FELPHAM IN FOCUS
Dear All,
It’s September and if you have yet to go on holiday or fancy a short break before the winter sets in, I can totally recommend walking the South Downs Way. The views, the scenery and the stunning 360-degree vistas of English countryside are jaw-dropping everywhere you turn – see the Bersted in Focus front cover (right).
This year my husband and I are celebrating 20 years of saying “I do” and after a wonderful spa stay at Bailiffscourt Hotel, Climping, we got the train to Amberley with no plans, no bookings and small backpacks.
There are a few steep hills, but it was so worth it. We averaged about 20,000 steps a day (10 miles) and just drank in the Sussex countryside during the day and a few cheeky beers at night!
We stayed in a duck house, a railway carriage and a farm. We visited the stunning home and garden of English painter Vanessa Bell. We ate glorious food at The Ram in Firle and The Cricketers in Berwick. We got a lift in the car from two very kind strangers in the middle of a hefty, rainstorm and we had one of the best holidays we have ever had.
No airports. No queues. No extortionate baggage bills. No stress. No expectations. No fuss. A total success and we almost made it to Eastbourne!
Thank you to Laurie Avadis for his lovely painting of Bognor Pier featured on the front cover. Best wishes, Kate X Felpham in Focus is available to collect from Felpham Village Post Office.
office@infocusmagazines.co.uk Tel: 07729682245 www.infocusmagazines.co.uk
OCTOBER ISSUE DEADLINE – WEDNESDAY 3 SEPTEMBER 2025
WE DID IT!! BY LIZZIE MICKERY
THE COMMUNITY OF FELPHAM NOW RUNS THE POST OFFICE AND SHOP
The Felpham Post Office Campaign is over! Thanks to everyone who has helped, is helping, the donors, volunteers, the supporters. It’s a fantastic achievement.
Presently we are at the old address 92 Felpham Rd with extended hours. BUT the post office and shop are relocating. From 6 SEPTEMBER the shop and Post Office, ATM will be operating from our new spacious premises – 1 Grassmere Parade, Felpham PO22 7NT.
POST OFFICE HOURS will be -
Monday – Friday 8.30am to 5.00pm Saturday – 8.30am to 1pm
The SHOP hours will be –
Monday - Saturday 8am to 5.30pm Sunday – 8am to 1pm
And on Saturday 6 September at 11am, please join us for the the official grand opening, music and treats. Check out new products, come and say ‘Hi!’ to the great Charlie, Tracy and Ali and meet the lovely people who are joining them behind the counters. We still need to fundraise. Why not help the Post Office and have a fantastic, fun evening on Sunday 31 August at 7pm in the Fox Inn, Felpham for our – BLOCKBUSTERS QUIZ. You've seen the TV show – now play the game in the comfort of your local pub. Entrance fee is £5 – includes a raffle ticket. Tickets from PO or at the door. Max teams of 6 – if you are on your own, we can make up teams. Raffle prizes inc. Sunday Roast for two at The Fox, a bottle of wine and other great prizes Prize money will be split between the lucky winners and the ATM relocation costs! Other donation methods are available on our website friendsoffelpham.org where you can also keep up to date with our newsletter. “Congratulations, That’s fabulous news! I salute you all” - Bill Nighy.
ARI’S STORY
BY NATALIE CLAYTON
Last December at just three weeks old, our baby boy Ari was diagnosed with Cystic Fibrosis – a condition that completely changed our world overnight. CF is a life-limiting, genetic illness that affects the lungs and digestive system, and although the diagnosis was overwhelming, Ari has shown us strength and courage beyond words.
We’re the Clayton family – local to Felpham village – and we wanted to turn something so difficult into something positive. That’s how the idea for The Ari John Charity Ball was born.
On Saturday 25 October, we’re hosting a black-tie charity ball at Avisford Park Hotel to raise money for the Cystic Fibrosis Trust and St Richard’s Hospital’s CF Team – two causes incredibly close to our hearts. St Richard’s is where Ari has received most of his treatment so far, and we are beyond grateful for everything that they have done for him.
The charity ball will include a three course dinner, live DJ, saxophonist, raffle and a live auction plus much more! If you’d like to be involved – whether that’s attending, donating a raffle prize, sponsoring the event, or simply spreading the word – we’d love to hear from you. Tickets are available until September.
We’ve been blown away by the support from local businesses, friends, and strangers alike. Every donation, share and kind message means the world to us. This isn’t just about raising money – it’s about raising awareness and fighting for a cure for Ari and all of those living with cystic fibrosis.
You can reach us at thearijohncharityball@gmail.com or follow our journey on social media @thearijohncharityball Thank you, Natalie, Lewis and Ari John Clayton.
Ari.
Bill Nighy. Bill Nighy.
LOCAL HISTORY BY
SYLVIA ENDACOTT
WATERLOO SQUARE
Our town is full of areas of historical interest; one of which is Waterloo Square. Waterloo Square was named after Wellington’s victory over Napoleon Bonaparte in 1815. The field can be clearly seen in a 1778 map of the area. The field itself was sold along with Hothamton Place on 27th July 1800 to a Mr Hurst for £4,400
It is difficult for us today, to imagine the preparations that were put in hand around the coast to prepare for an invasion by Napoleon. There were a number of coastal batteries, one of which was known as Barn Rocks battery and situated south of Fish Lane, Aldwick.
One of the earliest views of this area is from1805, which shows just a couple of fishermen’s cottages, a few nets but nothing else. Much of the Square was developed in the town boom between 1820 and 1870, a time when the Pier was erected, the railway arrived and much more development was taking place. Today many of the buildings still retain their original appearance of bow-fronted windows, canopies, and balconies.
On the tithe apportionment of 1842 the field was known as Hothamton field and was owned by Robert Watkins and was occupied by George Field a West St. butcher. It was acquired by the Merchant Taylors Company in 1870 when they opened their convalescent home; they finally sold it to the Bognor Council in 1921 who opened the bowling green in 1926, and the remainder became gardens as was originally envisaged.
ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY
AirACES www.airaces.org.uk
Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot Monday 22 September 2025 – 1845 for 1930 hrs 'The Royal Flying Doctor Service' and 'Air Miss' Two talks – presented by Sqn Ldr Graham Laurie and Mrs Jo Laurie
• Sqn Ldr Graham Laurie was selected to pilot the aircraft that the Royal Family used.
• An Australian Lieutenant saw a French doctor fly to a patient in a remote area.
• Why an Australian $20 note?
Their relevance will be revealed as to the history of this famous organisation, the Royal Flying Doctor Service. Graham will trace the story from its humble beginning to the Royal Flying Doctor Service of today. The presentation will include a 25-minute film about the Service.
