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72 WHAT’S FOR DINNER?
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84 OUR FAVOURITE THINGS
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86 IN THE BAG
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88 WE LOVE BOOKS
A pop-up book, the latest Bluey and Lottie Brook instalments, and some great South African tales are all among this quarter’s favourite reads for youngsters
MESSAGE FROM TEAM the
Becoming a parent doesn’t start in the delivery room—it begins long before conception. While pregnancy and birth take much of the spotlight, the steps you take beforehand can be just as important.
Planning isn’t about perfection, but about intention: caring for your health, preparing emotionally and financially, and making lifestyle choices that support the journey ahead. Even small steps, like taking folic acid or quitting smoking early, can have lasting benefits.
Of course, planning doesn’t stop at birth. Motherhood is a lifelong journey, filled with lessons, questions and constant change. It’s not about having all the answers—it’s about staying curious, informed and open along the way.
Whether you’re preparing to conceive or navigating toddler tantrums, every thoughtful step helps smooth the path.
We hope these pages bring you inspiration, guidance and encouragement.
With love,
From all of us at
Mother & Child
THE TEAM
PUBLISHER Donovan Abrahams
CHIEF COPY EDITO R Tania Griffin tania@avengmedia.co.za
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MANAGEMENT
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Supportive,
comforting and safe
Life Vincent Pallotti Hospital
Offers you a personalised birthing experience
The arrival of a baby is one of life’s most transformative moments, and at Life Vincent Pallotti Hospital, every effort is made to ensure it is a memorable and joyous experience for both mother and baby.
The hospital’s maternity team is committed to providing exceptional medical care while offering personalised attention every step of the way, from pregnancy to postpartum.
At the Little Life Maternity Unit, expect compassionate and professional care from skilled midwives and nurses who provide roundthe-clock support. This team is dedicated to your health, comfort and well-being, guiding you through every phase of your birthing journey.
The hospital’s medical staff includes experienced gynaecologists and paediatricians, ensuring both you and your baby remain in optimal health throughout your stay.
Compassionate, professional care from skilled midwives and nurses—24/7 support.
Don’t hesitate to contact us should you need further information on our facilities and services: 021 506 5165.
Life Vincent Pallotti Hospital offers a range of facilities to cater to your personalised birthing preferences:
◊ Proudly pro-vaginal birthing unit, the hospital provides three birthing units with a water birthing option for pain relief, built in mood lighting and Bluetooth sound system for personalised experience.
◊ The facility also supports vaginal births after caesarean section (VBAC) with the approval of obstetricians.
◊ Hypno-birthing methods are welcomed to create a calming environment, while doulas are welcome to assist during labour and delivery.
◊ For those choosing a caesarean section, we have fully equipped theatres that are available for both elective procedures and obstetric emergencies.
◊ Skin-to-skin bonding is highly prioritised, and breastfeeding support is available from specially trained nurses.
◊ The 11-bed Little Life Maternity ward offers a variety of accommodation options to suit personal preferences. Additionally, the hospital is home to a dedicated neonatal ICU for babies requiring specialised care.
◊ All babies are immunised with the BCG (TB) vaccine before discharge.
◊ Once baby is born, you will receive a complimentary baby bag.
Life Vincent Pallotti Hospital ensures a supportive, comforting and safe environment for every mother and newborn. We look forward to having you with us in our Little Life Maternity Unit for your personalised birthing experience.
Water birthing facility
3 labour wards & obstetric theatre
Vaginal births after caesarean section (VBAC)
Neonatal ICU
Private room with double bed to accommodate birthing partner
Gynaecologist & Obstetricians:
Dr Ilana Johnson
Dr Linda Murray
Dr Kate Richardson
Dr Amaal Schroeder
Dr Jacky Searle
Dr Latiefa Vinoos
PAEDIATRIC WARD & INTENSIVE CARE UNIT
Our team of Paeditricians and specialised nursing sta will do their utmost to ensure the comfort of your child in a safe, peaceful environment.
our specialised paediatric specialists
General Paediatricians
Dr Leon Jedeikin
Dr Carl Wicht
specialised paediatricians
Paediatrician and Nephrologist
Dr Paul Sinclair
Paediatrician and Allergologists
Prof Claudia Gray
Paediatrician and Neonatologist
Dr Lize Boshoff Coyles
Paediatrician and Pulmonologist
Dr Aruna Lakhan
Paediatrician and Gastroenterologist
Dr Lesego Ndhlovu
specialists who provide paediatric services
Paediatric Dermatologist
Prof Carol Hlele
Paediatric Surgeons
Prof Rob Brown
Dr Babalwa Nondela
Dr Shamaman Harilal
Paediatric Orthopaedic Surgeon
Dr Stewert Dix-peek
Ear, Nose and Throat Surgeons (ENTS)
Dr Azgher Karjieker
Dr Eve Samson
Dr Martin Vanlierde
Dr Michele Long
Dr Paul Crosland
Paediatric Dietician
Susan Cooley-Maree
Orthopaedic, oncology, joint and Reconstructive surgeon
Dr Thomas Hilton
Dr Keith Hosking
Plastic & reconstructive surgeons
Dr Clare Neser
Dr Conrad Pienaar
Dr Gareth September
Dr Dehan Strüwig
Urologists:
Dr Larry Jee
Dr Karlheinz Jehle
Dr Allison Moore
In a medical emergency, call 0860 123 367 for our FREE advanced life support paramedic response car service. For more information about our service o erings please contact our units: Maternity: 021 506 5165 or Paediatric Ward and ICU: 021 506 5136/5137
Life Vincent Pallotti Hospital Alexandra Road, Pinelands, Cape Town, 7405
www.lifehealthcare.co.za
BEFORE THE BUMP
Can pre-pregnancy planning affect child development? Two professors of child development and perinatal psychiatry explain
BySabrinaFaleschiniand RyanVanLieshout
Anticipating the conception of a child can be accompanied by a lot of uncertainty about how to plan for pregnancy and parenthood. But relatively few people are aware that the things they do months or years before conceiving can influence the development of their future children.
The preconception period is often overlooked by prospective parents, but is crucial as it sets the foundation for healthy pregnancies and, ultimately, thriving children.
Optimising the physical and mental health of both parents during this time can help create an environment that gives their offspring the best possible start in life.
While it’s well known that exposure to adverse physical or psychological conditions during pregnancy can powerfully affect child development, emerging evidence suggests factors occurring before conception can also have lasting effects on children.
Which preconception factors have the potential to influence offspring outcomes, and how can would-be parents intervene to reduce the effects of these factors to give all their children the best chance to succeed and thrive?
Impact of the pregnancy planning period
The period of pregnancy planning represents a critical opportunity for future parents
to optimise the lives of their children. While some physical and mental health factors shift over time, others are relatively stable. Regardless, enhancing physical and psychological health months or even weeks before conception may have powerful positive effects on offspring.
For example, public health authorities recommend that women of childbearing age take a folic acid supplement, as this can prevent neural tube defects and enhance the longterm verbal and social skills of offspring.
Maintaining a healthy diet (for example, eating plenty of fruits, vegetables, whole-grains and protein) and a healthy weight before pregnancy is also associated with a lower risk of behavioural problems, improved motor and communication skills and better academic achievement.
Ultimately, optimising one’s physical health has many benefits for parents and their children, and paves the way for improving their mental health as well.
The period of pregnancy planning represents a critical opportunity for future parents to optimise the lives of their children.
Mental health and
pregnancy planning
Even though planning a pregnancy may be stressful for some, optimising one’s mental health has benefits not only for parents but also for their future children.
For example, children whose mothers experience a worsening of depression from preconception to postpartum were less able to control their behaviour and attention. Furthermore, high levels of stress in mothers preconceptually are linked to
more negative emotionality and impulsivity in children.
Partners are important, too
Even though the health of mothers and birthing parents can have an important impact on the development of future offspring, healthy partners can also help promote positive long-term outcomes in children.
For example, paternal mental health problems present prior to pregnancy increase the risk of preterm delivery, which is
linked to a higher likelihood of behavioural problems and academic difficulties in children later in life.
Partners can also provide support and motivation to improve and/or maintain the healthy habits of mothers and birthing parents, which can help optimise offspring development.
Giving
future children the best start in life
A number of practical steps can be taken by parents when planning a pregnancy to help
enhance child development.
Eating a healthy diet and engaging in regular exercise can improve your physical health.
Optimising mental health through exercise, nurturing relationships, building social networks, managing stress and seeking counselling and other help when needed can promote well-being during this important time.
We’re still learning about the preconception period
Research aimed at understanding the long-term
Even though planning a pregnancy may be stressful for some, optimising one’s mental health has benefits not only for parents but also for their future children.
effects of preconception conditions on later child development is still relatively new. Our work is attempting to expand this knowledge base by developing a cohort study that begins in the preconception phase and follows parents throughout pregnancy and into the postpartum period.
Our work will examine how parents’ mental health evolves across the perinatal period. This study is intended to help us understand the transition to
parenthood and how factors present before conception can influence children’s development.
The pregnancy planning period is a time when parents can make positive changes in their lives that can benefit their health and the development of their future children. Investing in the physical and mental health of both parents is critical for preparing them to welcome a healthy child and can benefit both their family and society.
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THE NEW NORMAL
10 things you can still do in your first trimester, but not in your second
The first trimester of pregnancy is filled with excitement, anticipation and a bit of anxiety. It’s also when women face some worst pregnancy symptoms. With things such as morning sickness, fatigue or even pregnancy insomnia, it’s no wonder those expecting are excited to transition out of the first trimester and into the second.
What many don’t realise, though, is that entering the second trimester means far greater restrictions than were experienced with the first. Therefore, even though you may be feeling better and have energy, many of the things you could do in your first trimester you can’t do in the second—so you’re left having to figure out what a new normal is as you navigate the journey of pregnancy.
As you enter your second trimester of pregnancy, there are more restrictions due to the rapid development of your baby. This means everything you consume, everything you do, and the amount of sleep you get all have a direct impact on your little one. Because of this, even though you may feel like you can conquer the world with your newfound energy, you need to ensure everything you do is safe and healthy for both yourself and your unborn baby. Here are things you can still do in your first trimester, but not your second:
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1. High-impact sports
Doctors generally discourage high-impact sports during pregnancy. If you do choose to take part, the safest time is the first trimester. From the second trimester, avoid activities with a high risk of falling, like skiing, skating, or skateboarding.
