2025
The Stories We Grow Into
Letter from the Editor
Somewhere between losing an hour of sleep and gaining a yard full of pollen, we made it to April—and honestly, that feels like a win worth celebrating.
Spring in the Valley is a funny thing. One minute, you’re soaking in the sunshine and planning your container garden; the next, you’re scraping yellow pollen off your windshield with a Chick-fil-A receipt because that’s what you had handy. It’s chaotic. It’s beautiful. It’s… life. A little bit messy, a little bit magical, and just when you think you’ve got it figured out, the azaleas bloom and everything changes again.
This time of year always feels like a fresh start. Not in the New Year’s “I’m going to completely reinvent myself” way—April isn’t about overhauls. It’s about small, steady growth. It’s about remembering who you are and blooming anyway, even if last season nearly did you in. It’s the season of second winds, new shoots, and finally cleaning out the junk drawer you swore you’d get to in January.
In this issue, you’ll find stories that reflect that spirit—people digging into their communities, planting seeds of change, and building something mean-
ingful right here in the Valley. You’ll meet women who are transforming the spaces around them, not with noise, but with action. You’ll find events that bring people together, recipes that taste like sunshine, and little reminders that the world is still good—one blooming azalea, one act of kindness, one deep breath at a time.
We’re also leaning into Earth Month, because while most of us don’t have the time (or emotional bandwidth) to single-handedly save the planet, we can still make small choices that matter. One reusable bag. One less plastic cup. One day spent outside, reminding ourselves why this place is worth protecting.
And if all you can manage this April is getting through the day without sneezing your face off or yelling at the weather app, that counts too. Growth doesn’t have to be loud. Sometimes it’s just choosing to try again tomorrow. So grab your sweet tea, open the windows, and let this issue remind you: we are still growing, still blooming, still here. And that’s more than enough.
Until next time,
Chattahoochee Valley Living
April 2025
Desi Phillips, Editor
Editor Desi Phillips desi.phillips@wltz.com
Publisher Bill Evans bill.evans@wltz.com
Chattahoochee Valley Living is dedicated to highlighting the stories, businesses, and individuals that make the Chattahoochee Valley a unique and thriving community. Through captivating editorial, features, and local insights, we aim to connect residents, celebrate the area’s diversity, and provide a platform for voices often unheard.
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Fresh New Look!
Last month, we rolled out a brand-new format for Chattahoochee Valley Living—and the response has been amazing! We’re so grateful for the kind words, helpful feedback, and continued support from our readers and partners. This month, we’re leaning even further into the fresh design and vibrant storytelling that reflect the spirit of the Valley. From seasonal recipes to community spotlights, each page is rooted in connection, growth, and the stories that matter most. Let us know what you love—or what you’d love to see next!
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Kristen Nesbitt kristen.nesbitt@wltz.com
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Mark Kirkland mark.kirkland@wltz.com
In This Issue
2 | Letter from the Editor 4 | Chattahoochee Choice Awards: Nominate. Vote. Celebrate. 7 | Helping Kids Heal: Camp Hope Returns This June 8 | Justmyne: Redefining Fashion, One Confident Step at a Time 10 | Swing Into Spring with CSU’s 8th Annual Dance Celebration 12 | Springer Opera House’s Jesus Christ Superstar Hits All the Right Notes 13 | Steve Morse Appointed President & CEO of Uptown Columbus
14 | April Health Focus: Managing Seasonal Allergies 16 | Columbus Hospice Volunteering –A Way of Giving Back 17 | The Power of the Resurrection / El Poder de la Resurrección 18 | April is Foot Health Awareness Month –Dr. Jennifer Monaco 19 | Straight Forward with Gloria Strode Celebrates 12 Seasons 20 | Spring Road Trip Prep –How to Get Your Car Ready 21 | Cost-Efficient Car Detailing at Home 24 | Springer Opera House Unveils 2025–26 Season 25 | Springer Season Lineup Preview: Mainstage, Studio II & More 31 | Keeping Your Community Clean –4 Easy Ways to Help
Have a Story to Tell?
Interested in being featured in Chattahoochee Valley Living? We welcome submissions for articles, community stories, events, and business features. Email your ideas to desi.phillips@wltz.com. We look forward to hearing from you!
THE CHATTAHOOCHEE
CHOICE AWARDS ARE HERE
NOMINATE. VOTE. CELEBRATE. Your voice matters in choosing the best of the Valley!
It’s time to celebrate the businesses, people, and places that make the Chattahoochee Valley amazing. From favorite restaurants to local legends—you decide who gets the spotlight. decide YOUR VALLEY. YOUR VOICE. YOUR VOTE.
NOMINATE. VOTE. CELEBRATE.
