Quincy Area Family Magazine Issue 4 | Summer

ISSUE 4 | SUMMER 2024

LOCAL NOT-FOR-PROFIT SPOTLIGHT SUMMERTIME Safety Tips MEET OUR LOCAL Difference Makers WATERSAFETY

a note from the editor Dear Readers, Welcome to the Summer Issue of Quincy Area Family Magazine! As the warm rays of sunshine and longer days fill our lives with vibrant energy, we are excited to bring you a special edition packed with fun, inspiration, and practical advice to make the most of this delightful season.

In this issue, we celebrate the thrill of motorsports with a captivating article on the local Indy 500 and Monaco Grand Prix. Discover what drivers had to say behind the scenes of this exhilarating event. Learn what makes this event a must-watch for racing enthusiasts and families alike.

Summer is also a time to embrace healthier lifestyles. Our feature on summer nutrition offers tips on staying hydrated and fueling up on fruit. You’ll find a yummy recipe for Berry Bliss Water and Watermelon Mint Salad.

Looking for unique and exciting ways to spend your summer days? Our guide to out-of-the-box local activities provides a treasure trove of ideas for family adventures. Whether it’s exploring hidden gems in our area or trying out new hobbies, you’ll find plenty of inspiration to create lasting memories.

June is a special month for honoring the incredible dads in our lives. Join us in celebrating Father’s Day with some history about the day and cool facts.

Gardening enthusiasts and their kids will be delighted with our “Life is a Garden, Let’s Grow Together” article. It offers beginner-friendly gar2

dening ideas for kids of all ages. Let your green thumb flourish as we guide you through the joys of gardening this season.

Safety is paramount, especially when spending time outdoors. Our article on summertime outside safety tips covers essential advice to keep your family protected while enjoying all the fun summer has to offer. From sun safety to water precautions, we’ve got you covered.

We hope this issue inspires you to embrace the season fully, try new activities, and make unforgettable memories with your family. Thank you for being a part of our Quincy Area Family Magazine community.

Wishing you a joyful and safe summer, Brandy Owens Editor-in-Chief Quincy Area Family Magazine

localstories 6 Local Indy 500 and Monaco Grand Prix 10 Local Not-for-Profit Spotlight Chaddock

differencemakers

14 Bernadette Mayoral

foodtalk 16 Summer Nutrition 17 Berry Bliss Water

familylife

20 Out of the Box: Local Activity Ideas for the Summer 21 Mom Talk 26 Celebrating Father’s Day

kidscorner 30 Life is a Garden 33 Water Safety 34 6 Fun-Filled Family Activities

health&wellness

38 Thriving Amidst the Summer Bustle: Tips for Busy Moms 40 Shield Yourself from Mosquitoes and Ticks 42 Summertime Outside Safety Tips

P.O. Box 3080 Quincy, IL 62305 connect@qafmagazine.com qafmagazine.com

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localstories

T

Local Indy 500 and Monaco Grand Prix

he first Quincy Grand Prix through the streets of South Park graced our town in 1970. It was brought to us by kart racing pioneer and promoter, Gus Traeder. It flourished into something more spectacular than most of us know, even today. After a long pause, from 2002-2018, Gus’ son and fellow Karting Hall of Famer Terry Traeder, brought it back to life. In 2022, Traeder announced that he was stepping away from the Grand Prix. Fortunately, Quincy businessman Jeff Scott took to the starting line and waved the green flag. One of the most popular and famous events in the sport of kart racing is back!

Jeff pointed out that the chatter among social media users ramped up his drive to get the races to continue. The racing community had been saddened at the news that Quincy was waving the checkered flag and that races would be no more.

“It was the same disappointment for me. Being a Quincy native, I went to the races as a kid.

I raced it when I was 18-19, got the feel of the park and how amazing that track was to race.

Later in years, I brought my kids in. Before, I was just a racer. It’s just in the blood. I’m going to miss driving a lot this year because I’m going to be super busy. We ran the quarter mile dirt track for 30 years or so, concerts, monster trucks, so I had the background of promoting events. I wanted to add a little bit more to the weekend too.”

This year we saw an exhibition with 125cc motorcycles, a cornhole tournament featuring a cash prizes, a live band, driver awards with more interaction with the spectators, adult power wheels for audience participation, bounce houses for the little ones, and the race kart pit areas were open to the public without the requirement of a wrist band.

Drivers from both sides of the country, and in between, were excited to hear that the Quincy Grand Prix would continue. This year even brought Italian driver, Fabio Marangon, to our community. Fabio is a journalist for Vroom International Magazine. He doesn’t just write about karters. He is one. Scott states that Fabio was highly disappointed that he had not been able to make the Quincy Grand Prix in the past, but was overjoyed when the opportunity resurfaced.

This year’s Quincy Grand Prix brought a plethora of karting celebrities including World Karting Association Hall of Fame driver Rick Fulks, driver and 3rd generation owner of Margay Racing LLC out of St. Louis, Keith Freber, Ignite Senior Driver and 4-time Gussie winner, Jeff Dolion, and Scott Evans from Iowa who is tied with Terry Traeder for the most wins at Quincy Grand Prix.

Twenty-two-year-old Quincy driver, Avery Scott, brings quite a bit of excitement from young spectators. “Wow, there’s a girl racer!” Scott was

one of four female drivers this year. Avery shared some advice for young girls who think this sport is just for the boys. “Learn how to get over your fears. That’s not just getting up and doing what you’re afraid of.”

When I asked Avery what she hoped for her weekend? Her eyes lit up as she stated, “My dream for karting is to win THIS race. It’s on the top of my bucket list for right now.”

Avery shared the track with her brother Riley. A little bit of sibling competition can be trying for some, but the young Scott drivers are always working together to see that the other succeeds as well.

Speaking with several drivers there was a consistent theme: Accolades for Quincy supporters, the track, our restaurants, and much more.

Iowa native, and South Park racing veteran Scott Evans shared, “I started racing in Iowa on the dirt tracks. Quincy was the first asphalt track I ever raced. I had never seen an asphalt track in my life, and it scared the hell out of me. It is 100% the

continued on page 8

largest kart race by way of spectators in the country. We love coming to Quincy. We love the restaurants; we love the people.

Everywhere we go, the town is excited about it. The other places are not like that.”

Jeff Dolian, who first raced in Quincy when he was 13 shared, “I always tell people that it is the most incredible track I have ever raced on. You would think it was purpose built to be a kart track and they put a park around it. I love the topography. I love going in and out of the shade from the trees. I love the fans that come out and watch. I encourage everyone to come to this park to watch the race. There is not a larger spectator karting event in the country. Even the Grand Nationals in Las Vegas, the locals don’t come out to watch. It’s just the karters and the families.

