Mother Child &
The many benefits of Clicks Baby Club…
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As a Clicks Baby Club member you also get:
• Expert webinars
• Bonus parenting content
• Competitions & giveaways
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Healthy Happy &
Understanding your baby’s skin: Why the right nappy matters
Ababy’s skin is not only the largest organ of their body, but also one of the most delicate. Up to 30% thinner than adult skin, it’s more vulnerable to irritation, dryness and damage from everyday factors such as moisture, friction and harsh additives.
For parents, this means that choosing the right nappy is not just about comfort and convenience; it’s an essential part of protecting and nurturing your little one’s health.
“Baby skin is especially sensitive during the first few months,” says Diane Obree, Head of Marketing at Huggies SSA. “It has less natural oil, a weaker barrier, and is still developing its immune defences. As a result, it loses moisture more quickly and is more prone to rashes or irritation if not cared for properly. Nappies play a key role here, as they are in direct contact with your baby’s skin almost 24 hours a day.”
What to look for when choosing a nappy
There are so many difficult choices to make in the early months of parenthood, but nappies shouldn’t be one of them.
Key features to look out for include:
◊ Softness: Ultra-gentle materials without artificial additives feel lighter against the skin to reduce the risk of irritation.
◊ Breathability: Natural fabrics and fibres allow airflow to help keep skin dry and comfortable.
◊ Dermatological testing: Assurance that the product has been clinically tested for sensitive skin.
◊ Absorbency: Fast absorbency prevents prolonged moisture contact that can lead to rashes.
◊ Wetness indicators: Visual cues that make it easy for parents to know when it’s time for a change, reducing the risk of overexposure to dampness.
“Small details matter enormously when it comes to nappies,” Obree adds. “Something as simple as an ultra-soft inner layer made with allnatural additives can mean the difference between healthy, happy skin and the discomfort of irritation.”
Introducing the new gold standard: Huggies Gold Skin Soft
This is why Huggies has developed the new Huggies Gold Skin Soft nappy range, combining science, care and everyday practicality. Made with 100% natural shea butter, the ultra-soft layers of the new and improved nappy absorb in seconds, providing an antirash barrier that gives parents peace of mind while keeping their baby comfortable.
Parents feel the difference
Lifestyle influencer and proud dad, Moshe Ndiki, agrees that choosing the right nappy can make a real difference in parental peace of mind. “As a parent, your biggest concern is always your child’s comfort and well-being. What I love about Huggies Gold Skin Soft is that it combines softness with strength: I know my baby’s skin is cared for, and I don’t have to worry about rashes or irritation. It gives me real reassurance as a parent.” By bringing together dermatological science, natural additives and thoughtful design, Huggies Gold Skin Soft represents a new gold standard in baby care. “This new and improved range really reflects Huggies’ commitment to being more than just a nappy brand, but a trusted partner in every stage of parenthood,” concludes Obree.
Parents can find the new Huggies Gold Skin Soft nappies in leading retailers nationwide and online. Visit www.huggies.co.za for more information.
“Small details matter enormously when it comes to nappies.”
The latest tech and apps for planning conception
Keep your baby happy, cool and secure these summer holidays
How early childhood development in STEM subjects shapes your toddler’s future
Why more parents are choosing sustainable fashion for their kids
How parents and teachers can help teens cope with academic stress 46 WATCH WHAT YOU EAT
Vitamin B12 deficiency may disrupt pregnant women’s bodies, especially in the context of a diet high in ultra-processed foods
School readiness isn’t a tick box—it’s something you feel more than you see. Here’s how you’ll know
Tired of that classic line from your kids: “I’m boooooored”? Here’s how to teach them to manage their own boredom these holidays 68 GROWING UP STRONG
The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind and a healthy body for life
78 TRAVEL: MAKING MEMORIES
Embark on a multigenerational getaway with the whole family—and laugh, explore and simply be together
Regulars 82
9 FREEBIES!
Enter our competition for a chance to win an awesome giveaway, just in time for the festive season
76 WHAT’S FOR DINNER?
Skip the beef—throw some delicious cuts of pork on the braai this holiday
91 SUBSCRIPTIONS
89 WE LOVE BOOKS
The latest Bluey Annual and Wimpy Kid instalment, Ms. Rachel and The Very Hungry Caterpillar are all among this quarter’s favourite reads for youngsters
MESSAGE FROM TEAM the
The end of the year should be a time of joy—lazy mornings, laughter and family togetherness. Yet, for many of us, it can feel more like a marathon of to-do lists, travel plans and last-minute school prep. Somewhere between wrapping gifts and finding next year’s school shoes, the magic can quietly slip away.
This festive season, try giving your family—and yourself—the gift of calm. Let go of the idea of the ‘perfect’ holiday. Children don’t remember whether the table matched or the photos looked flawless; they remember giggling over cookie dough, building sandcastles and staying up late to watch movies. Slow down enough to make those small, golden moments count.
As the new school year approaches, easing gently into routine can make January far less stressful. Start reintroducing earlier bedtimes and screen limits, and let children help pack their school bags or choose their stationery—being involved helps them feel confident and excited for what’s ahead. A family calendar on the fridge is a simple way to help everyone stay organised.
Take time, too, to talk together about hopes for the year ahead. What would your children like to try or learn? What changes could make family life smoother or mornings less rushed? These conversations set a tone of teamwork rather than tension.
Most of all, remember that rest isn’t wasted time; it’s how families reconnect and recharge. This issue is filled with inspiration to help you enjoy the festive season, ease into the new school year and focus on what truly matters—togetherness, balance and joy.
From all of us at
Mother & Child
THE TEAM
PUBLISHER Donovan Abrahams
CHIEF COPY EDITO R Tania Griffin tania@avengmedia.co.za
DESIGN Erin Esau
PHOTOGRAPHIC SOURCES Courtesy Images IStockPhoto Freepik
SALES DIRECTOR Donovan Abrahams
ADVERTISING SALES Kim Jeneke Lunga Ziwele
ACCOUNTS MANAGEMENT
ACCOUNTS
Benita Abrahams
Bianca Alfos
CLIENT LIAISON Majdah Rogers
IT & SOCIAL MEDIA Tharwuah Slemang
HR MANAGER Colin Samuels
PRINTER Novus Print
DISTRIBUTION www.motherandchild.co.za www.issuu.com
DIRECTORS Donovan Abrahams Colin Samuels
PUBLISHED BY Aveng Media (Pty) Ltd
ADDRESS Boland Bank Building, 5th Floor, 18 Lower Burg Street, Cape Town, 8000 | Tel: 021 418 3090
Fax: 021 418 3064 | Email: majdah@avengmedia.co.za Website: www.motherandchild.co.za
DISCLAIMER: Mother & Child is published by Aveng Media (Pty) Ltd © 2025. The Publisher and Editors are not responsible for any unsolicited material. All information correct at time of publication. The information in this magazine is not medical advice and should not be treated as such. Neither is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information contained in or available through the magazine and its website is for general information purposes only. You are encouraged to confirm with your doctor or other professional healthcare provider any information obtained from or through this magazine and to review all information regarding any medical condition or treatment. Never disregard professional medical advice or delay seeking medical treatment. Before making any changes to your person, or if any specific questions about any medical matter, consult your doctor or other professional healthcare provider.
Supportive,
comforting and safe
Life Vincent Pallotti Hospital
Offers you a personalised birthing experience
The arrival of a baby is one of life’s most transformative moments, and at Life Vincent Pallotti Hospital, every effort is made to ensure it is a memorable and joyous experience for both mother and baby.
The hospital’s maternity team is committed to providing exceptional medical care while offering personalised attention every step of the way, from pregnancy to postpartum.
At the Little Life Maternity Unit, expect compassionate and professional care from skilled midwives and nurses who provide roundthe-clock support. This team is dedicated to your health, comfort and well-being, guiding you through every phase of your birthing journey.
The hospital’s medical staff includes experienced gynaecologists and paediatricians, ensuring both you and your baby remain in optimal health throughout your stay.
Compassionate, professional care from skilled midwives and nurses—24/7 support.
Don’t hesitate to contact us should you need further information on our facilities and services: 021 506 5165.
Life Vincent Pallotti Hospital offers a range of facilities to cater to your personalised birthing preferences:
◊ Proudly pro-vaginal birthing unit, the hospital provides three birthing units with a water birthing option for pain relief, built in mood lighting and Bluetooth sound system for personalised experience.
◊ The facility also supports vaginal births after caesarean section (VBAC) with the approval of obstetricians.
◊ Hypno-birthing methods are welcomed to create a calming environment, while doulas are welcome to assist during labour and delivery.
◊ For those choosing a caesarean section, we have fully equipped theatres that are available for both elective procedures and obstetric emergencies.
◊ Skin-to-skin bonding is highly prioritised, and breastfeeding support is available from specially trained nurses.
◊ The 11-bed Little Life Maternity ward offers a variety of accommodation options to suit personal preferences. Additionally, the hospital is home to a dedicated neonatal ICU for babies requiring specialised care.
◊ All babies are immunised with the BCG (TB) vaccine before discharge.
◊ Once baby is born, you will receive a complimentary baby bag.
Life Vincent Pallotti Hospital ensures a supportive, comforting and safe environment for every mother and newborn. We look forward to having you with us in our Little Life Maternity Unit for your personalised birthing experience.
Water birthing facility
3 labour wards & obstetric theatre
Vaginal births after caesarean section (VBAC)
Neonatal ICU
Private room with double bed to accommodate birthing partner
Gynaecologist & Obstetricians:
Dr Ilana Johnson
Dr Linda Murray
Dr Kate Richardson
Dr Amaal Schroeder
Dr Jacky Searle
Dr Latiefa Vinoos
PAEDIATRIC WARD & INTENSIVE CARE UNIT
Our team of Paeditricians and specialised nursing sta will do their utmost to ensure the comfort of your child in a safe, peaceful environment.
our specialised paediatric specialists
General Paediatricians
Dr Leon Jedeikin
Dr Carl Wicht
specialised paediatricians
Paediatrician and Nephrologist
Dr Paul Sinclair
Paediatrician and Allergologists
Prof Claudia Gray
Paediatrician and Neonatologist
Dr Lize Boshoff Coyles
Paediatrician and Pulmonologist
Dr Aruna Lakhan
Paediatrician and Gastroenterologist
Dr Lesego Ndhlovu
specialists who provide paediatric services
Paediatric Dermatologist
Prof Carol Hlele
Paediatric Surgeons
Prof Rob Brown
Dr Babalwa Nondela
Dr Shamaman Harilal
Paediatric Orthopaedic Surgeon
Dr Stewert Dix-peek
Ear, Nose and Throat Surgeons (ENTS)
Dr Azgher Karjieker
Dr Eve Samson
Dr Martin Vanlierde
Dr Michele Long
Dr Paul Crosland
Paediatric Dietician
Susan Cooley-Maree
Orthopaedic, oncology, joint and Reconstructive surgeon
Dr Thomas Hilton
Dr Keith Hosking
Plastic & reconstructive surgeons
Dr Clare Neser
Dr Conrad Pienaar
Dr Gareth September
Dr Dehan Strüwig
Urologists:
Dr Larry Jee
Dr Karlheinz Jehle
Dr Allison Moore
In a medical emergency, call 0860 123 367 for our FREE advanced life support paramedic response car service. For more information about our service o erings please contact our units: Maternity: 021 506 5165 or Paediatric Ward and ICU: 021 506 5136/5137
Life Vincent Pallotti Hospital Alexandra Road, Pinelands, Cape Town, 7405
www.lifehealthcare.co.za
KuraFlo® – so much more than Seasonal
Hay fever, allergies, dry coughs, asthma… these are the conditions that are most experienced during Spring and Summer seasons. Because of the heat and humidity, there is a lack of air movement which can cause pollutants like dust and pollen to be trapped in the airways. And although flu is prevalent in cold weather, we are also still susceptible to flu because of sudden temperature changes in Summer when we move from air-conditioned rooms to outdoor heat, or sudden rainstorms.
