Cover Photo by Anton Darius on Unsplash
a note from the editor
Hello Readers,
Spring is here, and with it comes a season of renewal, growth, and fresh beginnings. As Quincy celebrates its 200th anniversary this year, we are reminded of the deep roots our community has planted and the vibrant future we continue to cultivate together.
In this issue, we’re excited to highlight the local connections that make our area special. Our Farmers Market Spotlight takes you behind the scenes to explore how local growers, artisans, and volunteers create a market experience that goes far beyond just shopping. We also explore the Farm-to-Table Movement, showcasing how Quincy restaurants embrace fresh, locally sourced ingredients to deliver incredible dining experiences.
You’ll also find helpful family-focused content, including a crossword puzzle, tips for decluttering your home even with a busy schedule, and how pets can be a vital part of our lives.
As you turn these pages, I hope you feel inspired to embrace the season—whether that means exploring local parks, supporting small businesses, or simply gathering around the table for a meal made with love.
Thank you for continuing to welcome Quincy Area Family Magazine into your home. Together, let’s celebrate our families and the wonderful community we call home.
Brandy Owens Editor-in-Chief
Quincy Area Family Magazine
P.O. Box 3080
Quincy, IL 62305 connect@qafmagazine.com qafmagazine.com
meet our advisory board members
My name is Allison and I am a board member and content creator for The Quincy Area Family Magazine. I moved to Quincy in 2015 with my husband Mitch and we have two incredible little boys, Luka and Brooks. I am passionate about The Quincy Area Family Magazine because I grew up in a broken family with parents who focused on their addictions and not their children. Being a parent is a privilege and not something I take lightly. I focus every day on raising good people who know they are valued and will always be supported. They are my “why” and I am thankful to get to parent alongside my wonderful husband and so many like-minded friends in the Quincy community.
My name is Lisa Freed, and I am an insurance agent who is passionate about protecting families when circumstances happen. I am the mother of an amazing daughter, Jessica, and an incredible son, Josh. Having spent ten years in the U.S. Navy, becoming an award-winning writer and public speaker, I joined the QAF team aspiring to share my experiences about family life, military parenting, travel, single mom life, women dealing with trauma, and the loving advice from my parent and grandparents. I enjoy family time and my pets, visiting with friends, and other veterans, strengthening my relationship with God, and sharing His message with others.
“Surround yourself with a trusted and lo
Photo Credit: AJ Photography
I am Nikki Eddy, Advisory Board Member and Writer for the Quincy Area Family Magazine! I grew up in Quincy and went to QHS. I moved away for college, and at the start of my career, I moved back in 2013. I have an amazing husband, Nick, and two beautiful kids, Piper and Keagan. We are a strong unit of four; being a Law Enforcement family, we have had to be creative at times when celebrating holidays or making last-minute adjustments to accommodate on-call schedules, but above all, we’re proud to be part of the LEO community. I am excited to share my experiences and thoughts with you, the readers of QAF, and learn a lot along the way!
Hi, I’m Sarah Clark! I’m a mom of three and love every bit of the beautifully messy journey of family life. Over the years, I’ve found my heart is set on helping busy moms find joy and connection with their families, even in the midst of daily demands.
My family is my inspiration—I know firsthand how challenging it can be to juggle everything while creating meaningful memories with our kids. With my husband and three little ones, I cherish the small traditions we’ve built together, from bedtime stories to spontaneous dance parties. These moments bring so much joy to our lives, and it’s my passion to help other moms discover the same magic in their own.
yal team. It makes all the difference.”
— Alison Pincus
Photo Credit Bennett Photography
communityconnections
Quincy’s Farmers Market In Washington Park
Every Saturday from May through October, Washington Park in Quincy comes alive with the sights, sounds, and flavors of the Farmers Market. From 8 a.m. to 1 p.m., visitors can explore a diverse selection of local goods, fresh produce, and handcrafted items while enjoying the vibrant atmosphere of one of the city’s most cherished community events.
The Quincy Farmers Market has been a staple in the community since 1982, providing a space for local farmers, bakers, and artisans to showcase their goods. What sets this market apart from others in the region is its commitment to accessibility and community support. Through grant funding, the market is able to match Senior/WIC coupons and LINK/EBT cards throughout the season, making fresh, locally sourced food more accessible to families in need.
The market’s unique location in Washington Park provides a beautiful, shaded setting, surrounded by coffee shops and breakfast spots that enhance the weekend experience. Additionally, The District, which oversees the market, offers a free vendor spot each week to highlight a local nonprofit organization from Adams County, increasing awareness and strengthening community connections.
Depending on the time of year, the Quincy Farmers Market features between 15 to 30 vendors offering various products, including fresh produce, meats, baked goods, floral arrangements, artisan crafts, and more. A core group of eight to ten vendors, primarily farmers, participate consistently every week, while other vendors rotate throughout the season. This variety ensures that shoppers always have something new to discover while supporting both established and emerging small businesses.
The market also offers a Farmers Market Coin program to accommodate shoppers who may not carry cash. Visitors can purchase FM coins at The District’s tent and use them at any vendor that only accepts cash, making transactions more convenient for everyone.
The Farmers Market serves as more than just a place to shop—it plays a vital role in supporting local farmers and small businesses. Programs like Link Up Illinois provide additional assistance to lower-income families by matching LINK card benefits up to $25 per day, ensuring that fresh, nutritious food is accessible to all. This matching program typically begins in June and runs until funding is exhausted.
The market is also designed with accessibility in mind, making it easy for families with stroll-
ers, individuals with mobility challenges, and those using wheelchairs to navigate the area comfortably. Special events such as live music performances and nonprofit showcases add to the welcoming environment, and while children’s activities were previously held on the first Saturday of each month, sponsorship for these programs is still pending for the current season.
Each vendor at the market has different payment policies, but most accept both cash and card, with many also offering Venmo as an option. Visitors are encouraged to bring both card and cash to ensure they can shop without limitations.
The Quincy Farmers Market thrives because of the dedication of its vendors, shoppers, and volunteers. Community members who want to get involved can support the market
by volunteering to assist the market manager during the season. Whether you’re looking to give back to the community or fulfill volunteer hour requirements, this is a great way to contribute. Interested individuals can reach out via email at farmersmarket@thedistrictquincy.com for more information.
With its deep-rooted history, commitment to accessibility, and focus on supporting local businesses, the Quincy Farmers Market remains a beloved Saturday tradition. It doesn’t matter if you’re a longtime visitor or a first-time shopper; plan to stop by Washington Park and experience all this vibrant market has to offer!
Submitted by Brandy Owens
The Magic of the Performing Arts: How Quincy Community Theater Benefits the Whole Family
The performing arts have a unique way of bringing people together, inspiring creativity, and building lifelong skills. For families in Quincy, participating in the Quincy Community Theater (QCT) isn’t just about putting on a show—it’s about fostering personal growth, strengthening family bonds, and creating unforgettable memories. Whether you’re stepping into the spotlight or working behind the scenes, being part of the performing arts is a rewarding experience that benefits the whole family. I have experienced this firsthand as a volunteer on and off stage as an actor, building sets, ushering, and supporting my own children in participating. Along with growing closer to each other as a family, you will undoubtedly make lifelong friendships.
