FROM CHIA SEEDS TO XIA POWDER 435
W LM
A natural, functional high-protein fiber for dietary supplement applications
Chia Ingredients
Benexia Ingredients
Benexia® is a reference in Chia Seed Ingredients, as food-safe, nutritional, natural and sustainable solutions for the food, beverage and nutraceutical industries. Benexia offers superior quality, 100% natural, clean label, non-GMO, gluten-free chia ingredients to the industry. All these ingredients are food-safe, nutritional and sustainable solutions. Benexia’s supply chain is fully integrated, with quality control from farm to finished product assuring traceability. It has its agricultural operations in Bolivia, Paraguay, and Argentina, and its manufacturing operations in Chile. For further information, visit www.benexia.com
BENEXIA® CHIA SEED
Benexia® Black Chia is the whole grain from Salvia hispanica L. with black, greyish and some white grains.
• BCS R Benexia® Black Chia Seed Raw.
• BCS O R Benexia® Black Chia Seed Organic Raw.
• BCS LM Benexia® Black Chia Seed Low Moisture, pasteurized, RTE.
• BCS O LM Benexia® Black Chia Seed Organic Low Moisture, pasteurized, RTE.
Benexia® White Chia is the whole grain from Salvia hispanica L. with 100% white seeds.
• WCS R Benexia® White Chia Seed Raw.
• WCS O R Benexia® White Chia Seed Raw.
• WCS LM Benexia® White Chia Seed Low Moisture, pasteurized, RTE.
• WCS O LM Benexia® White Chia Seed Organic Low Moisture, pasteurized, RTE.
Benexia® Xia Oil is chia oil, obtained through a proprietary premium technology, for a natural cold-press extraction of the chia seed (Salvia hispanica L.). It contains 63% of omega-3.
• XIA OIL Benexia® Xia Oil offers great opportunities to develop products in foods and beverage. We offer formulations for a broad range of food applications in fats, oils blends, flavored oils, vegetable spreads, bakery, dairy, juices, condiments, and specialty retail oils.
• XIA OIL O Benexia® Xia Oil Organic.
• XIA NUTRAPHARM OIL A high in omega-3 nutraceutical quality oil that contains important quantities of bioactive substances: antioxidants (polyphenols, tocopherols) and phytosterols, guaranteeing an oxygen radical absorbance capacity-ORAC outstandingly high and significant health benefits. Also available in organic: Xia Nutrapharm Oil O.
• XIA DERMO OIL Provides anti-inflammatory and antioxidants properties with proven beneficial effects for relief of inflammatory skin diseases, including eczema and psoriasis, among others. Also available in organic: Xia Dermo Oil O.
• XIA SOFT GEL Benexia® Xia Oil encapsulated in soft gel caps.
• ALA POWDER Microencapsulated spray-dried chia oil in a fully dispersible format with 25% of omega-3.
BENEXIA® XIA OIL: FATS INGREDIENTS (OMEGA-3 ALA SOURCE)
BENEXIA® XIA POWDERS: PROTEIN AND FIBER SOURCES
Benexia® Xia Powder 125 LM is a fine and dispersible chia protein powder manufactured from the partially defatted Benexia® chia, obtained through MicroTech® technology. It is chia protein, concentrated up to 42%.
• XIA POWDER 125 LM Xia Powder 125 Black Low Moisture.
• XIA POWDER 125 O LM Xia Powder 125 Black Organic Low Moisture.
• XIA POWDER 125 W LM Xia Powder 125 White Low Moisture.
• XIA POWDER 125 W O LM Xia Powder 125 White Organic Low Moisture.
Benexia® Xia Powder 435 is a fine chia fiber powder (less than 435 microns) manufactured from the partially defatted Benexia® Chia, obtained through MicroTech® technology. It is chia fiber, concentrated up to 56%, with more protein than chia seed.
• XIA POWDER 435 LM Xia Powder 435 Black Low Moisture.
• XIA POWDER 435 O LM Xia Powder 435 Black Organic Low Moisture.
• XIA POWDER 435 W LM Xia Powder 435 White Low Moisture.
• XIA POWDER 435 W O LM Xia Powder 435 White Organic Low Moisture.
BENEXIA® PREMIXES
This line offers this amazing nutrition found in chia seed in high-fiber, high-protein bakery premixes. This premixes check all the boxes: texture, taste, simplicity and fortification. All the premixes include our ingredient Benexia® Xia Powder 435 W LM.
• KETO/LOW CARB
• GLUTEN-FREE
• GLUTEN-FREE AND KETO/LOW CARB
• HIGH FIBER
O Organic: The ingredient is elaborated under agrochemical free production, with Organic Certification.
LM Low Moisture: The ingredient is processed through a 100% natural, chemical free, non-ionizing technology, guaranteeing a product free from Salmonella and Listeria (Log-5 reduction in microbial and pathogens) assuring a 100% non-sprouting seed and preserving all the nutritional and sensorial parameters of the product.
BENEXIA CHIA SEEDS
From Seed to Ingredient
An Ancient Superfood for the 21st Century
The seeds of change may start small, but in the right environment, they grow mighty. That can certainly be said of the chia plant, whose minuscule seed grains nourished ancient civilizations for centuries - and has, in recent decades, experienced a revitalization as a superfood ideal for meeting the needs of modern consumers.
