WInter 2025 Adult brochure 11-25 v

General Department Information

Recreation Staff

Josh Smith Director

Nikki Taylor Assistant Director

Raeann Gembis Adult Program Coordinator

Alex Plodzik Therapeutic Recreation Specialist

Deb Squillini Administrative Assistant

Brendan McEvoy Kids’ Club Director

Lisa Silva Kids’ Club Administrative Assistant

Registration Information

Contact Us

Bedford Recreation Department 12 Mudge Way, Bedford, MA 01730

Office Hours:

Monday, 8:00 am-7:00 pm

Tuesday-Thursday, 8:00 am-4:00 pm Friday, 8:00 am-1:00 pm

Phone

781-275-1392 Fax

781-687-6156

Website www.bedfordrecreation.org

Recreation Commission

Robin Steele, Chair

Leah Devereaux

Michael O’Donnell

Ron Richter

Heidi Trockman

Register online at www.bedfordrecreation.org or in person, by mail or by fax. Registration form is in this brochure for non-online registration. Tuition must be paid at the time of registration. We do not prorate. We accept VISA, MasterCard, AmEx and Discover. Checks should be made payable to the Town of Bedford. There is a $25 penalty fee for returned checks. Those requiring special assistance, please contact the Recreation Director.

Financial Aid

For consideration, please submit the Financial Assistance Form and Registration form. Forms can be found on our website.

Scholarship Fund

In order to continue offering quality programs at affordable costs, please consider donating to our scholarship fund. Bedford Recreation's goal is never to turn away an interested participant due to economic hardship. With your help of $5, $10, $25 (or more!), we will be able to continue this practice.

Refund/Cancellation Policy

Notice must be given 5 business days prior to program start for refund. If the required notice is given refunds will be issued less 10% of the cost of the program. Medical refunds given after a program has begun will be prorated and the 10% fee will be charged. Other exceptions are noted in program descriptions.

Flexible Spending

Town of Bedford Tax ID: 04-6001082. Receipts may be printed from Active (online registration system).

Photo Permission

Participants in Bedford Recreation sponsored activities permit the taking of photos and videos of themselves and their children for publication and use. Instructions to the contrary must be made in writing to the Recreation Director. E

Special Events & Discounted Tickets

Adult Program Information

REGISTRATION OPENS:

MONDAY, DECEMBER 2 AT 8:00PM

(unless otherwise noted)

• Class format (in-person, hybrid or virtual) is listed in the description of each program.

• Updates and changes to programs will be listed in the online version of this brochure.

• Information such as the directions and material lists available at www.bedfordrecreation.org

• Please Note: Program refunds will not be issued unless notice is given to the Recreation Office 5 business days prior to the scheduled program/event. Please see our refund policy on page 2.

Virtual Class Instructions:

Please register in advance of the class start and include your email address. Any additional instructions that you will need will be sent by email. Please check your spam folder if you do not receive.

ZOOM Tutorial Information:

Zoom Information Link: https://support.zoom.us

Click “Join a Meeting” link in Tutorials.

Give a Great Gift!

Adult classes and programs make great gifts for holidays and special occasions. Buy someone a unique, thoughtful gift this season; purchase a Bedford Recreation class or event perfectly suited for that special someone. We will provide a certificate to present to the gift recipient.

Therapeutic Recreation Programs & Events

Alex Plodzik, CTRS

Alex is a Certified Therapeutic Recreation Specialist who graduated from the University of New Hampshire where she studied Recreation Management and Policy with a focus in Therapeutic Recreation. Please reach out to Alex with any questions about Therapeutic Recreation, or our Recreation Inclusion Program. Contact Alex at aplodzik@bedfordma.gov or 781-275-1392 ext. 4326 with any questions.

Gentle Seated Chair Yoga

Instructor: Bonnie McCulloch

Join Bonnie McCulloch for a fun creative night of chair yoga in a low-pressure environment. This program is designed to be inclusive to individuals of all abilities. It will offer movement, meditation and relaxation. Support from Bonnie and the Therapeutic Recreation Specialist will be available during the program. Class will be held in the Fitch Rm, 12 Mudge Way. Age 18+ Thursday, February 27, 7:00-8:00pm (min 4/max 10) Fee: $20

Lunch Meet-Up at the Minuteman Diner

Saturday, March 1, 1:30-2:30pm 363 Great Rd, Bedford

This program is specifically designed for individuals with special needs to promote social engagement and independence. Join us a for a fun meet-up hour at the Minuteman Diner! Get to know some fellow community members while you enjoy lunch together. Bedford’s Therapeutic Recreation Specialist will be there to provide support to individuals, as needed. Age 18+ (min 3/ max 6)

Winter Outings & Adventures

H Mart Tour: Tour of the Asian Supermarket

3 Old Concord Rd. Burlington

Tour Leader: Debra Samuels, Cookbook Author, Food Writer, Cooking Instructor

The Asian supermarket H Mart is just around the corner in Burlington. Its aisles are chock full of treasures: sauces, noodles, dumplings, seaweed, rice, tofu, fresh banchan (Korean side dishes), an ocean of fish, teas and condiments galore. Unfamiliar ingredients, unrecognizable labels and the football-field-size store can be just too overwhelming for an enjoyable shopping experience. Join Debra for an informative and fun tour around the market. Debra will provide goody bags with items from H Mart, recipes and how to stock your own “starter" Asian pantry. Meet inside the entry by the produce section. Comfortable shoes and warm jacket a must! (min 3/max 5) Tuesdays, January 28 & February 4, 6:30-9:00pm (2wks) Fee: $85

Debra Samuels was the recipient of the Japan Society of Boston’s 2020, “John E. Thayer III Award,” for outstanding contributions to the progress of the understanding and friendship between the people of the United States and Japan. She leads the program content and curriculum development of TABLE FOR TWO USA’s Japanese inspired food education program, “Wa-Shokuiku -Learn. Cook. Eat Japanese!”. She was a food writer and contributor to the Food Section of The Boston Globe and has authored two cookbooks: “My Japanese Table,” and “The Korean Table.” Debra lived in Japan with her family, for 12 years and specializes in Japanese cuisine. http://www.cookingatdebras.com/

Specialty Coffee Tasting & Roasting Experience

Instructor: Paul “Del” Delmonico, Owner/Roaster Del’s Coffee Roasters

Coffee is love! Learn where specialty coffee comes from, how it is processed, graded, and roasted, then taste a few different types. After the group has decided which coffee they like the best, we will fire up the roaster and develop a batch of freshly roasted beans. After they have cooled, we will bag them and everyone will leave with a 12 oz. bag of their own freshly roasted coffee. Stay after and go have lunch at one of the many great downtown Waltham restaurants! Class held at Del’s Coffee Roasters, 100 Felton Street, Suite 105, Waltham. Parking available in the building parking lot adjacent. For information www.delscoffee.com (min 4/max 6) Saturday, February 1, 10:30am-12:30noon Fee: $57

Paul is the founder of Del’s Coffee Roasters, which was born from his love of coffee and a drive to discover, roast, and enjoy the best cups of coffee the world has to offer. The soul of the company emerged in early 2020 while delivering his freshly roasted beans door to door to friends, family and his local community during the pandemic. "I learned just how much the simple pleasure of coffee can bring comfort, connect people, and lift us when we need it most – Coffee is love, and who can’t use more of that?"

Museum Tours: Off the Beaten Track

Tour Leader: Mary Hurley

Visit 6 “off the beaten track” museums in our area. We carpool and meet for a docent-led tour of an intriguing variety of historic, artistic and educational venues. Discover where we live through museums and what they tell us about our place in history. After registering, please make sure to email MaryHurley@comcast.net to receive your first meeting place and directions. Optional, some weeks we may stay longer to have lunch. Museum admission is an additional fee each week. (max 6) Wednesdays, 10:00am-12:00pm, 3/5-4/9 (6wks) Fee: $159

Late Winter Hikes

Tour Leader: Mary Hurley

“The weather outside is frightful,” but if you can co-exist with Mother Nature and learn to embrace the beauty of winter, life is more tolerable. Come explore where you live and find new places to add to your experiences. Enjoy the camaraderie of fellow walkers as we learn and have fun. Mary has a great following and it will be an adventure as well as a walk! Depending upon the weather we may hike, snowshoe or ice-spikes All terrain or hiking boots are best depending on conditions. Please provide email address when registering and contact instructor at maryhurley@comcast.net for meeting locations. Weather cancellations will be made up at the end. (min 1/max 7) 6wks Wednesdays, 10:00am-12:00pm, 3/5-4/9 (6wks) Fee: $159

Mary, a long time resident of Bedford, has been the spirited leader of hikes, bike trips and other marvelous adventures for more than 30 years in our local area of historic New England. Previously, she worked as the Adult Education Coordinator for the Bedford Public Schools. Her passion has turned into quality leisure time. Now she lives to PLAY. She feels that the reason that folks enroll is for friendship and love of the outdoors. Learning about our region and how it relates to us and to history is her passion. The shared knowledge of these connections and a desire for all of us to feel as though we are young forever is why she continues to lead people through the woods.