For the second talk, Mrs Jo Laurie, who was a BA stewardess for many years, will share some tales from her experiences during the time she travelled to many places around the world.
VENUE – Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE 6.45pm for 7.30pm start. Members £5, Non-members £10 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 07502 400657.
WAYFINDING ADVICE BUS
INCREASING ACCESS TO DEMENTIA SUPPORT
Dementia advice will be even more accessible and reach more people across Chichester and Arun Districts, with the launch of Sage House Tangmere’s new Wayfinding Advice Bus.
Sage House, a local and independent dementia charity, is launching this innovative new service to help more people access face to face dementia advice and emotional support.
The Wayfinding Advice Bus has been designed to bring the charity’s unique Wayfinding service to local communities, through a mobile consultation room offering private dementia advice appointments and drop-ins. The free service provides both practical advice and emotional support to make sense of the journey ahead. They provide appointments and follow-up support in-person or over the phone. Families speak to the same Wayfinder every time – providing a familiar voice from someone who understands their specific needs.
Dementia affects people in different ways with a myriad of symptoms and people’s needs change as the illness further impacts their life. Wayfinders help to reduce anxiety and the risk of carer burnout by helping people to navigate these changes. By providing accurate and accessible information, they help people to make informed decisions at each stage from coping with a diagnosis, accessing further care, through to end of life.
Purchase and conversion of the vehicle was entirely funded through grants from SGN, Clothworkers Foundation and the Friends of Midhurst Community Hospital, enabling the launch of this new service. Alongside attending the charity’s six outreach venues across the two districts, the Wayfinding team will be popping up at different locations across the county, including GP Surgeries, Village Fairs, Cafes and other community venues locally. A full list of locations plus further information is available monthly from www.dementiasupport.org.uk/bus
CYCLING LIFE’S PATHWAYS
BY VALERIE OWENS
For Bognor Regis u3a’s Friday Cycling Group, going for bike rides has given them a new lease of life. The group, formed in 2019 by Bob Reddie and Carol Anderson, has been meeting for weekly cycle rides, even through the Covid period. Bob, at 96, is the oldest group leader in Bognor Regis u3a and, even now takes his turn to lead the 19 strong membership on their chosen routes.
Bob was a keen cyclist when young and took it up again in his retirement. Unfortunately at 92 he developed a serious illness, which resulted in him having to undergo radical radiotherapy. Due to his level of fitness he made a full recovery, but was left with a balance problem making him too nervous to ride a bike. A tragedy for a lifelong cycling enthusiast like Bob. However Bob was not to be beaten. He bought himself an electric assisted tricycle and hasn’t looked back since. In fact the whole group, with the exception of two members, ride electric assisted bikes. Some would say that this form of cycling is not really cycling at all. The group disagrees. Electric assist is invaluable but you still have to pedal. Carol finds the assist helpful in slowing down the development of arthritis in her knees. It also enables the group to explore further afield. Recently Bob led them on a twenty-eight mile ride to West Dean.
Gentle exercise, fresh air and good company equals a healthy old age. So whether you’re biking or triking the answer for this group is keep cycling!!
Luxury Vinyl Tiles (LVT) Specialists
• Samples brought to you • PPE & Safety proceedures
The beauty of LVT is the ability to create unique designs and patterns as you would with natural materials. It is possible to mimic real stone, ceramic and wood flooring using tiles, planks and more recently parquet.
Today's manufacturing techniques give incredible realistic results almost indistinguishable from the real thing as they are also textured to mimic the real materials, yet it is incredibly hard wearing, designed to withstand the rigours of modern day life.
The diversity and practicality of LVT makes it a winner anywhere in the home, office or any other area that needs floor coverings.
We will be delighted to help you realise your ideas. We can also provide creative input and expert advcie during the planning phase of your project.
Why Use Us?
Specialists in LVT
Competitive prices
Free estimates & advice
Samples brought to you
Fully insured
Full PPE and Safety
Local to Felpham
Accreditations
LVT is perfect for your Garden Room or Garden Pub project!
Come and talk to the experts!
PAGHAM HARBOUR CIRCULAR WALK
BY SIMON BAKER IRONS
This month features a 3.5-mile circular walk around Pagham Harbour. Formerly a thriving medieval port, Pagham Harbour is now a Local Nature Reserve made up of saltmarshes, tidal mudflats, open water, reed swamp and grassland habitats, that covers an area of over 1550 acres. It is also a bird spotter’s heaven where you can expect sitings of Little Egrets, Oystercatchers, Herons, Curlews and Terns. Whilst in spring and autumn, the harbour becomes a vital stopover for migratory waders and wildfowl, as they pause to rest and feed before continuing their journeys. Along the route of this walk there are occasional informative signs that describe the harbour’s history and the importance of its rare habitats.
• Begin the walk from St Thomas à Becket Church, dating back to the 13th century, this church once served fishermen and salt workers whose livelihoods relied on the harbour.
• As you leave the church, the path west leads you gently along a quiet lane toward the tiny hamlet of Little Welbourne. Take the footpath that leads to the harbour, and you’ll find tucked at the edge a tiny thatched salt house that was used to store Salt harvested from the sea.
• As the path gently ascends onto the North Wall, you’ll find yourself walking a raised embankment that stretches westward, originally constructed to safeguard the low-lying farmland to the north from tidal flooding. This elevated path offers panoramic views across the saltmarshes and grazing meadows.
• Looking north of the wall, you’ll pass Breach Pool, a shallow body of water that is home to many wildfowl. Just beyond lies Owl Copse, a quiet cluster of trees providing nesting sites for a variety of birds.
• However, looking southward from the North Wall, you’ll be looking across the expanse of Pagham Harbour’s saltmarshes. Once a working harbour, this coastline supported three historic ports. Sidlesham, a small but active maritime hub, Charlton, now lost beneath layers of silt and sea and Wythering, whose location is still studied and debated by historians. Storms in the 14th century, caused significant damage and began the process of silting up the harbour, engulfing the hamlet of Charlton. In the late 19th century, attempts were made to drain the harbour for agricultural use, but a major storm in 1910 breached the embankment, and the project was abandoned.
• At low tides the walk gently winds its way around the curved shoreline of the harbour to Sidlesham Quay, a perfect place to stop for a picnic or if you prefer, a meal in the Crab and Lobster.
To continue the walk, follow the quaint lane past the pub to Halsey’s Farm. Take the footpath to your right, which leads across grazing fields back towards the North Wall. With familiar views the final leg of the walk retraces your footsteps along the wall, past the Salt House and back along the lane to the church.
