fine print on this feature— especially if it costs extra.

Health trackers: Step counters and heart rate monitoring are available on some smartwatches. (Note that people with a heart condition should never rely solely on their smartwatch to track their heart rate.)

•

Is a Smartwatch a Smart Choice?

What to Prioritize

Today’s smartwatches range in price from $100 all the way to $1,000! So it’s critical to understand your options before you make a final decision.

When shopping for a

Ultimately, the right medical alert system is the one best suited to your lifestyle and needs. For guidance on making the right choice, talk with your doctor.

STYLE AND SAFETY IF THE CLASSIC NECKLACE-STYLE personal alert device isn’t your cup of tea— not to worry. Many companies now offer options that you wear around your wrist or clip to your belt.

Depending on your needs, a wall-mounted system might be a solution. These can be installed in rooms where accidents are more common, such as the bathroom. Just don’t let looks keep you from staying safe!

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CLOVER LIVING SUMMER 2022

Quit Counting The secret to weight loss? Stop measuring pounds and calories and start measuring wins.

By Jeanne O’Brien Coffey

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WE understand the equation:

Eat less plus move more equals weight loss.

So why is it so hard to do?

It seems like every day brings a new diet trend promising to help you lose weight and keep it off. With all that research and so many resources, why do so many of us continue to struggle?

Turns out focusing on calories and pounds may not be the best path to long-term success.

“We don’t want people over-fixated on that number on the scale, because that rollercoastering of weight is actually worse for your health,” says Sophia Chang, MD, MPH, internist, and Chief Clinical Informatics Officer at Clover Health. She explains that small changes to your diet and daily activity can create benefits far more important than waist size.

FOR SOME PEOPLE, IT’S WALKING. FOR OTHERS, IT’S YOGA, SWIMMING, OR DANCING. AT THE END OF THE DAY, THE RIGHT APPROACH IS THE ONE YOU’LL STICK WITH.

—Kumar Dharmarajan, MD

Make healthier choices every day and eventually you may be sleeping better, improving your blood pressure, cholesterol, and glucose levels, and even reducing the number of your prescription medications.

And you’ll probably be keeping up better with your grandkids and enjoying more time with your friends.

“All of these things make a difference to our quality of life,” Dr. Chang says.

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A BOUNTY OF BENEFITS

Hypertension and diabetes are two of the chronic conditions that healthy weight loss can impact. Kathrine Brown, a wellness coach with Conscious Weight Loss Inc., notes there are also subtle benefits you might overlook, like better digestion or less pain.

“Pain is an interesting thing. We notice it when it’s there, but we don’t always register the change when it’s gone,” Brown says, explaining that fewer aches is a less obvious benefit to weight loss.

“If someone’s carrying an extra 50 or 100 pounds, joint pain is often an issue,” she adds.

If you’ve been overweight for years, you may not make the association when you lose weight, but recognizing it can keep you motivated.

THE LONG TERM Thinking about those health benefits while focusing on what you want your life to look like as you age will also help you stay on track.

“Managing your weight can be as exciting as herding cats—a lot of effort with little satisfaction,” Brown says. “So I suggest thinking in terms of developing natural relationships with food and with movement, because that offers both enjoyment and satisfaction.”

Adam Johnson* had to reexamine everything when he was diagnosed with prostate cancer and the medication required caused him to gain a significant amount of weight.

Prior to the treatment, the 66-year-old had been working out with a trainer regularly and cloverhealth.com

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HEALTHY AGING IS ABOUT BUILDING MUSCLE AS MUCH AS IT IS ABOUT LOSING WEIGHT.

—Sophia Chang, MD

LISTEN TO YOUR BODY As Brown puts it, “Your body is talking to you 24/7. Are you listening? When it tells you things you don’t want to hear, are you responding?”

Ready to tune in? Brown suggests starting with a concrete goal, beyond wanting to lose weight or look good in a swimsuit. “Those are two markers that people often have, but they’re not 22

CLOVER LIVING SUMMER 2022

very helpful,” she says. Instead, select a simple, measurable action that supports weight loss—like drinking more water or taking a daily walk.

“Once you start working on those things, generally there’ll be other areas of your life that you’ll notice and consider changing,” she says.

THE FITNESS FACTOR Kumar Dharmarajan, MD, MBA, cardiologist, geriatrician, and Associate Chief Medical Officer at Clover Health, believes moving more is easier if you find activities you like. “There’s no one way to be active,” he says.

“For some people, it’s walking. For others, it’s yoga, swimming, or dancing.” Dr. Dharmarajan says. “At the end of the day, the right approach is the one you’ll stick with.”

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eating a healthy diet. He thought he understood the equation. “I redoubled my efforts,” Johnson recalls, but he couldn’t keep the pounds off.

Working with Brown, Johnson looked beyond the scale at deeper issues, including the feelings he had around the serious illness he was fighting. “The journey into self-exploration was extremely helpful to me,” he explains.

Remember that muscle weighs more than fat—yet another reason to drop the scale as your sole measure of success, says Dr. Chang.

“Healthy aging is about building muscle as much as it is about losing weight,” she says—especially because losing muscle is a real problem as we age. “Ultimately, it’s about feeling more fit and being stronger, as opposed to just losing pounds.”

