CAREGIVER Magazine-Issue 33-June/July 2024

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Yo u ’ r e I n v i t e d ! B E T T E R W I T H A G E F u n D a y O c t o b e r 8 t h , 9 a m - 1 p m a t C h u r c h o f t h e S e r v a n t

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Your resource for skilled nursing and long-term care discharge coordination.

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CAREGIVER Magazine

Ask about our specialty care including Physical Therapy, Occupational Therapy, Speech Language Therapy, Your res Wound Care, Non-Invasive Ventilator, IV Medications, and long Wearable Defibrillator and Tracheostomy Care.

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GREATER OKLAHOMA CITY METRO AREA BETHANY The Grand at Bethany Skilled Nursing & Therapy 7000 NW 32nd Street 405-789-7242

EL RENO River Oaks Skilled Nursing & Therapy 1901 Parkview Drive 405-262-2833

BLANCHARD Senior Village Healthcare Center 1104 N Madison Ave 405-485-3315

NORMAN Grace Skilled Nursing & Therapy 4554 W Main Street 405-366-8800

CHICKASHA Cottonwood Creek Skilled Nursing & Therapy 2300 Iowa Avenue 405-224-6456

Holiday Heights Healthcare Center 301 E Dale 405-321-7932

DEL CITY Mid-Del Skilled Nursing & Therapy 400 S Scott Street 405-677-3349 EDMOND Bradford Village Healthcare Center 906 N Boulevard 405-341-0810

OKLAHOMA CITY Brookwood Skilled Nursing & Therapy 940 SW 84th Street 405-636-0626 Capitol Hill Skilled Nursing & Therapy 2400 SW 55th Street 405-681-5381

Kingwood Skilled Nursing & Therapy 1921 NE 21st Street 405-424-1449 St. Ann’s Skilled Nursing & Therapy 9400 St. Ann Drive 405-728-7888 Wildewood Skilled Nursing & Therapy 1913 NE 50th Street 405-427-5414 The Wilshire Skilled Nursing & Therapy 505 E Wilshire Blvd 405-478-0531 SHAWNEE The Regency Skilled Nursing & Therapy 1610 N Bryan Avenue 405-275-9004

32 Skilled Nursing &

The Timbers Skilled Nursing & Therapy 2520 S Rankin Street 405-341-1433

Fairmont Skilled Nursing & Therapy Memory Care 3233 NW 10th Street 405-943-8366

source for skilled nursing g-term care discharge ation.

STILLWATER Stillwater Creek Skilled Nursing & Therapy 1215 W 10th Street 405-372-1000 TECUMSEH Heritage Skilled Nursing & Therapy

EL RENO River Oaks

Bridges Health is a Skilled Nursing & Therapy Facility Management 201 W Walnut Street Company. Each location Yo u ’ is r e independently I n v i t e d ! B E T Towned E R W I Tand H Aoperated G E F u n D a y O c t o b e r 8 t h , 9 a m - 1 p m a t C405-598-2167 hurch of the Servant

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8 WHAT’S INSIDE The Healing Power 08 Of Giving Back!

ASK Lisa 18 Putting My Money Where My Mouth Is

50 54 Community Heartbeat Yukon Saw A Need

The Sun Shine CAREGIVERS CORNER 24 58 Let Summer Safety For Seniors

Home Safety to Health Monitoring

4th Of July Oklahoma Senior Games 26 60 Happy Tips For A Fun 4th Celebrating the 2024 Athletes

Patriotic Salute 38 62 Honoring Ken Wyatt

Safety Matters Your On-Line Footprint

66 Aging Our Way Medicare Jet Setters 42 Bringing Oklahomans Together

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Groovy Coffee Shops

The “King’s” House Movie Spotlight 45 72 Is Safe

Ghostbusters: Frozen Empire

Is Your Graceland?

Legal Matters 46 74 Oklahoma Gardens

Do I Need a Will or a Trust?

Support Needed

Well Preserved 50 78 Remember When Buck$ 4 Bikes

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CAREGIVER Magazine

Summer Was Simple!

Issue 33

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Tea?

What’s The Start a new chapter in your story A continuing series of information to

IN SLANG, “TEA” IS A TERM empower your decisions and planning.

USED TO REFER TO GOSSIP OR INSIDE INFORMATION

Start a new chapter in your story

SPACE IS LIMITED! PLEASE RSVP TODAY! WITH JILL HUFF

SPANISH COVE — MARKETING DIRECTOR

July 18, 2024

11 AM to 12:30 PM

Cove Academy 120 E. Vandement Yukon

Entering our 49th year, SPANISH COVE is home to level of care from independent living to home healt residents from all over Oklahoma. We’re a Continuing care, assisted living, memory care and skilled nursing.

CareLearn Retirement Community offeringtypes every about the (CCRC) different

of retirement communities, financial & physical Entering our 49th year, SPANISH COVE is home to residents from all over Oklahoma.

We’re more! a Continuing qualifications, costs and Care Retirement Community (CCRC) offering every

level of care from independent living to home health care, assisted living, memory care and skilled nursing.

NOW IS THE TIME TO

Spanish Cove offers informational no-obligation sessions to help individuals and families. Presented by Jill Huff, this is an opportunity to ask questions in a comfortable environment and get answers to questions like: Spanish Cove types offers informational sessions to • What are the different of retirementno-obligation communities? help individuals and families. Presented by Jill Huff, this is an • What does “fee for service” mean? What is a “life care opportunity to ask questions in a comfortable environment community”?

JILL HUFF and get answers to questions like: Marketing Director • What are the costs?

How can I save now & what should • What are the different types of retirement communities?

I put aside for my future?

• What does “fee for service” mean? What is a “life care • What financial, physical, & medical qualifications do I have to community”?

JILL HUFF Marketing Director financially meet?

• What questions are costs?

How canlocal Inow savecommunities? now can & what should Asking help you save • What differences arethe there between Spanish Cove offers informational no-obligation sessions to help individuals and I put aside for my future?

• How can I provide “try out” a community before making a commitment? and information needed to plan your future.

• What financial, physical, & medicalto qualifications do I havein to families.

This is an opportunity ask questions a comfortable environment and • How does Long Term Care Insurance work? meet?

• What differences are there between local communities? get the answers you need.

• IsRSVP* Spanish expanding? is the Spirit and what is a •Cove How can I “try out”What aIS community beforeClub making a commitment?

MUST SEATING LIMITED! Charter Member?

• How does Long Term Care Insurance work?

Savor the Truth ABOUT

SENIOR LIVING

CallMUST Jill RSVP at (405) 354-5906 * SEATING IS LIMITED!

• Is Spanish Cove expanding? What is the Spirit Club and what is a Charter Member?

(405) 354-5906

or register online at spanishcove.com/events MUST RSVP * SEATING IS LIMITED! Call Jill at

LOOKor FOR MORE EVENT DATES ON OUR WEBSITE! register online at (405) spanishcove.com/events Call Jill at 354-5906

or register online at spanishcove.com/events LOOK FOR MORE EVENT DATESfrom ONOKC OUR WEBSITE! 11 Palm Ave., Yukon, OK (Minutes Metro!)

SpanishYoCove uLOOK ’ rRetirement e I n v i tFOR e dVillage ! BMORE EisTaT501(c)(3) E R EVENT W I Ttax-exempt H A GDATES E Forganization u n DON a y OOUR c t o b e rWEBSITE! 8 t h , 9 a m - 1 p m a t C h11 u r c hPalm o f t h eAve., S e r v ain n t Yukon, OK 5 11 Palm Ave., in Yukon, OK (just minutes from OKC metro!)

Spanish Cove Retirement Village is a 501(c)(3) tax-exempt organization.

Hello Friends, As we mark the midpoint of 2024, I want to express my heartfelt gratitude to each and every one of you, our loyal readers. Your continued support and enthusiasm drive us to keep pushing the boundaries of storytelling and journalism. Thank you for believing in us and allowing us to be your trusted source of information and inspiration.

Over the past five years, we’ve had the privilege of sharing some incredible stories with you. From content that sparked important conversations to inspiring stories of human resilience and triumph.

The stories of Oklahomans making a difference in our state, and living life to the fullest.

In this June/July issue, we’re celebrating the joy of summer and the spirit of adventure that comes with it. We’re also mindful of the challenges that come with aging. We’re committed to providing you with the resources and support you need to navigate life’s ups and downs as we age.

We’re proud of the work we’ve done so far, and committed to maintaining the high standards you’ve come to expect from us. Our goal has always been to inform, educate, and entertain.

But we couldn’t do it without you. Your feedback, suggestions, and encouragement are what fuel our passion for storytelling. We’re constantly striving to improve, and your input is invaluable in helping us shape the direction of content.

Thank you for being part of our CAREGIVER Magazine community, for engaging with our content, and for trusting us to deliver the stories and content that matter most to you on your journey as a caregiver. We’re honored to have you as our readers, and we look forward to continuing to serve you.

Sincerely,

Publisher

Art Director Angela Blake Writers Lisa Sydnor Kathy Cocks, RN Angela Blake Shelley Stutchman Emberlee Nash Dep. Tara Hardin Charles Lillard Danna Szymanski Joel Kintsel LaShanya Nash Larry Stein Cover Photographer Emberlee Nash Contributing Photographers LaShanya Nash Jessie Newell Community Outreach Lisa Sydnor 405-314-7840 l.sydnor@betterwithageok.com

ADVERTISING To advertise contact: Publisher LaShanya Nash 405.532.6057 l.nash@betterwithageok.com

ON THE COVER: We honor you, our readers on this cover as we celebrate our Fifth Anniversary. Ten readers share what being a part of our “Caregiver Magazine family” means to them. How participating in the Better With Age FunDays brings joy to their lives. Enjoy reading, The Healing Power Of Giving Back!, on page 8.

CAREGIVER Magazine

EDITORIAL Editor-In-Chief LaShanya Nash

Layout Wise Marketing

LaShanya L. Nash

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P.O. Box 721673 Oklahoma City, OK 73172

Issue 33

ACCOUNTING ANDREA O’HAIR

Digital Copy: CaregiverOklahoma.com CaregiverOklahoma.com

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Yo u ’ r e I n v i t e d ! B E T T E R W I T H A G E F u n D a y O c t o b e r 8 t h , 9 a m - 1 p m a t C h u r c h o f t h e S e r v a n t

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THE

Healing Power OF

By Lisa Sydnor

Giving Back!

The Healing Power of Helping Others

By Lisa Sydnor

LaShanya Nash vowed CAREGIVER Magazine and Better With Age Events would be a catalyst for change from the beginning; a beacon of light and hope, and a resource for families caring for an ill or aging loved one.

LaShanya shared, “I want every issue and every advertiser, each story to be something my parents would be proud of - something that reflects their sense of integrity, selflessness, the immense love and caring for our family they showed us to the day they died. They were the best people, kind and genuinely caring. They raised us to do and give our best, value knowledge, be friendly and kind, neighborly, extend hospitality to everyone, and be community-minded. That was the way they lived and how they raised us.”

The entire family’s hardest lessons in caregiving and managing life while grieving began with the sickness of their Mother in 2014. Followed by the loss of their Mother, Irene Carol Brown, on June 28, 2015, at age 63, their Father, Ollie Gail Brown, on November 7, 2016, at age 69, and their Paternal Grandmother, Mary Ruth Brown, passed away at age 90 on January 25, 2017.

Each of their care needs and diseases was very different from the other. She was left with a profound desire to channel her grief, personal family experiences of being caregivers, and years of professional publishing knowledge into a more purpose-driven life, by helping others navigate the journey of caring for loved ones and doing her part to restore dignity and respect to the aging process and publishing.

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CAREGIVER Magazine evolved from the need to help others. The dream of publishing a quality informative magazine helping caregivers, care receivers, and active seniors became a reality in 2019. The magazine would share information on businesses, nonprofits, and government agencies ready to serve the readers. It would educate about programs for caregivers to take care of themselves so they could continue to care for their loved ones. It would promote businesses, nonprofits, and government agencies assisting the care receiver or those wanting to age better. This publication would connect those with shared experiences and knowledge. It would help to identify support groups where you could share your genuine emotions, without judgment.

Your best life begins here.

