Spring & Summer 2025: Adult Programs & Classes by BedfordRecreation

General Department Information

Recreation Staff

Josh Smith Director

Nikki Taylor Assistant Director

Raeann Gembis Adult Program Coordinator

Alex Plodzik Therapeutic Recreation Specialist

Deb Squillini Administrative Assistant

Brendan McEvoy Kids’ Club Director

Lisa Silva Kids’ Club Administrative Assistant

Registration Information

Bedford Recreation Department 12 Mudge Way, Bedford, MA 01730

Office Hours:

Monday, 8:00 am-7:00 pm

Tuesday-Thursday, 8:00 am-4:00 pm Friday, 8:00 am-1:00 pm

Phone

781-275-1392

Fax

781-687-6156

Website www.bedfordrecreation.org

Recreation Commission

Robin Steele, Chair

Leah Devereaux

Michael O’Donnell

Ron Richter

Heidi Trockman

Register online at www.bedfordrecreation.org or in person, by mail or by fax. Registration form is in this brochure for non-online registration. Tuition must be paid at the time of registration. We do not prorate. We accept VISA, MasterCard, AmEx and Discover. Checks should be made payable to the Town of Bedford. There is a $25 penalty fee for returned checks. Those requiring special assistance, please contact the Recreation Director.

Financial Aid

For consideration, please submit the Financial Assistance Form and Registration form. Forms can be found on our website.

Scholarship Fund

In order to continue offering quality programs at affordable costs, please consider donating to our scholarship fund. Bedford Recreation's goal is never to turn away an interested participant due to economic hardship. With your help of $5, $10, $25 (or more!), we will be able to continue this practice.

Refund/Cancellation Policy

Notice must be given 5 business days prior to program start for refund. If the required notice is given refunds will be issued less 10% of the cost of the program. Medical refunds given after a program has begun will be prorated and the 10% fee will be charged. Other exceptions are noted in program descriptions.

Flexible Spending

Town of Bedford Tax ID: 04-6001082. Receipts may be printed from Active (online registration system).

Photo Permission

Participants in Bedford Recreation sponsored activities permit the taking of photos and videos of themselves and their children for publication and use. Instructions to the contrary must be made in writing to the Recreation Director.

Community Events

Adult Program Information

REGISTRATION OPENS:

MONDAY,

MARCH 3 AT 8:00PM

(unless otherwise noted)

• Class format (in-person, hybrid or virtual) is listed in the description of each program.

• Updates and changes to programs will be listed in the online version of this brochure.

• Information such as the directions and material lists available at www.bedfordrecreation.org

• Please Note: Program refunds will not be issued unless notice is given to the Recreation Office 5 business days prior to the scheduled program/event. Please see our refund policy on page 2.

Virtual Class Instructions:

Please register in advance of the class start and include your email address. Any additional instructions that you will need will be sent by email. Please check your spam folder if you do not receive.

ZOOM Tutorial Information:

Zoom Information Link: https://support.zoom.us

Click “Join a Meeting” link in Tutorials.

Outings & Adventures

Bicycle Escapes

Give a Great Gift!

Adult classes and programs make great gifts for holidays and special occasions. Buy someone a unique, thoughtful gift this season; purchase a Bedford Recreation class or event perfectly suited for that special someone. We will provide a certificate to present to the gift recipient.

Instructor: Mary Hurley and Caitlin Hurley De Santi

Mary Hurley and her daughter Caitlin are once again offering guided bike rides this Spring. Mary looks forward to catching up with some of you and inviting newbies to join this energetic group. Get out your E-bike, road or touring bike and join us for outdoor fun on two wheels! We will be riding mostly back roads in various towns each week, offering some history, some chatting and lots of laughter. This is intermediate level riding; you should be able to ride about 10 to 12 miles an hour and ride 15-17 miles. Please provide email address when registering and contact instructor at maryhurley@comcast.net for meeting locations. Weather cancellations will be made up at the end. (max 7) 6wks Tuesdays, 10:00am-12:00noon, 4/8-5/13

Fee: $159

Spring Mystery Walks

Instructor: Mary Hurley

Discover new places to hike and hear tales about Native American settlers and esteemed writers such as Alcott and Emerson. Walks are typically four to five miles and usually rain or shine. Mary has a great following and it will be an adventure as well as a walk! Please provide email address when registering and contact instructor at maryhurley@comcast.net for meeting locations. Weather cancellations will be made up at the end. (max 7) 6wks Wednesdays, 10:00am-12:00noon, 4/16-5/21

Fee: $159

Mary, a long time resident of Bedford, has been the spirited leader of hikes, bike trips and other marvelous adventures for more than 30 years in our local area of historic New England. Previously, she worked as the Adult Education Coordinator for the Bedford Public Schools. Her passion has turned into quality leisure time. Now she lives to PLAY. She feels that the reason that folks enroll is for friendship and love of the outdoors. Learning about our region and how it relates to us and to history is her passion. The shared knowledge of these connections and a desire for all of us to feel as though we are young forever is why she continues to lead people through the woods.

Personal Interest

Forage Workshop: A Taste of Spring

Instructor: Emily Makrez, MS, Owner of F-Word Farm (Farming, Foraging and Fermenting) It’s amazing how much food is around us. Come learn about some common and easy to ID spring edibles through a talk, plenty of pictures, and real life examples. You will learn how to ID, prepare, and eat/use them. This class will focus on common and easy to ID edibles (greens & some mushrooms) led by Emily Makrez, owner of F-Word Farm and educator on all things farming, foraging and fermenting related. You will get to see and feel the plants and even taste some of them. *please let the instructor know if you have any allergies. Please bring a notebook. Class held at 12 Mudge Way, Rm 152. (min 9/max 20)

Tuesday, May 20, 7:00-8:30pm

Fee: $43 includes materials

Emily is the owner of F-Word Farm and educator on all things fermenting, farming, and foraging related. She left her job in sales to pursue her true passion in farming, fermenting, and foraging. She's passionate about bringing the joy of microbes to others through explanations and demos of all the fermented foods we know and love; vinegar, pickles, hot sauce, sauerkraut, miso, and more! She supplies fresh produce to local restaurants, sells craft vinegar at farmer’s markets, and teaches classes on food, farming, fermenting, foraging and other fun stuff . See her website for more info: https://fwordfarm.com/

Noticing Nature Workshop: An Introduction to Nature Journaling

Instructor: Molly Torrey, Nature Artist and Educator

What is nature journaling? A nature journal is a place to record your personal observations of the natural world, through words, pictures and numbers. You do not need to be an artist or have advanced drawing skills to create a nature journaling page! In this workshop, you will be guided through the steps of creating a nature journal page and come away with ideas for building a regular practice of nature journaling into your schedule. Class held at 12 Mudge Way, Rm 152. This program in collaboration with the Bedford Arts and Crafts Society. (min 4/max 12) Age 16+

Tuesday, May 13, 10:00am-12:00noon

Wednesday, May 28, 7:00-9:00pm

Fee: $37

Benefits of keeping a nature journal:

• Slowing down and connecting with nature

• Nurturing curiosity and creativity

• Developing the skills of a naturalist

Molly is a Bedford-based nature artist and educator with a passion to connect people to nature through observation and focused attention. The practice of keeping a nature journal has allowed her to connect two of her lifelong joys - art and nature. From 2013-2023, she lived in the United Arab Emirates with her husband and three boys. Exploring the desert, mountains and mangrove forests of Arabia with her journal, she facilitated workshops that introduced people to the practice of keeping a nature journal and started a nature journal club in her city. Now back in Massachusetts, she hopes to share the joy of rediscovering New England’s natural spaces and building a community of nature journalers. You can see some of her work on her website and on instagram.

