Cardiff Life | 274

Cardiff Life

If you’re looking to improve your health and wellness, learn a new skill, spend time with the family, or just simply relax and make the most of summer and beyond, look no further than David Lloyd Cardiff. Situated on Ipswich Road, the Club has just undergone a £1.1m transformation making it one of the area’s most premium health clubs, offering you a summer like no other. You won’t want to miss a minute of it.

David Lloyd Cardiff is an oasis of calm away from the city centre, allowing members to enjoy a welcoming and family-friendly health and wellness destination. Spend more time this summer together doing the things you love with your favourite people. Featuring a new relaxing outdoor terrace to socialise and enjoy al fresco lunches with friends and families, plus a new outdoor kids play area to keep little ones entertained. David Lloyd Cardiff is the go-to destination for your overall wellness and happiness. With a hydro pool, sauna, and steam room, the spa has everything you need to unwind, relax and refresh your mind and body.

A NEW OUTDOOR POOLSIDE TERRACE

Members can enjoy a swim all year round as the Club offers both a stunning upgraded outdoor pool as well as a beautiful indoor pool. Your whole family can enjoy a quiet swim, splash around with the kids, or do some laps to burn off some energy. The Club offers aqua-based exercise classes as well as an expert coaching team, so even complete beginners will quickly gain confidence in the water.

S U M M E R S A

WELCOME TO THE CLUBROOM

TTake some time out to relax in the stylish Clubroom where you can enjoy a bite to eat indoors or outdoors. For families and younger members, there are family dining and soft play areas. The kids’ space has been updated and expanded outdoors, making room for more fun and memories. David Lloyd Cardiff offers hundreds of supervised Kids’ Club activities: arts and crafts, crèche, disco and more, for any younger members to enjoy.

There is a wide range of activities to make sure your summer is your healthiest ever. Kick-start your day in our new Reformer Pilates studio, complete with specialist stretching beds to build a stronger, leaner, and more flexible body. Combine that with our bright and spacious refreshed modern gym, expert personal trainers and wide range of Signature classes - from high-energy HIIT, to challenging group cycling and calming yoga classes in our new Mind and Body studio, for your strongest summer ever.

Whether you’re a complete beginner or an experienced player, David Lloyd Cardiff is the perfect place to play racquet sports. The facilities include seven indoor and seven outdoor tennis courts with brand new state-of-the-art synthetic clay surfaces, plus four squash and four badminton courts. They are also home to one of Cardiff’s most social and vibrant racquets community, so whether you want to knock around as a family, or are looking for a new match partner, it is easy to find somebody to play with.

STATE OF THE ART TENNIS COURTS

A LETTER FROM THE NEW OWNER

welcome to the new Cardiff Life

Welcome to... The NEW Cardiff Life. When I found myself posing for the Cardiff Works section, holding a copy of Cardiff Life in my hands in January, I would never have expected that in just five months, I’d be the proud new owner of this muchloved brand. Talk about life’s unexpected twists and turns, eh?

Taking the reins of Cardiff’s sole luxury lifestyle magazine may have come as a surprise to some, but the thought of infusing Cardiff Life with fresh energy and ensuring its legacy thrived, was an opportunity we couldn’t ignore.

The journey to revamp the magazine hasn’t been a walk in the park, but our unwavering commitment to sharing the best that Cardiff, and the surrounding areas, have to offer made it possible. The vibrant new Cardiff Life team was steadfast in our goal to forge a harmonious link between the digital and print worlds, all while preserving the trust of our fantastic readership.

This magazine is for all of us. To the businesses, communities, individuals, and contributors whose stories grace these pages; this is your platform. It’s our collective tribute to Cardiff, a place for us to share our victories and challenges, seek support, celebrate achievements, and shed light on the strength of our community. It’s proof of how laughter and unity can bind us all together.

Being Welsh is a badge of honour, something to be celebrated and shared. That’s exactly how we feel about this new chapter in Cardiff Life’s story, and we’ll fly the flag by sharing more content bilingually.

From cover to cover, you’ll find cornerstone content that has always made Cardiff Life special, glimpses of your favourite city spots, and even some delightful new discoveries. There’s truly something for everyone. As it should be, Cardiff Life is crafted by the people of Cardiff, for the people of Cardiff.

We’ll share stunning visuals showcasing the beauty of our home and stories about the real people and businesses of this great city. I think you’ll agree with me when I say it’s 'proper lush’.

I want to take a moment to extend a special thanks to my team. For the late nights, the early mornings, your unwavering trust, and unyielding loyalty. Without you, Cardiff would have lost a gem. Thank you for embarking on this journey with me, understanding the value this publication holds for the city, and dedicating yourselves to doing a bloody good job. I owe you all many cold ones. Bacareto, anyone?...

Now, it’s time for me to step aside, and for you to immerse yourself in the joy that is Cardiff Life edition 274, brought to you by the NEW Cardiff Life team.

Enjoy every page,

A huge thank you to our contributers: Chelsea Pinches-Burrowes, Katie Carlisle, Pia Gizzi, Megg Hockin, Ellie Richards, Ellie Jones, Kelly Powling, Nico Simeone, Tom Kemp, Jane Cook, Carys Rees and Jo Perkins.

‘GIN’SPIRATIONAL GET-TOGETHERS

Hensol Castle Distillery is the perfect venue for your next celebration, office party, anniversary, hen/stag party or team-building experience.

So if you’ve been given the daunting task of organising a group get-together, why not let us help you create a great fun event everyone will enjoy!

Thank you for a fantastic afternoon of gin tasting, cocktail making and the fabulous tour. The event was a huge success and very much enjoyed by all of us who attended.

We would recommend this event to any companies who want to team build or just have an afternoon of fun with colleagues. It was such a great activity and we definitely hope to work with you again!

www.hensolcastledistillery.com

DISTILLERY TOUR & TASTING | GIN MAKING | COCKTAIL MASTERCLASS

CATHEDRAL CHAMBERS

Spotlight News

EXPERIENCE THE FUTURE WITH EE YOUR PASSPORT AWAITS

TV and radio presenter Jason Mohammad unveiled the groundbreaking first-of-itskind EE experience store on Queen Street on 17th July, captivating visitors with its unique offerings. The ribbon-cutting, gift bags and exclusive in-store deals, including sought-after Beats Bluetooth earphones, left attendees in awe. This concept aims to revolutionise the traditional phone shop, immersing shoppers in a realm of technological marvels. Four meticulously curated experience zones showcase cutting-edge innovations.

The Welcoming Zone entices passersby with changeable storefront displays, offering glimpses of upcoming product launches. The Gaming Zone invites enthusiasts to indulge in the latest games and consoles, igniting their passion for virtual excitement. Base Camp provides a swift two-hour repair and complimentary tea or coffee, catering to customers on whatever network. Tech Live beckons shoppers to explore the latest innovations and engage with experts. Retail director, Asif Aziz OBE, has said “Our vision is for each of our EE stores to be so much more than a traditional phone shop. We know that our customers want innovative and exciting retail experiences that give them a reason to visit time and time again.”

Cardiff’s Wine Passport is back, expertly curated by indie food guru Jane Cook. This exceptional guide unveils three enticing new venues, with two new carefully crafted cocktails. Launched last summer with rave reviews, this passport lets you earn stamps by sampling wines from 12 independent bars around Cardiff city centre, showcasing some places that you may not have discovered. You’re invited to enhance your wine experience by pairing it with a seasonal small plate or a bar snack, designed perfectly to complement your glass of wine or cocktails. The offerings include an impressive range of whites, reds and for the first time, a couple of intriguing orange wines.

Wine-lover Jane Cook explains “It’s the independent bars and restaurants of Cardiff city centre that make it stand out from anywhere else in the UK. They give our city its own unique identity and flavour. The Cardiff Wine Passport is all about showcasing these venues in a fun and creative way - and giving people a great excuse to visit places they may not have considered or known about before.” FOR Cardiff, the non-for-profit Business Improvement District continues to support the Cardiff Wine Passport. Cheers to that! Check the Cardiff Wine Passport out here www.cardiffwinepassport.co.uk @cdfwinepassport

CARDIFF IS SET TO SEE A DINING CONCEPT LIKE NO OTHER IN THE CITY

Six by Nico, founded by visionary chef Nico Simeone, delivers a totally unique and immersive dining experience that has captured food fans all across the UK. Prepare to go on an extraordinary dining trip that will positively tantalise Cardiff’s taste buds, with an expertly produced six-course meal that “takes guests on a thrilling journey through time, spaces, and places” and evolves every six weeks.

Six by Nico distinguishes itself with its devotion to affordability without sacrificing quality, inventiveness, or flavour. Forget all you thought you knew about tasting menus, Chef Nico has changed the landscape by presenting a symphony of sensations that can be enjoyed by everybody without breaking the bank. To learn more about the first six-courses that Cardiff will experience, keep reading until you reach our exclusive interview with Chef Nico. When the doors of Six by Nico open to the public on August 14th, the city’s culinary landscape will be transformed. Head to their website to sign up for exciting menu announcements and make bookings: www.sixbynico.co.uk/cardiff/

Cardiff Life | Page 09

Quality care in a place you can call home

Llys Herbert care home open now on the outskirts of Lisvane. Delivering high quality residential, dementia and short-term care.

As the UK’s most awarded large care provider, Care UK delivers high quality care that’s all about enabling you to enjoy the lifestyle you want. We support you to be who you’ve always been, or who you want to be, shaping your care and lifestyle to suit your interests, needs and preferences.

More like family

Our teams receive the latest training in all aspects of care. Our partnership with the Association for Dementia Studies at Worcester University means we stay up to date with the latest dementia care approaches, and a Dementia Champion in each home supports all colleagues to deliver high quality care.

Above all, our team is passionate about supporting you to live life to the full. We are looking forward to getting out and about in the community, when we open our doors this July.

Relax in luxurious surroundings

At Care UK, our stunning purposebuilt home will offer a wealth of superb facilities, including a hair salon, cinema and Caffi Castell’ (Castle Café). And if it’s peace and quiet you’re after, there are plenty of comfy lounges and restful alcoves where you can relax with a favourite book. Each en-suite bedroom is beautifully furnished, with our

ground floor rooms enjoying private patios. If you’re a gardener or simply love the outdoors, we have lovely gardens to explore too.

Trust us to care

At Care UK, we’ve been delivering high quality, person-centred care for over 40 years. What’s more, we have

more ‘Outstanding’-rated homes than any other provider. That’s why over 8,000 families across the country trust us to care for their older loved one.

To find out more about Llys Herbert care home, call 029 2168 3149 or email jenny.ashton@careuk.com

Searching for a fresh outdoor destination this summer?

From sun kissed street food to carefree cocktails, these radiant establishments offer an abundance of delights, serving as the ultimate havens for sun-seeking enthusiasts.

BY PIA GIZZI

TAKE A LOOK AT CARDIFF BAY S NEW HOT SPOT

AL FRESCO a yard of flavours '

Al fresco dining often conjures up images of European holidays, where streets are adorned with charming tables and chairs, and people revel in dining late into the night. This trend has also taken hold here in the UK, with outdoor dining gaining immense popularity. We had the pleasure of chatting with Nick Saunders, the owner of DEPOT, who has put his unique spin on al fresco dining right in the heart of Cardiff Bay.

After spending years trying to secure the plot to bring his mission of infusing the Bay with more individuality and independents, Nick has created an environment that brings new energy to Cardiff Bay.

