Mother Child &
ISSUE 32 JUNE 2025 CONTENTS
FEATURES
20 DON’T SUFFER IN SILENCE
It’s time to talk about polycystic ovarian syndrome—and how it can affect fertility
24 TRUE OR FALSE?
Affinity Health debunks 10 pregnancy myths to help expectant parents stay informed and confident
30 PURE LOVE
Skin-to-skin contact is not only good for baby but for mom (and dad!), too
36 LEARN TO LEAVE
Dreading the daycare drop-off? How to handle it when your child doesn’t want you to go
46 WHY CAN’T I GO?
Constipation is common during pregnancy, but can also occur due to a variety of other factors. Here’s how to fix it
50 RED AND ITCHY
Understanding skin allergies and how to manage them
54 HOME, SWEET HOMESCHOOL
The benefits of homeschooling, and how to ensure a seamless transition from traditional schooling
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ISSUE 32 CONTENTS
60 TIME TO PAUSE AND RESTART
Our children are stressed and anxious because they’re a neglected generation in our digital-driven world
64 STOP THE ABUSE
Tackling the scourge of bullying is on all of us: How to create a more empathetic, inclusive and supportive environment for our children
68 A WEIGHTY SUBJECT
Practical tips for parents for preventing childhood obesity
ISSUE 32 CONTENTS TS
88 WE LOVE BOOKS
The latest Bluey, Peppa Pig and Middle School instalments, a new Ben story, plus a bunch of African animal adventures are all among this quarter’s favourite reads for youngsters
90 EASY DOES IT
Novel products to give mummies a helping hand
92 OUR FAVOURITE THINGS
A pick of the latest quality must-haves for your little one
93 ON TO THE NEXT STAGE
Here are a few nifty products for when your baby is growing up fast!
REGULARS
76 WHAT’S FOR DINNER?
From young to old, dairy offers benefits to every family member. So why not add it to your meals? Rediscover Dairy shows you how
82 TRAVEL: GREAT ESCAPES
Meaningful family sojourns for special occasions: Trade in traditional gifts for experiences that last a lifetime
91 FREEBIES!
Enter our competitions for some awesome giveaways
95 SUBSCRIPTIONS
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Sugar is one of the most addictive—and harmful— ingredients in our diets. For South African moms balancing work, parenting and health, cravings can feel impossible to avoid.
While the World Health Organisation recommends just six teaspoons of added sugar daily, the average South African consumes almost 24. With 68% of women classified as overweight or obese, the impact is clear.
Kick the
Why managing sugar cravings is more important than ever— especially for busy moms
Sweet
Moms, often the ones prepping meals and snacks, are also most at risk—grabbing quick bites on the go and riding the highs and lows of sugar crashes. But cravings aren’t just about willpower. They’re often triggered by dehydration, blood sugar imbalances and skipped meals.
“Many don’t realise cravings may signal dehydration, not hunger,” says Greg Tinkler, CEO of Gloot, a women’s wellness brand. Gloot’s new SweetKick supplement supports hydration and blood sugar balance with ingredients like hydration salts, chromium and alpha-lipoic acid.
“It’s about empowering women to feel in control,” says Tinkler. More energy, fewer crashes, and a better relationship with food—it all starts with small, smart choices.
You don’t have to quit sugar cold turkey. Start by understanding your body, hydrating well and finding support that works for you.
“ Staying hydrated and balancing blood sugar naturally is a powerful step toward breaking the sugar cycle.
message from the THE TEAM
team
Is there anything more monumental for a couple than having a baby? Yet, this special miracle doesn’t happen for everyone. And it’s devastating for a woman when she can’t conceive.
One of the common causes of infertility is polycystic ovarian syndrome (PCOS). Millions of women are affected by this condition—and while one in 10 will suffer from it, many don’t even realise they have it.
“It’s sadly very common for women to suffer in silence, thinking the uncomfortable, inconvenient and even traumatic symptoms of PCOS are nothing more than a normal part of being a woman, or a burden for them to deal with on their own,” says Dr Bradley Wagemaker, medical director at Lamelle Research Laboratories. In this edition, we unpack PCOS and its effect on fertility, and offer some treatments.
For those who fortunately do become pregnant, take a look at our article on common pregnancy myths. No, morning sickness doesn’t just occur in the morning. And no, you needn’t avoid exercise.
We also put the spotlight on the benefits of skinto-skin contact with your newborn baby; how to handle your toddler’s fear of going to daycare; how to switch seamlessly from traditional to homeschooling; dealing with the scourge of bullying; and preventing obesity in young children.
As in every edition, we fill the dinner table with delicious meals, this time with help from Rediscover Dairy; share the latest books for youngsters; offer some travel ideas for family celebrations; and give you the opportunity to win some great products for you and your child.
Once again, we hope you find some inspiration, motivation and information among these pages!
From all of us at Mother & Child
PUBLISHER Donovan Abrahams
CHIEF COPY EDITO R Tania Griffin tania@avengmedia.co.za
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DISCLAIMER: Mother & Child is published by Aveng Media (Pty) Ltd © 2025. The Publisher and Editors are not responsible for any unsolicited material. All information correct at time of publication. The information in this magazine is not medical advice and should not be treated as such. Neither is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information contained in or available through the magazine and its website is for general information purposes only. You are encouraged to confirm with your doctor or other professional healthcare provider any information obtained from or through this magazine and to review all information regarding any medical condition or treatment. Never disregard professional medical advice or delay seeking medical treatment. Before making any changes to your person, or if any specific questions about any medical matter, consult your doctor or other professional healthcare provider.
Supportive, comforting and safe
Life Vincent Pallotti Hospital
Offers you a personalised
birthing experience
The arrival of a baby is one of life’s most transformative moments, and at Life Vincent Pallotti Hospital, every effort is made to ensure it is a memorable and joyous experience for both mother and baby.
The hospital’s maternity team is committed to providing exceptional medical care while offering personalised attention every step of the way, from pregnancy to postpartum.
At the Little Life Maternity Unit, expect compassionate and professional care from skilled midwives and nurses who provide roundthe-clock support. This team is dedicated to your health, comfort and well-being, guiding you through every phase of your birthing journey.
The hospital’s medical staff includes experienced gynaecologists and paediatricians, ensuring both you and your baby remain in optimal health throughout your stay.
Compassionate, professional care from skilled midwives and nurses—24/7 support.
Don’t hesitate to contact us should you need further information on our facilities and services: 021 506 5165.
Life Vincent Pallotti Hospital offers a range of facilities to cater to your personalised birthing preferences:
◊ Proudly pro-vaginal birthing unit, the hospital provides three birthing units with a water birthing option for pain relief, built in mood lighting and Bluetooth sound system for personalised experience.
◊ The facility also supports vaginal births after caesarean section (VBAC) with the approval of obstetricians.
◊ Hypno-birthing methods are welcomed to create a calming environment, while doulas are welcome to assist during labour and delivery.
◊ For those choosing a caesarean section, we have fully equipped theatres that are available for both elective procedures and obstetric emergencies.
◊ Skin-to-skin bonding is highly prioritised, and breastfeeding support is available from specially trained nurses.
◊ The 11-bed Little Life Maternity ward offers a variety of accommodation options to suit personal preferences. Additionally, the hospital is home to a dedicated neonatal ICU for babies requiring specialised care.
◊ All babies are immunised with the BCG (TB) vaccine before discharge.
◊ Once baby is born, you will receive a complimentary baby bag.
Life Vincent Pallotti Hospital ensures a supportive, comforting and safe environment for every mother and newborn. We look forward to having you with us in our Little Life Maternity Unit for your personalised birthing experience.
Water birthing facility
3 labour wards & obstetric theatre
Vaginal births after caesarean section (VBAC)
Neonatal ICU
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Gynaecologist & Obstetricians:
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Dr Linda Murray
Dr Kate Richardson
Dr Amaal Schroeder
Dr Jacky Searle
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PAEDIATRIC WARD & INTENSIVE CARE UNIT
Our team of Paeditricians and specialised nursing sta will do their utmost to ensure the comfort of your child in a safe, peaceful environment.
our specialised paediatric specialists
General Paediatricians
Dr Leon Jedeikin
Dr Carl Wicht
specialised paediatricians
Paediatrician and Nephrologist
Dr Paul Sinclair
Paediatrician and Allergologists
Prof Claudia Gray
Paediatrician and Neonatologist
Dr Lize Boshoff Coyles
Paediatrician and Pulmonologist
Dr Aruna Lakhan
Paediatrician and Gastroenterologist
Dr Lesego Ndhlovu
specialists who provide paediatric services
Paediatric Dermatologist
Prof Carol Hlele
Paediatric Surgeons
Prof Rob Brown
Dr Babalwa Nondela
Dr Shamaman Harilal
Paediatric Orthopaedic Surgeon
Dr Stewert Dix-peek
Ear, Nose and Throat Surgeons (ENTS)
Dr Azgher Karjieker
Dr Eve Samson
Dr Martin Vanlierde
Dr Michele Long
Dr Paul Crosland
Paediatric Dietician
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Orthopaedic, oncology, joint and Reconstructive surgeon
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Plastic & reconstructive surgeons
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In a medical emergency, call 0860 123 367 for our FREE advanced life support paramedic response car service. For more information about our service o erings please contact our units: Maternity: 021 506 5165 or Paediatric Ward and ICU: 021 506 5136/5137
Life Vincent Pallotti Hospital Alexandra Road, Pinelands, Cape Town, 7405
www.lifehealthcare.co.za
Don’t suffer in
It’s time to talk about polycystic ovarian syndrome—and how it can affect fertility
Silence
Did you know there’s a whole month dedicated to polycystic ovarian syndrome (PCOS) awareness?
Globally, September is an important time for the millions of women affected by the condition because, while one in 10 will suffer from it, many don’t even realise it.
In fact, one study found that up to 70% of women with PCOS didn’t have a diagnosis. This is because, while the condition has many symptoms, you won’t necessarily have all of them. Furthermore, many of these symptoms—like weight gain, for example—are often attributed to other things.
But first, let’s start with the basics by explaining exactly what PCOS is. The more you know, the more you’ll be empowered to get the right treatment as well as support your PCOS sisters.
What is PCOS?
PCOS, a chronic condition
that affects women during their fertile years, is caused by ovaries that secrete an excess of male hormones known as androgens. Doctors still don’t know exactly why this happens. but suspect it’s due to genetics, unchecked inflammation and insulin resistance.
While healthy ovaries will produce and release a mature egg each month, a PCOSaffected ovary produces immature egg follicles. Instead of growing to maturation and being released, these develop into multiple small cysts. This is what gives the condition its name: “polycystic” referring to having many cysts.
Still, this isn’t the only thing elevated androgen levels can lead to. They may also cause a PCOS sufferer to have irregular periods, or no period at all. Other symptoms include oily skin, acne, weight gain, skin discolouration and thinning hair as well as developing hair where it shouldn’t be—like on
With the hormonal imbalance brought about by PCOS, the ovaries are unable to grow and release eggs
your face. But again, the thing that makes diagnosis tricky is that a sufferer won’t necessarily have every symptom.
However, getting a diagnosis is vital because, if left untreated, PCOS can lead to infertility and act as a precursor for potentially deadly conditions like type 2 diabetes, cardiovascular diseases and even endometrial cancer.
