CAREGIVER Magazine-Issue 25-February/March 2023

Your resource for skilled nursing and long-term care discharge coordination.

Ask about our specialty care including Physical Therapy, Occupational Therapy, Speech Language Therapy, Wound Care, Non-Invasive Ventilator, IV Medications, Wearable Defibrillator and Tracheostomy Care. Your resource and long-term coordination.

GREATER OKLAHOMA CITY METRO AREA

BETHANY

The Grand at Bethany

Skilled Nursing & Therapy 7000 NW 32nd Street

405-789-7242

BLANCHARD

Senior Village

Healthcare Center

1104 N Madison Ave

405-485-3315

CHICKASHA

Cottonwood Creek

Skilled Nursing & Therapy 2300 Iowa Avenue

405-224-6456

DEL CITY

Mid-Del

Skilled Nursing & Therapy 400 S Scott Street

405-677-3349

EDMOND

Bradford Village

Healthcare Center 906 N Boulevard 405-341-0810

The Timbers

Skilled Nursing & Therapy

2520 S Rankin Street

405-341-1433

EL RENO

River Oaks

Skilled Nursing & Therapy

1901 Parkview Drive 405-262-2833

NORMAN

Grace

Skilled Nursing & Therapy

4554 W Main Street 405-366-8800

Holiday Heights Healthcare Center 301 E Dale 405-321-7932

OKLAHOMA CITY

Brookwood

Skilled Nursing & Therapy

940 SW 84th Street

405-636-0626

Capitol Hill

Skilled Nursing & Therapy 2400 SW 55th Street

405-681-5381

Fairmont

Skilled Nursing & Therapy

Memory Care

3233 NW 10th Street

405-943-8366

Kingwood

Skilled Nursing & Therapy 1921 NE 21st Street 405-424-1449

St. Ann’s

Skilled Nursing & Therapy 9400 St. Ann Drive 405-728-7888

Wildewood

Skilled Nursing & Therapy

1913 NE 50th Street 405-427-5414

The Wilshire

Skilled Nursing & Therapy 505 E Wilshire Blvd 405-478-0531

SHAWNEE

The Regency

Skilled Nursing & Therapy 1610 N Bryan Avenue 405-275-9004

STILLWATER

Stillwater Creek

Skilled Nursing & Therapy 1215 W 10th Street 405-372-1000

TECUMSEH

Heritage

Skilled Nursing & Therapy 201 W Walnut Street 405-598-2167

Bridges Health is a Skilled Nursing & Therapy Facility Management Company. Each location is independently owned and operated

32

Nursing & EL RENO River Oaks resource for skilled nursing long-term care discharge coordination.

Thinking About Making a Move?

Please note, after the seminar Members and Spirit Club Members are

Entering our 49th year, SPANISH COVE is home to residents from all over Oklahoma. We’re a Continuing Care Retirement Community (CCRC) offering every

Holiday Lunch and Learn

Join us!

Discover Yukon on our NEW Motorcoach Friday, Mar. 24 • 10:15 AM

We’d like to show you what Yukon is all about. Yukon was named among the top 50 suburbs in the U.S.!

level of care from independent living to home health care, assisted living, memory care and skilled nursing.

beforerates Lock&entryfees inSavings CHANGE!

11 a.m. OR Sunday, Dec. 18, 11

Spanish Cove offers informational no-obligation sessions to help individuals and families. Presented by Jill Huff, this is an opportunity to ask questions in a comfortable environment and get answers to questions like:

• What are the different types of retirement communities?

• What does “fee for service” mean? What is a “life care community”?

• What are the costs? How can I save now & what should I put aside for my future?

JILL HUFF Marketing Director

• What financial, physical, & medical qualifications do I have to meet?

• What differences are there between local communities?

• How can I “try out” a community before making a commitment?

required —

Thinking about a move?

If you are thinking about a move, lock in your rate now!

Our fees are changing January 1st—you don’t have to MOVE by this date, but a deposit will lock in the best rate going forward. The fee changes will affect entry fees AND monthly fees...it’s a lifetime savings of over $40,000!

Dear Readers,

I hope you are warm and well this winter. A month into 2023 I’m pondering the idea of New Year’s resolutions. Many people make them and most break them. But why? Maybe they really weren’t something we wanted to achieve. Perhaps we have that old standard we throw out annually. Maybe we doubt our abilities and self-sabotage. Maybe our support system isn’t very supportive.

As we age our goals in life change. What we value and give energy to changes—the energy we have to give changes as our body ages. The scripture “... The spirit is willing, but the flesh is weak.” takes on new meaning. A resolution is a firm decision to do or not to do something. A proclamation is a public or official announcement, especially one dealing with a matter of great importance. Maybe that is the problem: too many people’s resolutions are actually New Year’s Proclamations. Your goals are personal and not open for public debate and scrutiny. I would discourage making a public spectacle out of a personal goal. True close friends and supportive family are your biggest cheerleaders.

As a business owner, I plan my work year in detail with major deadlines, and events marked on my calendar. When my planning is done, if I only looked at all I have to accomplish from that broad annual view it would be overwhelming and I may never start. I know because I planned my work all I do now is work my plan. Each day I set manageable and achievable tasks and focus on that day.

Whatever your personal goals are for this year, make a plan. Be honest with yourself in your current reality. Don’t get historical and throw around the phrase, I used to could do, that isn’t fair to you now. If you suffered a health setback and want to get healthier in 2023 small changes implemented daily will move you toward your greater goal. If your goal is to move more don’t let your ego keep you from using a cane or walker to assist you. If you need it, use it. On health matters such as mobility and diet modification, setting a date or weight marker isn’t beneficial to true success. A daily goal is enough if you want to lose weight and have increased stamina and improved health. Just start and keep going.

If you are ready to downsize or just want to simplify your home and life. You want fewer chores and ease of maintenance but you have accumulated a lot of stuff over the years and every closet is stuffed spilling over into walkways and rooms. If you can safely begin eliminating clutter, do it. If you have a friend or family member offering to help you, say yes and start a project. Little goals and tasks add up to big positive changes in your life. I believe in you and know no matter your age you can accomplish so much when you set your mind to it.

In conclusion, I want to express my gratitude to those of you who have called, emailed, sent letters, and cards throughout the past year. They are a burst of joy straight to my soul. Your input plays a crucial role in the content of the magazine and what is incorporated into the events we host. I look forward to seeing you at the upcoming Better With Age FunDays and catching up. I have so many exciting new things planned for you to enjoy this year. May God bless you daily.

