Your resource for skilled nursing and long-term care discharge coordination.
Ask about our specialty care including Physical Therapy, Occupational Therapy, Speech Language Therapy, Wound Care, Non-Invasive Ventilator, IV Medications, Wearable Defibrillator and Tracheostomy Care. Your resource and long-term coordination.
GREATER OKLAHOMA CITY METRO AREA
BETHANY
The Grand at Bethany Skilled Nursing & Therapy 7000 NW 32nd Street
405-789-7242
BLANCHARD
Senior Village Healthcare Center 1104 N Madison Ave
Skilled Nursing & Therapy 4554 W Main Street 405-366-8800
Holiday Heights
Healthcare Center 301 E Dale 405-321-7932
OKLAHOMA CITY
Brookwood
Skilled Nursing & Therapy 940 SW 84th Street 405-636-0626
Capitol Hill
Skilled Nursing & Therapy 2400 SW 55th Street 405-681-5381
Fairmont
Skilled Nursing & Therapy
Memory Care 3233 NW 10th Street 405-943-8366
Kingwood
Skilled Nursing & Therapy 1921 NE 21st Street 405-424-1449
St. Ann’s
Skilled Nursing & Therapy 9400 St. Ann Drive 405-728-7888
Wildewood
Skilled Nursing & Therapy 1913 NE 50th Street 405-427-5414
The Wilshire
Skilled Nursing & Therapy 505 E Wilshire Blvd 405-478-0531
SHAWNEE
The Regency
Skilled Nursing & Therapy 1610 N Bryan Avenue 405-275-9004
STILLWATER
Stillwater Creek
Skilled Nursing & Therapy 1215 W 10th Street 405-372-1000
TECUMSEH
Heritage
Skilled Nursing & Therapy 201 W Walnut Street 405-598-2167
FROM A MIDWESTERN,
Legend Senior Living ® residents in our 11 Oklahoma City area communities enjoy the unique, individual attention of a family-owned company. We’ve become the choice of Oklahoma City’s families by fulfilling the mission of care started by our founding family. We take the well-being of the people who trust us with their care seriously. And we provide vibrant living with just the right amount of award-winning care. Our reputation is national. Our heart is right here. There’s no other senior living like it in Oklahoma City. Call today for your private tour – and we’ll show you! Find out more or schedule a tour at: LegendSeniorLiving.com
Hello Friends,
I hope this issue of CAREGIVER Magazine finds you in good health and high spirits. As we approach summer, it’s hard to believe we’re already halfway through 2025. This year has flown by. We are excited to share a wealth of information, resources, and inspiring stories to support and encourage you.
As we age, social connections grow increasingly important. This issue offers ways to foster meaningful connections with loved ones, neighbors, and our community.
Staying active, engaged, and healthy is vital for overall well-being. Explore creative and enjoyable ways to exercise, maintain an active lifestyle, and remain engaged, as well as local resources for valuable programs and volunteer opportunities.
We’re featuring athletes from the Oklahoma Senior Games; their stories will inspire and motivate you to live your best life. These extraordinary seniors are redefining aging, pursuing their passions, and making a difference in our state.
We’re committed to providing you with trusted help and essential resources as you age or to make your caregiving journey easier. Thank you for being part of our community. I hope you have a wonderful summer filled with joy and good health. May God bless you and your family.
P.O. Box 721673
Oklahoma City, OK 73172
EDITORIAL
Editor-In-Chief
LaShanya Nash
Art Director
Angela Blake
Writers
Lisa Sydnor
Kathy Cocks, RN
Angela Blake
Shelley Stutchman
Emberlee Nash
Sgt. Tara Hardin
Charles Lillard
Danna Szymanski
LaShanya Nash
Larry Stein
Cover Photographer
Mike Getto
Contributing Photographers
Emberlee Nash
LaShanya Nash
Jessie Newell
Community Outreach
Lisa Sydnor
405-314-7840
l.sydnor@betterwithageok.com
Layout Wise Marketing
ON THE COVER:
LaShanya L. Nash
Sincerely, Publisher
Meet Kathleen Fitzgerald, a lifelong athlete and executive director of the Oklahoma Senior Games, who’s turning her passion into purpose. Through her leadership, senior athletes across the state are competing, staying active, connected, and inspired to reach new personal health goals. Read her inspiring story, Turning Passion into Purpose: A Lifelong Athlete’s Mission for Seniors, on page 8.
ADVERTISING
To advertise contact: Publisher
LaShanya Nash
405.532.6057
l.nash@betterwithageok.com
ACCOUNTING
Andrea O’hair
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We will meet with you or complete a brief assessment over the phone.
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TURNING PASSION
INTO PURPOSE
Kathleen Fitzgerald has spent her life moving across the country, across careers, across decades of change. But wherever she’s gone, one thing has remained constant: a deep love for athletics and a belief in the power of competition to bring people together.
Now, as the executive director of Oklahoma Senior Games, Fitzgerald is leading a statewide effort to keep older adults active and socially engaged through competition. Under her leadership, participation has surged, events have expanded, and the organization has become a thriving hub for senior athletes. But her journey to this role has been anything but ordinary.
Fitzgerald’s passion for organizing sporting events dates back to her teenage years. In the seventh grade, she left her home near Cleveland and went to a girls’ boarding school. It was there, in the world of school athletics, that she first learned the ins and outs of event management— an experience that would set the stage for her future.
“They had a student-run sports program,” Fitzgerald said. “That’s where I learned to run a sports program. And that’s one of the reasons I can do what I’m doing.”