It’s an awesome experience here. I’m a Formula One fan so Quincy is the Monaco Grand Prix for me. To be able to come and run here is truly an honor.”

Keith Freber, who most in the sport agree has single-handedly reinvigorated kart racing in the US with his advent of the

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Margay Ignite kart / engine package, and racing classes, offered these comments. “I first raced here in 1984 at 16 years old. I’ve made every one since. All drivers started in karting. There are drivers in Nascar that started here and won here! Quincy is like a second home to me. Without a doubt, Quincy is by far the most welcoming town that we race in all year. We’re so thankful for everything that the Traeder family, Jeff Scott and his crew have brought to us for 60 years. This is our Indy 500. This is our Monoco Grand Prix. To race in front of the crowd here and in this environment, for our drivers, this is the big time for us.”

We, as the general public, see the Quincy Grand Prix as a way to get the family out and enjoy some quality outdoor time for adults and our kiddos. We enjoy the stunning beauty of historic South Park, stretch out, relax, grab some lunch from the food trucks, listen to the roar of the karts as they whiz by, and just savor the day.

To the drivers and their families, it brings so much more.

We have the best natural kart race track, the largest crowd, and the most welcoming community in the nation. We are their “big deal.” Famous racecar drivers that we all watch started in karting. Scott Pruett, one of America’s most decorated sports car competitors, raced and won here. Jeff Gordon came to Quincy as a child to watch the Quincy Grand Prix. Indy Car driver Mark Dismore raced in the Park. I am sure that if we explore deeper, we will find an abundance of big names that started here.

What can we look forward to? Scott hopes to have an online feed next year. With fourteen corners, that would be a huge undertaking, but the hope is there, and the research has started. The dream is to make each year top the last by way of drivers and spectators. In 2025, lets bring the masses.

During the Quincy Grand Prix’s of the 70’s and 80’s, it was not unusual for the South Park to be packed with more than 15,000 spectators! And keep an eye on the drivers. One day, you’ll be able to say, “I was there when he/she first started, and I got a selfie.”

Story submitted by Lisa Freed

LOCAL Not-For-Profit SPOT LIGHT

Working in the Butterfly Garden this morning, I heard a familiar voice say, “Hi, Miss Shawna.” I looked up, and there stood Jasmine. Jasmine had graduated from Chaddock’s Developmental Trauma and Attachment Program several months ago and returned to visit the friends and staff who had come to mean so much to her.

Like all Chaddock residential children, Jasmine started her life with challenges most of us cannot imagine. Born to a substance-addicted mom who was unable to meet her physical and emotional needs as an infant and toddler, Jasmine saw the world as a scary, lonely place.

She believed she was unimportant and unlovable.

Thankfully, Jasmine was removed from her biological parent and eventually adopted by a loving family who wanted nothing more than to give her all the best in life. They showered her with love and affection, provided for her every need, and encouraged and supported her love for dance and gymnastics.

Though she was with a loving family, she was unable to give and receive love. The psychological and emotional impact of the early years of abuse and neglect were affecting her (and her family) in ways they did not understand. Eventually, Jasmine was diagnosed with Attachment Disorder.

Jasmine and her family reached out to us for help two years ago. She moved to Quincy and enrolled in our residential Developmental Trau-

ma and Attachment Program, receiving the highly specialized and intensive psychological, emotional, and spiritual care she needed to overcome the pain of her past. With the help of Chaddock’s staff and through therapeutic strategies, Jasmine learned the world can be a safe place, and people can be caring and good. Most importantly, at 14 years old, she finally believed she was worthy of care, dignity, and respect. She believed she was loveable.

A few months ago, Jasmine was able to return home to her adoptive family. They had never given up on her; in fact, while Jasmine lived with us, they had their own therapy and work to do. They learned how to parent a child with significant trauma.

Today, Jasmine and her family are thriving. She was practically glowing as she talked about going on walks with her family, something she did daily with Chaddock staff. She talked about the confidence she has in herself and in her mom’s love. “I’m in a really good place,” she shared, “I get to be home with my family and have the freedom of being a normal kid, and I get to visit Chaddock and all the people I care about here.

My world is good.”

-------------------------------------------------Chaddock If you live in or around Quincy, chances are you have driven past Chaddock’s Quincy campus on South 24th thousands of times, not knowing that nestled in the heart of Quincy is a beautiful

30-acre campus where world-class mental health, psychological, and emotional care and support are provided every day to children from across the nation.

In our 170-year history, we have gone from being a college to an orphanage and home for boys and girls from broken homes to who we are today: a vast ministry where over 320 employees serve over 400 children daily.

Locally, our services include a therapeutic day school, fully accredited K-12, where students from 19 different school districts in Illinois, Missouri, and Iowa come to receive a specialized educational experience tailored to their individual psychological and emotional needs.

Chaddock serves 300 children in its foster and adoption program, which covers Adams, Pike, Brown, and Hancock counties. Its program is consistently rated as one of the best in Illinois. continued on page 12

We are best known, however, for our unique and tremendously successful residential treatment program, DTAP (Developmental Trauma and Attachment Program). DTAP’s foundation is an in-depth understanding of brain development and the impact of trauma on a child’s ability to form attachments with primary caregivers. Children enrolled in DTAP are victims of abuse, neglect, severe trauma, and attachment-related issues. They come to us from across the nation, as young as six years old, for the psychological and emotional healing and support they need to put the pain of their pasts behind them and move on to lead happy, healthy lives.

Chaddock supports the entire family system, not just the child, with a focus on evidence-based interventions.

Finally, The Knowledge Center at Chaddock houses all of our training, consultation, research, and publication activities. Clinicians, educators, and other professionals worldwide have come to Chaddock to learn more about the Chaddock Treatment Model and how they can apply it to their practices. In addition, Chaddock staff have provided training to professionals on five different continents, published numerous papers in peer-reviewed journals, and authored two books. Ongoing research projects with several universities continue to ensure that we are on the cutting edge of the field and remain the best at what we do.

If you would like to help support Chaddock and their mission, visit https://www.chaddock.org/ support/ or you can scan the QR Code to the right.

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differencemakers Bernadette Mayoral Illuminating Hearts: Bernadette’s Journey of Compassion and Resilience

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n the bustling streets of Keokuk, nestled among the shops and cafes, stands a whimsical haven of joy known as Little Tots Playhouse. But this past winter, it became more than just a place for children to explore their imaginations; it became a beacon of warmth and hope for those facing the biting chill of the season.

