FELPHAM IN FOCUS
Dear All,
Coldplay may not be your favourite band, but they are a big part of my family’s music life! And we were lucky enough to get tickets to see their final Wembley Stadium tour concert. It was a gift to my children from their Granny for doing so well in their ‘big’ exams and an incredible memory was made together … and via mobile signal with my husband!
My point is. There are times in life when you get the opportunity to do something special – and if you get the chance, do it. Yes, there will be Coldplay concerts in two years’ time, but my son is now a Leeds University undergraduate and my daughter an A-level student and everything will be different.
I will never forget seeing our teenagers’ eyes light up as the music thundered through our bodies, golden globes flew above our heads and thousands of lights and stars lit up the sky. Wonder had replaced eye-rolls and it was magic!
It may be a classical concert, a meal out, a play, a sporting event, a once in a lifetime walk, a glass of champagne but sharing a moment sets the memory in stone. A very precious stone.
Thank you to local artist Jason Goldrick for this month’s stunning front cover. Best wishes, Kate. X
Felpham in Focus is available to collect from Felpham Village Post Office.
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NOVEMBER ISSUE DEADLINE – WEDNESDAY 8 OCTOBER 2025
FELPHAM POST OFFICE
AND VILLAGE STORES IS OPEN! BY
Hundreds of people celebrated the official opening of the new village post office premises at 1, Grassmere Parade, Felpham.
It was a proper party with music provided by Mica and Jhacquel of Sussex Steel, Hattie and Stef and Callum Hennessy. Local artist, Laurie Advadis, generously donated a painting he created specially for the day. There was a tombola, more tea and cakes and Father John from St Mary’s Church wittily blessed our new shop. The winner of our surprise competition, Peggy, cut the ribbon. And hundreds of our fantastic community came to share this very special time.
MIKE HARDING
The week before the move mobility scooters, trolleys and wheelbarrows were used to transport items 100m (328ft) along Grassmere Parade to help carry stock to the new community-run post office after saving it from closure.
Defying the wind and the rain hundreds of volunteers were guided safely across the road by our very own Lollypop Lady. Tea, biscuits and cake were served to our merry band of wonderful helpers. BBC TV South, BBC Sussex Radio and news journalists came to report it. And several local television stars were born!!
Without all our volunteers over the last couple of years, we would not have achieved the fantastic result we have – our lovely new Post Office and Village Stores. Thursday September 4th was another moving (in both senses of the word) example of our amazing community. As well as being very jolly! No words can truly describe the Friends of Felpham CIC's gratitude.
And that wasn’t the only surprise. It was revealed the National Lottery Community Fund had endorsed our project by giving us a £20,000 grant towards refurbishment, relocation and disability access.
This is more than just a shop and post office, it is our community hub. If you have any ideas for fundraising (as you can imagine we still need funds), events, volunteering, donating, please let us know. Our Blockbuster quizzes are hilarious, ask anyone who has come to the last two. Next one is Sunday 5 October at The Fox in Felpham at 7 for 7.30PM.
At the risk of sounding sentimental, both events felt like family. If you haven't been to see us yet, come check us out and be part of something more than just a place to post a parcel, get cash and buy some goods. Now we have our lovely new premises and increased services and stock, let's keep supporting our Post Office and Stores. Because one thing we can guarantee is a very warm welcome.
For all shareholders, we will be holding a Friends of Felpham CIC AGM on Thursday, October 30th at 7pm, St Mary’s Centre, Grassmere Close, Felpham, PO22 7NU.
“Our project was helped, with thanks to #NationalLottery Players” The National Lottery.
AUTUMN OUTDOORS BY
GEMMA BROWN
ENJOY NATURE’S COLOURS
There’s a lot to be said for Autumn, which is often overshadowed by the hot and heady days of summer and the festive sparkles of winter, but it’s arguably the perfect time to step outside. There’s a special kind of magic in the air: crisp mornings, low golden light, and trees putting on a dazzling display before the leaves drop and winter hits. For walkers, cyclists, or anyone who enjoys a ramble, autumn is a gift.
Contrary to the gloomy stereotype, autumn weather in the UK is often very pleasant. The sun sits lower in the sky, casting long, honeyed beams that make even the most familiar landscapes look painterly. Days can be mild and bright, with a freshness that makes outdoor activity invigorating rather than sweaty. There’s nothing quite like the crunch of fallen leaves underfoot while shafts of sunlight filter through copper branches above. Of course, there’s always the chance of a chill breeze or a surprise shower, but that’s nothing a good waterproof jacket and a few well-planned layers can’t handle. In fact, being wrapped up snugly makes a flask of coffee or a pub stop afterwards all the more rewarding. So where should we go to get the best out of autumn?
Well, any local park is a good start. Many places even offer organised autumn walks.
But if you want to venture further afield for a weekend break maybe, we’re a bit spoiled for choice in the UK.
Wales – Head to Snowdonia, where ancient oak woodlands (actually Celtic rainforests) glow with colour beneath towering peaks. The trails around Betws-y-Coed or the slopes of Cadair Idris are especially atmospheric in misty autumn light. You can even go pony trekking.
Scotland – Perthshire is known as “Big Tree Country” because of its 200 000 acres of woodland. The Hermitage near Dunkeld offers a spectacular canopy of towering Douglas firs, while Loch Tummel provides sweeping views over forests full of autumn hues. For a wilder feel, the Cairngorms combine dramatic highland scenery with golden birch forests.
North of England – The Lake District is obviously a classic, where reflections of amber woodlands shimmer on lakes like Derwentwater. Meanwhile, the Yorkshire Dales offer limestone valleys framed by native broadleaves, perfect for bracing walks followed by a cosy village pub. South of England – Richmond Park in London becomes a russet wonderland, complete with rutting deer bellowing in the mist. Further afield, the New Forest is enchanting in autumn, its ancient oaks and free-roaming ponies set against carpets of fallen leaves. Autumn is the season that invites us to slow down and notice the world in transition. It’s a season for layering up, stepping outside, and letting the colours, the light, and the landscapes remind you why the outdoors in the UK should never be underrated.