To see more photos and walks please follow me on Instagram @piertopiertrekking
GARDEN VIEW BY RACHEL
LEVERTON
ASTRANTIAS - THE QUIET STAR OF A COTTAGE GARDEN
If you've ever wandered through a traditional English cottage garden in midsummer, chances are you've caught sight of astrantias - those charming, understated flowers that quietly hold their own among the showier blooms. Also known as masterworts or the rather quaint “Hattie’s pincushion,” these perennials are the perfect blend of beauty and practicality. With their starry, pincushion-style blooms in shades from soft white to dusky pink and deep ruby, they’re a treat for the eye - and for the bees and butterflies, too!
Astrantias bloom their hearts out from June right through to August, giving us gardeners a generous season of colour, not to mention plenty of nectar for our insect friends. They’re absolutely brilliant for shady spots, especially those damp, awkward corners where other plants might sulk. Moisture-retentive soil is their sweet spot, but don’t worry if your patch is on the drier side - they'll still do well with regular watering and a good mulch.
Speaking of soil, astrantias are fans of the rich stuff: well-rotted manure, home-made compost, or leaf mould worked into the ground before planting. Pop the plant into a prepared hole, firm it in, and water generously. Keep up the watering through the first summer, especially if your soil’s particularly free-draining. Once settled, they’re pretty self-sufficient, and wonderfully resistant to slugs and snails, which is a real bonus in my own garden!
If you want to encourage a second flush of flowers (and who wouldn’t?), cut them back after their first round of blooming. Give them a proper haircut again in autumn or early spring to keep them looking tidy.
Astrantias can be divided in spring. Lift a clump, gently prise it apart with your hands or a fork and replant the sections right away. If you’ve got the patience, they can also be grown from seed - either collected from your own plants or from a packet under cover in spring.
Astrantias are mostly trouble-free, though occasionally powdery mildew can be an issue. Keep them healthy with plenty of water and mulch and bin any mildewy leaves in autumn.
For varieties, try ‘Roma’ for soft pink blooms, ‘Venice’ for a dramatic ruby red, or ‘Hadspen Blood’ if you’re after something truly striking. For a lighter look, ‘Buckland’ and ‘Alba’ are gentle on the eye and lovely in a pastel scheme.
In all, astrantias are reliable, romantic, and ridiculously easy to grow - a real cottage garden treasure. Happy gardening,
FEATHER SHEDDING AND DISAPPEARING BIRDS
BY ALICE MCDOUGALL
The spring and early summer is a demanding and exhausting time for birds, not only have they been occupied with breeding and rearing chicks, some have also undertaken a colossal migratory journey. Feathers can become fragile, damaged and discoloured during this busy season, but as they are not capable of growth or renewal, they undergo a ‘moult’ – the replacement of feathers with new ones. Although this is something unique to birds, the process evolved among dinosaurs.
Along with breeding and migration, moulting is one of the most energy draining events in a bird’s life, so it needs to happen at the right time. By late summer their young have grown, the weather is warm and there is still plenty of food available; this is the ideal time to moult.
For many of our birds, it is a slow process, with each feather being replaced one-by-one. Most garden birds, for example, will spend 6-8 weeks undergoing a moult. The house sparrow is one of slowest moulting species taking up to four months to complete the process. Migrant birds, on the other hand, will moult much quicker so they can begin their long journeys.
During this time you may see some rather scruffy looking birds with an array of mismatching feathers, and you may be thinking - ‘what is that bird? As they go through this process, they become less capable of flying hence more vulnerable to predators so it’s a good time to lie low and stay hidden under tree canopies and vegetation – and this is why we may see less birds.
At Pagham Harbour and Medmerry, look out for ducks in their ‘eclipse’ plumage. Drakes moult before their female counterparts, losing their brightly coloured feathers and replacing them with the monochrome browns similar to the female – so for a while it may seem that there’s been a sudden spike of female ducks – in fact they are just the males in disguise!
There are plenty of events happening at Pagham Harbour and Medmerry this September. You can find out about bees, grasshoppers, amphibians, reptiles, spiders and lots of other fascinating creatures.
gull, juvenile,
into first-winter plumage.
To find out more and book: https://events.rspb.org.uk/paghamharbour
Emperor Dragonfly.
Image by Ben Andrew (rspb-images.com)
Black-headed
moulting
European robin, juvenile, moulting into adult plumage.
European Starling, moulting.
Image by Brian Ludwig (rspb-images.com)
Image by Paul Chesterfield (rspb-images.com)
Please
ARTIST OF THE MONTH: LINDA FARR
My work is very varied and I mainly hand build these large vases and house plaque below..
My links with Felpham goes back to the 1960s, crewing for my father when we belonged to the Felpham sailing club. The clubhouse didn't exist then it was just a beach hut by the fishermen’s compound! I didn't move here permanently until 1982.
Like a lot of people, I was given the opportunity to play with clay at a very early age until other things took over. So, it was not until I retired from my landscaping gardening business that I rekindled my passion for clay.
I have been producing a very eclectic mix of hand built, stoneware items. A lot of my work starts as a pinch pot and then gets manipulated from there. Some are imprinted with foliage others decorated by designs I have moulded. Most are kiln fired indoors but some outside in a raku kiln.
I take my inspiration from living by the sea, nature and my horticultural background. At last year’s Bognor Coastal Art Trail I was pleased to find out some of my larger birds were taken out to The Falklands, wizards to New Zealand and some smaller pots to the USA. I attend a few local craft fairs during the year and my work can be seen in Arundel at Nineveh House (Chapel) in Tarrant Street. Please contact me by email shebeeceramics@gmail.com or on my Facebook page Shebee Ceramics if you would like to see more and I also undertake commissions.
Linda Farr.
SALMON FLORENTINE
Preparation time: 5 mins Cooking time: 20 mins Serves: 2
Ingredients
2 large salmon fillets with the skin on
1 small onion, finely diced.
1 tbsp olive oil
3 large garlic cloves crushed or finely chopped.
120g fresh spinach
150g mushrooms (any type but wild are great) sliced.
60ml cup white wine
170ml double cream
Salt 1/2 tsp chilli flakes (optional)
Method
• Preheat the oven to 220C / 200 fan / Gas mark 7 and line a small, rimmed baking sheet with greaseproof paper.
• Rub the salmon fillets with oil and place them skin side down on the greaseproof paper.
• Season the fillets well with salt and pepper.
• Place the salmon into the oven for 18-25 minutes. cooking time will depend on the size and thickness of the salmon fillets used.
• While salmon is cooking, heat the olive oil in a large pan over medium heat. Fry the onion gently until soft and translucent. Add the garlic and mushrooms and cook for another minute, then add the spinach. Cover and let the spinach cook down, stirring occasionally.
• Once spinach has wilted, drain off the excess liquid.