In her early years, Fitzgerald lived in several states, gaining experience and making connections wherever she went. But through all this change, sports were a constant in her life.
Like so many adult children, Fitzgerald found herself stepping into the role of caregiver when her parents grew older. She moved to Florida to be closer to them, immersing herself in caregiving responsibilities, but in her leisure time, she continued to compete in sports. Here, Kathleen found success, even competing against the fierce competition of senior games in
Florida. But a fateful Facebook search would take her life in a dramatically different direction.
Life has a way of bringing people full circle, and for Fitzgerald, that meant reconnecting with a man she had dated as a teenager. Their paths had diverged for decades, and she was delighted to see his Facebook status was “single.”
That rekindled relationship led her to Oklahoma, where she quickly sought ways to get involved in the community. Naturally, she found herself
Noval
CALLED TO Help Others
Medication
Hospital
Companionship
Meal
Assistance
Incontinence care
Recording vital signs
Drive to doctor appointments, grocery shopping, and errands in the client's car.
Light housekeeping Plant and pet care
Noval SeniorCare was founded in 1999 with a mission to care for others in our community. Our abiding faith and the calling to minister to others in their greatest times of need are the centerpieces of the services we provide.
Noval SeniorCare is licensed and regulated by the Oklahoma State Department of Health. Noval's experienced staff provides multiple levels of care including sitters and companions, personal care by certified home health aides, 24-hour live-in care, and nursing services by RNs and LPNs.
drawn to the senior games, where she began competing right away, but the senior games weren’t held consistently.
A few years after moving to Oklahoma, Kathleen even had to go to Arkansas to qualify for nationals. In 2016, Kathleen and a group of Oklahoma senior athletes brought the Oklahoma Senior Games back to life.
Under her leadership, participation numbers have skyrocketed. Events have grown in both size and scope, offering more opportunities for older adults across the state to compete in a range of activities, from pickleball to track and field.
Fitzgerald has helped bring in new sponsors, strengthen community partnerships, and elevate the profile of the games.
In addition to running the Oklahoma Senior Games, “I compete in as many events as I possibly can,” Fitzgerald said. She competes in water walking, swimming, long jump, sprints, and table tennis, which she has played since childhood.
From her days as a boarding school student to her unexpected move to Oklahoma, Fitzgerald’s life has been anything but predictable. But through it all, she has remained dedicated to the power of athletics to inspire, connect, and transform lives.
Thanks to her efforts, senior athletes in Oklahoma have more opportunities than ever to compete, connect, and celebrate the joy of sports.
LIVING
Morada Senior Living has an unwavering commitment to providing exceptional personalized care services for seniors in our local Oklahoma City area. The philosophy of our local senior living communities centers on establishing vibrant, affordable care that enables residents to lead fulfilling lives. We offer health and wellness programs, educational opportunities, social events, and outings that foster an environment where residents are encouraged to be active and engaged in their daily lives.
Morada Senior Living
where proven excellence and incredible value come together to create exceptional senior living.
By Lisa Sydnor
Providing Options and Support
The staff of CAREGIVER Magazine is committed to connecting those in need with services and programs. If you have a question or you are looking for services, call 405-314-7840 or email l.sydnor@betterwithageok.com; include your name and phone number in the message. We can help you find resources such as 211; NewView Oklahoma; Will Rogers Senior Center; a home health care agency; a place to live, fraud prevention, etc.
For two weeks, I have been pondering this column. Nothing seemed right. It didn’t gel. Here I am, two days late on my deadline, and I haven’t written a word on paper. I decided to review a few of the most recent AskLisa calls.
In two week period, CAREGIVER Magazine has referred three seniors to companies for downsizing and/or the sale of their homes. Three callers required home delivery meals, three needed transportation options, and one required home repairs. All the callers were in need of a support group, with some preferring a group setting and others a virtual one. One call addressed four areas of concern:
1) adult day center for a 36-year-old adult;
2) food insecurity;
3) isolation/depression of a disabled caregiver, and 4) transportation to/from services.
The adult day center is needed for the mother (caregiver) and her 36-year-old daughter, who is forever 13 and loves music, baby dolls, and Prince. She is creative and very social. Mom, always an
outgoing, on-the-go person, has battled five years of being housebound and, often, physically unable to meet more than her own basic needs. Depression and isolation are two of her worst enemies. Their world is basically each other. Mom craves adult conversations and the intellectual stimulation that comes with being in a peer group setting.
Being able to shop and cook is often a burden. Instead of relying on a can of soup or a frozen meal, gaining access to a meal program would be a better, more nutritious option. Three callers signed up for
Transportation is a significant issue in Oklahoma, particularly for those with limited mobility. This is a struggle for everyone, but now two callers have more options and know where to access information.
AskLisa provided referrals for meal delivery, congregate meals, transportation options, centers with activities, support groups, with both virtual and in-person meetings, home repairs, realtors,
at 331 N. Broadway, Shawnee, Oklahoma (next to the courthouse) and pick up a Deed of Gift form and fill out information about the donation or download the Deed of Gift form in PDF format at www.pcvm.org under the tab Honor Your Veteran. Just click on the Donate Military Memorabilia button and print the form. Items may be donated at the museum on the 2nd Tuesday (mornings) and 4th Tuesday (afternoons) of each month, beginning Tuesday, June 13th, 9 AM - 12 PM or Tuesday, June 27th, 1 - 4 PM.