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HeidiLawrence
O78O1 939 622
heidijlawrence@gmail.com www.body-mind-balance.co.uk
Please text or email only no calls or voicemails please as I have some hearing issues
BODY-MIND-BALANCE is located in Felpham Village
HeidiLawrence
I am fully qualified with over 25 years experience
Kinesiology
Hot Stones Massage
Deep Tissue / Sports Massage
Spinal Touch Therapy
Emotional Freedom Technique (EFT)
Reiki & Energy Balancing
(I also incorporate various techniques such as accupressure, Thai stretching and muscle manipulation and cupping when needed)
From my lovely Felpham Village therapy room, I offer treatments for pain, injuries, muscle and joint tension, stiffness, gut issues, sleep disturbances, food intolerances, allergies, skin problems, fatigue, anxiety, emotional issues and so much more. For general relaxation, a full body Hot Stone Massage is a popular choice. I see people of all ages including children, and I work regularly in a local care home to help with age-related complaints. I very much look forward to welcoming new clients.
Please see my Facebook Page or website for info & offers
LOCAL HISTORY BY
SYLVIA ENDACOTT
HOW DID WE TRAVEL IN THE PAST?
Coach and horses were used through the countryside from London, through Arundel to Bognor and on to Portsmouth sometimes arriving after an arduous 12-hour journey, through wind, rain and snow on very poor roads or tracks. Not too bad if you were rich and could purchase a ticket to have a seat inside, but, to have to sit outside it would have been a terrible journey.
From the 1860’s, people such as Albert Florence operated from West Street with their coach and horses, providing half day trips out into the countryside to such distant places as Arundel, Slinden, Chichester or even Goodwood for 2s. 6d.
Another pioneer of public transport was Arthur Davies who also operated from West Street for a period from 1903. He also operated a regular service to Southampton and along the coast to Brighton. One of his most profitable routes was from Chichester to Portsmouth, which cost 5s.0d. It is believed that he was the first recorded local council operated regular bus service in the area. His cars were known locally as the “Lady Cars” and were a regular sight standing outside the Pier. He was a great family man and numerous early pictures showed him with his wife and beloved daughter – Florence. Tragically she died at the age of 13 and as a result of this and his ill health he sold his thriving business in 1915 to a new company – Southdown.
ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY
AirACES www.airaces.org.uk
Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot Monday 27 October 2025 – 1845 for 1930 hrs 'The Duxford B17G and the 8 May 1944 mission to Berlin' Presented by Mr Jeremy Gardner (A volunteer at IWM, Duxford)
The US Eighth Army Air Force first visited Berlin in strength on 6 March 1944, although the 95th Bomb Group had famously penetrated the air space above Berlin on 4th March, despite the weather recall that went out. RAF Bomber Command had already had a crack at the ‘Big City’ and now it was the Americans’ turn to find out just what a tough target it was. Arthur Harris despatched 19 major night time raids to the Reich capital between August 1943 and March 1944. It cost his Command over six hundred heavy bombers and their crews. Would the Eighth’s heavies fare better in daylight? The first mission cost Doolittle 69 of his heavy bombers, so on the face of it nothing had changed. On the 8 May 1944, another mission to Berlin was planned, and amongst the attacking aircraft was B17G 238133 “Reluctant Dragon” of the 96th Bomb Group.
VENUE – Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE 6.45pm for 7.30pm start. Members £5, Non-members £10 and under 16s FREE.
Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk or call David Batcock on 07502 400657.
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F F O O R R
Loft conversions, Extensions, Alterations & Garden Offices etc
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FBEng. MRICS. MFPWS. Chartered Surveyor
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keith@keithchandler.co.uk www.keithchandler.co.uk
LA TRAVIATA OPERA AT DENMANS GARDEN
SATURDAY 11 OCTOBER 2025, 19:00 – 21:30
Join us for a spectacular performance of Verdi’s timeless opera, La Traviata performed by City Music Services. Immerse yourself in the tragic love story of Violetta and Alfredo beautifully sung by amateur and professional singers in the stunning surroundings of Denmans Garden and Midpines Cafe. Proceeds from ticket sales and a raffle featuring luxurious prizes donated by local businesses will go to support Hostage International, a charity founded by Sir Terry Waite and which provides specialist support for those affected by kidnappings and arbitrary detentions. The charity’s patrons Jude Tebbutt and John McCarthy CBE , both former hostages, will be joining us to kick off the evening.
If weather permits and you would like to explore the gardens from 5.30pm, you will be able purchase special reduced entry to Denmans Garden of £5 per person, payable at entry on the evening only; the entry fee will also be donated by Denmans to Hostage International.
Ticket Price £25.00 (Under 16 with parent or legal guardian). Visit https://www.eventbrite.co.uk/e/la-traviatatickets-1427206375689
THE CALL OF THE LIONS
BY DEE YORKE-HASTED, PRESIDENT BOGNOR LIONS CLUB
Bognor Lions really need your help to keep our club working for the future needs of our area. People from anywhere within the greater Bognor area are needed to help us to help those less fortunate than ourselves in our community. We marshal the Music Festival, which is a great few days in September and very enjoyable; we help marshal the 10k race, and our Christmas stall is always great for the kids as well as adults. Quiz nights, wine tasting, and our prize every time stall, which we attend many various fetes and shows. Any new ideas for fundraising are always welcomed. We also have our own social days and evenings for families too. Would this appeal to you?
If you feel you would like to be a part of a team and enjoy making a difference to others, please contact lionsimon@talktalk.net or call 0345 8337495.
GARRALUS GLANDARIUS –
THE ‘BABBLER OF ACORNS’
BY ALICE MCDOUGALL
The jay, distinguishable by its warm pinkish tan plumage and electric blue wings, is one of our most beautiful corvids. In Latin, Garralus Glandarius, the ‘babbler of acorns’; the jay plays an important role in the natural regeneration of oak trees – but how?
Oak trees do not consistently reproduce acorns year on year, but rather, have ‘mast’ years in five to ten year cycles in which an abundance of acorns are produced. During these years, jays bury thousands of acorns to return to later for sustenance during the winter months. Although they have quite impressive memories, inevitably jays will not return to all the sites of buried acorns, and some of these will germinate into saplings. By taking the acorns away from the shade of the mother tree and out into brighter sunshine, jays are giving oak trees a much greater chance of survival.
But despite the incredible input of jays - once estimated at 5000 acorns per bird each autumn - oak woodlands in the UK, have been in decline for hundreds of years. One reason for this is the clearing of scrubland, destroying gorse and hawthorn which acts as a natural protector for saplings. Grazing animals have a tendency to munch indiscriminately, including on these vulnerable saplings. In the short term, simple measures such as putting up fences and protective sleeves around saplings to keep livestock and wild nibbling animals at bay, has allowed oak trees to thrive.
In a 2021 study, a field bordering an oak woodland was left to naturally regrow thorny scrub plants – the result was a thriving new oak woodland, and it is estimated that jays were responsible for half the new trees.