Stable Mates

Instructor: Ruby Dunlea

Mass certified Riding Instructors, groundwork gurus, horse behavior and equine relationship fanatics Mango Bay Equestrian Center, 253 Davis Rd, Bedford

For more info: https://mangobayequestrian.com/

This program is perfect for the first time equestrian or experienced riders alike. A safe and fun atmosphere geared towards learning correct and thoughtful ways to work with horses! Here at Mango Bay Equestrian, we promote learning how to communicate with our horses safely, effectively and kindly on the ground before hopping in the saddle. During this three class series you will learn how to safely work around horses and how to communicate with horses through body language. Please wear hard toed shoes, long pants and weather appropriate clothing. If more than 4 people the class will be 90 minutes long. Age 16+ (min 2/max 5)

*This is a No Riding Program* Wednesdays, 5:30-6:45pm(3wks) Fee: $295 per session

Session 1: 4/2-4/16 Session 2: 5/7-5/21 Session 3: 6/4 6/18 Session 4: 8/13-8/27

Personal Interest

Start an Online Service-Based Business in 14 Easy Steps

Instructor: Kiri Mohan, Freelance Coach, Founder of Corporate2Contract

In this workshop, Kiri will go over how to start your online service-based business in 14 easy-to-follow steps. You will go over how to isolate your skills and services, choosing a name, legally registering your business, pricing, marketing and finding clients. You will leave the class with an understanding of what it takes to build an online business and how to make it succeed. Come with a loose or hard business idea and get ready to see your dreams come to life! Class held at 12 Mudge Way, Flint Room. (min 5/max 8)

Monday, May 12, 7:00-8:30pm Fee: $35

Kiri Mohan helps women freelancers who have a background in the corporate world take their freelance business from surviving to thriving. Her Corporate2Contract programs guide women growing their freelance business to set them up for success, earn an income over six figures and get more time back in their day. Kiri knows that there is a way to have a career, a flexible schedule, and get paid what you deserve, and her framework teaches you to do that. See more info: https://www.corporate2contract.com/

Lunch and Learn Series: Online Technology Classes (virtual)

Instructor: Nickie Welsh, Social Club Simple

Please note that each class recording will be sent to all registered students so you do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded. You will be emailed a Zoom link, please provide a current email with registration.

Canva for Awesome Beginners

Thursday, May 15, 1:00-2:00pm Fee: $29

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively.

Post Like a Pro: Navigating Facebook & Instagram with Meta Business Suite

Thursday, May 29, 1:00-2:00pm Fee: $29

Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip you with practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine!

Cell Phones & Parenting: Balancing Connectivity and Safety

Monday, June 16, 1:00-2:00pm

Fee: $29

This engaging session will help you navigate the challenges of your child's digital world and provide helpful tools for your parenting toolbox. Learn practical strategies for social media/friendships, setting boundaries, ensuring online safety, and fostering healthy screen habits. Empower yourself with the tools to help raise a teen with a smart technology foundation they will use into Adulthood.

Nickie Welsh is an experienced instructor who is passionate about helping Adults and Seniors use technology to improve their lives in a positive way. She provides the best resources on using popular social media platforms, ride sharing apps, online safety, podcasts and more to help eliminate technology overwhelm. She received her B.A. in Communications from Iowa State University and has owned Social Club Simple for 5+ years. Her goal is to empower adults through technology independence, so that you don't have to ask a teenager for tech help again.! For more information, please visit the website: http://www.socialclubsimple.com/

In The Kitchen

Oodles of Asian Noodles!

Instructor: Diane Manteca, Professional Chef

Who doesn't love a bowl of Asian inspired noodles! Now you can make these dishes from home! Learn about different style noodles, where to buy them, along with other ingredients, then cooking and eating these classic noodle dishes from China, Japan and Thailand! We will be making an authentic Lo Mein Noodle dish, and Singapore Rice Stick Noodles both from China. Then we will move on to a Japanese Udon Beef Noodle Bowl, and finish with Shrimp Pad Thai from Thailand. Go away with these great new recipes, and you won't have to order take out anymore! Bring an apron and a few containers to bring home leftovers. Ingredients fee $15, payable to the instructor at class. Class held at 12 Mudge Way, Rm 149. Age 16+ (min 5/max 12)

Wednesday, April 9, 6:30-9:00pm

Fee: $60

Newly added! Monday, May 19, 6:30-9:00pm Fee: $60

New England Summer Dinner

Instructor: Diane Manteca, Professional Chef

As we all look forward to Summer, it's time to plan some delicious classic New England recipes to make and enjoy! Learn how to prepare a great New England Seafood Chowder, and then move onto Pulled Pork tucked into homemade biscuits. Downeast Potato Salad and a Maine Blueberry & Peach Crisp will end this great summer-time meal! Enjoy the warmer nights with these great recipes! Recipes will be provided so you can make these wonderful recipes again and again! Bring an apron and a few containers to bring home leftovers. Ingredients fee $15, payable to the instructor at class. Class held at 12 Mudge Way, Rm 149. Age 16+ (min 5/max 12)

Thursday, May 8, 6:30-9:00pm Fee: $60

Diane has been a professional chef for thirty-five years, working in high end gourmet establishments as well as catering. She owned the Brickyard Café in Cambridge, an eclectic and popular café style restaurant and Sassy River Sauces, a specialty food company, selling at farmer’s markets and major food establishments. Diane has co-authored a Zone cookbook about healthy eating and she worked as a food consultant and developed recipes for a major specialty food company. She is now a personal chef with clients in the Boston area. Her teaching career spans 30 years, with Italian cooking her specialty. She travels to Italy often to expand her collection of regional Italian recipes. Please contact Diane at personalchefdiane@gmail.com with any specific questions about her classes.

Spring Celebration with Mumbai Street Food!

Instructor: Sandhya Rege Nadkarni, of INDFUSED Cooking Classes

Mumbai's street food is an integral part of its identity, reflecting the city's diversity and fast-paced lifestyle. We will be making iconic street foods- Tawa Pulao meal platter with its bold flavors, and the refreshing Mango Lassi. Tawa Pulao is a vibrant, aromatic, and flavor-packed Mumbai street food that’s a feast for the senses. This savory and colorful rice dish has freshly chopped vegetables that add a delightful crunch and freshness. We will complete the platter with a cooling raita and crispy papad for a satisfying meal. Mango lassi is a beloved favorite among Indian beverages, cherished for its rich, creamy texture and vibrant tropical flavor. This delightful drink combines the sweetness of ripe mangoes with the tanginess of yogurt, creating a harmonious balance that’s both refreshing and indulgent. All skill levels welcome. Ingredient fee of $25 payable to the instructor at class. Class held at the instructor’s home professional/licensed kitchen in Lexington (right on the Bedford-Lexington border) Address will be emailed 2 days before the class. (max 10) Thursday, May 1, 6:00-8:30pm Fee: $90

Sandhya Rege Nadkarni has been teaching public and private cooking classes for over 12 years. She creates content and develops authentic Indian and innovative fusion recipes for her popular blog INDFUSED @indfused.com which also offers branded online products, including spices and recipe kits. Her focus is to create healthier, streamlined, delicious recipes with easily available ingredients. Some of her popular classes can be found at https://indfused.com/cookingclasses-2/

Be Creative: Art & Craft

Mixed Media Workshop: Dried Flowers & Artistic Prints

Instructor: Taline Saatjian, artist

Interested in mixed media art? Join Taline for a hands-on creative session where art meets nature! In this workshop, you’ll create beautiful 5x5 wooden tiles artworks by combining delicate dried flowers, leaves and unique prints crafted by the artist. Guided step by step, you’ll explore layering techniques, composition tips and sealing methods to design your own one of a kind piece. All materials will be provided, but if you want to bring your own prints, feel free to do so. Material fee of $20 payable to the instructor in class. Class held at 12 Mudge Way, Rm 152. Co-sponsored by the Bedford Arts and Crafts Society. (min 5/max 10)

Friday, May 16, 9:30am-12:30noon

Fee: $40

Taline is a Lebanese Armenian who moved to the US in 2014 with a BA in graphic design and a background in painting. Her style combines fine art and graphic art. Taline designs and makes her own prints made of gelliplate which she uses to create wall art, greeting cards, and paintings. Taline is a long-time member of the Bedford Arts and Crafts Society. Follow her on Instagram @talineks.