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2. Lifting heavier items
If you lifted weights before pregnancy, you can usually continue in the first trimester. In the second, reduce weight—your shifting balance and loosening ligaments raise injury risk.
3
3. Sleeping on your stomach
Stomach sleeping is fine in the first trimester, but from the second trimester, side-sleeping is safer, as lying on your stomach can reduce blood flow to the baby and cause discomfort.
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4. Lying on your back for long stretches
Lying on your back to relax is fine to do during the first trimester, but not later—circulation decreases. A reclined or semi-prone position is safer.
5. Working out on your back
Back workouts are okay early on, but after the fourth month, the uterus can press on blood vessels, reducing circulation and risking complications.
7. Sitting for longer than 30 minutes
In the first trimester, sitting for long periods is usually fine. By the second trimester, it’s best not to sit longer than 30 minutes to reduce the risk of blood clots. Fortunately, frequent bathroom breaks often keep you moving anyway.
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9. Going for dental procedures
Routine dental care is important during pregnancy, but elective procedures are best done in the first trimester or after delivery. Emergency treatments can be safely performed at any stage.
6. Wearing high heels
High heels are usually fine in the first trimester, but from the second trimester, weight gain and foot changes make them uncomfortable and potentially harmful.
8. Spending time in the sun
Sun exposure is safe in the first trimester with precautions. In the second trimester, higher body temperature and sensitive skin increase the risk of overheating and burning, so avoid peak sun hours.
10. Eating spicy food
Spicy food is usually fine in the first trimester, but from the second trimester, it may cause heartburn or indigestion. Eat sparingly or avoid if prone to these issues.
CALM THE CRY
Here are natural ways to relieve infant gas and colic
Colic is defined as frequent, prolonged and intense crying in an otherwise healthy infant.
Few things are more distressing to a parent than seeing their baby cry inconsolably— especially when you’ve fed, changed, rocked and cuddled, but the crying just won’t stop. If your otherwise healthy baby seems to cry for hours on end, especially in the evening, they may be suffering from gas or colic. Though both are common in young infants, that doesn’t make them easy to endure—for baby or caregiver. Thankfully, there are many gentle, natural ways to relieve infant gas and colic.
What is colic?
Colic is defined as frequent, prolonged and intense crying in an otherwise healthy infant. According to the ‘rule of 3s’, colic typically involves crying that lasts more than 3 hours a day, happens more than 3 days a week, persists for more than 3 weeks, in infants under 3–4 months old.
Colic usually peaks at around 6 weeks of age and often resolves on its own by 3 to 4 months.
The exact cause of colic
is still unknown, but many experts believe gas, immature digestion, food sensitivities and overstimulation may all play a role.
The link between gas and colic
While gas doesn’t necessarily cause colic, it can make things worse. Babies’ digestive systems are still developing, and swallowing air during feeding or crying can lead to trapped gas. This results in bloating, pressure and discomfort that may prolong crying spells or make a baby fussy, squirmy and hard to settle.
Relieving gas—whether by promoting burping, helping your baby pass gas, or soothing their abdomen—can go a long way in easing colic symptoms naturally.
Best positions and movements for gas relief
Certain positions help ease gas pressure by gently encouraging trapped air to move through the digestive system. Try these safe, natural techniques to help your baby feel better:
1. The bicycle legs
Lay your baby on their back and gently move their legs in a bicycling motion. This helps stimulate the intestines and can encourage gas to pass. Combine this with soothing talk or singing to make it fun and interactive.
2. Tummy time
Placing your baby on their tummy (while awake and supervised) provides gentle pressure on the abdomen and can help move gas along. Tummy time is also great for overall development.
3. Upright position after feeding
Keep your baby upright for 20–30 minutes after feeding to allow gravity to aid digestion and prevent milk and air from settling in the stomach. Baby carriers or upright holds against your chest are perfect for this.
4. The ‘Tiger in the Tree’ hold
Support your baby’s chest and tummy by laying them facedown along your forearm, with their head near your elbow and legs straddling either side of your arm. Use your other hand to support their back. The gentle pressure on the belly can help relieve trapped gas.
5. Gentle rocking or swaddled swaying
Holding your baby securely and rocking or swaying rhythmically can calm the nervous system and help gas bubbles move. Try a rocking chair, baby swing or slow side-to-side motion while standing.
Gentle tummy massage for colic
Massage is a soothing, hands-on way to relieve gas and colic naturally. It stimulates digestion, encourages bowel movements and can be a wonderful bonding moment.
How to give a gentle baby tummy massage:
◊ Choose a calm time: Do massage between feeds—not immediately after—to avoid reflux or vomiting.
◊ Warm your hands: Rub your hands together to warm them and use a few drops of natural, baby-safe oil like coconut or grapeseed oil.
◊ Clockwise circles: Place your fingers just below the baby’s ribcage and massage in small clockwise circles, following the direction of the intestines.
◊ ‘I Love You’ stroke: Starting on your baby’s left side (your right as you face them), trace an ‘I’ shape down the side of the belly. Then an ‘L’ (across the top of the belly and down), and then a ‘U’ (up the right side, across and down the left). This follows the large intestine’s path and helps move gas along.
◊ Knee press: After the massage, gently press the baby’s knees up toward their tummy and hold for a few seconds, then release. Repeat a few times.
Massage for just a few minutes at a time and always stop if your baby seems uncomfortable.
Natural remedies for colic
In addition to massage and positioning, there are several safe, natural remedies that may help soothe a colicky baby:
Warm bath
A warm bath can relax tense muscles, soothe the abdomen and help your baby feel comforted and calm. Try this in the evening as part of a calming bedtime routine.
Probiotics
Some studies show that probiotics—especially Lactobacillus reuteri —can help improve gut health and reduce colic symptoms in breastfed infants. Always consult your paediatrician before starting any supplement.
Herbal teas (for breastfeeding moms)
If you’re breastfeeding,
drinking herbal teas such as chamomile, fennel or peppermint may help reduce gassy symptoms in your baby via your milk. These herbs are known for their digestive and calming properties. Note: Do not give herbal tea directly to infants unless under medical supervision.
White noise and swaddling
Colicky babies are often overstimulated. White noise (like a fan, shushing sound or white noise machine) and gentle swaddling can recreate the comforting environment of the womb, reducing stress and making it easier for them to calm down.
Dietary adjustments for breastfeeding moms
Some babies may be sensitive to proteins in a breastfeeding mother’s diet—especially cow’s milk, soy or caffeine. Consider an elimination diet for a couple of weeks under guidance from your healthcare provider if you
When to see a doctor
While colic and gas are usually harmless and temporary, always check in with your paediatrician if:
◊ Your baby is not gaining weight.
◊ The crying is accompanied by vomiting, fever, diarrhoea or a distended belly.
◊ You suspect a milk protein allergy or reflux.
◊ Your instincts tell you something isn’t right.
suspect a food sensitivity. Colic can be exhausting for families. Remember, you’re not alone—and it does get better. Gas and colic are common early hurdles in the parenting journey, but they can be managed with patience, consistency and natural care. Using thoughtful positioning, soothing touch and gentle remedies, you can ease your baby’s discomfort and help them—and you—feel more at peace.
With time, your baby’s digestive system will mature, the crying spells will fade and those difficult evenings will give way to calmer, happier days.
UP WITH YOUR HEAD!
How tummy time helps your baby grow strong and confident
BABY | Development
Tummy time is one of the most essential—and often underestimated— activities in a baby’s early development. It may not seem like much at first glance: placing your baby on their stomach while they are awake and supervised. But this simple routine lays the foundation for critical motor skills, muscle strength and even early milestones like crawling, sitting and walking. So, why is tummy
time lying on their back. Tummy time can begin as early as your baby’s first day home from the hospital. It doesn’t need to be long at first—even a few minutes at a time is beneficial. The key is consistency and making it a positive experience.
tummy time more engaging:
Use your own body
Lie down and place your baby tummy-down on your chest. Not only is this a great bonding moment but your face will be their favourite thing to look at. This is especially good for newborns who aren’t ready for the floor yet.
time so important and how much does your baby need?
What is tummy time?
Tummy time refers to the time a baby spends lying on their stomach while awake and under adult supervision. This position helps babies develop strong neck, back and shoulder muscles and promotes motor skills needed for future movements like rolling over, crawling and sitting up. It also plays a key role in preventing positional plagiocephaly: flat spots that can develop on the back of a baby’s head from too much
Making tummy time fun and engaging
Babies often resist tummy time at first—it’s hard work for their tiny bodies! But with the right tools and attitude, you can help your baby enjoy this vital developmental activity. Here are some ideas to make
Incorporate toys and mirrors
Use colourful toys, soft rattles and baby-safe mirrors to catch your baby’s attention and encourage them to lift their head. Mirrors are especially effective because babies love to look at faces—including their own.
Tummy time mats and cushions
Play mats with high-contrast colours, textures and attached toys can stimulate your baby while they practise lifting their head. You can also roll up a towel or use a tummytime pillow to support their chest and reduce the strain.
Get siblings involved
If your baby has older siblings, encourage them to lie on the floor and talk, sing or play peekaboo with the baby. Babies often respond better when there’s action and excitement around them.
How much tummy time is enough?
The general guideline from paediatric experts is:
◊ Newborn to 2 months: Start with short sessions of 1–2 minutes, two to three times a day. Gradually build up to 10–15 minutes daily.
◊ 2 to 4 months: Aim for 20 to 30 minutes spread throughout the day.
◊ 4 to 6 months: Babies should be getting about 60 minutes of tummy time a day in total, broken into manageable sessions.
◊ 6 months and older: Tummy time continues to be beneficial as babies get stronger and begin rolling and crawling.
BABY | Development
Make it part of a routine
If your baby has older siblings, encourage them to lie on the floor and talk, sing or play peekaboo with the baby. Babies often respond better when there’s action and excitement around them
Signs your baby is struggling with tummy time
Some babies simply don’t enjoy tummy time—especially in
How to help a baby who resists tummy time
Don’t be discouraged if your baby doesn’t take to tummy time right away. Some babies need more encouragement, and that’s okay. Here’s how to help ease the process:
1. Start small and be patient
Even 30 seconds of tummy time is better than none. Build up slowly and celebrate small wins. You’re creating a habit, not a sprint
2. Adjust the surface
A hard floor may feel too uncomfortable. Use a soft blanket or a tummy-time mat to create a more pleasant surface. For young infants, try tummy time across your lap or on your chest.
