Joy and how to a hie e it Have you ever felt down and sad? I know I have. Sadly, it's something that every human has to experience. Today I'm going to share some tips and tricks to bring back some happiness in your life, and how to stay happy. 1. Write. This is a simple thing that anybody can do. Grab a notebook or download an app and start writing! I recommend the app Reflectly. At the end of the day, I can settle down in between the chaos and center myself. It even gives me some "Morning Motivation" with a daily challenge and a quote. 2. Listen to music. Listening to your favorite songs can bring your energy levels up and help you feel confident and help you feel like the amazing person you are. 3. Meditate. Meditation helps you clear your mind and find your center. Meditation can be just taking a breath, or it could be listening to an audiobook. Meditation has no true meaning. What one person does to meditate might be different than the way that another person meditates. 4. Watch a movie or show. This can also help you center yourself and get ready. Sometimes watching other people solve their problems can help you realize what you need to do in your own life.
Meredith, 12
August/September
9