Sincerely,

LaShanya L. Nash

Publisher

EDITORIAL

Editor-In-Chief

LaShanya Nash

Art Director

Angela Blake

Writers

LaShanya Nash

Lisa Sydnor

Kathy Cocks, RN

Angela Blake

Shelley Stutchman

Jim Kettler

Emberlee Nash

Dep. Tara Hardin

Cover Photographer

LaShanya Nash

Contributing Photographers

Jessie Newell

Emberlee Nash

Community Outreach

Lisa Sydnor

405-314-7840

l.sydnor@betterwithageok.com

Layout Wise Marketing

ADVERTISING

To advertise contact: Publisher

LaShanya Nash 405.532.6057

l.nash@betterwithageok.com

ACCOUNTING ANDREA O’HAIR

How to get started...

We will meet with you or fill out a brief assessment over the phone.

Discuss what type of community and locations best meet your needs.

Review financial resources and identify communities that fit your budget.

Schedule and accompany you on tours to help evaluate the offerings of each community.

We help coordinate the move in and follow up as you settle into your new home.

By Lisa Sydnor

It was with great anticipation that I went to interview Dr. Betty Hopkins Mason and Col. Alvin Ginsberg, Retired. I met Dr. Mason in the 1980s and was impressed by her commitment to excellence in education, her joy in life, and her beautiful smile.

I was not disappointed as she still has a beautiful smile and, at 94 years young, continues to be joyous in life and has such a kind spirit.

Meeting Col. Alvin Ginsberg (AKA Col. Al) reaffirmed my belief in gentlemen, a purpose-driven life, and commitment to excellence in educating our children. To spend several hours listening to them talk about education, young people, former students, and groundbreaking programs was a joy and learning experience. It is awe-inspiring how diverse life and career paths are brought together in service.

Two people, having two very different life paths, yet their commitment to serving others, education, and our youth put them on a journey that led to working in tandem for the greater good. They were the catalyst for bringing and implementing the Junior ROTC program to Oklahoma City Public Schools.

Dr. Mason, the daughter of a private home worker and a general laborer, with four brothers and one sister, was raised primarily by her mother. Her father died when she was 13 years old. A native Oklahoman, she graduated from Booker T. Washington High School in Tulsa OK; earned a Bachelor of Arts degree from Bishop College in Marshall, TX; a Masters in Supervision and Administration from The University of California at Hayward and a Doctorate of Education from The University of Oklahoma at Norman, OK. Dr. Mason worked in Kansas, Missouri, Texas,

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California, Indiana and Oklahoma. Positions held included: school secretary, classroom teacher, reading specialist, assistant director of a Title One School, assistant principal, assistant personnel director, director of elementary schools, director of high schools and adult education, assistant superintendent of schools, and superintendent of schools. Dr. Mason was the first woman and first AfricanAmerican to be appointed assistant superintendent and superintendent of Oklahoma City Public Schools and the first woman to serve as superintendent of schools in Gary, Indiana.

Dr. Mason is in the Oklahoma Education Hall of Fame as a distinguished Oklahoma Educator; received a Beaver Award for work with the Boy Scouts; saluted by the Oklahoma Commission on Human Rights in 2010; honored by the National Sorority of Phi Delta Kappa in 1996 for Excellence in Education, and Outstanding Soror by Alpha Kappa Alpha Sorority for her work in civic and religious organizations.

Col. Alvin Ginsberg was born in 1940 and graduated from Youngsville, Pennslyvania High School, Class of 1958. He was drafted into the United States Army in September 1964; completed the Artillery Officer Candidate School at Fort Sill, OK, and commissioned in the Field Artillery in January 1965. Col. Ginsberg served in various staff and command assignments including two combat tours in Viet Nam with the 173rd Airborne Brigade and the 25th Infantry Division. Col. Ginsberg also served with the 3rd Infantry Division Artillery in Germany and

Three Corps Artillery at Fort Sill, OK. He commanded a 105mm artillery battery in RVN and the 2/34th Field Artillery Battalion at Fort Sill. In 1991, upon returning from Italy with service in Allied Forces Southern Europe, he was assigned as the Commander of the 4th Brigade, Fourth ROTC Region, with responsibilities for ROTC and Junior ROTC programs in OK, KS, and AR. His military education includes the FA Career Course, Ft Sill, OK; The Command and General Staff College, Ft Leavenworth, KS; and the Air War College, Montgomery, AL. His civilian education includes a Bachelor of General Studies Degree from the University of Nebraska Omaha and a Graduate Degree from Webster University with a major in management and human relations.

In-Home Services for Seniors by Seniors

There’s

Col. Ginsberg is the recipient of numerous military awards, among which are: The Legion of Merit; four Bronze Star Medals; The Defense Meritorious Service Medal; three Air Medals; and three Army Meritorious Service Medals. He was inducted into the Fort Sill Artillery Officer Candidate School Hall of Fame in 1993.

After retiring from the Army in August 1993, Col. Ginsberg accepted the position of Director of High School Junior ROTC and special assistant to the Deputy Superintendent in the Oklahoma City Public Schools where he served for ten years.

A Navy JROTC program was established at Capitol Hill High School in the late 1980s and was very successful. When the opportunity to expand Junior ROTC in the Oklahoma City Public Schools was presented there was some reluctance as it would compete with other programs for space and resources. JROTC was and is an elective course, and the instructor pay is cost-shared with the federal government. Some felt it was not worth the cost as budgets and resources were extremely tight. Col. Ginsberg had the task of convincing school board members that the benefits far outweighed any extra costs. He had a staunch ally in Dr. Mason; and together they convinced Douglas, Northwest Classen, and Northeast High Schools to initiate the program. All three schools experienced a great response from the students and the JROTC programs were very

successful. Eventually, Oklahoma City Public Schools expanded the program to include Star Spencer High School, John Marshall High School, US Grant High School, and Southeast High School. The result was four Army, two Air Force, one Marine, and one Navy JROTC program. JROTC remains a strong program in many Oklahoma High Schools today.