Give those muscles a boost by swapping calorically dense foods for nutritionally dense foods, adds Dr. Dharmarajan.

Current nutrition guidelines switch out the food pyramid we learned about in school in favor of a plate that is half filled with vegetables and fruits, then two quarters, each devoted to whole grains and protein.

Of course, before making any changes, it’s

important to talk with your doctor to find the path that’s best for you. If you experience sudden or unexplained weight loss or weight gain, a call to your primary care physician is necessary.

QUALITY, NOT QUANTITY If you’ve had a lifelong struggle with weight, you may think small changes are pointless, but Brown says it’s never too late to start on a new outlook.

“Quality-of-life shifts can happen fairly quickly—within weeks and months,” she says.

“Skip the scale. Focus on energy and vitality— those things can recover fairly quickly by simply making choices toward weight loss.” *This name has been changed to protect the individual’s privacy.

Better Eating on a Budget While canned vegetables are often high in sodium, frozen vegetables are great for filling your plate. Choose produce that’s in season, which typically costs less.

Look for store brands of whole-grain pasta and bread.

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TAKE IT TO GO Whether you’re picnicking in the park, packing

lunch for a beach day, or bringing a dish to your annual family barbecue, we all need fast, easy ideas for meals that are travelready. Dig in for refreshing sides and a new take on a sandwich that will have everyone reaching into your cooler for more!

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Mint + Chile Marinated Cucumbers LOW FAT, HIGH FIBER, LOW CHOLESTEROL, GLUTEN-FREE SERVES 4

A-Peeling Choice

Leave the skin on cucumbers to enjoy the fruit’s maximum nutritional value.

1 piece of fresh ginger, peeled 6 small cucumbers (Persian cucumbers are a good choice) Sea salt Freshly ground black pepper 1 teaspoon fish sauce 2 garlic cloves, thinly sliced ½ tablespoon sugar (raw sugar works well) 1 small red chile, such as serrano, cut into thin rings Juice of 2 lemons ¼ cup fresh mint leaves, chopped ¼ cup fresh dill leaves, chopped Finely grate the ginger. Scrape the ginger’s pulp and juice into a medium bowl.

1

Cut cucumbers in spears, lengthwise, and remove any large seeds. Season with salt and pepper. Toss cucumbers with ginger, fish sauce, garlic, sugar, chile, and lemon juice.

2

Refrigerate until crisp, 25 minutes to 2 hours. Just before serving, toss with the herbs and serve cool.

3

Writer: Sarah Copeland Photographer: Ryan Liebe Food Styling: Hadas Smirnoff; Prop Styling: Paige Hicks Photo Editor: Lisa Dalsimer; Creative Direction: Peter Yates

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Zucchini and Romesco Sandwich with Ricotta and Avocado HIGH FIBER LOW CHOLESTEROL SERVES 4

inside, about 4 minutes per side. Set aside in a colander to drain the oil and extra liquid as it cools.

1

large or 2 small zucchini scrubbed and cut lengthwise into slices ¼-inch thick 1 tablespoon extra-virgin olive oil Sea salt Freshly ground black pepper ⅓ cup part-skim ricotta cheese ⅓ cup romesco sauce (see recipe, below) 2 avocados, pitted and sliced or cut into chunks 1 lemon Halved Pita bread (whole wheat recommended) Preheat grill or grill pan over medium-high heat.

1

Place the zucchini in a large bowl. Drizzle with oil and season with salt and pepper. Grill until lightly charred on the outside and mostly tender on the 2

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Lightly toast the pita on grill or in pan.

3

Cut pitas in half and gently open the pockets.

Spread the romesco inside the pita on the bottom half.

Spread the top half with ricotta cheese.

4

Drizzle the avocado with lemon juice (to keep the avocado from browning).

Place avocado and grilled zucchini inside the pita.

5

Wrap in beeswax paper or sandwich wrap and store in a cooler or refrigerator or serve within 2 hours.

6

Avocados contain the “good” kind of fat that may help lower bad cholesterol.

Oh My Squash!

Zucchini is rich in vitamin A, which supports your vision and immunity.

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Romesco Sauce THIS BOLD-FLAVORED AND FLEXIBLE pepper and tomato sauce comes from northern Spain. It’s quick to make in a food processor or blender.

Enjoy it on sandwiches, seafood, and grilled vegetables all summer long.

4 roasted red bell peppers (from a jar), drained of liquid 1 cup extra-virgin olive oil ½ cup almonds 2 tablespoons panko or white bread crumbs 2 garlic cloves, coarsely chopped 1 large firm, ripe plum tomato, coarsely chopped 2 tablespoons sherry vinegar Fine sea salt Freshly ground black pepper Combine the roasted red peppers, olive oil, almonds, bread crumbs, garlic, tomato, and sherry vinegar in a food processor and process until mostly smooth, about 2 minutes.

1

Season with salt and pepper to taste.

2

Store in an airtight container in the fridge for up to four days.

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Head to cloverhealth.com/ sandwich for a bonus summer sandwich recipe!

SANDWICH SMARTS Sandwiches hit all the notes for heartiness and satisfaction.