• Return to the stove and add white wine. Simmer for about a minute.
• Remove from the heat, add the cream, and mix everything well. Season with salt and chilli flakes. Return to a low heat and allow to heat through for a couple of minutes.
• When the salmon is cooked, remove it from the oven and place it on preheated plates.
• Pour the creamy spinach and mushroom mixture over the salmon. Serve with a green salad.
L&G Aldwick
PATIOS & DRIVEWAYS
Patios, Driveways, Block Paving, Landscaping & Fencing
At L&G Aldwick we can help you realise the Patio or Driveway of your dreams.
We are proud to be a Marshalls Approved & Vetted Installer, and we supply the UK’s most comprehensive range of driveway and paving products from Marshall’s.
From the first design through to the final installation, we can advise you on all aspects of hard landscaping.
We pride ourselves on our innovative designs and consistently high standard of workmanship. Our experienced team also specialise in fencing and walling of all types.
At L&G Aldwick we have a free Quotation and Consultation service. Find out for yourself why we are the preferred choice for the discerning customer for design and installation.
Down
1. Church official (6)
2. Warning devices (6)
3. Delicate, fragile (6)
4. Married to two people at the same time (6)
5. Mistake in print (6)
6. Shrub with waxy scented flowers (8)
9. Bowed structure (4)
11. Large South American snake (8)
CROSSWORD
Across
1. Prejudiced (6)
4. Whiten, decolour (6)
7. Maritime, used on the ocean (8)
8. Rhododendron-like shrub (6)
9. Particle (4)
10. Shortcrust, flaky or puff ______ (6)
13. Welsh name (4)
15. Oxen and cows (6)
16. The act of leaving a place (6)
17. ______ dancing, type of folk dancing. (6)
12. Every twelve months (6)
14. Socially awkward (6)
17. Daredevil (6)
20. Ruffian, thug (4)
21. Ceramic artist (6)
22. Items of jewellery (8)
23. People who look after others (6)
24. Abrupt (6)
18. Stretched out the body or neck to see better (6)
19. Toxic substance (6)
by simply replacing the doors and worktops
› Up to 50% less than a new fully fitted kitchen
› Replacement kitchen doors
› Cost effective made to measure solution
› Worktops and appliances
› Quick installation in 2-3 days by local professionals
9.8/10
13 The Square, Barnham, Bognor Regis, PO22 0HB Call us now for a free estimate:
Our regular Jazz & Swing concerts are held on the first Wednesday of each month and are held at: Felpham Village Hall, Vicarage Lane, PO22 7DZ
Weds 3rd Sept JO FOOKS QUARTET
Featuring John Pearce (piano), Paul Morgan (bass) & Bobby Worth (drums)
A brilliantly inventive player and composer, Jo Fooks is always a popular visitor to Felpham.
Weds 1st Oct HARRY STRUTTERS HOT SEVEN
Featuring Marlene Hill (vocals)
We promise you’ll have some fun with Harry Strutters Hot Seven. The band specialising in recreating the jazz and hot dance band music of the 1920s and 1930s.
Weds 5th Nov THE SOUTH COAST QUARTET
Featuring Simon Bates (sax), Jason Henson (guitar), Dan Sheppard (bass) & Bobby Worth (drums)
This is a great Quartet with a musical mix of swing, be-bop and funk.
Weds 3rd Dec IT’S CHRISTMAS TIME!!
Featuring Louise Cookman (vocals), Pete Long (sax), John Pearce (piano), Paul Morgan (bass) & Bobby Worth (drums)
Playing your Christmas favourites, Louise is a British Jazz singer with a specialist background in swing and big band vocals.
To book tickets or be notified of future events email tom.gerson@btinternet.com or call 07887 936215
Admission £15 | Doors open 6.30pm | Concert Starts 7.30pm Bring your own refreshments • www.jazzatthevilage.org.uk
A GOOD READ
BY NATASHA DONOVAN
Small Pleasures by Clare Chambers
Small Pleasures is a quiet gem of a book that unfolds with the grace of a classic British drama, while packing a modern literary punch.
Set in the meticulously rendered suburbs of 1957 southeast London the story follows Jean Swinney, a journalist approaching her fortieth birthday, and stuck writing lightweight ‘women’s pieces’. Her life is defined by routine, duty, and the quiet ache of unrealised dreams.
When she’s assigned to investigate a local woman's claim of a virgin birth, she anticipates a hoax. Instead, she finds herself drawn into the lives of Gretchen Tilbury, her charming daughter Margaret, and Gretchen’s enigmatic husband, Howard. As Jean’s professional curiosity evolves into personal entanglement, Chambers masterfully explores themes of loneliness, desire and the societal constraints of postwar Britain.
The novel’s strength lies in its subtlety. Chambers crafts a narrative rich in period detail and emotional nuance, where the most profound moments are found in the quietest exchanges. Jean’s internal struggle between duty and desire is portrayed with a tenderness that resonates deeply, making her journey all the more poignant.
While the mystery of the virgin birth is central to the plot, it's Jean’s personal awakening and the intricate dynamics between characters that draw us in.
Small Pleasures is a novel that lingers, reflecting on the small joys and quiet tragedies that define a life. It’s a reminder that the most extraordinary stories often emerge from the most ordinary lives.
The Book of Stolen Dreams by David Farr
This is a dazzling children’s debut that sweeps readers into a richly imagined world where courage and imagination are the keys to survival. Set in the oppressive city of Brava, siblings Rachel and Robert Klein find themselves thrust into a perilous adventure after their librarian father entrusts them with a mysterious, forbidden book. Their mission: to find the missing final page and prevent the book from falling into the hands of the tyrannical ruler, Charles Malstain.
Farr's screenwriting and theatre credentials are very much present as he brings a cinematic flair to his storytelling, deftly balancing moments of suspense with real humour and warmth.
There are many parallels to be drawn with certain chapters in history as well as more current events. Farr paints a compellingly grim picture of life under highly restrictive rules and regulations where almost every kind of fun is outlawed, and teaching takes place under the tightest of rules. In spite of this, Rachel and Robert's spirits shine like beacons as they embark on their adventures.
The Book of Stolen Dreams is more than just a fantasy adventure; it's a poignant exploration of the power of stories and the resilience of the human spirit. The suggested age range is 8-12 but quite frankly this 40-year-old adored it as much as her son.
SUDOKU
How to Play Sudoku
It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.
HAIR RAISING
BY FELPHAM FASHION GURU VICKY BOOKER
I’m going to be honest, one of the areas I tend to neglect when it comes to my own style is my hair. I don’t mean I’m walking round looking like Stig of the Dump, but I’m pretty minimalist and low maintenance! And whilst I wouldn’t dream of leaving the house without some jewellery, I don’t really think about accessories for my crowning glory.