3. Try elevating the chest
Placing a small rolled towel under your baby’s chest and arms can reduce the challenge while still encouraging the right movements.
4. Incorporate movement
Gently rub your baby’s back, sing songs or use toys to encourage movement and
the beginning. That’s normal. But persistent discomfort or resistance could indicate they need a little extra help or attention.
Here are common signs of tummy time struggles:
◊ Frequent crying or distress as soon as they’re placed on their tummy.
◊ Minimal head lifting, or head always turned to one side.
◊ Stiffness in arms or legs, or seeming very floppy.
◊ Disinterest in toys or stimuli while on their tummy.
◊ Flat spots developing on the back of their head due to avoiding tummy time.
Babies often resist tummy time at first—it’s hard work for their tiny bodies!
engagement. If your baby fusses, try switching things up instead of ending the session immediately.
5. Look out for underlying issues
If your baby consistently shows no improvement, or if they seem uncomfortable on one side only, consult your paediatrician or a paediatric physiotherapist. There may be an issue like torticollis (tight neck muscles) that needs targeted support.
The long-term benefits of tummy time
When done consistently, tummy time supports:
◊ Head control and balance;
◊ Upper body strength, including arms, shoulders and back;
◊ Motor skill development such
as rolling, sitting, crawling and pulling up;
◊ Prevention of flat head syndrome; and
◊ Sensory and visual development, as babies explore their environment from a new perspective.
These benefits extend far beyond the first year of life, laying the groundwork for physical confidence and co-ordination throughout childhood.
Tummy time may look simple, but its impact on your baby’s development is profound. With patience, encouragement and a bit of creativity, it can become a rewarding and fun part of your daily routine. Every minute counts—and your baby’s growing body and brain will thank you for it.
SOME MORE EXPLORE
How to create a sensory play area for toddlers to help stimulate growth
Sensory play is more than just messy fun— it’s a critical part of early childhood development. For toddlers, engaging in activities that stimulate touch, sight, sound, smell and movement helps build brain connections, develop motor skills and encourage creativity.
By creating a sensory play area at home, parents can provide a safe and enriching environment that supports learning through exploration. Here are easy ways to set up a safe and stimulating space, and creative DIY ideas using items you already have at home.
By dedicating a space at home for sensory exploration, you make it easier to incorporate these enriching experiences into your child’s daily routine.
By creating a sensory play area at home, parents can provide a safe and enriching environment that supports learning through exploration.
Why a sensory play area matters
During the toddler years (ages 1–3), children are learning at lightning speed. Sensory play allows them to explore the world with their whole bodies: touching, smelling, squeezing, pouring, sha king and splashing!
Key benefits of sensory play include:
◊ Brain development: Stimulates nerve connections in the brain’s pathways, enhancing learning and memory.
◊ Motor skills: Improves fine motor co-ordination (e.g. grasping, pinching) and gross motor skills (e.g. jumping, balancing).
◊ Language development: Encourages toddlers to describe textures, sounds and actions.
◊ Problem-solving and creativity: Allows toddlers to experiment and explore cause and effect.
◊ Emotional regulation: Sensory play can calm anxious or overstimulated toddlers by helping them self-soothe.
Best sensory activities for toddlers
Toddlers thrive when activities are open-ended and encourage them to explore at their own pace.
Here are some tried-and-true sensory play activities that appea l to a toddler’s curious nature:
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Water play
Provide a shallow tub with cups, spoons and toys. Add a few drops of food colouring or floating objects for extra fun. Splashing, pouring and scooping help develop handeye co-ordination.
Sensory bins
Fill a plastic container with a sensory base like dry rice, oats, pasta or shredded paper. Hide small toys or objects for your toddler to find. This builds tactile awareness and fine motor skills.
Play dough and modelling clay
Squishing, rolling and cutting dough develops muscles in little hands. Add scents (vanilla, cinnamon) or textures (rice, glitter) to make it multisensory.
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Texture boards
Create a board with different materials (fleece, sandpaper, foil, balls of cotton wool) for toddlers to touch and explore. Talk about what each one feels like.
Bubble wrap stomping
Let your toddler walk or jump on sheets of bubble wrap. It’s noisy, fun and surprisingly therapeutic!
Music and sound play
Use toy instruments, pots and pans—or shakers filled with rice—to explore rhythm and sound.
Scent-ploration
Fill small containers with safe, strong-smelling items like orange peel, coffee beans or herbs. Let toddlers smell and guess what’s inside.
Setting up a safe and stimulating sensory play space
You don’t need a huge home or dedicated playroom to create a sensory play area. A corner of a living room, a section of the kitchen floor or even the balcony can become a magical space with the right setup.
Setting up a safe and stimulating sensory play space
You don’t need a huge home or dedicated playroom to create a sensory play area. A corner of a living room, a section of the kitchen floor or even the balcony can become a magical space with the right setup.
Choose the right location
Pick a spot that’s easily accessible and easy to clean. For messy activities, use a surface like tiled flooring or a washable mat . Natural light is a bonus!
Create zones for different senses
Designate mini-stations for tactile, auditory and visual exploration. For example, you may have a small table for play dough, a bin for water play, and a basket of musical toys.
Use child-safe materials
Ensure all toys and tools are age-appropriate, non-toxic and fr ee from choking hazards. Avoid small beads or buttons with toddler s under 3.
Contain the mess
Use trays, shallow tubs and tablecloths to keep messes manageable. Keep a towel, wipes and a small broom nearby for quick cleanup.
Rotate activities
Keep things fresh by rotating bins, toys and themes every week or two. This keeps your toddler engaged and encourages new learning.
Encourage independence
Design your space so toddlers can reach and choose their own activities. This fosters confidence, decision-making and selfguided play.
DIY sensory play ideas
You don’t have to spend a lot of money to build a great sensory play setup. Many of the best materials are already in your home. Here are easy, affordable ideas to try:
Rainbow Rice
How to make: Mix dry rice with a few drops of food colouring and a splash of vinegar in a ziplock bag. Shake until coated, then spread to dry.
Use: Fill a bin with rainbow rice and add scoops, cups or plastic animals for digging and pouring fun.
Homemade Play Dough
Ingredients: 2 cups flour, 1 cup salt, 1 tablespoon oil (canola/ sunflower), 1 tablespoon cream of tartar, 1 cup water, food
colouring.
Instructions: Cook over low heat until it forms a dough. Cool and knead. Store in an airtight container.
Sponge Towers
Cut old sponges into squares. Let your toddler stack them or soak and squeeze them in water.
Nature Sensory Tray
Collect leaves, pebbles, pine cones and flower petals on a walk. Lay them out in a tray and
Final tips for sensory play success
◊ Supervise closely—especially during water play or when using small objects.
◊ Follow your child’s cues. If they’re not interested or become overwhelmed, try something else or simplify the activity.
◊ Talk and engage. Use rich language to describe what your child is doing: “That feels soft!” or “You’re scooping the rice!”
◊ Celebrate mess. Sensory play can get messy, but it’s part of the fun and learning. A little planning goes a long way to keep it under control.
Creating a sensory play area at home gives toddlers a safe, stimulating world to explore with their senses. Whether you hav e a corner of the kitchen or a dedicated playroom, sensory play supports brain development, emotional regulation and motor skills—all through joyful, hands-on experiences. With just a few household items, a sense of adventure and a willingness to get a little messy, you can create an enriching environment that nurtures your toddler’s natural curiosity and creativity every day.
let your toddler touch, sort and smell them.
DIY Shakers
Fill empty bottles with dry pasta, rice or beans. Seal tightly and let your toddler shake them to explore different sounds.
Cornflour Slime
Mix 1 part water with 2 parts cornflour to create a goo that’s both solid and liquid. It’s a sensory science experiment in disguise!
Freezer Treasure Hunt
Freeze small toys in an ice tray or muffin tin. Let your toddler melt the ice with warm water or toy tools to rescue the items.
Toddlers thrive when activities are open-ended and encourage them to explore at their own pace.
The Art of BREAST
Rejuvenation
After pregnancy
When is the right time for a breast lift, reduction, or augmentation?
Pregnancy and breastfeeding are incredible journeys that transfo rm a woman’s body in profound ways. While the focus is rightly on the miracle of lif e, many mothers notice long-term changes in their breasts — from loss of volume and sagging, to asymmetry or discomfort. The good news? Modern plastic surgery offers safe, customizable opt ions to restore not just aesthetics, but also comfort and confidence.
1. Timing Is Everything
When should you consider breast surgery after pregnancy?
It’s generally recommended to wait at least 6–12 months after your last pregnancy or breastfeeding before considering breast surgery.
“The best time for breast surgery is when you’ve finished building your family and are ready to focus on yourself again.”
2. Who Is a Good Candidate?
Not every patient needs the same solution Good candidates for post-pregnancy breast surgery usually:
• Have completed their family or don’t plan further pregnancies.
• Are healthy, non-smokers, and at a stable weight.
• Experience sagging, volume loss, discomfort, or enlarged breasts after pregnancy and breastfeeding.
• Desire natural, proportionate, and confidence-restoring results.
Did You Know?
Breast changes post-pregnancy are not only cosmetic — overly large breasts can cause shoulder, neck, and back pain. Surgery can bring relief alongside aesthetic benefits.
3. The Options Explained
Choosing the right surgery for your goals
Breast Lift (Mastopexy):
• Restores youthful shape by lifting sagging breasts.
• Ideal for moms happy with their breast size but unhappy with drooping.
Breast Reduction:
• Reduces overly large, heavy breasts.
• Relieves discomfort (back pain, posture issues) and restores proportion.
Breast Augmentation:
• Restores lost volume with implants or fat transfer.
• Ideal for women whose breasts “deflated” after breastfeeding.
Combination Surgery:
• Many women benefit from a lift + augmentation for both fullness and perkiness.
• Others may require a reduction + lift for functional and cosmetic results.
4. What to Expect from Recovery
Healing, downtime, and results
• Most women return to desk work within 1–2 weeks, with full recovery in 4–6 weeks.
• Heavy lifting and exercise should be avoided during early healing.
• Results are visible immediately but refine over months as swelling subsides and scars soften.
5. The Emotional Side of Surgery
Confidence, femininity, and self-care
• Breast rejuvenation is not about “undoing” motherhood but celebrating the journey while reclaiming self-confidence.
• Many women describe surgery as a deeply empowering experience, enabling them to feel more comfortable in their clothes, intimate relationships, and daily lives.