Effect on fertility
Your ovaries are an amazing organ. While they’re merely the size of an almond, they can hold up to millions of eggs. Not all of these will mature to become—quite literally—ripe and ready for fertilisation, but the average woman can expect to release around 300 to 400 of them.
But what happens when you don’t? Many women experience regular periods, but they’re not necessarily producing eggs. It’s only when they start trying to get pregnant—and failing—that
they realise they may be dealing with a fertility issue. Is there anything more monumental for a couple than having a baby? Yet, more and more today, it just doesn’t happen for everyone. And it’s devastating for a woman when she doesn’t conceive.
According to studies, anovulation (not having your period) is the number-one cause of fertility concerns in women around the world. With the hormonal imbalance brought about by PCOS, the ovaries are unable to grow and release eggs, stunting the ovulation stage in a women’s cycle—that all-important time for baby-making.
“It’s sadly very common for women to suffer in silence, thinking the uncomfortable, inconvenient and even traumatic symptoms of PCOS are nothing more than a normal part of being a woman, or a burden for them to deal with on their own,” says Dr Bradley Wagemaker, medical director at Lamelle Research Laboratories. “Instead, the message we should be sending to all women is that PCOS is manageable, and that you may not have to forgo your weight loss goals or your dream of starting a family.”
Treat it to beat it
The first step in regaining your power over PCOS is getting a diagnosis. This means chatting to your doctor to rule it out as a possible cause for any of its symptoms. This can be done with blood tests that create a clear picture of your hormonal profile, and an ultrasound that can spot any abnormal follicles on your ovaries.
They’ll also want to know about your menstrual cycle. Typically, to be diagnosed with PCOS, you’ll need to have at least two of these three symptoms: elevated androgen levels, ovarian cysts and an irregular menstrual cycle.
No woman wants to hear they’ve been diagnosed with PCOS, but once you know what you’re up against, you can take action to manage your symptoms in a way that can be life-changing.
The first step will be to make changes to your diet which allow you to lower your insulin levels. Studies show that up
to 70% of PCOS sufferers have insulin resistance, meaning their bodies struggle to convert carbohydrates into usable energy, storing it as fat instead. This is why low-carb diets are typically recommended to PCOS sufferers, as these can help you lose weight while lowering insulin levels.
You can also manage PCOS by taking birth control pills that contain progestin to help restore a healthy hormonal balance, while drugs like metformin can help regulate your insulin levels.
Sufferers can also reap huge benefits from supplementation that can go a long way toward enhancing their health—such as Ovaria by Lamelle Research Laboratories.
No chemicals, just proven benefits
Ovaria contains a blend of ingredients that include a vitamin B complex and 4 000mg of myoinositol, a naturally occurring carbohydrate which—unlike the kind that will aggravate insulin resistance— actually regulates how your body reacts to insulin. This reduces your risk of developing
“PCOS is manageable, and you may not have to forgo your weight loss goals or your dream of starting a family”
type 2 diabetes and other PCOS-related complications.
In turn, managing your insulin levels will also help reduce your androgen levels. As a result, it can support weight loss while reducing the severity of acne as well as excessive hair growth.
Another great thing about Ovaria is that it’s clinically proven. Studies show it can increase your ovulation rate and improve fertility (in just 16 weeks!) as well as increase your menstruation cycles.
The bottom line
Ultimately, if you suspect you’re suffering from PCOS, make that doctor’s appointment today. Also, be sure to talk about it with your family, friends and colleagues. The more women who know about the condition, the better!
While it can’t be cured, many women are living proof that having PCOS doesn’t mean having to suffer from the symptoms. You don’t have to struggle alone.
For more information and support, visit www.ovaria.co.za.
It really works!
Our editor Tania received a two-month supply of Ovaria to try out. Having been diagnosed with PCOS two years ago, she’s been on hormone-regulating medication—but to little avail. So it was a no-brainer to get onto Ovaria. “And I’m so glad I did!
The menstrual cramps subsided after the first two months; soon there was a decrease in my blood glucose level, and slower facial hair growth, too.” With its subtle peach and orange flavours, the product is quite palatable. “Some days I even mix it into my morning smoothie.” Now having purchased her third box, Tania can’t wait to see further improvements— such as shedding some kilos. “I might just have got my life back on track...”
True or
False?
Affinity Health debunks 10 pregnancy myths to help expectant parents stay informed and confident
There are many common misconceptions about pregnancy. Let’s separate fact from fiction to help expectant parents navigate this special time confidently.
Myth: You’re eating for two
Truth: While pregnancy increases your nutritional needs, it doesn’t mean doubling your food intake.
Pregnant women only need about 300 extra calories daily during the second and third trimesters. Focus on nutrient-rich foods rather than eating more significant portions. Overeating can lead to unhealthy weight gain, increasing the risk of complications such as gestational diabetes.
Myth: Morning sickness only happens in the morning
Truth: Nausea and vomiting during pregnancy, often called morning sickness, can happen at any time of the day.
Hormonal changes cause this and affect many pregnant women, especially in the first trimester. Eating small, frequent meals and avoiding strong smells can help manage the symptoms.
Myth: Pregnant women should avoid exercise
Truth: Exercise is not only safe for most pregnant women, but it’s also highly beneficial
Low-impact activities like walking or swimming can boost mood, reduce back pain and improve sleep. However, consult your doctor before starting any exercise programme, especially if you’re pregnant at high risk.
Myth: You shouldn’t drink coffee while pregnant
Truth: Moderate caffeine intake is generally safe during pregnancy.
The recommended limit is about 200mg of caffeine per day. Exceeding this amount may increase the risk of low birth weight, so monitor your intake and consult your doctor if unsure.
Myth: Heartburn means your baby will have a lot of hair
If you experience heartburn, try eating smaller meals, avoiding spicy foods and propping yourself up when lying down.
The recommended limit is about 200mg of caffeine per day. Exceeding this amount may increase the risk of low birth weight, so monitor your intake and consult your doctor if unsure.
Myth: You can predict the baby’s gender by how you’re carrying
Truth: The shape and height of a pregnant belly are determined by factors such as muscle tone, body type and the baby’s position—not the baby’s gender.
The only reliable ways to determine gender are medical tests such as ultrasound or genetic testing.
Myth: You can’t have cats while pregnant
Truth: It’s not owning a cat that’s risky—it’s cleaning the litter box.
Cat faeces can carry toxoplasmosis, an infection that may harm your baby. Pregnant women should avoid changing litter, or wearing gloves and wash their hands thoroughly if it must be done.
Low-impact activities like walking or swimming can boost mood, reduce back pain and improve sleep.
Myth: Bigger babies are always healthier
Truth: While a healthy weight is essential, babies who are too large (macrosomia) can face complications during delivery and after birth.
Your doctor will monitor your baby’s growth to ensure it’s within a healthy range. Eating a balanced diet and attending regular prenatal checkups can help support a healthy pregnancy and baby.
Myth: You can’t dye your hair while pregnant
Truth: Most hair dyes are considered safe during pregnancy, especially after the first trimester.
If you’re concerned, opt for ammoniafree products or consider highlights, which don’t touch the scalp. Always use hair products in well-ventilated areas to minimise exposure to chemicals.
Myth: Stress during pregnancy will harm your baby
Truth: While chronic stress isn’t good for anyone, occasional stress won’t harm your baby. Your body is designed to handle normal levels of stress during pregnancy. Relaxation techniques such as deep breathing or prenatal yoga can help you manage stress more effectively.
Tips for navigating pregnancy myths
◊ Consult a trusted doctor : Your healthcare provider is the best source for accurate pregnancy advice.
◊ Rely on evidence-based resources : Look for reliable information from reputable organisations like Affinity Health.
◊ Talk to other moms : Experienced mothers can help you separate fact from fiction, but always verify advice with your doctor.
◊ Listen to your body : Every pregnancy is unique, so pay attention to what feels right for you and your baby.
Pregnancy is an exciting journey, but can also be challenging, especially with all the myths that create confusion. Understanding what’s true and what’s not, can help you feel confident and better prepared to care for yourself and your baby.
Affinity Health is a leading provider of high-quality healthcare coverage. Visit www.affinityhealth.co.za for more information.
PureLove
Skin-to-skin contact is not only good for baby but for mom (and dad!), too
In the 1950s, American psychologist Harry Harlow provided a stark demonstration of the importance of a mother’s touch. He famously—and controversially—showed that rhesus monkeys would rather cling to a surrogate ‘mother’ made of soft cloth than one made of metal wire that provided milk. A loving touch seemed to be more important than food, Harlow concluded.
There’s a special kind of magic in the first moments after a baby is born: a moment that many parents describe as pure, overwhelming love. But beyond the warm fuzzies, those initial skin-to-skin moments hold profound benefits for both mom and baby, creating a foundation for lifelong health and bonding.
Skin-to-skin care, sometimes called ‘kangaroo care’, is the simple act of placing a newborn on their mother’s bare chest immediately after birth, both wrapped in warmth and love, for at least an hour after birth or until after the first feed.
According to health experts, this practice is not only heartwarming but also scientifically proven to benefit the baby’s physical and emotional development.
Today, the importance of touch has become firmly embedded in infant care. For example, Unicef recommends skin-to-skin contact between a parent and newborn.
In fact, feeling the power of touch begins long before a baby is even born. Touch is the first sense to develop. Just eight weeks after conception, a foetus already responds to the sensation of touch in the womb—and it’s crucial for people of any age.
By 14 weeks, twins have been observed, on ultrasound, sucking on each other’s fingers and exploring each other’s faces. And frame-byframe analyses of ultrasound have shown that, by 20 weeks, foetuses respond to mothers touching their bellies.
The benefits of parental touch become clear at birth. One review of 52 studies involving more than
4 000 newborns found that touch interventions such as skin-to-skin contact and baby massage were associated with better newborn health, including better regulation of temperature, breathing and heart rate. The review also found that touch was more beneficial
Today, the importance of touch has become firmly embedded in infant care.
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when it came from a parent compared to medical staff.
Cuddle up, because there are other benefits of skin-to-skin contact! When a parent holds their baby in skin-to-skin contact after birth, it helps calm the newborn and stimulates an interest in feeding.
In the longer term, daily skinto-skin contact with infants improves sleep patterns and pain tolerance, supports healthy weight gain and continued breastfeeding, and strengthens brain development. These benefits are also experienced by infants born prematurely. For example, one review of kangaroo care—skinto-skin contact for premature or low birth-weight infants— found that it reduced the risk of death, infection and low body temperature, and improved weight gain and rates of breastfeeding.
In both healthy and premature infants, skin-to-skin contact triggers the release of the hormone oxytocin, the so-called ‘love hormone’, which encourages bonding between the parent and infant. Skin-toskin contact also lowers levels of the hormone cortisol, which helps newborns regulate levels of stress.
In fact, the benefits of skin-to-skin contact are not exclusively experienced by the newborn. Studies have found that daily skin-to-skin contact with their babies can reduce symptoms of postpartum stress, depression and anxiety in mothers.
While moms play the primary role in skin-to-skin care, dads and other caregivers can also join in. Holding a baby skin-to-skin fosters bonding and reassures the baby, building emotional security in the process. Skin-to-skin contact also seems to reduce symptoms of depression and anxiety in fathers.
