VILLAGES IN FOCUS
The Independent
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Dear All,
Wow! It’s June and we are already talking about strawberries, swimsuits, summer fairs and Father’s Day on Sunday 16 June. I don’t know about you, but to me it feels like time is passing quicker than ever.
Time doesn’t wait. That’s why we need to spend as much time as we can with our fathers and mothers and all the significant ‘older’ people in our lives. Talking and making memories but also getting them to share the hundreds of life-tips they have learnt over the years. These golden nuggets of information are priceless because we all know you can’t buy experience!
That’s why next month I am introducing a new money-saving feature which I would like you to help me with. My Mum is 82 this month and she is the ultimate money saver with years of practice in this field. So, we are going to start the series with Jane’s cost saving tips and after that I would like you to send in any advice or life hacks you would be happy to share. Anything from cooking pasta in boiling water with the hob off to soaking porridge the night before so it cooks quicker!
Thank you to photographer Chris Witney for our wonderful June front cover, find out more on page six.
Keep them coming and have a lovely, flower-filled June, Kate X
Copies of Villages in Focus are available to collect from Barleys hardware store in the centre of Middleton village.
office@infocusmagazines.co.uk Tel: 07729682245 www.infocusmagazines.co.uk
JULY/AUGUST ISSUE DEADLINE – WEDNESDAY 5 JUNE
BOGNOR COASTAL ART TRAIL
PREVIEW EXHIBITION BY SUE
BARTELL
The Bognor Coastal Art Trail is entering its third year and we will be kicking off the trail with a preview exhibition. Thanks to the ongoing support from Reynolds Furniture who have again offered us exhibition space at their shop in the High Street, Bognor Regis.
It’s important to the Art Trail committee that we hold a preview exhibition for local people and visitors to get a taste of the incredible talent in the Bognor and our local area. We celebrate the fact that there are so many artistic people in and around our town and what better way than by holding an Art Trail for all the community to enjoy.
Each of the 29 artists taking part will provide a couple of items of their work which will be displayed on the ground floor at Reynolds. The work ranges from ceramic sculptures, paintings, practical pottery, illustrations, stained glass and textiles to photography, animation, mixed media, embroidery, personalised candles and fused glass. Each piece is unique and individual and reflects the many mediums of art forms that are on show.
The Preview Exhibition opens on Saturday 29 June from 9.00am to 5.30pm (closed Sunday 30th June) and then Monday to Friday 1 to 5 July from 9.00am to 5.30pm. The last day of the Exhibition is on Saturday 6th July which is open from 9.00am to 3.30pm.
Why not pop in and pick up your free trail guide ready for the last 2 weekends in July (20/21st and 27/28th) when the actual Art Trail takes place. The artists will be taking it in turns to steward the exhibition at Reynolds and they are always happy to chat to visitors about their artwork and the Art Trail.
We are always on the lookout for new talent so if you are interested in taking part in 2025 you can leave your details with the stewards at Reynolds to be contacted at a later date.
The committee would also like to thank Bognor Town Council for their continuing support of the Bognor Coastal Art Trail. Check out our website at www.bognorcoastalarttrail.co.uk. A copy of the trail map will be in the back of the Art Trail Guide which you can pick up at the preview exhibition in Reynolds. They will also be in Bognor and Rose Green libraries, Felpham Village Post Office and other local shops/cafes.
Paul Vincent.
Rita Herbert.
Kate Mercy.
Mary Miles. Chris Whitney. Su Cloud.
Barry Foord.
LOCAL HISTORY
BY SYLVIA ENDACOTT
Are you thinking of booking your summer holidays? For a number of families this will mean a trip to the English seaside. When thinking of holiday resorts in this area many people tend to think only of Butlins. However, over the years there have been numerous other holiday centres in the area.
For instance in Middleton-on-Sea, where today we have large estates; the past was quite different. I find it difficult to imagine that pre the First World War over 700 people were employed by the Norman Thompson Aircraft Company, on the manufacture of seaplanes. By the 1920’s Sir W. Blount was to have purchased the redundant aircraft Company and created ‘New City,’ a holiday complex.
A number of years later this was to become known as the Southdean-on-Sea Hotel and Sports Club, in the days when Middletonon-Sea was advertised as “being near Bognor Regis.” In one of the early advertising brochures, visitors were advised that owing to the sunshine record on the south coast and very mild climatic conditions, Southdean-on Sea was an ideal winter resort.
There have been other centres for visitors such as the extensive Riverside Caravan Site in Shripney Road. Church Farm in Pagham also caters for the caravan style of holiday.
Finally another distinctive style of holiday accommodation still visible along the seafront near Felpham is that of the Railway homes that were constructed during the 1920’s. These carriages were constructed for summer accommodation to augment other venues available.
ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY
AirACES www.airaces.org.uk
Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot
Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot Monday 24 June - 1900 for 1945 hrs
‘The BAE Hawk: Design, Development and Operation’ Presented by Duncan Dean
NEW VENUE - BOXGROVE VILLAGE HALL, THE STREET, BOXGROVE PO18 0EE
Duncan Dean is a former RAF fighter pilot and instructor with almost 5000 hours of fast-jet flying in Tornado, F-16 and Hawk.
He first flew the BAE Hawk in 1998 and since then has amassed over 3500 hours on various marks, from the original T Mk1 up to the latest version, the Mk167.