And done right, they also score big in health points!

For starters, skip the white bread. Go for a whole-grain wrap or pita, which holds all the fixings for about half the calories.

Next, rethink your mayo moment. Anything part-skim or low-fat and creamy makes a great spread. Try a dollop of plain, low-fat Greek yogurt with lemon zest, a pinch of sea salt, and fresh chopped herbs mixed in. Hummus is a chickpea-based dip that’s great on sandwiches— plus it’s high in protein and fiber. Or smear your sandwich with low-fat or part-skim ricotta for a luscious finish.

Finally, pile on high-fiber vegetables—many of which are also packed with water, which makes you feel full and stay full. Think zucchini, bell peppers, celery, shredded lettuce, spinach, tomatoes, and cucumbers, to name a few.

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Pico de Gallo LOW FAT, HIGH FIBER, LOW CHOLESTEROL, LOW SODIUM SERVES 4 TO 6 1 1

small white onion, finely chopped medium jalapeño, ribs and seeds removed, finely chopped (optional) Juice of 2 limes ¾ teaspoon fine sea salt 4 large or 8 small ripe red tomatoes, chopped ½ cup finely chopped fresh cilantro Combine everything but the cilantro in a large bowl and set aside to marinate for 15 minutes.

1

The amount of jalapeño in your pico de gallo will determine spice level.

Stir in the cilantro, pack, and refrigerate for up to 4 days. For best flavor, serve at room temperature or slightly cool.

2

SUMMER-SAFE PICNICS ICE PACKS AND PORTABLE COOLERS go a long way to keeping picnic foods safe to serve for hours, even on the hottest days. Avoid any concerns by skipping cold cuts, mayonnaisebased salads, and any other dairy.

COOK EGGS (hardboiled) for salads and keep them in the cooler until ready to serve.

DRESS SALADS WITH OLIVE OIL instead of mayo. Bring along hearty, fresh foods like fruits and vegetables.

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Green Bean Salad with Potatoes and Eggs LOW FAT, HIGH FIBER, GLUTEN-FREE SERVES 4 THIS WINNING COMBINATION will add color—and flavor— to any picnic or barbecue spread. Make the components up to a day ahead and pack in separate containers, or compose and chill the entire salad beforehand.

8

ounces small potatoes, such as fingerlings 2 tablespoons red wine vinegar 6 tablespoons extravirgin olive oil Fine sea salt Freshly ground black pepper Handful (about ½ cup) of green, yellow, or purple wax beans, trimmed ¼ small red onion, thinly sliced ¼ cup fresh parsley leaves

and/or tarragon ¼ cup pitted green olives* 1 tablespoon capers* 4 anchovy filets (optional)* 4 hard-boiled eggs, peeled and cut into quarters *Olives, capers, and anchovies tend to be high in salt. Omit if you are limiting your salt intake.

Place potatoes in a pot, cover with salted water, and bring to a boil. Cook until tender, about 20 to 25 minutes. Drain, keeping a little of the cooking liquid.

CLOVER LIVING SUMMER 2022

Bring another pot of water to a boil, with a bowl of salted ice water ready nearby. Drop the green beans into the boiling water. When their color is bright green (a couple of minutes), transfer them to the ice water to stop the cooking. Drain and pat dry.

4

1

Meanwhile, whisk together the vinegar, oil, 1 teaspoon salt, and pepper to taste. Set aside.

Toss the beans, onion, parsley, olives, capers, and anchovies (if using) with the remaining dressing in a large bowl, then transfer to the platter.

5

2

Cut the cooked potatoes into quarters and arrange them on a platter in an even layer. Spoon over 3

This green bean salad is reprinted from Every Day Is Saturday by Sarah Copeland with permission

by Chronicle Books, 2019.

32

about 1 ⁄ 3 cup of the dressing and set aside.

Add eggs, sprinkle with salt, and serve at room temperature.

6

To get ahead: Cook your potatoes and blanch your green beans. Drain, cover tightly, and refrigerate until ready to use, up to 2 days for the beans and 4 days for the potatoes. Bring to room temperature before cutting the potatoes and assembling the salad.

7

Egg-cellent!

Hard-boiled eggs are a perfect, protein-filled snack.

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CLOVER LIVING SUMMER 2022

READY FOR ANYTHING Natural disasters can strike anywhere, with little notice.

Follow these three steps to prepare.

By Amy Lynn Smith Illustrations by Brian Michael Gossett

With the increase in natural disasters over the past several years, it’s becoming harder to believe, “It could never happen to me.”

But would you know what to do if a potential disaster—a hurricane, tornado, flood, or wildfire—was headed your way? Are you prepared for emergencies that typically come with no warning, like an earthquake?

“To keep you and your family safe, we encourage

you to take three actions: Get a kit, make a plan, and be informed,” says Jocelyn Hillard, an American Red Cross national spokesperson.

The Red Cross responds to a disaster every eight minutes. Most of those are home fires, and you have only two minutes to get out safely, Hillard explains. If a wildfire is approaching, you might have to move just as fast.