The museum will house the local chapter of the Oklahoma Military Hall of Honor,
the national headquarters of the Scabbard & Blade Society, an honor society for ROTC (college) and Junior ROTC (high school), the Gold Star Families’ Room for families who have lost loved ones in the service of our country, six display rooms for the Civil War, WWI, WWII, the Korean War, the Vietnam War and the Wars on Terror, as well as a presentation classroom that can accommodate up to 40 people. They plan on hosting field trips for schools and colleges, military groups, and civic organizations.
Questions may be directed to the museum at (405) 695-6837 or to Doug Warden at (405) 826-8008.
By Kathy Cocks, RN
When Community Becomes Real CAREGIVERS
As a young adult, I belonged to a local church where I was learning what it meant to build community. The problem was that I was also struggling with depression, anxiety, and loneliness. I kept hoping that being around people, especially people who shared my faith, would make the pain go away. But it didn’t. Instead, I became more frustrated, sensitive, and wounded. Deep down, I think I expected relationships to fix me.
When that didn’t happen, I tried a new strategy. I’m too much of a people person to disappear, so I didn’t isolate — but I did start hiding. I stopped sharing my struggles. I built a wall around my emotions, even from myself. On the outside, I stayed active and helpful. I organized events, worked with children, and planned Vacation Bible School. I kept busy. I was appreciated. One woman even said, “I wish I were more like you-you seem to have everything together.”
I wanted to say, “You don’t want to be like me.” But instead, I smiled and replied, “Thanks.”
The trouble with walls — especially emotional ones — is that they eventually collapse. For me, that happened in my late thirties. It was one of those years when everything seemed to go wrong. I was still around people,
but I wasn’t vulnerable. I was scared to share my pain. And then one morning, I just couldn’t stop crying. I barely had the strength to get out of bed. I stepped down from every volunteer role, blubbering and embarrassed. As a nurse, I knew what was happening: I had slipped into a deeper depression.
But something happened I didn’t expect — my community didn’t run away. They sat with me in that hard place. They didn’t try to fix me (they knew they couldn’t), but they stayed. They made room for all my messy, ugly emotions. Not everyone did community well. One woman even said, “Wow, it’s funny to see Kathy—who always has it all together—fall apart.” That was hurtful. And you know what? I didn’t walk away because I had finally begun to experience true community, and I was not letting go.
To me, community is a group of people who share life together, not just the shiny parts, but the hard ones as well. We celebrate births, marriages, and new jobs. We sit with each other through health scares, job loss, and our kids’ struggles. We make mistakes, we apologize, and we offer thanks. We know others and let ourselves be known.
On May 15 — the day before my 38th wedding anniversary, and the first day I was supposed to start watching my first grandchild three days a week —
I opened an email with my MRI results. The lump in my thigh? It’s likely a liposarcoma, a rare cancer of fat tissue. I have plenty of fat tissue, but seriously — a tumor in it? To make matters worse, there is only one sarcoma clinic in Oklahoma, and the earliest available appointment was five weeks away. I felt like if I could just get answers and a plan together, I could deal with it. But the waiting, not knowing, is sometimes harder than the knowing.
In the midst of that overwhelming day, I was grateful for my church community. I could reach out. I could share the burden. I didn’t have to feel alone. I could cry. I could be confused and scared. And people showed up. So what does all this have to do with caregiving?
For thirteen years, I’ve helped families navigate the stress of caring for loved ones in physical and mental decline. It’s exhausting. It’s overwhelming. And it’s not something anyone should try to do alone.
If you’re in that place, I encourage you to be vulnerable, reach out, and become part of a community—whether it’s a church, a local faith group, or a caregiver support circle. Find a space where it’s safe to be real in the messiness we call life. Real community won’t fix everything, but it will help you carry it.
StayStayHome.
Personal Care
Transferring and Ambulation
Bathing and Showering
Assistance with Dressing
Hygiene and Dental
Continence Care and Toileting
Recording Vital Signs
Medication and Other Reminders
Coordination of Care Plans
Meal and Snack Preparation
Assistance with Eating
and became active in the Army ROTC program, setting the stage for his next chapter of service.
Mark went on to serve in the United States Army for an impressive 31 years, a testament to his discipline, endurance, and leadership. While in the Army, he continued his athletic pursuits.“I ran while I was in the Army,” Mark said. “Every year in October, they host the largest 10-mile race in the United States. It starts and ends at the Pentagon. I’ve taken teams and coached and run on teams there.”
In 2021, he was elected Chairman of the Comanche Nation and served a three-year term with honor. Mark’s athletic journey didn’t end with his military or political service. He’s now a proud competitor in the Oklahoma Senior Games, where he’s participated for the last four years in the 5K Road Race and the
But Mark isn’t just running for himself—he’s running for others, too. He authored a children’s book, “The Little Indian Runner,” as a tribute to his nephew Lucas Owen. The book’s proceeds go to AutismOklahoma, combining Mark’s passion for running with his heart for giving back.
When Mark first competed in the Senior Games, he noticed something striking. “We have a lot of representation from Oklahoma City and Tulsa, but I was the only one from southwest Oklahoma,” Mark said. That realization sparked a mission.
He began actively promoting the Games, encouraging others in his community to join in and experience the camaraderie, competition, and joy that the Senior Games bring. From a high school athlete in Cache to a national competitor, Army veteran, and tribal leader, Mark Woommavovah continues to prove that passion, purpose, and perseverance can carry you far—and that the race never really ends.
Copies of “The Little Indian Runner” can be purchased on Amazon or from thelittleindianrunner.com.
H o m e H e a l t h
F o c u s e d o n h e l p i n g y o u m a n a g e a
c h r o n i c c o n d i t i o n o r r e c o v e r f r o m a n
a c u t e i l l n e s s , s u r g e r y , a c c i d e n t , o r a
c h a n g e i n m e d i c a l c o n d i t i o n .