October is the perfect month to spot a jay and if you do see one, remember what an important role they play in tree planting.
October is a lovely time of the year to be out and about at Pagham Harbour.
Why not come along to one our events:
An Astronomy evening hosted by the South Downs Astronomical Society
A walk around Medmerry to meet our winter visitors
A nature wildlife photography workshop
To find our more and book: https://events.rspb.org.uk/paghamharbour
Emperor Dragonfly.
Image by Ben Andrew (rspb-images.com)
Jay with crest raised.
Jay perched.
Jay. Image
Making or updating your Will is very important, especially in these ever-changing times. Regardless of your age, wealth, health or status, planning for your future can guarantee that your wishes are followed and ensure your loved ones get the full benefit of your legacy. This can be complicated for the uninitiated, but our team of experts will guide you through every step of the process.
Regardless of your age, wealth, health or status, planning for your future can guarantee that your wishes are followed and ensure your loved ones get the full benefit of your legacy. Our experts will guide you through the process. So just as we prepare for the festive season, it’s a good time to prepare and think about making or updating your Will.
HAVE YOU VISITED YOUR LOCAL SCRAPSTORE YET?
BY MICHELLE SINCLAIR
Best described as an Aladdin’s cave of creative resources, our local Resourceful Community Scrapstore takes surplus and unwanted craft materials and makes them available to schools, groups and individuals for bargain prices – members can fill a whole shopping basket for just £5!
From craft kits to fabric, all kinds of haberdashery and all types and colours of yarn, everything you need to make cards and other papercrafts, and plenty of random items as well. Whatever your particular crafting interest you are bound to find something on the shelves that catches your eye.
Since opening in June 2024, the team have rescued more than 3.5 tonnes of craft supplies from landfill, and their 200+ members have between them saved roughly £25,000, compared to what they would have paid elsewhere.
But it's not just about saving money – it's about being inspired by the ever-changing range of items on display. It's about supporting a circular economy where we think about using (and reusing) resources carefully instead of discarding things that still have potential.
The Scrapstore is also building a crafting community, with regular workshops for adults and children and a selection of craft groups meeting monthly. Why not pop in and take a look? There is no obligation to join – but not many people manage to resist the temptation!
The Resourceful Community Scrapstore is based within The Bognor Makerspace on Longford Road, Bognor Regis and you can find more information about activities, membership and opening hours on their website at www.resourceful-scraps.org.uk – or find them on Facebook. All welcome!
Michelle Sinclair is Director of Bognor Resourceful Community Scrapstore.
THE MARITIME VOLUNTEER SERVICE
The Maritime Volunteer Service is a UK charity, established in 1994, aimed at helping the community by acquiring and developing maritime skills. The charity was founded in 1993 and we are proud to have HRH Prince Michael of Kent as our royal patron. We have over 20 units and 50 training vessels nationally, to provide training and experiences towards standards recognised by the Royal Yachting Association.
The Littlehampton unit meets on Monday evenings for 2 hours of classroom training. Subjects covered include seamanship, radio communications, first aid and DEFRA training. We are currently recruiting new members to join our friendly group of volunteers from all backgrounds.
We also run regular training patrols afloat on our 5.4m RIB on the River Arun, often in the evenings or at the weekend. We assist the harbour master at water based events and occasionally act as a guard vessel when large ships enter or leave the harbour. There will also be opportunities to train on our national training vessel in the Solent, across to France and everywhere in-between.
We are very much a self-help organisation funded by donations and subscriptions. Each winter our RIB is hauled out, winterised and made ready for a spring refit. Work we undertake ourselves with valuable support from Littlehampton Harbour Board.
If you would like the opportunity to learn new skills and help the community, why not contact us and come in for a chat and a look round? You must be at least 18 years old. There is no upper age limit. mvs.littlehampton@outlook.com
ARTIST OF THE MONTH: PAUL VINCENT
Paul is a self-taught photographer based in Felpham, where he has lived since 1978 with his wife and three children.
Paul says: “My fascination of photography was kindled as a young boy, by a school teacher who was a naval photographer with the North Atlantic Fleet in the 2nd World War. In 1961 he was sent to film the volcanic eruption on the island of Tristan Da Cunha, in the South Atlantic. His colour photography of the event was stunning and those images have been embedded in me ever since. I was hooked.”
Since retiring, Paul has begun to take his photography more seriously and spends his spare time in his ongoing quest to capture the everchanging moods and light of the South Downs and the Sussex coast. A challenge, full of endless possibilities, and surprises.
Paul takes part in the annual Bognor Coastal Art Trail which takes place during the last two weekends of July.
Paul has prints available for sale in exhibitions at Bosham Walk in Bosham, Pier Road Gallery in Littlehampton, Felix Tabitha in Emsworth. His work is also displayed in Deligo’s Eatery Café, the Felpham Sailing Club and Middleton Sports Club.
To contact Paul or find out more about his work visit Website: www.paulvincentphotography co.uk or www.pvincentphotos.co.uk Email: paul@pvincentphotos.co.uk
Paul Vincent.
Here are just some of the Felpham in Focus front cover images Paul has taken over the years.
Please
FROM HOVE TO BRIGHTON BY SIMON
BAKER IRONS
FOR AN EARLY EVENING SUNSET WALK
This month’s featured walk is a 3-mile seafront stroll from Hove to Brighton Pier, offering some iconic coastal views and the chance to witness the starling murmuration at Brighton Pier, this spectacular natural event occurs just before sunset from late October to March.
• Begin the walk at Hove Lagoon, located at the eastern end of the Promenade and follow the shoreline and wide promenades eastwards. The path is fully accessible for pushchairs and wheelchairs, making it ideal for all ages and abilities.
• Along the way, you’ll pass numerous points of interest, from beach huts and sculptures to historic landmarks. Keep an eye out for information boards that share fascinating insights into the area’s coastal heritage.
• The Hove section of the promenade leads past colourful beach huts, neatly lined in front of the Hove Lawns. These lawns evolved from a natural shingle beach into formal, landscaped grounds during the late 19th and early 20th centuries. The land was gradually reclaimed to create recreational areas.
• Situated midway along the Hove Lawns is the Hove Plinth, an exciting initiative that brings new public art to the city, showcasing a rotating programme of modern sculpture. Each major work remains on the plinth for a set period before being relocated to a permanent public site in Hove.
