Chattachooche Valley Living March 2025 by chattahoocheevalleyliving

CHATTAHOOCHEE VALLEY LIVING

Letter from the Editor

The Stories We Tell, The Stories We See

Every publication, every magazine, every collection of stories is, at its heart, a reflection—not just of those who write them, but of those who step forward to be seen.

At Chattahoochee Valley Living, we don’t sit behind a desk deciding which stories fit a narrative. This magazine is shaped by the voices that reach out— the ones who, for so long, may have been waiting for someone to listen.

No two issues will ever look the same. Some months, we highlight businesses. Others, personal stories. Sometimes the faces in our pages are young, sometimes old. Sometimes, without realizing it, we see what’s missing only after the pages go to print.

But what does it mean to be fair? To be balanced?

Is it ensuring every issue is a perfect equation, carefully measured and weighed? Or is it making sure that when someone steps forward, they are given a place? That when someone says, I have a story to tell, they are met not with silence—but with space?

If the latter is true, then fairness is not achieved in a single issue. It is built— slowly, intentionally—through participation, engagement, and the powerful act of stepping forward and knowing you will be heard.

What It Means to Be Fair and Balanced in Media

For decades, “fair and balanced” has been used as both a promise and a demand—but fairness is not a math problem. It is not about setting two stories side by side to create an illusion of balance.

Because fairness is not a scale—it is a mirror.

A fair publication does not force an artificial balance where none exists. It does not cram an equal number of voices into an issue just to appear neutral. It does not mistake the illusion of neutrality for truth.

Fairness means honesty. It means amplifying voices not because they are convenient, but because they are real. It means understanding that every story exists in a larger context.

Fairness means seeking out the stories that aren’t always heard. It means telling the story of the small business owner rebuilding after addiction. The elderly man who refuses to let age define his limits. The school that still believes in kindness and work ethic. The nonprofit fighting to carve out just a little more light in the world.

Fairness means making space for the overlooked—not because it is required, but because it is right.

No single issue, no single month, no single publication will ever capture the full picture of a community.

But together, over time, we can create something that gets closer.

That is what it means to be fair.

That is what it means to be balanced.

What It Means to Be Fair and Balanced in Community

If fairness in media means making space for voices that might otherwise go unheard, then fairness in community means recognizing we are part of something bigger than ourselves.

A community is not a collection of separate stories, running parallel, never touching.

A community is woven together.

And balance? Balance isn’t about keeping score. Balance is about showing up.

It is the small business owner who chooses to mentor instead of compete. It is the local school that prioritizes values over rankings.

It is the nonprofit that keeps pushing forward, even when the odds are against them.

True balance is knowing that when we lift up someone else, we do not fall— we rise together.

Fairness is not about giving everyone the same thing—it is about making sure everyone gets the opportunity to step forward and be seen, be heard, be valued.

That’s what fairness looks like in a community.

It’s not about dividing the world into “sides.”

It’s not about making sure everyone gets an equal share of the spotlight.

It’s about building something stronger by making room for each other.

And that is what we will always strive to do.

The Stories That Deserve to Be Told

Some stories make headlines—violence, politics, the big, the terrifying, the loud. Other stories live in the quiet spaces, waiting to be noticed. Waiting to say, There is still hope. See? We are making hope here.

At Chattahoochee Valley Living, we seek out the voices that don’t have a platform elsewhere. These are not the stories that come to us at convenient times. They do not wait for a break in the news cycle. They do not get put on hold because of politics. They are not minimized because we’ve already highlighted three other women-owned businesses this month. Or we’ve already featured a nonprofit with an ad budget. Or we’ve already checked a box by featuring people of color.

True balance is knowing that when we lift up someone else, we do not fall—we rise together.

Fairness and balance means telling stories anyway. Fairness and balance means telling stories when they happen, when they matter, when they should be told. Regardless of age, race, gender, orientation, political leanings. Because stories are not just about problems. They are about possibility.

Some businesses support us financially, and in turn, we are able to support the dreamers, the doers, the quiet changemakers. And when you flip through this magazine and cannot tell who paid for their advertising and who we gave space to simply because they mattered? That should be celebrated. Because this is what it means to be part of a community. At the end of the day, what makes a community strong is not just the loudest voices, but the quiet ones, too. At Chattahoochee Valley Living, we seek out the small events, the small businesses—but only the biggest dreams. We tell the stories that uplift, illuminate, and inspire. Because in a world full of fear, division, and uncertainty—

We choose to look for what is still good.

We choose to look for what is still growing.

We choose to look for what is still worth celebrating.

And we will not silence a story that needs to be told.

Participation Over Criticism: The Power of Engaging

It is easy to critique from the outside. It is harder to step in and be part of the story. If you feel something is missing—if you believe a perspective should be represented— Bring it to us.

Write. Submit. Suggest. Participate.

Because media, at its best, is not a monologue. It is a conversation. We invite you to not just read, but to engage. To shape the stories we tell— by adding your own. Because this magazine isn’t just ours to create. It belongs to the community. It belongs to you.

Chattahoochee Valley Living

March 2025

Desi Phillips, Editor

Editor Desi Phillips desi.phillips@wltz.com

Publisher Bill Evans bill.evans@wltz.com

Chattahoochee Valley Living is dedicated to highlighting the stories, businesses, and individuals that make the Chattahoochee Valley a unique and thriving community. Through captivating editorial, features, and local insights, we aim to connect residents, celebrate the area’s diversity, and provide a platform for voices often unheard.

Find Us Online

Facebook /ChattahoocheeValleyLiving

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Website ChattahoocheeValleyLiving.com

Fresh New Look!

We’re excited to share a new look for this issue of Chattahoochee Valley Living! We’ve made some changes to better reflect the evolving heartbeat of our community, and we hope you’ll enjoy the fresh design as much as we do. Whether it’s the new layout or the exciting stories inside, we’re committed to bringing you the best of the Chattahoochee Valley in a way that feels as dynamic and vibrant as our readers.

We’d love to hear your thoughts—let us know what you think! Your feedback helps us continue to improve and make each issue better than the last.

Advertising Sales

Kristen Nesbitt kristen.nesbitt@wltz.com

Lindsey Green lindsey.green@wltz.com

Emily Hart emily.hart@wltz.com

Events & Promotions

Mark Kirkland mark.kirkland@wltz.com

In This Issue

4 | A Chance for All to Succeed 5 | Camp Hope: A Safe Place for Grieving Children 7 | 70 Years of Service: The Story of Daniel’s Appliance

8 | Growing Together

10 | Swing Into Spring with CSU’s Annual Dance Party

11 | Sound the Alarm

Have a Story to Tell?

