Quincy Area Family Magazine Issue 6 | Winter 2024

ISSUE 6 | WINTER 2024

LOCALNOT-FOR-PROFITSPOTLIGHT Living Through the Pain: Navigating Life with Migraines MEET OUR LOCAL difference makers WINTERCROSSWORD PUZZLE

Navigating the Holidays: A Father’s Perspective AND MUCH MORE!

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4 A Note From The Editor 6 Meet Our Advisory Board

communityconnections 8 Winter Safety 12 Local Not-for-Profit Spotlight Covered Bottoms Diaper Bank 15 New Year’s Resolutions for Busy Moms: Setting Intentions for a Meaningful Year

differencemakers

16 Toys For Tots 19 Mr. & Mrs Clause

foodtalk 22 Cookie Exchange 26 Making Memories

familylife

30 Managing Holiday Gatherings & Expectations 31 Mom Talk 32 Navigating the Holidays: A Fathers Perspective 35 Managing Holiday Overwhelm: 4 Practical Tips for Moms to Simplify Holiday Tasks

kidscorner 36 Creative Ideas for Snow Day Fun 37 Funny Things Kids Say 38 12 Books of Christmas 40 Winter Crossword Puzzle

health&wellness

42 Living Through the Pain: Life with Migraines 46 Midwifes: A Lifelong Approach to Women’s Health 48 The Therapeutic Benefits of Scents: Exploring the Healing Power of Aromatherapy 3

a note from the editor Dear Readers, As we usher in the winter season and reflect on the closing of 2024, I’m reminded of the warmth that community brings to even the coldest days. The winter issue of Quincy Area Family Magazine celebrates that spirit of connection with stories that inspire, inform, and remind us of the power of coming together.

In this issue, we spotlight local organizations making a difference, including the Covered Bottoms Diaper Bank, whose commitment to families in need exemplifies compassion in action. One of our Difference Makers features shines a light on the incredible work of Toys for Tots, a program that has brought holiday joy to countless children and families and so much more.

For a heartfelt and insightful take on the holidays, “Navigating the Holidays: A Father’s Perspective” offers a fresh look at the season through the eyes of one dad, balancing realistic expectations, joy, and challenges. If you’re looking for inspiration for cozy nights by the fire, “12 Books of Christmas” brings a curated list of holiday-themed reads the whole family will enjoy.

We also delve into the deeply personal and often misunderstood journey of living with chronic migraines in “Living Through the Pain: Life With Migraines,” a piece that sheds

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light on the resilience required to navigate life with this condition.

As you flip through these pages, I hope you find stories that resonate, ideas that uplift, and reminders of the incredible strength found in our community. Here’s to a winter season filled with warmth, kindness, and meaningful connections.

Brandy Owens Editor-in-Chief Quincy Area Family Magazine P.O. Box 3080 Quincy, IL 62305 connect@qafmagazine.com qafmagazine.com

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meet our advisory board members My name is Allison and I am a board member and content creator for The Quincy Area Family Magazine. I moved to Quincy in 2015 with my husband Mitch and we have two incredible little boys, Luka and Brooks. I am passionate about The Quincy Area Family Magazine because I grew up in a broken family with parents who focused on their addictions and not their children. Being a parent is a privilege and not something I take lightly. I focus every day on raising good people who know they are valued and will always be supported. They are my “why” and I am thankful to get to parent alongside my wonderful husband and so many like-minded friends in the Quincy community.

Photo Credit: AJ Photography

My name is Lisa Freed, and I am an insurance agent who is passionate about protecting families when circumstances happen. I am the mother of an amazing daughter, Jessica, and an incredible son, Josh.

Having spent ten years in the U.S. Navy, becoming an award-winning writer and public speaker, I joined the QAF team aspiring to share my experiences about family life, military parenting, travel, single mom life, women dealing with trauma, and the loving advice from my parent and grandparents. I enjoy family time and my pets, visiting with friends, and other veterans, strengthening my relationship with God, and sharing His message with others.

“Surround yourself with a trusted and lo

I am Nikki Eddy, Advisory Board Member and Writer for the Quincy Area Family Magazine! I grew up in Quincy and went to QHS. I moved away for college, and at the start of my career, I moved back in 2013. I have an amazing husband, Nick, and two beautiful kids, Piper and Keagan.

We are a strong unit of four; being a Law Enforcement family, we have had to be creative at times when celebrating holidays or making last-minute adjustments to accommodate on-call schedules, but above all, we’re proud to be part of the LEO community. I am excited to share my experiences and thoughts with you, the readers of QAF, and learn a lot along the way!

Photo Credit Bennett Photography

Hi, I’m Sarah Clark! I’m a mom of three and love every bit of the beautifully messy journey of family life. Over the years, I’ve found my heart is set on helping busy moms find joy and connection with their families, even in the midst of daily demands.

My family is my inspiration—I know firsthand how challenging it can be to juggle everything while creating meaningful memories with our kids. With my husband and three little ones, I cherish the small traditions we’ve built together, from bedtime stories to spontaneous dance parties. These moments bring so much joy to our lives, and it’s my passion to help other moms discover the same magic in their own.

yal team. It makes all the difference.”

— Alison Pincus

communityconnections

WinterSafety

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t’s that time of year again when we start preparing our homes, autos, and wardrobes for the cold and snowy season. We can also add some prep work for our loving pets.

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Home Protecting our safe place can be time-consuming but very important to our safety.

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Smoke and Carbon Monoxide Detectors Habitually test and change the batteries in your household smoke and carbon monoxide detectors at least once annually.

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Pipes - Invest in pipe insulation for plumbing that borders an exterior wall. If you don’t have frost-proof spigots, close the interior shut-off valves that lead to outdoor faucets.

In extreme cold, let cold water drip from your indoor faucets.

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Furnace Filters - Replace more often during the winter months. Routine replacements keep your heating system operating at its best, improve the quality of the air that you breathe, and save you on energy usage.

Scheduling a furnace inspection is never a bad idea.

Avoid Icy Gutters - Ensure your gutters are free of leaves and other debris.

Roof - Before the first snowfall, check your roof for damaged, loose, or missing shingles that may leak when snow melts or during severe storms. Make sure seals around chimneys and vent stacks are intact.

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Fireplace - Clean your fireplace and chiney: A professional chimney cleaning can help ensure your fireplace is safe to use and in good structural condition. Check your damper: The damper is your fireplace’s first line of defense against the cold. Check your chimney cap: A chimney cap keeps rain, snow, birds, and other animals from getting into your fireplace system. Clean the blower: If your fireplace has a blower, clean it thoroughly before the cold weather sets in. Always keep a screen around an open flame.

Do not close damper when ashes are hot.

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Space heaters - Use electric space heaters with automatic shut-off switches and non-glowing elements. Keep heat sources at least 3 feet away from drapes, furniture, bedding, or other flammable materials.

Never cover your space heater. Never place a space heater on top of furniture or near water. Never leave children unattended near

a space heater. Make sure that the cord of a space heater is not a tripping hazard, but do not run the cord under carpets or rugs. Avoid using extension cords to plug in your space heater.

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Snow removal or service - If you take care of your own snow removal, make sure your snowblower has been tuned up and has fuel and that your snow shovels are clean and easily accessible. Shovel around those fire hydrants to keep them clear. If firefighters must dig out a hydrant to hook up a hose, it can hamper their ability to quickly fight the fire.

Salt - When dry, rock salt may cause skin irritation and minor rashes if it meets skin, fur, and paws. Dogs and cats are likely to lick their paws. Ingestion can lead to diarrhea, vomiting, unusual drooling, fatigue, and disorientation.

Replenish or create a home survival kit o Prescriptions or OTC pain medications o Candles, lighters and matches o Flashlights and extra batteries o Extra phone chargers or battery packs o A battery-powered or hand crank NOAA Weather Radio o Fire-wood, gasoline, or propane o Extra blankets or sleeping bags o Non-perishable snacks o Bottled Water

ly eat. If you eat rice and beans, store rice and beans; if you don’t eat rice and beans, don’t store them. Now’s not the time to try out a new diet. Some experts even recommend buying comfort items like packaged cookies, chips, and boxed mac and cheese.

On the Road Before you make a winter safety kit for your car, make sure you’ve checked the oil and kicked the tires.

The National Safety Council suggests the following tips to winterize your vehicle in addition to regular car maintenance.

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Test your battery - battery power drops as the temperature drops.

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Make sure the cooling system is in good working order.

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Have winter tires with a deeper, more flexible tread.

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If using all-season tires, check the tread on your tires and replace them if less than 2/32 of an inch.

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Check the tire pressure; tire pressure drops as the temperature drops.

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Check your wiper blades and replace them if needed.

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Add wiper fluid rated for -30 degrees.

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Stock your pantry with food and water.

Blizzards, ice storms, and power outages may cause chaos with your normal shopping routines. Be sure you have plenty of food that doesn’t need refrigeration, such as canned goods, beans, instant coffee, tea, peanut butter, bread, protein bars, and cereals—fresh fruits like bananas, oranges, and apples. Experts say you should stock items you would normal-

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Keep your gas tank at least half full to avoid gas line freeze. continued on page 10

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Steer in the direction of a skid so that when your wheels regain traction, you don’t have to overcorrect to stay in your lane.

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Accelerate and decelerate slowly

Winter Survival Car Kit List

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Increase following distance to 8 to 10 seconds

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If possible, don’t stop when going uphill

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Warm Your Car Outside - Never warm up your vehicle in the garage, even if the garage door is open. Letting a car idle in a confined area can expose you to carbon monoxide and other harmful gases.

First aid items Battery-powered or hand crank NOAA Weather Radio OTC medications (such as pain relievers, stomach medication, etc) Common tools Jumper cables Flashlights, extra batteries Whistle Cash Fire extinguisher Matches in a waterproof container and candles Blankets and sleeping bags Can opener Protein bars, dried fruit, nuts, or other snacks Garage bags

Driving Tips •

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Avoid using cruise control in wintry conditions

Pets •

The Humane Society of the United States provides helpful tips on protecting your pets.