POPULAR CATEGORIES INCLUDE
BEST BBQ BEST BBQ
BEST COFFEE SHOP BEST COFFEE SHOP
BEST BOUTIQUE BEST BOUTIQUE
BEST PIZZA BEST PIZZA
BEST HAIR STYLIST BEST HAIR STYLIST
BEST PLUMBER BEST PLUMBER
BEST TEACHER BEST TEACHER
BEST REALTOR BEST REALTOR
BEST TATTOO ARTIST BEST TATTOO ARTIST
BEST GYM BEST GYM
BEST NONPROFIT BEST NONPROFIT
BEST NEW BUSINESS BEST NEW BUSINESS AND MORE...! 1.
Helping Kids Heal: Camp Hope Returns This June
Grief is hard at any age—but for children, it can feel especially overwhelming. They may not have the words to explain what they’re feeling or even realize that what they’re experiencing is grief. That’s why Camp Hope, hosted by Columbus Hospice, is such a vital resource for our community.
Camp Hope is a free, one-day camp created specifically for children ages 6 to 15 who have lost a loved one in the past year. Through a mix of structured activities, emotional support, and good old-fashioned fun, the camp helps kids navigate the complex emotions that come with loss—without making them feel like they have to “move on” or pretend they’re okay.
Kids spend the day laughing with new friends who understand what they’re going through. In between, trained counselors offer grief education and coping strategies in a safe, judgment-free environment. It’s about connection, healing, and reminding each child that they are not alone.
“One of the most powerful parts of Camp Hope is seeing children realize they’re not the only ones feeling this way,” says the camp’s coordinator. “There’s comfort in that. We let them know it’s okay to feel all the things—sadness, anger, confusion—and we show them ways to handle those feelings in healthy, lasting ways.”
Camp Hope 2025 will take place on June 27, and space is limited. Interested parents or guardians should contact Columbus Hospice soon to begin the sign-up process. Each child will have a pre-camp meeting with the bereavement team to ensure they’re ready and comfortable.
To learn more or register your child, visit columbushospice.com or contact the bereavement department directly. The team is available to answer questions, provide guidance, and support families through the process.
Grief may be part of life—but no child should have to face it alone. Camp Hope offers a day of connection, care, and healing that can make all the difference.
Written by Maria Hayes
Justmyne Redefining Fashion, One Confident Step at a Time
Excited to be sharing one of the community’s shining stars in the fashion industry with you. For many, fashion is just about clothing—but for Ashe Laketha Elaine at Justmyne, it’s a movement. A celebration of authenticity and self-expression.
Founded on a personal journey of self-discovery, Ashe represents more than just style in her designs; it’s about embracing individuality and confidence. “Growing up as the middle child of three girls, I never had something to truly call my own. Hand-me-downs were the norm, and the longing for something uniquely mine eventually shaped the foundation of my brand.” That’s how Justmyne was born—fashion that isn’t just worn, but owned. Every piece designed carries that sentiment, empowering people to express themselves unapologetically and feel confident in their own skin.
At the heart of Justmyne is the belief that fashion is more than fabric—it’s an extension of identity. “My mission is to create a space where individuals can celebrate their uniqueness without limits. Each design is crafted with intention, love, and the goal of inspiring confidence.”
When asked what she would tell her younger self, Ashe didn’t hesitate:
“Trust the journey, even when the path seems unclear.”
I couldn’t agree more. I’m sure other entre-
preneurs can relate as well. Entrepreneurship comes with challenges, moments of self-doubt, and unexpected detours. But those very obstacles shape both the brand and the person behind it. Every setback is a stepping stone toward something greater, and believing in the vision—even when the road feels uncertain—is essential.
I often ask my fellow entrepreneurs how they stay motivated, and it always makes a smile light up my face when they answer with “community.” Ashe shared, “The key to staying motivated is surrounding myself with positivity and inspiration. My incredible community— loyal customers, fellow entrepreneurs, and passionate supporters—fuels my drive. Every message of encouragement, every customer rocking their Justmyne pieces with pride, and every small milestone achieved reminds me why I started. Setting small, achievable goals keeps the momentum going and ensures that progress, no matter how incremental, is always celebrated.”
I’m a part of the fashion community as well, and when I tell you—the amount of support from your crew is one of the most crucial pieces to success.
Ashe knows defeat and resilience. But like the rest of us entrepreneurs, she believes in perseverance. “Feeling defeated is part of the journey, but it’s also where resilience is built.” It’s okay to experience setbacks, to question the path, and to feel overwhelmed at times. But remember: your dreams are valid, and your voice matters. Lean on your community, reach
out for support, and never forget why you started. Strength is found in perseverance, and each challenge faced is another lesson learned. Keep pushing forward. You are capable of more than you know. (And yes, I know—believing that is easier said than done, even as I write this with a smile.)