With a higher salt quantity in the product than that of the body, hypertonic saline draws fluid from the inflamed, swollen lining of the nose, sinuses, larynx and bronchi to help open the airways. This then helps wash out those trapped particles.
In addition, we have also launched our new anti-inflammatory, antibacterial, antiseptic Skin Healing Cream to help for those skin irritations, rashes, mosquito bites, cuts and sunburn.
Helping you Breathe Better & now Feel Better too!
FUTURE OF FERTILITY
The latest tech and apps for planning conception
Planning for pregnancy has become far more precise and user-friendly, thanks to a wave of new technologies and mobile apps that help women understand their cycles, pinpoint ovulation and optimise fertility.
Below are some of the latest tools and innovations (as of 2025) you should know about: what works, what’s new and what to consider if you’re trying to conceive.
What’s new in fertility tech
1
. Wearables with advanced cycle tracking
Wearable devices—smart rings and patches—are getting better at detecting physiological signals that correlate with ovulation. For example, a recent upgrade from Ultrahuman is called Cycle & Ovulation Pro (www.ultrahuman.com/womens-health) , using algorithms derived from OvuSense technology. It tracks skin and basal body temperature, flags early or late ovulation, and handles irregular cycles (e.g. in women with polycystic ovary syndrome or endometriosis).
2
. Real-time hormone monitoring
Scientists are developing implantable biosensors such as CERES (by Impli and Yalosys, with CSEM, tinyurl.com/3ppk7fx2) that aim to measure fertility hormones continuously over about 30 days. This kind of tech could give detailed insight into when you’re truly fertile, beyond calendar predictions.
3
. Saliva/hormone-based smart devices
New tools go beyond counting days. Ovul.ai, for example, uses saliva ‘ferning’ patterns (the crystal patterns saliva makes when oestrogen levels are high) along with artificial intelligence (AI) to detect fertile windows more precisely. It lets users test daily with one drop of saliva, and the app interprets not just ‘yes/no’ signals but hormone trends.
4
. Sensors that measure core body temperature continuously
Probably less glamorous, but very useful: sensors and wearables that measure your core or skin temperature continuously (night and day) rather than just single readings early in the morning. Brands are embedding this tech into patches, smart straps or even chest-worn bands. One example is greenteg’s calera® sensor (tinyurl.com/2e6s94yu) for accurate, non-invasive temperature monitoring.not just ‘yes/no’ signals but hormone trends.
Wearable devices—smart rings and patches—are getting better at detecting physiological signals that correlate with ovulation.
Apps that are leading the pack
Here are fertility-technology tools, devices and apps that are available in South Africa:
Daysy Fertility Tracker (R5 980 from ecobabe.co.za)
HA hormone-free fertility tracker (oral basal body temperature + cycle algorithm), with app integration to predict fertile/non-fertile days.
Lady-Comp Fertility Tracker (R8 3000 from ecobabe.co.za)
Similar to Daysy, but
considered a more premium/ more expensive fertility monitor device. Predicts ovulation and tracks cycles.
Femometer (www.femometer.com)
Periods, ovulation tests (LH, pregnancy tests), basal body temperature, cervical mucus, weight, symptoms. Free download on Apple Store and Google Play; premium features included as subscription.
Selin
(selin.app)
Period tracking, ovulation/ fertile window predictions,
symptom tracking, irregular cycle support. Free in basic form on Apple Store and Google Play. Subscription costs R135 per month, and R820 per year.
Ovia Cycle & Pregnancy (www.oviahealth.com)
Period & fertility calendar, pregnancy tracking, symptoms, nutrition etc. Free on Apple Store and Google Play; premium add-ons likely.
Things to be mindful of
While these tools are exciting, some caveats and best practices are worth noting: Accuracy varies depending on how ‘personalised’ the tool is: If an app only uses average cycle lengths, it may mis-predict for someone with irregular cycles. The more data you feed it (temperatures, hormone tests, symptoms), the better the predictions tend to be.
Privacy and regulation are important: Health data is sensitive. Some apps have
had issues around how they treat user data. Always check the privacy policy; if an app is advertising medical-devicelike features, see whether it has formal approval or clinical validation.
Cost versus benefit:
Many of these tools have free versions, but the premium features (continuous hormone tracking, implants or wearables) may have recurring costs. Decide whether the expense is worth what you want from trying to conceive.
Expectation management:
Even the best prediction tools can’t guarantee ovulation will happen exactly when predicted. Stress, illness, lifestyle, sleep and other physiological factors influence timing. Tools are aids, not substitutes, for medical advice if you suspect fertility issues.
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“Wearable devices—smart rings and patches—are getting better at detecting physiological signals that correlate with ovulation, giving women unprecedented insight into their fertility.”
How to choose what’s right for you
Here are some questions to help:
1. How regular are your cycles? If very regular, you may get away with a simpler calendar-based app; if irregular, you’ll probably want something that uses biological markers (hormones, temperature etc.).
2. How much tracking are you willing to do? Some tools require daily input (mood, mucus, test strips), or wearing something overnight. Others are more passive.
3. What’s your budget? Devices + premium features cost more. Think also about ongoing costs (test strips, subscription fees).
4. What kind of feedback/insights do you want? Just fertile window prediction? Or deeper hormone trend info you can take to your doctor? The more detailed tools will give you better data for medical consultations.
The
takeaway
In 2025, planning for conception is no longer limited to basic calendars or guessing. Between AI–powered apps, smart wearables, real-time hormone monitors, implantable sensors in development and improved algorithms, women have an unprecedented array of tools to help them understand ovulation and fertility.
For best results, combine a few kinds of tracking (hormones + temperature + symptoms), check the legitimacy of tools, think about privacy, and work together with your healthcare provider.
Having this technology at your fingertips means more knowledge, more confidence and better timing—all of which can make the journey to pregnancy a little smoother.
MATTERS, TOO YOUR MIND
How to look after your emotional well-being during and after pregnancy
So many women quietly fight the same battle— even those who look like they’ve got it all together.
We often picture pregnancy and new motherhood as a beautiful blur of glowing smiles, tiny kicks and baby cuddles. But here’s the truth: it’s also an emotional roller coaster. Alongside the excitement, many women experience anxiety, mood swings or even depression— and that’s nothing to be ashamed of.
Looking after your mental health before and after birth is just as important as taking your prenatal vitamins or going for your scans. Your emotional well-being affects not only you but also your baby’s growth, bonding and your whole family’s balance.
Why mental health should be part of every pregnancy plan
Pregnancy and new motherhood bring huge changes: to your body, hormones, sleep, identity, relationships, finances, even your career. It’s no wonder that some days you may feel anxious, tearful or completely overwhelmed.
When those feelings linger or become too heavy to manage alone, it could be a sign of something more serious like prenatal anxiety or postnatal depression. These aren’t signs of weakness. They’re medical conditions that can affect anyone—and they’re treatable. Unmanaged emotional distress can impact things like sleep, bonding and breastfeeding. But when women get the right support early, recovery rates are excellent. That’s why mental health should be an essential part of maternity care, not an afterthought.
Spotting the signs: When it’s more than just ‘baby blues’
Many new mums go through what’s called the baby blues: tearfulness, irritability and mood swings that usually start a few days after birth and fade within two weeks. It’s totally normal and often linked to hormonal changes and exhaustion.
But if sadness, anxiety or hopelessness hang around longer—or get worse—it could be postnatal depression.
Other signs to look out for include:
◊ Constant feelings of guilt or failure.
◊ Trouble bonding with your baby.
◊ Panic attacks or intrusive thoughts.
◊ Loss of interest in things you used to enjoy.
◊ Changes in sleep or appetite (beyond the usual new-mom chaos).
If that sounds familiar, please don’t brush it off. Talk to your healthcare provider, a counsellor or one of the support organisations listed further in this article. You deserve help and healing.
Ways to feel better: Getting the right support
There’s no single ‘fix’ for mental health challenges, but a mix of care options can make a huge difference:
1. Talk therapy or counselling Sharing your feelings with a trained professional helps you process emotions, gain perspective and find coping tools. Therapy doesn’t mean something’s ‘wrong’ with you— it’s an act of self-care.
2. Support groups and peer chats
Sometimes the most healing words are ‘me too’. Connecting with other moms who’ve walked a similar path can ease loneliness and guilt.
3. Medication (when needed) For moderate to severe depression or anxiety, antidepressants may be prescribed—some are safe for pregnancy and breastfeeding. Always chat with your doctor first.
4. Daily habits that help Try to rest when you can (yes, really). Eat regularly and drink plenty of water. Go outside for a short walk—fresh air helps more than you’d think. Ask for help: with meals, chores, baby-care, anything. Let go of ‘perfect’. You don’t have to do it all.
Digital support and mental wellness apps
If getting to a clinic or therapist isn’t easy, tech can help bridge the gap:
◊ Virtual therapy sessions: Many psychologists now offer video consultations—ideal for new moms who can’t easily leave home.
◊ WhatsApp helplines: SADAG and Lifeline offer text-based support if you prefer messaging over calling.
◊ Apps for mindfulness and mood tracking: Try global apps like Calm, Headspace, MindDoc or Sanvello for guided breathing, journalling and anxiety relief.
◊ Online mom communities: Facebook and WhatsApp groups for local moms can be lifelines of empathy, humour and practical advice.
If you’re struggling right now
You are not alone. So many women quietly fight the same battle—even those who look like they’ve got it all together.
If your thoughts ever feel dark or hopeless, reach out immediately: SADAG Suicide Crisis Line 0800 567 567 or SMS 31393 for a callback.
Reaching out doesn’t make you a bad mom. It makes you a brave one.
A final word
Your emotional well-being is not a luxury—it’s the foundation of motherhood. When you take care of your mind, you nurture your baby, your relationships and yourself.
Pregnancy and new motherhood aren’t always easy, but with the right help, recovery is absolutely possible. Let’s make it normal to talk about mental health as openly as we talk about birth plans or baby names. Because every mom deserves to feel well, supported and whole.
Your emotional well-being affects not only you but also your baby’s growth, bonding and your whole family’s balance.
TIMES GOOD
How to keep your baby happy, cool and secure these summer holidays
The South African summer is made for family adventures: salty skin, sun hats, giggles by the pool and road trips to see the grandparents. But while it’s the season for making golden memories, it’s also a time to be extra mindful of safety, especially for babies.
Here’s how to keep your little one cool, comfortable and protected through the sunny months— from the beach to the braai.
Sun, sand and splashing safely There’s something irresistible about a baby’s first trip to the beach: those chubby toes curling in the sand, wide eyes at the waves. But South Africa’s sun can be harsh, and
little ones’ skin is extra sensitive. Babies under 6 months should stay completely out of direct sunlight—their skin doesn’t yet produce enough melanin for natural protection. Find a shady spot under an umbrella or pop-up tent, and keep baby dressed in lightweight, long-sleeved clothing and a floppy hat
that shades the face, neck and ears. For babies older than 6 months, choose a broad-spectrum baby sunscreen (SPF 30 or higher) and apply it generously—even on cloudy days. Reapply every two hours, or more often if they’ve been splashing about. Don’t forget easy-to-miss spots like the tops of feet, behind the ears, and the back of the neck. When it comes to water play, the golden rule is constant supervision. Babies can drown in just a few centimetres of water—and it can happen silently.