H o s p i c e C a r e
O f f e r s e n d - o f - l i f e c a r e , i n c l u d i n g s u p p o r t
f o r y o u r p h y s i c a l a n d e m o t i o n a l n e e d s , a n d
t h e n e e d s o f y o u r w h o l e f a m i l y .
P a l l i a t i v e C a r e
F o c u s e s o n a d d r e s s i n g t h e p h y s i c a l ,
e m o t i o n a l , s p i r i t u a l , a n d s o c i a l n e e d s
o f t h e p a t i e n t w h i l e r e c o v e r i n g o r
r e c e i v i n g t r e a t m e n t .
c e n t r i c h e a l t h . c o m 1 . 8 5 5 . 9 4 2 . 3 6 8 7
MEDICARE
Neil Johnson and Shelley Stutchman
Do you remember when we talked about “Flower Power” in the 1960s and wore clothes made from fabric featuring large, brightly colored flowers? During this period, the “Flower Power” movement emerged, promoting peace, love, and unity. Nothing says summer quite like the bright colors of flowers, which are the visual representation of joy. On top of that, there’s the delightful experience of breathing in the scents of roses, lavender, and more. Don’t let summer pass without exploring some of Oklahoma’s beautiful gardens. And if you’re like me, you might have a few flowers planted in your yard, occasionally buy a bouquet from the grocery store, or keep photos of flowers on your phone.
Walking down the paths of the Cann Memorial Botanical Gardens is a rejuvenating experience for the soul. The tranquility surrounds you as nature’s beauty unfolds. Tree enthusiasts will be delighted to discover over seventy species of trees, each contributing to the garden’s tapestry. Among the highlights is the wisteria arbor. As I walked beneath its cascading blooms, I imagined it might possess the same magic as the Fountain of Youth. While it may not grant eternal youth, the garden fills its visitors with a refreshing sense of life.
Cann Memorial Botanical Gardens: 1500 E. Grand Ave., Ponca City, OK
Will Rogers Gardens: 3400 NW 36th St., OKC, OK 73112
The moment you step onto the path leading into Will Rogers Gardens, you enter an enchanting realm where fairies might dance alongside playful woodland creatures. Will Rogers Gardens features two lakes that meander through the park, reminiscent of Amsterdam’s picturesque canals. The longer you linger, the more you’re enveloped in its grand, Zen-like magic. When you cross the bridge, you’ll be charmed by the enormous goldfish gliding beneath the surface—a true delight. Unperturbed by human presence, squirrels scamper about, viewing us as companions rather than foes. Watch for the adorable gnome homes made from fallen timber throughout the twisting pathways, a unique feature of these gardens. Intricate sculptures abound, with the Culberson Fountains standing out as a notable example. This six-foot bronze masterpiece portrays a mother and daughter grappling with the daughter’s journey into adulthood.
The gardens owe much of their beauty to Margaret Annis Boys, born in 1909, who was deeply drawn to Oklahoma’s sunsets and wildflowers. She left nearly $1.5 million through her will to the OKC Community Foundation, establishing a fund dedicated to beautifying public parks and medians in Oklahoma County. Her trust fund has funded numerous projects, including the breathtaking Will Rogers Gardens. What you find tucked away in OKC never ceases to amaze me.
Myriad Botanical Gardens: 301 W. Reno, OKC, OK 73102
Upon entering the Myriad Botanical Gardens, take a moment to inhale the intoxicating fragrances that envelop you—a scent akin to the most exquisite perfume imaginable. This oasis offers a stunning display of nature’s artistry, with the gardens serving as a living gallery of vibrant floral masterpieces. Strolling along its picturesque paths is a perfect setting for a romantic day out and an opportunity for a delightful family
adventure, particularly with a visit to the children’s garden, complete with a charming, vintage carousel. The gardens also provide a breathtaking backdrop for photographs, capturing memories from the playful years of a toddler to the celebration of a graduate. While wandering through the gardens is free, a visit to the conservatory, with its modest entrance fee, promises an experience worth every penny. So, when was the last time you wandered through the enchanting Myriad Botanical Gardens? If it’s been a while, make sure to add this to your essential summer itinerary.
Celebrating over 10 years of serving Oklahomans!
QUESTIONS ABOUT MEDICARE?
Government Springs Park: 600 E. Owen K. Garriott, Enid, OK 73701
Exploding with color in the heart of Enid, Dillingham Gardens is far from the ordinary. Government Springs Park, established in 1911, is a testament to the historic intersection of the Oklahoma Land Run and the famed Chisholm Trail. At Dillingham Gardens, located within Government Springs Park, visitors can delve into history through a captivating statue that recounts the story of the Land Run. As you stroll down the garden pathways, the air is filled with the fragrance of roses, roses, and more roses, enveloping you in their lush scent. For those seeking a moment of tranquility, Dillingham Gardens offers the perfect sanctuary for a bit of Zen time.