Interested in being featured in Chattahoochee Valley Living? We welcome submissions for articles, community stories, events, and business features. Email your ideas to desi.phillips@wltz.com. We look forward to hearing from you!

A Chance for All to Succeed

Jordan Vocational High School College and Career Academy’s Mission

Access and Opportunity. These are the two things we at Jordan Vocational High school College and Career Academy strive to offer each of our students.

Access is the ability to see, hear, touch, and learn about all the world has to offer. Opportunity is the process of making that world accessible to everyone, providing the experience of what it has to offer.

Many of our students at Jordan are considered to be at an “economic disadvantage.” This does not simply mean they lack financial resources, but that they lack access and opportunity. They lack the chance to see and experience the world that many of us take for granted.

Part of our mission at Jordan is to enrich our students’ experiences by providing them with opportunities they may not otherwise have. This might mean doing things they would not have the chance to do or meeting people they may not otherwise be exposed to.

One such opportunity recently took place on our campus: a College and Career Fair. We pride ourselves on being a place where every student has the chance to choose their own path. Whether that path leads to the military, a university, a technical school, or directly into the workplace, we want our students to pursue their own calling.

During our recent College and Career Fair, we were honored to host nearly 40 local businesses, colleges, and armed services agencies. Each of our 11th and 12th grade

students had the opportunity to circulate through our gym and engage in conversations with these organizations, helping them explore potential career options.

It was fascinating to watch as students, who you might not think would have an interest, suddenly flock to a college in a nearby town. Likewise, it was thrilling to see students who had no idea what local employment opportunities existed in their own backyard chatting with employers about life after high school.

One of the main roles of an educator is to prepare students for what comes next after they finish their schooling—not to dictate or decide that path for them.

Many of our students will enter college or university, only to find that it is not the best fit. Many will enter the workforce and return to higher education later in life. And many will find their calling by serving our country in the armed services.

Regardless of the path a student chooses, our goal at Jordan is to help them find their deeper calling in life and equip them with the necessary tools to pursue it.

Again: we provide access and opportunity.

Another example of this came the same week, when almost 30 of our students traveled to Atlanta, Georgia, to participate in the SkillsUSA Georgia competition.

SkillsUSA is a nationwide career technical student organization (CTSO) with chapters in high schools and colleges across all fifty states. It is the nation’s largest workforce development organization for students.

Written by B. Ryan Willoughby

Each year, over 5,000 students from across Georgia travel to Atlanta to participate in an annual competition that spans job-related skills—from carpentry and welding to extemporaneous speaking and résumé writing. These competitions give students the opportunity to interact with professionals from across Georgia, helping them refine their skills and expand their networks for future employment.

It is inspiring to witness so many students gathered together, using the knowledge and talents they’ve developed during their high school years. Many of them are demonstrating an ability far beyond what one might expect for someone still in school.

We at Jordan have been able to provide this level of access and opportunity to our students largely through the generosity of our donors and sponsors. Through programs such as the Peach Education Tax Credit (http:// www.gfpe.org), we’ve been able to bridge the economic divide and offer our students experiences that would otherwise be out of reach.

And that is what we all truly need, right?

We need a chance to see what is out there, and the opportunity to pursue it. Someone provided that opportunity for me over 20 years ago, when I was walking these same halls where I now work.

As this author can attest firsthand, the access and opportunity provided by groups like SkillsUSA are invaluable and last a lifetime.

Camp Hope: A Safe Place for Grieving Children

Losing a loved one is never easy, especially for children who may not fully understand their emotions or have the words to express their grief. That’s where Camp Hope comes in, offering a unique opportunity for children ages 6 to 15 who have lost a loved one in the past year.

Hosted by Columbus Hospice, Camp Hope is a one-day grief camp designed to help children process their grief in a safe, supportive, and fun environment. The camp, which is completely free of charge, allows kids to interact with others who are experiencing similar feelings and to learn coping skills for managing their emotions.

Children attending Camp Hope will participate in a variety of activities, including basketball, swimming, and games, alongside valuable grief education. The goal of the camp is not to help kids “move on” from their loss but to offer them a safe space to talk about their feelings, learn to cope with them, and hold onto the memories of their loved one.

“One of the biggest benefits of Camp Hope is that it shows children they are not alone in their grief,” said the camp’s coordinator. “They get

to meet other kids who understand what they’re going through, which can be very comforting. We teach them that it’s okay to feel sad, angry, or confused, and we provide them with tools to handle those emotions when they arise.”

This year’s Camp Hope will take place on June 27, and spaces are limited. Parents or guardians who are interested in signing their child up for camp are encouraged to contact Columbus Hospice as soon as possible. The bereavement department will meet with all campers before the event to ensure they are prepared for the experience.

For more information or to sign up, visit columbushospice.com or contact the bereavement department at Columbus Hospice to speak with a coordinator. The team is happy to answer any questions and help parents navigate the application process.

Camp Hope provides grieving children the chance to connect with others, learn healthy ways to cope, and keep their memories of loved ones alive. It’s more than just a camp—it’s a lifeline for healing.

Written by Bill Evans

70 Years of Service

The Legacy of Daniel’s Appliance

WOW! One of the things I love about writing my articles for Chattahoochee Valley Living is the opportunity to uncover incredible stories. Some of them are familiar to many, but for me, they’re new discoveries---often full of surprises. That’s exactly how I felt when I sat down with Ron Daniel, Jr. of Daniel Appliance, a business that’s been a staple in the Chattahoochee Valley for 70 years.

It all began back in 1954 when Bill and Dorothy Daniels saw an opportunity to serve the appliance needs of Columbus and its surrounding communities. Their vision was simple but impactful: to provide outstanding customer service, top-quality products, and affordable prices. This commitment laid the foundation for Daniels Appliance, a

third-generation family-owned business that has built a reputation of trust and reliability over the decades.

Ron Daniels shared a powerful insight into their business model: “The real sale happens after the sale. Our service to our customers after they’ve made a purchase is what keeps them coming back. We are a third-generation business, and our greatest compliment is that we have third-generation customers. We are extremely proud of that.”

Being a family-owned business for more than 70 years is an impressive achievement in today’s world. I asked Ron what he believes has contributed to Daniels Appliance’s long-term success. He explained, “There are a few key factors that have helped us grow and thrive. First, our people are

a huge difference-maker. We go the extra mile to keep everything in-house, like installation. We install what we sell and even help remove the old unit. We stay on top of the latest advancements in appliance technology, and our technicians are highly trained and skilled. But most of all, we genuinely love serving our customers.”

As Daniels Appliance celebrates this incredible 70-year milestone, it’s clear that their commitment to excellence, family values, and exceptional customer service continues to be the driving force behind their success.