Most of us refer to chia as a seed, though it’s technically a grain. Regardless of how consumers categorize it, the tiny black or white orbs far surpass their seed or grain counterparts when it comes to nutrition: Chia brings together protein, omega-3 fatty acids, fiber, antioxidants, and an array of minerals, all in a package no bigger than a pinhead. In fact, it’s the richest source of plant-based omega-3 fatty acids you can find in nature.
An Ancient Food with the highest Omega-3 content found in Nature: with unsuspected health benefits, Chia is an amazing sustainable source of essential nutrients.
This unique nutritional profile has made it possible for chia to sustain advanced civilizations such as the Aztecs and the Mayans. And today, a mounting body of evidence shows that the grain has the potential to aid in addressing some of our most pressing health concerns, including heart disease, diabetes, inflammation, and neurocognitive and neurodegenerative conditions. Chia’s nutritional components have also proven integral to fetal and child development, positioning it to support the health of coming generations through pre- and postnatal nutrition.
Chia, too, is a food that supports the health of the planet. Requiring few resources to thrive in its native environment, the crop supports humanity’s need for increased sustainability, reduced water usage, and fewer greenhouse gas emissions in our global food supply. It also contributes little to no waste in terms of unusable byproducts. The versatile grains can be enjoyed whole (both raw or soaked) or cold-pressed into a nutrient-dense oil, while the leftover matter can be ground in a fiber- and protein-rich flour.
Altogether, chia’s nutrition, sustainability, and versatility make it a highly appealing option for consumers and food manufacturers. Discover Chia!
40 % of Dietary Fiber
22 % of Proteins
20 % of Omega-3
6 % of Omega-6 Minerals
Chia’s History in a Nut (or Seed) Shell
Chia, or Salvia Hispánica L, is a native plant of the Central American sub-tropical region. A dietary staple of Aztec and Mayan societies, chia was consumed as a nourishing, high-energy grain and employed in tribal and religious ceremonies. It was so valuable, in fact, that the Aztecs used the crop as a form of currency.
Records indicate that chia sustained these advanced civilizations from as early as 3,500 B.C. The crop was banned and replaced with European food crops like wheat and barley when the Spaniards invaded South America in the 1500’s. Chia production largely lay dormant for several hundred years thereafter, until unexpectedly and enthusiastically reemerging in the late 20th century.
The banned crop …. Revived!
In the early 1990s, chia’s exceptional nutritional benefits and strong food industry potential earned it a spot in the Northwestern Argentina Regional Project (NWARP), a joint project of the University of Arizona and the Argentinean government aimed at identifying and producing alternative crops at industrial scale. Chia earned the heart—and trust—of a number of growers who provided the project with a formal business structure to support the seed's expansion. This cooperative eventually evolved into Benexia®, the Chilean-based world’s foremost chia ingredient specialist company.
Today, chia has leapt from a little-known alternative crop to an industrial one, with between 60,000 and 100,000 tons produced annually. It has earned recognition from scientists and nutrition experts alike as a novel food offering many of the nutritional properties currently lacking in human diets, such as omega-3 fatty acids, fiber, protein, and a suite of potent phytochemicals.
The fact that chia is plant-based, free of gluten, zero net carbs, and high in protein has also made it popular among multiple dietary patterns, including vegan, low-carb/keto, and gluten-free diets.
That’s especially true due to the fact that chia is highly accessible, relatively affordable, and easy for consumers to use at home. At the same time, it can be incorporated into a wide range of functional foods to enhance their nutrition, improve palatability and textural performance, and strengthen a brand’s position as a supporter of sustainability.
A Highly Sustainable Food Source
Chia is, by its very nature, a highly sustainable crop. Grown in its native South America, where it evolved to thrive—it’s the right plant for the right place—and can be grown with minimal additional resources. Benexia, a fully integrated company specializing in the production, processing, and commercialization of chia and chia-based ingredients, has built on these inherent qualities to yield an eco-friendly farming production process that gives back the local environment, local communities, and the planet at large. Ultimately, chia is a food people can feel good about.
REGENERATIVE GROWING PRACTICES AND HARVESTING METHODS
From planting to harvesting, Benexia practices regenerative agriculture to achieve lower carbon and water footprints. These practices are incorporated by the brand's farming partners in Bolivia, Argentina, and Paraguay.
It starts with sustaining and facilitating 30 to 40-meter-wide natural barriers between chia fields. These barriers, consisting of a biodiverse network of native forest, allow chia plants to grow and thrive while supporting the wellbeing and reproduction of the local flora and fauna - from the kapok or silk-cotton tree and the Brazilian fern tree to the brown capuchin, the collared anteater, and the scarlet-headed blackbird. Once the chia seeds are planted, it's up to Mother Nature to turn on the water works: Benexia's farms rely solely on rainfall as a watering source, foregoing additional irrigation inputs and preserving the region's natural water reserves. This, of course, is made possible by the fact that chia has evolved to thrive in Benexia's hyperlocal growing regions. When you put a plant in the right climate, it doesn't need much beyond simple human stewardship to thrive.
No-till practices are employed when it's time for the chia to be harvested. Foregoing tilling preserves organic matter, allowing the soil to retain more nutrients, reduce CO2 emissions, limits soil erosion, and preserves insect life. It also helps the soil hold onto more moisture, creating additional humidity for future crops to flourish.
It's important to note that this no-till policy doesn't just support the environment. It yields a highly nutritious product that food manufacturers can rely on. Chia's nutrient composition (and indeed, the nutrient composition of all plant foods) is dependent on the health of the soil in which it’s grown. Foregoing tilling allows for the harvest of chia seeds with the highest omega-3 and antioxidant capacity, while ensuring greater nutritional consistency as well as product stability and shelf life. This, in turn, translates to a higher-quality product overall with better flavor.