His presentation will cover the design, development and operation of this iconic British aircraft and will explain the attributes that have made the Hawk such a special and successful training aircraft, as well as what it is like to teach the next generation of fighter pilots from the cockpit.
AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation.
NEW VENUE – Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE
7.00pm for 7.45pm start. Members £5, Non-members £10 and under 16s FREE.
Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 07502 400657.
Please
THE IMPOSSIBLE BY
KIM LESLIE
Impossible! Won’t work! Cars and coaches will jam the roads! Where’s the money to come from? We’d got a fight on our hands. The project: to create an open air museum, a type of rescue-centre for historic buildings that would otherwise be demolished and lost forever. Buildings were free – no charge for a whole house! – but what we needed was land for their re-erection, planning permission, dismantling (not demolition) skills, heavy transport and some master craftsmen. A tall order.
We had just £11. 17 shillings and 2 pence (£11.86), the financial start of the Weald and Downland Open Air Museum at Singleton when I held the purse strings as its treasurer back in the 1960s. But before ‘Singleton’ could be added as the address, the site had to be found. We needed up to forty acres – for virtually nothing. One site offered was at Ifield, near Crawley, a lovely wooded spot, but right under the Gatwick flightpath. We were even approached by Richard Hearne (TV’s ‘Mr Pastry’) planning a centre illustrating ‘The British Way of Life’. We sensed a touch of Disney. Then a stroke of luck. An offer came from the Edward James Foundation at West Dean looking to support an educational enterprise.
The first site offered was next to West Dean village down cramped narrow lanes, fiercely opposed by local villagers. (Go down to the village shop and you’ll appreciate their feelings.) The second site at the Singleton-end of the estate was perfect. An annual peppercorn rent of £1 was all that had to be paid for thirty-five acres. But two problems emerged. Unbelievably, a West Dean bypass was planned by West Sussex County Council to run right in front of the big house, a scheme disastrous to both the estate and projected museum. WSCC fortunately abandoned the project. Then a county councillor on the planning committee objected that any proposed building between Singleton and West Dean would represent ribbon development. A puzzling argument, overruled.
It was an anxious uphill struggle all the way until planning permission was finally granted in 1968. The museum finally opened in September 1970 with just four buildings, their dismantling and re-erection made possible by weekend volunteers, including Worthing schoolboys (impossible today with health and safety regulations), with West Dean Estate and local companies giving free lorry transport. Donations and grants made possible the taking on of a master craftsman who arrived with his whole family in a mobile home/workshop. My caravan provided a weekend office for site meetings. It was an exhilarating, exciting time. We waited anxiously on the very first day of opening. Would anyone come? They did, with a total attendance of 671 visitors paying their entrance fees of four shillings (20p) for an adult and one shilling (5p) for a child. The Museum was on its way.
Today, more than fifty years later, the museum flourishes with over sixty exhibits, livestock in the fields, a duck-filled lake feeding the working watermill overlooked by the new visitor centre, a shop and café. It’s won countless awards with regular television publicity as the home of the BBC’s Repair Shop. A brilliant success story that all started with just £11. 17 shillings and 2 pence!
AN EXALTATION OF SONG
BY Alice McD ougall
The meandering, lyrical beauty of the skylark’s song is synonymous with summer days in the English countryside. It’s a musicality which seems to nourish our senses like no other. Many of us will know the skylark for its song rather than its looks – the small, dappled brown bird is often hovering high above us, in fact up to 300ft above, singing its song to both carve out its territory and attract a mate.
They have been a long serving muse of poets: Shelley, Ted Hughes, Gerald Manley Hopkins, John Clare, Edward Thomas, Isaac Rosenberg and Emily Dickinson all found symbolism in the skylark; Chaucer and Shakespeare also made reference to these illusive little birds. But perhaps the most notable ode to the skylark is George Meredith’s ‘The Lark Ascending’, the inspiration behind Vaughan Williams tantalising score of the same name. In Meredith’s 122 line poem, the eight-syllable rhyming couplets emulate the repetitive, oscillating melody of the skylark’s song: ‘He rises and begins to round, / He drops the silver chain of sound, / Of many inks without a break / In chirrup, whistle, slur and shake’. In William’s piece we hear this rhythm echoed in the short, recurring bursts of violin which feel light and playful, like the flight and song of the skylark.
Skylarks nest on arable land – generally in the middle of fields to avoid predators. They should produce up to three broods a year between April and August, but changes in farming practices have had a dramatic impact on their numbers. Since 1967 they have declined by 63% meaning they are now on the red list for conservation. In 2000 the RSPB opened Hope Farm in Cambridgeshire for the purpose of reconciling farming practices with habitat preservation. The good news is that, through this project, they have determined that skylark populations can be restored.
The collective noun for skylarks is an ‘exaltation’ – a perfectly fitting term for such an iconic symbol of our landscape.
RSPB Pagham Harbour is running a close-up/macro photography workshop on the 1 June and a Moths and Coffee event on 15 June.
To find out more: https://events.rspb.org.uk/paghamharbour Visit our website https://events.rspb.org.uk/paghamharbour or call 01243 641508.
Ben Andrew (rspb-images.com)
BARNHAM IN BLOOM BY KATE HARRISON
Visit two lovely Barnham gardens and help support National Garden Scheme charities including Macmillan Cancer Support, Marie Curie, Hospice UK and The Queen’s Nursing Institute.
