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Cheryl Magazine a lifestyle and women’s empowerment publication, is a Cheryl Polote Williamson, LLC (CPW) quarterly produced by Williamson Media Group, LLC (WMG) 6101 Long Prairie Road, Box 744 #269, Flower Mound, TX 75028. Periodicals postage paid at Flower Mound, TX and additional mailing offices. Postmaster: Please send changes of address to Cheryl Magazine 6101 Long Prairie Road, Box 744 #269, Flower Mound, TX 75028. Subscribers, allow 4-6 weeks for change of address to become effective. Subscriptions ordered are non-cancellable and non-refundable unless otherwise promoted. Return postage must accompany all manuscripts, drawings, and photographs submitted if they are to be returned, and no responsibility can be assumed for unsolicited materials. All rights in letters sent to Cheryl Magazine will be treated as unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and to comment editorially. Requests for permission to reprint should be sent to the Permissions and Reprints Department by emailing info@cherylmagazine.com and placing “Request for permission to reprint” in the subject line. The title Cheryl Magazine is registered in the U.S. Patent and Trademark Office. Contents copyright © 2023 by Williamson Media Group, LLC. All rights reserved. Nothing can be reprinted in whole or in part without express written permission from the publisher. Printed in the U.S.A.
CHERYL MAGAZINE
A lifestyle and women’s empowerment publication
Editor-in-Chief | Dr. Cheryl Polote Williamson
Cover Director & Managing Editor | Traci Henderson Smith
Contributing Features Editor | Siobhan Davenport
Contributing Editor | Charmaine Roots Castillo
Contributing Editor | Dr. Michelle Kindred
Contributing Editor | Tess Alexandria
Financial Editor | Roni M. Talley
CONTRIBUTING WRITERS
Felicia Brown
Dr. Marie Flowers
Channler K. Hill
Christina Jane
Rachel Mathews
Royce Morgan
Nana Araba Wilmot
Nikki Wright
Nina Wooten
Dr. Kerry Ann Zamore Byrd
OPERATIONS
Creative Director | Shannon SG Jarrett
Sales and Advertising | sales@cherylmagazine.com
Circulation & Distribution | Kristen Hansen
Kristen@cherylmagazine.com
Art Department | art@cherylmagazine.com
Media | media@cherylmagazine.com
Projects | Tammy Woodard projects@cherylmagazine.com
COVER STORY
Photography: Andre Brown | andrebrown.com
Hair: Alicia Igess | aliciaigess.com
Make up: Bee Gandy | bforbeaute.co
EXECUTIVE
President | Russell Williamson, Sr.
Chief Executive Officer | Cheryl Polote Williamson
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That’s it. That’s the message. Get intentional about the days you’ve been given. The time is now. You deserve to live your dream, but that’s only one part. What about your purpose? Are you living your purpose? If not, why?
No one can do what you have been put on this earth to do, the way you were designed to do it. So get busy working your project. So many are waiting for what you have to offer the world.
When I leave this life, I want to know that I made impact. How about you? Do you think in those terms? Do you think about the impact you can make? Do you want the world to know you were here? Do you want to leave a legacy? If so, then what are you doing about that? Have you accepted the responsibility of what you’ve been called to do?
Whether in business or in life, be inspired to leave a lasting impression on the world. What are you waiting for?
You don’t need anyone’s permission!
Love, Cheryl
vision, then
becomes less
important whether I am afraid.”
As the publisher of The Omaha Star , the only black newspaper in Omaha, Nebraska, Ms. Sanders initially gravitated toward public relations and photography. Her love for community connections uncovered a talent to tell stories, which is reflected in her Family of the Week articles.
also an opportunity to gain future readers and subscribers for a paper that’s been around for 85 years. When Ms. Sanders became a publisher in 2020, there were only 700 subscribers. In less than three years, she’s added 550 more. Her goal is to reach 5,500, which would be ten percent of the eleven percent of black residents.
“That means I’ve got some work to do. I use every opportunity to promote myself as the publisher and the newspaper,” she said.
“I’ve done whole family reunions. I’ve told the story of the family. That, to me, is the most popular aspect because people like to see themselves and to be featured in a black paper,” said Ms. Sanders. These interactions are
Hard work has been a staple in Ms. Sanders’ life since the second grade when she’d stand on a box in her parents’ beauty supply store after school to help support the family business. Those early entrepreneurship skills carried on as she became a seamstress, personal chef, wedding coordinator, and professional balloon artist while being a stayat-home mom through her children’s adolescent years.
Ms. Sanders is a proud mother to four adult children, two sons, and two daughters, one of which she describes as
a bonus son, and two grandchildren, a girl and a boy. She was married for 37 years until her husband suffered a massive stroke in 2017, passing away 11 days later. When he was alive, she’d often tease and say, “Successful people don’t have families.” Her husband would laugh and ask, “Are you getting rid of us?” She’d say, “No.” But what she realized was that it took a certain level of dedication to do something well, and the needs of her family came first.
"They didn’t ask to come here. When you had them, you made a commitment. You have to follow that through to the end,” Ms. Sanders said. “ [Though] I did not turn my life over so I could only talk about peanut butter and diapers. I still had a social life. I still had a community life, and they got to see me at home as well as in the community working. And because they got to see that, I think that made them better people because my life was not so myopic.”
When family obligations ended, Ms. Sanders was looking for new ways to sharpen the sword. Outside of The Omaha Star , she is continuously inspired by her creative mind. From designing to sublimating, traveling, making moonshine, or caring for her outdoor cat colony of 7 to 10 felines, it’s her season to live.
"It sounds so oldfashioned, but I think that children need your attention."
“When I die, all my jets will be on E. I will have burned the candle at both ends and straight up and down. I’ve got a lot left to do because I still have gas in the tank.”
There’s not a day she takes for granted. In 2016, she was diagnosed with breast cancer, though she doesn’t describe herself as a survivor. “I’m a conqueror,” she said. Little did she know that strength would fuel her through the hardest six months of her life when she lost her mother, best friend, and husband.
“In six months, God changed my whole circle. Everybody. Everybody I talked to every day that I interacted with was gone. So, I had to determine that God left me here for a reason. And for that reason, I need to figure out what that is and keep it going,” Ms. Sanders said. “That’s what carries me through. That was my defining moment. You’re still here. All these people are gone.”
As her journey continues, Ms. Sanders sustains the original Omaha Star office, which was
purchased in 1942, on 2216 N 24th Street. It maintains the print shop, distribution, and retail center in addition to being a place where people can still come and submit articles. The paper is $50 for a subscription and .75 cents on newsstands around the city.
Less than 50 black newspapers exist in the United States. Ms. Sanders’ new business venture Media Mogul, which she leads as CEO, was established to purchase
The Omaha Star in the future. She’s also determined to find someone to follow in her footsteps and involves the younger generation with the paper as often as possible. There were four different publishers for The Omaha Star before Ms. Sanders, each with no succession plan.
“That’s how black business dies; no succession plan. We can’t keep doing that to ourselves. So, I am making myself a party of one to ensure there is a succession plan for The Omaha Star .”
Ms. Sanders recently discovered her grandson was interested in writing and has bought him a journal to begin recording his stories and thoughts.
“You don’t know what interests children unless you ask them, and I am constantly asking young people, ‘Well, what are you interested in?’ I think it’s through that I will find my successor,” Ms. Sanders said.
Until then, she’s enjoying being a star of the black community in Omaha. Sanders aspires to continue making new memories, like going to the beach for the first time at 65 years old.
“When I die, all my jets will be on E. I will have burned the candle at both ends and straight up and down. I’ve got a lot left to do because I still have gas in the tank.”
What sets a good waiter apart from a great one? The best waiters are attentive and pleasant and deliver excellent service with a smile. No one enjoys sharing space with a grumpy waiter, but not everyone knows how to wait well.
Each of us, if we choose to hone our skills in this area, will have an innumerable amount of opportunities to do just that in the waiting room of life. The waiting room provides the perfect environment to cultivate patience. Patience is the sweet reward that creates a sense of confidence that whatever is on the other side of the waiting room door will certainly be worth the wait. Waiting without patience produces worry and anxiety, but if we use our wait time to focus on the tasks at hand, the time will seem to fly by.
The waiting room is not intended to be a torture chamber, but it can be a little uncomfortable at times. Don’t abort the mission while waiting for things to come to pass. Breathe in, breathe out, and settle down. You did not come as far as you have just to quit, and I know the reward you will receive for hanging in there will be screaming, “It’s worth the wait!” I am so confident you will finish strong; so let me give you your tip in advance.
Tip #1 While you are in the waiting room, waiting for that next thing to manifest, use your time wisely. Keep your heart open to receive the strategies often downloaded during the wait time.
Tip #2 Lean into the character-building lessons that abound in the waiting room. When you emerge, your resilience will be evident as you shine forth with a new sense of determination and confidence.
Tip #3 Keep the vision before your eyes. The assignment does not change just because the circumstances changed. Stay the course and recognize when you are being drawn off center.
Tip #4 Reassessing your “why” and realigning your focus are great waiting room companions.
Tip #5 Don’t allow your waiting room to become a dark room where negatives develop. Give yourself permission to step outside and play. Do something fun!
Tip #6 Loose lips sink ships, so put a guard on your mouth while you wait. Keep affirming what you see as the end result because you have the creative ability to speak things into existence.
Tip #7 Letting go of anything beyond your control frees you up to gracefully transition from the waiting room into the next phase of your life.