Movie Spotlight Groovy Films for Seniors
Perry Mason
In this edition of CAREGIVER Magazine, we’re revisiting a timeless classic, the TV series Perry Mason—a nostalgic gem that remains a staple for mystery enthusiasts and continues to attract new fans with its enduring popularity. My husband and I have been indulging in reruns, and it’s been a delightful trip down memory lane. If you’re a fan of the board game Clue, devour mysteries, or relish unraveling whodunits in cop shows, the Perry Mason series is perfect for you. This show is masterfully written, engaging viewers with its intelligent scripts. Even after over four decades since its debut, it stands tall as one of the premier courtroom dramas ever. Airing on CBS-TV from 1957 to 1966, Perry Mason’s influence endures, with some college law professors even using its episodes as teaching material for aspiring lawyers. The show’s formula is straightforward: unravel the story, piece together the facts and clues, head to trial, and watch as Perry Mason unveils the truth in the courtroom. One of the most enjoyable moments is when the rival lawyer, Hamilton Burger, exclaims, “Incompetent, irrelevant, and immaterial.” So, grab your popcorn, don your thinking caps, and tune into Pluto TV to relive the brilliance of Perry Mason.
• Open visitation, you’re welcome anytime and Wi-Fi for Face-Time visits
• Dedicated program director coordinating activities
• Secure community with full video surveillance and 24/7 emergency response system
• Three chef-prepared, dietician-approved meals daily and snacks provided.
• Full service, on-site salon
• All inclusive care
Thank you for attending the Spring OKC FunDay, May 14th!
Thank you for attending the FunDay,
See you at the Fall OKC FunDay on October 10th, 9am to 1pm. 9am
Fun For The Entire Family! Fun For The Entire Family!
Well Preserved is honored to award the Pay Back Saturday to RECON-NECT.
RECON-NECT is a new service that will provide an immediate resource for our Veterans and first responders.
RECON-NECT TEAM was a guest on Well Preserved on May 10th.
RECON-NECT is scheduled to go live on July 1. If you are a Veteran or First Responder and would like more information, please go to recon-nect.com
Well Preserved started Pay Back Saturday in May 2022, honoring Nana’s Closet with the first $1,200.00 Pay Back Saturday. Since that date, Pay Back Saturday has donated to thirteen nonprofits that offer services to Veterans or Seniors, totaling $15,600.00.
To nominate a non-profit, go to wellpreserved.info, go to the menu for Pay Back Saturday, and submit a request. Sponsors from Well Preserved that make Pay Back Saturday possible are Spanish Cove, Directors Life, Total Wound Care, and Complete OK.
Well Preserved with Eunice Khoury is the longest-running senior-focused radio program in Oklahoma, having been on the air for 23 years. Every Saturday, we begin the program with a Well Preserved Salute. I would like to introduce you to Carolyn Cummings, our event coordinator. Each week, Carolyn interviews nominees for the Salute. Complete OK has sponsored the Salute for over four years. Carolyn is the perfect person to make each salute feel special. Complete OK always ensures that each salute is accompanied by a framed certificate and a gift card to their favorite restaurant.
Recently, we honored a nominee provided by Candice McIntire with the Oklahoma Department of Veterans’ Affairs. William Logan celebrated his 100th birthday on May 13th in Poteau, Oklahoma. Host Eunice Khoury was present with Candice for William Logan's birthday. Throughout the twenty-three years, Well Preserved has honored over 1115 Salutes.
Well Preserved is focusing on Veterans, or First responders. If you have a special person to nominate, call Carolyn Cummins at 405.848.5790
Bowling
Badminton
Basketball Shooting
3 vs 3 Basketball
Archery
Triathlon
Aquabike
Duathlon
8 Ball
Golf
Golf Scramble
Aug. 22-24
Aug. 23
Aug. 29
Aug. 30
Sept. 6
Sept. 6
Sept. 6
Sept. 6
Sept. 6
Sept. 9
Sept. 10
Oklahoma State Fair Booth
10 K Road Race
5K Power Walk
Water Walk
Swimming
Team Line Dancing
Individual Line Dance
Shuffleboard
Cycling
Dragon Boat Race
Track and Field
1500 M Power Walk
Cornhole
Tennis
Disc Golf
1 Mile Run
Weightlifting
5K Road Race
Table Tennis
Pickleball
Black and White Ball
Ballroom Dance
Stationary Cycling
Power Lifting
Celebration of Athletes
Fitness Challenge
Sept. 11-21
Sept. 13
Sept. 13
Sept. 13
Sept. 14
Sept. 20
Sept. 20
Sept. 26
Sept. 27
Oct. 3
Oct. 4
Oct.4
Oct. 11
Oct. 11-12
Oct. 12
Oct. 17
Oct. 18
Oct. 18
Oct. 18
Oct. 24-26
Oct. 25
Oct. 25
Nov. 1
Nov. 16
Nov. 22
Many
Holiday Bowling Lanes, OKC
Sterling Badminton, Edmond
SWOSU, Weatherford
SWOSU, Weatherford
Trosper Park, OKC
Riversport, OKC
Riversport, OKC
Riversport, OKC
Magoo's, Tulsa
Lincoln Park East, OKC
Lake Hefner, OKC
Oklahoma City Fairgrounds OKC
Perry Chamber of Commerce, Perry
Perry Chamber of Commerce, Perry
Westwood Family Aquatic Center, Norman
Young Family Aquatic Center, Norman
Moose Lodge #862, Tulsa
Moose Lodge #862, Tulsa
Reed Park Community Center, Tulsa
Fort Sill, Lawton
Riversport, OKC
North Rock Creek School, Shawnee
North Rock Creek School, Shawnee
The Property Event Center, Broken Arrow
Oklahoma City Tennis Center, OKC
Twin Bridges, Catoosa
1704 Spoke St., Wheeler District, OKC
Kaizen Performance Center, Norman
Fast and the Furriest 5K, Muskogee
Moore Community Center, Moore
Lifetime Athletic, OKC
University of Central Oklahoma, Edmond
University of Central Oklahoma, Edmond
Classen Curve, Oklahoma City
Brewhouse Barbell, OKC
Stoney Creek Hotel, Broken Arrow
The months of September and October Locations Visit okseniorgames.com for dates
Nurse-Supervised Care, So You Can Rest Easier
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• Your loved one’s care is supervised by a Registered Nurse. Having a nurse on your side can make a big difference as needs change.