As entrepreneurs, we want our brands to be represented everywhere we go. For Ashe, Justmyne isn’t just a business or a catchy slogan— it’s a movement. And I am here for it! Self-love, self-expression, women’s empowerment, building communities, and showing up looking and feeling empowered? That’s what I live for. I like to ask my fellow entrepreneurs if they’d like to close out with a final word—and Ashe did not disappoint:
“Fashion that Defines’ is not just a brand or slogan—it’s about self-love, acceptance, and the confidence to be unapologetically you. We are committed to not only creating bold and unique fashion but also to innovation and sustainability. Our goal is to make a positive impact—both in the fashion industry and in the lives of those who wear our designs. I invite everyone in the Chattahoochee Valley and beyond to be part of this journey. Together, we can redefine fashion, uplift one another, and inspire a culture of confidence and self-expression. Thank you for supporting local businesses and believing in the power of community—because when we uplift each other, we all shine.”
I’m here for this revolution. Everyone wears clothes—might as well make them define you.
So to my fellow women entrepreneurs: whether you wore hand-me-downs as a kid or you’re designing the next big thing now— throw some of your own sparkle on it, and make it yours.
I believe in you.
Swing Into Spring with CSU’s 8th Annual Dance Celebration
Why It Matters
Every dollar raised at Spring Swing goes directly toward supporting the CSU Dance Minor Program— giving students access to professional training, live performances, and mentorship from industry leaders.
For many of these students, dance isn’t just an art—it’s their passion, their outlet, their future.
Your ticket, your vote, your presence? It helps create space for them to grow, shine, and share their talent with the world.
When we invest in the arts, we’re not just funding programs—we’re fueling dreams.
Ready to dance the night away for a good cause? Columbus State University’s Spring Swing 2025 is just around the corner, bringing music, movement, and meaning to the Chattahoochee Valley. Set for Saturday, April 26 at 6:30 PM, this high-energy event raises funds for CSU’s Dance Minor Program while delivering one unforgettable evening of entertainment.
Whether you’re a seasoned dancer or just here for the vibes, Spring Swing promises an open dance floor, a delicious dinner, an open bar, and live music from Georgia’s party powerhouse, The Grapevine Band. It’s not just a night out—it’s a night that gives back.
Supporting the Arts, One Step at a Time Spring Swing isn’t your average fundraiser. Now in its eighth year, it continues to grow as one of CSU’s signature events, highlighting the incredible talent within the College of the Arts while giving students access to performance opportunities, professional training, and community connections.
“The support from this event directly impacts what we’re able to offer our students,” says Jennifer Joyner, event coordinator. “Spring Swing helps us keep the program strong while honoring the power of dance to bring people together.”
And it’s not just the students who get the spotlight. This year’s event also includes: Scholarship presentations to eight CSU Dance Minor students
A Lifetime Achievement Award honoring a local arts advocate who’s made a lasting impact in our region
The Cougar Dance Cup Heats Up
One of the most anticipated parts of the evening is the Cougar Dance Cup Champions Award, where four local amateur dance teams will compete for two honors:
Judges’ Choice Award – Best performance of the night
Community Award – Given to the team that raises the most for the program
Online voting is already open, so cast your vote, rally your crew, and come cheer them on live!
Grab Your Tickets Before Prices Go Up
Tickets: $60 per person (online) | $70 after April 11
Location: Frank G. Lumpkin, Jr. Center, CSU Main Campus
Includes: Dinner, open bar, and convenient parking
Ages: 18 and up
Vote or purchase tickets: columbusstate.edu/ springswing2025
Questions? Contact Jennifer Joyner at (706) 507-8956 or Jennifer.Joyner@columbusstate. edu.
This is your chance to support local arts, celebrate the next generation of performers, and dance your heart out while you’re at it. We’ll see you on the floor!
Springer Opera House’s Jesus Christ Superstar Hits All the Right Notes
If you haven’t been to the Springer Opera House this past season you are missing out of some excellent productions. The quality of the productions coming out of the Springer Opera House the past couple of years has been top notch. Congratulations to Artistic Director, Keith McCoy and his team. The musicals have been superb, and Jesus Christ Superstar showcased the vast talent that the Springer Opera House is becoming known for.
My recommendation don’t miss Xanadu May 1st through the 11th. And right now, you can order 2 for 1 ticket by going to www.dining-
forcharities.com. You’ll receive 2 tickets for the price of one and you are supporting the Springer Opera House, which is the designated nonprofit right now for Dining for Charities. Don’t worry about the tickets arriving in time for Xanadu because these tickets will be made available for pickup within 48 hours after purchase. You’ll be able to pick up your tickets from WLTZ NBC 38 in Columbus. You will then take them to the box office to exchange for the best seats available.
Enjoy the show!
Steve Morse Appointed President and CEO of Uptown Columbus and Business Improvement District
Uptown Columbus, Inc. and the Uptown Business Improvement District (BID) have announced the appointment of Steve Morse as President and Chief Executive Officer of both organizations. Morse steps into the role with over three decades of experience in public space management, event planning, and large-scale operations—making him uniquely qualified to lead Uptown Columbus into its next phase of growth and innovation.