Don’t be discouraged if you don’t learn everything you need to learn while waiting. Step through the revolving door, get a breath of fresh air, and then pick up where you left off. In the meantime, think good thoughts, encourage yourself, and find someone else to encourage.
Charmaine
CharmaineLaFonde.com
Roots Castillo is a creative writer who enjoys promoting hope, encouragement, and brighter perspectives.
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Black Bride is the first on and offline multicultural global company serving all brides of color in the $200 billiondollar international wedding and events industry. Black Bride’s digital magazine, website, events, and “After the Aisle” series are at the forefront of advancing positive images for brides of color. CEO and editor-in-chief Mary Chatman says that although there is some change, there is still a lot of work to do since the start of Black Bride in 1998. The featured beautiful brides and their adoring husbands are dismantling the stereotype that Black women don’t marry.
“I feel marriage is still under attack for Black women. I remember an interview on TV where the interviewee asked a guest author about Black marriage, and he said Black women don’t get married, and when they do, they don’t marry well or stay married. That stuck with me. I thought, 'That is not true.' Even before I acquired Black Bride, I always knew Black couples who were getting married, and happily married couples.”
With a mission to celebrate, inspire, and uplift women of color and their journey to love, marriage, and motherhood, Chatman shares that the road to entrepreneurship was a long, winding one after a successful 25-year career in corporate America. She led over a billion-dollar base of Fortune 500 customers as a Director of Business Development at AT&T.
“I was running my own company within the corporation. I traveled the United States with AT&T, but the opportunity [to be an entrepreneur] came to me when my Division Manager shared that layoffs were planned and the company was offering the last good financial and benefits package. There wouldn’t be future retirement packages as robust anymore. She said that she would hate to lose me, but she needed to tell me.”
Chatman prayed, relied on her faith, and talked to her husband. They decided it was a good time for her to take the package, her business knowledge, and wisdom and acquire Black Bride in 2010.
Black Bride was started, ironically, by a white owner. Renee Harrington, the founder, made a discovery that changed how she viewed the wedding industry and began educating others. Her son was dating a young Black woman in college. Unsure of the particulars, Chatman imagines that Harrington must have envisioned her son and girlfriend's wedding, prompting her to do some research. The story goes that, unable to find much in the way of Black brides imagery, decorations, themes, and absolutely no covers at the time, Harrington became unapologetically vocal about the disparity in the presence of Black brides in the industry and launched Black Bride. She took a lashing from her
community in Houston, Texas, but she persevered. Harrington hired a Black editor-in-chief, and she also found Mary Chatman, who, aside from her international corporate leadership, had always been in love with love and family and was making a name for herself writing for Mommy Mag and Hitched.com. Knowledge of her beautiful stories on love and relationships on Hitched. com made its way to Black Bride, and Harrington asked Chatman to join the magazine. The pairing turned out to be the perfect match.
Sometime later, Chatman lost her sister, who stepped out of her home one day and collapsed from a heart attack, never recovering. The devastating loss affected Chatman greatly, as well as her writing. She pulled away from Black Bride to take some time to grieve and heal. When she returned, she discovered Harrington had placed Black Bride up for acquisition. Being the perfect candidate to take over the culturally necessary publication, Harrington offered the opportunity to Chatman. The chance to own the magazine she'd come to love fit well with the timing of her corporate position coming to a close. Accepting the offer just seemed right. The rest is a 25-year history of beautiful, blissful, Black brides, their images, and stories of true love on display for the world.
Chatman expertly provides vendor resources to help couples bring their vision for their wedding day to life. She takes pride in uplifting, curating, and sharing Black love stories on the longest-running platform for brides and grooms of color and has learned not to allow doubt and negative feelings to weigh her down. Instead, Chatman uses those feelings to assess the wellness of her business and how, as the owner, she is doing. She shares that the best advice she received helped her put her business front and center.
“You must stay educated. You must know what is new in technology and business. Make sure that your back office is in order because otherwise, it’s a hobby. If someone wanted to offer me a million dollars for the company, I would have to make certain the company is set up properly.”
“Some of my friends were jealous that I was retiring at such a young age. I told them I would be working even harder now. Going into entrepreneurship is no joke. There went my analysts, HR, and payroll personnel. I was now everything to my company.”
Celebrating 25 years of success for Black Bride, Chatman attributes her faith and trust in God to guide every business decision. Chatman says there were times she wanted to let go of the business, but her faith and the love stories she shares with her readers, sustained her. However, Chatman also attributes her parent’s love journey as the inspiration she needs to continue to grow Black Bride.
“Although my mom and dad got a divorce after they raised five girls, I feel inspired by love because of them. They divorced, but my dad moved five houses up the street from our house. He literally was at our house every day with the TV remote in his hand, and my mom would look at him and shake her head every time he said something. They loved each other. They never remarried. Whatever their differences were, it’s what it was. That inspired me. I know that sounds strange, but it inspired me about love because they were in love.”
“I am most proud of being able to employ young women who represent our demographic. They love Black Bride, and they want to see it succeed. For me, it’s about providing opportunities for others. I always said that when I was able to hire, I wanted to hire those who needed the opportunity. How else will they get experience if we don’t hire them?”
Chatman is a generous person and leader. She embraces Cheryl Magazine into the space of serving women of color by reflecting on and celebrating their accomplishments.
“I find that Cheryl Magazine has created something different, a magazine that truly focuses on the strength of Black women. There’s something special and truly inspirational about reading about the accomplishments of powerful, strong women. Reading about it is not only refreshing and inspiring, but it also empowers the next generation to pick up the torch, never stop, and never give up on their goals.”
Cheryl Magazine salutes Mary Chatman for her work over the years to shine a positive light on and uplift the Black community. We are happy to help Black Bride celebrate 25 incredible years of Black love. We have collaborated with the cultural icon to bring you Five Essential Tips for Planning an Unforgettable Wedding.
Chatman cautions however, that entrepreneurship sounds more glamorous than it is.
Chatman believes in mentoring and nurturing the next generation and considers her greatest legacy employing young women.
Photo courtesy of Black Bride Magazine
Planning a wedding can be an exhilarating experience. It can also be overwhelming and stressful. As the editor-in-chief of Black Bride Magazine, I have witnessed countless couples successfully navigate the wedding planning process and create their dream celebrations. From setting a realistic budget to prioritizing self-care, here are the top five tips that help with planning the wedding of your dreams and ensuring a smooth and memorable journey toward your big day:
1. Define Your Vision and Establish a Realistic Budget.
Before diving into the intricate details, take the time as a couple to define your wedding vision. Consider the theme, atmosphere, and overall ambiance. Whether you envision an intimate garden ceremony or a grand ballroom affair, vision clarity guides every decision you make during planning. It is also crucial to establish a realistic budget. Wedding expenses can add up quickly. Ensure your budget aligns with your vision and be prepared to make necessary adjustments.
2. Build a Supportive Dream Team.
Surround yourself with a supportive dream team to flawlessly execute your wedding vision. Seek experienced and reliable wedding vendors who specialize in your desired style and can bring your ideas to life, from wedding planners to photographers, caterers, and florists. Research and interview potential vendors, and don't hesitate to ask for references and view their portfolios. Remember, your dream team will be instrumental in creating a memorable and stress-free wedding day.
3. Focus on Personalization and Cultural Significance.
Your wedding day should mirror your love story and cultural heritage. Incorporate personal touches that make the celebration yours. Whether through custom-made invitations, special performances, or a menu inspired by your favorite family recipes, infuse elements that showcase your and your significant other's personalities and backgrounds. Celebrating your heritage adds depth and meaning to the occasion, making it more memorable for you and your guests.
4. Embrace Self-Care and Delegate Responsibilities.
Wedding planning can become all-consuming, leaving you drained and stressed. It is important to prioritize self-care throughout the process. Take breaks, practice relaxation techniques, and seek support from friends and family. Additionally, delegate responsibilities to trusted individuals who can help share the load. Assign tasks to your bridal party or close
family members, and consider hiring a wedding planner who can handle the logistics and alleviate stress. Remember, you deserve to enjoy this journey and your wedding day.
5. Stay Organized and Communicate Effectively.
Maintain organization and open communication to ensure a smooth planning process. Create a comprehensive wedding timeline and checklist to keep track of tasks and deadlines. Utilize digital tools or traditional wedding planning notebooks to store important documents, contracts, and contact information. Regularly communicate with vendors to discuss progress, changes, and concerns that may arise. Effectively communicate to foster collaboration and help prevent misunderstandings, ensuring everyone is on the same page. Happy planning!
Photo courtesy of Black Bride Magazine Photo courtesy of Black Bride Magazine Photo courtesy of Black Bride Magazine
Photo courtesy of Black Bride Magazine
If wearing your heart on a sleeve were a person, it would undoubtedly be me. I am an emotional creature, and I’ve come to fully accept that. And while I love being in tune with my emotions, I don’t always enjoy feeling all the feels. My therapist would refer to this as sitting in your feelings, which requires me to acknowledge the feelings I am experiencing and sit with them to release whatever needs releasing. The first time she introduced this to me, I immediately thought, “No, thank you.” Eventually, I warmed up to this practice after a few sessions. But, if it weren’t for therapy, I’m unsure how often I’d volunteer to unpack my emotions.
It’s much easier for me not to dwell on whatever is causing me to have an unwanted emotion, or pretend I'm not fazed at all—or so I thought. It wasn’t until a few months ago that I had to get real with myself and recognize that avoiding something that has bothered me will not necessarily make me feel better. It also won’t help me forget the incident that bothered me any sooner. Earlier this year, someone I considered a friend hurt my feelings. I found myself really upset over how the situation played out, but I did not want to admit the hurt to that person. I simply wanted to state my peace and remove myself from the friendship altogether if necessary. And although both of those things happened, I was no more at peace than I was before doing so. Instead, the situation kept replaying over and over in my head. Since I didn’t care to discuss it, I knew I would need to work it out on my own.
