Samantha K Harris
Samantha
Chef Francina Best
Owner at Bestees
Catering & Elite Services
Asha Farley, BFA
Owner Clean Beauty Brand
Fillé Brun
LIFESTYLE & FASHION
DOLLARS AND SENSE
Meet our Esteemed Columnist
Eric Crow Draven
Owner Inspirational-Faith Brand
Liv-Unbothered
THE KING’S TABLE LTD
Tillery
TinaMarie Rodriguez
Author & Mindset Coach at
Ms. TinaMarie Speaks
SPIRIT RENEW ME
OUR POLITICAL VOICE
Jelena Ostapenko denied being a ‘racist’ after she was accused of saying American tennis player Taylor Townsend had “ no class” and criticised her education in the aftermath of their second-round match at the US Open.
Townsend triumphed in straight sets against Latvian player Ostapenko, with a score of 7-5, 6-1, advancing to the next round. However, the events surrounding the match sparked controversy Racism has long been a pervasive issue in tennis, historically limiting opportunities for Black players and continuing to manifest through discrimination and biased treatment of prominent athletes. The journeys of trailblazers such as Althea Gibson and Arthur Ashe, alongside contemporary icons like Serena and Venus Williams, Naomi Osaka, and Coco Gauff, shed light on the systemic challenges faced by players of color n a sport that has been historically dominated by white athletes, pioneering Black players encountered overt racism. What is obvious to the majority lovers of the sport, seemingly goes over the heads of the judges
All racism is one monster; nothing new, but very much systemic. Looking back on Althea Gibson: In the 1940s and 1950s, Gibson faced segregation at tournaments organized by the then-United States Lawn Tennis Association (USLTA). She could only compete through the parallel American Tennis Association (ATA) for Black players. Even after gaining admission to the U.S. Nationals in 1950, she was denied hotel accommodations and restaurant reservations despite her Grand Slam victories.
Arthur Ashe: As the first Black man to join the U.S. Davis Cup team, Ashe shattered racial barriers during the 1960s and 1970s. He grew up playing on segregated courts in the Jim Crow South and later faced blatant racism from spectators at tournaments.
As Serena and Venus Williams ascended to prominence, they faced years of racist and sexist attacks from both the media and the public.
Indian Wells Incident (2001): During the Indian Wells Masters tournament, the sisters and their father, Richard, were subjected to boos and racial slurs after Venus withdrew from her semifinal match against Serena. In protest, the family boycotted the event for 14 years.
Disparaging Comments: The sisters have frequently faced racially charged criticisms regarding their physique and perceived "attitude." For instance, a Russian tennis official referred to them as "brothers," and a 2018 Australian newspaper cartoon depicted a racist caricature of Serena.
Officiating Bias: Critics argue that the Williams sisters have been treated more harshly by umpires compared to their white counterparts. This was particularly evident during the 2018 US Open final, when Serena's code violations led to accusations of misogynoir—the specific bias faced by Black women that intertwines race and gender. Townsend rufuses the disingenuous apology but is grateful that she doesn’t stand alone. 7
1:1 ENTREPRENHER
When did you begin your journey into entrepreneurship?
SKH Solutions was born in 2022, but the real work started long before that. After over 25 years in male-dominated industries—leading teams, being overlooked, holding it together through micro aggressions and silent disrespect—I knew it wasn’t just about surviving. It was about helping other women thrive. That’s what pushed me to officially step into my role as a certified life coach, and now, a consultant and strategist.
SKH Solutions is where I do my deepest work. I help women stay rooted in their confidence, speak up without apology, and build their own Brag Bag™—because we’ve spent too long shrinking in spaces that weren’t built for us. I also partner with companies who want to retain these women and create environments where they can actually succeed— not just exist.
Before SKH, I ran other businesses—travel, candles, a few side ventures. However this work: this is personal. This is purpose. This is mine.
What advice would you give to anyone interested in becoming an entrepreneur?
Be clear on who you’re here to serve and why it matters to you. When you know your why, you stay rooted—even when it gets hard (and trust me, it will).
Everyone will have advice for how to run your business, but there’s no one-size-fits-all. Take what serves you and leave what doesn’t. This journey will teach you things about yourself that may scare you at first—but that clarity is part of your becoming. So don’t just chase money. Build from truth. Build from purpose. That’s what lasts.