Closer to home
Sr Londe, an independent midwife consultant, says that in South Africa, where cultural practices often emphasise family and community, the idea of closeness and nurturing resonates deeply. Skin-to-skin care aligns beautifully with these values, encouraging a deeper connection between mother and baby from the very beginning.
Moreover, healthcare providers in South Africa are increasingly advocating for skin-to-skin care in hospital and home birth settings. This simple yet powerful practice is accessible to all parents and requires no special equipment— just love, warmth and time.
As Sr Londe explains, “Babies thrive on connection. The more they feel safe, loved and secure, the better their development will
be. Skin-to-skin care is one of the easiest ways to provide that.” Even beyond the hospital, skin-to-skin care can be a regular part of parenting. Holding your baby close during feeding, quiet time or after a bath can strengthen the bond you share while continuing to provide those emotional and physical benefits.
In the end, the magic of the first touch is not just about a moment; it’s about setting the stage for a lifetime of connection, trust and love. Whether you’re preparing to welcome a baby or reflecting on your parenting journey, remember the incredible power of skin-to-skin care. It’s a gift that costs nothing, but gives so much—creating a lasting impact for both mom and baby.
Part of this article was written by Viren Swami, professor of Social Psychology at Anglia Ruskin University.
When a parent holds their baby in skin-to-skin contact after birth, it helps calm the newborn
Dreading the daycare drop-off? How to handle it when your child doesn’t want you to go
By Kylie Ridder
Learn to Leave
You’re doing daycare drop-off, you’re already late for work and your child’s lip starts to quiver. A tremble turns into a wail—a wail turns into heart-rending cries as they clutch at your leg. Eventually, you have to leave and get to work. You spend the rest of the day feeling absolutely wretched.
Sound familiar?
Each child is different and not every child will struggle at drop-off. But if yours does,
remember it’s age-appropriate for young children to feel strong emotions when transitioning to a new environment, adapting to unfamiliar places, people, expectations and routines.
In extreme cases, it develops into separation anxiety disorder, which can impact about 4% of preschoolers and school-age children.
In fact, there’s a lot you can do to make drop-off less stressful for your child. One useful approach is to think about the four stages
of transitioning to daycare: preparation, transfer, induction and consolidation.
Preparation is key
Before your child starts daycare, try to build relationships with other children in your area. Having even one familiar face at drop-off can comfort your child.
Consider joining local playgroups, befriending other families at the playground, or connecting on social media with other local families.
Where possible, allow your child to get familiar with daycare in advance.
Where possible, allow your child to get familiar with daycare in advance. See if you can visit several times and play in the playground before your child starts there.
Take a few ‘drive-by’ visits in the car, or walk past and chat with your child about what people are doing in daycare, and some of the routines of the day.
Read picture books about starting daycare to discuss the
key themes together.
Spending unhurried time in the new environment before the ‘first day’ allows children to explore the environment and build relationships with other children and educators while feeling safe and comfortable. Many daycare centres can facilitate several visits like these.
If you already have a child at daycare, try to bring your younger child along when you
drop off or pick up their big brother or sister.
Routines can help with a smooth transfer
Establishing a routine during drop-off may help children settle into a new environment.
Predictability can help children feel safe and secure.
An example routine may include putting their bag away, reading a book together, playing with playdough, giving
a kiss and hug and then leaving. This may mean you have to get to daycare a bit earlier than intended. Try to keep this routine unhurried and focused on your child.
If drop-off is either too long or too short, children can experience overwhelming emotions. So try not to drop and go abruptly if you can avoid it. Always let your child know when you are leaving, as sneaking off can cause mistrust and anxiety. Avoid lingering for a long time on one day, and a short time on another day; this can make things less predictable for your child. Leaving, then returning repeatedly, can also introduce uncertainty.
Many early learning and development centres use a primary caregiver model, where one educator is responsible for most of the care routines for one child. Building a strong relationship with this educator means they’re more likely to recognise your child’s small cues, and your child is more likely to be comforted during drop-off.
Talk to the early learning centre about bringing in a toy, photograph or comfort item, which helps children maintain the connection with home.
Support the induction process
Teachers work hard to create a sense of belonging for children in this new environment. This means building on children’s strengths and establishing relationships so they feel comfortable.
A strength-based approach views children as already being
learners as they enter early childhood education, focusing on the knowledge and skills they bring.
So chat to the educators and to your child about what happens at daycare, so you can congratulate your child on how well they’re doing. Find out more about what they do all day, and encourage them to see daycare as ‘their place’.
Consolidating
The transition process is dynamic. A child who initially transitioned happily may regress, requiring you and the teachers to revisit the process. Many children who appear upset at drop-off will calm down quickly. But a child experiencing prolonged separation anxiety disorder may require specific strategies to transition successfully. Your child’s teacher will let you know if this is an issue.
Taking time to build relationships with the teachers will allow you to work together.
Each child is different
Remember every child is an individual, and adapting to a new environment can be different for everyone.
Whether children and families are anxious or excited, transitioning from home to daycare means change. Change, although hard at first, can open the window to new relationships, environments and experiences. Understanding the process and working to minimise the impact will result in a happy start to early childhood education.
Kylie Ridder is a lecturer in Early Childhood Education at Murdoch University.
Each child is different and not every child will struggle at drop-off.
Why hypertonic saline?
According to medical research, hyper tonic saline solutions may play a big part in eradicating viruses and bacteriathatenter the body through the nose.Witha higher salt quantity in the product
lar ynx, and bronchi to help open your airways and thin mucus, which could help to reduce the abilityofa virus to attach itself to the membranes and reduce the risk of infection.
Kur
With the range of products, you can choose to nebulise, spray, or nasal rinse.We aim to help you breathe better product or to help treat symptoms when you are sick
• will help reduceswelling in the lar ynx, trachea, and bronchi in conditions like croup,bronchitis,
• 1.5% Paediatric Spray is safe fork ids under 12 years and still very gentle on the nasal cavities in congestion and syndrome.
• 3% Adult Spray is for childrenover12years and adults and assist in pregnancy rhinitis, swelling from allergens or bacteria, post-nasal drip, congestion, and infection.
• Nasal Rinse can be mixedat either 1.5% or 3% and are safefor any age Nasal rinsing is still one of the best methods forsevereinfections and alleviating congestion, as well as using it as a postop treatment for cleansing.
Mesh vs jet nebuliser
Nebulising has become much morecommon over the last couple of years. Especially since the outbreak of COVID-19,
there has beenadramatic increase in nebuliser and nebulising solution demand.
Mesh nebulisers have become much more popular, and about 60% of clinical trials are done with mesh nebulisers compared to about 36% of trials done with jet nebulisers.
Jet nebulisers work withacompressor to turn liquid into a mist.They are much bulkier, generate loud noise, and need a plug point to operate, limiting por tability. Thereis also more medication residual, and because of air circulation in the chamber, medication maybe dilutedtowards the end of nebulisation.
Mesh nebulisers are vir tually silent and have shorter treatment times since medication passes through a vibrating mesh chamber. This results in almost no residual and is, therefore,more
It is por table and can be used anywhere since most arebatteryoperated Kur
•Upto7 000 laser-drilled holes (more than most mesh and 4–10 minute nebulising time
• Clinically tested with most (saline & prescription) medication
• Guarantee of a zero broken mesh membrane
•30° mesh membrane
• over or is empty
• USB cable to charge (included)
•Rechargeable lithium batter y (included)
KuraFlo® – Prevent before it Infects
With winter fast on the way, we once again prepare ourselves for flu season.
During colder temperatures in autumn and winter, the flu virus multiplies a lot faster and flourishes in your body once breathed in. Since the air is also drier when it is cold, germs hang in the air for much longer.
Make KuraFlo Hypertonic Saline solutions part of your cold and flu prevention this year.
KuraFlo Hypertonic saline draws fluid from the lining of the nose, sinuses, larynx and bronchi to help wash out those trapped bacteria and virus particles. The salt can also help dehydrate the bacteria and virus cells and kill them before they cause a respiratory infection.
Also try our NEW anti-inflammatory, antibacterial & antiseptic KuraFlo Skin Healing Cream now available from selected Clicks stores. Try it and see the difference.
• Skin infections • Skin Irritations • Scar treatment • Cuts & Abrasions • Insect bites • Nappy rash
KuraFlo – Helping you Breathe Better and now Feel Better too!
Reclaim Your
Confidence
The comprehensive guide to a tummy tuck after pregnancy
Motherhood is an incredibly rewarding experience, but it can also leave lasting changes on the body that affect self-esteem. Despite efforts through diet and exercise, many mothers find themselves facing excess skin, weakened abdominal muscles, and stubborn fat deposits that remain resistant to their efforts. If you’ve completed your family and are seeking to restore your body to its prepregnancy form, an abdominoplasty (tummy tuck) with Dr Vaneshri Chetty-B at The Forever Institute offers a transformative solution.
Why consider a tummy t uck a fter pregnancy?
Pregnancy often causes the abdominal muscles and skin to stretch beyond their natural capacity for recovery. The most common post-pregnancy changes include: loose, sagging skin that does not respond to weight loss efforts; diastasis recti, or the separation of the abdominal muscles, resulting in a persistent ‘pouch’; stubborn fat deposits that do not respond to diet and
exercise; and weakened core muscles, leading to back pain and poor posture.
A tummy tuck is widely regarded as the gold-standard procedure to address these concerns, helping mothers achieve a firmer, more contoured midsection and regain confidence in their appearance.
The
life-changing
benefits of a tummy tuck
A tummy tuck offers more than aesthetic benefits; it allows you to restore function, confidence and comfort in your body. Here are some of the key benefits:
Abdominal muscle
tightening : The procedure can correct diastasis recti, restoring core strength for better posture and alleviating lower back pain.
Excess skin removal : Excess skin, particularly below the belly button, along with stretch marks, can be effectively eliminated.
Waistline sculpting : The surgery results in a more toned and sculpted midsection, often with a beautifully defined waistline.
Confidence restoration : Many patients report feeling more comfortable in fitted clothing, swimwear and intimate apparel after the procedure.
What
to expect from your tummy tuck at The Forever Institute
At The Forever Institute, we are committed to providing personalised and world-class care. Your experience with us will include the following stages: Personalised consultation : Dr Chetty-B will take the time to understand your concerns and aesthetic goals, creating a customised treatment plan designed specifically for your needs.
Advanced surgical expertise : The tummy tuck procedure involves removing excess skin, tightening abdominal muscles and reshaping the midsection to create natural and lasting results.
Efficient recovery process : Using the latest surgical techniques, we aim to minimise downtime and ensure a smooth, comfortable recovery experience.
Long-lasting results : With a commitment to a healthy lifestyle, the results of your tummy tuck can be longlasting, helping you feel confident for years to come.
Is a tummy tuck right for you?
You may be a suitable candidate for a tummy tuck if: You have completed your family and do not plan to have more children; you are close to your ideal weight but are struggling with loose skin or muscle separation; you are in good overall health and have realistic expectations regarding both the surgery and recovery process; and you are ready to invest in yourself and restore your pre-pregnancy confidence.
Recovery timeline for a tummy tuck
Recovery is handled by Dr Chetty-B and our in-house nurse to ensure quality, prioritised and individualised recovery plans where every individual is helped through the process both physically and emotionally.