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Issue 1 was published in March 2019. The first event was on May 15th of 2019. This was a leap of faith. The divine hand of God was evident from day one. Obstacles became opportunities; a road map miraculously opened up and provided guidance every step of the way.

Every issue has stories about people who’ve lived amazing lives or triumphed over challenging situations. Recurring columns like Community Heartbeat showcases companies or programs serving those in need; Patriotic Salute honors our heroes; and Remember When takes us down memory lane. Legal Matters a column written by a licensed attorney; Caregivers Corner a column written by a practicing RN, Safety Matters a column written by the TRIAD coordinator from the Sherrif’s office and AskLisa, which answers

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Health & Wellness in Yukon; Danforth Senior Housing on north Meridian; TRIAD with Sheryl Pressley, and the Pete White Health & Wellness Center on North Rockwell. She encourages everyone to get involved and stay active.

Marie stated, “I love the CAREGIVER Magazine because I learn something every time I read an Issue. CAREGIVER keeps me informed. There are many agencies, nonprofit and companies that serve seniors and differently-abled individuals, with programs and services vital to our wellbeing. It is impossible to track everything. I am amazed at how much I learn from the magazine and the FunDays. But for FUN, there is nothing that beats the BWA FunDays.

Great exhibitors, great entertainment, delicious and free food are found at all the FunDays. Seeing old friends, making new friends and learning is FUN! Of course, goodie bags for all the SWAG and amazing door prizes are added incentives to attend.”

questions from readers. Sharing of companies, nonprofits, or government agencies programs, events, conferences, and workshops. Groovy showcases local spots that encourage trying new things and meeting new people.

The first Better With Age FunDay event in 2019 brought everyone together for resources and fun. In 2020, a second FunDay was added; in 2022, a third Fun Day was added in Del City. Attendees were surprised that complementary food, snacks, and beverages were served throughout the events. LaShanya commented, “That’s how Momma raised us to be hospitable. I remember her saying, “If anyone is going to eat everyone is going to eat. You don’t invite people to a party or meeting and not feed them!”, Breaking bread with people is a bonding experience. Our preacher growing up had a saying, “It’s hard for people to hear your message over a grumbling stomach.” I have a Loaves and Fishes mindset on providing nourishment at all events, It’s just the right thing to do. I’m very grateful to our sponsors and exhibitors who allow us to show our appreciation to the attendees and throw a big party for them.” As we’ve grown the need and reader requests for more events have grown.

Our readers are our primary focus and no one can explain that better than those we interviewed at the most recent FunDay on May 20th.

Marie Thompson, of Yukon, has attended every FunDay. She is retired but has a packed schedule of classes and events for the senior population. She participates at Mustang Community Center; Dale Robertson Center for 10 10

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Paul and Kim Sanders, of Oklahoma City, have attended most of the FunDays. For Kim, it is the camaraderie and connecting with old friends and meeting new people. Kim says, “I like that the exhibitors are so diverse. I can get a lot of information in one place. Everyone is having fun, smiling, and enjoying the day. I have won a couple of door prizes and that is always fun.”

Paul likes that “Everyone is there for the event. They have a need or interest in getting information. New exhibitors bring more diversity to the FunDays and provide more opportunities for sharing information and making new connections.” He really enjoys the whole event and the good food.

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Lillie Buckner, of Oklahoma City, lives in Senior Independent Living. Lillie is a great volunteer and staunch supporter of CAREGIVER Magazine and BWA FunDays. She has worked the registration table for at least eight FunDays. Everyone knows Ms. Lillie. If you don’t know her, look for a lovely lady with a beautiful smile and a gorgeous hat - that’ll be Ms. Lillie!

Lillie is always impressed by the number of volunteers working with the exhibitors and the amount of important information shared by everyone. Lillie stated, “I enjoy being a volunteer. I have the opportunity to meet and greet wonderful people, make new friends, and see old friends.”

And, may I add, spread joy and laughter.

Delois Webb, of Oklahoma City, loved the FunDay in October 2023 so much, that she asked her daughter, Nicole Swindell, to take her to the May FunDay in 2024. They came prepared to have a great time. Delois made friends with at least half of the people in the building. With a smile, she said, “Now I talk a lot, so if you need to say something or you need me to shut up, you’ll just have to tell me!” I laughed and then watched her charm everyone she spoke with and marveled at her sense of humor. Delois has a long history of volunteering at places such as RSVP, The Veterans Center, Ronald McDonald House, the Blood Bank, and the Oklahoma State Fair Hospitality Booth.

THE CARE YOU NEED, THE RESPECT YOU DESERVE At Homestead, our team helps seniors remain independent while providing quality care in a friendly environment. Let our team help you find the right care solution for your family.

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She said, “The CAREGIVER Magazine is the best magazine I read. It is informative and has great stories. And, it’s beautiful.” When asked why she came to BWA FunDays, she replied, ”It is just so much fun! I love that everyone is so nice and kind; the dancers are fun to watch; the singers are lovely and all the exhibitors want to share their knowledge with you. The door prizes are nice, too. But mostly, it’s like a reunion! Everyone is happy to see you and they really mean it. And, I am a people person so I just love all these people.”

Sharron Clifton, of Bethany, was a member of the Queen’s Court in the 2023 Ms. Oklahoma Senior America Pageant. Her talent is singing. Her vocals have graced five BWA FunDays. She has performed in the opening ceremony and as a part of the entertainment. She comes early and stays after performing. Sharron said, “As a former caregiver, I know how valuable all this information is and wish I had known of more of the resources when I was a caregiver. I want to be a resource for others to know they are not alone. It is imperative that as a community, and as a nation, we recognize and respond to the needs of our seniors. This is the best event for sharing and gathering information.

Mingling and talking with exhibitors and attendees is a highlight for me.”

Carol Kallenberger, of Guthrie, is the director of the Ms. Oklahoma Senior America Pageant and works full-time at the National Cowboy & Western Heritage Museum. She has been involved in the BWA FunDays for three years coordinating talent.

Carol is an advocate for honoring and utilizing the experiences and knowledge of seniors. She said, “Being a part of the BWA FunDays is like going to a reunion. I get excited knowing I’ll see people I might not have seen for months and look forward to catching up on new programs

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and services for seniors. The attendees ask great questions, want to share their experiences, and are truly interested in what the exhibitors have to offer. I have so much fun. It is invigorating! I also love CAREGIVER Magazine! It is full of great advertisers, beautiful pictures, informative articles and I love the personal stories.”

Karen Tims, of Arcadia, was 2023 Ms. Oklahoma Senior America. She owns three businesses; is a rancher and is proud to be a cowgirl. Barrel racing and riding cutting horses are in the past, but she still loves to ride horses. And, is the picture of grace and elegance in an evening gown!

Karen finds the ads in CAREGIVER Magazine tasteful and informative. She is impressed with the high quality of the magazine. Karen said, “The covers are beautiful.”

When talking about the BWA FunDays, Karen shared, “I did a recitation as my talent for Ms. OK Senior America Pageant. When I shared that with the attendees at the FunDay, I got immediate feedback and encouragement to continue sharing my philosophy of the importance of continuing to go, do, be involved, and share the knowledge we have as seniors. It was so great to know others agreed and supported my message. Then, of course, the most fun is just talking to people. Our laughter must be contagious as it seems everyone is happy and smiling. It is a reunion kind of feel and I always have a good time.”

Deborah Wedel, of Tuttle, is a former member of the Queen’s Court in the Ms. Oklahoma Senior America Pageant and currently is a director of the

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pageant. Deborah taught high school chemistry and physics for 36 years. She is a volunteer for the Alzheimer’s Association, in senior centers, and with veterans programs.

Deborah loves to stay current on senior-focused news, activities, and scams that target seniors.

She shared, ”CAREGIVER Magazine and BWA FunDays do an excellent job of sharing information on programs, services and scams. They make a difference in people’s lives. I depend on both as resources to stay current and aware of what our communities offer seniors and others in need. Plus we have so much fun as an exhibitor at FunDays.

I love working in the booth and meeting so many wonderful people. FunDays has the feel of going home - everyone is hugging and laughing and catching up on the latest happenings.”

Barbara Bryant-Waggoner, of Jones, is a former member of the 2023 Ms Oklahoma Senior America Queen’s Court and is currently a member of the board of directors. Barbara is retired from the administrative side of the insurance industry. She has been an integral part of the opening ceremonies and entertainment for five FunDays. She has an aura that draws people to her. You cannot frown when she graces you with her radiant smile.

“We rise by lifting others!, and that is what CAREGIVER Magazine and the FunDays promote.”

When talking about CAREGIVER Magazine and BWA FunDays, Barbara shared, “The magazine and the FunDays are positive and caring influences and are guided by a servant’s heart. I believe Robert Ingersol is correct, “We rise by lifting others!”, and that is what CAREGIVER Magazine and the FunDays promote.”

She continued, “I have a heart for seniors and for women who have been beaten down by life. We should all strive to be a catalyst for change and make a difference. The magazine has provided thoughtful content highlighting those who have inspired change. The FunDays bring us all together in a spirit of fun and joy so we can learn and implement change in our own lives. I am so proud to be a part of the FunDays.”

So now you know why people love the magazine and the crowds are growing with each FunDay. The FunDays are four hours of reunion, entertainment, laughter, hugs, learning, sharing, and socializing.

Tuesday, October 8, 2024, at the Church of the Servant event center, 14343 N. MacArthur Blvd., Oklahoma City, OK 73142 is the next FunDay. Mark your calendars and join us for a great time of fun, camaraderie, hugs, and gathering information.

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CaregiverOklahoma.com CaregiverOklahoma.com

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Our new management team brings a wealth of experience and a fresh perspective, ensuring that each resident receives personalized attention and compassionate care.

The upcoming memory care program is a cornerstone of our renewed focus, caring for and empowering the person, not just treating their disease. Specifically tailored for individuals with Alzheimer’s and other forms of dementia, this program will offer specialized activities, therapies, and environments that promote cognitive function and emotional well-being.

Exclusive Memory Care Program Launching In 2024 The Gardens at Quail Springs is under new management and is excited to announce significant enhancements to our facility. We will be rolling out an exclusive memory care program in 2024.

Nestled in a serene setting, the Gardens at Quail Springs has long been a haven for seniors seeking quality care and a nurturing community. Our commitment to excellence is now being elevated with fresh leadership and innovative programs designed to meet the evolving needs of our residents.

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CAREGIVER Magazine

Residents can look forward to a holistic approach to care that emphasizes dignity, respect, and a high quality of life.

Our beautifully landscaped gardens will continue to provide a tranquil backdrop for daily walks, social gatherings, and therapeutic activities.

Join us at the Gardens at Quail Springs as we embark on this exciting new chapter. For more information about our memory care program and other services, please visit our website at gardensatquailsprings.com or contact Michael Peck at 405-202-3638.

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CaregiverOklahoma.com

Join us at the Gardens at Quail Springs as we embark on this exciting new chapter.

Shopping and recreational trips (parks, movies, restaurants) Scheduled local transportation for appointments Art, pet, and music therapy Three chef-prepared meals a day in the dining room or delivered Casual bistro Physical therapy on-site Professional nurse-directed wellness program 24/7 emergency response system Round-the-clock team member support Weekly housekeeping, linen, and laundry services Comfortable indoor and outdoor areas

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gardensatquailsprings.com

Yo u ’ r e I n v i t e d ! B E T T E R W I T H A G E F u n D a y O c t o b e r 8 t h , 9 a m - 1 p m a t C h u r c h o f t h e S e r v a n t

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By Lisa Sydnor

Putting My Money Where My Mouth Is

The staff of CAREGIVER Magazine is committed to connecting those in need with services and programs. If you have a question or you are looking for services, call 405-314-7840 or email l.sydnor@betterwithageok.com; include your name and phone number in the message. We can help you find resources such as 211; NewView Oklahoma; Will Rogers Senior Center; a home health care agency; a place to live, fraud prevention, etc.

When the opportunity to write a column for CAREGIVER Magazine which would share stories, answer questions, and help identify services for Oklahomans in need and specifically, seniors and caregivers was presented, it was the answer to my prayers!