Congratulations to Daniels Appliance on 70 wonderful years of serving the Chattahoochee Valley

Maria Hayes

Growing Together How One Woman is Bringing Columbus to Life with Evolve

When Kaché Garcia first arrived in Columbus in mid-2019, she kept hearing the same refrain: “There’s nothing to do here!” Rather than accept this as a done deal, she decided to see for herself. A connector at heart, Kaché spent her time exploring the city through every lens she could—meeting new people, diving into local culture, and sampling everything Columbus had to offer. The result of that deep-dive is Evolve, a series of community events that celebrate local businesses, encourage movement, and spark creativity.

“Evolve is about helping people discover their new ‘thing,’” Kaché says. “Maybe it’s your first rock-climbing attempt, your first tye-dye disaster, or your first line-dancing lesson. Regardless of what it is, I want people to push past their comfort zones and celebrate each other’s efforts. We all deserve to feel that spark of joy and accomplishment.”

It’s easy to imagine Kaché has always brimmed with this much confidence. But even she sometimes needs a reminder of her own

capability. If she could go back in time, she’d tell her former self: “You are fully capable of serving your community in this way. You have a gift for connecting with people, and this is a beautiful way to use it.” It’s this combination of warmth, passion, and a determination to uplift others that led to Evolve’s success.

So, what keeps her going? Kaché credits the work itself. “Watching people step outside their comfort zone brings me so much joy,” she explains. “Yes, I love the planning, the logistics, and the brainstorming—but it’s the moment someone tries something new with a big smile on their face that truly motivates me.”

Of course, entrepreneurship can feel daunting at times, and Kaché has advice for other women who might be feeling stuck or discouraged. “Your authentic self is both entirely enough and exactly what this world needs,” she says. “Don’t lose sight of why you started. And if you haven’t nailed down your ‘why’ yet, take a moment to visualize how you’ll feel when you achieve that first big goal. Use that

vision to fuel you, because you can do this— and you deserve it.”

Kache also reminds us that Evolve isn’t just an event—it’s a mindset. “When you come to an Evolve Community Event, you’re celebrated simply for showing up, for choosing to learn, to grow, to evolve,” she says. “I love Columbus because it has so much to offer. Let’s make the most of it—together! That means sharing information, supporting local businesses, and above all, remembering to love ourselves and each other through every step of the journey.”

So my fellow women entrepreneurs, n the end, it’s not about finding something to do in Columbus—it’s about discovering a city brimming with possibility, connection, and celebration. With leaders like Kaché at the helm, “nothing to do” might soon become a thing of the past.

So keep finding your niche in those hard to reach place but never ever give up on your dreams.

Swing Into Spring with CSU’s Annual Dance Party

If you’re looking for a night of music, dancing, and delicious food—all while supporting the arts—then mark your calendars for Columbus State University’s Spring Swing 2025!

On Saturday, April 26th, at 6:30 PM, CSU’s College of the Arts will host its 8th annual Spring Swing at the Frank G. Lumpkin, Jr. Center. This lively event benefits the CSU Dance Minor Program and invites the community to come together for an evening of celebration, competition, and, of course, dancing!

More Than Just a Dance—A Celebration of the Arts

Spring Swing isn’t just about having a great time on the dance floor—it’s about supporting the next generation of dancers, choreographers, and performing artists in Columbus.

The CSU Dance Minor Program, which this event benefits, offers students professional training, performance opportunities, and the chance to collaborate with the larger arts community. Many students involved in the program go on to work in professional dance, theater, and education, making this fundraiser a key part of developing the region’s arts scene.

“Events like Spring Swing make it possible for our students to continue their dance education and connect with the broader community,” says Jennifer Joyner, event coordinator. “The support we receive directly impacts the

opportunities we can provide.”

In addition to funding student programs, Spring Swing also honors the arts leaders who have made a lasting impact on the community. This year’s event will include:

The presentation of scholarships to eight CSU Dance Minor students.

A Lifetime Achievement Award to a local figure who has helped shape the performing arts in the Chattahoochee Valley.

A Night of Music, Movement & More

Whether you’re an experienced dancer ready to show off your footwork or someone who just loves a good party, Spring Swing welcomes all skill levels. Attendees can enjoy an open dance floor, fantastic food, and an open bar, making it the perfect setting for a fun, relaxed evening.

The soundtrack for the night? None other than The Grapevine Band, Georgia’s premier party band, playing all the best classic rock hits.

Local Talent Takes the Stage

One of the highlights of the evening is the CSU Cougar Dance Cup Champions Award, featuring four local amateur dance teams. These teams will compete for two honors: The Judges’ Choice Award – Given to the most entertaining performance of the night. The Community Award – Awarded to the team that raises the most funds for the CSU

Dance Minor Program.

Online voting is open now, so show your support for your favorite team and get ready to cheer them on at the event!

Get Your Tickets Now!

Tickets: $60 per person online / $70 after April 11th

Location: Frank G. Lumpkin, Jr. Center, Main Campus

Includes: Dinner, open bar, and easy parking in the nearby garage Ages: 18+

For more details and to vote for your favorite team, visit columbusstate.edu/springswing2025.

For further inquiries, contact Jennifer Joyner at (706) 507-8956 or via email at Jennifer.Joyner@columbusstate.edu.

Don’t miss this chance to dance the night away while supporting CSU’s talented dance students—get your tickets today!

Columbus Fire and EMS

Sound the Alarm

Columbus Fire, EMS, and Red Cross Join Forces to Save Lives with Free Smoke Alarm Installations on March 8th

Columbus Fire and EMS will team up with the Red Cross on March 8th for this year’s Red Cross Sound the Alarm smoke alarm distribution campaign. Teams composed of Columbus Fire and EMS and Red Cross volunteers will offer to install smoke alarms at no cost. The data is clear that early notification of smoke in a structure gives the occupants the

best chance to survive by escaping as soon as they possibly can. The event will take place in the vicinity surrounding Wesley Heights Elementary School off Amber Drive during the hours of 8:00 to I:00. If you do not live in this area you can call the Red Cross or the Columbus Fire and EMS Department 706-653-3500.

The Springer Opera House Theater Breaks Ground for Outdoor Theatre Park

The Springer Opera House Theatre celebrated the groundbreaking of Columbus’ newest experience: The PATIO. This new transformational space will serve as an urban park and performance venue in Uptown Columbus. Georgia’s State Theatre, the Springer Opera House, once again performs creatively in bringing this innovative project to fruition.

Named in honor of Paul Pierce, the Springer’s longtime (retired) producing artistic director, and the late Ron Anderson, founder of the Springer Theatre Academy, The PATIO is an

acronym for Pierce Anderson Theatre in the Outdoors.