Take the First Step
You’ve given so much to your family—now it’s time to give back to yourself. Book a consultation with Dr. Chetty-B at The Forever Institute and start your journey to feeling confident and radiant again.
�� Call us today to schedule your consultation! �� Visit www.forever.institute to learn more.
#MommyMakeover #TummyTuck #BreastLift
#PostPregnancyBody #ConfidenceAfterKids
#TheForeverInstitute
“Breast surgery is about so much more than aesthetics — it’s about comfort, proportion, and how you feel in your own skin.”
GENTLE BE
How new mothers can care for their skin after pregnancy
Pregnancy transforms a woman’s body in extraordinary ways—and th e skin is no exception. As new mothers adjust to life with a newborn, they may also fin d themselves navigating a new relationship with their skin.
From hormonal acne and pigmentation to stretch marks and increased sensitivity, postpartum skin can be a source of surprise, frustration or con cern. But with gentle care, time and the right knowledge, your skin can recover, rebalance and even glow again.
1. Hormonal acne
One of the most common skin concerns postpartum is acne. As your hormone levels adjust— especially if oestrogen drops and androgens remain high— you may experience breakouts similar to those during puberty. These often occur around the chin, jawline and cheeks.
Treatment tips:
◊ Use gentle, non-comedogenic cleansers.
◊ Look for ingredients like salicylic acid (in low concentrations), lactic acid or azelaic acid—these are generally safe during breastfeeding.
◊ Avoid harsh scrubs or stripping products, which can inflame the skin
◊ If acne persists or worsens, consult a dermatologist for breastfeeding-safe options.
2. Stretch marks
Stretch marks—also called striae—are small tears in the skin’s connective tissue caused by rapid stretching during pregnancy. They commonly appear on the belly, breasts, thighs, and hips, starting red, purple, or dark brown (depending on skin tone) before fading to silvery or lighter shades.
Treatment tips:
◊ Moisturise daily with rich creams or oils containing ingredients like shea butter, cocoa butter or hyaluronic acid.
◊ Consider products with retinoids, but only after you’ve stopped breastfeeding, as these are not recommended during lactation.
◊ Treatments such as microneedling or laser therapy can improve texture and appearance, but should be postponed until your postpartum period is stable and you’ve spoken to a medical professional.
3. Hyperpigmentation (melasma or dark patches)
Hormonal changes during pregnancy can trigger melasma, often referred to as the ‘mask of pregnancy’. These dark patches, especially on the cheeks, upper lip or forehead, may persist after birth.
Treatment tips:
◊ Use a broad-spectrum SPF 30 or higher daily—even indoors— since UV exposure worsens pigmentation.
◊ Incorporate gentle brightening agents like vitamin C or niacinamide.
◊ Avoid hydroquinone while breastfeeding; stick to safer alternatives.
◊ Patience is key—melasma often fades slowly over several months.
4. Dry, sensitive or itchy skin
Postpartum dryness and sensitivity are common, especially if your skin is adjusting after months of hormonal highs. You may also
experience mild eczema flare-ups or increased itchiness, especially around healing areas like C-section scars or stretch marks.
Treatment tips:
◊ Switch to fragrance-free, hypoallergenic cleansers and moisturisers.
◊ Avoid long, hot showers that strip the skin of natural oils.
◊ Apply moisturiser right after bathing to lock in hydration.
◊ Use soothing ingredients like colloidal oatmeal, calendula or ceramides.
Stretch marks— also called striae—are tiny tears in the skin’s connective tissue caused by rapid stretching during pregnancy.
How breastfeeding affects your skin
Breastfeeding has many wonderful benefits, but it also comes with unique challenges for the skin—especially around the breasts and nipples.
Hormonal changes during pregnancy can trigger melasma, often referred to as the ‘mask of pregnancy’.
1. Nipple irritation and cracks
Frequent nursing, latching issues or pumping can cause dry, sore or even cracked nipples.
Care tips:
◊ Use a purified lanolin cream or nipple balm between feedings.
◊ Let your nipples air-dry after breastfeeding to prevent excessive moisture.
◊ Ensure your baby is latching properly—consult a lactation consultant if needed.
2. Breast skin changes
The breasts may feel sore, engorged or stretched, and the skin can become sensitive or dry.
Care tips:
◊ Use a supportive nursing bra that doesn’t chafe.
◊ Apply cooling compresses or gel pads for relief.
◊ Moisturise the breast area with gentle, fragrance-free lotions safe for baby contact.
3. General dehydration
Breastfeeding increases your body’s fluid demands. Dehydration can lead to dull,
dry skin across the body.
Care tips:
◊ Drink plenty of water throughout the day (aim for at least 8–10 glasses).
◊ Eat a nutrient-rich diet with
omega-3s, healthy fats and antioxidants to nourish skin from within.
◊ Prioritise rest whenever possible—fatigue and stress also affect the skin’s ability to heal and glow.
Creating a simple postpartum skincare routine
You don’t need a complicated or expensive routine to care for your postpartum skin. In fact, the key is to simplify and soothe:
◊ Cleanse gently (morning and evening) using a mild, fragrancefree face wash.
◊ Hydrate with a good moisturiser suited to your skin type. Look for ingredients like ceramides, hyaluronic acid or squalane.
◊ Protect with sunscreen every morning—even on cloudy days. Sun protection is essential for healing hyperpigmentation and preventing premature aging.
◊ Treat targeted concerns with safe serums (e.g. vitamin C for brightness, niacinamide for redness and pores).
◊ Rest when you can. Sleep may feel like a luxury, but your skin regenerates at night.
Postpartum skin care is as much about patience and kindness as it is about products. Your body has just accomplished something remarkable, and it’s perfectly normal for your skin to take time to rebalance. Whether you’re dealing with breakouts, stretch marks or dryness, know that you’re not alone—and these changes are often temporary.
With gentle, consistent care and a little self-compassion, your skin can thrive again in this new chapter of motherhood.
“We urge pregnant women to report any persistent lumps, skin changes or nipple discharge.”
IT’S IN YOUR HANDS
What expecting mothers need to know about breast cancer during pregnancy
Breast Cancer | MOM’S
Pregnancy is a time of joy and anticipation—but for some women, it can also bring the shock of an unexpected diagnosis: breast cancer. Though rare, breast cancer during pregnancy, also known as pregnancy-associated breast cancer (PABC), affects about 1 in 3 000 pregnancies. For these women, the journey of motherhood begins alongside the fight of a lifetime.
This article explores how breast cancer is diagnosed and treated during pregnancy, the possible risks to the baby, the impact on breastfeeding, and includes insight from experts and real women who’ve been there.
Diagnosis: Trusting your instincts
Detecting breast cancer during pregnancy is challenging because many of the symptoms—such as breast tenderness or lumps—can be mistaken for normal pregnancy changes.
Zanele M., a 34-year-old mother from Johannesburg, was 22 weeks pregnant when she noticed a lump. “I assumed it was just hormonal,” she recalls. “ But it kept getting bigger. My gut told me to check it out.”
Her intuition paid off. A breast ultrasound followed by a biopsy confirmed stage II breast cancer.
Dr Lindiwe Nkosi, an oncologist at Charlotte Maxeke Johannesburg Academic Hospital, says early detection is critical: “We urge pregnant women to report any persistent lumps, skin changes or nipple discharge. Don’t wait—your instincts are often right.”
Diagnostic tools like ultrasound and mammograms with shielding are safe during pregnancy, and biopsies are essential for accurate diagnosis.
Treatment: A delicate balancing act
Once diagnosed, treatment is tailored to protect both mother and baby. Surgery, including lumpectomy or mastectomy, is safe during all stages of pregnancy. Chemotherapy, typically started after the first
trimester, can also be safely administered.
Dr Nkosi explains:
“Chemotherapy in the second and third trimesters has been used for years with good outcomes. We avoid it in the first trimester, but beyond that, the baby is better protected.”
Zanele began chemotherapy at 26 weeks. “I was terrified,” she says. “But my doctors explained every step. Knowing my baby would be safe gave me strength.”
Radiation and hormone therapy are usually postponed until after birth to avoid foetal risk. Every treatment plan is managed by a team including oncologists, obstetricians and paediatricians.
Risks to the baby: Closely managed, rare complications
Though any medical treatment during pregnancy raises concern, the risks to the baby are generally low when protocols are followed.
Dr Thabo Modise, a maternalfoetal medicine specialist, reassures: “We monitor foetal growth and well-being throughout. The biggest risks are low birth weight or preterm labour—not longterm harm—if chemotherapy is administered properly.”
Lebo K., a 29-year-old mother from Pretoria, delivered her daughter at 38 weeks after undergoing surgery and chemotherapy. “She was born strong and healthy. She’s now 3 and full of energy!”
MOM’S HEALTH | Breast Cancer
Close monitoring with ultrasounds and blood tests ensures the baby’s development stays on track. In many cases, pregnancies proceed to full term without complications.
Breastfeeding: A caseby-case decision
Whether a woman can breastfeed after treatment depends on the cancer’s stage, treatment plan and whether one or both breasts are affected.
Dr Nkosi explains: “If only surgery is done, breastfeeding from the unaffected breast is often possible. But women on chemotherapy or hormone therapy should not breastfeed during treatment.”
Zanele, after finishing chemotherapy, was advised to avoid breastfeeding. “It hurt not being able to nurse,” she admits. “But I reminded myself that keeping my baby safe was more important. She thrived on formula.”
Women may be able to breastfeed after treatment ends, depending on how long they were on medication and their milk production. Lactation consultants and doctors can guide mothers through the safest options.
Emotional resilience: Support makes the difference
A dual diagnosis of pregnancy and cancer can be emotionally crushing, but many women find strength in support systems— both medical and personal.
“I felt like my body had betrayed me,” says Lebo. “But talking to other moms who’d been through it helped. I wasn’t alone.”
Support groups, online forums and counselling offer vital emotional outlets. Some hospitals offer dedicated programmes for women dealing with cancer during pregnancy.
Dr Modise adds: “ We treat
more than just the physical illness; we support the mother’s emotional wellbeing, too. No one should go through this in silence.”
Looking ahead with hope Thanks to medical advances, many women treated for breast cancer during pregnancy go on to have healthy babies and positive long-term outcomes. The key is early detection and specialised care.
“Today, my daughter and I are both thriving,” says Zanele, who is now in remission. “She reminds me every day why I kept fighting.”
If you’re pregnant and notice any unusual breast changes, don’t wait—speak to your doctor. Your body is changing, yes, but it’s always okay to ask questions.