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• We’ve earned The Joint Commission Gold Seal of Approval® which validates that we follow the highest standards of safety and care.
Learn more at brightstarcare.com/edmond-oklahoma-city
Unless elaborate cooking is your thing, a lot of people prefer simpler meals during the summer —they just seem to go with the season. This issue’s recipes celebrate casual dining.
INGREDIENTS
DIRECTIONS
In a high-powered blender, combine the pineapple juice, vanilla ice cream, frozen pineapple, lime juice and salt. Blend on medium-high speed, stopping to push the pineapple chunks down into the blender as needed. Transfer to a bowl; cover and freeze for 30 minutes.
ALL-NATURAL LAVENDER LEMONADE
INGREDIENTS
2½ c. water
2½ c. cold water
1 c. sugar
1 c. lemon juice
1 T. dried lavender or 10-12 drops lavender
essential oil (food grade)
Ice cubes i� 6 servings @ 1 hour
DIRECTIONS
1. In a large saucepan, bring water and sugar to a boil. Remove from the heat; add lavender. Cover and let stand for one hour. Strain, discarding any lavender flowers.
2. Stir in cold water and lemon juice.
3. Serve over ice.
www.shelivesfree.com
C MMUNITY HEARTBEAT
By Lisa Sydnor
FIRE CORPS:
Are you passionate about serving your community and making a difference in the lives of others? Consider joining the Oklahoma City Fire Corps, a volunteer program that works hand-in-hand with the Oklahoma City Fire Department to promote fire safety, disaster preparedness, and community resilience. As a Fire Corps volunteer, you’ll have the opportunity to contribute to vital initiatives, support emergency management efforts, and help create a safer, more informed community.
NowAvailableInOklahoma!
Pain Relief From The Palm Of Your Hands!
If your circulation is compromised, your overall health and wellness will suffer. The AVACEN Medical device improves your systemic microcirculation from head to toe.
By improving systemic circulation, the AVACEN enhances the body’s ability to nourish its cells and eliminate waste all the way down to the cellular level.
The AVACEN is FDA Cleared/Approved as a Type II medical device for clinical use and is now available for home use too.
So, the body can repair itself, and any treatments and medications are more effective because the nutrients are delivered where they're supposed to be.
• Drug-free treatment
• Temporary relief of pain
• Promotes physical health
• Encourages better and deeper sleep
• Stimulates the immune system
• Cleanses the body by eliminating toxins
• Cleans, tones, and tightens the skin
• Improves microcirculation
• Reduces body aging
• Encourages improved nutrient absorption
• Increases digestion
• Easy to use
Community Risk Reduction Section of the Fire Department assesses the property and identifies areas for improvement to ensure the property is more fire resilient. This assessment is free and is not an inspection for enforcement. The completed assessment document, including recommendations, is left with the homeowner. To request a no cost assessment, call the Community Risk Reduction Section at 405-297-3318.
The Fire Corps meets on the fourth Thursday of each month. The Emergency Management Liaison of the Fire Department leads the meeting. The Fire Corps (FC) volunteers are governed by guidelines that outline their conduct, duties, responsibilities, and limitations. FC volunteers are not substitutes for firefighters or any other emergency personnel. Fire Corps volunteers are documented and certified with the Oklahoma City Fire Department (OKCFD) and overseen by the Battalion Chief of Operations.
To be eligible to join the Fire Corps, you must have a valid driver’s license, be at least 18 years old, pass a background check, and attend the Residents Fire Academy (RFA) or commit to attend the next RFA, which begins Tuesday, September 2, 2025. The RFA is one night per week for eight weeks. The training includes RideA-Longs at Fire Stations. Other required training for the Fire Corps consists of computer classes for National Incident Management Courses (NIMS). Community Emergency Response Training (CERT) is also available. This training is at no cost to the participants.
The Fire Corps is actively recruiting volunteers for the Resident Academy to train and become certified. Early applications for the Resident Academy are encouraged. You can find an application in your Oklahoma City Water bill and on the OKCFD website okc.gov/departments/fire/citizen-sfire-academy or call 405-297-3318.
WITH SAFER WAYS TO PAY
What would you do if you were in a public place and someone started shooting?
Having a plan is Key!
Know your options
Learn to assess the situation and the room
What to expect once law enforcement arrives
Assisting the wounded
If you are a cash user, try to get your cash from the bank teller. This avoids the possibility of encountering a skimmer at the ATM and protects you from receiving counterfeit currency unknowingly when getting cash back at a retailer. Be extra diligent whenever you leave the bank or ATM to ensure no one is following you to your next destination. Lastly, don’t pull out a large clip of cash from your pocket. Instead, split it between two pockets and only take out a couple of bills that you will be using at that particular store.
When it comes to payment cards, using tap-to-pay (contactless) is your best option to avoid skimmers that could be present on point-of-sale machines, gas pumps, or ATMs. The skimmers in our area require you to insert your card into the machine, so avoiding this method is the best way to prevent being targeted by a skimmer. Using a credit card instead of a debit card is also advisable, as different laws govern fraudulent charges on credit cards than those on debit cards, making recovery from a breach much easier with a credit card.