“Our vision is to create a cornerstone for independent hospitality at Cardiff Bay, making an impact not only with the scale of the venue but the aesthetic of the venue”. The venue’s personality is bright, vibrant, and exciting using 22 rainbow-coloured shipping containers which can host up to 1,000 diners, creating an environment “where people can lose themselves for a few hours”.

Tiger Yard offers a variety of different foods to cater for all tastes. This month the mouth-watering resident traders are Dirty Bird, Meating Point, Terry’s Tacos, Fire & Flank, Rock & Scallop, with guest trader Vegan Filth, among others this month. Since opening, the colourful shipping containers have been inundated with visitors wanting to experience what Tiger Yard and its traders have to offer. “Some pop in for a quick bite and a pint, and others stay from the afternoon to the evening.”

Tiger Yard places huge importance on working with local and independent businesses. Nick’s other business ventures also work with plenty of these traders.

“We have worked with plenty of these traders before and will continue to do so. The Bay has long been characterised as being dominated by high street chains so we wanted to carry this value on our new venture with us. We are always on the lookout for more traders to build a relationship with!”

The Grazing Shed.

Terry’s Tacos.

TIGER YARD

As many of us know, Tiger Yard isn’t Nick’s first venture in Cardiff, having founded local favourite DEPOT as a temporary food market in 2014 Subsequently, in May 2015, he was granted a licence for the location at Dumballs Road serving as their home until January 2020. Following that, they relocated to Williams Way until May 19th of this year, when they moved to a huge, new venue on Curran Road. DEPOT has since developed into an entertainment hub hosting events such as their famous and universally loved ‘Bingo Lingo’ which has been replicated all over the UK.

“Our business has been highly successful and impactful to Cardiff’s creative scene. We believe that our move contributes to the narrative of who we are, allowing us to curate fresh experiences in new venues allowing us to grow with our customers.”

After a lively summer in Cardiff Castle, we were eager to find out Nick’s big plans for the rest of the year. DEPOT has recently relocated to its new 30,000-square-foot location on Curran Road which has a capacity for 2,500 people, allowing them to host even bigger events. They are responsible for bringing a summer of live music to the city, including Sir Tom Jones, who has returned after popular demand as part of his Ages and Stages tour.

Later in the Summer, Nick will be “throwing the doors open to our new New York-inspired bar, Outpost.” The brand new all-day bar and restaurant, in Pontcanna’s new Laundry. Quarter, will serve small plates as well as the all-day menu, with additional seating for private dining. The 85-cover venue will take visitors from their morning coffee right through to their working lunch, dinner and drinks. Be sure to check out their social media to ensure you don’t miss out! @outpostbarandkitchen To keep up to date with all the latest vendors check out their website or Instagram: https://tiger-yard.com/ @tigeryardcardiff

All photography by Sin Hart.

As the summer sun beams down on Cardiff, European-esque al fresco dining spots emerge throughout the city captivating our senses and calling us to indulge. On Wellfield Road, tables begin to line the street, setting the stage for lively gatherings with friends and family, whilst hidden terraces provide sun-trap dining delights. Wellfield Road’s latest contemporary culinary gem is Silures. The name is a nod to the rich cultural history of South East Wales, the warrior tribe who fiercely resisted the Roman Empire and protected their heritage. We had the opportunity to speak to the people behind the culinary magic to get the inside scoop.

Silures is owned by A&M Hospitality Group who also are the minds behind some of London’s most prestigious venues such as Savoy Grill by Gordon Ramsay, Galvin Bar and Grill, and The Coral Room. Adding to their already impressive portfolio of businesses, Silures opened its doors in May 2023 on Roath’s iconic Wellfield Road. Open Wednesday to Sunday, seating up to 100 guests in a completely reimagined space with a dedicated dog-friendly area on the rear terrace. Their menu varies depending on when you go. On weekends guests can expect a varied all-day brunch which includes dishes from avocado on toast to oysters. Sundays guests can expect their signature Sunday Roast. Silures are also showcasing a bespoke cocktail menu named ‘The Seven Wonders’, which features cocktails inspired by the cultural history of Wales. “The Silures were a powerful war tribe occupying much of ancient South Eastern Wales from 48 AD”.

SILURES

LUXURY A H I D D E N

Cardiff is home to a number of high-end restaurants that are all vying for your attention, seeking your stamp of approval. The successful minds behind Silures offer some words of wisdom as to how restaurants can create a unique and memorable al fresco dining experience. “Aim to provide an all-weather experience by installing weatherproof awnings, retractable roofs, heating, lighting, and providing pashminas and hot water bottles upon request. The weather’s the only thing we can’t control in the business, so having a strong outdoor infrastructure is key.” Creating a warming and joyful environment is just as important as the menu, which should adapt to the changing seasons. “During winter months, having a ‘Winter Warmer’ menu featuring al fresco classics such as cheese fondue, boozy hot chocolates and other small plates and warm cocktails is always a winner among our clientele.”

The garden terrace at Silures.

Silures incorporate seasonal ingredients into the menu ensuring they can work with local suppliers. “The terrace at Silures is home to brunch and cocktails paired with small plates, with a menu that changes seasonally. Silures works with Welsh and British suppliers to ensure high traceability and locality within their menus.”

“For example the Atlantic Edge Pembrokeshire oysters, Dorset crab and sea trout on toast, Welsh cheese boards, and Montgomery Welsh sparkling wine. More recently, the restaurant introduced a limited-edition cocktail and rainbow acai smoothie bowl with a portion of the profits donated to local Welsh LGBTQIA+ social enterprise, the Queer Emporium in celebration of Pride Cymru.”

Byron Mossouris, head chef at Silures, has an impressive CV. “Executive Head Chef, Byron Moussouris, joins Silures following five years at acclaimed luxury hotel The Bloomsbury, and four years at The Marylebone as Head Chef prior. Born and bred in South Africa, Chef Byron was classically trained in some of the top restaurants and hotels in the country’s oldest city, Cape Town. He now brings his wealth of culinary experience to the new Roath venue as we start our new venture”

“Born in the heart of the vibrant community of Roath, Silures sets itself apart from other high-end establishments with exquisite offerings while championing environmental sustainability, local supply chains and ethical practices.”

TERRACE

Silures is the latest high-end restaurant on our radar, celebrating the essence of Welsh cuisine. The terrace is the perfect place to set the stage for memorable gatherings, whether it’s sipping unique cocktails under the open sky or savouring truly delicious dishes. You can find their menu online before heading to the new sophisticated and stylish restaurant on Wellfield Road in Roath. To top off your trip to Roath, take a leisurely stroll through the iconic Roath Park. Marvel at the lake and the park’s lush surroundings while soaking up the sun. For bookings and to view their tasty menu check out: https://www.silures-amh.com/

So, what truly makes Silures unique compared to other high-end restaurants and bars in Cardiff?

Drinks served with a key to your very own little treasures.

Immerse yourself in the essence of summer with al fresco dining in Cardiff’s city center. Rooftop settings, vibrant flowers, and the sun’s gentle caress make the perfect backdrop for carefree indulgence. As the clock strikes 5pm, the city comes alive with people escaping their offices, seeking the company of loved ones for drinks and laughter under the open sky. Let the balmy evenings and vibrant ambiance create cherished memories that linger long after summer fades away.

th e b o t a n i s

Utpon opening the terrace bar, the vision for The Botanist was to “create a great restaurant on the first floor with live music and entertainers when dining or drinking in the main bar.” Climbing higher, venturing further into the garden you will find a terrace, where you can spend the evening relaxing with your chosen cocktails or a mouthwatering burger. It offers a “fantastic indoor/outside garden feel”, keeping you covered in all weather occasions. In the evening the garden transforms from a glorious sun trap to a bar with local DJs playing all weekend.

The Botanist’s roof terrace is home to live music events on weekends and musical bingo on the first Wednesday of every month.

People having lively conversations, laughing with each other, and unwinding with signature cocktails, makes this spot a hit with customers. “The terrace is one of the best sun traps in the city with the sunset and sundown being a huge feature when you’re enjoying drinks, music, and nibbles.”

Looking up from your drink, you’ll be lucky enough to have “a fantastic view of the St John’s Tower spire, extended views to the Hodge House clock tower, the spikes of the Principality Stadium, and the clock tower of the Castle.” They also hold events and activations from huge brands, which can be more than a little fun. To check out what’s happening head over to their website. (www.thebotanist.uk.com)

Background imagery and all photography is by @jessiehallettsocial.

Another perfect spot for basking in the sun is Jacob’s Roof Garden. Nestled amidst high-rises, it offers an undisturbed getaway that overlooks “all the Mill Lane madness”. Boasting panoramic views of the city, they host rooftop coffee shops, BYOB events and “drinks with a view” events almost daily.

Every visit promises an escape from the city, without needing to leave it. Immerse yourself in the garden surroundings as you savour nibbles and quench your thirst.

If you want to book yourself into an al fresco experience, check out their website. (www.jacobsroofgarden.co.uk)

Our last outdoor dining delightis a new hot spot in Cardiff’s acclaimed five-star Voco hotel. They have unveiled a new terrace at Tir a Môr just in time for summer, with panoramic views of Cardiff Bay and Penarth Marina, adding it to an ever expanding list of al fresco dining options. Their new terrace announcement comes in partnership with esteemed champagne house Moët & Chandon, raising a toast for those who join. The hotel promises a “real treat for those with a passion for quality, locally sourced, and seasonally appropriate ingredients.” To treat yourself to an elevated culinary experience surrounded by the beauty of Cardiff’s water: Head over to their website and book a spot. (www.stdavids.vocohotels.com) R O O F

C A R D I F F O P E N A I R

PANORAMIC VIEWS

L I V E M U S I C COCKTAILS

S E C R E T E S C A P E S AL FRESCO SUN TRAP TERRACES

Another Pride Month has been and gone, marked by the annual Pride Cymru event where the LGBTQIA+ community and fellow allies line the streets of Cardiff to celebrate and honour their community. The Pride festival covers two stages over two days, varying from big names to local talent. Throughout the month, Cardiff hosted an abundance of events to share people’s stories far and wide to help people come together in love and friendship.

One event in the month that stood out was the audiovisual trail ‘Proud’ designed to focus on the importance of representation, self-acceptance, and being proud of one’s identity.

‘Proud’ was brought to Cardiff as a collaborative effort commissioned by ‘FOR Cardiff’ and curated by ‘Heard Storytelling’. ‘FOR Cardiff’ works hard to deliver improvements for businesses in the city centre, as well as the wider community.

Their core pillars are to enhance, deliver, and represent, and their aim is to nurture an environment that locals are proud of. ‘Heard Storytelling’ specialises in creating empowering opportunities through building fun and safe places.

This collaborative collection exhibited eight living portraits throughout the city’s shopping streets. The visual train drew the attention of shoppers, diners and art enthusiasts alike. By scanning QR codes, the public could listen to different perspectives, offering insight into their personal journey to self-acceptance.

The personal and candid journeys encompassed a diverse range of experiences, ranging from the streets of Pakistan, clubs of Cardiff, hospital waiting rooms, and to the funfairs of Barry Island. Stories included award-winning author and founder of Drag Queen Story Hour UK, Aida H Dee, along with partner Theo, all wanting to share their stories to tell people it’s okay to be different and help give others a voice.

Other touching stories told tales of friendships, overcoming struggles, and transformations. Organisers are delighted to bring such touching stories to the city, especially during Pride Month, bringing together lived experiences into an immersive experience for everyone to enjoy. Participants feel hopeful they can inspire others out there to feel comfortable to be themselves.