The groundbreaking ceremony marked the official start of construction for The PATIO. Once completed, the park will provide an inviting green space for relaxation, community gatherings, and celebrations. The fully rigged outdoor stage and entertainment space will host Springer productions, concerts, weddings, festivals, and markets. It will also provide additional space for classes, rehearsals, and performances for the Springer’s Academy Program.

The venue will also be available for rental by local citizens, music promoters, and community groups.

During the day and when not in use, The PATIO will be open as a cultural hub and beautiful communal retreat, with access to park benches and swings tucked under a calming canopy of trees. Columbus-ites, Columbus State students, shoppers, locals, and tourists will find a pastoral respite from the daily hustle

UPTOWN

COLUMBUS, INC.

ANNOUNCES SPRING FOOD TRUCK FESTIVAL

COLUMBUS, GA - Uptown Columbus is gearing up to host its thirteenth annual Food Truck Festival in Woodruff Park and Dillingham Bridge. Uptown Columbus will host the event on Saturday, March 29th from 11am – 5pm. The Spring Food Truck Festival will feature more than twenty-five gourmet food trucks from around the state right in Uptowns backyard. Along with the food trucks guests can enjoy beverages and a DJ throughout the day.

Admission is $5 per person; children 10 and younger are free. Tickets can be purchased in advance at on Eventbrite or at the gate the day of. Vendors will be accepting both cash and card. Tables and chairs will be available, but guests are welcome to bring their own tailgate style chairs. All proceeds from this event help Uptown Columbus host several free events throughout the year for the community.

The festival begins at 11:00 a.m. and lasts until 5:00 p.m. A full list of the food trucks taking part can be found on the event page on Facebook. For more information, go to www.alwaysuptown.com or call 706-596-0111.

ASSISTANCE NEEDED FOR SENIOR ADULT PROM

Oak Street Health is partnering with The Columbus Housing Authority for a Senior Prom Event!

Oak Street Health, in collaboration with the Columbus Housing Authority, is excited to announce a special event for the senior community. A Senior Prom for individuals aged 55 and above.

This memorable evening will take place on June 20, 2025, bringing together 200 to 300 seniors for a night of dining, dancing, and celebration.

Community support is needed to ensure the success of this event, and they are seeking support from local businesses, organizations, and community members.

Your contributions will help provide an unforgettable experience for our senior attendees.

We are currently looking for:

Monetary Donations – To assist with event expenses and dining arrangements.

Sponsorship Opportunities – Businesses can support the event while gaining community recognition.

Vendors – Local businesses are invited to participate in making this night special.

Formal Formal Clothing Donations – To help seniors dress elegantly for the occasion. Beautician & Barber Services –Industry Professional Volunteers to assist with hair and grooming needs.

Transportation Coordination – Assistance in arranging transportation for attendees.

If you or your organization would like to contribute or participate, please reach out to Tammy Huling, Community Resource Manager at tammy.huling@oakstreethealth.com.

Join us in making this a truly special evening for our senior community!

Put More You into Your Wedding Day

A wedding day is a celebration filled with symbolic traditions, from the religious customs to the eternal circle represented by the wedding rings and the flowers that embellish the event. While traditions are important, every couple can add their own special touch to make their day uniquely reflective of their personalities and love.

Music Sets the Tone in Columbus

One of the easiest ways to put your personal spin on your wedding day is through music. Whether you choose to skip the traditional bridal march or select a modern arrangement of the classic song, let the music reflect your individuality. In Columbus, there are plenty of local musicians and bands who can create the perfect soundtrack to help your personality shine, from jazz to country to indie rock.

Mixing Tradition with a Local Twist

The wedding party is a crucial part of the celebration, consisting of the people closest to the bride and groom who help make sure the day goes smoothly and celebrate the couple’s new life together. But the wedding party doesn’t have to follow traditional gender roles. Why not make it a little more personal by including those who matter most

to you, no matter their gender? And in Columbus, consider including a local favorite – your furry friend could make the perfect ring-bearer! Local venues like the Columbus Botanical Garden or the RiverCenter for the Performing Arts are ideal for making these moments memorable. For couples looking to relax and prepare for the big day, a pampering session at local favorites like POSH Spa & Lounge could add an extra layer of indulgence.

Photos Beyond the Traditional

While wedding photos are a must, don’t just think about the pictures taken during the ceremony and reception. Infuse the celebration with your own personal touch by adding photos of the couple at different stages of life or with loved ones who may not be able to attend. In Columbus, venues like the picturesque Uptown area or the Chattahoochee Riverwalk offer amazing backdrops for personal photo displays that add an extra layer of meaning. You can even take it digital by turning your photos into a slideshow set to music to play throughout the evening.

Meaningful Favors from Columbus

When it comes to wedding favors, it’s important to think outside the box. Instead of offering typical wedding favors like chocolate or bubbles, why not send guests home with something meaningful? Perhaps a small item from a local favorite, like a handmade artisan piece from one of Columbus’ talented craftsmen or a custom bottle opener from a downtown shop. You could even include something that symbolizes how you met or an item representing a meaningful place in your rela-

Show Off Your Love Story Through Your Menu

The food you serve at your wedding can tell the story of your relationship. Rather than serving the standard beef and chicken, consider a menu that reflects your journey as a couple. Serve up the same dishes you enjoyed on your first date at a local Columbus restaurant, or create a menu inspired by a region that means something special to you both. Local eateries such as The Loft or The Black Cow might inspire you to create a menu that’s meaningful and distinctly “yours.”

Create a Wedding Experience That’s Truly Yours

While weddings come with many traditions, there’s always room to infuse your own unique personality into the celebration. Personalizing your wedding in a way that’s special to you as a couple will make the day even more unforgettable. For more ideas and inspiration on how to make your wedding day reflect your personal style, visit elivingtoday. . Photo courtesy of Getty Images

Know Your Family’s Heart History

Hypertrophic Cardiomyopathy Awareness

A Silent Threat in the Heart: Understanding Hypertrophic Cardiomyopathy (HCM)

Hypertrophic Cardiomyopathy (HCM) Awareness Day, observed each year on the last Wednesday of February, serves as a reminder about a heart condition that often goes undiagnosed despite its profound impact. It runs in families and can be silent in its early stages, but knowing your family’s heart history could save lives by helping prevent sudden cardiac death.

What Is Hypertrophic Cardiomyopathy?

HCM is the most common inherited heart disease, affecting 1 in 500 people in the U.S. According to the American Heart Association, HCM causes the heart muscle to thicken, which makes it more difficult for the heart to pump blood. While some people with HCM may experience symptoms like fatigue, dizziness, chest pain, or shortness of breath, others may have no noticeable symptoms at all, making it challenging to detect early without proper screening.