Educators, board members, and parents were encouraged and delighted with the increased academic scores, classroom participation, and commitment to working in their community displayed by the JROTC students. The JROTC students were, and are, more likely to be positive role models and hold themselves and others to a higher standard. They were more self-confident and less likely to get in trouble. This was, and continues to be, a win/win program. Col. Ginsberg believes, “Discipline,

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responsibility, and commitment to excellence is the core of JROTC and what sets our students apart as they serve their schools, communities, and their country.”

Dr. Mason and Col. Ginsberg believe that the JROTC program was one of the benchmark programs expanded in Oklahoma City Public Schools in the 1990s. Dr. Mason shared, “Preparing our young people to be responsible, productive citizens begins at home and extends to the classroom. As an educator, you want to elevate your students, even when they do not know they are being elevated. Give them purpose and challenge them.”

Col. Ginsberg and Dr. Mason set the bar high for those who followed in their footsteps. Both share a deep belief in our young people; believe that service is critical and commitment to elevate ourselves and others is an individual responsibility. Oklahoma City was blessed to have two such committed champions for our children. Thank you, Col. Ginsberg and Dr. Mason, your purpose-driven lives have impacted many lives. You both are true change-makers in Oklahoma and our country, leaving an aweinspiring legacy.

Call your local school. Ask how you can help. There are many opportunities to volunteer and to be that special someone to a student. Make the commitment and follow through. Giving back gives purpose. Purpose brings joy. Joy shared changes lives.

The staff of CAREGIVER Magazine is committed to connecting those in need with services and programs. If you have a question or you are looking for services, call 405-314-7840 or email l.sydnor@betterwithageok.com; include your name and phone number in the message. We can help you find resources such as 211; NewView Oklahoma; Will Rogers Senior Center; a home health care agency; a place to live, fraud prevention, etc.

VETERANS! ACTION REQUIRED!

Veterans and surviving spouses must take action to retain your Oklahoma State sales tax exemption. This benefit will no longer be viable if you do not register before July 1, 2023.

The Oklahoma State Legislature passed a new law recently to help crack down on sales tax exemption fraud. The new law requires 100% service-connected disabled Veterans to register on the state Veterans registry and request a new tax card from the Oklahoma Tax Commission by this summer.

Veterans (and surviving spouses) previously awarded sales tax exempt status prior to November 1, 2021, must register in the Oklahoma Veterans Registry no later than July 1, 2023, in order to remain eligible for the benefit of sales tax exemption. The Oklahoma Veterans Registry can be accessed at the following link: https://registry.odva. ok.gov/registration.

Rob Arrington, Oklahoma Department of Veterans Affairs (ODVA) Director of Veterans Outreach Team stated: “We have been using radio ads, social media, and Veterans Service Officer outreach to

inform Veterans of this new requirement so that they will register early and avoid a big rush in June. We can assist Veterans over the phone and in person. Oklahoma Veterans are entitled to the tax benefit. The new law only applies to sales tax exemptions. There is no new requirement for property tax exemptions at this time.”

Oklahoma Veterans should follow these 3 steps:

Step 1 - Log on to the Oklahoma Veterans Registry at https:// registry.odva.ok.gov/registration

Step 2 - Request a Sales Tax Exemption letter from the ODVA website: https://oklahoma.gov/veterans/benefits/state-benefitrequesthtml

Step 3 – Upon receipt of the Sales Tax Exemption letter, submit it to the Oklahoma Tax Commission by mail or in-person.

In-Person: Mail: 300 N. Broadway Ave. Oklahoma Tax Commission Oklahoma City, OK Attn: Registration Oklahoma City, OK 73194

ON-SITE REGISTRATION HELP, March 23rd! ODVA will provide registration assistance at the Del City Better With Age FunDay, Thursday, March 23, 2023, from 9 a.m.-1 p.m. Qualifying veterans and surviving spouses can begin the process at that time. Del City BWA FunDay will be held at the City of Del City Community Center, 4505 SE 15th Street. Bring all necessary documentation with you and get individual, personalized help.

For additional information contact the Oklahoma Department of Veterans Affairs at 918-781-7766.

Thank You For Your Service —

All State Veterans Homes currently hiring nurses (RN/LPN/CMA/CNA), housekeeping, food service, laundry. Competitive pay and great benefits!

Veterans with a VA service-connected disability rating of 70-100% live with us for free and keep all their compensation!

Veterans (and surviving spouses) previously awarded sales tax exempt status prior to November 1, 2021 must register in the Oklahoma Veterans Registry no later than July 1, 2023 in order to remain eligible for the benefit of sales tax exemption. The Oklahoma Veterans Registry can be accessed at the following link: registry.odva.ok.gov/registration

ARDMORE VETERANS HOME 1015 S Commerce St

Ardmore , OK 73401

Phone: (580) 223-2266

CLAREMORE VETERANS CENTER

3001 W. Blue Starr Drive

Claremore , OK 74017-0988

Phone: 918-342-5432

CLINTON VETERANS CENTER

1701 South 4th St, Clinton , OK 73601

Phone: 580-331-2200

LAWTON/FT SILL VETERANS HOME

501 S.E. Flower Mound Road

Lawton , OK 73501

Phone: 580-351-6511

NORMAN VETERANS HOME

1776 E. Robinson St. Norman, OK 73070

Phone: 405-360-5600

SALLISAW VETERANS HOME – COMING SOON—

SULPHUR VETERANS HOME 304 E. Fairlane

Sulphur , OK 73086

Phone: 580-331-6400

TALIHINA VETERANS CENTER

10014 SE. 1138th Ave, Talihina, OK 74571

Phone: 918-567-2251

Fax: 918-567-2950

MEDICARE

Tested and Tasted

By Neil Johnson, and Shelley Stutchman-Johnson

Cozy Up with an Oklahoma Author

Curl up under a blanket and read a book written by a groovy Oklahoma author. All these Oklahoma authors’ books can be purchased on Amazon.

Author Nita Beshear from Arpelar, Oklahoma

When Nita became a widow, she floundered and tried many things to revive her interest in living and allow her to step back into life. Nothing seemed to grab her attention until she returned to writing. Her first foray into the writing world was two devotionals around quilting. As she talked to other widows and offered them her perspective and ideas, she knew that helping widows was what God wanted her to do. Her first book, “Beyond the Grief,” gives the new widow some actionable steps to help navigate their way through the minefield of widowhood and start living the life they deserve.