Bernadette, the visionary and owner behind Little Tots Playhouse, shares a story that spans from her childhood to the present—a tale of resilience, compassion, and the transformative power of empathy.

Bernadette’s passion for helping others traces back to her upbringing. As one of twelve children and a mother of five, she has always had a heart for nurturing and caring for those around her. With a background in childcare and a daycare business, Bernadette’s love for children shines through in everything she does.

This past winter, Bernadette found herself peering out of the playhouse’s large window, pondering the fate of those without shelter as the bitter cold descended upon the town. Knowing that the local shelter was unable to open its doors this year, leaving several individuals facing a bitterly cold night, Bernadette knew she had to take action.

Driven by an unwavering sense of compassion, Bernadette made a bold decision—to open the doors of her beloved playhouse to those in need. For several days, she provided warmth,

shelter, and nourishment to those who had nowhere else to turn. Her actions brought a glimmer of hope to those facing the darkest of nights.

However, Bernadette soon encountered obstacles from the city, as her playhouse was not zoned for such use. Undeterred, she pressed on, determined to find a solution to support the homeless in our midst. Despite the challenges she faced, Bernadette’s unwavering commitment to doing what was right inspired others to join her in her mission of kindness.

Her efforts brought much-needed awareness to the plight of those without a place of warmth, and soon, a solution was found. Though unable to continue providing shelter in her playhouse, Bernadette’s actions sparked a collective effort to support the homeless in the community.

Bernadette’s journey is a testament to the transformative power of compassion and the profound impact that one individual can have on their community. As we reflect on her story, let us be reminded of the importance of empathy and solidarity. In a world often marked by division and uncertainty, Bernadette’s story serves as a beacon of hope—a reminder that, together, we can create a community where no one is left out.

Bernadette’s advice and hope in sharing this story is clear: “If you feel like you’re meant to do it, don’t question it. Just do it. Because you know what? It helps. Sometimes, peo-

ple have a stuck moment where they second-guess themselves. But know that by taking action, you’re making a difference. Be more aware of the things that go on around you. Sometimes, it just has to be talking to somebody. If you see someone who needs someone to talk to, go for it. Sometimes, you might help somebody feel better that day.

That’s what I do. I can tell when someone needs uplifting, so I just randomly say hi, and then they start talking. We needed that uplifting. Hopefully, someone else can see what I do and uplift someone else too.”

Submitted by Sarah Clark

foodtalk

Summer Nutrition

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ummer is in full force; the temperatures are rising, and it seems like we are more on the go with outdoor sports, activities, pool parties, and barbeques. It is important to keep our nutrition in check, especially during the summer months when we are exerting even more energy by constantly being on the move. See below for summer nutrition tips and tricks and some added recipes.

•Stay Hydrated! Especially in the warmer temperatures, we tend to sweat more and become dehydrated quicker. The recommended guideline is to aim for about 64 ounces or 8 cups of water a day for the healthy adult. Keep in mindthat this can vary based on age, sex, activity level, and disease state. Often times drinking plain water can become boring and difficult to meet our daily water goal. See below for a fun fruit-infused water recipe to add flavor and nutrients to your water while helping you reach your hydration goal.

•One of the most common summer activities is going on a picnic! While picnics are a great way

to get outside and enjoy your favorite foods, it is important to make sure you are up to date with food safety to ensure no one gets sick.

1. Wash hands thoroughly before preparing food.

2. Transport cold foods with ice packs or

ice to prevent bacteria growth.

3. Try to keep your cooler out of direct

sunlight if possible.

4. Remember to keep foods out of the

temperature danger zone

(40°F-140°F) as bacteria grow

rapidly during these temperatures.

5. Keep cold foods below 40°F and hot

foods above 140°F to prevent

unwanted bacteria from growing.

6. If possible, bring foods that are at less

risk of spoiling with you. These

include things such as fresh firm

vegetables, whole grains, beans,

trail mix, and chips.

•Fuel up on fruit! Staying hydrated is vital to feeling energized and staying focused throughout your day. It’s always a good idea to keep

some water nearby to make sure you drink enough, but the right snacks can deliver some much-needed water, too. Celery, for example, is 95% water. Cucumbers are made up of 96% water. Many fruits and vegetables are a great way to help you stay hydrated while satisfying your cravings for a mid-morning or afternoon snack. As an added benefit, it’s generally a safe bet that they are packed with health-promoting nutrients like vitamins A and C. •Buy in season! Buying produce in season is generally fresher, of higher quality, and cheaper at the store. It can also help the environment. Fruits that are considered to be “in season” during the summer months include melons, lemons, pears, blueberries, blackberries, apricots, and peaches. Try incorporating these fruits into your meals or snacks during the hot summer days. (See below for a fun recipe using melons) •Stay Active! Getting outside in the summertime is often a bit easier than getting outside in the colder months. This doesn’t mean that we oftentimes aren’t tempted to stay inside and watch TV or read a book. On days that you are able to get outside, try getting your body moving. This doesn’t necessarily mean you have to go for a run! Staying active can include things such as gardening, push mowing the lawn, swimming, kayaking, hiking, or walking your dog. It is recommended that adults get about 150 minutes of moderate-intensity exercise a week (about 30 minutes a day Monday-Friday), and Children ages 6-17 should get about 60 minutes of moderate to vigorous-intensity physical activity daily.

•Cut the screen time! Our world has become very attached to our phones and social media.

Unfortunately- our children have also become very attached to things such as tablets, computers, and TV. While educational programs online can be beneficial in moderation, encourage your children to get outside and play, especially when the weather is nice. Save the screen time for cold/rainy days.

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We hope you will try incorporating some of these tips and tricks into your daily routine to ensure a safe and healthy summer! See the attached recipes below.

Madison Sperry RD, LDN and Liz Lombardi MS, RD, LDN Berry Bliss Water Ingredients: 1 Cup washed Strawberries 1 Cup washed Blueberries 1 Lime washed and thinly sliced 2 Cups Ice Cubes Water or Sparkling water Pitcher

Watermelon Mint Salad Ingredients: 8 Cups cubed ripe seedless watermelon (about ½ of a medium melon) ¼ Cup lime juice 2 tablespoons chopped fresh mint (1 large handful), plus more for garnish Directions: Chop the Watermelon. Place it in a large bowl and sprinkle with the lime juice and chopped mint. Toss until well coated, then place on a platter. Garnish with additional mint leaves.

Serve immediately or chill 1-2 hours until serving. Enjoy!

Directions: In a pitcher combine strawberries, blueberries and lime (squeeze lime prior to slicing to release extra juices if desired). Add 2 cups of ice to pitcher. Fill up pitcher with cold water until it goes a few inches over the fruit and ice (the less water you add the more concentrated the flavor will be). Stir and let stand for 1 hour. The longer it sits the more flavorful it will be. Serve chilled. Enjoy!