Morse is well-known in the Columbus community for his deep ties to the city and long-standing commitment to enhancing public spaces. His career began with the Columbus Civic Center and South Commons Sports Complex, where he oversaw operations for a multi-venue campus, including a football stadium and baseball park. In 2001, he became the Operations Director for the RiverCenter for the Performing Arts, playing a key role in its grand opening and helping to establish it as a cultural cornerstone for the region.
Currently, Morse serves as Assistant Vice Presi-
dent of University Operations and Chief Facilities Officer at Columbus State University, where he leads the university’s largest division, encompassing campus planning, transportation, event services, and facilities operations.
“As a longtime resident and leader in this community, I’m honored to step into this role,” Morse said. “Uptown is the heart of Columbus—always up to something, always amazing. I’m excited to work alongside our partners, business owners, and residents to continue building a downtown that serves everyone.”
Morse’s appointment signals a continued commitment to elevating Uptown as a vibrant, inclusive destination for living, working, dining, shopping, and recreation. With a focus on collaboration and community engagement, he plans to build on the momentum created by recent development efforts and strengthen the impact of both Uptown Columbus Inc. and the BID.
“Steve’s passion for the development and preservation of Uptown will benefit those he now serves,” said Robert Watkins, Chair of Uptown Columbus Inc. “His leadership will be crucial as we navigate both challenges and opportunities in the years ahead.”
All proceeds and programs led by Uptown Columbus, Inc. are aimed at creating a lively, active urban core. The Business Improvement District (BID), which covers a 47-block area of downtown, supports efforts to maintain cleanliness, improve safety, and provide visitor-friendly enhancements like the RushSouth Splash Pad and Playground.
For more information about Uptown Columbus and the BID, visit www.alwaysuptown.com, or contact Tracey Green at tracey@uptowncolumbusga.com or 706-596-0111.
April Health Focus
Managing Seasonal Allergies and Prioritizing
April brings beautiful blooms, warmer weather, and longer days—but for many people in Columbus, GA, it also marks the start of allergy season. The increase in pollen and other airborne allergens can trigger symptoms like sneezing, congestion, itchy eyes, and sinus pressure.
April is also recognized as National Minority Health Month, Stress Awareness Month, and Move More Month. It’s the perfect time to take control of your allergies, manage your stress levels, and prioritize your physical health.
At Prestige Family Medicine, Dr. Shikha Shah and her associates are dedicated to helping patients breathe easier, reduce stress, and improve their overall well-being. Whether you’re struggling with seasonal allergies, chronic stress, or looking for ways to stay active, our team is here to provide personalized, compassionate care.
Understanding Seasonal Allergies
Allergic rhinitis, more commonly known as seasonal allergies or hay fever, happens when the immune system overreacts to allergens in the environment. Common spring allergy triggers include pollen from trees and grasses, indoor dust mites, mold spores in warm or damp areas, and pet dander.
Recognizing Allergy Symptoms
Allergy symptoms can sometimes be mistaken for a cold. Common signs of seasonal allergies include:
Sneezing
Runny or stuffy nose
Itchy, watery eyes
Sinus pressure and congestion
Postnasal drip
Fatigue and mild headaches caused by sinus inflammation
Allergies vs. the Common Cold
It’s not always easy to tell if you’re dealing with allergies or a cold, especially in early spring. While both can cause sneezing and nasal congestion, allergy symptoms typically last longer and worsen with exposure to known triggers like pollen or pets. Colds tend to clear up within a week to ten days, while allergy symptoms can persist for weeks or even months if untreated.
If your symptoms last longer than two weeks and are worse on high-pollen days or after being outdoors, you’re likely dealing with allergies.
Tips to Reduce Allergy Symptoms
You may not be able to avoid allergens entirely, but there are steps you can take to reduce your exposure and ease symptoms:
Check pollen counts daily and limit outdoor activities on high-pollen days
Shower and change clothes after being outside
Use an air purifier with a HEPA filter in your home
Wash your bedding weekly in hot water to reduce dust mites
Wear sunglasses and a hat outdoors to limit pollen exposure
Rinse your nasal passages with saline solution to flush out allergens
Treatment Options at Prestige Family Medicine
At Prestige Family Medicine, we offer a full range of treatment options tailored to your allergy needs.
Over-the-counter treatments include antihistamines to reduce sneezing and itching, nasal steroids to reduce inflammation, and short-term decongestants for congestion relief.
If those aren’t effective, we may recommend prescription medications
Wellness
Written by Dr. Shikha Shah
such as stronger antihistamines, corticosteroids, or leukotriene inhibitors.
For patients with more severe or long-lasting allergies, immunotherapy (allergy shots) can help desensitize your immune system over time and provide long-term relief.
April is Also Move More Month
April is the perfect time to get moving. Staying physically active supports heart health, reduces stress, and helps you feel more energized overall. Just 30 minutes of walking a day can improve your cardiovascular health, boost your mood, and help you manage stress more effectively.