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Keep your pet inside when it’s cold, especially if they are young or old.

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Protect their paws: Use booties or petroleum jelly to protect your pet’s paws from salt and chemicals. After walks, wash and dry their paws to remove any ice, salt, or chemicals.

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Provide a winter coat: If your pet has short hair, consider getting them a coat or sweater.

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Limit outdoor time: Keep outdoor activities short and supervised.

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Cover your mouth to protect your lungs from extreme cold.

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Check for frostbite: Check your pet for frostbite, especially on their paws and ears.

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Mittens, snug at the wrist, are better than gloves.

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If your heat goes out, you can keep warm indoors by closing off rooms you do not need, dressing in layers of lightweight clothing, and wearing a cap.

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Keep a charged phone with you.

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Choose the right shoe. Snow boots or hiking boots will provide the best protection.

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Leave early. Falls are more likely to happen when you’re in a rush. Allow yourself plenty of time to get to where you’re going.

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Walk like a penguin. Take short steps and walk as flat-footed as possible on icy or slippery ground.

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Keep your hands free. You’ll need them to help you balance, so avoid carrying heavy loads and keep those hands out of your pockets.

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Provide fresh water: Ensure your pet has access to clean, unfrozen water.

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Use plastic bowls: Use plastic bowls for food and water to prevent your pet’s tongue from freezing to metal.

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Be aware of antifreeze: Antifreeze is deadly to pets, even in small amounts.

Wipe up spills immediately and store antifreeze out of reach.

Be aware of car engines: Cats and other animals may seek warmth under car hoods, which can be deadly if the engine is hot or the car is started. Always knock on the hood and honk your horn before starting your car.

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Use space heaters with caution: Space heaters can burn your pet or be knocked over, which could start a fire.

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Prepare for emergencies: Have an emergency kit ready and include your pet in your plans.

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Keep up to date on your pet’s vaccinations. You don’t want to be turned away at a hotel or shelter because your pet’s vaccinations aren’t current. Keep copies in your winter survival kit.

YOU When you are outside, frostbite and hypothermia are possible, so you need to protect yourself.

Sign up for weather alerts https://www.fema.gov/emergency-managers/practitioners/integrated-public-alert-warning-system/public/wireless-emergency-alerts https://www.weather.gov/wrn/wea HELPFUL SITES https://www.weather.gov/ddc/windchillddc http://www.ready.gov/winter-weather https://www.redcross.org/get-help/how-toprepare-for-emergencies/types-of-emergencies/winter-storm.html Submitted by Lisa Freed

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Wear layers of loose-fitting, lightweight, warm clothing.

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Wear a hat. Try to stay dry and out of the wind.

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LOCAL Not-For-Profit SPOT LIGHT

Covered Bottoms Diaper Bank: Filling a Critical Need

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or many families in Adams and other surrounding counties, the rising cost of living presents daily challenges. One such challenge is an essential yet often overlooked item: diapers. Covered Bottoms Diaper Bank, a local nonprofit organization affiliated with the National Diaper Bank Network, is tackling this issue head-on, ensuring that babies and toddlers in our community stay clean, dry, and healthy.

The Diaper Need Crisis Diaper need, defined as the lack of a sufficient supply of diapers to keep an infant or toddler clean and healthy, affects one in three families in the United States. Parents face tough decisions without access to adequate diapers: Do they cut back on groceries? Delay paying a utility bill? Or, worse, leave their child in a soiled diaper for extended periods?

Public assistance programs like SNAP or WIC offer limited relief for families struggling with diaper needs. These programs do not cover diapers, leaving families to further stretch their already tight budgets. Covered Bottoms Diaper Bank bridges the gap and provides vital support.

The Mission of Covered Bottoms Diaper Bank Founded on the belief that no parent should have to choose between diapers and other necessities, Covered Bottoms tirelessly provides free diapers to families in need. As a proud member of the National Diaper Bank Network,

the organization adheres to best practices in distribution and advocacy, ensuring its operations are efficient and impactful.

How the Diaper Bank Operates Covered Bottoms collects diapers through donations from individuals, community drives, and partnerships with local businesses. The bank also receives grant contributions from foundations and organizations. This investment from so many funding sources enables them to purchase diapers in bulk, ensuring a consistent supply for families in need.

Diapers are distributed through collaborations with community partners, including food pantries, health clinics, and social service agencies.

This approach ensures that diapers reach the families who need them most while minimizing duplication of services.

The Impact on Families The work of Covered Bottoms goes far beyond diapers. By alleviating diaper needs, they provide families with a sense of dignity and relief.

Parents can focus on work, education, or caring for their children without worrying about running out of diapers. Babies benefit, too, as access to clean diapers reduces the risk of diaper rash, urinary tract infections, and other health issues.

One local mother shared, “The diaper bank has been a lifesaver. As a single parent, I was strug-

gling to make ends meet. Knowing I have a reliable source for diapers means one less thing to worry about.”

How You Can Help Covered Bottoms Diaper Bank’s success relies on the community’s generosity. Here’s how you can make a difference: • Donate Diapers: Unused diapers in any size are always needed.

• Host a Diaper Drive: Encourage your workplace, school, or community group to collect diapers.

• Volunteer Your Time: There are many ways to get involved, from sorting donations to helping at events.

• Make a Monetary Donation: Financial contributions enable the bank to purchase diapers in bulk, ensuring a steady supply for families in need.

A Shared Responsibility Diaper need is a community issue, and addressing it requires a collective effort. Covered Bottoms Diaper Bank has shown what’s possible when a community comes together to care for its most vulnerable members.

With continued support, they can expand their reach, helping more families and ensuring that no child in Adams or other surrounding counties goes without this basic necessity.

For more information or to get involved, visit https://coveredbottoms.org

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New Year’s Resolutions for Busy Moms: Setting Intentions for a Meaningful Year

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o you ever set a goal only to have life get in the way? New Year’s resolutions can sometimes feel like a daunting list of promises we may not keep, especially when life is already overflowing. But what if we could make resolutions that add value to our lives instead of adding pressure? This year, let’s think of resolutions as intentions—gentle, meaningful goals that bring balance and joy without overwhelming us. Here are some tips for setting intentions in the new year.

Set Small, Achievable Goals Instead of making broad resolutions like “get more organized,” try breaking it down into small, realistic steps. Start with one area, like creating a morning routine that gives you five minutes to yourself before the day begins. Small changes are easier to sustain and can make a big difference over time.

Prioritize Self-Care As moms, we tend to put everyone else’s needs first. This year, let’s remember that self-care isn’t selfish—it’s essential. Consider setting a resolution to take 10 minutes each day just for you, whether it’s enjoying a cup of tea in peace, a quick yoga session, or reading a few pages of a favorite book.

Small moments of self-care can recharge you and help you be more present for your

family. What would you like to accomplish this year?

Create Family Intentions Setting family intentions can be a wonderful way to build connections. These can be as simple as dedicating one night a week to family game night or planning monthly outings. Involving your family in creating these intentions helps everyone look forward to shared experiences, and it’s a great reminder that resolutions don’t have to be solo endeavors.

Embrace Grace Over Perfection Finally, give yourself grace. Life can be unpredictable, and resolutions sometimes get pushed aside. Allow yourself to adapt and shift goals as needed. What matters is not the “perfect” outcome but the intention behind it. If you need to adjust or pause, that’s okay—you’re creating a life, not just checking boxes.

This New Year, focus on setting resolutions that feel nourishing rather than stressful.

By choosing small, meaningful goals and prioritizing self-care, you can start the year feeling empowered and intentional. Here’s to a year that brings more peace, joy, and connection for you and your family.

Submitted by Sarah Clark

differencemakers

“This year has been one of the hardest years of my life financially, and this is the only Christmas my kids will be getting this year & because of you, they can still believe in the magic of Christmas. God bless you.” This was just one of the hundreds of thank you notes written by parents who received Christmas Assistance from Toys for Tots in 2023.

Everyone has probably heard of Toys for Tots, but not many really know the magnitude of the work the volunteers are doing right here in our community or how it really works. While their main objective will always be to serve struggling families at Christmas, there is so much more to this organization!

Toys for Tots was created back in 1947 when the wife of Sgt Bill Hendricks was having trouble finding a place to donate a doll at Christmas in Los Angeles. She asked her husband to take his Marines and deliver toys to children at an area hospital instead. After hearing of this, the Commandant of the Marine Corps Reserves directed all Marine Reserve Sites to implement a TFT campaign, transforming it into a national community action program in 1948. The Marine Toys for Tots Foundation was established in 1991 to help run the program. Walt Disney created the well-known train logo for the first poster for the new organization. Currently, Foundation staff are headquartered in the Cooper Center just outside of the Main Gate of Marine Corps

Base, Quantico, VA. Local Chapters have a designated Coordinator in their community, either a Marine, Marine Corps League Detachment Member, or civilian volunteer who is responsible for planning, organizing, and conducting the campaign under the direction of the Marine Toys for Tots Foundation. One of the things that makes Toys for Tots different is that it is 100% Volunteer-run at the local level. No one who helps at our warehouse, not even the Coordinator, receives any type of monetary payment for what they do. We are there because it’s what we feel called to do. Almost all of us have fulltime jobs of our own, and we use evenings, weekends, and vacation time to get the work done. Even the Foundation staff is only paid by the interest from an Endowment Fund set up years ago for that purpose. No donated money, locally or national, goes to paying a salary. Toys for Tots is proud to be a Grade A charity with a 97:3 Average Program to Support Ratio. This means that an average of 97% of your donation is used to actually purchase toys/books/gifts for kids, and only 3% is spent on fundraising or supplies. Another great aspect is that when you donate to Toys for Tots, your donation stays local and goes to spreading hope and joy to kids right here in our community.

Locally, our campaign was started 27 years ago by a group of Marines and their wives. Their dedication to serving kids in our community helped build the foundation for the campaign as you know it today. Many in our community also know Steve Lindsey and his wife, Kringle, who took over as Coordinator in 2011 and impacted families for the following 10 years. In 2022, my husband Rocky and I stepped into the Coordinator role. During this time, the program began to expand its year-round services under the encouragement of LtGen James Laster, President & CEO of the Marine Corps Foundation.