The Best (and Easiest) Ice Cream You’ll Ever Make Ingredients: 1¾ cups heavy cream 1¼ cup whole milk ¾ cup sugar ⅛ teaspoon fine sea salt 1 tablespoon vanilla extract or 1 vanilla bean split in half lengthwise or Optional: 2 cups of add-ins – soft brownies, cookies, and blondies work great.

Instructions: 1. Pour 1 cup of the cream into a saucepan and add the sugar, salt. Scrape the seeds of the vanilla bean into the pot and then add the vanilla pod to the pot. Warm the mixture over medium heat, just until the sugar dissolves.

Remove from the heat and add the remaining cream, milk, and vanilla extract (if using extract). Stir to combine and chill in the refrigerator.

2. When ready to churn, remove the vanilla pod, whisk mixture again and pour into ice cream maker. Churn according to the manufacturer’s instructions. Transfer the finished ice cream to an airtight container and place in the freezer until ready to serve.

Enjoy!

Notes Feel free to skip the simmer step and simply whisk everything together, then pour directly into the ice cream maker. The ice cream is absolutely delicious this way, as well as when simmered and chilled first. recipe from: https://barefeetinthekitchen. com/homemade-ice-cream-recipe/#wprm-recipe-container-23944

familylife Out of the Box: Local Activity Ideas for the Summer

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ll too often, we get into a rut with our routines and stick with what is comfortable or what we are used to doing. I have discovered a few new fun things to do with my family recently, and I wanted to share some more suggestions to try to add to your summer to make it fun and fulfilling with your family as well! I’m suggesting that these are out-of-the-box because they may not be the “typical” activities that you’d see families doing on the weekend on social media necessarily, but definitely time well spent.

Depending on your sense of adventure and the age of your children, try out the nature trails in Quincy. Bill Klingner trail is a blacktop trail that runs for 3 miles between Bob Bangert Park through to Bob Mays Park and another little jaunt that goes to an underpass under North 24th street (there is a parking lot right there that you can park at and walk the trail all the way down to the beginning if you want to). It’s a great little or big walk (strollers welcome), run, bike ride, etc. You can take littles with training wheels, and you won’t feel too afraid to let them go because there isn’t the fear of cars to interact with. Also, if you’re feeling up for it, you can keep going and take the turn for the Veteran’s Home and see the animals, which are also along the route! Be sure to take snacks, cold drinks, and a potty break at the park before you embark, but it is a lovely, low-stress stroll through a beautiful path.

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https://www.quincyparkdistrict.com/ parks-and-facilities/bill-klingner-trail/

If you’re looking for a trail with a little more adventure or your kids are older or more advanced on their bikes, I recommend the dirt trail eloquently called Nature Trails East. This trail’s parking lot is right off North 36th and Koch’s lane.

The trail begins with a series of dirt ramps and bike jumps, although my kids also had fun just running off the steep ones. It is also possible to pass the ramp portion on foot without going down a bunch of embankments; you will need to take the route along the field to avoid them.

Beyond the ramps is a little low path, and it also goes through a small creek. My family thoroughly enjoyed exploring this whole trail, and it was definitely worth the time spent.

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momtalk “We get 18 delicious summers with our children. This is one of your 18.

If that’s not perspective, I don’t know what is.”

-Jessica Scott We’ve probably all heard the expression that you only get 18 summers with your kids, so you should make them count. I have mixed feelings about this saying. On the one hand, I absolutely agree that time is a thief, and before you know it, your children will no longer spend most of their time with you; therefore, we should be intentional about the time we do have. On the other hand, I want to believe that if I do a semi-decent job at parenting, my children will always be a constant in my life and always consider me and their dad their home base.

This may sound silly, but one of my parenting goals is to have a bunch of my children’s stuff in my basement years after they move out.

To me, that means stability, safety, and trust, and that’s what I aspire to provide for my boys.

While summer is a wonderful season to make memories, it can also be very stressful and become quite the balancing act for parents. All of a sudden, the little people in your life go on “vacation mode” while you are still trying to juggle what your normal day-to-day looks like before adding on the extra fun stuff as well. Summer can be hard on many families for a variety of

Another activity we love to do when the weather turns warm is kayaking. My husband and I both have our own kayaks, and my daughter also has one (she is 12); my son is six and too small to paddle on his own, so he rides in mine or my husband’s kayak. My daughter still isn’t the strongest at paddling or balancing, so we don’t go anywhere with moving water. We usually go to Wakonda State Park in Missouri, they have a few different lakes to choose from, very small to large, and my son’s favorite thing about kayaking is getting in the water, so we usually choose Agate Lake since it is large with minimal traffic, plus there are some different islands and beaches he can go up to and he can stick his feet in. Wakonda has 1 or 2 person kayaks that you can rent, on the weekends they may require you to rent them for the day, and include life jackets and map. We did this before we had our own, and it was only around $30 for the day; it was worth it for us. Bring a picnic lunch and cold drinks and make a day of it!

We also enjoy Siloam Springs State Park in Illinois. The water is beautifully clear and a little chilly if you stick your hands in, but in July, it can be very refreshing to splash yourself, I can say from experience. They do not have kayaks to rent at this park, but it is a wonderful state park if you’ve never been. As with all state parks, they do have camping and fishing as well, and I know many people who highly recommend both of those, too.

For those who are more adventurous, kayak rentals are now available on the Quincy Bay at Kesler Park. Try it out, and let us know how it goes!

We love to take our kids to the creek in South Park to explore, get wet and muddy, and see what we can see. There is also a great creek at Bob Mays Park to do the same.

This year, I want to explore Quinsippi Island, too. You can drive onto the island and take a picnic, explore the waterfront, and watch the water. Be sure to take bug spray!

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momtalk reasons. Maybe providing food all summer long is a struggle, finding and paying for childcare is a burden, or perhaps you can’t afford the extra activities or family vacations you see plenty of other families doing on social media. I know it’s easier said than done, but try not to compare your lifestyle to others you see on social media. We are often our own worst critics, and most of the time, it takes very little to put a smile on our children’s faces.

The MuddyDog Room is a private event space located on the second floor of BoodaLu Steakhouse. Upstairs you will find a beautiful brick room filled with historical charm and sophistication. Overlooking the Mississippi River, the MuddyDog room provides a warm and inviting ambience for you and your guests to enjoy!