“I have a friend in Boulder, Colorado, who experienced cloverhealth.com

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BUILD OUT YOUR SUPPORT NETWORK. IDENTIFY HELPERS AND RESOURCES, AND WHAT THEY’RE WILLING TO HELP WITH AT A MOMENT’S NOTICE. —Jocelyn Hillard

the wildfires in December 2021. She was very distressed that several older neighbors on her block didn’t evacuate because they were waiting for the firefighters to come to their door,” says Sophia Chang, MD, MPH, internist, and Chief Clinical Informatics Officer at Clover Health.

“The fire was moving too fast for that—and even faster than the emergency alerts. The fire stopped less than a mile from their homes, so they were lucky,” Dr. Chang shares. “But just streets away, people lost their homes and had to escape the fire by running. It really brings home the importance of being prepared and responding quickly.”

Learn more about emergency prep at redcross.org/ olderadults.

36

CLOVER LIVING SUMMER 2022

1

GET A KIT

Creating a kit—sometimes called a “go bag”—doesn’t have to be complicated. Hillard suggests buying one item at a time. (Refer to the clip-out checklist of essentials on page 41.)

Whether you must evacuate or shelter in place, having all the supplies you need in a kit is essential.

When it comes to your medications, have at least

a week’s worth and ideally more, Dr. Chang says. Some things, like your cell phone and charger, can’t stay in the kit, so be sure to grab them if you must evacuate.

Gather your important documents, including copies of your will and any advanced medical directives, suggests Kumar Dharmarajan, MD, MBA, cardiologist, geriatrician, and Associate Chief Medical Officer at Clover Health.

Hillard recommends

keeping all these papers in a folder and updating details like current medications monthly.

As a backup, consider taking photos of the information, so it’s on your phone, too.

If family photos or other small keepsakes are precious to you, keep them near your kit or in a fire- and waterproof safe.

If you have pets, be sure to include supplies for them, too, or identify someone to take care of them. cloverhealth.com

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38

CLOVER LIVING SUMMER 2022

2 MAKE A PLAN

The idea of leaving your home suddenly is frightening.

Knowing—and practicing— your plan may calm your fears and make it easier if disaster strikes.

First, assess your needs.

For example, are you in a wheelchair and in need of special assistance to evacuate?

Do you need power for essential medical items, such as oxygen?

Talk with your neighbors and family in advance so everyone knows how you’ll evacuate or shelter in place if necessary.

“Build out your support

IF THERE IS AN EVACUATION REQUEST IN PLACE, TAKE IT SERIOUSLY. —Jocelyn Hillard

network. Identify helpers and what they’re willing to help with at a moment’s notice,” Hillard recommends. Ask yourself, if you don’t have a generator, what will you do if you lose power? Can a relative or neighbor help? Do you need a battery backup device?

Hillard also suggests alerting your local fire department in advance if you might need special care in an emergency, so they can check on you.

Perhaps most important of all, practice. Rehearse your escape plan with your designated helpers. “Take the steps now to understand what your evacuation plan is,” Hillard says. cloverhealth.com

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3

BE INFORMED Many cities and states have emergency alert systems that warn you of an impending emergency or an evacuation order. If you have a mobile phone, you should automatically receive Wireless Emergency Alerts (WEA) as text messages. Otherwise, stay tuned to your local public radio station.

Also, think about adding the Red Cross emergency app to your smartphone for similar kinds of alerts, as well as shelter locations, supply checklists, and more.

A battery-powered radio— 40

CLOVER LIVING SUMMER 2022

and extra batteries—is a must in any emergency because it could be your only source for news and updates.

Pay close attention to evacuation orders or instructions for how to shelter in place.

“Take the recommendation of local officials,” urges Hillard. “If there is an evacuation request in place, take it seriously.”

Check for weather updates and warnings at weather.gov.

Emergency Supply Checklist Cut this out and put it on your refrigerator or somewhere you’ll have easy access to it. These are the essential items you should have at hand in an emergency.

An emergency water supply (one

Medical tags with information

gallon per person per day)

about your healthcare needs

Prescriptions (at least one week’s worth) and medication list

Copies of personal documents,

Personal care items, including toilet paper and plastic garbage bags

Emergency food that doesn’t need

cooking

A manual can opener A first aid kit Flashlights A battery-powered radio Extra batteries Clothes, including what you would

need to stay warm

Blankets Your medical insurance information, including Medicaid or Medicare cards

including a medication list, your home’s deed or lease, birth certificates, insurance policies, wills, advanced medical directives, your driver’s license or ID, and a list of emergency phone numbers

An extra set of keys to your home and car

Pet supplies, including food, water,

and medications; keep carriers or leashes near your kit or where you can easily grab them

Wheelchairs, walkers, or canes kept in a place where you can get them quickly Eyeglasses Hearing aids Cell phone and charger

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PLANT A GARDEN, Harvest Better Health Tips for gardening your way to wellness.

By Dina Cheney

42

CLOVER LIVING SUMMER 2022

GETTY

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43

44

on your back, and a fresh breeze in your hair. Is there anything better than spending time tending to your garden?

Yes! It’s knowing the health benefits of gardening.

“It’s a physical activity that includes aerobic, musclestrengthening, and balance training,” explains Maura Daly Iversen, a physical therapist and spokesperson for the American Physical Therapy Association.