Strengthening Family Bonds
One of the greatest benefits of participating in the performing arts is the opportunity it provides for families to spend quality time together. In today’s fast-paced world, it can be difficult to find activities that engage parents and children alike. Theater offers a shared experience that allows family members to collaborate, support each other, and celebrate achievements together. When a parent and child are cast in the same production or when siblings rehearse lines together, the experience fosters teamwork and understanding in a way that few other activities can. For families who may not all be on stage, there are still plenty of ways to be involved. Parents can help with set construction, costume design, or ushering at performances, while children can engage in workshops and drama classes. Being part of a theater production
teaches families to work together, appreciate each other’s talents, and build lasting connections through a common passion. My family has been on stage, on crew backstage, auditioned for shows, participated in classes and triple threat boot camp, ushered and attended shows and functions, and celebrated at QUILTAS, the theater’s annual awards banquet.
Confidence and Personal Growth
Theater is an incredible confidence booster. Whether a child has a leading role or a supporting part, standing on stage and performing in front of an audience instills a sense of self-assurance that carries into all aspects of life. Learning to project their voice, memorize lines, and express emotions helps children and adults alike develop strong communication skills and poise. Beyond performing, theater encourages people to step outside their comfort zones and try new things. Whether it’s auditioning for a part, learning choreography, or experimenting with stage makeup, theater provides a safe and encouraging environment for self-expression. For children who may be shy or reserved, participating in a play can be transformative, giving them the confidence to speak up and engage with others. It is also great for our kids to see us grow and step out of our comfort zone, take me for example, I am a singing actor. I am a strong singer with some acting chops...but I am very uncomfortable dancing. We have an amazing opportunity to show our kids the challenge and triumph of pushing past our level of comfort.
Learning Valuable Life Skills
The performing arts are not just about enter-
tainment—they teach valuable life skills that benefit participants both on and off the stage. Time management, discipline, and responsibility are crucial elements of being part of a production. Memorizing scripts, attending rehearsals, and meeting deadlines all require commitment and organization, skills that are essential in school, work, and daily life. Additionally, working in theater fosters strong collaboration and teamwork. In a production, everyone—actors, directors, stagehands, and crew—must work together to create a successful performance. Learning to depend on others, take constructive feedback, and adapt to changes are all critical lessons that can be applied in various aspects of life. Being in a show is not just about accolades and curtain calls; there’s always room for improvement. As my college choir professor often said, “You can never walk away from a rehearsal and say we sang that song too well.” Everyone has to come together and be ready to be at their best for each rehearsal and performance.
Fostering Creativity and Imagination
Creativity is at the heart of the performing arts. Theater allows individuals to explore new characters, stories, and perspectives, helping to expand their imagination. For children, this creative exploration is particularly valuable, encouraging problem-solving skills, adaptability, and innovative thinking. Through improvisation exercises, costume and set design, and script interpretation, participants learn to think outside the box and approach challenges with an open mind. This creativity extends beyond the stage and into everyday life, helping children and adults alike develop the ability to think critically and adapt to different situations. In this day and age, we have forgotten how to play and have fun. Participating in. a production isn’t just about hard work but time and space to allow ourselves to take risks, learn to laugh at ourselves and try something new.
Building a Sense of Community
The Quincy Community Theater is more than just a place to put on plays—it’s a welcoming and supportive community. Theater brings together people from all walks of life, fostering friendships that often last a lifetime.
Whether you’re a seasoned performer or stepping onto the stage for the first time, you’ll find an inclusive and encouraging environment at QCT. For families new to Quincy or looking to expand their social circle, participating in community theater is a fantastic way to connect with others. The friendships formed during rehearsals and performances create a strong sense of belonging and camaraderie. Being part of a theater production requires trust, cooperation, and shared effort, which strengthens relationships both on and off the stage.
Getting Started with Quincy Community Theater
For families interested in getting involved with QCT, there are many opportunities to participate. From acting in productions to assisting with stage crew, lighting, or costume design, there’s a role for everyone. QCT also offers educational programs, workshops, and summer camps designed to introduce children and adults to the world of theater in a fun and engaging way. No matter your level of experience, there’s a place for you at QCT. The key is to take the first step—whether that’s auditioning for a role, volunteering behind the scenes, or simply attending a performance to see what the theater community is all about. Visit www.1qct.org to learn more.
By Josh Carlson, QCT volunteer
differencemakers
Clancy’s Irish Road Bowling: A Unique Tradition
in St. Patrick, Missouri
In the heart of St. Patrick, Missouri – a town with a population of just 23 – an exciting and unconventional event draws participants from near and far. Clancy’s Irish Road Bowling, now entering its 13th year in 2025, has become a beloved annual tradition. Scheduled for Saturday, March 22nd, this quirky and competitive event blends Irish heritage with a fun, community-centered atmosphere while raising thousands of dollars for local causes.
Irish road bowling is as unusual as it sounds. Teams of four compete by rolling a 28-ounce steel ball along a 1.5-mile stretch of road. The goal? To reach the town center with the fewest throws. Each team member throws from where the previous one landed in a relay-style competition. Adding a playful twist, bowlers must have a beverage in hand while throwing, and many teams bring wagons to carry drinks and snacks.
With a 100-team limit, each team of 4 pays $100 to enter, along with a $15 deposit for the ball – a small price for the fun, though losing your ball means elimination. Participants are released in heats, keeping the competition organized and energetic.
Winners aren’t just measured by skill – creativity counts too. Prizes are awarded for 1st place, last place, and best costume, with each winning team receiving a painted bowling pin. A designated driver contest adds to the fun with a random drawing for $50, promoting safety while keeping the festivities lively as well.
The event kicks off at 11:00 AM and lasts only a few hours, but the excitement continues throughout the day. At 1:30 PM, the River Land Jam Band takes the stage, offering live music until 4:30 PM.
A highlight of the afternoon is Egg Roulette, a free-to-enter game at 3:00 PM. Participants face off in groups of 10, cracking eggs on their heads – half are hard-boiled, half raw. The last person standing in each round wins $50, and with 5 dozen eggs in play, the fun (and mess) is guaranteed.
The St. Patrick Knights of Columbus will also host a food tent, offering delicious items for purchase to keep attendees fueled throughout the day.
A Legacy of Community Support
More than just a day of fun, Clancy’s Irish Road Bowling is a significant fundraiser for the St. Patrick Betterment Group, a local organization with just four committee members. Each year, the event raises approximately $4,000-$5,000, all of which is reinvested into the community.
Beneficiaries include the Canton R5 School, Running Fox PTO, Clark County R-1 Band, the Shrine of St. Patrick cemetery restoration project, and the Shrine of St. Patrick Park restoration and maintenance. Funds also support local infrastructure, such as street signs and village welcome signs, in addition to street maintenance expenses.
One particularly meaningful initiative is their support of Wreaths Across America, which ensures that all 100 veterans’ graves at St. Patrick Cemetery are honored with a wreath annually at Christmas time. Funds raised also support Forest Grove Cemetery in Canton, MO, to provide wreaths for the 550 veterans laid to rest in their cemetery. This year, the program will expand to Frazee Cemetery in Wayland, MO, furthering the group’s commitment to remembering and honoring veterans.
A Tradition Rooted in History
The name “Clancy’s Irish Road Bowling” pays homage to Clarence and Nancy Kirchner, the parents of two of the event’s founders.