Recently, there’s been a trend for bolder ‘hair jewellery’ as well as hairbands and, of course, hats are always there. So, here are some ideas for current looks to inspire you if you fancy trying something a bit different …
Back to the 80’s/90’s
This era is having a comeback (yes, I know!). So, if you fancy a bit of retrofun, these Jumbo Scrunchies handmade by the lovely Bella at Sussex Hats (was Isabella Josie Millinery) are perfect for an easy ponytail or bun, and they add a pop of colour too. (Right) Jumbo cotton Scrunchies just £8 each by SussexHats.com
Hair Jewellery
We’ve always had crystal hair clips, and metallic hairbands, but this recent trend is more about a jewellery aesthetic but for your hair. Here’s one that even I could get on board with as it’s a simple but chic way to add interest to tied-up hair. Many high-end designers have options, with this 18k gold plated sculptural hairclip Bottega Venetta coming in at a snip at £850. Luckily for us, H&M has a much more affordable version – spot the difference?!
On left – Bottega Venetta Gold Clip - £850 on right – H&M
Head for Hats
They’ll always have a place, but if you’re a bit bored of the usual pom-pom or beanie hats, then try a beret for a touch of Parisienne chic in Sussex! The shape of your head makes a difference as to what sort of hat suits. If you have a more petite head, then something with a bit more volume (beanies can sometimes be a bit too close fitting) can balance out your look. I love this slouchy beret by Free People, which comes in a range of colours and will keep you warm as well as looking great.
Get advice on accessorising, and the best colours, shapes and more, at a style session with me. I’m also running my popular “Confident Colour” Workshop on the morning of Saturday 6 September, so get in touch to book - https://vickybooker.com/category/events/ Vickybooker.com or contact me for info – vicky@vickybooker.com
Glossy DetialG Old Hairclip - £3.99
Vicky Booker.
HOW SOUP MIGHT SOOTHE SYMPTOMS AND SUPPORT RECOVERY FROM COLDS AND FLU
BY SANDRA LUCAS
University of the West of Scotland, PictureFor generations, chicken soup has been a go-to remedy for people feeling under the weather. It holds a cherished place in many cultures as a comforting treatment for colds and flu. But is there any real science behind the idea that soup can help us recover from respiratory infections?
Alongside colleagues, I conducted a systematic review to explore this question, which examined the scientific evidence on the role of soup in managing acute respiratory tract infections, such as the common cold, influenza and COVID-19.
Out of more than 10,000 records, we identified four high-quality studies involving 342 participants. These studies tested a variety of soups, including traditional chicken broth, barley soup and herbal vegetable blends. While still early-stage, the evidence was promising.
One study found that people who ate soup recovered up to 2.5 days faster than those who didn’t. Symptoms such as nasal congestion, sore throat and fatigue were milder. Some participants also showed reduced levels of inflammationrelated markers: substances in the blood that rise when the immune system is fighting an infection.
Specifically, levels of IL-6 and TNF-α –two proteins that help trigger inflammation – were lower in those who consumed soup. This suggests that soup may help calm an overactive immune response, potentially making symptoms less severe and recovery more comfortable.
However, none of the studies examined how consuming soup influenced everyday outcomes of acute respiratory tract infections, such as whether people took fewer days off work or were less likely to end up in hospital. That’s a major gap in the evidence, and one that future research needs to address.
There are several reasons soup may help. It’s warm, hydrating and typically nutrient-rich. Ingredients like garlic, onion, ginger and leafy greens have anti-inflammatory, antimicrobial, and immune-supportive properties. The warmth can also help loosen mucus, soothe sore throats and promote overall comfort during illness.
Not just nourishment
There’s also a strong cultural and behavioural aspect to food-based self-care: when people use food not just for nourishment, but as an intentional part of managing illness and promoting recovery.
In many households, food becomes medicine not only because of its ingredients, but because it symbolises care, routine and reassurance.
My previous research found that parents, in particular often turn to traditional remedies, like soup, as a first line of defence when illness strikes, often well before seeking professional medical advice. This reflects a growing interest in home remedies and the importance of culturally familiar treatments: remedies that feel safe, trusted and emotionally resonant because they’re part of a person’s upbringing or community norms. These kinds of treatments can increase confidence and comfort when self-managing illness at home.
The Local Government Association (LGA) reports that GPs handle approximately 57 million cases of minor conditions such as coughs and colds annually, costing the NHS over £2 billion a year. It argues that educating people about effective self-care could help save GPs an hour a day on average.
Soup fits the bill
So chicken soup is easy to prepare, affordable, safe for most people and widely recognised as a comforting, familiar home remedy for minor illness.
Still, our review highlighted a clear need for more research. Future studies could examine standardised soup recipes and investigate whether particular combinations of nutrients or herbs work best: does chicken soup have the same effect as barley broth or vegetable potage? Is there a difference if it’s homemade versus canned?
Just as importantly, future research needs to measure meaningful outcomes: how quickly people return to work or school, how well they sleep during illness, how they rate their comfort and energy levels, for example.
Soup isn’t a replacement for medicine. But alongside rest, fluids and paracetamol, it might offer a simple way to ease symptoms and help people feel better.
Sandra Lucas is a Senior Lecturer, School of Health Sciences, University of the West of Scotland
BLAKEFEST IS BACK!
BY RACHEL HIGBEE
27-28 SEPTEMBER
Blakefest 2025 will celebrate the life of the great William Blake, radical poet, illustrator, visionary and one of the country’s greatest literary and artistic figures on 27th and 28th September.
The celebration starts in Felpham, in conjunction with The Blake Cottage Trust who are restoring the cottage where William and Catherine Blake lived for three years and where Blake was inspired to write. Restoration continues and it is hoped that this important cottage will partially open in 2027, the bicentennial of Blake’s death.
At midday, come and join us just behind Blake’s cottage in the beautiful Old Rectory Gardens, to see Ruth Rosen’s ‘Inspired Theatrical Performance’ – ‘Man Without A Mask’ followed by a visit to The 1790 Fox pub. After refreshments, Jane Summerville, local resident and Ambassador of Blake Cottage Trust, will lead a guided walk of the village. In the evening there will be a free performance in St Mary’s Church by West Sussex musician, Jack Boyd. Donations are very welcome. Wine will be served!
On Sunday, 28th, the South Downs Poetry Festival and The Big Blake Project will host more fun and music on the historic Bognor Regis pier where one of the few remaining comedy bands Bonzo Bills are headlining. The day starts at 1pm with a seaside Blake Workshop and a talk on Blake’s Notebook.