Her second book for widows, “Our Story,” has prompts to help the widow go down different paths in memory lane, paths she may not have entered in many years, to tell her love story. Currently, Nita is working on a book to help the reader develop a positive lifestyle. She can be reached by email at: adventuresofwidowhood@gmail.com or on Facebook at AdventuresinWidowhood.

Author Kristi Bridges from Tulsa, Oklahoma

God has a voice. In fact, your maker has been speaking to you since before birth. So why doesn’t God say, “Hey, let me tell you what the stock market’s going to do next week?”

The good news is we can learn to understand our loving Parent, and the book of Proverbs is a great place to start. It’s an operating manual for humans. In it, you can hear God speaking to your heart and guiding you into a regret-free, fulfilling life.

“Wisdom: Better than Wishing,” is a 31-day guide to the principles of Proverbs. The book has been described as “wonderfully light on pretention, dogma, and conceit and high on accessibility, enjoyment, and memorability…inviting us all into an accessible, welcoming relationship with God.”

Author Joe Harwell from Poteau, Oklahoma

Joe grew up in Poteau, OK, and married his high school sweetheart. Becky and Joe enjoyed thirty-six years together until her death in 2008. Writing his first novel the following year became grief therapy.

All his self-published novels and memoirs are set in Oklahoma and Arkansas. One book is a futuristic thriller. The rest are historical fiction involving vampires, paranormal adventures, criminal investigations, political corruption, and the media.

Joe is also the editor of his high school alumni newsletter, writes freelance articles for magazines and newspapers, and helps other writers publish their work. His website is joeharwellauthor.com.

Author Darren “D.C.”

Lyons from OKC, Oklahoma

In February 2017, Darren limped into an Oklahoma City emergency room with a wound on his left heel. Two days later, his left leg was amputated below his knee to save his life. “With Worn Out Tools: Navigating the Rituals of Midlife,” is the story of a middle-aged call center executive’s journey from traveling the world to becoming disabled.

Darren’s story looks at the ups and downs of midlife. Inspiring, motivational, and funny, he went from traveling the world to navigating a new world with challenges not designed for the physically impaired. His first book, “A Day in the Life in a Skilled Nursing Facility: Short Stories from A Young Man “Trapped” in a Nursing Home,” is a humorous look at his rehabilitation. They are available on Amazon, Barnes & Noble, and BAM.

Darren is a certified John Maxwell trainer, coach, and speaker with executive clientele in diverse industries. Darren and his wife Elaine founded Korrior, Inc. with the vision of creating rich, inspirational content. They are available for speaking engagements at dclyons@korrior.com.

Author Lisbeth

L. McCarty from Norman, Oklahoma

Lisbeth L. McCarty has a B.A. in Professional Writing and a J.D. in Law, both from the University of Oklahoma. In June of 2016, in recognition of the legal briefs she had written, McCarty received the Oklahoma Criminal Defense Lawyers’ Association Thurgood Marshall Award for Outstanding Appellate Advocacy.

Lisbeth has also won numerous awards for her freelance writing, including novels, poetry (both unrhymed and rhymed), feature articles, and short stories. She has twice won the Norman Galaxy of Writers Bonnie Speers Crème de la Crème prize (drawn from the best of all the first-place contest entries). Her books are available on Amazon and Kindle. McCarty has also published books under the names Lindley O’Vannigan East, Kyle Boyd, and K.J. Katsuji. She has a free monthly newsletter at https:// lisbeth.substack.com/, and her website is www. lisbethmccarty.com.

Author Hollie Stuart from Edmond, Oklahoma

In her debut memoir, “I Can See for Miles,” Oklahoma author, marathoner, and adventurer Hollie Stuart relates a story of endurance, determination, and transformation. At thirteen, Hollie is a silly, free-spirited intellectual trying to find her identity. After a chain of traumatic events, she internalizes the pain and hides her secret. It sets her off on a path of depression and self-blame. Finding solace as an accomplished runner, she turns to self-achievement to soothe her suffering and find her worth. For years, Hollie has been stuck on a roller coaster of happiness and depression, feeling at times like a normal woman and others like she’ll never escape depression’s hold. Hollie’s life takes a turn when exhausted from letting the trauma consume her on the inside. She takes fate into her own hands. She educates herself on depression, trauma, and PTSD, determined to heal from the pain. And for the first time, Hollie lets go of the past and really lives, embracing a life of adventure. She realizes she is not her depression or traumas but who she decides to become.

Author vehoae-Shirl Yancey from Edmond, Oklahoma

An author, historian, and speaker, vehoae has a deep interest in non-revisionist history and primary documents. She was born and raised in Washington, D.C. After retiring from USDA, vehoae headed west, stopping, and staying in Oklahoma.

Her signature research, “Conscience: Breaching Social Amnesia,” was published by 4RV Publishing, followed by a historical novel, “Pahutchae’s Pouch;” vehoae’s work is now held by the University of Oklahoma in its Western History Collection. She continues with research, writing, speaking engagements, and many other activities, including music, volunteer work, and more.

Author Barbara Zimmerman from OKC, Oklahoma

Barbara retired from her elementary school teaching career but returned as a substitute because of her love for children. She enjoys writing and performing worship music and has authored three books. “Paw Prints in my Heart,” a devotional with scriptural lessons learned from her sheltie, Leo, released in 2008. Four years later, Barbara released the sequel, “Paw Prints in my Heart 2, with Mosie Lou.” It connects biblical truths to the delightful antics of her kitten, Mosie. Her third book is a children’s book entitled “Mosie Lou and the Teacher.” It tells how the starving stray kitten became the teacher’s beloved pet.

Movie Spotlight Groovy Films

It is hard to believe the stars of the movie “Ticket to Paradise” are senior citizens, just like us. George Clooney is still handsome and fit at sixty-one. Julia Roberts is beautiful, but she does need to update her look. She is still trying to look like she did in Pretty Woman. Julia is fifty-five. Come on, Julia, embrace your age. You are gorgeous.

The movie starts slow but picks up after about fifteen minutes of setting the storyline. The film is as predictable as a made-for-TV Hallmark movie, but when you want to relax and not think, that is good. Clooney and Roberts are divorced. They try to break up their daughter’s upcoming marriage, and you can guess the rest.

Most of the movie is in Bali. The scenery is stunning. During most of the film, Clooney and Roberts exchange sarcastic remarks, some that are funny and some with a twist of meaning.