In light of these candid narratives, we are reminded of the highs and lows people face on the journey to selfacceptance with the storytellers left feeling immensely proud, influencing others to start their self-acceptance journey.

Learn more about the exhibition here: www.heardstorytelling.com/double-take-cardiff www.forcardiff.com/proud/

PROUD storytellers.

Cardiff LIVE

YOUR HAND-PICKED selection of what s on in the city '

Welsh Vegan Festival

20th august, 10.30-17.00, The Tramshed

The Welsh Food Festival supports independent and local businesses selling vegan food, drink, clothing, cruelty-free cosmetics, gifts, crafts and much more. They will be showing films and hosting talks by speakers about veganism and its positive impact on the environment. Round off the day with a cooking demonstration to inspire some new kitchen creations back at home.

Sir Tom Jones

5th august, cardiff castle

Welsh icon, Sir Tom Jones, will be gracing Cardiff Castle for the third time this year as part of his Ages and Stages tour. An additional date was added after his July performances sold out in minutes.

Shangri-La Open Air w/ Airwold Paradise

12th august, JACOBS MARKET

Shangri-La is well known among Cardiff’s party-goers and their summer and autumn series never dissapoint. This event invites you to party the night away at Jacobs Antiques Market, giving you a Saturday night that you will never forget with incredible DJ Airwold Paradise.

Photo from the Welsh Vegan Festival.

Photo from @shanagram.

Photo from the Cardiff Castle website.

4X10 Natation Dance Company Wales, WRC 11th august, 7:30pm; 12th august 2:30pm & 7:30pm

Get up close to National Dance Company Wales with four ten-minute dance works in one evening at their home, the Dance House in Cardiff Bay. Four striking dance works and four distinctive voices of Wales for an audience on four sides.

Join National Dance Company Wales, who will each present four new ten minute pieces of dance which will be performed with audiences on all sides, to get a thrilling 360 degree view of dance in action. The evening will showcase work by their Artistic Associates, June Campbell-Davies and Osian Meilir, as well as Wrexham born independent artist Daisy Howell. The fourth piece, GO, was created by NDCWales Artistic Director Matthew Robinson and performed by NDCWales Young Associates (aged 14-21).

‘Voice’ is the central creative concept to inform the development of all four pieces, which each choreographer will interpret and present in their own style, resulting in the presentation of four distinctive works.

James Acaster Hecklers Welcome

30th July - 2nd August, Wales Milenium Centre.

Heralded as “a comedy genius at the peak of his powers” by the Guardian, James Acaster is touring the UK. Expect your belly to hurt and tears to stream from laughter throughout the performance. Acaster is very proud of the show but has said you’re allowed to ruin it, so have fun.

Gondwana

3rd July - 13th August, Wales Millenium Centre

Transporting you to the rainforests of Far North Queensland, Australia, this virtual reality forest and experience is one of a kind. Full of possibilities, weather, seasons, and biodiversity shifts alike, you navigate vast trees, rugged mountains, and idyllic beaches. Over the course of each showing, the rainforest represents the effects of climate change, using climate data projections up to the year 2090. Shows run every Tuesday-Sunday from 11am-6:30pm, however there are no shows between 24th-27th August. Last entry is at 6pm and

Official tour photo.

Photo from Wales Mullennium Centre.

Chepstow

Monmouthshire

Gloucestershire

Herefordshire

OVER THE SEVERN

LLANSOAR

Beautifully presented detached 4 bed family home Beautiful landscaped gardens, paddock & stable block No onward chain

EPC: D Guide price £1,100,000 Guide price Guide price £1,100,000

Fine & Country Newport 01633 927277

Newport

Cardiff

Bristol

LLANFRECHFA

Imposing 5 bed detached family home Beautiful mature gardens Ample parking & double garage with room above

EPC: B Offers over £800,000 Offers over

Fine & Country Newport 01633 927277

LANGSTONE

Extensive 5 bed detached family home Large grounds with outbuildings & leisure barn Immaculate throughout

EPC: D Guide price £1,200,000 £1,200,000 Guide price

Fine & Country Newport 01633 927277

KEMEYS INFERIOR

Spectacular 5 bed home with magnificent views Approximately 15.64 acres with outbuildings Finished to a high standard throughout

EPC: C £2,100,000

Fine & Country Newport 01633 927277

ABOVE VALE OF USK

Superbly restored & extended listed folly Elevated rural setting - spectacular views Fine living, 6 beds (5 en-suite) - 24 acres

EPC: Exempt Guide price £1,850,000 Guide price Guide price £1,850,000

Fine & Country Newport 01633 927277

CAERLEON

Extensive 8 bedroomed historic property Modernised yet retaining many original features Beautiful private rear garden with pool

EPC: E Guide price £1,300,000 £1,300,000 Guide price

Fine & Country Newport 01633 927277

LANGSTONE

Spacious five bed house on corner plot

Family accommodation & flat rear garden No onward chain

EPC: C Guide price £570,000 Guide price

Fine & Country Newport 01633 927277

CHRISTCHURCH, NEWPORT

Executive 5-7 bedroomed detached home

Private gated community with only four homes Woodland setting with easy access to the M4

EPC: B Guide price £1,400,000 £1,400,000 Guide price

Fine & Country Newport 01633 927277

CWMGELLI

Extensive 5/6 double bed detached home

Option for multi-generational ground floor facility

Beautifully presented throughout

EPC: D Guide price £850,000 Guide price

Fine & Country Newport 01633 927277

OVER THE SEVERN

CYNCOED

1930's 5-bed semi-detached period property 4 reception rooms & 5 bedrooms Located in sought-after area

EPC: D Offers over £850,000 over £850,000

Fine & Country Cardiff 02921 690690

HEOLGERRIG

Spectacular detached 6 bed family home

Ultra-modern kitchen & luxury bathrooms

Tiered gardens, ample parking & double garage

EPC: B Guide price £900,000 price £900,000

Fine & Country Cardiff 02921 690690

ST FAGANS

Beautiful, unique character property

5/6 bedrooms Self contained annexe

EPC: D Guide price £1,200,000

Fine & Country Cardiff 02921 690690

Regionally 40 offices throughout Wales and the South West Nationally 225 offices across Great Britain

MARSHFIELD

Detached 4 bedroom family home Double garage & ample parking

Landscaped gardens. Sought after village location

EPC: C Guide price £575,000 price £575,000

Fine & Country Cardiff 02921 690690

MARSHFIELD

Five bedroom detached home Sought after village location Easy access to A48 & M4

EPC: C Guide price £650,000 price £650,000

Fine & Country Cardiff 02921 690690

RUDRY

Renovated contemporary country home Luxury kitchen, bathrooms, four bedrooms Cinema, spa, sauna, games room with bar

EPC: C Guide price £1,750,000

Fine & Country Cardiff 02921 690690

Internationally Plus 75 offices globally 5000 professional associates all around the world

MOUNTAIN ASH

Stunning renovated 5 bed Victorian property

Bespoke handmade walnut kitchen

Principal bedroom with balcony & luxury en-suite

EPC: E Guide price £860,000 price £860,000

Fine & Country Cardiff 02921 690690

DINAS POWYS

Six bedroom detached cottage Many original features Private plot. No onward chain

EPC: D £900,000 £900,000

Fine & Country Cardiff 02921 690690

RHIWBINA, CARDIFF

Unique Equestrian property. Spectacular views

Self-contained livery yard

All weather Pasada' manège arena

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Fine & Country Cardiff 02921 690690

Expert care for 40 years

With over 150 homes, we offer exceptional care across the UK. We’re proud to have supported residents and their families for over 40 years, delivering tailored care that supports each individual to live life to the full.

If you’re considering care call 029 2168 1783.

Trusted to care

Llys Cyncoed care home

Cardiff careuk.com/llys-cyncoed

At its core, feminism represents a belief in gender equality and the pursuit of dismantling systemic barriers that limit opportunities for women. It encompasses the fight against gender-based discrimination, advocating for fair treatment, and amplifying women’s voices and experiences. Feminism in business acknowledges the unique challenges faced by women, from the glass ceiling to unequal pay, and aims to create an environment where they can flourish.

EMPOWERING MINDSET

To succeed as a woman in business, cultivating an empowering mindset is crucial. Embrace your skills, knowledge, and unique perspective, recognising that they hold immense value. Banish self-doubt and imposter syndrome by understanding that you have earned your place at the table through hard work and merit. Surround yourself with supportive individuals who uplift and inspire you. Remember, your voice matters, and your contributions are indispensable.

EMPOWERING WOMEN IN BUSINESS

Embracing Feminism

BY KELLY POWLING

BALANCING & SELF-CARE ESTABLISHING STRONG NETWORKS

Establishing strong networks and seeking mentorship can significantly bolster your career progression in the business landscape. Engage with like-minded professionals, both within and beyond your industry, to foster connections that can provide valuable insights, collaborations, and growth opportunities. Look for mentors who have paved their own paths, as their guidance and wisdom can help navigate obstacles and achieve your goals with greater confidence.

NEGOTIATING & ASSERTIVENESS

One critical aspect of women’s empowerment in business lies in mastering the art of negotiation. Studies have shown that women often face unique challenges when it comes to negotiating for higher salaries, promotions, or project opportunities. It is vital to recognise your worth and advocate for yourself assertively. Develop negotiation skills, research market trends, and demonstrate the value you bring to the table. Remember, by advocating for your own success, you contribute to breaking down barriers for future generations of women in business.

EMBRACING COLLABORATION

Collaboration and cooperation are essential pillars of feminism in business. Recognise that success is not a zero-sum game; lifting others up does not diminish your own achievements. Foster a supportive and inclusive work environment where women can collaborate, share knowledge, and uplift each other. Seek opportunities to mentor and support fellow female professionals; together, we can create a more equitable and empowering business landscape.

As women in business, it is vital to strike a balance between ambition and self-care. Ambition fuels growth and propels us forward, but not at the expense of our well-being. Prioritise self-care, set boundaries, and practice mindfulness to prevent burnout. Surround yourself with a strong support system, both personally and professionally, to ensure your overall well-being remains intact. Remember, caring for yourself is not a sign of weakness but a strategic investment in your long-term success. Feminism in business empowers women to challenge norms, overcome obstacles, and thrive in their fields. With an empowering mindset, strong networks, assertive negotiation, collaboration, and balanced ambition and self-care, women lead toward a more equitable future.

Feminism isn’t just for women—it’s a collective responsibility that should be embraced by all. The fight for equality transcends gender boundaries and requires the collective effort of individuals, regardless of their gender identity. Men have a crucial role to play as allies in challenging gender stereotypes, dismantling patriarchal structures, and advocating for equal opportunities. By acknowledging that feminism is a societal concern, we can foster a more inclusive and compassionate world.

Are you a woman in business looking to expand your network, gain insights, and connect with like-minded individuals? Join me at my Fierce Femmes monthly networking brunch exclusively for women in business. Our vibrant and inclusive community offers empowerment, collaboration, and support, where you can engage with inspiring women, share experiences, and forge meaningful connections. Visit our website at https://fierce-femmes.com/ to learn more and book your spot at our next networking brunch.

BIG the interview

INTRODUCING SIX By Nico

Cardiff... Prepare yourselves!

The highly anticipated debut of Six by Nico, which will be situated on High Street, is swiftly approaching. With restaurants across the UK and a six-course tasting menu that will evolve every six weeks, you’ll want to have your table booked for Six by Nico’s opening week, commencing on Monday the 14th of August.