Then award-winning Kin, present an acclaimed presentation of Romany and world Nomadic storytelling, poetry and music, followed by blues vocalist Olivia Stevens with guitarist Stefan Rajic, culminating in Blake and The Beats rhythmically delivering Blake favourites, https://blakefest.co.uk What a wild and wonderful Blake weekend – see you there!
LOCAL LIVES: MARIAN FROST
BY KATE STEWART
A pioneering woman who persuaded one of the richest people in the world to fund a public library in Worthing has been commemorated with a blue plaque. Marian Frost was a trailblazer and passionate innovator who dedicated her life to championing books and the power of libraries. Starting as an assistant librarian in 1897. By 1919 she was running the largest public library in the country at Worthing, staffed entirely by women. The plaque was organised by the Worthing Society, who partnered with West Sussex County Council to honour Marian and her work, her significant contribution to libraries and the impact she has had on our communities. The honour comes in a special year for the council’s Library Service as it celebrates 100 years of being at the heart of the community.
The original Worthing Library building in Chapel Road is still a key landmark in the town and now home to the museum and art gallery. In 2020 the current library in Richmond Road was refurbished and now includes a contemporary library space, registration and health services, a heritage zone, and a lecture theatre which hosts events and weddings.
Marian was running the largest public library in the country, when she wrote to billionaire philanthropist Andrew Carnegie in 1902. She told him the current library was ‘an overcrowded and dilapidated building’, ‘merely a house stacked with books’, with little room for staff or the public.
Carnegie rejected her plea however, as there was already a library in the town but Marian didn’t give up and Carnegie agreed to pay £6,200 towards the cost of a new purpose-built library which opened in 1908 – the equivalent of around half a million pounds today.
In magazine articles called Careers for Women and Women Who Have Made Good she outlined what skills and qualifications women needed to become good librarians and describes having ‘that inborn love of books which can never be acquired by those who do not possess it’.
Marian had an illustrious 39-year career, becoming a Fellow of the Library Association, President of the London and Home Counties Library Association and vice-president of the Museum Association.
She continued to improve local library services, providing a dedicated children’s library in Worthing and founding a special ‘Sussex Collection’ for novels with a connection to the county. She also opened a small community library in nearby Broadwater which still runs today.
She even became an author herself in 1929, publishing her own local history book. Arguably one of Marian’s most pioneering achievements was to introduce one of the first public libraries for hospital patients after a trip to visit libraries in the USA.
For this project she was commended for her ‘professional ability with [her] warm hearted consideration for her fellow men’.
When she died aged 59 there were numerous obituaries published about her in both national and local newspapers. The Times art critic, Frank Rutter, said: “Frail physically but strong morally and intellectually, she would fight her committees’ tooth and nail, on occasion, for their own good and the betterment of the library and museum. Her caustic wit was dreaded perhaps by a few enemies, but it was the unending joy of innumerable friends […] Worthing will always be in her debt.”
Plaque close up.
Marian Frost.
Caricature of Marian Frost from the Worthing Herald.
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WHAT'S BUGGING YOU?
BY LOUISE ADDISON STINGS AND BITES AND WHAT TO DO ABOUT THEM
Summer is peak bug time, and whether we’re enjoying a walk in the countryside or a BBQ in the garden, insect bites and stings can be an unfortunate seasonal nuisance. So, let’s demystify bites and stings.
We’ll start with why bites and stings cause pain or itching? Well, when an insect bites or stings you, it introduces substances into your skin. Biting insects like mosquitoes inject saliva, which contains proteins that stop your blood from clotting while they feed. Your immune system sees these proteins as foreign invaders and releases histamine, a chemical that triggers inflammation, itching, and redness.
Stinging insects like bees and wasps inject venom. This venom can cause pain, swelling and irritation. In some cases, it also triggers a more intense immune response, leading to more significant swelling or even allergic reactions.
Some people react more strongly than others. Local swelling is common and usually harmless, but for those with allergies, a sting can cause a condition called anaphylaxis. This is a severe, life-threatening allergic reaction. Symptoms may include difficulty breathing, swelling of the face or throat, a rapid heartbeat, dizziness, or a drop in blood pressure. If you or someone else experiences these symptoms, seek emergency medical attention immediately – call 999.
However, for most bites and stings, simple home care is effective:
• Clean the area with soap and water to reduce the risk of infection.
• Apply a cold compress to reduce swelling and numb the pain.
• Avoid scratching because this can break the skin and lead to infection.
You can also use over-the-counter (OTC) treatments available from a pharmacist:
• Antihistamine creams (like chlorphenamine or diphenhydramine) can ease itching and reduce inflammation.
• Hydrocortisone cream (1%) can help soothe inflammation, especially in allergic-type skin reactions.
• Oral antihistamines can also be effective if the reaction is more widespread or you're getting multiple bites.
Insect repellents and wearing long sleeves can help prevent bites in the first place, particularly in high-risk areas like woodlands or near stagnant water.
When should we seek medical help?
• If the swelling or pain is severe and spreading.
• If signs of infection are visible (e.g. pus, increasing redness, or the skin feels hot).
• If there are signs of an allergic reaction.
• If the sting or bite is inside the mouth or near the eyes or throat. The majority of insect bites and stings though annoying, are usually harmless, and knowing how to treat them can keep a summer outing from being spoiled by a sting.
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TEL: 01243 542684 f Felpham flower club
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Mary’s Tea and Chat Thursday 11th September St Mary’s Centre, Felpham 2pm - 4pm
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SEPTEMBER HOROSCOPES
BY LOCAL ASTROLOGER LETICIA PARMER
At the end of May Saturn moved on from Pisces into Aries, bringing you a taster of new lifelessons. But this September Saturn has been reversing across the heavens far enough to move back into Pisces, presenting you with one last chance to complete those valuable life lessons you've been working with for the past two years. Make the most of Saturn's discipline now, before it moves permanently into Aries from the start of next year.
ARIES
Back to that familiar territory, not enough downtime. But its your last opportunity to finally get the hang of regular meditation.
TAURUS
You are on the home stretch when it comes to 'weeding your garden of friendship'. Drop the hangers-on and nurture the true blooms.
GEMINI
Career matters, family and father issues have the chance to be finally resolved from now and for these next three months.
CANCER
Travel restrictions may frustrate you again, so why not sign up for the adventure of an evening or online class.
LEO
Again there may be unexpected endings or closures. Don't wait till Spring to do your Spring cleaning - the perfect time is now.
VIRGO
Stop wavering about that partnership and take the plunge. Saturn encourages you to make a commitment, perhaps tie the knot.
LIBRA
Stress levels threaten to creep up, so use all the skills you have gained recently to lower your workloads and stay 'zen'.