Did you hit a roadblock in your journey and if so how did you overcome it? Ciao… yes. If you haven’t hit a roadblock, you’re not really in business yet.
I’ve stretched myself thin. I’ve questioned every decision. I’ve stared at my bank account wondering how I was going to afford the next thing. I’ve joined programs I wasn’t ready for, chased results before building systems, and poured from an empty cup in the name of “helping.” But what saved me was slowing down. Re-centering. Reminding myself that the finish line isn’t real—it’s just a feeling I thought would make it all make sense.
Now? I don’t chase money. I chase impact. I build what I believe in. And I protect my energy while doing it.
What advice would you give your 18-year-old self?
Honestly? I wouldn’t say much. She needed every lesson she went through to become the woman I am now. But if I whispered anything to her, it would be:
“Let go of everyone else’s expectations. Get to know YOU.”
She probably wouldn’t listen—but when she got here, it would all make sense. This whole journey is about becoming. About choosing yourself again and again. And that’s the real win.
How can someone reach you for mentorship or coaching?
You can find me here:
Email: info@theskhsolutions.com
Website: www.theskhsolutions.com
LinkedIn: linkedin.com/in/samanthakayeharris
Instagram: @coachsamanthak
Take the Brag Bag™ Confidence Assessment to see how rooted you really are in your voice and value: https://links.theskhsolutions.com/widget/survey/kpmnDo9VrewYXjAAghUn
Book your Brag Bag™ Strategy Session and start owning your power on your terms: https://links.theskhsolutions.com/widget/bookings/bragbagstrategysession
And starting October 2025, I’m launching a Founders Group Coaching Experience for women who are ready to lead, speak up, and stop shrinking. It’s not surface-level work—we go deep. Want in? Email me to be the first to know when it opens.
Parenting with Dionna Tillery
As summer comes to a close, in some ways there’s a slowing down and a speeding up as children of all ages head back to school. Transitions are hard for everyone involved. It takes time to find your flow. And through it all, your mind and emotions can feel frantic. How do we remain both present (acutely aware of our body, mind, spirit and surroundings) and move through days consisting of drop-offs, meetings, classes, pickups, errands, and every other thing on your schedule? This takes practice. Intention.
I have a 7–10 minute walk from my car to my office. I use this time not to talk on the phone or listen to music. Instead, I notice. I notice the birds chirping, the car playing loud music, and whether I’m holding my stomach in or breathing in rhythm with my steps. Presence is an invitation to see. What would it feel like to take less than 2 minutes to offer presence, even when we are bouncing from one person, place, or thing?
SLOWDOWN MAMMA
When we live full (busy) lives, we can operate from frantic, frazzled energy. We are harried. Our thoughts, emotions, and spirit are scattered. When we operate from this place, we miss opportunities to see and experience the beauty of the world. We disconnect from our breath and body.
Not to confuse slow with presence. Society tells us as Black women we work too hard, that we are too busy. Maybe this season requires a full schedule. To that I say, purpose matters. As a fulltime graduate student, I work in two research labs, co-teach an undergraduate class, and I’m a wife and mom to three little ones. All my energy is poured into nourishing myself, my family, and my work. I’m not here to say you have too much on your plate.
I’m offering you an opportunity to wake up to small moments. The wave from a neighbor. The warm sun shining on your skin. The sip of your morning tea. Notice them, and fully experience them. And when you do, your children will witness it too. They’ll see your presence, your breath, and your gratitude. Some may even ask you about it, and it becomes a teachable moment for them. Presence nourishes not just you, but also the ones you love.
So mama, relish in your senses this fall. Avoid going on autopilot and take time to see. The beauty of this practice is your children inherit your presence and, in turn, learn to practice it for themselves.
THE FOODIE THE FOODIE
By: Chef Francina Best By: Chef Francina Best
PeachAppleCobbler FallisCalling
Ingredients for the Filling:
3 apples, peeled and sliced
3 peaches, peeled and sliced or 4 cans of peaches
1 cup of sugar
1 tablespoon of cinnamon
1 tablespoon of nutmeg
1 teaspoon ginger
1 tablespoon of lemon juice
Ingredients for the Crust:
1 1/2 cups of flour
1/2 cup of cold butter (cut into cubes)
1/4 cup of sugar
A few tablespoons of cold water
Instructions:
Instructions:
Prep the Filling: In a large bowl, combine the sliced apples and peaches. Add the sugar, cinnamon, and lemon juice. Toss everything together and set aside.