In The Kitchen

Kimchi Workshop

Instructor: Emily Makrez, MS, Owner of F-Word Farm (Farming, Foraging and Fermenting)

Get ready to chop, mix, and ferment your way to a tasty batch of homemade kimchi! If you have taken a class with Emily before, this will be a bit different. Lots more hands-on action as you make your own kimchi from scratch. You will leave with your own jar of kimchi and recipes to continue on your fermentation journey after class, ensuring your ability to make your own probiotic foods at home. We will talk briefly about the basic science of fermentation and methods so you will leave with the knowledge and confidence to be able to safely ferment practically anything! Samples will be provided. Please bring: Large bowl, knife, big cutting board, scale that weighs in grams Class held at 12 Mudge Way, Rm 152. (min 7/max 9)

Tuesday, February 25, 7:00-9:00pm

Fee: $65 includes materials

Emily is the owner of F-Word Farm and educator on all things fermenting, farming, and foraging related. She left her job in sales to pursue her true passion in farming, fermenting, and foraging. She's passionate about bringing the joy of microbes to others through explanations and demos of all the fermented foods we know and love; vinegar, pickles, hot sauce, sauerkraut, miso, and more! She supplies fresh produce to local restaurants, sells craft vinegar at farmer’s markets, and teaches classes on food, farming, fermenting, foraging and other fun stuff . See her website for more info: https://fwordfarm.com/

Zuppa Italiana—Warming Winter Soups!

Instructor: Diane Manteca, Professional Chef

There is nothing better than a bowl of steamy, delicious soup on a winter day! The Italians make some of the best soups there are, and in this class Chef Diane will show you how! We will be making the classic Italian Wedding Soup, an Italian Sausage, Kale and Gnocchi soup, a Pasta Fagioli (Bolognese style), and a delicious Minestrone soup. Taste these soups in class, and make sure to bring some take-out containers for leftovers. Recipes will be provided so you can make these wonderful soups again and again! Bring an apron and a few containers to bring home leftovers. Ingredients fee $15, payable to the instructor at class. Class held at 12 Mudge Way, Rm 149. Age 16+ (min 5/max 12)

Thursday, January 23, 6:30-9:00pm Fee: $60

Diane has been a professional chef for thirty-five years, working in high end gourmet establishments as well as catering. She owned the Brickyard Café in Cambridge, an eclectic and popular café style restaurant and Sassy River Sauces, a specialty food company, selling at farmer’s markets and major food establishments. Diane has co-authored a Zone cookbook about healthy eating and she worked as a food consultant and developed recipes for a major specialty food company. She is now a personal chef with clients in the Boston area. Her teaching career spans 30 years, with Italian cooking her specialty. She travels to Italy often to expand her collection of regional Italian recipes. Please contact Diane at personalchefdiane@gmail.com with any specific questions about her classes.

It’s All About the Crust: Pizza & Pie

Instructor: Jeannette Pothier, Professional Chef

Making crusts for pies is easy if you know how, and making crusts for Pizza is even easier. Come and learn the techniques to make one of each to take home. We will make a yeast dough pizza crust and turn it into small pizzas creations with a choice of savory toppings served with a nice salad to complement the meal. We will make a fresh fruit Galette with the pie crust, delicious warm from the oven! Bring an apron and be ready to get to work. Ingredients fee $10, payable to the instructor at class. Class held at 12 Mudge Way, Rm 149. Age 16+ (min 5/max 8) Monday, March 10, 6:30-9:00pm Fee: $60

Jeannette earned her professional Chef degree and Culinary Arts Teaching diploma from Madeleine Kamman of Modern Gourmet in Newton, MA. She taught Classic French cooking, including French baking and pastry making. She studied in Aix-en-Provence with Ms. Kamman. Jeannette was the day chef at Café l’Orange in Concord while teaching at Modern Gourmet. She wrote the recipes for The Zone, by Dr. Barry Sears and she teaches healthy eating. Jeannette also taped ten classes called Cooking in the Zone that appeared on Bedford Cable TV. She enjoys sharing her knowledge of cooking, especially in the baking arena such as breads and pies.

Jam-Making 101: Discover the Essentials!

Instructor: Laura Imhoff, Founder Roots & Spoons

Join us for an engaging demo on transforming fresh fruits into delicious homemade jams! This session covers:

• Jam Basics: Choosing the best fruits, pectin essentials, and sweetness balance.

• Preparation Techniques: Proper fruit prep, jar sterilization, and safety tips.

• Cooking & Setting: Watch the boiling and setting process for perfect consistency.

• Creative Flavors: Explore unique combinations and preservation tips.

• Tasting & Troubleshooting: Sample the final product and get practical tips.

Gain the confidence to start your jam-making journey perfect for beginners and food enthusiasts alike!

Class held at 12 Mudge Way, Rm 149. (min 7/max 10)

Friday, January 24, 10:00am-12:00noon

Wednesday, February 5, 7:00-9:00pm

Fee: $40 includes a jar of jam

Fee: $40 includes a jar of jam

Founder of Roots & Spoon, Laura Imhoff, combines a passion for sustainable, locally sourced ingredients with a dedication to crafting unique, small-batch jams, pickles, chutneys, and relishes. A former farmer herself, Laura draws on collaborations with local farms, each product is thoughtfully created to highlight the flavors of New England while supporting community agriculture With roots in traditional recipes and a flair for innovative pairings, Roots & Spoon offers products designed to elevate everyday meals and inspire memorable gatherings. Website: https://www.rootsandspoon.com/

Indian Inspired Dishes for the Holidays Vegan Friendly!

Instructor: Sandhya Rege Nadkarni, of INDFUSED Cooking Classes

This menu is designed to inspire and teach participants to create memorable Indian-inspired dishes that elevate any holiday table. Emphasizing health-conscious cooking techniques like air-frying and combining traditional Indian spices with seasonal ingredients we will create dishes that are both elegant and nourishing. We will make two unique savory soups infused with fruity undertones and seasonal roasted vegetables with garam masala. Carnival Squash Soup- carnival squash with its mellow, sweet taste takes centerstage in this luscious soup. It is combined with red lentils, pears and delicately spiced curry powder. Air-Fried Butternut Squash and Apple Bisque with Turmeric- A bisque, so flavorful and velvety that you will not miss the cream! Combined with aromatics and spiced with turmeric to create layers of flavor. Roasted Vegetables with Garam Masala- Colorful medley of seasonal vegetables roasted with garam masala, featuring warm notes of cinnamon, cloves, and cardamom. Ingredient fee of $20 payable to the instructor at the class. Class held at the instructor’s home professional/licensed kitchen in Lexington (right on the Bedford-Lexington border) Address will be emailed 2 days before the class. (max 6) Thursday, December 5, 6:00-8:30pm Fee: $90

Indian Heirloom Recipes for Cozy Winter Bowls

Instructor: Sandhya Rege Nadkarni, of INDFUSED Cooking Classes

Focusing on just the basics of Indian home cooking, we will create 2 scrumptious rice bowls with recipes that have been savored and passed down from generation to generation. We will make Lehsuni Palak Daal, (lentils cooked with spinach, garlic and spices), Chana Masala(chickpeas cooked in a delectable tangy sauce), Basmati Rice (stove top recipe for fluffy, fragrant Basmati rice), Onion Chutney Relish (popular restaurant style red chutney) These hearty, protein rich, vegetarian dishes can also be made ahead and are sure to be on your regular meal rotation, just like they are on ours! All skill levels welcome. Ingredient fee of $20 payable to the instructor at class. Class held at the instructor’s home professional/licensed kitchen in Lexington (right on the Bedford-Lexington border) Address will be emailed 2 days before the class. (max 10) Thursday, January 16, 6:00-8:30pm Fee: $90

Sandhya Rege Nadkarni has been teaching public and private cooking classes for over 12 years. She creates content and develops authentic Indian and innovative fusion recipes for her popular blog INDFUSED @indfused.com which also offers branded online products, including spices and recipe kits. Her focus is to create healthier, streamlined, delicious recipes with easily available ingredients. Some of her popular classes can be found at https://indfused.com/cookingclasses-2/

Be Creative: Art & Craft

Introduction to Botanical Cyanotype Papers

Instructor: Tony (a) Lemos, artist, Tonya Lemos Arts

Cyanotypes Prints (Prussian-blue image on a white background) also known as ferro-prussiate, blue print process or simply as sun prints, were invented and named by Sir John Herschel in 1842 and are one of the oldest photographic processes. This method was popularized by Anna Atkins, one of a handful of women working in photography in the mid-1800s who published multiple botanical books. Cyanotypes are one of the easiest photographic printing techniques and can easily be made at home without expensive equipment or a photography darkroom. In this workshop, you will learn how to make dry and wet cyanotypes from found plant material, as well as experiment with kitchen spices and suds, we will work with the sun as our UV light source. The chemicals needed are easy to source and inexpensive (because there are no precious metals involved). This class would be great for any creative being and/or plant lover who wants to jump into the world of alternative photographic printing techniques. Each student will leave with multiple prints and an eagerness to go home and make more! All levels welcome. Please wear art-appropriate clothing and also warm clothes to go outside briefly. Class held at 12 Mudge Way, Rm 152. This program in collaboration with Bedford Arts and Crafts Society. (min 8/max 12)

*Friday, March 7, 10:00am-1:00pm

Fee: $68 included all materials

*Please note the make-up date will be Friday, March 21 if the weather is inclement.