I addressed, first, why I was insistent upon acting like I was “all good." Then it dawned on me that I
was inadvertently following a trend. What I’m about to say may be very millennial of me. However, it seems everywhere I look, whether on social media, my favorite Netflix/Hulu show, or even in the artists I listen to, there’s this ‘it is what it is’ attitude promoted. According to this ideology, nothing is supposed to matter too much. Being nonchalant is praised, and showing vulnerability is a form of weakness. It’s almost as if whoever cares least or displays the slightest emotion wins. There I was, subscribing to it. Jumping aboard the trend prolonged my hurt and eventually led to anger. There was only one logical alternative, listening to my inner voice which said as clear as day, "Allow yourself to feel."
If you choose to be present with your feelings, you too may find it liberating. It may look different for you, but the sooner I gave myself permission to write out how I felt and cry, the sooner the weight lifted. It is perfectly normal to be impacted by what people say and do to us. It makes us human. I’ve since adopted this theme for 2023 that I challenge you to try: Honor Your Feelings. This mantra applies to all emotions. For example, if something you’ve done excites you and you alone, don’t let that stop you from enjoying the moment and applauding yourself. Honor that feeling. If a memory surfaces that triggers you and has you feeling down for a moment, honor it. If your intuition tells you something is not a good idea, honor that feeling. Don’t feel pressured to tuck your emotions away in a box, never to be dealt with. If feelings of apprehension arise, feel it. To feel is to be alive.
Thank you for joining me again for Daddy Issues. Why the name? I aim to reverse the feeling women get every time we hear that phrase. There is a stigma attached to it. It’s often used as a weapon, with the intent to make us feel like we are the problem. Dispelling the misnomer includes providing new information on something that was named before its true nature was known. I’ll attempt to do that in each Cheryl Magazine issue as I address behaviors and characteristics that developed from our father’s lack of skill and ability to bond with, encourage, teach, or support us. To all the young girls and grown women, it was never your fault. The issue was his, and because of your daddy’s issue, you found yourself improperly navigating relationships. Let’s talk about it. For the record, Daddy Issues is an opinion column. I’m not a clinical professional or expert on the subject; I’m just a girl who needed her daddy. If you’d like to connect, follow me on IG: @tessalexandria_ or Facebook: Tess Alexandria. If you have questions or a topic you’d like to discuss, email me at tess@cherylmagazine.com.
I addressed, first, why I was insistent upon acting like I was “all good”... the sooner I gave myself permission to write out how I felt and cry, the sooner the weight lifted."
Royce Morgan, model, actor, lifestyle influencer, radio and media personality, all-around inspiration guru, has amassed a following through “The Power of Being Yourself.” He is a motivational speaker and regular feature on multiple local and syndicated radio shows like The Nightly Spirit, The Unbroken Experience, Rhonda’s Room, and Klymax Sessions. Morgan is the recipient of the 2022 D’Cem Awards Excellence Spirit Award and the 2022 Honorary Renowned Forum Community Impact Honor, and has been featured in Voyage ATL, Shoutout Atlanta, Coffea, and CanvasRebel magazines. Connect with THE Royce Morgan, celebrity go-to when it’s time to chill and let their hair down on Instagram, Twitter, and Facebook @theroycemorgan.
With all that life throws you, you can get distracted from your WHY, feeding into darker thoughts, forgetting what you said you wanted and what you have accomplished thus far. I want to offer these gentle reminders for when life brings pain. You forget you’re only human and what you deserve. You can be so much to so many and forget to honor yourself. You have survived a global pandemic, personal loss, unfair treatment, and just being plain ole TIRED! You can wear so many hats—spouse, parent, child, sibling, CEO, coordinator, board member, crisis manager, ideas person, just an all-around baddie, etc. and all at once. In that, it becomes easy to lose yourself trying to keep afloat. No matter life's demands, always remember who you are and why you push and keep going. ALWAYS REMEMBER YOUR WHY!
of all the times you only had yourself you prayed for PURPOSE you have HEART of your fighting SPIRIT you’re WORTHY your inner child DESERVES it you deserve to rest and ENJOY life you deserve SELF-CARE there were days you thought would not get better, but they did you’re YOU and HERE for a reason of your LIGHT you deserve to LAUGH of LOVE you need work-life balance you have the right to use NO as a complete sentence you have the right to LIVE you started and you will FINISH you’re a STAR your light should never dim of your STRENGTH you deserve HONOR even when you feel weak your MENTAL WELLNESS is important you deserve VALIDATION you owe it to yourself to FEEL GOOD from the inside out it is necessary and okay to be patient with yourself along the journey
You want to show up as your best self in all you do, but please ask yourself, “If I’m not good for myself, how can I be good for anyone else?” There is never anything wrong with self-reflection and checking yourself when needed. With mental health so important, have no shame in getting real with yourself or seeking help through therapy.
Remember, you are fighting for YOU and to be your all-around best in all you do, with balance, love, and compassion, with all you give out. Give yourself the same understanding you give to others or that you would love to receive but don’t at times. Meditate, listen to some music, unplug, and be one with yourself. Get back to the basics of you and the BADDIE you are!
You are a doer, a visionary, a go-getter, and SUPERSTAR, but you are also HUMAN. I have a saying, “Life Be Lifein’ at times,” but it only shows you what you’re made of when you make it to the other side of obstacles! You are beautiful. You are complicated. You are vulnerable. You are sensitive. You are complex. You are ALL THE THINGS! Always remember that who you are is more than enough, even as all the hats you wear may overwhelm you from time to time. There is never anything wrong with taking the time to REMEMBER YOUR WHY!
Two Perspectives: A Married Woman's View
Summer is a time for travel, family, love, friends, and celebrations. It’s the season everyone looks forward to as the weather opens the door to adventure and fun. However, none of this could take place without the catalyst of choice. Our choices will determine if this summer will be the best one yet or one to tuck away and forget. Choose to be intentional about what summer could be so it can be experienced in all its glory.
Happiness doesn’t happen by chance; you prepare for it, so waiting for it is no longer an option. The difficult part of choosing and experiencing happiness is many of us don’t have the first clue as to what makes us happy in the first place. Here is where the fun of discovery comes in. Try everything! Looking for a new wardrobe and don’t know your style? Try on everything in multiple stores. Don’t know what kind of movies you like? Try a different genre every week. Maybe loneliness is a factor. Become a volunteer, join a local support group, or visit a church. Put in the work. Seek activities or events with opportunities to meet new people with like interests. Never stop trying, and continue advocating for your peace and happiness.
We live in an era where body positivity, glow-up, and hot girl summer are mentioned in the same breath. If there was ever a time to embrace yourself, it is now. We should be accepting every beautiful and flawed part of ourselves. Leave the jacket used to hide your not-so-slender arms at home. Trade those jeans for shorts or a mini skirt that shows off those imperfect thighs. Wear that bodycon dress with or without the body shaper. We can’t keep hiding what we should love about ourselves. Besides, if we can’t love ourselves, how can anyone else? In all your choosing, choose you. Summer may not always pass the vibe check when it comes to this, but it is up to us to make sure we do.
Be your own hype (wo)man. Create a summer playlist or find the summer anthem that unleashes your inner goddess or reminds you to be who you truly are. Let it bring out your smile and move your body while making declarations to the air. It’s one of the simplest ways to create and enjoy the moment. All you need is you and a song.
Have fun on purpose. Summer fun brings many concerts, shows, new movie releases, and festivals. Find something to do every week and put it on the calendar. Be deliberate about thoroughly enjoying summer, or it will pass in the blink of an eye. Whatever you choose to do, make memories, enjoy life, and be good to yourself. Squeeze every drop of awesome out of summer, and let’s summer the summer out of summer.
Nina Wooten and Nikki Wright are bloggers, servant-leaders, career professionals, mentors, and they both serve their communities. Nina is passionate about seeing women and children thrive, and encourages well-rounded living and a life fully enjoyed. Nikki, a philanthropist, avid traveler, and lover of the arts, is passionate about helping teens, women, and singles. Cocreators and co-writers of Wooten & Wright, a lifestyle blog, visit wootenandwright.com, wootenandwright@gmail.com, or on IG:@wooten_and_wright.
It’s TIME to shake things up! If you’ve never had a summer to remember, then your time is now. Summer has the power to enrich our lives, but if we don’t pay attention, the seasonal excitement can pass us by. So, whether we’re finding new ways to rest or trying to live our best life, the time is now.
When was the last time you took a mental health day or utilized your earned time off? If your paid time off is at the maximum allowable, it’s probably a sign you’re working too hard and not making enough time for yourself. We all know you have big goals, but the more we take on, the more rest and rejuvenation is needed. You have given more than enough. You don’t need to be a sacrificial lamb while everyone else enjoys a work-life balance. So go ahead and make your plans and confidently request some muchdeserved time off.
Do you remember what it feels like to sit under a tree, read a book, walk on the beach, or experience a local park? Perhaps a little more time outside in the sunshine will jog your memory. Everything we do shouldn’t be a huge ordeal or a spectacular event. Summer fun and relaxation can also be found in simplicity, not to mention the benefits of some fresh air and sunlight. The outside world is free, accessible, and at our fingertips.