Organized by Myrna (Kirchner) Daughtry and sister Marcia (Kirchner) Hardin, whose families have deep roots in the area, the event is a testament to St. Patrick’s rich history. The Kirchner family has lived in the area since the 1890s. Their great-grandfather, John N. Kirchner, established the town’s General Store in 1914 and operated it for 34 years. You can still visit the original general store building as Myrna and Marcia own and operate The Old Irish Gift Store year-round in this historic building.
This event has grown to become the second-largest Irish road bowling competition in
the United States, a remarkable feat for such a small community.
Despite the physical nature of the game, no injuries have been reported, thanks to thoughtful safety measures. Myrna stated they use hay bales to block deep ditches to prevent accidents, and metal detectors are available to recover lost balls.
Participants and spectators can enjoy the day knowing that safety is a priority while the event’s lighthearted spirit remains at the forefront.
How to Participate
Those interested in joining the fun can find more information and register via the event’s Facebook page, Clancy’s Irish Road Bowling, or by mailing a request to PO Box 14, St. Patrick, Missouri.
If spots remain available, the day of registration is also accepted. However, early registration is encouraged.
Whether you’re a competitor, a volunteer, or simply a fan of unique traditions, Clancy’s Irish Road Bowling promises an unforgettable day filled with laughter, competition, and community spirit – all while giving back to a town that holds tight to its heritage.
Submitted by Allison Housewright
foodtalk
Bringing Fresh, Local Food to Your Family’s Table
In today’s fast-paced world, families are increasingly looking for ways to eat healthier while supporting their local communities. The farm-to-table movement offers a simple yet impactful solution—bringing fresh, locally sourced ingredients straight from farms to your plate.
Why Farm-to-Table Matters
Farm-to-table isn’t just a trendy term; it’s a lifestyle choice that benefits your family, local farmers, and the environment. By purchasing directly from farmers or through farmers markets, you:
• Enjoy fresher, more nutritious food – Local produce is harvested at peak ripeness, meaning more flavor and nutrients compared to storebought options that travel long distances.
• Support the local economy – Buying from small, family-owned farms keeps money circulating within the community and helps sustain agriculture.
• Reduce your environmental footprint –Fewer food miles mean less fuel consumption, lower carbon emissions, and minimal packaging waste.
How Families Can Incorporate Farm-to-Table at Home
Making the shift to farm-fresh eating doesn’t have to be overwhelming. Here are a few simple steps to get started:
1. Visit the Farmers Market
Local farmers markets are treasure troves of seasonal produce, meats, dairy, and homemade goods. Take your kids to meet the farmers, sample new foods, and learn where their meals come from. The Quincy Farmers Market, for example, offers fresh produce, artisan bread, and homemade jams from regional vendors. If you haven’t already, check out our article on The Quincy Farmers Market in our community connections section (page 8 of this issue).
2. Join a CSA (Community Supported Agriculture) Program
CSA memberships allow families to receive a weekly or monthly box of fresh, in-season produce straight from a local farm. It’s a great way to try new vegetables and plan meals around what’s available. PrairiErth Farm (Atlanta, IL) offers a wonderful CSA program that provides seasonal produce right to your doorstep. Terripin Farms in Quincy, IL also has a CSA program. Check out their Facebook page for more information.
3. Dine at Farm-to-Table Restaurants
Many local restaurants source their ingredients from nearby farms, offering meals that highlight the best of the season. For example, Thyme Square Cafe in Quincy features locally sourced ingredients in their delicious breakfast and lunch menus; the beef at Platt Daddy BBQ comes from US Wellness Meats in Canton, Mo., sourced locally on the owner’s farms. 100% grass-fed beef. No antibiotics or hormones, just 100% natural beef. Cole’s Hearth Room in Palmyra, MO., is also known for sourcing its ingredients locally. Supporting these businesses keeps the movement thriving.
4. Grow Your Own Food
Even if you don’t have a large garden, growing herbs, tomatoes, or lettuce in small spaces or containers can introduce farm-fresh flavors to your home-cooked meals. Involving kids in planting, watering, and harvesting helps them develop a deeper appreciation for fresh food.
5. Talk to Farmers
Building relationships with local farmers gives you insights into their practices and allows you to ask questions about how your food is grown. Terripin Farms is a local farm stand that works with many different farmers. They would be a great resource to ask questions.
Farm-to-Table
Recipes to Try at Home
Here are two simple recipes that embrace farmfresh ingredients:
Farm-Fresh Veggie Stir-Fry
Ingredients:
- 2 cups fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1 cup snap peas
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
Heat olive oil in a large pan over medium heat. Add garlic and cook for 1 minute. Toss in broccoli, bell peppers, and snap peas. Stir-fry for 5-7 minutes or until vegetables are tender yet crisp. Season with salt and pepper, and serve over rice or quinoa. continued on page 16
Photo from Terripin Farms
Fresh Berry Parfaits
Ingredients:
- 1 cup fresh strawberries, sliced
- 1 cup fresh blueberries
- 1 cup Greek yogurt
- 1/4 cup granola
- Honey (optional)
Instructions:
Layer yogurt, berries, and granola in a glass. Drizzle with honey if desired. Enjoy it as a breakfast treat or a healthy dessert!
The Local Farm-to-Table Scene
We are fortunate to have access to fresh, high-quality food from dedicated farmers and artisans in the Quincy area. The Quincy Farmers Market, Platt Daddy BBQ, and Thyme Square Cafe are just a few examples of the vibrant farm-to-table scene that continues to grow. This is more than just a way of eating— it’s a way of living that fosters health, sustainability, and community connection. By making small changes, your family can enjoy the benefits of farm-fresh food while supporting the hardworking farmers who make it possible.
Submitted by Brandy Owens
Got Leftover Eggs from Easter?
Here Are Some Ideas on How to Use Them
Deviled Egg Modifications
I like to try different things with Deviled Eggs, and I love trying new things because anything goes. For mine, I start with a basic base and add to it from there, but my base is all based on texture, so measurements may vary.
The Base
Dozen eggs
- 1 /2c-3/4c Mayo (Just enough to make the yolks smooth and no longer crumbly)
- Salt and Pepper to taste (yes, taste it and ensure it tastes good before moving forward!)
• Split your eggs in half long ways and collect your yolks in a bowl
• Mash the yolks up until they are decently crumbly; they don’t have to be a fine powder for this
• Stir in your Mayo. You can always add more if it needs it, but if you’re adding too much in this step, it may add too much moisture to add more moisture items later, depending on your variation
• Salt and pepper to taste
Traditional
-1-2T Pickle relish (dill or sweet, it’s up to you)
-1-4T Mustard (depends on your taste)
-Paprika or smoked paprika
• Stir in the top two to taste and top with the paprika or smoked paprika and voilà!
https://www.thespruceeats.com/classic-deviled-eggs-3056428
Breakfast
- 1-2T Horseradish (always taste before you add more/less)
- Chopped bacon bits
-Horseradish flavor gets dull as it ages, so you want to make sure you’re tasting to ensure it’s exactly how you want before adding more.
-Either fold bacon bits into the yolk mixture or sprinkle them on top, or do both!
https://tastykitchen.com/blog/2013/05/bacon-horseradish-deviled-eggs/
Spicy
- 1 Jalapeño
- 1/4c Chopped Cilantro
- 2T Lime juice
• Thinly slice the jalapeño to be able to top the eggs, with the remainder of the pepper finely diced and stir into the egg yolk mixture
• Add Cilantro and lime juice
• Top each egg with jalapeño slices
https://gooddinnermom.com/jalapeno-deviled-eggs/
Very Big Dill
- Bunch of fresh dill chopped or 1-1 ½ tsp of dried Dill weed
- Optional Chopped dill pickle or dill relish
- Top each egg with Dill pickle chip
https://www.hungry-girl.com/recipe-makeovers/healthy-dill-pickle-deviled-eggs-recipe
Fancy!