Our year-round services include birthday gifts for foster kids in partnership with Connect Child

and Family, a Foster Family Fun Day where the entire family is able to come to have food, play games, ride horses, train rides, face painting, and more, along with a giveaway for each child. We also have a “Hope Bag” program where families can be nominated for their child to receive a bookbag full of toys, blankets, and books in various situations such as loss of home due to a fire or flood, recent homelessness, death of an immediate family member or other situations. The Toys for Tots Leadership Team is also working on adding additional programs as resources allow. In 2023, Toys for Tots of West Central Illinois served 5,336 kids and distributed a total of 27,410 toys.

So, how is this all accomplished? Fundraising for Toys for Tots begins in early spring with a large Kickoff Event. Next year’s event will be held on March 15, 2025, at The Ambiance.

Fundraisers are then held throughout the year, with the busiest season coming during the Christmas Campaign which opens October 1 annually. During October-December, additional fundraisers are held along with Toy Drives. We work with hundreds of businesses and organizations throughout West Central Illinois to place toy donation boxes in businesses so that they can encourage their customers and/or employees to join the toy collection efforts. It truly takes a village to be ready to serve so many kids in our commu-

nity, and we invite groups to come up with their own ways to raise funds or collect toys to donate as well!

One thing that we are often asked is, “Why do you invest so much of your time in this?”. The answer is easy. Because it’s not “just toys”. When I think back to Christmas as a child, I don’t remember the toys, but I remember the feeling of love and joy on Christmas morning. That’s something that every child deserves to feel. As a parent, there is no greater feeling than when I can put a smile on my child’s face and let them know they are loved. When life hits hard, and finances are tight, not knowing how to make sure that my child doesn’t feel like Santa missed them or doesn’t have to have a grown-up conversation about why Christmas can’t be the same this year is an awful weight to bear. Through Toys for Tots, we can not only make sure that those kids experience the hope and joy of a magical Christmas but that those parents or caregivers also feel the love and support of their community. One of our biggest goals is to make sure that Distribution days are full of smiles, laughter, and joy. We work hard to fill the warehouse with the sounds of Christmas music, and we serve cocoa and cookies. We want the parents/ caregivers to know they are welcome and supported there. The fun part about our

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distribution is that parents are able to come to the warehouse and “shop” the shelves for their kid’s toys rather than just receive something picked out by someone else. The parents check in at registration, and then a volunteer walks them around the shelves with a shopping cart so that they can pick out the assigned number of toys, books, games, and stocking stuffers.

This is always such a heartwarming experience for both the parents and the volunteers.

In addition to toys, Toys for Tots of West Central Illinois has always partnered with another organization to provide holiday meal boxes to all recipients. At the beginning of 2024, a group of core volunteers got together to discuss how we could make changes to ensure that every family who signed up got a box, and none fell through the cracks due to numbers or county. Around the same time, we learned more about Veteran Food insecurity in our community, and soon after, we came up with the idea for “Served with Love,” a new nonprofit organization that will provide food boxes to both veterans and families who receive assistance from Toys for Tots as a Veteran Governed Assistance program. We expect to distribute 1300 food boxes in 2024 and grow services from there.

As we continue to grow our services, we are also looking into plans for a permanent home. Toys for Tots is blessed to be allowed to utilize space at the Quincy Development Center currently, but dreams of someday having a permanent space where we can make changes, have forklifts for large shipments and running water. It takes around 30,000 sq ft to run the operation that we do, so this will be no small feat. This is where our community comes in. With the generosity of individual community members, businesses, and organizations, we are able to continue growing and spreading hope and joy on even larger levels.

“Just walking in & seeing all of the donations and smiling faces of volunteers has brought me to tears. Being a single mom has its challenges & you all have made things a little easier this year. So thank you times a million.”

-2023 Christmas Recipient 18

“The difference you all have made in my family is beautiful. Your hearts are bigger than what I remember as a child myself. So in being there for families you have given happiness! May God bless you all!” -2023 Christmas Recipient Marine Corps Toys for Tots: A year-round force for good. Because children’s needs aren’t seasonal and neither are we.

To learn more about Toys for Tots of West Central Illinois and how you can help, visit our Facebook Page “Toys for Tots of West Central Illinois” or our Volunteer Group “Toys for Tots WCIL – Volunteers” Donate Online at: https://westcentral-il.toysfortots.org Or by mail: 436 S 6th, Suite 200 Quincy, IL 62301 Contact Information: westcentral-il@toysfortots.org 217.440.2278

Difference Makers: Mr. & Mrs. Clause

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ome heroes wear capes, and other heroes wear wigs and Santa suits. Sit with me while I get the opportunity to ask Julie questions about how she and her husband give back and provide Christmas cheer well beyond the Christmas season.

Q: How did you and your husband begin the journey as Mr. and Mrs. Clause? What is/was your motivation to do this?

A: My husband Casher started doing Santa visits in 2013 in the Alton area. A couple of years prior to that, he did a Breakfast w/ Santa for his son’s fundraising event at their school. There was a single mom that had brought her little girl to see Santa. Mom was dressed in well-worn scrubs, having come from work. The little girl was all dressed up in a pretty dress, and the girl told Santa that her mommy had gone to the thrift store to buy her a pretty dress to see Santa in. She climbed up in his lap and asked for paper and crayons so she could make a card for her Mommy for Christmas, and that was all

she wanted. This made such an impression on him that he vowed to try to make other kid’s holidays memorable. When we got together in 2014, I became Mrs. Claus, and the requests have continued to roll in. We have visits that we do as far north as Fort Madison, IA, and as far south as the St. Louis area.

We have some families that we have seen for over 10 years and have watched the kids grow up. We attended a family’s last Christmas that was arranged by our friend, who is a hospice nurse. We have made appearances in the middle of the year for birthday requests or sick kids’ requests to cheer them up. We visited families in opulent homes surrounded by all money can buy and once visited a family to take them gifts from an anonymous friend that lived in a concrete basement with no bedrooms or true bathroom or kitchen.

We have heard requests ranging from baby dolls, teddy bears, and iPhones to baby brothers/sisters, a family of their own, and for their mommy to love them. This ministry

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has many highs and joyous moments as well as sadness. Our motivation is that we hope to spread love and joy to those around the holidays, no matter what their circumstances.

Q: How do you utilize the donations you collect? Any examples/stories of things you have helped with?

A: We see this as a ministry, and this seems to be our gift/talent that has been given to us.

We ask for a minimum $25 donation no matter what the event/time. We put all money received in what we call our “Santa Fund.” Over the last few years, our families and businesses have been very generous and allowed us to be able to share $2000-$3000 a season with those who need a little help, whether it be assistance in paying a bill, buying food, taking care of a personal need or just to surprise someone with a little extra. We do not have a set way we find these people, but feel God leads us or puts people in our path that need something. One year, I was at a wig shop looking to upgrade the wig I wear. In the shop was a woman in her 40’s that had been diagnosed with breast cancer who was getting ready to start chemo treatment. She was trying on wigs and was struggling with the whole process. Something literally pushed me in the back to step forward and purchase her wig for her. Opportunities always present themselves in the most unexpected ways. One year, we became aware of a young mother struggling to purchase gifts for her kids for Christmas. A gift card was delivered to her work for the purpose of helping her out with whatever needs she had. Another time, we knew of an older gentleman that had a fire in December right before Christmas. The house was a total loss. It was in a small town, so Santa literally went to the post office and gave them an envelope with gift cards in it and they knew how to get it to this gentleman. Sometimes, our Santa Fund goes fairly quickly, and sometimes, we are still helping others in June or July.

Q: How do people book you for an event?

A: People reach out to us through text or phone calls and word of mouth. We try our best to work people in around our long-standing visits we already do. Our phone number is 217-6538174. We have had to be wise in scheduling

things in November and December as the elves were not wise in picking their times to have baby elves, and we have three grandchildren born in November and December in 2021! We make visits as Santa and Mrs. Claus to a total of 10 grandchildren from Pensacola, FL, to Nashville, TN, to Lebanon, MO, to Springfield, IL. Q: Anything else you would like to share with us?

A: People say that Christmas is so commercialized and that playing Santa & Mrs. Claus is just a holiday gimmick. But we can tell you from experience that this simple act that seems so insignificant can bring such joy to all, regardless of age. We have had 90 year old women tell us that their most happy times was seeing Santa when they were small and that revisiting that event late in life is just the best during their often lonely holiday season. We have had children literally run across a room or park and fling themselves into Santa’s arms as they are just so excited for the excitement of the season.

We have heard some heart wrenching stories and requests from people of all ages including young adults just wanting a family of their own, to little ones just wanting mommy or daddy’s love, to someone just wanting one last special time with family. We help all kinds of people make a memory that is hopefully full of love and joy during the season. Sometimes, it’s the littlest things that can bring the most joy and best memories to someone.

Merry Christmas to all and to all a good night.

Submitted by: Julie Catlett & Allison Housewright

foodtalk

CookieExchange

C

ookie exchanges have roots in various winter holiday traditions. The modern cookie exchange, often known as a “cookie swap,” evolved out of shared cultural and community gatherings during winter, where people would bring treats to share.

While its exact origins are unclear, it seems the idea gained popularity in the U.S. during the mid-20th century as part of holiday entertainment. This was a way to enjoy a variety of baked goods without each person having to make multiple recipes themselves, and it allowed people to share family recipes and baking techniques. Today, cookie exchanges are a cherished way to bring people together, celebrate the holiday spirit, and indulge in the joy of baking and sharing.

Tips on Hosting a Cookie Exchange Here’s how to host a cookie exchange that’s fun, organized, and stress-free: 1. Send Out Invitations Early •Holiday calendars fill up fast, so give guests 2-3 weeks’ notice.

•Include details like date, time, location, and cookie guidelines (e.g., whether they should bring homemade cookies).