99.95%
the level of purity of chia seeds grown, cleaned and processed by Benexia.
After a couple years of carefully monitored harvests, chia fields are left to rest crop-free for 1-2 years during which grasses are planted and animals can graze. Once the land has been fully replenished and the soil’s inherent nutrient composition is again optimal, a new crop is planted. These crop rotation practices support healthier soil, which in turn yields greater crop resilience as well as more reliable local economic activity.
CLEAN, NO-WASTE PRODUCTION METHODS
Fresh from the field, Benexia's newly-harvested chia seeds are processed in highly sustainable ways. Seeds are cleaned and separated using physical processes such as airflow and density-based separation methods, yielding a final seed product that's 99.95% pure.
From there, all parts of the seeds are used to ensure that nothing is lost - and no resources are wasted. After the seeds are cleaned, they are pasteurized with a specialized, organically certified process that uses no solvents, chemicals, or water, while the omega-3 rich chia oil is extracted from the seeds via a single cold pressing to retain maximum nutrition capacity. The oil is cleaned and purified through a filter, that, again, requires no chemicals or solvents.
Once the oil is extracted from the seeds, the leftover fibrous matter is dried and milled to separate the fiber from the protein. The powdered chia fiber and protein, now a fine flour, can be incorporated into baked goods, pizza crusts, breads, and more, as a source of zero-waste, functional nutrition.
CORPORATE RESPONSIBILITY
Considering Benexia's commitment to the planet, it may come as no surprise that, since its founding in 2005, the company is equally dedicated to supporting the welfare of its local communities. Benexia is aligned with the United Nations’ Sustainable Development goals and is on track to complete its B Corporation certification by 2023.
As a vertically integrated company, 50% of Benexia's partner shareholders are chia seed farmers. This guarantees fair pricing and technical support within the company's supply chain as well as full traceability of their ingredients.
Seeds of Potential: Present and Future Applications
Chia's versatility as a whole seed, oil, and flour unlocks vast potential for healthier, more satisfying, and more sustainable eating at home. It also provides manufacturers with opportunities to offer a broad array of food products made with chia ingredients that are delicious, nutritious, and optimized to meet a range of health needs.
Chia at the Consumer Table
Chia seeds are widely available at most large grocery stores as well as online - so they're easy for shoppers to find. They're also highly affordable, especially when compared to many other sources of omega-3 fatty acids, such as seafood. And when stored properly (in a dry, cool place), chia seeds also boast a long shelf life.
Most important, though, is the fact that they're simple for consumers to use in meals and snacks. They're an easy way to add protein, fiber and healthy fats to smoothies and can be soaked overnight to make satisfying breakfast puddings. Thanks to their binding ability, they're highly effective at replacing eggs or fat in baked goods. Their thickening power even aids in making fruit compotes and jams without the need for much added sugar.
Chia seeds absorb up to 12 times their weight in water. This allows them to add a moist and consistent texture to any recipe or application.
Benexia Chia Low Moisture (LM)
Our Benexia Chia Seed LM benefits from a “in-house” unique and innovative, natural, chemical-free sterilization process (with no additive, and residue free) that ensures a third party validated Log-5 Salmonella reduction in chia seed, and a free from pathogens product, with the lowest-microbial load and lowest-moisture content for all our ingredients.
It has been specially designed for the highest and most strict food safety specifications and applications. The system provides simultaneous pasteurization, disinfestation and enzyme inactivation effects, and is applicable to both conventional and organic product. Benexia ® Chia Seed LM fully maintain the nutritional quality of Benexia chia seed, and its sensorial characteristics.
Benexia LM Processing
A 5-log validated kill step to secure the most strict food industry requirements.
The cleanest technology for the purest seed
The lowest moisture content by specification <7%
• A water-free heat treatment process, that avoid chia mucilage release during the treatment process, compared to other sterilizations methods (dry steam pasteurization system).
• An increased and secured product’s shelf life stability thanks to the reduced seed water activity.
A 100% naturally disinfected and disinfested chia seed
• Reducing and eliminating potential hazard of larvae and moth contamination.
The only 100% “non-sprout” chia
• Exclusive for food and nutraceutical industry.
• With zero risk of environmental impact by sprouting chia (wildlife biodiversity).
• With zero risk of chia sprouting and fermenting in liquid applications.
100% food safety, with 5 Log reduction in key pathogens
• Minimizing any risk of pathogen contamination.
• Ensuring food safety for any raw finished product application.
• A sterilized material for infant and senior products, where food safety and security must be guaranteed.
100% natural, organic, chemical-free process, and dry process
• Certified Organic.
• Keeping all the valuable nutritional content of the chia seed, guaranteeing no residues in the final product.
• Our technology is a NON-IONIZING process, a convectional centric heating (high volumetric thermal), validated by USA FDA Chap 21 and EU Regulation EC 258/97.
The safest specifications
• Chia seed food ingredients: compared nutritional contents
The most demanding certifications
• Benexia’s processes are all certified under GFSI / FSSC 22000 standards, which treatment process is continuously monitored, achieving the correct temperature and time in each seed in order to reach Log-5 reduction under the specific and exclusive parameters that were tested by a recognized 3rd party pathogen kill research laboratory in USA.
• With Organic, Halal, and Kosher certifications.