• At the eastern end of Hove Lawns, marking the boundary between Hove and Brighton, stands the Edward VII Memorial—more commonly known as the Peace Statue. Unveiled in 1912, the statue commemorates King Edward VII and symbolises peace and unity between the two neighbouring towns.
• From here, you have two options: either follow the upper promenade beside the road, which gradually rises above the historic seafront arches, or continue east along the lower promenade that winds its way past a lively stretch of tourist attractions, bars, and restaurants.
• Pass the Victorian Bandstand, completed in 1884, it has long been a venue for musical performances and community events. Then keep an eye out for the Upside Down House, a quirky turquoise beach house that defies gravity. Just beyond is the Brighton i360, designed as a “vertical pier,” it soars to 162 metres, offering panoramic views of the coastline and South Downs from its glass viewing pod.
• If you took the lower promenade, you’ll pass in front of the King’s Road Arches, a defining feature of Brighton’s seafront. These arches have long served the local fishing community, offering shelter and storage for nets and boats. Today, they are now home to bars, nightclubs, and many independent businesses.
• If you’ve timed it just right, you’ll arrive at Brighton Palace Pier a short while before sunset. As dusk settles, prepare to witness one of nature’s great performances: thousands of starlings rising in synchronized clouds, swirling into forms that look like smoke. The murmurations are best seen between the Palace Pier and the remains of the West Pier.
To see more photos and walks please follow me on Instagram @piertopiertrekking
SEASONAL STYLE
BY FELPHAM FASHION GURU VICKY BOOKER
Despite it being rainy and dark as I write this, I have to say we’ve had a pretty good summer! As we head into the Autumn, our sartorial thoughts turn to warmer layers, rich colours, and from sandals to boots.
As ever, as you swap over your summer to winter clothes, I encourage you to ‘shop’ your wardrobe. Look out for a few key pieces that will update, without overbuying – you probably have some of the ‘trends’ already there, just waiting to be brought back to life.
So here are some of the looks we’ll be seeing in the shops this season, that will give your wardrobe a boost …
Chocolate Covered
One of the key colours of the season, brown, in all shades from milky mocha to the bitterest 90% coca is everywhere! This is a brilliant alternative to black (especially if you have warm colouring) and makes the perfect autumn shade. If you don’t fancy the head-to-toe look, there are options for bags and other accessories. I’m certainly going to be getting my chocolate fix this winter. Try this slouchy V-neck cardigan (right) in Chocolate brown by Next £34.
Pencil Skirts
Slouchy Bags
Forget rigid and structured totes, the slouchy soft handbag is where it’s at for autumn/winter 25. Seen at lots of the catwalk shows, including Chloe and Tory Burch, this is a fun and easy way to update your look. Whilst these bags have movement, they still have shape, and there are lots of styles to choose from. I love this Callie Slouch Sling bag (left) by Oliver Bonas £54. It also comes in black, but the red gives a gorgeous pop of colour.
A bit of a wildcard as it were, the pencil skirt has had a bit of a revival amongst designers this season. But we’re not necessarily talking the classic black tight-fitting style giving secretary vibes! There are softer versions and different textures too. The key thing about this trend is the length – to the knee – or beyond. Find one that flatters your shape and proportions, you may need to adjust hems to suit. This Broderie Anglaise Organza skirt (right) by H&M £37.99 would look great teamed with a cosy knit and boots or dressed up for a night out.
Learn more about the key looks for the upcoming season and how to wear them at my AW25 Style Update events. Held in my studio here in Felpham, these are a great way to get yourself up to date and try new things, with my advice on hand. There are four dates, both morning and evening to choose from in October, https://vickybooker.com/category/events/ . Email me for more info and to book your place.
Vickybooker.com or contact me for info – vicky@vickybooker.com
Vicky Booker.
Please
Down
1. Deduct (8)
2. Slightly open (4)
3. Fresh, chilly (5)
4. Disjoined, apart (7)
5. Norse god (4)
6. Extreme scarcity of food (6)
CROSSWORD
Across
1. Motionless (6)
7. Leftover (8)
8. Partiality (4)
10. Dried grape (6)
11. Pin, tack (4)
12. Head of a monastery (5)
13. Highly contagious viral disease (7)
9. Hairdressing establishments (6)
14. Ice dancer (6)
15. Lurch, reel (8)
16. Egotism, arrogance (7)
18. Insect with pincers (6)
17. Stress (7)
19. Lightweight wood (5)
21. Clasp, clench (4)
23. Kitchen appliance (6)
25. Duty, function (4)
26. Camouflage (8)
27. Alcove (6)
20. Influence, authority (5)
22. Piece of paper, leaf (4)
24. Prickly plant with flowers (4)
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SENIORS PUTTING THE WORLD TO RIGHTS
BY VALERIE HENKE
For many older people the world is a scary place right now, but for the members of Bognor Regis u3a’s ‘Current Affairs Group’ it offers some exciting topics for debate. This newly formed discussion group use their years of life experience to take the ‘sting’ out of living in today’s chaotic world.
It’s not just the enormous issues, like the Ukraine War and Gaza, threatening world peace and stability that they focus on. The group also enthusiastically debates contentious subjects such as our disastrous national legacy left by the Covid lockdowns. These seniors acknowledge that the lives of some of their contemporaries were saved by the Covid vaccinations. However they are also eager to praise the younger members of society for the heavy price paid in order to achieve that goal. They are grateful to those youngsters, many of whom are contemporaries of their children and grandchildren who still suffer the long term effects of enforced isolation as well as the side effects of the vaccines on youthful immune systems.
In spite of the constant thread of uncertainty running through their discussions the group is keen to take a balanced view of life. After all many of them have lived through the Cold War threat, the Falklands War, economic crashes and survived to tell the tale.
Their message to each other and to the younger generation is one of quiet optimism. No matter how many evil protagonists there are in the world there is always a nugget of hope and humour to be found. The group often finds the absurdity of some world leader’s actions mildly amusing. Curiosity about life and all it entails is the lifeblood of this group. Don’t we all love putting the world to rights over a nice cuppa.
FIVE VILLAGES COMMUNITY MINIBUS
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LOCAL LIVES: SHOP KEEPERS IN WATERLOO ROAD
BY JANE SUMMERVILLE
In 1930’s and 1940’s Felpham, where might you have gone to buy sweets, toys, and all other manner of things? Well, to Ye Olde Malt House, in Waterloo Road, of course!
Many readers will remember Ye Olde Malt House as a restaurant and tearoom but, prior to that incarnation, it had been a double fronted shop owned and run by Mr and Mrs E. Mills. Situated diagonally opposite the Fox Inn, Mrs Mills ran one half of the shop and Mr Mills –Ernie - the other.