We were lucky enough to bag an exclusive interview with founder Nico Simeone just before the grand opening. Nico reveals his refreshingly innovative culinary concept designed to elevate the city’s fine dining experience and tells us exactly why Cardiff was his next, obvious choice.

Hey Nico, welcome to Cardiff! After experiencing nationwide success, what made you decide to open your first restaurant in Wales?

“Hey guys, it’s nice to chat. Well, I suppose it’s a mixture of things. As the concept began to gain interest, the natural thing to do was grow. When planning for the future, I and the teams always look for cities that feel aligned with what we do creatively with food and our concept being affordable.

I was in a meeting with members of our Chief Executive team a few years ago, and we were just brainstorming locations that we would want to open in one day - of course, Cardiff was on the list. Cardiff, in my opinion, has a vibrant and buzzy vibe - similar to my hometown of Glasgow.

The process has been longer than anticipated with the impact of 2020, finding the perfect location for the new restaurant in the city. Fortunately, we have finally done just that.

Cardiff itself is a really cool city and the people are lovely – although I haven’t been down lots, I’m eager to learn more about the area, get to know the locals, and share my passion for cooking and creativity with them.”

Cardiff Life | Page 03

Nico Simeone.

Can you tell us about the first Six by Nico menu that Cardiff will experience and what the inspiration behind it is?

“Of course! The first menu will be ‘The Chippie’ – the first tasting menu concept ever created by myself and the team six years ago. Over the years, we have reinvented and evolved every course to reach what we see as being perfect. The inspiration behind this concept takes me back to my Scots-Italian heritage and childhood. When I was growing up, my family had a chippie and I used to work with them on weekends. I even just went and spent time with them there from as young as I can remember.

So I suppose The Chippie is a celebration of this and where I first started being so heavily involved with food. I adapted this to showcase my chef career and how this has evolved over the years. The menu itself is personally important to me, and I feel really like to be able to share this with so many people. Going for a chippie on the weekend is such a nostalgic memory for many people across the country, so in some ways, everyone has their connection and story to tell, which I also think is really special.”

What is the method behind putting one of your iconic menus together?

“Our process is really collaborative and I think that’s what makes the end result pretty cool to see. The fact we change our menu every six weeks is a huge task in itself – we essentially bin the old concept and start from scratch every time. To say it out loud like that really speaks volumes about the amount of thought and work that goes into them from everyone in the company.

The process begins with just a creative brainstorming meeting between our creative development team – Andy Temple (Chief Creative Officer), Michael Sim (Chief Marketing Officer), Rachael Rafferty (Chief Operations Officer) and Morgan Pope (Brand Director), as well as the entire marketing team.

We sit down and simply throw around some ideas beginning with one creative seed – this could be anything from a memory that someone has that is so fond of them or a country they recently visited and loved the food. From there, it just grows and grows. Just one small, minor detail can create something amazing. Having everyone involved from different areas of the business helps us refine and grow the idea so that it’s not only an amazing experience for customers, but for the staff who will be creating this experience for all guests joining us at Six by Nico.”

If you were to create a tasting menu that represents the essence of Cardiff, what local ingredients or flavours would you incorporate?

“Oh, this is a difficult one! To be honest, if we were to create a menu that was regional to the area, we would involve locals and customers in the process since who knows Cardiff and Wales better than those who grew up and live there - right? I think the creative seed, as mentioned earlier, would come from the people and then we would evolve this into a final menu for Cardiff/Wales to enjoy.”

In a nutshell, what can Cardiff expect from Six by Nico?

“I’ll try my best to summarise this one! I think overall, we just want everyone to be able to enjoy a really amazing experience for an affordable price. This has always been our goal as a team, and it’s what we’re truly proud of. Everything from the menu to the interior has been planned to celebrate elements of Cardiff/Wales and Six by Nico — creating synergy and allowing natural elements of Cardiff to be felt in the experience. I’m genuinely excited to open — the response online has been amazing so far, and we can’t wait to welcome everyone, finally.”

Six by Nico Cardiff will be opening to the public on Monday 14th of August. Bookings are now live and are filling up quickly! For bookings and to sign up for exciting menu announcements: www.sixbynico.co.uk/cardiff/

T H I S S U M M E R Where To Shop

Summer is in full swing and the sun is out (sometimes) meaning there’s no better time to treat yourself! From our favourite summer staples to achieving that effortless ‘hot girl summer’ glow, we’ve got you covered. We’ve rounded up some of our favourite summer musthaves so you can put your best-tanned foot forward this summer.

influencer inspiration

If there’s one thing we love about summer it’s the clothes. Is there a better mood booster than a cute ‘fit on a sunny summer’s day? Whether you’re searching for the perfect look for your next outing on St Mary Street, or you’re in need of some serious holiday outfit inspiration, we’ve compiled a list of some of our favourite summer staples!

The denim maxi skirt has made a return, and we are here for it! Dress up or dress down, grunge or girly, these versatile pieces are a must-buy this summer. The feather sequin combo - It wouldn’t be summer without mention of the rise of Harry Styles fashion, and yes we’re still finding rogue feathers too! Sequins, sequins and more sequins swept Cardiff when the HSLOT tour hit the Principality Stadium, and we were totally obsessed.

HOT GIRL SUMMER GLOW

If you’re still looking for the recipe to nail that ‘hot girl summer’ glow then you’re in the right place. From sunkissed cheeks to radiant skin, we’ve compiled our list of must-have skincare and beauty products to keep your skin hydrated and your makeup on point, all summer long.

1) Mallow’s Beauty Body Oils - Silky smooth and glowing skin with 3 incredible scents to choose from, these are an absolute summer essential. Our favourite has to be tropical to channel hose holiday vibes.

2) Spectrum Summer Skin Bundle - The key to unlocking that summer golden hour glow. This bundle contains 6 of Spectrum’s best-selling products like their glow mist and glow primer. Wear together and you’re guaranteed a hot girl summer glow like never before, and a mini cocktail brush set!

SUMMER SWIMWEAR

Combining comfort, style and support is never an easy task but we’ve been so impressed with the ranges of swimwear we’ve seen across Cardiff’s high street. Barry-based fashion influencer, @sostylishsoph nailed the summer swimwear brief over on her IG where she shared swimwear fits for every occasion, from bride-to-be looks to pool party chic!

Finally, how could we talk about summer trends without giving mention to the girl of the hour… Barbie! With the launch of the new Barbie movie at the end of July, we’re obsessing over all things pink, pink and pink. Did you notice Cardiff Primark’s Barbie display? We, of course, had to pop in and get our hands on some ‘fits Barbie would be proud of.

TANYA WHITEBITES SELF TANNER

This summer we’re protecting our skin, which means no sun damage for us! We’re reaching for Tanya Whitebits Self Tanner, the perfect summer glow in a bottle! Flawless, natural-looking tan without exposing your skin to harmful UV rays? Yes, please! It even comes in 50ml travel bottles, perfect for throwing into your suitcase to top up your holiday tan.

If you would like us to review your beauty sanctuary get in touch with us at info@cardifflife.wales

BY ELLIE JONES

Tanya Whitebaits Self Tan

The Editor’s Choice

Embrace an eco-chic summer by blending style with conscious living, redefining mindful luxury. We have carefully curated some of our favourite, sustainable products.

Caerdydd Cynaliadwy

Eich canllaw boced i siopa, bwyta a byw n gynaliadwy yn ein prifddinas.

Dyddiau hyn mae mwy o bobl nag erioed yn dod yn fwy ecoymwybodol, wrth ystyried sut y bydd ein harferion siopa a’n ffyrdd o fyw yn effeithio ar ein planed, naill ai’n gadarnhaol neu’n negyddol. Ond, gall hyn fod braidd yn anodd weithiau, yn enwedig os ydych chi newydd ddechrau ar eich taith i fyw’n fwy cynaliadwy. Yn hawdd iawn, gyda’r holl wybodaeth i geisio deall a’r ffactorau gwahanol i’w ystyried, gallwch chi feindiwch eich hunain, fel oeddwn i flynyddoedd yn nôl, wedi’ch llethu’n llwyr ac yn meddwl ‘ble i ddechrau?’. Ond peidiwch â phoeni, gan fod fi yma i helpu! Rydw i wedi guradu’r canllaw hwn er mwyn i chi wybod y llefydd gorau i ddechrau siopa, bwyta a byw’n fwy cynaliadwy yn ein prifddinas.

Siop Sero, Rhiwbina

Wedi’i sefydlu fel siop nid-er-elw gan Cath Richards, agorodd Siop Sero ei drysau yn Rhiwbeina dros ddwy flynedd yn ôl. Ei nod yw gwneud siopa di-blastig a chynaliadwy yn fwy hygyrch i bobl Caerdydd, ac i helpu i hwyluso prosiectau amgylcheddol o fewn y gymuned lleol. Ofewn y siop oddi ar Heol Beulha, y mae’r silffoedd llawn dop o nwyddau cynaliadwy, gyda phopeth o basta sych i gynhyrchion glanhau’r cartref y gellir eu hail-lenwi tro ar ôl tro – does wir ddim rheswm i siopa unrhyw le arall. I’r rhai sydd â dant melys, mae yno ddigonedd o siocled a melysion i chi drio, gan gynnwys rhai fegan. Maent hyd yn oed yn gwerthu siampŵau a chyflyrydd cŵn sy’n gyfeillgar i’r amgylchedd, ac felly gall hyd oed yn eich ffrind bach blewog helpu achub yr amgylchedd. Mae nhw wir wedi meddwl am bopeth, fel nad oes rhaid i chi!

Y mae’r flwyddyn hwn yn un cyffroes iawn i’r brand Siop Sero, wrth iddyn nhw ehangu dros yr haf a chymryd drosodd siop Ripple yn y Rhath. Pan agored Ripple yn wreiddiol, dros bum mlynedd yn ôl, dyma oedd y siop ddiwastraff gyntaf Caerdydd.

Overseas Apparel, Arcêd Frenhinol

Am flynyddoedd lawer, mae dadl wedi bodoli bo ni all dillad cynaliadwy bod yn ffasiynol. Ond, diolch i Overseas Apparel, nid yw ffasiwn erioed wedi edrych mor ecogyfeillgar! Rhedwyd yn ddyddiol ac yn annibynnol gan y sylfaenydd Liam Jones, mae Overseas Apparel (OSA) yn cynnig dillad ecogyfeillgar a steilus, o ansawdd uchel am brisiau fforddiadwy i bobl Caerdydd, a phob un wedi’u dylunio a’u hargraffu yn eu pencadlys yng

Nghaerdydd.I sicrhau bod pawb yn gallu edrych yn ffasiynol ar eu taith i fyw’n fwy cynaliadwy, mae dillad OSA yn unrhywiol ac yn well byth, wedi’u greu naill allan o ddeunyddiau organig, neu rhai sydd wedi’i hailgylchu

Ond beth am gyfwisgoedd stylish, cynaliadwy? Wel, mae OSA wedi meddwl am hyn yn barod! Trwy gydweithio clyfar â busnesau eraill yng

Nghaerdydd, fel Lucky Foot Leather a GB Cermaics, mae OSA hefyd yn gwerthu popeth o waledi lledr Eidalaidd, triniedig gan ddefnyddio llysiau, i hetiau beanie sydd wedi’u greu allan o blastig sydd wedi’u hailgylchu.