Microbiological
Total plate count
Yeast
Moulds
Coliforms
Enterobacteriaceae
Staphylococcus aureus
Bacillus cereus
E. Coli
Salmonella
500,000 CFU/g
10,000 CFU/g
10,000 CFU/g
10,000 MPN/g
5,000 CFU/g
100 CFU/g
100 CFU/g
1,000 CFU/g
100 CFU/g
100 CFU/g
10 MPN/g
10 CFU/g
10 CFU/g
10 CFU/g
Absence (0/375g)
Chia as Functional Food Ingredients
Chia seeds can be pressed into a highly nutritious oil or pulverized to make similarly potent flours. A fiber-rich powder called Xia Powder 435 W LM, or a protein-rich powder called Xia Powder 125 W LM. All of these ingredients boast high functionality and versatility, making them useful tools for functional food manufacturers to create products that meet the flavor and nutrition needs of health-minded consumers while delivering on palatability and stability.
CHIA FIBER POWDER
A byproduct of chia oil production, chia flour represents an innovative upcycled ingredient with exceptional potential for food manufacturers. Crafted from 100% pure, pulverized chia seeds, Benexia’s chia flour is produced using an advanced low-temperature, micro-milling process. This innovative method ensures a standardized, high-quality product without the need for additives, processing aids, solvents, or enzymes. The result is a clean, pure powder that delivers superior functionality, making it the perfect choice for clean snacks and baking applications.
Microtechnology
Benexia® Xia Powder 435 W LM is processed by Microtech®, an exclusive and proprietary technology designed by Benexia. Microtech® is a natural and organic micro-milling process that turns the chia into a clean and pure ingredient at low temperature without needing additives, processing aid ingredients, solvents, or enzymes. Microtech® provides an ingredient with a standardized particle size that offers application versatility. This pasteurized product has a unique nutritional content, great flavor, and exceptional shelf life.
XIA POWDER 435 W LM
56% of Dietary Fiber
25% of Proteins
5% of Omega-3
From a nutrition perspective, chia fiber consists of 56% fiber and 25% protein and is an excellent source of omega-3 fats.
A Unique, Natural, Multifunctional High-Protein Fiber Concentrate
What is Xia Powder 435 W LM?
Benexia® Xia Powder 435 W LM is a multifunctional fiber concentrate extracted from the chia seed with a total dietary fiber content of up to 56%, 25% plant protein with high biological value, and 5% omega-3.
Chia fiber contains <1 g net carbs, making it a shoe-in potential in the ketogenic/low-carb diet.
A versatile, natural, functional, clean-label fiber for high protein and nutritional supplements.
• 100% natural, with no additives.
• It is obtained through a natural process that does not use chemical substances.
• Standardized powder under U.S. Mesh 40 (or < 435 μm).
• With a soluble and insoluble dietary fiber ratio of 1:9.
• A naturally occurring dietary fiber defined and approved by the FDA.
• Great for all kinds of nutraceutical supplements (liquids, powders, tablets, capsules).
Index (Gi) Comparison
A UNIQUE SELLING PROPOSITION
Benexia Xia Powder 435 W LM is a superior ingredient for dietary supplements, providing a robust profile of essential nutrients. It contains high levels of dietary fiber, plant-based protein, calcium, and omega-3 fatty acids, ensuring a nutritionally balanced and highly effective finished product.
NUTRITIONAL BENEFITS
• Contributes to digestive health
• Supports blood glucose management
• Support cardiovascular health
• Reduces overall calorie intake
Achieve great benefits and claims with a 100% natural ingredient, excellent taste and texture, and minimal environmental impact.
What is the Difference between Xia Powder 435 W LM and other Fiber on the Market?
Xia Powder 435 W LM, in comparison to soluble fibers like inulin and psyllium husk, offers the advantage of containing both soluble and insoluble fiber in a 1:9 ratio. This makes it an excellent choice for blending with other soluble fibers to achieve the recommended 1:4 ratio of 25% soluble dietary fiber (SDF) and 75% insoluble dietary fiber (ISDF).
In comparison to insoluble fibers like wheat bran and rice bran, Xia Powder 435 W LM distinguishes itself by being free from allergens and starches. It offers highquality proteins and omega-3 ALA, along with a significant concentration of dietary fiber, making it an exceptional choice for enhancing nutritional profiles in supplements..
More than 20% Protein in Chia Fiber
Here’s how the ingredient stacks up against other high-protein plant flours 50
Benexia Chia Fiber vs Psyllium Husk
Discover the remarkable benefits of Xia Powder 435 W LM (chia fiber) over psyllium husk.
Xia Powder 435 W LM boasts an impressive 56% fiber content and more than 20% high-value protein content. In contrast, psyllium husk cointains minimal protein content.
While psyllium husk is known for its 90% fiber content, comprised of 70% soluble and 30% insoluble fiber, Xia Powder 435 W LM presents a unique composition. With 56% fiber content, of which 90% is insoluble and 10% is soluble fiber.
Despite their differences, both products share similar technological properties, which allows their use as equivalents.
Isn't it interesting how Xia Powder 435 W LM's balanced combination of fiber and protein sets it apart from psyllium husk? Choose a cost-effective, nutrient-rich option that meets your nutritional requirements.
Where can I use it?
In powder blends, in supplements, in meal replacement powders!
Benexia® Xia Powder 435 W LM is great to use in:
• Protein Plus Powder Blends: combined with other protein sources, it provides, through one single ingredient, fiber, omega-3, calcium, and potassium while maintaining the highest protein standards.