◊ Immediate post-surgery: You will experience some swelling, bruising and discomfort, which is typical after surgery. Pain medication will be prescribed to keep you comfortable during this phase.
◊ First two weeks: During the first two weeks, it is important to avoid any activities that could strain your body, including driving, heavy lifting or vigorous physical activity. You’ll need to rest and follow Dr Chetty-B’s postoperative care instructions closely.
◊ Weeks 3-6: By this time, most of the swelling will have reduced, but you will still need to avoid strenuous activities. Light walking and gentle movement are encouraged to help with circulation and healing.
◊ Full recovery: While you will begin to feel more like yourself after the first 6 weeks, it can take several months for the full results to become visible as residual swelling subsides.
Why mothers trust The Forever Institute
Selecting the right plastic surgeon is essential for achieving the best possible outcomes. Here’s why mothers across Johannesburg choose The Forever Institute:
◊ Renowned expertise: Dr Chetty-B is a highly skilled plastic surgeon dedicated to helping mothers feel their best.
◊ State-of-the-art facility: Our cutting-edge surgical centre adheres to the highest standards of safety and patient care.
◊ Tailored approach: Every tummy tuck is customised to meet the unique needs and aesthetic desires of each patient.
◊ Comprehensive support: Our team offers continuous guidance throughout your journey, from consultation through recovery.
Take the first step today! You’ve given so much to your family—it’s time to invest in yourself. A tummy tuck at The Forever Institute can help you reclaim your confidence, rejuvenate your body and feel like yourself once again. Book your consultation today!
Go?
Why can’t I
Constipation is common during pregnancy, but can also occur due to a variety of other factors. Here’s how to fix it
Constipation is a common digestive issue that affects people of all ages. It can be frustrating and uncomfortable, often leading to bloating, pain and a general feeling of unease. Understanding what causes constipation and how to address it is crucial for maintaining overall health and well-being.
Constipation occurs when bowel movements become infrequent or difficult to pass, often leading to d iscomfort and bloating. It’s a common ailment during pregnancy: Hormonal changes and the pressure of the growing uterus on the intestines can slow down the digestive process, leading to constipation.
What else causes constipation?
Dietary choices
Hydration
Physical inactivity
Medications
Medical conditions
Lifestyle factors
Constipation can also be caused by a variety of factors including a diet low in fibre, inadequate water intake, lack of physical activity and certain medications. In some cases, underlying medical conditions can also contribute.
A diet low in fibre and high in processed foods can lead to hard, dry stools that are difficult to pass. Fibre helps bulk up stools and promotes regular bowel movements.
Inadequate water intake can result in dehydration, making stool harder and more challenging to pass. Proper hydration is essential for softening stool and promoting regularity.
A sedentary lifestyle can slow down the digestive system. Regular physical activity helps stimulate intestinal function and promotes regular bowel movements.
Certain medications, such as painkillers (especially opioids), antacids and some antidepressants, can cause constipation as a side effect.
Conditions like irritable bowel syndrome, hypothyroidism and diabetes can contribute to constipation. Additionally, neurological disorders that affect the colon and rectum can also cause issues.
Ignoring the urge to have a bowel movement, stress and changes in routine (such as travel) can disrupt normal bowel habits and lead to constipation.
Constipation occurs when bowel movements become infrequent or difficult to pass, often leading to discomfort and bloating.
How to fix constipation
To alleviate constipation, increasing dietary fibre through fruits, vegetables and whole grains, drinking plenty of water, and regular exercise are effective strategies.
Addressing constipation involves making several lifestyle and dietary changes:
◊ Increase fibre intake: Incorporate more fruits, vegetables, whole grains and legumes into your diet. Foods rich in fibre help bulk up stools and promote regular bowel movements.
◊ Stay hydrated: Drink plenty of water throughout the day. Aim for at least 8 glasses of water daily, and more if you are active or live in a hot climate.
◊ Exercise regularly: Engage in physical activities like walking, jogging or yoga. Exercise helps stimulate intestinal
MOM’S HEALTH | Constipation
activity and can alleviate constipation.
◊ Establish a routine: Try to go to the toilet at the same time each day, ideally after a meal, to take advantage of the body’s natural digestive rhythms.
◊ Avoid laxative overuse: While laxatives can provide temporary relief, they should not be used regularly, as they can lead to dependency and worsen constipation over time.
◊ Consider probiotics: Probiotics can help balance the gut microbiome, promoting healthy digestion and regular bowel movements.
◊ Manage stress: Practise stress-relieving activities like meditation, deep breathing or hobbies to reduce stress, which can impact digestive health.
◊ Natural supplements: Products like Cool Stool can help meet daily fibre needs, promoting healthy digestion and relief from constipation, and can be taken as a part of your daily diet long term.
Constipation is a common but manageable issue. By making simple lifestyle and dietary changes, you can promote regular bowel movements and maintain a healthy digestive
Fibre helps bulk up stools and promotes regular bowel movements.
system. If constipation persists despite these measures, it’s important to consult with a healthcare provider to rule out any underlying medical conditions.
By understanding and addressing the causes of constipation, you can take proactive steps to improve your digestive health and overall well-being.
The benefits of psyllium
According to the National Library of Medicine, psyllium husk is the best fibre for relieving constipation, improving how often people have bowel movements and reducing the difficulty of straining. This suggests psyllium could be a good first choice for treating constipation. However, many people find plain psyllium to be rather unpalatable. This is why Cool Stool developed its tasty fibre seed mix that’s easy to include in your daily routine. Packed with chia seeds, linseeds, psyllium husk, buckwheat and digestive bran, it’s bursting with fibre, healthy fats and a wide range of essential nutrients suitable for the whole family (from 2 years old, and including pregnant women). These ingredients also deliver powerful antioxidant and anti-inflammatory benefits, while acacia gum (a natural prebiotic) promotes and enhances healthy symbiosis in the gut.
Download Cool Stool’s FREE Gut Guide ( www.coolstool. co.za/gut-health-guide ) to help you get started on your journey to improved gut health, with tips, recipes, shopping lists and eating plans.
Red and
Understanding skin allergies and how to manage them
itchy
Skin allergies can be irritating and uncomfortable, causing redness, itching, rashes and swelling. These reactions happen when the skin comes into contact with something the immune system sees as harmful, even if it’s usually harmless.
Common triggers include certain foods, skincare products, fabrics and even the environment. Understanding these triggers and how to manage them is essential for maintaining healthy skin.
“Many people suffer from skin allergies without realising that simple lifestyle changes can make a big difference. Identifying triggers and using the right skincare products can help manage symptoms effectively,” says Dr Judey, a leading expert in dermatological science.
Common types of skin allergies
Skin allergies come in different forms, but the most common ones include:
◊ Eczema (atopic dermatitis) causes dry, itchy and inflamed skin. Often linked to asthma or hay fever.
◊ Contact dermatitis happens when the skin reacts to things like soaps, detergents, fragrances or jewellery.
◊ H ives (urticaria) raised, itchy bumps on the skin caused by food, medication or environmental factors.
◊ Allergic reactions to food and latex some people develop skin rashes after eating certain foods or using latex products.
Which causes are more common in children?
“As a biomedical scientist, I can tell you that skin allergies in children are increasingly common. The main causes of these allergies include environmental factors like pollen, dust mites, pet dander and certain foods such as dairy, eggs, and nuts. Additionally, irritants like soaps, detergents and fragrances can trigger allergic reactions,” notes Dr Judey.
Children can develop skin allergies at a very young age, often as early as 6 months. The earliest signs usually appear as eczema (atopic dermatitis), which often starts in infants. This condition can cause dry, red and itchy skin, typically on the face, elbows or knees.
Other skin allergies, such as allergic contact dermatitis, can emerge as children begin to interact with various substances including soaps, fabrics or foods.
Some children may also experience food allergies that manifest through skin reactions such as hives or swelling.
Children can develop skin allergies at a very young age, often as early as 6 months.
What causes skin allergies?
Skin allergies occur when the body reacts to:
◊ Certain foods – nuts, dairy, shellfish
◊ Cosmetic and skincare products – fragrances, preservatives
◊ Pollen, pet dander and dust mites
◊ Cleaning products – soaps, detergents, fabric softeners
◊ Metals like nickel – found in jewellery, zippers and belts
“As the immune system matures, the severity of these allergies can fluctuate, and some children may outgrow them by the time they reach school age, while others may continue to experience them throughout childhood,” says Dr Judey.
How to prevent skin allergies
While it’s not always possible to avoid skin allergies completely, here are some ways to reduce your risk:
◊ Know your triggers if you have sensitive skin, check product labels for potential irritants.
◊ Do a patch test before using a new skincare or beauty product, test it on a small area of skin first.
FAMILY HEALTH | Allergies
if a child is allergic to pollen, limiting exposure during peak seasons can be helpful. Topical corticosteroids, antihistamines and soothing moisturisers can also provide relief.
◊ Moisturise regularly dry skin is more prone to irritation, so keeping it hydrated helps.
◊ Choose gentle products opt for fragrance-free, hypoallergenic skincare and laundry detergents.
◊ Wear protective clothing if certain materials or chemicals trigger reactions, wear gloves or long sleeves.
For children with eczema, emollients and gentle, nonscented skincare products are vital in maintaining skin hydration and reducing flareups. In more severe cases, a paediatrician may recommend topical immunomodulators or prescription treatments. However, always consult with a healthcare professional to tailor the treatment to the child’s individual needs.
consult a healthcare professional to guide you through the process of elimination and testing.
◊ Bathing tips: Limit the length and temperature of baths, as hot water and prolonged exposure can worsen dry skin. Use lukewarm water and gentle, soap-free cleansers and be sure to gently pat the skin dry rather than rubbing.
Managing skin allergies in children can be challenging, but there are several strategies that can make a big difference:
◊ Keep the skin moisturised: Use gentle, fragrancefree emollients to keep the skin hydrated and prevent dryness, which can trigger flare-ups. Apply moisturiser immediately after bathing, while the skin is still slightly damp, for better absorption.
Tips for parents to manage skin allergies and conditions in kids
When it comes to treatments for kids, it’s essential to identify the specific allergen. For example,
◊ Dress your child in soft, breathable clothing: Cotton is a great option, as it’s less likely to irritate sensitive skin. Avoid wool or synthetic fabrics, which can cause itching.
◊ Monitor the child’s symptoms: If the skin allergy or condition worsens, or if your child shows signs of infection (such as increased redness, warmth or pus), seek medical advice immediately.
◊ Use mild, non-irritating products: Avoid soaps and detergents that contain harsh chemicals, fragrances or dyes. Opt for hypoallergenic products that are specifically designed for sensitive skin.
◊ Identify and avoid triggers: Pay attention to your child’s environment and diet. Common allergens such as pollen, dust mites, certain foods or pets may be contributing to flare-ups. If you suspect a food allergy,
“Ultimately, it’s crucial to maintain open communication with a healthcare provider, as they can offer tailored advice and treatments specific to your child’s skin needs,”
Dr Judey concludes.
Dr Judey is a biomedical scientist and founder of Biomedical Emporium (www.biomedicalemporium.com).