Rehearsal Dinner

Shower

117 Hampshire St. Quincy, IL 62301

Cocktail Party Micro Wedding

Catering

events@boodalu.com 217-222-3100

I want to challenge you to make a realistic summer bucket list with your family. You might be surprised at the simplicity of activities your children ask you to add to the list.

Focus on quality over quantity.

Focus on small day trips instead of big, long ones. Focus on laughter instead of pictures. Focus on connection, focus on love. Live like a tourist in your own city and discover ways to get involved at the same time. Make this summer count, but not for the sake of filling the scrapbook or keeping up on Facebook.

Make it count for the ones inside your four walls and the ones you hold closest to your heart.

Modern Mom

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Over the summer months, many local children suffer from food insecurity because they depend on school lunches throughout the school year. With that in mind, the local mini pantries in our area would love to be stocked throughout the summer. I want to make it a fun family event this year to go to Aldi or Sams to pick out as much nutritious food as we can to take to the panties for those in need. Here is the list of mini panties that you can use to do the same!

Another fun idea is to volunteer at the Quincy Humane Society. They have several activities that you can do as a family to volunteer. It is as intensive as fostering animals in your home to helping with socialization for animals in the shelter. You can help with dog walking, socializing cats and dogs, laundry, etc. For most kids, a morning playing with kittens and puppies sounds like a dream! Contact the Quincy Humane Society for more information.

https://www.wgem.com/2021/12/01/quincygroup-offers-around-the-clock-give-andtake-pantries/

I hope I inspired you to do something different with your family this summer and maybe even give back or volunteer a little, too. We have an amazing community that only gets better when we help each other out, treat each other with respect and dignity, and have a little fun with our kids while doing it!

Take Care and happy summer sunshine to you-Nikki.

https://www.quincyhumanesociety.org/ how-can-i-help/volunteer-2/

Celebrating Father’s Day

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ather’s Day is more than a day for your dad to receive cool gifts for his barbecue grill, golf clubs, a funny t-shirt, or the perfect card. Father’s Day is a holiday that celebrates and honors fathers and their influence on our lives. You don’t solely have to honor your biological father on this holiday, though— you can celebrate grandfathers, stepfathers, adoptive fathers, and others you consider father figures.

Father’s Day was declared a national holiday in 1972 when President Richard Nixon signed it into law. It took more than 60 years from the birth of the idea to Father’s Day being recognized as a federal holiday. In addition, “Father’s Day,” or a day that recognizes the role of fathers in the family, is an ancient tradition. In history books, there is mention of a Southern European tradition dating back to 1508.

Surveys have shown that in 2023, the US population was forecasted to spend almost $4 billion on recognizing and honoring our dads.

Women were more likely to spend about $50 26

on gifts, while the men were looking to spend around $100 for Dad. In addition, millennials tend to spend more on Father’s Day gifts than any other generation.

Fathers are seen as significant influences on children; we know from many studies what happens when a father figure is lacking. In a sense, Father’s Day helps to display the importance and value of fatherhood—and the gifts beyond material goods that a father gives his children and family. Fathers, including stepfathers, grandfathers, uncles, and other individuals who play a fatherly role in shaping the lives of their children and society as a whole.

In recent studies, Psychology Today has found that “children who have an involved father are more likely to be emotionally secure, be confident to explore their surroundings, and, as they grow older, have better social connections…Numerous studies find that an active and nurturing style of fathering is associated with better verbal skills, intellectual functioning, and academic achievement among adolescents.”

The key to a great Father’s Day is spending time together and participating in activities that entertain and bring closer relationships. Some ways to celebrate Father’s Day include: • Host a Dad-day with his favorite foods (especially dessert)!

• Take Dad to his favorite restaurant, bar,

or ball game.

• Make Father’s Day crafts for your dad,

grandfather, or father figure.

• Plan a movie marathon, specifically with

Father’s Day movies or his favorite movies that you can watch together.

• Share memories and great stories that

remind you of great times with

dear old dad. Share them with others.

• Create a memory book to give him.

• Plant a tree in his honor in a place

where he can enjoy it forever.

Cool Facts about Father’s Day 1. Father seahorses are the only male animals to get pregnant. They accept around 50–1500 eggs from the female, fertilize them, and then carry the eggs until they mature.

2. Chromosomes from the father determine the sex of their offspring. Mothers always pass on an X chromosome to their children; in contrast, a father passes on either an X or Y chromosome.

3. Wrestling and roughhousing with a father can shape a child’s brain to help them deal with emotion and develop a balance between thinking and physical action.

4. The word “dad” was first recorded in 1500 but is most likely significantly older. Researchers believe it is derived from a child’s first sounds and is nearly universal.

continued on page 29

My dad was a sentimental man and craved time with his children. If we did nothing but just be with him, hanging around the house, helping clean the barn, and playing ball and board games, he was giddy. He loved cool quotes, too. Here are a few that you can use. · A girl’s first true love is her father. · A father’s smile has been known to light up a child’s entire day · Some people believe in heroes. My dad is a hero. · Every son’s superhero is his father. · When my dad didn’t have my hand, he had my back. · Life doesn’t come with an instruction book.

That’s why we have fathers. · Fathers have the softest and the sweetest hearts. In other words, they’re giant marshmallows.

“I like everything about my dad. His jokes are funny. I like that he plays sports with me and hangs out with me.” Peyton “He is funny how he makes me laugh with his dad jokes. He is hardworking and nice.”

Jordyn “I like when my daddy takes me to ball games. He reads chapter books with me, like Narnia. He takes me to the golf course”.

Hudson “I like going to sports events with Dad, like the Cardinals, watching Rick and Morty together, playing basketball.” Chase For all the fathers and father figures out there, we hope you have a wonderful Father’s Day!!

Speaking with a few kiddos, I want to share some local quotes with you.

Helpful tip: Father’s always falls on the third Sunday in June.

“I think it’s funny that he wears his Hey Dudes everywhere. He is a good cook.”

Avery

Submitted by Lisa Freed

“I like that he’s encouraging, and he comes to all our games. It’s funny how he always cracks a joke in every moment he can.”

Kamryn

kidscorner

Life is a Garden Let’s Grow Together The Roots Run Deep By the time I was knee-high, my love for gardening had roots running deep into the ground.

Some of my fondest memories of my younger years include lazy summer days spent outdoors growing among the vines and the wildflowers.

Whether it was poking holes in the ground for seeds, munching on sweet strawberries straight from the patch, snapping beans at the table, or making crowns out of daisy chains, there’s one thing that stands out among the foliage: the memories we made together as a family. Now, as a mother of two, incorporating my passion for gardening has been a fulfilling and enjoyable tradition for our family.