Being a busy bee all year, working overtime, or progressing your side hustles have benefits, but the downside is missing time with those we love. Summer is an excellent time to make time for new memories with our children, significant others, and friends. Have the kids write out what would make their summer a memorable one.
Throw in spontaneous date nights at restaurants you’ve never been to and order items you’ve never tried. Set up a calendar to spend some dedicated time with each of your closest friends without the group. It’s time to catch up on what’s truly happening in each other’s lives and strengthen these bonds.
Are you in touch with what you enjoy? Some of us have gone our whole lives not knowing what we like. Summer is the perfect time to revisit old activities or discover new ones. Maybe you used to enjoy bowling, but now you prefer skating. Maybe you used to fear roller coasters, but now you find them interesting and possibly even some zip lining. Or you may discover the most adventurous you’ll ever be is exploring menu options as a foodie. We will only know if we try, so let’s make an effort to find what we like.
Whether your summer to remember will be calm, relaxing, and low-key or add a bit more spice, you have the power to make it what you want it to be. Get creative and put your plans in motion. Every minute counts; let’s not let another great summer go to waste.
Do you know what the iliopsoas is? No, it is not a prehistoric or mystical creature or rare disease. I have one, and so do you. I took anatomy and physiology at least 25 years ago and did not remember that name. Well, I wish the iliopsoas was something I could forget about, but when I started having trouble with mine, I learned just how powerful it is.
The iliopsoas (pronounced eele-o-soas) muscle is a group of three muscles deep in your core that many people have yet to hear about it. This muscle group is largely responsible for connecting the spine to your pelvis and legs and is crucial to providing the strength to stand up and walk. It is also one part of the hip flexors. Women can experience weakness in this muscle for a myriad of reasons, especially later in life after bearing children, leading up to, during, and after menopause. This seemingly unassuming muscle can cause major problems if not adequately taken care of.
This muscle is also known as the fight or flight muscle. Fight or flight is the instinctive reaction all humans and animals have in response to perceived danger. When faced with physical or emotional fear, our brains release messages to parts of the body to get ready to run or get ready to square up and fight. In fight or flight, the iliopsoas muscle can tense up in preparation for survival.
I was abruptly introduced to my iliopsoas last summer. One morning, I tried to get out of bed and could not stand up. When I tried to stand, this sharp pain shot from my lower back down to my toes. It took multiple trips to the
chiropractor, a CAT scan, an MRI, and eventually a workup by an orthopedic surgeon to diagnose the problem properly. The good news was that the problem was reversible, but I would need to do some serious work.
Going through this process has made me think of how we, as women, internalize stress. At the onset of these symptoms, I was working long hours in a stressful role at a toxic company, serving in a leadership role for another organization, writing the longest chapter of my dissertation, and juggling the demands of being a wife and mother. You notice I didn’t add anything about self-care because it was non-existent. I was like a robot, just going and going and going nowhere. I believe the stress from all the demands had built up so much that my iliopsoas tensed up as a response to the imminent danger.
It would have been great if the remedy was to lay down for a few days, and it would go away. Nope, the only way to get the iliopsoas to release was to use it more. My doctor prescribed physical therapy, and I got back into my Pilates routine. I returned to walking for exercise (I had stopped once I started that stressful job), and OMG, IT HURT! Even though my body was tense with deep fear, I had to walk, dance, and move my hips and legs like never before to make sure they would keep moving for as long as I needed them to.
I left that toxic job, resigned from my position in that organization, and took time to focus on the things that mattered the most--my health, my family, and my degree. I do Pilates regularly, which is a great exercise regimen for strengthening your core muscles.
I am doing the deep work, and suspect I will need to continue for as long as I am alive. Every now and then it will flare up, and when it does, I know I must assess what may have caused it, adjust, and move through the pain.
Fear comes to keep us safe from the unknown. Anytime we move through fear, it is painful, especially when that pain comes from something deep within. Sometimes, the answer is to stay away from danger. Other times we have to honestly assess what is in front of us, focus, and push through the pain to be stronger on the other side.
Dr. Maria has worked in the healthcare industry for more than twenty years in varying roles across the care continuum. She owns a boutique consulting firm where she speaks and trains national and international healthcare organizations on the impact of racism on disparate healthcare outcomes. Maria is the CEO of a nonprofit organization, Safer Healthcare for All, dedicated to advocating for patients and healthcare workers who experience discrimination in healthcare settings. She is currently completing her Doctorate in Education at the University of Southern California.
Because physical exercise is also about mental, emotional, and overall wellness; every age is the perfect age to work on that summer body! Whether you love working out or love to hate it, exercise and physical activity is the foundation of aging well. The National Institute on Health and Aging confirms that regular exercise helps you live longer and better and helps to curtail years of aches, painful joints, and disability.
Here are three tips to get your physical health aging well.
Add a 15-minute-a-day simple workout routine. Do exercises comfortably in the privacy of your home with no fancy equipment or gym memberships necessary. Easily see benefits from a minimum of three days a week.
1. Wall or Chair Pilates - Pilates is considered a mind-body exercise. It requires both mental concentration and physical activity. Participants adopt a series of postures and movements and focus their attention on the positions of their bodies. All ages, body types, and fitness levels can perform this exercise seated, lying down, or standing. Start with a low intensity to gradually build up your efforts. According to the Journal of Physical Therapy Science (2016), Pilates can improve flexibility through stretches, movements, and postures, which in turn can:
a. Alleviate back pain
b. Improve heart health
c. Provide stress relief
d. Increase energy and fitness
Available Pilates support in downloadable apps and on YouTube.
2. Isometric exercise - Isometric exercises involve the contraction of muscles without any movement in the surrounding joints. Most muscle-strengthening exercises involve moving the joints and using the muscles to push or pull against resistance. However, isometric exercises involve holding static positions for long
periods. These exercises can help because muscles often tighten without movement to help stabilize joints and your core.
• The Plank & Non-Pushup-Pushup
• Squat Hold & Wall Sit
• Low Squat & Static Lunge
• Side Plank & Superman
• Tree Pose & Warrior Two
• Hip Lifts & Glute Bridge
• Superman & V-sit
• Wall Push & Medicine Ball Squeeze
3. Walking with hand weights -Walking with weights intensifies the workout to increase calorie burn and muscle toning. Depending on your fitness goals and where you place the added weight, you can activate your upper body or further challenge your lower-body muscles during your walking workout. In theory, the heavier you are, the more effort it takes to move. The weight adds variety and increases the demands on your heart and muscles, potentially offering a range of additional benefits, including:
a. Boosts cardiovascular endurance
b. Develops core and leg strength
c. Helps to build bone density
Our products are handmade from 100% all-natural products, using the freshest ingredients and the finest essential oils for smooth soft skin and a silky glow.
And there you have it, the elixir to age with grace! Remember, your fitness journey is a marathon, not a sprint. Start with wall or chair Pilates, spice it up with isometric exercises, and add a dash of power to your walks with hand weights. Embrace these routines as your steadfast companions for a healthier, happier, and zestful life. Here's to living longer and better - proving every season is summer body season! After all, age is just a number, and wellness is a timeless trend.
Dr. Michelle Kindred is a Professor of Education and Teaching Methods in Ph.D. programs helping scholars unveil their true potential and give back to the field of education. Her talents include curriculum development, collegial coaching - mentoring and supervision, and substantive editing and writing. She is the founder and owner of Cooper Kindred Ventures, LLC – which provides scholarships to graduate students entering the education and counseling fields and Intentional Matters, practicing substantive editing, consulting, and life coaching.
“Kween
Kim Bizor Tolbert Founder
by Felicia Brown, Senior Advisor, AARP®
It’s summertime! I get excited to think of summer and what it represents to many people: friends, fellowship, outdoor family gatherings, parks, concerts, outside eateries, long weekend trips, extended vacations, and more.
For the past two years, we have been inside, mostly shopping online and overly cautious about engaging with the outside world. But I would venture to say that many are ready to meet the summer head-on by doing more outside the home. At the top of the list, along with shopping are friendly fellowship and traveling. Summer is an excellent opportunity for businesses that launched or pivoted exclusively online to consider now engaging with people in person, showcasing rich displays of all they offer. It’s the perfect time to take advantage of what this season contributes to the market and grow your business.
Here are a few marketing ideas to generate sales and increase your business’s visibility during the hot seasonal weather:
Sell at Pop-up events. Over the past few years, popups have become increasingly popular for businesses to introduce and sell products. They generate a lot of foot traffic, introduce products and services to the public, generate a list of potential new customers, and network with other business owners. Remember to collect consumers’ names and emails. Pop-up events have become so popular and frequent that businesses can ideally participate every week. While participation comes with a price, most equate to the cost of a concert. Do your research before you sign up, check which audience the event will target and the potential consumer traffic, then weigh the investment cost.
Sell at outdoor concerts or conferences. Depending on the size of the venue, concert headliner, or conference genre, significant events can produce lots of foot traffic, greater visibility, and networking opportunities. It is an excellent way for your business to connect with repeat customers and get new ones. But beware, larger events are significantly more expensive than pop-ups, so know which targeted consumer market will be available or decide if you are soliciting a new one. Again, think about the return on your investment. Will paying more help you meet your marketing and sales goals, or will just having the opportunity to network be worth it?
Tailor or create limited-edition summer products and promotions. For industries like beauty and retail, summer presents a great time to unveil new product(s) that is perhaps designed for travel and vacation or to simply enjoy the outdoors. Promoting deals like 2 for 1
or 3 for 2, often advertised as BOGO, buy one - get one, are usually a big hit. Also, consider giving a free product with a purchase, like a sample or trial size, introducing a new item. For service-based businesses, consider offering a summer special, a limited-time, or todayonly discount to entice your customers to purchase. These tactics can help cement your product(s) in the customer’s mind. Remember, people are looking for ways to save a few pennies to tuck away when it’s time to hibernate again.