Home, sweet
Homeschool
The benefits of homeschooling, and how to ensure a seamless transition from traditional schooling
Homeschooling has seen a significant rise in popularity in recent years—and for good reason. More and more parents are choosing to homeschool their children, whether due to dissatisfaction with traditional schooling, a desire for more personalised education, or the flexibility it offers.
While the decision to homeschool can be both exciting and daunting, the benefits of homeschooling are numerous, ranging from academic advantages to emotional and social growth.
For parents who are considering making the switch or are in the process of transitioning their children from traditional schooling to homeschooling, understanding the benefits and how to ensure a smooth transition is crucial.
THE BENEFITS OF HOMESCHOOLING
Personalised learning experience
One of the most significant advantages of homeschooling is the ability to tailor the learning experience to each child’s unique needs, strengths and interests. In traditional classrooms, teachers often have to manage a large group of students and, as a result, the pace and content of lessons are typically designed to accommodate the average student.
However, homeschooling allows parents to adapt the curriculum to their child’s learning style. Whether a child is a visual learner, auditory learner or kinesthetic learner,
homeschooling provides the opportunity to modify teaching methods and materials accordingly.
Moreover, children who need extra help in certain subjects can receive more focused attention, allowing them to progress at their own pace. This level of customisation is impossible in traditional schools, where students are often required to keep up with a predetermined syllabus.
Flexible schedule
Homeschooling provides flexibility that traditional schooling simply cannot offer. Families can structure their day around their lifestyle, allowing for more family time, travel opportunities or engagement in extracurricular activities that may not be available in regular school settings.
Parents can also schedule lessons during times when their child is most alert and focused, whether that’s early in the morning or later in the afternoon.
For children with health issues or special needs, homeschooling can be especially beneficial. It provides a safe and accommodating environment where they can take breaks when needed and avoid the stress or discomfort of a traditional school setting.
Stronger family bonding
Homeschooling creates the opportunity for stronger family connections. As parents become more involved in their child’s education, they gain a deeper understanding of their child’s strengths, weaknesses and interests. This collaborative
Before beginning the homeschooling journey, take time to evaluate your child’s educational needs, learning style and emotional readiness.
learning environment allows for more meaningful interactions and opportunities for parents to provide support and encouragement. In contrast, children in traditional schools often spend large portions of their days away from their families.
Parents also have the opportunity to integrate life skills and real-world experiences into the curriculum. Cooking, budgeting, gardening or running a small family business can all become valuable learning experiences that enrich the academic curriculum.
A focus on emotional and social development
Traditional schools can sometimes contribute to feelings of anxiety, stress and low self-esteem in children due to peer pressure, bullying or the competitive nature of school environments. Homeschooling, however, allows children to learn in a supportive and safe space that promotes emotional well-being. Parents can take time to address emotional development, teach empathy and help their children develop resilience, confidence and a growth mindset.
While it’s a common misconception that
homeschooled children lack socialisation, many homeschooling families engage in various activities such as co-ops, sports teams or community volunteer work, which allow children to interact with peers outside the home. The key is that the socialisation is purposeful and can take place in a more balanced and positive setting than in a traditional school environment.
Avoiding distractions
In a traditional classroom, students are often subjected to a variety of distractions that can hinder their learning experience. From noisy classmates to disruptive behaviour or lack of attention from the teacher, children may struggle to focus.
Homeschooling offers a distraction-free environment, where children can learn in a quiet, peaceful space and get the individual attention they need. This can lead to greater concentration, faster learning and fewer behavioural issues.
ENSURING A SEAMLESS TRANSITION
While the benefits of homeschooling are clear, transitioning from traditional schooling to homeschooling requires careful planning and consideration.
Here are some tips to ensure a smooth transition for both parents and children:
1. Evaluate your child’s needs
Before beginning the homeschooling journey, take time to evaluate your child’s educational needs, learning style and emotional readiness. Some children may struggle with the change from traditional school to homeschool, especially if they are accustomed to a structured environment or socialising with their peers regularly. Have a conversation with your child to understand their feelings about the transition, and work together to set goals and expectations. Additionally, consider any special needs your child may have, whether these are academic, social or emotional. Homeschooling can be an excellent choice for children who need extra support, but it’s important to tailor your approach accordingly.
2.Create a structured routine
One of the challenges of homeschooling is the freedom it offers. While the flexibility is a major perk, having a routine is key to creating
EDUCATION | Homeschooling
a productive and focused learning environment. Establish a daily schedule that includes designated time for learning, breaks, meals and social activities. A consistent routine can help your child feel secure and manage their time effectively.
It’s also essential to have a structured plan for each subject. Develop a curriculum or purchase one that aligns with your educational goals. Many homeschooling families rely on a combination of online resources, textbooks and hands-on activities. Tailor the curriculum to your child’s pace and interests to make learning more engaging and enjoyable.
3.Seek support from the homeschooling community
Homeschooling can feel isolating, especially if you don’t have a support system in place. Joining a homeschooling community can help ease the transition by providing valuable resources, encouragement and social opportunities. Many cities have homeschooling groups
that meet regularly for educational field trips, playdates and support meetings. These groups can help children connect with other homeschooled kids and allow parents to exchange ideas and strategies.
Online homeschooling forums and social media groups are also great resources for connecting with other families who can offer guidance and share their experiences. Homeschooling doesn’t have to be done alone; there’s a wealth of support available to help you succeed. Try www. sahomeschoolers.org for a start.
4. Be patient and flexible
Transitioning to homeschooling is a process that may take time, and it’s important to be patient with both yourself and your child. There will likely be bumps along the way, whether it’s difficulty adjusting to a new routine or feeling overwhelmed by the responsibility of being the primary educator. If things don’t go as planned,
Homeschooling allows parents to adapt the curriculum to their child’s learning style
don’t be afraid to reassess and make changes as needed. Flexibility is one of the greatest advantages of homeschooling, so take advantage of it.
Remember that the goal is not perfection but creating an educational environment that works best for your family. Celebrate small successes along the way, and allow for plenty of breaks—both for you and your child.
Homeschooling offers numerous benefits that can be transformative for children and families alike. The personalised learning experience, flexibility, stronger family bonding and focus on emotional and social development make it an appealing option for many parents. However, ensuring a seamless transition requires careful planning, patience and support from the homeschooling community.
With the right mindset and resources, the transition to homeschooling can be a rewarding experience that leads to a richer, more fulfilling education for your child.
Little Learner LAUNCHPAD School
Time to pause
and Restart
Our children are stressed and anxious because they’re a neglected generation in our digital-driven world
BY DR MARLENA KRUGER
Stress and anxiety in children have, unfortunately, become extremely common nowadays, especially over the past two decades in our digital-driven world. It seems it’s the number-one complaint from little ones to young adults.
Notably, whether a child has a well-integrated and normal-balanced, or a sensitive nervous system, stress and anxiety can manifest in many forms:
◊ Physical complaints like headaches and stomachaches.
◊ Difficulty relaxing, falling or staying asleep, or inability to enjoy everyday activities.
◊ Excessive worry or fears, real or imagined.
◊ Low frustration tolerance or lots of ‘big feelings’.
◊ Being argumentative or defiant.
◊ School refusal.
Regardless of the cause or form, certain mindsets, calming strategies and the development of practical skills to cope with new and challenging real-life situations can help your child feel more confident, safe and secure.
We must understand important neuroscientific facts and reasons we need to limit screen time to the absolute minimum to ensure our children are developing optimally in a natural, sensoryintegrative and human way.
All learning and development opportunities must be filled with lots of movement, real-life engagements with real people and nature in three-dimensional settings to immerse themselves in rich experiences with all their senses—from top to toe.
Why is childhood anxiety on the rise?
What can parents do to help their children? There are several strategies parents can implement to limit stress and anxiety in their children.
One of the most essential issues to which we as parents and role models must pay attention is the limitation—or ideally, elimination—of screen time for all children younger than 6 years. Thereafter, only very limited, supervised screen time can be allowed, but make sure the content is slow, with natural figures and with no ugly and monstrous characters and stories—and especially no screen time for at least two hours before bedtime.
Remember the golden rule: The less screen time, the better for our children’s development and learning to be happier and healthier in a natural-balanced way.
Also, remember that children under the age of 13 are not allowed to access social media, according to the age restrictions on platforms like TikTok, Instagram, Facebook and Snapchat— and even 16 years for WhatsApp.
We urge parents to join us at the TechnoLife Wise Foundation to act and stand together to bring active change in our country to save our children. Examples of other countries that have already taken the lead in these actions are the governments, parents, educational leaders and role models in Australia, France, the Netherlands, Denmark and even the United Kingdom to ban smartphones and social media in schools and for children under 16.
Building strong brain networks
We must not neglect our children by stealing
DEVELOPMENT | Stress & Anxiety
their natural learning and development time when we put them in front of screens and use screens as babysitters, emotional crutches, real-life experience thieves or pacifiers to soothe them when they are upset or to prompt them. These limitations, or ideally, the elimination of screen time, are essential to optimising all available development, movement and engagement time in the real world. Physical movement and three-dimensional observations with look, touch, feel and taste are critical to building strong brain networks. These neural networks serve as strong foundations for all future learning, play and engagement experiences in the real world.
There are specific window periods for achieving certain milestones in a child’s development journey. When babies and toddlers are not achieving these milestones along their natural development pathways, they will struggle to develop optimally in a neurotypical way. This is critically important to optimise communication between and harmonise (synchronise) the two brain hemispheres, since all development and learning takes place in a neuro-integrative way e.g. left to right, front to back, and top to toe.
Integrate, manage and calm
Stressed and anxious children will display tantrums, meltdowns and other autistic spectrum disorder (ADS) and attention deficit & hyperactivity disorder (ADHD) symptoms. Do you know the symptoms of electronic screen syndrome are the same or similar to ADS and ADHD symptoms?
Although we can distinguish between specific anatomical structures in our bodies, we can’t separate and explain all physiological processes supporting us as living functional and amazing human beings. These processes are too complex, let alone to think of our integrated spiritual, psychosocial and emotional dimensions. We must be aware of and understand the roles of the following factors. Also, how we can work together to help our children develop skills to integrate, manage and calm their nervous system to minimise stress and anxiety experiences and displaying debilitating symptoms:
◊ The role of sleep, screens and play: As explained above, we must understand the negative impact and contribution of screen time to childhood stress and anxiety. We therefore must eliminate screen time as much as possible and optimise practical adjustments to support well-being.
◊ Recognise hidden signs of anxiety: Withdrawal, irritability, aggression, sleep issues and physical complaints.
◊ The stress-brain connection: How anxiety affects a child’s ability to learn, play and regulate emotions.
◊ Addressing anxiety about world issues: Helping children cope with fears about social injustice, political unrest and environmental crises while maintaining hope and resilience.
◊ The power of co-regulation: How your responses can be key to helping your child feel safe and sturdy.
◊ Why boundaries create safety: How to set firm but loving limits that reduce anxiety rather than increase it.
◊ Shifting the view on anxiety: How sensitivity, deep thinking and intense emotions can be reframed as strengths, and not just struggles.
◊ The most common mistakes parents make: How to shift from over-reassurance or avoidance to empowering strategies. Also, how to encourage and practise during roleplay sessions to take small brave steps to implement solutions in a difficult situation.
◊ Calming tools that settle anxious nervous systems: Simple techniques to help kids shift from stress to calm, even in difficult moments.