“Gardening counts toward weekly physical activity recommendations. Plus, it can help reduce stress and improve your mood,” Iversen explains.

So let’s make the most of this healthy pursuit!

CLOVER LIVING SUMMER 2022

TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW. -Audrey Hepburn

GETTY (2)

D

irt between your fingers, the sun’s warmth

GET THE LAY OF THE LAND Prevent falls. If you have a yard, be sure your garden area is flat and easy to walk on, says Iversen.

Watch for or remove items you could trip on, like fallen branches, pavers that aren’t flush, or uneven ground.

Leave the sandals inside and put on stable, supportive shoes or boots.

Raise your beds.

Consider adding raised beds or placing containers on tabletops to limit your need to bend over or kneel.

No Yard?

No Problem.

Try a container garden.

Pots of vegetables or herbs are a great addition to a patio or deck.

Peas and tomatoes work well in containers outfitted

with a trellis or other support. Bell or hot peppers also grow well in pots. Basil, chives, mint, rosemary, thyme, and oregano can thrive in planters—and are a healthy way to add flavor to your dishes.

Or look for community gardens in your area.

These shared outdoor spaces can be found in urban, suburban, or rural areas. They consist of one large area of land and many individual plots.

Most importantly, community gardens are a wonderful source for fresh produce, outdoor exercise, and new friends! cloverhealth.com

45

Adapt to enjoy. Don’t let arthritis in your hands or bad knees keep you from enjoying your garden.

Ergonomic, lightweight, and grip-friendly tools allow you to garden with less pain.

Check out options from Radius Garden, Garden Weasel, Gonicc, or Peta Easi-Grip.

GEAR UP

46

CLOVER LIVING SUMMER 2022

Wear nonslip gloves.

“Be careful about skin infections, especially if you have diabetes or lymphatic system issues,” advises Sophia Chang, MD, MPH, internist, and Chief Clinical Informatics Officer at Clover Health.

“Keep an eye out for nicks and cuts and try to avoid getting stuck with thorns. If you develop a wound, keep it clean,” she notes.

wear knee pads or use a kneeling pad, Iversen suggests.

To reduce pressure on your knees and back, kneel on one knee while keeping your other foot on the ground.

“Picture the position of someone proposing or a knight taking one knee,” says A. Lynn Millar, Ph.D., a physical therapist and member of the American College of Sports Medicine. When kneeling, lean forward from the hips, she adds.

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Protect your knees and hips. When kneeling,

Protect Your Skin Sure, the sun provides a dose of vitamin D, but too much exposure can lead to sunburns and skin cancer. To protect yourself, wear sunscreen with SPF 30 or stronger plus a hat. Don’t forget to drink plenty of water.

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DIG IN Breathe deeply. To help you relax, bring oxygen to your muscles, and increase your range of motion, take deep breaths as you work.

Avoid repetitive injuries. Try using your right and left hands equally.

Switch hands every few minutes. Change positions often.

Watch your back.

if you haven’t been physically active over the winter, pace yourself. Gradually increase the length of your gardening sessions.

Warm up. Before gardening, take a 10to 15-minute walk, suggests Iversen.

Vary each session.

Reduce the risk of strains and sprains. Make a schedule that requires different movements 48

CLOVER LIVING SUMMER 2022

or body parts every day. For example, weed one day, plant another. Rake one day, water the next.

Take breaks.

Avoid overtaxing your muscles and joints, especially if you have arthritis.

Dr. Millar suggests standing and stretching every half hour, setting a timer to remind you.

(You can keep track of where you were working by placing a rock or lawn ornament to mark your spot.)

Prevent strains. When you’re done for the day, take a hot shower. Or enjoy a bath with Epsom salts.

Ice for pain. Apply an ice pack for up to 15 minutes to any sore or strained areas.

Protect your skin from the ice using a towel.

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Start slowly. Especially

When you need to move material like mulch or soil, divide it into smaller loads. Ask a neighbor or friend to lend a hand—maybe in exchange for flowers or vegetables!

Bend with your knees—not your back—and avoid twisting your back. “Pull the item in as close to your torso as possible,” adds Dr. Millar. Use a two-wheeled garden cart or wheelbarrow if possible.

BACK •

•

•

•

PostGarden Stretch Session

NECK •

•

•

•

•

•

•

Sit in a chair with both feet flat on the ground and your hands resting in your lap. Let your shoulders fall comfortably down.

Slowly bring your chin toward your chest. Hold for 10 seconds.

Then slowly move your chin up, moving your gaze to the ceiling. Hold for 10 seconds.

Bring your head to center.

Keep your shoulders back and down.

Tilt your head, bringing your left ear toward your left shoulder. Hold for 10 seconds.

Move your head slowly to the other side, bringing your right ear to your right shoulder. Hold for 10 seconds.

Repeat two times.

•

•

•

Sit in a chair with both feet flat on the ground and knees bent at 90 degrees.

Sit with your back straight and not resting against the back of your chair.

Place your hands on your legs, by your knees with your palms facedown.

Rotate your hands in so your fingertips face each other and elbows bend outward slightly.

Inhale, pressing into your hands and rounding your back. Then roll your shoulders back and down.