Show versatility in your product. Marketing product versatility is great for generating year-round sales and keeping your product top of mind. For example, when most of us think of blankets, we think of the cold winter season snuggled up on the sofa by the fireplace with a good book or your favorite hot beverage. Now is the time to show how blankets are practical at the park, on the airplane, or year-round in any room when you can’t regulate the temperature. Many products have multiple uses, and showing customers their variability will give your product more mileage in all seasons.
Consider creating a seasonal subscription service. Subscription services have grown in popularity over the past several years. Whether a web-based or box subscription service, they have become effective revenue models for businesses with customers who use a product(s) regularly or like receiving various products from a favorite brand(s). The phenomenon of subscription services started with beauty products, but now subscription boxes are available for almost any product. They help generate consistent customer engagement and recurring sales and revenue. Also, subscription boxes can be a great marketing tactic to introduce new and seasonal items, particularly during the summer when travel items are most in demand.
These are just a few ideas to help increase product visibility, which may require a mix of strategies to keep your business out front, especially at a time of year when people are more transient. And it goes without saying that utilizing the relevant social media channels to let customers know where you are, what you’re doing, and what they can expect from your brand is highly impactful in building long-term trust and credibility.
For more actionable tools and resources, visit the Small Business Resource Center for the 50+ (www.smallbizrc.org). To stay up-to-date with small business news, you can use or sign up and receive the AARP Small Business Newsletter (www.aarp.org/ smallbiznewsletter).
Whether it is to start your dream business, participate in daily activities with the grandbabies, or travel the world with your job in the rearview mirror and open roadway ahead of you, nothing is stopping you from living your best life in retirement. Retirement has the potential to be a relaxing and fulfilling stage of life. However, as with any major change, it presents a new set of challenges that may cause angst. How do you keep from outliving your money? How do you manage health care costs? Do you have a safety net of emergency savings?
By laying some financial groundwork now, you can ensure a smooth transition to retirement. Here are the top financial concerns about retirement; according to a survey by Goldman Sachs Retirement Survey & Insights Report 2021.
Today, nearly 25% of all 65-year-olds will live to age 90, according to the Social Security Administration, and they worry that they will outlive their money. With the steady rise in the cost of goods and services, inflation impacts the amount of money needed to
retire comfortably. With so many variables like the geographical location you intend to retire in, time horizon, and preferred lifestyle, it’s challenging to determine the magic number needed to secure a comfortable retirement. However, the advice given by financial experts in response to how much money should be saved for retirement is twenty-five times your yearly expenses. Be sure to include any pensions or social security in your calculation.
Medicare is a free health insurance program for Americans 65 or older, assuming you worked in the U.S. long enough to qualify. You’ll sign up for Medicare Part A and Part B through Social Security. Although Medicare Part A covers some hospitalization, the bulk of Medicare coverage is not free. You’ll pay premiums for Medicare Part B and supplemental insurance or prescription plans. In addition, you’ll have out-ofpocket costs to consider. Unanticipated medical expenses can derail years of retirement preparation. Your trusted financial partner can provide smart ways to plan now for the cost of healthcare later.
3. Planning for financial emergencies along the way
Did you know that approximately 56% of Americans cannot cover a $1,000 emergency expense with their savings?
Whether it’s an unexpected car repair or damage from a natural disaster, financial emergencies can happen to anyone at any time. If you are on a fixed income, the stress levels only increase. Unexpected and uncovered emergencies can ruin a retirement plan. Success is having a wellthought-out financial plan for the unforeseen. Having enough funds set aside for immediate but unexpected cash needs puts you in an excellent position to weather short-term financial turmoil or market volatility. Sufficient savings also
help you remain on track as you move toward your long-term goals and objectives.
Retirement is having the freedom, resources, and opportunities to enjoy the activities you have always wanted to enjoy. With the right financial plan, these activities don’t have to remain in the dream category. Put your retirement concerns at ease by laying a good foundation for your financial security.
As a financial professional, I am committed to helping individuals and business owners build a solid financial house one phase at a time—brick by brick. If you are ready to begin your journey to financial independence or would like guidance for the next step on your current journey, reach out to me personally. Together, we will create a plan that helps you reach your specific goals.
Roni M. Talley Call or text (770) 685-5532.
TC Cooper, Esq, Founder and President of FaithFocusFlow® Global and UpwardAction® Media
Uncover how your style aligns with biblical legends. Recognize strengths and areas for development, while gaining perspective from revered figures. Explore your potential and enhance your leadership skills with Divine Design. Start your journey of self-discovery today. Take
Did you know that approximately 56% of Americans cannot cover a $1,000 emergency expense with their savings?
Knowing you’re not alone in your business and that helpful resources to take your business to the next level surround you can be a relief. Here are a few of my favorites, from networking to funding.
intuit.com
Intuit is a global technology platform, powering prosperity with TurboTax, QuickBooks, Mint, Credit Karma, and Mailchimp.
Women’s Business Enterprise National Council www.wbenc.org/certification
WBENC is also an approved third-party certifier for the SBA’s Women-Owned Small Business (WOSB) Federal Contracting Program.
Women's Business Center Richmond www.theinstitutenc.org/WBCRichmond
The WBC of Richmond provides services for business owners and aspiring entrepreneurs seeking operational, financial, and marketing assistance.
Small Business Administration www.sba.gov
The SBA has worked to ignite change and spark action so small businesses can confidently start, grow, expand, or recover.
Black Alzheimer’s Brain Study blackalzbrainstudy.com
Our mission is to create solutions for a healthier community.
AARP
www.aarp.org
AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
Swain Consulting
swainconsultingllc.com
Providing comprehensive financial services with an emphasis in Work Opportunity Tax Credit (WOTC).
Minority Business Development Agency
www.mbda.gov/who-we-are/overview
The U.S. Department of Commerce, Minority Business Development Agency (MBDA) is the only federal agency solely dedicated to the growth and global competitiveness of minority business enterprises.
Young Master's INC.
Instagram: @ymi_dtx
We capture cherished moments, from weddings to anniversaries, and elevate your business with striking visuals, from brochures to posters - all to help you showcase the very best of your world.
DFW Flower Wall
www.dfwflowerwall.com
Full Brand Activation, Balloons, Design Maquees, Neon Signs, Flower Walls, Chiara Arched Backdrops, Shimmer Walls & more.
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs, is people who have come alive.”
– Dr. Howard Washington ThurmanWelcome back to our "short stories in continuation" series. Wrapping up the fourth and final part of our first succession of cliffhangers, we were honored with the journey of “Not on My Watch” by our cover director and managing editor, Traci Henderson Smith. We left part three of our story with the discovery that after years as the vigilant watchman, Traci had built a life of putting everyone before her and lay buried, forgotten, beneath the shroud of keeper of everyone else’s well-being. Older now and dreams unfulfilled, where had the years gone? What happened to the writer, the poet, and the speaker? What happened to the girl who would change lives with her words? And could she somehow turn things around to choose her? Could she put herself first after decades of being placed aside?
Returning to my authentic self proved painful, but why? People commonly choose a different route and move forward with a new lease on life. If you want something, go for it. But it was not as simple. I first had to undo an exhaustive record of wrong thinking, break up the fallow ground, and push through this hard place. Knowing I needed to do something was not enough. I had to get to the core of the matter, and it was not easy. Making the discovery about Christmases and birthdays and revisiting the start of the “caregiver” posture helped me see that putting myself last was woven into my fabric. I had to change the idea that 'everyone else gets taken care of but me.' Somewhere I had moved beyond being invisible to others and had become invisible to myself—battling between the authentic me and the person formed from the ruin. Still, I had to get back.
I knew at four years old what I wanted. As an only child, books brought me life. I remember one door-to-door salesman's pitch. It was 1973 when in-person canvassing, campaigning, and sales were a welcomed way to do business. When I saw white men smiling and standing in the living room of our "lovely single-family home," as they described it, I knew they were trying to sell something. Insurance hype and toaster wiles, vacuum or carpet cleaner demonstrations never impressed me, but when I heard the word books, I was immediately present for the conversation. “Books take you on a journey to
wherever you want to go," he said. I will never forget staring at the hot air balloon logo in the corner of the cover of the book he strategically handed to me instead of my mom, literally believing what he said as I imagined myself in the balloon carried off to adventure. I will also not forget my jubilation every time my mother said yes. Yes, to books!