A life-long environmentalist and plant person, Tony(a) Lemos is a process based, nature inspired, conceptual artist who works at the intersection of art and herbalism. She has been teaching workshops around New England for over 25 years. Presently her work includes eco-printing, photopolymer printmaking as well alternative photography methods, often combining mixed media and found objects into artist books. She likes to explore symbolism from her ancestry (Greek/Middle East) while deepening her sense of place on Pocumtuc/Nipmuc territory where she has called home for over 30 years. For more info see her website: https://www.tonyalemosarts.com/

Drawing in Pen and Watercolor

Instructor: Namrata Siviya, artist, owner of The Purple Pencil Art Studio

Unlock your creativity in this engaging drawing series designed for all levels. Over three sessions, you'll explore intuitive drawing and observational drawing in pen and ink. You will discover the expressive potential of watercolor when used with ink drawings. We will work on developing skills in composition, proportion, and perspective, providing a solid foundation for your drawing practice. At the same time, we will also learn to quieten our inner critic, and draw freely and boldly. By the end of the class, you will have a greater understanding of how to express your unique artistic vision through your drawings. This program in collaboration with Bedford Arts and Crafts Society. Class held at 12 Mudge Way, Rm 152 (min 3/max 20)

Age 15+

Tuesdays, 1/21-2/4, 10:00-11:30am (3wks)

Thursdays, 3/6-3/20, 6:30-8:00pm (3wks)

Bring your own materials or pay $10 material fee to the instructor at class.

Material List:

• Watercolor paper or mixed media paper

• Waterproof ink sketching pen (micron, faber castell or Artist’s loft)

• Watercolors (pan set preferred)

• Round watercolor brushes

• Pencil

• Paper towels

• Water container

• Masking Tape

Fee: $98

Fee: $98

Namrata Siviya received her BFA in Applied Art at Govt. College for Art in Chandigarh, India. She went on to study filmmaking at National Institute of Design in Ahmedabad to further explore visual language. Through her drawings and paintings, she explores human nature, the self and the absurdities of our modern, daily lives. She is passionate about examining the process of making art and its role in healing. She works from her studio, The Purple Pencil, in Bedford, MA, where she also holds classes and workshops as a way to provide a nurturing space for others and support their creative journeys. Her studio’s website is www.purplepencil.art

Be Creative: Art & Craft

Paper Weaving Sampler Workshop

Instructor: Cynthia McMullen, Slow Craft LLC

Are you interested in learning a new skill that is both relaxing and rewarding? This beginner-friendly class is perfect for anyone looking to explore their creativity and find a new relaxing hobby. You will learn about pattern and color combinations using an easy technique with a variety of pre-cut paper to create stunning woven art. This weaving sampler class is perfect for beginners who want to explore the art of weaving. You will try three simple patterns like plain weave, twill and a combo. You will have the opportunity to choose your own upcycled frame to showcase your creations at home or give as gifts. Class held at 12 Mudge Way, Rm 152 (min 4/max 8) Age 16+

Friday, February 28, 10:00am-12:00noon

Tuesday, March 4, 7:00-9:00pm

Fee: $49 included all materials

Fee: $49 included all materials

Almost 20 years as a fashion designer, Cynthia has designed fabrics and clothing collections for renowned brands. She is passionate for repurposing and has a love for fabrics. Cynthia has a hands on approach as a DIY-er and maker. She is now an entrepreneur for Slow Craft bringing her engaging pop up workshops where teaches new skills using repurposed materials just like this one!

Valentine’s Heart Wreath Class

Instructor: Marcy Young, Fiber Artist and Rug Maker

Join Marcy to create an 8-10 inch heart shaped wreath just in time for Valentine’s Day! You’ll decorate with fabric flowers and you'll learn how to make 4 different styles of fabric flowers. There will be simple hand sewing for this class. Some homework will be required week to week. There is an additional $45 supplies fee to instructor payable at class. Students need to bring good sewing scissors. Class held at 12 Mudge Way, Rm 152. This program in collaboration with Bedford Arts and Crafts Society. (min 4/max 15) Age 16+ Thursdays, 7:00-9:00pm, 1/16-1/30 (3wks)

Marcy started her Rug making journey when she found a hook while cleaning her in-laws’ home. Her interests have included Traditional Rug Hooking, Penny Rugs, Twined, Proddy, Braided, Locker Hooked and her favorite, Oxford Punch Needle Rugs. She is a Certified Oxford Punch Needle Rug Hooking Teacher. Marcy is a lifelong resident of Massachusetts, an Oncology RN with over 35 years’ experience, an Army Veteran, and now a rug maker. She hopes to inspire others with lovely yarn and fibers and creative rug making.

Introduction to the Art of Alcohol Inks

Instructor: Liz Jegasothy, artist owner of LKJ InkArt

This super fun and popular workshop is back for a winter evening option! Alcohol ink is highly pigmented dye, as the inks are isopropyl alcohol based, they evaporate much quicker, so the paint dries in only a few minutes. However, once the ink is dry it can be “revived” to be processed and manipulated further. Because of the nature of these inks there is a variety of techniques and styles that are unique to alcohol inks. This workshop gives a foundation for what alcohol inks are and how they work. After a brief introduction, students are hands-on with the inks, learning basic techniques then creating their own works of art on tile/paper that they can take home. Appropriate dress for a messy medium that will stain clothes. A medium sized shallow container or box will be helpful for bringing home finished pieces. All supplies included. Class held at 12 Mudge Way, Rm 152 (min 6/ max 8) Age 16+

Wednesday, March 19, 7:00-9:00pm

Fee: $45

Fee: $52

Art and creativity have been an important part of Liz's life since her high school days and alcohol inks have been her main medium for close to 9 years. In addition to creating with and teaching about alcohol inks, she dabbles in other arts and crafts including sublimation, zentangle, graphic design, sewing, and crochet to name a few. Liz also enjoys feeding her right -brain by creating excel spreadsheets and managing all types of "organizational goodness" not only for personal use but in professional settings as well. Visit her website www.LKJInkArt.com for a complete image portfolio.

Be Creative: Art & Craft

Sewing Classes

Instructor: Zoya Designs INC Teaching Staff Class held at Zoya Designs, 200 Great Rd, Suite 3B

Beginner Sewing Crash Course

This is an intensive session on how to use a sewing machine, troubleshoot possible problems and jams, how to use different stitching techniques and create a quick project. This class is all you will need to start sewing! All supplies provided. Bring your own machine or rent at class for $5. Ages 16+ (max 5)

Thursday, January 2, 6:15-8:30pm

Thursday, February 6, 6:15-8:30pm

Thursday, March 6, 6:15-8:30pm

Beginner Sewing Class

Fee: $60

$60

$60

Get a thorough introduction to basic sewing and garment construction skills and theory with this Basic Sewing class! Over the course, students will become familiar with different machine stitches and their functions and maintenance, the use of chalk, rulers, scissors, & pins, different hand seams and finishes, attaching buttons, hooks & eyes, and elastic and how to create a project from a concept to a pattern to a finished product. Most materials provided, fabrics can be purchased in the class or brought from home. Bring your own machine or rent at class for $25/session. Ages 16+ (min 2/max 6)

Tuesdays, 6:15-8:30pm, 1/21-2/18(5wks) Fee: $275

Tuesdays, 6:15-8:30pm, 2/25-3/25 (5wks)

Home

Décor Workshop

We will make pillows with embellishments, like cords and fringes, including advanced patterns and fabric manipulations. We will also learn how to create drapes with pleats, and roman shades. Materials are provided ,project week materials can be purchased in the class or brought from home. Prerequisites: Basic Knowledge of sewing skills and operating a sewing machine. Bring your own machine or rent at class for $15/session. Ages 16+ (min 2/max 5)

Mondays, 4:30-6:45pm, 2/10-2/24 (3wks)

Fee: $180

$275

In July 2010, Zoya Derman was invited to participate in one of the fabulous fashion events organized by Baku Sunset and she presented a small collection of 4 dresses, modeled by her sister and friends. Then more fashion shows followed, and Zoya was hooked on the idea of creating and sewing for the public, the idea of someone benefiting from her skills. She decided to take a chance on opening her own boutique with tremendous help of her partner Konstantin Derman, Zoya Designs opened in 2012. Website: www.zoyadesigns.com

Stone Carving Saturdays

Instructor: Scott Cahaly, Stone Artist, Scott’s Stone Carving Studio

In this popular one-day workshop, you have the opportunity to carve your own stone, an art form that is not typically accessible. Beginners and experienced sculptors alike will be guided through the process of looking into the rock for imagery, carving into material, planning and forming a sculpture, and using tools. Hand-carving techniques will be demonstrated and stone carving lore will be discussed. Safety in the studio and stone and tool sourcing will also be addressed. You will leave with a stone sculpture in hand. Please bring safety goggles and a bag lunch to class. All materials will be provided. Ages 16+ Class held at Stone Carving Studio, 80 Loomis St. 2nd floor. (min 1/max 4)

Saturdays, 9:30am-2:30pm

Options: January 18, February 15 or March 15

Fee: $190 each option

Scott graduated from the University of Vermont with a degree in fine arts. While working as a resident sculptor at the Vermont Marble Exhibit, he carved a 5,000 pound block of Vermont Marble. Scott relocated to the Boston area where he started exhibiting his work in many galleries and universities. He is a member of The New England Sculptors Association and he has been teaching at several major sculptural institutions in the Boston area.