Lift your chest and chin up. Feel a gentle arch in your back.

Exhale, rounding your back, pulling your belly in toward your back, tucking your chin to your chest.

Repeat set slowly five times.

HANDS AND WRISTS •

•

Alternate from making a tight fist to a wide-open hand. Hold your hand open for 15 seconds.

Repeat.

Gently close your hands and circle your wrists for 10 rotations. Circle in the opposite direction. Repeat both ways once more.

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YOUR PLAN

HOW TO:

Make the Most of Your Time With the Doctor Before your appointment, jot down questions and issues you’d like to focus on.

BE HONEST.

Your doctor needs a full picture of your lifestyle to give you the best treatment possible. Share all that you can about your diet, exercise habits, alcohol consumption, and tobacco use. Speak up if you’re having trouble taking your medications.

50

CLOVER LIVING SUMMER 2022

3

TAKE NOTES.

4

SUMMARIZE WHAT YOU HEARD.

Writing down what you hear helps you Repeat what the doctor told remember details when the you in your own words to make visit is over. Feel free to ask the sure you got it right, and ask doctor to repeat information questions until you understand or to review your notes. If you everything. have a smartphone, record a voice memo of your visit. Some THE NATIONAL INSTITUTE ON doctors can provide AGING has worksheets to help us printouts about talk with our doctors. Go to the visit, your nia.nih.gov/health/ conditions, and talking-with-doctor-worksheets. your medications.

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1 2

MAKE A LIST.

YOUR PLAN

WHY DO YOU NEED A PCP? A PRIMARY CARE PHYSICIAN (PCP)

is a doctor you see regularly—when you have a health problem or chronic condition (such as high blood pressure or diabetes), when you’re not sick but need a checkup, and when you’re due for health screenings or vaccines.

It’s important to have a PCP to have one doctor who sees the big picture. Your PCP knows your medical history, looks for trends in your health, and can connect the dots if you see specialists.

For more benefits of having a PCP plus tips for how to find one, visit cloverhealth. com/pcpblog.

If you’re a Clover Health member looking for a PCP, visit cloverhealth. com/members/ find-provider.

Emergency vs.

Urgent Care Here’s a pop quiz: When you develop a high fever at midnight or you twist your ankle on a Saturday, do you head to the emergency room or to an urgent care clinic?

EMERGENCY ROOMS are staffed by specially trained medical professionals who can handle life-threatening problems. These include: Possible stroke or heart attack Bleeding that won’t stop A head injury Serious injury to an arm or a leg Seizures Suicidal or homicidal thoughts

• • • • • •

URGENT CARE is a good choice for non-emergencies that come up when your regular doctor’s office is unavailable. Examples include: Fever Nausea and vomiting Rash Sprains

• • • •

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SPOTLIGHT

Glynn Turman

This accomplished actor isn’t quite ready to ride into the sunset.

BOBBY QUILLARD

By Lisa Rosen

52

CLOVER LIVING SUMMER 2022

SPOTLIGHT

W

hen Glynn Turman is asked how

long he’s been acting, he says, “Oh, you hit below the belt and we haven’t even started!” before laughing heartily.

“Six decades,” he answers. Starting at age 12 in Broadway’s Raisin in the Sun opposite Sidney Poitier, Turman has moved from stage to screens large and small. He’s even worked behind the camera as a director.

Truth and Life Experience

ABC/MATTHEW SAYLES

Earlier this year, Turman starred in ABC’s Women of the Movement about the true story of Emmett Till’s 1955 murder, which was an early spark for the civil rights movement.

Turman plays Mose Wright, the great-uncle whom Emmett was visiting when his life was brutally taken.

The actor felt a great responsibility to do the role justice. “Especially if the character is a real person, whether living or dead, I try to bring as much truth and life experience to that character as possible,” he explains.

Once in a while I get spunky and try to do a push-up or two.

“If that means I invest myself in painful places in order to empathize with this character, then that’s what I’m called to do. This character in particular was very complex. It was my mission to bring his experience to life. I don’t know if I’ll ever shed this character’s skin. He’s going to be with me for a while, I’m sure.”

Saddle Up After working on a powerful role such as Mose, 75-year-old Turman finds calm in nature.

A former rodeo rider and an accomplished horseman, he has a small ranch north of Los Angeles where he raises horses.

“I get up there, saddle up, and head for the hills. I keep going until I feel better. It’s a way to relieve stress and express my appreciation for being alive—sharing it with this four-legged creature who is gracious enough to join me in this quest for peaceful expression.”

“That’s what I love about it,” he explains. “It’s not always another human being who can make you feel better, but other animals and creatures on God’s beautiful earth that, given the chance, really understand their role in your life.”

Caring for horses and working on his ranch is his favorite form of exercise.

“Once in a while I get spunky and try to do a push-up or two,” he jokes. “But when you lift 80-pound bales of grain and hay, and go up and down on tractors, you get your day’s exercise just futzing around cloverhealth.com

53

SPOTLIGHT

the ranch. Although I don’t remember the bales being this heavy a few years ago.”

Turman also enjoys golf, though he doesn’t find it entirely relaxing.