Caffi’r Ardd Gudd, Parc Bute

Ifi, does ‘na ddim byd gwell na ymlacio a chloncian dros goffi gyda ffrind ym Marc Bute. Ond, oes ‘na ffordd o wneud hwn mewn modd sy’n well i’r amgylchedd? Oes, wrth gwrs! Wedi’i leoli yn ganolbarth Parc Bute, y mae’r Caffi’r Ardd Gudd. Ers agor yn 2018, y mae’r caffi wedi’i redeg yn annibynnol gan y perchennog, gyda gwerthoedd cynaliadwy wrth galon y busnes cyfan. Daeth hwn i’r amlwg wrth i’r caffi ennill gwobr Allwedd Wyrdd yn 2019 am ei waith o leihau ei effaith weithredol ar yr amgylchedd.

Gan ddefnyddio dim byd ond cynnyrch a chynhwysion lleol ac organig, y mae’r Caffi’r Ardd Gudd yn gweithio gyda’r tymhorau i sicrhau bwydlen ffres sy’n newid yn barhaus, gyda phopeth wedi’u paratoi gan law. Ffansi salad? Mae’r caffi’n defnyddio dail salad wedi’u tyfu yn llythrennol, rownd y gornel, yng Ngardd Salad Parc Bute. Ac fel bod hynny’n ddim yn ddigon, pob tro y mae rhywun yn prynu un o’u coffi arbenigol, y mae’r caffi yn rhoi cyfraniad ariannol i’r Ymddiriedolaethau Natur De a Gorllewin Cymru. Dwi ddim yn meddwl gallai coffi bod yn wyrddach!

Ganwyd Tom Kemp, llawrydd creadigol o Dde Cymru yn wreiddiol ym Mhontypridd. Ar ôl syrthio mewn cariad â’r grefft o berfformio yn ifanc, dechreuodd Tom weithio’n broffesiynol fel actor gyda chredydau gan gynnwys Frankie (BBC), Broadchurch (ITV), Trollied (Sky) a Da Vinci’s Demons (Starz a Fox). Yn ystod y blynyddoedd diwethaf, mae Tom wedi cyflwyno ar gyfer S4C a’u platfform digidol Hansh, yn arbennig fel golygydd dylunio mewnol ar gyfer Prynhawn Da ac yn fuan bydd yn perfformio mewn sioe gerdd Gymraeg newydd. Efallai bod ei lais yn gyfarwydd i gymuned Gymraeg De Cymru, o gyd-gyflwyno sioe radio nos Sul am ddwy flynedd. Ers blynyddoedd lawer, mae cynaliadwyedd wedi bod wrth wraidd gwaith Tom. Wrth ganolbwyntio ar gynaliadwyedd o fewn y diwydiannau ffasiwn a manwerthu yn ystod brifysgol, yn 2019, ef oedd y person cyntaf i adrodd ar y cysyniad o eco-bryder drwy gyfrwng y Gymraeg.

Tom Kemp

A photo from Overseas Apparel of their store.

BY PIA GIZZI

REACH NEW HEIGHTS

FAMILY FUN AT BOULDERS

Boulders is a climbing centre that aims to provide a friendly and inclusive environment for both experienced and novice climbers of all ages, where people can forge memories pushing themselves to new heights. We spoke to Ollie Noakes, the joint owner of Boulders, who told us about the fun to be had at his climbing centre.

Boulder’s vision is to empower climbers, equipping them with the essential skills needed to achieve their climbing goals. Struggling through his academic years, Ollie was introduced to climbing by one of his teachers, and just like that his passion for climbing was born. They taught him the basic skills needed to gain his instructor qualifications, that way he could work as an instructor after leaving school. He was immediately hooked. Wanting to share his passion for climbing, Ollie found it pushed him even more to obtain his qualification.

Over the past 15 years, Ollie has seen “thousands of people from all walks of life, from children who don’t enjoy mainstream sports finding their new hobby, to those looking for a confidence boost and a fun way to exercise.” They have several users with additional needs who have “flourished since beginning their climbing journey”. It’s no secret sports nurtures a sense of community. Ollie has seen people come to the climbing centre knowing no one and make a whole group of friends. He claims the centre has even been responsible for a marriage or two! “I’m proud to have welcomed a lot of adults who thought sport wasn’t for them, who have since found a space in our community.”

Sports can foster confidence in people who take part.

“Many people think climbing is only for adrenaline junkies or super active people, but it’s far broader than that! Think of running - some people sprint 100m or run an ultra-marathon, and some people jog around the block or do fun runs. Climbing is comparable in that you climb in a way that suits you. As well as the physical element, there’s also a strong mental element involved in the problem-solving aspect of the sport.”

If you’ve got a celebration coming up or you simply want a fun day with the family, look no further than Boulders. There aren’t many sports where the whole family can participate, children and grandparents alike, but as Ollie knows, climbing is one of them. Boulders run ‘Give It A Go’ classes for anyone over seven years old. All the equipment is included and there is a fully qualified Boulders instructor on hand to supervise. “We try to remove all the barriers to climbing and make it very accessible.” Being accessible is something that Boulders pride themselves on.

The team at Boulders also run birthday parties for children who want to have fun with their friends and do something active, all parents need to do is bring the cake! Oh, and the children of course. If you’re looking to keep the kids entertained this summer, Boulders also have plenty of events planned.

“We have a friendly monthly climbing event, outdoor climbing taster days for all ages, as well as a BBQ night”. Fancy learning the ropes? Check out their website, or pop in to Boulders at Culverhouse Cross or Newport Road.

Head to their website to book a family day out at Boulders: www.bouldersuk.com

With school holidays in full swing, it’s the perfect time to create lasting memories with your family, be it during a relaxing staycation or an exciting day trip over the weekend. The summer holidays provide families with the opportunity to create memories filled with fun and laughter that will be remembered in years to come.

When you and your family are looking for an escape just outside of Cardiff, look no further than The Celtic Manor Resort, nestled in the picturesque Usk Valley. Sprawled across 2,000 acres of panoramic countryside, this renowned destination offers not only unparalleled beauty, but also plenty of family-friendly attractions.

From fun activities that cater to all ages to an impressive selection of dining options, the resort offers something for the whole family. After a busy day entertaining the children the resort provides facilities to help you unwind and rejuvenate in the award-winning spa.

THE CELTIC MANOR R E S O R T FAMILY FUN

There’s certainly no shortage of activities when it comes to a family day out at The Celtic Manor Resort. Come rain or shine, you can spend a relaxing day swimming, test your nerves in an exhilarating game of laser combat, or spend a day in the forest climbing through nets and navigating your way through the high ropes. If high ropes aren’t your thing you won’t be short for walks, treasure hunts, adventure golf, low ropes, archery, laser clay, foot golf, golf lessons or Top Tracer interactive games on the driving range. The list is endless!

Planning a day at the resort? Start with a filling breakfast, the same way every great day starts! Once everyone has fuelled up and ready for an action-packed day, head to the adventure golf cabin to grab a putter and some balls. Here the whole family can challenge each other on the mini golf course. If you’re looking for something more advanced, head to the Golf Academy later and try the interactive digital games on the Top Tracer Range.

Once you’ve established who the golf pro of the family is, wander over to the archery which is conveniently located nearby, grabbing your bow and arrow from outside the hotel. After a competitive morning you may have worked up quite the appetite. Head to Merlins Bar or the Forum Café to indulge in a spot of lunch. Finally, throughout the afternoon embrace the outdoors by heading to the treetops on the Forest Jump Ropes or bounce your way around the Forest Nets. Whether your little ones are ready to burn off some energy or eager to unleash their inner artists, The Celtic Manor Resort is hosting several one-off activities over the summer including sports day and arts and crafts.

With so much to do, why not make a weekend of it? The Celtic Manor Resort certainly has no shortage of comfortable accommodations. From family rooms at the resort, to more secluded stays at their luxury ‘Hunter Lodges’, there’s something for everyone. The lodges are perfect for larger families to enjoy quality time together and are complete with idyllic views and a private hot tub. Here, you’re guarenteed a memorable stay!

Are you looking for a perfect getaway for the whole family? You can find more information on their website www.celtic-manor.com

With its diverse landscapes and an abundance of activities, Cardiff offers the perfect backdrop for a variety of family-friendly adventures. There’s one experience that stands out as an absolute must-try: stand up paddleboarding (or SUP, for short). Kris Roach, the owner of SUP Hike Explore, describes paddleboarding as an “instant mood booster”.

Whether you and your family prefer a leisurely cruise down the Taff taking in the sights, or you’re looking for a fun way to work out, a day of paddleboarding promises to be a fun day out. We had the pleasure of speaking with Kris, who shared some insights about his own paddleboarding experiences as well as his encounters with his customers on the Taff.

Switching careers is a big challenge, especially when it’s to start your own business. Kris completed his UK mountain SUP challenge, pushing him to further develop his paddleboarding skills and

COVID-19 forced Kris to take the plunge and turn his hobby into his full-time job. Prior to lockdown hitting in March 2020, “I was working in luxury retail using paddleboarding as an escape from my ‘9-5’, so the gravitational pull to the outdoors has always been there. Luckily, my partner and I were surrounded by rolling hills and I was able to explore highlighting my love for the outdoors.”

S U P

Khe wanted more flexibility in his work. After lockdown, Kris decided to use his “passion for paddleboarding to help others enjoy the benefits of the outdoors”. His ultimate goal of SUP Hike Explore is “to show people how lucky we are to be surrounded by nature with adventure just on our doorstep.”

Blue spaces (outdoor environments–either natural or manmade–that prominently feature water and are accessible to people), are scientifically proven to improve mental health. Kris’ way of life can help to promote a healthy lifestyle, both mentally and physically. Paddleboarding is great for you in many ways as “it promotes social interaction, unites you with the water and nature, as well as helping improve your physical and mental health.” Unlike Kris, not many people get to call the great outdoors their everyday office.

friendly, making it easy to make friends within the community.” Finding time amidst busy schedules can be challenging, but it’s crucial. Once you acquire the knowledge, paddleboarding socials can be a great outlet, allowing you to truly disconnect from the real world. “We have only two rules: no emails or phone calls allowed, and only selfies and smiles while on the water!”.

Kris believes paddleboarding is an all-season activity, so continues to offer lessons throughout autumn and winter, acknowledging that “it can be a tough time for many people, but it’s also a great option for people looking to get outside and continue reaping the benefits of our blue spaces. Even paddling on the grayest and wettest of days, you’ll feel great. It’s an immediate mood booster getting out of the water”.

As well as the mental and physical benefits that paddleboarding can provide, Kris was lucky enough to get up close and personal to a Kingfisher during one of his lessons. Not only that, other notable wildlife sightings include; Herons, Cormorants, minks, fish, ducks, dragonflies, and a “swimming squirrel!” If you’re thinking about a lesson with SUP Hike Explore, “picture the fauna and flora with the glassy reflections that you only see on Instagram, making you feel like you could be anywhere in the world”. Although Kris has paddled all over the nation, his favourite spots are within the Brecon Beacons National Park, Cardiff, and the South Wales coast.

While venturing the Taff may sound like light work, paddleboarding is actually a full-body workout, with the added bonus of exploring your surroundings. Don’t fret though, as paddleboarding can be tailored to suit your skill and fitness level. “Whether you decide to venture up the Taff with views of the fairytale Castell Coch or go hard to get that PB on a 5K paddle, it can be as challenging or as relaxing as you want it to be”, Kris told us.

If you like the idea of exploring the picturesque river Taff but are unsure where to start, paddleboarding adventures could be your answer. SUP Hike Explore run lessons and socials between Cardiff and Bannau Brycheiniog.