In World War II, Mr Mills, sitting on a stool behind a counter, was the person to provide local residents with blackout material to meet the requirements of the “lighting order”introduced by the British Government, on 1 September 1939, two days before Prime Minister Neville Chamberlain declared that Britain was at war with Germany. The order legally required civilians to prevent the escape of any light from their homes (in case it was seen by enemy aircraft) by covering windows and doors with black fabric or paper.
On leaving Ye Olde Malt House, if you looked across the road and to the left of the Fox Inn which was originally thatched, you would have seen the Parish Room, also thatched and serving as a community hall, situated on the corner of Waterloo Road and Vicarage Lane. This hall burned down together with the Fox, in 1946. Today, in the side garden to the Fox, you can see some remains of the Parish Room such as its two fireplaces.
Continuing north on Waterloo Road and remaining on the east side, you would have come to the Keen Brothers’ weatherboarded green grocery shop. Originally two cottages, the Keens grew much of what they sold, in Mow Meadow which was a field behind the cottage in Flansham where they lived. One of the brothers worked in the shop which had sacks of potatoes and carrots (amongst other vegetables) and the other made deliveries on their horse and cart.
Whilst the shops have sadly gone, Waterloo Road retains so much of its original character and forms a very pretty link between Vicarage Lane and Limmer Lane. Photographs of postcards published with the kind permission of Bognor Regis Museum.
SUDOKU
How to Play Sudoku
It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.
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At L&G Aldwick we have a free Quotation and Consultation service. Find out for yourself why we are the preferred choice for the discerning customer for design and installation.
A GOOD READ
BY NATASHA DONOVAN
The Haunting of Hill House by Shirley Jackson
Although it was first published in 1959, The Haunting of Hill House is a timeless, chilling, cerebral masterpiece that redefined the haunted house genre. With elegant prose and psychological nuance, Jackson constructs not just a ghost story, but a deeply unsettling exploration of isolation, identity, and madness. This is the opposite of a gore-fest and it’s the novel’s restraint that gives it a lasting power. Jackson doesn’t just haunt with spectres, she haunts with suggestion, silence, and the fragility of the human mind.
The story follows Eleanor Vance, a fragile and lonely woman who joins a small team invited by Dr. Montague, a scholar of the paranormal, to spend the summer investigating Hill House - an estate with a dark and twisted history. Alongside Eleanor are Theodora, a bohemian and enigmatic artist, and Luke, the future heir to the house. As the group settles in, strange phenomena begin to manifest: unexplained noises, cold spots, and messages scrawled on walls. But it's Eleanor’s growing attachment to the house - and the question of whether the house is possessing her or merely reflecting her own inner turmoil - that drives the novel’s psychological terror. Is Hill House truly haunted, or is Eleanor simply unravelling? The Haunting of Hill House isn’t just a ghost story - it’s a mirror held up to the mind’s most shadowy corners, and a gothic classic that lingers long after the last page.
This Lie Will Kill You by Chelsea
Pitcher
This Lie Will Kill You is a gripping young adult thriller that blends suspense with high-stakes drama. The story follows five teenagers - Juniper, Ruby, Parker, Brett, and Gavin - who are invited to a mysterious mansion to compete for a $50,000 scholarship. However, they quickly realise they've been lured into a deadly game designed to expose the truth about a fatal incident that occurred a year prior.
As the night unfolds, secrets unravel, and each character is forced to confront their past actions and the lies they've told. The narrative alternates between the present and flashbacks, gradually revealing the events leading up to the tragedy. Each revelation adds a new layer of complexity to the story.
The story is intricately plotted and the atmosphere builds through fast-paced narrative and unexpected twists, delivering a story that's both engaging and thought-provoking.
This Lie Will Kill You is a compelling read for fans of YA mysteries and thrillers, offering a dark exploration of guilt, deception, and the consequences of our choices.
Please
GARDEN VIEW BY RACHEL LEVERTON
GROW YOUR OWN MUSHROOMS
Mushrooms may not be the first thing that comes to mind when planning a garden but cultivating your own is a rewarding and surprisingly simple project. I've been enjoying a steady supply all year round since I started growing them back in 2020 (it was a Pandemic project ... along with my sourdough!). As a bonus my kids were willing helpers because the results are pretty quick.
Mushrooms are nutritious, packed with vitamins, minerals, and antioxidants, and they bring earthy depth to countless dishes. Shop-bought varieties are often limited to common button mushrooms, whereas growing your own opens the door to oyster, shiitake, and other more exotic species.
I started with oyster mushrooms which are one of the easiest to grow. They tolerate a wide range of conditions and can be cultivated on straw, cardboard, or even coffee grounds.
Like most amateur growers I began with a mushroom growing kit, widely available in the UK from garden centres and online suppliers. It provided everything I needed: the growing medium, called substrate, which was inoculated with mushroom spawn - the fungal equivalent of seeds. It was an excellent way to learn the process without too much technical preparation and during lockdown that was important.
However, now I purchase mushroom spawn separately and prepare my own substrate. For example, oyster mushrooms grow well on pasteurised straw. Once inoculated, the substrate is kept in a warm, humid place until colonised by white fungal threads, called mycelium.
Mushrooms prefer cool, damp, and dark conditions which makes them perfect for basements, sheds, garages, or shady garden corners. A temperature range of 12–20°C suits most species. The most important thing is humidity, so you'll need to mist the substrate with water and cover the growing area with a plastic sheet to help maintain moisture. Unlike most plants, mushrooms don’t need light to grow, though once you get hooked (and I guarantee you will) and branch out to grow more exotic types, indirect light can encourage some varieties to fruit.
Mushrooms are usually ready for harvest within a few weeks of fruiting. They should be picked when the caps are firm and just before the gills fully open. Harvesting is as simple as twisting them gently from the substrate.
Top Tips
• Keep the growing medium moist but not waterlogged.
• Wash hands before handling the substrate to reduce contamination.
• Try different varieties once you gain confidence; shiitake grown on logs will produce harvests for several years.
My daughter describes growing mushrooms as a mysterious dark art, which makes it the perfect project for this time of year! But really it’s an accessible and fascinating branch of gardening. With minimal space and a little care, you can enjoy delicious home-grown mushrooms whenever you like.
Happy gardening,
WHY WITCHES RIDE BROOMS
… AND OTHER FOLKLORE
BY SARAH DAVEY
When you picture a witch, chances are you imagine a cackling figure streaking across the moonlit sky on her broomstick, her tall black hat swaying in the wind and a black cat riding pillion. But why? How did we all end up agreeing that this is a witch?