Sowing the Seeds of Opportunity Looking for inspiration and connection with your family outdoors and in the garden? With so many different options for gardening these days (potted gardens, grow bags, in-ground, flower beds, etc), gardening with children is not only easily accessible but also beneficial for their overall growth. Gardening can instill valuable life lessons such as the responsibility of tending to something alive, taking pride in one’s work, and patience. At the same time, a plant thrives from seed to fruit-bearing. It also helps with coordination and fine motor skills through tasks such as pouring from a watering can, pulling weeds, or plucking ripe fruit off the vine. Healthy eating habits can also be encouraged through gardening. Allowing children to choose fruits and vegetables to tend themselves encourages

children to try fresh produce. It gives them the opportunity to converse about how these foods can fuel their bodies.

Below are five beginner-friendly gardening activities and ideas to spark a green thumb in children of all ages.

1. Plant a pollinator’s paradise. For flower-loving families, growing plants that attract bees and butterflies will not only give pollinators a great source of food but will also leave you with beautiful blooms in your backyard! Zinnias are the perfect flower to start off with in your garden. They are easy to grow, easy to maintain, and come in a plethora of vibrant colors. They also grow well in pots or planted in the ground.

Because they produce all summer, these flowers will make the prettiest bouquets for your table. Add a little flair to your pollinator garden by placing a bee watering station among the flowers. Take a small shallow bowl, fill it with marbles or small pebbles, and place it in your garden to collect water for friendly pollinators.

2. Create a themed garden. This idea is perfect for the child who’s hands-on in the kitchen. A salsa or pizza garden is a perfect example of how to enjoy the “from garden to table” experience. Research what ingredients you would need to create the perfect salsa or pizza sauce and plan together what plants you’ll grow in your garden.

For younger kiddos, a sensory garden is a perfect teaching opportunity. Ideas include introducing colors, textures, and scents. Lambs’ ears have soft, velvety leaves covered in fuzz. Basil and mint produce fragrant leaves (Note: confine mint to a pot as it will spread easily). Colorful or unique flowers will also add a little pizazz to your sensory garden. Snapdragons are perfect for little hands to pinch the sides of the blooms to “open” the dragon’s mouth, and they come in many different appealing colors.

A word of caution: Please be sure to research kid-safe options for touch-and-taste sensory gardens. Not all plants should be handled with bare hands or consumed.

3. Decorate your garden space together with a little paint. Allow creativity to flow by designing one-of-a-kind flower pots. Ones made out of terra cotta work exceptionally well. Grab some smooth rocks and paint them into ladybugs or beetles to bring a little whimsy to landscaping or garden beds. Rocks, as well as old wooden spoons, can also be used as plant markers.

Hand-drawn fruits or vegetables, or simply the names of what you’re growing, can be painted and placed on or in the ground to help keep track of what’s growing when plants are in the seedling stage.

4. Grow kid/beginner-friendly plants as a family.

Cherry tomatoes are heavy producers and perfect for little fingers to pull off the ripened fruit.

Also willing to produce in large amounts, zucchini is ideal for clearly identifying the growth process of its fruit. Radishes grow to maturity quickly and pull from the ground with minimal effort. If space is limited, carrots can be grown in containers in large quantities in the spring or fall. Invent a guessing game out of how big or long each carrot might grow!

continued on page 32

5. Make seed bombs together for the garden.

This fun activity can liven up landscaping, flower boxes, or pots along a patio, and is a perfect DIY gift for family and friends.

Supplies: Popsicle sticks, Marker of choice Construction paper Scissors Water Seeds of choice (flowers such as wildflower mix, marigolds, or zinnias) Small bowl Blender Silicone molds or a small sheet pan Instructions: Cut paper into small squares, about 1 inch in size, and place into a small bowl.

If using multiple kinds of seeds, color coordinate with different colors of paper. Add water until the paper is completely saturated and let sit for about 30 minutes. While the paper is soaking, label popsicle sticks with the name of flowers on one end. Leave the other end blank. After 30 minutes, place the paper and water mixture in a blender. Blend together until a pulp has formed.

You may need to add more water. Return to bowl and sprinkle with seeds. Press pulp/seed mix into silicone molds, or roll mix into balls and set on a sheet pan. Press the blank end of the popsicle stick into the prepared mix deep enough so it stands as a plant marker once planted. Allow to dry overnight. Once your seed bomb has dried completely, plant it in the ground or pot just below the surface and cover it completely. Enjoy the beautiful flowers to come!

Reaping the Benefits Being able to share my love for the quiet gratitude of gardening with my family has been as beautiful as watching a bud turn to bloom.

While there may be plenty of weeds poking through, our time together amidst the flora and fauna isn’t about perfection. It’s about the joys of being intentional with our time together as we navigate through the chaos and busy schedules. It’s about curating moments that allow our children to grow and blossom with 32

creativity and imagination. It’s embracing the mess of spilled seed packets and dirty fingers, taking time to smell the roses together, and experiencing the magic of watching things flourish through green little eyes. The time spent together in the garden is priceless and is a tradition that can be anticipated year after year.

Submitted by Caroline Barber

WaterSafety

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ummer undoubtedly comes with swimming or interaction with water of some sort. While water provides a great source of entertainment and fun for people of all ages it’s important to make sure you are taking water safety seriously. According to Safe Kids, Adams County, water safety is a lifelong endeavor and requires multiple safety measures. Safety measures include barriers, active supervision, water competency, life jackets, and emergency preparedness.

Having proper barriers in place to secure pools and water areas is the first step in preventing a water safety incident. Be vigilant about maintaining these barriers, and make sure everyone around you understands the importance and purpose of the barriers. You should also be mindful of any city or county ordinances that come with ownership of a pool.

Active supervision can be a challenge when there are so many things going on around you but it’s important not to grow content or overestimate the ability of others to keep an eye on your children in or near water.

We’ve all read several stories of people drowning in a pool full of people or children quietly falling in when someone’s back is turned. Don’t get caught up in the mentality that it won’t happen to you or your loved ones because we all know how quickly accidents happen. Be intentional and communicate openly with the other adults present about supervision expectations. Take turns taking point on supervising or being the “water watcher” or divide the area into zones to make it more manageable.

Water competency is another important aspect of water safety. Water is a beautiful thing, but it can also be very powerful and should be respected. Understanding the power of water can set a precedent for staying alert and aware of your surroundings. It’s also never too early or too late to engage in swimming lessons. According to the National Institutes of Health, formal swim lessons reduce the risk of drowning by 88 percent, and children between the ages of 1 and 4 have the highest drowning rates, which occur mostly in home swimming pools.