When paying your bills, choose electronic payment instead of sending a check. You can set up electronic bill pay through your bank for all your creditors, including those with smaller balances. You simply log in to your bank account each month to pay your bills, and if the recipient is a small entity, the bank will mail them a bank draft. This is similar to auto-draft payments that many of us have set up, but reverses the direction of the transaction and prevents you from having to provide
various entities with your bank account information, thereby protecting your account in case those entities experience a data breach.
On that same note, we all have auto deposits, which means that those places also have our account information, thereby potentially exposing us should they suffer a data breach. It is therefore advisable to keep a minimum amount of funds in your operating account and store the bulk of your funds in a safe account that has no automatic deposits, withdrawals, checks, or debit cards tied to it, making it “safe” from the world. The only way funds can be transferred into or out of this account is if YOU move them. Make sure, however, that this account does not automatically overdraft to protect your operating account.
The one method of payment you want to avoid in today’s world is checks! The FBI issued a Public Service Announcement earlier this year, specifically regarding check fraud losses, as they have doubled. Checks simply have too much personal information (name, address, phone number, and checking account number) to be handed to strangers or put into a mail system that is compromised at all points. You would never dream of writing that information on a sticky note and handing it to a stranger; yet, that is essentially what you are doing every time you write a check. Please stop writing checks and consider some of the alternative methods available. Checks are just too dangerous!
For more information on free monthly in-person classes throughout the OKC Metro area, or online and phone-in classes, please email me at tara.hardin@Oklahomcounty.org or call my office at 405-713-1086.
Safe
In Your Home
SAVING MONEY ON PROPERTY TAXES
ComplicatedBUT WORTH IT!
By Larry Stein, Oklahoma County Assessor
Assessors are ready to provide relief from property taxes for low-income and median-income homeowners, seniors, and disabled military veterans, but you have to help us.
The first property tax saving available is the limitation on assessment increases. Property taxes are based on the assessment of value. If you buy a residential, agricultural, or commercial property, you save on property taxes with the limit on assessment increases of 5 percent each year you own the property, and if you qualify for a Homestead Exemption, your residential property assessment is limited to an increase of 3% each year.
Please be aware that the key to other property tax savings is to FILE FOR THE HOMESTEAD EXEMPTION! The problem? Some people believe that the Homestead Exemption doesn’t apply to them because they aren’t farmers or ranchers, and they think that’s what a Homestead is. Nope, a Homestead is YOUR PRIMARY RESIDENCE. If you own a home, or have a mortgage on the house where you live—that is your Homestead property.
You have to live at your residence on the 1st of January in the year you file for your Homestead Exemption. The law requires you to file between January 1st and MARCH 15th. If you miss the filing period, you have to wait until next year.
The Homestead will save you an average of $127 in Oklahoma County and will protect your home from being taken away from you in a civil lawsuit. You only need to file a Homestead Exemption once. With a Homestead Exemption, you can file for additional property tax savings if you qualify.
For instance, if you earn less than $30,000 a year and have the Homestead Exemption, you can apply for an Additional Homestead Exemption—to double your property tax savings. If you’re under 65, you must apply for the Additional Homestead every year until you reach 65.
If you are 65 or older, have a Homestead Exemption, and have a total household income of $89,500 or less in 2025, you qualify for a SENIOR ASSESSMENT FREEZE. The income level has increased over the past few years with inflation. This tax-saving program freezes your home’s assessment value, but does not necessarily freeze property taxes.
Now, the significant property tax break is available to our service members who have earned a 100 percent military disability rating. These heroes have earned a TOTAL exemption from property taxes, and more than 6,000 qualified veterans don’t pay a penny in property taxes in Oklahoma County, but they first filed for the Homestead Exemption.
JoeForrest@cox net
JoeForrestHomes com
WORKING WITH OKLAHOMA SENIORS FOR 30+ YEARS
As a REALTOR, Joe specializes in assessing your goals, first by just talking about your reasons for selling a property If you want to buy a new property, Joe carefully listens to your needs and desires for your new home.
Joe will give you an assessment of your property, making suggestions for improving salability.
Joe provides insight on current market conditions, then develops a pricing and marketing strategy to sell your property quickly for the highest possible price.
Joe can help assemble an expert team to ease the transition. Movers, landscapers, interior designers and stagers handle the heavy lifting Attorneys, 1031 exchange specialists and mortgage bankers manage the heavy paperwork.
“Joe is professional and extremely friendly. He put the place on the market on Monday (a holiday) and by Wednesday, he had a contract! We were kept in the loop and all questions answered and information shared ASAP by Joe.” - John
SCAN THE CODE TO READ MORE REVIEWS
If you ’ re looking to sell your home, tap into Joe’s 20+ years of healthcare management and 15+ years of real estate experience - that you can count on.
6501 N. Broadway Extension, Suite 190 Oklahoma City, Oklahoma 73116
Timing is EVERYTHING.
If you missed the March 15th Homestead Exemption deadline, assessors have no magic wand to fix an untimely filing. If you were unaware of the Senior Assessment Freeze, assessors can’t pre-date a filing to help you get the property tax savings. If you don’t have a Homestead Exemption, assessors are unable to qualify you as a 100 percent disabled veteran to enjoy a total exemption from paying property taxes.
I know it’s complicated! The good news is we’re here to help any way we can.
If you own a home and have internet access, you can go tooklahomacounty.org/elected-offices/assessor and look up your property to see which exemptions you currently have.
If you want to talk to the friendliest staff anywhere, call (405) 713-1200. They can check to see if you have every exemption for which you may be qualified.