Be Creative: Art & Craft

Digital Photography

Instructor: Fran Blaschke, Photographer

Are you disappointed by the images you get with your fancy digital SLR or MIRRORLESS camera? Are you intimidated by the innumerable buttons, dials and menus on your camera? The Digital Camera I workshop can help! This eight-week introductory course is designed to demystify your digital camera, giving you a strong foundation in understanding and using the basic functions. Proper exposure (aperture, shutter speed, ISO), histogram, white balance, camera shooting modes and focusing modes, lenses, digital file types, file resolution and other fundamental digital camera controls will be covered. Through weekly lectures, demonstrations and assignments, you will gain essential photographic knowledge and develop a comfort with your camera, helping you to make better images and get the most out of your modern digital camera. You must have a digital SLR or MIRRORLESS camera with adjustable exposure settings and the owner’s manual for your camera. This class in collaboration with Concord-Carlisle Community Education. Class will be held at Concord-Carlisle High School, 500 Walden Street. (min 1/max 5) Wednesdays, 6:00-8:30pm 1/22-3/19, (no class 2/19) 8wks Fee: $179

Fran Osborn Blaschke is a photographer who graduated from the New England School of Photography professional program. His artistic vision is influenced and inspired by his family, science, astronomy, music and poetry. His photographs have been shown at various venues in the New England area, including the Photographic Resource Center, the Danforth Museum of Art and the Griffin Museum of Photography. See his website at https://www.franosbornblaschke.com/

The Art of Ribbon Stitchery

Instructors: Mary Shey, Shen Shey and Gongjia Xing

Learn the Art of Ribbon Stitchery, an ancient form of art decor with colorful silk ribbons in lieu of pallet and paint brush. Today, there is a new interest in quilting and fabric stores in the Art of Ribbon Stitchery. Instead of using a paintbrush and pallet to make art décor, people are using Ribbon Embroidery Kits and their fingers to make beautiful and 3-dimensional & personalized gifts. *Additional materials fee of $24 due on the first day of class. Class held at The Brick Building, 97 School St. Carlisle (min 3/max 5) Tuesdays, 10:00am-12:30pm, 1/21-2/11 (4wks)

Fee: $130

Mary, Shen and Gongjia enjoy doing needlework, appliqué and quilting projects. They found ribbon embroidery fun and fast to do; the results are beautiful. They love to teach, to share the relaxation of doing ribbon embroidery and to enjoy the social gathering. They work with quilting, needle point and fabric stores to teach ribbon embroidery to help re-discover this beautiful and fun hand craft. We help train and empower students to create their own designs. They help our community to see the magic in the classes and to feel the joy in creating and sharing. For more information: https://msribbonstitchery.com

Introduction to Fiction: Art, Craft & Practice (virtual)

Instructor: David Cocco, local Concord Writer

This class offers an introduction to the essential elements of fiction. We will use example texts from established writers to discuss how these elements can be used to enhance our own work. Students can expect to start the class by focusing on generating work, after which we will focus on ways to revise our stories. Our work will focus on the Short Story form, but many of the ideas and practices will translate to writing longer works. We will be workshopping stories in progress, so students should be prepared to share and discuss drafts with the class. Please provide an email address when registering, a Zoom link will be sent prior to class. (min 1/max 6)

Thursdays, 7:00-9:00pm, 3/6-4/17 (7wks)

Fee: $195

David Cocco is a writer and higher education administrator from Concord, Massachusetts. He is currently at work on his debut novel and a collection of short stories. He holds an MFA in Fiction from Emerson College where he taught first-year students in the Writing Studies Program.

Personal Interest

Learn to Play Cribbage in One Night!

Instructor: Martha Coravos

Cribbage is a card game for two or four players who use a cribbage board to “peg” points that they earn by playing certain combinations of cards. It was invented in England in the early 17th century. Cribbage is known as the national card game of Britain and is popular in pubs. Cribbage combines luck and skills and the basics can be learned in one lesson. Come enjoy this one-night introduction to this great game! No prior experience necessary. Please bring a deck of cards, and a Cribbage Board if you have one.

Class held at 12 Mudge Way, Fitch Rm. Age 16+ (min 6/max 10)

Thursday, January 30, 7:00-9:30pm Fee: $20

Martha Coravos learned to play cribbage from her older brother when she was a child and has been enjoying the game ever since. A graduate of Suffolk Law School, Martha recently retired from a thirty-year career as a courtroom clerk and a prosecutor. She is now happily spending her time pursuing her interests, including gardening, guitar, and, of course, cribbage!

Start an Online Service-Based Business in 14 Easy Steps

Instructor: Kiri Mohan, Freelance Coach, Founder of Corporate2Contract

In this workshop, Kiri will go over how to start your online service-based business in 14 easy-to-follow steps. You will go over how to isolate your skills and services, choosing a name, legally registering your business, pricing, marketing and finding clients. You will leave the class with an understanding of what it takes to build an online business and how to make it succeed. Come with a loose or hard business idea and get ready to see your dreams come to life! Class held at 12 Mudge Way, Flint Room. (min 5/max 8)

Monday, January 13, 7:00-8:30pm Fee: $35

Kiri Mohan helps women freelancers who have a background in the corporate world take their freelance business from surviving to thriving. Her Corporate2Contract programs guide women growing their freelance business to set them up for success, earn an income over six figures and get more time back in their day. Kiri knows that there is a way to have a career, a flexible schedule, and get paid what you deserve, and her framework teaches you to do that. See more info: https://www.corporate2contract.com/

Getting Paid To Talk-An Introduction to Voice Over (Live Webinar)

Instructor: Team at Voice Coaches

From audio books to advertisements and beyond, we encounter recorded voices everywhere! In this one-night, live online class, your instructor will take you behind-the-scenes in the voice over field for a fun and realistic look at how the voice over field really works. You’ll gain inside perspective on developing skills, and how to leverage your voice's strengths and interests, and more. Because this class is live, you’ll have the opportunity to ask questions! Additionally, there will be a chance for a one on one script read with the instructor at the end of the class. Please provide email address, Zoom link will be sent to you in advance. (min 2/max 12)

Tuesday, January 21, 6:30-8:00pm Fee: $35

With more than 30 years as a voice over artist and voice over producer, your instructor is part of the team at Voice Coaches with clients including major television networks, gaming designers, audio book publishers and more. Learn more at Voicecoaches.com

Did you see the interesting classes on page 7?

• H Mart Tour: Tour of the Asian Supermarket (Burlington)

• Specialty Coffee Tasting & Roasting Experience (Waltham)

• Museum Tours: Off the Beaten Track (various local museums)

Personal Interest

You Can Afford College IF…

Instructor: Don Anderson, Advisor, College Funding Advisors, Inc. of Bedford

…you PLAN in advance, you UNDERSTAND the financial aid process and you ACT early enough to be successful. Financial Aid goes to the families that plan in advance - ideally before December of the child’s sophomore year of high school. This course will teach you the concepts and strategies that will help you maximize your financial aid by understanding the process. You will learn strategies that may increase your family’s eligibility even if you have a “high income” or own a business. Procrastination equals less financial aid. All schools are not alike, so it is important to know your options. A free financial aid analysis will be available to all attendees. For more information about this popular seminar, visit the website at www.collegefundingadvisors.com. (max 20) Class held at 12 Mudge Way, Flint Rm. Thursday, March 6, 7:00-9:00pm.

Fee: $15 per family

Don has been working with college strategies since 1990 and has successfully guided his three children through the financial aid process. He received his BS in Engineering from Northeastern University and his MBA from Syracuse University. As a College Funding Advisors associate, he now lectures extensively throughout the greater Boston area on his experience and insights in the financial aid system and enjoys guiding families through the college financial process.