It was an addiction—whether reading encyclopedias, choosing subjects, and writing reports for no reason or getting so engulfed in fictional stories that the characters became friends I couldn't wait to meet each day, I was inspired! I read everything. Once in the fifth grade, a report was due for Black History Month. I knew that just as in years past, my classmates would report on Dr. Martin Luther King, Jr. It was white-teacher-expected-andapproved. Not for me, the one who dared to push past the bounds. I knew all about Dr. Martin Luther King, Jr. and loved him. There, however, were other heroes of the culture I had read about. Knowing variety would be absent, I proudly chose to write about three of them—Nikki Giovanni, Gwendolyn Brooks, and Frederick Douglas. Imagine my surprise, stepping into the classroom and seeing the twentyseven other drawings and reports on Martin Luther King, Jr. Mr. Hudson had on display, and instead of my excellence rewarded, being handed a note requesting a parent/teacher conference! Back then, I lacked the vocabulary to adequately express how fiercely ready my mother was for that conversation.
my early years, books were my refuge through every life challenge, change, and transition—an escape. At age seven, I wrote one of my own filled with poems, prayers, short stories, and illustrations as I adjusted to apartment life and mean girls. My mother was a teacher, and sometimes I slipped a few sheets of copy paper from her for writing or drawing projects. I took the mint green this time, folding, cutting, and gluing the pages into a cover I created from cardboard. Hardback was the way to go. My mother also sewed. I took fabric from her sewing scraps, wrapped the cardboard for a rich tapestry cover, and presented my first “self-published” book to my mom as a gift. The satisfaction of that moment never faded, even until today.
strength to let go of responsibilities that were not my burden to carry and the courage to walk away from people and environments that no longer served me. I joined groups and, for the first time, traveled to conferences related to my personal interests. I became co-author of four Amazon bestsellers, took speaking engagements, started a women's empowerment movement encouraging women to find their GO Button and Live Empowered Now!, and created the opportunity to help others realize their dreams and publish. I coached, problem-solved, advised others in business, and invented ways for others to thrive. I supported, cheered, encouraged, and took on the hard work required to make others shine.
Speaking was a second love. I had so much I needed to say in my young life, things I could not mention. Talking fearlessly and in-depth about topics unrelated to the horrors I faced provided relieving release. As a child, always, I was given the longest Easter speeches—paragraphs and paragraphs to memorize and deliver, or tasked with composing and presenting my own. Being appointed to deliver the Sunday school lesson review on youth Sundays was one of my greatest joys and childhood highlights. The reading, research, studying, and writing, likely not expected from a child, were like recreation to me. Giving oral presentations came with ease. By age nine, my welcomed ability to speak before audiences was not only frequently requested but a pin in my mother's cap that she enjoyed putting on display. It garnered attention from her that I longed for in other spaces of my world.
During this trek down memory lane, my fouryear-old self visited me with reminders of times and ways my life had been interrupted or stalled, and rather than address and take care of my needs, I diverted to the trials, cares, and pains of others, burrowing in the mask of caregiving. I believe fouryear-old me also surfaced to remind me that she was still here and still very sure of her (my) destiny despite the distractions. That little girl always knew. She held the truth tightly within her and fought for me. I got off somewhere, and somewhere, and somewhere again. But she never did, always protecting and preserving the deepest, truest parts of me. She took me by the hand and led me closer to the authentic me. She reminded me again how good it feels to imagine, helping me move toward the power locked inside me. I said yes, to me, and it felt amazing. It felt new, but it wasn't. That power had always been a part of me, just used for everyone but me.
The burst of energy generated by my resounding yes sparked quite a breakthrough. I found the
If I have learned nothing else from my journey, it is that old habits die harder and harder. I don't just help. I fix. I protect, and I concern myself. I tear down what is not working or serving, and I reconstruct. I create, and I build. I develop, and I position—for others. Several hard blows combined with my nurturing nature to serve, and before I knew it, being free to "do me" became less and less about me. The time I freed up to do my life, I filled with the needs and dreams of others. So, the breakthrough was short-lived. I was back, buried again beneath everyone else’s well-being. People pleasing and finding worth in laying yourself bare for the benefit of others is an incorrigible empathetic brute—an insatiable blend of good and evil that wows and destroys simultaneously. The monster was not ready to release me, as the roles I played in childhood endured and flowed into every aspect of my life.
Breaking the cycle was not easy, but mandatory, and it began with returning to the beginning. Again. I retraced my steps. I found that what started as love and care morphed into co-dependency. I found that the standard I held myself to when taking on tasks was my performing for approval. Both dysfunctions held me captive, keeping me from being who and what I needed to be for myself. I also recognized that amidst it all, I had taught others to treat me in ways less than I deserved. I was more. I deserved more. I owed it to myself to go and get it.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”- Anaïs Nin
I couldn't stay there. Whatever pain I would feel fighting to break out did not compare to the pain of never becoming the whole of me. Turning the focus on myself this time was not only immediate; it was final. Because we're not ever really waiting on anything, but everything is waiting on us, doing
so instantly produced wins—strategic partnerships and alliances, new companies, a solo book deal with a mainstream publisher, celebrated worth, and those vacations I never used to take while busy holding down life so that others may enjoy it. I chose me. Final answer.
Here's the truth about this story. It is not about healing. It is about causation. I was great for everyone except me. I needed to know WHY. You can not make this discovery until you get gut-raw-honest with yourself and peel back all the layers. It’s no longer enough to say, "That’s just how I am." No. Why? It is the only road to real authenticity. Being authentic is not just about being unapologetic about who we have become. It also means going beyond the surface and getting to the core of who we were before things went awry. Many of us have become masters at erecting beautiful edifices atop chaos. Real talk, we can be successful and unresolved. I’m proof.
Being authentic, for me, was getting back to the beginning—to my original intent and then examining myself, pinpointing the moment I was changed into something other than my original creation. I had to go there and course correct. Here are a few lessons I learned on my journey:
1. Do not tether yourself to others, worrying about what they need and want while sending what you need and want someplace to die.
2. Do not be afraid to use your superpowers for yourself. Pour as much into yourself as you do into others. And if you are afraid still, then do it scared. “When I dare to be POWERFUL, to use my strength in the service of MY vision, then it becomes less and less important whether I am afraid." - Audre
Lorde3. Be devotedly self-aware. Do not squirm around in a life that is not yours. It does not matter how beautiful you’ve made it if it was never the one intended for you. Do what YOU want in positivity and righteousness with YOUR life. Do what YOU love.
4. Be honest. Even with mounds of success, are you doing you? Or are you performing to prove a point?
5. Start over as often as you need until you get YOUR life right!
I remember needing a headshot for one of my earlier book collaborations. While in Atlanta, I contacted a photographer friend. She asked me to meet her in West Highlands at Herman Perry Park.
I was about to become a published author, finally. Co-author, but still, it was forward motion. It was surreal, especially after stepping onto the grounds of the park. I was a bit emotional. She didn't know, but I catapulted back in time. So much changed since then. It was now a diverse mixedincome community. However, I remembered those hills. I remembered sitting atop the boulder in the field across the way, trees still all around. Among trellises, trails, and landscapes sat a pod. None of those were there before, but it still felt nostalgic, and my eyes began to well with tears recalling the youthfulness lost there and at home in Jacksonville because I lived those years as the person I was turned into. Yet, there I stood, on the same hills where the Perry Homes housing project used to stand all those summers ago, and it was all about me this time. I was not standing watch amid danger while the others played. I was not protecting anyone but myself—protecting the commitment I made to myself to be authentic without fear or compromise, quit the habit of waiting, and take the occasion to realize my dreams. I was protecting the promise I made to myself to come alive and speak my truth. I forgot about that moment, that feeling a few times since then. I will not ever again. I owe it to myself. Perry Homes was new, stronger, and beautiful, with a hint of the old character making the new neighborhood a richer experience. So am I—new, stronger, and beautified with character built by past experiences.
It has taken decades for me to fully step into what I knew I wanted at four years old. I will sternly protect all that is for me. I will not back down. Nothing and no one will take me down. Not on my watch.
Thank you for joining us for the fourth and final episode of “Not on My Watch.” Missed an episode? Visit tracihendersonsmith.com.
Traci has written for various publications and media outlets in multiple industries including corporate, entertainment, and nonprofit outreach. She has written content for national and international programs and contributed as writer or editor to several bestselling anthologies and other books. She’s also a celebrity ghost blogger with multi-platform access and 11M reach.
by Michelle W. Fuqua
Your higher calling is a Jeremiah kind of life! God knew you before you were a material being developing in your mother’s womb. He has plans for you that involve your identity, action, thoughts, and mission. Your higher calling is your life vision when aligned with what God sees. You have tasted it, dreamed of it, but perhaps did not recognize it for the hallowed ground that it is. Sometimes it manifests as an elusive, seemingly unrealistic yearning for an existence you do not feel worthy or qualified to receive, do, or become.
Your higher calling is an Isaiah calling in that you will see the Lord sitting upon the throne, through whom you can see your weakness, selfishness, and self-centeredness. Then you fall on your face and become undone. After God purges you with the coals of His righteousness, you cry, “Send me, Lord. I will go.”
- Excerpt from the book, Ignite Your Purpose, pp. 9
Michelle W. Fuqua is a wife, mother, international bestselling author, America's purpose igniting life coach, mentor, transformational preacher, and speaker. She is the he Founder and CEO of Eklectos House, LLC. Connect with Michelle on Facebook, Instagram, and Twitter @michellewfuqua.com Book available on Amazon and www.michellewfuqua.com
by Vandria Steward
They are alike but quite different. These identical twin girls share fun ways others will know them apart from their identical facial features. This first time children's book author shares her experience as an motivational speaker and entrepreneur and being a twin herself. To add to the fun, readers will be asked questions that makes this an interactive book for ages 3 - 8.
Vandria Lacole Steward is a native of Ruffin, South Carolina. She is passionate about her love for GOD, motivating others through public speaking, advocating literacy, investing in future leaders through twin scholarships, mentoring and volunteering. To learn more about this passionate author and her scholarships, visit her Instagram pages @stewardtwinsscholarships and @ farmersdaughterplantingseeds.
Available at Amazon.com.
by Sheretta Lynn Jones
The man in the mirror should be the person you can count on when everyone else lets you down. I mean besides God, you can count on you, right? Sitting here applying make-up more heavily in one spot than the rest of my face it would appear that’s not the case. I cannot believe I’ve allowed someone to harm me for the second time. Me, a person with true Christian beliefs, a successful lawyer and I find myself dealing with something I said I’d never deal with. ABUSE. Now that I can freely admit that this is what is going on, there is no excuse not to do something about it. A quick look at her watch and Cierra knew she had very little time left to daydream. She was running late for church. She hated to miss the praise and worship portion of the service.