Beginner ssessions are usually a maximum of four people per session, however, there’s also an offering of customer 1:1 or 1:2 sessions. This gives you a chance to focus on your goals, whether it be to build confidence or work on turns or steerings. “Nothing makes us happier than seeing paddlers leave with new skills and knowledge, whether they are new to the sport or enhancing their techniques”. Being a part of the Canoe Wales-affiliated club gives paddlers the chance to join a community, and a huge advantage is that they cover your water licence!

If you’re worried about falling in, Kris told us “wild swimming” as he likes to call it, can be a great part of your session. “Getting in the water gives you a real buzz and allows an awesome opportunity for you to explore your self-rescue skills. It can be a discouraging experience but there are multiple ways and cool techniques to safely get back to and board your paddleboard, some of which include peer-assisted rescue. Once people are happy and comfortable, we love getting the GoPro out to capture their wild swim moment for them to post on their socials and show their friends”, said Kris.

If you’d like to get involved this summer, there are several sessions including ‘Intro to SUP’, helping to introduce you to the basics of paddleboarding. Throughout the two-hour lesson, safety, techniques, self-rescue, and paddleboarding, both on your knees and standing, is covered. “SUP Improver’ is the session for when you want to enhance your knowledge and technique. Availability is easily checked on their website and you can keep an eye on their Instagram for their social paddles”.

Want to arrange a fun day out for the family? Head over to SUP Hike Explore’s website or Instagram https://suphikeexplore.co.uk/ @suphikeexplore

LIKE A DREAM

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WHERE I’VE BEEN AND WHERE YOU SHOULD GO By

THE FLAVOUR DIARIES

Prepare to embark on a culinary adventure with Ellie Richards, known as @_theflavourdiaries on Instagram, as she unveils some of the city’s hottest eateries.

Giggling Squid has ever so kindly made the journey across the bridge and brought their unique approach to Thai dining right to the very heart of the Hayes. If you haven’t yet had the pleasure, get ready to savour dishes inspired by Thailand’s abundance of natural ingredients in our very own city. With the offering of Thai classics alongside their iconic Thai tapas, there’s a delicious dish waiting for everyone.

As you walk through the doors, the intricate artwork sets the stage for an unforgettable dining experience, and the large open windows almost make you feel as though you’re al-fresco dining. Let’s dive into the real star of the show – the food.

The vast Giggling Squid menu boasts an array of dishes, from fragrant curries to zesty stir-fries and aromatic noodle creations. Thai mealtimes are all about lots of dishes to share and enjoy together, so a varied sharing starter, specifically the delicious Chang Mai, was a no-brainer. Composed of Hawker-Style Moo Ping, Salt & Pepper Squid, Spring Rolls and Giggling Wings, we feasted on the perfect Thai tapas-style starter before it was time to tuck into the main event.

Although difficult to choose, my personal favourite was the Crispy Slow Cooked Beef: a delicious result of hours of meticulous cooking, allowing the flavours to develop and intensify. The crispy exterior of the beef added the most delightful textural contrast, providing a delicious crunch with every bite. Coming in at a close second is the Lamb Shank Massaman. Each tender bite melted in my mouth, releasing its rich, savoury flavours. The natural sweetness of the lamb combined with the fragrant spices and coconut milk left a lasting taste that I, quite frankly, never want to forget. So, if you’re after a Thai flavour sensation or simply just fancy trying out somewhere new in your city, this is your sign to book that table!

CARDIFF’S NEW THAI RESTAURANT

An artisanal bakery supplying specialty coffee by day, and a cosy pop-up showcasing the very best ingredients of our region, by night. This small yet completely varied menu, carefully crafted by chef Alex Vines with a residency in Ground Bakery, embodies the concept of supporting local suppliers and artisans.

With each dish perfectly prepared for sharing and each wine superbly sippable, Vines fully embrace the joy of sharing delicious food and drink with those closest to you.

From Deep Fried Baby Broad Beans with Harissa and Aioli to the most delicious Stoved New Potatoes with Little Gem, Broad Beans & Golden Cenarth, each dish held the vegetable at it’s heart.

Similarly, the Short Rib and Beef Shin Ragu (although a meat dish) allowed the courgette to take centre stage – quite literally through the dishes’ gorgeously rich taste and presentation. Last but not least, let’s not forget the flavours of the Fig Leaf Set Cream with Chocolate Sauce and Amaretti, where the fig gave a unique botanical twist, adding a touch of sophistication to every spoonful.

F L A V O U R

With every bite of each dish, you could certainly taste the passion and dedication that goes into sourcing and compiling the finest seasonal ingredients for us all to enjoy. Although this menu initially felt unfamiliar, as I usually centre my meals around meat, my initial reservations soon became a thing of the past.

This charming and cosy space is a haven for food enthusiasts seeking a taste of Welsh excellence. Want in on the action? Of course you do. You can choose from Thursday, Friday or Saturday evenings to reserve a table to enjoy delicious natural wines and dishes centred around locally grown vegetables.

AT GROUND BAKERY

THE ALEX VINES SMALL PLATES POP UP WITH FRESH, LOCAL INDREDIENTS

After taking up baking in lockdown 2020, Rhian Jones (of Elyse Bakes) soared to success with her show-stopping celebration cakes, famous heart-shaped brownies and her moreish cupcakes. The success has led her to the current day, where you can find Green Door Bakery nestled in the heart of Cyncoed Village. With its exceptional coffee and homemade bakes, the bakery has truly captured the hearts and palates of locals since opening its doors in May 2022.

Whether you’re a sucker for a strong espresso punch or prefer to savour an extra hot skinny latte (yes, that is my go-to coffee order), they have you covered. Prepare for a caffeine fix that will kick start your day the right way! Forget breakfast at home, you’ll also want to start your day with their delicious homemade goods. They are far too good to resist!

CAN’T GET ENOUGH OF ELLIE’S REVIEWS? HEAD OVER TO HER INSTAGRAM AT:

@_theflavourdiaries

D I A R I E S

Sounds great, right? Green Door Bakery doesn’t stop at being extraordinary within its four walls. Order at the counter and get comfortable in their 'Cyncoed Cwtch’ while the attentive staff bring your order to the table. You know where you can find me on a sunny Sunday morning!

Their fresh coffee, delectable bakes and remarkable use of space aren’t all that’s great about this place. You only need to have visite d once to experience the true sense of community that Green Door Bakery embodies. From providing a welcoming space for all ages to enjoy to frequently raising money for charity and supporting other local businesses, there is no doubt that this bakery should be next on your list, especially when they supply some of the best cookies in the ‘Diff! AT GREEN DOOR BAKERY

FRESHLY BAKED SHOW-STOPPERS

AT THE CASTLE S u m m e r t i m e

After packing out the Castle with a series of incredible shows welcoming international artists like Sting, Blondie, Westlife, Hozier and The Lumineers to the Welsh capital, on the 8th July the DEPOT team topped it all off with their signature one-day festival DEPOT In The Castle. Now in its fifth year, DEPOT in the Castle is Cardiff’s annual homegrown one-day festival based in the iconic surroundings of the castle grounds; headliners over the years have included Kaiser Chiefs, Tom Grennan, Ella Eyre, Clean Bandit and The Fratellis.

This year, it was the turn of Tom Jenkins, General Levy, Caity Baser, Cat Burns, Example and Bastille to rock the Cardiff crowds.

It was the perfect way to kick off the summer, with over 80,000 attendants that enjoyed the festivities as the sun set over the city.

There’s still more to come from the DEPOT team; Welsh legend, Sir Tom Jones, will be taking over the castle for a third time this year on Saturday 5th August as part of his Ages and Stages tour. We can’t wait!

Our columnist Jane Cook is known for her esteemed authority in culinary delights, indie PR and being the mind behind the Cardiff Wine Passport. As an advocate for sustainability, Jane shines a light on the subject. In recent years, the Cardiff restaurant scene has witnessed a growing trend towards tasting menus - where diners are treated to a carefully curated selection of dishes for a fixed price per head.

But it’s not just a matter of local chefs blindly following a fad. In the midst of 2023’s ongoing cost of living crisis, there are lots of reasons why tasting menus and set menus are becoming almost as popular as their à la carte counterparts.

Tasting menus, as well as being heaps of fun to eat, can help reduce food waste, a significant and costly issue in the industry. Traditional menus often lead to unwanted waste, as chefs needing to prepare a wide range of dishes based on unpredictable customer choices.

By offering a tasting menu, chefs can instead plan and execute every order with precision, whilst also encouraging diners to be more adventurous with everything on their plates.

Chef Tom Waters serves a seven-course tasting menu at his Gorse Restaurant pop up, which has recently moved from Ground in Pontcanna, to the Potting Shed at Insole Court.

CARDIFF TASTING MENUS

A GASTRONOMIC DELIGHT FOR THE S U S T A I N A B I L I T Y S A V V Y

UPCOMING DATES FOR YOUR DIARY:

Chef Andy Aston, co-owner of Hiraeth restaurant and pub in Cowbridge, believes that their tasting menu offering enables them to “have a greater emphasis on the produce, how it was made, and the food miles it travels before it reaches the kitchen – and this will only improve as we establish ourselves and build up our network.”

Finally, the act of limiting diner choice makes for a more mindful, ‘quality over quantity’ approach. It’s easy to spot on the Middle Eastern set menus offered by Lahmacun, a pop-up supperclub that will be returning to Kings Road Yard later this month. Here, the hearty menu is centred around an abundance of seasonal veggies, with centrepieces coming from the likes of Atlantic Edge Oysters and Penrhiw Organic Farm. By only offering a single set menu, Lahmacun are able to focus on using the best and most sustainable ingredients available, confident in the knowledge that not a single mouthful will go to waste – a strategy we can all aim to emulate at home, too.

1. 9th & 30th July: The Welsh Street Food Awards at Tiger Yard. (@ welshstreetfoodaward).

2. Sunday 6th August: The summer Cardiff Wine Passport kicks off! (@cdfwinepassport).

3. Sunday 10th September: The 25th anniversary of Riverside Farmers Market. (@ cardifffarmersmarket).

FIVE FINE-DINING TASTING MENUS TO TRY IN CARDIFF

Parallel, City Centre: Ten shared courses, £45pp Heaneys, Pontcanna: Ten seasonal courses, £80pp The Heathcock, Llandaff: Eight seasonal courses, £70pp Home by James Sommerin, Penarth: Four course lunch, £68 pp Thomas by Tom Simmons, Pontcanna: Six seasonal courses, £75pp

He explained, “As a pop-up, it makes perfect sense for me to serve a tasting menu because it allows me to have absolutely no waste. With a traditional à la carte menu, it’s close to impossible to guess exactly what you’ll sell, and often you’ll be left with surplus food. A tasting menu also means I can serve everything at the peak of deliciousness, whether it’s a piece of aged beef, a stiff-fresh mackerel or a bunch of radishes, everything has its optimum window. When I know, for instance, that I’ll be serving 18 portions of mackerel that night, I can take my pick of the very best there is.” This promise of ‘the best there is’ is often met by using exclusively local and super-seasonal ingredients. This in turn supports nearby farmers and producers, and keeps money circulating within the local economy.

THE FOOD REVIEW

By Jane Cook, Freelance PR Consultant, specialising in hospitality and sustainability. Find out more at @janechicomendes & @hungrycityhippy.

IN THE SAFETY

Iam lucky enough to have been brought up in Carmarthenshire with the countryside right on my doorstep. I have spent a lifetime hiking through the rolling hills of Wales and sometimes I feel more at home outdoors than I do under my own roof. I volunteer with Mountain Rescue so am privileged to have turned something I love into a way of helping others.