There is a lesson in one conversation. George Clooney tells his daughter’s friend, “What happened in our relationship is the same thing that happens in every relationship. It starts out as unreal, and it becomes real.”

The conversation continues, and he explains they worked, were both tired, and quit having fun.

Enjoy the movie and put the fun back into your relationship.

Live Well with ArchWell

By Kathy Cocks, RN

Teeth, Not Just For Smiling

If we have teeth that work properly it is easy for us to take them for granted. Yet our teeth, our mouth, and our entire gum structure play an important role in our health. According to the Mayo Clinic, studies show that bacteria can overgrow in our mouths and lead to pneumonia and heart infections.

Yet when we are dealing with older adults especially those with some type of dementia, oral care becomes difficult. According to dentists we should brush our teeth for two minutes twice a day, floss daily, use mouthwash, eat healthy foods, and schedule regular cleanings. Have you tried working that into a busy caregiver’s day when success is keeping your loved one from falling?

I had a client who kept saying that the food we were cooking was too tough and he would not eat. One caregiver said let’s go to the dentist and sure enough he was having teeth problems. Therefore, it is important to factor oral care or teeth cleaning into your daily routine.

If a person has mild dementia this is the best time to take them to the dentist. If they have trouble getting into a car schedule a handicap transport to help them get to the

dentist because this appointment is important. Talk to the dentist about maybe needing more visits. Also, interview different dentists and see if they have experience working with dementia clients.

Since flossing can be difficult invest in a Waterpik. This is a device that shoots a stream of water directly at your teeth and acts like a floss by washing the food particles out. It can be a little messy but is recommended to use it twice a day if the client is cooperative. It does a great job of preventing plaque buildup.

Next, examine the toothbrush. Make sure it is a soft bristle toothbrush. If the client is having trouble with the handle maybe put a tennis ball around it or find a toothbrush with a longer handle. There is also a collier toothbrush that is soft and has a different design and might assist with cooperation. If they do not remember how to brush their teeth, then brush your teeth at the same time and demonstrate each step with them copying you. Allowing them to retain independence, may make them more cooperative.

Do not neglect to try electric toothbrushes. Many of these do the brushing for you and you move the toothbrush

around. They are great for preventing plaque and periodontal disease. They also have a thicker handle to hold and might be easier for your loved one to use. They are a little pricier but should last longer and most have replacement brush heads.

You can also purchase sponges that are on a stick and you can use those to wipe or brush their teeth and it might be easier to use. These sponges already have toothpaste on them and you get them wet and brush different areas of their mouth. You may need to use more than one and they can be used more often. They are disposable, therefore, might cost a little more money than just toothbrushes and toothpaste. To me, it is worth the expense to assist people in getting proper oral care. Also if it is difficult to get them to floss you can purchase picks in the toothbrush aisle that have a small fuzzy bristled end and those can assist in cleaning between teeth.

After a person eats a snack, especially one that involves sugar like putting it is a good idea to have them drink water afterward. This helps to wash food particles off their teeth. It would be preferable that

they are not eating too many sweet foods as they will add to cavities and decay. I do find that older people though crave sugar and chocolate. Another option is to offer them something like some apple slices after a meal as chewing something crunchy like that will also assist to keep a person’s teeth clean.

As our loved ones age, we do the best we can to keep their teeth healthy for as long as possible. We assist them with brushing, cleaning, and getting regular dental checkups. But as they continue to decline many of these activities may become difficult to perform. That is where the phrase “good enough” needs to replace trying to do everything. Remember to also take time to take care of your own oral health as a caregiver it is important to remain healthy yourself.

Giving New Meaning To Life!

If maintaining independence is key - you can continue to thrive and socialize with an amazing group of senior adults.

If personal care assistance is needed - our staff can help you live a healthier lifestyle

If you are caring for someone with Alzheimer's or another type of dementia, we specialize in caring for those who are walking the journey with a dementia causing disease.

Assisted Living and Memory Care

Arbor House is about personal freedom and choices. We pride ourselves in providing high quality service in a comfortable, secure environment.

Bathing - Dressing

Meal Preparation

Respite Care

Home Health Care

Alzheimer's Care

Errands

Hospice

Light Housekeeping

Medication Reminders

"Integrity Senior Care treated Mom with the utmost respect! The staff is very caring, efficient and treated her like family and gave me peace of mind! I couldn't thank the caregiver's enough for all their hard work and generosity. I would recommend Integrity Senior Care to anyone.

Judith Crain

CENTRIC Home Health, Hospice & Palliative Care

Our purpose is to provide respectful and responsive patient-centered care to meet individual patient needs and preferences. Patient preferences guide all clinical decisions. Patients have the opportunity to improve their ability to function, live independently, promote their optimum level of well-being, and remain at home.

At the heart of all our services is the philosophy of patient and family care. Families and caregivers are equal members of our team. Mutual respect, information sharing, participation, and collaboration among patients, family members, caregivers, and healthcare providers is key to maintaining health and achieving the best possible outcomes.

Centric provides a wide range of skilled nursing services to manage chronic conditions, treat illness or support recovery.

Centric Solutions and its clinical partners offer “hospital at home” a type of service for patients recovering from surgery or managing a newly diagnosed medical condition. This program is designed for the insured, non-Medicare patient. This allows the post-surgical patient to recover at home; reducing hospital stays while improving their recovery time.

Palliative care is provided in conjunction with other types of care to relieve symptoms and stresses associated with life-limiting illnesses. Centric Cares is a transitional program designed for patients who are in the advanced stages of their disease. By connecting more often, introducing different skilled team members, and focusing on strategies to handle fear Centric Care brings comfort to the patient and families as they guide them into a better quality of life through a higher level of care.

Studies show patients who enter a structured, multi-disciplined in-home care program lower their risk of re-hospitalization. Home Health care focuses on curative and restorative care including a wide range of skilled nursing and social services delivered in your home to treat illness or injury. There are well-defined qualifying criteria that are used to determine if Home Health services are appropriate for you. Do you need help doing so; your need for skilled nursing services and skilled therapy care under the supervision of a licensed professional; and if your care need is intermittent, meaning care is needed for at least 30-60 days. Centric Care is focused on helping you manage a chronic condition or recover from an acute illness, surgery, accident, or a change in medication. These services are covered fully by traditional Medicare and based on policy specifications. They are also covered by private or supplemental insurance.