“It’s one of the most frustrating things I could have introduced into my life,” he says with a laugh. “I don’t know why I did it, but it helps with my competitive spirit. If you keep in mind that it’s a beautiful walk in the park, you’ll come out of it with a benefit that offsets the frustrating score that you manage to muster.”

About 50 years ago, he stopped eating red meat and pork, and started drinking a protein shake every day. “Whether it’s a fruit drink with juice and bananas, maybe a protein powder—I’ve done that in a blender to start my day for just as long as I have not eaten meat.”

A New Passion for Piano While his career feeds his soul, he admits it can also weigh on him. “I’m an actor. I live in panic mode, thinking I may never work again.”

He finds relief in his passions, including a new one that had been under his roof for 54

CLOVER LIVING SUMMER 2022

decades. “There’s been a piano sitting in my living room for 26 years. Nobody in the family played it. It thought it was a picture frame, because all the family pictures are sitting on it!”

When he landed the role of pianist Toledo in the 2016 stage revival of Ma Rainey’s Black Bottom, jazz great Billy Mitchell gave him piano lessons “and opened my eyes and ears up.”

When he continued with the character of Toledo in the 2020 Netflix production of Ma Rainey, Bradford Marsalis became his piano instructor.

“Since then, I’ve continued playing,” he says. “It’s been a wonderful relief. I take a little keyboard on the road with me, on location, and then I’m able to play. During the pandemic these last two years, I’ve become pretty handy on the keyboard.”

Next up, he takes on the role of A. Philip Randolph in Rustin. The 2022 Netflix film is about civil rights leader Bayard Rustin and is produced by Barack and Michelle Obama’s Higher Ground Productions. “It’ll knock your socks off,” says Turman.

BOBBY QUILLARD

I get up there, saddle up, and head for the hills.

I keep going until I feel better.

IN YOUR WORDS

Step by Step Meet Cathy Loving, a Clover Health member who’s proud to share her secret to health!

A

S A 75-YEAR-OLD woman living in Riverdale, Georgia, Cathy Loving is an active, vibrant member of her community.

She is on the board for Clayton Center, which offers services to people with mental illness, developmental disabilities, and substance abuse issues. She also sits on the board for the Flint River Community Center Boys and Girls Club, tutors on the side, and gives lectures on history.

Loving also makes it a priority to continue to exercise regularly and take care of her health.

“I’ve always been active, and it’s been a saving grace,” she says.

No gym? No problem. “There’s no reason 56

CLOVER LIVING SUMMER 2022

not to exercise! When the pandemic started, I would walk my 5 miles in the house every day.

I walked room to room, from one end to the other, listening to news or talking on the phone.

You don’t have to go out, you don’t have to go to the gym.”

A good thing about exercising at home is that the bathroom’s right there. You can stop and rest if you want to, refill your water, eat a healthy snack, or turn on your favorite TV show or podcast to listen to in the background.

“I also use weights and do some yoga. And I drink a lot of water. I stay hydrated and my kidneys are in great shape. I don’t do sodas. I do

PHOTO CREDIT HERE

By Lisa Rosen

IN YOUR WORDS

Home Exercise During the pandemic, Loving walked up to 5 miles a day inside her home.

GETTY, CATHY LOVING (4)

I’ve always been active, and it’s been a saving grace. drink coffee because that is my drug of choice.”

After overcoming several health challenges in her lifetime, Loving is also very proud to share that she takes no medication. “Just eating healthy, walking, and exercising daily—and church!” she says.

Her determination and grit developed early.

From the time she was a teenager, Loving shares, “I had a job, I had to pay my own rent, I had to

pay for my bus fare and buy my own clothes to go to school.”

Loving says she went on to work for people like Benjamin Mays, who was a mentor to Martin Luther King Jr., and meet icons like President Carter, Duke Ellington, Jesse Owens.

“I came a long way because of people who helped me! It’s in my DNA that I love to help others.”

WHAT’S YOUR STORY?

Are you a Clover Health member with a health journey you’d like to share in an upcoming issue? Email us at cloverliving@cloverhealth.com. cloverhealth.com

57

PUZZLES

Master Mind

Test your skills and work your brain with number and word puzzles!

What have you learned from this issue of Clover Living?

1. Signs of dehydration include: a) Headache b) Fatigue c) Dark-colored urine d) All of the above 2. You’re enjoying an outdoor picnic with a friend on a hot, sunny day. She says she has a headache. She feels sick 58

CLOVER LIVING SUMMER 2022

and dizzy. You notice that her skin appears red and feels hot. She seems confused. What should you do? a) Let it go. She’s just hot. b) Call for medical help right away. c) Pour her a cold lemonade. d) Offer her sunscreen.

3. What are three ways to care for your bones? a) Eat a healthy diet, do weight-bearing exercises, don’t use tobacco. b) Go for a daily jog, don’t drink alcohol, don’t eat peas. c) Take a bone density test, don’t drink alcohol, and eat only peas. d) All of the above

GETTY

The Quiz

PUZZLES

SUDOKU

(S-1)

(S-2)

(S-3)

(S-4)

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59

PUZZLES

The Dog Days Of Summer

By Patrick Blindauer

60

CLOVER LIVING SUMMER 2022

PUZZLES

68. Soccer great who wore #10 69. Annual Jewish meal 70. Trampled, with “on” 71. Unagi, at a sushi bar

DOWN

GETTY

ACROSS 1. Tater 5. Performs in a play, for example 9. Rolls up, as a banner 14. Fencing sword 15. By or by crook 16. 60 min. past midnight 17. “Right away!”