Capers!
- Bacon Bits (A few leftover slices from breakfast works well chopped up)
- Cracked black pepper to garnish
- Capers drained well
- May need more Mayo
- Chop up bacon and fold it into egg yolks, more if you really want a fatty bacony egg
- Sprinkle each egg with a little black pepper to garnish and top with 1-2 capers
https://faithhopeloveandlucksurvivedespiteawhiskeredaccomplice.com/italian-caper-deviled-eggs/
Tips:
Really, what you’re looking for in Deviled Eggs is a balance of fat, salt, and acid; sometimes, depending on your taste, it’s sweet.
If you keep that in mind, the sky’s the limit. I’ve made multiple variations of the recipes above and have always ended up with an empty tray at the end of the party, so play around with different ideas!
Whenever I make deviled eggs, I try to make at least two different kinds. In case one of the versions is not as popular, then I won’t be stuck eating a whole tray by myself, but truth be told, I wouldn’t complain if I did! Have fun and find something new that your family loves!
Take Care-Nikki
Creative Ways to Use Your Leftover
Easter Eggs
By Lisa Freed
Hard Boiled Eggs
Over the years, I’ve had my fair share of leftover Easter eggs—so many that I eventually got sick of eating hard-boiled eggs! Don’t get me wrong, I love them, but there’s only so many you can eat before enough is enough. To keep things interesting, I started coming up with my own recipes, borrowing a few from friends and family, and even searching the internet for new ideas. If you’re in the same boat, here’s hoping you find some inspiration for using up those post-Easter hard-boiled eggs!
Old Fashioned Pickled Eggs
Ingredients
• 12 large eggs (hard boiled & peeled)
• 4 cups white vinegar
• 1 ½ cups water
• 1 ½ teaspoons course sea salt
• 1 tablespoon pickling spice
Instructions
1. In a pot, combine the vinegar, water, salt and pickling spice.
2. Bring to a boil, reduce heat and simmer for 5 minutes. Remove from heat and let cool slightly.
3. While the brine is cooling, place peeled eggs into a clean jar.
4. Pour brine over eggs.
5. Seal your jar. Wait 1 hour before placing in the refrigerator.
6. Let eggs sit in brine for at least 3 days before eating.
Potato and Egg Salad
Ingredients
• 2 lb. small new potatoes
• kosher salt
• Pepper
• 4 large eggs (hard boiled & peeled)
• 3 Tbsp. sour cream
• 2 Tbsp. mayonnaise
• 1 Tbsp. white wine vinegar
• 2 half-sour pickles
• 1/2 cup fresh dill
Directions
1. Place the potatoes in a large pot with water, and bring to a boil. Add 2 teaspoons of salt, reduce heat, and simmer until the potatoes are tender, 10 to 15 minutes. Drain and run under cold water to cool.
2. Peel your leftover eggs and roughly chop.
3. While the potatoes and eggs are cooking, in a large bowl, whisk together the sour cream, mayonnaise, vinegar, and 1/4 teaspoon each salt and pepper.
4. Cut the potatoes in half (or quarter if large). Add the potatoes to the dressing and gently toss to coat. Fold in the eggs, pickles, and dill.
Deviled Egg Cracker Bites
Ingredients
• 12 large eggs
• ½ cup mayonnaise
• 2 teaspoons spicy mustard
• 1 ½ teaspoons white wine vinegar
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 1 package Ritz crackers
Instructions
1. Peel your leftover eggs and slice eggs in half. Place all yolks and 6-9 of the whites in a medium bowl (less whites will be more creamy). Discard or eat remaining whites.
2. Mash eggs to reach desired consistency. Add remaining ingredients and stir together.
3. Scoop desired amount of egg salad over crackers, garnish with additional paprika and serve.
Fried Boiled Eggs
Ingredients
• 12 large eggs
Instructions
1. Peel your leftover eggs and chop them into large chunks. Melt butter in a skillet over medium heat. Fry egg chunks in melted butter until golden brown, about 2 minutes; season with salt and pepper.
Ingredients
• 6 large eggs
• 2 slices thick-cut bacon, cut into quarters and cooked
• 1/4 cup mayonnaise
• 1 Tbsp. sliced fresh chives
• 1 tsp. hot sauce
• 1 tsp. red wine vinegar
• Salt and pepper to taste
• Freshly ground black pepper
• 1/2 cup quartered grape tomatoes
• 1/2 cup shredded romaine lettuce
Instructions
1. In a medium bowl, whisk mayonnaise, chives, hot sauce, and vinegar; season with salt and black pepper.
2. Halve the eggs. Spread mayonnaise mixture on cut side of one egg half. Top with tomatoes, lettuce, and bacon. then top with other half of egg; season with salt and black pepper.
Plastic Eggs
What about those plastic eggs? I’m always holding onto things for future crafts! Here are a few fun ideas you can try with your kiddos.
Maracas
Fill your eggs with uncooked noodles or unpopped popcorn. I put both in mine. I used hot glue to keep the plastic spoon attached. You could use just about any glue, or tape.
Spring Color Plant Holders
I have herb seeds in mine. The kiddos love them.
Homemade Toy Fireflies
https://www.apartmenttherapy.com/diy-fireflies-that-really-light-up-147918
Flameless tea lights inside.
Tea Light Holder (Photo from Pintrest)
Spring Theme Recipes
By Lisa Freed
After a long winter of hearty meals and cozy hibernation, we’re all ready for some fun foods!
Do you have a spring dish that you like? Send it to us at connect@qafmagazine. com. I will make it and give you a review. I could always use new recipes. Bonus points if it’s low carbs.
March
In addition to St. Patrick’s Day, we also have National Chip & Dip Day on the 23rd and several Jewish holidays coming up, for which we’ll be sharing some delicious, themed recipes.
Taco Soup
From Lisa Freed
Yes, my mother called this her Taco Soup. I have no idea why she called it that. Everyone asks me for this recipe.
Ingredients:
• 1 lb. Ground Beef
• 16 oz. Picante Sauce (I use Pace Medium Chunky)
• 1 Can Whole Kernel Corn (drained)
• Tortilla Chips (scoops are my favorite)
Note: I don’t use the whole can of corn. I vary the amount of picante sauce that I use based on my desire for consistency each time.
Instructions:
1. Brown ground beef in a large pot. Drain fat.
2. Add picante sauce and drained corn. Let simmer for 2 hours
3. Dip and enjoy.
*Depending on who I’m feeding, I may add chopped onions, green chillies, jalapenos, or whatever my mood tells me to.