Wearing a life jacket may sound simple, but often this precaution is overlooked. Wearing a life jacket can reduce the risk of drowning by up to 80 percent, however according to the U.S. Coastguard 84 percent of people who drowned in the year 2018 were not wearing a life jacket. Be proactive about making sure everybody in your family has the proper lifejacket needed and knows where to find it and how to put it on if able to do so independently.

Finally make sure to be prepared for a water emergency. Know what to do in the event of a water emergency and know what to do if you see someone in distress in the water.

Discuss water safety and what to do often with those you spend time with around water. You won’t ever have regards about being too prepared, only the opposite.

Submitted by Allison Housewright

6 Fun-Filled Family Activities: Keeping Busy and Connected

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re you a busy mom looking for ways to bring your family together this summer?

Between work, school being out, and various commitments, it’s easy for days to slip by without meaningful interaction. However, carving out moments for quality time together is essential for nurturing relationships and strengthening our families. We know that these precious moments are fleeting, and the thought of missing out on them can weigh heavily on our hearts, fueling the ever-present mom guilt.

Amidst the chaos and overwhelm, there’s a glimmer of hope – the opportunity to carve out moments for togetherness, connection, and joy.

Here are some delightful activities that kids and families can enjoy together: 1. Backyard Camping Adventure. Transform your backyard into a campground and embark on a mini camping adventure with the family.

Pitch a tent, roast marshmallows over a crackling fire pit, and share stories under the starlit sky.

It’s a fun and budget-friendly way to enjoy the outdoors while bonding with your loved ones. If you don’t have a tent, don’t worry! You can still roast marshmallows over a crackling fire pit and/ or share stories under the starlit sky. Adapt the experience to suit your family’s preferences and available resources—it’s all about creating special moments together.

2. DIY Arts and Crafts Day. Unleash your creativity with a DIY arts and crafts day at home. Set up a crafting station with supplies like paints, markers, glue, and recycled materials. Encourage kids to let their imaginations run wild as they create masterpieces to display proudly around the house. It’s a fantastic way to foster self-expression and spend quality time together.

3. Family Movie Marathon. Host a family movie marathon complete with cozy blankets, homemade popcorn, and all your favorite flicks. Let each family member take turns choosing their top movie picks, creating a lineup that everyone will enjoy. Snuggle up on the couch and lose yourselves in the magic of cinema for a relaxing and entertaining bonding experience.

4. Nature Scavenger Hunt. Head outdoors for an exciting nature scavenger hunt that will get the whole family moving and exploring. Create a list of items to find, such as specific types of leaves, flowers, or wildlife. Armed with your list and a sense of adventure, set off on a nature-filled quest to discover the wonders of the great outdoors together.

5. Kitchen Creations. Turn mealtime into a creative culinary adventure by involving the whole family in cooking and baking projects. Choose simple recipes that kids can help with, such as

homemade pizzas, DIY tacos, or sweet treats like cookies or cupcakes. Not only does cooking together teach valuable life skills, but it also provides an opportunity for quality bonding time in the kitchen.

6. Outdoor Exploration Day. Plan a day of outdoor exploration and adventure at a nearby park, nature reserve, or hiking trail. Pack a picnic lunch, lace up your hiking boots, and set out to discover the beauty of the natural world together. Whether you’re birdwatching, hiking scenic trails, or simply enjoying a leisurely stroll, spending time in nature is a wonderful way to connect as a family and recharge your spirits.

In the hustle and bustle of daily life, it’s essential to make time for the people who matter most. These fun-filled family activities offer opportunities for connection, laughter, and making memories that will last a lifetime. Whether you’re camping under the stars, getting creative with arts and crafts, or simply enjoying each other’s company, cherish these moments together and celebrate the bond that unites your family.

Submitted by Sarah Clark

Now Booking

NEWBORN PACKAGES

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• Why do all crawdads have the last name dad?

They can’t all be dads!

• My son and I were snuggled on the couch watching a movie. I heard him whimper and looked at him and he looked sad. I asked him what was wrong, and he replied, I just wish dinosaurs were still around.” The movie we were watching didn’t even involve dinosaurs.

• I was helping my daughter in the bathroom, and I said ok now pull up your pants. She didn’t so I said again, pull up your pants. She looks at me and says, what’s the magic word?

rner kidscorner kidsc kidscorner kidscorner k er kidscorner kidscorn

Funny Things Kids Say

• While at the St. Louis Zoo – EW! Hims naked and I see his buttrack! The gorilla was in fact naked.

• Mommy! You are talking over me while I am talking to myself.

• My Son: What animal is chicken from?

Me: Chicken My Son: Under his breath…. chicken……fingers?!?

health&wellness Thriving Amidst the Summer Bustle: Tips for Busy Moms

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s the temperature rises and the days grow longer, Summer ushers in a whirlwind of activities and obligations. For busy moms already juggling multiple responsibilities, this season can feel like navigating a maze without a map. From coordinating kids’ Summer camps and activities to planning family vacations and managing household chores, the to-do list seems endless. It’s a time when the pressure to create memorable experiences for our families can sometimes overshadow the joy of the season itself.

Maintaining routines and work schedules and finding reliable Summer childcare while allowing for the freedom and spontaneity of Summer can be a delicate balance. Additionally, we’re tasked with the challenge of keeping our kids academically engaged during the Summer months to prevent regression.

It’s a juggle that can often feel overwhelming.

However, amidst the hustle and bustle, there are ways to find balance and embrace the beauty of Summer without succumbing to stress and burnout. Let’s explore some intentional tips for busy moms struggling to stay grounded and present in the busyness of Summer.

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Embrace the Power of Mindfulness In the midst of Summer chaos, practicing mindfulness can be a game-changer. Take a few moments each day to ground yourself in the present moment. Whether it’s through deep breathing exercises, a short meditation session,

or simply pausing to appreciate the beauty around you, mindfulness can help you feel more centered and focused amidst the busyness.

Simplify Your Schedule Summer often brings a plethora of activities and events, but trying to do it all can leave you feeling stretched thin. Instead of overcommitting yourself and your family, prioritize the activities that truly matter to you. Choose quality over quantity and embrace the beauty of simplicity.

By streamlining your schedule, you’ll free up time for the things that bring you joy and allow you to be more present with your loved ones.

Intentional Tip: Create Tech-Free Zones In today’s digital age, it’s easy to get caught up in constant connectivity, especially during the Summer when everyone is glued to their devices. Consider establishing tech-free zones or times in your home where phones, tablets, and other electronic devices are off-limits. This could be during family meals, outdoor activities, or before bedtime. By disconnecting from screens, you’ll create opportunities for meaningful interactions and deeper connections with your family.