As part of National Minority Health Month, we also encourage our community—especially individuals managing chronic conditions like high blood pressure, diabetes, and heart disease—to make small, sustainable changes to prioritize their health.
If you’re unsure where to start with physical activity or stress management, we can help you develop a plan that works for your lifestyle.
When to See a Doctor
If your allergy symptoms are severe or persistent, or if you’re feeling overwhelmed by chronic stress or struggling to stay active, it’s time to schedule a visit. Dr. Shikha Shah and the team at Prestige Family Medicine are here to help you:
Identify your allergy triggers and receive personalized treatment
Manage stress-related health issues like fatigue and high blood pressure
Create a realistic wellness plan that fits your daily routine
Book Your Appointment Today
Don’t let allergies, stress, or inactivity hold you back from enjoying spring. Let us help you breathe easier, feel better, and live healthier.
Schedule an appointment today:
Visit us at www.prestigefamilymedicine.org
Or call our office at (706) 591-8080
Take charge of your health this April. We’re here to support you every step of the way.
Columbus Hospice Volunteering
A Way of Giving Back
Columbus Hospice of Georgia and Alabama is fortunate to have a wonderful and engaged group of volunteers. Currently, over 175 volunteers care for patients and families and support our staff.
Volunteers receive extensive and ongoing training designed to teach them the many aspects of working with sick and terminally ill patients and their family members. Most volunteers desire to “give back” for the kindness they experienced. In addition, nearly all volunteers express that they find their reward in the privilege of serving others. We hold several new volunteer training classes throughout the year.
If interested, visit www.columbushospice.com/volunteer or call 706243-0389. Give your most precious commodity—your time. We are a non-profit hospice caring for anyone in our community who needs hospice services.
Volunteers provide the following services: patient companionship, administrative support, baked goods and refreshments, fundraising, special projects (decorating, etc.), running errands, marketing activities, Camp Hope, bereavement support, pet care (Pet Peace of Mind Program), phone calls, honoring our veterans, music therapy, and pet therapy.
If you or someone you know is in need of our services, please call 706-569-7992. We are available 24/7.
The Power of the Resurrection
Edited by CVL for print. Read the full article at ChattahoocheeValleyLiving.com in English and Spanish.
Every year, Christians around the world celebrate the resurrection of Jesus of Nazareth—not merely as tradition, but as the moment that fulfilled God’s promise to redeem humanity. In the Christian view, sin separates us from God, and no amount of moral effort can restore that relationship. That’s why Jesus’ resurrection is not just history—it’s hope.
Imagine a test that requires a perfect score to pass. One wrong answer, and perfection is lost. Sin works the same way. But the resurrection is God’s answer—it proves that Jesus was who He said He was, and that grace is real. When we accept His work on our behalf, we experience purpose, hope, and transformation.
Faith Gives Us Purpose
If we are created, then our lives have meaning. The resurrec-
tion affirms that we are not accidents. Jesus came with a purpose—to fulfill God’s plan—and through Him, we find our own. Each day becomes an opportunity to reflect that purpose and live with intention.
Faith Gives Us Hope
Hope isn’t just wishful thinking—it’s confidence that God is working in our lives. The resurrection reminds us that no struggle is too dark, no situation too hopeless. It’s the ultimate proof that life does not end in despair.
Faith Gives Us Focus
The world distracts us with promises of fulfillment that rarely satisfy. But faith centers us. Jesus never lost sight of His mission. When we follow His example, we learn to focus on what truly matters: loving God, loving others, and living with eternal significance.
This Easter, let the resurrection remind you that you are not alone, not forgotten, and not without purpose.
El Poder de la Resurrección
completo en inglés y español en ChattahoocheeValleyLiving. com
Cada año, los cristianos celebran la resurrección de Jesús de Nazaret. No es solo una tradición; es el momento en que Dios cumplió su promesa de redimir a la humanidad. El pecado nos sep ara de Dios, y no podemos restaurar esa relación por nosotros mismos. Pero la resurrección es la respuesta: una señal de esperanza, gracia y restauración. Imagina un examen donde se requiere una puntuación perfecta. Un solo error, y la perfección ya no es posible. Así es el pecado. Pero la
tienen significado. Cada día se vuelve una oportunidad para vivir con propósito y reflejar la bondad de Dios en el mundo.
La Fe Nos Da Esperanza
La esperanza no es optimismo vacío, sino la certeza de que Dios está obrando incluso en medio de la dificultad. La resurrección demuestra que la muerte no es el final y que ninguna situación es demasiado desesperada para que Dios la redima.