18. Paul who sang “Puppy Love” 19. Tracy in the 1988 Hairspray 20. Demure 22. Supersonic socialite 24. Local resident, to a collegian 26. Pickleball barriers 27. Where Mork was born 28. Card game similar to Crazy Eights 29. Vineyard vessel 31. Many, many moons

33. Longtime California senator who preceded Kamala Harris 37. Sommer of Hollywood 38. Chinese leader painted by Warhol 39. Oven for drying hops 43. Lecturer’s gadget 48. Shower area 50. Indy sponsor 51. Mai (cocktail) 52. Oktoberfest “Oh!” 53. Othello’s confidant and betrayer 56. Most wise 58. 1972 Olympic swimming star 61. Famed Hawaiian crooner 62. Bothered 63. “Excuse me” 65. Main port of Yemen 66. One source of oil 67. Ancient Roman ruler

1. Chemist’s container 2. Not mandatory 3. Cooperative group effort 4. one’s ways 5. Shout of realization 6. Connecting wd. like and or but 7. Classic arcade coin 8. Hockey player’s shoe 9. Know in advance 10. Pint or pound 11. Church official 12. Hoopsters from L.A. 13. Knowing smile 21. Singer with a reputation for being difficult 23. River to Hades 25. Mr. Potato Head part 30. Unlikely to attack 32. East of Eden brother 34. Lugosi of Dracula 35. Limbo need 36. “My bad!”

40. Audience member 41. Beach memento 42. Musical intervals between perfect fourths and perfect fifths 44. One of the elite 45. Part of a Three Stooges routine 46. Sudden-death periods, for short 47. Apple debut of 2010 48. Criticize harshly 49. Sewing-kit item 52. Build a collection of 54. “Jack and the Beanstalk” figure 55. Survey option, at times 57. Lose it 59. Green in some smoothies 60. It’s nothing, really Squad 64. The cloverhealth.com

61

PUZZLES

Word Search:

At the Beach

Review the unused letters to find a quote and its speaker!

1. Badminton 2. Blanket 3. Conch 4. Dock 5. Dogs 62

6. Driftwood 7. Fins 8. Fish 9. Kites 10. Lifeguard

CLOVER LIVING SUMMER 2022

11. Pail 12. Picnic Basket 13. Pier 14. Sandcastle 15. Sandals 16. Scuba 17. Seaweed 18. Shore 19. Snorkel 20. SPF 21. Splash 22. Sunscreen 23. Sunset

24. Sunshine 25. Surfboard 26. Swimsuit 27. Taffy 28. Tide 29. Towel 30. Trunks 31. Umbrellas 32. UV Rays 33. Volleyball 34. Water 35. Waves 36. Wind

PUZZLES

Spot the Differences

Can you find the 10 differences between these images?

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63

ANSWERS THE DOG DAYS OF SUMMER

THE QUIZ: 1. d; 2. b; 3. a

(S-1)

SUDOKU

(S-2)

(S-3)

64

$ < * $ . + ' ( ( : $ ( 6 , /

1 2 $ 3 ( , , & , 1 / 9 6 , ,

' 1 ' 5 , ) 7 : 2 2 ' 8 ( 6 )

& 7 2 < 9 & 5 ( , 3 1 2 ( 6 (

$ + % ) 2 8 1 $ 6 6 6 6 & : *

6 1 , ) / < 2 , + 8 $ 6 1 .

8

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2 3 7 , 2 1 $ /

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7 + 5 ( $ '

6 $ ( + 7 $ , ' 1 , ( 9 $ % $ 5 ( / $ 6 $ / / , $ . 6 3 $ 7 / ( ( 5

& 2 1 -

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2 7 + ( 5

6 ) .

2 $ 5 7 6 ( ( 7 6 < ( 2 ; ( 2 3 2 , 6 7 3 6 $ = ' ( 0 5 2 2 '

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Because getting a health test shouldn’t test your patience.

Come see how easy it is to take care of your health to-do’s at Walgreens Health Corner. Get to know your local Health Advisor, who can take your blood pressure, check your blood sugar (HbA1c), and provide ongoing support and advice to help you feel your best.

For more info and to find participating Walgreens locations, call (877) 645-4128 or visit Walgreens.com/healthcorner Get the Health Corner app to track your health todo’s and manage all your medications in one place.

Download it at the Google Play or Apple app store.

Health Corner locations are currently open only in New Jersey, with zero co-pay for New Jersey Clover Health Medicare Advantage members.

Walgreens Health Corner services are not intended for use in urgent and emergent care. The information provided is not a substitute for medical advice from your physician.

If you are in need of immediate medical attention, contact your physician or go to the nearest emergency room. Consult your physician for diagnosis and treatment of your medical condition. ©2022 Walgreen Co. All rights reserved.

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Plans for health.

Plans for life.

Francisco, MEMBER SINCE 2017

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