At the beach, always stay within arm’s reach, and avoid strong surf or crowded swimming areas. At home, check that your pool fence is secure, that the gate self-locks and there are no gaps that a curious crawler could squeeze through. Keep toys and floaties out of the pool when not in use—they can tempt a little explorer to reach for them.
The heat is on: Keeping cool and hydrated South African summers can bring long, sweltering days. Babies can overheat faster than adults, and dehydration can sneak up quietly. Dress your baby in breathable cotton and keep them indoors during the hottest part of the day (roughly 10h00 to 15h00).
If you’re outdoors, offer frequent breastfeeds or bottle feeds—even if they’re not due for a meal. For babies over 6 months,
The South African sun is fierce, and little ones’ skin is extra sensitive. Keep babies shaded, covered and cool, with lightweight clothing, broad-brimmed hats and regular sunscreen for older tots.
BABY | Safety
offer sips of cooled, boiled water in between feeds.
Signs of overheating include flushed skin, irritability, rapid breathing or a warm, damp head. Move baby to a cooler spot, remove excess layers and dab their skin with a cool, wet cloth. Avoid fans blowing directly onto them, and never leave a baby in a parked car— even for a minute.
Fireworks, braais and festive fun
Summer holidays are filled
Road trips and air travel with baby
Whether you’re heading to the coast or flying inland to see family, travelling with a baby takes a bit of planning—and a lot of patience. Safety always comes first.
If you’re driving, ensure your car seat is correctly installed and rear-facing for as long as possible. Babies under 1 year should never travel on someone’s lap, even on short trips. The seatbelt won’t protect them in a collision. Plan regular stops to feed, stretch and change nappies, and to give baby a break from the car seat, as prolonged sitting can restrict movement and airflow.
On long drives, avoid loose items that could become projectiles in sudden stop, and keep a small cooler bag with snacks, wipes and a change of clothes handy up front, so you don’t need to unpack the boot at every petrol stop.
If you’re flying, most airlines allow infants under 2 to travel on a parent’s lap, but consider booking a seat with an approved baby car seat if
with social gatherings: from backyard braais to New Year’s Eve fireworks. While these moments are full of excitement, they can also pose hidden dangers for tiny ones.
At braais, set up your baby’s play mat or camp chair well away from open flames, hot coals and sharp braai tools. Be mindful of little hands reaching out when you’re serving or turning food. Keep citronella candles or bug-repelling oils out of reach, too—they can cause burns or irritation if spilt.
When it comes to fireworks, resist the urge to let your baby ‘watch the show’ up close. The bright lights and loud bangs can startle or distress babies, and smoke particles can irritate delicate lungs. It’s safest to view displays from a distance or through a window, where baby can enjoy the colours without the chaos.
If your family loves sparklers, make sure older siblings handle them well away from baby— those pretty sparks burn at over 1 000°C!
you can—it’s safer and often easier for naps. Feed during takeoff and landing to ease ear pressure, and pack more nappies, wipes and changes of clothes than you think you’ll need (trust us on that one).
Summer to remember
Summer holidays with a baby are a beautiful mix of firsts: first dip in the ocean, first sandy toes, first family photo under the Christmas tree... By planning ahead and keeping safety in mind, you can relax and enjoy these milestones, knowing your little one is happy, cool and secure.
So grab the sunscreen, pack the sunhat and make this summer one for the memory books: safe, sunny and full of joy.
Braais and bonfires are summer favourites—but for babies, they come with hidden risks. Keep play spaces well away from flames, hot coals and sharp tools.
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BUILDING LITTLE BRAINS
How early childhood development in STEM subjects shapes your toddler’s future
From the moment your toddler starts stacking blocks, splashing in the bath, or asking “why?” for the hundredth time, their brain is hard at work building the foundations for lifelong learning. The early years— especially between ages 1 and 5—are when the brain develops fastest, making these moments critical for shaping future curiosity, confidence and creativity.
If you’ve ever watched your toddler explore a new toy or try to fit a square block into a round hole, you’re witnessing science, technology, engineering and maths—or STEM—in its most natural form. Early childhood development (ECD) isn’t just about learning colours and counting to 10; it’s about nurturing problemsolvers, critical thinkers and creators.
And the wonderful part? You don’t need fancy gadgets or flashcards to help your child learn. Everyday play, conversation and exploration are the real building blocks of the future.
The science of little learners
During the first five years, a child’s brain forms more than a million new neural connections
every second. These connections are strengthened through experiences— especially those involving play, movement and interaction. That’s why ECD is such a big deal: It lays the groundwork for everything that follows, from emotional regulation and social skills to literacy and numeracy.
“Early learning experiences don’t just prepare children for school—they prepare them for life,” says educational psychologist, Dr Lindiwe Nkosi. “When we give toddlers opportunities to explore, question and imagine, we’re helping them build
the cognitive and emotional muscles they’ll need later on.”
In South Africa, where access to formal early education can vary widely, parents and caregivers play an even more vital role. Whether your child spends their days at home, in crèche or with a caregiver, your interactions—talking, reading, playing—have an enormous impact.
Everyday play, conversation and exploration are the real building blocks of the future.
Everyday moments that matter
You don’t need to set up a classroom in your lounge. The best early learning happens naturally, through simple activities that stimulate curiosity. For example:
◊ When your toddler pours water between cups at bath time, they’re learning about volume, cause and effect, and problem-solving.
◊ When they stack blocks and watch the tower tumble, that’s basic engineering and gravity in action.
◊ Counting steps as you climb them, or sorting laundry by colour, introduces early maths.
◊ Even cooking together—stirring, measuring, watching dough rise—brings science to life.
These small experiences build not just knowledge but persistence, confidence and the ability to make sense of the world.
Bringing
STEM into play
STEM may sound like something reserved for older children, but toddlers are natural scientists. They’re constantly experimenting: testing ideas, observing results and repeating processes. All you need to do is encourage it.
Start by following their interests. If your child loves water, create opportunities for sensory play: Fill a tub with cups, sponges and floating toys; talk about which ones sink or float.
If they’re into building, provide blocks, cardboard boxes or recycled containers to construct towers and bridges. Ask questions like, “What do you think will happen if we make it taller?” or “How can we make it stronger?” These questions help them think like little engineers.
Outdoor play is another powerful STEM tool. Exploring the garden or park introduces basic biology and physics: from counting bugs to rolling balls down slopes. Nature walks, collecting leaves or watching clouds drift across the sky all nurture observation skills and curiosity.
And for those who enjoy more structured activities, there’s a growing range of STEM–inspired toys available locally. South African brands and stores now stock toddler-friendly options like magnetic building tiles, wooden puzzles, coding caterpillars and shape-sorting robots. Many of these toys are designed to grow with your child, encouraging exploration and logic in ageappropriate ways.
Even simple toys like stacking cups or toy cars can be used in STEM–rich ways. Create ramps, test which car goes faster, or guess which cup will hold more water—then test your theory together. The goal isn’t to ‘teach’ STEM, but to make discovery part of daily life.
Learning through connection
Beyond the activities themselves, it’s the interaction that counts most. When you talk your toddler through what they’re doing—naming shapes, describing textures, counting aloud—you’re strengthening language skills and neural pathways. Responding to their questions, even when you don’t know the answer, models curiosity and lifelong learning.
Remember, your child learns best through love, laughter and encouragement. The more supported and safe they feel, the more confidently they’ll explore and take risks in learning. This emotional connection forms the foundation for resilience and adaptability later in life—traits that are just as vital as any academic skill.
Building a brighter future
The toddlers of today will enter a world shaped by technology, innovation and problemsolving. By weaving STEM and play-based learning into early childhood, we’re giving them the skills they’ll need to thrive in that world: creativity, collaboration, critical thinking and a deep sense of curiosity.
As Dr Nkosi reminds us, “Every time you play with your child, you’re not just filling time—you’re shaping a mind.”
Early childhood development is about nurturing problem-solvers, critical thinkers and creators
So, the next time your toddler builds a tower, splashes in a puddle or asks a million questions before breakfast, smile. You’re watching early learning in action—and helping your little one take their very first steps into a bright, curious and capable future.
GREEN IS THE NEW BLACK
Why more parents are choosing sustainable fashion for their kids
As awareness around climate change and sustainability continues to grow, many South African parents are starting to rethink what goes into their children’s wardrobes. From organic cotton T-shirts to ethically produced sneakers, ‘going green’ in fashion isn’t just about following a trend: it’s about making conscious choices that protect the planet while caring for our children’s well-being.
Across the country, more families are realising that what we buy, wear and wash has a lasting impact: on our kids’ health, on workers’ livelihoods and on the environment.
The good news? Sustainable and ethically made clothing for children is becoming far more accessible than ever before, both in local boutiques and online.
Why the shift?
Parenting in today’s world often comes with a new layer of mindfulness. We’re reading labels, researching ingredients and wanting to know exactly where our food, toys and clothes come from. Clothing— once a purely functional purchase—has become part of that conversation.
Traditional fashion, including children’s wear, has long relied on cheap materials, synthetic dyes and fast production processes. The result: pollution, excessive waste and exploitation within global supply chains. Add to that the skin sensitivities and allergies that many kids struggle with today, and it’s easy to see
why more parents are seeking alternatives.
Sustainable children’s fashion, on the other hand, focuses on natural, non-toxic materials; fair wages and working conditions; and reducing environmental harm. It’s about slow, thoughtful design: pieces that last longer, feel softer and tell a story of responsibility and care.
What makes ‘green’ clothes different?
If you’ve ever felt a difference between a soft organic cotton T-shirt and a stiff synthetic one, you’ve already experienced one of the benefits of ecoconscious clothing.
Sustainable kidswear typically uses organic or natural fibres—such as organic cotton, bamboo, hemp or linen—which are grown without harmful pesticides or chemicals. These fabrics are gentler on children’s delicate skin and less likely to cause irritation or rashes. Many brands also avoid toxic dyes, opting instead for plantor water-based colourants that are safer for both kids and the planet.
Sustainable kidswear typically uses organic or natural fibres which are grown without harmful pesticides or chemicals.
Ethically produced clothing also means transparency in the supply chain. Brands working in this space often share where their cotton was grown, who made the garments and how workers are treated and paid. That sense of integrity resonates with parents who want to raise socially conscious children.
The bigger picture: Protecting the planet
Every year, the global fashion industry produces an enormous amount of textile waste and contributes to carbon emissions through water use, energy consumption and pollution. Children’s clothing, often outgrown within months, can easily add to the pile of waste if we’re not careful. By choosing better quality, longer lasting pieces—even if they cost a little more upfront—parents can reduce the constant churn of replacing cheap clothing. Many green brands design with ‘hand-medown value’ in mind: timeless cuts, adjustable waists and durable fabrics that can be passed along to younger siblings or friends.
And when clothing is made from biodegradable materials, it returns to the earth more gently, instead of sitting in a landfill for decades. These small shifts, multiplied by thousands of families, can make a meaningful difference.
The benefits for children
Beyond the environmental impact, there are personal benefits, too. Kids who grow up understanding why their
clothes matter tend to develop a deeper respect for the world around them. They learn about fairness, empathy and the power of individual choices.