Linocut Printmaking Workshop

Instructor: Brooke Lambert, artist

Students will be introduced to the printmaking process of linocut. The class will cover techniques in carving linoleum, composition, ink mixing, and printing. At their own pace students will learn how to create a design and carve it in linoleum using carving tools. Students will learn how to ink and print their linoleum blocks by hand. In a relaxed and welcoming environment students will create many beautiful prints of their own as well as collaborate with their classmates. This class is suitable for beginners and can be adjusted for all levels of experience. Class held at 12 Mudge Way, Rm 152. (min 7/max 12)

Friday, April 11, 10:00am-12:00noon

Fee: $68 includes materials

Acrylic Painting Workshop

Instructor: Brooke Lambert, artist

Learn how to create beautiful and colorful acrylic paintings! In this class you will be introduced to painting with acrylic, including techniques in color mixing, observational painting, and composition. At your own pace you will learn how to paint a still-life using acrylic paint in a relaxed and welcoming environment. This class will cover wet on wet and wet and dry brush techniques, sgraffito/combing, overlays/glazing, gel medium pattern making, and masking. You will come away from this class with beautiful paintings of your own and a greater understanding and appreciation for the medium of acrylic painting. This class is suitable for beginners and can be adjusted for all levels of experience. Class held at 12 Mudge Way, Rm 152. Age 16+ (min 7/max 12)

Thursday, May 8, 7:00-9:00pm

Fee: $66 includes materials

Brooke is a professional printmaker and painter. She holds a BFA from Massachusetts College of Art and Design and shows her work widely in New England, New York, and beyond. Brooke works in Studio 447 at Western Avenue Studios & Lofts in her current city of Lowell, MA. She is currently represented by The Society of American Graphics Artists and Brooklyn Waterfront Artists Coalition in New York. Brooke is a sponsored artist by Akua Inks and Speedball Art Products. She has eleven years of teaching experience and currently teaches art workshops and holds artist demos at several locations in MA, NH, and ME. http://www.brookelambertartist.com/

Be Creative: Art & Craft

Making Silver Jewelry with Metal Clay Workshop

Instructor: Hilary Taylor, Silversmith/Jeweler, owner Merlin’s Silver Star Studio, West Concord Join Hilary for a unique opportunity to make jewelry using metal clay that is embedded with microns of silver! You will design and make your piece using textures, natural elements and stamps. Once dried the pieces are fired and it is during this process that the clay burns off and you are left with your piece in silver. You will have enough supplies to make a small pair of earrings and a small pendant or you may choose to use all of your materials for one larger piece. Please look through your home and outdoors for textures that you may want to capture in silver such as a piece of lace, a leaf, silverware or a favorite stamp....endless things out there (Hilary will also have many textures to choose from!) Once your piece is completed, they will be fired in ’s studio and will be brought back to the Recreation Department for pick up in 7-10 days (email will be sent when ready). Class held at 12 Mudge Way, Mudge room 152. This program in collaboration with the Bedford Arts and Crafts Society. (min 6/max 12) Age 16+

Friday, May 9, 10:00am-12:00pm Fee: $86

Thursday, May 22, 7:00-9:00pm Fee: $86

Hilary Taylor has owned Merlin's Silver Star Studio for over 30 years. She has been trained in the traditional craft of silversmithing and focuses now on jewelry. Her studio is located in West Concord. To see more of her work visit her website at MerlinsSilverStar.com

Drawing with Confidence

Instructor: Namrata Siviya, artist, owner of The Purple Pencil Art Studio

Draw confidently and boldly while exploring charcoal, pencil and soft pastels. It’s a series of four drawing classes to help you kickstart and maintain a sketching habit. We will practice observation, go over basics like perspective and composition, and experiment with intuitive drawing. All levels welcome! Materials list: pencils 2b and 6b, soft vine charcoal, sketchbook, erasers and pencil sharpeners. Soft Pastels will be provided for use during the class though you are welcome to bring your own. This program in collaboration with Bedford Arts and Crafts Society. Class held at The Purple Pencil, 99 Great Rd. (min 3/max 8) Mondays, 10:00am-12:00pm, 5/5-6/2 (no class 5/26) 4wks Fee: $172

Namrata Siviya received her BFA in Applied Art at Govt. College for Art in Chandigarh, India. She went on to study filmmaking at National Institute of Design in Ahmedabad to further explore visual language. Through her drawings and paintings, she explores human nature, the self and the absurdities of our modern, daily lives. She is passionate about examining the process of making art and its role in healing. She works from her studio, The Purple Pencil, in Bedford, MA, where she also holds classes and workshops as a way to provide a nurturing space for others and support their creative journeys. Her studio’s website is www.purplepencil.art

Pysanky: Painted Easter Eggs

Instructor: Hanka Robertson

Pysanky (pee-san-key) are decorated eggs created by using a written-wax batik method with traditional folk motifs and designs. In this workshop, you will learn how to draw on a whole plain white chicken egg with a special pen (kistka) and melted wax, then dye the egg with special dyes. The drawing and dyeing are repeated several times as each layer of the design is applied until the egg is finished at which time the egg is blown out, the wax removed, and a ribbon is threaded through. Everyone will receive an egg to work on and a kistka to use. Hanka will share a short history of Pysanky, instructions with an explanation of the process, motifs and pictures for design inspiration. She will provide information on how to care for the completed egg, and provide a container in which to take the egg home. All supplies are provided. Ages 15+ (min 6/max 14) Class held at 12 Mudge Way, Flint Rm. Monday, April 7, 6:30-8:30pm (please register by March 21)

Fee: $45

Hanka was born in Slovenia and as a child learned to make Pysanky from her mother who was from the former Czechoslovakia where making Pysanky every Eastertime was a tradition. Hanka is an avid Embroiderer and a member of the American Needlepoint Guild and the New England Lace Guild.

Be Creative: Art & Craft

Introduction to Botanical Cyanotype Papers

Instructor: Tony (a) Lemos, artist, Tonya Lemos Arts

Cyanotypes Prints (Prussian-blue image on a white background) also known as ferro-prussiate, blue print process or simply as sun prints, were invented and named by Sir John Herschel in 1842 and are one of the oldest photographic processes. This method was popularized by Anna Atkins, one of a handful of women working in photography in the mid-1800s who published multiple botanical books. Cyanotypes are one of the easiest photographic printing techniques and can easily be made at home without expensive equipment or a photography darkroom. In this workshop, you will learn how to make dry and wet cyanotypes from found plant material, as well as experiment with kitchen spices and suds, we will work with the sun as our UV light source. The chemicals needed are easy to source and inexpensive (because there are no precious metals involved). This class would be great for any creative being and/or plant lover who wants to jump into the world of alternative photographic printing techniques. Each student will leave with multiple prints and an eagerness to go home and make more! All levels welcome. Please wear art-appropriate clothing and also warm clothes to go outside briefly. Class held at 12 Mudge Way, Rm 152. This program in collaboration with Bedford Arts and Crafts Society. (min 8/max 12)

*Friday, March 7, 10:00am-1:00pm

Fee: $68 included all materials

*Please note the make-up date will be Friday, March 21 if the weather is inclement.

A life-long environmentalist and plant person, Tony(a) Lemos is a process based, nature inspired, conceptual artist who works at the intersection of art and herbalism. She has been teaching workshops around New England for over 25 years. Presently her work includes eco-printing, photopolymer printmaking as well alternative photography methods, often combining mixed media and found objects into artist books. She likes to explore symbolism from her ancestry (Greek/Middle East) while deepening her sense of place on Pocumtuc/Nipmuc territory where she has called home for over 30 years. For more info see her website: https://www.tonyalemosarts.com/

Digital Photography

Instructor: Fran Blaschke, Photographer

Are you disappointed by the images you get with your fancy digital SLR or MIRRORLESS camera? Are you intimidated by the innumerable buttons, dials and menus on your camera? This introductory course is designed to demystify your digital camera, giving you a strong foundation in understanding and using the basic functions. Proper exposure (aperture, shutter speed, ISO), histogram, white balance, camera shooting modes and focusing modes, lenses, digital file types, file resolution and other fundamental controls will be covered. You must have a digital SLR or MIRRORLESS camera with adjustable exposure settings and the owner’s manual for your camera. This class in collaboration with Concord-Carlisle Community Education. Class will be held at Concord-Carlisle High School, 500 Walden Street. (max 5) Thursdays, 6:00-8:30pm, 4/3-5/29 (no class 4/24) 8wks Fee: $179

Digital Photography II

Instructor: Fran Blaschke, Photographer

We will build on the foundation from Digital Photography I as we start by reviewing the basics and then moving on to more fundamentals. In addition to learning new technical skills – including additional camera functions and an introduction to the use of flash - we will address the visual elements of making images, helping you elevate your skills from taking snapshots to making photographs. Discussions include: identifying and isolating the subject, elements of composition, and effective use of color in your photographs. Weekly critique sessions address technical and aesthetic considerations as you are challenged to make conscious decisions as you use your cameras. This class in collaboration with Concord-Carlisle Community Education. Class will be held at Concord-Carlisle High School, 500 Walden Street. (max 5) Wednesdays, 6:00-8:30pm 4/2-5/28 (no class 4/23) 8wks Fee: $179

Fran Osborn Blaschke is a photographer who graduated from the New England School of Photography professional program. His artistic vision is influenced and inspired by his family, science, astronomy, music and poetry. His photographs have been shown at various venues in the New England area, including the Photographic Resource Center, the Danforth Museum of Art and the Griffin Museum of Photography. See his website at https://www.franosbornblaschke.com/

Be Creative: Art & Craft

Photo Embroidery

Instructor: Cynthia McMullen, Slow Craft LLC

Discover the fun and easy, unique art of photo embroidery! We start with simple techniques so you can practice first stitches and then you'll design and personalize a vintage postcard or your own photo (4x6" or 5x7") with colorful threads. All materials are included like thread, needles, vintage post cards, plus an upcycled frame to display your masterpiece. If you would like to bring a photo of your own (4x6" or 5x7") that you want to stitch on, please do. Class held at 12 Mudge Way, Rm 152 (min 4/max 12) Age 16+

Thursday, April 3, 7:00-9:00pm

Fee: $63 included all materials

Almost 20 years as a fashion designer, Cynthia has designed fabrics and clothing collections for renowned brands. She is passionate for repurposing and has a love for fabrics. Cynthia has a hands on approach as a DIY-er and maker. She is now an entrepreneur for Slow Craft bringing her engaging pop-up workshops where teaches new skills using repurposed materials just like this one!