IN-HOME CARE TAILORED TO YOU:
24/7 Care
Bathing & Toileting
Companionship
Dementia Care
Disability Support
Family Respite
Grooming & Hygiene
Light Housekeeping
Meal Prep
Personal Care
Private Duty Nursing
Safety Supervision
Senior and Elder
Care Management
Serve Pediatrics
Transitions of Care
Transportation
Veterans Programs
JUNE EMPLOYEE OF THE MONTH DESTINEE BURROWS
I love being a caregiver because it allows me to help others in need live more comfortably. The bonds I form with those I care for are deeply meaningful, and knowing I can make a difference in their daily life brings me joy and purpose.
Helping someone feel seen, safe, and cared for inspires me every day.
JULY EMPLOYEE OF THE MONTH KIMBERLY ELLEDGE
I'm honored for the privilege of getting to be a caregiver and to serve the elderly and veterans. They deserve to be treated with love, respect and dignity. At one time or another, sooner or later, we need someone to help us and I want to treat each individual as I'd want to be treated if I were in their position. We can learn so much by listening to their stories of overcoming life's trials and gaining wisdom and insight from their mistakes. I am grateful every single day God answered my prayer and allowed me to do what I love. I've heard it said if you do what you love, you'll never work a day of your life. There's joy and satisfaction in making someone else's life a little better.
By Charles Lillard, Oklahoma County Master Gardener
There is a family of plants known as succulents. They are becoming increasingly popular. If you haven’t tried growing them before, now is a great time to start.
try succulents!
THEY CAN THRIVE INDOORS OR OUTDOORS.
THE
SPRING RAINS WILL SOON
COME
TO
AN END, AND THE DRY SUMMER MONTHS WILL LAY SIEGE TO OKLAHOMA.
Succulents are drought-resistant plants. They come in a variety of shapes, sizes, and colors. Because they need very little watering, they are easy to care for. They store water in their leaves, stems, and roots. This makes them appear fleshy. They do better with too little care rather than too much care. Outside, they give an interesting visual appearance. Inside, they not only look good, but they also are known for improving air quality. They improve mental wellness and have medicinal properties. This information comes from a Land-grant university study of succulents.
Some varieties, such as aloe, have been used to help with ailments like cuts, burns, and stomachaches. Healing properties can be found in the juice and gel of the aloe plant’s leaves. I am drawn to succulents by their beauty. Their leaves create visual interest. Their low-maintenance care is also appealing. They need little amounts of water and fertilizer. They want sunshine. Pests are generally not a concern. The West Virginia University website says that if mealybugs or
scale appear, wipe the plant with a cotton swab dipped in alcohol. They want good drainage and proper soil. If planting in pots, the containers should have drainage holes at the bottom. Proper drainage will prevent root rot as well as other problems. You can buy a special soil for succulents, or you can create your own by mixing one part potting soil and one part coarse sand. Succulents typically require fertilizer only a couple of times a year, during the warmer months. A household plant fertilizer can be used by diluting it to half the recommended rate. They want plenty of light. If indoors, a bright, sunny windowsill generally works. They also perform well in artificial light. If planting outdoors, six hours of daylight is preferred. Places with shallow soil, such as rock gardens, make excellent locations for growing succulents.
There are many varieties of succulents. They range from cactus to hen and chicks. There are thousands of varieties of cactus alone. Some succulents are best suited for outdoor use, while others are best suited for indoor use. For instance, agave is best suited for outdoor use, and jade is best suited for indoor use. Most are said to be best suited for both. Portulaca, also known as Rose Moss, is great indoors or outdoors. It will return most years in Oklahoma, although a particularly harsh winter can prevent its return. Check out your local nursery for the thousands of possibilities.
People in communities across the country are living life to its fullest thanks to our more caring approach to primary care for adults age 60+. With centers conveniently located right in your neighborhood, it’s never been easier to make regular wellness visits and preventive care part of your routine.
As a member, you’ll also enjoy:
• More time with your doctor
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Become a member at ArchWellHealth.com or call (405) 251-8885.
Cheryl Newell | Kansas City, MO
Gardening Tip
It is inevitable that some type of fungi will attack your garden plants. Weather conditions determine the effect. By the time it gets bad enough to detect, it’s too late. Nothing will fix the damage but a fungicide can prevent the spread. While the plants are small, begin spraying with an organic copper fungicide or consult your gardening center for alternatives. Continue spraying throughout the growing season. Always follow directions on the label.
Whether you’re a seasoned gardener or just starting out, succulents offer a world of possibilities for adding beauty, improving air quality, and even harnessing medicinal properties to your home or garden. With thousands of varieties to choose from, you’re sure to find the perfect succulent to suit your style and needs. For more information on getting started with succulents, don’t hesitate to reach out to the OSU Extension Center or visit the website. Happy planting!
The Garden Spot
For homegrown veggies visit Matt and his wife, Donna, at their home on the southeast corner of Hefner Rd. and Sunnymeade Pl.
Remember When? Remember When?
Remember When?
Grandpa became a legend when he produced homemade ice cream that tasted oh, so sweet and creamy.
Remember When?
Evenings were for neighborhood bonfires complete with roasted marshmallows.
Remember When?
Picnics were common and the sand seemed to make the food taste even better!
Remember When?
Lemonade stands were in every neighborhood as children learned the art of earning money and building friendships.
Remember When?
The whole family made attending the annual family reunion a top priority!
Remember When?
Picking berries was the sweetest chore, although not all of them ended up in the bucket.
Remember When?
Trips to see family were the highlights of the summer.
Remember When?
A woman wearing a bikini was shocking enough to turn heads.