Hiking gives me time to just think, clear my head and go at my own pace. It encourages me to focus on my surroundings and put things into perspective. The health benefits are innumerable. Besides the obvious improvement in fitness, spending time outdoors can help with depression and anxiety, stress reduction, improved sleep, boosted immunity, improved emotional wellbeing and so much more.

Another way of getting off the beaten track and experiencing the pure tranquillity of the outdoors is wild camping. You’re not going on your own are you? Is that safe? What if something happens? Won’t you be scared? These are just some of the questions I get asked when I go on a wild camp. Of course, they’re all valid and I completely understand where they’re coming from. Women especially are programmed from a young age never to go anywhere alone. Most of us have that little voice in our heads, the voice that keeps us safe and tries to keep us away from danger. We constantly hear these terrible stories and so it’s no surprise that many have reservations about venturing off alone with a tent, away from people and in isolation.

So why do I do it? It’s peaceful. When all the hikers have gone home, you have the mountain to yourself to watch the sun disappear behind the peaks and a beautiful blanket of stars fill the dark night sky. In the morning you unzip your tent to watch the sky almost on fire at first light before the sun rises. It’s just magical.

“But isn’t wild camping illegal?”, I hear you cry. Well, no. It is actually legal in Scotland, and while not technically illegal in England and Wales, it is a civil offence unless you get the landowner’s permission. However, it is generally tolerated as long as you camp respectfully and leave no trace.

Finding the right kit is half the battle and honestly, I’m still working on it. Each time I camp I come back with a list of things I could do better, don’t need to bring or things I wish I’d brought. The main things that I consider when buying or packing kit is weight and warmth and I think, besides safety, this is the main barrier for most people when wild camping – “How am I going to carry all that up a mountain?”.

I’m not going to lie and tell you that it’s easy because it isn’t but there are things that you can do to make it easier. First things first, get a good backpack that fits well. I started off with a unisex one which was just a little too wide for my back and I ended up really hurting my shoulder. You’ll need to get a minimum of 65L which sounds like a lot but trust me, you will soon fill it.

Next on the list is a lightweight one-man tent. Look for something 1kg-2kg in weight that ideally packs down small. I have about 5 different tents, depending on the season and whether I take someone with me. I think my lightest is just under 1kg.

“To me, hiking is empowering, it’s freedom, it’s euphoric, it’s exciting and ends with a real sense of accomplishment.”

"wHEN ALL THE HIKERS HAVE GONE HOME, YOU HAVE THE MOUNTAIN TO YOURSELF"

OF THE HILLS

Sleep. I’m going to be frank, don’t expect the most restful night’s sleep. The more you do it, the better you will get at it but for the first couple of camps you will wake up a lot and you’ll probably convince yourself that, that gust of wind that just blew against your tent was actually some crazed lunatic trying to get in. I was once woken up by what I believed was some kind of monster outside trying to eat me when in fact it was one of the horses that roam the Brecon Beacons munching down on the grass just a little too close to my tent for my liking.

It gets cold even in the summer so invest in a decent sleeping bag and mat, in the winter I also use a reflective sleep pad under my mat. I take a small hot water bottle with me and it honestly makes such a difference.

Walking poles are an absolute game changer and will help get you up those inclines as well as keep you steady coming down them too. The final essential item, in my humble opinion of course, is a torch to light the way when nature calls in the middle of the night!

Ok, so let’s talk about safety, I was always apprehensive about camping alone. My rational side tells me how unlikely it is that a crazed murderer just happens to be at the same remote spot ready to get me as soon as I fall asleep. I live, hike, travel and work alone but still…

There are of course things you can do to reassure not only you but your family and friends. Let them know your plans and send them your live location. If mobile signal is sketchy you can also get mini satellite communicators, I have a Garmin inReach mini which allows me to send messages to loved ones as well as the emergency services. They can also track me and see my exact location.

Make sure you know your route and feel comfortable navigating in the dark just in case. I pick my camp spots while I’m out hiking and sometimes I will walk it several times before I actually camp there. Ensure you have enough light for the route that you’ve picked and if you feel yourself running out of time, maybe reassess and see if you can camp where you are. I’m sure this goes without saying but avoid any extreme weather – there is no shame in turning back if the weather turns.

Maybe you’ll love it, maybe you won’t but you won’t know until you’ve at least tried it. It is now one of my favourite things to do and I head out every chance I get to sleep in the safety of the hills.

BY CARYS REES

F I T N E S S H A V E N S

Discover a healthier way of living at some of Cardiff’s favourite fitness centres, each offering an array of invigorating classes, facilities and training zones. Whatever you’re looking for, these hotspots promise can cater to all, boasting something for everyone.

The Vale Resort

The Vale Resort in Pontyclun, is a haven for those seeking a healthier and fitter lifestyle. It offers the opportunity to unlock a world of well-being with exclusive member benefits and amenities, such as their health club, golf and spa. The resort hosts 90 fitness classes per week, designed to cater to every fitness level and preference. The resort also boasts three squash courts, three tennis courts and a personalised tracking app to empower you to achieve your fitness aspirations.

Explore the well-equipped gym with 55 cutting-edge cardiovascular machines, ideal for pushing your limits and working up a sweat. Dive into the high-intensity interval training (HIIT) zone and weight train using the free weights area. After your workout, surrender to pure relaxation at the spa. Refresh your senses in the 20-metre pool or detox in the steam room.

Step into UFIT, with an industrial warehouse as its base UFIT is home to some of Cardiff’s most passionate gym enthusiasts. UFIT offers an impressive array of group classes designed to propel you towards your fitness goals. Whether you’re drawn to the tranquillity of yoga, the excitement of bootcamp or up for the challenge of CrossFit, there’s a class suitable for everyone.

Prepare to be amazed by the array of the gym’s facilities including, South Wales’ largest WATT bike studio, the Container CrossFit box, 15 state-of-the-art squat racks, and a sprawling 20-metre artificial turf for versatile workouts. UFIT leaves no room for monotony, ensuring you have endless choices to craft your perfect fitness routine.

UFIT is more than just a gym, it is a thriving community. Your training buddy becomes your partner in progress, and together you can celebrate each other’s achievements at UFIT’s cafe or coffee shop.

Ufit.

introducing: ufit welcome to the studio

Welcome to The Studio, “where fitness meets luxury”. This boutique gym redefines member experience with unmeasured customer service and dedication to health, fitness and wellbeing. Step onto their gym floor, which is uniquely designed for 1:1 and small group training and where their signature LIFT and SWEAT classes take centre stage. Immerse yourself in the yoga suites, where experts guide you through a variety of practices nurturing mind, body and soul. Beyond the workouts, The Studio transcends conventional gym boundaries, unleashing 1500sqft of co-working space, promoting a sense of community and collaboration among likeminded individuals. As you strive towards your fitness goals, build connections with fellow gym-goers in the private members’ lounge, sharing smoothies and stories of success. Every aspect of The Studio has been carefully thought out to elevate your fitness and wellness experience. Prepare to be inspired and celebrated. If you would like us to review your wellness sanctuary get in touch with us at info@cardifflife.wales

The Vale Resort pool.

The Studio.

T A F w Y L

With four stages of music, a delicious selection of street food and a whole host of local makers and craft stalls, this year’s Tafwyl was a showcase of everything our capital has to offer! The annual celebration of Welsh language, music and culture had a new home this year, having outgrown the walls of the Castle and moved a stone’s throw away to Coopers Fields.

The crowds flocked as always, with an audience of over 7000 people there to enjoy the musical offerings of legendary Welsh singer-songwriter Dafydd Iwan, whose ‘Yma o Hyd’ was adopted by Wales’ football fans as a second anthem during last year’s World Cup.

The festival fringe also took place during the week, with the program featuring a photography exhibition of work by Oasis Cardiff refugees, various guided walks and talks, gigs featuring Yws Gwynedd and Bronwen Lewis plus a Welshlanguage drag extravaganza with Dragwyl at the WMC!

The organisers were proud to say this was the most inclusive Tafwyl ever. The event saw simultaneous translation to English available for the panel talks and presentations at the Llais (Voice) stage. They also provided free bus services to and from schools in some of Cardiff’s most economically deprived areas, offering more projects and creative opportunities to the young people in the city! Highlights of the festival, as well as a live broadcast of Saturday night headliners Bwncath’s full set, are available to enjoy on BBC iPlayer and S4C socials.

The inaugural Everywoman Festival was a roaring success, with more than 1000 attendees visiting the beautiful venue of Insole Court. The founder of the Everywoman Festival Julie Cornish, is a Colorectal consultant surgeon in Cardiff. The festival aims to educate, empower and signpost women on health topics that can be difficult to talk about. It combined more than 50 workshops and seminars on topics ranging from periods, childbirth injury, endometriosis to menopause. Eluned Morgan opened the event and key speakers included Dr Aziza Sesay, Helen Ledwick, and Emma Brockwell.

SPEAKERS & W O R K S H O P S

Art workshops were run by Beth Morris, from Beth Morris Workshops and a creative market had stalls from some of Wales’ leading female creatives; Buddug, Black and Beech, Eliza Eliza, Melin Tregwynt, Dati, Lil Titsy, YLB, Fullstop Accounts. The conversational blanket sponsored by Melin Tregwynt was another focal point as people could stitch in words, phrases or pictures related to women’s health.

A FESTIVAL THAT SEEKS TO E M P O W E R & S U P P O R T

WOMEN

Other areas included ‘meet the experts’ with consultants giving overviews of common conditions and health checks from Muslim Doctors Cymru. The fesival also housed charity stands including FTWW, Love your period with Molly Fenton, Menstrual health project, Coppafeel, Endometriosis UK, the WI and Cardiff Women’s Aid. The festival featured food and drink pop-up stalls from Hug Paeng, Bao Selecta, Flour’d Up, Fablas Ice Cream, Let Them See Cake, Gin Tin with cookery demonstrations from Laura Graham of Tidy Kitchen. The Wellness tents included trade stands from Medtronic, Irwin Mitchell, Fluus, Hugh James, St Josephs’ Hospital, THD, as well as the Gut Hut from Mcgregor Healthcare.

E V E R Y W O M A N

The Everywoman team: Ali Torkington, Tania Ansell, Arwen McCarthy and Amber Torkington.

Shopping this way!

Julie Cornish, the founder of Everywoman Festival.

Heels empowerment.

Speakers: Esther Young, Emma Brockwell and Helen Ledwick.

Festical goers enjoying the sunshine.

Laughing yoga.

Stacey Grant Canham

Bethan Walters, Emma Brockwell, Tiffany Sequira, Aziza Sesay.

Insole Court.

Buddug Wyn Humphries from Buddug Studio.

ACQUISITION I N T E R V I E W

Chelsea, the founder and CEO of the all-inone marketing and PR WCS Agency, has made waves with the recent acquisition of the Cardiff Life magazine. WCS’ team of ‘social sensations’ are renowned for delivering tangible results that strengthen brands’ positions within their desired markets. WCS also hosts monthly networking events, better known as The Diary of Digital Marketing. They aim to provide a space for marketers and business owners to build meaningful connections whilst soaking up indispensable knowledge. Between these events, WCS Agency impart their invaluable expertise through their monthly webinars. Acquiring Cardiff Life is an exciting next step for Chelsea, who can bring the agency’s award-winning marketing knowledge to the magazine.

What prompted you to acquire the magazine?