The Hospice care program focuses on comfort, dignity, respect in the end-of-life process Hospice end-of-life care provides pain management and comfort care for the terminally ill seeking quality of life, not curative care. Pain management and comfort care for those with a terminal illness are critical components to their care. Hospice care offers end-of-life palliative treatment, including support for physical and emotional needs as well as the needs of the family. It is important to remember that the goal of Hospice care is to help the patient live a life with comfort, dignity, and respect. Patients learn to manage their medical condition in the real-life daily setting of their home.

Centric Home Health & Hospice serves Plano, TX; Greenville TX; Ada, OK; Durant, OK; Lawton, OK; Shawnee, OK and Oklahoma City, OK. For more information, go to the website: https://www.centrichealth.com. We would love to hear from you!

Please Email Us: info@mycentrichealth.com Call Us: 1.855.942.3687

Home Health Care is focused on helping you manage a chronic condition or recover from an acute illness, surgery, accident, or a change in medical condition.

Hospice Care offers end-of-life care, including support for your physical and emotional needs, and the needs of your whole family.

Palliative Care ifocuses on addressing the physical, emotional, spiritual, and social needs of the patient while recovering or receiving treatment.

golden years. Whether it’s glare from LED lights, aches and pains that often accompany aging or age-related vision issues, older drivers’ comfort behind the wheel can be compromised by a host of variables.

Though older drivers cannot reverse the aging process, they can try various strategies to make themselves more comfortable behind the wheel.

SHARE DRIVING DUTIES ON LONG TRIPS

The National Institute on Aging notes that stiffening joints and weakened muscles are a common byproduct of aging. In addition, the Arthritis Foundation® notes that more than one in two men and two in three women over age 65 have

How older drivers can increase their comfort levels behind the wheel

arthritis, which also can make driving less comfortable. Age-related aches and pains and arthritis can make it very uncomfortable to drive for lengthy periods of time when drivers are sitting in roughly the same position for the duration of their trip. In such instances, drivers can share driving duties to make long trips more manageable.

UPGRADE TO A VEHICLE WITH MODERN AMENITIES

Various amenities in modern vehicles make driving more comfortable for everyone, especially individuals with age-related aches and pains. Heated seats and in-car climate control can help reduce the discomfort caused by aches and pains and ensure drivers and passengers can tailor the temperature in the vehicle to their own preferences.

PROTECT YOUR EYESIGHT

Much of the discomfort older drivers experience behind the wheel has to do with eyesight. The NIA urges individuals 65 and older to see their eye doctor every year. Such visits can ensure prescriptions are current and that can make drivers more

confident in their ability to see everything on the road. Drivers also can speak to their eye doctors about night driving glasses, which are designed to help nighttime drivers overcome glare from headlights and street lamps.

DRIVE MORE DEFENSIVELY

A greater emphasis on defensive driving also can help aging drivers feel more comfortable behind the wheel. The NIA notes that reflexes naturally slow down as a person ages, which adversely affects older drivers’ reaction times. Drivers can counter this by leaving more space between their vehicles and the one in front of them. Braking earlier and avoiding driving during times marked by heavy traffic, such as rush hour, also can help drivers feel more comfortable.

It’s natural for aging drivers to feel less comfortable behind the wheel than they did when they were young. But drivers can take various steps to increase their comfort levels so they can stay on the road.

“I love that I get to set up my schedule so I can maximize my hours and I am still able to spend time with my family. The office staff works with me and understands that life happens and sometimes you can’t control it. I wouldn’t want to work anywhere else because I feel as though no other employer would treat me better! I believe that say it all about ComForCare Home Care.”

December 2022 Employee of the Month

I am very excited, it is my first time being Employee of the Month for any job I’ve had. I love ComForCare Home Care because they care about me. They do the best for me and for the person I am providing care for. Thanks ComForCare for everything!”

November

“ComForCare Home Care isn’t just a company I work for, it’s a family full of loving and caring people. I have definitely found a home with ComForCare!”

C MMUNITY HEARTBEAT FOOD INSECURITY

Help is available

By Lisa Sydnor

Food insecurity, by definition, is the condition of not having access to sufficient food or food of adequate quality to meet one’s basic needs.

Have you ever wondered where your next meal will come from; how you will feed your family; not eating until your family is finished then eating whatever was left over; had to send your children to bed hungry; or gone more than one day without food? If you answered yes to any or all of these scenarios, then you have experienced food insecurity.

The Oklahoma City metroplex has many options for helping those experiencing food insecurities. United Way of Central Oklahoma has information on organizations and agencies offering food pantries as well as other programs for assistance.

Contact 211 by dialing 211 or access online at: 211oklahoma.org. Search by zip code for food programs near you.

Food Pantries may be supported by churches, community centers, neighborhood associations, nonprofit organizations, federal, state or local government agencies, and sponsored food drives. When applying for assistance you will need to provide basic information:

home address; household income; the number of family members; names & ages of family members; photo ID. Agencies may have various other specific information they require. Only three pantries are listed in this article; 211 can offer more options.

Skyline, 500 SE 15th Street, is a United Way Agency and has a Client Choice Pantry – that means you shop from a list provided just as you would any grocery store. Items and amounts you may take are based on your family demographics. In addition to regular pantry hours, Skyline is open after 6 p.m. one evening each week and one Saturday morning each month. This gives those who work shifts the opportunity to shop in the pantry. A mobile food pantry serves those unable to travel to their location.

During 2020, Skyline served over 58,000 individuals in drive-by food pick-up. In 2021, as the world tilted back toward normal, Skyline served 33,000 plus individuals and 2022 saw that number rise to 36,000 plus. As 2023 begins, it is anticipated that individuals served will exceed 2022 significantly.

Skyline leadership has positioned the organization to literally bring more to the table in the fight against food insecurities. Skyline’s greenhouse and large teaching garden are adjacent to the Client Choice Pantry. Over

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3000 pounds of fresh fruits and vegetables, grown right on-site, supplemented the food provided by the Regional Food Bank, Walmart, and other entities.

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Skyline personnel teach nutrition/gardening at the Shidler Elementary School in Oklahoma City and are looking at how to help clients learn more about nutrition and growing food for their family tables. Some possibilities are window box or planter gardens to supplement and enhance clients’ food supply.