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2. Set the Ground Rules •Suggest each person bake a specific number of cookies, often a dozen per attendee.

•Ask guests to bring a printed recipe or a card detailing any allergens.

•Let people know to avoid duplicates by giving them a theme (e.g., holiday classics, international cookies).

3. Create a Welcoming Atmosphere •Decorate with festive touches—think fairy lights, garlands, or seasonal centerpieces.

•Set up a holiday playlist, light some candles, and keep the mood cozy and bright.

4. Serve Beverages and Light Snacks •Offer a variety of drinks, like coffee, tea, hot chocolate, or cider, to balance out the sweetness.

•Provide savory snacks, like cheese and crackers or veggie trays, to give people a break from sweets.

5. Display the Cookies with Style •Use trays, cake stands, or baskets to showcase each type of cookie with labels.

•You could even add a “voting” element where guests can vote on categories like “Best Decorated” or “Most Unique.”

6. Plan the Exchange Method •Decide if you want a “free-for-all” selection, where guests pick cookies they like, or a more structured round where people go one at a time.

•Some hosts like to provide bags or boxes so guests can take cookies home neatly.

7. Send Guests Home with More than Just Cookies •Consider a small favor, like a holiday ornament, mini cookie cutters, or a handwritten recipe card from a cookie they particularly liked.

8. Have Fun with the Theme •Add an optional dress code, like holiday sweaters or pajama-themed attire, to make it extra festive.

Cookie exchanges are a chance to spread holiday cheer and bring people together through baking, so keeping it light and organized will make it memorable for everyone. Enjoy!

Submitted by Allison Housewright

Kid-friendly Ornament Craft When I was young, our house was always filled with the smell of cinnamon around the holidays, and I remember loving the day we made cinnamon ornaments as a family to give out as gifts; they smelled amazing! Try a few batches of this fun ornament recipe with your family this holiday season, and let us know how it goes!

Cinnamon Applesauce Ornaments Recipe Ingredients • 1 cup ground cinnamon • 3/4 cup applesauce • 2 tablespoons basic white glue • 1 tablespoon ground nutmeg or cloves Instructions 1. Combine all ingredients in a large bowl. Use a spatula and make sure all the cinnamon is absorbed into the applesauce.

2. Gather the dough with your hands.

Knead it several times, pressing the dough firmly into a ball. It will be about the size of a softball 3. Sprinkle some cinnamon on a cutting board or other smooth surface.

Flatten the ball into a disc with your hands. Using a rolling pin, begin to roll out the dough. Turn the dough several times while rolling, adding more cinnamon to prevent sticking.

4. Roll until the dough is about 1/4 inch thick and cut out the shapes using cookie cutters.

5. Gather the leftover dough after the first cutting and again knead it several times, pressing it firmly into a ball.

Repeat the rolling process.

6. Repeat until all the dough is used.

7. Place ornaments on a baking sheet covered with wax or parchment paper.

Using a skewer or small straw, make a hole in the top of each ornament.

8. Ornaments should dry in 24 to 48 hours. Turn them occasionally so they dry evenly.

9. String with a piece of twine or ribbon to hang 24

https://www.onsuttonplace.com/no-bake-cinnamon-applesauce-christmas-ornaments-recipe/#recipe I highly recommend storing these in an airtight container with plenty of padding to keep them safe for years to come!

Take care, Nikki

Board Member Nikki Eddy’s Holiday Pick Grinch Cookies My daughter’s favorite thing to make during our annual Christmas cookie bake is what she calls Grinch Cookies; they are basically shortbread sugar cookie dough split in two portions, and one half of it has almond extract added and lime-green food coloring. It takes a little bit of time to make since the dough has to be made, separated and flavored, refrigerated and then rolled together, but once it’s all done, it’s just a matter of slicing and laying it flat to bake. It’s fun for the kids to roll out the dough and help cover the roll in sprinkles. The Eddy family highly recommends you try it out!

-------------> Ingredients: • 2c AP flour • ½ t baking powder • ¼ t salt • 2/3 c powdered sugar • ¼ c granulated sugar • 2 ½ sticks unsalted butter – cubed • 1 t vanilla extract • Gel food coloring any color (we use lime green) • 2 T AP flour • 1 c multi-colored nonpareil sprinkles Instructions 1. Combine the 2 cups of flour, baking powder, salt and sugars in a food processor and process to mix. Add butter and process until the mixture has a cornmeal consistency. Add the vanilla and process until mixture just forms a ball.

2. Divide the dough in half and return one half to the food processor. Add the almond extract, food coloring and 2 Tbsp flour and mix until just incorporated.

3. Roll out each portion of dough between sheets of waxed paper into an 8×11-inch rectangle, with ¼-inch thickness. Stack the dough, leaving in the wax paper, onto a baking sheet and refrigerate until firm, at least 1 hour.

4. Pour the sprinkles into a shallow dish.

Remove the dough from fridge and

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peel off the top pieces of wax pafrom each dough half. Lift one and flip it over onto the other half so that the doughs are touching.

Remove the top sheet of wax paper and trim the long edges with a sharp knife so that the sides are straight.

5. When the dough becomes just pliable, roll the dough beginning with a long end into a log.

Gently curl the edge with finger tips and try to avoid creating pockets of air. Carefully lift log into the dish with the decors and roll until outside is completely coated. Wrap the log in plastic wrap and refrigerate until firm enough to slice, about 2 hours.

6. Preheat oven to 325 degrees F. 7. Slice the cookie log into 1/4-inch-thick discs and bake on parchment-lined baking sheets for 15 to 17 minutes, or until the cookies are no longer shiny.

Transfer cookies to a wire rack to cool completely.

https://pipandebby.com/pip-ebby/spiral-sugar-cookies/ Enjoy! Take care-Nikki

MakingMemories

A

nyone who is a parent and grandparent knows both the joy of spending time with family and the challenges of balancing the demands of work, volunteering, and family life! As the holidays get closer and we are gathering Christmas wish lists and trying to coordinate calendars, I often feel a bit wistful as I reflect on what truly matters to me: those quiet talks with our adult kids, time to play Barbies or watch the latest adventures in video games I don’t understand, or (my all-time favorite) baking with my grandchildren.

Am I alone in saying kids are literally involved in EVERYTHING these days??? Although it’s important to be part of the cheering section in the bleachers, it’s even more important to do things WITH them in order to create those precious memories that will last a lifetime. Parents, my challenge to you is to allow your kids to have downtime with nothing on the calendar. When our kids have whirlwind schedules as children and teenagers, they don’t learn how to unwind, relax, and embrace the quiet. They have their entire lives to work full time, have families, and be busy. We need to make sure we are carving out time in their schedules on a regular basis for just family time. It’s sound advice for parents as well as kids! We all need time to just relax and breathe and be together.

As a child, I loved baking with both of my grandmothers, who were amazing bakers and taught me everything I know! I love even more the opportunity to create memories with my own grandchildren today. Our favorites are usually chocolate chip cookies and cut-out sugar cookies, but we have ventured into candy molds more recently, too!

Ideas to ponder: • Schedule a day for baking and ask the kids for suggestions so you can have everything ready.

• If you plan to do a bunch of different cookies, consider some pre-measuring to make it go a little easier.

• Plan for breaks, snacks, and meals depending on how long you plan to bake.

• Be patient and be okay with the huge mess that will engulf your kitchen! Remember, you are making memories!

• Buy small cookie boxes to allow you to share your treats with family members, neighbors, and teachers (it’s a great way to teach our kids the value of giving back and sharing!)

Some of our favorites: • Chocolate chip cookies • Cut out sugar cookies • Peanut butter blossom cookies (so easy for younger kids!)

• Oatmeal raisin cookies (although my husband prefers we skip the raisins!)

• Homemade brownies (skip the store boxes; homemade is easy and way better!)

• Candy melts (you have to get the edible glitter – they love that!)

Here is our family recipe for homemade brownies. I hope you and your family love it as much as we have over the years!

BROWNIES ½ cup margarine ¼ teaspoon salt 2 cups sugar 4 eggs 1 ½ cups flour 2 teaspoons vanilla ½ cup cocoa Melt butter in microwave. Add eggs and vanilla and whisk. Mix all dry ingredients together and blend together well. Stir together the butter mixture and dry mixture and put in a greased 9 x 13 pan.

Bake at 350° for 25 minutes Enjoy!!

Submitted By Annette Heinecke

Board Member Allison Housewright’s Holiday Pick Christmas Crack Recipe (Saltine Cracker Toffee) This Christmas Crack recipe is the easiest treat you’ll make this holiday season! With just a handful of ingredients, this saltine cracker toffee is ready to go in just about 15 minutes! Truly, the perfect combination of sweet and salty! A must make for Christmas!

Prep Time Cook Time Servings Calories Author

7 minutes 8 minutes 24 197kcal Trish – Mom On Timeout

Ingredients • 35 saltine crackers about 1 sleeve, may need a few more or less depending on your jelly roll pan • 1 cup unsalted butter • 1 cup brown sugar well packed • 1 teaspoon vanilla extract • ½ teaspoon salt kosher or sea salt preferred • 2 cups chocolate chips I used milk chocolate but semi sweet also works. Use Guittard or Ghirardelli for best results.

Instructions • Line a jelly roll pan (10 x 15 inches) with nonstick foil (or heavy duty foil and coat with cooking spray). You can also use a silicone baking mat.

• Preheat the oven to 350°F. • Place the crackers in a single layer on the jelly roll pan. You may have a little space left over – that is perfectly fine. 35 saltine crackers • Melt brown sugar and butter together in a 3 quart heavy bottomed sauce pan, stirring frequently over medium high heat. 1 cup unsalted butter, 1 cup brown sugar • Bring to a boil and boil for 3 full minutes stirring almost continuously. (If using a candy thermometer, you are looking for 270°F-290°F degrees.)

• Remove from heat and stir in vanilla extract and salt. 1 teaspoon vanilla extract, ½ teaspoon salt

•

Pour caramel mixture over the top of the saltines and spread evenly over the crackers.