Wearing soft, breathable fabrics made from natural fibres can also make a difference in comfort— especially in South Africa’s varied climate. Organic cotton keeps kids cool and dry in the heat, while bamboo and hemp fabrics are naturally antibacterial and absorbent, perfect for active pre-teens always on the move.
Where to begin
Transitioning to sustainable fashion doesn’t have to mean replacing your child’s entire wardrobe overnight. Start small:
Look for local labels that prioritise ethical sourcing and sustainable fabrics. South Africa is home to a growing number of eco-conscious brands for pre-teens, such as Earthchild (www.truworths. co.za) , Eco Punk (ecopunk. co.za) and The Simple Folk (thesimplefolk.co) —all of which emphasise responsible production and natural materials.
Buy fewer but better quality pieces. Choose items that mix and match easily, or that can grow with your child (like dresses that become tunics, or adjustable trousers).
And when your kids outgrow their clothes, consider donating, swapping or reselling them. Some parents have even started community ‘clothing swaps’—a great way to teach children about reusing and
sharing, while saving money.
Raising the next generation of conscious consumers
Ultimately, going green in your child’s wardrobe is about more than clothes—it’s about values. It’s about teaching our children that the small decisions we make each day ripple outward, shaping the kind of world they’ll inherit.
As parents, we can model what it means to care, not just for our children but for the people who make their clothes, and for the planet that sustains us all. When your child proudly wears their favourite T-shirt made from organic cotton or recycled fabric, you can know it’s not only soft on their skin— it’s also soft on the earth.
In the end, sustainable fashion isn’t a luxury or a fad; it’s a way of raising children who value kindness, responsibility and connection. And that may just be the most beautiful outfit of all.
Sustainable and ethically made clothing for children is becoming far more accessible than ever before
UNDER PRESSURE
How parents and teachers can help teens cope with academic stress
“You have to do well this year—your future depends on it.” It’s a phrase that echoes through many South African homes, especially as exam season looms. But for many teenagers, those words—often meant to motivate—can feel like a heavy weight.
In a country where academic competition is fierce and failure rates remain worryingly high, the pressure to succeed at school has never been more intense.
Why teens are struggling
Adolescence has always been a tricky time, but today’s teenagers face a perfect storm of stressors. Beyond normal hormonal and emotional changes, they’re juggling demanding schoolwork, social media comparisons, family expectations and, often, uncertainty about their futures.
“Teens are dealing with unprecedented levels of anxiety and self-doubt,” says an educational psychologist from Johannesburg. “They’re constantly comparing themselves to others—not just classmates, but influencers and peers online— and that can chip away at their confidence.”
According to Shaun Fuchs, founder and CEO of Centennial Schools: “Research has shown that one in five children and teenagers experiences a mental health problem during their school years... Schools are prime spaces where we can help our children.”
Excessive screen time, especially on mobile phones, can also lead to distractions and reduced study time.
In South Africa, the academic system itself can add pressure. Overcrowded classrooms, limited access to learning resources, lack of support systems and the lingering effects of pandemicrelated disruptions have made it harder for many pupils to keep up. Performance anxiety is often amplified by the fear of not being able to break cycles of poverty or meet family expectations.
Excessive screen time, especially on mobile phones, can lead to distractions and reduced study time.
When pressure turns into a problem
A certain amount of academic pressure can be healthy: it motivates teens to set goals and take responsibility. But when that pressure becomes excessive, it can lead to burnout, depression and disengagement.
Some warning signs parents and teachers can look out for include:
◊ Sudden drops in grades or motivation;
◊ Frequent headaches, stomach aches or sleep issues;
◊ Irritability or mood swings;
◊ Withdrawal from friends or favourite activities;
◊ Negative self-talk, like “I’m useless” or “I’ll never get this right”.
“By the time a child’s marks start slipping, they’ve often been struggling quietly for a while,” says a Cape Town high school teacher and counsellor. “The real clues are emotional: anxiety, anger, fatigue. That’s when we need to step in.”
The role of parents
Parents often want the best for their children, but even wellmeaning encouragement can sometimes sound like pressure. A better approach, experts say, is to shift the focus from achievement to effort.
Celebrate persistence, not
perfection. Instead of asking, “What mark did you get?” , try asking, “How did you feel about the test?” or “What did you learn?” It shows your child that their value isn’t tied to results. Creating a calm home environment also helps. Setting aside quiet study times, ensuring kids get enough sleep and encouraging regular breaks can all make a difference. Teens also need balance: time for sport, hobbies or just doing nothing.
“By the time a child’s marks start slipping, they’ve often been struggling quietly for a while.”
And when things get tough, it’s okay for parents to seek help. School counsellors, psychologists or even peer study groups can provide
valuable support. What teachers can do Teachers are on the frontline of teen stress and can play a powerful role in identifying and easing academic pressure. That doesn’t always mean lowering standards; it’s about fostering resilience and emotional safety in the classroom.
Teachers who show empathy and flexibility can transform a learner’s outlook. When a student knows their teacher believes in them, they’re more likely to stay engaged, even when they’re struggling.
Simple strategies can go a long way: checking in with learners one-on-one, giving constructive feedback instead of harsh criticism, and teaching practical study skills rather than relying on rote learning. Some schools are also introducing mindfulness sessions and stressmanagement workshops to help learners cope.
Finding the right balance
Ultimately, helping teens
navigate academic pressure is about balance: between pushing for growth and allowing space for failure. After all, resilience is built not by avoiding mistakes but by learning to recover from them.
Parents can model this balance themselves. Talk openly about your own past setbacks. Share that failure isn’t final. Encourage curiosity, creativity and problemsolving—skills that matter just as much as marks in today’s world.
When children feel emotionally supported, they perform better. They take more risks, think more critically, and develop a healthy relationship with learning.
Moving forward
South Africa’s education system faces many challenges, but the heart of change lies in how we nurture young people’s confidence and mental well-being. By creating environments—at home and at school—where teens feel seen, heard and supported, we can help them thrive both academically and emotionally.
“ It’s about passing on the message that their well-being matters—that they are more important than a mark on a piece of paper. That regardless of the outcome of their exams, they are loved and accepted unconditionally,” says clinical psychologist, Chris Kemp. Because in the end, success isn’t about a report card. It’s about raising balanced, resilient young adults who believe in their worth—no matter what grade they get.
By Adaikala Antonysunil
EAT WATCH WHAT YOU
How vitamin B12 deficiency may disrupt pregnant women’s bodies, especially in the context of a diet high in ultra-processed foods
Despite living in an age of dietary abundance, vitamin B12 deficiency is on the rise.
B12 deficiency in pregnancy can disturb how fat is processed and increase systemic inflammation.
One major culprit? Our growing reliance on ultra-processed foods (UPFs): those convenient, calorie-dense and nutrientpoor products that dominate supermarket shelves. While they may fill us up, they’re fuelling a global epidemic of ‘hidden hunger’.
This refers to a lack of essential micronutrients including B12, folate, iron and zinc, even when people consume enough (or too many) calories. It’s often invisible, but can have long-term consequences, particularly for vulnerable groups like pregnant women, children and the elderly.
B12 deficiency in pregnancy, especially in the context of a diet high in UPFs, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term health problems for both mother and baby.
A recent study shed light on how B12 deficiency during pregnancy may disrupt two critical systems in the body: fat metabolism and inflammation—both of which
are closely linked to chronic diseases like heart disease and type 2 diabetes.
Researchers studied fat tissue from 115 pregnant women with low B12 levels, focusing on two types of abdominal fat: subcutaneous (under the skin) and omental or visceral (around the organs). They also examined lab-grown fat cells exposed to different B12 levels and collected samples from women of different body weights.
The results were striking.
Women with low B12 had higher body weight and lower levels of HDL (the ‘good’ form of cholesterol). Their fat cells showed increased fat storage, reduced fat breakdown and impaired mitochondrial function—the energy engines inside our cells.
Most concerning, these women’s fat tissue released higher levels of inflammatory molecules, suggesting that B12 deficiency may place the body into a constant state of lowgrade stress.
“Because humans can’t make vitamin B12, our health depends on what we eat. For pregnant women, getting enough of it is vital for energy, metabolism and foetal development.”
Ancient molecule
What sets B12 apart from other vitamins is that it’s made exclusively by bacteria and archaea (tiny single-celled organisms similar to bacteria, but with important genetic and biochemical differences). Neither plants, animals nor humans can produce B12.
Some scientists even speculate that B12 may have formed prebiotically, before life itself began. It shares part of its structure, known as a tetrapyrrole ring, with several other of life’s most vital compounds including chlorophyll (for photosynthesis) and heme (for carrying oxygen in our blood).
Although heme has typically been seen as the elder of all these molecules, recent evidence suggests B12 might have come first. Its core structure—a tetrapyrrole known as the corrin ring—has been found in bacteria that don’t produce heme at all, hinting at even deeper evolutionary roots.
Because humans can’t make B12, we depend on our diet to get it. Ruminant animals like cows and sheep are able to host B12-producing bacteria in their stomachs and absorb the nutrient directly. We, however, must obtain it from animal-based foods—or from supplements
and fortified products.
Since plants neither produce nor store B12, vegetarians and vegans are at higher risk of this deficiency, unless they supplement regularly. As diets become more processed and less diverse, B12 intake and absorption drops, leading to problems in brain function, metabolism and foetal development. Often, the deficiency isn’t spotted until symptoms become serious or irreversible.
The takeaway is that we need to pay more attention to micronutrients, not just calories. Ensuring adequate B12 levels, particularly before and during pregnancy, is crucial. That means prioritising whole foods, fruits, vegetables and quality sources of protein, while limiting UPFs.
From the primordial soup to the modern dinner plate, vitamin B12 is more than a nutrient; it’s a molecular link between our evolutionary past and our future health. Recognising its importance may just be one of the most powerful steps we can take toward a healthier, more informed life.
Adaikala Antonysunil is a senior lecturer in Biochemistry at the School of Science and Technology, Nottingham Trent University.
Reclaim Your
Confidence
The comprehensive guide to a tummy tuck after pregnancy
Motherhood is an incredibly rewarding experience, but it can also leave lasting changes on the body that affect self-esteem. Despite efforts through diet and exercise, many mothers find themselves facing excess skin, weakened abdominal muscles, and stubborn fat deposits that remain resistant to their efforts. If you’ve completed your family and are seeking to restore your body to its prepregnancy form, an abdominoplasty (tummy tuck) with Dr Vaneshri Chetty-B at The Forever Institute offers a transformative solution.
Why consider a tummy t uck a fter pregnancy?
Pregnancy often causes the abdominal muscles and skin to stretch beyond their natural capacity for recovery. The most common post-pregnancy changes include: loose, sagging skin that does not respond to weight loss efforts; diastasis recti, or the separation of the abdominal muscles, resulting in a persistent ‘pouch’; stubborn fat deposits that do not respond to diet and
exercise; and weakened core muscles, leading to back pain and poor posture.
A tummy tuck is widely regarded as the gold-standard procedure to address these concerns, helping mothers achieve a firmer, more contoured midsection and regain confidence in their appearance.
The
life-changing
benefits of a tummy tuck
A tummy tuck offers more than aesthetic benefits; it allows you to restore function, confidence and comfort in your body.
Here are some of the key benefits:
Abdominal muscle
tightening : The procedure can correct diastasis recti, restoring core strength for better posture and alleviating lower back pain.
Excess skin removal : Excess skin, particularly below the belly button, along with stretch marks, can be effectively eliminated.
Waistline sculpting : The surgery results in a more toned and sculpted midsection, often with a beautifully defined waistline.