• Fiber Plus Powder Blends: combined with other soluble fiber concentrates, providing the ideal balance of soluble and insoluble fiber while delivering omega-3 and excellent minerals.
• Cardiovascular/gastrointestinal Health Supplements: Benexia Xia Powder 435 W LM is rich in soluble and insoluble fiber and omega-3, vital nutrients to support and supplement healthy balanced diets favoring consumers maintaining healthier bowel and cardiovascular health.
• Vegan Meal Replacements: Benexia Xia Powder 435 W LM’s soluble fiber mixed with other ingredients will replace hydrocolloids such as gelatin and gums.
• Cost Efficiency: Xia Powder 435 W LM delivers the functionality of stabilizers and hydrocolloids while offering cost-effective nutrition. It can replace omega-3, fiber, or stabilizer sources in formulations, making the product “cleaner” and “simpler” to the consumer: One ingredient with multiple benefits.
• Nutraceutical Applications: Fiber, calcium, and omega-3 are a “must” to provide the consumer with a more balanced finished product.
Did You Know?
• The WHO recommends 30g per day fiber intake per person.
• The FDA Daily Value for dietary fiber is 28g per day, based on a 2,000 calories daily diet.
• Currently, dietary fiber intake average among adults in the United States is about 15-16 grams a day.
• Low fiber consumption is associated with a higher risk of cardiometabolic and diabetes type 2 risk factors (WHO, FAO, FDA).
Why is Fiber Important?
• A high fiber diet reduces the risk of developing various conditions such as heart disease, diabetes, diverticular disease, constipation, and colon cancer.
• Fiber is essential for the health of the digestive system and lowers cholesterol.
What Is the Adequate Fiber Balance for Human Health Benefits?
• 75% Insoluble dietary fiber (ISDF).
• 25% Soluble dietary fiber (SDF).
What Nutritional Claims can I achieve with Xia Powder 435 W LM?
Achieve great benefits and claims with a 100% natural ingredient, excellent taste and texture, and minimal environmental impact.
Trends and Claims to Consumers
• Whole food, chia is considered a healthy ingredient
• Better-for-you food
• Support gut health
• Ideal for closing “the fiber gap”
• Fiber plus
The perfect solution to enrich your products in fiber, protein, and omega-3 with a single ingredient.
FIBER CLAIMS
• GOOD SOURCE OF FIBER (US)
SOURCE OF FIBER (EU)
with 6 g of Xia Powder 435 W LM per serving (6 g x 50 % fiber = 3 g, 10% of the daily value).
• EXCELLENT SOURCE OF FIBER (US)
HIGH FIBER (EU) with 12g Xia Powder 435 W LM per serving (12 g x 50 % fiber = 6 g, 20% of daily value).
OMEGA-3 ALA CLAIMS
• GOOD SOURCE OF OMEGA-3 (US)
SOURCE OF OMEGA-3 FATTY ACIDS (EU) with 300 mg of omega-3 ALA per serving which is equivalent to 6 g of Xia Powder 435 W LM (6 g x 5 % = 300 mg of omega-3 ALA).
• EXCELLENT SOURCE OF OMEGA-3 (US)
HIGH OMEGA-3 FATTY ACIDS (EU) with 600 mg of omega-3 ALA per serving which is equivalent to 12 g of Xia Powder 435 W LM (12 x 5 % = 600 mg of omega-3 ALA).
• Protein plus
• Cardiovascular health
• Weight management
• Clean labeling: non-GMO,
• 100% natural manufacturing process
• Allergen-free: chia does not fall in any of the +20 allergen categories
• Gluten-free
• Keto-friendly
• Low Carb
• Sustainable and Upcycled
• Natural
Scientific Evidence
Scientific evidence demonstrates that chia fiber enhances gut microbiota balance by promoting the growth of beneficial bifidobacteria, which is crucial for optimal digestive health. A well-balanced gut microbiome is essential for overall well-being.
THE IMPACT OF CHIA FIBER ON A HEALTHY GUT MICROBIOTA
New knowledge about the gut microbiota and its interaction with the host’s metabolic regulation has emerged during the last few decades. Metabolic diseases, like type 2 diabetes (T2D) and cardiovascular diseases (CVD) are among the most important public health challenges in the world today.1 Epidemiological studies have linked a high intake of fiber to a reduced risk of T2D and CVD. 2,3 Inflammatory and metabolic changes induced by the gut microbiome are hypothesized to play a role in the development of metabolic diseases such as T2D, CVD, and obesity. 4,5,6,7
In humans, the gut microbiota has evolved through a symbiotic relationship with the host. It offers the host benefits through the protection it provides against pathogens. It also contributes by maintaining intestinal barrier integrity, contributing to nutrient production and by producing metabolites such as short-chain fatty acids (SCFA). 8,9 A balanced bacterial composition is important for maintaining intestinal immunity and homeostasis.10 Dietary components, including fiber, may influence the bacterial composition and microbial-derived metabolites and thereby host metabolism.11,12
Dietary fiber's basic categorization is made according to their structure, and they are further classified based on their water solubility, viscosity, and fermentability. Soluble fibers are fermented by the gut microbiota into shortchain fatty acids (SCFAs), such as acetate, propionate, and butyrate.13,14,15 Recent research shows that SCFAs play important roles in regulating metabolism. They enter the bloodstream and can affect metabolism by binding to
G-protein coupled receptors (GPRs), which are found in various tissues and help regulate processes like glucose control and lipid metabolism.18,19
SCFAs may help regulate gene expression by acting as histone deacetylase inhibitors. They also provide energy to intestinal cells and improve gut barrier function.11,20 A stronger gut barrier helps prevent microbes and their molecules from entering the bloodstream, which can lower immune responses linked to metabolic diseases. 21 Additionally, other microbial metabolites like indole and enterolactone, produced from dietary tryptophan and lignan, are linked to higher fiber intake and a reduced risk of type 2 diabetes. 22,23
A recent study has mainly reported the effect of soluble chia fiber on gut microbiota. 24 First, the chia soluble fiber is not hydrolyzed by human digestive enzymes, but it is acted upon by gut microbes, and metabolites like short-chain fatty acids are produced. The shortchain fatty acids may be absorbed into the circulation and affect metabolic regulation in the host as it was previously mentioned.