•

Bake for 5 minutes in the preheat oven. Caramel should be bubbling vigorously when removed. (If using a candy thermometer, you are looking for 300°F-310°F degrees.)

Sprinkle chocolate chips over the top and cover the pan with foil. Let sit for 5 minutes.

2 cups chocolate chips Remove foil and use an offset spatula to gently spread melted chocolate.

Sprinkle on toppings if desired. Let toffee set up at room temperature until completely cooled, or chill in fridge for at least 2 hours.

Carefully peel away the foil from the bottom of the toffee and then use your hands to “crack” it or use a knife to cut into pieces.

Store in an airtight container in the refrigerator for up to 1 week.

• • • • •

https://www.momontimeout.com/christmas-crack-saltine-toffee-recipe/

Board Member Lisa Freed’s Holiday Pick Holly Cookies Ingredients 1 Stick Oleo (margarine) 34 Large Marshmallows 1 1/2 tsp. Green Food Coloring 4 Cups Corn Flakes Red Hots Instructions • Melt Oleo and marshmallows over medium heat and the add food coloring - Mix well • Add corn flakes - mix easy until all are covered • Then take a spoon and drop mix onto wax paper • Add 3 Red Hots on top to look like holly and let cool

familylife

Managing Holiday Gatherings & Expectations

H

ave you ever attended a holiday gathering and left feeling more drained than joyful?

As much as we look forward to connecting with loved ones, the pressure to make everything perfect—from decorations to the schedule—can turn a festive day into a marathon of stress.

Between juggling everyone’s expectations, squeezing in family traditions, and just hoping it all goes smoothly, holiday gatherings can feel overwhelming. But what if you could reclaim the joy of these moments without all the pressure? With a few realistic strategies, it’s possible to create a holiday season that’s meaningful and enjoyable for everyone, including you.

Set Boundaries Early Take a moment to consider what feels manageable this season, and set boundaries to protect that vision. Decide how many gatherings you want to attend or host, and communicate this early to family and friends. If travel is involved, set limits on how much time you’ll be away from home or how many visits you’ll make.

Remember, it’s okay to say “no” or to suggest alternatives that work better for your family.

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Simplify Hosting If you’re hosting a gathering, keep things simple. Don’t feel pressured to have a perfectly decorated home or an elaborate meal. Focus on a few key dishes and ask guests to bring something to share. This not only makes the gathering more relaxed but also invites everyone to contribute. For décor, a cozy, welcoming atmosphere matters more than perfection— candles, soft lighting, and some holiday music can set the tone without a lot of fuss.

Embrace Flexible Traditions Many of us feel a strong connection to family traditions, but it’s okay to let them evolve. If your family’s holiday schedule is packed, consider adjusting certain traditions to make them more manageable. Maybe the big family dinner can become a brunch, or gift exchanges can be simplified with a “Secret Santa” style. The goal is to keep what brings joy and let go of anything that feels like an obligation.

Prepare for Emotional Moments Holiday gatherings can sometimes bring up emotions, whether it’s a reunion with family members you don’t often see or the memory

of someone who’s no longer with you. Give yourself grace and acknowledge any feelings that come up. If things get tense or emotional, take a breather. A quiet moment with a loved one or a step outside for some fresh air can help you reset.

Holidays are meant to be a time of connection, not a marathon of expectations. By setting clear boundaries, simplifying plans, and staying flexible, you can create a holiday season filled with warmth, laughter, and meaningful moments. Let yourself enjoy what matters most—and leave the rest behind.

Submitted by Sarah Clark

momtalk Keeper of the calendar is an interchangeable word for mom. While we coordinate, balance, and schedule all throughout the year I think we can all agree that it’s a whole new level of scheduling over the holiday season.

Suddenly, you go from only having to work out the details of the schedule with the people within your four walls to suddenly having to coordinate schedules with a lot of people outside your household, including those you might only see during the holiday season.

I know I am personally guilty of trying to do it all. Create and maintain the traditions, visit Santa, bake the cookies, do the crafts, get the matching jammies, and we haven’t even gotten to the decorating, shopping or wrapping yet. No wonder it’s easy to be exhausted and easily agitated this time of the year.

As the keeper of the calendar, let’s strive to create a family-friendly holiday schedule this year to aid in a joyful, relaxed, and memorable season. Prioritize the “can’t miss” moments that your immediate family looks forward to and then fill in as appropriate from there.

As the keeper of the calendar, learn how to set boundaries for yourself and your family and get comfortable with the idea that it’s ok to say no and turn down invitations and requests. Allow time for quiet days at home to provide downtime and family bonding. Some of the best memories are made

continued on page 33

dadtalk Navigating the Holidays: A Father’s Perspective

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he holiday season is often portrayed as a time of joy and togetherness, but for many fathers, it can feel like an emotional and logistical minefield. From managing the expectations of extended family to balancing the needs of your immediate household, navigating the holidays as a dad requires a careful balance of patience, planning, and perspective. Here’s how I approach the season and what I’ve learned along the way.

1. Set Realistic Expectations One of the biggest challenges of the holiday season is the pressure to create “perfect” memories. Society often paints a picture of flawless family gatherings with every detail in place, but the reality is far messier. Children are going to argue over gifts, meal prep might go awry, and travel plans will probably be delayed. As a father, I’ve learned that perfection isn’t the goal— connection is. Let go of unrealistic expectations and focus on enjoying the time with your family rather than stressing over every little thing.

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2. Communicate Early and Often It’s easy for dads to get swept up in the chaos of the season, but I’ve found that communication is key in avoiding frustration later on.

Whether it’s about what traditions to continue or how to divide time between in-laws, open communication with your partner can alleviate a lot of stress. I’ve also learned to involve my kids in the planning process—whether it’s picking out decorations or helping write cards. Giving everyone a voice in the celebrations not only eases decision-making but also brings a sense of ownership and excitement to the festivities.

3. Be Present, Not Perfect During the holidays, it’s easy to get caught up in the to-do list—shopping, cooking, wrapping presents, and juggling work. As a dad, I’ve realized that the most important thing I can do is to show up. I’ve learned that simply being present—whether that’s playing with my kids, watching holiday movies together, or even just sitting around the dinner table without

continued on page 34

on days when you just relax at home, baking together or playing games.

As the chaos coordinator, I mean keeper of the calendar, it’s important to be flexible and not stress out when things don’t go as planned. We all know that as soon as we think we have the schedule, all figured out that life is going to happen in the form of illness, weather, or general fatigue. I constantly remind myself that my family doesn’t need constant activities or entertainment scheduled to enjoy themselves. My children often humble me when given a choice or asked directly what they would like to do for the evening by picking something simple and wholesome. My internal event coordinator gets a much-needed reality check in these moments on what my children really value and what they crave – moments of feeling secure, relaxed, and loved in what is hopefully their safe haven, their home.

The MuddyDog Room is a private event space located on the second floor of BoodaLu Steakhouse. Upstairs you will find a beautiful brick room filled with historical charm and sophistication. Overlooking the Mississippi River, the MuddyDog room provides a warm and inviting ambience for you and your guests to enjoy!

Rehearsal Dinner

Shower

117 Hampshire St. Quincy, IL 62301

Cocktail Party Micro Wedding

Catering

events@boodalu.com 217-222-3100

Creating a family-friendly holiday schedule is all about balance. By focusing on meaningful activities, prioritizing quiet time, and keeping everyone’s energy in mind, you can create a holiday season that feels joyful and relaxed. This thoughtful approach to scheduling lets everyone enjoy the magic of the season without the stress, making way for a season filled with warmth, family connections, and wonderful memories.

Merry Christmas to all, and to all, a good night.

Modern Mom

distractions—creates memories that last. The gift of your time and attention is more valuable than any material present.

4. Set Boundaries with Family The holidays often bring together extended family, which can create stress, especially if there are differing opinions on how to celebrate. As a father, it’s important to set healthy boundaries for the well-being of your immediate family. This might mean limiting the number of holiday events you attend, ensuring there’s downtime for your kids, or communicating openly with relatives about any changes in family traditions. Setting these boundaries ensures your family remains the priority and helps prevent burnout.

5. Model Gratitude and Generosity One of the most meaningful aspects of the holidays is the opportunity to teach our children about gratitude and generosity. As fathers, we have the power to set an example for how to appreciate the small things—whether it’s taking a moment to express thanks before dinner or teaching the importance of giving to those in need. In our house, we make it a point to focus not just on receiving gifts but on how we can share with others, creating a sense of community and giving.

6. Take Time for Yourself Finally, it’s crucial to remember that you can’t pour from an empty cup. The holidays can be draining, and as a dad, you deserve to take time for yourself. Whether it’s sneaking away for a quiet moment with a cup of coffee or getting some exercise, don’t feel guilty about taking care of your own well-being. When you take care of yourself, you’re better able to take care of your family.

Navigating the holidays as a father isn’t always easy, but by embracing flexibility, fostering open communication, and prioritizing what truly matters, you can create a season full of joy, connection, and meaningful moments for everyone in your family.

Dad in the Details 34

Managing Holiday Overwhelm: 4 Practical Tips for Moms to Simplify Holiday Tasks

I

f you’re a mom, you know how “the most wonderful time of the year” can sometimes feel like the most overwhelming.

Between school events, family gatherings, decorating, and gift shopping, it can seem impossible to truly enjoy the season. But imagine a holiday that’s a little slower, a little simpler, where you feel calm and present, and where those precious moments aren’t buried under a mountain of to-dos. Here’s a roadmap to help you simplify and make your holidays both manageable and meaningful.

1. Prioritize What Matters Most The heart of a joyful holiday season lies in focusing on what matters to you and your family. Start by listing out the holiday traditions and activities that genuinely bring joy to your family. Which moments do you want your kids to remember? If holiday cards or elaborate baking aren’t high on that list, give yourself permission to let them go this year. Aim to be intentional—saying “no” to a few extra invitations or scaling back on certain traditions allows you to fully enjoy a handful of meaningful moments rather than being stretched too thin trying to do it all.