Confidence restoration : Many patients report feeling more comfortable in fitted clothing, swimwear and intimate apparel after the procedure.
What
to expect from your tummy tuck at The Forever Institute
At The Forever Institute, we are committed to providing personalised and world-class care. Your experience with us will include the following stages: Personalised consultation : Dr Chetty-B will take the time to understand your concerns and aesthetic goals, creating a customised treatment plan designed specifically for your needs.
Advanced surgical expertise : The tummy tuck procedure involves removing excess skin, tightening abdominal muscles and reshaping the midsection to create natural and lasting results.
Efficient recovery process : Using the latest surgical techniques, we aim to minimise downtime and ensure a smooth, comfortable recovery experience.
Long-lasting results : With a commitment to a healthy lifestyle, the results of your tummy tuck can be longlasting, helping you feel confident for years to come.
Is a tummy tuck right for you?
You may be a suitable candidate for a tummy tuck if: You have completed your family and do not plan to have more children; you are close to your ideal weight but are struggling with loose skin or muscle separation; you are in good overall health and have realistic expectations regarding both the surgery and recovery process; and you are ready to invest in yourself and restore your pre-pregnancy confidence.
Recovery timeline for a tummy tuck
Recovery is handled by Dr Chetty-B and our in-house nurse to ensure quality, prioritised and individualised recovery plans where every individual is helped through the process both physically and emotionally.
◊ Immediate post-surgery: You will experience some swelling, bruising and discomfort, which is typical after surgery. Pain medication will be prescribed to keep you comfortable during this phase.
◊ First two weeks: During the first two weeks, it is important to avoid any activities that could strain your body, including driving, heavy lifting or vigorous physical activity. You’ll need to rest and follow Dr Chetty-B’s postoperative care instructions closely.
◊ Weeks 3-6: By this time, most of the swelling will have reduced, but you will still need to avoid strenuous activities. Light walking and gentle movement are encouraged to help with circulation and healing.
◊ Full recovery: While you will begin to feel more like yourself after the first 6 weeks, it can take several months for the full results to become visible as residual swelling subsides.
Why mothers trust The Forever Institute
Selecting the right plastic surgeon is essential for achieving the best possible outcomes. Here’s why mothers across Johannesburg choose The Forever Institute:
◊ Renowned expertise: Dr Chetty-B is a highly skilled plastic surgeon dedicated to helping mothers feel their best.
◊ State-of-the-art facility: Our cutting-edge surgical centre adheres to the highest standards of safety and patient care.
◊ Tailored approach: Every tummy tuck is customised to meet the unique needs and aesthetic desires of each patient.
◊ Comprehensive support: Our team offers continuous guidance throughout your journey, from consultation through recovery.
Take the first step today! You’ve given so much to your family—it’s time to invest in yourself. A tummy tuck at The Forever Institute can help you reclaim your confidence, rejuvenate your body and feel like yourself once again. Book your consultation today!
By Kelly Eyre
ON THEIR WAY
School readiness isn’t a tick box—it’s something you feel more than you see. Here’s how you’ll know
Education
Is my child ready? It’s a question that comes quietly at first: maybe when they start saying more words, when they begin packing their own little backpack, or when you see them watching older children play just beyond their comfort zone.
It’s not always about school readiness. Sometimes, it’s something deeper. You start to wonder: are they ready for the world beyond me? Are they ready to sit in a group, to listen, to speak up, to take turns? Will they be okay when I’m not right there?
At Dibber, we’ve seen it all: the nervous drop-offs, the proud moments when a child says their friend’s name for the first time, the spark in their eye when they master something small but mighty, like fastening a zip or remembering a story they loved.
We also know readiness isn’t a tick box. It’s something you feel more than you see. It’s in the way they wave goodbye with a little more confidence, or when they comfort a crying friend, even though just weeks ago they would’ve cried themselves.
You don’t need fancy terms or complicated checklists to know your child is growing. You’ll notice the little things. Like how they start asking questions that actually wait for answers. Or how they begin to recognise their own name on a hook or a cubby. You’ll hear them telling you about the colours in their drawing—not just that they drew a house but that the roof is red because it’s “hot like the
You don’t need fancy terms or complicated checklists to know your child is growing.
YOU DON’T NEED TO SPEAK GERMAN TO ENROL AT THE GERMAN SCHOOL
JOIN OUR DSJ FAMILY IN:
REGENTRÖPFCHEN
(from the age of 1)
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INTEGRATED KINDERGARTEN PHASE
(the year your child turns 5)
✔ Contact with a second language at an early age leads to better language acquisition and a better command of the language
✔ Exposure to German culture and tradition
✔ Modern classrooms and facilities
INTEGRATED SECONDARY SCHOOL (in Grade 5)
✔ The language of instruction is English with a main focus on learning German
✔ Exchange programmes to Germany
✔ Opportunity to complete German Abitur or IEB Senior Certificate
ENGLISH MEDIUM HIGH SCHOOL (in Grade 8)
✔ Learn German as a second additional language
✔ Close ties with German companies and universities
✔ Subjects taught in English
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The most important preparation you can offer isn’t flashcards or early reading apps. It’s confidence. It’s connection.
sun” These are the signs that something inside them is beginning to click.
Respect, too, is something that grows. Not in a loud, demanding way, but slowly, through how we speak to our children and how we speak around them. They’re always watching. They see how we greet the cashier, how we talk about neighbours or family members. They see how we apologise when we make mistakes. Children learn respect not by being told to ‘be respectful’, but by living in a space where respect is simply part of the air they breathe.
We’re not aiming for perfect children. We’re not even aiming for ‘school-ready’ children in the old-fashioned sense. We’re nurturing something more meaningful: children who feel safe to be themselves, can handle a ‘no’ without crumbling, and are brave enough to try again after a tough moment. Children who learn to pause before grabbing a toy, who notice their friend’s feelings matter. Children who know their voice counts— not because we told them but because we listen when they speak.
That’s why we believe gentle parenting isn’t soft parenting. It’s strong in the ways that matter. It sets firm, clear boundaries, but holds them with calm and warmth. When a child struggles, we don’t react with frustration—we guide. We help them make sense of the moment and gently support them through it. And yes, it takes time. But so does anything that truly lasts.
The beautiful thing is, when a child feels respected, they start to mirror it. They surprise us. They look you in the eye and say, “I’m sorry.” They offer their last biscuit to a friend. They raise their hand and wait. These moments don’t happen because we told them what to do. They happen because we showed them the way.
And as for school? Whether your child’s heading to Grade R or still a year or two away, the most important preparation you can offer isn’t flashcards or early reading apps. It’s confidence. It’s connection. It’s giving them daily chances to solve small problems, to use their
hands and hearts, to make choices that matter. Even something as simple as picking their snack or choosing a story gives them a sense of self— and that’s what they’ll carry into the classroom more than anything else.
At Dibber, we hold their hands for a while, but our goal is to help them grow the strength to walk proudly on their own. We know it’s not about being the loudest or the fastest learner; it’s about building a child who believes, deep down, “I am seen. I am safe. I can do hard things.”
So, if you’ve been wondering whether your child is ready, maybe take a moment to look at what they can do and who they’re becoming: A child who notices. A child who tries. A child who’s beginning to belong in their own skin. That, more than anything, means they’re on their way. And that’s more than enough.
Kelly Eyre is the quality and pedagogy lead at Dibber South Africa.
By Trevor Mazzucchelli
SOMETHING TO DO
Tired of that classic line from your kids: “I’m boooooored”? Here’s how to teach them to manage their own boredom these holidays
We all get bored from time to time and there’s nothing particularly wrong with feeling bored. In fact, it’s a useful emotion because it helps us reflect and make changes to what we’re doing or our surroundings.
Many children are still learning the skill of managing boredom, however. If you’re wondering how to respond when kids complain they’re bored (without just letting them stream more shows), here are some ideas to try:
Boredom helps kids learn
Boredom is mildly unpleasant, but it’s okay for kids to feel bored. In fact, boredom provides the context for children to develop a number of important skills including:and build creativity.
◊ The ability to tolerate less-than-ideal experiences;
◊ Managing frustration and regulating emotions;
◊ Thinking creatively;
◊ Problem-solving, planning and organisation; and
◊ Independence and self-sufficiency.
These skills are central to children developing a sense of control over their own happiness and well-being.
Why do children complain about being bored?
Typically, children’s lives are structured and organised for them. When presented with unstructured time, children can have difficulty thinking of and organising things to do. If children’s complaints of boredom always result in adults entertaining them, then children may not get an opportunity to learn to entertain themselves or generate their own ideas.
Sometimes, children seem to reject every idea we suggest. They might have learnt that this leads to a long discussion about what to do, or in us (eventually) engaging in an activity with them. In both circumstances, the child doesn’t have to manage their own boredom. The trick is to help support children generate their own ideas, rather than suggesting ideas to them.
How can parents help kids learn to manage boredom?
There’s much parents can do to prepare for boredom and support their child in learning to manage their own boredom. Here are some ideas:
Create a ‘menu’ of activities
Talk to your child about what they enjoy doing, their interests and their passions. Develop a menu of activities with your child, to which they can refer when they’re bored. Younger children may wish to illustrate theirs.
Try to list activities your child can do without your input
This can be a mix of new things and stuff they’ve enjoyed in the past. Include some quicker activities (such as colouring, building a furniture fort or having a teddy bear picnic), as well as longer term projects (such as a big puzzle, reading a novel, working on sporting skills). Put the menu where your child can refer to it.
Get everything ready
Make sure you have the toys, equipment and materials available and accessible for your child to do the stuff on their list. Remember, toys and activities don’t have to be expensive to be fun.
Prepare your child
Let your child know the plan for the day and the length of time they’re expected to do the activities on their menu. This will reassure them they’re not going to be on their own ‘forever’. A series of pictures to illustrate the day’s schedule may help. Before a period of free time, discuss two or three rules (for example, “Play quietly until mum and dad are finished—and if you need to speak to us, say, ‘Excuse me’ and wait until we’re free” ).
Holidays |
Talk
about rewards
At first, you could offer a reward (such as a special activity with you, a favourite snack or some screen time) if your child occupies themselves appropriately for a period of time. Phase out rewards over time by gradually increasing the amount of time your child needs to occupy themselves, and then offer rewards only every now and then.
Prompt your child to use their list
If your child tells you they’re bored, redirect them to their list. Keep this conversation short and to the point.
If necessary, help your child get started
Some children may need help to get started in an activity. It may be necessary to spend a few minutes setting them up. Try not to do everything yourself, but rather use questions to help them to problem-solve. You may ask, “What are you going to make? What will you need to make that? Where do you think you’ll start?”
Encourage your child
When your child gets started on an appropriate activity themselves, offer praise and attention. You may say, “You found something to do all by yourself—I’m impressed!” Stop what you’re doing from time to time to praise them for keeping busy. Do this before they have lost interest, but over time, aim to gradually extend the amount of time before commenting.
While it’s important for children to learn how to manage boredom, children also need to feel valued and know their parents want to spend time with them. Make time for your child these holidays and be available to them when you’re together.
Boredom provides the context for children to develop a number of important skills
Trevor Mazzucchelli is an associate professor of Clinical Psychology at Curtin University.
GROWING UP STRONG
The teenage years are a once-in-a-lifetime window to build strong bones, a bright mind and a healthy body for life
Encouraging our tweens and teens to have three to four servings of milk or other dairy foods daily is a great way to build a healthy body
As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get every nutrient needed for healthy growth. But once our children reach adolescence, our focus tends to shift. We’re more concerned about how they’re navigating puberty, their social lives, their emotions and the general ups and downs of tween and teenage life.