Second, some SCFA-producers were reported to be significantly increased after intake of chia fiber, including Enterococcus and Lactobacillus. This is in line with previous studies and indicates that certain types of soluble fibers, including inulin, beta-glucan, and GOS may increase the abundance of SCFA- producing strains. 25,26,27,28
Furthermore, increases in stool or plasma SCFA were evident after intake of Chia fiber. It is also relevant to consider the impact of functional redundancy in the gut; changes in the bacterial composition will not always translate into functional changes.
This is the first study to describe the prebiotic effect on the gut microbiota of chia fiber. Due to a limited number of studies reporting changes in SCFA and concomitant beneficial effects on metabolic regulation, the relation between dietary fiber, production of SCFA, and metabolic regulation requires further investigation.
BLOOD SUGAR MANAGEMENT WITH FUNCTIONAL CHIA FIBER (BENEXIA® XIA POWDER-435 W LM)
Diabetes is a chronic disease affecting more than 37 million Americans – about 10% of the population. When a person has diabetes, their body isn’t able to properly process and use glucose (sugar) from the foods they eat. There are different types of diabetes, but they both share the common issue of having too much glucose in the bloodstream and challenges in moving it where it needs to go. Chronic high blood sugar eventually damages the body and can lead to other serious health issues including vision loss, nerve damage, kidney disease, and cardiovascular disease to name a few.
HOW CHIA FIBER CAN PLAY A PART IN DIABETES MANAGEMENT
Chia is a rich source of highly viscose, soluble dietary fiber. A boost in soluble fiber intake may also increase success in helping reduce inflammation and insulin responses. 29,30, 31 Several studies have shown that increased fiber intake, especially viscous or soluble fibers, slows the release of sugar (glucose)into the bloodstream and blunts excessive insulin responses. Improvements in insulin sensitivity and blood glucose responses have also been demonstrated in a number of studies. 32,33
Soluble fiber has been demonstrated also to reduce food Glycemic Index (GI) and thus decrease the postprandial glycemic response—slowing the rise in blood sugar. The consumption of Chia fiber has shown to lower
postprandial plasma glucose and lower postprandial plasma insulin, while improves insulin sensitivity in healthy individuals.
34
Based on a long-term study published in the peer-reviewed journal, Diabetes Care, supplementing the existing diet with chia, which is high in dietary fiber, ALA omega-3 fatty acid, antioxidants, may have cardio-protective properties by helping reduce conventional and emerging risk factors for heart disease in patients with type 2 diabetes. 35
In a well-designed animal study, when chia was added to the diet researchers saw significant reversals insulin resistance, lowered triglyceride levels and reduced abdominal fat compared to the control group. 36
IN FACT, RESEARCH HAS SHOWN THAT CHIA CAN HELP LOWER:
• Weight in overweight and obese individuals
• Waist circumference
• Post prandial glycemia (how blood sugar rises after eating)
• Blood pressure
• HbA1C (average measure of blood sugar over the past 3 months)
• C-Reactive Protein (a marker of inflammation)
• Blood lipids (like cholesterol and triglycerides)
When these indicators are within a healthy range, we see fewer secondary health issues in individuals with diabetes.
HOW DOES CHIA BENEFIT ALL OF THESE FACTORS?
While there’s more research to be done, scientists attribute these changes to the combination of high amount of fiber, omega-3 fatty acids, quality plant protein, vitamins, minerals, and phytochemicals (like antioxidants), each working independently and together synergistically.
To request more information about or a copy of the any of the full papers referenced, please contact: info@benexia.com
Regulatory status of Benexia® Xia Powder 435 W LM in Europe
Benexia® Xia Powder 435 W LM is a naturally occurring dietary fiber approved as Novel Food by EFSA
In April 2020, the ingredient “Xia powder 435 LM” [Partially defatted chia seed (Salvia hispanica) powder with a high fiber content] was authorized, under Regulation (EU) 2015/2283, as a Novel Food in differents food categories. The following uses were authorized for the Novel Food (Union list, Regulation (EU) 2017/2470):
Food supplements excluding food supplements for infants and young children 12 g/day
Food Categories are defined in Annex II Part D of Regulation (EC) Nº 1333/2008 of the European Parliament and Council of December 16th , 2008 on food additives (OJ354, 31.12.2008, p.16-33).