When caught early, breast cancer during pregnancy can be treated effectively—and both mother and child can flourish.
Though any medical treatment during pregnancy raises concern, the risks to the baby are generally low when protocols are followed.
A SHOW OF HANDS
Trips to the playground and jigsaw puzzles—and other surprising ways to help children learn to write
BySinéadMcCauleyLambe
EDUCATION
It’s a milestone that leaves parents beaming with pride: the first time their child shakily writes out their own name. And it’s the start of many more key childhood moments, from Christmas lists to writing their own stories.
If you’re keen to help your child learn to write, you may think about asking them to try to copy shapes, or trace over the dotted outline of a letter. But there’s a lot more that goes into writing. It requires fine motor skills using the hands— and this can be practised through threading beads, rolling playdough and stacking blocks.
However, while fine motor skills play a central role in getting children ready to write, it doesn’t end there. Handwriting is a complex developmental process, and preparation for handwriting also involves the development of key gross motor skills as well as visual-perceptual skills.
Below are five ways to help your child to prepare for handwriting which you might not have considered:
Take them to the playground
It may not seem that obvious, but a trip to the playground
is perfect preparation for handwriting. All that open space and climbing equipment provide ample opportunities for young children to develop their gross motor skills.
Gross motor skills involve the body’s large muscles and are needed for balance and stability as well as posture and co-ordination. Think monkey bars: a fantastic and fun way to develop shoulder stability, which allows for greater control of the small motor movements of the hands and fingers.
role when developing hand dominance as children learn to reach across their bodies to write. Can your child hang from the monkey bars with their hands crossed? That’s great practice in crossing the midline.
Another important element of gross motor skills is what’s known as ‘crossing the midline’. The midline is an imaginary line that runs down the centre of a child’s body. It plays a central
And all that open space, interspersed with bulky and busy playground equipment, provides the ideal opportunity for children to develop spatial awareness as they duck and dive, swerving to avoid
Providing children with a variety of novel and fun writing materials leads to increased motivation and enjoyment of writing.
oncoming obstacles. Spatial awareness plays a key role in letter formation, placement and size, as well as spacing and page alignment.
Lots of blank space
Through early mark making and scribbling, children explore a range of movements and shapes. This early stage of mark making is essential in laying the foundations for handwriting development as the child develops a growing awareness of space and their place within it.
Look for large blank spaces in and outside of your home which children can use for mark making and drawing. Forget colouring books, and instead think large sticks of chalk on big open pavements, rolls of paper across open floor space, or large sheets of blank paper on an easel.
Teach them how to look carefully
Think about asking a young child to copy a shape, or a letter using their pencil. “Just copy the shape”.. . it’s simple, isn’t it?
The problem is, it’s not simple. At all.
It begins with visual perception: the process whereby the brain extracts and organises information, giving meaning to what we see. This makes a collection of lines into a square, for instance. Visualmotor integration is the ability to be able to co-ordinate fine motor skills and visualperceptual skills to produce that letter, shape or number in
a legible manner.
The visual component enables children to discriminate between letter shapes to recognise each letter’s specific characteristics, and to identify their orientation. The motor element allows the child to carry out the necessary sequence of movements to form the letter.
By exposing young children to lots of opportunities to develop their visual-perceptual skills, you can help prepare them for handwriting. Think richly illustrated picture books, jigsaw puzzles and Where’s Wally books; these help children sort out the meaning in marks and shapes.
Picking out shapes, numbers and letters on the street as you walk to the shop together is a good opportunity, too.
Shapes before letters
It may be tempting to pick up a colourful ABC practice book with a neat ‘wipe clean’ whiteboard feature to help your child learn to write. But hold off putting it in your shopping basket for now. Before children are ready to write letters formally, they should first be able to copy nine geometric shapes.
The ability to copy geometric forms is recognised in research as an indication of writing readiness in a young child. Formal handwriting training should be delayed until a child can successfully copy a vertical line, a horizontal line, a cross, a circle, a right oblique line, a square, a left oblique line, an oblique cross and a triangle.
Ditch the broken crayons
There are few things more frustrating for a young child than fading markers, blunt colouring pencils or a box of broken and bruised crayons. My research has found that the quality of writing materials matters when it comes to motivating the reluctant writer to give it a go.
Providing children with a variety of novel and fun writing materials leads to increased motivation and enjoyment of writing. These could be brightly coloured felt pens, gel pens, highlighters, magic markers and even scented markers and pencils—and don’t forget the finger paints. The messier the better.
Sinéad McCauley Lambe is an assistant professor in the School of Inclusive and Special Education at Dublin City University.
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PLAY. LEARN. GROW.
Why yourtoddler’s wiggles are building their future
True readiness for seated learning doesn’t begin with the desk—it begins with the whole body
As parents, we all want our children to succeed academically. Yet, school readiness doesn’t begin with early worksheets or mini desks— it starts with movement, play and the whole body.
At Curro, we recognise that a child’s early years lay the foundation for lifelong learning. Every run, tumble and giggle develops the skills children need for school and beyond. Our approach embraces the mantra: Play. Learn. Grow.
The foundation starts with the body
Many parents feel pressured to prepare their little ones by teaching them to sit still, hold a pencil and concentrate early. But according to Janet Beyrooti, Preschool project manager at Curro Holdings, “true readiness for seated learning doesn’t begin with the desk—it begins with the whole body.”
Forcing children into premature desk tasks can harm posture, reduce muscle tone, limit concentration and even create long-term resistance
to learning. Instead, readiness comes through developing physical, sensory, emotional and neurological foundations— skills built naturally through purposeful play and movement.
From tummy time to table time
Movement is the key to growth for children aged 0–5. Crawling, rolling and kicking in infancy develop core strength and coordination essential for later sitting and learning. Infants should enjoy daily tummy time of at least 30 minutes when awake, along with as much free floor play as possible.
For preschoolers (3–5 years old), table activities should remain flexible. Children may stand, kneel or shift positions frequently as their bodies demand. Allowing this natural movement supports attention, self-regulation and engagement better than rigid seated requirements.
Creating the right environment
When children do sit, whether on the floor or at tables, positioning
matters. Cross-legged floor sitting continues to benefit older preschoolers, strengthening core muscles and balance. Parents, however, should watch for ‘W-sitting’, where knees face forward and feet extend out to the sides. Although comfortable, it fails to challenge core strength and can limit trunk rotation—vital for balance and co-ordination.
The Curro difference
Each developmental stage has a purpose, and rushing children into formal learning undermines their natural growth. At Curro, environments are designed to build the underlying skills for primary school success without forcing early desk work. We scaffold learning so children develop at their own pace, laying strong foundations for future achievement.
When we honour children’s natural development and let them Play. Learn. Grow., we aren’t just preparing them for school—we’re nurturing confident, capable learners for life.
Play. Learn. Grow.
At Curro, we know that a child’s early years lay the foundation for a lifetime of learning. The key is to allow children to learn through play.
FIRM BUT LOVING
Are you being too strict with your toddler? How to find the balance in gentle discipline
Discipline is a cornerstone of parenting: It provides toddlers with the boundaries they need to feel safe and to understand the world around them.
But for many parents, especially those navigating toddlerhood for the first time, it can be difficult to know where to draw the line. You want to raise a kind, respectful and well-behaved child, but you also want them to be confident, creative and emotionally secure.
So, how do you know if you’re being too strict with your toddler?
This article explores how discipline works at this delicate developmental stage, how to spot signs of overly rigid parenting and—most importantly—how to strike a healthy, balanced approach that nurtures both good behaviour and emotional wellbeing.
Making rules—but the right kind
Rules are essential for toddlers. They help them understand limits and learn how to function in the world. However, not all rules are created equal.
The importance of discipline
Toddlers are curious, impulsive and testing their independence— it’s what they’re wired to do. Discipline helps teach them acceptable behaviour, self-control and social skills.
But discipline isn’t about punishment; it’s about guidance. It’s how you teach your child the difference between right and wrong, and help them make better choices in the future.
That said, discipline becomes harmful when it becomes too rigid, harsh or leaves no room for mistakes, freedom or emotional expression. Toddlers need structure, but they also need space to grow, learn and be themselves.
Signs you may be too strict
Here are some common indicators that your parenting style may be veering into overly strict territory:
◊ Your child is frequently anxious or fearful around you.
◊ You say “no” more often than “yes”, even for harmless things.
◊ Rules are enforced without explanation or flexibility.
◊ Your toddler doesn’t feel safe expressing big emotions like frustration or sadness.
◊ Your child rarely gets to make decisions or explore freely.
◊ Mistakes are met with harsh consequences rather than guidance.
If some of these sound familiar, don’t worry. The goal isn’t perfection—it’s progress. With a few mindset shifts and strategies, you can create a more balanced and respectful approach to discipline.
What balanced rules look like:
◊ Clear: “We hold hands when crossing the street.”
◊ Age-appropriate: Expecting a 2-year-old to sit quietly for an hour is unrealistic.
◊ Consistent: If a rule changes daily, toddlers get confused.
◊ Explained: Even at a young age, toddlers benefit from hearing why rules exist.
Avoid rules that are overly controlling, such as “you can’t play with that toy because it’s messy” , or, “you must sit still at all times” . Instead, consider the purpose of the rule: is it for safety, learning or your own comfort?
Discipline isn’t about punishment; it’s about guidance
PARENTING | Discipline
Giving choices: Letting toddlers have a say
Toddlers crave autonomy. They want to assert their independence—and if they can’t, they may rebel with tantrums, defiance or withdrawal. Offering small, controlled choices is o ne of the most powerful ways to foster co-operation without giving up authority.
Try this:
◊ “Do you want to wear the red shirt or the blue one?”
◊ “Would you like apples or banana slices for a snack?”
◊ “Should we read one book or two before bed?”
When you let your child make choices, you show them that their voice matters. This doesn’t mean giving them free rein; it means offering them ownership within safe, structured limits.
Free time: Space to explore, play and be
An overly strict routine can leave toddlers feeling stifled and resentful. While structure is important, toddlers also need plenty of unstructured play time to be themselves, process emotions and build creativity.
Make room for:
◊ Messy play (sand, water, paint).
◊ Solo exploration (stacking blocks, sorting shapes).
◊ Imaginative play (pretending to cook, role-playing with toys).
◊ Physical movement (running, dancing, climbing).
Free play isn’t just fun—it’s how toddlers learn. If your day i s packed with rules, lessons and corrections, your child may feel overwhelmed or discouraged.