- Excerpt from the book, Finally, Beyond the Veil Sheretta Lynn Jones (Byrd), author of the Finally series, which includes Finally, I Love You and Finally, Beyond the Veil, is a licensed minister, the controller for a heavy highway construction company, and the owner of AnoMa Beauty Supply. Follow her on Facebook at Sheretta J. Byrd and Instagram @theladiibyrd.
Available at Amazon.com.
This emotional novel from a New York Times bestselling author follows four lifelong friends as each faces a crisis in family, love, and forgiveness.
Serena, Michelle, Kenya, and Lynette have been best friends since they were small children. And as sister friends forever, they have always been there for one another, through good times and bad, no matter what.
This year is a crucial turning point for each woman. Serena, still single, is questioning why love hasn’t found her yet. Michelle is engaged and ready to walk down the aisle—until an old flame strolls back into her life. Kenya is happily married, but at the same time, her husband’s ex-wife won’t allow them or their family to live in peace. And Lynette’s divorce from her cheating husband has her nervously dating for the first time in well over a decade.
During this difficult period, their friendship will be tested like never before. Yet it is that sisterly love that they will need . . . more than ever.
Available at Amazon.com.
HOSTED
by Dr. Kerry-Ann Zamore Byrd
Here comes April, followed by May, and then boom storms in June, and they are all yours again for a full two months! Your children, the light of your eyes, your little darlings, yes, you love them, and yes, you want them close, but OMG, what will you do to keep them entertained AND learning this summer? Well, Dr. Z.B. is here for you. As a mother of three sons with very different personalities, I had the wonderful experience of learning different ways to keep my highly motivated and logical oldest son on track, my differently-abled middle son entertained and learning, and still finding activities for my youngest precocious learner.
Where do you start? What do your children need most from you? Well, time—quality time. Remember, it’s not the amount of time you give them, but rather what you do in the time that you spend with them. The experience you plan for your children will have lasting effects on who they become as they grow older. Do you recall your childhood memories? For those of us over forty, you probably remember playing outside: tag, hopscotch, and double-dutch. Or some may remember drinking from a water hose as we sprayed one another to help cool off, jumping hand in hand with your cousins in the lake, or swimming in the pool all day. Summer was the time we all looked forward to. Our children and grandchildren also look forward to summer fun. However, as simple as it was, many things have changed drastically in the past twenty years. So here are a few quick tips to help plan a great summer and loads of fun with the kiddos.
First, prepare your school-aged children by ensuring they are a part of the plan. Second, list five things they would love to do or experience throughout the summer. Now, here are five quick tips to help you get started.
Tip #1 A park is a great idea anytime.
Are there any historic parks in your state? Take a one-day road trip and have your children help you pack and prepare. Have the kids do a quick Google search about the park. Discover why the park is historical and identify specific areas you want to explore. Create short videos, photo journals, or scrapbooks with trinkets and souvenirs with your children detailing what you all discovered about the park.
Tip #2 The Amazing Race around the house. This one may take more work on the front end. Find 5-10 items to hide in abstract spaces in your home (i.e., cupboards, drawers, inside a shoe in the closet, etc.) Encourage them by adding a clue or riddle to each item that leads to the next and finding the grand prize. The grand prize is entirely up to you.
Tip #3 Science experiments are always a hit with all ages. Turn your backyard into a science wonderland with water, food coloring, liquid soap, hydrogen peroxide, yeast, noodles, and marshmallows.
Science Experience 1: Your school-aged children can participate in a towerbuilding competition with marshmallows and firm noodle sticks. Add a slight edge to the competition by seeing who can build the highest tower without it falling over.
Science Experience 2:
Demonstrating chemical reactions. Take 2-3 small bottles, measure 1/2 cup of hydrogen peroxide, and pour in each. Add a big squirt of dish soap and a few drops of food coloring into each bottle. Gently swirl to mix. In a separate container, dissolve one teaspoon of yeast into two tablespoons of warm water (for each bottle). Finally, pour the yeast mixture into each bottle and watch the reaction. This is sure to keep your child entertained while they learn math (measuring) and science (mixing ingredients) and discover chemical reactions.
Tip #4 Limit technology and encourage conversations. Board games are a great way to spend time, engage in conversation, and develop competitive skills individually and as a team. Encourage your child to play board games with you. This means you are an active participant in the games. Find games that require teamwork; these games foster critical thinking, social skills, and communication.
Tip #5 Travel is a valuable experience for anyone at any age. Plan a trip with your family out of state or even out of the country. No matter how small or large your budget, the ability to visit spaces outside of your own environment fosters learning. Plan visits to museums in another state and experience foods of another culture. Document the journey by journaling, video, or photos. Encourage older children to chronicle the trip.
Parent through the summer easily using these tips on any budget and with very little time and experience in planning activities. Remember, it is not how much time you spend but rather the quality of time you share in the experience. Allow the planning and execution to be stressless, allow for mistakes and messes, and enjoy the process; your children are building lasting memories with you.
Summer is a time for basking in the sun, brunching, vacationing, enjoying the outdoors, and of course, showing off your fashion sense with light, breezy styles. Summer fashion for 2023 is likely to continue the trends of sustainability, bold prints and colors, elevated loungewear, sportswear-inspired pieces, and statement accessories like oversized hats and sunglasses. Here are some of the top fashion trends to consider this summer:
Flowy dresses and skirts are perfect for summer and vacations, allowing maximum comfort and breathability. Opt for lightweight fabrics like cotton or linen that create a silhouette and move with the breeze.
High-waisted shorts are a summer staple. They're also incredibly versatile. Pair them with a tuckedin blouse for a more classic vibe.
Straw hats and bags are must-have accessories for your summer wardrobe. Not only do they add a touch of beachy charm, but they're also practical for protecting your face from the harsh effects of the sun, and the bags are great for storing your essentials.
Platform sandals are back in a big way this summer, and they're the perfect way to add height to your look while remaining comfortable. Chunky soles and straps offer a trendy '90s-inspired vibe.
The pandemic made loungewear a staple in many of our wardrobes and it is likely to continue into summer 2023. Expect to see more elevated loungewear that can be dressed up or down, like chic jumpsuits and oversized dresses.
Accessories can take your outfit from basic to stylish. Complement your outfit and make yourself feel good with a statement necklace, earrings, handbag, or stylish pair of shoes.
This summer, it's all about bold and bright prints and colors. Think tropical patterns, animal prints, and vibrant hues. Don't be afraid to mix and match different prints and colors for a truly eye-catching look.
Popular BOLD colors to incorporate into your fashion statement, that turns heads!
Fuchsia or Magenta, powerful and empowering colors that revel in joy and self-expression without boundaries. These colors welcome any skin tone and make a bold statement. If you’re not afraid of the spotlight, this is a great choice.
Pink accentuates the feminine woman who enjoys the soft life. Pink can be romantic and create a positive mood.
Orange makes a bright and daring statement. It’s uplifting and makes you feel fresh, energetic, and positive.
Fiery Red will make a bold statement this summer and is ideal for the energetic and sensual person. It can also stand boldly as an accent in a handbag, hat, or other accessory.
Yellow is versatile, bright, cheerful, and adds a pop of sunshine.
Electric Blue speaks authority, trust, and confidence and is flattering on all skin tones.
Monochromatic outfits and two-piece sets are a popular trend this year. Whether wearing the same shades of color in one outfit for a cohesive and stylish look, or enjoying the comeback of co-ords you can dress up or down when paired with heels or sneakers; it’s an opportunity to really highlight your fashion sense.
You don’t need to follow every trend or wear something just because it's popular. Wear what makes you happy, and wear it with CONFIDENCE! Whatever your selection, wear clothes that reflect your personality and make you look and feel good. Stand up straight, shoulders back, head up, and be sure to add the best accessory—a smile!
For more looks, follow Too Chic Tees & Apparel on Instagram @toochictees.
hana has something here for every kind of traveler, whether you seek extraordinary excursions, a spice-filled culinary scene, or enriching aspects of culture that can be experienced through festive ceremonies and traditions.
With all that this lively country has to offer, you can be assured that your time in Ghana will never consist of a dull moment.
Here are some must-visit hot spots in Ghana to add to your itinerary for an unforgettable
ART CENTRE The Centre for National Arts and Culture, also known as the Arts Centre, is a great way to support local artisans and grab handcrafted souvenirs before returning home.
The center is a pathway of wooden shopping stalls, each run by different merchants selling various goods. You can expect to find things like pottery, keychains, woven bags, fans, and symbolic wood-engraved frames to choose
You may even catch a drum performance during your visit if you're lucky.
MAKOLA MARKET An introduction to Ghana is best received at the largest openair market in Accra, Makola Market. Makola is
where Accra's bustling entrepreneurial spirit collides with the city's day-to-day culture.
As you immerse yourself into the crowds of the market, allow yourself to weave in and out of the narrow alleyways, getting lost in all the market has to offer.
Consisting of abundant goods, you can find almost anything you can think of in this market. From fresh fish to elaborate colorful fabric prints, Makola Market is a retail hub spanning several blocks in Ghana's capital city.
From merchants persistently calling your name in hopes of persuading you to purchase, to dodging mini buses trying to pass through, Makola Market is an experience to say the least.
Carrying the legacy of the trans-Atlantic slave trade, a visit to the Cape Coast Castle is a heart-wrenching yet necessary stop when in Ghana.