What an incredible mission, help people by telling their stories. I believe it takes a village; that we must walk by faith and that there is a solution for every situation. These beliefs are the driving forces and the foundation for this column. For five years, in 32 Issues, I have been striving to put my “money where my mouth is” so to speak. As Issue 33 is being readied for press by our publisher/owner/editor, LaShanya Nash, I begin year six of one of the greatest adventures of my life.

Thanks for the opportunity, LaShanya.

Thank you, the readers, for five years of great questions. The local phone calls and emails and those from places like Boston, St. Louis, Denver, Tampa and New York City, validate the need for help. The help may be in realizing you are not alone the comfort in knowing others have or are traveling the same road and sharing experiences, or finding access to great programs and services available in Oklahoma.

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Transportation is a constant need and concern. Those who do not drive have difficulty finding affordable transportation.

When transportation is an issue, isolation often follows.

There are great community activities, exercise, art, music, dancing, etc. but first, you must have access - transportation.

Food insecurity is challenging transportation and isolation for greatest need. As food prices soar, many seniors have received a reduction in food assistance. Example: in 2023, recipient received $234 in food assistance from the Oklahoma Department of Human Services. In 2024, that help dropped by more than 60% to $75 monthly. According to the FDA, food prices have risen 20.5% since 2020.

Support groups are a great resource. Shared experiences, expressing feelings in a non-judgemental environment, and learning ways to cope, can make the caregiver and care receiver’s road easier to travel.

Some of the general topics addressed in calls or emails from readers: how to navigate Medicare, Medicaid, and supplemental insurance; how to access VA benefits; downsizing and how to find the right community for yourself

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or a loved one; where to find moving boxes; home health help; find someone to clean your home/office; where to dispose of assistive devices; where to access help to make your home handicap accessible; is there help to keep funeral costs low; finding an ad or an article in a past issue; food banks; help raising grandchildren/ family members; and, finding a job.

CAREGIVER Magazine made referrals, offered suggestions, put readers in touch with agencies/businesses that could help, and, yes, connected seniors in need with organizations that help do that “thing”!

We don’t know everything, but we know someone who knows the answer to your question and can help with your needs! In other words, we got this!

As our lives change, our needs change.

Look to CAREGIVER Magazine to keep you in the know. The best is yet to come!

QUESTIONS ABOUT

MEDICARE? The Oklahoma Insurance Department’s

MEDICARE ASSISTANCE PROGRAM can answer your questions.

We provide unbiased counseling and assistance for Medicare beneficiaries, their representatives, or people who will soon be eligible for Medicare.

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• Medicare Parts A and B • Medicare Advantage Plans • Part D Prescription Drug Benefits • Medicare Supplemental Insurance • Medicare Fraud Prevention and Detection • Low Income Assistance for Prescriptions and Medicare Premiums

800.763.2828 20

map.oid.ok.gov

This project was supported by SHIP grant #90SAPG0086-04-00.

C l a i m y o u r F R E E d i g i t a l s u b s c r i pIssue t i o n 33 at CaregiverOklahoma.com CAREGIVER Magazine

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t e e M

MICAH HARPER Micah has been at Morada Lawton for 10 years now and started as a Sales Director. When asked about his senior living journey, he told us this: "I like to say that working in senior living is the most accidental profession there is out there. So many people land in a community not really knowing what it is like and end up staying because of how much they enjoy it. I changed careers late in life and have not regretted that decision.

Looking back over the last decade, I have had the opportunity to meet and serve some of the most incredible residents and work alongside amazing people who elevate my strengths and support me in my weaknesses. I fully understand that even though I have the highest title and office in the building, I am not the most important person in the building. Without medical aides, medications are not given. Without cooks, we have no nutrition. Without housekeepers, our building is not clean. Our direct line staff are the most important people in our residents’ lives."

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405.792.4495 MoradaSouthridge.com SW 89th St. • Oklahoma City, OK Assisted Living

EXCEPTIONAL SENIOR LIVING Our names may be new but the unwavering commitment to providing exceptional personalized care services for seniors in our local Oklahoma City area remains firmly intact.

The philosophy of our local senior living communities centers on establishing vibrant, affordable care that enables residents to lead fulfilling lives.

By offering health and wellness programs, educational opportunities, social events, and outings, we foster an environment where residents are encouraged to be active and engaged in their daily lives.

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CAREGIVERS O R N E R

By Kathy Cocks, RN

From Home Safety to Health Monitoring

you put Christmas decorations away in a high place, ask a younger person to retrieve them. Recently, my husband and I cleaned our attic and put our Christmas supplies where we could safely reach them. We also have changed many of our light fixtures so that we do not have to climb ladders to change them out.

Removing trip hazards in your environment is a second way to avoid injuries. I frequently walk through individual homes and shuffle my feet along.

Tripping over small decorative rugs often causes falls. Also, individuals will use bath mats in their bathroom but forget to throw them away when they become slippery.

After washing bath mats over the years, I found that these mats cannot safely grip the floor. Mr. Jones might say to me, “Those bath mats still look okay.”

Bath mats cost about 20 dollars versus the expense of a broken hip.

One of the most effective ways to prevent falls and injuries is to prioritize your physical health. Regular

“Help, I’ve fallen, and I can’t get up,” says the greyhaired lady at the bottom of the stairs. If you are old enough, you have probably seen this commercial. It is so common that when I visit an individual’s home, I ask, “Do you have one of those buttons? Help, I’ve fallen, and I can’t get up.” Everyone knows what I am talking about.

About 1 in 3 older adults fall every year, with many of these leading to injuries that require hospitalization.

If you have an emergency or a significant illness, the best place to get treatment is in a hospital. Hospitals, though, are not always the safest place to be.

Therefore, you should avoid going to the hospital as much as possible. Currently, hospitals are experiencing a shortage of staff which makes it difficult to provide individual care. Bacteria and viruses lurk ready to pounce and infect vulnerable, frail adults.

Preventing falls is one way to avoid a hospital stay. As you get older, avoid using step stools to reach objects.

Place your most used items like food, cooking items, and personal toiletries where you can reach them. If 24

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exercise and maintaining strength can significantly reduce the risk of accidents. When you are strong, you are less likely to have your knees buckle out from under you. With exercise, you will have the proper strength to get in and out of your shower safely, get up and down from your toilet, and not tip over getting dressed.

This proactive approach to your health can help you stay independent and avoid hospital visits. If you feel weaker, talk to your primary care provider and possibly have an assessment by a Physical Therapist who can prescribe exercises to keep you strong.

According to the Emergency Hospitals Systems website—more emergency room visits happen around holidays. These emergency room visits consist of slips and falls, hurt with sharp objects, playing with fireworks, and falls from heights. It’s important to be mindful of the activities we engage in. People often find themselves doing things they don’t usually do, which can increase the risk of falls and other injuries.

Additionally, when gathering with family members, it’s common to consume more alcohol than usual. This can significantly increase the likelihood of accidents and

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injuries. By being aware of these potential hazards, we can take steps to prevent them and ensure a safe and enjoyable holiday or gathering.

If you have diabetes, hypertension, and congestive heart failure, it is recommended that you monitor your numbers. Every day, check your blood sugar, blood pressure, and weigh yourself. That way, if your sugar is going too high or too low, you can work with your doctor to adjust your medication. The same principle works with checking your blood pressure.

Your weight can determine if you are retaining fluid and see your doctor before you need to go to the hospital.

BENEFITS OF HAVING A PATIENT ADVOCATE. Improved Communication: Clear communication to healthcare team.

Personalized Care: Tailored care respecting autonomy and dignity.

Medication Management: Verifies accuracy of medication and dose administered.

Navigation of Hospital Systems: Guidance through complex systems.

Support for Decision-Making: Informed decision support.

Emotional Support: Emotional reassurance and well-being.

Protection of Rights: Respect for autonomy and rights.

Coordination of Care: Continuity of care through provider coordination.

Reducing Healthcare Costs: Efficient care reduces unnecessary expenses.

Peace of Mind: Reassurance for senior and family.

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If you are admitted to the hospital, find a way to stay safe there. Call for help if you are unsteady going to the bathroom. Hospitals have ways to keep you safe in the hospital. Make sure to ask the nurses about each medication they are giving you. Nurses and doctors can make mistakes and do not mind being asked these things. Make sure everyone coming in and out washes their hands or puts hand sanitizer on to minimize the risk of infection. Have an advocate in the room if you do not feel up to asking questions.

When a test is ordered, ask what it is for and what the doctors will do with the results. Many frail older adults do not want to do extensive testing if they are unable to tolerate treatment for a condition.

One client of mine, Ms. Smith, had a defective aortic valve. The surgery was going to be hard on her and decided to live her productive life at age 85 without the surgery. On the other side, my dad was very healthy and had a valve replacement at age 82.

Older individuals who stay a couple of days in bed in the hospital recovering from an injury or illness are prone to losing muscle mass and becoming weak.

Case managers will review your chart to determine if you should go home. Rehabilitation centers will work with you to get you stronger through therapy.

Medicare will usually pay for at least 20 days in a skilled nursing rehabilitation center. Here you can work on getting your strength back. It is important to communicate with the case manager if you live alone and cannot take care of yourself or if you are a caregiver and can’t take care of your loved ones due to them being weaker.

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Valerie Brooks At age 65, 3 weeks before the competition, Valerie Brooks decided to compete In the Oklahoma Senior Games as a sprinter. Did she run track in High School or College? No. Had she ever run a 50, 100, or 200m sprint? No. Had she ever even set foot on a track before? Once again, No! Valerie has always been active and fit but never competed in sports. She says, “My husband Mark, is a long-time marathon runner with over 30 under his belt.” I always used to joke and say to him that someday I might take up running.” They lived in a pretty area in South Carolina with a lot of walking trails and she would walk several times per week. Valerie recalls, “For some reason, I started sprinting occasionally.” Valerie knew that short bursts of speed were good for her metabolism.

Valerie has always liked doing hard things but knew this was going to be really tough.

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In 2021, they moved to Oklahoma. “I continued to walk and sprint occasionally. In 2022, my sister saw an article about the Oklahoma Senior Games and suggested I enter. The games were only 3 weeks away! On a crazy whim, I decided to compete as a sprinter!” Valerie has always liked doing hard things but knew this was going to be tough.

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At first, she thought, “What have I done? How am I going to prepare?” Like most of us when researching new things, Valerie turned to the internet.

YouTube became her trainer. Mark helped with some basics. He was thrilled his wife had decided to enter the games. After it was over though, Valerie said she had fun and enjoyed the experience, but wasn’t sure about competing in the future.

Valerie convinced herself to try again and entered the Arkansas Senior Games. She was so happy she did. Valerie medalled and qualified for Nationals in Pittsburg, Pennsylvania. “My goal was to continue training and improve my times.” She also entered the games in Kansas and Missouri. Valerie was hooked. “Mark helps me by recording my times on the web and finding other meets where I can compete.”

Valerie went on to say, “I think the older you get, your first-time novel experiences are few and far between. To me, it’s so delightful to find something you’ve never done before!” Sprinting has made her feel so much stronger.” In addition to joining a gym again after many years, Valerie uses a sled to build strength. She can either push or pull it.

“I can adjust the weight by adding 25-pound plates. It has a belt that goes around my hips.” She’s able to train using the sled when unable to get on a track.

“I work out doing something nearly every day. I believe training has improved my circulation. I don’t get as cold anymore. I know a lot of older people have to deal with that.” Many people think they can’t do something because of a bad knee, back, or shoulder. Valerie says, “Show me someone who doesn’t have issues like that. I say go ahead and be active! You should be smart about it though and not push too hard. As we get older we all have the choice of staying active. It’s important to move and build muscle.

Always remember, muscle is the organ of longevity.”

Valerie plans to enter as many State and National Games as possible.

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Logo Guidelines: 1. When you have artwork using our logo completed, please send it to Brand@oge.com for approval prior to printing or distribution.

2. Please allow background space around our logo equal to one-half the height of the logo, see picture example below.

3. If our logo goes on a dark background (black, navy blue, green, red, etc.), please use the reverse/white OG&E logo. If our logo is going on a white or light background, please use the PMS 179 OGE Red logo version.

What Not to Do: 1. Do not unproportionally stretch and skew our logo or crowd the background space.