How you react when they make mistakes
Toddlers are bound to mess up; they may throw food, scribble on the wall or have meltdowns in the supermarket. The way you respond to these moments shapes how they view themselves and you.
Avoid:
◊ Harsh punishments (shouting, time-outs used as shame).
◊ Labels like “bad boy” or “naughty girl”.
◊ Ignoring their emotions or treating them like adults.
Try instead:
◊ Stay calm: Your tone matters more than your words.
◊ Validate feelings: “You were really upset when the block tower fell.”
◊ Redirect behaviour: “Crayons are for paper, not the wall. Let’s draw here instead.”
◊ Use natural consequences: “If you pour your juice on the floor, we won’t have more.”
Mistakes are teachable moments. The goal isn’t to control your toddler; it’s to help them learn how to make better choices nex t time.
Keeping the balance:
Structure and connection
So how do you strike the right balance between authority and warmth, structure and freedom?
1. Be firm but loving
Communicate clearly and follow through with consistency, while maintaining respect and kindness..
2. Use positive reinforcement
Catch your child doing Praise good behaviour: “You used your words instead of shouting—great job!” This builds confidence and encourages repetition.
3. Pick your battles
Not every defiant moment needs discipline. Sometimes it’s okay to let the little things go, especially if your toddler is tired, hungry or overstimulated.
4. Model the behaviour you want
Stay calm, admit mistakes, and apologise so they learn by example.
5. Keep connection at the core
Maintain love and trust—strong relationships make kids more likely to listen.
Discipline isn’t about being tough—it’s about consistency, empathy, and kindness. Toddlers don’t need perfect parents, just ones who guide them gently.
If you’re worried about being too strict, reflect, adjust, and reconnect. A balanced approach fosters respect, independence, and emotional health—while bringing peace to your parenting journey.
SWEETEST TABOO
How to avoid the hidden sugars in popular snacks and drinks
There’s clear evidence that excessive sugar intake results in various health issues: from obesity, heart disease and diabetes to tooth cavities. While many people are looking to avoid the health risks associated with overconsumption of sugar, it can be difficult when sugar is hiding in everyday food and drinks, without being immediately evident.
According to a study by Wits University, South Africans consume significantly more sugar than recommended, with an estimated 12 to 24 teaspoons daily, of which four to eight teaspoons come from sugar-sweetened beverages. This exceeds the World Health Organization’s recommended daily limit of six teaspoons.
“Hidden sugars are often sneaky and can add up quickly throughout the day without us even realising it,” explains dietician, Mbali Mapholi. “Many snacks and drinks that aren’t noticeably sweet still contain sugar, meaning many of us may be
“Hidden sugars are often sneaky and can add up quickly throughout the day without us even realising it.”
consuming a lot more sugar than we realise, which can significantly impact our health over time.”
What are hidden sugars?
Natural sugars come in the form of lactose, fructose and sucrose and can be found in fruit, vegetables, dairy and grains. However, Mapholi says hidden sugars are those that are added to foods or drinks during processing, which aren’t immediately obvious from the taste.
These sugars can come in many different forms such as cane sugar, high-fructose corn syrup, agave nectar, maple syrup, molasses, honey and
To avoid these hidden sugar as much as possible, she says it’s important to:
◊ Read labels: Check food labels for ‘total sugars’ and ‘added sugars’. Total sugars include natural and added sugars, while added sugars are the sugars added during processing.
◊ Check percentage of the daily value (%DV): The daily value is the daily recommended intake of added sugars. When analysing different foods and beverages, aim for 5% DV of added sugars or less when reading labels.
◊ Convert grams to teaspoons: 1 teaspoon of sugar is roughly 4–5g. For example, if a drink or snack contains 12g of sugar, that’s equivalent to 3 teaspoons. This often makes it easier to visualise how much sugar you’re really consuming.
fruit juice concentrates.
How much sugar is too much, and how do you determine this?
A person’s daily sugar intake can quickly escalate when considering the hidden sugar found in many popular snacks and drinks. Mapholi advises that the daily recommended sugar limit for children is 3–6 teaspoons (12–25 grams), 6 teaspoons (25g) for women, and 9 teaspoons (38g) for men.
Homemade snacks give more control over the amount of sugar being consumed.
NUTRITION | Sugar
Which drinks and snacks have hidden sugars?
To help South Africans build awareness around how much sugar they are consuming daily, Mapholi share some common examples of food and snacks with high sugar content:
Soft drinks: 39g per 330ml can
100% fruit juice: 24g per 250ml glass
Sports drinks: 20g per 330ml bottle
Flavoured yoghurt: 17g per 150g
Medications
Granola bars: 12g per bar (40g)
Smoothies: 35g per 450ml bottle
Fruit roll-ups: 13g per piece (20g)
Tomato sauce: 4g per 1 tablespoon (17g)
In most popular soft drinks, all the sugar is added not naturally occurring in the product, and sugary drinks can contribute significantly to a person’s daily sugar intake. Just one can is already higher than the recommended daily limit of sugar.
Remember that even 100% natural fruit juice contains fructose. While this is a naturally occurring sugar, it still forms part of a person’s daily sugar contribution.
Marketed as a beneficial drink for active individuals, it’s important to note there’s still a significant amount of sugar in a sports drinks to enhance the flavour.
While yoghurt has beneficial calcium and probiotics, it’s worth noting the type of yoghurt, as many yoghurts (in particular the flavoured ones) have added sugar for taste.
Certain medications, such as painkillers (especially opioids), antacids and some antidepressants, can cause constipation as a side effect.
These are often marketed as a healthy snack, but many granola or cereal bars contain added sugar for flavour.
Store-bought smoothies are another snack that is marketed as healthy, but they can also contain high amounts of both naturally occurring and added sugar.
There’s a misconception that anything with fruit is 100% healthy! These fruit snacks contain a lot of added sugar to preserve the flavour
Condiments—and even certain savoury foods such as ready-to-eat meals—will contain added sugars, so it’s best to check.
Tips to reduce hidden sugar intake
“Balancing the demands of busy schedules with providing healthy, balanced meals for families can be a struggle,” says Mapholi. “As a dietitian, I’m always trying to find practical solutions, and I know how challenging it can be to navigate the world of hidden sugars.”
These are her top tips for keeping a handle on sugar consumption in the home:
1. Make treats at home: Homemade snacks give more control over the amount of sugar being consumed.
2. Choose healthy hydration: A large portion of the sugar consumed by many individuals comes from the beverages they drink. Choose healthy hydration like water with slices of lemon, or herbal teas like rooibos. These options offer hydration without the sugar loading.
3. Beware of sugar add-ons: Be mindful of how much sugar you add to cereal, tea and coffee. Opt for beverages like rooibos, which offers natural sweetness without extra sugar.
4. Use natural sweeteners: Use fruits (fresh or frozen) to add natural sweetness instead of refined sugars. For example, it’s easy to make homemade iced tea using cooled rooibos with added ice and chopped fresh fruit.
5. Look for unsweetened versions: Choose unsweetened dairy products, cereals and drinks. Be cautious of ‘reduced sugar’ or ‘no sugar added’ labels— always read the nutritional panel.
6. Be cautious with ‘healthy’ snacks: Granola bars, smoothies and protein bars can often contain more sugar than people realise, so check the labels—or opt for homemade alternatives.
These traditional recipes have been given a porky makeover, courtesy of SAPPO
A taste of Home
There’s nothing quite like the food we all grew up with. It reminds us of the love of family and the warmth of shared mealtimes.
In recognition of September, Heritage Month, the South African Pork Producers’ Organisation serves up these sumptuous traditional dishes that make use of tasty and ohso-versatile pork.
Pork Bangers with Samp & Beans
Serves 4
Ingredients
◊ 6 pork bangers of your choice
◊ 1 teaspoon braai spice of your choice
◊ Salt and pepper, to taste
◊ Assorted greens, for garnish
◊ Canned sugar beans, to serve
For the samp and beans:
◊ 400g samp, soaked overnight in water
◊ 200g sugar beans, soaked overnight in water
◊ Salt, to taste
◊ 1 cup milk
◊ 1 cup Cremora
◊ ½ to ¾ cup butter
Method
1. Heat up a generous amount of oil over medium-high heat in a large pan. Fry the pork bangers until brown on all sides. Season with braai spice, salt and pepper, then remove from the pan and set aside.
2. First, drain the soaked samp and beans from their water. Add them into a pressure cooker or a large pot, then cover them in enough water to boil.
3. Add a generous amount of salt, milk, Cremora and butter into the pot. Mix well, ensuring each grain is coated in the buttery mixture.
4. Allow the pot to cook on low heat for 2 to 3 hours, topping up with more liquid if needed. Once the samp and beans are fully cooked and soft, they’re ready to serve.
5. Top the cooked samp and beans with the fried pork bangers, then add a handful of greens. Serve with canned sugar beans on the side. Enjoy!
Note: You can adjust the amount of salt, milk, Cremora and butter, based on your taste buds. Feel free to add more if you prefer a richer and creamier texture.
02
Flavourful Pork Mince Bobotie
This Cape Malay dish is comforting and flavourful, perfect for a cosy meal at home
Serves
4
Ingredients
◊ 500g pork mince
◊ 1 large onion, peeled and chopped
◊ 2 cloves garlic, crushed
◊ 20ml medium curry powder
◊ 5ml roasted masala
◊ 2.5ml turmeric
◊ 2 slices brown bread, crusts removed
◊ 125ml milk
◊ 5ml salt
◊ 30ml apricot jam
◊ 15ml white vinegar
Method
1. Preheat oven to 170ºC.
2. Place the pork mince, onion, garlic and spices in a larger non-stick pan and stir-fry over moderate heat for about 5 minutes or until the pork mince is loose, crumbly and slightly browned. Use a balloon whisk to break up the meat lumps into small crumbs.
3. Pour the milk over the bread to moisten it. Add this to the meat, together with all remaining ingredients.
◊ 2.5ml beef stock powder
◊ 50g almond slivers
◊ 100g dried peaches, sliced and soaked in 100ml rum/brandy/ fruit juice
For the topping:
◊ 2 eggs
◊ 250ml sour cream
◊ 1ml salt
◊ 2 tbsp fresh coriander, finely chopped
◊ 3 bay leaves
4. Mix to combine, adjust seasoning to taste and spoon into an ovenproof dish of a suitable size. Smooth the top.
5. Beat together the ingredients for the topping and pour over the meat. Place the bay leaves on top of the meat.
6. Bake for about 30 minutes until the topping has set and turned light golden brown.
7. Serve with yellow rice and chunky sambal.
Creamy Durban Pork Curry
A satisfying, comfort-food curry from South Africa’s city of spice.