Disaster Preparedness

Instructor: Greg Proulx

Does the world seem a little precarious? Wondering what you can do to be prepared? Join us for this 3-session course. In the first session, we’ll cover the basics of disasters, including basic preparedness steps, building a kit, and basic home preparation. The second and third sessions will cover preparedness for specific natural and man-made disasters. At the end of the course you'll be equipped with knowledge to better handle disasters that could come your way. This class in collaboration with Concord-Carlisle Community Education. Class will be held at Concord-Carlisle High School, 500 Walden Street. (min 1/max 5) Tuesdays, 7:00-8:30pm, 3/4-3/18 (3wks) Fee: $59

Ever since his time watching National Geographic natural disaster videos as a child, Greg has been interested in preparedness. In 2015 he began diving back into this interest, seeking out various opportunities to be involved such as volunteering with the Central Middlesex Medical Reserve Corps, where he has participated in a number of preparedness exercises and deployments, and has taken a variety of self-directed preparedness trainings through the FEMA Independent Study (IS) program. He has also contributed to preparedness efforts at work and in various other volunteer capacities. In his spare time he enjoys volunteering, learning new skills, spending time in nature, and a host of other activities.

Bedford Adult ESL Programs

Bedford Public Schools is one of 150 local organizations that will share in $30 million through Cummings Foundation’s major annual grants program. The Bedford-based organization was selected from a total of 630 applicants during a competitive review process. Bedford will receive $60,000 over three years.

The Bedford Public Schools will offer an Adult ESL Program. The program is free of charge for adults who would like to take Beginning, Intermediate, and Advanced ESL classes.

The Bedford Adult ESL program will offer an Advanced ESL Class, Intermediate ESL Class and Beginning ESL Class starting on January 23rd and be held on Thursday evenings from 6:00-8:00 for a duration of 14 sessions.

Bedford Public Schools supports Adult ESL learning by providing Bedford High School as a site for the Bedford Adult ESL program. Bedford welcomes language learners and supports English Language Education programs in all schools.

For more information and to register:

Bedford Public Schools, Office: (781) 275-6804, ext. 4909 or email: hilary_nichols@bedfordps.org

Link to the Bedford Public Schools English Language Learners Program: https://www.bedfordps.org/district/englishlanguage-learners

Personal Interest

Lunch and Learn Series: Online Technology Classes (virtual)

Instructor: Nickie Welsh, Social Club Simple

Please note that each class recording will be sent to all registered students so you do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. You will be emailed a Zoom link, please provide a current email with registration.

Tech-Savvy Survival in 60 Minutes: Essential Skills for Everyday Life

Tuesday, January 7, 1:00-2:00pm Fee: $29

In today's fast-paced, technology-driven world, being tech-savvy is no longer optional it's essential. This class is designed to equip you with the critical tech skills needed for everyday life. Expand your practical knowledge and confidence to navigate the digital landscape with ease.

Power Up with Google Suites: Essential Tools for Every Tasks

Thursday, January 9, 1:00-2:00pm Fee: $29

Unlock the full potential of Google Suites with our dynamic training session. This course is designed to help you master the essential tools within Google Suites, empowering you to handle everyday tasks more efficiently. Enhance your digital skills all while making a positive impact in your daily life.

Parents with Littles: Your Technology Safety Toolbox

Thursday, January 23 OR Thursday, March 13, 1:00-2:00pm Fee: $29

Navigating the digital world can be challenging for parents with young children ages 0-5. This practical training class is designed to equip busy parents with essential tools and knowledge to keep their little ones safe in an increasingly connected world. You'll gain practical tips and strategies for managing technology use, protecting privacy, and fostering a safe digital environment for young children. Join us to build your family tech safety toolbox and create a secure digital environment for your little ones!

Nickie Welsh is an experienced instructor who is passionate about helping Adults and Seniors use technology to improve their lives in a positive way. She provides the best resources on using popular social media platforms, ride sharing apps, online safety, podcasts and more to help eliminate technology overwhelm. She received her B.A. in Communications from Iowa State University and has owned Social Club Simple for 5+ years. Her goal is to empower adults through technology independence, so that you don't have to ask a teenager for tech help again.! For more information, please visit the website: http://www.socialclubsimple.com/

Health & Wellness

First Aid, CPR & AED

Instructor: Juanita Allen Kingsley, W-EMT

American Safety and Health Institute Certification

The ASHI CPR, AED, and First Aid training program provide an ideal training solution for anyone interested in becoming certified or for parents/grandparents, counselors, childcare providers, sports coaches, and others required to learn how to respond to medical emergencies. Topics include: Adult and Pediatric CPR & AED, First Aid Basics, Medical/Injury/Environmental Emergencies, Allergies, Epipens and Asthma. 2-year certification. Cards will be mailed. Please bring a mat or towel for kneeling. Class will be held at 12 Mudge Way, Flint room. Age 15+ (min 6/max 12) Thursday, January 23, 6:00-8:30pm Fee: $88

Juanita Allen Kingsley is the owner of Allen Kingsley-Lifelong Learning Essentials. She completed her EMT training at Northeastern University and received Wilderness EMT Certification through Mountain Aid Training International. A health educator, she trains more than 2,000 people yearly through her First Aid, Wilderness First Aid, CPR and AED classes in addition to the variety of health and safety programs that she teaches. Juanita serves as an instructor and instructor- trainer with ASHI (American Safety and Health Institute), the American Heart Association, and the National Safety Council.

Health & Wellness

The RESTART® Program

Instructor: Alicia Brickman, Nutritional Therapy Practitioner

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. It is a 5-week, holistic, fully-supported, guided program that includes a 3-week sugar and processed food elimination. The program focuses on using REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. You will learn how digestion really works and the truth about fats and so much more. Discover how well you can feel! Class held at 12 Mudge Way, Rm 152 (min 3/max 12)

*Mondays, 7:00-8:15pm, 1/13-2/10 (5wks)

*Monday, 1/20 will be a virtual Zoom meeting.

Fee: $135

Alicia is a Bedford resident and a graduate of the Nutritional Therapy Association as a Nutritional Therapy Practitioner. She is also a 20 year NASM certified Personal trainer.

Your Health Series (virtual)

Instructor: Janice Novak, Wellness Consultant

You will be emailed a Zoom link, please provide a current email with registration.

Vitamins & Herbs: Facts and Fallacies

Tuesday, January 21, 7:00-8:30pm Fee: $25

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor does not sell any supplements.) Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.

Metabolism Boosters & Busters

Monday, February 10, 7:00-8:30pm Fee: $25

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.

Women, Weight & Hormones

Tuesday, March 4, 7:00-8:30pm

Fee: $25

Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this workshop you will learn 7 key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; which foods turn off your fat creating genes and which foods interfere with your ability to burn fat; ten simple things you can do every day to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems for you and what to do about it; major sources of hormone mimicking chemicals and how to get rid of them; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.

Janice has a Masters Degree in Health Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents up-to-date info on pertinent health/wellness topics that can improve health, productivity, alertness, energy and motivation. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.

Health & Wellness

Wall Yoga to Lengthen and Strengthen the Body and Mind

Instructor: Cheryl Maloney, C-IAYT, E-RYT 500

Sacred Space Yoga Therapy LLC

Join me to practice traditional yoga poses while using the wall to add a level of resistances. This unique style of yoga engages the core and strengthens your body at a deeper level. The class will include a self check in centering practice, yogic breathing, wall yoga flow, and a guided mindfulness meditation to teach the mind how to stay in the present moment. No previous yoga experience required. Please bring a yoga mat, blocks, strap and water. Class held at 12 Mudge Way, Rm 153 (min 3/max 12) Thursdays, 9:30-10:30am, 1/9-3/6 (no class 2/20) (8wks)

Fee: $160

Sacred Space “Self-Love” Spa Night

Instructor: Cheryl Maloney, C-IAYT, E-RYT 500

Sacred Space Yoga Therapy LLC

Enjoy a night out, all while giving your mind and body some relaxation, nurturing and self-love. This night will begin with a crafted helichrysum face mask. Helichrysum essential oil is known for its rejuvenating benefits for the skin, as well as its use in anti-aging products. This mask has a honey-sweet aroma and will leave your skin feeling refreshed and nourished. Followed by crafting your own organic spa products to continue the nurturing at home. Products include an essential oil Epsom salt soak to help soothe the body and destress the mind. Lavender oil body moisturizer which leaves skin nourished while soothing away minor skin irritations. Repairing cuticle cream to bring moisture and health back to your nails and can also be applied to lips, hands, or any dry spots. Ingredient fee $15 payable to instructor in class. Class held in Room 152, 12 Mudge Way. (min 3/max 8)

Wednesday, February 12, 7:00-8:30pm Fee: $30

Cheryl is a Bedford resident and founder of Sacred Space Yoga Therapy LLC located in Bedford. Her philosophy is to look at the whole being, rather than treating a specific condition. She empowers clients to learn and apply some of these yogic tools to facilitate self-care. Cheryl received her 200 hour teaching certification through Kripalu in February, 2009. She earned her designation from The International Association of Yoga Therapists as a C-IAYT in December, 2016. She is currently registered with Yoga Alliance as an E-RYT 500. For more info see her website: https:// sacredspace108.com/

Nourishing the Caregiver: Cultivating Calm in Chaos (virtual)

Instructor: Olivia Companion, CDP, CMDCP

This interactive workshop will help you: define stress, learn daily stress management techniques, understand the de-stress alphabet, learn the seven dimensions of wellness, and set goals for yourself. This class is appropriate for anyone caring for someone (even themselves!) and is not dementia-specific. Please provide your email address when registering, you will be sent the Zoom link prior to class. (min 3/ max 6)

Wednesday, February 26, 6:00-7:00pm Fee: $30

Olivia Companion, owner of Purple Hydrangea Dementia Care Consultation and Support, is a Certified Dementia Practitioner (CDP) and Certified Montessori Dementia Care Professional (CMDCP) and has worked with caregivers and those living with dementia since 2013. Olivia finds a deep connection to those living with memory impairment and hopes to bring that same feeling to all caregivers. She has experience in case management, staff education and training, support group facilitation, and memory care leadership. Purple Hydrangea provides group education and individual coaching to better equip dementia caregivers with the tools that they need to feel supported, knowledgeable, and confident in their role.