Prep the Filling: In a large bowl, combine the sliced and peaches. Add the sugar, cinnamon, and lemon juice. Toss everything together and set aside.
Make the Crust: In a food processor or by hand, cut the cold butter into the flour until it resembles coarse crumbs. Add the sugar. Gradually add cold water, a tablespoon at a time, until the dough comes together.
Make the Crust: In a food processor or hand, cut the cold butter into the flour until it resembles coarse crumbs. Add the sugar. Gradually add cold water, a tablespoon at a time, comes together.
Assemble the Cobbler: Preheat your oven to 350°F (175°C). Spread the fruit filling in a baking dish. Roll out the crust and place it on top of the fruit. You can also cut it into strips for a lattice top if you like.
Assemble the Cobbler: Preheat your oven to 350°F (175°C). Spread the fruit filling in a baking dish. Roll out the crust and place it on top of the fruit. You can also cut it into for a lattice top if you like.
Bake: Bake for about 40-45 minutes, or until the crust is golden and the filling is bubbly.
Bake: Bake for about 40-45 minutes, or until the crust filling bubbly.
Cool and Enjoy: Let it cool a bit before serving, and enjoy your delicious apple peach cobbler!
Cool and Enjoy: Let it cool a bit before serving, and your delicious cobbler!
SMOOCHES
SMOOCHES
Women Must Prioritize Selfcare
In today’s fast-paced world, women frequently balance multiple responsibilities as professionals, caregivers, partners, friends, and community leaders. While caring for others often comes naturally, personal well-being can easily be overlooked However, self-care is not a luxury or an indulgence it is a fundamental requirement for health, resilience, and long-term effectiveness. A woman who invests in her own well-being is better prepared to meet life’s demands and to support those around her. Nutrition is a cornerstone of self-care. A diet rich in vegetables, fruits, lean proteins, and whole grains helps regulate weight, maintain hormonal balance, and support steady energy levels. Adequate hydration further contributes to improved digestion, cognitive function, and skin health. Limiting alcohol consumption and avoiding tobacco reduces the risk of chronic illnesses, including cardiovascular disease and cancer.
Bone health is another critical area for women. Ensuring sufficient calcium and vitamin D intake, coupled with regular exposure to natural light, strengthens bones and lowers the risk of osteoporosis. Physical activity is equally important. At least 150 minutes of exercise per week is recommended, though this need not be limited to structured workouts. Activities such as walking, dancing, or yoga can be just as effective in promoting cardiovascular health, flexibility, and mental well-being Mental health care is essential to a balanced life. Practices such as mindfulness, meditation, and deep breathing can help manage stress and improve emotional resilience. Rest is another key factor. Adequate sleep allows the brain to reset, enhances productivity, and protects against the negative effects of chronic stress, including impaired immunity and weight gain. Setting boundaries also plays a pivotal role in preserving mental health. The ability to say “no” when necessary prevents emotional exhaustion and fosters healthier relationships Boundaries are not barriers but expressions of self-respect, enabling women to prioritize their needs without guilt. Self-care should not be viewed as optional. It is a vital practice that sustains physical health, nurtures emotional balance, and strengthens resilience. When women make their own well-being a priority, they not only improve their quality of life but also create a positive ripple effect, encouraging those around them to do the same.
Our Dollars and Sense
Carmen K. Bernard Wealth Strategist & Independent Insurance Broker
Life insurance is the backbone of generational wealth protect your kids, your parents, and yourself
Life insurance isn’t just about leaving money behind it’s about protecting the living as well. Many families get caught in a bind because they have overlooked life insurance The fact is one unexpected loss wipes out savings, derails futures, and creates debt that lingers for generations. This cycle, where children are left without coverage, parents are scrambling to cover expenses, and grandparents are dependent on others is preventable
This September is Life Insurance Awareness Month, let’s do something different and break this cycle Start with yourself, your children deserve stability if life takes an unexpected turn Then look up the family tree: if your parents don’t have coverage, who will shoulder those costs? Chances are, that someone will be you. Finally, look down the line Protect your children not just with policies on you, but with policies on them, setting them up early with affordable coverage that grows as they do.