2. Simplify Gift-Giving Gift-giving doesn’t have to be a burden. Try focusing on experiences rather than “things.”

Planning a special family outing, movie marathon, or game night can create lasting memories that mean more than stacks of gifts. Another great idea is the “Four Gifts Rule”: something they want, something they need, something to wear, and something to read. This thoughtful approach keeps the focus on joy and can save you both time and money.

3. Delegate Holiday Tasks It’s easy to fall into the trap of feeling like we have to do everything ourselves, but holiday preparations are an opportunity to involve the whole family. Kids love to be included, and there’s a way for everyone to help. Let them be part of the decorating or set up a hot cocoa bar together. If wrapping isn’t their strong suit, let them add their own creative touch to gift tags or bows. And if you’re hosting a holiday meal, make it a potluck or ask guests to bring specific dishes. Remember, your family and friends want to help—let them.

4. Create a Family Calendar Having a clear picture of all your events and commitments can make a huge difference.

Use a family calendar for holiday parties, school performances, and other gatherings, and make sure to spread things out when you can. Building in downtime, even during the holiday season, will help everyone feel less rushed and more ready to enjoy each moment. And don’t forget to give yourself permission to say “no” to anything that doesn’t align with your family’s priorities— your peace of mind is worth it.

At the end of the day, our kids won’t remember if the tree was perfectly decorated or if every recipe turned out just right. They’ll remember the laughs, the cozy moments, and the time spent together. So, this season, let’s focus on simplicity, connection, and creating a holiday that feels as good as it looks. Take a breath, be present, and make space for the joy that really matters.

Submitted by Sarah Clark

kidscorner

Creative Ideas for Snow Day Fun

E

ver noticed how a snow day can be both a blessing and a challenge?

On one hand, everything slows down, creating a rare chance to pause from the usual hustle. But for moms, it can also mean juggling the task of keeping everyone entertained without cabin fever setting in. Here are some fun, creative ways to turn a snow day into a family bonding opportunity indoors and out!

Outdoor Winter Wonderland Bundle up and head outside for a snowy adventure! Try a family snowball fight, build a snowman together, or create a snow maze by shoveling paths for a game of tag. If you have sleds, find a safe hill nearby and let the kids experience the thrill of racing down. Afterward, warm up with a cup of hot cocoa—it’s a perfect way to unwind and enjoy each other’s company.

Cozy Indoor Campout When the cold gets too much, bring the adventure indoors. Set up a cozy fort in the living room with blankets and pillows, then settle in with some good books or family-friendly movies. To make it feel even more special, consider having a “campfire” by the fireplace (lantern or flashlight) and sharing stories or family memories.

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DIY Snowflake Art and Crafts Get creative with some winter-themed crafts that kids of all ages can enjoy. Try making paper snowflakes, creating homemade snow globes with jars, or decorating pinecones with glitter. These crafts can become lovely keepsakes or even little decorations to bring some extra warmth and cheer to your home.

Kitchen Fun with Winter Treats A snow day is the perfect time for a baking session. Try making snowman-shaped cookies, homemade hot cocoa, or a simple soup together. Kids love helping in the kitchen, and these treats become even more special when you make them as a family. Plus, the warmth from the oven helps keep the winter chill away!

Snow days are a wonderful chance to slow down and savor quality time with your kids. Whether you’re out playing in the snow, crafting, or cozying up indoors, these moments are a reminder that family fun doesn’t have to be elaborate. Embrace the beauty of a day off from the usual, and create memories that will warm your hearts long after the snow has melted.

Submitted by Sarah Clark

• Why doesn’t Santa just use Amazon Prime?

• Why do we need to get a gift for grandpa?

He’s just going to sleep through it anyway!

• How can Santa eat all these cookies and still fit down the chimney?

• Is Santa allergic to cats?

• Santa must be super old! Was he there when dinosaurs were around?

• Why can’t Santa just call us and ask us what we want?

• I’d like to be Santa’s helper, but only if I get paid.

• Do the reindeer use GPS so they don’t get lost?

• Can we make a New Year’s resolution to eat more candy?

rner kidscorner kidsco scorner kidscorner kid er kidscorner kidscorn

Funny Things Kids Say Holiday Edition

12 Books of Christmas 1. Pete the cat’s 12 groovy days of Christmas

by James Dean Reading level 4.3* If you haven’t read any Pete the Cat, be sure to check out the video at https://youtu.be/Tl6jX9W1t70?t=3.

Remember, the author, Eric Litwin, is a MUSICIAN, and his text lends itself to rhythmic recitation.

2. How the Grinch Stole Christmas!

by Dr. Seuss RL 3.0* You may THINK you know this story, but practice will make the reading better. Dr. Seus is a master tongue twister.

3. Best Christmas Pageant Ever by Barbara Robinson RL 5.0* The Herman children have taken over the Christmas Pageant ! CHAOS! 4. How to Catch Santa Claus by Alice Walstead RL 2.6 One of many in the series of “How to Catch” this story will guide your wiley inventors as they consider how best to trap the Jolly Ol’ Man. 5. Mitten by Jan Brett RL 2.9 One lost mitten becomes the home for an increasing number of large animals !

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6. What the Dinosaurs did the Night Before Christmas by R. Tuma RL 2.8 Fascinating pages illustrated with photos of toy plastic dinos showing just what they get up to when they are alone.

7. Santa Jaws by Bridget Heos RL 3.6 Yes, sharks enjoy Christmas too ! No violence but lots of teeth and some scientific facts at the end for you juvenile scientists.

8. Carl’s Christmas by Alexandra Day RL 1.5 Not a “read” aloud (this is a wordless book) but still a great title to share. Have your audience tell YOU the story as you turn pages.

9. Super Santa : The Science of Christmas

by Guy Francis RL 3.0 Traveling 20 million miles to visit 2 million homes are just two of the facts that launch this analysis of the Christmas holiday.

10. Lego Christmas Ornament Book by Chris McVeigh Maybe not a true readaloud, but fun to look through and even better if accompanied with a small packet of the building pieces.

11. Auntie Claus by Elis Primavera RL 3.5 A 1999 classic about a mysterious Auntie and a nosy little girl named Sophie who decides to sneak along with her Auntie on her annual December “business trip”.

12. Night before Christmas by Clement Clarke Moore RL 4.3 Save this one for last and read slowly and savor the phrases. Prepare your audience by asking them to listen for the word “Coursers” What is the best thing you can do to improve the chances of success for your family? READ! Read to your children, read in front of your children & partner, and read for yourself! Just like nutrition and exercise, reading needs to become a habit. Create a routine that includes time for exploring the written word. The more positive experiences your children have with reading, the better chance they will return to print material independently. As Christmas approaches, our lives get hectic and stressed. Having a fifteen-minute period every day to quietly share or individually explore books is a real positive. Read before bed; it will help break the day’s mind-trapping stresses. Read 15

minutes after lunch (before dessert) and see if you still feel you need those last calories!

One idea you can “borrow” is from https:// www.denisewilson.ca/the-12-books-ofchristmas/. Ms. Wilson wraps 12 books in gift wrap and allows them to be opened from the 12th to the 24th. While she has individual books for each child, one may also wrap a book for the family and, after opening it, read it together.

The books you select for reading can serve a variety of purposes. Nativity stories help families with infants and toddlers focus on the season’s spiritual ideals over material promotions. Adults benefit from a temporary escape to the simpler times of children and their world of suspended realities. Hope and joy can be found in a few quiet moments outside the hassle of shopping and social engagements. Children receive encouragement to create and fantasize when they hear the tales of reindeer, elves, and Santa. This “thinking outside the box” skill will help them throughout their lives. Encouraging generosity and kindness during a season often focused on hearing, “…and what do you want” is another benefit of reading. Many Christmas stories convey the message of sharing and caring. Sharing a book is unlike any other activity. Reading can create a new atmosphere of cozy festiveness that can be shared with the listeners in a few moments.

Even when everything Christmas is still not being heart-felt, a book can bring together people into the moment of the story. A new family tradition can provide stability and a sense of belonging to family members for many years to come.

Reading children’s books at Christmas is about more than just entertaining children.

Let’s create lasting memories, teach important values, and connect with the spirit of the season—whether you’re reading a story for the first time or revisiting a well-worn classic. *Accelerated Reader defined levels for titles available at arbookfind.com Submitted by Bill Waters

WinterCrossword Puzzle ACROSS 3. On what other planet have scientists observed snow falling?

6. Where was the biggest-ever snowball fight ever recorded?

7. December is known for its ______ showers.

8. In which country did the tradition of decorating gingerbread houses start?

9. Which state has the most ski resorts?

11. How many sides do most snowflakes have?

12. What is the name of the Grinch’s dog?

15. What state was the coldest temperature recorded in the mainland US (-70F)?

17. In Home Alone, where were the McAllister’s going when they left Kevin behind?

19. What do many animals do during winter?

20. What type of plants die off but leave seeds for next year?

22. What month does winter start in the USA? 24. What are the tiny snowmen created every time Elsa sneezes in Frozen?

25. When your body loses heat faster than it can produce it, your body temperate can get dangerously low. What is the name of this medical emergency?

26. What type of trees lose their leaves in the winter?

27. Which country did eggnog come from?

DOWN 1. What color Christmas does Elvis Presley have in his famous song?

2. What is Frosty the Snowman’s nose made out of?

4. The 18th of _______ is National Winnie the Pooh Day. 5. In the movie Rudolph the Red-Nose Reindeer, what was the name of Rudolph’s elf friend?

7. According to the Guinness Book of World Records, the biggest snowflake on record occurred in this US state in 1887. It was 8 inches by 15 inches.

8. Which country started the tradition of putting up a Christmas Tree?

10. What are you supposed to do under the mistletoe?

13. What is the coldest month of the year in the Northern Hemisphere?

14. Which famous action movie is often though of as a Christmas movie?

16. What is a thunderstorm called in the winter?

18. What does the word “Yeti” mean?

21. In the 2002 movie Ice Age, what type of animal is Sid? 23. What is the process called where animals move to warmer locations during winter?