The Old Rectory
Peter and Alexandra Vining are avid gardeners and illustrators/ designers by profession. They completely renovated and redesigned their garden at The Old Rectory after they moved to Barnham in 2018. Work included removing huge amounts of building rubble, adding top soil, returfing and planting. The now, beautifully matured garden has a wide range of colourful plants and trees including salvias, lilies, roses, acers, cypresses and boxes
The Shrubbery
In contrast to The Old Rectory John and Ros Woodhead have lived in The Shrubbery for 45 years. The quarter acre garden has seen many changes in design and style over the years from a Good Life style all vegetable garden complete with a chicken coup and greenhouse to its present design with mature trees, shrubs and colourful borders of mixed perennials.
The Old Rectory 97 Barnham Road Barnham PO220EQ is open for the NGS on Saturday 8 June and Sunday 9 June (10.00am-4pm) Combined admission with The Shrubbery 140 Barnham Road Barnham PO22 0EH. Admission for both gardens £6, children free. Home-made teas at The Shrubbery. Book online on the NGS website or pay on the day. Visits also by arrangement for groups 10 June-15 June for groups of 6-20. Visit the NGS website https://ngs. org.uk for more details.
CHOCOLATE SORBET
Lighter than ice cream, refreshing and gluten-free!
Preparation time: 15 mins. Freezing time: 3-4 hours plus chilling time. Serves: 4-6.
INGREDIENTS
100g good quality dark chocolate (70% cocoa solids) broken into pieces.
100ml filtered or mineral water
60g cocoa powder
METHOD
For the sugar syrup
250ml filtered or mineral water
150g caster sugar
• Prepare the sugar syrup by placing the sugar and water into a saucepan. Bring to the boil without stirring and leave to simmer until the sugar crystals have dissolved (about 5 minutes). Remove from the heat.
• Melt the dark chocolate in a heat-proof bowl suspended over a saucepan of just-simmering water. When it has melted add the 100ml water and reheat until warm. Whisk in the cocoa, then add the melted chocolate, whisking together until smooth.
• Let the mixture cool, then chill it by placing the bowl of sorbet mixture over a bowl of water filled with ice cubes. Stir occasionally but don’t let any water splash into the sorbet mix.
• For the smoothest results churn the chilled mixture in an ice cream maker until ready.
The Shrubbery.
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GOING SWIMMINGLY
BY FELPHAM FASHION GURU VICKY BOOKER
Whether you’re off to exotic climes, or enjoying sunny Sussex, here's some tips to help you choose swimwear that suits and flatters, so you look and feel your best at the beach or pool this summer.
For me, the key factor when choosing swimwear, is the fit. If it’s too tight, long, short, or baggy, you just won’t feel comfortable let alone confident! Then choose a colour and style that suits your look and you’re away.
BODY LENGTH AND PROPORTIONS
This is so important – especially for one-piece swimsuits. If you have a proportionally shorter body, and longer legs, you might find your swimsuit is bagging around your bum – there’ll be excess material there. One option is to look for a petite fit or go for a tankini style where the top is a different print or colour to the bottoms – this can give the illusion of lengthening the torso. Something like this Lavanzo tankini by Boden (right) could work.
But if you’re like me (and Gill who asked me this question in Felpham recently!) and have a longer body and relatively shorter legs your best bet is either a bikini with higher rise bottoms, or a tall length swimsuit. I really like the Next own brand (left) swimsuits like this Plunge tummy shaping style which comes in lots of colours, but I’ve chosen this season bold red! I find the regular length is just right, but they do a tall option too.
BALANCING OUT SHAPES
If you’re a ‘classic pear’ or triangle shape and want to balance things out, bring emphasis to the upper body and keep the bottom half simple. Details on the shoulders like ties and frills work well, and you can use print or colour on the top and keep the bottom plain and darker. This classic monochrome style by lingerie specialist Pour Moi (right) is ideal.
FULLER BUST
And vice versa for an inverted triangle (broader shoulders and narrower hips). Twopiece swimwear works well for you and these frill bottoms from Freya (left) hit the mark. Even better, they do a range of tops in different shapes and colour so you can mix and match to suit your shape. I’d go for the halter neck and perhaps a plain colour to draw attention away.
You’ll be best with a cup-sized bikini or suit to give you the support you need. The underwear specialist brands are usually my first stop for a great fit. Try Freya, Panache, Pour Moi and Fantasie. I love this Crete bikini by Bravissimo (right) which goes to cup size K.
To find your perfect shape, book a Style Consultation with me this summer Vickybooker.com or contact me for info – vicky@vickybooker.com
Vicky Booker.
POWER OF ATTORNEY
Have you got one? If not, don’t wait until you need one!
A lot of my clients when I ask them if they have a Power of Attorney will reply by saying ‘no’, they don’t need one and that they are too young to think about putting such a document in place at the moment. I will then usually go on to politely explain that they’ve kind of missed the whole point of the document.
Age has nothing to do with whether you should protect yourself by putting in place a Lasting Power of Attorney. No matter how old you are, it is important to think about what you would want to happen should you become incapacitated (either temporarily or permanently) due to illness, accident or an impairment. Wouldn’t it be better if you decided (rather than the Court) who you would want to deal with your finances and/or business interests and who you would want to make health and welfare decision on your behalf if you are unable to express a view.
A Lasting Power of Attorney has to be given to a third party by you, rather than taken out by them for you.