Serves 6
Ingredients
◊ 15ml olive oil or other good quality oil
◊ 2 onions, sliced/chopped
◊ 2 cloves garlic, finely chopped
◊ 1cm fresh ginger, chopped
◊ 15ml curry powder
◊ 3ml each ground coriander, fine cumin and garam masala
◊ 1kg pork cubes, approximately 2.5cm pieces
◊ 20ml apricot jam
◊ Salt and pepper, to taste
◊ 10ml sugar
◊ 20ml lemon juice/vinegar
◊ 10ml cornflour (Maizena)
◊ 125ml plain yoghurt/sour cream/double cream
◊ A handful chopped, fresh basil/ coriander (optional)
◊ 250ml chopped green beans/ green peas/carrots/broccoli florets/ cauliflower florets—use at least 2 types of vegetables
Method
1. Heat oil and sauté onions, garlic and ginger until soft
2. Add curry powder and other spices and stir over medium heat until spices have absorbed all the oil. Remove from pan.
3. Heat a little more oil and brown the pork cubes lightly.
4. Add onion mixture, apricot jam, salt and pepper and approximately 500ml chicken stock or hot water. Simmer over low heat until pork cubes are quite soft.
03
5. Add vegetables and simmer until vegetables are soft. Add sugar and lemon juice/vinegar. Season to taste.
6. Mix cornflour with cold water to form a paste. Add to curry and stir until the sauce thickens.
7. Add yoghurt/sour cream/cream and remove from heat.
8. Lastly, stir in the chopped basil or coriander. Serve with rice.
04 Braaibroodjies with Pulled Pork
Method
For the pulled pork:
1. Can be made 1–2 days in advance and refrigerated. Preheat oven to 180°C.
2. Trim excess fat (leave skin on).
3. Rub meat with paprika, cumin, coriander, salt, pepper, brown sugar.
4. Rub skin with extra salt.
5. Place in roasting bag (or casserole with foil), skin side up.
6. Mix cider + BBQ sauce, pour over meat, seal bag, pierce a few holes.
7. Bake 1 hour, check liquid, add hot water if needed
8. Reduce heat to 160°C, bake 2–2½ hrs until very tender
9. Remove sauce, simmer until slightly thickened.
10. Shred pork with forks, discard tough bits, keep some fat + soft skin.
11. Mix in enough sauce to moisten.
12. Adjust seasoning (salt, pepper, balsamic vinegar if needed).
13. Refrigerate until use (great for braaibroodjies, wraps, pies, etc.).
For the braaibroodjies:
1. Butter the slices of bread on one side and smear half of the slices with mustard on the opposite side where it was buttered. Position the slices in pairs of two, with the buttered sides to the outside.
2. Divide the pulled pork between all the pairs of bread slices, top with grated cheese and close the sandwiches. Secure with toothpicks or string, if necessary.
3. Grill or braai the sandwiches over medium to hot coals, and turn them frequently enough to get them golden brown and crispy on both sides.
4. Serve hot with chutney.
For more recipes, visit sapork.co.za
Serves 4
Ingredients
◊ For the pulled pork:
◊ Approximately 1.5kg–1.8kg leg or shoulder of pork, skin on
◊ 5ml smoked or ordinary paprika
◊ 5ml ground cumin
◊ 5ml coriander
◊ 5ml salt
◊ 5ml pepper
◊ 5ml brown sugar
◊ 1 can or bottle dry cider
◊ 200ml–250ml ready-bought smokey barbecue sauce
◊ 5ml–10ml balsamic vinegar, if necessary
◊ 1 x medium or large oven roasting bag
◊ For the braaibroodjies:
◊ 8 to 12 thick slices of bread (we used sourdough, but any bread will work)
◊ 60ml–80ml soft butter
◊ 50ml–60ml mustard
◊ 250g–300g grated Cheddar cheese
◊ 750g–850g cooked, pulled pork
◊ Optional: Mrs Ball’s fruit chutney
By Samuel Nassimov
HOME IS WHERE THE HEART IS
Local tourism is becoming the preferred option for travellers seeking to explore gems in their own backyard
Let’s say you’re eager to travel, but the thought of complicated flight plans and expensive airfares have you rethinking your options. Well, worldwide more and more people are choosing to stay closer to home, which is why local domestic tourism is booming as a result. Here are a few surprising reasons local tourism is on the rise, what’s driving this trend and why nearby destinations can be just as exciting and rewarding:
The rising cost of international travel
The ever-increasing cost of international travel is a major fac tor driving more people to explore destinations closer to home. Between unpredictable, skyrocketing airfares, accommodation prices and fluctuating exchange rates, planning an international trip has become an expensive venture. On the flip side, local travel tends to be far more affordable by skipping the costs associated with currency exchange fees and visas.
Shorter vacation times
Time constraints are another reason for the surge in local tourism. Not everyone has the luxury of taking extended vacations, especially when juggling work, family and other commitments. Long-haul travel often requires taking significant time off due to the long flights and preparation involved. But with local travel, even a long weekend can be enough to recharge and explore.
Rediscover hidden gems
One of the most exciting aspects of local tourism is the rediscovery of hidden gems just around the corner. For years, many travellers focused on international destinations, often overlooking the beauty and cultural richness of their own country. From outdoor adventures to cultural festivals, there’s so much to see locally that often goes unnoticed. Rediscovering these hidden gems gives travellers a fresh
perspective on their home country. Whether it’s a lesser known hiking trail, a charming bed & breakfast or an off-the-beatenpath destination, these local treasures are creating new travel experiences that rival those found abroad.
Support for local economies
Travellers who opt for local destinations can help revive these communities by spending their money close to home. The influx of tourists in local areas boosts small businesses, creates jobs for residents and contributes to the overall economy.
There’s also a growing sense of responsibility to support local economies rather than sending money abroad. Travellers are
The everincreasing cost of international travel is a major factor driving more people to explore destinations closer to home.
choosing to spend their vacation money at local hotels, independent restaurants and communitybased attractions. This not only helps local businesses thrive but also fosters a sense of pride and connection with one’s community. The chance to contribute and make a positive economic impact is another compelling reason to travel locally.
Flexibility and convenience
Travelling locally offers unmatched flexibility and convenience. Planning an international trip often requires months of preparation, from securing passports and visas to co-ordinating flights, accommodations and itineraries. With local travel, you can bypass much of this hassle. Whether it’s a spontaneous weekend road trip or a quick getaway, the ease of local travel means less planning and more enjoyment.
Local travel also gives you the flexibility to adapt your plans on the go. The convenience of packing light, skipping the airport and avoiding long customs lines makes local tourism not only more appealing but far less stressful. This convenience is a huge drawcard for people seeking a quick escape without the complications that come with international trips.
The influence of social media and travel trends
Social media has sparked a rise in local tourism. Travel influencers and bloggers have shifted their focus to showcasing nearby destinations, capturing stunning photos of local landscapes and promoting staycations.
Platforms like Instagram and TikTok have made
LEISURE | Travel
it trendy to explore your own country, and hashtags like #staycation and #localgetaway have gone viral, driving more people to consider local travel options.
In addition, the ‘slow travel’ movement—which emphasises immersive and thoughtful travel— has gained traction. This trend encourages people to spend more time in one place, engaging with the local culture and truly appreciating the environment.
A new appreciation for community and culture
Many travellers, who were once focused on international adventures, have discovered that their own country offers a wealth of cultural heritage, experiences and history. Local festivals, historic landmarks, art galleries and cultural tours are drawing more attention from those who want to connect with their heritage and support local traditions.
There’s a sense of pride that comes with exploring your own region and learning more about its unique offerings. This growing interest in local culture has inspired travellers to dig deeper into the history, food and art of nearby communities.
For many, local tourism isn’t just about convenience or cost; it’s about embracing a new and meaningful way to connect with their roots and support the preservation of local cultures.
Growing environmental awareness
As global concern for climate change grows, people are increasingly looking for ways to reduce their impact while still enjoying travel. This shift has led to a surge in local tourism as visitors seek an eco-friendlier alternative to flying overseas.
Sustainable tourism is becoming a growing
trend among eco-conscious travellers. Exploring nearby destinations means you can reduce the use of disposable plastics, limit energy consumption and support eco-friendly accommodations. This focus on sustainability is resonating with a growing number of travellers who want to explore the world responsibly without adding unnecessary harm to the environment.
Final takeaways
The rise of local tourism isn’t just a trend; it’s a reminder that you don’t need to fly halfway across the world to experience something incredible. Sometimes, the most rewarding journeys are the ones that lead you closer to home.
So, the next time you’re planning a getaway, consider embracing local tourism. You’ll be amazed by the value it brings—both to the quality of your travel experiences and to the communities you visit.
Local travel is here to stay, and it’s shaping the future of how we explore the world around us.
Samuel Nassimov is the managing director of Premier Hotels & Resorts (www.premierhotels.co.za).
Our favourite things
1. INFANTINO ORCA THE WHALE (R329.95)
Add a splash of fun to bath time! This adorable shape-sorting spraying whale lets your baby explore and learn while having fun. With four colourful shapes to sort into their corresponding slots, little ones can also use them as water scoops. A button-activated spray sends a gentle squirt of water from the blowhole. medhealthsup.com
2. ECO
NAPPII SUSTAINABLE
BAMBOO DIAPERS (FROM R279.99)
Designed with meticulous attention to detail, these bamboo diapers offer unmatched softness, high absorbency and a snug fit for your baby. Made from bamboo, a highly sustainable resource, the diapers play a pivotal role in reducing deforestation, conserving water and lowering the carbon footprint. www.econappii.com
NIP
FIRST MOMENTS DAY & NIGHT TRAINING BOTTLE (R326)
This bottle is thoughtfully designed to make feeding routines easier
shaped drinking handle is specially designed for little hands; and has a leak-proof drinking spout with anticolic valve. botreekids.co.za and takealot.com
4. METAGENICS ULTRAFLORA® BABY PROBIOTIC (R660)
Metagenics UltraFlora® Baby
Probiotic is formulated with 1 billion CFU blend of two probiotic strains to support healthy intestinal flora, and aid digestion and immune health. Simply add six drops of oil onto a spoon or into baby’s milk or food, once daily.
www.faithful-to-nature.co.za
5.