Exercise & Fitness

Please note: The Union Room has now been renamed the Russo Room to honor Fay Russo, the previous Town Center Manager for 38 years after her retirement last Spring.

Nia Class

Instructor: Joan Turnberg

Nia is a fabulous fusion of dance, martial arts and yoga designed for all levels. Nia delivers an invigorating cardio workout while developing strength, balance, flexibility, agility, mobility, body awareness and relaxation. You will need a yoga mat or thick towel. Contact Joan at joant.llw@gmail.com for more info. A Zoom link will be sent in advance for those registering for virtual only. Class recording will be sent should you miss a class or want to take again during the week. Classes in-person will be held in the Russo Rm, 12 Mudge Way. Hybrid option enables you to choose either in-person or virtual class. (min 5/max 30, in-person max 15) Mondays (hybrid) 9:45-10:45am, 1/6-3/24 (no class 1/20, 2/17) 10wks Fee: $105 Wednesdays (hybrid) 9:45-10:45am, 1/8-3/26 (12wks) Fee: $126

Joan is an enthusiastic Nia Instructor and a resident of Bedford. With previous experience in Tae Kwon Do, Kenpo, and Tai Chi, Joan finds that Nia embodies what she loves about martial arts (kicks, punches, blocks, sounding, slow Tai Chi moves) and blends it with dance and fun variety of music. “Nia is the MOST fun exercising I've ever done!” Previously, Joan was a Training & Development Manager at Abbott Laboratories, MediSense Products. She has a degree in Medical Technology.

Hatha Yoga

Instructor: Bonnie McCulloch

Are you new to yoga or just looking to stretch and strengthen your body and quiet your mind? This class consists of centering, warm-ups, performing basic postures, breathing techniques and a period of deep relaxation. Bonnie is a certified Hatha yoga teacher who believes that the practice of yoga is beneficial to people of all fitness levels. In each class, Bonnie offers modifications and advanced forms of the yoga postures practiced. You will need a yoga mat. Optional: use a block and strap. Zoom link will be emailed 24 hours in advance. Classes in-person will be held in the Russo Rm, 12 Mudge Way. Age 15+ (max 30, in-person 20)

Monday (hybrid) 7:00-8:00pm 1/6-3/17 (no 1/20, 2/17) 9wks

Tuesday (hybrid) 9:45-10:45am 1/7-3/18 (11wks)

Wednesday (hybrid) 7:00-8:00pm 1/8-3/19 (11wks)

Friday (virtual) 9:30-10:30am 1/10-3/21 (no class 2/14) 10wks

Fee: $112

Fee: $137

Fee: $137

Fee: $125

Bonnie lives in Bedford and she has been practicing yoga for more than 25 years. She received her Hatha Yoga certification from Frog Pond Yoga Centre in Princeton MA and her Children’s Yoga certification from Finding Inner Peace Yoga School. Bonnie’s teaching philosophy is that yoga is universally beneficial and can be practiced by individuals of all physical abilities. Bonnie also holds a Masters in Special Education and she is certified to teach grades PreK-9.

Beginner & Intermediate Tai Chi

Instructor: Oscar Hsu, Oriental Healing Arts

Tai Chi is an ancient Chinese martial art, an excellent form of exercise and meditation in motion. Seemingly effortless movements are executed in a smooth, flowing and non-strenuous manner, promoting awareness, health and longevity. Strengthen your immune system by increasing strength and flexibility and balancing energy. Improve physical health and reduce stress. Learn Chigong routines and Yang Tai Chi Forms in a format that is friendly and safe. (max 15)

Wednesdays, 6:30-7:30pm, 1/8-3/12 (10wks)

Class meets at Bedford High School, 9 Mudge Way, *Dance Studio (behind the main gym)

*Please note on 2/19, class will meet at Town Center, 12 Mudge Way, Room 153.

Thursdays, 1:00-2:00pm, 1/9-3/13 (10wks)

Class meets at 12 Mudge Way, Russo room

Fee: $100

Fee: $100

Oscar has been a Tai Chi practitioner for more than 30 years. He has been trained and qualified by OHAA (Oriental Healing Arts Association) and he has been teaching Tai Chi for several years. Oscar started learning Judo and Chinese martial arts in Hong Kong as a young man where he was a Judo student of the coach who led the Hong Kong Judo team to the Olympics in 1967. He earned a First degree blackbelt in Shaolin Kenpo under the tutelage of Master Eugene Gaudreau.

Exercise & Fitness

Body Balance & Core Strength (hybrid)

Instructor: Jayne Schmitz, Certified Balanced Body

Pilates Instructor

This program will challenge you to increase deep core strength, balance, and tone. Drawing from the Pilates discipline, we will work on body awareness, posture, and total body strength from the inside out. Core stability and alignment are emphasized throughout. The majority of movements are floor exercises done on a mat. The program will help you transform the way your body looks, feels and performs as you improve mobility, posture and tone. All levels of fitness and experience are welcome. Bring a mat or large towel, and water bottle. Zoom link will be emailed 24 hours in advance for virtual classes. Class recordings are available throughout the session. In-person class meets at Bedford High School, Dance Studio. Age 16+ (min 5/max 20, 12 in-person class max) Tuesdays, *6:15-7:15pm, 1/7-1/28 (4wks) *please note time has changed from original Fee: $72

Pilates Fundamentals (hybrid)

Instructor:

Jayne Schmitz, Certified Balanced Body Pilates Instructor

This program is for those new to Pilates, or anyone wanting a refresher to keep the body strong and mobile. Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels. Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body. We practice on a mat using our own body and sometimes small props. All levels of fitness and experience are welcome. Bring a mat or large towel, and water bottle. Zoom link will be emailed 24 hours in advance for virtual classes. Class recordings are available throughout the session. In-person class meets at 12 Mudge Way, Russo Room. (min 5/max 20, 12 in-person class max)

Thursdays, 8:15-9:00am, 1/2-1/30 (5wks)

Fee: $90

Jayne has been a fitness enthusiast in the health promotion and wellness industry for twenty-plus years. Her undergraduate studies concentrated on dance performance at The Boston Conservatory of Music and she received her Masters of Public Health from Boston University. She has found Pilates to be that link back to her love of dance, first as a student and practitioner, and eventually as a teacher. She has been practicing Pilates for the past fifteen years and was inspired to become a certified Balanced Body Pilates Mat instructor.

Small Group Training

Instructor: Sandy Morvillo

The idea of a small group training is to offer a more focused and specialized workout session but also allows the participants to share the cost of an individual training session with a few people. Having a small group also adds accountability and comradery to your workouts. Class is held in person with zoom as a backup for inclement We will use dumbells and bands to target the entire body and burn fat while building lean muscle. Great class for beginners or avid work-outers! Class held at Town Center, 12 Mudge Way, Kids’ Club Gym, room 153. Age 18+ (min 4/max 8) 6wks 7:00pm, 1/7-2/18 (no 1/21) Fee: $172

Sandy grew up in Maine. She received her undergraduate degree in Business at Bentley College. She began teaching fitness classes in college. Sandy attended the Massage Institute of New England, became a CLMT, and had her own practice in Waltham for 15 years. Sandy has been teaching Fitness classes and working as a Personal trainer for more than two decades. She has certification through AFAA, ACE and various other programs. Before having children, Sandy sky dived, bungy jumped and kickboxed. Her dream is to go with her family to Africa on a real safari.

Intro to CrossFit ®

Instructor: Caroline Fedele, Certified Level 1 Coach, Club 600

CrossFit incorporates constantly varied functional movements at relatively high intensity. You will learn the movements in a safe and efficient movement pattern. Every workout is different and carefully modified and tailored to accommodate each individual's experience, fitness level, age and fitness goals. Class held at Club 600, 65 Wiggins Avenue. Age 18+ (max 5) 8wks

Monday & Wednesday, 5:30-6:30pm, 1/6-2/26

Tuesday & Thursday, 8:15-9:15am, 1/7-2/27

Fee: $225 each session

Fee: $225 each session

Caroline has been doing CrossFit for over 15 years and joined the Club600 community in 2020. As a certified Level 1 CrossFit Coach, she is passionate about working with our athletes and is enthusiastic about teaching and encouraging everyone, regardless of their experience or fitness level. She loves challenging herself and learning new skills. She does CrossFit to maintain a healthy and functional lifestyle. Caroline truly represents the values and spirit of our community at Club600.