TO REGISTER FOR THE GAMES OR FOR MORE INFORMATION: OKSENIORGAMES.COM INFO@OKSENIORGAMES.COM 405-821-1500 CAREGIVER Magazine 30

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Issue 33 Issue 33

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Oklahoma Senior Games Athletes

Celebrating 6yrs. of Proudly Honoring and Showcasing Oklahoma Senior Games Athletes.

5th Annual Fall

Your trusted resource as you journey through caring for your loved one and yourself.

Each issue is filled with heartwarming stories that provide encouragement, support, education, and enrichment opportunities.

Taking care of yourself both physically and mentally is crucial. Self-care isn't selfish, it is essential for a healthy life.

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TENNIS E? ANYON

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Meet Orion Whitney The first thing Orion Whitney does every morning is exercise. He walks and jogs 14 blocks, followed by 15 sit-ups, and 60 pulls on an elastic device fastened to a doorknob. He says, “I do that every day of my life, hot, cold, rainy, whatever. I work out every day.”

Orion then heads to work at the business his father started in the 1960’s. Did I mention that Orion’s a 90-year-old Tennis Player who competes in the Oklahoma Senior Games and other competitions around the country?

“I’ve been playing tennis most of my life. I started when I was 14 in Military School. I would get up at 5 am every morning and hit tennis balls against the wall.” Orion says he wasn’t very good back then. His older brother played on the team and he wanted to be like him.

Orion was also a boxer and a runner. He got the legs for running from his father who was a track star and competed against Jim Thorpe. Because of his track ability, Orion could run every shot down but couldn’t hit enough of them back over the net. “There were three main athletes in my family my Dad, Brother, and myself. Eleven other members of my family also played tennis.

My brother and I both went to the University of Oklahoma, but I wasn’t good enough to play. He was number 4 or 5 on the team. I stayed in shape, but never really became very good at the sport until I was in my 50’s,” said Whitney.

His first major competition as a senior adult was in San Diego in 2009. Twenty-seven members of his family traveled to the games to watch him play. He remembers doing pretty well but lost to the man who went on to win the Gold Medal. “I won the Silver Medal in New Mexico but lost 6-1, 6-1 at the Games in Florida. I was very sick at the time, and the guy who beat me went on to win the gold. As we walked off the court he told me I would have kicked his butt if I’d felt better.”

Orion enters as many State Games as he can every year, and plans to compete at the Oklahoma Senior Games in 2024, and Nationals in Des Moines, Iowa in 2025.

His wife used to be his mixed doubles partner but doesn’t play anymore. Orion says, “We almost won a tournament once, but I stepped in front of her on match point and hit it right into the net. She reminds me of that often.” Orion adds, “I’m young at heart, I don’t play much anymore, but I’ll take a bucket of 50 balls and hit them 3 or 4 times practicing my serve. That’s another way I stay in shape.”

Orion says he’s been so Blessed. In addition to a love for the Lord in his heart, he’s got 7 stents.

He says, “I’m fully aware the Good Lord has kept me alive all these years. I expect to go on a tennis court someday. I’m fine with that. Hopefully after turning 100 though.”

After retiring as a Lt. Colonel from the Air Force, where he won the Bronze Star for his service in Vietnam, Orion played in tournaments around Central Oklahoma. “I was always asked to play in competitions because my tennis-playing family members would also enter. We usually doubled the size of a tournament!”

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Thank You

For Your Service —

All State Veterans Homes currently hiring nurses (RN/LPN/CMA/CNA), housekeeping, food service, laundry. Competitive pay and great benefits!

Veterans with a VA service-connected disability rating of 70-100% live with us for free and keep all their compensation!

32 60

405-523-4000 | OKLAHOMA.GOV/VETERANS CAREGIVER Magazine CAREGIVER Magazine Issue 30 Issue 33

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ARDMORE VETERANS HOME 1015 S Commerce St Ardmore , OK 73401 Phone: (580) 223-2266 CLAREMORE VETERANS CENTER 3001 W. Blue Starr Drive Claremore , OK 74017-0988 Phone: 918-342-5432 CLINTON VETERANS CENTER 1701 South 4th St, Clinton , OK 73601 Phone: 580-331-2200 LAWTON/FT SILL VETERANS HOME 501 S.E. Flower Mound Road Lawton , OK 73501 Phone: 580-351-6511 NORMAN VETERANS HOME 1776 E. Robinson St. Norman, OK 73070 Phone: 405-360-5600 SALLISAW VETERANS HOME – COMING SOON— SULPHUR VETERANS HOME 304 E. Fairlane Sulphur , OK 73086 Phone: 580-331-6400

Yo u ’ r e I n v iCt el ad i! m ByEoTuTr EFRR EWE I Td H rch of the Servant i g iAt G a lE s Fu ub ns cDr iapyt iOo cn t oa bt eCr a8r tehg, i v9 earmO-k1lpam h oamt aC. choum

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s ’ t u o c S r! o n o H PATRIOTIC SALUTE HONORING KEN WYATT Ken Wyatt is a man who wears many hats; each one represents a personal commitment. Ken joined the Air Force four days after graduating high school in 1957. He did not come home to a band or a parade in 1961; instead, he came home to being spat on and ridiculed. What he did come home with was a deep conviction for helping. This began a lifetime of service to others.

For 49 years, Ken has been a registered Boy Scout adult scouter. He remains active and is a member of the Eagle Board of Review. Eagle Scout is the pinnacle of achievement in scouting. Ken says his favorite job is interviewing Eagle Scout candidates. Ken becomes emotional when discussing the young men he has mentored in the scouting program. He is proud of those who have built their lives on integrity and honor and the personal and professional successes reached.

His American Legion duties include Scouting Chairman for the State of Oklahoma and trustee for American Legion Post 111 in Edmond. Wyatt is a past commander of Post 111. He is a member of the Oklahoma City Chapter of the Sons of the American Revolution and serves as Scouting Chairman for that organization.

Ken is authorized by the State Commander for the American Legion as a coordinator for the Legion’s “Veterans in Schools” project. This project brings Veterans into the schools and talks to the students about patriotism and duty to God and Country.

Veterans and parents are invited to attend the event.

The Veterans are recognized and thanked for their service. Honoring the parents of the students makes a lasting impression on the students.

Ken interviews candidates for Oklahoma Boys State and personally scholarships 3-4 young men each session. Oklahoma Boys State awards college scholarships to many delegates who attend the camp including those selected to represent the State of Oklahoma at Boys Nation. Oklahoma American Legion Boys State is an intense week of non-partisan leadership, government, and patriotism sponsored by the American Legion of Oklahoma.

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Ken is proud to serve in the three organizations.

Meeting, interviewing, and mentoring the outstanding youth who will be the leaders of our great nation in the next generation is an honor and a privilege.

American Legion Frank H. Collings Post 111 in Edmond recognizes World War II and Korean War veterans.

Representatives go to senior living communities and long-term care facilities to honor our veterans. Too many of our veterans have been forgotten. Often they are sitting in a chair, waiting. Remember several years ago this veteran was a soldier. Whether shooting a rifle, flying a plane, driving a truck, cooking meals, or any job required by our military, our veterans were warriors.

This program acknowledges the veteran and presents them with certificates of appreciation, thanking them for their service. The families are encouraged to seek advice from the Service Officers in the Post who are there to help them increase VA benefits and get their affairs in order.

For more than 13 years, Ken has worked to identify Oklahoma veterans who have not applied, or been unsuccessful in accessing Veterans Benefits. If veterans and their families are in need and have not applied for benefits, Ken will walk them through the process or ensure the veteran is matched with a counselor.

He guides these veterans in the process and connects them to the appropriate people. Each week American Legion Post 111 in Edmond provides personnel to assist veterans in identifying, qualifying, and applying for benefits.

Ken worked for over 25 years in the Engineering Department of Western Electric/AT&T Technologies. He developed machinery and facilities for the manufacture of telephone communications equipment. He has seven US Patents for electronics, magnetics, and optics.

Quality Care. Peace of Mind.

Southwest LTC provides a full range of skilled nursing and rehabilitative services. Our centers provide 24-hour nursing and long-term care.

Skilled Nursing Rehabilitation Long-Term Care Memory Care Telehealth

at Brandon Heritage Place Health & Rehabilitation

405-720-0010

13500 Brandon Place Oklahoma City, OK, 73142 heritageatbrandonplace.com

Nursing Hobart & Rehab

580-726-3381

709 N Lowe St Hobart, OK, 73651 hobartnursingandrehab.com

Northwest Nursing Center 405-842-6601

2801 NW 61st St Oklahoma City, OK, 73112 swltc.com/find-a-community/ northwest-nursing-center

Manor Temple Nursing Home

580-342-6228

100 W Green Ave Temple, OK, 73568 swltc.com/find-a-community /temple-manor-nursing-home

Tuttle Care Center

Park Willow Healthcare Center

405-381-3363

580-536-1279

104 SE 4th St Tuttle, OK, 73089 tuttlecarecenter.com

7019 NW Cache Rd Lawton, OK, 73505 willowparkhealthcare.com

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After retiring from AT&T he was asked by the Mayor of Oklahoma City to serve on a committee organized in 1945 to help returning soldiers who were disabled in the war to find jobs. The original members of this committee were business leaders in the community.

Today the committee, “The Mayor's Committee on Disability Concerns” is working to ensure accessibility in our environment, bus stops sidewalks, talking traffic light walk signals, etc. Ken was a member of this committee for 31 years. He continues to advise on ADA problems on the Oklahoma River. He is a monitor for differently abled in need during an emergency. He recruits and trains volunteers who, in times of crisis, search for and rescue those who are differently abled.

Ken has been helping his loved ones with mobility issues for years. He commented, “Oklahoma City and the State of Oklahoma have made great strides in providing access to events and being ADA compliant; however, as the senior population numbers grow so will the need for more accessibility to public places. The goal is to give every citizen the opportunity to participate and have freedom to do so without impediment.”

In 2018, Ken was diagnosed with Idiopathic Pulmonary Fibrosis. The doctor said, “You are going to die.” They gave him 3-4 months to live.

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Ken said he wasn’t afraid to die. He just wasn’t ready and had too much to do. His overall physical condition made him a good candidate for a lung transplant. The transplant cut-off age is 65. Due to his overall excellent health, the doctors decided to go forward and in January 2019, he received a lung transplant. His recovery was so good that two more transplants were scheduled before Ken was discharged from the hospital. He is a mentor for pretransplant patients.

Intertwined with all the different projects and programs he is involved in is his “life.” The life he shares with Julie, to whom he has been married for 63 years. They are very proud of their son and daughter and four grandchildren. Ken and Julie have been caregivers to his mother who lived with them for more than 10 years and died at 106 in 2021. He also has been a caregiver to his sister who has MS. In 2023, Julie retired from running her own business, Julie Wyatt Interiors.

Ken isn’t slowing down, he will be 85 on July 4th! His commitment to our youth and our veterans is as strong as ever. In my book, this man is a hero. Thank you, Ken Wyatt, for your service and continued positive influence in our communities.

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IN-HOME CARE TAILORED TO YOU: 24/7 Care Bathing & Toileting Companionship Dementia Care Disability Support Family Respite Grooming & Hygiene Light Housekeeping Meal Prep Personal Care Private Duty Nursing Safety Supervision Senior and Elder Care Management Serve Pediatrics Transitions of Care Transportation Veterans Programs

JUNE EMPLOYEE OF THE MONTH MICHAEL ROBERTSON MAY EMPLOYEE OF THE MONTH TAMMY HUNTER, RN I am honored and humble to accept the employee of the month award. I want to express my gratitude to everyone who has supported me along this journey - my fellow caregivers and supervisors.

Your encouragement and teamwork has been invaluable, and I share this honor with each and every one of you. Thank you.

I enjoy helping people and want to be there to assist them with their healthcare needs. I know from using home health services with my grandparents I could contribute to improving quality care for others.

I'm furthering my education and working towards my goal of becoming a Nurse Practitioner. Working with seniors and their families has shown me the importance of active listening and having a compassionate bedside manner.