Aunt Linda’s Jewish Coffee Cake
From Lisa Freed
Ingredients:
• 1 yellow cake mix
• 1 cup sour cream
• 1 cup olive oil
• 4 eggs
• 1 box vanilla instant pudding
• 5 T. brown sugar
• 2 T. cinnamon
Instructions:
1. Preheat oven to 350°
2. Grease & flour bundt pan.
3. Combine cake mix, sour cream, oil, eggs and pudding in large bowl. Set aside.
4. In a small bowl, mix brown sugar & cinnamon
5. Pour ½ of your cake batter in bundt pan. Sprinkle ½ brown sugar & cinnamon mixture on top.
6. Pour remaining ½ of your cake batter in bundt pan. Sprinkle remaining ½ brown sugar & cinnamon mixture on top.
7. Bake 35-40 minutes checking with toothpick to see if it comes out clean.
8. Immediately flip cake upside down onto a cake plate.
** Sometimes I drizzle icing over the top but I like the cake without it.
April
Did you know that April 2nd is National Peanut Butter and Jelly Day? There’s no need for a PB&J recipe—it’s already perfect as is! But here’s a twist you might love: try a Grilled PB&J. Just cook it like a grilled cheese, and trust me, you’ll thank me later. Don’t forget to have a glass of milk ready!
April 13th is Peach Cobbler day and April 20 is Easter.
Praline Peach Cobbler
From Lisa Freed
I snagged this recipe from a magazine one day, years ago, while I was sitting in a doctor’s office. I make it so very often.
Ingredients
• 1 c graham cracker crumbs
• 1c finely chopped pecans
• ½ c packed brown sugar
• ½ c melted butter
• 2 – 29 oz cans slice peaches (drained)
• 2 t. prepared cinnamon/sugar
• 1 c Original Bisquick
• 1 c sugar
• 1 c milk
Instructions
1. Preheat oven to 350°. Spray 13 x 9” pan.
2. Mix crumbs, pecans, brown sugar and butter. Press evenly on bottom of pan.
3. Arrange peaches on crust, then sprinkle with cinnamon/sugar mixture.
4. Mix bisquick, sugar and milk.
5. Pour over peaches.
6. Bake 45-50 minutes until golden bubbly.
Resurrection Cookies
For spiritual families, this can be a meaningful learning experience for both you and your children, helping you explore the true meaning of Easter. Even for those who don’t share the belief, it’s still a fun and enjoyable experience. Full article: https://www.beneathmyheart.net/2012/03/ easter-story-cookies-the-true-meaning-of-easter/
What you need:
• 1 cup sugar
• 1 cup whole pecans
• 1 zip-lock baggie
• 1 wooden spoon
• 1 teaspoon vinegar
• 3 egg whites
Instructions
1. Preheat oven to 300° Place pecans in zipper baggie and beat them with the wooden spoon to break into small pieces.
2. Put 1 tsp. vinegar into a mixing bowl.
3. Add egg whites to vinegar.
4. Add 1 cup sugar.
5. Fold in broken nuts. Drop by teaspoons onto parchment paper covered cookie sheet.
6. Put the cookie sheet in the oven, close the door and turn the oven OFF.
7. GO TO BED!
8. On Easter morning, open the oven and see the surprise. Notice the cracked surface and take a bite. The cookies are hollow!
May
May is National BBQ month. How much better can it be? And the 28th is National Burger Day. So, in keeping with grilling out, great burgers and enjoying Cinco De Mayo, let’s finish this off with some Mexican Street Corn!!
Mexican Street Corn
From Sterling Freed
Ingredients
• 8 ears of sweet corn
• ½ c Crema (or regular sour cream)
• 1/2 cup mayonnaise
• 1 cup Cotija cheese (grated Parmesan will also work NOT from a jar)
• Juice and zest from one lime
• ½ c Cilantro
• 1 teaspoon Chipotle chili powder
• Salt to taste
Instructions:
1. Heat grill to 400°
2. Spray corn with cooking spray
3. Grill corn for approximately 12 minutes, rotating corn every 3 minutes.
4. Mix Crema (or sour cream), mayonnaise, cheese, lime juice and zest, and cilantro in a bowl.
5. Spread mixture onto corn, sprinkle with Chipotle chili powder, salt and more cheese and cilantro.
The Busy Parent’s Guide to Decluttering & Spring Cleaning familylife
Clutter builds up fast. Between work, school, and family life, it’s easy to feel like you’re constantly tidying, only for the mess to return just as quickly. The idea of decluttering might sound great in theory, but finding the time (and energy) to tackle it? That’s another story.
I know this struggle all too well. Not long ago, I found myself standing in the middle of our living room, staring at piles of toys, clothes, and random clutter that seemed to multiply every time I turned around. Between work, taking care of my family, and trying to stay on top of everything, I felt like I was drowning in stuff. I wanted to declutter, but the thought of dedicating an entire weekend to it felt impossible.
Then one day, after I tripped over yet another pile of toys (seriously, does it ever stop?), I decided to take action. Instead of tackling everything at once, I told my kids that we were going to make cleaning up fun, no more overwhelming hours of cleaning. We set the timer for 10 minutes, and I turned on our favorite upbeat playlist. Suddenly, tidying up wasn’t just a chore. It was a race. Everyone was scrambling to clear their area the fastest, and there was so much
laughter that I almost forgot we were cleaning.
That small 10-minute burst helped me realize that decluttering didn’t have to be a marathon. By breaking it into manageable chunks and getting everyone involved, it felt less like a burden and more like a family activity. And those 10-minute sessions? They added up faster than I thought. By the end of the week, our home felt lighter and more organized— without me doing it all myself.
Here are some simple ways to keep your home tidy while making it fun for the whole family.
The “10-Minute Rule”
The key to decluttering is to avoid trying to do everything at once. Start small:
• Set a timer for 10 minutes and focus on one area at a time—a cluttered shelf, a messy drawer, or the toy box.
• Ten minutes a day is a manageable goal that keeps things from getting overwhelming.
• Make it a fun challenge! Set a timer, play music, and race to see who can clear the most space in the time limit. This keeps kids engaged and turns the task into a game.
It’s amazing how much can get done in just 10 minutes, and those short bursts add up over time.
Get the Whole Family Involved
Decluttering doesn’t have to be a solo mission. Make it a family affair:
• Decluttering Game: Give each family member a bag or box and challenge them to fill it with things to donate. Whoever fills their bag first gets to pick a fun family activity for the weekend.
• Toy Rotation: Encourage your kids to pick their “top 10” favorite toys and store the rest for later. This not only helps keep their space organized but gives them a sense of ownership in the process.
• Must-Have Bins: Use small bins or boxes for each child’s belongings when the bin is full, it’s time to sort through and donate or store items. It’s an easy way to keep things contained while teaching kids about organizing.
continued on page 26
dadtalk
Getting Your Kids to Eat Healthy: A Dad’s Guide
As a dad, you want the best for your kids, and that includes making sure they’re eating nutritious foods that fuel their bodies and minds. But let’s be honest—convincing kids to eat their veggies instead of reaching for chips isn’t always easy. If mealtime in your house feels more like a battlefield than a bonding experience, don’t worry. With a few simple strategies, you can make healthy eating fun, engaging, and even delicious for your little ones.
1. Leading by Example Kids watch everything we do. If they see you reaching for fresh fruits, whole grains, and lean proteins instead of fast food and soda, they’re more likely to follow suit. Make it a habit to eat the same healthy meals you serve your kids—because nothing sends mixed signals like telling them to eat their greens while you snack on fries. Talk to them about what your favorite healthy foods are and why!
2. Get Them Involved
Let your kids take part in meal planning and preparation. Have them pick out a new fruit or vegetable at the grocery store, wash produce, or help mix ingredients. When they have a hand in making their meals, they’re more likely to take pride in what they eat—and actually enjoy it! Local farmers’ markets are right around the corner. Take them and let them look at all the amazing things that are grown locally.