Between 10 and 19 years, however, our children are still undergoing remarkable physical changes. In fact, adolescence is when up to half of their adult bone mass is formed, which makes this life stage the once-in-a-lifetime chance to build the foundation for strong, healthy bones that will carry them for the rest of their lives.
Tereza Hough, CEO of the National Osteoporosis Foundation of South Africa, says: “You have until the age of 25–30 years to put as much bone in your bone bank as possible. This is called peak bone mass. After the age of 35–40, everyone starts losing bone at a steady rate. This occurs slowly and is a natural process. So, the more bone there is, the better!
“The most important time to stash as much bone as possible is during the teenage years when you have a growth spurt. It’s a life stage when you need extra calcium and exercise to ensure maximum benefit to your bones.”
Why milk and dairy are great for your body, brain and bones
According to Maretha Vermaak, registered dietitian at Rediscover Dairy, encouraging our tweens and teens to have three to four servings of milk or other dairy foods daily is a great way to build a healthy body.
She explains, “Because these foods are rich in good-quality protein, milk and dairy help muscles grow well, and the significant amount of calcium in milk helps form strong bones. Adding milk and dairy to a teenager’s diet can also help with weight control. Milk and other dairy foods are packed with good quality protein and slow-releasing carbohydrates, so they keep energy levels up and help with feeling fuller for longer. This way, teenagers can stave off the munchies and avoid having too many high-energy but nutrient-poor snacks. The protein and vitamin B12 in milk can also help keep nerve and brain cells healthy—essential for a fast-thinking, sharp mind.”
How much calcium do teens need for bone health?
Teenagers’ bodies need about 1 300mg calcium per day to support the growth and development that takes place during this life stage. Unfortunately, the calcium intake of many teenagers— especially girls—is well below the recommended daily amount
(RDA). South African research has shown that adolescents’ calcium intake ranges from 303mg to 642mg per day. Not having enough dairy during times of active growth, and especially if someone is not physically active, compromises optimal bone formation. Building strong bones during the teenage years is the best way to protect against fractures and osteoporosis later in life.
Why dairy supports cognitive development
Nutrition and dietary behaviours have a key role in brain and nerve development, and the nutritional profile of milk and dairy foods supports healthy growth, active lifestyles and brain development. Specifically, the high-quality protein and vitamin B12 found in milk contribute to cell replication and nerve function, which are essential for cognitive processes.
It’s easy to make the most of dairy everyday
Vermaak says, “To meet approximately 70% of their daily calcium requirements, teenagers should consume three portions of dairy per day. This can include: 250ml of milk (fat-free, low-fat or fullcream); 200ml of amasi; 200ml of yoghurt; or 40g of cheese per portion. The choice between full-cream, low-fat or fat-free dairy should be guided by personal preference and individual energy intake goals.”
The following practical recommendations can help your teen achieve this dairy intake:
1. Eat breakfast daily
Choose wholegrain options such as oats, bran flakes or wholewheat bread, and pair them with milk, yoghurt, maas or cheese. If your family needs to have breakfast on the run, then make smoothies by blending yoghurt, milk and seasonal fruits.
2. Keep nutritious, convenient foods on hand
Have foods such as cheese, cottage cheese, yoghurt, milk, lean meats, fresh fruit and chopped vegetables readily available for quick meals or snacks.
3. Pack a healthy lunchbox or snacks
Include options such as wholewheat sandwiches, pitas, wraps or wholewheat crackers with cheese, cottage cheese and lean meats; drinking yoghurt, fresh fruit or vegetables with a yoghurt or cottage cheese dip; and nuts for school and after-school activities.
4. Cook and prepare meals as a family
Involve teens in the kitchen and try new recipes that incorporate dairy products such as milk, yoghurt, maas, cottage cheese or cheese in sauces, dips or spreads.
5. Have a glass of milk as an evening snack
End the day with a glass of cold or hot milk. Adding a drop of vanilla or a sprinkle of cinnamon keeps it interesting.
Of course, adolescence brings on more independent behaviour, including when it comes to food choices and dietary habits. With busy schedules filled with academic, social and after-school commitments, many teenagers develop irregular eating habits.
Vermaak concludes, “While it may be challenging to have a direct, daily influence on your teen’s food choices, parents can be highly effective when it comes to stocking the fridge and the pantry with healthy choices including lots of favourite dairy options. If your teen is often pressed for time, buy smaller sized on-the-go dairy products that are easy to pack in lunchboxes or consume on the ride to school.
“For family meals, experiment with delicious recipes that include dairy as an ingredient—such as smoothies or adding cheesy toppings to baked dishes and creamy yoghurt to curries. Luckily, dairy foods are generally popular across all age groups, and to get your teen to have three to four servings a day can be as easy as just making sure a range of dairy foods are always available.”
For more information and delicious recipes, visit www.rediscoverdairy.co.za/recipes.
All fired Up
Skip the beef—throw some delicious cuts of pork on the braai this holiday season
Ah, the South African summer... sun, fun and barbecue! The South African Pork Producers’ Organisation shares these finger-licking, mouth-smacking dishes that are perfect for the braai and to share with family and friends. Dig in, Mzansi!
Pork, Pineapple & Pepper Kebabs
Serves 6
Ingredients:
◊ approximately 550g–750g pork neck cubes
◊ half a fresh pineapple, peeled, cored and cut into cubes
◊ 2 sweet red peppers, seeds and white veins removed, and flesh cubed
◊ 1 cup (250ml) olive oil
◊ 30ml tomato sauce
◊ 2ml apple cider vinegar or red wine vinegar
◊ 1 small onion, chopped
◊ 3 cloves garlic, chopped
◊ 5ml braai & grill, or chicken spice
◊ Salt and pepper, to taste
◊ 10–14 wooden skewers
Instructions:
1. Soak the wooden skewers in water.
2. Place the pork and all the other ingredients except the salt and pepper in a glass, plastic or enamel container and mix well. Cover and place in the fridge for 4 hours or overnight.
3. Skewer the pork cubes, pineapple and peppers onto the sticks, and place the remaining marinade in a small pot.
4. Braai the kebabs over medium-hot (but not smoking hot) coals until light golden brown on all sides. Season with salt and pepper while on the braai.
5. Heat the remaining marinade and cook gently for a few minutes until slightly thickened. Baste the kebabs with this sauce while on the braai. Turn them over as needed and guard against overcooking. Remove from the braai, rest for about 5 minutes, and enjoy.
Tips: Ask the butchery staff for pork cubes from a succulent cut, such as neck or shoulder. The cubes should not be too small—aim for at least 20–25mm sized cubes. Marinating the cubes in a flavourful sauce can enhance the taste, but avoid sugary marinades containing honey, sugar, jam or syrup.
Make these delicious kebabs for your next weekend family braai. These useful tips will help you get it just right!
Serve these tasty steaks simply grilled and finished with rich sriracha butter. Don’t forget the braaibroodjies and mielies to round out the feast, South African style!
Serves 4
02 Pork T-bone Steak with Sriracha-flavoured Butter
Ingredients
◊ 4 large pork T-bone steaks, rind removed
◊ a splash of olive oil
For the dry rub:
◊ 5ml coriander seeds
◊ 3ml fennel seeds
◊ 3ml whole peppercorns
◊ a sprig each thyme and rosemary, leaves stripped
◊ 1 bay leaf, broken into pieces
◊ 3ml smoked paprika
◊ 5ml light brown sugar
Method
1. Pound the whole spices and herbs, then mix in paprika, sugar, and salt for the dry rub.
2. Rub the meat on both sides and refrigerate uncovered for 1 hour to dry the surface.
3. Combine butter ingredients, adjust seasoning, shape into a roll, and chill.
4. Light hot coals and bring steaks to room temperature.
◊ 30ml Maldon Sea Salt
For the flavoured butter:
◊ 125ml salted butter, softened
◊ 60ml flat-leaf parsley (combine with soft herbs from your garden—fennel fronds, basil and coriander are delicious), roughly chopped
◊ zest of 1 lemon
◊ 1 generous dollop of sriracha or your favourite hot sauce
5. Braai steaks, turning every minute until seared (3–4 minutes per side).
6. Heat a cast-iron pan with olive oil and a slice of butter, then baste the steaks in the melted butter. Rest for 3 minutes and serve with extra butter.
Tip: Remember to sear the fat by standing the steaks upright over the coals or in the pan with the flavoured butter to make sure it is nicely browned and crisp.
Mzansi Pork Chops with Sweet Potato Roosterkoek
Succulent and tender, thick pork chops marinated and braaied to perfection. Surprise and stun your guests by serving these chops with hot-off-the-coals sweet potato roosterkoek buns.
Serves 6
Ingredients
For the chops:
◊ 6–8 pork loin or rib chops, outer skins scored to prevent curling
◊ 80ml–125ml olive oil
◊ 45ml lemon juice
◊ 45ml soy sauce
◊ 30ml balsamic vinegar
◊ 15ml Worcestershire sauce
◊ 3 cloves garlic, finely minced/crushed/ chopped
◊ 5ml–7.5ml salt
◊ 5ml white or black pepper
For the roosterkoek:
◊ 1 onion, chopped and fried until golden brown
◊ 15ml pan-roasted cumin seeds, finely pounded or ground
◊ 5ml salt
◊ 2–3 medium-sized sweet potatoes, steamed or baked until soft, skins removed and mashed
◊ 4 x 250ml (4 cups) cake flour
◊ 10g packet instant yeast
◊ lukewarm water, as needed
◊ butter, to serve
Method
1. Pat the pork chops dry and trim any excess fat off, if desired.
2. Mix all the ingredients for the marinade and beat well. Add the chops and the marinade to a ziplock bag, seal at the top and massage well.
3. Place in the fridge for at least 30–60 minutes, preferably a bit longer. (You can also marinate the chops in a nonmetallic flat dish, covered with cling film.)
6. Knead lightly and divide and roll into tennis ball-sized balls. Sprinkle lightly with flour and leave for another 30 minutes to prove.
4. For the roosterkoek, mix the onion, cumin, salt and mashed sweet potato in a large mixing bowl. Add the flour and yeast, mix in and make a well in the centre. Add the sweet potato mixture to the flour and add little bits of water while mixing.
5. Knead into a soft dough, shape it into a ball and place in a warm place to prove until double in volume.
7. Braai the roosterkoek balls over medium heat until golden brown and cooked through.
8. Remove the chops from the marinade and braai over mediumhot coals until just cooked (but not dry and overcooked). Use tongs (not a fork) and try to turn them over only once or twice.
9. Rest the chops for 5 minutes before serving with the warm sweet potato roosterkoek topped with butter, apricot jam or onion marmalade.
Sweet & Sour BBQ Pork Ribs
Ignite your taste buds with these sweet and sticky BBQ pork ribs infused with Asian flair and crafted over an open fire
Ingredients
◊ 2 kg pork belly ribs
◊ 5 garlic cloves, grated
◊ 1 Tbsp chopped rosemary
◊ 2 Tbsp brown sugar
◊ 2 Tbsp rice vinegar
◊ 1 Tbsp salt
◊ 1½ tsp cayenne pepper
◊ 2 cups water
For the BBQ sauce:
◊ 2 Tbsp peanut oil
◊ 2 garlic cloves, grated
◊ 2 Tbsp grated ginger
◊ ½ cup dry sherry or red wine
◊ ½ cup each hoisin & tomato sauce
◊ 2 Tbsp sweet chilli sauce
◊ 1 Tbsp soy sauce
◊ 1 Tbsp sesame oil
◊ 1 tsp smoked paprika
To serve:
◊ Fresh coriander, sliced red chilli (optional) and toasted sesame seeds Serves 4
Method
1. Rub ribs with garlic, rosemary, sugar, vinegar, salt and cayenne. Cover and refrigerate for 4 hours or overnight.
2. Roast at 180 °C with a little water, covered, for 1½–2 hours until tender.
3. For the BBQ sauce, sauté garlic and ginger in oil, add sherry, sauces, sesame oil and smoked paprika, and simmer until thickened. Stir in some pan juices.