Why HCM Is a Concern for Young Athletes

HCM is the leading cause of sudden cardiac death among young athletes, and often, there are no warning signs. While this condition can affect anyone, research has shown that Black male athletes in high-intensity sports like football and basketball may be at higher risk. In the past, athletes with HCM were often advised to avoid intense exercise, but recent research indicates that many people with HCM can safely stay active. The American Heart Association’s Guidelines for the Management of Hypertrophic Cardiomyopathy now emphasize that athletes with this condition should consult with a knowledgeable doctor to develop a safe exercise plan tailored to their needs.

Understanding the Symptoms and Screening for HCM

The early detection of HCM is critical in preventing sudden cardiac events. Family members of individuals with HCM are encouraged to undergo screening, which may include an echocardiogram or genetic testing. Early detection can guide treatment and help individuals manage their condition effectively.

Support for Those Living with HCM

Living with HCM can be overwhelming, but support is available. The American Heart Association offers a Support Network, which connects individuals with HCM, caregivers, and families, allowing them to share experiences, ask questions, and find encouragement from others facing similar challenges.

In Columbus, individuals can also turn to local support groups or healthcare professionals who specialize in cardiology for resources, screenings, and personal guidance. The Columbus Regional Heart and Vascular Center is an excellent resource for those seeking further information or a screening appointment.

Personal Stories of HCM and Prevention

“I grew up playing sports in Columbus, and I always thought I was in great shape. I never really thought about heart conditions – I was too focused on staying fit and active. But when my cousin was diagnosed with HCM, she encouraged me to get checked out, just to be safe. I was honestly a little shocked when I found out that I had it too. Getting screened early really helped, though. My doctor made sure I could stay active, but in a way that was safe for me. It’s crazy how something like this can be hidden, so I always tell my friends, especially athletes, to get checked. It’s just better to know what’s going on with your heart, you know?”

— Jake Montgomery, Columbus, GA

How to Take Action: Screenings and Prevention

For families with a history of heart disease, cardiac arrest, or HCM, it’s essential to talk to a doctor about getting screened. Parents should consider screening their children, especially if there is a family history of heart issues.

For more information on HCM and resources for student-athletes and young adults, visit heart.org/HCMStudentAthlete. Don’t wait for the symptoms to show—early detection saves lives.

Photo courtesy of Shutterstock Sponsored by American Heart Association

Written by Dr. Shikha Shah

Hormone Replacement Therapy Enhancing Strength and Balance in the Elderly

Aging is a natural part of life, but the changes it brings can often feel overwhelming. One of the most common and impactful issues seniors face is the loss of muscle strength and balance. These changes can lead to difficulties in everyday tasks, reduced independence, and an increased risk of falls. However, there is hope in the form of Hormone Replacement Therapy (HRT), a medical treatment that has shown promising results in improving muscle strength and overall physical performance in elderly patients.

Understanding the Role of Hormones in Muscle Health

As we age, our hormone levels naturally decline. Key hormones like estrogen and testosterone play a crucial role in maintaining muscle mass, strength, and balance. In elderly women, the decline in estrogen after menopause accelerates muscle loss, affecting physical performance. Similarly, in older men, lower testosterone levels can lead to reduced muscle strength and bone density. This combination of hormonal changes increases the risk of falls, fractures, and other injuries that can severely impact quality of life.

How Hormone Replacement Therapy Can Help

Hormone Replacement Therapy (HRT) involves supplementing the body with hormones like estrogen and testosterone to restore levels to a healthier balance. Research has shown that HRT can have significant benefits for elderly individuals experiencing muscle weakness and balance issues.

A study published in the Journal of the American Geriatrics Society found that HRT improved muscle strength and physical performance in postmenopausal women. Another study demonstrated that testosterone therapy in older men enhanced lean body mass and muscular strength, contributing to better overall physical health. These results highlight the potential of HRT to help seniors maintain their independence and reduce the risk of falls and related injuries.

The Comprehensive Care Approach at Prestige Family Medicine

At Prestige Family Medicine, we understand that every patient’s needs are unique. Dr. Shikha Shah, a board-certified family medicine physician, specializes in hormone replacement therapy and takes a personalized approach to each patient’s care. Our goal is to not only improve your hormone levels but also to enhance your overall quality of life. We offer a thorough evaluation to assess your hormone levels, muscle strength, and balance. Based on your specific needs, we develop a customized treatment plan that may include HRT, lifestyle changes, nutritional support, and physical therapy.

Benefits of Hormone Replacement Therapy:

• Improved Muscle Strength: HRT can help increase muscle mass, making daily tasks easier and enhancing physical performance.

• Better Balance: By improving muscle function, HRT reduces the risk of falls and injuries.

• Enhanced Quality of Life: With more strength and better mobility, you

can maintain your independence and enjoy a more active lifestyle.

• Bone Health: HRT can also improve bone density, reducing the risk of fractures.

Is Hormone Replacement Therapy Right for You?

If you’re experiencing muscle weakness, balance issues, or other symptoms related to hormonal decline, it’s time to consider hormone replacement therapy. At Prestige Family Medicine, we are committed to providing you with the highest level of care and support.

Take the First Step Today

Don’t let the effects of aging hold you back from living your best life. Schedule a consultation with Dr. Shikha Shah at Prestige Family Medicine to discuss how hormone replacement therapy can help you regain your strength, balance, and confidence.

Visit our website at www.prestigefamilymedicine.org or call our office at (706) 591-8080 to book your appointment. We are here to guide you on the path to a healthier, more active future.

Take control of your health and embrace the benefits ofhormone replacement therapy today!

Oral Health for Pets

Essential Care for Your Furry Friends

Just like humans, pets’ oral health plays a significant role in their overall well-being and quality of life. Conditions like plaque buildup, tartar, and bad breath may seem minor, but if left untreated, they can lead to severe health issues. By the age of 3, 80% of pets will have experienced some form of dental health issue, and the risk increases with age. For many pet owners in Columbus, however, maintaining their furry friends’ oral hygiene is often more difficult than sticking to their own daily brushing and flossing routine.

Maintaining Your Pet’s Oral Health

Veterinarians recommend regular brushing for pets, as well as a variety of treats and meal additives designed to complement brushing and help maintain good oral hygiene.

Your first step in protecting your pet’s oral health is a conversation with your local vet, who can provide recommendations based on your pet’s specific needs. With their guidance, you can begin researching different oral care products and comparing labels. Starting early, incorporating these products into your pet’s daily routine, and being consistent can make a big difference in their long-term health.