If you have made a Will then that goes some way to getting your affairs in order and making things easier for your loved ones but the Executors appointed in your Will only have the power to deal with things when you have passed away. They don’t have any legal authority whilst you are still alive, but incapacitated. You need Attorneys under a Lasting Power of Attorney document to look after your needs in such circumstances.
Call the office for a no obligation appointment to find out more details. Don’t forget I can also help you with:
• Wills and Trusts - Inheritance Tax - Care Fees Planning
• Probate- Administration of Estates
Please feel free to telephone Helen’s office if you wish to discuss any of the above matters or to arrange an appointment.
Helen Gagan Solicitor … listening to her clients
Helen Gagan Solicitor … listening to her clients
Felpham Chambers, 60 Felpham Road, Felpham, Bognor Regis, West Sussex, PO22 7NZ
Office telephone number: 01243 867330 Mobile: 07584 991081
Email: helen@helengagansolicitor.co.uk www.helengagansolicitor.co.uk
Lasting Power of Attorney - What are your options?
by Mark Riley, Founder & Managing Partner, MJR Solicitors
At any point in your life, there could be any number of reasons why you might need someone else to step in and help deal with your financial and/or health and welfare matters and make decisions for you. By appointing a Lasting Power of Attorney (LPA), they’ll be able to look after the best interests of you and your family whenever it’s necessary. A Lasting Power of Attorney is a common, legally-binding document allowing you (the ‘donor’) to name people you trust as your ‘attorneys’ to make choices about your medical treatment and care, finances, and home, either now or in the future, on your behalf.You have complete control over who you choose to be your attorney(s) and they can only be given control of your affairs, and make decisions in your best interests if you’re physically unable to make decisions any longer or without the ‘mental capacity’ to make them for yourself. LPAs can only be appointed while you’re in good mental and physical health so the process should not be left too late.
There are 3 main types of LPA:
‘Property & Financial Affairs’ gives an attorney the power to make decisions about money and property for you, eg, managing bank or building society accounts, paying bills, collecting benefits or a pension, selling your home. It can be used as soon as it’s registered, with your permission. The attorneys can help make any of the above decisions.
‘Health & Welfare’ gives an attorney the power to make decisions about things like your daily routine, washing, dressing, eating, medical care, care homes or life-sustaining treatment. It can only be used when you’re unable to make your own decisions.
‘Business Owners’ Do I need one? If you own or are part of a business, then the likely answer is Yes! What would happen to your business if you were unable to make decisions such as when:
• You are on holiday and get stuck abroad
• You have an accident
• You have a medical condition that incapacitates you
Who will sort ALL of your business requirements? You can’t assume people will be able to step in, you need to make sure they are legally entitled.
It’s important to prepare your LPA while you are fit, healthy and capable, so don’t delay.
By instructing our legal experts to set up your LPAs, we will give you all the practical help and legal advice needed for this service. We can help you with every step of the process, preparing your LPA paperwork as per your wishes and ensuring your affairs are all in order.
ONLINE SERVICE - You apply online on our website, but with our help to get it right Using our online service, you make the application yourself so the cost is less, but we will prompt you to consider everything that’s important with your application, and check it through, giving you the option of an LPA at a great value price.
Make an appointment on 01243 945054 or email: info@mjrsolicitors.co.uk or apply for your LPA online: www.mjrsolicitors.co.uk/LPA
Tel: 01243 945054
info@mjrsolicitors.co.uk www.mjrsolicitors.co.uk
Recent Client Feedback:
“Mark was very friendly and knowledgeable and explained everything simply in order for us to understand”
At any point in your life, you might need someone else to step in and help deal with your financial and/or health and welfare matters and make decisions for you. By appointing a Lasting Power of Attorney,they’ll be able to look after the best interests of you and your family whenever it’s necessary. It’s important to prepare your LPA while you are fit, healthy and capable, so don’t delay. Find out more at www.mjrsolicitors.co.uk
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THE HAYLING BILLY TRAIL
BAKER IRONS
The featured walk this month is a 4-mile linear walk along the Hayling Billy disused railway line, which once connected Hayling Island to the town of Havant. It ran from 1865 to 1963 and the route follows almost all of the entire western shore of Hayling Island, which is great for birdwatching and nature lovers as there are plenty of opportunities to stop along the route. The ‘Hayling Billy Trail’ is an accessible footpath, cycle route and bridleway. I found it very easy to park at Langstone and catch the bus to West Town which runs every thirty minutes.
• Alight the bus at the Station Theatre for the start of the trail. After the railway was closed the South Hayling Station was demolished, apart from the goods shed which has now been converted into a theatre. The trail is very easy to follow, is clearly marked and has many information boards along the route describing the history of the line.
• Head north on the trail along the tree lined track, which soon opens up with some amazing views of Langstone Harbour (SSSI) across to Portsmouth. This harbour is an internationally important site for its wildfowl and wading birds, so birdwatching from the trail can be very good.
• The trail continues north along the shoreline of Langstone Harbour, which has some amazing oak trees rooted into the banks but reaching out over the stoney beach. The old wooden sea defences have worn away against the salty tide and make for some good photography in places. Look out for the old WW2 Pill Box that would have once provided a defence against enemy forces.
• Further along the trail is North Hayling Halt. The Halt was used as a stopping point for passengers visiting the northern part of Hayling Island. Unfortunately, nothing remains of the station.