La Fe Nos Da Enfoque
Vivimos rodeados de distracciones. Pero la fe nos ayuda a enfocarnos en lo que realmente importa: amar a Dios, servir a otros, y vivir con
Artículo editado por CVL para impresión. Lea el artículo
Dr. Jennifer A. Monaco
April is Foot Awareness Month
April brings with it the blessings of spring, new life in abundance, and great weather here in the southwest Georgia and Alabama region. Unbeknownst to many, April is Foot Health Awareness Month. Foot health is total body health, and as my patients tell me, “If your feet hurt, nothing feels good.” Our feet carry us to our friends, our jobs, our houses of worship, and beyond. We have to treat them properly so that they take care of us and get us to and from wherever we are going. The human body has 206 bones. Each foot has 28 bones individually—thus, over a quarter of the bones in our body are in your feet. These bones have ligaments to connect them, tendons and muscles to move them, fat to cushion, nerves to protect them, glands to keep them hydrated, and skin to protect them. The sheer number of bones means that we need to listen to
our feet in order to take care of them.
A proper stretching routine is critical for staying limber for our musculoskeletal system. Then you can focus on strength training, and if you are new to building muscle, then please don’t be afraid to ask an expert. You always want to focus on proper technique—nobody loves “leg day” except those that want to get strong! Your feet are the foundation for proper form. Make sure your shoes match your foot type/shape. Allowing your toes to have room to spread out so your feet can help you support your personal best is a key component. If you are not sure if you are in the right shoes, please call me, Dr. Jen.
Now let’s finish up with our most important system in the foot: the nervous system. We have nerves that send signals from our brain and spinal cord to our feet! Did you know that sometimes those nerves can be damaged? There are many causes for neuropathy, but here are a few. The first and most common I see in my office is diabetes. This condition causes nerve damage, which means patients cannot feel their feet or have painful sensations in their feet. Chronic alcohol use, chemotherapy drugs, central nervous system diseases, and pinched nerves in the lower back can all cause pain and numbness in the feet. If you have any loss of sensation or feel like you cannot feel part of your feet… NEVER WALK BAREFOOT. Always look at your feet—use a mirror to see the parts you can’t see, or ask your family to check. If you see any changes… call Dr. Jen. Let us take Foot Health Awareness Month and make it year-round!
Dr. Jennifer Monaco
Straight Forward with Gloria Strode Celebrates it’s 12th Season
Straight Forward with Gloria Strode is in the 12th season as a community affairs talk show.
The show is hosted on Sunday mornings on NBC38 by Gloria Branford Strode. Gloria grew up in Columbus and never imagined that television was in her future. After graduating from Carver High School, Gloria left home to attend college at 17 years old. Graduating from college was one of her proudest accomplishments. With her newly minted college degree from Albany State University, Gloria moved to South Florida for the next life adventure.
Gloria was excited to have her first professional job in social services making $13,000 per year in Fort Lauderdale, Florida. She thought life was amazing with a new career and access to the beach. Gloria learned as a young adult that life is unpredictable. Often your dreams take a detour before arriving at the true destination.
Gloria returned home to the Peach State. Unexpectedly, a family member introduced her to a young USMA officer just arriving at Fort Benning for the Basic Officer’s Training Course. She and Tollie Strode, Jr. have been married for 43years. They are now parents and grandparents.
As the spouse of a military officer and corporate executive, the journey took Gloria to many parts of the country and world. Every adventure was the opportunity to learn something new and create wonderful memories. Those great experiences have provided Gloria
with a wealth of professional and personal knowledge. It is reflected in her one-on-one interviews with her guests on Straight Forward.
Gloria always credits her mentor, GA State Senator Ed Harbison, for introducing her to the world of broadcasting. Senator Harbison was a television news anchor at NBC and radio legend prior to becoming an elected official. He was broadcasting trailblazer who believed in bringing others along.
Gloria is quick to honor the Senator for “allowing her to sit at his feet for ten years to learn the industry”. For more than a decade
Gloria co-hosted Senator Harbison’s Magic Talk radio show on Clear Channel. Additionally, she co-hosted and co-produced his television show The Public Agenda. That was when Gloria was introduced to the NBC38 family.
When Gloria decided to launch her own show, she received the blessing and support from her mentor and dear friend. His support and approval were very important to her. She ensures that he is her special guest annually to express her appreciation and gratitude. Straight Forward is successfully moving through the 12th season. Gloria continues to inform and educate the community in the Chattahoochee Valley. Each week the show highlights community resources, inspiring stories and citizens that are making a difference in the lives of others.
Editor’s Note:
Spring Road Trip Prep
Spring’s the sweet spot for driving: clear roads, mild temps, and the kind of weather that begs for a playlist and a full tank of gas. But before you toss your overnight bag in the backseat and head for the nearest scenic overlook, make sure your car’s not still recovering from the winter grind.
Here’s how to get it road-trip ready—without a surprise breakdown on the side of the highway.
1. Deep Clean Everything (Yes, Even That) Salt, sand, mud, fast-food wrappers—your car’s been through it. A full
spring detail isn’t just about looking good; it’s about preserving your vehicle.
Exterior: Rinse the undercarriage to wash off any salt that could cause rust, and don’t forget wheel wells, door jambs, and the engine bay.