405-217-0706 ComForCare.com/OKC CONTACT Yo u ’ r e I n vUS ited! BETTER WITH AGE Fun Day October 8th, 9am-1pm at Church of the Servant

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Groovy

MEDICARE

Coffee

Shops

Written by Medicare Jet-Setters Neil Johnson and Shelley Stutchman

We, the baby boomers, transformed coffee shops from simple places to grab coffee and a slice of pie into hubs for socializing with friends and discussing global affairs and the arts. In past times, musicians would grace the coffee shop with their melodies, and poets would share their verses.

However, as time has passed, coffee shops have evolved into spots where one can sip on their beverage of choice while utilizing the free wi-fi to work on their laptops. They’ve even become a safe haven for individuals meeting in person for the first time after connecting on an online dating site.

HI ‘YA JOE

THE UNDERGROUND

1621 S DOUGLAS BLVD, MIDWEST CITY, OK 73130

DA VINCI’S COFFEEHOUSE AND GELATERIA

525 S ARTHUR ST, ENID, OK 73703 DaVinci’s, a coffeehouse and gelateria, is a place where every cup is a masterpiece. It’s not just about the delicious beverages; the cozy and welcoming atmosphere makes you feel right at home. This is what true small business Americana is all about - hardworking people creating a great product and serving their customers with genuine care. We sat at the community table. People aged nineteen to seventy-four enjoyed discussing topics, the younger ones sharing their future dreams, and the older ones sharing words of wisdom.

Knitters huddled at one table while others enjoyed coffee on the patio or lounged on the comfy couches. Speaking of coffee, I tried the Roger Rabbit and Where’s My Peep’s Latte, and they were both outstanding. DaVinci’s embodies everything a coffee shop should be - a place where people can come together, relax, and enjoy excellent coffee.

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The Underground, run by a dynamic trio of siblings and other family members, is more than just a coffee shop. Their monthly coworking membership provides access to trendy workstations, print stations, and lounge areas, along with complimentary drip coffee and iced tea to keep you fueled. The eclectic interior design adds to the hip vibe, with repurposed items like an old pianoturned catering stand and a door transformed into a coffee table. Local artwork adorns the walls, adding pops of color and supporting the community. The coffee is perfection in every sip. Next time you’re in Midwest City, The Underground is a must-visit spot that will make you feel like one of the cool kids.

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PRESS & PLOW COFFEE & PROVISIONS

ASPEN COFFEE COMPANY

2596 W. TECUMSEH RD, NORMAN, OK 73069

3649 E 2ND ST, EDMOND, OK 73034

Visit Press & Plow Coffee & Provisions for an enjoyable experience and great coffee. The cozy and friendly atmosphere of the coffee shop made it the perfect place to catch up with my retired friend, Debi.

Upon walking in, we were greeted by the manager, Christian, with a big grin. The shop was bustling with locals enjoying their favorite cups of java or indulging in a delicious brunch or lunch. I couldn’t resist trying one of their specialty coffees. I chose the Crème Brulatte with its heavenly blend of vanilla and toasted marshmallow flavors. Debi opted for a latte and gave it a glowing five-star review. And I agree with their slogan, “Good People Drink Good Coffee.” A mustvisit spot for coffee lovers everywhere!

Thanks to my dentist’s gift card, I stumbled upon Aspen Coffee Company, and boy, am I glad I did. As soon as I entered, the bustling atmosphere immediately drew me in.

People of all ages were gathered, laptops open or deep in conversation, all united by their love for expertly crafted coffee. The scent of freshly roasted beans filled the air as I approached the counter and ordered a peppermint mocha.

My taste buds were delighted with each sip - smooth, rich, and perfectly balanced with just the right amount of peppermint. The friendly baristas worked tirelessly to serve everyone, creating a welcoming and efficient environment. I recommend Aspen Coffee Company for a delicious cup of joe and a cozy atmosphere.

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For more information, Please Call (405) 285-5983 or email us at info@edencarehomes.com

www.edencarehomes.com

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NEWKIRK MERCANTILE:

105 NORTH MAIN STREET, NEWKIRK, OKLAHOMA 74647 As I drove through the charming town of Newkirk, Oklahoma, I couldn’t help but feel a sense of excitement as I headed toward the Newkirk Mercantile and Coffee Shop to meet Melanie for the first time, a friend from Facebook. And let me tell you, Melanie and the Newkirk Mercantile made for a fabulous adventure. The warm and inviting atmosphere, paired with the friendly and hospitable owner, Shannon Bush, instantly made me feel at home.

Melanie, a regular at the shop, raved about their caramel mocha while I opted for the Irish Cream Coffee, which was divine. My taste buds were so delighted that I even said, “Top O The Morning To Ya!” in true Irish fashion. Shannon described her shop as a place to unwind and enjoy a delicious cup of coffee (with plenty of options), indulge in delectable pastries, and even get a healthy boost from their LOTUS Plant-Based Energy Drinks. There is also a wide selection of herbs, spices, and other unique items. I couldn’t resist buying some spicy hot mustard to elevate my meals back at home.

This old-fashioned coffee shop and mercantile is a must-visit for anyone looking for a charming and cozy experience with exceptional coffee and goodies to boot. I can’t wait to return to visit with my new friend and immerse myself in the nostalgic ambiance of the Newkirk Mercantile.

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POUR HOUSE ESPRESSO CO + MICRO BAKERY

120 N 3RD ST SENTINEL, OK 73664 In the quaint town of Sentinel, Oklahoma, Pour House Espresso Co + Micro Bakery has become a cornerstone of the community. This enchanting establishment is owned by Cori Graham, who settled in Sentinel at the age of three and has since followed in her mother’s culinary footsteps, crafting beloved recipes that resonate with the locals. Pour House is not your typical coffee and fast-food spot. It’s a place where the art of homemade baking is alive and well, and specialty coffees pair perfectly with the baked goods. Cori, inspired by her mother’s famous cinnamon rolls, pies, cakes, and bread, continues to delight patrons with her own fresh bread, specialty coffees, and specialty coffee drinks. The Pour House location makes it the first and last eating stop north of town, perfectly placed for both greetings and farewells.

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Movie Spotlight Groovy Films for Seniors

Ghostbusters: Frozen Empire Reviewed by Medicare Jet-Setter Shelley Stutchman

Ghostbusters: Frozen Empire is a nostalgic and exciting ride for fans of all ages. With clever nods to the original 1984 film, this latest installment does an exceptional job at character development, bringing back beloved characters such as Bill Murray, Dan Aykroyd, and Annie Potts alongside the new cast. As the two teams join forces to take on a powerful frozen ghost in New York City, the themes of family and loyalty shine through. And of course, who can resist chanting “Who you gonna call? Ghostbusters!” with a smile on their face after watching this feel-good movie? With a beautiful passing of the torch to the new generation, Ghostbusters: Frozen Empire captures the essence of what made the franchise so beloved in the first place. It is a must-watch for any fan or newcomer.

Worried about Dad being alone at home all day?

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Find the support and care that your loved one in Edmond, Oklahoma City and Norman deserves. We are here for your senior’s personal care when you can’t be there®.

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Do I Need a Will or a Trust?

How to Navigate Estate Planning When it comes to estate planning, the two most common tools are wills and trusts. Each serves a distinct purpose, and understanding the differences between them can help you make a good decision about how to distribute your assets. In this article, we will explore the key features, benefits, and cost considerations for both wills and trusts.

What is a Will?

Simplicity and Flexibility: Creating a will is generally

A will is a legal document that outlines how a person’s assets and affairs will be handled and distributed after their death. For most people, it is the most familiar estate planning tool.

simpler and initially less expensive than setting up a trust. Additionally, a will can be easily amended or revoked as circumstances change.

KEY FEATURES OF A WILL: Effectiveness: A will only takes effect after the death of the person who created it (the testator). Until then, it can be altered or revoked at any time by the person who created it.

Probate Process: Wills go through probate, a legal process where a court oversees the distribution of the estate according to the will’s terms, ensuring debts and taxes are paid before assets are distributed to beneficiaries.

Public Record: Once a will is filed with the probate court, it becomes a public record, making the contents accessible to the public.

Control Over Assets: A will only controls assets in the deceased person’s name at the time of death. It does not cover assets held in joint tenancy (meaning joint ownership), life insurance policies, savings or checking accounts with named beneficiaries, or retirement accounts with named beneficiaries.

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What is a Trust?

A trust is a legal arrangement where one party (the trustee) holds and manages assets on behalf of another party (the beneficiary). Trusts can be very flexible, customized to meet specific needs and objectives.

KEY FEATURES OF A TRUST: Effectiveness: Trusts can take effect during the lifetime of the person who creates them (a living trust) or after their death (a testamentary trust), allowing for well thought out estate planning.

Probate Avoidance: A significant advantage of a trust is that it generally avoids probate, resulting in quicker, less expensive, and more private distribution of assets.

Privacy: Unlike a will, the terms of a trust are not made public, maintaining the privacy of the estate’s details.

Control Over Assets: Trusts provide ongoing management of assets during the lifetime and after the death of the person who created them, making them particularly useful for managing complex estates or providing for beneficiaries over time.

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home care provider can earn from Home Care Pulse. Best of Home Care award-winning providers deliver the highest level of care, professionalism, and expertise in the industry.

Types of Trusts: Trusts can be revocable or

We offer:

irrevocable. A revocable trust allows the creator to alter or revoke it during their lifetime, offering flexibility. An irrevocable trust cannot be changed once established, but can provide certain tax benefits and potential protection from creditors.

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Companion Veterans Care Care VeteranCare Care Specialized

Comparing Wills and Trusts

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Choosing between a will and a trust depends on individual circumstances, such as having minor children, the complexity of the estate, privacy concerns, and the need for ongoing asset management. Here’s a comparative look:

Specialized Care

Licensed VA and Longterm Care Provider

®

WHEN TO CHOOSE A WILL: Top 100 in Experience, Employer of Guardianship Provisions:Choice, Only a will can nameof a Choice, Leader in Provider

This is th home car from Hom of Home providers level of c and expe

guardian for minor children.

Training, Leader in Experience Cost-Effectiveness: Wills are generally less expensive to create. However, probating a will can be somewhat more expensive than setting up a trust.

Call today to schedule a free in-home consultation and experience the quality of Right at Home.

We offer

(405) 605-6064

Pers

Com

www.rightathome.net/northwest-oklahoma-city

Vete

1400 N. Council Road Oklahoma City, Oklahoma 73127

... Dad is already feeling better just Right at Home-NW being in his home. The help that you

Spec

and your company are providing Oklahoma City is such a gift to us as his family.

Has Been Named are tired in every capacity, and 2023 Best ofWe Home Care

Right at Home is a global network where most offices are independently owned and operated under a franchise agreement with Right at Home, LLC.

®

knowing that he is being cared for so Top 100 in Experience, Employer of well allows us to relax and get some Choice, Provider of Choice, Leader in much-needed rest.

Training, Leader in Experience

Call today to schedule a free in-home consultation and experience the quality of Right at Home.

(405) 605-6064 www.rightathome.net/northwest-oklahoma-city 1400 N. Council Road Oklahoma City, Oklahoma 73127

Right at Home is a global network where most offices are independently owned and operated under a franchise agreement with Right at Home, LLC.

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time, such as minor children or individuals with special needs.

Conclusion Unless you have minor children, a trust is likely the best option. While a trust initially costs more than a will to set up, it can be comparable to the eventual cost of probating a will. In a nutshell, the choice is between paying more cost upfront (setting up the trust) or paying more after passing (probating the will).

Consulting with an estate planning attorney will help you determine whether a will or a trust is best suited to your specific needs and goals. Through thoughtful planning, you can ensure your estate is handled according to your wishes, providing peace of mind for you and your loved ones.

WHEN TO CHOOSE A TRUST: Avoiding Probate: Trusts avoid the certain delays, public exposure and expense of the probate process.

Privacy Concerns: Trusts keep estate details private.

Complex Estates: Trusts offer sophisticated management and distribution options for significant or complicated assets.

Ongoing Management: Trusts provide for beneficiaries over

Joel G. Kintsel is an Oklahoma attorney practicing at Sinai Legal Solutions, PLLC. He can be reached at: (866) 747-4624; Joel@SinaiLegal.Solutions; PO Box 18972, Oklahoma City, OK 73154; and www. sinailegal.solutions

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WELLNESS BLOOMS AND FRIENDSHIP FLOWERS HERE

The fruit of Legend Senior Living’s focus toward a wellness lifestyle for seniors is a life of feeling good, growing friendships, and living independently and stressfree with just the right amount of care.