Make Decluttering a Habit
The best way to keep your home clutter-free is to make decluttering a regular part of your routine:
• Declutter on the Go: Use small moments to tidy up. Toss expired pantry items while cooking or sort through old mail while waiting for dinner to finish.
• One-In, One-Out Rule: When something new comes in—a toy, book, or piece of clothing—make it a habit to donate or get rid of one item in return. This prevents clutter from building up
• Sunday Reset: Spend 30 minutes on Sundays tidying up as a family. Set
a timer and work together to reset the house for the week ahead. It’s a great way to start fresh and teach kids the importance of maintaining a clean space.
Decluttering doesn’t have to be an overwhelming, all-day task. With small, consistent efforts and a little teamwork, you can keep your home organized without the stress. It’s all about making it a habit, keeping it fun, and simplifying the process.
So, what’s one small area you can tackle in the next 10 minutes? Set that timer and give it a try!
Submitted by Sarah Clark
3. Keep Healthy Options Accessible
Stock your kitchen with grab-andgo healthy snacks like sliced apples, baby carrots, string cheese, or yogurt. If nutritious options are the easiest to reach, kids are more likely to choose them over processed snacks. Likewise, try keeping sugary treats out of sight (and out of mind!) and make sure they can see the healthy options that are available; this will help them gravitate toward the healthier options.
4. Make Family Mealtime a Priority
Eating together as a family not only strengthens bonds but also provides an opportunity to model healthy eating habits. Turn off screens, enjoy good conversation, and create a positive environment where kids feel encouraged to try new foods without pressure. If every night is not realistic, then pick a few nights, or even one night a week, and make it the expectation everyone is there and fully present.
5. Be Patient and Persistent
Changing eating habits takes time. The key is to be consistent and patient. Celebrate small victories and remember that every bite of a nutritious meal is a step in the right direction.
Raising healthy eaters isn’t about perfection—it’s about making small, sustainable changes that add up over time. By creating a positive and fun approach to food, you’ll not only help your kids develop a love for healthy eating, but you’ll also be setting them up for a lifetime of good choices. And who knows? You might even find yourself enjoying those veggies more than you expected!
Dad in the Details
Meaningful Easter Moments
Without the Overwhelm
Easter is often one of those holidays that can feel more overwhelming than joyful. With egg hunts, family gatherings, and meal preparations, the pressure to create the “perfect” celebration can leave you exhausted before the day even begins. As busy parents, how can you celebrate Easter in a way that feels meaningful without adding more stress?
The secret is simple: focus on connection, tradition, and fun. Here are some easy yet meaningful ways to celebrate Easter that will keep the joy in the holiday without putting more on your already full plate.
Keep Traditions Simple
(or
Start New Ones!)
Traditions don’t have to be complicated to be memorable. In fact, simplicity often leads to the most meaningful moments. Consider these easy alternatives to the usual Easter rush:
• Sunrise Gratitude Walk: Instead of a big Easter brunch, start the day with a peaceful walk as a family around the neighborhood or in a local park. Take a moment to share things you’re grateful for. This calming ritual sets the tone for the day with intentional connection.
• Storytime with Purpose: Instead of diving straight into a busy morning, slow down with a favorite Easter book or Bible story. It’s a simple yet powerful way to bring your family together and reflect on the true meaning of the holiday.
• Reverse Easter Egg Hunt: Add a twist to the classic egg hunt by filling the eggs with notes of kindness or small challenges instead of candy. Encourage kids to perform simple acts like “Give a compliment” or “Help clean up.” This tradition emphasizes thoughtfulness over material things.
Easter Without the Overwhelm
There’s no need to spend the entire day preparing. Here’s how to keep it simple yet special:
• Simplified Baskets: If assembling Easter baskets feels like another to-do list item, try simplifying the process. Consider theme-based baskets like books, arts and crafts supplies, or outdoor toys. It’s a purposeful way to keep the spirit of Easter alive without the chaos.
• DIY Easter Picnic: Skip the complicated meals and enjoy a simple picnic with your family. Whether you’re outside in the yard or cozy inside, a picnic with sandwiches, fresh fruit, and simple snacks brings a sense of togetherness with minimal prep time.
• Family Scavenger Hunt: Rather than a massive egg hunt, organize a small scavenger hunt with fun clues. At the end, hide a special surprise—a treat, or a homemade coupon for a fun activity to do together. This keeps the focus on quality time rather than overwhelming tasks.
Make Easter More About Giving
Easter is a perfect time to teach your kids the value of giving. Here are a few ideas that can add a meaningful touch to your celebration:
• Easter Kindness Jars: Leading up to Easter, have each family member write down ways they can spread kindness. Then, on Easter morning, each person draws one slip and performs the act. It could be as simple as “Help a neighbor with groceries” or “Send a friend a thoughtful text.” This fosters a spirit of compassion and generosity.
• Donate Easter Goodies: Encourage your kids to fill an extra basket with toys, books, or treats to donate to someone in need. It’s a great way to declutter while also teaching the importance of giving back.
• Acts of Service: If your family is up for it, volunteer together at a local food pantry, make cards for neighbors, or even deliver flowers to someone who could use a little Easter cheer. These small acts of service can be incredibly fulfilling and teach kids that Easter is about giving, not just receiving.
Easter doesn’t need to be picture-perfect to be meaningful. By choosing one or two simple activities that resonate with your family, you can embrace the true spirit of the holiday—connection, love, and togetherness—without feeling the weight of unrealistic expectations.
So, this Easter, let go of the pressure to create a flawless celebration. Embrace the moments that matter most, and make the holiday as beautiful and meaningful as it is.
Submitted by Sarah Clark
kidscorner
Earth Day Made Easy: Simple Ideas to Teach Your Kids About
the Planet
Do you ever wish there were an easier way to teach your kids about caring for the planet without adding more stress to your already busy day? Earth Day offers a perfect opportunity to bring your family closer while teaching simple ways to help the environment. The best part? You don’t need a complicated plan or a full day of activities to make a difference.
Whether you want a quick break from your routine or are looking for small activities to help your kids learn, grow, and connect with nature, Earth Day is the ideal moment. These eco-friendly habits can also become part of your daily life—not just something you do once a year.
Here are a few simple, fun, and impactful activities you can do together as a family, starting with Earth Day and lasting all year long.
Outdoor Adventures for Earth Day
Spending time outdoors is one of the simplest ways to connect kids with nature:
• Trash Clean-Up Challenge: Grab some gloves and a trash bag, and head outside for a neighborhood or park clean-up. Make it a friendly
competition to see who can pick up the most litter (and be sure to explain why keeping the Earth clean is important).
• Plant a Small Garden: Even if you don’t have a big backyard, you can teach kids about the environment by planting a garden together. Herbs, flowers, or even a small tree can help kids understand where food and resources come from.
Eco-Friendly Activities at Home
You don’t have to leave the house to teach your kids about sustainability:
• Upcycled Crafts: Use items you already have—like egg cartons, plastic bottles, and cardboard—to make fun crafts. Create planters, bird feeders, or art projects while teaching kids about reusing materials.
• Plastic-Free Challenge: Try going a whole day without using single-use plastics. Use reusable bags, bottles, and containers, and encourage your kids to be mindful of waste.
• Lights-Out Night: Turn off all non-essential lights and electronics for a “lights-out” evening. Have dinner by candlelight, play games, and talk about the importance of conserving energy.