I am forever grateful to have had Connie to sell my home, and, also helped me in purchasing my current home. She has a heart for her clients and invaluable expertise in the entire process! Thank you, Connie!

- Frances Baker

Salvation Army, 1001 N Penn, a United Way agency, has a Client Choice Food Pantry. In 2022, they served 500 plus new clients. Salvation Army provides a community meal every day at 4:30 p.m. It is free and open to anyone wanting a hot meal, no requirements must be met.

According to the Regional Food Bank (RFBO) website, RFBO works hand in hand with 314 community-based partner agencies in 53 counties in central and western Oklahoma. These agencies range from public-access food pantries to shelters and congregate feeding sites and direct service agencies serving food-insecure populations.

RFBO also provides food to senior community residents who qualify.

Oklahoma consistently ranks as one of the worst states in the United States for health, which includes: cardiovascular

I am forever grateful to have had Connie to sell my home, and, also helped me in purchasing my current home. She has a heart for her clients and invaluable expertise in the entire process! Thank you, Connie!

I am forever grateful to have had Connie to sell my home, and, also helped me in purchasing my current home. She has a heart for her clients and invaluable expertise in the entire process! Thank you, Connie! - Frances Baker

deaths, diabetes deaths and obesity. Oklahoma has one of the lowest rates of vegetable consumption in the nation. Food insecurity is linked to higher rates of obesity, diabetes, hypertension and other chronic diseases. The Regional Food Bank’s Food for Health Programs works to improve access to nutritious food across central and western Oklahoma.

Oklahoma continues to rank among the top ten states in the nation for food insecurity among seniors. As a result, more and more seniors are turning to food pantries for help. Seniors should not be faced with the dilemma of not having enough money and being forced to choose to pay for rent, utilities, medical bills, prescriptions or food. At times, support from family and friends is just not enough and they are unable to stretch

their dollars far enough to purchase enough food to sustain their health.

With the rising cost of food and inflation biting into every budget, we need to be more creative and open to ideas and ways to supplement our food purchases. Have you ever thought of doing a planter garden? There is no time like the present. Be proactive. Check out tutorials on the internet. Ask someone who has a vegetable garden for pointers. Homegrown vegetables are the yummiest.

For volunteer opportunities, to partner in a food drive, or to make a contribution, contact the Regional Food Bank (http:// www.rfbo.org or info@rfbo.org); Skyline (405-632-2644); or Salvation Army (405-246-1100). Tell them CAREGIVER Magazine sent you!

HERE TO SERVE OUR COMMUNITY

Plan Of Care

An individualized plan of care is developed for each patient, identifying his/her special medical and physical needs and strengths.

Intensive rehabilitation

Our center’s progressive treatment program is ideal for those recovering from surgery, illness or injury.

We use an interdisciplinary team approach to manage the physical and emotional care needs of our patients.

Specialized Nursing Care

The transition from hospital to home is further enhanced by a nursing staff trained and experienced in both medical management and rehabilitation.

Following physician’s protocols, our professional nursing team provides medical assessment and monitoring, medication and pain management as well as rehabilitative support.

www.emeraldoklahoma.com

FIVE LOCATIONS TO SERVE YOU

By Deputy Tara Hardin, Oklahoma County Sheriff

BEWARE OF SCAMMERS

This time of year many people are cleaning out their records and paperwork in preparation for setting up new record-keeping for 2023. When you do so, be sure to shred or burn any old paperwork that may contain personal information. This includes any canceled checks, bank or credit card statements, and even old utility bills that could provide a criminal with pertinent information to run a scam or access your accounts. You can purchase low-cost shredders at most stores that carry office supplies that will do the job or inquire if your bank offers shredding services. Be sure to remove labels with personal information such as prescription labels or magazines before disposing of them. With the rising rates of scams and fraud protecting any and all of your personal information has never been more important.

of your package and asking you to click on a link for updated shipping information. If you really are expecting a package it can be tempting to click on this link and fall for this scam tactic but clicking on the link ultimately opens your device and accounts to hacking. One of the newest fraudulent texts circulating is one that appears to be from your bank or credit card company asking if you authorized a recent charge and to click on the link if you did not. Again, clicking on this link only opens you to hacking. Never click on links in text messages or emails. If you are unsure if it is a legitimate text or email, simply call your bank using ONLY the phone number found on the back of your card or on your statement – never use the phone number provided on the email or text message.

You may have received fraudulent text messages lately stating that you have a delay in the shipping

Fraudsters are using text and email more and more to gain access to your devices and your accounts, and they are using techniques that gain your confidence by appearing to be from legitimate businesses or government agencies.

Never give your bank information or online banking login information to anyone and never use your bank statement as proof of address. These records should be kept confidential, safe, and shredded before discarding. Be sure to open any mail you receive from a bank – even if it is not your bank. If an unauthorized account has been opened in your name contact that financial institution immediately. Your bank will never call and ask for credentials nor will they instruct you to move money around in order to protect your account from supposed fraud. This is a common tactic used by fraudsters so if you receive a call purporting to be from your banker or its fraud department, hang up immediately and then call the number on the back of your card or on your bank statement. Lastly, never open bank accounts at the direction of someone else. You may find yourself not only scammed but inadvertently caught in illegal activity. And as a reminder, it is always important to watch your accounts but it is more important than ever to watch them closely and often so you can report any unauthorized charges immediately to both your financial institution and law enforcement.

With the recent downturn in the economy, many people have seen their investment accounts diminishing and are looking for ways to slow the drain. However, scammers are taking advantage of this misfortune and posing as investment advisors offering good returns on fraudulent investments. Never invest with a new advisor without doing your homework even if they were recommended by a friend or family member. You should always check out both the investment and the investment advisor thoroughly. You can do so through the Financial Industry Regulatory Authority at FINRA.org or through the Securities and Exchange Commission by going to www.adviserinfo.sec.gov. Lastly, there are some red flags of investment scams: including returns that are exceptionally high for the current market with little risk, being asked to use a credit card, gift card, wire transfer, or cryptocurrency to make the investment, and aggressive pressure tactics to make a quick decision about the investment. Taking your time and doing your homework can go a long way toward keeping your hard-earned money in your pocket. If you’d like more information on how you can avoid becoming a victim of the latest scam, fraud, or crime targeting seniors, please contact our office at 405-869-2555 for information on free monthly classes near you. I’m Deputy Tara Hardin with the Oklahoma County Sheriff’s office and I’m proud to serve you.