Certifications You Can Trust

When shopping for pet dental products, it’s helpful to look for those that meet high standards of quality. Many reputable products carry certifications that assure consumers of their efficacy. For example, the Veterinary Oral Health Council (VOHC) is an independent organization that awards the Seal of Acceptance to pet dental products that meet its strict standards for controlling plaque and tartar. Look for this seal on packaging to easily identify trusted products.

Choose Natural, Effective Ingredients

your pet’s individual situation, and keep in mind that allergies or picky eating habits can play a role in product choices.

Here are some options to consider:

Powder: Ideal for younger pets or those who need a preventive approach, this economical choice is a great long-term solution. It’s easy to add to your pet’s diet and can support their oral health over time.

Opt for products that prioritize your pet’s health and safety by offering natural, clinically proven ingredients without artificial additives or chemicals. Ingredients like seaweed (or kelp) are great choices because they contain natural minerals and enzymes that reduce plaque and prevent bacteria buildup.

Many pet dental products now include high-quality, sustainably sourced kelp, processed in environmentally responsible ways. When choosing a product for your pet, look for brands that highlight natural, non-toxic ingredients that work to keep your pet’s mouth clean while also being safe for their overall health.

Sustainable Practices Matter

Along with natural ingredients, many pet care products are now made with sustainability in mind. Packaging that’s eco-friendly, responsibly sourced ingredients, and certifications for sustainable practices can be easily found on labels. Choosing such products ensures you’re not only caring for your pet’s health but also for the environment.

Tailoring Products for Your Pet’s Needs

Every pet is unique, with varying needs based on their age, breed, size, and oral health. It’s important to select products that are right for

Chews: A convenient option for both pets and owners, chews double as a tasty treat and a way to maintain good oral hygiene. They’re especially great for older pets or those with missing teeth, offering gentle care and a satisfying snack.

Bones: If your pet loves to chew, bones can provide both entertainment and dental benefits. These treats come in various flavors and sizes, making them perfect for dogs of all sizes and a great way to support oral health while keeping your dog engaged.

Taking the First Step

Caring for your pet’s oral health doesn’t have to be difficult. With the right products, guidance from your vet, and consistent care, your pet can enjoy healthier teeth and gums throughout their life.

For more information on maintaining your pet’s dental health, visit your local vet or check with pet care professionals who specialize in dental hygiene for pets. Protecting your pet’s teeth today will help keep them healthy and happy for years to come.

Photo courtesy of Shutterstock

Dr. Jennifer A. Monaco

Put a Little Spring in Your Step!

As the weather warms up and the sun shines brighter, everyone is getting more active, which brings great benefits—and a few challenges. But having the right tools will guide you to a great spring season!

Winter is quickly fading away, and the blooms of spring are upon us. The longer, warmer days ahead entice people outside for fresh air, sunlight, and outdoor activities.

Although foot and ankle injuries can occur year-round, the transition from winter to spring comes with its own particular patterns.

Morning Heel Pain (Plantar Fasciitis)

That pulling pain on the bottom of your heel when you first step out of bed is caused by the long plantar ligament being tight—pulling on the bone, which sometimes creates a spur. This condition commonly occurs with transitions in activity. For example, moving from a sitting job to a standing job or vice versa, rapid weight gain or loss, or shifting from an inactive/recovery mode to fully active mode.

Our first line of therapy is a properly timed stretching routine. Before you get out of bed, stretch your ankle with your knee locked for 30 seconds; do this 3 times. Then sit on the side of the bed, fold the affected leg into a figure-4, gently pull up on the same big toe, and use your fist to massage from the heel to the toes 10-15 times. Afterward, step into a cushioned shoe and get on with your day. When consistently done, these two stretches can reduce pain by 50% in about 14 days. If this plan fails or you’re struggling to keep it up, Call me, Dr. Jen!

Twisted Ankles (Ankle Sprains)

Ankle sprains typically happen when stepping down on uneven ground—a curb, a hole, or a rock when walking through the woods looking for a spring turkey! An ankle sprain is classified by differing grades, which correspond to the three commonly injured lateral (outside) ankle ligaments. A third-degree sprain, for example, means you have ruptured or torn all three outside ankle ligaments. If you “roll your ankle,” Call me, Dr. Jen. Proper diagnosis is essential— sometimes a bad ankle sprain can actually be a broken bone (or two), and quick treatment can help you get back to your active lifestyle.

Pulled Muscles (Muscular Strain)

A pulled muscle usually happens with an increased level of activity.

A common strain in the foot and ankle is a calf pull or gastrocnemius strain. Hamstrings can also be injured with increased activity! This is typically caused by improper or a lack of stretching/warming up before activity. When starting a new activity or getting back into the swing of things, you always want to make sure you do 1 to 3 minutes of gentle whole-body stretching or a light warm-up of the activity you are about to embark on.

If you are going to start playing pickleball, don’t go from zero to a fullon match in 5 minutes. Ease into your activity with gentle stretching and go over your fundamentals slowly, building up to your full potential. This way, you can have a blast playing, hiking, or hunting without worrying as much about injury.

If you think you’ve pulled a muscle, Call me, Dr. Jen.

Bone Marrow Edema with Fracture (Stress Fractures)

A stress fracture is when your bone slowly weakens over time due to intense use or specific patterns of repeated activity. This injury can be very subtle—it can look like other injuries I’ve discussed today. Signs of a stress fracture include low-grade pain, localized swelling, and deep aching in a specific area. Common causes include constant repetitive activity, hormone imbalances, low vitamin D levels, and inappropriate shoe wear over long periods. For example, wearing flip-flops at a theme park for 5 days, walking 10 miles a day, or going up and down in a truck with rails that may be a bit too high for you.

Stress fractures may not show up on regular plain film radiographs. Advanced imaging, like an MRI, is needed to show the bone swelling and fine fractures. If you think you have a stress fracture, Call me, Dr. Jen. We want you to have a great spring season. Getting outside for fresh air and sunlight is what human beings were made for, but we don’t want injuries to slow you down too much. If you have any foot or ankle concerns, Call me, Dr. Jennifer Monaco at 762-248-6711 or visit me at 6053 Veterans Parkway, Suite 106.

Flavors of the Valley

Good food has a way of bringing people together, whether it’s a quiet morning with a cup of coffee or a big family gathering around the table. Flavors of the Valley celebrates the fresh, vibrant tastes of the season with simple, delicious recipes that anyone can make. Each month, we’ll bring you a menu of dishes inspired by the time of year, featuring everything from light bites to indulgent treats. This month, we’re embracing the bright, fresh flavors of spring. Whether you’re toasting with a sparkling citrus mimosa, savoring a cheesy asparagus tart, or indulging in a berry parfait, these dishes are made to be shared and enjoyed.