Stop and smell the roses at Legend.

It’s beautiful!

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LegendSeniorLiving.com

2050 N Webb Rd Wichita, KS 67206

A Residence of Legend Senior L

LegendSeniorLiving.com Yo u ’ r e I n v i t e d ! B E T T E R W I T H A G E F u n D a y O c t o b e r 8 t h , 9 a m - 1 p m a t C h u r c h o f t h e S e r v a n t 49 VIBRANT INDEPENDENT LIVING

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The Salvation Army of Central Oklahoma Women’s Auxiliary started the greatest program in addition to all that they regularly do. So many families are struggling to make ends meet now and this need is truly multiplied during Christmas. Children dream of their Christmas presents and we want to make sure their dreams come true.

The Angel Tree Project and Buck$ 4 Bikes volunteers work together to make Christmas special every year.

Every dollar you donate goes directly to purchase the bikes. FedEx delivers the new bikes free of charge. The Oklahoma Bicycle Society provides new helmets for each child. They also assemble and test the new bikes for safety.

The Buck$ 4 Bikes volunteers make sure that every child with a bicycle on their Christmas list gets a new bike. Since 2006, $576,607 was donated and 13,126 were children served. This does not include the 2023 season donations. The need just continues to grow with the current economy.

BUCK$ 4 BIKES

A Realtor for all seasons of life.

CONNIE WILLIAMS, REALTOR® Certified Senior Housing Professional

Simplify Your Life!

Your one-stop-shop for all your downsizing, relocation, and real estate needs.

Turn your experience from overwhelmed to

OVERJOYED

Every dollar you donate directly funds the purchase of bikes for Angel Tree children.

SINCE 2006

$576,607 DONATED 13,126 CHILDREN SERVED 16" BIKE $60 20" BIKE $60 24" BIKE $120 BIKE PRICES INCLUDE FREE SHIPPING, ASSEMBLY, AND INSPECTION.

THE SALVATION ARMY OF CENTRAL OKLAHOMA 1001 N PENNSYLVANIA AVE, OKLAHOMA CITY, OK 73107 405-246-1100 • WWW.TSAOK.ORG HELMETS PROVIDED BY

FREIGHT PROVIDED BY

SCAN TO DONATE

405.613.6890 | stetsonbentley.com

conniewilliamsgroup@gmail.com 3117 N Sooner Rd Suite 100, EDMOND, OK, 73034

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If you have time to spare, contact the Salvation Army to volunteer. For example, they will need sorters, gift wrapping, and display help for this event. Whatever your skillset is, they will find something you can enjoy!

The Well Preserved team is proud to award the Buck$ 4 Bikes program. If you would like to donate too, just call 405-246-1100.

Well Preserved & Sponsors have given out $9,600 to local nonprofits that help Seniors!

Our Difference: Expect More.

Quick Response Team

Evenmore Care©

Our Quick Response Team defines a care model you won’t find with any other hospice. It’s comprised of five shifts of ON STAFF nurses and aides, not on call, in addition to our regular 9 to 5 daytime shift. That’s how Crossroads can go above and beyond to meet our patients’ needs, whether it’s 2 AM on a weekday or any time during weekends or holidays.

When we identify that a patient’s passing is imminent, we exhaust every effort to stay by their side. Crossroads’ staff share this responsibility to ensure we are there when the patient and family need us most. This is why Crossroads significantly exceeds the national average for Attended Deaths.

Watch Program© If a patient displays a noticeable decline, we increase our care to include multiple daily visits to closely monitor the patient’s condition.

Veteran Recognition Program We offer a special program to honor our Veteran patients who have served in the United States armed forces. Veterans receive a Certificate of Appreciation during a pinning ceremony that acknowledges their service.

888-603-6673 • CrossroadsHospice.com 52

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45 YEARS OF Combined Experience

Preserving your health, wealth, and the freedom to live life the way you choose!

EUNICE EUNICE KHOURY KHOURY

Host of of Host Well Preserved Preserved Well Radio Show Show Radio on KTOK KTOK on

4 Medicare Options 4 Long-Term Care 4 Retirement Options 4 Life Insurance Make Your Appointment TODAY! Make Your Appointment TODAY!

405.848.5790 405.848.5790 Before Before

4800 OK, 73112 | www.wellpreser vedadvisor Yo u ’ r eN. I n vMayfair i Mayfair tCel da !i mB yEoTuTDr. EFRR •EW•EOKC, I TOKC, Dr ai py t O e Cr a8rtehg, i 9v ae m uo rmc h o f t h e Sy.com ervant 4800 N. rDr. dHi g Ai tGa E l OK, sFuubns c73112 i ocnt oa|btwww.wellpreser r O- k1 lpamh oamt aC. hcved.info

After After

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C MMUNITY HEARTBEAT

By Lisa Sydnor

YUKON SAW A NEED AND DID SOMETHING ABOUT IT! matter the circumstances, anger rears its ugly head and depression is not far behind. That means you have to take action. Do your research.

In Oklahoma, if you do not drive you are likely house-bound. Although we have some mass transportation, we are so spread out, that it cannot cover many residential areas. As our population ages transportation is becoming an ever-growing issue. Many cannot walk one or two blocks to catch a bus. If you go grocery shopping you are very limited as to what you can carry. When the time comes to give up driving, how will you get to doctor appointments, the pharmacy, get a haircut, and shop for clothing?

If you are not fortunate enough to have a large family and friends who are willing drivers, how do you get around? If you are an independent person, not driving may feel like a prison sentence. You can’t run to the convenience store for a soda, no impromptu shopping trip, no long drives in the country to get you back in sync. Now you plan for days in the house and how to fight the anger, isolation and depression. If you are honest, no 54

CAREGIVER Magazine

How many times have you seen a need in your community and said “Someone ought to do something about that problem?”

Here’s the situation: anyone can do something, but few do.

Everybody complains about a need. But in Yukon, Oklahoma they did something about it!

In 1981, City of Yukon employees saw a rising need for clothing among the residents. They formed a volunteer group, and in a garage collected, sorted, and gave away clothing to any Yukon resident. The space was quickly at maximum capacity. Clint and Ellen Harwell donated space and volunteers began distributing clothing and added food donated by local businesses. As the needs grew they formed a nonprofit, Yukon Sharing.

Compassionate Hands began in 1992 when three volunteers came together to provide rent and utility assistance. Then free transportation was added. They have three vans that can carry one wheelchair. The organization is volunteer-driven.

Volunteers drive three handicap-accessible vans and transport Yukon residents who are physically disabled and/or are seniors 55+ on non-emergency medical appointments up to 30 miles.

Just call, register, and make an appointment 2-3 weeks in Issue 33

CaregiverOklahoma.com

advance. They also provide rides to run errands, such as; going to the bank, grocery shopping, hair appointments, or just about anything you need.

These rides should be booked 24-72 hours in advance. There is no charge for rides; however, a donation of $1 or more is always appreciated and will keep this great program running.

All of these services offered by both organizations are free to Yukon residents. If you are in the Yukon school district and/or your zip code is 73099, you are eligible to register for food, clothing, rent assistance, utility assistance, and transportation.

Compassionate Hands and Yukon Sharing is now one non-profit organization, Compassionate Sharing. Betty Corn is the Board Chair for Compassionate Sharing. Betty and Scott Schuermann, former board chair of 15+ years, shared the history of the organizations and the goals for the next five years. The organization is housed in the same locations.

A new director is coming on board in June for

“YOUR OKLAHOMA ADVOCATE FOR PRE-PLANNING A FUNERAL AND/OR CREMATION SERVICE.” WORKOUT A PLAN FOR YOUR FAMILY?

9020 N. MAY, SUITE 120, OKC, OK CALL US: (405) 842-1234 CALL TOLL FREE: 800 256-8003 WWW.DIRECTORSLIFE.TV

“YOUR OKLAHOMA ADVOCATE FOR PRE-PLANNING A FUNERAL AND/OR CREMATION SERVICE.” WORKOUT A PLAN FOR YOUR FAMILY?

9020 N. MAY, SUITE 120, OKC, OK Yo u ’ r eUS: I n v(405) i t e d ! 842-1234 BETTER WITH AGE Fun Day October 8th, 9am-1pm at Church of the Servant CALL CALL TOLL FREE: 800 256-8003

55

Compassionate Sharing Food Pantry. Donna Yarborough is the director of the transportation and rent assistance program. The goal is to relocate and house all services under one roof.

If you live in Yukon, your options in transportation just opened new doors. Now you can go to the library, continue your exercise classes, and sign up to learn a new skill. You may not be able to live your “normal” life, but now you can find a new normal and just maybe make a few new friends or volunteer, and fill a need.

Compassionate Sharing (Transportation/Rent) is located at 119 S. 6th Street, Yukon; phone (405)354-9591 Compassionate Sharing Food Pantry is at 4 N. 6th Street, Yukon; phone, (405)354-9456.

• Will • Trust • Guardianship • Commercial Transaction • Real Estate Matters • Business Needs

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I have built Sinai Legal Solutions on a foundation of trust and integrity. ~ Joel Kintsel

(866)747-4624 • www.SinaiLegal.Solutions help@sinailegal.solutions

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Nurse-Supervised Care, So You Can Rest Easier When your loved one needs extra care at home, choosing the right agency can be tough. Let BrightStar Care® make it easier.

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As the sun shines brightly and warm weather arrives, many of us look forward to enjoying the great outdoors. However, for seniors, summer can also bring unique safety concerns.

According to the National Institute on Aging, seniors are more susceptible to heat-related illnesses, dehydration, and other summer-related health issues. Let’s explore some essential tips and advice for seniors to stay safe and healthy this summer.

Hydration is Key Drinking plenty of water is crucial, especially in hot weather. Aim for at least eight glasses a day, and consider carrying a refillable water bottle. Additionally, avoid alcohol and caffeine as they can exacerbate dehydration. Seniors with chronic health conditions or taking certain medications should consult their doctor for personalized hydration advice. It's also important to monitor your urine output and color - if it's dark yellow or you're not urinating frequently enough, it may be a sign of dehydration.

Beat the Heat Stay indoors during the hottest part of the day (usually between 11 am and 3 pm), and use air conditioning or fans to keep your living space cool. You can also take cool showers or baths to bring down your body temperature. If you need to be outside, wear lightweight, loose-fitting clothing and seek shade when possible.

Protect Your Skin Wear lightweight, loose-fitting clothing and a hat, and apply sunscreen with at least SPF 30. Reapply often, and consider using an umbrella for extra protection. Don't forget to wear sunglasses with UV protection to safeguard your vision. Be mindful of medications that may increase your risk of sunburn, such as certain antibiotics and antihistamines.

Additional Tips Stay Connected Host backyard gatherings, use video calls to connect with loved ones, and consider joining a senior center or club to meet new people. Social isolation can be a significant concern for seniors, especially during the summer months when heat can make it difficult to leave the house. Consider volunteering or taking a class to stay engaged and active.

Check on vulnerable neighbors and friends who may be at risk for heatrelated illnesses.

Take breaks in cool, shaded areas if you need to be outside.

Stay informed about weather forecasts and heat advisories.

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TIPS

FOR A

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JULY

As the summer sun shines bright, Americans across the country are gearing up for the most patriotic day of the year – the 4th of July! While fireworks, barbecues, and pool parties are a blast, it's essential to prioritize safety to ensure a fun and secure celebration for all.

Beat the heat with a refreshing swim, but remember to always supervise children when swimming, and swim in designated areas.

Avoid swimming if you've been drinking alcohol, and make sure to have a first aid kit on hand.

Fireworks are a staple of 4th of July celebrations, but they can also be hazardous if not handled properly. To avoid accidents, it's crucial to use fireworks outdoors, away from buildings and vehicles, and to keep a fire extinguisher nearby.

Adult supervision is a must when children are using fireworks, and never relight a "dud" firework.

As the temperature rises, it's essential to stay cool and safe. Stay hydrated by drinking plenty of water, take breaks in shaded areas, and avoid strenuous activities during the hottest part of the day.