What was once a trading post for enslaved Africans is today a structure in the beachy town of Cape Coast whose remnants of the time are used to conduct informational tours.
You’ll walk the castle grounds, stopping to see and briefly experience the dungeons where those enslaved were once held captive and subjected to horrific treatment.
By the end of the tour, you’ll be able to connect how the events that transpired within this structure contributed to the dispersion of the African diaspora.
Embark on a safari drive at Mole National Park in the Northern Region of Ghana.
Boasting an array of exotic wildlife, the park spans a vast area of lush, tropical forest interspersed with rolling hills and savannah plains.
As you take in the views of the forest from a large jeep, you are likely to spot elephants, baboons, antelope, hyenas, and countless species of birds.
The Mole National Park offers guests a different view of Ghana and is a mustsee destination for anyone interested in Ghana's unique ecosystems.
Ghana’s road to independence is a story of persistence, triumph, and unity. As the first sub-Saharan African country to gain independence, Ghana ignited a flame and set an inspirational precedent for others on the continent to follow.
The Independence Square in Accra serves as a physical tribute to Ghana’s plight to freedom. The square has the Black Star Square, Black Star Gate, and the Liberation Day Monument— all representing Ghana’s journey to independence.
Can't make a summer trip to Ghana? No worries. This winter, spice up your itinerary with the AfroFuture Festival (Dec 28-29, 2024). Set in Accra, this isn't just a music festival, it's a cultural extravaganza uniting global rhythm enthusiasts. Soak in thrilling performances by top African artists, wander through vibrant art installations, and indulge in local delicacies. AfroFuture is not just a festival; it's a symphony of experiences that resonate with Africa's rhythm. A winter must-add to your Ghana adventure.
Photo Credit:Akinkugbe Instagram: @ferinajo_
Photo Courtesy of AfroFuture
Known to be the highest waterfall in West Africa, Wli Waterfalls will take you to the Volta Region of Ghana.
Enjoy a refreshing swim in the cooling pool that forms at the feet of the falls, or soak up the surrounding landscape.
At Wli Waterfalls, you can expect a day engulfed in the nature of Ghana.
The Aburi Botanical Gardens in the Eastern region of Ghana is a compilation of various lush plants and greenery.
With botanic plants originating from around the world in places like Mexico and Southern Florida, the Aburi Botanical Gardens is perfect for a miniretreat away from Accra.
Known for its picturesque scenery, the gardens make a stunning backdrop for pictures to remind you of your time in Ghana.
Photo Credits: (Top) Koshesai Fundira | Instagram: @ohmykoshesai (Bottom) Christina Jane | Instagram: beingchristinajane
CHERYL MAGAZINE TIP:
Sis, we’re in the age of “catching flights” versus anything else. It’s time to travel, indulge, treat yourself, and explore. Offer yourself peace, comfort, joy, and a new state of mind through travel and exploration. Got a passport? If not, it’s time. Apply today and LET’S GO! Adventure awaits!
Processes vary per country. In the U.S., the routine processing time once you apply is 10-13 weeks. For an additional $60 you may expedite for a 7-9 week processing. Mailing times are not included in processing times. Processing times only include the time your application is at one of the passport agencies or centers. The total time to get your passport including processing and mailing, may take up to 4-6 weeks. Consider the total time when planning and booking travel. Applying in person speeds up the process. The U.S. holds passport fairs all over the country. Check your local government websites.
with Chef Nana Araba Wilmot
A fan favorite in my house, growing up my brother and I loved when my mom and grandma would make peanut butter soup and rice balls. I can remember running down the stairs cause we knew dinner was ready from the way the smell of peanut butter soup filled the house. A fun take on a classic, this version has coconut milk and a Chimichurri sauce. Brightening the flavors as it opens up, these two ingredients help to accent this starter to any dinner party. Even as a snack, two bites brings you back home.
Prep Time: 30 mins | Cook Time: 90 mins | Yield: 4 servings
Ingredients:
2 large tomatoes
1 large yellow onion
5 Chicken wings
1 scotch bonnet or habenero pepper
3 carrots medium dice
1 lemon
½ stalk of celery medium dice
1 cup Peanut butter or Groundnut paste
3 cups Jasmine rice
4 eggs
2 cups ap flour
Breadcrumbs (Panko preferred)
1 tsp Garlic powder
1 tsp Onion powder
2 cans Coconut milk
1 bunch parsley
1 bunch cilantro
Fresh chopped garlic
1 shallot
1 tsp salt
1 tsp Adobe
Canola or vegetable oil for frying
1 cup Olive oil/ grape seed
Directions:
1. Wash jasmine rice until water runs clear. Add 4 cups of water to 3 cups of rice and cook in rice cooker. Once cooked, using a wooden spoon, mash rice against the side of the pot toward you. Created a smooth consistency, you shouldn’t see rice grains. Set aside.
2. Basic Chicken stock - season chicken wings with spice mix.
In a medium stock pot, place chicken wings, celery and carrots with 1 L of water. Allow to come to a boil and then reduce heat.
3. Place onions, pepper and tomato in the stock and cook slow and low for 30-40 mins.
4. Once tomato, onion and pepper is soft and tender, blend ingredients until smooth. Add purée back into the stock for your soup base.
5. Add 1 cup groundnut paste into soup base and stir. Stir frequently as soup begins to thicken, allow to cook through for 45 mins or more. The longer it simmers the better! Store soho in a plastic container or bag and freeze for at least 2 hours.
6. Prepare an egg wash station. One bowl each, whisked eggs, flour, breadcrumbs and rice. Have a sheet tray or plate for prepped rice balls. Once soup is solidified, grab 1 tbsp rice and flatten in one hand. In the other hand, scoop ½ tsp of soup and place in center of flattened rice. Bring edges together and form a ball. Repeat this step until all rice is used. one by one, take rice ball in flour and shake off excess. Dip into egg wash and then into breadcrumbs. Repeat.
7. In a medium stock pan, heat oil for frying. Oil should be enough to cover rice balls. To check
when oil is ready, sprinkle a little water. Once oil is up to temperature, fry each rice ball until golden brown crispy outside. Lightly salt the fried rice balls and set aside.
8. Place the remaining soup in a medium stock pot and heat. Thin out soho with 2 cans coconut milk. Stiring consistently, reduce heat to low. Season to taste and set aside.
9. Chimichurri- finely chop ½ bunch parsley and cilantro. Finely chop garlic and shallots, and combine with chopped herbs and ½ squeezed lemon.
10. On plate or large platter, place coconut peanut butter sauce down first. Place rice ball then top with Chimichurri. Pick remaining herbs and dress with other ½ squeezed lemon. Top rice balls with herb salad and serve.
Nana Araba Wilmot, chef, owner of Georgina’s Private Chef and Catering Co., and curator of Love That I Knead Supper Club has worked for award-winning chefs such as Wolfgang Puck, Iron Chef Jose Garces, Chef Daniel Rose and Chef Marie Rose, in Paris. Her West African focused dinner series celebrates Black history and foods across the African diaspora. She partnered with AfroFuture (formerly Afrochella) music festival in 2022 and has been featured in Bon Appetit, The New York Times, and on Radio Cherry Bombe. She was recently named Eater NYC’s hottest pop up in May 2023. Georginasfoods.com
If you frequently fly with a particular airline, you can strategically use a credit card to earn frequent-flyer miles and other perks when using the card.
Getting an airline credit card is an excellent idea if you often travel because you can receive rewards for your travel. Advantages include bonus miles when you sign up and exclusive access to airport lounges. Airline credit cards can allow you to save while traveling and have a more luxurious travel experience too.
Here are three of the best airline credit cards you can sign up for now:
The Chase Sapphire Reserve credit card is great for those who love traveling but aren’t loyal to any particular airline. You get 50,000 bonus points if you spend $4,000 within the first three months after opening your account. These points translate into $750 toward travel expenses. You also receive a $300 travel credit on each anniversary of your account opening. In addition, you get complimentary airport lounge access and special benefits at select hotels and resorts.
This card gives you tons of ways to earn points, such as:
• 10x points on hotels and car rentals
• 5x points on air travel
• 10x points on Lyft rides
• 3x points on dining and other travel-related purchases
Fly Delta frequently? Then the Delta SkyMiles®️ Platinum American Express Card is an excellent option. With it, you can check your first bag for free on every Delta flight, saving you up to $60 per person on a round-trip flight. You also get access for you and up to two guests to the Delta Sky Club for $39 per person. Additionally, you can earn 50,000 bonus miles if you spend $2,000 on your card in your first three months.
This card also gives you many ways to earn points, such as:
• 3x miles on Delta flights and Delta vacations
• 3x miles on hotels
• 2x miles at restaurants and supermarkets
The Southwest Rapid Rewards Priority Card provides rewards for flying with Southwest Airlines and for buying essential services. You get 40,000 bonus points if you spend $1,000 on your new card within the first three months. You also earn 7,500 points on your cardmember anniversaries and receive a $75 Southwest travel credit per year. This credit card gives you 4 Upgraded Boardings per year, which allows you to be among the first flyers to board the plane.
Here’s a look at the ways you can earn points with this card:
• 3x points on Southwest purchases
• 2x points on local transit and commuting, including rideshare
• 2x points on internet, cable, phone, and select streaming services
• 1x points on all other purchases
With any of these three credit cards, you’ll be set to rack up points/miles while you fly and travel! Ready to start earning points/miles on your airline credit card? Book one of our trips at ladiesandluggage.com.
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866-712-8728
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