4. Braai ribs for 15–20 minutes, basting often until glossy and caramelised. Garnish with coriander, chilli and sesame seeds.
MAKING MEMORIES
Embark on a multigenerational getaway with the whole family—and laugh, explore and simply be together
Family holidays have taken on a new shape in recent years. Gone are the days when vacations were simply about parents and children. Now, more and more families are travelling together across generations: from tiny toddlers to grandparents, and sometimes even greatgrandparents.
This beautiful trend, known as multigenerational travel, is fast becoming one of the most meaningful ways for South Africans to reconnect, unwind and create lifelong memories together.
After all, in a world where families are often scattered across cities, provinces or even continents, few things bring loved ones together quite like a shared adventure. Whether it’s a safari in the bush, a beach escape or a countryside retreat, travelling as a big family can deepen bonds, bridge generational gaps and remind everyone what really matters: time together.
The magic of travelling as a family
One of the greatest joys of multigenerational travel is watching different age groups experience the same place in completely different ways. Children see magic in the smallest details: a monkey swinging through the trees or the thrill of spotting a lion on safari. Parents, meanwhile, cherish seeing their children’s delight while also relishing a break from the daily grind. For grandparents, travel with the family often becomes an emotional journey, a chance to pass down family stories and traditions while creating new ones.
Of course, the key to a successful multigenerational holiday is balance. The best destinations and accommodations offer something for everyone: safe, engaging activities for kids; opportunities for adults to relax or explore; and comfort and accessibility for older travellers. Luckily, South Africa is filled with family-friendly lodges, resorts and hotels that understand this delicate harmony.
Stays
that bring generations together
For those desiring conventional luxury comforts with a twist, one of the country’s most unusual hotels, housed in a transformed old power station—the 5-star Turbine Boutique Hotel and Spa (www. turbinehotel.co.za) on Thesen Islands—delivers on all counts. With luxury accommodation (including a self-catering family room) and the Island Café Restaurant, Gastro Pub and a spa, it makes an excellent base for exploring Knysna. There’s plenty to do: a multitude of multigenerational family-friendly activities and excursions include canoeing, cruising on the lagoon, cycling, walks in the forest, ziplining, hikes in Featherbed Nature Reserve and shopping on Thesen Islands itself—plus there are plenty of restaurants, many with kids play areas.
For those who prefer the Western Cape’s winelands and scenery, Boschendal (boschendal.com) between Stellenbosch and Franschhoek has perfected the art of family farm living. Here, families can enjoy everything from horseback riding and mountain biking to picnics under the trees. The Werf and Orchard cottages are ideal for multigenerational
Travelling as a big family can deepen bonds, bridge generational gaps and remind everyone what really matters: time together
stays, offering full kitchens, cosy lounges and private gardens. Children can spend happy hours at the Tree House outdoor experience centre, while parents and grandparents sip wine and catch up over farm-to-table meals. There’s a sense of nostalgia that seems to float through the air at Boschendal—perhaps because it so easily blends the simplicity of nature with the comfort of modern living.
If the sea is calling, The Oyster Box Hotel (oysterboxhotel.com) in Umhlanga is a firm family favourite. Its classic charm and thoughtful service make it a delight for guests of all ages. Grandparents can indulge in afternoon high tea overlooking the Indian Ocean, parents can unwind at the award-winning spa, and kids will adore the on-site cinema, dedicated children’s entertainment room (supervised holiday club) and the family-friendly swimming pools. The hotel’s legendary breakfast buffet—complete with freshly baked pastries and ocean views of frolicking dolphins—is reason enough for everyone to wake up early together.
And for families yearning for a deeper bush experience, Madikwe Safari Lodge (madikwesafarilodge.co.za) in the North West Province offers an unforgettable setting. Located in one of South Africa’s premier malaria-free reserves, Madikwe has designed its Lelapa Lodge specifically for families. Kids can delight in specially prepared healthy meals, have fun at the Eco House, Safari Club junior ranger programmes and even embark on child-friendly game drives, while adults can enjoy romantic dinners or guided bush walks. Every detail is considered so that the youngest explorers and the most seasoned travellers all feel equally at home.
The beauty of shared experiences
The true gift of multigenerational travel lies not in the luxury of the destination but in the shared experiences along the way. It’s the laughter around a fire after a day of adventure, the stories told by grandparents under a sky full of stars, or the collective gasp when a pride of lions appears from the tall grass. These are the moments that become family lore, retold for years to come.
Travel also teaches empathy and appreciation across generations. Children learn patience and respect for older family members, while grandparents often discover renewed energy and wonder through their grandchildren’s eyes. Parents, caught between the two, get the rare joy of seeing the people they love most connect with each other in ways that daily life rarely allows.
Tips for a smooth multigenerational getaway
The success of a multigenerational trip often comes down to thoughtful planning. Choosing accommodation with flexible meal times, accessible facilities and varied activities is key. It’s also important to strike a balance between togetherness and personal space—perhaps scheduling shared meals and activities, while allowing free time for different age groups to rest or explore independently.
But most of all, approach the trip with flexibility and humour. Not everything will go perfectly: someone will forget sunscreen, nap times will be missed and plans may need to change. Yet, these imperfections often make the best memories.
A legacy of connection
In the end, multigenerational travel isn’t just a holiday—it’s a legacy. It’s about creating experiences that children will carry into adulthood and that grandparents will treasure for years to come. In a world where time is the most precious gift, sharing it across generations may just be the most meaningful journey of all. From the bush to the beach, South Africa offers countless places where families can laugh, explore and simply be together. And long after the suitcases are unpacked and the photos are printed, the warmth of those shared moments will linger—reminding everyone that the best souvenirs are the memories we make together.
One of the greatest joys of multigenerational travel is watching different age groups experience the same place in completely different ways.
The gift of giving
Put a festive smile on your family’s faces with these handpicked present ideas
1. ZURU PETS ALIVE SWIMMING AXOLOTLS (R249.90)
Swimming salamanders originally from Mexico, axolotls make a quirky and fun addition to any home. Simply drop your axolotl in water and watch it spring to life—including in your bath! It can then swim in up to five different directions.
Leading toy retailers
2. VITAL BABY NOURISH SCOOP™ HIGHCHAIR (R3 195.95) AND 360° HIGHCHAIR (R5 959.95)
These highchairs are not only compact but also comfortable for your growing baby—from first tastes to toddlerhood. The comfortable curved seat helps keep your little one upright while they are eating and supports their posture. The spin function on the 360° Highchair makes feeding even easier: simply lift the catch to rotate the seat in any direction.
vitalbaby.co.za
3. INFANTINO MUSICAL SOOTHER & NIGHT LIGHT PROJECTOR (R815)
Ease your baby into peaceful slumber with this soothing fox night light that plays lullaby music while projecting a colourful, moving light display. The gentle movement of the fox’s tail creates visual interest and promotes eye tracking and focus. The baby fox is removable, for a night light little ones can hold. takealot.com and medhealthsup.com
4. TOUCAN 3-IN-1 LEARNING TOWER (R3 499.99)
Let your child’s independence soar with Maxi-Cosi’s learning tower inspired by Montessori principles, empowering your little one to learn through exploration. From kitchen helper to aspiring artist, the Toucan’s 3-in-1 design opens a world of possibilities for your little one.
maxicosisa.co.za
5. FRIDABABY TRIPLE-ANGLE TOOTHHUGGER (R469)
The Toothhugger’s unique tripleangle brush head attacks plaque fast by cleaning all sides at once. Its easy-to-hold handle suctions to surfaces, while soft bristles are gentle on sensitive gums—and even change colours to let you know when it’s time to replace. Designed for toddlers, 2 years and older.
takealot.com
6. SNUGGLETIME 3-PIECE QUILT SET (R509)
This quality nursery linen set includes a beautiful quilt (80cm x 110cm) and a pillow with plain white pillow case (24cm x 34cm). Suitable for camp cots and cots, the super-soft set comes in beautiful character designs including Dinosaur, Bambi, Elephants, Safari and Space Rocket, among others.
snuggletimebaby.co.za
7.
JOHN DEERE BUILD-A-BUDDY: COREY (R419.99)
Your child (3 years and up) will have a great time using the screwdriver to take Corey apart and then put him back together again. Corey’s freerolling wheels are perfect for pushalong play. This set includes a horse and pig on wheels. And there’s a barn for the animals in which to park, and fencing to help keep them safely inside.
www.babycity.co.za
1. WOW GENERATION GLAM AND GO MAKEUP SUITCASE (R589)
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Now your little lady can complete her look with the Glam & Go makeup case, filled with goodies such as eyeshadow, brushes, eye shadow applicators, highlighters, lip balm, lipstick, lip gloss, cheek illuminating powder and a mirror. Comes in an easy-to-carry case with closures and handle.
Leading toy retailers, and online at takealot. com and Amazon.co.za
2.SPIN MASTER PUNIRUNES (R1 035)
Combining the fun of caring for digital pets with a squishable tactile element, your child can build their own utopia full of super cute, lovable characters. Let them prepare the pet’s food, give them a bath, clean their room, play games and more. As your child plays, they can earn seeds to make food, create accessories and help their Punirunes grow up from baby to kid to adult. takealot.com
3.REAL LITTLES JOURNALS (R189)
Real Littles Journals now have secret surprises! Each contains three surprises that match its theme—like Ice Cream Secrets, Bestie Secrets, Dream Secrets and Puppy Secrets—
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but since this is a blind pack, your child won’t know which one they’ll get! With 50 pages, there’s plenty of room for them to write their special thoughts inside. takealot.com
4. SHARK LAB VR (R999.99)
Great white sharks, hammerheads and reef sharks... let your child come face to face with some of the coolest and most deadly sharks in stunning virtual reality! This activity set includes a 12-inch megaladon dig-out fossil, plus a 40-page shark book and VR goggles for them to experience these majestic giants in a whole new way.
www.babycity.co.za
5. TOPPS PREMIER LEAGUE 2025/2026 MEGA TIN (R499.90)
Calling all soccer fans! The brandnew Topps 2025/2026 Premier League Trading Card Collections are here. Players from all 20 PL clubs are featured, wearing their new kits. Every card has a QR code on the flip side which leads to an interactive collector’s hub. The Mega Tin collection includes Big Game Baller,
Globaller and Goal Machine. toykingdom.co.za
6.BUBBLEGUM WIRELESS BLUETOOTH HEADPHONES (R399)
These playful headphones deliver crisp sound and tangle-free Bluetooth freedom, perfect for music lovers on the move. Lightweight and comfy, they’ll be your kid’s new go-to for fun, beats and endless adventures. Available in blue and pink.
bubblegumtablets.co.za
7.LEGO® FORTNITE®: KLOMBO (R1 999)
Video game fans will be thrilled to create an iconic LEGO® Fortnite® creature. Klombo features movable legs, an opening mouth and a rotating tail. Included in the set are two mini-figures, Island Adventure Peely and Oro, as well as a Klomberry bush with detachable Klomberries. lego-gybc.co.za and leading toy stores
1. ZAP CHEF ROLLED LAB (R599.90)
An ice-cream rolled lab, featuring fast frozen technology for instant ice-cream creation. The innovative tray is made from food-grade plastic and creates real ice cream real quickly (up to 500ml). Brings the joy of ice-cream making to life in a safe and exciting way. Leading toy retailers
2. VOLKANO CHROMA SERIES SMARTWATCH (R499.99)
A sleek, feature-packed wearable built for active teens. Whether they’re exercising, heading outdoors or just tracking daily activity, the Chroma Series has them covered. Equipped with Bluetooth wireless calling, as well as music and camera control. Available in various colours. volkano.com
3. GAMETECH GAMING CHAIR (R1 899)
5. INSTAX MINI
(FROM R1 500)
12 INSTANT CAMERA
The instax mini 12 is even more playful and eye-poppingly pleasing than its predecessor. Fully loaded with easy-to-use modes and controls, it’s bursting with joy, creativity and colour. And with a perfectly positioned mirror, close-up mode and automatic flash control, the mini 12 takes awesome selfies.