Generational wealth isn’t only built through investments and savings; it’s protected by insurance Don’t wait for a tragedy to remind you. Make the call, get the quote, sign the policy. Three generations, one decision, a lifetime of peace
September is recognized as National Life Insurance Awareness Month.
Be the Heroine in your Own Autumn Romance
The stunning hues of brown and earthy tones are a perfect reminder that fall has arrived. It's the season to embrace coziness and romance As the leaves turn golden and the air becomes crisp, it’s the ideal time to layer up and express your personal style while staying warm. Consider combining classic fall staples like a chunky knit sweater or a plaid scarf with trendy pieces that resonate with your individuality. Whether it's a bold statement necklace or a pair of vibrant boots, let your accessories tell a story unique to you
Autumn also invites us to savor the little joys like sipping hot apple cider by a crackling fire or taking long walks through the park as leaves crunch underfoot. This season is not just about fashion; it's about finding beauty in simplicity and allowing yourself to be the heroine of your own story Embrace this time to explore, experiment, and most importantly, enjoy the enchanting moments that autumn brings. Use your personal wardrobe to rewrite that Cowboy Romance Novel on your bedside table. I enjoy visiting with my parents who live in farm country. I don’t necessarily dress up or wear clothes that I wouldn’t normally wear; instead I throw on a pair of waterproof boots and mix it with cozy scarves and chunky sweaters and suddenly I’m in the middle of a Hallmark movie. The warm, earthy tones of fall fashion effortlessly capture the essence of the season, creating a harmonious blend with the rustic charm of the countryside. There's a unique allure in the simplicity of rural life during autumn the rich tapestry of fields, the gentle rustle of corn.
During my visits to the countryside, I find myself embracing the small, heartwarming traditions that define this time of year. Whether it's helping with the harvest, picking pumpkins, or savoring a homemade pie fresh from the oven, these experiences remind me of the warmth and love of family. Peace is always in style and never grows old; only better with time.
As the sun sets, painting the sky in earthy shades of orange and pink, I remember the best canvas God has ever created: Me.
POWEROF THEBLACK DOLLAR
To support small Black-owned businesses, it is essential to shop at these enterprises. Consider the impact we made on the economy when we stood firm in demanding respect from Target.
https://www.etsy.com/shop/Barbielips
FILLÉ BRUN
SKINCARE THAT ADDRESSES BEAUTY FROM THE INSIDE OUTWARD
SKINCARE DERIVED FROM THE EARTH
Redefine Your Glow because Menopause isn’t the end of beauty it’s the beginning of a new kind. Our products are designed to celebrate you: strong, radiant, and unapologetically confident.
Hydration that lasts. Formulas that soothe. Beauty that evolves with you. Because every season of life deserves its own shine. Fillè Brun Beauty that never ages out.
MISSISSIPPI VINTAGE
OR VISIT OUR TICKTOCK SHOP
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INSIDETHEMINDOFMALE ENTREPRENEURSHIP
Eric Crow Draven is not only a social entrepreneur and creative but also a passionate advocate for men's mental health globally His focus is particularly on Black men, as he has observed that, either traditionally or systemically, they are often expected to suffer in silence.
QStudiesprovethat womenentrepreneurs outnumbermen5to1. Whatisthecausefor this?
To encourage Black men in entrepreneurship, we must dismantle barriers like systemic discrimination in finance, provide targeted education and mentorship programs, foster a strong support network, and cultivate a confident, resilient mindset to overcome challenges. Key strategies include increasing access to capital, promoting networking opportunities, developing financial literacy, offering business training, and building strong community ties
ByEricCrowDraven
Q QWhatadvicewould givetomenwho arestuckinarut?
I’m not surprised to find that men feel trapped. Being in a rut is a clear indicator of a mind-trapping situation. The first thing to do is to get to the root of the problem. It’s essential to identify what is causing the stagnation. Is it fear of failure, lack of motivation, or perhaps external pressures? Start by setting small, achievable goals that can help build momentum Celebrate each success, no matter how minor, as it will boost your confidence and encourage further progress Surround yourself with positive influences people who inspire and support you. This could mean joining a mastermind group or finding a mentor.
AsanEntrepreneur whatisthebiggest battlethatyouface?
That’s a loaded question because no matter how many obstacles I overcome; there are just as many new ones that I have to solve So in other words the War consists of many Battles. I stay focused by having an I Win Mindset!! It’s the premise of my Inspired-Faith Lifestyle Brand!