• After continuing along the track from the halt take a short detour to the Oyster Beds. Oysters were farmed on Hayling Island as early as 1819 and continued until the 1970s, they became a delicacy that was exported throughout the country known as “Emsworth Oysters”. The oyster beds have been restored, creating a further wildlife haven for the harbour.
• As you near the end of the trail on the island, you will see a restored signal. The signal is in the ‘ON’ condition meaning approaching trains had to stop. When the arm is raised trains could proceed onto the bridge.
• The last part of the walk crosses the Langstone Bridge, constructed in the late 1950’s this bridge replaced the wooden one that was built by the Portsmouth and Arundel Canal Company. A weight limit on the old wooden bridge meant that only single decker buses could cross, and if they had too many passengers on board then some had to get off and walk. As you cross the bridge looking west you will see the remains of the concrete pillars that once supported the railway line. Looking to the east of the bridge is the ‘Wadeway’, a causeway that at low tide linked the island to the mainland, however the Portsmouth & Arundel Canal company cut through this causeway to allow the barges through. The Wadeway still exists and although marked on OS Maps is not passable.
• The walk finishes in the beautiful conservation area of Langstone. A great place to stop for some refreshments with terrific views towards Chichester Harbour, on a clear day the spire of the cathedral can be seen in the distance. To see more photos and walks please follow me on Instagram @piertopiertrekking
Architectural & Structural Designs
F F O O R R
Loft conversions, Extensions, Alterations & Garden Offices etc
30+ years’ experience of providing the complete service for obtaining; Planning Permission & Building Regulations Consent including Structural Calculations & Party Wall Awards
KEITH CHANDLER
FBEng. MRICS. MFPWS. Chartered Surveyor
Building Engineer
Party Wall Surveyor 07764 578781
keith@keithchandler.co.uk www.keithchandler.co.uk
STOCK UP! BY ALISTAIR BACON
Hi, I am Alistair Bacon, and I am the owner of Stock Blinds, a local family-run company based in Bognor Regis, founded, and run for over 25 years by my late father Stuart, who was in the curtains and fabric business for over thirty years.
We have fitted hundreds of blinds across the local and wider area over the years. Stuart is remembered by his repeat customers who spent appointments with him sharing a cup of tea and biscuits and having and a joke. A largerthan-life character known for his good sense of humour.
We strive to keep Stock Blinds as the ‘go to’ company for all your shading and window covering needs and ensure that the widest range of quality ‘made to measure’ blinds and shutters are available to the residents of West Sussex and beyond. And we are rewarded with wonderful customers who often return to us repeatedly, when they move home, change their décor, and even move out of West Sussex!
One customer feedback said: “Steve came initially and measured up, gave recommendations and advice. Really happy with the competitive quote. Four weeks later John came and fitted the blindsthey look great, and he spent time explaining what he had done, how the mechanisms worked etc. Made sure I was happy and left the room spotless - I am so pleased and would highly rate the team at Stock Blinds. I will absolutely be using them again in the future.”
As a company we have come across many challenges including installing six large awnings to a customer’s home who lived on the Downs, this took five days and it was all hands-on deck for the transportation and install, but the customer was incredibly happy with the finished job.
Customers pets, especially dogs, can prove challenging as they take tools from toolboxes and make off with them into the garden, recently one even took an installer’s mobile phone from a windowsill!
Our company specialises in: Made to measure curtains, available with standard lining, thermal and blackout linings. Vertical blinds Roller blinds Roman blinds All these are available in blackout fabrics, with most blinds being able to be motorised too. Venetian blinds in real wood, faux wood, and aluminium. Pleated, Intu and Hive Blinds. Conservatory Roof and Window Blinds. Flyscreens, Fly chains and Fly Doors Plantation Shutters Awnings and Canopies Security and Roller Shutters.
We also re-cover awnings and canopies and there is an extensive range to choose from as well as repairs, servicing and cleaning for awnings and canopies, as well as a comprehensive repair service for blinds. It’s easy to get in touch with us on call 01243 863091, email sales@stockblinds.co.uk or visit www.stockblinds.co.uk.
For those of you on social media: facebook.com/stockblinds.co.uk or find us on Instagram @stockblinds.co.uk We are Members of the BBSA, the Federation of Small Businesses (FSB) and Check-a-Trade members for almost 20 years.
SUDOKU
How to Play Sudoku
It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.
A GOOD READ
BY NATASHA DONOVAN
The Supper Club by Lara Williams
Williams' striking and vividly written novel delves into the complexities of female friendship, body image, and the act of reclaiming space in a world that often tries to diminish women. The story revolves around Roberta and Stevie, two young women who, after meeting at university, form a unique bond and establish the eponymous Supper Club – a secret society where women gather to indulge in food without guilt or judgement.
Williams' writing is both sharp and tender, capturing the subtleties of her characters' inner lives with remarkable clarity. The narrative alternates between Roberta's past and present, weaving together her experiences with food, from restrictive eating to liberating feasting, and her journey towards self-acceptance. It's a structure that effectively depicts the protagonist's evolving relationship with herself and her body and makes for a relatable read.
But this is more than a story about food and friendship. It is a nuanced exploration of the complexities of female identity and the ways in which women navigate a world that often seeks to constrain them. Williams tackles issues of body image and the struggle for self-identity with sensitivity and insight, making the novel both thought-provoking and deeply moving in parts.