HEAT-TREATED FOOD PRODUCTS
For heat-treated product applications, the high-fiber Chia Powder, Xia Powder 435 LM, has received an Extension of Use in new food categorie s that include cakes and pastries, processed fruit and vegetables (including vegetable-based dishes), bread and rolls, pasta-based products, and protein products, with the following maximum level of use:
AUTHORIZED NOVEL FOOD SPECIFIC LABELLING REQUIREMENT
Partially defatted chia seed (Salvia hispanica) powder Cakes and pastries
Food Categories are defined in Annex II Part D of Regulation (EC) Nº 1333/2008 of the European Parliament and Council of December 16th , 2008 on food additives (OJ354, 31.12.2008, p.16-33).
The EU granted exclusivity for Benexia and this Novel Food extension of use by protecting the scientific data produced for 5 years (from October 2023). That means only the BENEXIA Xia Powder 435 W LM specification is authorized on the market for 5 years.
Please contact us for the full regulatory references at info@benexia.com
Xia Powder 435 W LM
APPLICATION CONCEPTS AND TECHNICAL INFORMATION
CHIAMUCIL WITH BENEXIA® XIA POWDER 435 W LM
Chiamucil is a truly regulating fiber. It feeds the good bacteria in your gut, promoting a healthy gut flora and contributing to overall wellness. In addition to promotes regularity, intestinal, and colon health aids the transit of food throught the intestines. Chiamucil reduces cholesterol and sugar levels. When the chia fiber gel moves down the small intestine, trapped sugars and cholesterol are slowly released and absorbed into the body, helping maintain healthy blood sugar levels.
Ingredients
Chia fiber (Benexia ® Xia Powder 435 W LM), inuline, natural flavor, stevia leaf extract, natural color, citric acid.
Formulation INGREDIENTS
Xia Powder 435 W LM
5-IN-1 NATURAL FIBER
DIGESTIVE HEALTH1
APPETITE CONTROL1
CHOLESTEROL LOWERING1
NURTURE GUT MICROBIOTA 1
CONTROL BLOOD SUGAR LEVELS 1
Instructions
Dissolve 2 teaspoon (10 grams) in 8 ounces (240 ml) of cool water. Mix and enjoy! Up to 3 times per day.
Good source of fiber
Excellent source of omega-3
No added sugar
Available Formats
• PRIVATE LABEL: 1 kg Jars
• BULK: 20 Kg Bags
Flavors
Available in 3 natural Flavors.
Available In 3 Natural Formulations
**Sweetener, Flavor, and Color are customizable
1. Claims are subject to local regulation. This product is not intended to diagnose, treat, cure, or prevent any disease.
2. Nutritional Facts displayed following FDA regulation. Final food product must be labeled that meet local legal requirements. 5 -IN -1 Appetite Control 1 Digestive Health 1
Xia Powder 435 W LM + Modified Starch + Sucralose
Xia Powder 435 W LM + Maltitol + Stevia
Xia Powder 435 W LM + Inuline + Stevia
CHOCO BROWNIE CHIA SHAKE
WITH BENEXIA® XIA POWDER 435 W LM
A natural, delicious, and sustainable way to meet your protein needs. This innovative protein blend provides 23 g of natural protein per serving, dietary fiber and contributes to omega-3 ALA supplementation.
Ingredients
Chia fiber (Benexia ® Xia Powder 435 W LM), pea protein, rice protein, pea starch, cacao powder, stevia, chocolate brownie flavor.
Formulation
Instructions
Mix two tablespoons (40 g) in 500 ml of water and shake, stir or blend until mixed through (use blender or shaker). Depending on your protein needs, use 1 or 2 portions per day.
GREEN DETOX CHIA SHAKE
WITH BENEXIA® XIA POWDER 435 W LM
A superfood blend with Xia Powder 435 W LM, spirulina, wheatgrass, and matcha tea with high antioxidants, protein, fiber, vitamins, and minerals content to help your body ward off diseases and keep you healthier.
Ingredients
Chia fiber (Benexia ® Xia Powder 435 W LM), pea protein, rice protein, pea starch, green mix (spirulina powder [Artrospirea platensis], chlorella [Chlorella vulgaris], wheatgrass powder [Triticum aestivum], matcha green tea powder [Camelia sinensis L.]), stevia, apple lemon flavor.
Formulation
REGULAR TRANSIT 1
Xia Powder
W
Supplement Facts
Serving Size: 2 Scoops (40 g)
Instructions
Mix two tablespoons (40 g) in 500 ml of water and shake, stir or blend until mixed through (use blender or shaker).
Depending on your protein needs, use 1 or 2 portions per day.
source of fiber
source of omega-3
Application Concept in Dietary Supplements/Functional Foods
CHIA FIBER AND XYLOGLUCANS FOR IRRITABLE BOWEL SYNDROME
CHIA FIBER + XYLOGLUCANS CAPSULES
The combination of Xyloglucans and Chia fiber significantly improved stool consistency, IBS symptoms (abdominal pain, bloating, discomfort), and quality of life. Additionally, Xyloglucans and Chia Fiber treatment restored serum zonulin concentrations to within normal ranges, suggesting an improvement in intestinal barrier function.
RECOMMENDED FOR
Adults with Irritable Bowel Syndrome or constipation
Irritable bowel syndrome (IBS) is a functional bowel disorder classified among the Disorders of Gut–Brain Interaction (DGBI)
IBS affects approximately 4–10% of the global population. A subset of IBS, IBS with constipation (IBS-C), accounts for about 30% of IBS cases.
INGREDIENTS
Xia Powder 435 W LM (chia fiber), High purity Xyloglucan (tamarind).