Prioritize Self-Care Amidst the busyness of Summer, don’t forget to prioritize self-care. Carve out time for activities that recharge your batteries and nourish your soul, whether it’s a solo walk in nature, a relaxing bubble bath, or a quiet evening with a good book. Remember that taking care of yourself isn’t selfish – it’s essential for your overall well-being and your ability to show up fully for your family.

Summer may be a season of hustle and bustle, but it’s also a time of warmth, joy, and cherished memories. By embracing mindfulness, simplifying your schedule, and prioritizing self-care, you can navigate the busyness of Summer with grace and intentionality. So, take a deep breath, soak in the sunshine, and savor each moment with your loved ones. With these intentional tips, you’ll not only survive the Summer chaos but thrive amidst it.

Submitted by Sarah Clark

ealth&wellnesshealt &wellnesshealth&well ss health&wellnesshea

Shield Yourself from Mosquitoes and Ticks: Bite Prevention Tips for Outdoor Enthusiasts and Homebodies Alike

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ummer fun shouldn’t come with unwelcome guests. Mosquitoes and ticks can turn a relaxing afternoon into an itchy nightmare, and worse, they can carry diseases. But fear not. Following a few simple steps, you can significantly reduce your risk of bites and keep your yard a pest-free zone.

Battling the Bite: • Repellent is Your Ally: Choose an Environmental Protection Agency (EPA)-registered insect repellent. Look for active ingredients like DEET, picaridin, oil of lemon eucalyptus (OLE), or IR3535.

Higher percentages generally provide longer protection. Always follow label instructions carefully. Some repellents are not suitable for young children.

• Dress for Defense: Cover up exposed skin with long, loose-fitting clothing. Opt for light colors, as ticks are easier to spot on them. Tuck your shirt into your pants and your pants into your socks to create a barrier.

• Treat Fabrics: Consider treating your clothes with permethrin, a safe and effective insect repellent that bonds to fabrics and kills ticks and mosquitoes on contact. Important: Permethrin is for use on fabrics only, not directly on the skin.

• Time Your Adventures: Mosquitoes are most active at dawn and dusk. If you can, plan hikes and outdoor activities for the middle of the day.

Protecting Your Home Turf: • Eliminate Hideouts: Eliminate mosquito breeding grounds around your home by getting rid of any standing water. This includes emptying birdbaths, wading pools, clogged gutters, and anything else that can collect rainwater.

•Trim the Hedges: Keep your lawn mowed and trim back overgrown shrubs and trees. Ticks love to hide in tall grass and leaf litter.

•Create a Barrier: Plant a barrier of mosquito-repellent plants around your property. Options include citronella, lemongrass, catnip, and lavender. While the effectiveness of these plants is debated, they may provide some additional defense.

•Think Screens: Make sure your doors and windows have tight-fitting screens to keep unwanted visitors out.

Bonus Tip! Don’t forget about your furry friends! Talk to your veterinarian about tick and mosquito prevention for your pets.

Following these tips can significantly reduce your risk of mosquito and tick bites. Remember, a little prevention goes a long way in ensuring a safe and enjoyable time outdoors.

Submitted by Mitchell Housewright

Summertime Outside Safety Tips

S

ummertime is filled with outdoor adventures, family gatherings, and opportunities to enjoy the warm weather. However, it also brings certain risks that require attention to ensure a safe and enjoyable experience. Here are some essential safety tips to remember during the summer months.

•Avoid Alcohol and Caffeine: These can dehydrate you, so opt for water or electrolyte-rich drinks instead.

1. Sun Protection One of the most common hazards during summer is overexposure to the sun, which can lead to sunburn, dehydration, and an increased risk of skin cancer.

3. Heat Safety High temperatures can lead to heat-related illnesses such as heat exhaustion and heat stroke.

• Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, more often if swimming or sweating.

• Wear Protective Clothing: Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses.

•Seek Shade: Avoid direct sunlight during peak hours (10 a.m. to 4 p.m.) when UV rays are the strongest.

2. Hydration Staying hydrated is crucial, especially when engaging in physical activities outdoors.

• Drink Plenty of Water: Aim to drink at least 8 ounces of water every hour when outside, more if you’re active.

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• Eat Water-Rich Foods: Fruits like watermelon, oranges, and cucumbers can help keep you hydrated.

• Know the Symptoms: Watch for signs of heat exhaustion, including heavy sweating, weakness, dizziness, nausea, and headache. Heat stroke symptoms include high body temperature, confusion, and unconsciousness.

• Cool Down: If you or someone else shows signs of heat exhaustion, move to a cooler place, apply cool, damp cloths, and sip water. Seek medical help immediately if a heat stroke is suspected.

• Take Breaks: Regularly rest in shaded or air-conditioned areas to avoid overheating.

4. Insect Protection Summer is prime time for insects like mosquitoes and ticks, which can carry diseases.

• Use Repellent: Apply insect repellent containing DEET, picaridin, or lemon eucalyptus oil.

•Wear Long Sleeves and Pants: Especially in wooded areas or during dusk and dawn when mosquitoes are most active.

• Stay on Marked Trails: Stay safe from getting lost or injured by staying on designated paths.

5. Water Safety Water safety is paramount at the beach, pool, or lake. Check out the article on water safety in this issue’s Kids Corner section (page 35).

• Inform Someone of Your Plans: Let someone know where you are going and when you expect to return.

6. Safe Driving Road trips and travel are common in summer, but they come with their own risks.

• Plan Ahead: Map out your route and check for any travel advisories or construction updates.

• Take Breaks: Stop every couple of hours to rest, stretch, and stay alert.

• Avoid Distractions: Do not use your phone while driving. Use hands-free options if necessary, and keep your focus on the road.

7. Food Safety Picnics and barbecues are summer staples, but they also present risks of foodborne illnesses.

• Keep Food Cold: Coolers with ice packs keep perishable foods below 40°F (4°C).

• Separate Raw and Cooked Foods: Raw and cooked foods are served on separate plates and utensils to avoid cross-contamination.

• Cook Thoroughly: Ensure meats are cooked to the proper temperatures: 165°F for poultry, 160°F for ground meats, and 145°F for whole cuts of beef, pork, and fish.

8. Outdoor Activities Hiking, biking, and other outdoor activities require precautions.

• Wear Appropriate Gear: Use helmets, pads, and other protective equipment.

By following these summertime safety tips, you can significantly reduce the risks associated with outdoor activities and enjoy the season to its fullest. Whether lounging by the pool, hiking in the mountains, or enjoying a sunny day in the park, staying mindful of these precautions will help ensure a fun and safe summer for everyone.

Submitted by Brandy Owens

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