Well, the mythology of witches is a quirky patchwork of folklore, superstition, and just a pinch of theatrical flair.
First the broom Brooms and witches go together like ... Harry and Voldemort. In the Harry Potter stories, witches and wizards even play the fictional sport of Quidditch on brooms. But if you were a witch, why would you enchant a broom? Why would this be your preferred mode of transport and not something more comfortable ... like an armchair?
The origins of broom-riding actually stem from medieval Europe. Farmers used brooms, or besoms, in fertility rituals. They would jump over them, or leap astride them to encourage plentiful crops. When combine with tales of ointments and flying potions, suddenly the broom became a launchpad for the imagination, and over time, storytellers transformed them into enchanted airborne objects, inextricably linking witches and humble cleaning tools forever.
What about the pointed hat?
The tall, pointed black hat is another curious detail. Historians suggest it may have been borrowed from real-life headwear in the Middle Ages. Pointed hats were once fashionable in parts of Europe, particularly among wealthier women. Later, as the witch craze spread, the hat’s unusual shape made it easy fodder for caricature. In woodcuts and plays, artists exaggerated its height to make witches seem more either more sinister or more ridiculous, depending on the context. Add a bit of dramatic black, the colour of mystery and mourning, and ta-da, the perfect headgear for a woman dabbling in the dark arts.
And how did black cats get involved?
No witch would be complete without her feline sidekick. Cats in general have long been creatures of superstition, straddling the line between companion and eerie omen. Black cats, in particular, were often seen as unlucky in Europe. Their ability to silently slink around at night gave them an aura of otherworldliness. Folklore suggested witches could communicate with these creatures or even transform into them to sneak about unnoticed. The partnership stuck, and today it’s hard to imagine a witch without her furry accomplice.
What’s delightful about all these symbols is how they’ve evolved. What once carried dark connotations of sorcery and danger has become playful and festive. Modern Halloween witches sport broomsticks and hats as a kind of whimsical uniform, while black cats are no longer feared (though sadly they are the kitties most often overlooked in rehoming shelters so maybe some folklore still clings to them).
It seems witches are actually less terrifying spectres and more a collage of centuries of myth, fashion, and a healthy dose of imagination.
Happy Halloween.
FIVE SIMPLE CAR MAINTENANCE TASKS
BY TOM HANCOCK
You don’t need to be a mechanic to take care of your car. A few basic maintenance tasks can save money, improve safety and prevent breakdowns. Here are five that every driver should master:
Checking Tyre Pressure and Tread – Underinflated tyres reduce fuel efficiency and can be dangerous. Use a pressure gauge to check regularly against the manufacturer’s recommended levels (found in the handbook or on the driver’s door frame). Also, ensure tread depth is above the legal minimum of 1.6mm – an easy check with a 20p coin.
Topping Up Oil – Engine oil lubricates and protects vital components. To check, pull out the dipstick, wipe it clean, reinsert it, then check the level. If it’s low, top up with the correct grade of oil specified for your car.
Replacing Windscreen Wiper Blades – Clear visibility is essential. If your wipers smear or squeak, they’re worn out. Replacement blades are inexpensive and usually click straight into place with minimal tools.
Refilling Screen Wash – Running out of screen wash can leave you driving blind in bad weather. Simply open the washer reservoir under the bonnet and top up with screen wash fluid (not plain water, which may freeze in winter).
Changing a Bulb – From headlights to brake lights, working bulbs are vital for safety and legality. Most older cars allow straightforward bulb replacement though in some newer models the entire unit has to be swapped out which is more expensive, but your manual or a good YouTube video will show you how to do it. By mastering these simple checks and tasks, drivers can avoid unnecessary garage visits, keep their cars running smoothly and stay safer on the road.
HOW TO GET THE HAIRCUT YOU ACTUALLY WANT
BY SARAH DAVEY
Many of us have walked out of the salon disappointed, wondering why our new cut doesn’t match the picture in our heads. The good news is that a little preparation and clear communication with your hairdresser can greatly increase the chances of leaving happy.
Bring Visual References – Words like “short” or “layered” can mean different things to different people. Bringing photos is the best way to show what you want. Choose realistic examples—styles that suit your hair type, face shape, and lifestyle.
Be Honest About Your Hair – A style that looks great on someone with thick, straight hair may not translate well to fine curls. Talk openly with your hairdresser about your natural texture, growth patterns, and how much time you’re willing to spend styling each day. Choosing a hairdresser with a similar hair type to your own increases the chances they will understand what you are dealing with.
Discuss Maintenance – Some cuts need regular trims or daily heat styling. If you prefer low-effort hair, say so at the start. Your stylist can suggest alternatives that achieve a similar look with less upkeep. Ask Questions – Don’t be afraid to clarify what the hairdresser plans to do. Ask how much length will be cut, whether layers are blended, or how the fringe will fall. A good stylist will welcome questions and explain the process.
Keep Expectations Realistic – Perhaps most importantly, remember that no haircut can completely change hair type or face shape. A skilled hairdresser can enhance your features, but the best results come when your expectations match what’s achievable.
ARE YOU SCARED OF SPIDERS?
BY JAZ NICHOLLS
Hello to all at Felpham in Focus! I am a regular reader and would love to help the community learn and be less scared of our arachnid friends. I photographed these beautiful spiders and a Huntsman today in Bognor Regis, West Sussex.
Nursery Web Spider – real name: Pisaura mirabilis. Around between May and June months.
The Nursery web spider is a common spider of grassland and scrub, and is often seen sunbathing among brambles and stinging nettles. The adults are active hunters and use a quick sprint to capture flies and other insects.
Mating is a dangerous game for male nursery web spiders, so they present a gift of food to the female while laying perfectly still and pretending to be dead!
Orbweaver Spiders – real name: Araneus diadematus.
These spiders are known to be harmless to humans, which makes them not only fascinating to observe but also beneficial for controlling insect populations in gardens
The Cross Orbweaver spider, also known as the Diadem spider, constructs its webs in gardens and other outdoor habitats. They are known for creating orb webs, which are:circular in shape, compartmentalized with spokes or radii, made of sticky silk to capture prey.
The male courts the female by plucking her web, signalling his presence. If she’s receptive, they mate, but the male must be careful, as females may consume them afterward.