So grab your apron, gather your ingredients, and let’s dig in!

Perfect for a light brunch or a healthy snack!

Start by lightly toasting whole grain or sourdough bread until golden and crispy. If you want smaller, bite-sized portions, cut each slice into halves or quarters. While the bread is toasting, mash two ripe avocados in a bowl with a tablespoon of lemon juice, a little garlic powder, salt, and black pepper. Keep it slightly chunky for texture. Once the toast is ready, spread a generous layer of the avocado mixture on top. Add fresh baby spinach for a pop of color and nutrients, then sprinkle with chia or hemp seeds for extra crunch. For an optional finishing touch, drizzle with a little olive oil.

Serve immediately and enjoy! If you’re feeling creative, try adding sliced cherry tomatoes, radish, red pepper flakes, or crumbled feta for an extra layer of flavor.

Fresh Berry Parfait

Strawberry Spinach Salad with Balsamic Glaze

Fresh, vibrant, and packed with flavor—perfect for spring!

Start with a generous handful of fresh baby spinach in a large bowl. Slice ripe strawberries and toss them in, letting their natural sweetness balance the greens. Add a sprinkle of poppy seeds for texture and a handful of chopped pecans or almonds for a satisfying crunch.

For the dressing, drizzle a light balsamic glaze over the salad, just enough to coat the leaves without overpowering. If you want a little extra depth, whisk together olive oil, balsamic vinegar, honey, and a pinch of salt before drizzling it on.

Gently toss everything together and serve immediately. If you want to elevate it even more, try adding crumbled feta or goat cheese for a creamy contrast. Simple, fresh, and absolutely delicious!

Start by layering fresh raspberries, strawberries, and blueberries in a glass or bowl. Spoon a layer of creamy Greek yogurt or whipped mascarpone over the berries, followed by a drizzle of honey or maple syrup for added sweetness. Repeat the layers until the glass is full, finishing with a generous topping of fresh sliced strawberries. For extra texture, sprinkle with granola, chopped nuts, or shredded coconut. Serve immediately or chill for a few minutes to let the flavors meld. This parfait is the perfect balance of creamy, crunchy, and fruity—a delightful treat for any time of day!

The Perfect Spring Brunch Spread

a light dinner!

Start by preheating the oven to 375°F and rolling out a pre-made pie crust into a tart pan. Lightly prick the bottom with a fork and prebake for about 8 minutes until just set.

In a bowl, whisk together eggs, heavy cream, salt, and black pepper. Stir in shredded gruyère or cheddar cheese, then pour the mixture into the tart shell. Trim fresh asparagus spears to fit and arrange them over the filling. Sprinkle with a little extra cheese for a golden, bubbly top.

Bake for about 25-30 minutes until the eggs are set and the top is beautifully browned. Let cool slightly before slicing and serving. This tart pairs perfectly with a light salad or fresh fruit for a well-rounded meal!

Bright, zesty, and perfectly moist— these muffins are a fresh, citrusy treat for any occasion!

Preheat the oven to 350°F and line a muffin tin with paper liners. In a mixing bowl, whisk together flour, baking powder, a pinch of salt, and poppy seeds. In a separate bowl, beat together melted butter, sugar, eggs, fresh lemon zest, and lemon juice until smooth. Slowly fold the dry ingredients into the wet mixture, alternating with a splash of milk to keep the batter light and airy. Spoon the batter into the muffin cups, filling each about three-quarters full. Bake for 18-22 minutes or until golden brown and a toothpick inserted in the center comes out clean. Let cool completely before drizzling with a simple lemon glaze made from powdered sugar and fresh lemon juice.

For a beautiful finishing touch, top with a lemon slice, fresh berries, or edible flowers.

Start by chilling fresh orange juice and a bottle of sparkling wine or champagne. For a citrus twist, mix in a splash of freshly squeezed lemon and grapefruit juice.

Fill a champagne flute halfway with the citrus juice blend, then top it off with chilled sparkling wine. Gently stir and garnish with a sprig of fresh rosemary or an orange slice for a fragrant finish.

For a non-alcoholic version, swap the sparkling wine for sparkling water or ginger ale. Serve immediately and enjoy this crisp, effervescent delight!

Mini Avocado Toast Bites

Cheesy Asparagus & Egg Tart

Rich, creamy, and packed with spring flavors—perfect for brunch or

Lemon Poppyseed Muffins

Sparkling Citrus Mimosas

Appetizer

Salad

Main Course

Side Dish

The Importance of Hosting Blood Drives with LifeSouth Community Blood Centers

Blood donations are crucial to saving lives and the need for blood remains constant, but donations are often in short supply. Local businesses, schools, churches, and organizations can help. Hosting a blood drive with the LifeSouth Community Blood Centers can make a tangible difference in the lives of patients at local hospitals, like St. Francis Emory Hospital, served by LifeSouth.

Each time an individual donates blood, they are potentially saving up to three lives. Blood transfusions are essential in many medical situations, from surgeries and cancer treatments to emergencies like car accidents or childbirth complications. Local hospitals rely on a consistent supply of blood to treat patients who require urgent care.

Hosting a blood drive isn’t just about donating blood, it’s about fostering a sense of community. Schools, businesses, and churches often serve as gathering places for people to connect with each other, and hosting a blood drive gives these organizations the opportunity to come together for a life-saving cause. Also, for many people, the idea

of donating blood might seem intimidating or inconvenient. However, hosting a blood drive at a familiar location makes it easy for community members to participate, and setting up a blood drive accessible locations encourages more people to donate regularly.

For schools, organizing a blood drive provides students with a valuable life lesson in civic responsibility, while also giving them the chance to make a direct impact on the community. Grants and scholarships are also available for schools hosting blood drives.

Local blood centers like LifeSouth ensure that the blood collected stays within the community, prioritizing hospitals and patients who need it most. Together, we can ensure that blood donations continue to reach those who need them most, building stronger, healthier communities.

To find out more about hosting a blood drive or to schedule a blood drive with LifeSouth, call Melinda Hinds at the LifeSouth Columbus Donor Center, 334-318-8938 or email her at mahinds@lifesouth.org

Keepin’ the Song A Rock Celebration at Pasaquan

Pasaquan, the vibrant art environment in Buena Vista, Georgia, will host a dynamic afternoon of post-punk and garage rock music on Saturday, March 22. Featuring four incredible Georgia bands—Pylon Reenactment Society, Subsonics, W8ING4UFOs, and Token Hearts— this concert will bring together an eclectic mix of sounds, celebrating the intersection of music and the visionary artwork of Eddie Owens Martin, the founder of Pasaquan.