The Supper Club itself is a symbol of resistance against societal norms that dictate how women should look, eat, and behave. The descriptions of the meals are sumptuous and vivid, transporting the reader into these nocturnal gatherings where the women not only feast but also share stories, laughter, and pain.
This is a story that celebrates women while offering a commentary on the pressures they face. It's a story of transformation and liberation, and a reminder of the power of claiming one's space in the world.
The Kitchen Science Cookbook by Dr Michelle Dickinson
This is a beautifully crafted book with a unique twist: each recipe is a science experiment that you can do at home, using the everyday ingredients you'll find in your kitchen.
You don’t need to be a science expert because the easy-to-follow recipes make science experiments fun for everyone. Nanotechnologist Michelle Dickinson is on a mission to show us that we can all be scientists, no matter how young or old.
The book has an easy-to-follow format, and every experiment uses ingredients found in most kitchens. Kids will love following each recipe and learning about the science. When I set aside an afternoon to do a few experiments with my own kids I learned a lot too.
The photos show normal families doing each of the experiments, which contributes to the approachable feel of the book. In spite of it being so accessible, Dickinson, who is a serious scientist, covers the scientific methodcoming up with a prediction, testing it etc; safety precautions, and general science tips which is great for non-scientist parents like me.
If you want to get your kids excited about science, this is a fabulous book.
TEE TIME
BY Cora McNeil
THE BENEFITS OF A GAME OF GOLF
My dad is a 'salt of the earth' no airs and graces type. When he retired he took up golf and no-one was more surprised than him! Golf was once seen as the sport of the elite, but it has evolved over the years, shedding its image as an exclusive pastime, and becoming more accessible to a broader population. Numerous public courses and affordable equipment options have opened the door for people from all walks of life, including my father (who worked as a plumber), to enjoy golf. Could golf be the right sport for you?
Physical and Mental Health Benefits –
Golf as a sport offers a unique blend of physical activity and mental stimulation. While it might not seem as intense as other sports, golf requires a significant amount of walking. A typical 18-hole golf course can stretch over six or seven kilometres of walking (4-5 miles if you’re still pre decimal like my dad). So, it’s a fantastic way to get low-impact, cardiovascular exercise, which is beneficial for all age groups, especially older players.
Moreover, golf is also a mental game. It challenges players to think strategically about each shot. Decision-making skills are honed with every hole, as players must consider factors such as wind direction, course topography, and club selection. The mental concentration and focus needed to play golf can help reduce stress and enhance brain function, promoting a healthier mind.
Social Interaction and networking – Golf is inherently social. Whether playing a casual round with friends or participating in a club tournament, golfers often spend several hours together, which fosters a unique camaraderie. This aspect of the sport makes it an excellent tool for connecting with others, which is something known to improve mental health and reduce the risk of dementia.
Accessibility and lifelong playability – Golf’s growing accessibility is one of its most appealing aspects. Public courses and driving ranges offer affordable options for those interested in the sport, and second-hand clubs and equipment make starting out more budget-friendly. Introductory sessions designed for beginners are increasingly common, helping new players of all ages get into the game without the pressure of high initial costs.
Additionally, golf is an activity that people can enjoy throughout their lives. Unlike many sports that might demand high levels of fitness or agility, golf’s pace and nature allow people to continue playing well into their senior years. This lifelong playability makes golf a wise investment in one's leisure time and physical wellbeing.
So, golf’s transformation from an elitist sport to a more inclusive activity is encouraging more people to partake in its challenges and pleasures. Whether you're looking for exercise, a way to meet new people, or a new skill to master, golf is a rewarding choice. My father is now teaching my teenage daughter to play. They get to spend some quality time together, while exercising in the fresh air and bonus … she can’t use her phone while she’s playing. Thanks dad!
Dr Davina Mahoney Dr John Harker Dr Mauricio Carrillo Dr Sharad Patel
If you have moved to this area, or are looking for a new dentist, we would love for you to come and join our friendly Bognor Regis practice. We pride ourselves on a partnership built on trust and mutual respect to improve your dental health. We aim to work with you to provide optimum dental care with the latest and advanced dental treatments, transparent costs and a friendly experience every time you visit us.
• Free initial consultation
• Latest implant technology including on-site 3D CBCT scanner
• No more gaps or dentures
• Eat, chew and smile with complete confidence
• We accept referrals from other dental practices for complex single and multiple dental implants
Felpham Dental Implant Clinic
At Felpham Dental we offer a full range of cost-effective treatments for both general and cosmetic dentistry. These include whitening, veneers, crowns, white fillings, dental implants, root canal treatments and facial aesthetics including intradermal wrinkle treatments.
We accept referrals for complex root canal treatments with Dr John Harker, and oral surgery referrals including facial pain and migraine, with Dr Mauricio Carrillo.
Invisalign Teeth Straightening
• Free initial consultation
• Almost invisible teeth straightening
• Faster straightening of teeth
Direct Hygienist Access
You can directly access our full team of dental hygienists: Elizabeth Goodchild, Jane Gander and Helen Carter even if you are not a registered patient.
Emergency Dental Care
Please call 01243 864663 and speak with Chrissie or Tracey.
