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R.I.C.E. Treatment For Tennis Injury
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Tennis is one of the most popular racket sports. It can get very taxing to the muscles, tendons and joints due to the nature of the sport. Sudden bursts of sprints, stops and quick change in directions can often lead to injuries. Some of the popular injuries in tennis are: Tennis Elbow, Rotating cuff tendinitis (shoulder blade), Wrist Strains, Ankle pain, Back pain, Knee pain, Calf & Achilles tendon, Tennis toe. R.I.C.E. is a systematic approach of treatment in case of an injury. R.I.C.E stands for rest, ice, compress and elevate. This treatment helps to reduce pain and swelling.
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After the swelling and the pain reduces, the muscle should not be inactive for too long. Keeping it immobile can cause stiffness and loss of strength. Certain
rehabilitation and strengthening exercises can go a long way in the recovery process. Precautions to keep tennis injuries away: • Spend adequate time doing warm up and cool down before and after a game. • Make sure that the equipment used is a perfect fit for your body type • Most of the tennis injuries are caused due to improper technique. Attention to proper technique is going to go a long way. • Cross training is essential to combat muscle imbalances caused due to the unilateral nature of the sport. • Give time to your body after a game. This will help ease out the stressed muscles and recover better.
Guillaume Tonelli, Tennis Director
tennisnorthstar@gmail.com
10 | Northstar Living | News Magazine of the Northstar Property Owners Association