Punch Needle Key Holder with Flowers Designs

Instructor: Marcy Young, Fiber Artist and Rug Maker

Join Marcy to create a basket trinket/key holder with flower designs for spring. Students will use the mini Oxford punch and fine yarn. There will be simple hand sewing required for this class. Some homework will be required week to week. All tools will be supplied for use in class and an additional $35 supplies fee to instructor payable at class. Students need to bring good sewing scissors with a pointed tip. Class held at 12 Mudge Way, Mudge room 227. This program in collaboration with the Bedford Arts and Crafts Society. (min 4/max 15) Age 16+ Wednesdays, 7:00-9:00pm, 3/26-4/16 (4wks)

Fee: $60

Marcy started her Rug making journey when she found a hook while cleaning her in-laws’ home. Her interests have included Traditional Rug Hooking, Penny Rugs, Twined, Proddy, Braided, Locker Hooked and her favorite, Oxford Punch Needle Rugs. She is a Certified Oxford Punch Needle Rug Hooking Teacher. Marcy is a lifelong resident of Massachusetts, an Oncology RN with over 35 years’ experience, an Army Veteran, and now a rug maker. She hopes to inspire others with lovely yarn and fibers and creative rug making.

Silk Painting Workshop: Magic Colors & Flowers

Instructor: Lidia Mikhaylova, artist

Do you want to explore your creative side? Do you want to experiment with colors without fear of making a mistake? Come join me in this easy, magical, and relaxing adventure into the world of freedom and creativity, after which you will get a masterpiece created by your own hands. We aren’t going to learn how to paint or try complex techniques but observe how the paint lives and reacts on the fabric, directing it wherever our imagination wants the paint to go. During this master class, you will tap into your creativity and grow your unique Flower, a symbol of spring beauty. All necessary materials will be provided. Class will be held at 12 Mudge Way, Rm 152.

Age 16+ (min 6/max 12)

Wednesday, May 21, 6:30-9:00pm Fee: $65

Please note date has been changed from original date of April 9

As a child, Lidia wanted to become an artist, but did not. Born and raised in Russia, Siberia, she spent most of her life working in the corporate world as a lawyer. After more than 15 years of successful career in Moscow, she made the decision to move Latvia in the search of new ways to fulfill her dreams. Latvia is the place where she became inspired by the colorful imagery of her surroundings and completely fell in love with painting. In the US since 2019, she has had the opportunity to be an artist and the purpose of her art is to inspire people to see the hidden beauty in the simplicity of their surroundings. Her motto is “Experience Art. Experience Creativity. Experience Happiness” See Lidia’s full information at http://simpleartforms.com

Be Creative: Art & Craft

Sewing Classes

Instructor: Zoya Designs INC Teaching Staff Class held at Zoya Designs, 200 Great Rd, Suite 3B

Beginner Sewing Crash Course

This is an intensive session on how to use a sewing machine, troubleshoot possible problems and jams, how to use different stitching techniques and create a quick project. This class is all you will need to start sewing! All supplies provided. Bring your own machine or rent at class for $5. Ages 16+ (max 5)

Thursday, April 3, 6:15-8:30pm Fee: $60

Thursday, May 1, 6:15-8:30pm Fee: $60

Thursday, June 5, 6:15-8:30pm Fee: $60

Beginner Sewing Class

Get a thorough introduction to basic sewing and garment construction skills and theory with this Basic Sewing class! Over the course, students will become familiar with different machine stitches and their functions and maintenance, the use of chalk, rulers, scissors, & pins, different hand seams and finishes, attaching buttons, hooks & eyes, and elastic and how to create a project from a concept to a pattern to a finished product. Most materials provided, fabrics can be purchased in the class or brought from home. Bring your own machine or rent at class for $25/session. Ages 16+ (min 2/max 6) 5wks

Tuesdays, 6:15-8:30pm, 4/8-5/13 (no class 4/22) Fee: $275

Tuesdays, 6:15-8:30pm, 5/27-6/24 Fee: $275

Making a T-Shirt Quilt

A great way to repurpose beloved t-shirts into this upcycled quilt! Batting will be provided by the studio; the backing fabric can be brought in or purchased at the studio for $5.99, while supplies last." Bring 16-18 t-shirts, and 3yds of a desired fabric for the back. Fabric may be purchased at the studio for $5.99 per yard. The prerequisite is basic knowledge of using a sewing machine (ability to thread it and operate without assistance). Bring your own machine or rent at class for $15/session. Ages 16+ (min 2/max 6)

Mondays, 5:30-7:45pm, 4/28-5/12 (3wks)

Fee: $184

In July 2010, Zoya Derman was invited to participate in one of the fabulous fashion events organized by Baku Sunset and she presented a small collection of 4 dresses, modeled by her sister and friends. Then more fashion shows followed, and Zoya was hooked on the idea of creating and sewing for the public, the idea of someone benefiting from her skills. She decided to take a chance on opening her own boutique with tremendous help of her partner Konstantin Derman, Zoya Designs opened in 2012. Website: www.zoyadesigns.com

Stone Carving Saturdays

Instructor: Scott Cahaly, Stone Artist, Scott’s Stone Carving Studio

In this popular one-day workshop, you have the opportunity to carve your own stone, an art form that is not typically accessible. Beginners and experienced sculptors alike will be guided through the process of looking into the rock for imagery, carving into material, planning and forming a sculpture, and using tools. Hand-carving techniques will be demonstrated and stone carving lore will be discussed. Safety in the studio and stone and tool sourcing will also be addressed. You will leave with a stone sculpture in hand. Please bring safety goggles and a bag lunch to class. All materials will be provided. Ages 16+ Class held at Stone Carving Studio, 80 Loomis St. 2nd floor. (min 1/max 4)

Saturdays, 9:30am-2:30pm Fee: $190 each option

Monthly Options: March 15, April 19, May 17, June 21, July 19 or August 23

Scott graduated from the University of Vermont with a degree in fine arts. While working as a resident sculptor at the Vermont Marble Exhibit, he carved a 5,000 pound block of Vermont Marble. Scott relocated to the Boston area where he started exhibiting his work in many galleries and universities. He is a member of The New England Sculptors Association and he has been teaching at several major sculptural institutions in the Boston area.

Health & Wellness

Sacred Space Essential Oil Rescue Relief Kit

Instructor: Cheryl Maloney, C-IAYT, E-RYT 500, Sacred Space Yoga Therapy LLC

Come spend the night with friends crafting a DIY essential oil rescue relief kit. We will create a safe, non-toxic insect repellent that is sure to keep those pesky bugs away! An outdoor candle that is as effective as a citronella candle, but smells amazing. We will be using essential oils, fruit, and herbs to create a mason jar with a floating candle. This is both beautiful and effective to maximize your enjoyment outside during the warmer months. Two relief items that we will create are a soothing oil for bug bites that helps to alleviate the itch and an after-sun soothing spray for sunburns. This spray includes lavender essential oil to help heal the burn and peppermint oil to sooth the pain. Ingredient fee $15 payable to instructor in class. Class held in Room 152, 12 Mudge Way. (max 15) Thursday, May 15, 7:00-8:30pm Fee: $30

Stimulate Your Vagus Nerve to Create Overall Well-being Workshop (virtual)

Instructor: Cheryl Maloney, C-IAYT, E-RYT 500, Sacred Space Yoga Therapy LLC

This workshop is for anyone that feels overwhelmed at times and has noticed changes in mood such as irritability, mood swings, anxiety or feelings of depression. You may be suffering with negative GI symptoms, fatigue, brain fog or muscle weakness. The vagus nerve acts as the communication pathway between the brain and the internal organs. It is primarily responsible for regulating vital bodily functions like, digestion, heart rate, breathing, and mood. It is considered the key part to the parasympathetic nervous system, which is responsible for the “rest and digest” response. You will learn techniques to stimulate and reset your vagus nerve. These techniques can help balance the autonomic nervous system and create a sense of calm, and improve your overall health. If you are unable to attend the class a recording will be emailed. Please include an email address to receive the Zoom link. (min 3/max 25) Thursdays, April 17, 7:00-8:15pm Fee: $28