Contact us:
Felpham Dental 83 Felpham Road
Bognor Regis.PO22 7PF (Opposite Milestones Garage)
Tel: 01243 864663 felphamdental@aol.com www.felphamdental.com
Down
1. Robbery at sea (6)
2. Temporary, makeshift camp (7)
3. Estate, territory (5)
5. Recite, recount (7)
6. Tally, total (5)
CROSSWORD
Across
1. Small round stone (6)
4. Pristine (6)
8. Large black bird (5)
9. Zeal (7)
10. Type of large military ship (7)
11. Rectify, revise (5)
12. Scarlet food dye (9)
17. Yellow/brown (5)
7. Make fun of, insult (6)
9. Outlawed, prohibited (9)
13. The fastest big cat (7)
14. Deficient, incomplete (7)
15. Purchased (6)
19. Gleaned (7)
21. Sparkle, shine (7)
22. Barbecue (5)
23. Cantankerous (6)
24. Burns supper dish (6)
16. Grown-ups (6)
18. Lift (5)
20. Belief, principle (5)
CUTTING EDGE BY
JACKIE PETERS
“Freddie, the lawn needs cutting,” says my husband. Our 16-year-old phone addict glances up, “Ugh. I hate mowing. It’s BORING!”
“We agreed it’s your job,” says my husband.
“Wild lawns are in fashion,” counters Freddie, not moving.
“Not round here,” says my husband.
“You do it then,” mutters Freddie, but he slopes off in the direction of the garden.
“But it’s BORING,” my husband shouts after him.
Later I find them both staring at Freddie’s laptop with our 14-year-old daughter, researching robot lawnmowers. I roll my eyes at them, but secretly I agree … mowing is BORING!
Robot mowers are gaining popularity as they drop in price. Essentially they operate independently, using sensors to navigate and trim your lawn. They are small, lightweight, and come in all sizes to match all lawns. Robotic mowers usually make use of a boundary wire installed around your lawn's perimeter to guide their movement. The wire is unobtrusive and is quickly hidden by the grass. Some models use GPS for enhanced navigation flexibility. They can be managed via mobile apps, allowing you to schedule mowing and ensure even coverage.
Their fans rave about them citing:
• Convenience – They operate autonomously, saving you from manual mowing.
• Safety – They’re designed to avoid obstacles and are equipped with safety features like child locks.
• Performance and functionality – Robotic mowers efficiently maintain lawn health by cutting frequently but in small amounts, promoting even growth. They can handle slopes and navigate over driveways or paths, especially those with GPS technology. Blades are less prone to damage due to their operational design and are easy and inexpensive to replace.
• Environmental benefits – Robot mowers mulch the grass clippings, which are then recycled back to the lawn as natural fertilizer, enhancing lawn health.
• Operational efficiency – They are economical, typically using about 15 kWh per month. But there are disadvantages:
• Cost – Initial purchase can be high, though they can offer savings long term if you have to pay someone to mow your lawn (like a teenager!)
• Installation – You may need the boundary wire professionally installed. And in many ways they are also similar to normal lawnmowers in that they need regular maintenance and storage. Robotic mowers are stored in a docking station, typically near a power source at the garden's edge, but should be housed in a garage or shed to protect against severe weather in the winter. And although they are designed for use on wet grass, it’s best to avoid soaked lawns and they will be less efficient under wet conditions, much like a regular mower.
The robot mower debate is in full flow here. The guys really want one and I have yet to be persuaded (especially by the ‘but they’re so cute’ argument put forward by my daughter). I can feel myself weakening though because … mowing IS boring!
BAGS OF INTEREST BY VICKY BOOKER
Accessories make such a difference to your outfit and are a great way to add interest, prints, and pops of colour, without trying too hard. So, a good handbag is a must. We love the bags from local Aldwick-based business – ER On Trend. Run by Emma and Rachel, as well a great range of bags, they have clothes and other accessories too, which they sell via their Instagram and Facebook pages, as well as at popup events and markets.
One of the essential pieces is their cross-body bag. This style is such a modern-classic and is practical (hands-free shopping? Yes please!) as well as stylish. The best thing about these real leather bags, is the choice of colours and printed straps. Go for a hardworking neutral and make it pop with a funky strap or go all-out with the colour. And with two sizes to choose from, there are so many combinations.
E&R on Trend have kindly offered readers a 10% DISCOUNT off any of their bags. Simply view their range and direct message them on either Instagram @e_r_ontrend, or Facebook @EROnTrendClothing, or send an email to erontrend@gmail.com, and quote FOCUS10 when ordering. This offer ends 31 July 2024.
SUDOKU
How to Play Sudoku
It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.
Clubs, Classes and Events
ARTIST OF THE MONTH: TRICIA JOHNSON
BY KATE STEWART
Tricia Johnson, is a seasoned artist and educator who lives in Bognor Regis. She has spent over two decades immersed in the local landscape and is often out and about with her sketchbook drawing inspiration from her favourite coastal and countryside surroundings. Her artwork, exhibited nationally and internationally, reflects a diverse exploration of different drawing and painting mediums, with a focus on printmaking.
Tricia's current practice showcases experimentation with relief and intaglio printing processes, revealing a unique approach to form and texture. Her creative journey began when studying Art & Design in the Midlands, where she began honing her skills before moving to the Sussex coast to continue studying.
With over 20 years of teaching experience and holding a B.A. (hons) degree along with teaching qualifications, she works with students across various art disciplines. Teaching weekly classes and engaging in community-driven projects, Tricia fosters a supportive community of skill development, growth and creativity.