COMPOSITION/NUTRITION FACTS
Per sachet (10g):
RECOMMENDED INTAKE
One sachet up to twice per day
SUGGESTED FORMAT
10g sachet/stick
NUTRIENT CONTENT CLAIMS*
• Good Source of Omega-3 /EU
• High in Omega-3 Fatty Acids /USA
• High in Fiber /USA /EU
FUNCTION/ STRUCTURE CLAIMS*
• Digestive Regularity
• Prebiotic Effect
• Glucose Management
• Appetite Control
• Cholesterol support
KEY ADVANTAGES
• Chia fiber contains:
- up to 56% of total fiber, including both soluble and insoluble types
- Alpha-linoleic acid (ALA, an essential omega-3 fatty acid)
• 100% natural with no additives
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Claims are subject to local regulation
Chia Fiber Xyloglucans
The Science
IN SUMMARY: The combination of Xyloglucans and Chia fiber significantly improved stool consistency, IBS symptoms (abdominal pain, bloating, discomfort), and quality of life compared to the placebo. Additionally, Xyloglucans and Chia Fiber treatment restored serum zonulin concentrations to within normal ranges, suggesting an improvement in intestinal barrier function.
THE EVIDENCE: CHIA FIBER AND XYLOGLUCANS
A recent study demonstrated that Xyloglucans and Chia Fiber significantly improves abdominal pain, bloating, discomfort, and stool consistency in patients with IBS-C. It also led to a reduction in serum zonulin concentrations, suggesting a potential role in restoring intestinal barrier integrity and permeability. XP+CS was a safe therapeutic option that significantly improved the quality of life and psychological well-being of IBS-C patients.
The positive effects of Xyloglucans and Chia Fiber on stool consistency, IBS symptoms, and quality of life were observed as early as 15 days from treatment onset.
This is particularly relevant given that many existing treatments for IBS-C are ineffective in managing all symptoms and improving quality of life. Unlike some laxatives or certain fibers that can cause side effects or worsen symptoms, Xyloglucans and Chia Fiber normalized stool consistency without causing diarrhea or other adverse effects.
The study also found a weak correlation between serum zonulin concentration and IBS symptoms (specifically constipation), supporting the growing evidence that barrier dysfunction plays a role in IBS-C pathophysiology.
This study provides clinical evidence for the gastrointestinal effects of chia fiber in combination with xyloglucan. This therapy is safe, well-tolerated, and effective in controlling constipation, abdominal pain, and bloating in IBS-C patients, significantly improving their quality of life.
Xia Powder 435 W LM
Nutritional Data Sheet
PRODUCT
Benexia® Xia Powder 435 White LM
REFERENCE CODE
XP435WLM
XP435WOLM
DATE
June 2023
1: As this is a natural product, the values reported as typical may vary.
2: Calorie calculation (common conversion factors): In the US, use the 4-4-9 method, which assumes that each gram of protein contributes 4 calories to the caloric total, each gram of carbohydrates contributes 4 calories (less the amount of non-digestible carbohydrates), and each gram of fat contributes 9 calories (FDA).
3: In Canada and in the European Union, use the 4-4-9 adjusted for fiber. A value of 2 calories (8 kJ) per gram should be used for the dietary fiber portion of the fiber source.
Xia Powder 435 W LM
Technical Data Sheet
PRODUCT
Benexia® Xia Powder 435 White LM
REFERENCE CODE
XP435WLM
DATE May 2023
DESCRIPTION
Benexia® Xia Powder 435 White LM is a chia fiber powder that boasts a fiber content of up to 56 %, featuring particle sizes smaller than 435 microns. This powder is derived from partially defatted Benexia® White Chia LM through MicroTechTM technology. These seeds undergo a 100% natural and chemical-free pasteurization process for disinfestation and disinfection, guaranteeing a pathogen-free product.
INGREDIENTS
100% partially defatted milled chia
FORMAT AND PACKAGING MATERIAL
20Kg LDPE inner and kraft outer bags.
BEST BEFORE DATE AND STORAGE
36 months, stored in a cool dry place in original unopened package.
Recommended storage conditions: Temperature <25 oC and <60 % of relative humidity.
CERTIFICATIONS
FSSC 22000
Halal and Kosher
QUALITY ASSURANCE
Additives: Free
GMO: Free
Allergens: According to allergen assessment.
Contaminants: Comply with regulation.
Suitable diets: Gluten free, vegetarian, vegan, keto, and low carb.
APPLICATIONS
Food, beverage, and nutraceutical ingredient.
REGULATION
Partially defatted milled chia has been approved as Novel Food (Commission Implementing Regulation (EU) 2020/500).
Custom Tariff Code: 23.06.9000
Origin: Chile.
Microbiological
Contaminants
* Or equivalent method
1: Analysed per lot production 2: Analysed per yearly productions
References
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Benexia, a leader in the industry
Benexia® is since the year 2000 the best quality chia producer worldwide. Benexia is vertically integrated: from agricultural production to final ingredients and solutions (plant cultivation, production, extraction, concentration processes, and ingredients development).
Benexia guarantees traceability from the fields and certified quality (GAP, GMP-HACCP, and FSSC 22000), Halal, and Kosher.
Our team, the best customer service
A group of passionate people fully devoted to our customers, with a great sense of service and love for health and well-being. We offer support in formulation, nutrition, scientific and regulatory matters, with the best experts to assist your needs.
Contact us for samples, application sheets and more information at info@benexia.com