Wall Yoga to Lengthen and Strengthen the Body and Mind

Instructor: Cheryl Maloney, C-IAYT, E-RYT 500, Sacred Space Yoga Therapy LLC

Join me to practice traditional yoga poses while using the wall to add a level of resistances. This unique style of yoga engages the core and strengthens your body at a deeper level. The class will include a self-check in centering practice, yogic breathing, wall yoga flow, and a guided mindfulness meditation to teach the mind how to stay in the present moment. No previous yoga experience required. Please bring a yoga mat, blocks, strap and water. Class held at 12 Mudge Way, Rm 153 (min 3/max 12) Wednesdays, 9:30-10:30am, 4/9-6/4 (no class 4/23) 8wks

Cheryl is a Bedford resident and founder of Sacred Space Yoga Therapy LLC located in Bedford. Her philosophy is to look at the whole being, rather than treating a specific condition. She empowers clients to learn and apply some of these yogic tools to facilitate self-care. Cheryl received her 200 hour teaching certification through Kripalu in February, 2009. She earned her designation from The International Association of Yoga Therapists as a C-IAYT in December, 2016. She is currently registered with Yoga Alliance as an E-RYT 500. For more info see her website: https:// sacredspace108.com/

First Aid, CPR & AED

Instructor: Juanita Allen Kingsley, W-EMT American Safety and Health Institute Certification

The ASHI CPR, AED, and First Aid training program provide an ideal training solution for anyone interested in becoming certified or for parents/grandparents, counselors, childcare providers, sports coaches, and others required to learn how to respond to medical emergencies. Topics include: Adult and Pediatric CPR & AED, First Aid Basics, Medical/Injury/Environmental Emergencies, Allergies, Epipens and Asthma. 2-year certification. Cards will be mailed. Please bring a mat or towel for kneeling. Class will be held at 12 Mudge Way, Flint room. Age 15+ (min 6/max 12)

Thursday, March 20, 6:00-8:30pm Fee: $88 Wednesday, May 28, 6:00-8:30pm Fee: $88

Juanita is the owner of Allen Kingsley-Lifelong Learning Essentials. She completed her EMT training at Northeastern University and received Wilderness EMT Certification through Mountain Aid Training International. A health educator, she trains more than 2,000 people yearly through her First Aid, Wilderness First Aid, CPR and AED classes. Juanita serves as an instructor and instructor- trainer with ASHI (American Safety and Health Institute), the American Heart Association, and the National Safety Council.

Exercise & Fitness

Nia Class

Instructor: Joan Turnberg

Nia is a fabulous fusion of dance, martial arts and yoga designed for all levels. Nia delivers an invigorating cardio workout while developing strength, balance, flexibility, agility, mobility, body awareness and relaxation. You will need a yoga mat or thick towel. Contact Joan at joant.llw@gmail.com for more info. A Zoom link will be sent in advance for those registering for virtual only. Class recording will be sent should you miss a class or want to take again during the week. Classes in-person will be held in the Russo Rm, 12 Mudge Way. Hybrid option enables you to choose either in-person or virtual class. (min 5/max 30, in-person max 15)

Spring: Mondays (hybrid) 9:45-10:45am,3/31-6/23 (no class 4/21, 5/26) 11wks

Wednesdays (hybrid) 9:45-10:45am, 4/2-6/25 (13wks)

Summer: Mondays (hybrid) 9:45-10:45am, 6/30-8/25 (1 week off TBA) 8wks

Wednesdays (hybrid) 9:45-10:45am, 7/2-8/27 (1 week off TBA) 8wks

Fee: $115

Fee: $136

Fee: $84

Joan is an enthusiastic Nia Instructor and a resident of Bedford. She also recently celebrated 20 years teaching with Bedford Recreation! With previous experience in Tae Kwon Do, Kenpo, and Tai Chi, Joan finds that Nia embodies what she loves about martial arts (kicks, punches, blocks, sounding, slow Tai Chi moves) and blends it with dance and fun variety of music.

“Nia is the MOST fun exercising I've ever done!” Previously, Joan was a Training & Development Manager at Abbott Laboratories, MediSense Products. She has a degree in Medical Technology.

Hatha Yoga

Instructor: Bonnie McCulloch

Are you new to yoga or just looking to stretch and strengthen your body and quiet your mind? This class consists of centering, warm-ups, performing basic postures, breathing techniques and a period of deep relaxation. Bonnie is a certified Hatha yoga teacher who believes that the practice of yoga is beneficial to people of all fitness levels. In each class, Bonnie offers modifications and advanced forms of the yoga postures practiced. You will need a yoga mat. Optional: use a block and strap. Zoom link will be emailed 24 hours in advance. Classes in-person will be held in the Russo Rm, 12 Mudge Way. Age 15+ (max 30, in-person 20)

Spring: Monday (hybrid) 7:00-8:00pm, 4/7-6/16 (no 4/21, 5/26) 9wks

Tuesday (hybrid) 9:45-10:45am, 4/8-6/17 (11wks)

Wednesday (hybrid) 7:00-8:00pm, 4/9-6/18 (11wks)

Friday (virtual) 9:30-10:30am, 4/11-6/20 (11wks)

Summer: Tuesday (hybrid) 9:45-10:45am, 7/8-8/19 (7wks)

Wednesday (hybrid) 7:00-8:00pm, 7/9-8/20 (7wks)

Bonnie

been practicing yoga for more than 25 years. She received her

Fee: $112

Fee: $137

Fee: $87

certification from Finding Inner Peace Yoga School. Bonnie’s teaching philosophy is that yoga is universally beneficial and can be practiced by individuals of all physical abilities. Bonnie also holds a Masters in Special Education and she is certified to teach grades PreK-9.

Intro to CrossFit ®

Instructor: Caroline Fedele, Certified Level 1 Coach, Club 600

CrossFit incorporates constantly varied functional movements at relatively high intensity. You will learn the movements in a safe and efficient movement pattern. Every workout is different and carefully modified and tailored to accommodate each individual's experience, fitness level, age and fitness goals. Class held at Club 600, 65 Wiggins Avenue. Age 18+ (max 5) 8wks

Spring: Monday & Wednesday, 5:30-6:30pm, 4/7-5/28

Wednesday & Friday, 6:30-7:30am, 4/9-5/30

Summer: Monday & Wednesday, 5:30-6:30pm, 6/9-7/30

Wednesday & Friday, 6:30-7:30am, 6/11-8/6 (no 7/4)

Fee: $225 each session

Caroline has been doing CrossFit for over 15 years and joined the Club600 community in 2020. As a certified Level 1 CrossFit Coach, she is passionate about working with our athletes and is enthusiastic about teaching and encouraging everyone, regardless of their experience or fitness level. She loves challenging herself and learning new skills. She does CrossFit to maintain a healthy and functional lifestyle. Caroline truly represents the values and spirit of our community at Club600.

lives in Bedford and she has

Hatha Yoga certification from Frog Pond Yoga Centre in Princeton MA and her Children’s Yoga

Exercise & Fitness

Pilates (hybrid)

Instructor: Jayne Schmitz, Certified Balanced Body Pilates Instructor

Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels. Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body. We practice on a mat using our own body and sometimes small props. All levels of fitness and experience are welcome. Bring a mat and water bottle. Zoom link will be emailed 24 hours in advance. Class recordings are available throughout the session.

Spring: Tuesdays, 6:15-7:00pm, 3/25-5/20 (9wks) Please note location change below.

Fee: $157 3/25-4/29 class held in Town Center, room 153 of Kids’ Club wing. Class on 4/22 tba. 5/6-5/20 held at Town Center, Russo Room.

Summer: Tuesdays, 6:00-6:45pm, 6/24-8/19 (9wks)

Class held at Town Center, 12 Mudge Way, Russo Rm.