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health&wellness Living Through The Pain: Life With Migraines

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ccording to WebMD, in the US, up to 17% of women get migraine attacks and 6% of men leading up to age 40. I started getting migraines when I turned 30 and would get them only a few times a year for a few hours, which I considered manageable. In 2022, my job became overwhelmingly stressful, to the point where I could feel myself holding my breath. I realized I needed to find a new job, as the stress was unsustainable. By February 2023, I was sitting at my desk when I suddenly couldn’t see out of my left eye. I tried pressing on it, hoping my vision would clear, but there was just a dark, blank spot. I texted my husband to start timing it and informed my coworkers, who were clearly alarmed. After about 30 minutes, my vision returned, and I felt fine, so I didn’t think much of it.

A month later, in March, it happened again, and this time, I was very concerned. I tried to document as much as possible with everything that had led up to it, everything that happened during, and what happened after. I was rattled.

My husband convinced me to see my doctor, so I did. What happened in the next few weeks was a barrage of tests that made me cry almost daily, convinced that I was dying of a brain tumor and leaving my kids motherless and my husband a widower. I think my darkest thoughts were during my brain MRI. Only one of the earpieces in the headphones was working, so I had to hear the load clunking of the magnets thump through the machine as Taylor Swift’s song “Never Grow Up” played through the working earpiece. If you’ve never had any imaging done before, you’re supposed to remain completely 42

still, but there’s no way they got a single good shot during that song because I was sobbing so hard.

Eventually, I got the diagnosis from the neurologist that I had migraines with and without aura; no one had told me until I had talked to the neurologist that the temporary blindness I had was called aura. Migraines aren’t going to kill me or you, but they are highly debilitating to anyone who has them. There are times that you can feel like you will never be without pain, which can lead to feelings of hopelessness and potentially suicide. So, with that said, as tough as all of the doctor’s appointments and diagnostics to ensure that it is “only” migraines can be, it is worth it all. It is also worth it to receive treatment. I am now on a daily preventative treatment keep my migraines from being as frequent as they once were (I was having 1-2 episodes a week lasting 2 days for each episode). Now, I only get 1-2 migraines a month, which are WAY more manageable. I also have a treatment that I take as soon as I feel a migraine coming on. These are good but not magic drugs that work immediately, which is why preventatives are so important.

My biggest suggestion for living with migraines is to know what triggers you. If you look online, you will find people saying that anything can trigger a migraine, so you need to know your own body. I found it helpful to talk to people who also deal with the disease and found what was useful to them. There are many support groups on Facebook that you can find for just about anything you want, and I suggest joining

any or all of them and trying them out. They can be beneficial, and most of them, you can post anonymously to vent or ask questions if you don’t want to post as yourself. I found it healing to hear from other people going through the same things and know that I wasn’t alone. Below are some common triggers, as well as ones that I have found are specific to me.

Common Triggers: • Food o Aged Cheese (like parmesan, etc.) o Chocolate o Processed or cured meats (think

sausages, hams, salami, etc.) o Fermented or pickled foods

(Sauerkraut, kimchi, etc.) o Food additives like nitrates • Beverages o Alcohol o Caffeine • Bright lights • Strong odors • Stress • Sleep changes • Hormonal changes-birth control pills or menstrual cycle

https://www.istockphoto.com/photos/migraine-aura

• Weather changes • Physical Activity My triggers: • Drinking Red wine • Sleeping on stiff or over-stuffed pillowsI have found that a neck stretcher/ extension thing I got from Amazon helps with this. If I feel like my neck tension is developing a migraine, I lay on it, stretching my neck and back for 10 minutes, and it feels much better, and I’ll do it again the next day if I need to; after a few nights, I feel normal again.

• Sunlight, specifically in my eyes, so I ALWAYS wear sunglasses on sunny days, even in the winter • Strong odors-usually candles or perfumes • STRESS is HUGE. I try what I can to not over-commit myself, to ask co-workers, family, friends, etc., when I need help, and I try to practice self-care • Bending at the waist so that my head is below my waist repeatedly will inevitably lead to a migraine, usually

continued on page 44

from yardwork or picking up my kids’ toys.

This one is sometimes unavoidable, but when I feel like I’ve done too much, I try to take a break. I take a migraine pill, drink some water, and get a snack During an Attack I used to get anxious if I felt a migraine attack coming on and I didn’t have migraine meds with me. I worked 45 minutes from Quincy (my home), and I knew that if I couldn’t take my meds as soon as an attack was hitting, there was no hope of stomping it out before it got out of control. My neurologist likens it to defusing a bomb; you want to take the meds while the fuse is just lit, not when the bomb’s already exploded because then it does no good (or less good). Now that I work in town, I don’t get that anxiety anymore. If I don’t have pills with me, I have them at home, and I can just run and get one when I need it. Sometimes, the pills work right away, and I can go about my life as if nothing has happened. Other times, I’m not so lucky.

Most of the time, I can work through an attack; I am usually nauseous without throwing up and sensitive to light and sound, but I can work in my office with the light off if I need to. Some people cannot do this; I know people who are so nauseated during migraines they cannot do anything more than lie down with a cool washcloth on their neck and occasionally vomit. If this is you, go home, draw the shades, and try to wait it out.

Do what you can during an attack without overdoing it. Your brain is telling you it has had too much, so you need to give it a break. If you don’t give it the break it needs, it will only continue to get worse. You will not do your best thinking, working, exercising, etc., when your brain wants to explode. If I can hand off parenting duties for the evening, I do. I text my husband that I’ve got a migraine, and I’m coming home to take a shower, and I’m out for the night. I find a hot shower helps my muscles to relax and my brain to release a little bit of tension. If it’s in my neck, I use the neck extender/ stretcher for 10 minutes and go to bed. I have also found that two Benadryl before bed can 44

also help with sinus pressure and to help me sleep since sleeping with pain is often a problem.

If I cannot hand off parenting duties for the night, I do what I can. I might run through a drive-through on the way home to get the kid’s dinner or get the air fryer going as soon as I get home. As soon as I walk in the door, I let my kids know that Mom isn’t feeling the best because I have a migraine. My kids (13 and 6) know the drill and are very sweet and helpful on nights like this. We work through homework, and the 13-year-old helps her brother with bath and bedtime. If there are practices, concerts, or anything extra going on, I struggle through it, but I completely understand anyone who cannot; it is hard.

One thing that can be difficult with this struggle is to know when it is truly a migraine or if it is a headache. I still don’t think I’ve figured it out 100% of the time. I usually try to assume that most are headaches until they have that different kind of feeling: the nausea, the neck pain, the body ache, the stuff that just won’t be touched by simple Ibuprofen or Tylenol.

Living a Life Before I got on my preventative, I became almost obsessed with “triggers.” Thinking I needed to stop drinking red wine, I realized I probably needed to stop drinking all alcohol. Then, I thought maybe I wouldn’t enjoy summertime anymore because the sun was constantly going

-Nikki

Living life (just in some cute reflective shades) in Jamaica on our 15th-anniversary trip this year!

wellness healthwellne ess healthwellness hea ellness healthwellnes

to be in my eyes-what a depressing life! But I soon realized with the help from my neurologist that preventative treatment can help me live my life like I want to live it and not have to obsess over these triggers so much; I mean, really, not going outside on a sunny day for fear of a migraine?! He explained that the preventative’s job is to knock down the frequency to a more manageable number and even to make the ones I have more manageable for emergency migraine treatment to treat.

So, I did. It took me a few months to find the correct dose for the preventative to cover the frequency that I was having, but now, a year and a half after the blindness episodes started, I have them under control. If I could go back and tell myself anything, I would say, “Girl, breathe! This is scary, but you will make it out better and stronger on the other side.”

And to anyone who struggles with migraines, know that you aren’t alone and there are so many resources out there and treatments to try; please contact your doctor and ask for a work-up, and if you don’t feel heard, find a new doctor! Many people who suffer from chronic pain and/or migraines suffer silently because they don’t feel like there is hope to feel better, and it just is not worth feeling less than your best for any longer than you have to. Take care of yourself.

Midwives:

A Lifelong Approach to Women’s Health

W

hen you think of a certified nurse midwife (CNM), you might immediately associate them with childbirth, but their expertise spans far beyond pregnancy and childbirth.

Midwives are dedicated healthcare partners, guiding women through every stage of life. At Quincy Medical Group (QMG), certified nurse midwife Ashley Stroot, APRN, CNM, WHNP-BC, embodies this holistic approach to care, helping women navigate not only pregnancy but also their broader health needs — from adolescence to menopause.

A CNM is an advanced practice nurse specializing in pregnancy and women’s health. Their expertise spans a wide range of services: family planning and prenatal exams; caring for you during labor, birth, and postpartum; gynecological care; and menopause management.

CNMs have a nursing background, have completed a master’s degree, and have passed a national certification exam to become nurse midwives.

Stroot’s path to midwifery was deeply personal.

At the age of 11, she witnessed the birth of her youngest sister — a moment that profoundly impacted her.

“After witnessing the birth of my sister, I knew from that point on I wanted to help women through their own transformative birth experiences.,” she said.

After completing her nursing degree at Quincy University and Blessing-Rieman College of Nursing, Stroot began her career in midwifery in 2016. She’s passionate about offering personalized care that supports every aspect of a woman’s health.

“As both a midwife and nurse practitioner, I aim to provide care that’s not only self-led and evidence-based but also holistic. I believe when healthcare addresses the whole person, it doesn’t just help us improve — it helps us thrive,” she said.

Whether helping a woman prepare for childbirth, managing her gynecological health, or offering support during life changes, Stroot’s goal remains the same: to empower women to make informed decisions and feel supported on their health journeys.

To learn more about Ashley Stroot and the comprehensive midwifery care available at QMG, visit www.quincymedgroup.com or call 217-222-6550, ext. 3437. We’re here to support you through every stage of life.

One of our advisory board members had a midwife during her first pregnancy. She was kind enough to share her experience. You can read about it on the next page.