For the serious gamers out there... This durable chair features a highback structure with lumbar and neck support to promote healthy posture and reduce fatigue. Its tilt-locking mechanism allows for reclining and locking at preferred angles; while the swivel base provides 360-degree rotation for ease of movement.
takealot.com, Amazon.co.za, Makro Online
4. BOUNCE CLEF X TRUE WIRELESS EARPHONES AND CHARGING CASE (R369)
The Bounce Clef X earphones are designed to deliver high-quality audio with the convenience of wireless connectivity. Ideal for going out and about, they offer a blend of performance and portability, being so lightweight and compact.
Clicks stores and online, takealot.com
Toys R Us and Makro stores, and online at takealot.com, Amazon.co.za
6.
STYLE 4 EVER SCRAPBOOKING 3-IN-1 STATION (R699)
The must-have kit for crafting a oneof-a-kind scrapbook. Your child will enjoy hours of creative fun and kickstart their creations with the notebook included. With over 150 accessories (stickers, tape, glitter gems, pens etc.), they’ll have everything they need to unleash their creative side. takealot.com, Amazon.co.za
7. HAPE PICKLEBALL STARTER KIT (R649.90)
This set has everything your teen needs to jump into the sport that’s gaining in popularity. Featuring two durable wooden paddles with non-slip grips, two pickleballs and a shoulder carrying bag, it’s perfect for beginners. With eye-catching paddle designs, your kids will feel confident and ready to play!
toykingdom.co.za
8. AIRFIX STARTER SET: BUGATTI CHIRON (R399.99)
This starter set offers exceptional detail and is the perfect option for beginner model-makers to build an iconic car at 1:43 scale. Included are acrylic paints, poly-cement, brush, mould, glue and decals—plus easyto-follow instructions.
toykingdom.co.za
1. TINY LOVE TINY CREATIONS SIMPLE FRAME (R479) OR DOUBLE FRAME (R639)
Capture baby’s precious moments with these all-in-one kits for a handprint, footprint and photo keepsake. It offers a magical, hands-on experience—perfect for families or parents-to-be to celebrate new beginnings and turn special memories into lasting treasures.
www.tinylove.co.za
2. BEURER AIR CHAMBER
MASSAGE YOGA & STRETCH MAT [MG 280] (R5 999)
Inspired by Thai yoga, this unique device helps maintain body flexibility, unlocks joints, and relaxes both the mind and the body. It features seven air pockets with precision control that inflate in sequence and emulate yoga to soothe and relax tired and sore shoulders.
www.beurer.co.za
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5. LOVE MATCHA STARTER KIT (R750)
A complete set for creating the perfect matcha drink at home. Whether mom’s new to this popular green tea powder or she’s looking to refine her ritual, this kit includes everything she needs to experience the rich tradition of ceremonial matcha: a handcrafted bamboo whisk, a deep-set bowl and a precise bamboo scoop.
store.love-matcha.co.za
Let mom make a graceful statement with this straw boater hat, featuring a wide brim and an elegant sheer band that blends classic structure with soft, modern accents. It offers UV protection, so she can enjoy the sun in effortless style. www.woolworths co.za
4.
SOIL ORGANIC AROMA CHARM
AND OIL SET (R190)
This set contains three ceramic aroma charms with lemon and lavender essential oils. Mom will get three embossed charms (handmade in Zululand), each with a ribbon for hanging. She can place a few drops of her favourite essential oil onto the charm and hang in the car, bathroom, kitchen or even on the Christmas tree. soil.co.za
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6.BODYLAB™ SCIENCE COLLAGEN COMPLEX BODY LOTION (R89.95)
An everyday-use body lotion, suitable for all skin types. Collagen peptides promote hydrated and supple skin. Fragranced with summery notes of floral honey, this lotion will leave mom’s skin enriched and smelling great. Added vitamin E antioxidants ensure suppleness, nourishment and rejuvenation. bodylabscience.co.za
7.SKIN FUNCTIONAL CHRISTMAS GIFT (R1 085)
A chic cosmetic case packed with beloved luxury skincare essentials from SKIN functional: Hydration Juice, Retinoic Acid Ester, Chemical Sunscreen SPF50, Daily Moisturiser, and Amino Acid Blend Gentle Gel Cleanser. All products are free of fragrances and alcohol. skinfunctional.com
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8. SOL DE JANEIRO SPRITZ THE SEASON CHEIROSA PERFUME MIST SET (R940)
The limited edition Cheirosa Perfume Mist Set puts mom in the spotlight with five mini, mixable, matchable, totally irresistible scents: sunny & irresistible (62), uplifting & delicious (59), sultry & delicate (40), enchanting & in bloom (68), and intoxicating & velvety (76). superbalist.com
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1. YAMAZAKI TOWER DESK ORGANISER (R1 249)
Is dad always losing things? This will be a designated spot for those items always floating around his desk or dresser. The simple organiser has a base tray for housing odds and ends, and a compartmented arm for taller or hanging items. A useful companion for an office desk, dresser or nightstand.
superbalist.com
2. TOMMY ENDLESS SUMMER GIFT SET (R1 485)
Tommy Hilfiger invites dads to embrace the spirit of summer, with a free beach towel to complete their sunny getaway essentials. A burst of cardamom and lemon awakens the senses, while the heart of solar amber accord and aromatic rosemary captures the energy of Miami. The warm base of patchouli and musk lingers.
superbalist.com
3. ZERO BS OIL WAX BALM (R210)
Zero BS is a unique range of dermatologist-approved skin food, with tallow as its main active ingredient. The Oil Wax Balm works as a leave-in conditioner to moisturise, strengthen, nourish and soften dad’s beard.
zerobs.co.za
4. MIIR VACUUM INSULATED WIDE MOUTH BOTTLE (R899)
Designed to keep up with every level of thirst and any active, onthe-go lifestyle. Crafted from durable stainless steel (doesn’t transfer flavour, and no metal aftertaste), the bottle features double-wall vacuum insulation to keep beverages hot or cold for hours. The wide mouth opening allows for effortless filling, cleaning and ice-cube compatibility. Available in five colours. www.yuppiechef.com
5. POLITIX LEATHER CROSSPATCH Y-BACK ELASTIC BRACES (R499)
Let dad get that classic English gentleman look with these Jordy leather Y-back elastic braces. They come with a leather crosspatch, and versatile attachment with clips or leather button tabs. Spare buttons are included to sew onto pants. One size fits all.
www.woolworths.co.za
6. BLACK+DECKER 800W JUICE EXTRACTOR [JE800-B5] (R1 200)
Have dad add colour and nutrients to his diet with this advanced stainless steel juice extractor. The device’s powerful 800W copper motor can process tough fruits and veggies like carrots and beets just as easily as soft ones like oranges and tomatoes. And a non-drip spout delivers goodness to the last drop, without a mess. takealot.com, Amazon.co.za
7. ZERO BS TALLOW ECO BAR (R110)
Zero BS is a unique range of dermatologist-approved skin food, with tallow as its main active ingredient. The Tallow Eco Bar is a 3-in-1 soap, shaving cream and shampoo delicately fragranced with essential oils.
toykingdom.co.za
8. FAUX LEATHER MESSENGER BAG (R899)
Now dad can keep his essentials close in structured style with this brown faux leather messenger bag. Sleek, spacious and versatile, it’s the perfect companion for daily commutes, work and the weekend.
www.woolworths.co.za
9. EARTHSAP PINE FOREST MEN’S BODYCARE BUNDLE (R399)
This bundle contains every essential to keep dad fresh and clean—naturally! Pine oil is an effective cleanser and will leave him feeling refreshed and ready to take on the day. 100% non-toxic and powered by plants, this collection is gentle enough for dad to use daily and is suited to all skin types.
www.faithful-to-nature.co.za
We love
BOOKS
The latest Bluey Annual and Wimpy Kid instalment, Ms. Rachel and The Very Hungry Caterpillar are all among this quarter’s favourite reads for youngsters
How many ways can you say thank you? by Refiloe Moahloli (R200)
Sara is back in the hot-air balloon and has decided to pay all her friends a visit. As they share their food, they learn all the ways to say thank you and express gratitude in all South Africa’s official languages (including sign). Young readers are invited to join them on this fun adventure, written in rhyming verse and beautifully illustrated.
Ms. Rachel: 100 First Words by Ladybird (R215)
Have fun with your little ones as they learn their first 100 words with this fantastic board book, brought to you by every toddler’s favourite teacher and YouTube star, Ms Rachel! The engaging and vibrant preschool book includes visually stimulating photos for tots to look at and learn.
Search
with Spot by Eric Hill (R215)
Help Spot find all his friends and lots of other things, too, in this super search-and-find book. At home, in the park, at a party and all around Spot’s world, every page is packed with detail—over 100 fun things to find!
The Great Mouse Escape by James Patterson & Chris Grabenstein (R250)
The beloved talking blue mouse is back in this sequel! Isaiah lives a picture-perfect life with his human friend, Hailey. But the evil scientists— and their evil cats—are hot on his tail. When they mouse-nap his friend Mikayla, it’s up to Isaiah and Hailey to rescue her.
Diary of a Wimpy Kid:
Partypooper by Jeff Kinney (R285)
Greg Heffley is not a fan of surprises—especially when it comes to his birthday. But he never could have guessed the shocking surprise his family has in store for him this year... When his epic party plans start to unravel, he holds out hope that he’ll get his one birthday wish: a rare trading card that’s worth a fortune.
Join Danny and Dino as they discover a world of monsters and slime! Will they find the delicious midnight snack for which they were searching? Or will somebody make a ‘monsterous’ meal out of them? Expect rip-roaring rhyme and laughout-loud silliness.
All books published by Penguin Random House
The Very Hungry Caterpillar’s Nature Walk
by Eric Carle (R215)
In this engaging board book, young readers will enjoy finding animals on a nature walk with The Very Hungry Caterpillar. Count the creatures hidden on each spread and discover all there is to see in nature. Lace up those hiking boots, grab some binoculars, and get ready for an adventure!
The Official Bluey Annual 2026 by Ladybird (R275)
Who’s ready for fun games, exciting stories and awesome activities? Packed with over 30 things to do, this brilliant boredombusting annual is the perfect pressie for Christmas or any time of year. It’ll keep your little ones entertained for hours.
The Dinosaur that Pooped a Monster! by Tom Fletcher & Dougie Poynter (R215)