Fee: $157

Pilates Fundamentals (hybrid)

Instructor: Jayne Schmitz, Certified Balanced Body Pilates Instructor

This program is for those new to Pilates, or anyone wanting a refresher to keep the body strong and mobile. Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement with proper body mechanics to increase greater physical and mental awareness of how the body moves and feels. Most Pilates exercises focus on the pelvis and trunk, using both stability and mobility to train the body. We practice on a mat using our own body and sometimes small props. All levels of fitness and experience are welcome. Bring a mat and water bottle. Zoom link will be emailed 24 hours in advance for virtual classes. Class recordings are available throughout the session. In-person class meets at 12 Mudge Way, Russo Room. (min 5/max 20, 12 in-person class max)

Spring: Thursdays, 8:15-9:00am, 3/20-5/15 (9wks)

Fee: $157

Summer: Thursdays, 8:15-9:00am, 6/26-8/21 (9wks) Fee: $157

Jayne has been a fitness enthusiast in the health promotion and wellness industry for twenty-plus years. Her undergraduate studies concentrated on dance performance at The Boston Conservatory of Music and she received her Masters of Public Health from Boston University. She has found Pilates to be that link back to her love of dance, first as a student and practitioner, and eventually as a teacher. She has been practicing Pilates for the past fifteen years and was inspired to become a certified Balanced Body Pilates Mat instructor.

Beginner & Intermediate Tai Chi

Instructor: Oscar Hsu, Oriental Healing Arts

Tai Chi is an ancient Chinese martial art, an excellent form of exercise and meditation in motion. Seemingly effortless movements are executed in a smooth, flowing and non-strenuous manner, promoting awareness, health and longevity. Strengthen your immune system by increasing strength and flexibility and balancing energy. Improve physical health and reduce stress. Learn Chigong routines and Yang Tai Chi Forms in a format that is friendly and safe. (max 15)

Spring: Wednesdays, 6:30-7:30pm, 4/9-6/18* (11wks)

Class meets at Bedford High School, 9 Mudge Way, Dance Studio (behind the main gym)

Fee: $110

*Please note on 4/23 & 6/4-6/18, class will meet at Town Center, 12 Mudge Way, Room 153

Thursdays, 1:00-2:00pm, 4/10-6/19 (11wks)

Class meets at 12 Mudge Way, Russo room

Summer: Wednesdays, 6:30-7:30pm, 7/9-8/20 (7wks)

Class meets at Town Center, 12 Mudge Way, Room 153 Thursdays, 1:00-2:00pm, 7/10-8/21 (7wks)

Class meets at 12 Mudge Way, Russo room

Fee: $110

Fee: $70

Oscar has been a Tai Chi practitioner for more than 30 years. He has been trained and qualified by OHAA (Oriental Healing Arts Association) and he has been teaching Tai Chi for several years. Oscar started learning Judo and Chinese martial arts in Hong Kong as a young man where he was a Judo student of the coach who led the Hong Kong Judo team to the Olympics in 1967. He earned a First degree blackbelt in Shaolin Kenpo under the tutelage of Master Eugene Gaudreau.

Dance Fitness & Instruction

Let’s Line Dance!

Instructors: Dynamic duo of Raelene Houck and Nancy Griffiths Ever wanted to learn line dancing but weren’t sure where to start? Well, now’s your chance to step, shuffle, and stomp your way into the fun! Raelene and Nancy have been kicking up their boots for over a year, and they’re ready to teach you some beginner-friendly line dances to get you dance-floor ready. No experience? No problem! We’ll break it down step by step, making it easy and fun. Plus to top it all off, as we near the end of the session, we just might plan a group night out so you can put your new moves to the test on a real dance floor! So grab your boots (or sneakers! - dress comfortably) and join us let’s dance! Class held at 12 Mudge Way, Russo Rm. (min 7/max 20)

Thursdays, 7:05-8:05pm, 3/27-5/29 (no class 4/24) 9wks

Fee: $108

Bedford residents, Raelene and Nancy, are Les Mills BODYJAM instructors (a licensed high energy fitness dance program). They discovered their love of line dancing while at a fun girl’s night out and have been dancing ever since! They meet regularly to learn new dances and try them out at various dance locations in the Boston area.

We have teamed up with Ignis Arts Dance Ballroom Studio to offer intro classes for all kinds of social dance classes! Maybe you have a wedding coming up, a trip to Nashville or Paris to dance along the Seine or just for fun! Sessions are 4 weeks long, no prior experience and you can come with a partner or by yourself! Ignis Arts is located at 630 Boston Rd, Billerica (only 4 miles from Bedford center)

Beginner Salsa Series

Instructor: Nick Arango, Ignis Arts Ballroom Studio

Who says April is all about rain and taxes? Forget the gloomy forecasts and join us for a month of sizzling Salsa! This class will have you shaking, grooving, and laughing your way through those rainy days. By the end of the month, you’ll be ready to dance on your own at the salsa club (there are a few local ones!) or at home! Whether you're a complete beginner or just need to brush off the dust, we’ll teach you the basics in a fun, laid-back setting. No partner? No problem! All you need to bring is yourself (and some comfy shoes). Class held at Ignis Arts Ballroom, 630 Boston Rd. Billerica (less than 4 miles from Bedford center). Age 18+ (min 4/max 10)

Thursdays, 6:30-7:15pm, 4/3-4/24 (4wks)

Beginner Rumba Series

Fee: $69

Instructor: Nick Arango, Ignis Arts Ballroom Studio

Take a break from spring cleaning and trade in your Roomba for Rumba! Join us for a fun beginner-friendly Rumba series designed for those with no prior experience. Rumba is a sensual, expressive partner dance known for its smooth and flowing movements. You'll learn the basics of Rumba in a relaxed, supportive environment no experience or partner required! Each week, we'll guide you through easy-to-follow steps and help you build confidence on the dance floor. Let’s kick off your spring with some smooth moves and plenty of fun see you on the dance floor! Class held at Ignis Arts Ballroom, 630 Boston Rd. Billerica (less than 4 miles from Bedford center). Age 18+ (min 4/max 10)

Thursdays, 6:30-7:15pm, 5/1-5/22 (4wks) Fee: $69

Beginner Bachata Series

Instructor: Nick Arango, Ignis Arts Ballroom Studio

Ready to heat up your summer? This month, we’re turning up the heat with Bachata! Whether you're looking to add a little spice to your routine or just need a fun way to move, this beginner-friendly class has you covered. Get ready to sway, step, and groove your way through the month no experience needed! No partner? No problem! Come solo or bring a friend. So, grab your dancing shoes (and maybe a bottle of water) because we're about to make June the hottest month yet! Let’s get those hips moving and make this summer one to remember! Class held at Ignis Arts Ballroom, 630 Boston Rd. Billerica (less than 4 miles from Bedford center). Age 18+ (min 4/max 10)

Thursdays, 6:30-7:15pm, 6/5-6/26 (4wks)

Fee: $69

Dance Fitness & Instruction

Beginner Tango Series

Instructor: Nick Arango, Ignis Arts Ballroom Studio

Get ready to learn the dramatic moves of the American Tango this July! This beginner-friendly class is perfect for those with no prior dance experience or those looking to get back to the basics. No partner is required! You’ll rotate through partners during the class, so everyone gets the chance to practice and learn in a fun and friendly environment. Join us this July for a fun and accessible introduction to American Tango – and get ready to move with confidence and style on the dance floor! Class held at Ignis Arts Ballroom, 630 Boston Rd. Billerica (less than 4 miles from Bedford center). Age 18+ (min 4/max 10)

Thursdays, 6:30-7:15pm, 7/3-7/24 (4wks)

Beginner Swing Series

Instructor: Nick Arango, Ignis Arts Ballroom Studio

Fee: $69

Ready to swing into action this August? Join us for a Beginner Swing Dance Class, perfect for those new to dancing or looking to get back to the basics. Swing is a versatile dance that can be danced anywhere from your next wedding reception to a night out in the club. No partner needed! We rotate partners throughout the class, so you’ll have the chance to practice with others in a relaxed and friendly atmosphere. With easy-to-follow instruction, you'll be dancing to the upbeat swing tunes in no time! Class held at Ignis Arts Ballroom, 630 Boston Rd. Billerica (less than 4 miles from Bedford center). Age 18+ (min 4/max 10)

Thursdays, 6:30-7:15pm, 8/7-8/28 (4wks) Fee: $69

Nick fell in love with partner dancing over 14 years ago through contra, blues, and fusion dancing. Seven years ago he left his bio chemistry job to pursue his passion and share his love of dancing as a professional ballroom teacher. As a professional dance teacher, Nick discovered that he loved teaching and supporting other teachers. This interest led Nick to make another career jump and start his own independent dance studio with his partner Maretta. Their goal is to build community and connection through ballroom and partner dancing. At Ignis, they try to make dancing accessible by offering affordable dance lessons, while supporting local artists to build successful and financially viable careers as dance teachers. For more information on Ignis and our values check out our website at: https:// www.ignisarts.com/who-we-are.