SCORPIO
Last year's pressures regarding children or creativity resurface, but you know the best way to handle these responsibilities now.
SAGITTARIUS
Your mother or your home are challenging once again. Now you know how to not take anything personally. Just be philosophical.
CAPRICORN
Communications and short-distance travel become irritations once more. Back up your data and keep the fuel tank filled.
AQUARIUS
Money matters seem burdensome again. Just implement the budgeting strategies you have learned these past two years.
PISCES
Saturn back in your own sign for a short stay just reminds you to apply self-discipline once more regarding diet and exercise.
Come to our soothing and healing SOUND BATH GUIDED MEDITATION
Thursday 25 September, Jubilee Hall, Middleton-on-Sea, PO22 6EH to book call 07956 155105 email leticiaparmer@yahoo.com
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LEFT OUT! BY
KYE WHITE
Are you a leftie? If you are, then like me, you’re part of the special minority who make up about 12 per cent of the population.
Handedness arises from a complex mix of factors which include: genetic influences, prenatal development, hormones, birth circumstances, and even the season you’re born in!
Studies on twins suggest that genetics account for around 25 per cent of the variance; the rest likely stems from developmental “noise” in the womb, which refers to the random, unpredictable biological factors that affect how a baby develops during pregnancy. These are non-genetic influences, so they're not inherited, but instead arise from subtle variations in the environment inside the womb. In the context of left-handedness, developmental noise might include:
• Small fluctuations in hormone levels, especially testosterone.
• Slight differences in blood flow to parts of the brain.
• Minor changes in how cells grow or organise on the left vs. right side of the body.
• Birth position or events during delivery.
In medieval Europe, being a leftie was linked to witchcraft and evil – ‘sinister’ literally meant left, so children were often forced to use their right hand.
In a right-handed world, everyday tools – scissors, kitchen knives, your computer mouse, are usually designed with right-handers in mind. If you want to know how annoying that is … try cutting along a straight line using normal scissors with your left hand!
Left-handers often bring advantages though, such as improved spatial awareness, creativity, and sometimes even an edge in sports.
Being left-handed is part of what makes me ‘me’. I like being a leftie, even if scissors are my nemesis!
VAPING DANGERS BY
LOUISE ADDISON
Last year, a report by the British Medical Association revealed that 7.6 per cent of UK youths aged 11 to 17 now vape, up from 1.3 per cent a decade ago. The rise correlated with the increased availability of disposable e-cigarettes. In response, disposable vapes, also known as single-use vapes, were banned for sale from 1 June, 2025. This ban applies to both online and in-store sales, and includes both nicotine and nonnicotine disposable vapes. Businesses that flout the rules face fines.
But reusable, refillable vapes remain available and many young people still manage to obtain and use them. Should we be worried?
While vaping is considered significantly less harmful than smoking traditional cigarettes - which produce toxic substances like tar and carbon monoxide - it is not without risks. The long-term health effects of vaping, in young people, remain largely unknown because vapes have only been available in recent years.
Nicotine is the primary active component in e-cigarettes. It accelerates the heart rate and increases blood pressure, which could heighten the risk of heart disease over time. There have also been concerns raised about harmful substances found in vapes confiscated from school children. High levels of heavy metals such as lead, nickel and chromium were detected, posing risks to brain development and IQ in children.
Experts have cautioned that while vaping is less dangerous than smoking, prolonged use –especially starting young – could lead to respiratory issues later in life. And the key issue, as with smoking, remains nicotine addiction. Youngsters are especially vulnerable due to their developing brains, which make them more susceptible.
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UNIVERSITY CHALLENGE
BY SARAH DAVEY
WHAT TO EXPECT FROM HIGHER EDUCATION
Hoorah! You’ve done it. All the hard work paid off and you’ve passed your A-levels. University beckons, but are you ready?
It’s easy to assume that uni will be ‘like school but bigger’, but that’s not the case.
In school, while you will have been encouraged to do some independent thinking and research, much of what you learned was broken down and served up in manageable chunks.
At university study is fast-paced and students are expected to take responsibility for their own learning. This is a major adjustment for most young people, and many struggle to adapt. A common complaint from higher education tutors is that their students have never learned how to learn!
Stella Cottrell has produced The Study Skills Handbook which I would recommend to all new students. It aims to help you learn how to sort, process, and recall all the information you’ll be required to absorb.
Today’s students also have to grapple with the rise of generative AI. This was not the case even five years ago. Universities are adapting quickly, but a good resource for students is David Meechan’s recently published book Generative AI for Students: The Essential Guide to Using Artificial Intelligence for Study at University. Don’t be put off by the dry title, it’s packed with useful information in an easy-to-follow format, to help student enhance their academic work efficiently and ethically.
At least 60 per cent of first year undergraduates feel out of their depth at times, so you won’t be alone if this happens to you. If you’re struggling, talk to your tutor directly. Most people who work in higher education are passionate about their subject and will be happy to help. Talk to them as soon as the problem arises though, don’t wait until the day before an assignment is due!
Tutorials and seminars are your chance to take the initiative. Make the most of them. Go in armed with any questions and thoughts you have. The more you put into university study, the more you’ll get out of it.
If you are neurodivergent, disabled or have a specific learning difficulty like dyslexia, make yourself known to the Student Learning Service. They offer support and run advice sessions.
It’s not just the academic side of life which requires adjustment. You may be moving to the other side of the UK or from the countryside to a city. Try to arrange to spend a weekend in the new area during the summer. Familiarise yourself with the transport system and local amenities and it won’t seem quite as strange when term starts. Think about how you’ll manage your finances and don’t be too proud to talk your parents about this aspect of independent living. They’ve been through similar situations even if they didn’t attend university themselves.
Finally, university is also about making new friends. Attend any ‘welcome’ events and sign up for one or two clubs. Don’t over-commit yourself in the early days though because you’ll already have a lot to deal with.
Most people look back on their time at university with fond memories. It’s an exciting time. Prepare well, work hard, and don’t forget to enjoy yourself. You’ve earned it.
The prospect of getting to grips with life planning can seem daunting, but with expert guidance and advice, you’ll be better equipped to make the most of your assets and take the right decisions for you and your family.
At MJR we can provide a full range of future life planning services including Wills, Trusts, LPA’s and Inheritance Tax Planning to help protect both you and your family’s future.
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HELP US CREATE A GROUND BREAKING GARDEN
BY MARC WODEHOUSE
Dear Friends and Neighbours, In August 2019, my life changed dramatically following a motorcycle accident when a man in a white van pulled out in front of me. As a result, I am now a quadriplegic wheelchair user. Despite this, my passion for gardening – something my wife Deborah and I always cherished – remains as strong as ever.