Harvestman 'Spider'
Harvestmen are arachnids, a class of arthropods that also includes spiders, scorpions and mites. Despite this shared classification, harvestmen belong to their own distinct order called Opiliones. Another distinguishing feature is their eyes. Harvestmen typically have two eyes, often on a raised mound called an ocularium, which are generally unable to form images and primarily sense light and dark. Spiders usually have eight eyes arranged in various patterns. Harvestmen also lack silk glands; they do not produce silk or construct webs, unlike most spiders.
Harvestmen do not possess venom glands or fangs. Their mouthparts, known as chelicerae, are small, pincer-like structures used for grasping and tearing food into small pieces. Spiders, on the other hand, typically have venom glands and fangs to subdue prey.
When disturbed, some harvestmen release a foul-smelling fluid from scent glands as a defence. They also bob their bodies to confuse predators or detach a leg (autotomy).
More information: Jaz Nicholls is a Local Registered Veterinary Nurse and has a Degree of Bachelor of Arts with First Class Honours - Photography.
Male Nursery Web Spider.
Male Orbweaver.
Harvestman.
Clubs, Classes and Events
SPIDER COOKIES
Preparation time: 25 mins Cooking time: 12 mins Makes: 20 cookies
Ingredients
70g butter softened
50g peanut butter
150g golden caster sugar
1 egg
1 tsp vanilla extract
Method
180g plain flour
½ tsp bicarbonate of soda
Generous pinch of salt
20 Maltesers, Rolos, Peanut butter cups or Lindor chocs
100g milk or dark chocolate chopped
Pack of icing eyes
• Preheat the oven to 180C/160C fan/gas 4. Line two baking sheets with greaseproof paper / baking parchment.
• Cream the butter, peanut butter, and sugar together until very light and fluffy, (you can use a mixer or do it by hand) then beat in the egg and vanilla. Sieve the flour, bicarb, and a pinch of salt together and fold into the creamed mixture.
• Scoop 18-20 tbsps of the mixture on to the baking sheets, leaving enough space between each scoop to allow for spreading. Make a thumbprint in the centre of each cookie. Bake for 10-12 mins or until firm at the edges but still soft in the middle – they’ll harden a little as they cool. Leave to cool on the tray for a few mins before topping each biscuit with a Malteser or Rolo etc.
• Transfer to a wire rack to cool completely.
• Heat the chocolate in the microwave in short bursts, or in a bowl set over a pan of simmering water, until it melts. Scrape the liquid chocolate into a piping bag and leave to cool a little. Pipe eight legs on to each spider, then add a pair of eyes. Leave to set.
SELF-HELP FOR INSOMNIA BY
If insomnia is adversely affecting your life, you should discuss this with your GP and ideally be referred to a sleep specialist. However, there are some tips from CBT-I which can be implemented at home straight away.
Keep a Consistent Schedule – Go to bed and wake up at the same time every day, even on weekends, and avoid “catching up” on sleep with long lie-ins, as this disrupts your circadian rhythm.
LOUISE ADDISON
Restrict Time in Bed – Only spend as much time in bed as you actually sleep. If you usually sleep for 4 hours but stay in bed for 8, reset your “sleep window” to 4 hours, going to bed only when you’re tired, and getting up as soon as you wake. Gradually extend it as your sleep becomes more efficient.
Recondition Your Brain (Stimulus Control) – Use your bed only for sleep and intimacy. If you can’t fall asleep within 15–20 minutes, get up, do something calming (like reading or listening to soft music), and return only when sleepy.
Challenge Unhelpful Thoughts – Replace anxious beliefs such as “I’ll never function tomorrow if I don’t sleep” with more balanced ones like “Even if I’m tired, I’ve coped before and I will again.” Remind yourself that rest, even without sleep, is still beneficial.
Wind Down and Relax – Create a bedtime routine: dim lights, avoid screens and practise relaxation techniques such as deep breathing, meditation or progressive muscle relaxation. This signals to your body that sleep is coming, especially if you repeat the same ritual nightly.
Keep a sleep diary – Track bedtime, wake time, and night-time awakenings to help identify patterns and monitor progress. This will also help if you do get referred to a sleep specialist.
BURST YOUR BUBBLE!
BY SARAH DAVEY
WHAT IS BUBBLE TEA?
You’ve probably seen bubble tea shops popping (no pun intended) up on a high street near you recently. Bubble tea, also known as boba, is a colourful, chewy drink, that’s taken the UK by storm in recent years. Originally from Taiwan in the 1980s, it was created by blending milk tea with tapioca pearls, which are small, chewy balls made from cassava starch. The drink is typically served cold, with a wide straw to slurp up the “bubbles.”
Classic bubble tea is made with black tea, milk, sweetener, and tapioca pearls, but modern versions are highly customisable. You’ll find fruity teas, green or matcha options, flavoured jellies, and popping boba (juice-filled spheres).
Bubble tea began gaining popularity here in the late 2010s, especially in larger cities with strong East Asian communities and university populations. Its appeal spread quickly thanks to the drinks’ Instagram and TikTok appeal. Trendy tea chains like Bubbleology and Gong Cha, began to open shops around the country, and now it’s widely available on most high streets.
While the teas are popular, they’re pricey, and they’re not exactly health drinks. Most shopbought bubble teas are loaded with sugar, artificial flavours, and sweetened condensed milk, with some coming in at 400 calories per cup. The Tapioca pearls themselves are comprised mainly of carbohydrates and have little nutritional value, and the portion sizes are often huge.
If you’re tempted, but want to try a healthier option, many stores offer reduced sugar, plant milk, or fruit tea bases, so you can tailor the drink to your taste and diet.
GET YOUR ELECTRIC BLANKET
TESTED FOR FREE THIS AUTUMN
West Sussex Fire & Rescue Service is offering free electric blanket testing sessions this autumn.
Last year 37% of the blankets tested were found to be defective. Faulty electric blankets are a common cause of fire in the home.
Testing is recommended for blankets more than two years old. Blankets over 10 years old should be replaced.
Testing sessions are taking place on Tuesday 30 September and Wednesday 1 October (9.30am – 4.30pm) at Bognor Fire Station, West Meads Drive, Bognor Regis PO21 5TB by appointment only.
You can book an appointment to have your blanket tested by calling 0345 872 9719. Please note that appointments will only become available on the second day after the first day has been fully booked.
If your blanket is found to be faulty, a limited number of replacement blankets will be available thanks to our partnership with SGN. These will be given free of charge to vulnerable residents who receive certain benefits, while stocks last.
The sessions will also be attended by nurses from the Prevention Assessment Team and the Sussex Fraud Team who will be on hand to offer advice and support.