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Personal Story of Using a Midwife…

I had my first child at 28, and not many of my friends had had children at that time. My husband and I were living in Belleville, IL, at the time and not surrounded by our family or friends, and I had a high-risk pregnancy, but my delivery was to be a routine delivery, so although I had to see my OBGYN for all of my scheduled visits, I was able to have a Midwife for my delivery. I had chosen to use a Midwife because I wanted to deliver without an epidural and as natural as possible. I had watched hours of different reality TV Maternity Ward shows and seen that the likelihood of needing to be helped with induction or ending up with a cesarean section was much higher if the woman sat in bed with an epidural and with all the complications I had had with my pregnancy I didn’t want a C-section on top of it. My Midwife’s name was Silvia, and she was amazing!

I ended up going into labor a month and a half early, and I was very upset and worried that my baby was going to have some issues with being a preemie, but Silvia wouldn’t let me focus on that and talked me down and spoke very calmly to me. She helped me to get into a few different positions until I found one that was most comfortable for me, which was just really sitting on the side of the bed and rocking from side to side when the contractions came. She had my husband rub lotion on my lower back and made sure the lights were turned down low.

When I got to the transition part of the labor, I didn’t think I was going to make it through without drugs. I told her I thought I needed something to take the edge off, or I didn’t think I’d be able to do it without the epidural. She talked me through it, saying that she knew I could do it and “you’re so close” and reminding me that I wanted to do this all-natural. She suggested I try to get into the shower and that the warm water would help to relax me (the hospital I was delivering in didn’t have tubs). My husband and I got into the shower, and he was able to take the shower wand over my belly with the warm

water. Silvia came in after 30 minutes, and I dried off and came back to get onto the monitor. She checked me, and sure enough, I was ready to push!

She delivered my baby, assured me that she was perfectly healthy even though she was so small (5 lbs, 14 oz), and sat on my bed with me, and talked with me for a while after the delivery. She was who came back to see me while I was in the hospital, and she was so generous with her time when I asked a million questions being a first-time mom. I feel like the Midwife empowers the woman’s body to do its thing naturally, and if medical help is necessary, they are in the hospital certified to do certain procedures as well.

I was so sad to realize that Quincy did not have any Midwives when I moved back to the area, so I didn’t have a Midwife when I had my son. We looked into having a Doula for our delivery with him, but unfortunately, he was a breached baby, and I had to have a C-section after all with him. I am forever grateful to Silvia for the gift of the beautiful birth that I had with Piper. With the chaotic pregnancy I had with her, it was such a lovely way to end it and a peaceful way to bring her into this world.

Submitted by Nikki

The Therapeutic Benefits of Scents:

Exploring the Healing Power of Aromatherapy

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romatherapy, the practice of using natural plant extracts or essential oils to promote physical and emotional well-being, has been utilized for thousands of years across various cultures. In recent years, it has gained renewed attention in modern wellness practices for its ability to alleviate stress, improve mood, enhance mental clarity, and support physical health. The therapeutic benefits of scents like lavender, peppermint, eucalyptus, frankincense, ginger, and lemon are particularly well-documented, and their application in daily life can enhance both emotional and physical well-being.

2. Peppermint: The Energizing Scent Peppermint is known for its invigorating and refreshing qualities. It is a popular essential oil for boosting energy, improving concentration, and relieving tension headaches. The cool, sharp scent of peppermint stimulates the senses and can help improve mental clarity and focus.

1. Lavender: The Relaxing Essence Lavender is perhaps the most well-known essential oil, celebrated for its calming properties.

It has been shown to reduce anxiety, promote relaxation, and improve sleep quality. The soothing scent of lavender is ideal for stress relief, making it a popular choice for people experiencing high levels of anxiety or insomnia.

How to Incorporate Peppermint into Daily Use: • Inhalation: Simply inhale peppermint oil directly from the bottle or place a drop on a handkerchief to use as a personal inhaler for an instant mood boost and clarity.

• Massage: Dilute peppermint oil with a carrier oil such as coconut oil and massage it into the temples or the back of the neck to relieve headaches and muscle tension.

• Morning Diffusion: Start your day by diffusing peppermint oil in the kitchen or living room to help clear your mind and energize you for the day ahead.

Lavender’s primary benefit lies in its ability to calm the nervous system, reduce stress, and induce a sense of tranquility. Studies have demonstrated its effectiveness in lowering cortisol levels, the body’s primary stress hormone, and promoting deep, restorative sleep.

How to Incorporate Lavender into Daily Use: • Diffuser: Place a few drops of lavender essential oil in a diffuser to create a peaceful environment in your home or office. This is especially useful before bedtime to enhance sleep quality.

• Bath: Add a few drops of lavender oil to your bathwater for a relaxing soak. The warm water helps to open your pores, allowing the oils to be absorbed more effectively.

• Pillow Spray: Make a homemade pillow mist with lavender essential oil and water to help calm your mind before sleeping.

Peppermint is often used to support symptoms of headaches, digestive issues, and fatigue. The menthol in peppermint helps to relax the muscles around the head and neck, reducing the severity. Additionally, its uplifting properties can improve mood and increase alertness.

3. Eucalyptus: The Respiratory Helper Eucalyptus oil is renowned for its ability to clear the airways and support respiratory health. Its strong, menthol-like scent has a cooling effect on the body and is often used to relieve symptoms of colds, coughs, and congestion. It is also helpful for reducing mental fatigue and promoting relaxation.

Eucalyptus oil is a powerful antimicrobial agent, making it effective in combating respiratory infections. It also has anti-inflammatory properties, which can help reduce swelling in the airways and ease breathing difficulties.

How to Incorporate Eucalyptus into Daily Use: • Steam Inhalation: Add a few drops of eucalyptus oil to hot water and inhale the steam to clear nasal congestion and ease breathing.

• Diffuser: Use eucalyptus oil in a diffuser to purify the air and help with respiratory issues, especially during cold and flu season.

• Chest Rub: Dilute eucalyptus oil with a carrier oil and rub it onto the chest or back to ease coughs and congestion.

Not recommended to use topically with any individual under the age of 2 or with breathing conditions such as asthma or the like.

4. Frankincense: The Grounding and Meditative Scent Frankincense has a rich, earthy aroma and has been used for centuries in spiritual practices. It is known for its grounding effects on the mind and body, helping to reduce stress and promote deep relaxation.

It also has anti-inflammatory and immune-boosting properties, making it beneficial for overall health.

Frankincense is often used in meditation to encourage a sense of inner peace and spiritual connection. It helps quiet the mind, making it easier to focus and achieve a state of deep relaxation. Additionally, its anti-inflammatory properties are used to support the skin for skin clarity.

How to Incorporate Frankincense into Daily Use: • Meditation: Diffuse frankincense oil or apply it to pulse points before meditation to promote mindfulness and calmness.

• Skincare: Frankincense oil can be diluted and used as part of your skincare routine to soothe irritated skin and reduce signs of aging.

• Evening Diffusion: Diffuse frankincense at night to create a calming, peaceful environment that supports restful sleep.

continued on page 50

5. Ginger: The Warming, Nausea-Relieving Scent Ginger essential oil is known for its spicy, warming aroma and its ability to relieve digestive issues. It has a stimulating effect on the body and is often used to alleviate nausea, reduce inflammation, and promote circulation.

Ginger has been shown to improve digestion and reduce symptoms of nausea. It can also increase blood circulation, making it helpful for people suffering from cold hands and feet or those with poor circulation.

How to Incorporate Ginger into Daily Use: • Digestive Aid: Add a few drops of ginger essential oil to a carrier oil and mas sage it onto the abdomen to help alleviate digestive discomfort.

• Morning Boost: Diffuse ginger essential oil in the morning for an energizing and warming effect that helps stimulate your senses and digestive system.

• Nausea Relief: Inhale ginger oil directly from the bottle or dilute it with a carrier oil and apply it to the wrists to relieve nausea.

6. Lemon: The Uplifting, Cleansing Scent Lemon essential oil has a bright, citrusy fragrance that is known for its ability to uplift the

mood and purify the air. It is often used for its energizing properties and is an excellent choice for those needing a mental pick-me-up.

Lemon essential oil is known for its mood-enhancing qualities. It has been shown to help reduce symptoms of anxiety and depression.

Additionally, its antibacterial properties make it effective for cleaning and purifying the environment.

How to Incorporate Lemon into Daily Use: • Diffusion: Diffuse lemon essential oil to cleanse the air and boost your mood, especially during the afternoon slump.

• Skin Care: Add a few drops of lemon oil to your skincare routine to help cleanse and brighten the skin. Be cautious, as lemon oil can make skin sensitive to sunlight.

• Cleaning: Lemon oil is an excellent natural cleaner. Add it to your household cleaning products to enjoy both its purifying and refreshing effects.

In conclusion, the therapeutic benefits of aromatherapy are vast and varied, offering a natural and accessible way to support both physical and emotional well-being. Scents like lavender, peppermint, eucalyptus, frankincense, ginger, and lemon each have unique properties that can be integrated into daily life to relieve stress, improve focus, enhance relaxation, and support overall health. Whether through diffusion, topical application, or bath rituals, incorporating essential oils into your routine can help you harness the healing power of scents to promote a more balanced and harmonious life. As we become increasingly aware of the power of nature’s offerings, aromatherapy remains a simple yet profound tool for improving mental clarity, physical health, and emotional resilience. ****These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. ****** Submitted by Shalia Johnson

YOU

new year new

This year, resolve to be healthier, and transform your body. The Blessing Bariatric Institute can help you achieve your weight loss goals.

Whether through our medically managed weight loss program, bariatric surgery or support services, our experienced and dedicated team will personalize your plan to meet your wants and needs, and be there to help you on your journey.

The Blessing Bariatric Institute is recognized as a Center of Excellence by the American College of Surgeons, Metabolic and Bariatric Surgery Accreditation Quality Improvement Program.

HEALTH blessinghealth.org/bariatric

For appointments in Quincy, call 217.214.5800.

For appointments in Hannibal, call 573.231.3738.