◊ Creating a soothing home environment: How to create an environment that reduces stress and nurtures stability and optimism.
◊ How your anxiety impacts your parenting: Recognising and soothing your own emotional triggers so you can show up for your child as a ‘non-anxious presence’.
Need help managing your child’s stress and anxiety?
Contact Dr Marlena Kruger at the TechnoLife Wise Foundation: hello@technolifewise.org. Ask about their Happy Neuro Heroes programme: a powerful, neurobased journey to reset your child’s mind, body and spirit for thriving in a digital world.
The ugly reality of bullying has once again been thrust into the spotlight with reports of at least 548 bullying incidents at South African schools since 15 January this year. Some of these bullying incidents have even resulted in young people trying to commit suicide. Suicide among young South Africans is also on the increase. The Department of Health reported that 7 426 children were treated for suicide attempts across the country between April and December 2024. Up to 20% of high school scholars have tried to take their own lives.
The five types of bullying:
1. Physical – this is the most common form of bullying. It involves physical actions like pushing, tripping, kicking, hitting, spitting on or destruction of a child’s property on purpose.
2. Verbal – these bullies almost always operate when adults are not around. They will make fun of their victims, tease them, call them names, insult them and verbally intimidate them.
3. Cyberbullying – this happens in the digital space, on computers, smartphones, social media, texts and instant messaging. It’s also much harder to catch cyberbullies, as they hide behind anonymity.
Tragically, these statistics are a reflection of what’s happening in our society. The crime rate in South Africa, which includes alarming statistics on genderbased violence and child abuse, has a direct influence on the bullying happening at schools across the country. We’ve had a bullying crisis for years now, and the prevalence of social media and societal violence has just made it worse. Bullying is defined as unwanted aggressive behaviour and usually occurs when there’s a power imbalance between people. When it becomes repetitive, it can inflict significant harm upon the victim.
4. Relational – this bully is usually set on increasing their own social standing by diminishing the standing of another scholar through humiliation, spreading lies and exclusion.
5. Prejudicial – bullies target factors like race, religion, sexual orientation or social standing.
Some bullying statistics in South Africa:
◊ 3.2 million+ children experience bullying annually in South Africa.
◊ 67% of bully victims will not ask a teacher for help because they don’t think it will change their situation.
◊ 90% of school bullying is carried out by schoolchildren.
◊ 160 000 high school scholars bunk school daily to avoid being bullied.
◊ One in 10 scholars drops out of school to avoid being bullied.
◊ 16% of scholars admit they are victims of cyberbullying.
We need to understand that bullying doesn’t occur in isolation.
Stop the
Abuse
Tackling the scourge of bullying is on all of us: How to create a more empathetic, inclusive and supportive environment for our children
By Tshegofatso Komape
We’ve had a bullying crisis for years now, and the prevalence of social media and societal violence has just made it worse.
PARENTING | Bullying
We need to understand that bullying doesn’t occur in isolation. Children often mirror the behaviour they see around them, whether at home, on social media or in their community.
If they are exposed to bullying, abuse or antisocial behaviour in these environments, they may view such actions as normal, making bullying seem acceptable.
We need to seriously look at what happens at home and in our communities. Many children experience violence and fighting in their homes and their communities, and we see that often people who commit violence are celebrated and become famous and rich. Children see that, and it’s attractive to them.
If bullying isn’t addressed at a young age, we’re looking at 21-year-olds in prison because their behaviour hasn’t been checked and resolved.
By acknowledging the societal factors contributing to bullying, we can work toward creating a more empathetic, inclusive and supportive environment for all children.
Bullying can have a deep impact on a child’s self-esteem, mental health and ability to focus in class. Their academic progress often takes a hit, and they may find it hard to engage with their studies. Instead of enjoying school, they’re just trying to get through the day, focusing on survival rather than learning.
Research has shown that being a victim of bullying can lead to longer term impacts including interpersonal violence, substance use, sexual violence, poor social functioning and poor performance. Being bullied at a young age can affect someone well past childhood and can cause lifelong psychological damage.
Warning signs to look out for if you suspect your child is being bullied are changes in sleep patterns, loss of appetite, frequent tears and mood swings, unexplained bruises and scratches, damaged belongings, coming home hungry, not wanting to go to school and deteriorating academic performance.
If your child is the bully, stay calm and listen to understand the reasons behind their behaviour. Don’t defend their actions; work with the school on a restorative approach to identify and address the underlying issues.
Model good behaviour at home, reinforcing the importance of empathy and respect. Seek professional help if necessary to support your child’s emotional growth. Maintain an open line of communication with the school to ensure your child receives the appropriate guidance and support.
For parents who are concerned their child is being bullied, here’s some practical advice:
1. If your child is being bullied, start by really listening to them. Believe the child. How you respond as a parent plays a crucial role in their healing. Validate your child’s feelings; they need to know they didn’t deserve to be bullied, and there’s nothing anyone could ever do to deserve it.
2. Don’t take matters into your own hands; take the issue to the school so they can investigate and discipline if required.
3. Familiarise yourself with the school’s anti-bullying policy to know what to do and to know what the school is supposed to do. Ensure they follow the proper steps, from addressing the bullying to providing the necessary support for the child.
4. Keep checking on the matter. Follow up if you’ve made a complaint and hold the school accountable. If the school doesn’t provide emotional support, find it elsewhere— and immediately.
5. Children shouldn’t ignore bullying. They should report it, as it helps both parties establish the underlying reasons for the bullying.
6. Sometimes children are afraid to talk, so provide them with an avenue to do so. At SPARK Schools, we have ‘expression boxes’ where our scholars can report bullying if they know the victims. Once the staff has read the letters, support can unfold. This provides a voice to children who are too afraid to speak up.
7. Take preventative steps. Children need to be adequately supervised at school, at home and on social media. Cyberbullying is real and is only getting worse. Talk to your child about the types of content on social media and how they should deal with it.
For professional help, contact the South African Depression and Anxiety Group at 0800 567 567 or Childline: 116 on all cellular networks (free).
Tshegofatso Komape is a child protection officer for SPARK Schools (www.sparkschools.co.za).
A weighty
Practical tips for parents for preventing childhood obesity
subject
NUTRITION | Obesity
The World Health Organization reports childhood obesity has risen dramatically in recent decades. This increase has led to more health problems like diabetes, heart disease and psychological issues, says Murray Hewlett, CEO of Affinity Health.
“As a parent, there are many steps you can take to help prevent obesity in your children and promote a healthy lifestyle.”
What is childhood obesity?
Childhood obesity is when a child is significantly overweight, depending on age and height. It’s usually measured using the body mass index (BMI).
BMI calculates a number based on the child’s weight and height and then compares it to age and sex-specific percentiles. If a child’s BMI falls above the 95th percentile, they are considered obese.
Why you should avoid putting your child on a diet
Children are in critical stages of growth and development, and restrictive diets can hinder their nutritional intake. Dieting
Childhood obesity is when a child is significantly overweight, depending on age and height.
usually involves cutting out essential food groups or limiting calorie intake, which can lead to nutrient deficiencies.
Dieting can also negatively affect a child’s mental health. Research from the American Academy of Pediatrics highlights that dieting in children is associated with an increased risk of eating disorders including anorexia nervosa, bulimia nervosa and binge eating disorder. These conditions can have longlasting impacts on mental and physical health.
Instead of putting children on diets, focus on promoting healthy habits they can maintain throughout their lives.
Tips for parents to prevent childhood obesity
1. Encourage healthy eating habits
Causes of childhood obesity
There are various causes of childhood obesity, including:
◊ Poor dietary habits – consuming high-calorie, low-nutrient foods and beverages.
◊ Lack of physical activity – sedentary lifestyle with minimal exercise.
◊ Genetics – a family history of obesity can increase the risk.
◊ Psychological factors – stress, emotional eating and family dynamics.
One of the simplest ways to prevent childhood obesity is to encourage healthy eating habits. Limit your child’s consumption of takeaways and fast food products and offer home-cooked meals instead. Teaching your child to stop eating when full and not feel obligated to clean their plate is essential to fostering healthy eating habits. Start by encouraging your child to listen to their body’s hunger and fullness cues.
Explain that it’s okay to stop eating when they feel satisfied, even if food is left on their plate. Use smaller portions to avoid overwhelming them with too much food at once.
Make mealtime a relaxed and pressure-free environment, emphasising enjoying the food and recognising natural hunger signals.
2. Plan balanced meals Planning balanced meals ensures your child gets the right mix of nutrients. Regular mealand snack times help create a routine and prevent constant snacking throughout the day. Offer healthy snacks like yoghurt, fruits, veggies with hummus, or whole-grain crackers instead of chips,
sweets or cookies—and encourage your child to drink water over fruit juice, energy drinks or fizzy drinks.
3. Make exercise fun
Encourage outdoor play such as riding bikes, playing tag or jumping rope. Enrol your child in sports teams or physical activity classes like swimming, dance or martial arts.
Arrange family activities centred around physical exercise, such as hiking, walking the dog or playing a game of soccer in the park.
4. Limit screen time
Limit your child’s consumption of takeaways and fast food products and offer home-cooked meals instead.
meals together to encourage healthy eating habits and strengthen family bonds. Let your child assist in meal preparation and cooking to teach them about healthy food choices.
Excessive screen time can contribute to a sedentary lifestyle and obesity. Set limits on your child’s time on electronic devices and promote activities that don’t involve screens, such as reading, drawing or playing outside.
5. Lead by example
Children often mimic their parents’ behaviour. You can encourage your child to adopt similar habits by modelling healthy behaviour.
6. Involve the whole family
Making healthy changes can be more successful when the whole family is involved. Eat
7. Open communication
Be open to discussing your child’s concerns about their weight, body image or eating habits. Offer encouragement and support to help your child make healthy choices and feel good about their efforts. If you have concerns about your child’s weight, speak to a registered dietician on ways to manage their diet.
A balanced diet, physical activity, being a positive role model, creating a supportive environment and educating your child about healthy habits can help your child maintain a healthy weight.
The goal is to create a positive and supportive environment where nutritious choices are the norm and
everyone in the family can thrive.
Affinity Health is a leading provider of high-quality healthcare coverage. www.affinityhealth.co.za for more information.
The importance of nutrition for learning
Food forThought
Ahealthy diet is not only important for your child’s physical development and a strong immune system. According to the World Health Organization (WHO), good nutrition helps your child’s brain development, helping them learn better because they’re able to be more productive and proactive.
What should a healthy diet include to ensure healthy mental development from conception to school-going age? Bestmed will help answer this question…
Grow, baby grow!
During pregnancy, nerves grow and connect in your baby’s brain, which ultimately affect your child’s physical senses, attention, learning, processing speed, memory and abilities to plan and control impulses and mood for the rest of their life.
It’s ‘therefore’ important to eat a healthy, balanced diet during pregnancy to support your baby’s health and development. Avoid processed foods, saturated fats and trans fats, and cut down on foods high in salt and/or sugar. Ensure your diet consists of enough fresh fruit and
vegetables, lean protein, nuts and whole grains.
Important nutrients during pregnancy include folate (a B vitamin) or folic acid (synthetic form of folate found in supplements and fortified foods). These nutrients help prevent brain and spinal cord problems in your baby, and decrease the risk of premature birth and low birth weight.