“Cardiff Life has been a part of Cardiff’s scene for 17 years. We’re talking about a magazine that shines a spotlight on everything awesome in Cardiff – from cool local businesses and events to the buzzing arts, and entertainment scene. It has been a tool our clients at WCS Agency have successfully used over the years, so naturally, when we heard it was hitting stop, we saw it as a chance to jump in and bring our digital know-how to the table.”

How does Cardiff Life add value to the city?

“Cardiff Life is like the city’s cheerleader. It hypes up local businesses, brings attention to events, and celebrates the local heroes who make Cardiff such a great place to be. It makes people feel proud of their city and gives tourists the inside scoop on where to go and what to do.”

What was Cardiff Life’s original strategy and how are you changing it?

“Cardiff Life’s original strategy was focused on traditional print media, offering a high-quality publication that people could pick up and read at their leisure. While we respect and will continue this approach because of the value it brings, we also recognise the importance of evolving with the digital era. We intend to integrate a stronger digital presence, including an updated online platform and a more active social media presence. We believe this will ensure that Cardiff Life remains relevant, accessible, and engaging for all readers, no matter how they choose to consume content.”

As primarily a digital marketing agency, why did you look to explore a printed publication?

“Our core business may be digital marketing, but we also understand the unique value of printed media. Print offers a different kind of experience—it is tangible, immersive, and has a certain longevity that digital often lacks. Plus, the tactile experience of print can make the connection with the reader more personal and meaningful. Venturing into print allows us to diversify our offerings and create a more comprehensive, integrated media strategy that combines the best of both digital and traditional media.”

Can you tell us what the future of ‘Cardiff Life’ looks like?

“The future of Cardiff Life is incredibly exciting. We aim to uphold the essence of what the magazine has always been—a celebration of Cardiff—but take it to new heights. We’re planning a seamless integration of print and digital platforms to create a truly crossmedia experience. Our readers will be able to interact with Cardiff Life wherever they are and however they prefer. We’re launching a website, adding in more Welsh translations, and focusing on content that’s created by the people of Cardiff, for the people of Cardiff. It’s going to be more interactive, inclusive, and connected than ever before. Expect to see richer content, engaging digital interfaces, and even events that bring the pages of Cardiff Life to life. The future of Cardiff Life is bright, bold, and connected.”

How can people get in touch with you if they are interested in being featured in the magazine?

“We welcome and encourage people who are interested in being featured in Cardiff Life to reach out to us. They can contact us via email at info@cardifflife.wales or through our social media channels. We are always eager to hear from individuals, businesses, or events that make Cardiff such a vibrant and dynamic city.”

The acquisition marks a new chapter for Cardiff Life, signifying a marriage between traditional print and digital media, revolutionising and modernising the magazine. Cardiff Life will continue to add value to the city, capturing events, and cheering on independents,. Readers can expect to revel in an array of eye-capturing and head-turning content infused with the spirit of Cardiff.

If you are interested in improving your digital marketing strategy, check out WCS’s social media or website: wcs.agency

All photography on this page is by Tom Davies, @tomaesh on Instagram.

BIGGEST PROPERTY EVENT IN THE CITY: BE PART OF IT…

Talk with us about sponsorship:

• Connect with leading Cardiff property businesses, across all sectors

• Benefit from a multiple channel marketing campaign, reaching thousands

• Stand out amongst your peers at this prestigious, unique event

For details: annie.kelly@mediaclash.co.uk

Initial sponsors:

The Property F E A T U R E With Hern & Crabtree

When a house on Cathedral Road in Pontcanna, pops up, you know it’s going to be a stunner. Nestled between Cardiff City Centre and Llandaff, the charming and exclusive suburb of Pontcanna beckons.

Cathedral Road, is a much-desired destination, renowned for its gorgeous Victorian architecture and tree-lined streets.

Just a short distance from the city centre, Pontcanna’s eclectic mix of cultural activities and amenities attracts young professionals, families and retirees.

Experience Sophia Gardens, the home of Glamorgan Cricket, on your doorstep alongside a plethora of upmarket bistros, bars, coffee shops and restaurants, serving exceptional locally sourced produce.

With houses for sale in this area being a rarity, this house is one not to be missed.

This exquisite semi-detached residence has been completely transformed into a charming home by the current owners. Restored and renovated to an exceptional standard throughout, boasting beautiful character features typical of the era teamed with a stylish interior.

The property offers five well-sized bedrooms, four bathrooms, two reception rooms, an open-plan kitchen diner, a detached home office, a basement and electric gated parking with space for several vehicles.

Where: Cathedral Road, Pontcanna, Cardiff Price: £1,300,000

Bedrooms 5

Bathrooms 4

Reception Rooms 2

See following pages for photogrpahs

For more information contact Hern and Crabtree Pontcanna 029 2022 8135, 87 Pontcanna St, Pontcanna, Cardiff CF11 9HS, pontcanna@hern-crabtree.co.uk https://www.hern-crabtree.co.uk/

All this gem needs is a new owner. To book a viewing contact Hern and Crabtree Pontcanna.

Cardiff WORKS

ROCK, founded by Rob Dance was one of the first companies in the UK to offer a truly unlimited IT support solution with the aim of helping companies during the 2008 recession. Rob set out to to stay ahead of the curve with technological advancements and continues to do so, helping him grow exponentially from a one-man band, to 30 employees and four office moves, in just three years.

As well as building a successful business, he has nurtured a workplace environment where employees feel “valued, engaged, and free to laugh” helping him in his success.

MEET ROB DANCE THE FOUNDER OF R O C K

Rob’s fascination with technology helped him to go from working in his parent’s garage to owning a major IT consultancy firm with over 100 employees, ROCK. His childhood was full of exploration, always making rockets and taking apart radios with his father. Rob’s dad fostered an inquisitive and entrepreneurial spirit, encouraging the first of his business ventures at just thirteen, which was a tennis academy.

After earning his Business degree from the University of South Wales, he began working on ROCK. Since the age of sixteen, Rob has been fixing computers for clients, he continued to do this right through university to make ends meet.

During this time, he saw how quickly technology was evolving and shaping businesses, but many struggled to adapt and keep up. Rob aimed to “help clients achieve success by building transformative pathways to navigate the digital age.”

The 2008 credit crunch only made the period harder for businesses. Rob noticed the growing need for “affordable yet exceptional IT support” so, taking a leap of faith, Rob offered unlimited IT support for a flat monthly fee. Few companies did this, but, at a time when businesses were desperate to cut costs it made ROCK desirable.

Initially, Rob didn’t have the money needed to start the business so he sold his car for £1,000. It was risky, but Rob had a strong belief that with the right product and service offering he could transform businesses. From there ROCK was born.

After spending years on a “shoestring budget reinvesting all my profits back into my expanding team and adopting new technologies... The risk paid off.” Over ten years, ROCK had gone from a “fledgling IT service to a leading UK technology consultancy, completing over 10,000 technology projects and addressing five million support queries”.

MEET ROB DANCE

By investing over a million pounds towards building ROCK’s own automated IT issue resolution systems, ROCK preceded the mainstream adoption of AI, automation, machine learning and analytics, significantly reducing labour costs and enabling them to keep clients’ costs down. Between 2021-2023, ROCK’s profits grew ten times their previous figure due to the implementation of an AI-focussed strategy. Rob wanted to show that others could do this, resulting in 40 new clients.

IT SERVICES UK COMPANIES ONE OF THE FIRST

Rob Dance.

TO OFFER UNLIMITED

Rob’s customers are at the heart of everything he does, focusing entirely on customer-centric solutions. Last year, Rob had a client renewal rate of 99.2%, many of whom have been with him since the beginning. Rob’s been rewarded for his hard work by being recognised as one of the top 50 Welsh Fastest Growing Businesses as well as being awarded ‘Great British Entrepreneur of the Year’ for his “dedication and hard work”.

His ambition doesn’t stop at business success. Rob is committed to making a positive impact on the planet and empowering his ever-growing team, creating an inspiring workplace culture. Despite his accolades, his focus remains on “continual evolution, improving business practices, and creating positive societal impact, leading ROCK on an extraordinary journey beyond the stars”.

& THE ROCK TEAM

Amonth before the launch of ROCK in April of 2008, Rob’s father handed him an issue of Forbes magazine stamped with uncertainty about the future of businesses and the pending financial storm. While this may deter most people, Rob was inspired by the leaders and contributors “who dared to defy the odds”.

Fast forward 15 years later, Forbes called offering him a position as a contributor on ROCK’s anniversary. Rob told us, “it is an immense privilege to be amongst an esteemed network of leaders at Forbes”. Technology is a constant evolution where new technologies, such as AI, are becoming more present in daily life. AI has people in two minds but, Rob feels it can “drastically improve efficiency, customer service and productivity, if used responsibly”. To find out more about ROCK go to www.rock.co.uk/

T E C H N O L O G Y

IS A CONSTANT EVOLUTION

Rob Dance and the ROCK IT team.

THE PEOPLE WHO MAKE CARDIFF THE EXCEPTIONAL CITY THAT IT IS

CARDIFF CHARACTERS OF I

ntroducing... Jo Perkins, the head physiotherapist for the WRU women’s squad. She has had an impressive career since her graduation from Cardiff University nearly 10 years ago. Having her second child highlighted the lack of specific female health support for women postpartum, leading to a career focus in all aspects of female health and sports medicine. Since leaving her eightseason career at the Scarlets she has seen the WRU women’s team lead the tech revolution in menstrual cycle tracking, partnerships with period underwear brand WUKA and help break taboos among pelvic floor issues. During her role the team has had great success, finishing third in this year’s six nations and becoming 6th in the world - the highest Wales have ever ranked!

We’re curious, what sparked your interest in physiotherapy?

“I was lucky that I knew what I wanted to do from a very young age. I always played sports and after seeing a phsio myself as a teenager I knew that was what I wanted to do.”

You have worked in the field for over 10 years. Have you always enjoyed watching and playing rugby?

“I have loved watching rugby since coming to Cardiff to study in 2002. There is nowhere better than Cardiff on an international fixture day. I love seeing all the players I have previously worked with!”

Do you have an earliest memory of going to a live sporting event, or playing a sport?

“Funnily enough, basketball was always my sport, not rugby. I was lucky enough to have travelled all over the world playing basketball at both the national club level and for Wales. I’ve watched a few NBA games but my most memorable would be watching the Harlem Glob Trotters at Madison Square Gardens.”

You’ve had a very impressive career, can you tell us about some of your proudest and most memorable moments?

“For eight years I was lucky enough to have worked at the Scarlets where I witnessed the team having incredible successes. They won the league and got through to the semi-finals of European competitions, being a part of that was amazing, and something I’ll always remember. However, my proudest moment would be part of the rise of professionalism for the women’s game, allowing me to work with a fantastic group of players and staff.”

Can you tell us whether you think the industry has changed and how it is changing?

“The sporting industry is always changing. Women now have more exposure in the media and are rightly being given more equal opportunities, resources, and investment from governing bodies. A light is being shone on female health, the industry is now researching issues such as pelvic health, menstrual cycle support and injury prevention, allowing women to train and perform at their best.”

Do you think people should incorporate sports into their day-to-day lives more?

“Exercise is undoubtedly essential for us all and has huge health benefits, whatever form that looks like. The main thing is to find something that is enjoyable so you can stick to it.”

What is some advice you would give people to prevent injury in sports?

“Injury prevention is multifactorial but there are some basic things you can do to minimise injury risk including strength work with good form, mobility exercises, and ensuring you have a good balance between training volume and nutritional intake.”