Grilling up some burgers and hot dogs is a 4th of July tradition, but it's crucial to do so safely. Keep grills at least 10 feet away from buildings and flammable materials, and never leave a lit grill unattended. Keep children and pets away from the grill, and make sure to have a fire extinguisher nearby.

Finally, be aware of your surroundings and keep an eye on your belongings. By following these simple safety tips, you'll be well on your way to a fun and secure 4th of July celebration.

So go ahead, deck out in red, white, and blue, and enjoy the fireworks, food, and festivities with your loved ones! With a little planning and precaution, you'll be able to celebrate our nation's birthday with a bang.

INDEPENDENCE DAY

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YOUR ON-LINE FOOTPRINT

By Deputy Tara Hardin Oklahoma County Sheriff’s Office

Have you ever really thought about the amount of data that’s out there and available on you? Have you ever “Googled” yourself? Data is generated on us through a number of ways – social media is always a big one. Still, there are also public records databases, data breaches, and even our metadata all create a picture of our lives that criminals use to target us with phishing, spoofing, scams and frauds. This picture created through data even has a name – the mosaic effect - and just like a mosaic picture, those little bits of data combined to create an image of who we are and where our likely scam

vulnerabilities may lie. Additional ways fraudsters use these bits of data are in the form of cyberstalking or cyber harassment, extortion or sextortion, password cracking, and creation of click bait which installs malware on our computer allowing a fraudster to run a man-in-the-middle attack on us or our associates.

In today’s $40 Billion dollar fraud loss world, we must take steps to limit our online footprint and keep these bits of data from forming that mosaic image of our lives. Some ways you can protect yourself include: Secure your social media accounts by changing your privacy settings to “friends only” and only friending or following people you actually know. Then be aware that by tagging people, or commenting on public pages, you are opening a public window to your own account despite your settings.

Be thoughtful about your posts on social media.

While you may be conscientious about not stating your actual location on social media, even posting a picture can compromise your physical security as the GPS location is automatically embedded in the picture.

Use strong passwords that do not contain any personal information such as your high school, your pet’s name, etc, and do not reuse passwords. You must have a different password for every account and change them at least yearly.

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C: 405-850-8489 O: 405-843-8448 JoeForrest@cox.net JoeForrestHomes.com

WORKING WITH OKLAHOMA

SENIORS FOR 30+ YEARS As a REALTOR, Joe specializes in assessing your goals, first by just talking about your reasons for selling a property. If you want to buy a new property, Joe carefully listens to your needs and desires for your new home.

Use multi-factor authentication any time it is offered. Remember that this secondary sign-in requirement is for your protection and just like your password, should never be shared with anyone for any reason.

Lastly, educate yourself on the places you may be sharing personal information without even being aware of it. Things like repeated searches for locations “near me” can begin to put together that mosaic effect of your general location, bumper stickers can tell a criminal that you have no dogs or only small dogs guarding your house or that you have hobbies that come with expensive equipment, and some bumper stickers can compromise the safety of children by revealing their school location and even sometimes the child’s name. Additionally, good oldfashioned chit-chat with strangers can inadvertently share too much personal information, telling them we are gone from our house every Sunday morning and where we can be found.

Any time you are sharing information ask yourself “If this were in the hands of a criminal what could they do with it?” and then take the necessary precautions.

For more information on where you can attend a free 1-hour lesson each month please call my office at 405-713-1086 or register for an online class by going to www.metrotech.edu/crimeprevention. And see our ad in this month’s issue for our 2nd Annual Fraud Prevention Conference in conjunction with the FBI, OID, and Metro Tech – you don’t want to miss it!

Joe will give you an assessment of your property, making suggestions for improving salability.

Joe provides insight on current market conditions, then develops a pricing and marketing strategy to sell your property quickly for the highest possible price.

Joe can help assemble an expert team to ease the transition. Movers, landscapers, interior designers and stagers handle the heavy lifting. Attorneys, 1031 exchange specialists and mortgage bankers manage the heavy paperwork.

“Joe is professional and extremely friendly. He put the place on the market on Monday (a holiday) and by Wednesday, he had a contract!

We were kept in the loop and all questions answered and information shared ASAP by Joe.” - John

SCAN THE CODE TO READ MORE REVIEWS

If you’re looking to sell your home, tap into Joe’s 20+ years of healthcare management and 15+ years of real estate experience - that you can count on.

6501 N. Broadway Extension, Suite 190 Oklahoma City, Oklahoma 73116

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Longterm Care Options in Oklahoma

ASSISTED LIVING

— Brought to you by the Oklahoma Assisted Living Association —

ASSISTED LIVING A home or establishment that may provide assistance with personal care, medications, ambulation, nursing supervision and intermittent or unscheduled nursing care. They cannot provide 24-hour skilled nursing care. Licensed by Oklahoma State Department of Health Mainly Private Pay, LTC Insurance may cover , VA Aid & Attendance, & Tribal Benefits Medicaid Option through DHS (Advantage Waiver)

NURSING HOME A nursing facility that provides 24-hour skilled nursing care and related services for residents who require medical or nursing care.

Nursing Home Care Act - October 1, 1980. Licensed by Oklahoma State Department of Health. Nursing homes provide the highest level of care.

Options for Medicare/Medicaid

ADULT DAY CARE Provides health, recreational, social and supportive services to impaired adults for more than four hours per day. Participants do not stay in the center overnight. Adult Day Care Act - November 1, 1989 Licensed by Oklahoma State Department of Health VA allows respite benefits Medicaid Option through DHS (Advantage Waiver)

VETERANS CARE Created in 2013, this program is for residents who are veterans living in the state veteran’s centers. They are licensed as a nursing facility and can provide 24-hour skilled nursing care and related services for residents who require medical or nursing care . Falls under Nursing Home Care Act - May 29, 2013. Licensed by Oklahoma State Department of Health

CONTINUUM OF CARE Combines the services of a nursing facility with an assisted living center or an adult day care center. It is licensed under the Continuum of Care and Assisted Living Act and must also meet requirements applicable to nursing facilities, assisted living centers and adult day care centers. Licensed by Oklahoma State Department of Health Currently inOklahoma, all Continuum of Care’s only have assisted livings.

Medicaid Option through DHS (Advantage Waiver) for Assisted Living and Adult Day Care.

RESIDENTIAL CARE HOMES Provide residential accommodations, food service, and supportive assistance. May also provide assistance with meals, dressing, bathing, other personal needs, and medication administration. Cannot provide medical care such as skilled nursing. Residential Care Act - November 1, 1984 Licensed by Oklahoma State Department of Health A typical residential care resident is younger than other long term care options and only requires assistant with medication administration.

NO Options for Medicare/Medicaid

INDEPENDENT SENIOR LIVING/HOME CARE Apartments, cottages, and single-family homes for seniors 55 & over who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly surround-ings, and increased social opportunities. NOT Licensed by Oklahoma State Department of Health. No oversight since they are not licensed. May have “High Acuity” that is receiving Home Health and or Hospice services.

For a list of OKALA Members Visit www.OKALA.org Become a member or for more information call 405-235-5000

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A pathway for Oklahomans to come together to address the challenges and opportunities of an aging population .

Over the next 10 years, the makeup of Oklahoma’s population will shift, and the state is preparing now for the potential impacts.

“Aging our Way Oklahoma” is a new plan and public awareness campaign focused on engaging people statewide in taking steps now to ensure our communities, our loved ones, and ourselves can age well.

Oklahoma Human Services developed the plan in partnership with aging professionals and advocates; community and legislative leaders; and business sector leaders in response to future demographic shifts in the state. By 2034, Oklahoma residents aged 65 and older will outnumber people under 18 for the first time in our history, which will impact how we deliver services and provide resources in our communities.

A Rising Population of Older Oklahomans Between 2000-2020, the number of Oklahomans aged 65 and over increased by an astounding 43 percent. In sheer numbers, that increase accounts for a population that grew to 653,078 state residents 65 and over in 2020 compared to 455,950 in the same age bracket in 2000, according to the U.S. Census Bureau.

To address the dramatic population shift, Oklahoma is taking necessary steps to restructure and increase coordination of its support for state residents as they age. In doing so, issues like access to quality healthcare, transportation and building communities that provide the connections and resources required for growing older must be considered.

This list includes providing education and resources about aging and encouraging families to discuss what it means to age well. Additionally, we must consider differences between populations. For example, what works in a large urban area may not be the same thing that works in a rural community.

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The Plan’s Roots: Input from a Diverse Population Developing the Aging Our Way Oklahoma plan started by inviting collaboration and input from a broad range of Oklahomans, state agencies and people representing large and small businesses.

Through a variety of listening efforts, Oklahoma Human Services asked Oklahomans what issues were important to them and to their families when it comes to aging – from healthcare to housing and independent living and community support.

A group of dedicated policymakers and experts from around the state served on committees and collaborated with Oklahoma Human Services to create the plan. An Executive Steering Committee, Advisory Committee and Subcommittees all worked to guide planning. These leadership committees were composed of experts in their respective fields and represented multiple government agencies, Tribes, and private organizations. Long into the future, many of these plan contributors and other aging advocates will be vital to activating the plan through their current work and areas of influence, as well as by serving as ambassadors within their own networks.

The Plan’s Framework and Purpose The Aging Our Way Oklahoma plan provides a framework for the state to proactively address anticipated needs, opportunities, and capacity considerations to promote a thriving older adult population. It covers 10 focus areas: 1. Availability and affordability of services, programs, and resources 2. Accountability, coordination, and fiscal transparency 3. Housing 4. Transportation 5. Age-friendly communities 6. Culture change and education 7. Wellness 8. Social connection 9. Unpaid caregivers 10. Workforce Issue 33

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Oklahoma Human Services will work with stakeholders and plan contributors from around the state to meet the plan’s objectives.

Jeromy Buchanan, Director of Community Living, Aging, and Protective Services (CAP) at Oklahoma Human Services, expressed his enthusiasm about the project and its mission.

Stay Safe

In Your Home

“Aging Our Way Oklahoma provides a critical blueprint for doing important work to increase and improve services and support for older Oklahomans, their families and caregivers,” Buchanan said. “The plan also accounts for societal impacts like the workforce, budget pressures and other economic factors, as well as aiding the exchange of knowledge.”

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The Aging Our Way Oklahoma plan allows Oklahoma to address current challenges impacting the health and well-being of all Oklahomans. In the United Health Foundation’s America’s Health Rankings: Senior Report 2022, Oklahoma ranks 46th in the nation for various factors that influence older adults’ health.

Factors measured by the report include: • Social and economic factors • Physical environment • Clinical care • Behaviors • Health outcomes A public awareness campaign will launch this summer, encouraging all Oklahomans to prepare for aging well and providing resources to support them.

For more information and to access resources, visit Oklahoma.gov/aging.

Contact: Joncia J. Johnson Aging Our Way Oklahoma Program Director Oklahoma Human Services 405.982.1129 Joncia.johnson@okdhs.org or cap.mpa@okdhs.org

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New financial help for Oklahoma family caregivers

Help is finally here for Oklahomans who provide care for their parents, spouses, and other loved ones. The Caring for Caregivers Act, which took effect January 1, gives eligible caregivers a tax credit for out-of-pocket costs directly related to providing care.

Now family caregivers in Oklahoma can get up to $2,000 in tax credit for money they spend on things like transportation and durable medical equipment. And as much as $3,000 a year if they’re caring for a veteran or someone with dementia.

Learn about this important new tax credit at aarp.org/OKCaregiverTaxCredit facebook.com/AARPOK | @AARPOklahoma | aarp.org/ok Paid for by AARP Yo u ’ r e I n v i t e d ! B E T T E R W I T H A G E F u n D a y O c t o b e r 8 t h , 9 a m - 1 p m a t C h u r c h o f t h e S e r v a n t

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Become an Ambassador Today

Expectations for Ambassadors: • Participate in a virtual onboarding training and learn more about the Plan and expectations for Ambassadors

We Need You!

• Commit to one year of service

Oklahoma Human Services is looking for people to serve as Ambassadors for the Aging Our Way Plan in their communities.