Her artwork is a mix of drawing, painting, and printmaking, inspired by the wildlife and landscapes surrounding her. Tricia's passion for mark-making drives her work, using a blend of old and new techniques to capture the essence of nature. Recently, her work was selected for the Society for Wildlife Artists 60th Anniversary exhibition, showcasing the depth and breadth of her artistic abilities.
To find out more about Tricia and her art courses in West Sussex and online visit www.artwithtricia.com. To connect with her on social media for updates on exhibitions, workshops and more go to @artwithtricia
LONDON PHILHARMONIC ORCHESTRA VISIT BOGNOR REGIS
An Afternoon with London Philharmonic Orchestra, Tuesday 18 June, 2pm, The Salvation Army Church, Bognor Regis
The Alexandra Theatre is currently closed for renovation and refurbishment. But that doesn’t mean the team aren’t busy providing events for the local community. They are delighted to be welcoming a quartet of players from the prestigious London Philharmonic Orchestra at a very special afternoon concert on Tuesday 18 June, hosted at The Salvation Army Church.
Expect some well-known pieces of music, enjoy a Q&A session with the players and get ready to be swept away by these incredibly talented musicians as they bring classical and contemporary tunes to life.
The partnership with the Alexandra Theatre during their renovations underscores LPO’s commitment to ensuring that avenues for cultural engagement remain accessible to all, even amidst refurbishments, bringing high-quality musical performances directly to residents, fostering a sense of belonging and pride. This event is bound to be popular, so book soon to avoid disappointment. Come along and be entertained for an hour or so, with a free hot drink and biscuits as part of the ticket price.
This is an exciting extra event to complement our popular 2 O'Clock Club. Audiences can enjoy a range of light entertainment on the first Tuesday of the month – the next is with singer Leigh-Page Coombes on Tuesday 4 June. Leigh-Page sings many different songs from the 50s, 60s and 70s eras.
Tickets are available from the Box Office on 01243 861010 or online at www.alexandratheatre.co.uk
SUMMER MUSIC IN HOTHAM PARK
Once again, the Rotary Club of Bognor Regis is teaming up with the Bognor Regis Town Council to run Sunday afternoon music concerts at the bandstand in Hotham Park. Four events are planned, with the first on 16 JUNE and a return of local band Sweeney Todd, who will be ably supported this year by soloist Andy Osman. Sweeney Todd’s brand of 60’s music is well known and always attracts a large following to their gigs.
The next event in the calendar is on 21 JULY when the music genre changes from 60’s music to Jazz and Blues. Soloist Trev Varri will be ably supporting Lucky Strike throughout the afternoon. Both soloist and band are new to our line up for this year and are guaranteed to bring this style of music to the park.
The music genre changes again on 11 AUGUST with headliners Fab Jam Band covering Pop and Rock for us with the able support of Jenny Oag starting the afternoon session. Both of these acts are also new to Music in the Park although their local track record means that we will have a great afternoon.
Our last summer event is on 1 SEPTEMBER with the return of Americana and Country band Alabama Stills. This band was so successful at our event last year that they have been booked to bring our four events to a climax. They will be supported by newcomer Phil Kelly who is well known on the local circuit of pubs and clubs.
This year all of these events will be held in Hotham Park at the bandstand between 14.00 and 16.30. So, bring your chairs and rugs and join your local Town Council and Rotary Club for some fantastic afternoons of music.
BOGNOR REGIS TIDE TABLE
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INDEX OF ADVERTISERS
The Edwin James Festival Choir & Orchestra
JUNE HOROSCOPES
BY LOCAL ASTROLOGER LETICIA PARMER
Jupiter, the planet that brings good fortune, optimism and expansion, which stays for one year in each sign, now moves from Taurus to Gemini. Find out below what this means for your own Sun sign then call me to find out what your Moon sign, to give you a more accurate picture of how the planets will be effecting you each month.
ARIES
This might be the time to buy a new car or plan a road trip as vehicles and all forms of communication are favoured well.
TAURUS
You are very good with money and possessions, so you'll be glad to hear that money matters are very well favoured now.
GEMINI
As Jupiter has moved to your own sign, you will experience personal luck so get out there and make your mark on the world.
CANCER
Dreams, meditation and intuition are favoured by Jupiter now. Time to start a dream diary and remember to trust your hunches.
LEO
You love a party, so you'll be glad to hear that friends, groups and the whole social scene, will be of great benefit to you now.
VIRGO
Career and father are highlighted. All your hard work is at last beginning to pay off as you are offered greater respect.
LIBRA
Travel works out far better than expected right through till next June, so don't hesitate to book that trip you've been considering.
SCORPIO
You love your privacy as much as delving into mysteries. Both of these sides of your character bring great rewards now.
SAGITTARIUS
Teaming up is very well favoured for you, whether through a business liaison or in a highly compatible romantic partnership.
CAPRICORN
Workload becomes more manageable and thus your health and nerves improve, thanks to being able to delegate more.
AQUARIUS
You'll get so much more out of your original artistic talents, especially when inspiring youngsters to express their creativity.
PISCES
Home and mother are where Jupiter will be bringing you more joy and greater opportunities. Find your dream home.
Call Leticia Parmer
For your full Astrological Chart and answers to all questions about your life 07956 155105 or email leticiaparmer@yahoo.com
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