Other important nutrients during pregnancy include calcium, vitamin D, protein and iron to support healthy physical development. Speak to your doctor about the right supplements you need to include with your healthy, balanced diet.
Best for baby (0 to 6 months)
Once your baby is born, breastfeeding is recommended (if possible). Breast milk provides all the nutrients and fluid needed to ensure your baby’s healthy growth, as well as improved brain development and long-term health benefits.
Tips for toddlers (6 months to 2 years old)
The first two years are crucial to your child’s cognitive and behavioural development. In
fact, the brain reaches 80% of its adult weight by 2 years old.
From 6 months, infants should be introduced to a variety of nutritious pureed, mashed and semi-solid foods in addition to breastfeeding. It’s important to include fresh fruit and vegetables, whole grains and food rich in protein such as meat, fish, poultry and eggs in your child’s diet. Do not add sugars or salt.
Start with small amounts of complementary foods and increase the quantity and frequency of meals as your child gets older.
Children (2 years and older)
The brain continues to develop into adolescence. This is when the prefrontal cortex develops. This area of the brain helps your child make decisions, plan and memorise.
poor school performance, reduced productivity, impaired intellectual and social development, or chronic diseases.”
Your Bestmed benefits
Bestmed Medical Scheme covers maternity supplements up to a maximum of R139 per claim, once a month, for a maximum of nine months on select benefit options.
Although all nutrients are important for optimal brain development and cognitive function throughout childhood and adolescence, certain nutrients are particularly important. These nutrients include protein, carbohydrates, iron, iodine, zinc, choline, folate, copper, long-chain polyunsaturated fatty acids, and vitamins A, B6, B12, C and D. A well-balanced diet should provide all these nutrients to your child.
Adequate nutrition is essential to perform well at school. According to the WHO, lack of appropriate nutrition in early childhood has a life-long impact, which “may include
Bestmed members also have access to three baby growth and developmental assessments per year for beneficiaries 0 to 2 years old, as a preventative-care benefit across all options.
Assessments are done at Bestmed partner pharmacy clinics. Search on the Bestmed App or online Member Portal for your nearest network pharmacy clinic.
Beneficiaries 16 years and older also have access to the Tempo wellness programme, which offers two free annual consultations with a Tempo partner dietitian for a personalised eating plan.
For more information, visit www.bestmed.co.za.
The first two years are crucial to your child’s cognitive and behavioural development.
goodness Natural
From young to old, dairy offers benefits to every family member. So why not add it to your meals?
When it comes to planning meals and managing the monthly food budget, dairy products—milk, maas, cheese and yoghurt and others— offer incredible flexibility and versatility. They can be used to enhance the nutritional value of a meal, as well as improve the flavour and texture of a dish. Dairy offers a nutrient-dense option that packs a punch with high-quality protein well balanced with carbohydrates and fats, plus important nutrients such as calcium, phosphorus, potassium and vitamins.
Here are some delicious (and kid-approved) recipes from Rediscover Dairy to help you make the most out of dairy in your family dinners:
Creamy Fish Pie
Serves 6 to 8
Ingredients
◊ 2 Tbsp olive oil
◊ 750g hake or haddock fillets, cut into large chunks
◊ 3 Tbsp fish spice
◊ 500ml (2 cups) fresh cream
◊ 250ml (1 cup) full-cream milk
◊ 1 small onion, finely diced
◊ 6 cups potatoes, peeled and diced
◊ 150g butter
◊ ⅔ cup flour
◊ 1 Tbsp wholegrain mustard
◊ 1 cup frozen peas
◊ 2 cups baby spinach
Method
1. In a saucepan, heat the olive oil and add the onion once the oil is hot. Sauté the onion until cooked and translucent.
2. Add the fish fillets to the onions and continue to sauté for a few minutes. Season with the fish spice and stir well. Once the fish is cooked, set it aside.
3. Place a large frying pan over a medium heat add half of the butter (75g), then melt. Add the flour to the melted butter then whisk until a smooth paste forms.
4. While stirring, slowly add the cream and cook for 2 to 3 minutes or until the sauce has thickened.
5. Add the mustard, peas and baby spinach to the sauce and stir well. Remove from the heat and allow the creamy fish to cool down for 10 to 15 minutes.
6. Preheat your oven to 200°C.
7. Boil the diced potatoes in salted water until tender, then mash with 75g of butter and 1 cup milk.
8. Transfer the cooled creamy fish to a baking dish. Top the fish with the mashed potatoes and spread out evenly.
9. Place in the oven and bake for 20 to 25 minutes or until golden in colour and the edges are bubbling.
02 Beef Stroganoff
Serves 5 to 6
Ingredients
3 Tbsp olive oil
2 Tbsp butter
1 onion, finely sliced
200g brown mushrooms, sliced
400g fillet steak, cut into strips
½ cup flour, to dust the beef strips
¼ tsp salt
¼ tsp black pepper
1 cup (250ml) cream
⅔ cup (160ml) sour cream
Method
1. Heat the oil in a large frying pan or skillet. When the oil is hot, add the butter and melt in the oil. Add the onion and sauté until translucent.
2. Add the mushrooms and cook for a further 3 to 4 minutes, stirring often, until lightly browned.
3. Pour out the onions and mushrooms into a bowl and return the pan to the stove with the heat on high.
4. Dust the beef strips with some
flour. Drizzle the strips of beef with some olive oil and sprinkle on the salt and pepper.
5. Place the steak in the pan in a single layer and brown for about a minute on each.
6. Return the onions and mushrooms to the pan and turn down to medium heat.
7. Pour the cream, followed by the sour cream, into the pan and in stir well. Reduce the heat and allow the sauce to simmer for 10 to 15 minutes.
Easy Chicken Casserole
Serves 8
Ingredients
◊ 1 rotisserie chicken, flesh removed and shredded
◊ 1 Tbsp olive or canola oil
◊ 2 leeks, thinly sliced
◊ 2 corn on the cob, cooked, kernels sliced off
◊ 1 cup cooked petit pois peas
◊ 1 sachet chicken soup powder, mixed with 1½ cups low-fat milk
◊ 4 potatoes, steamed and thinly sliced
◊ 80g grated cheddar
◊ Fresh thyme
Method
1. Sauté the leeks in the olive oil.
2. Add the shredded chicken, corn, peas and chicken soup and milk mixture, warm until the sauce thickens.
3. Top with the sliced potatoes and finish off with grated cheddar cheese and fresh thyme.
4. Roast for 20 to 30 minutes until golden, then serve with a fresh green salad.
For more information and recipes, visit www. rediscoverdairy.co.za .
Method
1. Preheat the oven to 180°C.
2. Bring a big pot of water to the boil, then season well with salt. Cook the pasta by following the package instructions.
3. While the pasta is cooking, start the triple cheese sauce. In a large saucepan, on a medium-high heat, melt the butter, then add all the flour. Whisk it together and cook for about a minute. It should form a smooth paste (roux). Then remove from the heat.
4. Heat up the milk in the microwave for about 2 to 4 minutes, to prevent lumping. Add small amounts of the hot milk to the roux, and mix well until incorporated each time. Cook the sauce for a few minutes, whisking the entire time with a hand whisk for about 5 to 10 min. Your white sauce should be nice and smooth and quite thick. If it’s too thick, just add a bit more milk.
5. Remove the pan from the heat and add the cheeses, stir until melted. Add the paprika and mustard powder, mix well. Season with salt and ground pepper.
6. Drain the cooked pasta. Pour about three-quarters of the cheese sauce into the pasta and give it a good stir with spoon.
7. Pour the mac ‘n cheese mixture into a greased, oven-proof dish. Add the remaining cheese sauce on top of the pasta and smooth it out using the back of a spoon. Make sure you cover the entire surface.
8. Sprinkle the topping over. Cook in the oven for about 20 minutes or until the top is golden brown.
Serves 4 to 6
Ingredients
◊ 100g salted butter
◊ 100g (¾ cup) flour
◊ 750ml full-cream milk
◊ 180g (1½ cup) grated mild cheddar cheese
◊ 120g (1 cup) grated white mature cheddar cheese
◊ 40g ( 1⁄3 cup) Parmesan cheese
◊ ¼ tsp paprika
◊ ½ tsp mustard powder
◊ 500g pasta, uncooked (fusilli is recommended)
◊ 1 tsp salt for cooking the pasta
For the topping:
◊ 60g (½ cup) mild cheddar cheese
◊ 1 small packet sour cream & chives flavoured crisps, crushed (get the kids to help out)
◊ Salt and pepper, to taste
Triple Mac ‘n Cheese 04
EscapesGreat
Meaningful family sojourns for special occasions: Trade in traditional gifts for experiences that last a lifetime
As 2025 shapes up to be the year of experienceled travel, South Africa is emerging as the ultimate destination for families seeking meaningful, memory-making moments with loved ones.
This year, celebrations are evolving beyond traditional gifts, with travellers opting instead for immersive escapes that honour the remarkable people who shaped their lives.
From multigenerational journeys to bold new ‘bravecations’, South Africa’s landscapes—from the iconic Kruger National Park to the rugged beauty of Cape Point— offer the perfect setting to create unforgettable family memories.
Multigenerational travel on the rise
Travellers are increasingly booking holidays that bring generations together, and South Africa’s boutique luxury properties provide the ideal stage.
At Sanctuary Mandela ( sanctuarymandela.com ) , families connect over fine cuisine, captivating art and the rich storytelling woven throughout Nelson Mandela’s former home. Here, history comes alive in an intimate setting where moments of reflection turn into meaningful conversations.
Sanctuary Mandela is surrounded by lush gardens and retreat spaces filled with
perfectly curated exhibits that pay tribute to the former president and global icon. Every corner of the boutique hotel is envisaged to provide the perfect combination of tranquillity, heritage and mindful experiences.
The contemporary dining restaurant serves Mandela’s favourite dishes as previously prepared by his long-time personal chef, Xoliswa Ndoyiya.
For the music lovers, every Sunday Sanctuary Mandela presents a soulful, relaxing afternoon of live jazz music accompanied by a threecourse gourmet meal.
Insider’s tip: For parents who appreciate the finer things—art,
From multigenerational journeys to bold new ‘bravecations’, South Africa’s landscapes offer the perfect setting to create unforgettable family memories.
history and heartfelt connections— this is an experience they will treasure.
Luxury retreats focused on rest and rejuvenation
FFor moms and dads needing true rest, Kruger Shalati: The Train on the Bridge (www. krugershalati.com) provides a sanctuary of calm amid the
wild. With panoramic views over the Sabie River, spa treatments and elegant dining, this destination invites parents to embrace stillness and indulge in well-deserved luxury.
Kruger Shalati offers two types of accommodation: 24 Carriage Suites located on the Train on the Bridge, and seven Bridge House Suites located adjacent to the bridge in a picturesque garden setting with the train’s gentle glow as your backdrop. The historic bridge is where the very first visitors to the Kruger National Park had a pioneering stay within the carriages, following a night of feasting, performance and tales from times long gone.
With a vast range of pristine wilderness to explore in the park and a plethora of African animals to spot, each game drive encounter offers a story of its own.
An abundance of exquisite African-inspired dishes, paired with an authentic African atmosphere and majestic views of the Sabie River, makes for an exceptional dining experience.