MINIKOIOI BOWLY (R299.99)
An ultra-cute stay-put suction bowl with lid to make mealtimes fun. Made from 100% premium silicon, it can be stored in the fridge or freezer—and you can even bake a cake in it! To clean, simply hand-wash in warm, soapy water. The bowl comes in eight lovely colours, so you can start a whole rainbow collection. minikoioi.co.za
6. BIODERMA ABCDERM FOAMING GEL (R444.99)
Right from birth, a baby’s delicate skin is naturally exposed to all the external stress of its new environment. This gentle soap-free cleanser respects your baby’s skin and hair, leaving it soft and smelling lovely. It’s also gentle on your little one’s eyes.
Dis-Chem and Baby City stores, and takealot.com
On to the next stage
Here are a few nifty products for when your baby is growing up fast!
1. ROYAL NUTRITION INSTANT CEREAL (FROM R59.99)
This instant cereal range for little kids (from 12–18 months) contains no additives, soy or maltodextrin—just wholesome, nutritious ingredients. Variants include gluten-free, unsweetened, wheat-free and dairy-free. It’s the perfect breakfast option for busy parents looking to nourish their tots. Try all the yummy flavours like Vanilla, Malty Chocolate, Caramel Toffee and Berry Pineapple. naturalhealthwarehouse.co.za and www.faithful-to-nature.co.za
2. KNOWN NUTRITION KIDS VEGAN MULTIVITAMIN GUMMIES (R269)
Introduce your children to the tasty way of staying healthy with these delicious strawberry bearshaped gummies, packed with eight essential vitamins to support their growth. With benefits like vitamin A for vision, vitamin D for immune function, vitamin B6 and B12 for energy, and vitamin C for cell protection, the sugar-free and vegan gummies make nutrition fun and easy. From age 3 www.faithful-to-nature.co.za
3. LES DEGLINGOS TRAVEL TOILETRY BAG (R359)
Ideal as your tot’s first vanity case, thanks to its fun design, practical shape and multiple storage pockets. Now they can take everything they need for toiletries in their own luggage! The bag is made from an ultra-resistant, water-repellent material to withstand any toddler antics. takealot.com
4. PLAYGRO LEARN RIDE AND ROLL FOX TRAVEL CASE (R499.90)
This cute ride-on Vespa features a moulded seat, easy-grip handle bars with steering, three rubberised wheels for reduced floor noise and a convenient detachable carry/pullalong strap with adjustable buckle. The case opens to reveal generous storage capacity for all your toddler’s essentials—for going on holiday or simply staying over at grandma and grandpa’s. www.babiesrus.co.za
5. TODDLER BEDS: DINOSAUR AND UNICORN WING (R1 399)
Add some magic to your little one’s bedroom with these gorgeous plastic toddler beds. They’ll have as many whimsical touches as they can wish for—and for parents’ peace of mind, the beds are outfitted with two attached guardrails and are the perfect kid-sized height. www.babiesrus.co.za
6. SANOSAN KIDS 2-IN1 SHOWER & SHAMPOO (R159)
Children love cool rabbit Sani and his fruity fragrances (Strawberry, Banana, Raspberry)—and mums love the rich care formula with organic olive extract, milk protein and especially mild cleansing substances that protect their youngster’s delicate skin from drying out. It’s a mild formulation you can rely on. medhealthsup.com
In the bag
New products for healthy, glowing skin
1. SKIN FUNCTIONAL ULTIMATE BREAKOUTS RANGE BUNDLE (R865)
Whether you’re battling persistent breakouts or the occasional flare-up during pregnancy, the Ultimate Breakouts Range is formulated to help you regain confidence in your skin. The products don’t just mask symptoms—they address acne at the root. The range includes Gentle Foaming Cleanser, Breakouts Treatment Tonic, and Breakouts Moisturiser, plus the 2% Succinic Acid Breakout Spot Treatment (R180) for added benefits.
skinfunctional.com
4. SKOON. WRAP ME UP ULTRA-THICK COMFORTING FACE CREAM (R759.96)
Embrace true comfort! This powerhouse cream deeply hydrates and soothes dry, sensitive skin, leaving it soft, balanced and resilient. Packed with ceramides, pomegranate sterols and organic shea butter, it repairs and strengthens your skin’s barrier.
2. ESSENCE HELLO, GOOD STUFF! GLOW-C SERUM (R119)
This new range pampers the skin with at least 90% natural ingredients and gives it a gorgeous natural look. The face serum is enriched with vitamin C, vitamin E and orange extract to create an even-looking complexion and a fresh glow. It has a lightweight and fastabsorbing milky texture. Clicks and Dis-Chem stores
www.skoonskin.com
5. SOL DE JANEIRO BODY BADALADA™ VITAMIN-INFUSED LOTION (R735)
This fast-absorbing, irresistibly scented body lotion is infused with Brazilian sugarcane to actively boost surface hydration, a seven-hyaluronic-acid blend to draw moisture deep into the skin’s layers, and the iconic scent of Cheirosa 62™. superbalist.com
3. THE NATURAL AFRICA ROOIBOS CLEANSING CREAM (R525)
A gentle cleansing cream with rich natural oils and plant extracts to gently purify and moisturise your skin, leaving it feeling refreshed and hydrated. Rooibos is rich in antioxidants, with powerful anti-inflammatory properties. thenaturalafrica.co.za
6. SOFTLIPS MAGIC COLOUR LIP BALM (R84.95)
Softlips Magic Colour is a revolutionary lip balm that merges deep hydration with a personalised beauty experience. A unique colour-transforming technology reacts to your lips’ natural pH to reveal a custom lip colour tailored just for you. No two shades are ever exactly the same!
Dis-Chem stores and online
Easy does it
Novel products to give mummies a helping hand
1. BONNIE BIO THE KINDNESS CO. MENSTRUAL STAIN REMOVER (R89)
The arrival of your period can be inconvenient—as are blood stains. The Menstrual Stain Remover is safe for use on delicate fabrics: non-toxic, water-based and made with 100% plant extracts and essential oils. But this multi-use wonder will also clean everything from grass stains, mud, makeup and sweat stains to red wine and beetroot. It’ll even get your sneakers looking like new! bonniebio.co.za
2. BALTIC AMBER ADULT NECKLACE (FROM R330)
2. BALTIC AMBER ADULT NECKLACE (FROM R330)
Baltic Amber adult necklaces have the same properties as Baltic Amber teething necklaces for babies. They can aid in boosting your immune system, reducing inflammation and accelerating healing. The necklaces can also help relieve the stress associated with pregnancy. Available in various designs, and in two lengths. balticamber.co.za
Baltic Amber adult necklaces have the same properties as Baltic Amber teething necklaces for babies. They can aid in boosting your immune system, reducing inflammation and accelerating healing. The necklaces can also help relieve the stress associated with pregnancy. Available in various designs, and in
4. TOMMEE TIPPEE GOPREP™ PORTABLE FORMULA FEED MAKER (R1 599)
Preparing a fresh formula feed when you’re out and about can be stressful. Now, thanks to this innovative product, you can make fresh formula feeds away from home in just two minutes. When the star on the LED digital lid turns blue, your baby’s feed is the right temperature and ready to transfer into their bottle. Included is a milk powder dispenser that can hold up to eight scoops of formula. See www.tommeetippee.co.za for stockists
5. BONE BROTH GUY SIPPING BROTH (R55)
(R899)
3. MAGIC MAJESTIC DIAPER PAIL
This diaper pail combines simplicity, safety and sustainability for modern families. Its easy drop-and-turn operation allows one-handed use—keeping your baby safe while offering ultimate convenience. The new,
easy-to-swap lids transform the pail for different uses: convert it into a potty trainer for toddlers; manage kitchen waste efficiently; and adapt it for hygienic toilet waste disposal. Cleaning is effortless; simply wipe it down or place it in the dishwasher. takealot.com
Our skin, muscles, ligaments and tendons are all formed from collagen, which means this important protein has an important role to play in the health of joints, skin and bones. This shelf-stable bone broth is ready to drink, and is rich in collagen, gelatin, amino acids, vitamins and minerals. Available in three tasty flavours: Beef Vietnamese Pho, Chicken Rosemary & Lemon, and Beef Chilli, Ginger & Turmeric. www.bonebrothguy.co.za
6. GOOD HEALTH WOMEN’S MULTI (R299)
Good Health Women’s Multi is a comprehensive, high-potency multivitamin formula for busy women, providing essential nutrients for daily health and well-being. It also provides support for optimal cardiovascular and immune system health. Safe for use during pregnancy and breastfeeding (unless already taking a pregnancy/prenatal multivitamin). goodhealthsa.co.za
We love
BOOKS
A pop-up book, the latest Bluey and Lottie Brook instalments, and some great South African tales are all among this quarter’s favourite reads for youngsters
My Unicorn Speaks Zulu by Makhosazana De Wette Dludla (R190)
When a Unicorn, who can speak Zulu, meets a young Zulu girl in a forest, a beautiful friendship is born. It’s in this special friendship between the Unicorn and little girl which shows children that friends can come in all shapes and sizes—and from anywhere in the world.
BLUEY: BBQ by Ladybird (R185)
Bingo is helping with the family BBQ. She sets the table, mops the muddy floor and makes a delicious salad. But with so much to do, will she ever get time to relax in her relaxer chair? Join Bluey, Bingo and the family for a BBQ in this hilarious board book.
Peppa Pig: Peppa Loves Unicorns and Mermaids by Ladybird (R215)
Peppa and Suzy want to dress up as the same magical creature for Penny’s costume party. Suzy suggests they go as unicorns and Peppa thinks they should go as mermaids. What will they decide to go as?
A brand-new diary in the phenomenal Lottie Brooks series. Just when Lottie thought life might be going back to normal, everything goes wrong again! Join her as she battles the mean girls, takes on school injections (apparently they can go through your arm!) and even more extremely embarrassing moments.
Lottie Brooks vs The Ultra Mean Girls by Katie Kirby (R380
Kwasuka Sukela:
All books published by Penguin Random House
My first book of Southern African caterpillars, butterflies and moths by Steve
Woodall
(R150)
Beautifully illustrated, this book introduces 56 species of southern African caterpillars and their adult butterfly or moth. Young children will learn about the fascinating life cycle of these insects and the important role they play in pollination. Simple text describes each species, and clear visual clues show size, pupa shape and whether the insect is dangerous.