Outdoor Fitness

Co-Ed Outdoor Boot Camp

Instructor: Sandy Morvillo

What better way to begin a fitness program or up the ante on the one you already have in a supportive, non-threatening class environment. Combining cardio and strength conditioning with use of full body, tires, hills, bleachers and more for a challenging but fun outdoor workout. Modifications are always available and encouraged for anyone with restrictions. Sneakers, outdoor workout attire and water a must. Classes held rain/shine. Age 16+ (max 30)

SPRING: 6 week sessions

Tuesdays, 6:00-7:00am, 4/1-5/13 (1 week off TBA) Meet at BHS Track Fee: $172 Saturdays, 7:30-8:30am, 4/5-5/17 (1 week off TBA) Meet at BHS Track Fee: $172

Sandy grew up in Maine. She received her undergraduate degree in Business at Bentley College. She began teaching fitness classes in college. Sandy attended the Massage Institute of New England, became a CLMT, and had her own practice in Waltham for 15 years. Sandy has been teaching Fitness classes and working as a Personal trainer for more than two decades. She has certification through AFAA, ACE and various other programs.

Sport Instruction

Tennis

Instructor: Kyle Anderson of KA Tennis, PTR and USTA certified **All classes held at the Bedford High School Courts (rainouts will be rescheduled) Tennis Hotline for weather cancellations: 781-275-7907

Beginner: Students will learn stroke mechanics as well as understanding of the game. Forehand, backhand, volleys and serves will all be taught with an emphasis on fundamentals. All drills and games are presented in a fun and energetic atmosphere. Students should bring their own racquets. (max 10)

Tuesdays, 6:00-7:00pm, 4/8-5/20, no class 4/22 (6wks)

Tuesdays, 6:00-7:00pm, 6/24-8/5 (7wks)

Thursdays, 6:00-7:00pm, 6/26-8/7 (7wks)

Fee: $140

Fee: $165

Intermediate: Students will focus on stroke mechanics as well as a better understanding of the game. Forehand, backhand, volleys and serves will all be practiced. The basics of both singles and doubles strategy will be covered. Classes incorporate drills and games to take players’ game to the next level. (max 10)

Tuesdays, 7:00-8:00pm, 4/8-5/20, no class 4/22 (6wks)

Tuesdays, 7:00-8:00pm, 6/24-8/5 (7wks)

Thursdays, 7:00-8:00pm, 6/26-8/7 (7wks)

Fee: $140

Fee: $165

Advanced: (NTRP level 3.5 and above) Designed for players who can already hit the ball, but wish to improve. The fundamentals of ground strokes, volleys and serves are taught. The basics of both singles and doubles strategy will be covered. Classes incorporate drills and games to take players’ game to the next level. (max 10)

Tuesdays, 8:00-9:00pm, 4/8-5/20, no class 4/22 (6wks)

Tuesdays, 8:00-9:00pm, 6/24-8/5 (7wks)

Thursdays, 8:00-9:00pm, 6/26-8/7 (7wks)

Fee: $140

Fee: $165

Kyle is a PTR certified tennis instructor who has been teaching both children and adults for nearly three decades. He is a resident professional instructor at the Dedham Health and Athletic complex. Kyle has been offering classes in Bedford for 13 years and he offers instruction to all levels and ages. He is also certified in safe play and cardio tennis. Kyle is a Bedford resident where he has raised his two daughters.

Pickleball Lessons

Instructor: Kevin Martin, PPR Certified Coach Classes held at John Glenn Middle School Pickleball Courts

Wear or bring pockets; we will be keeping plenty of balls in motion for each lesson.

Learn to Play (Beginner): Here is your chance to learn the fundamentals of the fastest growing sport in the country. Pickleball is a combination of tennis, racquetball, and ping-pong played by four people on a half size tennis court with paddles and a plastic polyball. Classes include learning the rules, scoring, hitting drills, strategy and game play. It’s great exercise and easy to learn! Equipment will be provided if needed. Please wear comfortable clothing, court shoes and bring water. Age 18+ (max 16)

Mondays*, 5:30-7:00pm, 4/21-5/12 (4 lessons) (*please note changed from Tuesdays) Thursdays, 5:00-6:30pm, 6/5-6/26 (4 lessons)

Next Level (Advanced Beginner/Low Intermediate) Are you an “improving” your game to the next level? This clinic is for the player that can serve, score, and keep the ball in play. We will target areas of your game that need more work. Drills, drills, drills will help you remember the proper technique for each type of shot and when to use it. We’ll use different hitting exercises to improve consistency and accuracy and then bring them into game play. Wear pockets, we’ll be keeping plenty of balls in motion for each lesson. Age 18+ (max 16) Tuesdays, 5:30-7:00pm, 6/3-6/24 (4 lessons)

Tuesdays and Thursdays, 9:00-10:30am, 8/19-8/28

Fee: $80

Kevin is a retired business executive with a lifelong passion for racquet sports. Beyond teaching Pickleball, he is a member of the Professional Pickleball registry and a board member and tournament director for the Burlington Club 50. He has organized and managed multiple Pickleball events and tournaments.

Sport Instruction

Golf Lessons at Patriot Golf Course

Instructor: Jim Tobin, PGA , Marcia Stevens, PGA and Riccardo Stevens

Classes held at 200 Springs Road, Bedford

Equipment will be provided as needed. Please wear spikeless golf shoes or sneakers and golf attire (please no gym shorts, t-shirts, tank tops). Recommend water and a hat/cap. (min 3/max 12 per class) 4wks

Designed for the new golfer or golfer with little experience. Age 18+

7:30pm, 4/28-5/19

7:30pm, 6/2-6/23

NEXT STEPGOLF: Forexperiencedgolfers. Age18+ Tuesdays, 6:00-7:30pm, 4/29-5/20

$165

Jim has been involved in the Golf world for many years. He was the past President, NEPGA, current Director of Instruction, Patriot GC, Hanscom AFB, Program Director, Lead Coach, First Tee of Massachusetts, Boston, Franklin Park GC, Director of Golf and he is a Certified PGA Professional, Teaching /Coaching.

Archery Outdoors!

Instructor: USA Archery Certified Instructors, On The Mark Archery

Get outside this season to enjoy learning a fun and relaxing Olympic sport: recurve archery! This martial art archery only requires patience, focus and discipline to succeed with emphasis placed on the technique rather than just the aiming. Build character, selfesteem and confidence with each triumph and tribulation on the range as you work hard to achieve consistent success. Unique lesson plans mixed with creative mini games on the range keep students engaged throughout the program. All equipment provided and class is led by teams of certified USA Archery instructors. (max 6) Ages 15+

Spring Sessions: 5 weeks

Fee: $200 each

Spring 1: Wednesdays, 5:00-6:00pm, 3/26-4/30 (no 4/23)

Class held at the South Road Soccer Fields, Bedford

Spring 2: Wednesdays, 5:30-6:30pm, 5/7-6/4

Class held at Spalding Field, 120 Church St. Carlisle

Spring 3: Wednesdays, 6:00-7:00pm, 6/11-7/9

Class held at Ripley Elementary fields, 120 Meriam Rd. Concord

Summer Sessions: 4 weeks

Fee: $160 each

Summer 1: Wednesdays, 6:00-7:00pm, 7/16-8/6

Class held at Spalding Field, 120 Church St. Carlisle

Summer 2: Wednesdays, 6:00-7:00pm, 8/13-9/3

Class held at Ripley Elementary fields, 120 Meriam Rd. Concord

Summer Outdoor Basketball League

Basketball returns to the outdoor courts at BHS this summer for the 12th season of the league. The season is June 10 - August 5. There will be 10 games plus playoffs. Playoffs will be held in A and B divisions to accommodate both competitive and recreational teams. All players must be Bedford residents, Bedford High School graduates or employed by the Town of Bedford. The cost includes uniforms, 2 patched officials/game, 2 scorekeepers/game and playoff games for all league members. Games will be held on Tuesdays and Thursdays and some additional weeknights during the season as needed. Fee: $1,000 Per Team /$1,250 after June 10 deadline

A mandatory meeting will be held at 12 Mudge Way, Flint Room (near Recreation Office) on Thursday, May 22 at 7 pm. All Captains/Team representatives and free agents must attend. Rosters and team fees must be submitted by June 6. Unattached players may put their names on a free agent list by contacting the Recreation Department (will be placed if space is available).

Refinished courts with new backboards and hoops!