We’re recruiting people from cities and rural areas, who represent our state’s diversity. If you care about the health and well-being of older Oklahomans, you may be qualified to be an Ambassador.

The Ambassador program is a worthy cause to prepare Oklahomans for the demographic shift expected in 10 years, when people over age 60 will outnumber children.

Learn more at Oklahoma.gov/Aging.

The Ambassador Role As an Ambassador, you can raise awareness about the Aging Our Way Plan within your network of peers and community members, family and friends. You’ll also seek opportunities to discuss the Plan at community events, civic club luncheons, Sunday School classes and more.

• Speak or participate in two events or gatherings per quarter • Share community input after events • Stay current with Plan developments and the statewide awareness campaign • Advocate for the Plan on social media • Share ideas about new ways to promote the Plan

Qualifications

Any Oklahoman can be an Ambassador. We’re looking for: • Aging services professionals • Community leaders and volunteers • People over age 60

Ongoing training and information will be provided to the

• Family caregivers

active Ambassadors.

• Oklahomans interested in aging well • Representatives of the diversity of our state’s people, geography, backgrounds and life experiences 70

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Ambassador Tools Ambassadors will have access to resources and tools to support them in representing the Aging Our Way Plan within their own networks.

Online Information Hub

Prepared Presentations

Other Resources

Quarterly Meetings

More About the Plan What is Aging Our Way: Oklahoma’s Multisector Plan on Aging?

Did you know that there will be more older adults than children in the United States by 2034?

Oklahomans 60 and Over

Year 2000

455,950

Year 2010

506,714

Year 2020

653,078

Aging Our Way: Oklahoma’s Multisector Plan on Aging is a 10-year plan that aims to prepare our communities for the future and improve the lives of older Oklahomans.

Our goal is to help every older adult live the life they want and provide them with what they need to have a healthy lifestyle.

For more information about Aging Our Way: Oklahoma’s Multisector Plan on Aging Ambassador Program, visit Oklahoma.gov/Aging or email CAP.MPA@okdhs.org.

Use this QR code to complete a brief online application.

Are you ready to be an Ambassador? Sign up now!

Hold your phone’s camera over this QR code to start your application.

Learn more at Oklahoma.gov/Aging

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The Great Graceland Caper:

By Larry Stein, Oklahoma County Assessor

A Scammer’s Bold Attempt

The “King’s” House is SafeIs Your Graceland?

Imagine waking up one morning to find out that your iconic family home, worth millions, is being sold at auction – and you had no idea! That’s exactly what happened to the Presley family, owners of the legendary Graceland estate.

A sneaky scammer, claiming to be from Nigeria, attempted to swindle the family out of their beloved property by filing fake documents and using a shell company. The scammer claimed Lisa Marie Presley owed a whopping $3.8 million, and Graceland was up for grabs!

But here’s the thing: the documents were forged, and the whole thing was a clever ruse. The scammer even had the audacity to email CNN, bragging about the scheme and claiming to target vulnerable individuals, including the elderly and the deceased.

Luckily, the Presley family was quick to act, and Riley Keough, Elvis’ granddaughter, secured an injunction to stop the sale. The courts saw through the scam, and the family can rest easy knowing Graceland is safe.

This brazen attempt serves as a warning to us all: stay vigilant, keep your documents in order, and never underestimate the shameless gall of scammers!

“It took a Judge’s decision to prevent the sale of the iconic home of ‘The King’ and if some scammer is bold enough to try and rob Elvis Presley’s family—anyone could become a victim,” said Oklahoma County Assessor Larry Stein.

“Make sure your home is safe from being sold out from under you: monitor your property ownership on the web at oklahomacounty.org/assessor,” 72 Magazine CAREGIVER Magazine 7 2 CAREGIVER

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Retiring? Downsizing?

I CAN HELP!

GREG OUREN 32 YEARS OF EXPERIENCE

Why Choose A SRES®?

On the website, you can find out information about your taxes through a link to the County Treasurer’s Office, and can follow a link to the County Clerk’s Office and sign up for alerts if someone attempts to tamper with the deed to your property,

A Seniors Real Estate Specialist®, or SRES®, is a REALTOR® who has received extensive training in helping 50+ homebuyers and sellers.

WHY EXPERIENCE MATTERS This service is free from the County Clerk’s Office and you can sign up online at https://alert.okcc.online/ Register and OPT-IN to the filing Alert System. The Clerk’s Office will notify you by phone, email or text.

James Street had to move after renting for 35 years.

I had 21 days to find, negotiate and close with an outof-state seller.

James had only a flip phone with no email or computer.

I found this home and negotiated a fair price, rented a U-Haul, helped pack the heavier items and closed.

The King is dead—but that didn’t stop scammers from trying to steal Graceland. Protect your property and continue to be the King - or Queen - of your castle and sign up your property today,” Stein said.

Let me help you through the process of buying or selling your home.

I will answer all of your questions and make the transaction less stressful and more successful.

Scan For More Info.

Call Today: 405 - 630 - 4695 Email: Greg@2potatoes.com Website: www.2potatoes.com 4513 Memorial Circle, Oklahoma City, OK 73142

Serving the Entire Metro

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There are flowering plants that fall into this category. One of the first blooms in my garden that need help are my peonies. The blooms are beautiful but they are not long lasting. Without support they would fade even sooner. I have some beautiful Formosa Lilies. They have been in my garden for years. I have learned that they also need support. They produce tall stocks and when the bloom opens up the stock starts to bend. With a little support they last longer.

Some plants seek out support. The morning glories in my yard find something to climb on. They are smart to realize their need.

They grow to a point where they cannot bear their own weight by themselves. Help is needed.

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Cucumber and squash do not necessarily seek support. So I train them to climb a trellis. It helps them grow and me also as it makes harvest easier. I will tie the vines to vertical supports. Without support they would vine on the ground and do okay. On a trellis they will be provided room, air, and abundant sunshine. When they start producing fruit, I will supply them with additional nitrogen. You could do this with Issue 33

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any nitrogen fertilizer. I will use organic blood meal. Blood meal is labeled, 12-0-0. This means it supplies nitrogen and only nitrogen. We are advised to wear gloves when applying blood meal. The recommended amount is ½ tbsp. per plant. It is to be applied around the drip line of the plant. I want my plants to be happy.

We all know that tomatoes do better when we start them out in a tomato cage. I have planted indeterminate tomatoes which mean they continue to vine and produce fruit all season. Even determinate tomatoes can use support. Determinate tomato plants bush and produce tomatoes for a definite time. I plant indeterminate tomatoes because I want to enjoy their fruit throughout the summer. Commercial growers prefer determinate tomatoes so that they can harvest fruit at a given and shorter time. Each type has advantages.

There are lessons our plants teach us. As Caregivers, we need support. Those who care about us advice tell us to exercise self-care. You

The Garden Spot!

This issue's tip: Pick your tomatoes when they first start turning pink. Lay them on the counter stem down, out of the sun, and let them ripen. They will taste as good as if they had just been picked off the vine without having to race Mother Nature's four-legged competitors to the prize or worry about them splitting on the vine after a heavy rain.

We have homegrown veggies visit Matt and his wife, Donna, at their home on the southeast corner of Hefner Rd. and Sunnymeade Pl. Yo u ’ r e I n v i t e d ! B E T T E R W I T H A G E F u n D a y O c t o b e r 8 t h , 9 a m - 1 p m a t C h u r c h o f t h e S e r v a n t

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Longterm Care Options in Oklahoma

give and give. Do something for yourself regularly. Gardening could be one form of ASSISTED LIVING self-care. What you enjoy and find fulfilling — Brought to you by the Oklahoma Assisted Living Association — is self-care. We should listen to those who care about us. Like the morning glories we need to seek out support. Caregivers can find themselves isolated. Search for those who will offer support.

This magazine has ASSISTED LIVING NURSING HOME many positive suggestions.

Neighbors, A nursing facility that provides 24-hour skilled nursing care andclubs, A home or establishment that may provide assistance with personal churches, self-help groups are resources related services for residents who require medical or nursing care.to care, medications, ambulation, nursing supervision and draw support from.

intermittent or unscheduled nursing care. They cannot provide 24-hour skilled nursing care. Licensed by Oklahoma State Department of Health Mainly Private Pay, LTC Insurance may cover , VA Aid & Attendance, & Tribal Benefits Medicaid Option through DHS (Advantage Waiver)

Nursing Home Care Act - October 1, 1980. Licensed by Oklahoma State DepartmentOur of Health.

Nursing homes provide the highest level of care. plants teach us to reach out.

Options forSupport Medicare/Medicaid is needed.

ADULT DAY CARE Provides health, recreational, social and supportive services to impaired adults for more than four hours per day. Participants do not stay in the center overnight. Adult Day Care Act - November 1, 1989 Licensed by Oklahoma State Department of Health VA allows respite benefits Medicaid Option through DHS (Advantage Waiver)

VETERANS CARE Created in 2013, program is for residentscontact who are veterans living For this more information the OSU in the stateExtension veteran’s centers.

They are licensed as a nursing facility Center at 405-713-1125 or and can provide nursingat: care and related services for visit24-hour theirskilled website residents who require medical or nursing care . Falls under Nursing extension.okstate.edu/ Home Care Act - May 29, 2013. Licensed by Oklahoma State Department of Health

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INDEPENDENT SENIOR LIVING/HOME CARE Apartments, cottages, and single-family homes for seniors 55 & over who do not require assistance with daily activities or 24/7 skilled Save The Date nursing but may benefit from convenient services, senior-friendly Wednesday, September surround-ings, and increased social opportunities. NOT18 Licensed by 10am-6pm Oklahoma State Department of Health. No oversight since they are not MODERN LIVING licensed.

May have “High Acuity”BUILDING that is receiving Home Health and or Free Admission for Seniors 55+ Hospice services. (proof of age required)

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CAREGIVER Magazine

RESIDENTIAL CARE HOMES Provide residential accommodations, food service, and supportive assistance. May also provide assistance with meals, dressing, bathing, other personal needs, and medication administration. Cannot provide medical care such as skilled nursing. Residential Care Act - November 1, 1984 Licensed by Oklahoma State Department of Health A typical residential care resident is younger than other long term care options and only requires assistant with medication administration.

NO Options for Medicare/Medicaid

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center or an adult day care center. ItT is h licensed under the Continuum eW d n of Care and Assisted Living Act and must also meetorrequirements u o r l applicable to nursing Afacilities, assisted living centers and adult day care centers. Licensed by Oklahoma State Department of Health Currently inOklahoma, all Continuum of Care’s only have assisted livings.

Medicaid Option through DHS (Advantage Waiver) for Assisted Living and Adult Day Care.

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47TH ANNUAL Oklahoma State Fair CONTINUUM OF CARE Combines the services of a nursing facility with anSenior assisted livingDay

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Issue 33

CaregiverOklahoma.com

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Remember When?

Summer Was Simple...

Remember When?

We’d play in the park for hours and nothing was hotter than a metal slide on the back of your legs!

Remember When?

We’d cool off in the sprinkler running through the yard and a popsicle never tasted better!

Remember When?

We couldn't wait for the day with perfect wind to go fly kites!

Remember When?

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CAREGIVER Magazine CAREGIVER Magazine

You’d hear the melody of the ice cream truck and run full out to make it to the driveway to get a treat!

Issue 33 Issue 33

CaregiverOklahoma.com CaregiverOklahoma.com

Remember When?

We couldn't wait to play with all our cousins at the family reunion!

Remember When?

We’d pack our hands full of rice to pelt the bride and groom!

Remember When?

We’d dream about all the fun things we’d buy with the money from our lemonade stand “business”!

Remember When?

We’d go to Fourth of July parades and couldn't wait for the marching bands and horses! itE e dT !T EBRE TWTI ET R WGI TEHFAu G t h-,1 9p amma- t1 pCmh uar tc hC ho uf rtchhe oSf etrhvea nSt e r v a n t Yo u ’ r eYo I nuv’irtee dI n! v B H A n ED aFyu nO D c taoyb eOr c 8t ot hb ,e r9 a8m

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Proudly Helping Those Who Served

Proudly Helping Those Who Served Issue 33 CaregiverOklahoma.com Proudly Helping Those Who Served Issue 30 CaregiverOklahoma.com