In-room spa treatments are just what weary moms need. The special spa menu includes powerful ingredients to heal, restore and rejuvenate—bringing peace and serenity, right in the heart of the bush.
Insider’s tip: With an infinity pool overlooking one of Africa’s most iconic rivers, this is the quiet escape the adults have been dreaming of.
Adventure travel meets bravecations
In 2025, families with teenagers are tapping into their adventurous side with trips that push comfort zones.
LEISURE | Family Travel
At Kruger Untamed’s Tshokwane River and Satara Plains Camps (krugeruntamed.com), guided walking safaris reconnect travellers with ancient tracking techniques and the untamed beauty of the bushveld. It’s a thrilling way to bond as a family while embracing the wild side of South Africa. Both offer a true soul safari in central Kruger National Park during the winter months, the best time for game viewing in the park. Satara Plains Camp is set in wild savannah plains, while Tshokwane River Camp is surrounded by lush riverine bush overlooking an enchanting dry riverbed. Every day offers the possibility of seeing the Big Five, either on guided game drives or walking safaris.
Insider’s tip: By staying at these nomadic camps, you’ll not only enjoy a luxurious wilderness experience but also play your part in helping preserve our beautiful planet. Everything is removed entirely when the camps are dismantled, allowing the land to restore itself during the months in which they don’t operate.
Where scenic beauty meets outdoor experiences
For active families, Cape Point (capepoint.co.za) offers cliffside hikes, panoramic ocean views and relaxed lunches with sweeping vistas.
Cape Point falls within the southern section of Table Mountain National Park. Rugged rocks and sheer cliffs towering more than 200 metres above the sea and cutting deep into the ocean provide a spectacular background for the park’s rich biodiversity.
A day here is an iconic way to mark the occasion with breathtaking scenery. Ride the Flying Dutchman funicular to the steps of the new lighthouse and lookout points above. Then view the unobstructed vistas from your vantage point while discovering the historic lighthouse on the rocky ledges below.
After all the adventure, you can grab a bite to eat at The Food Shop and find the perfect picnic spot in the park, or enjoy a delicious meal paired with incredible views at the Two Oceans Restaurant.
Insider’s tip: Before you leave, pop in at any of the three retail shops to purchase a memento of your
day—the perfect birthday or other specialoccasion gift.
Personalised experiences take centre stage
This year, travellers are choosing special interest tourism to tailor adventures to dad’s passions, whether that’s history, conservation or outdoor adventure.
◊ For the history buff: Sanctuary Mandela brings legacy and learning together in a boutique setting where every corner reveals a story.
◊ For the eco-conscious explorer: Kruger Untamed offers sustainable safari experiences where dads can immerse themselves in the art of tracking and conservation-led travel.
Travellers are increasingly booking holidays that bring generations together, and South Africa’s boutique luxury properties provide the ideal stage.
The
year of intentional, memory-making
travel
◊ For one who loves luxury with purpose: Kruger Shalati combines world-class hospitality with a commitment to uplifting local communities and preserving natural heritage.
◊ For the active adventurer: Cape Point delivers scenic hikes and family-friendly activities, topped off with sumptuous seafood where ocean currents collide.
As family dynamics evolve, so do the ways we celebrate the people we love. Birthdays and anniversaries are no longer just about brunches, flowers or socks; they’re about creating core memories in extraordinary destinations.
In South Africa, these moments unfold against some of the world’s most iconic backdrops, making this the year to trade in traditional gifts for experiences that last a lifetime. making this the year to trade in traditional gifts for experiences that last a lifetime.
We love
BOOKS
The latest Bluey, Peppa Pig and Middle School instalments plus a bunch of African animal adventures are all among this quarter’s favourite reads for youngsters
THE WORLD OF PETER RABBIT
Hop Into My Heart (R185)
Join Peter Rabbit and his friends as they celebrate the precious relationship we have with the little ones in our lives. Whether you’re a parent, grandparent, auntie, uncle, big brother or sister, godparent or guardian, this heartwarming book will help you tell that little person just how much they mean to you.
Honey is waiting to see Doctor Bingo, but some of the other patients the doctor needs to see are in a real pickle! Receptionist Bluey reassures Honey she’ll definitely be seen soon. Will Honey ever get a turn?
Discover the vibrant world of African birds in this enchanting tale! Join the ‘Feathered Five’ on an unforgettable adventure as they navigate the cacophony of the African savannah.
The ‘Nocturnal Nine’ are not your usual crew; in actual fact, there are very few. The midnight gang, not afraid of the dark, for evening is when they find their spark. Join our adventure as we drive through the game park, looking for these creatures: from the owl to the aardvark.
The Feathered Five by Rosslynne Toerien (R190)
The Nocturnal Nine by Rosslynne Toerien (R190)
Bluey: The Doctor by Ladybird (R185)
Ready to torch that tummy? The Gloot Belly Burn Box is your all-inone solution to finally say bye-bye to stubborn belly fat. This powerhouse combo is designed to help you debloat, slim down and feel amazing—inside and out. Inside you’ll find Gloot’s super popular Flat Tummy Toner, Flat Tummy Tonic and Flat Tummy Tea, plus the free 21-Day Belly Burn Guide: your stepby-step plan to flatten your tummy and stay on track.
glootnu.com
Glow from the inside out with your daily dose of nutrient-dense super greens for a delicious and invigorating way to start your day. It blends digestive enzymes and the highest quality probiotics to support gut health and stop uncomfortable bloating; 100% organic fruits and vegetables to promote all-day mood-enhancing energy; and vitamins and minerals that will keep you fighting-fit all-year round. Available in Pineapple, Wild Berry, Mango & Coconut, and Lemon & Lime variants. glootnu.com
Nirvana Natural Bliss Baby Range
Founded by a neuroscientist and mother, Nirvana Natural Bliss blends science and nature to create pure, effective and luxurious skincare. Free from chemicals, the formulations are crafted with precision and care—safe for your baby’s delicate skin. The baby range includes Aqueous Lotion (R190), Baby Hair & Body Wash (R250), Baby Massage Oil (R320), Baby Jelly (R180), Talc-free Baby Powder (R125) and Natural Baby Nappy Cream (R250). nirvananaturalbliss.com
A PICK OF THE LATEST QUALITY MUST-HAVES FOR YOUR LITTLE ONE BEST BUYS
Nip Stay Green Soother Band (R383)
This soft, lightweight band is made from 100% organic cotton, designed to keep your baby’s soother safe and accessible. It meets STANDARD 100 by OEKO-TEX® and is knitted in Germany, with eco-friendly packaging made from over 90% recycled paper. The adjustable clip ensures easy, secure attachment— offering a stylish and sustainable accessory for your baby’s essentials. botreekids.co.za
JenStone Baby Butt Balm (R280)
Made from natural ingredients that will protect, sooth and moisturise your baby’s delicate nappy area, with the tiniest amount of essential oils for added healing properties. Best of all, it is also cloth- nappy-safe. www.jenstone.co.za
we might be tiny feedie® fork + spoon set (R299)
This set ticks all the boxes as baby’s first cutlery. Made from quality, stain-resistant silicone, the utensils are extremely durable yet gentle on baby’s delicate gums (from 6 months old). The large grip handle fits perfectly in your little one’s hand. The set also includes a cute slide-out travel case for on-the-go eating. wemightbetiny.co.za
SmilyMia® Ice Cream Teething Toy (R189)
Make teething a soothing and enjoyable experience with this playful ice cream–shaped teething toy! Crafted with care, it combines safety, functionality and cognitive stimulation to support your baby’s teething journey. The refillable water chamber provides longlasting, soothing relief for sore gums. Made from food-grade silicone.
Wellness Warehouse, takealot.com
Infantino Explore & Store Activity Gym (R944)
Ideal for playtime, featuring vibrant and captivating toys that promote activities such as batting, grasping, kicking and reaching. The assortment of toys includes clacker rings that are enjoyable to grab, crinkle fabrics and a textured teether that is BPA-free. This innovative gym conveniently folds up after playtime, and its easy-tote handles make it convenient for carrying and travel.
medhealthsup.com
Bluey: Friends Plush Toy
Collection (R399.90 each)
Now more of Bluey and Bingo’s family have become cute plush toys! Your child can add Baby Bluey, Chef Bingo, Bluey and Bingo, Muffin’s baby sister Socks, and Bingo’s friend Lila to their collection. Made with deluxe fabrics and featuring embroidered details, the super-soft plushies double as a cuddly toy for showtime, storytime or bedtime. And they’re the perfect size to take anywhere.
Toys R Us, Amazon.co.za
Kidico Daycare Pack (R315)
Kidico’s School Bulk Pack will ensure all your child’s belongings are safe! It has everything you’ll need to label your child’s daycare supplies including files, bags, lunchboxes, bottles, shoes and clothing. Simply fill in the online form to choose your text, font, colour and graphics. There are 130 labels/tags per pack, and they are all water- and scratch-proof.
kidico.co.za
Fisher-Price
Laugh &
Learn® Learn
& Serve Coffee Café (R769.90)
Your tot can now brew up endless cups of fresh pretend play! Styled like a real espresso machine, this interactive barista station comes with 10 role-play accessories and features 100+ songs, sounds and phrases that introduce the alphabet, colours, shapes and more. Let them ‘grind’ beans in the hopper, ‘steam’ milk with the frother, and ‘brew’ up drinks to serve their customers. Leading toy retailers, and online at takealot.com, Loot.co.za, Amazon.co.za
HERE ARE A FEW NIFTY PRODUCTS FOR WHEN YOUR BABY IS GROWING UP FAST!
Happa Melts (R99)
These 100% organic freeze-dried fruit melties taste like candies! Pure goodness and no nasties, no additives, no preservatives added. These delightful treats are fun for kiddos to snack on: they instantly dissolve in the mouth and are super yummy. Available in Fruit Melts and Yogo Melts (infused with probiotics).
Selected Clicks stores, Makro.co.za, takealot.com, medhealthsup.com
Infantino My 1st Tumbler (R359)
The perfect sidekick to keep your little one hydrated! Resembling mommy and daddy’s Stanley Cup, it’s made from lightweight, 100% premium silicone, and is perfectly sized for little hands to hold. The two-piece, leak-resistant straw features a smart valve for smooth liquid flow, and prevents spills even when turned upside down. Available in various colours.
Makro.co.za
Jellystone Designs DIY Calm Down Bottle (R399)
The popular DIY Calm Down Bottle is now available in South Africa. It’s designed for focused, calm play and is used by parents, teachers and therapists to help children selfregulate their breathing and bring back attention as they focus on the swirling contents. You receive all the creative elements required to create a sensory bottle perfect for your child—just add water and it’s ready to go! takealot.com
Schools of colourful fish, too-cute penguin antics, majestic ragged-tooth sharks, glowing jellies, gentle rays and the ever-elusive octopus – these are the reasons you’ll keep coming back to the Two Oceans Aquarium, where every visit is an underwater exploration. Unlock unlimited visits for yourself and your family with Two Oceans Aquarium annual memberships and visit the fish as often as you wish!
Explore the Aquarium your own way! Scuba dive in our exhibits, meet a rockhopper penguin up close, take a guided tour, and watch our animals being fed in the presence of our expert presenters. Come and discover our underwater world.
Buy tickets online www.aquarium.co.za