Interior: Vacuum the carpets, wipe down all surfaces, and clear out the trunk. That 20 pounds of random stuff back there? It’s hurting your gas mileage.
Pro tip: A clean interior makes long drives way less gross, especially if you’re hauling kids, pets, or snacks.
2. Check Tire Pressure—and Tread
Temperature swings affect tire pressure more than people think. Cold air compresses it, and warm air makes it expand. If you haven’t checked since January, do it now.
Use a tire gauge (cheap, easy) and compare to the recommended PSI in your manual or on the sticker in the driver’s side door.
While you’re down there, check the tread. Use a penny—if you can see Lincoln’s head, it’s time for new tires.
Don’t forget the spare. If it’s flat, it’s useless.
3. Change the Oil—or At Least Check It
Regular oil changes are one of the cheapest ways to extend your engine’s life. If you’re due (or overdue), don’t put it off.
Spring’s a great seasonal checkpoint. Fresh oil helps your engine run cooler and more efficiently as the temps rise.
Top off fluids while you’re at it—coolant, transmission fluid, windshield washer, brake fluid. If you don’t know where to find them, Google your car’s make and model. It’s easier than it sounds.
4. Test—and Probably Replace—Your Wiper Blades
Wipers take a beating over the winter. Between ice scraping and freezing temps, they tend to crack and smear.
Test them out: if they streak, squeak, or leave water behind, swap them. It’s a $20 fix that could save your visibility in a spring storm.
While you’re there, refill your washer fluid. Get one made for bug season—trust me, your windshield will thank you.
5. Book a Basic Inspection
You can handle the easy stuff, but for everything else—brakes, alignment, suspension, battery—it’s worth letting a pro take a look.
Ask for a spring maintenance check or seasonal inspection. Many shops offer a package that covers all the essentials.
If your steering feels off or the ride’s bumpier than usual, don’t ignore it. It’s not “just a rough road.” It could be a safety issue.
Bottom line: A few hours of basic prep now can save you hundreds (or thousands) later. And honestly, road trips are way more fun when you’re not wondering what that noise is.
For more no-nonsense car maintenance tips, check out eLivingtoday. com.
Photo: Unsplash
Cost-Efficient Car Detailing at Home
Getting your car professionally detailed can be pricey—but if you’re up for a little elbow grease and have the right tools, you can get it looking sharp on your own time and budget.
Start with a game plan.
Take a quick walk around your car. Got stubborn bug guts on the bumper? Coffee stains in the cup holder? Make note of trouble spots so you can target them later and avoid wasting time on the already-clean parts.
Gather your supplies.
You’ll need the basics: a bucket, wash mitt, soft bristle brush, microfiber cloths, dust rag, automotive soap, glass cleaner, interior-safe cleaner, vacuum, and wax (optional but recommended). Car cleaning kits are handy, but you may still need extras like spot treatments.
Clear it out.
Empty the car. Everything—trash, bags, kids’ toys, that hoodie from last fall. Take out removable items like floor mats and console inserts so you can clean them separately and not work around them.
Clean the interior.
Start by dusting and wiping down the dashboard, console, and door panels. Hit touchscreen displays and sticky spots with a gentle cleaner. Knock out the windows next so you’re not looking through a smear every time the sun hits just right.
Vacuum like you mean it.
Use a handheld vac or a shop vac with solid suction. Focus on high-traf fic zones—floorboards, under the seats, and the crack between the seat and console where crumbs go to die.
Attack the floor mats.
These things get nasty fast. After vacuuming, consider shampooing them if they’re carpeted and stained. Rubber mats? A good scrub and rinse should do the trick.
Reorganize your stuff.
Before you dump everything back in, wipe it down. Toss the junk, restock essentials (tissues, hand sanitizer, gum), and give your storage spots a quick reorg while you’re at it.
Wash the exterior.
Start with a rinse to loosen up dirt, then scrub with a mitt and soap. If you’re using a bug remover, let it sit before scrubbing. Rinse again, then dry with a chamois or microfiber towel to avoid water spots.
Wrap it up with the finishing touches.
Add wax for that glossy look, hit the tires with cleaner if you’re feeling fancy, and finish off by making your windows sparkle with glass cleaner.
For more no-nonsense car care tips, check out eLivingtoday.com.
Photo:
Shutterstock
Springer Opera House Reveals Exciting 2025-26 Season
The Springer Opera House, Georgia’s State Theatre, unveiled its much-anticipated 2025-26 season in an unforgettable gala event on March 27. This exclusive, invite-only celebration was a night of glitz, glamour, and show-stopping performances, marking the theatre’s 155th season with a bang.
Guests were treated to live preview performances from each of the 11 upcoming productions, offering a thrilling glimpse of the magic set to take the stage in the year ahead. This season promises to bring a blend of regional firsts, bold new works, beloved musicals, and timeless stage classics—all carefully selected to captivate audiences of all ages.