Make Earth Day a Year-Round Habit
Make sustainability a part of your daily life. Choose one or two of these easy habits to start with:
• Recycle Together: Teach kids which materials can be recycled and set up labeled bins at home. Make it fun by turning it into a sorting game.
• Save Water: Show kids how to turn off the faucet while brushing their teeth, use rainwater for plants, or take shorter showers Small changes add up!
• Be Energy Smart: Encourage turning off lights when leaving a room, unplugging devices when not in use, and using natural light whenever possible.
• Start Composting: Teach kids how food scraps turn into nutrient-rich
soil by starting a compost bin in the yard.
• Shop Second-Hand: Take your kids thrifting and show them how buying second-hand items is eco-friendly.
• Walk or Bike More: Swap short car trips for walking or biking. It’s good for the Earth and provides great family bonding time.
Celebrating Earth Day doesn’t require elaborate plans. Simple, thoughtful activities can make a big impact on both the environment and your kids’ understanding of it. Small, everyday actions add up to a more sustainable world, and teaching kids to care for the Earth is a lesson they’ll carry with them for life.
Submitted by Sarah Clark
Small Acts, Big Impact: Teaching Your Kids the Power of Kindness
Do you remember the last time someone showed you kindness without asking for anything in return? Now, imagine if your child could be the one to brighten someone’s day like that. Teaching kids kindness is more than just a good lesson. It’s a way to shape their hearts for the better.
As parents, we want our children to grow up to be empathetic, caring individuals. But with busy schedules and constant distractions, it can be easy to overlook the simple yet powerful act of teaching kindness. The truth is, kindness is a skill that can be nurtured and practiced every single day.
I’ll never forget the time my child came home from school with a story about how a classmate had been left out during recess. Without hesitation, they ran to the child to include them. As a parent, that moment felt like a victory. It wasn’t just the kindness my child showed. It was the fact that they had internalized the importance of thinking of others and acted on it. In that small moment, I realized we were on the right path.
Kindness is a gift that keeps on giving, and it starts with the little things we do every day. Here are some simple yet meaningful ways to encourage kindness and empathy in your children:
Start with the Basics: Daily Habits to Build Kindness
Incorporating kindness into your daily routines is a powerful way to build empathy:
• Gratitude at Dinner: Make it a tradition to share one kind thing someone did for you that day. This helps kids reflect
on the positive actions of others and reminds them of the good in the world.
• The Secret Kindness Game: Each person draws a name out of a hat and performs a kind act for that person during the week without revealing it until the end. It’s a fun, secretive way to make kindness feel like a special surprise.
• Compliment Challenge: Challenge your kids to give one compliment to som one every day. Compliments can brighten someone’s day and teach kids the joy of lifting others up.
Model Kindness: Lead by Example
As parents, we are our children’s first teachers. They watch everything we do and imitate how we act, especially when it comes to showing kindness. If we want our kids to be kind, we have to model it ourselves. After all, actions speak louder than words.
• Show Empathy in Everyday Situations: Whether it’s listening to a friend in need or helping a stranger, children learn kindness by seeing it in action. If your child sees you lend a hand to a neighbor or offer a kind word to someone, they’ll be more likely to mirror those behaviors in their own interactions.
• Apologize When Necessary: Showing kindness isn’t always about doing the right thing but owning up to when we’ve made a mistake. If you snap at your child or are short with someone, take a moment to apologize. This teaches children that kindness includes humility and accountability.
P OW E R O F
• Be Generous with Compliments and Appreciation: When you praise others, especially your children, it teaches them the power of positive reinforcement. Let your kids hear you acknowledge and appreciate the small acts of kindness in your own life. This simple habit can inspire them to do the same.
Get Creative with Acts of Kindness
Sometimes the best lessons come through action. Try these fun and impactful activities to teach your kids about kindness:
• Kindness Jar: Write down different acts of kindness on slips of paper (e.g., “Help a sibling clean up,” “Make a thank-you card”). Every day, have the kids pick a slip and perform that act. You’ll be amazed at how much joy the simple act of giving can bring.
• Make & Give Cards: Encourage your kids to make “just because” cards for neighbors, teachers, or family members. These heartfelt cards express love and appreciation, and making them gives your children a
Kcreative outlet for their feelings.
• Volunteer Together: Volunteering as a family is one of the most powerful ways to model kindness. Whether it’s donating clothes, cooking a meal for a family in need, or helping at a local shelter, these shared experiences can create lasting memories and teach your children the importance of helping others.
Empathy in Action: Teaching Through Stories and Play
Kindness isn’t just about what we do; it’s about how we relate to others. One of the most effective ways to help kids understand empathy is through stories and role-playing:
• Read Books About Kindness: Stories like Have You Filled a Bucket Today? or The Invisible Boy are wonderful tools for teaching kids the importance of kindness. These books help children see the world through the eyes of others, teaching them about compassion and how small acts of kindness can make a big difference.
continued on page 34
I N D N E S S
• Role-Playing Empathy: Pretend play is a great way to practice empathy. Try scenarios where your children play different roles, such as a friend who needs help or someone who is feeling left out. This helps them put themselves in others’ shoes and understand how their actions can affect others.
Teaching kindness to our children is one of the most important gifts we can give them. But we don’t have to wait for a “perfect moment” or a big event to start. Through small, everyday actions, we can help our kids grow into empathetic, caring individuals. The beauty of kindness is that it doesn’t just change others—it changes us, too.
What kindness can you share today? Take a moment to think about how you can make a positive impact on someone’s life— whether it’s through a smile, a compliment, or lending a helping hand. Let your children be a part of this mission, and watch how kindness grows within your family.
Submitted by Sarah Clark
Funny Things Kid Say
In a crowded restaurant I made the comment that I was glad I was done having babies since my favorite daycare worker recently retired. My 5-year-old loudly says, “Yeah now you don’t have to use your boobs anymore either mom!”
My husband was changing our son and said, “Man Buddy! How did you get so big?” Our two-year-old replies, “I eat the meatballs at school!” Then to proceeds to say, “Do you like meatballs dad?”
“Did God ever tell you that you popped your big toe? God told me that.”
Dad: Buddy, you can’t be tooting at the Blue Devil game. Son: But I couldn’t push it back in!
When asking my two boys if they would rather be funnier, smarter, or more athletic from a conversation card, my oldest says more athletic and my youngest says invisible.
As I’m putting my son to sleep he says, “Mom, did you know a group of elephants is called a parade? And I also have something sad to tell you. A group of pandas is called an embarrassment. I think that’s not really respectful to pandas. Do you think they’re embarrassed about that? People might want to change that word for pandas.”
My 5-year-old son is learning about penguins at school. He crawled in our bed in the middle of the night and proceeded to tell us that penguins are predators before drifting back to sleep. He will also proudly tell you that penguins march up to 70 miles!
“There is no way in tarnation I could catch that ball!”
“My dream is to play one game of NBA football in my life.”
“Mom, have you ever heard of taxes? Mom: Yes, why? Son: I don’t get it. It’s like they tell you the price of something, and then when you go to pay they add even more on and make you pay it! Mom: Dude, I know. Just wait.
I asked my son if he would rather go back in time or forward in time? His response: Definitely back in time. I would capture a sabertooth cat and bring it to Quincy through my portal.
Son: Whales breathe from their whale hole. Mom: huh? Son: Whales breathe from their whale hole. Mom: Yes, they do but I think it’s called a blow hole. Son: Do alligators have an alligator hole?