2024 Champions The Young Timers

Sports: Pick-Up & Leagues

REGISTRATION:

Please register for each Sports program (except Men’s Soccer, see description) to participate and to receive email updates including schedule and location updates as they occur. Changes may occur on short notice. www.bedfordrecreation.org to register. (exception: Men’s Soccer) All programs are for ages 18+. Age 16+ may play if there is space, but they must be accompanied by a participating parent or guardian. We are very fortunate to have Volunteer Coordinators managing these programs; please help them set up, keep the areas clean, maintain the equipment and break down at the end. Have fun!

• Players must be registered with email and phone contact information in order to participate.

Volleyball: Pick-Up

This is a co-ed drop-in program open to Bedford adults. Please note this is a recreational program, players will be moved between teams to achieve level play. Players are expected to know the rules and have a basic skill level (can pass and set) and know game protocol. Lane School gym. Age 18+ No Fee

Mondays, 7:00-10:00pm & Wednesdays, 7:00 - 10:00pm, 3/17-6/16 (no play 4/21, 4/23, 5/26)

Basketball: Pick-Up

This is a co-ed drop-in program open to Bedford adults only. Please note that this is not a basketball league and there are no set teams; players must be flexible with regard to team formation in order to enable fair competition for all. Please bring your own basketballs. Bedford High School gym. Age 18+

Mondays & Wednesdays, 7:00-10:00pm, 4/2-6/16 (no play 4/21, 4/23, 5/26, 6/4) No Fee

Badminton-Beginner and Intermediate: Pick-Up

***Please note: New registration required to play this year as of 9/24. There is also now a fee charged to cover the Shuttles used weekly. Registration is good September through June 2025. This is a co-ed pick-up Beginner/Intermediate program. Open courts for beginner and intermediate players who have basic experience, skill level and know the rules. Players should provide their own rackets. Shuttlecocks are provided. Please wear clean indoor or tennis shoes. Fee covers shuttles for September-June. Lane School gym. Age 18+ Thursdays, 7:30-10:00pm, 4/3-6/12 (no play 4/17, 4/24)

Fee: $15 shuttle fee (new players)

Competitive Badminton Session-Intermediate and Advanced

Open courts for intermediate and advanced players. This is a competitive league. Mostly doubles, but singles when court space available. Players must be registered and attend regularly. Bring your own racket; feather shuttlecocks provided. Absences may result in removal from the program session. ONLY REGISTERED PARTICIPANTS MAY PLAY. Guests or waitlisted players may not play. (max 35) Lane School Gym. Age 18+.

Tuesdays, 7:30-10:00pm, 4/1-6/17 (no play 4/22) (11wks)

Resident Registration opens: Monday, 3/3 at 8:00pm

Fee: $30 Shuttle fee Bedford Residents

Fee: $50 for non-Bedford Residents

Non-resident registration opens: Monday, 3/10 at 8:00pm. *Bedford Residency will be verified by Bedford Recreation.

Competitive Badminton: Summer Tuesday Programs

This is a competitive program for intermediate and advanced players. Pre-requisite: 2 prior sessions of Tuesday Competitive play or approval of coordinators, please email rgembis@bedfordma.gov if interested 5 days prior to the registration date. Bring your own racket; feather shuttlecocks provided. Absences may result in removal from the program session. ONLY REGISTERED PARTICIPANTS MAY PLAY. Guests or waitlisted players may not play. (min 25/max 32) Lane School Gym. Age 18+.

Tuesdays, 6:30-9:30pm, 7/8-8/26 (1 week off TBA) 7wks

Fee: $90 includes shuttles and gym rental fee

Resident Registration opens: Monday, 3/3 at 8:00pm. Non-resident registration opens: Monday, 3/10 at 8:00pm. *Bedford Residency will be verified by Bedford Recreation.

Sports: Pick-Up & Leagues

Pickleball

6 Courts available at the John Glenn Middle School Outdoor Schedule: Schedules are posted on our website on the Courts Schedule link and at the JGMS courts.

Lesson information can be found on page 22

Pickleball - Pick-Up: Indoor

This program is for BEDFORD RESIDENTS ONLY. Players must be registered in the Recreational Pick-Up program and residency will be verified by Bedford Recreation. Lane Elementary Gym. Age 18+. Bring your own paddle. Fridays, 4/4-5/30 (no 4/25) No Fee

Beginner/Low Intermediate Level (<= 3.25 rating): 5:30-6:30pm

Any Level: 6:30-9:30pm

Pickleball: Recreational Pick-Up: Outdoor

This is not an organized play program, it is designated time for Recreational pick-up play with other players. Age 18+ No Fee

***Please note: Registration required to get notifications about schedules and schedule updates.

Outdoor Schedule: Schedules are posted on our website on the Courts Schedule link and at the JGMS courts.

Pickleball: Competitive Play Program-Outdoor

The format is competitive and structured for players who have intermediate/advanced skills (3.5+rating) and who are looking for a high level of competition. Bring your own paddle and balls. Players must be registered each individual session at PlayTimeScheduler.com (Listed under Greater Boston Pickleball for region) Limited number of players. Please also register with Bedford Recreation for program updates and schedule changes. Age 18+ No Fee

Please note this program is organized by volunteers who donate their time, please adhere to the guidelines set up to play such as removing your name from the list if you cannot attend. Players will be suspended if not adhering to the guidelines. Outdoor Schedule: Schedules are posted on our website on the Courts Schedule link and at the JGMS courts.

Soccer: Pick-Up

Open to all Bedford Residents, age 18+ and not in high school. Please bring a white shirt & a dark-colored shirt. No Fee

Outdoor Soccer: Check the online version of the brochure for updates. Registered players will receive an email update with the schedules. Please note: Sabourin Field will be closed May 19 through the summer for resurfacing of the turf.

Women: Wednesdays, 3/19-5/14, 7:30 - 9:00pm, Sabourin Field

Wednesdays: 6/18-8/27, 7:00pm-dusk, Liljegren Field (behind Bedford High School)

Men: Mondays and Wednesdays, 3/10-5/14, 9:00-10:30pm, Sabourin Field

Mondays and Thursdays, 6/16-8/28, 7:00pm-dusk, Liljegren Field (behind Bedford High School)

Indoor Men’s Soccer: Davis School gym. *Tuesdays are age 50+ nights. Mondays, *Tuesdays, Wednesdays & Thursdays, 8:30-10:00, 3/31-6/12 (no play 4/21-4/24, 5/26, 6/4, 6/5, 6/9)

REGISTRATION:

For Men’s Soccer: https://groups.google.com and join via "Bedford MA Adult Soccer" For Women’s Outdoor Soccer: www.bedfordrecreation.org

Name: Current Grade: Sex: D.O.B: Home Phone:

Address:

Cell Phone:

Cell Phone Provider:

For minor participants:

Mother’s Name:

Work Phone:

Cell Phone:

Email:

Work Phone:

For minor participants:

Father’s Name:

Work Phone:

Cell Phone:

Email:

For all participants:

Emergency Contact Name:

Phone:

Relationship:

Do you or your minor child have specific health needs, allergies, physical limitations, medications or any special concerns?

Optional: Parent Volunteer to Coach/Chaperone? ________

PROGRAM NAME DAY TIME FEE

Optional Scholarship Fund Donation

Are you applying for Financial Aid? (please note application procedures in brochure) _______

Payment: Cash: Check: ____ (Make checks payable to “Town of Bedford”)

Card Holder Name: __________________________________________ CVV:_________

MC, VISA, AmEx, Discover #: Exp Date

Authorized Charge Card Signature____________________________________________________________

I, the undersigned (participant, mother, father/legal guardian of __________________________________________, a minor) do hereby consent to my, his/her participation in the programs listed below, run by the Bedford Recreation Department and do forever RELEASE, acquit, discharge and covenant to hold harmless the Town of Bedford, and the Town of Bedford Recreation Department and any of it’s employees, and agents from any and all kinds of action and claims, including but not limited to negligence, on account of or in anyway growing out of directly or indirectly all known and unknown personal injuries or property damage occurring while participating in any part of the program(s) listed below, wherever it occurs, which I may now or hereafter have as the minor has or hereafter may acquire, either before he/ she has reached his/her majority resulting from his/her participation in the above Town of Bedford Recreation Department’s program(s).

I consent to the use of my minor child(ren)’s/my own name, picture and/or likeness in any broadcast, photographs, motion pictures, recordings, or other accounts of any program(s), operations, activities, projects, events or tours organized, operated and/or sponsored by the Town of Bedford, and the Town of Bedford Recreation Department and all of its employees and agents, unless I notify the Town of Bedford Recreation Department in writing that I withdraw my consent.

Date_____________________________ Signature_______________________________________________

(Parental if participant is under 18 years of age)

Additional forms @www.bedfordrecreation.org or photocopy.