ASSISTED LIVING

Longterm Care Options in Oklahoma —

ASSISTED LIVING

A home or establishment that may provide assistance with personal care, medications, ambulation, nursing supervision and intermittent or unscheduled nursing care. They cannot provide 24-hour skilled nursing care. Licensed by Oklahoma State Department of Health Mainly Private Pay, LTC Insurance may cover , VA Aid & Attendance, & Tribal Benefits Medicaid Option through DHS (Advantage Waiver)

ADULT DAY CARE

Provides health, recreational, social and supportive services to impaired adults for more than four hours per day. Participants do not stay in the center overnight. Adult Day Care Act - November 1, 1989

Licensed by Oklahoma State Department of Health VA allows respite benefits

Medicaid Option through DHS (Advantage Waiver)

CONTINUUM OF CARE

Combines the services of a nursing facility with an assisted living center or an adult day care center. It is licensed under the Continuum of Care and Assisted Living Act and must also meet requirements applicable to nursing facilities, assisted living centers and adult day care centers. Licensed by Oklahoma State Department of Health Currently inOklahoma, all Continuum of Care’s only have assisted livings. Medicaid Option through DHS (Advantage Waiver) for Assisted Living and Adult Day Care.

INDEPENDENT SENIOR LIVING/HOME CARE

Apartments, cottages, and single-family homes for seniors 55 & over who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly surround-ings, and increased social opportunities. NOT Licensed by Oklahoma State Department of Health. No oversight since they are not licensed. May have “High Acuity” that is receiving Home Health and or Hospice services.

NURSING HOME

A nursing facility that provides 24-hour skilled nursing care and related services for residents who require medical or nursing care. Nursing Home Care Act - October 1, 1980. Licensed by Oklahoma State Department of Health. Nursing homes provide the highest level of care. Options for Medicare/Medicaid

VETERANS CARE

Created in 2013, this program is for residents who are veterans living in the state veteran’s centers. They are licensed as a nursing facility and can provide 24-hour skilled nursing care and related services for residents who require medical or nursing care . Falls under Nursing Home Care Act - May 29, 2013. Licensed by Oklahoma State Department of Health

RESIDENTIAL CARE HOMES

Provide residential accommodations, food service, and supportive assistance. May also provide assistance with meals, dressing, bathing, other personal needs, and medication administration. Cannot provide medical care such as skilled nursing. Residential Care Act - November 1, 1984 Licensed by Oklahoma State Department of Health A typical residential care resident is younger than other long term care options and only requires assistant with medication administration. NO Options for Medicare/Medicaid

H a n d y h e l p f o r a g i n g i n p l a c e

A d d g r a b b a r s a n y w h e r e i n y o u r h o m e .

Serving the OKC Metro

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U p g r a d e t o h i g h p r o f i l e t o i l e t .

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S o l u t i o n s f o r l o w m a i n t e n a n c e o f y a r d s .

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By Charles Lillard, Master Gardener

LOOK OUT for WINTER

Winter can keep us inside. Even Caregivers who are gardeners don’t need to brave ice, snow, and that frigid wind. So what is a Caregiver to do on those days when going outside is not an option? It is a good time to check out your landscape from the inside. When you sit in that favorite spot with your morning cup of coffee, what do you see? It is time to start thinking about next spring.

Can you improve that view? You can plan now for the placement of annuals or perennials when spring arrives. They could be put in places that need more interest. Notice the plants that give you winter interest. Ornamental grasses are a year-round addition to the landscape. There are many to choose from. Consider how tall it needs to be for you to enjoy as you look outside from the inside. Some varieties can grow to 13 feet tall. Other grasses such as Liriope or blue fescue may be more the appropriate size. Shrubs can also give winter interest. Crape Myrtle or Oakleaf Hydrangea has exculpating bark. Harry Lauder Walkingstick shows off its intricate limb pattern in winter. There are several bushes that have berries that not only add interest to the view but also feed the birds. Most trees and shrubs lose their leaves. Some, like Yaupon Holly, begin producing numerous red berries. Yaupon Holly is considered an evergreen shrub. Coniferous shrubs give us the color green all winter and remind us that there is still life through

the cold dark days. Perhaps there is a spot in your landscape where an evergreen would fit perfectly.

I believe most caregivers enjoy birds as well as plants. On a cold winter day, you might think of ways to attract more birds to your landscape. There again, position those attractors in places that add to your view as you look out your favorite windows. We can help birds by providing water, food, and shelter. Consider a water fountain in your viewing area. Running water will not freeze as fast and perhaps not at all if it is running. There are bird baths with heating elements built in. Birdbaths should not be located under feeders. Seeds and droppings soil the water quickly. On sunny days you could refill your birdfeeders. Don’t risk falling on ice or snow. Birds can get along fine without us. But we can enjoy them if we can entice them to our yard. Birds look for shelter to survive winter. Your landscape provides

SweetTouch

SweetTouch

shelter by having vines, shrubs, and grasses. These plants left untrimmed provide protection from both cold and predators. If you have nesting boxes, leave them out during the cold months.

On a cold winter day, get a cup of hot chocolate or coffee and start thinking strategically about the placement of plants and what you might do to improve the view. Don’t forget the view from the breakfast table. Look outside from different perspectives. Enjoy the outside, while being in.

For more information contact: the OSU Extension Center at 405-713-1125. Charles Lillard is an Oklahoma County Extension Master Gardener

Remember When...

Remember when you couldn’t wait to wear your spring jacket? The weather was so crazy it would be 50º one day and 30º the next.

Remember when your mom insisted there would be no more dryer usage and would have to race outside to get the clothes off of the line before the spring rains came.

Remember when we went outside to fly kites, had picnics and threw balls. We ate some good food like hamburgers, sandwiches, cookies, apples and soda pop.

“Where there is love, there is life.”

Welcome Spring!

Remember when In the winter, we just had a fireplace, so we had to wear thick, long socks for months. At the first sign of spring, we could finally take off those itchy socks and wear our anklet socks again. I loved those anklet socks!

Remember when it seemed to rain every time you wanted to go outside and play?

Remember when we would spend Sunday as a family. After dinner, we would all take a walk, kids and all, and visit neighbors along the way. Sundays were special days.

Remember when your parents insisted everyone spent the weekends cleaning up the yard and getting ready to plant the spring flowers?