Keith McCoy, Artistic Director of the Springer Theatre, described the season as “a celebration of everything theatre can be—bold, emotional, thought-provoking, and wildly entertaining.” He added, “It was hard to keep this a secret for so long! Our guests got a taste of the exciting shows we’re bringing to life next season, and we couldn’t be more thrilled to share it with them.”
The evening’s festivities included one of the Springer’s most beloved traditions—the Walk of Fame Star presentation. This
prestigious honor recognizes individuals who have made significant contributions to the theatre’s success. The newest honoree’s name was permanently added to the constellation of stars in the sidewalks outside the theatre, alongside previous luminaries whose legacies continue to inspire the community.
Danielle Patterson-Varner, CEO and Executive Producer, emphasized the importance of the event, saying, “For 155 seasons, the Springer has been a cultural cornerstone of Georgia and beyond. We’re not just producing shows—we’re creating experiences that connect, uplift, and inspire. This gala was not only a season announcement but a celebration of the Springer’s legacy and the incredible artists and audiences who make it all possible.”
The Springer Opera House has a rich history as one of the oldest continuously operating theatres in the country, and this season proves its enduring relevance. With a lineup that blends the excitement of new productions with the nostalgia of classic favorites, the 2025-26 season promises to be one of the most dynamic in the theatre’s long history.
This upcoming season will feature four distinct series: Mainstage, Studio II, Children’s Theatre, and Theatre for the Very Young, ensuring there’s something for everyone. Tickets for the season are on sale now at springeroperahouse.org, with single ticket sales beginning in July. Group rates and discounts are also available through the box office at (706) 256-3714. Here’s a preview of the 2025-26 season lineup:
MAINSTAGE SERIES
The Wiz, the Musical (Sept 19–28, 2025)
The Da Vinci Code (Jan 23–Feb 1, 2026)
Hairspray, the Musical (Mar 20–29, 2026)
STUDIO II SERIES
Dracula: A Comedy of Terrors (Oct 17–Nov 2, 2025)
Chicken & Biscuits (Apr 17–26, 2026)
CHILDREN’S SERIES
Alice in Wonderland (July 19–27, 2025)
Disney’s Frozen, the Musical (Nov 29–Dec 21, 2025)
A Bad Case of the Stripes (Feb 28–Mar 8, 2026)
THEATRE FOR THE VERY YOUNG
The Leaves Are Falling (Nov 8–16, 2025)
Who’s Holiday (Dec 12–21, 2025)
X Marks the Spot (May 2–10, 2026)
The Springer Opera House continues to be a beacon for the performing arts in Georgia, and with this new season, it promises to be a cultural force for years to come. Get ready for a season full of unforgettable performances, thrilling stories, and memories that will last a lifetime.
Keeping Your Community Clean 4 ways to do your part for spotless public spaces
Let’s be honest—trash happens. Whether it’s coffee cups in the car, takeout containers after lunch, or paper scraps from a long meeting, we all leave a little mess behind now and then. It’s part of life. But keeping our shared spaces clean? That takes intention—and a little help from all of us.
Sure, professional custodians and maintenance crews do the heavy lifting, and they deserve serious credit. But if the rest of us chip in, we can make their jobs easier and our communities a whole lot cleaner.
Here’s how to do your part:
1. Clean Up After Yourself (Every Time)
This one’s basic but powerful: throw away your trash. Recycle what you can. Don’t leave your leftovers for someone else to deal with—at the office, in the park, at the movies, wherever. It’s a small act that makes a big impact, especially for the people who clean those spaces daily.
2. Speak Up About Cleanliness at Work
A messy workplace isn’t just unprofessional—it’s unsafe. If your office or breakroom is looking rough, say something. Suggest solutions that actually help, not just band-aid fixes. Quality tools matter too. (Rubbermaid Commercial Products, for example, makes legit cleanup gear—trash cans that don’t tip, mops that actually work, and carts that don’t feel like they’re from 1983.)
3. Carry a Mini Cleanup Kit
Want to be low-key heroic? Keep a couple of trash bags and disposable gloves in your car, backpack, or bike bag. That way, if you spot litter during a walk or hike—or your kid’s snack explodes into a thousand pieces at the playground—you’re ready to handle it. Bonus points if you stash a trash grabber too. They’re cheap and make cleanup way less
4. Rally the Troops for a Cleanup Event
Got a free weekend and a little motivation? Organize a neighborhood cleanup. It doesn’t have to be huge. Start with a local park or stretch of sidewalk. Gather supplies (trash bags, gloves, good tunes), invite friends, and get to work. It’s a great way to build community and show pride in where you live. And hey—snacks never hurt either.
Bottom line: Keeping public spaces clean isn’t just the job of custodians. It’s on all of us. A little extra effort goes a long way toward creating places we all actually want to live, work, and hang out in.
Want more ideas on how to support the people behind the scenes of clean? Visit rubbermaidcommercial.com/behind-the-scenes-of-clean.
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