We are moving back to Felpham this month (September), just 100 yards from the seafront, where we once grew sea ferns, flax, Cordyline, and Trachycarpus. Now, I have a new dream. One that I believe could positively impact many others. I’m planning to build a large, accessible greenhouse with raised flowerbeds, workstations and seedbeds, designed to accommodate up to 40 wheelchair users.
This project aims to create a space where wheelchair users, able-bodied people, disadvantaged groups and schoolchildren can come together, learn, and connect through gardening. I truly believe this could be a groundbreaking initiative. One that's both therapeutic and socially enriching.
The Aldingbourne Trust Country Centre has a perfect site for the project within their fantastic premises, and the idea has been met with incredible enthusiasm from everyone I’ve shared it with. We are now hoping for approval from the Trust board.
This won’t just be a place to grow plants. It will be a space to learn, connect, share a cuppa (and, of course, cake!), and grow seedlings for the whole allotment community. Felpham Parish Council and Arun District Council are fully behind us, and the Aldingbourne Trust has kindly offered a site in principle.
We already have detailed drawings and plans and a projected cost of £186,000. The next stage is publicity, sponsorship, and fundraising and this is where I’d love your help.
We’re looking for support in three key areas:
1. Celebrity Endorsement
We’re not asking for money, just a name, a tweet, or a quote of support. I’m thinking of people like Alan Titchmarsh, Monty Don, and Tanni Grey-Thompson. Know anyone with a connection? Have a suggestion?
2. Corporate Donors & Sponsors
We hope to raise most of the funds through companies and grant-makers especially those involved in:
• Gardening & horticulture (seed suppliers, garden centres)
• Disability & mobility (wheelchair makers, rehab centres)
• Local businesses and community funders
If you’ve got contacts, ideas, or experience with sponsorship or grant funding, I’d love to hear from you.
3. Newsletter & Database Help
To keep supporters in the loop, we need someone to help coordinate a simple contact list and newsletter. A few hours a month could really make a difference. Could this be you, or someone you know? This is a grassroots, community-led project, already gathering real momentum. I feel so lucky to live among such a caring and capable bunch and I’d love to hear from anyone who’d like to be involved.
Feel free to drop me a message, send suggestions, or meet for a cuppa and chat more. Contact me: m@rkypoo.com or via Facebook Messenger. Warmest wishes, Marc Wodehouse (Woody).
Marc and Deborah Wodehouse.
THE GLITTERBALL IS BACK! BY TRACEY
ANDERSON
I have been addicted to Strictly since it premiered. In my opinion it’s the perfect Saturday night lightentertainment programme.
Ballroom dancing has had quite the journey in this country. It all started back in the 19th century when posh parties and courtly dances were quite the thing. By the early 20th century, these social dances began to evolve into something a little more structured as people became serious about steps, posture, and where exactly your feet should go. There was a whole etiquette built around dancing. It was a way to meet potential suitors and the better the dancer you were, the more potential suitors would want to partner you!
By the 1920s and ’30s, dance halls were booming, and competitions popped up all over the place. In fact, the UK quickly became the heart of the ballroom world, thanks to events like the legendary Blackpool Dance Festival (which is still going strong today) and the formation of official bodies like the British Dance Council. It wasn’t just for the pros either - people from all walks of life donned their finest threads and hit the dance floors to compete. The BBC capitalised on this with the popular show Come Dancing, which first aired in 1950.
But like many trends, ballroom’s popularity began to wane. By the 1970s and ’80s, dance halls gave way to discos and nightclubs. Ballroom dancing, with its strict rules, was seen as quaint, old-fashioned…something your granny and her mates might do for fun. Waltzing with a partner was consigned to history.
Then in late 1992 the Australian film Strictly Ballroom became a surprise hit, prompting smallbut-steady resurgence of interest in ballroom dancing, but not enough to save Come Dancing, which was cancelled in 1998.
A few years later Richard Hopkins and Fenia Vardanis, both working at the BBC, developed an idea to pair celebrities with professional dancers. Searching for a name they blended the title of the cult film with the title of the original Come Dancing show. When it finally launched in 2004, not many people expected a show about ballroom to become a national obsession. But with Bruce Forsyth presiding over the glamour, drama, sparkly costumes, and occasional wardrobe malfunction, it wasn’t long before Strictly had everyone hooked.
The genius of the show? It made ballroom dancing fun and accessible. Watching celebrities go from two left feet to full-on foxtrot fabulous was inspiring, emotional, and downright entertaining. People started signing up for dance classes again. Some schools even introduced ballroom lessons. Couples found a new hobby. Even people who thought dancing was “not for them” found themselves twirling across their living room.
Ballroom dancing might never regain the status it had in the 1950s but it’s having a fabulous encore. Thanks to Strictly, the UK’s love affair with ballroom and sequins has been reignited.
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From my lovely Felpham Village therapy room, I offer treatments for pain, injuries, muscle and joint tension, stiffness, gut issues, sleep disturbances, food intolerances, allergies, skin problems, fatigue, anxiety, emotional issues and so much more. For general relaxation, a full body Hot Stone Massage is a popular choice. I see people of all ages including children, and I work regularly in a local care home to help with age-related complaints. I very much look forward to welcoming new clients.
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CHOOSE THE RIGHT DRIVING INSTRUCTOR
BY JACK O'NEIL
Learning to drive is a big milestone, and also an expensive one, so finding the right instructor is important.
In the UK, all professional driving instructors must be approved by the Driver and Vehicle Standards Authority (DVSA). Anyone you choose should be an Approved Driving Instructor (ADI) who displays a green badge in their windscreen. Trainee instructors carry a pink badge – they can still teach, but they’re not fully qualified yet.
Consider personal and online reviews, pass rates and how well the instructor explains things. A good instructor will be calm, patient, professional, and never make you feel anxious or rushed. Red flags include turning up late, being distracted (e.g. using their phone), or pushing you to take a test before you feel ready. If something seems 'off' it’s a good idea to switch instructors.
Decide whether you want lessons in a manual or automatic car – and whether the instructor’s car suits your needs (e.g. small, and easy to park, good visibility, dual controls).
If you can practice between lessons, it's very helpful. Make sure the parent or friend who sits with you, meets the legal requirements though. They must be over 21, have been a qualified driver for at least three years, and insured. It also helps if they are calm, sensible and unlikely to start shouting at you!
Private practice is good for reinforcing what you’ve learned and building confidence in different settings, such as at night, on rural roads, or in the rain!
With the right instructor, you'll be on the way to shedding your L plates before you know it.
PUZZLE SOLUTIONS
Solution to Mindbenders
1. A dime a dozen.
2. Once in a blue moon.
3. Call it a day.
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