Exercise & Fitness

Pilates & Yoga Fusion: Beginner/Intermediate Options (virtual)

Instructor: Dawn George, Attitudes Dance and Fitness

Join us for a beautiful fusion of these two genres with our Pilates Mat class bookended by some gentle yoga. We will start your weekend off right and kick start your metabolism! Comfortable exercise clothing and socks or bare feet and a Mat. Zoom link will be emailed to you at 6:30am the day of class. Age 18+ (min 5/max 10)

Fusion I (Beginner) Saturdays, 9:00-9:45am, 1/11-3/15 10wks

Fusion II (Intermediate) Saturdays, 10:00-11:00am, 1/11-3/15 10wks

Fee: $90

Fee: $90

Dawn, owner of Attitudes Dance and Fitness, began dancing in Indiana where she studied for most of her formative years under the direction of Margie Thilmont and Irene Hand (London's Royal Academy of Dance). She continued her dance education at Indiana University's Ballet

Conservatory with Melissa Lowe and Jory Hancock (University of Arizona). She continues to take classes from top instructors in the field. Dawn’s students have gone on to dance professionally and study with the Joffrey Ballet, Boston Ballet, Broadway Dance Center and many more! Certifications/Licenses: CPR/AED, AFAA, Pilates Mat, Zumba® and AcroArts

Dance Fitness & Instruction

Dancing

Instructor: Demet Senturk

This super popular class is back for the Fall! Benefits of belly dance are both mental and physical. Belly dancing provides a good cardiovascular workout and helps increase flexibility and strength. The emphasis on muscular "isolations" teaches the ability to move various muscles or muscle groups independently. This dynamic, fun, easy, and original belly dancing fitness program combines exercise with dance moves. The practice offers mental health benefits including an improved sense of well-being, better body image and self-esteem, and the generally positive outlook that comes with regular, enjoyable exercise. This is suitable for all ages and body types. Regular workout clothes are appropriate. Participants can choose to be barefoot or wear socks. Coin belts will be provided as props to try during class. Class will be in the Russo Room, 12 Mudge Way. (min 5/max 17)

Beginner/Refresher: Thursdays, 7:05-8:05pm, 1/9-1/16 (2wks)

Returning Dancers: Thursdays, 7:05-8:05pm, 1/23-3/13 (no 2/20) 7wks

Fee: $24

Fee: $80

Demet, a Bedford resident, originally from Turkey, has performed various styles of dance since she was little. She has studied the art of belly dancing for most of her life and developed a style that combines contemporary music and traditional forms of belly dance to encourage self-expression, exercise and empowerment. Her philosophy with this program is to position belly dancing as a great way of building and embracing confidence and elegance. She created and taught her unique belly dancing program at Northeastern University, Smith College and Simmons University. Demet works in biotech and holds her undergraduate (biochemistry) and master’s degree (biotechnology) from Northeastern University and MBA from Simmons University School of Business.

Zumba® (virtual)

Instructor: Jess Martin, Attitudes Dance and Fitness

Zumba ® classes use hypnotic Latin and International rhythms and routines that feature interval training where fast and slow rhythms are combined to improve coordination and cardiovascular fitness. It feels more like a PARTY than a workout! All levels are welcome. Suggested clothing: comfortable exercise clothes and sneakers. Zoom link will be emailed to you at 6:30am the day of class. Age 18+ (max 20) Wednesdays, 7:00-8:00pm, 1/8-3/12 (10wks)

Fee: $90

Jess is a licensed Zumba® Fitness instructor, accomplished choreographer, and elementary school teacher. While on summer vacation, a friend brought her to a local Zumba® class and she was hooked! Jess got her license and became a ZIN member in May 2012. Since then, she has happily led classes and fundraisers in the Bedford community and even for her colleagues at school. She regularly choreographs local school musicals as well as other local events. Jess loves to share her passion for dance and teaching with her classes.

Belly

Dance Fitness & Instruction

We have teamed up with Ignis Arts Dance Ballroom Studio to offer intro classes for all kinds of social dance classes! Maybe you have a wedding coming up, a trip to Nashville or Paris to dance along the Seine or just for fun! Sessions are 4 weeks long, no prior experience and you can come with a partner or by yourself! Ignis Arts is located at 630 Boston Rd, Billerica (only 4 miles from Bedford center)

Swing You Later 2024 and Hello 2025!

A Beginner Lindy Hop Swing Dance Series

Instructor: Maria Kakolowski, Ignis Arts Ballroom Studio

Kick off the new year with energy and fun in our Beginner Swing Dance series this January and learn Lindy Hop! Lindy Hop is a popular form of swing dancing that incorporates elements of vernacular jazz, tap, and breakaway dancing. Perfect for beginners or anyone looking to revitalize their lindy hop skills, this class requires no prior dance experience or partner. Each week, you’ll learn lively steps that make swing dancing a blast, all while meeting new people and staying active. What a way to start off the new year! Embrace the fun come swing dance with us! Class held at Ignis Arts Ballroom, 630 Boston Rd. Billerica (less than 4 miles from Bedford center). Age 18+ (min 4/max 10)

Thursdays, 6:30-7:15pm, 1/2-1/23 (4wks)

Fee: $69

Maria came to dance through Lindy hop in 2014 and has enjoyed digging into historic vernacular jazz dances ever since. You'll also see her on the fusion dance floor, as she picks up bits and pieces of other styles. Maria teaches weekly Lindy Hop private and group lessons at Ignis Arts. For more information on Ignis and our values check out our website at: https://www.ignisarts.com/who-we-are

Waltz You Be My Valentine? A Beginner Waltz Dance Series

Instructor: Nick Arango, Ignis Arts Ballroom Studio

Celebrate love and connection this February with our Beginner Waltz series! Whether you are dancing with your love or friends new and old, this class is a great way to spend time together while having a blast learning something new. Ideal for beginners or those wishing to refine their technique, this class requires no prior experience or partner. Each week, you’ll explore the graceful steps and flowing movements of the waltz. Class held at Ignis Arts Ballroom, 630 Boston Rd. Billerica (less than 4 miles from Bedford center). Age 18+ (min 4/max 10)

7:15pm, 2/6-2/27 (4wks)

Country Stepping into Spring

A Beginner Country Two Step Series

Instructor: Nick Arango, Ignis Arts Ballroom Studio

Ready to two-step into spring as winter winds down? Join our 4-week Intro to Beginner Country Two-Step series this March! This program is perfect for beginners or anyone looking to refresh their skills. No prior experience or partner is needed! Each week, you’ll learn the fun steps and lively footwork that make the two-step a favorite. Get ready for spring and summer filled with country music and BBQ come join us on the dance floor! Class held at Ignis Arts Ballroom, 630 Boston Rd. Billerica (less than 4 miles from Bedford center). Age 18+ (min 4/max 10) Thursdays, 6:30-7:15pm, 3/6-3/27 (4wks)

Fee: $69

Fee: $69

Nick fell in love with partner dancing over 14 years ago through contra, blues, and fusion dancing. Seven years ago he left his bio chemistry job to pursue his passion and share his love of dancing as a professional ballroom teacher. As a professional dance teacher, Nick discovered that he loved teaching and supporting other teachers. This interest led Nick to make another career jump and start his own independent dance studio with his partner Maretta. Their goal is to build community and connection through ballroom and partner dancing. At Ignis, they try to make dancing accessible by offering affordable dance lessons, while supporting local artists to build successful and financially viable careers as dance teachers. For more information on Ignis and our values check out our website at: https:// www.ignisarts.com/who-we-are

Sports: Pick-Up & Leagues

REGISTRATION:

Please register for each Sports program (except Men’s Soccer, see description) to participate and to receive email updates including schedule and location updates as they occur. Changes may occur on short notice. www.bedfordrecreation.org to register. (exception: Men’s Soccer) All programs are for ages 18+. Age 16+ may play if there is space, but they must be accompanied by a participating parent or guardian. We are very fortunate to have Volunteer Coordinators managing these programs; please help them set up, keep the areas clean, maintain the equipment and break down at the end. Have fun!

• Players must be registered with email and phone contact information in order to participate.

Volleyball: Pick-Up

This is a co-ed drop-in program open to Bedford adults. Please note this is a recreational program, players will be moved between teams to achieve level play. Players are expected to know the rules and have a basic skill level (can pass and set) and know game protocol. Lane School gym. Age 18+ No Fee Mondays, 8:30-10:00pm & Wednesdays, 7:30 - 10:00pm, 12/2-3/26 (no play 12/23-1/1, 1/20, 2/17-2/19)

Basketball: Pick-Up

This is a co-ed drop-in program open to Bedford adults only. Please note that this is not a basketball league and there are no set teams; players must be flexible with regard to team formation in order to enable fair competition for all. Please bring your own basketballs. Bedford High School gym. Age 18+ Mondays & Wednesdays, 8:00-10:00pm, 12/2-3/26 (no play 12/23-1/1, 1/20, 2/17-2/19, 3/24) No Fee

Badminton-Beginner and Intermediate: Pick-Up

***Please note: New registration required to play this year as of 9/24. There is also now a fee charged to cover the Shuttles used weekly. Registration is good September through June 2025.