Annie Moye, chair of the Pasaquan Preservation Society, shared her excitement about the event: “We’re so thrilled to bring Georgia rock bands with strong female presences to the stage. This is our way of paying tribute to Eddie Owens Martin’s unique vision and the lasting impact his art has had on this community.”

Mike McFalls, Pasaquan’s director and an art faculty member at Columbus State University, thanked the Georgia Council for the Arts for its support, noting that the GCA’s Vibrant Communities Grants have helped make this event a reality. These grants aim to expand access to arts and culture, particularly in underserved rural areas like Buena Vista.

Eddie Owens Martin, also known as St. EOM, was not just an artist but also an amateur musician. He often danced to his own rhythm, composing spontaneous tunes while donning his colorful costumes. McFalls explains, “St. EOM even spoke about his philosophy in musical terms. His saying, ‘Keep kindness in your heart and keepin’ the rhythm,’ inspired the name of this event.”

The concert, aptly named “Keepin’ the Song,” taps into Pasaquan’s long history of supporting musicians. In fact, this place has hosted performances from the Tedeschi Trucks Band, R.E.M.’s Michael Stipe, and many more local acts.

Music will begin at 3 p.m. on March 22, and because of generous support from the GCA, admission is free! Donations to fund Pasaquan programs and ongoing restoration will be accepted at the door.

About the Bands:

Pylon Reenactment Society (PRS) – Headlining the show, this Athens-based band plays songs from the pioneering post-punk band Pylon, along with their own tracks from the debut album Magnet Factory. With spiky vocals from Vanessa Brisco Hay and a stellar lineup including Kay Stanton, Gregory Sanders, and Jason NeSmith, PRS blends the past, present, and future of Georgia’s music scene.

W8ING4UFOs – This psychedelic rock collective from Cabbagetown, led by Georgia underground icon Bill Taft, brings an experimental and mesmerizing performance. Don’t miss their tribute to Eddie Owens Martin with their song “St. EOM,” which pays homage to Pasaquan’s visionary founder.

Token Hearts – A mix of cinematic twang and rock-and-roll grit, Token Hearts brings influence from classic rock greats like The Kinks and Link Wray. They offer a unique blend of storytelling and sound, creating a perfect fit for this afternoon event.

Subsonics – Combining lo-fi glam rock with jangly psychedelia, Subsonics will bring the raw, underground indie sound of their heroes, such as Velvet Underground and T. Rex.

About Pasaquan:

Pasaquan, a seven-acre visionary art environment, was created by Eddie Owens Martin (St. EOM) in the 1950s after a life-changing vision told him to “return to Georgia and do something.” What began as a personal artistic project has since become an internationally recognized site, filled with vibrant color, bold patterns, and thousands of art pieces that reflect St. EOM’s unique worldview.

Today, Pasaquan is owned by Columbus State University, which works alongside the Pasaquan Preservation Society to restore and maintain this one-of-a-kind space. It’s listed on the National Register of Historic Places and continues to attract visitors from all over the world.

Tips for Maintaining Your Vehicle’s Performance and Appearance

With rising interest rates and inventory challenges, buying a vehicle is a big investment. That’s why it’s important to take steps to protect it and keep it running smoothly for years to come.

Modern vehicles require less maintenance than ever, with longer intervals between oil changes and tires that can handle more miles. However, regular upkeep is still essential to maintaining your vehicle’s performance. Whether you’re keeping a new car in top shape or taking care of one you’ve owned for a while, here are some practical tips to keep your ride running at its best.

Washing your car at least once a month helps remove grime, dirt, and road salt that can harm the paint and frame. Salt buildup is especially damaging in the winter, so be sure to wash it off once the temperatures rise above freezing. Regular washes protect the exterior and keep your car looking fresh.

Whenever possible, park your vehicle in a garage or under some form of cover. This shields your car from harsh UV rays, bird droppings, and environmental debris like dust and pollen. Taking this simple step helps

preserve your paint job and protect the car from corrosive elements. Clear visibility is key to safe driving, and windshield wipers play a big role in ensuring that. If you notice streaking, squeaking, or ineffective wiping, it’s time to replace your wipers. Plan to replace them every 6-12 months to keep your windshield clear in any weather.

You may not think about your car’s battery often, but it’s crucial to its performance. At least once a year, inspect your battery for signs of corrosion, like a white powdery substance around the terminals. If you spot any, disconnect the battery and clean the area with a mixture of baking soda and water. This will prevent corrosion from affecting the battery’s performance.

A clean air filter does more than just improve cabin air quality—it also helps your engine run efficiently. A dirty filter can strain the engine, reduce fuel efficiency, and impact acceleration. Inspect your air filter regularly, and refer to your owner’s manual for guidance on how to replace it when necessary. It’s a simple fix that can make a big difference.

BOATING EDUCATION

CLASS REGISTRATION

Simple Ways to Go Green and Make a Difference

Being environmentally conscious doesn’t have to be complicated or costly. In fact, making a few simple changes to your everyday routine can help the planet, save you money, and create a more sustainable lifestyle.Here are some practical and easy ways to reduce your carbon footprint while living a greener life right from home:

Reduce, Reuse, Recycle

The classic “Reduce, Reuse, Recycle” mantra is still as relevant as ever. Start by reducing waste, reusing items when possible, and recycling materials like paper, plastic, and glass. You can also compost food scraps to reduce landfill waste. Avoiding single-use plastics, like water bottles and shopping bags, is another great way to make a difference.

Conserve Energy

Energy consumption plays a big role in climate change, but there are plenty of simple ways to cut back. Turning off lights when you leave a room, unplugging electronics when they’re not in use, and adjusting your thermostat to save on heating and cooling costs can all reduce your energy consumption. You can also switch to energy-efficient lightbulbs and appliances to further lower your carbon footprint and save money on your bills.

Save Water

Water conservation is crucial, and it’s easy to do with a few simple habits. Fixing leaky faucets, taking shorter showers, and only running the dishwasher or washing machine when they’re full can save a lot of water over time. Watering your garden during the early morning or late evening helps minimize evaporation. And don’t forget to install lowflow showerheads and toilets to conserve even more water.

Choose Sustainable Products

When shopping for household items, look for sustainable products made from biodegradable or recyclable materials. Opt for items with minimal packaging, or choose eco-friendly alternatives whenever possible. By doing this, you’ll reduce waste and support brands that are making a positive impact.

Grow Your Own Food

If you have the space, starting a small garden is a great way to reduce your carbon footprint. Growing your own fruits, vegetables, and herbs means you’ll have fresh, organic produce while cutting out the need for transportation and packaging. Plus, it’s a rewarding and sustainable hobby that’s great for your health!

For more tips on how to go green at home, check out eLivingtoday.com.