SWITCH, STAY, OR STEP AWAY?
HOW TO DEAL WITH A CHILD WHO WANTS TO DROP OUT OF UNIVERSITY
For many parents, the news that their child is thinking of leaving university is unsettling. After years of preparation, expense, and expectation, it can feel like an abrupt derailment. However, a decision to step away from higher education is rarely impulsive. Understanding the reasons behind it, and approaching the situation with empathy and openness, is key to supporting your child.
There are many reasons why a student might want to quit their course. Some discover that the subject they chose does not align with their interests or career goals. Others find the workload or teaching style overwhelming, particularly if mental health issues such as anxiety or depression are involved. Financial pressures, homesickness, or a sense of not fitting in socially can also weigh heavily. For some, university simply does not feel like the right path; they may wish they’d chosen a more hands-on or practical route into work.
If your child raises the topic, resist the urge to react with panic or disappointment. Instead, create a safe space for conversation. Ask open-ended questions: What’s been hardest for you? Is there anything that would make things better? Listen actively and acknowledge their feelings, even if you don’t agree with their conclusions. Emphasise that you are on their side and want to help them make a thoughtful decision rather than a rushed one. Encourage them to speak with academic advisors, student support services, or a career counsellor for additional perspectives.
Dropping out is not their only choice. Some students may be allowed to switch courses or transfer to another university better suited to their needs. Others may benefit from taking a temporary break, sometimes called a “leave of absence,” to work, travel, or focus on their health before returning to study. Clarify the financial implications of each option, including what will happen with tuition fees and accommodation contracts, before making decisions.
If after exploring the topic fully your child ultimately decides that university isn’t for them, reassure them (and yourself) that this does not mean failure. Many successful careers do not require a degree. Alternatives include:
Apprenticeships or vocational training – offering paid, practical experience alongside qualifications. Entering the workforce – starting in an entry-level role and working up can be a rewarding path.
Professional certifications – fields such as IT, design, and finance often value specialist training. Entrepreneurship – some thrive by pursuing business ideas or creative projects outside of university.
Leaving university is a big step, but it is not the end of your child’s potential. By remaining calm, listening and exploring all the options together, you can help them make an informed choice that suits their personality, ambitions, and wellbeing. Success does not follow one prescribed route; sometimes stepping off the traditional path opens the door to opportunities better suited for the individual.
Luxury Vinyl Tiles (LVT) Specialists
• Samples brought to you • PPE & Safety proceedures
The beauty of LVT is the ability to create unique designs and patterns as you would with natural materials. It is possible to mimic real stone, ceramic and wood flooring using tiles, planks and more recently parquet.
Today's manufacturing techniques give incredible realistic results almost indistinguishable from the real thing as they are also textured to mimic the real materials, yet it is incredibly hard wearing, designed to withstand the rigours of modern day life.
The diversity and practicality of LVT makes it a winner anywhere in the home, office or any other area that needs floor coverings.
We will be delighted to help you realise your ideas. We can also provide creative input and expert advcie during the planning phase of your project.
Why Use Us?
Specialists in LVT
Competitive prices
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Accreditations
LVT is perfect for your Garden Room or Garden Pub project!
Come and talk to the experts!
OCTOBER HOROSCOPES
BY LOCAL ASTROLOGER LETICIA PARMER
There are two ways to ride a roller-coaster – one is to grip in fear and close your eyes tightly sure that it will end in disaster, the other is to throw your head back and laugh at the surprise twists and turns, certain that its just a ride and all will end well. I recommend the latter, as Pluto, the 'roller-coaster' planet comes back into full power this October. Surprises there will be, but they can be joyful ones if you set out to have fun.
ARIES
Unexpected happenings on the social calendar indicate you must carefully check your diary to be sure of times and dates.
TAURUS
Career or family duties might spring some surprises, but take it all in your stride and try to capitalise from these events.
GEMINI
As Pluto will be in full power in the area of travel for Geminis, be sure to double-check your itineraries, luggage and tickets.
CANCER
Be careful not to 'throw the baby out with the bathwater' this month, when clearing clutter, and putting your house in order.
LEO
Partnership situations require delicate handling this October as you will have to manoever around some unexpected obstacles.
VIRGO
What a surprise it will be for you to miss a detail, but don't beat yourself up, its just Pluto playing games with your need for order.
LIBRA
Children are always up to mischief and tricks, but this month they will be joined by Pluto to pull the wool over your eyes.
SCORPIO
Things about the home may not go according to plan, but if you stay cool, calm and collected you can enjoy the lessons.
SAGITTARIUS
Communications could go awry - you might inappropriately blurt out a home truth in the wrong moment, just laugh it off.
CAPRICORN
You are so sensible about money so you will be quite surprised by all the financial to-ing and fro-ing happening now.
AQUARIUS
Remember, your ego is not your amigo, so rather than taking others opinions to heart, simply relax and brush them off.
PISCES
Pluto may bring you vivid dreams and spontaneous intuitions so take advantage of the unexpected insights they bring.
Come to our soothing and healing SOUND BATH GUIDED MEDITATION
Every last Thursday of the month – next one 30 October, Jubilee Hall, Middleton-on-Sea, PO22 6EH to book call 07956 155105 email leticiaparmer@yahoo.com
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BOGNOR REGIS TIDE TABLE
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DO YOU PLAY CHESS? BY KATE STEWART
Bognor and Arun Chess Club has just started another new season … and is on the lookout for new members.
Club nights are held every Friday evening with friendly and competitive chess offered at the Bognor Club which is based in Sudley Road, Bognor Regis and is open to players of all ages and ability.
“We run a number of tournaments during the season,” said Club Chairman, Mick Plumb. “The club championship is the main cup we compete for, there’s also a Knockout contest, a summer competition and quick-play challenge. We have a superb playing venue and there is also a great opportunity to play in league matches against other clubs in the area.”
New members are very welcome to sample the club’s facilities for free before deciding whether to join. Just turn up at 2 Sudley Road, Bognor Regis PO21 1EU on a Friday night any time after 7pm. Under-18s must be accompanied throughout the evening by an adult.
On-road parking is usually available. Alternatively, there is a public car park in adjacent Lyon Street, free at night. For more details visit www. bognorandarunchessclub.co.uk or email Mickmickplumb@gmail.com or call him on 07816488513. All welcome!
PUZZLE SOLUTIONS
Solution to Mindbenders
1. Once bitten, twice shy. 2. The silent majority.
3. The tip of the iceberg.