This is a co-ed pick-up Beginner/Intermediate program. Open courts for beginner and intermediate players who have basic experience, skill level and know the rules. Players should provide their own rackets. Shuttlecocks are provided. Please wear clean indoor or tennis shoes. Fee covers shuttles for September-June. Lane School gym. Age 18+

Thursdays, 7:30-10:00pm, 12/5-3/27 (no play 12/26, 2/20)

Fee: $15 shuttle fee (new players)

Competitive Badminton Session-Intermediate and Advanced

Open courts for intermediate and advanced players. This is a competitive league. Mostly doubles, but singles when court space available. Players must be registered and attend regularly. Bring your own racket; feather shuttlecocks provided. Absences may result in removal from the program session. ONLY REGISTERED PARTICIPANTS MAY PLAY. Guests or waitlisted players may not play. (max 35) Lane School Gym. Age 18+.

Tuesdays, 7:30-10:00pm, 1/7-3/25 (no play 2/18) (11wks)

Resident Registration opens: Monday, 12/2 at 8:00pm

Fee: $30 Shuttle fee Bedford Residents

Fee: $50 for non-Bedford Residents Non-resident registration opens: Monday, 12/9 at 8:00pm. *Bedford Residency will be verified by Bedford Recreation.

Competitive Badminton: Sunday Program

This is a competitive program for intermediate and advanced players. Pre-requisite: 2 prior sessions of Tuesday Competitive play or approval of coordinators, please email rgembis@bedfordma.gov if interested 5 days prior to the registration date. Bring your own racket; feather shuttlecocks provided. Absences may result in removal from the program session. ONLY REGISTERED PARTICIPANTS MAY PLAY. Guests or waitlisted players may not play. (min 25/max 30) Lane School Gym. Age 18+.

Sundays, 6:30-9:30pm, 1/12-3/16 (no play 1/19, 2/16) 8wks

Resident Registration opens: Monday, 12/2 at 8:00pm.

Fee: $125 includes shuttles and gym rental fee

Non-resident registration opens: Monday, 12/9 at 8:00pm. *Bedford Residency will be verified by Bedford Recreation.

Sports: Pick-Up & Leagues

Pickleball

6 Courts available at the John Glenn Middle School Lesson information can be found on page 25

WINTER COURT POLICY: The outdoor courts will be open during this winter. In order to ensure safety, and to preserve the new court surface, there is no snow removal. Additionally, use of snowblowers is strictly prohibited on all outdoor court surfaces.

Pickleball - Pick-Up: Indoor

This program is for BEDFORD RESIDENTS ONLY. Players must be registered in the Recreational Pick-Up program and residency will be verified by Bedford Recreation. Lane Elementary Gym. Age 18+. Bring your own paddle.

Fridays, 12/6-3/28 (no play 12/27, 2/21) No Fee

Beginner/Low Intermediate Level (<= 3.25 rating): 5:30-6:30pm

Any Level: 6:30-9:30pm

Pickleball - Indoor Sundays

Open to players Advanced Beginners and up (know how to serve, score and keep the ball in play). Players will be grouped based on playing level on courts. Players must be registered for this program. Bedford Residents will have priority in registration, any open spots will be open to non-residents at the listed later registration date. Lane Elementary Gym. Age 18+. Bring your own paddle. (min 24/max 32)

Sundays, 3:30-6:15pm, 1/12-3/16 (no play 1/19, 2/16) 8wks Fee: $75

Resident Registration opens: Monday, 12/2 at 8:00pm. Non-resident registration opens: Monday, 12/16 at 8:00pm *Bedford Residency will be verified by Bedford Recreation.

Pickleball: Recreational Pick-Up: Outdoor

This is not an organized play program, it is designated time for Recreational pick-up play with other players. Age 18+ No Fee

***Please note: Registration required to get notifications this about schedules and schedule updates.

Outdoor Schedule: Schedules are posted on our website on the Courts Schedule link and at the JGMS courts. Please note Winter Court policies above.

Pickleball: Competitive Play Program-Outdoor

The format is competitive and structured for players who have intermediate/advanced skills (3.5+rating) and who are looking for a high level of competition. Bring your own paddle and balls. Players must be registered each individual session at PlayTimeScheduler.com (Listed under Greater Boston Pickleball for region) Limited number of players. Please also register with Bedford Recreation for program updates and schedule changes. Age 18+ No Fee

Please note this program is organized by volunteers who donate their time, please adhere to the guidelines set up to play such as removing your name from the list if you cannot attend. Players will be suspended if not adhering to the guidelines.

Outdoor Schedule: Schedules are posted on our website on the Courts Schedule link and at the JGMS courts. Please note Winter Court policies above.

Soccer: Pick-Up

Open to all Bedford Residents, age 18+ and not in high school. Please bring a white shirt & a dark-colored shirt. No Fee

Outdoor Soccer: Sabourin Field at Bedford High School (weather dependent) Check the online version of the brochure after Thanksgiving for updates. Registered players will receive an email update with the schedule.

Women: Wednesdays, 7:00 - 8:30pm, TBD

Men: Mondays and Wednesdays, 8:30-10:30pm, TBD

Indoor Men’s Soccer: Davis School gym. *Tuesdays are age 50+ nights.

Mondays, *Tuesdays, Wednesdays & Thursdays, 8:30-10:00, 12/2-3/27

(no play 12/23-1/1, 1/20, 1/27-1/29, 2/17-2/20)

REGISTRATION:

For Men’s Soccer: https://groups.google.com and join via "Bedford MA Adult Soccer" For Women’s Outdoor Soccer: www.bedfordrecreation.org

Sport Instruction

Pickleball Beginner: Learn to Play

Instructor: Kevin Martin, PPR Certified Coach

Classes held at Lane Elementary School Gymnasium

Here is your chance to learn the fundamentals of the fastest growing sport in the country. Pickleball is a combination of tennis, racquetball, and ping-pong played by four people on a half size tennis court with paddles and a plastic polyball. Classes include learning the rules, scoring, hitting drills, strategy and game play. It’s great exercise and easy to learn! Equipment will be provided if needed. Please wear comfortable clothing, court shoes and bring water. Wear or bring pockets; we will be keeping plenty of balls in motion for each lesson. Check out www.usapa.org for detailed information. Age 18+ (max 12)

Tuesdays, 5:30-7:00pm, 3/18-4/8 (4 lessons)

Thursdays, 5:30-7:00pm, 3/20-4/10 (4 lessons)

Kevin

Fee: $80

Fee: $80

is a retired business executive with a lifelong passion for racquet sports. Beyond teaching Pickleball, he is a member of the Professional Pickleball registry and a board member and tournament director for the Burlington Club 50. He has organized and managed multiple Pickleball events and tournaments.

Name: Current Grade: Sex: D.O.B: Home Phone:

Address:

Cell Phone:

Cell Phone Provider:

For minor participants:

Mother’s Name:

Work Phone:

Cell Phone:

Email:

Email:

Work Phone:

Sign up for e-news? YES or NO (Email: re Recreation Updates)

For minor participants:

Father’s Name:

Work Phone:

Cell Phone:

Email:

For all participants:

Emergency Contact Name:

Phone:

Relationship:

Do you or your minor child have specific health needs, allergies, physical limitations, medications or any special concerns?

Optional: Parent Volunteer to Coach/Chaperone? ________

PROGRAM NAME DAY TIME FEE

Optional Scholarship Fund Donation

Are you applying for Financial Aid? (please note application procedures in brochure) _______

Payment: Cash: Check: ____ (Make checks payable to “Town of Bedford”)

Card Holder Name: __________________________________________ CVV:_________

MC, VISA, AmEx, Discover #: Exp Date

Authorized Charge Card Signature____________________________________________________________

I, the undersigned (participant, mother, father/legal guardian of __________________________________________, a minor) do hereby consent to my, his/her participation in the programs listed below, run by the Bedford Recreation Department and do forever RELEASE, acquit, discharge and covenant to hold harmless the Town of Bedford, and the Town of Bedford Recreation Department and any of it’s employees, and agents from any and all kinds of action and claims, including but not limited to negligence, on account of or in anyway growing out of directly or indirectly all known and unknown personal injuries or property damage occurring while participating in any part of the program(s) listed below, wherever it occurs, which I may now or hereafter have as the minor has or hereafter may acquire, either before he/ she has reached his/her majority resulting from his/her participation in the above Town of Bedford Recreation Department’s program(s).

I consent to the use of my minor child(ren)’s/my own name, picture and/or likeness in any broadcast, photographs, motion pictures, recordings, or other accounts of any program(s), operations, activities, projects, events or tours organized, operated and/or sponsored by the Town of Bedford, and the Town of Bedford Recreation Department and all of its employees and agents, unless I notify the Town of Bedford Recreation Department in writing that I withdraw my consent.

Date_____________________________ Signature_______________________________________________

(Parental if participant is under 18 years of age)

Additional forms @www.bedfordrecreation.org or photocopy.