SpringCrossword Puzzle
ACROSS
3. What month is Teacher’s Day in?
4. What classic Disney movie features a scene where animals sing “April Showers” during a rainy spring day?
5. Amsterdam, Netherlands, is known for hosting an annual flower event showcasing this flower.
7. What takes place in the USA on the first Saturday in May? _____ Derby
9. What holiday is on April 1st? April _____ Day.
11. What flower is associated with Easter?
12. What natural disaster, characterized by rotating columns of air, is more common in spring than in any other season?
17. Which collegiate sport finishes up its March Madness tournaments shortly after spring begins?
19. What color ribbon is associated with Mental Health Awareness Month in May?
21. As a prank in 2009, where did Expedia say travelers could go?
22. What Carnival celebration takes place between 3 Kings Day and Ash Wednesday?
24. Which US city has dyed its river green since 1926 in honor of St. Patrick’s Day?
DOWN
1. Which country did the Easter Bunny tradition originate from?
2. What type of precipitation is common in spring, consisting of frozen raindrops?
6. What sugary treat is often associated with Easter and is made from sugar, marshmallows, and colored sprinkles?
8. What is the main spring allergy trigger?
10. What is the most common gift given on Mother’s Day?
13. March comes in like a lion and out like a _________
14. Where was the real St.Patrick presumably born?
15. What is the April birthstone?
16. What was the original name of Memorial Day? _____ Day
18. Which fruit is known for being widely purchased during Cinco de Mayo?
20. Gaylord Nelson is known as the founder of _____ Day?
23. In which country do cherry blossom trees signify the beginning of spring?
Spring TimeHolidays & Blooms
health&wellness
The Importance of Mental Health Awareness in Rural Communities
Farming is more than just a job—it’s a way of life. For generations, farmers have worked long hours, often battling unpredictable weather, fluctuating markets, and heavy financial burdens. While the physical demands of farming are widely recognized, the mental and emotional toll it takes is often overlooked. In farming communities, where self-reliance and resilience are valued, discussing mental health can sometimes feel challenging. However, raising awareness and providing support for mental well-being is essential for the health of both farmers and their families.
The Pressures of Farming Life
Farmers face unique stressors that can significantly impact their mental health. Uncertain income, rising costs, and the pressure to keep family farms afloat can create immense anxiety. Long hours of physically demanding work, combined with isolation from social connections, can lead to feelings of loneliness and exhaustion. Additionally, unpredictable challenges such as droughts, floods, or livestock disease outbreaks add further strain. These persistent stressors can contribute to depression, anxiety, and even suicidal thoughts.
Breaking the Stigma
Despite these challenges, mental health is rarely discussed in farming communities. Many farmers feel that seeking help is a sign of weakness or that they should be able to handle their problems on their own. This stigma prevents many individuals from reaching out for the support they need. However, mental health is just as
important as physical health. Just as a farmer wouldn’t ignore a broken tractor or an injured hand, they shouldn’t ignore emotional struggles.
To break the stigma, open conversations about mental health need to happen within farming families, local organizations, and rural communities. When individuals share their struggles, it encourages others to do the same, helping to normalize the idea that seeking help is both necessary and courageous.
The Role of Community Support
One of the strongest assets of farming communities is their close-knit nature. Friends, family, and neighbors can play a crucial role in providing emotional support. Checking in on one another, recognizing signs of distress, and offering a listening ear can make a significant difference. Community events, support groups, and local initiatives can also provide safe spaces for farmers to connect and share their experiences.
Agricultural organizations, extension services, and mental health professionals are beginning to recognize the need for increased mental health resources tailored to farmers. Hotlines, telehealth services, and workshops are becoming more available to provide assistance when needed. Encouraging farmers to access these resources can be life-changing.
Moving Forward
The mental health of our farming community is vital not only for individual well-being but also for the sustainability of agriculture itself.
Raising awareness, breaking down stigma, and offering practical resources can help ensure that farmers receive the support they deserve. By fostering a culture of openness and support, we can create healthier, more resilient farming communities for future generations.
If you or someone you know is struggling, don’t hesitate to reach out for help. Support is available, and no one should have to face these challenges alone.
By Josh Carlson, Licensed Clinical Social Worker
Pets Make UsHappier
As winter loosens its icy grip and we step into the light of Spring, it’s like we’re emerging from hibernation. I don’t know about you, but winter’s early sunsets, dark mornings, and bitter cold make me want to curl up and do nothing. This routine can leave us feeling down and not quite ourselves. You might call it the “Winter Blues,” but it’s officially known as Seasonal Affective Disorder (SAD), related to less sunlight (https:// www.nimh.nih.gov/health/publications/seasonal-affective-disorder ). Thankfully, Spring is just around the corner, and soon we’ll be basking in the sunshine again!
One thing that many people find helps with anxiety and depression is their pets. Pets provide a sense of security, comfort, and distraction. A UK study of young adults found that pets are mood enhancers, providing comic relief and joy, and giving owners a sense of peace. Participants also mentioned feeling a sense of purpose when caring for their pets. Even more profound, the study found that those with severe mental health issues and suicidal thoughts reported feeling a deep connection and responsibility toward their animals (https:// mentalhealthdaily.com/2024/03/05/pets-anxiety-depression-young-adults-effects-dog-catownership-2024-study/).
Anyone who’s been comforted by a puppy or kitty can attest to the power of fur and kisses. Here are some ways pets can help us:
1. Emotional Regulation
2. Increased Physical Activity
3. Social Support
4. Providing a Sense of Purpose and Responsibility
When I was in college, I worked at a veterinary clinic for three years, and I can tell you firsthand how frustrating it is to see people pick the wrong animal for their lifestyle. So, with all the benefits I’ve mentioned, please do your research before getting a pet. Make sure the pet you choose fits your living situation and how much you’re home. I’ve seen many surgeries where things were pulled out of puppies’ intestines because they ate things they shouldn’t have while left unattended. Maybe a fish or a turtle is a better fit for your current lifestyle.
My grandmother, in her 80s, lost my grandfather and her two pugs within a year. We were concerned that without something to care for, she was getting sad. So, we got her a small water turtle named Sadie. My uncle cleans the tank every weekend, and my grandma holds Sadie in a baking dish on the couch, talks to her, and scrubs her shell with a toothbrush. It’s the
cutest thing ever. Every time Grandma walks by the tank and talks to Sadie, the turtle stretches her neck up like she’s saying hello. If anyone else comes by, she swims away and hides in her shell. Grandma had only ever had dogs, but having Sadie in the house has helped lift her spirits and gives her a purpose to get up in the mornings.
Speaking of pets and the joy they bring, if you’re in Quincy and own a dog, Rover’s Run Dog Park is a great place for some off-leash fun and socialization. Run by The Quincy Humane Society, it’s open daily from dawn to dusk. For just $10 per year, you get unlimited park access, provided your pup has a current rabies tag, and you register at the Quincy Humane Society. Note that no puppies under six months are allowed for safety and health reasons https://www.quincyhumanesociety.org/programs-services/
So, let’s do it! Let’s get out in the sun, enjoy our pets, our kids, and each other, and maybe even donate to the Humane Society while we’re at it! Happy Spring!
Take Care, Nikki!
Women’s Health
With you every step of the way
Blessing Health meets the varied needs of every woman, from obstetrics and gynecology care and breast health, to pediatrics for those of us who have little ones in our life.
